The Vibrant Caribbean Pot Vol 2
Soup Season Cookbook
Curry Cookbook
Caribbean Christmas Ebook
Get My Cookbooks
Shop Now

One Kitchen, Many Cultures

Caribbean Classics

These are the iconic dishes every island kitchen knows—jerk chicken, rice and peas, curry goat, callaloo, and more. Timeless Caribbean recipes that honor the roots and rhythm of our cuisine.

Showing: 1 - 12 of 63 Articles
jamaican brown stew fish

Classic Jamaican Brown Stew Salmon

Leave a Comment on Classic Jamaican Brown Stew Salmon
jamaican brown stew fish

Jamaican Brown Stew Salmon is a comforting, flavor-rich dish that reflects the deep traditions of Caribbean cooking. While it’s widely known as a Jamaican classic, the truth is you’ll find similar brown stew techniques used across many islands, each with its own subtle touch. Traditionally, this style of dish is made with whole fish such as snapper, including lane snapper, yellowtail snapper, or even a whole spanner, which are more common across the region.

For this recipe, I used salmon belly, which is not only beautifully rich and tender but also a more affordable option compared to other cuts of salmon. It works exceptionally well here, soaking up the sauce while remaining delicate and flavorful. The fish is seasoned, lightly dusted, and fried until just golden, then gently simmered in a deeply aromatic gravy with bell peppers, ginger, thyme, and a tomato-based backbone.

As the sauce comes together, the kitchen fills with warm, inviting aromas that instantly remind me of home. Whether you’re observing Lent or simply craving a satisfying Caribbean fish dish, this Jamaican Brown Stew Salmon delivers comfort, depth, and that unmistakable island flavor.

Note: Other options for delicious Caribbean Salmon recipes, see my Stewed Salmon, Oven Baked Salmon, Classic Jerk Salmon, and my Ultimate Jerk Salmon.

ingredients for making jamaican brown stew salmon

Ingredient Guide

Salmon Rich, tender fish that absorbs the stew’s flavors while maintaining a delicate texture.
Lime juice Helps cleanse the fish and adds a bright, fresh undertone.
Caribbean green seasoning A herb-based blend that forms the foundation of Caribbean flavor.
Salt Enhances and balances all the flavors in the dish.
Fish seasoning Adds depth and complements the natural taste of the salmon.
Black pepper Brings mild heat and warmth.
All-purpose flour Creates a light coating for the fish to achieve a slight crust when fried.
Oil Used for frying and building the base of the sauce.
Onion Adds sweetness and body to the stew.
Green bell pepper Contributes a slightly bitter, earthy flavor.
Red bell pepper Adds sweetness and color.
Carrot Introduces subtle sweetness and texture.
Scotch bonnet pepper Provides authentic Caribbean heat and aroma.
Pimento berries Delivers a warm, allspice flavor essential to Jamaican cooking.
Ginger Adds a fresh, zesty note to the sauce.
Tomato ketchup Forms the base of the stew with tangy sweetness.
Caribbean browning Gives the dish its signature deep color and slight caramel bitterness.
Brown sugar Balances acidity and enhances the sauce’s richness.
Water Helps create the stew consistency.
Scallions Adds a fresh, mild onion finish.
Garlic (optional) Deepens the savory base of the sauce.
Bay leaves (optional) Adds subtle herbal depth.
Soy sauce (optional) Boosts umami and saltiness.

Shopping Made Easy

  • Look for salmon belly at your fish market as it is usually more affordable and rich in flavor.
  • If you prefer a more traditional approach, ask for whole snapper, such as lane or yellowtail.
  • Caribbean green seasoning can be found at Caribbean grocery stores or made fresh at home.
  • Scotch bonnet peppers are available at West Indian markets and can be substituted carefully if needed.
  • Caribbean browning is typically sold in the international aisle or Caribbean specialty shops.

Cooking Notes from the Kitchen

  • This dish is known as Jamaican Brown Stew, but similar versions are enjoyed across many Caribbean islands using local fish.
  • Traditionally, whole snapper, lane snapper, yellowtail, or even spanner are used instead of salmon.
  • Salmon belly is a great option as it is more affordable and remains tender and flavorful.
  • Washing the fish with lime juice helps remove any raw scent and brightens the final flavor.
  • Fry the salmon just until lightly golden to avoid overcooking before it simmers in the sauce.
  • Cooking the aromatics low and slow helps release their natural oils and deepen the flavor base.
jamaican brown stew fish

Jamaican Brown Stew Salmon Recipe

A rich and comforting Jamaican brown stew salmon recipe featuring lightly fried salmon simmered in a fragrant, savory tomato-based sauce with classic Caribbean herbs and spices.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Course Caribbean Classics, Comfort Food, Easy Caribbean Recipes, In Season, Main Dishes, Seafood & Fish, Sunday Dinners
Cuisine General Caribbean
Servings 5

Ingredients
  

  • 2 lbs salmon cut into 2–3 inch pieces
  • 1 lime juiced
  • 1 1/2 tablespoon Caribbean green seasoning
  • 3/4 tablespoon salt divided
  • 1 teaspoon fish seasoning
  • 1 teaspoon black pepper divided
  • 1 cup all-purpose flour
  • 2 –3 tablespoons oil plus oil for frying
  • 1 large onion sliced
  • 1 medium green bell pepper sliced
  • 1 medium red bell pepper sliced
  • 1/2 medium carrot julienned
  • 1/2 scotch bonnet pepper thinly sliced
  • 5 pimento berries
  • 1 tablespoon ginger grated
  • 1/2 cup tomato ketchup
  • 1 tablespoon Caribbean browning
  • 1 tablespoon brown sugar
  • 2 cups water
  • 2 scallions chopped
  • 4 cloves garlic crushed, optional
  • 2 bay leaves optional
  • 1 –2 tablespoons soy sauce optional

Instructions
 

  • Cut the salmon into 2–3 inch pieces, being mindful of any small bones, then wash with lime juice and cool water. Drain well and place in a bowl.
  • Season the salmon with half of the salt, half of the black pepper, Caribbean green seasoning, and fish seasoning. Allow it to sit briefly so the flavors can settle into the fish.
    seasoned salmon for making jamaican brown stew
  • Lightly dust each piece of salmon in flour, shaking off any excess. Heat oil (about 2-3 cups veg oil) over medium heat and fry the pieces for 4–6 minutes until they turn a light golden color. The gentle sizzle will be melodious as the fish fries, so be sure to ventilate your kitchen as the aroma of fried fish fills the air and this scent can lingure.
    flour dusted salmon for frying to make brown stew
  • salmon frying for jamaican brown stew
  • Remove the salmon and place on paper towels to drain excess oil. Continue frying in batches if necessary.
    crispy fried salmon pieces for making Jamaican brown stew
  • In a deep saucepan, heat 2–3 tablespoons of the same oil used for frying as it contains a lot of flavour, over medium-low heat. Add the onion, bell peppers, carrot, pimento berries, ginger, and scotch bonnet. Cook gently until softened and fragrant, as the warm, comforting scent of the Caribbean fills your kitchen.
    seasoning for Jamaican brown stew salmon
  • Stir in the tomato ketchup and Caribbean browning until fully combined. Add the water and brown sugar, then bring to a gentle boil. Rinse the bowl used to season the fish with a bit of water and add it to the pot to capture any remaining seasoning. This is also when you'd add soy sauce and bay leaves if you dediced on using.
  • Allow the sauce to simmer for about 6 minutes, then add the remaining salt and black pepper as it deepens into a rich, classic brown stew sauce.
    add fried salmon to Jamaican brown stew sauce
  • Gently place the fried salmon pieces into the sauce, spooning the rich gravy over them. Let it simmer for another 4 minutes so the salmon absorbs the deep, savory flavors while staying tender.
    salmon in brown stew sauce
  • Taste and adjust salt as needed, then finish with chopped scallions for a fresh, bright finish.
    final seasoning of salmon in jamaican brown stew
  • Served with roasted breadfruit, refried cassava, coconut rice, or rice and peas, it's a delightful dish to serve this Good Friday, or anytime you feel like a warm, comforting Caribbean fish dish.
    brown stew salmon jamaican style

Video

Notes

Frequently Asked Questions

 
What fish is traditionally used in Jamaican brown stew?
Traditionally, whole snappers such as lane snapper, yellowtail, or even spanner are used across Jamaica and the wider Caribbean.
Can I substitute salmon in this recipe?
Yes, you can use any firm fish, especially traditional Caribbean choices like snapper or kingfish.
Is Jamaican Brown Stew Salmon very spicy?
The heat level depends on the amount of scotch bonnet used. You can reduce or omit it for a milder version. Using Habanero pepper/s is also an option for a milder heat and more fruity flavour.
What does Caribbean browning add to the dish?
Caribbean browning gives the stew its signature deep color and a slightly bitter caramel note.
Can I skip frying the fish?
Frying helps the fish hold its shape and adds flavor, but you can skip it for a softer texture. I also recommend flour-dusting the seasoned fish before frying. The crust will help absorb the Jamaican brown stew sauce, and near the end, the flour will help thicken the gravy or sauce wonderfully. 
Tried this recipe?Let us know how it was!
guyanese mango sour with pholourie

Guyanese Mango Sour Recipe

Leave a Comment on Guyanese Mango Sour Recipe
simple guyanese mango sour recipe

Guyanese Mango Sour is one of those bold, spicy, and tangy condiments that is incredibly simple to put together, yet it delivers a punch of flavor that instantly wakes up anything you serve it with. This Effortless Guyanese Mango Sour is especially perfect when paired with hot, fresh-out-of-the-oil fried pholourie, where the heat and crisp texture of the fritters meet that bright, peppery sourness.

Much like the green mango chutney I shared with the Saheena Bites recently, this version leans into the classic balance of heat, garlic, and roasted geera (cumin), while still maintaining the signature sour profile the condiment is known for. The key to an authentic Guyanese mango sour is starting with a mature green mango that is not yet ripe. That firm, tart flesh is what delivers the sharp, mouthwatering flavor that defines the dish.

As it cooks down, the mango softens and blends beautifully with the garlic and pepper, creating a thick, rustic sauce that is both fiery and tangy. If you grew up in the Caribbean, that first taste of Guyanese mango sour often triggers memories of childhood, when that sharp burst of sour would hit your cheeks and make you smile instantly.

Ingredient Guide

Green mango Provides the bold, sour flavor that defines Guyanese mango sour and gives the sauce its natural thickness as it cooks down.

Garlic Adds a deep aromatic base that balances the sharpness of the mango and complements the heat from the peppers.

Scotch bonnet pepper Brings the signature Caribbean heat and fruity spice that gives the sauce its bold character.

Roasted geera (cumin) Adds a warm, nutty layer of flavor that is traditional in many Guyanese condiments.

Salt Enhances all the flavors and helps balance the sourness of the mango.

Water Helps cook the mango until soft and creates the base consistency of the finished sauce.

Lime juice Brightens the finished mango sour with fresh citrus acidity and enhances the tangy flavor.

Shopping Made Easy

• Look for firm green mangoes that are mature but not ripe, as the sour flavor is essential for authentic Guyanese mango sour.
• Scotch bonnet peppers are commonly available in Caribbean grocery stores and many larger supermarkets.
• If possible, purchase whole cumin seeds and toast them before grinding to make fresh roasted geera.
• Wiri Wiri peppers can sometimes be found at Caribbean markets and are traditionally used in Guyanese cooking.
• Fresh limes are preferred over bottled juice for the brightest citrus flavor.

Cooking Notes from the Kitchen

• The mango should be mature but still green to ensure the proper sour flavor and firm texture during cooking.
• Including the pepper seeds will increase the heat level, so adjust based on your spice tolerance.
• A potato masher gives the sauce a more rustic texture while a stick blender creates a smoother finish.
• Wiri Wiri peppers can replace Scotch bonnet peppers for a more traditional Guyanese flavor profile.
• Lime juice adds a fresher citrus brightness compared to vinegar, which can taste sharper in this sauce.

guyanese mango sour with pholourie

Guyanese Mango Sour Recipe

This Guyanese mango sour is a bold, spicy, and tangy Caribbean condiment made with green mango, garlic, and roasted geera. The sharp tart flavor and heat make it the perfect dipping sauce for pholourie and other fried snacks.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Course Appetizers & Snacks, Caribbean Classics, Easy Caribbean Recipes
Cuisine General Caribbean
Servings 8

Ingredients
  

  • 1 green mango (about 1 lb) peeled and roughly chopped
  • 4 cloves garlic smashed
  • 1 scotch bonnet pepper roughly chopped
  • 3/4 teaspoon roasted geera cumin
  • 3/4 teaspoon salt
  • 3 cups water
  • 1/2 lime juiced

Instructions
 

  • Wash and peel the mango, then give it a rough chop and discard the seed or pit.
    ingredients for guyanese mango sour
  • Place the chopped mango into a pot along with the smashed garlic and the chopped scotch bonnet pepper, including the seeds for heat. Traditionally in Guyana, Wiri Wiri peppers are the pepper of choice, so if you can source them you can use about five instead.
    mango for mango sour
  • adding spicy notes to mango sour
  • Add the water and roasted geera, then bring everything to a boil.
    add roasted cumin to mango sour
  • Reduce to a steady rolling boil and cook for about 25 to 35 minutes, or until the mango softens and begins to fall apart, filling the kitchen with that warm aroma of garlic and toasted geera.
    cook mango sour for 30 minutes
  • Reduce the heat or take the pot off the stove for safety, then use a potato masher or stick blender to puree everything. You can control the texture of the finished Guyanese mango sour, whether you prefer it rustic or smooth.
    puree mango sour
  • Taste and adjust the salt if needed. As you sample it, you should feel that familiar tartness hitting the sides of your cheeks, the same kind of sharp sour taste many of us remember from childhood and our first encounter with this wicked condiment.
    mango sour served with hot pholourie
  • Finish by stirring in the fresh lime juice. I prefer lime over white vinegar (traditionall used in most Giyanese homes) because the citrus brightens the finished Guyanese mango sour and lifts the natural tang of the green mango. If the finished mango sour is ovely tart, add sugar, starting with 1/2 teaspoon.

Video

Notes

Can I make this quicker?

 
Quick Method for Guyanese Mango Sour
Wash, peel, and roughly chop the green mango, discarding the seed.
Place the chopped mango into a blender along with the smashed garlic, the chopped hot pepper of choice, and about 3/4 of the water. Blend until you get a coarse puree. It does not need to be perfectly smooth.
Pour this mixture into a pot and place it over medium heat.
Add the roasted geera and salt, then bring the mixture to a gentle simmer.
Let it cook for about 15 minutes, stirring occasionally, until the raw mango flavor softens and the sauce thickens slightly. The aroma of the garlic and roasted geera will begin to come through as it cooks.
Taste and adjust the salt if needed. You should still get that sharp tartness on the sides of your cheeks, the same sour punch that makes mango sour so memorable.
Finish by stirring in the fresh lime juice, which brightens the sauce and lifts the natural tang of the green mango.
This method keeps the same flavor profile, but cuts the cooking time roughly in half.
Cooking Notes
• Pureeing the mango first helps it break down faster, which shortens the cooking time.
• You still want to simmer the sauce so the raw garlic and mango flavors mellow slightly.
• Keeping the puree slightly coarse gives the finished mango sour a more traditional texture.
Tried this recipe?Let us know how it was!
salmon head broff (soup)

Incredible Salmon Head Broff (Caribbean Fish Broth)

Leave a Comment on Incredible Salmon Head Broff (Caribbean Fish Broth)

During the Lenten season leading up to Easter, many Caribbean families turn to seafood-based meals as part of the tradition of avoiding meat. It is a time when simple, nourishing dishes take center stage in the kitchen, and soups like this one are especially comforting. This Incredible Salmon Head Broff is a perfect example of how humble ingredients can come together to create something deeply flavorful and satisfying.

With the current state of food prices in Canada, the cost of fish has climbed to almost unaffordable heights, even at Asian supermarkets, where it is usually cheaper than in most grocery stores. Luckily, some of the less desirable parts of the fish, like the head, are still somewhat within my budget. And if you grew up in the Caribbean, you would know that the fish head is where a lot of the real flavor lives.

While growing up in Trinidad and Tobago, broff was typically made with fish like King Fish, Carite, or Red Snapper, and green fig (green cooking bananas), along with macaroni (bucantini style) would almost always be an integral part of the pot. The recipe itself is already close to perfection, with hearty vegetables, herbs, and the natural richness of the fish creating a beautiful broth.

This Incredible Salmon Head Broff is also quite close to Jamaican Fish Tea. Across the Caribbean, you will see variations of this soup with ingredients like yam, dasheen, cabbage, flour dumplings, or green bananas added to the pot depending on the island and the home cook.

Ingredient Guide

Salmon Head The main ingredient which gives the broth its rich seafood flavor and depth.

Lemon Used to wash the fish and help remove any raw fish scent before cooking.

Caribbean Green Seasoning Adds a foundational layer of fresh Caribbean herb flavor to the fish.

Fish Seasoning (Fish Stock Powder) Intensifies the seafood flavor and enriches the broth.

Potato Adds body and heartiness while helping make the soup more filling.

Sweet Potato Contributes natural sweetness and balances the savory elements in the broth.

Christophene (Chayote / Chocho) A mild vegetable that absorbs the flavor of the broth beautifully.

Pumpkin Adds subtle sweetness, color, and richness to the soup.

Onion Builds the aromatic base of the broth.

Garlic Adds warmth and depth to the overall flavor.

Celery Brings gentle aromatic balance to the soup.

Carrot Adds sweetness and color while contributing texture.

Black Pepper Provides gentle heat and depth.

Thyme A classic Caribbean herb that perfumes the broth while it cooks.

Salt Enhances and balances the flavors in the soup.

Water Forms the base of the broth while extracting flavor from the fish and vegetables.

Scotch Bonnet Pepper Brings the signature Caribbean heat and fragrance to the soup.

Light Soy Sauce Adds umami and a deeper color to the broth.

Okra (Ochro) A traditional Caribbean vegetable that slightly thickens the broth.

Broccoli An optional addition that adds extra nutrition and texture.

Lime Added at the end to brighten the finished broth.

Chadon Beni (Culantro) A bold Caribbean herb that finishes the soup with fresh herbal flavor.

Shopping Made Easy

• Salmon heads are commonly available at Asian supermarkets or fish markets and are usually far more affordable than fillets.
• Christophene may also be labeled chayote or chocho, depending on the grocery store.
• Chadon beni is typically found at Caribbean or West Indian grocery stores.
• If chadon beni is unavailable, cilantro can work as a substitute, though the flavor will be slightly different.
• Caribbean green seasoning can be purchased at Caribbean markets or made fresh at home.
• Scotch bonnet peppers are usually available at Caribbean or international grocery stores.

Cooking Notes from the Kitchen

• Keeping the root vegetables in larger pieces helps them maintain their structure during cooking.
• Leaving the Scotch bonnet pepper whole gives the soup flavor without making it overly spicy.
• Skimming the surface while the soup cooks helps keep the broth clean and clear.
• Fish heads release collagen and oils, which create a rich and nourishing broth.
• This soup often tastes even better the following day as the flavors deepen.

salmon head broff (soup)

Incredible Salmon Head Broff (Caribbean Fish Broth)

A warm and comforting Caribbean fish broth made with salmon heads, hearty vegetables, and fresh herbs. This nourishing soup is especially popular during Lent when seafood dishes are commonly enjoyed leading up to Easter.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 40 minutes
Course Caribbean Classics, Featured, In Season, Seafood & Fish, Soup, Winter Recipes
Cuisine General Caribbean
Servings 6

Ingredients
  

  • 2 lbs salmon head
  • 1 lemon juiced
  • 2 tablespoons Caribbean green seasoning
  • 3 tablespoons fish seasoning fish stock powder
  • 1 lb potato cut in large chunks
  • 3/4 lb sweet potato cut in large chunks
  • 1 large christophene cut in large chunks
  • 3/4 lb pumpkin cut in large chunks
  • 1 large onion sliced
  • 6 cloves garlic smashed
  • 2 stalks celery chopped
  • 1 large carrot chopped
  • 1 tablespoon black pepper divided
  • 6 sprigs thyme
  • 3/4 tablespoon salt adjust to taste
  • 10 cups water adjust as needed
  • 1 scotch bonnet pepper whole
  • 1 1/2 tablespoons light soy sauce
  • 12 –16 okra trimmed
  • 1/2 lb broccoli optional
  • 1 lime juiced
  • 3 tablespoons chadon beni chopped

Optional Ingredients

  • Fish stock instead of water
  • Cabbage
  • Green cooking banana

Instructions
 

  • Wash the salmon head with the lemon juice and cool water, then drain and season with the Caribbean green seasoning and fish seasoning.
    seasoned salmon heads for making soup
  • Wash and prep the other ingredients, trying to keep the sweet potato, potato, carrot and christophene in large pieces so they hold their shape when the soup is completed.
    vegetables for making fish broff
  • Place the sweet potato, potato, carrot, celery, onion, garlic, fish, half of the black pepper, salt and thyme in a large soup pot.
    vegetables for making salmon head broff
  • Tuck the seasoned fish pieces in between the vegetables, then add the water. Add the soy sauce and place the whole scotch bonnet pepper in the pot. Bring to a boil, then reduce to a rolling simmer, adjusting the water level if needed as it cooks.
    seasoned salmon head in soup
  • Cook for about 25 minutes, skimming off any scum from the top and discarding it.
    salmon head soup simmering
  • Add the okra and stir well, but be gentle as you do not want to break up the fish.
    adding okra to fish soup
  • About 10 minutes later add the broccoli. This is not traditional to the recipe but it is a great way to add more beneficial vegetables to the mix. Spinach or shredded dasheen bush leaves would also work nicely here.
  • Four minutes later taste and adjust the seasoning to your liking. Remove the scotch bonnet pepper or break it open to release the sizzle of the Caribbean sunshine (heat) if you want more kick in the broth. Add the remianing black pepper.
    final seasoning of fish soup made with salmon
  • Finish by adding the lime juice to brighten everything up and the chopped chadon beni for that final herbal note. Turn off the stove and enjoy.
    hot salmon head broff (soup)
  • Caution. The more you stir the pot as the broff cooks, it will break up the salmon head and it may relase bones. I'd also recommend letting your guests know about the bones of the fish as it can be a potential choking hazard.

Video

Notes

Frequently Asked Questions

 
Can I use another type of fish instead of salmon head?
Yes. Traditional Caribbean broff is commonly made with fish such as King Fish, Carite, or Red Snapper. Any firm fish head or bone-in fish pieces will work well for this soup.
Is Salmon Head Broff similar to Jamaican Fish Tea?
Yes. Both dishes are light Caribbean fish soups built with fresh herbs, vegetables, and fish. Jamaican Fish Tea sometimes includes yam, dumplings, or green bananas, depending on the region.
Can I add green fig to this recipe?
Yes. Green cooking bananas are very traditional in many Caribbean broths and would work beautifully in this recipe.
How spicy is this soup?
When the Scotch bonnet pepper is left whole, it mainly adds aroma and gentle warmth. Breaking the pepper releases the sizzle of the Caribbean sunshine and will increase the heat in the broth. Discard once the soup is finished cooking and be mindful not to break it as it simmers.
Tried this recipe?Let us know how it was!
fried saheena bites with classic mango chutney

Tasty Saheena Bites With Mango Chutney

Leave a Comment on Tasty Saheena Bites With Mango Chutney

Saheena is one of those beloved Caribbean (Trinidad and Tobago, Guyana) snacks that instantly brings back memories of roadside vendors outside my primary school in Marabella, family gatherings during Divali, and the comforting aroma of freshly fried treats filling the kitchen. These Tasty Saheena Bites With Mango Chutney are my smaller, bite-sized take on the traditional version enjoyed throughout Trinidad and Tobago and Guyana. While the classic saheena is often made with dasheen (taro) leaves and sometimes rolled or stuffed with curried channa, this version keeps things simple, approachable, and just as delicious.

For this recipe, I used baby spinach, which is much easier to find in most grocery stores outside the Caribbean. When I’m back home in the islands, I would absolutely reach for fresh dasheen (taro) leaves, just as our ancestors traditionally did. The spinach works beautifully here, creating tender, flavorful fritters with flecks of green throughout the batter.

As the saheena bites fry, the gentle sizzling becomes almost musical, and the scent of garlic, roasted cumin, turmeric, and herbs fills the kitchen most invitingly. They develop crisp golden edges while remaining soft inside. Paired with a bright, raw green mango chutney made with lime, garlic, and chadon beni, each bite delivers a perfect balance of savory, tangy, and slightly spicy flavors. In my opinion, this chutney is the absolute best condiment for dipping these warm, crispy saheena bites.

fried spinach saheena

Ingredient Guide

Green Mango The tart base of the chutney, bringing a sharp, refreshing acidity that balances the fried saheena perfectly.

Chadon Beni A deeply aromatic Caribbean herb that adds a bold, grassy flavor to the chutney and the batter.

Cilantro Used as an alternative to chadon beni when it is not available, providing a similar herbal brightness.

Garlic Adds savory depth and pungency to both the chutney and the saheena batter.

Salt Enhances the natural flavors of the mango and the seasoned fritters.

Lime Juice Brings fresh citrus acidity to the chutney and balances the mango’s tartness.

Sugar Softens the sharpness of the mango and lime while rounding out the chutney.

Water Helps loosen the chutney to the right dipping consistency.

All Purpose Flour Provides the structure that holds the saheena batter together.

Ground Split Peas (Split Pea Flour) A traditional component that adds body, flavor, and a slight nuttiness to the fritters.

Baby Spinach The leafy base of the saheena bites, offering color, flavor, and tenderness.

Yeast Creates a slightly airy texture and lightness in the batter as it rests.

Scotch Bonnet Pepper Brings authentic Caribbean heat and a fruity pepper flavor.

Turmeric Adds a subtle earthy flavor and a warm golden hue.

Geera (Ground Roasted Cumin) A classic Caribbean spice that delivers a deep, nutty aroma and flavor.

Vegetable Oil Used for frying the saheena bites until crisp and golden.

Shopping Made Easy

• Look for a firm green mango that is completely unripe, as ripe mangoes will be too sweet for this chutney.

• Chadon beni is commonly sold at Caribbean and Latin markets, but cilantro is a good substitute if it is unavailable.

• Ground split peas or split pea flour can usually be found at Caribbean, Indian, or international grocery stores.

• Baby spinach is widely available at most supermarkets and works well when dasheen leaves are not accessible.

• Scotch bonnet peppers are often sold in Caribbean markets, though habanero peppers can be used if needed.

Cooking Notes from the Kitchen

• When chopping the spinach, aim for a fine cut so it distributes evenly throughout the batter.

• Using your hands to mix the batter helps work the spinach and flour together more evenly than using a spoon.

• Allowing the batter to rest gives the yeast time to activate and helps create a lighter texture.

• The oil should produce a gentle sizzling sound when the batter hits the surface. If the oil is too hot, the outside will brown too quickly.

• Fry the saheena bites in batches so the oil temperature stays consistent and the fritters cook evenly.

• A wok or deep pot with high sides helps reduce oil splatter while frying.

fried saheena bites with classic mango chutney

Tasty Saheena Bites With Mango Chutney

These crispy Caribbean saheena bites made with spinach and split pea flour are served with a bright, tangy green mango chutney for the perfect savory snack or appetizer.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 45 minutes
Course Appetizers & Snacks, Caribbean Classics, Easy Caribbean Recipes, Vegan
Cuisine General Caribbean
Servings 30 bites

Ingredients
  

For The Mango Chutney

  • 1 green mango peeled and chopped
  • 1 tablespoon chadon beni chopped
  • 3 cloves garlic crushed
  • 1/2 teaspoon salt
  • 2 limes juiced
  • 1/2 teaspoon sugar
  • 2 tablespoons water

For The Saheena

  • 1 1/2 cups all purpose flour
  • 3/4 cup split pea flour
  • 3/4 lb baby spinach washed and finely chopped
  • 1 tablespoon yeast
  • 4 cloves garlic crushed
  • 3/4 teaspoon salt
  • 2 tablespoons chadon beni chopped
  • 1/2 scotch bonnet pepper finely diced
  • 1/3 teaspoon turmeric
  • 3/4 teaspoon geera ground roasted cumin
  • 1 cup water adjust as needed

Instructions
 

  • Wash, peel, and cut the green mango into small pieces. Try to select a mature green mango that is firm and tart rather than ripe, as the chutney should have a slightly sour edge that balances the fried saheena.
    ingredients for green mango chutney
  • Place the mango pieces into a blender along with the chopped chadon beni, crushed garlic, salt, lime juice, sugar, and water. Blend until smooth. If you prefer a chutney with more texture, you can grate the mango instead and blend the remaining ingredients before mixing them together.
    blender making green mango chutney
  • crush garlic for making raw green mango chutney
  • Taste the chutney and adjust the salt or pepper if needed. Set aside or refrigerate. This chutney can be stored in the refrigerator for up to one week.
    store finished green mango chutney in the fridge
  • Thoroughly wash the baby spinach, drain well, and chop it very finely.
  • In a large bowl combine the all purpose flour, split pea flour, chopped spinach, yeast, crushed garlic, salt, chopped chadon beni, diced scotch bonnet pepper, turmeric, and ground roasted cumin.
  • Add 3/4 of the water to start with and add as needed, and mix well to form a thick batter. You can use a spatula, but I prefer using my hands (as explained in the video), working the batter through my fingers to ensure everything is evenly distributed and properly combined.
  • Cover the bowl and allow the batter to rest for about 30 to 45 minutes so the yeast can activate.
  • Heat about 3 cups of vegetable oil in a wok or deep pot over medium heat. The oil should be hot enough that the batter sizzles gently when added, but not aggressively.
    heat oil for frying saheena
  • Using two tablespoons, scoop portions of the batter and carefully drop them into the hot oil. The fritters should begin sizzling immediately.
    begin frying saheena bites in hot oil
  • Allow the saheena bites to fry for about 4 to 6 minutes, turning them occasionally so they cook evenly and develop crispy golden edges while cooking fully through the center.
    6 minutes of frying the saheena will get golden crispy edges
  • As they fry, the gentle sizzling will fill the kitchen with a wonderful aroma from the garlic, cumin, and herbs.
  • Remove the saheena bites with a slotted spoon and place them on paper towels to absorb excess oil. If you like, you can lightly sprinkle them with salt while they are still hot.
    fried spinach saheena
  • Continue frying in batches so the pot is not overcrowded.
    place fried saheena on paper towels for excess oil
  • Serve the saheena bites warm with the green mango chutney for dipping. Excess can be refridgerated and reheated in an air fryer.
    serve hot saheena bites with mango chutney

Video

Notes

Frequently Asked Questions

 

Can I use dasheen leaves instead of spinach?

Yes. Traditional saheena is made with dasheen (taro) leaves, which provide a slightly more robust flavor and texture. Spinach is used here because it is easier to find and still produces excellent results.

What can I substitute for chadon beni?

If chadon beni is unavailable, cilantro works as a good substitute. While the flavor is slightly different, it still adds the herbal freshness the recipe needs.

Can I make the mango chutney less spicy?

Absolutely. Simply reduce or omit the scotch bonnet pepper when blending the chutney. The tart mango and lime will still give you a vibrant dipping sauce.

How do I reheat leftover saheena bites?

Saheena bites can be reheated in an air fryer for a few minutes until heated through. This helps restore much of the crisp texture.

Can I make the batter ahead of time?

It is best used after the resting period once the yeast activates. If preparing ahead, mix the dry ingredients and add water shortly before frying.
Tried this recipe?Let us know how it was!
rou cou roasted chicken resting

Simple Oven Roasted Rou Cou (Annatto) Chicken

Leave a Comment on Simple Oven Roasted Rou Cou (Annatto) Chicken

Simple Oven Roasted Rou Cou (Annatto) Chicken is one of those dishes that connects modern home cooking with some of the oldest traditions of Caribbean food culture. Rou cou, also known as annatto or achiote, has been used by Indigenous communities across the Caribbean and South America for generations. In my own kitchen, this vibrant ingredient delivers both beautiful colour and a subtle earthy flavour that pairs wonderfully with roasted meats.

While researching my upcoming BBQ and grilling cookbook and speaking with native Warao elders, I was reminded how simple many traditional marinades truly were. Fresh herbs, rou cou, and time were often all that was needed before cooking meat over a wood or charcoal fire. That gentle smoke combined with annatto created something truly special.

This Simple Oven Roasted Rou Cou (Annatto) Chicken brings those same flavours into a home kitchen where an open fire may not always be practical. By spatchcocking the chicken and roasting it in the oven, you still achieve juicy meat, crisp skin, and that unmistakable annatto colour that makes the dish so inviting.

The result is a vibrant roasted chicken built on a strong foundation of fresh herbs and classic Caribbean seasonings. It works beautifully for a family dinner or when entertaining guests and is one of those recipes that proves simple ingredients can deliver big flavour.

Ingredient Guide

Whole Chicken The foundation of the dish. Spatchcocking the chicken allows it to cook more evenly while helping the skin roast beautifully.

Lemon or Lime Used to wash the chicken before seasoning, which is a common Caribbean preparation step that helps clean and freshen the meat.

Olive Oil Helps the seasoning spread evenly across the chicken and assists with browning during roasting.

Rou Cou (Annatto Extract) Provides the signature deep orange-red colour and a mild earthy flavour that defines the dish.

Sea Salt Enhances the natural flavour of the chicken and balances the other seasonings.

Black Pepper Adds gentle heat and depth to the marinade.

Caribbean Green Seasoning A fragrant blend of fresh herbs and aromatics that brings the herbal backbone typical of many Caribbean marinades.

Angostura Bitters A classic Caribbean ingredient that adds subtle herbal complexity and depth to the marinade.

Smoked PimentĂłn (Paprika) contributes colour and a mild smoky accent that complements the roasted chicken.

Shopping Made Easy

• Rou cou or annatto extract is commonly sold in Caribbean grocery stores and Latin markets.
• Caribbean green seasoning is often available pre-made at West Indian markets, though many cooks also make it fresh at home.
• Smoked paprika can be found in most major supermarkets in the spice section.
• Angostura bitters are widely available in liquor stores and many grocery stores with cocktail supplies.
• If purchasing a whole chicken, ask your butcher to spatchcock it for you if you prefer not to do it at home.

Cooking Notes from the Kitchen

• Spatchcocking the chicken allows it to roast evenly and shortens cooking time while helping the skin crisp nicely.
• Allowing the chicken to marinate for several hours gives the rou cou and herbs time to penetrate the meat.
• Elevating the chicken on a wire rack ensures hot air circulates underneath for more even roasting.
• Basting the chicken halfway through roasting helps build flavour and deepen the colour of the skin.
• Resting the chicken before slicing helps keep the juices inside the meat.

rou cou roasted chicken resting

Simple Oven Roasted Rou Cou (Annatto) Chicken

This oven roasted rou cou chicken uses annatto, Caribbean green seasoning, and fresh herbs to create a vibrant Caribbean-style roasted chicken with beautiful colour and deeply herbal flavor.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Course Caribbean Classics, Chicken Recipes, Easy Caribbean Recipes, Sunday Dinners, Weeknight Dinners
Cuisine General Caribbean
Servings 4

Ingredients
  

  • 1 whole chicken about 3 lbs, spatchcocked
  • 1 lemon or lime juiced, for washing
  • 2 tablespoons olive oil
  • 4 tablespoons rou cou annatto extract
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 tablespoon Caribbean green seasoning
  • 1 teaspoon Angostura bitters
  • 3/4 tablespoon smoked pimentĂłn paprika

Instructions
 

  • Spatchcock the chicken by cutting down the spine and pressing firmly on the breastbone to flatten it.
    spatch cock chicken for rou cou roasted chicken
  • Wash the chicken with the juice of the lemon or lime and cool water, then pat dry with paper towels.
    seasoning chicken for rou cou roasted chicken
  • Place the chicken skin side down and season with the olive oil, rou cou, sea salt, black pepper, green seasoning, Angostura bitters, and smoked paprika. As the rou cou touches the meat, you will notice the beautiful orange-red colour develop along with its light earthy aroma and the fresh herbal fragrance of the green seasoning.
    seasoned rou cou chicken
  • Rub the marinade evenly over the chicken and place it in the refrigerator to marinate for 4 hours. Reserve any marinade left in the bowl after marinating.
    rou cou seasoned chicken
  • Preheat the oven to 380°F.
    rou cou marinade
  • Line a baking pan and place a wire rack inside so the chicken is elevated while roasting.
    seasoned rou cou chicken for roasting
  • Place the chicken skin side down on the rack and roast uncovered on the middle rack of the oven for 30 minutes.
  • At this stage your kitchen should begin to fill with the rich scent of roasting chicken and fresh herbs. Carefully remove the pan from the oven, flip the chicken so it is skin side up, and baste with the reserved marinade.
    baste chicken with rou cou and herb marinade
  • chicken roasting in rou cou marinade
  • Return the chicken to the oven and continue roasting uncovered for another 40 to 45 minutes until the skin deepens in colour and the chicken is fully cooked.
    baste the rou cou chicken while roasting
  • Remove from the oven and allow the chicken to rest for 5 to 8 minutes before slicing so the juices settle back into the meat.
    I enjoy this Oven Roasted Rou Cou Chiken with chesy mashed cassava, but any side of carb or sald will be just an wonderful.
    rou cou roasted chicken resting

Video

Notes

Frequently Asked Questions

What is rou cou and how does it affect the flavor of chicken?

Rou cou, also known as annatto or achiote, comes from the seeds of the achiote tree. It is primarily used for its deep red-orange colour and mild earthy flavour. When used in roasted chicken, it adds beautiful colour and subtle depth without overpowering the meat.

Can I substitute annatto if I cannot find rou cou?

If rou cou or annatto extract is unavailable, you can use annatto powder mixed with oil as a substitute. While the colour will be similar, the flavour may be slightly milder depending on the brand.

Why is the chicken spatchcocked for this recipe?

Spatchcocking allows the chicken to lie flat while roasting. This helps the bird cook faster and more evenly while also allowing more of the skin to crisp up during roasting.

Can this rou cou chicken be cooked on a grill instead of the oven?

Yes, this marinade works beautifully on a charcoal or wood grill. Cooking the chicken over live fire adds a light smoky flavour that pairs exceptionally well with annatto.

How do I know when the chicken is fully cooked?

The chicken is done when the internal temperature reaches 165°F in the thickest part of the breast or thigh, and the juices run clear when pierced.
Tried this recipe?Let us know how it was!

Easy Slow Cooker Jerk Pork

Leave a Comment on Easy Slow Cooker Jerk Pork
Jamaican jerk pork

Easy Slow Cooker Jerk Pork is one of those meals that fills your kitchen with the warm, comforting scent of the Caribbean long before dinner is ready. While jerk chicken may be more popular with many who enjoy Caribbean cuisine, jerk pork has always been my preference. Over the years, I’ve shared my Lazy Man’s Jerk Pork and the Ultimate Jerk Pork done on the grill, especially during the summer months. But this slow cooker jerk pork is perfect for when you want that same bold Jamaican jerk flavor without having to tend to a grill.

Using a slow cooker or crock pot means you can get this Jamaican jerk-inspired roast pork started and let it do its thing while you focus on other chores or simply relax. The spices bloom as the pork sears, and as it slowly cooks, the layers of citrus, thyme, and allspice develop into something truly satisfying. Whether you slice it or let it go a little longer for a pulled texture, this slow cooker jerk pork delivers authentic island flavor with very little fuss.

Ingredient Guide

Pork – The star of this recipe. I recommend a cheaper bone-in cut because the slow cooking process breaks it down beautifully, giving you tender, flavorful results.

Lime or Lemon – Used to wash the pork in traditional Caribbean fashion. It freshens the meat and prepares it for seasoning.

Jamaican Jerk Marinade – This is where the bold flavor comes from. It carries the warmth of allspice, cinnamon, nutmeg, heat, and herbs that define jerk cooking.

Vegetable Oil – Necessary for searing the pork and helping to bloom the spices in the marinade.

Apple Juice – Used to deglaze the pan and add subtle sweetness and moisture to the slow cooker.

Salt – Enhances all the flavors and balances the sweetness and spice.

Orange – Adds natural citrus sweetness and aromatic depth as it slowly cooks with the pork.

Onion – Provides savory backbone and helps build layers of flavor in the slow cooker.

Bay Leaves – Infuse the dish with gentle herbal notes during the long cook.

Brown Sugar – Balances the heat from the jerk marinade and supports caramelization.

Pimento Berries (Allspice) – A classic Caribbean spice that reinforces the authentic jerk profile.

Thyme – Essential in Caribbean cooking, bringing earthy, herbal freshness.

Celery – Adds aromatic depth and subtle savory balance.

Scotch Bonnet Pepper – Optional, but adds true Caribbean heat and intensity.

Honey or Maple Syrup – Optional replacement for brown sugar, offering a different layer of sweetness.

Scallions – Optional fresh finish that adds brightness and mild onion flavor.

crock pot jerk pork

Shopping Made Easy

Most supermarkets carry affordable bone-in pork shoulder or similar cuts that work well for slow cooking.

Jamaican jerk marinade can be found in Caribbean grocery stores and often in the international aisle of larger supermarkets.

Whole allspice is typically labeled as pimento berries or allspice in spice sections.

Scotch bonnet peppers are easiest to find in Caribbean markets, though habaneros can be substituted.

Fresh thyme, citrus, onions, celery, and bay leaves are widely available year-round.

Cooking Notes from the Kitchen

Searing the pork is not just about color, it helps awaken the spices in the jerk marinade.

Deglazing the pan ensures none of that flavor is left behind.

Cooking time determines texture; sliceable at four hours and shreddable closer to four and a half hours on high.

Resting the pork before slicing helps it retain moisture.

The strained liquid can be reduced into a rich gravy to serve alongside the pork.

Easy Slow Cooker Jerk Pork

This slow cooker jerk pork delivers bold Jamaican-inspired flavor with minimal effort. The gentle, slow cooking process creates tender pork that can be sliced or shredded for a satisfying Caribbean meal.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 4 hours 30 minutes
Course Caribbean Classics, Easy Caribbean Recipes, Featured, Pork Recipes, Sunday Dinners, Weeknight Dinners
Cuisine General Caribbean
Servings 6

Ingredients
  

  • 3 lbs pork bone-in
  • 1 lime or lemon juiced for washing
  • 4 tablespoons Jamaican jerk marinade spicy
  • 3 tablespoons vegetable oil
  • 1 cup apple juice
  • 1 teaspoon salt
  • 1 large orange cut into wedges
  • 1 large onion rough chopped
  • 2 bay leaves
  • 1 tablespoon brown sugar
  • 1 teaspoon pimento berries allspice
  • 6 sprigs thyme
  • 2 stalks celery rough chopped
  • 1 scotch bonnet pepper diced, optional
  • 2 to 3 tablespoons honey or maple syrup optional
  • 2 tablespoons fresh scallions chopped, optional

Instructions
 

  • Wash the pork with the juice of the lime or lemon and cool water, then pat it dry. This is something I grew up doing and it helps freshen the meat before seasoning.
    seasoning and flavour ingredients for making jamaican jerk pork
  • Season the pork with the jerk marinade. I use my hands to really rub it into the meat, especially into the crevices. Be mindful that the marinade can irritate your skin, so wearing gloves is a good idea if you are sensitive. You can allow it to marinate for a few hours or overnight, but since we are slow cooking this, I went ahead immediately.
    seasoned jerk pork for slow cooker
  • Heat the vegetable oil in a wide pan over medium heat and add the seasoned pork. After about four minutes, flip it and continue until all sides are nicely browned. This step gives the pork color and helps seal in the juices, but more importantly it blooms the spices in the jerk marinade. Almost immediately you will get that warm scent of cinnamon, nutmeg, and allspice throughout your kitchen. Such a comforting aroma.
  • Remove the pork and place it in the slow cooker.
    sear jerk pork on all sides
  • Discard most of the oil from the pan and turn the heat down to low. Deglaze the pan with the apple juice, scraping up all the flavorful bits as it comes to a boil. As soon as it reaches a boil, turn off the stove and pour this liquid into the slow cooker.
  • Add the salt, orange wedges, onion, bay leaves, brown sugar, pimento berries, thyme, celery, and any optional ingredients to the slow cooker.
    seasoned jerk pork
  • Close the lid and cook for 4 1/2 hours on high or 7 to 8 hours on low.
    jerk seasoned pork in the slow cooker
  • After about three hours, flip the pork in the slow cooker and continue cooking.
    flip the jerk pork after 3 hours in the slow cooker
  • At the four hour mark, test the pork for tenderness. At this stage it will be perfect for slicing. If you continue to about four and a half hours on high, it will begin falling apart and take on the texture of pulled pork.
    finished slow cooker jerk pork
  • Remove the jerk pork from the slow cooker and allow it to rest for about 15 minutes before slicing or shredding.
  • Strain the liquid, discard the solids, and skim off the fat. You can use it as is or reduce it further to create a rich sauce or gravy to serve with the pork.
    creating jerk gravy for roasted pork
  • Serve on sandwiches, with rice and peas, or alongside your favorite side dishes.
    sliced slow cooker jamaican jerk pork

Video

Notes

Frequently Asked Questions

How long does slow cooker jerk pork take to cook?
Slow cooker jerk pork cooks for about 4 1/2 hours on high or 7 to 8 hours on low. At four hours, it will be sliceable, and slightly longer cooking will give you a pulled pork texture.
Can I make slow cooker jerk pork less spicy?
Yes. Use a milder jerk marinade and skip the optional scotch bonnet pepper. You can also slightly increase the sweetness to balance the heat.
What is the best cut of pork for slow cooker jerk pork?
A bone-in pork shoulder or similar affordable cut works best. The slow cooking process breaks down the connective tissue for tender results.
Do I have to sear the pork first?
While you can technically skip it, I highly recommend searing. It deepens the flavor and allows the spices to bloom, creating that signature aroma in your kitchen.
Tried this recipe?Let us know how it was!
Black Pudding With Caramelized Onion

Black Pudding With Caramelized Onion

Leave a Comment on Black Pudding With Caramelized Onion
Black Pudding With Caramelized Onion

Black Pudding With Caramelized Onion is not necessarily a replacement for the traditional Refried Black Pudding recipe I shared a few years back, but rather a different and comforting way to enjoy leftover black pudding, also called blood pudding throughout the Caribbean. Not having traveled home to Trinidad and Tobago for Carnival this winter, my sister gave me a taste of home by sharing some black pudding she had tucked away in her freezer. While nothing compares to enjoying it fresh from Charlie’s in San Fernando with a generous drizzle of extra hot pepper sauce, this version truly warmed my heart.

The sweetness of slowly caramelized onions melting into the richly spiced pudding creates a beautiful contrast of flavors and textures. It is savory, slightly smoky, gently sweet, and carries just enough heat to remind you of its roots. Whether served as a topping for crackers or layered into sandwiches, this dish transforms simple leftovers into something deeply satisfying and full of Caribbean character.

Side Note! If you wanted to add pieces of black blood pudding to the Sweet Potato Hash recipe I shared a few days back, it would add a lovely taste and texture to a perfect breakfast dish.

Ingredient Guide

Butter Adds richness and helps gently cook the onions while enhancing their natural sweetness.

Onions The foundation of the dish, bringing sweetness and depth once caramelized to a deep amber color.

Sea Salt Helps draw moisture from the onions so they soften and caramelize evenly.

Blood Pudding The star ingredient, richly seasoned and deeply savory with traditional Caribbean spices.

Scallions Provide a fresh, mild onion flavor that brightens the finished dish.

Parsley Adds freshness and subtle herbal balance to the richness of the pudding.

Habanero Pepper Brings authentic Caribbean heat and a fruity spice note.

Thyme Contributes earthy, aromatic undertones essential to many Caribbean savory dishes.

Olive Oil Used to sauté the aromatics and build flavor in the same pan.

Black Pepper Adds gentle warmth and enhances the overall savory profile.

Shopping Made Easy

• Blood pudding can usually be found at Caribbean grocery stores or specialty butchers.
• Fresh thyme, scallions, and habanero peppers are commonly available in most supermarkets.
• If shopping at a standard grocery store, ask the butcher if they carry blood sausage.
• Choose firm onions with no soft spots for the best caramelization results.

Cooking Notes from the Kitchen

• Cooking the onions slowly is key to achieving that deep amber color and natural sweetness.
• Stirring every few minutes prevents the natural sugars in the onions from burning.
• Do not wash the pan after removing the onions because the browned bits add extra flavor.
• Crushing the black pudding while stirring helps create the ideal paste-like consistency.
• The caramelized onions can be folded in or used as a topping, depending on your presentation preference.

Black Pudding With Caramelized Onion

Black Pudding With Caramelized Onion

Transform leftover blood pudding into a rich Caribbean spread with caramelized onions, herbs, and habanero heat.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 1 hour
Course Appetizers & Snacks, Caribbean Classics, Featured, Pork Recipes, Street Food
Cuisine General Caribbean
Servings 4

Ingredients
  

  • 1 tablespoon butter
  • 2 large onions sliced
  • 1/4 teaspoon sea salt
  • 3/4 lb blood pudding casing removed
  • 2 scallions finely chopped
  • 2 tablespoons parsley finely chopped
  • 1 habanero pepper finely chopped, no seeds
  • 3 sprigs thyme leaves only
  • 2 tablespoons olive oil
  • 1/2 teaspoon black pepper

Instructions
 

  • Heat the butter in a saucepan over medium heat and add the sliced onions, followed by the sea salt. Stir to coat, place a lid on the pan, and cook over medium to low heat for about 15 minutes until softened and beginning to release their moisture.
  • Remove the lid, reduce the heat slightly, and continue cooking until the onions turn a deep amber color. Stir every five minutes to ensure the natural sugars caramelize without burning. This process will take about 50 minutes in total and you will notice the onions becoming richly sweet and fragrant as they deepen in color.
  • Remove the casing from the black pudding and break it into smaller pieces. Prep the others ingeredients as well.
  • After removing the caramelized onions from the pan and setting them aside, increase the heat to medium to low and add the olive oil without washing the pan. Add the parsley, habanero pepper, scallions, thyme leaves, and black pepper. Cook for about 3 minutes until you hear the gentle sizzle and the aroma of the herbs and pepper fills the kitchen.
  • Add the black pudding to the pan and crush it as you stir, combining all the flavors into a somewhat thick, paste-like consistency.
    black blood pudding added to herbs
  • After 3 to 4 minutes, fold in the caramelized onions and heat through for about 2 minutes.
    refried black blood pudding
  • Serve warm as a topping for sandwiches or crackers. Alternatively, keep the caramelized onions separate and spoon them over the finished pudding as a topping.
    caramelized onion added to refried blood pudding
  • finished black pudding with caramelized onion
  • blood pudding with caramelized onion sandwich

Video

Notes

Frequently Asked Questions

Can I use store-bought blood sausage instead of traditional Caribbean black pudding?
Yes, store-bought blood sausage can be used if Caribbean-style black pudding is unavailable. Keep in mind that seasoning profiles may vary slightly.
How spicy is Black Pudding With Caramelized Onion?
The heat level depends on the habanero pepper. Removing the seeds reduces the intensity, and you can substitute a milder pepper if preferred.
Can I make this recipe ahead of time?
Yes, this dish reheats well. Store it in an airtight container in the refrigerator and warm gently before serving.
Should I mix the caramelized onions in or serve them on top?
Traditionally, you can do either. Folding them in creates a balanced sweetness throughout, while topping the pudding gives visual contrast and texture.
Can I store caramelized onions?
Yes, caramelized onions store well in an airtight container in the refrigerator for up to 4 days. Allow them to cool completely before storing and reheat gently before using.
Can I store leftover refried black pudding?
Yes, leftover refried black pudding can be stored in an airtight container in the refrigerator for up to 3 days. Reheat over low heat on the stovetop, adding a small splash of oil if needed to loosen the texture.
Tried this recipe?Let us know how it was!
beef and lentil soup simmering

Soul-Soothing Beef and Lentil Soup

Leave a Comment on Soul-Soothing Beef and Lentil Soup
beef and lentil soup

This Soul-Soothing Beef and Lentil Soup is the kind of recipe that carries you through cold evenings, long weeks, and those moments when only a nourishing bowl of comfort will do. In many Caribbean homes, Saturday soup is more than a meal; it is tradition, therapy, and togetherness all in one pot. While this soup shares some similarities with the roasted beef bone soup I’ve shared before, this version is heartier, thicker, and built to satisfy in a deeper way.

After battling weeks of flu and whatever else Pali (Zyair) kindly brought home from school, I leaned into the restorative power of lentils, tender beef, coconut milk, and roasted squash. The result is a rich, layered soup packed with flavor, vitamins, and warmth. The aroma alone, as it simmers, will tell you something special is happening in the pot.

Whether you serve it fresh off the stove or freeze portions for busy evenings when you need comfort in a bowl, this Soul-Soothing Beef and Lentil Soup delivers depth, nourishment, and that unmistakable Caribbean soul.

In this Soul-Soothing Beef and Lentil Soup, you’ll see some similarities to the Roasted Beef Bone Soup I shared a few years back. Unlike that one, which was more about the broth, this version is heartier, more comforting, and overall more nourishing. It is built to satisfy.

Do you own a copy of my recent cookbook? Soup Season: Caribbean Comfort Food in a Bowl.

soup season cookbook cover by Chris de La Rosa

Ingredient Guide

Butternut squash Adds natural sweetness and, once roasted, gives the soup body and a velvety finish.

Olive oil Helps develop flavor when roasting the squash and browning the beef.

Salt Enhances the overall flavor and balances the sweetness of the squash and coconut milk.

Black pepper Provides warmth and a gentle spice that builds in layers.

Beef Forms the hearty backbone of the soup, becoming tender and rich as it slowly cooks.

Celery Adds a subtle savory note that deepens the base flavor.

Onion Brings natural sweetness and complexity as it softens.

Ginger Contributes a warm, slightly spicy brightness that lifts the richness.

Thyme Infuses the soup with a classic Caribbean herbal aroma.

Caribbean Green Seasoning Layers fresh herb flavor typical of Caribbean kitchens.

Garlic Deepens the savory profile and complements the beef.

Lentils Add nourishment and help thicken the soup as they begin to break down.

Carrot Brings mild sweetness and color.

Scotch bonnet pepper Adds authentic Caribbean heat and fruity undertones when kept whole.

Beef stock Strengthens the beef flavor and creates a rich broth base.

Stewed tomatoes Contribute acidity and depth to balance the richness.

Coconut milk Adds creaminess and helps create that almost velvety texture.

Water Adjusts the consistency during the long simmer.

Potatoes Add heartiness and substance to the finished soup.

Sweet potato Contributes a subtle sweetness and soft texture.

Parsley Brightens the finished dish with freshness.

Scallions Add a final layer of mild onion flavor and aroma.

Shopping Made Easy

• Butternut squash, lentils, potatoes, carrots, celery, and onions are available at most major grocery stores.
• Caribbean Green Seasoning can be found in Caribbean markets or prepared fresh if you have access to the herbs.
• Scotch bonnet peppers are easiest to source at Caribbean or international markets.
• Coconut milk and canned stewed tomatoes are standard grocery store items.
• Choose a good stewing cut of beef with some marbling for the best results.

Cooking Notes from the Kitchen

• Roasting the squash first concentrates its sweetness and deepens the final flavor of the soup.
• Browning the beef properly at the start builds the rich foundation of the dish.
• The combination of sizzling herbs and aromatics early on should be fragrant and inviting.
• Lentils will naturally begin to break down during the long simmer, helping thicken the soup.
• Depending on the cut and age of the beef, cooking time may vary, so allow flexibility.
• Taste and adjust salt at the end, especially when using beef stock, as it contains sodium.

beef and lentil soup simmering

Soul-Soothing Beef and Lentil Soup

Hearty Caribbean beef and lentil soup with roasted squash, coconut milk, and tender vegetables. Comfort in every bowl.
Print Recipe Pin Recipe
Prep Time 25 minutes
Cook Time 2 hours
Course Beef Recipes, Caribbean Classics, Comfort Food, Featured, In Season, Soups & Stews, Winter Recipes
Cuisine General Caribbean
Servings 8

Ingredients
  

  • 1 butternut squash (1 lb – 454 g) halved, seeds and core removed
  • 3 tablespoons olive oil divided
  • 1 1/2 tablespoons salt divided
  • 1 1/2 tablespoons black pepper divided
  • 2 lbs beef cubed
  • 2 stalks celery chopped
  • 1 large onion diced
  • 1 inch ginger smashed
  • 5 sprigs thyme
  • 1 1/2 tablespoons Caribbean Green Seasoning
  • 8 cloves garlic
  • 1 cup lentils washed
  • 1 medium carrot diced
  • 1 scotch bonnet pepper whole
  • 6 cups beef stock
  • 1 can stewed tomatoes 540 ml
  • 1 1/2 cups coconut milk
  • 6 to 8 cups water
  • 5 small potatoes peeled, quartered
  • 1 medium sweet potato cut into large chunks
  • 2 tablespoons parsley chopped
  • 3 scallions chopped

Instructions
 

  • Preheat your oven to 400 F. Cut the squash in half, remove and discard the seeds and core, and place it on a lined baking tray. Drizzle with 1 tablespoon olive oil, 1/4 tablespoon salt, and 1/4 tablespoon black pepper. Roast until tender and lightly caramelized around the edges.
    roasted butternut squash for beef and lentil soup
  • Heat the remaining olive oil in your soup pot over medium-high heat. Add the beef pieces and cook until slightly browned, allowing them to develop color and begin releasing their flavor.
    browning beef for beef and lentil soup
  • Add the celery, onion, ginger, thyme, Caribbean Green Seasoning, and garlic. Continue cooking for 3 to 4 minutes. The sizzling and aroma of the herbs should be intoxicating as they bloom in the hot oil.
  • Add the remaining salt, 3/4 of the remaining black pepper, lentils, carrot, and beef stock.
  • Add the stewed tomatoes, followed by the whole scotch bonnet pepper and coconut milk. Bring to a boil, then reduce to a simmer and cook. 1/2 cup of pure coconut cream will also work.
  • After 35 to 40 minutes, remove the roasted squash from the oven. When cool enough to handle safely, scoop out the flesh and add it directly to the soup pot.
  • adding roasted squash to beef and lentil soup
  • Continue cooking for 1 hour and 15 minutes from the time the soup reached a rolling boil, adding 4 cups of water to start and more as necessary to maintain the desired consistency.
  • Peel and rinse the potatoes and sweet potato. Cut into large pieces and add to the soup pot. Cook for another 30 minutes. The goal is melt-in-your-mouth pieces of beef and an almost velvety texture from the coconut milk, roasted squash, and lentils, which will begin breaking down at this stage.
  • NOTE! In the Caribbean it's normal to add dasheen (taro), eddoes, green cooking bananas, flour dumplings, and yam to this sort of soup.
    lentil and beef soup simmering
  • Depending on the age and cut of the beef, it may take longer to become fork-tender. Add more water and continue cooking if necessary. Remove the scotch bonnet pepper for controlled heat, or break it to release more spice. You may also remove the ginger and sprigs of thyme.
    final seasoning of beef and lentil soup
  • Finish with the chopped parsley and scallions. Add the remaining black pepper, taste, and adjust the salt to your liking. Keep in mind that beef stock is not traditionally used in many Caribbean soups, but it captures the essence of the beef beautifully. Be mindful of its sodium content.
    beef and lentil soup simmering

Video

Notes

Frequently Asked Questions!

Can I make Soul-Soothing Beef and Lentil Soup without beef stock?
Yes. Traditionally, many Caribbean soups rely on bones and natural extracts rather than prepared stock. You can use water instead, though the beef stock intensifies the flavor more quickly.
Can I substitute another pepper for scotch bonnet?
You can use a habanero for similar heat and fruitiness. Keeping the pepper whole will control the spice level. Keep in mind that making this spicy is optional.
Why roast the butternut squash first?
Roasting concentrates the sweetness and adds a deeper flavor, which contributes to the velvety texture once it blends into the soup.
How do I know when the beef is tender?
The beef should be fork-tender and easy to break apart. If it is still firm, continue simmering and add water as needed.
Can I freeze this beef and lentil soup?
Yes. This soup freezes very well and reheats beautifully, making it perfect for busy weeknights.
Tried this recipe?Let us know how it was!

Creamy Spinach With Okra and Pak Choi (Bok Choy)

Leave a Comment on Creamy Spinach With Okra and Pak Choi (Bok Choy)

This Creamy Spinach With Okra and Pak Choi (Bok Choy) brings together the comforting traditions of callaloo and the way we cook Dasheen Bush aka Taro leaf bhaji in the Caribbean, especially in Trinidad and Tobago. It is a simple yet deeply satisfying dish in which leafy greens are gently simmered in coconut milk, creating a rich, creamy texture that pairs beautifully with roti or rice.

Growing up in the Caribbean, it was common to see mommy combine different leafy greens when there was not enough of one to stretch and feed everyone. That resourcefulness shaped how I cook to this day. My siblings and I were not fans of okra as children, but as we got older, we truly came to appreciate how it naturally thickens a dish and adds its own character. The addition of pak choi gives this recipe a slightly different flavor profile and texture, making it unique while still grounded in our traditional way of cooking greens. This is a wholesome vegan, vegetarian, and ital dish that highlights how simple ingredients can come together in a powerful way.

Ingredient Guide

Baby spinach Forms the tender base of the dish and provides a mild, earthy flavor that cooks down beautifully.

Pak choi Adds structure and subtle sweetness, with the white stems offering texture and the green leaves blending seamlessly with the spinach.

Okra Brings gentle thickness and body, helping to naturally enhance the creamy consistency.

Olive oil Serves as the cooking fat to gently sauté the aromatics and build the foundation of flavor.

Garlic Infuses the oil with bold, savory notes that anchor the dish.

Black pepper Adds warmth and depth without overwhelming the delicate greens.

Salt Balances and enhances the natural flavors of the vegetables and coconut milk.

Onion Contributes sweetness and aromatic richness as it softens.

Bird’s eye pepper Provides optional heat for those who enjoy a spicy element.

Coconut milk Delivers creaminess and a subtle natural sweetness that defines the character of the dish.

Grape tomatoes Add freshness and a bright finish when stirred in at the end.

Shopping Made Easy

• Baby spinach is easy to find in most supermarkets, usually pre-washed in the produce section.

• Pak choi, also labeled as bok choy, is commonly available in large grocery stores and Asian markets.

• Fresh okra can often be found in Caribbean, Latin, or international grocery stores.

• Bird’s eye peppers are typically sold in Caribbean or Asian markets, but any fresh hot pepper will work.

• Canned coconut milk is widely available in the international foods aisle of most grocery stores.

Cooking Notes from the Kitchen

• Leaving a bit of moisture on the washed greens helps create steam and encourages them to wilt evenly.

• Adding the white stems of the pak choi first ensures they soften before the leafy greens fully cook down.

• Covering the pot early in the cooking process helps the greens collapse and cook evenly without additional liquid.

• Allowing the liquid to reduce toward the end enhances the natural sweetness of the coconut milk.

• Adding the tomatoes after turning off the heat preserves their freshness and color.

Creamy Spinach With Okra and Pak Choi (Bok Choy)

Creamy Spinach With Okra and Pak Choi simmered in coconut milk for a rich Caribbean-style vegan side dish full of flavor.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Course Breakfast, Caribbean Classics, Comfort Food, Side Dishes, Vegan, Vegetarian
Cuisine General Caribbean
Servings 6

Ingredients
  

  • 3/4 lb baby spinach washed and drained
  • 2 lbs pak choi washed and chopped
  • 8 –12 okra trimmed and cut into 1 cm pieces
  • 2 tablespoons olive oil
  • 6 –8 cloves garlic smashed
  • 1/2 teaspoon black pepper
  • 3/4 teaspoon salt
  • 1 medium onion sliced
  • 2 bird’s eye peppers optional
  • 6 oz coconut milk
  • 6 –10 grape tomatoes cut in half

Instructions
 

  • Wash and drain the baby spinach. Wash, trim, and cut the pak choi, separating the white stems into 1 cm pieces and the green leaves into thin ribbons.
  • Remove the stems and bottom ends of the okra and cut into 1 cm pieces. Slice the onion, mince the garlic, and cut the tomatoes in half.
  • Heat the olive oil on a medium flame in a wide pan. Add the garlic and black pepper and cook for about 30 seconds. I recommend you smah the garlic so at the end you'll have tasty bites of sweet garlic and in this step that fragrance of the garlic will perfume your entire kitchen.
  • Add the white parts of the pak choi and stir, then layer on the green parts and baby spinach. You will hear a lovely sizzle from the water still within the leaves from washing. Stir as the greens begin to wilt.
  • Add the salt, sliced onion, and okra. Stir well and place the lid on the pan to help the greens wilt and cook down.
  • After 5 minutes, add the coconut milk and bird’s eye peppers if using. Reduce the heat to medium-low, cover, and cook for 15 minutes.
  • Remove the lid and increase the heat to medium high. Cook uncovered to allow excess liquid to evaporate, encouraging the natural sugars in the coconut milk to caramelize and add subtle sweetness.
  • After about 10 minutes, taste and adjust the salt if needed. Turn off the heat and add the grape tomatoes. Serve warm with sada roti, rice, bread, or as a spinach side dish.

Video

Notes

Frequently Asked Questions.

How is Creamy Spinach With Okra and Pak Choi different from traditional callaloo?
Traditional callaloo in many Caribbean islands is often made with dasheen bush, ocean crabs, coconut milk, okra, herbs, and sometimes salted meats, depending on the island. This Creamy Spinach With Okra and Pak Choi keeps the coconut milk and okra elements but uses baby spinach and pak choi instead. The result is a lighter, fully plant-based version with a slightly different texture and flavor profile, while still respecting the spirit of how we cook greens in the Caribbean.
Can I use dasheen bush or other leafy greens instead of spinach?
Yes, you can substitute dasheen bush or other hearty leafy greens if they are available to you. Keep in mind that tougher greens may require a slightly longer cooking time to become tender. The overall method remains the same, but the flavor will lean more traditional depending on the greens you choose.
Do I have to use coconut milk in this recipe?
Coconut milk plays a key role in giving this dish its creamy texture and subtle sweetness. If you prefer a lighter version, you can reduce the quantity slightly, but removing it completely will change the character of the dish. The coconut milk works together with the okra to create that rich, comforting consistency.
How do I prevent okra from becoming too slimy?
In this Creamy Spinach With Okra and Pak Choi, I actually encourage you to embrace the natural texture of the okra. That gentle “slime” is part of what gives the dish body and helps create that creamy consistency without needing flour or thickeners. It is traditional, natural, and part of the character of properly cooked okra.
One tip my mom learned from village elders and her parents, and was passed on to me, is that after cutting the okra, you can spread it out on a tray or cookie sheet and allow it to air dry in the sun for a couple of hours before adding it to the dish. If sun drying is not practical, placing it in a low oven for a couple of hours works as well. This reduces some of the surface moisture while still allowing the okra to contribute its natural thickening quality.
Can I make this dish ahead of time?
Yes, this dish reheats very well. In fact, like many stewed greens, the flavors can deepen as it rests. Reheat gently over medium-low heat and adjust the salt if needed before serving.
Tried this recipe?Let us know how it was!

String Beans With Potato And Salted Cod

Leave a Comment on String Beans With Potato And Salted Cod

I’ve always been a fan of string beans, as my parents always had them growing in our kitchen garden as a child in Trinidad. But my appreciation for this humble legume really deepened after I moved from the comforting shores of the Caribbean to Canada. In those early days, bodi, also known as bora or yard beans, were almost impossible to find, so I learned to work with what was available. Over time, string beans became a regular part of my kitchen, whether cooked in curry with aloo, paired with tomato and saltfish, or stretched with leftover stewed meats to create something satisfying and economical.

This String Beans With Potato And Salted Cod recipe is built on that same idea of simple Caribbean cooking that feeds more people without sacrificing flavor. Thinly sliced potato adds body to the dish, while salted cod brings depth and that unmistakable savory note many of us grew up with. A little coconut cream rounds everything out, turning everyday ingredients into a comforting pot of food.

This is not fancy cooking. It’s honest, practical, and rooted in how many of us learned to cook at home. Serve it hot with sada roti or rice, and you’ll understand why string beans continue to hold such a special place in my kitchen.

Ingredient Guide

String Beans add freshness, texture, and a clean vegetal flavor that forms the foundation of the dish.
Salted Cod provides savory depth and protein, seasoning the entire pot as it cooks.
Potato stretches the dish, add body, and help make the meal more filling.
Onion builds the base flavor and adds natural sweetness as it cooks down.
Garlic enhances aroma and brings a classic savory backbone to the dish.
Scotch Bonnet Pepper contributes gentle heat and authentic Caribbean character.
Ginger adds warmth and a subtle spicy note that complements the salted fish.
Tomato introduces acidity and moisture to balance the richness of the cod and coconut.
Coconut Cream softens the flavors and gives the dish a light, creamy finish.
Black Pepper adds mild heat and background seasoning.
Salt is used sparingly to balance flavors after the cod has been prepared.
Olive Oil helps sauté the aromatics and carries flavor throughout the dish.
Water creates steam and allows the vegetables to cook evenly.

Shopping Made Easy

Look for salted cod in the international or Caribbean section of your grocery store.
String beans are often labeled as green beans or French beans and work just as well.
Coconut cream is thicker than coconut milk and is usually sold in cans.
Scotch bonnet peppers may be labeled as Caribbean hot peppers in some markets.

Cooking Notes from the Kitchen

Always soak or preboil salted cod to remove excess salt before cooking.
Even boneless salted cod should be checked carefully for small bones.
Slice the potatoes thinly so they cook evenly with the string beans.
Cook covered first to soften the vegetables, then uncover to reduce excess liquid.
This dish tastes even better after resting for a short while before serving.

String Beans With Potato And Salted Cod

A classic Caribbean recipe for string beans cooked with potato, salted cod, and coconut cream. Simple, comforting, and full of flavor.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Course Breakfast, Caribbean Classics, Comfort Food, Easy Caribbean Recipes, Seafood & Fish, Side Dishes
Cuisine General Caribbean
Servings 6

Ingredients
  

  • 2 tablespoons olive oil
  • 1/3 lb salted cod soaked, rinsed, and shredded
  • 1 medium onion sliced
  • 3 cloves garlic smashed
  • 1/4 Scotch bonnet pepper optional
  • 2 thin slices ginger
  • 1/3 teaspoon black pepper
  • 1 1/2 lbs string beans cut into 1-inch pieces
  • 2 medium potatoes sliced 1/8-inch thick
  • 1 tomato chopped
  • 1/2 teaspoon salt
  • 2 tablespoons coconut cream
  • 3/4 cup water

Instructions
 

  • Heat the oil on a medium flame in a deep pan and add the prepared salted cod. Reduce the heat to medium-low and cook for 3 minutes.
  • Add the onion, garlic, Scotch bonnet pepper (habanero will also work), ginger, and black pepper. Cook on low for about 3 minutes until fragrant.
  • Add the string beans and stir well to coat with the seasoned base.
  • Increase the heat to medium and add the potato and tomato. Stir well.
  • Add the coconut cream, salt, and water. Cover the pan and bring to a boil, then reduce to a gentle simmer.
  • Cook with the lid on for 20 to 30 minutes, depending on how tender you like your string beans.
  • Remove the lid to allow any remaining liquid to cook off. Taste and adjust salt if needed. Serve hot with sada roti.

Video

Notes

FAQ

Can I use green beans instead of yard beans?
Yes, green beans or French beans are a perfect substitute and are commonly used outside the Caribbean.
How do I properly prepare salted cod?
Soak it in hot water or boil it for 5 to 10 minutes, then rinse and shred while removing any bones. Even if you purchase ‘boneless’ salted fish (called saltfish in the Caribbean), please keep a keen eye out for tiny bones.
Is this dish very spicy?
No, the heat is mild. You can reduce or omit the Scotch bonnet pepper entirely. Remember to wash your hands immediately after handling hot peppers, even if you wear gloves.
What can I serve with string beans and salted cod?
Sada roti, rice, or boiled provisions all pair very well with this dish.
Can this be made ahead of time?
Yes, the flavors improve after resting, making it ideal for leftovers. However, I don’t recommend freezing any cooked string bean recipe as it tends to fall apart when thawed and the texture gets ruined IMHO.
Tried this recipe?Let us know how it was!

Incredible Caribbean Stew Chicken Soup

Leave a Comment on Incredible Caribbean Stew Chicken Soup

Over the years, I’ve shared countless soup recipes because soup is a cornerstone of Caribbean cooking. Across the region, Saturday soup is almost sacred, whether the weather is blazing hot or the rainy season has settled in and there’s a slight chill in the air. From Salted Beef Soup and Split Peas and Dumpling Soup like grandma used to make, to Comforting Beef Soup, which remains one of the most popular recipes on CaribbeanPot.com, these meals are about more than food. They’re about family, sharing, and tradition.

This Incredible Caribbean Stew Chicken Soup is especially close to my heart. It’s the kind of soup my mom would make for us during the August holidays when school was out, and everyone was home. It’s rich, hearty, and made in a big pot because that’s just how Caribbean soup is done. You cook enough to feed everyone, share with neighbors, and freeze a few portions for another day.

What makes this Stew Chicken Soup stand out is the brown stew base. The chicken is seasoned, caramelized with sugar, and slowly cooked with ground provisions, coconut milk, dumplings, and fresh herbs. It’s filling, comforting, and deeply satisfying. This is the kind of soup that brings people together and keeps the tradition alive, one bowl at a time.

While I followed the traditional (Caribbean) way my mom, grandma, and great-grandma would make this comforting soup, you’ll notice some personalizations I’ve added over the years to make this recipe uniquely mine.

Ingredient Guide (Ingredients and Benefits)

  • Chicken – Provides the base flavor for the soup and creates a rich, satisfying broth when stewed properly.
  • Carrot – Adds natural sweetness and balances the savory elements.
  • Pumpkin – Helps naturally thicken the soup while adding mild sweetness.
  • Eddoes – A traditional ground provision that adds body and creaminess.
  • Sweet Potato – Brings sweetness and soft texture to the soup.
  • Yukon Gold Potato – Holds its shape well and adds comforting starch.
  • Cassava – Makes the soup hearty and filling, perfect for a one-pot meal.
  • Lemon – Used to clean and brighten the flavor of the chicken.
  • Salt – Enhances and brings together all the flavors.
  • Black Pepper – Adds gentle heat and depth.
  • Worcestershire Sauce – Boosts umami and savory richness.
  • Caribbean Green Seasoning – The backbone of Caribbean flavor, packed with herbs and aromatics.
  • Pimento Peppers (Seasoning Peppers) – Add authentic Caribbean aroma without heat.
  • Tomato – Balances the stew with acidity and freshness.
  • Fresh Ginger – Adds warmth and subtle spice.
  • Olive Oil – Used to build the stew base and brown the sugar.
  • Brown Sugar – Creates the signature brown stew color and flavor.
  • Chicken Stock – Adds depth and richness to the broth.
  • Onion – Builds savory flavor in the soup.
  • Bay Leaves – Add background herbal notes.
  • Thyme – A classic Caribbean herb that defines the soup’s aroma.
  • Scotch Bonnet Pepper – Adds flavor and optional heat depending on how it’s used.
  • Coconut Milk – Gives the soup richness and a silky finish.
  • Spinach – Adds freshness and color near the end of cooking.
  • Okra – Slightly thickens the soup and adds traditional texture.
  • Scallions – Provide a fresh, mild onion finish.
  • Parsley – Brightens the final dish.
  • All-Purpose Flour – Forms the base of the dumplings.
  • Coconut Milk (for dumplings) – Adds flavor and richness to the dough.

Shopping Made Easy

  • Caribbean grocery stores are the best place to find cassava, eddoes, pumpkin, and pimento peppers.
  • Scotch bonnet peppers may be sold fresh or frozen. Whole habanero peppers are the closest substitute.
  • Bottled Caribbean green seasoning works well if homemade is not available.
  • Frozen spinach and okra are good alternatives when fresh produce is limited.
  • Chicken legs with backs attached are commonly available at Caribbean and Latin markets.

Cooking Notes from the Kitchen

  • Cut cassava and eddoes into larger pieces so they don’t break down during cooking.
  • When browning sugar, watch carefully and stir constantly to avoid burning.
  • Floating the scotch bonnet whole gives flavor without heat. Breaking it releases spice.
  • This Stew Chicken Soup thickens as it cools and tastes even better the next day.
  • Leftovers freeze well and are perfect for busy weeknights.

Incredible Caribbean Stew Chicken Soup Recipe

This hearty Caribbean Stew Chicken Soup is made with brown stewed chicken, ground provisions, dumplings, and coconut milk for true island comfort.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 1 hour 15 minutes
Marinating 2 hours
Servings 12

Ingredients
  

  • 1 large carrot peeled and chopped
  • 1 lb pumpkin peeled and cubed
  • 2 lbs eddoes peeled and cut into large pieces
  • 2 lbs sweet potato peeled and cubed
  • 2 lbs Yukon gold potato peeled and cubed
  • 2 lbs cassava peeled, de-veined, and cut into large pieces
  • 4 lbs chicken legs with backs attached cut into pieces and trimmed
  • 1 lemon juiced
  • 1 tablespoon salt
  • 3/4 teaspoon black pepper
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons Caribbean green seasoning
  • 2 pimento peppers chopped
  • 1/2 tomato chopped
  • 1 tablespoon grated ginger
  • 2 tablespoons olive oil
  • 2 tablespoons brown sugar
  • 8 cups water
  • 6 cups chicken stock
  • 1 large onion quartered
  • 2 bay leaves
  • 6 sprigs thyme
  • 1 scotch bonnet pepper whole
  • 1 1/2 cups coconut milk
  • 1 lb spinach roughly chopped
  • 8 –12 okra stems removed and chopped
  • 2 scallions chopped
  • 3 tablespoons chopped parsley

Flour Dumplings

  • 1 1/2 cups all-purpose flour
  • Pinch of salt
  • 1 teaspoon brown sugar
  • 3/4 cup coconut milk

Instructions
 

  • Peel, wash, chop, and drain the carrot, pumpkin, eddoes, sweet potato, Yukon gold potato (use your fav potato), and cassava. Cut the cassava and eddoes into larger pieces to prevent them from falling apart.
  • Cut the chicken into pieces and remove excess skin and fat. Wash with lemon juice and cool water, then drain.
  • Season the chicken with salt, black pepper, Worcestershire sauce, green seasoning, pimento peppers, tomato, and grated ginger. Mix well and marinate for at least 2 hours at 40°F (4°C).
  • Heat a deep soup pot on high heat. Add the olive oil and brown sugar and stir continuously until the sugar melts, froths, and turns amber. Do NOT allow it to go black or you will end up with bitter tasting soup. Explained in the video below.
  • Add the seasoned chicken and stir to coat evenly. Cook for 5 to 8 minutes, stirring often.
  • Add the prepared vegetables and stir to coat with the base flavors. Add the water and chicken stock and bring to a boil at 212°F (100°C). Additiionally you can add Caribbean yams, dasheen, green cooking bananas and semi ripe or green plantain to the soup.
  • Add the onion, bay leaves, thyme, and float in the scotch bonnet pepper.
  • Add the coconut milk, spinach, and okra. Bring back to a boil, then cook at a steady rolling boil with the lid slightly ajar for 30 minutes. If you prefer to add chopped cabbage instead on the spinach (traditionally dasheen bush aka taro leaves would be used), thats an option.
  • Combine the flour, salt, brown sugar, and coconut milk to form a semi-firm dough. Rest for 10 minutes, then shape into dumplings.
  • Add the dumplings to the soup and cook for 10 minutes. They will float when fully cooked. In MHO the real prize with these dumplings is when they've had time to absorb the soup broth and go pillow soft, the next day.
  • Taste and adjust salt if needed. Remove the scotch bonnet pepper if desired. Top with scallions and parsley and turn off the heat. Keep in mind that if you break the Scotch Bonnet pepper it will relase the Caribbean Sunshine (heat), unless you're like me and enjoy spicy foods.

Video

Notes

Frequently Asked Questions

Is Stew Chicken Soup spicy?
If the scotch bonnet is left whole, the soup will be flavorful but not spicy.
Can I substitute other ground provisions?
Yes, green cooking banana, green plantain, dasheen, or yam all work well.
Is chicken stock traditional in Stew Chicken Soup?
Traditionally, water is used, but chicken stock adds extra depth.
Can Stew Chicken Soup be frozen?
Yes, portion into freezer-safe containers and freeze for up to three months.
Tried this recipe?Let us know how it was!

Individual Coconut Sweet Bread Muffins

Leave a Comment on Individual Coconut Sweet Bread Muffins

The original Coconut Sweetbread recipe I shared over a decade ago is still one of the most loved recipes on CaribbeanPot.com, and for good reason. That classic loaf brings back memories of childhood in Trinidad and Tobago, where coconut sweet bread was a staple at holidays, family gatherings, and quiet afternoons with a cup of tea. This Individual Coconut Sweet Bread Muffins recipe takes that same nostalgic flavor. It reshapes it into a smaller, more convenient form that feels right at home beside your morning coffee or as an afternoon snack.

These individual-sized coconut sweet breads are inspired by my grandmother’s (Ma Whiskey) dense and fragrant version, the kind my siblings and I eagerly waited for as children. While the foundation stays true to tradition, I’ve added a generous mix of dried fruits along with optional orange liqueur and port for depth and aroma. If you prefer an alcohol-free version, you can easily skip those additions without sacrificing flavor. The result is a moist, rich coconut sweet bread muffin that delivers all the comfort of the original loaf, just portioned for everyday enjoyment.

Whether you are baking for breakfast, brunch, or a simple treat to share, this recipe for Individual Coconut Sweet Bread Muffins offers a familiar Caribbean flavor with a modern, practical twist.

Ingredient Guide

  • Grated Coconut: Provides texture and the signature coconut flavor that defines sweet bread.
  • Evaporated Milk: Adds richness and moisture to the batter.
  • Candied Pineapple: Brings sweetness and a subtle tropical note.
  • Raisins: A classic addition that adds chewiness and balance.
  • Dried Strawberries: Contribute color and a mild fruity sweetness.
  • Dried Cranberries: Add tartness to balance the richness of the bread.
  • Orange Liqueur: Enhances aroma and complements the citrus notes. Optional.
  • Port: Adds depth and warmth to the fruit mixture. Optional.
  • All-Purpose Flour: Forms the structure of the sweet bread.
  • Baking Powder: Helps the muffins rise.
  • Nutmeg: Adds warmth and traditional Caribbean spice.
  • Cinnamon: Provides gentle sweetness and spice.
  • Ground Ginger: Adds subtle heat and complexity.
  • Salt: Balances sweetness and enhances flavor.
  • Sugar: Sweetens the batter.
  • Eggs: Bind the ingredients and add richness.
  • Vanilla Extract: Enhances overall flavor.
  • Honey: Adds moisture and a mild floral sweetness.
  • Butter: Adds richness and tenderness to the crumb.
  • Orange Zest: Brightens the flavor with citrus oils.
  • Sour Cream: Keeps the muffins moist during baking.
  • Maraschino Cherries: Add color and a touch of sweetness on top.
  • Granulated Sugar: Used to make the simple syrup glaze.
  • Water: Combines with sugar to create the glaze.
  • Raw Cane Sugar: Adds a light crunch and finishing sweetness.

Cooking Notes from the Kitchen

  • Soaking the dried fruits briefly helps soften them and distribute flavor evenly throughout the batter.
  • Do not overmix the batter once the flour is added to keep the muffins tender.
  • Sour cream is key to preventing dryness, especially with the long bake time.
  • The simple syrup brushed near the end of baking adds shine and keeps the tops moist.

Individual Coconut Sweet Bread Muffins

These individual-size coconut sweet bread muffins deliver all the traditional flavor of Trinidad-style coconut sweet bread in a convenient, muffin-style portion, perfect for breakfast or afternoon tea.
Print Recipe Pin Recipe
Prep Time 25 minutes
Cook Time 40 minutes
Servings 18 muffins

Ingredients
  

  • 1 cup grated coconut
  • 1 cup evaporated milk
  • 1/2 cup candied pineapple roughly chopped
  • 1/2 cup raisins
  • 1/2 cup dried strawberries roughly chopped
  • 1/2 cup dried cranberries roughly chopped
  • 2 tablespoons orange liqueur optional
  • 2 tablespoons port optional
  • 4 cups all-purpose flour
  • 3 teaspoons baking powder
  • 3/4 teaspoon ground nutmeg
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1 cup sugar
  • 4 large eggs
  • 2 tablespoons vanilla extract
  • 2 tablespoons honey
  • 1 cup butter melted
  • 1 teaspoon orange zest
  • 1/2 cup sour cream
  • 1/2 cup maraschino cherries halved
  • 2 tablespoons granulated sugar
  • 4 tablespoons water
  • 2 tablespoons raw cane sugar

Instructions
 

  • Mix the grated coconut and evaporated milk together in a bowl and set aside.
  • Combine the candied pineapple, raisins, dried strawberries, and dried cranberries in a bowl. Pour over the orange liqueur and port and mix well, (if using) and allow to soak for a few minutes.
  • In a separate bowl, mix the flour, baking powder, nutmeg, cinnamon, ginger, and salt until evenly combined. Sift everything if you'd like.
  • In another bowl, whisk the eggs and sugar until slightly thickened, or use a hand mixer. Add the vanilla, honey, melted butter, and orange zest, and mix until smooth.
  • Pour the egg mixture into the flour mixture and mix until just combined.
  • Add the sour cream, followed by the coconut and milk mixture, and gently fold to incorporate.
  • Fold in the soaked dried fruits, taking care not to overwork the batter.
  • Preheat the oven to 325°F (165°C). Lightly grease a muffin pan and divide the batter evenly between the cups.
  • Place half of a maraschino cherry on top of each muffin and bake for 35 minutes.
  • While the muffins bake, combine the granulated sugar and water in a small saucepan and heat until the sugar dissolves to form a simple syrup.
  • After 35 minutes, brush the tops with the simple syrup and return the pan to the oven for an additional 5 minutes.
  • Insert a toothpick into the center of a muffin. If it comes out clean, remove from the oven. Sprinkle the tops with raw cane sugar while still warm, then remove the muffins from the pan and place on a cooling rack to cool completely.
  • Enjoy warm.

Video

Notes

Can I make coconut sweet bread without alcohol?

Yes, you can omit the orange liqueur and port entirely. The muffins will still be flavorful thanks to the dried fruits and spices.

What makes Caribbean coconut sweet bread different from regular muffins?

Caribbean coconut sweet bread is denser, more spiced, and richer than typical muffins, with coconut as a key ingredient.

Can I freeze individual coconut sweet bread muffins?

Yes, once fully cooled, they freeze well when wrapped tightly and stored in an airtight container.

Can I use fresh coconut instead of frozen?

Yes, freshly grated coconut works well as long as it is finely grated and not overly dry.
Tried this recipe?Let us know how it was!