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One Kitchen, Many Cultures

roasted pepper choka

Fiery Pepper Choka

trinidad pepper choka

This version of Pepper Choka is less intense than the Ultimate Pepper Choka I shared a few years back, where I used a combination of some of the hottest peppers available to create an extremely spicy condiment. While this version backs off the heat just a little, don’t let that fool you. It’s still packed with bold Caribbean flavor and is a wicked condiment to enjoy with curry dishes, especially Curry Duck, Curry Chicken, Curry Beef, Curry Goat, and even Curry Oxtail.

In preparing this Pepper Choka, it was important for me to strike a balance between modern equipment and traditional preparation. I started on my Traeger Flatrock Griddle to fire-roast the peppers, garlic, and onion, giving them the noticeable char that’s such an important part of the finished flavor. From there, I switched to a traditional Caribbean food mill, though you can just as easily use a food processor or blender to break everything down. Personally, I find the food mill gives me much better control over the finished texture. I like a bit of body to my pepper choka rather than turning it into a completely smooth paste.

May I highly impress upon you to wear gloves when handling Scotch Bonnet peppers. The oils, even from the skin, can irritate your hands long after you’ve finished prepping them. I speak about this in my latest cookbook, Balanced Burn: Tropical Soul, Northern Sizzle, where I dedicate the entire book to Caribbean pepper sauces (hot sauces), including proper pepper handling and safety.

ingredients for making pepper choka

Ingredient Guide

Scotch Bonnet Peppers: The star of this pepper choka, Scotch Bonnets bring fruity flavor along with their signature heat. Roasting them whole develops a smoky sweetness while helping preserve their vibrant character.

Garlic: Fire roasting mellows the sharpness of the garlic and adds a rich, slightly sweet depth that blends beautifully with the peppers.

Red Onion: Roasted until lightly charred, the onion adds natural sweetness and body to the finished pepper choka.

Vegetable Oil: Used during the roasting process to encourage even charring and prevent the vegetables from drying out on the cooking surface.

Limes: Fresh lime juice brightens the pepper choka, balancing the richness of the roasted ingredients while adding the acidity this condiment is known for.

Parsley: Adds freshness and a subtle herbal note without overpowering the peppers.

Chadon Beni (bandanya, culantro): One of the defining herbs in Caribbean cooking, Chadon Beni delivers a bold, unmistakable flavor that’s much stronger than cilantro and pairs perfectly with hot peppers.

Salt: Brings all of the flavors together while enhancing the natural sweetness developed during roasting.

Olive Oil: Added at the end only if needed to loosen the consistency without masking the fresh flavors.


Shopping Made Easy

  • Scotch Bonnet peppers are commonly available at Caribbean, West Indian, Latin American, and many Asian grocery stores.
  • Chadon Beni (bandanya or culantro) is usually easier to find at Caribbean markets than at traditional supermarkets.
  • Fresh limes will provide the brightest flavor. Bottled juice is not recommended for this recipe.
  • If you cannot source Chadon Beni, fresh cilantro can be used, although the finished flavor will be noticeably different.
  • Food mills are available online and at many kitchen supply stores, though a food processor works well if that’s what you have.

Cooking Notes from the Kitchen

  • Roasting the peppers whole helps reduce the amount of capsaicin released into the air compared to cutting them beforehand.
  • Cooking outdoors is highly recommended when roasting large quantities of hot peppers.
  • A food mill gives you excellent control over the final texture, allowing the pepper choka to retain a bit of body instead of becoming completely smooth.
  • Roasting the peppers, garlic, and onion on the Traeger Flatrock develops much of the smoky flavor traditionally achieved during the chunkay step.
  • If you prefer a more traditional finish, stir in a little fresh onion and garlic before pouring over hot oil to create the classic chunkay.
roasted pepper choka

Fiery Pepper Choka

A smoky Caribbean Pepper Choka made with fire-roasted Scotch Bonnet peppers, garlic, and onion on the Traeger Flatrock Griddle. This modern approach preserves the traditional flavors while creating incredible depth and texture.
Prep Time 10 minutes
Cook Time 15 minutes
Course Appetizer, Caribbean Classics, Sauces & Condiments
Cuisine General Caribbean
Servings 2 cups

Ingredients
  

  • 3 tablespoons vegetable oil divided
  • 2 dozen Scotch Bonnet peppers
  • 20 to 25 cloves garlic
  • 1 large red onion roughly chopped
  • 5 limes juiced
  • 2 tablespoons chopped parsley
  • 2 tablespoons chopped Chadon Beni bandanya, culantro
  • 3/4 teaspoon salt or to taste
  • 2 tablespoons olive oil optional

Instructions
 

  • Wash the peppers, remove the stems, and allow them to air dry.
  • Pour 2 tablespoons of the vegetable oil onto your Traeger Flatrock Griddle, or any flat-top griddle, grill, open flame, large frying pan, or even your oven if that's what you have available. Add the whole peppers, garlic cloves, and onion, cut side down.
    roasting ingredients for making pepper choka
  • Cook over medium heat for about 5 minutes, then drizzle over the remaining tablespoon of vegetable oil. Cover everything using a griddle dome or an inverted pan and continue cooking for another 8 to 12 minutes, making sure to turn everything every 3 to 4 minutes so they char evenly on all sides.
    char on scotch bonnet peppers for making pepper choka
  • Important: Try to roast the peppers outdoors if possible, as the aroma and capsaicin released into the air can be quite intense and may leave you coughing. I purposely keep the peppers whole during roasting because cutting them beforehand releases even more of those oils into the air. You’ll experience something similar when grinding the peppers through a food mill or food processor, so be mindful if you’re working indoors. Likewise, be careful when washing your utensils afterward, as the pepper oils can linger. I also try my best never to make this when Pali is around, and especially not when his sisters were younger.
    grilled scotch bonnet peppers
  • Once you’ve achieved a nice char on everything, it’s time to set up the food mill and start grinding the ingredients.
    grilled ingredients for making trini pepper choka
  • Determine the sort of texture you want your finished Pepper Choka to have. In my case, I like a bit of body to it. If you’re using a food processor or blender instead, I recommend pulsing the ingredients rather than letting the machine run continuously so you have better control over the final consistency.
    using a food mill to make pepper choka
  • use a food mill or food processor to make roasted pepper choka
  • Once you have the base, add the chopped Chadon Beni (bandanya, culantro), parsley, salt, and the juice of the limes. If Chadon Beni is difficult to source where you live, cilantro (coriander) can be used as a substitute, although the flavor won’t be exactly the same.
    grinding the roasted peppers in a traditional Caribbean food mill
  • Give everything a good mix. At this point, if you find the Pepper Choka a little too thick, stir in the olive oil. There’s no need to heat it first.
    finishing ingredients for making pepper choka
  • I should explain that, traditionally, you would finish this with a chunkay, as I demonstrated in my Murtani (Spicy Choka) recipe. That's where you'd top the choka with thinly sliced onion before pouring smoking hot oil over everything to temper the ingredients. Not only does that quickly remove much of the rawness from the onion, but it also adds another layer of smoky flavor.
    herbs and lime juice added to pepper choka
  • Since I roasted the peppers, garlic, and onion with a generous amount of oil on the Traeger Flatrock, I decided to skip that final chunkay step. Much of that smoky character had already been developed before everything was ground together. You could almost think of it as a reverse Pepper Choka.
    combining all of the ingredients in making trinidad pepper choka
  • completed trinidad pepper choka
  • That said, if you enjoy the sharper flavor of a more traditional Pepper Choka, feel free to stir in a little fresh (raw) onion and garlic after grinding everything, then finish it with a hot chunkay if you wish. One of the things I love most about Caribbean cooking is that there's always room to adapt a recipe while still respecting the traditions that inspired it.
    intense (spicy) pepper choka
  • I'd also encourage you to give my Curry King Fish recipe a try and serve this Fiery Pepper Choka as the side condiment. Drop me a comment below if you have your own variation of this recipe, and be sure to watch the accompanying video where I share additional tips and give you a better look at the traditional Caribbean food mill I used.

Video

Notes

Frequently Asked Questions

 

Can I make Pepper Choka without a Traeger Flatrock?

Absolutely. Any grill, open flame, stovetop griddle, oven, or heavy frying pan can be used to roast the peppers, garlic, and onion. The goal is to achieve a good char before grinding. Growing up in Trinidad and Tobago, I’ve seen my elders use an old frying pan to roast the peppers, and my grandmother would roast her peppers in a chula (dirt stove) before using a lorha and sil (stone mortar and pestle) to grind everything. 

Why are the peppers roasted whole?

Keeping the peppers whole reduces the amount of capsaicin released into the air during cooking while still allowing them to develop a deep roasted flavor. Plus, it helps retain more moisture and prevent drying out.

Can I use cilantro instead of Chadon Beni?

Yes. While Chadon Beni (bandanya, culantro) gives the most authentic flavor, cilantro (coriander) can be substituted if necessary. The flavor will be milder and slightly different.

Do I have to finish Pepper Choka with a chunkay?

No. In this recipe, the peppers, garlic, and onion are roasted with oil on the Traeger Flatrock, creating much of the smoky flavor traditionally added during the chunkay step. If you prefer the traditional finish, you can still add fresh onion and garlic before pouring hot oil over the top.
Tried this recipe?Let us know how it was!
watermelon chow recipe

Refreshing Watermelon Chow

refreshing summertime watermelon chow

Whenever I think about watermelon, my mind goes straight to Trinidad. While nothing beats the freshly harvested watermelons sold along the Blanchisseuse Road on Trinidad’s east coast, where many of the vendors are also the farmers who grew them, I’ve found my own way of keeping that tradition close. Although I didn’t grow up making or eating Watermelon Chow, it’s something I look forward to making every summer when watermelon is in season at my local grocery stores here in Ontario, Canada.

While Mango Chow and its close rival Pineapple Chow are probably the best-known spicy fruit chows enjoyed throughout the Caribbean, this Watermelon Chow deserves a place right alongside them. The natural sweetness of ripe watermelon pairs beautifully with fresh lime juice, garlic, Scotch Bonnet pepper, fresh herbs, and a touch of chili lime seasoning to create that unmistakable balance of sweet, tart, salty, and spicy flavors we love. It’s incredibly refreshing, making it perfect for hot summer days, backyard cookouts, picnics, or simply as a light snack.

One of the things I enjoy most about this Watermelon Chow is how cooling and refreshing it is. In fact, only Cucumber Chow comes close to delivering that same crisp, refreshing quality. Best of all, it’s ready in minutes, with just enough time in the refrigerator for the flavors to mingle before serving.

ingredients for making watermelon chow

Ingredient Guide

Watermelon: The star of the recipe, offering natural sweetness, plenty of juice, and a crisp texture that absorbs the seasonings beautifully.

Salt: Enhances the sweetness of the watermelon while balancing the acidity of the lime.

Garlic: Adds the savory depth that is a signature element in traditional Caribbean chow.

Scotch Bonnet Pepper: Brings authentic Caribbean heat with its distinctive fruity flavor.

Cilantro: Adds fresh herbal notes that brighten the overall flavor.

Mint: Gives the chow an extra layer of cool, refreshing flavor that complements the watermelon.

Chili Lime Powder: Adds a subtle citrusy spice that works well with the fresh lime juice.

Lime Juice: Provides the bright acidity that brings all the flavors together and defines a proper Caribbean chow.


Shopping Made Easy

  • Watermelon is easiest to find during the summer months at grocery stores and farmers’ markets.
  • Scotch Bonnet peppers are commonly available at Caribbean and West Indian grocery stores.
  • Fresh cilantro, mint, garlic, and limes are available year-round at most supermarkets.
  • Trader Joe’s Chili Lime Seasoning is used in this recipe, but similar chili-lime blends can be found at many grocery stores.
  • Freshly squeezed lime juice will always provide the brightest flavor.

Cooking Notes from the Kitchen

  • I recommend using chilled watermelon for an even more refreshing chow.
  • Mix gently so the watermelon chunks stay intact.
  • Adjust the Scotch Bonnet pepper to suit your preferred level of heat.
  • Fresh lime juice makes a noticeable difference compared to bottled juice.
  • Giving the chow a few minutes to rest before serving allows the flavors to fully develop.
watermelon chow recipe
watermelon chow recipe

Refreshing Watermelon Chow

Sweet, juicy watermelon is transformed into a refreshing Caribbean Watermelon Chow with fresh lime juice, Scotch Bonnet pepper, garlic, cilantro, and mint. This quick no-cook recipe is the perfect balance of sweet, spicy, salty, and tangy flavors.
Prep Time 15 minutes
Marinating 10 minutes
Course Appetizers & Snacks, Caribbean Classics, Chris’s Kitchen, Easy Caribbean Recipes, Summer Recipes
Cuisine General Caribbean
Servings 6

Ingredients
  

  • 3 lbs watermelon large chunks
  • 1/2 teaspoon salt
  • 2 cloves garlic crushed
  • 1/4 Scotch Bonnet pepper finely chopped
  • 2 tablespoons cilantro chopped
  • 2 tablespoons mint chiffonade
  • 1/2 teaspoon chili lime powder Trader Joe’s
  • 2 limes juiced

Instructions
 

  • Add the large chunks of the watermelon to a large bowl. I'd suggest using chilled watermelon.
    watermelon chunks for watermelon chow
  • Now top with all of the ingredients and, being somewhat gentle, combine to allow all of the flavors to marry and become harmonious.
    spices and herbs added to watermelon chow
  • watermelon chow topped with freshly squeezed lime juice
  • I’d recommend allowing this to sit in the fridge for about 10 to 15 minutes to marinate, or cousoumeh (pronounced coo-sue-may), as we’d say in Trinidad. In Trinidadian Creole, cousoumeh refers to letting ingredients sit together so the flavors have time to marry and become harmonious before serving. While the term can also describe ingredients slowly simmering together, in this recipe it’s all about giving the watermelon time to absorb the lime juice, garlic, herbs, and pepper.
    tossed watermelon chow
  • Serve chilled.
    chilled watermelon chow
  • If you enjoy watermelon, may I suggest you also try my Watermelon Ice, Heirloom Tomato and Watermelon Salad, and the ever-classic Refreshing Watermelon and Berry Smoothie recipes.

Video

Notes

Frequently Asked Questions

 

Can I make Watermelon Chow ahead of time?

Yes. But I’d recommend preparing everything in advance and assembling it 10 minutes before serving.

Can I substitute another pepper for Scotch Bonnet?

Yes. While Scotch Bonnet gives the chow its authentic Caribbean flavor and heat, you can reduce the amount or substitute another hot pepper if you prefer a milder version.

Why is lime juice important in Watermelon Chow?

Fresh lime juice balances the sweetness of the watermelon while giving the chow its signature bright, tangy finish.

What other fruits can I make into chow?

Mango Chow and Pineapple Chow are among the most popular Caribbean fruit chows, while Cucumber Chow is another wonderfully refreshing variation.
 
Tried this recipe?Let us know how it was!
cilantro chimichurri

Quick and Easy Cilantro Chimichurri

cilantro chimichurri

There’s no denying that Cilantro Chimichurri is most closely associated with Argentina and Uruguay, where it’s traditionally served as both a sauce and marinade for grilled meats, especially asado. With a fresh crop of cilantro (coriander) in my garden needing a good pruning, this cilantro chimichurri recipe not only falls perfectly into my “In Season” series, but its bright herbal notes also fit beautifully within the scope of recipes we enjoy throughout the Caribbean.

The scent of all the ingredients coming together instantly reminds me of Saturday evenings in Guaracara, Trinidad, when I’d head into the garden to collect fresh herbs for my mom. She’d use them to season and marinate the meats she’d prepare for our traditional Sunday lunch. Those aromas of fresh herbs, garlic, citrus, and peppers filled the kitchen and taught me from an early age just how much fresh ingredients can elevate a meal.

While traditional chimichurri relies heavily on parsley, my cilantro chimichurri incorporates thyme, Chadon Beni (culantro), Bird’s Eye peppers, and fresh orange juice. Those familiar Caribbean flavors give the sauce a bright, herbaceous freshness with a subtle citrus sweetness that balances the sharpness of the vinegar. The result is a vibrant condiment that feels right at home alongside grilled meats, seafood, and vegetables throughout the Caribbean.

ingredients for cilantro chimichurri

Ingredient Guide

Cilantro: The star of the recipe, bringing bright, fresh herbal flavor.

Garlic: Adds savory depth and balances the freshness of the herbs.

Bird’s Eye Peppers: Contribute clean, vibrant heat.

Fresh Thyme: Adds earthy herbal notes familiar throughout Caribbean cooking.

Red Wine Vinegar: Provides the acidity that gives chimichurri its signature brightness.

Olive Oil: Brings the ingredients together while creating a rich, silky texture.

Shallot: Offers a mild sweetness and delicate onion flavor.

Orange Juice: Softens the sharpness of the vinegar with a touch of natural sweetness.

Chadon Beni (Culantro): Intensifies the herbal flavor and gives this version a distinctly Caribbean character.

Sea Salt: Enhances and balances every ingredient.

Black Pepper: Adds warmth and subtle spice.

Shopping Made Easy

  • Fresh cilantro is readily available at most supermarkets and farmers’ markets.
  • Chadon Beni (culantro) can usually be found at Caribbean, Latin American or Asian grocery stores.
  • Bird’s Eye peppers are common in Caribbean markets. Substitute another hot pepper if necessary.
  • Fresh thyme will always give the best flavor.
  • Freshly squeezed orange juice is preferred over bottled juice.

Cooking Notes from the Kitchen

  • While a food processor works well, I prefer chopping everything by hand for a more textured sauce.
  • Letting the salt sit beneath the citrus juice and vinegar helps it dissolve before the final mix.
  • The flavors improve after resting for about 30 minutes.
  • Always serve at room temperature for the best flavor.
cilantro chimichurri

Quick and Easy Cilantro Chimichurri Recipe

Learn how to make this quick and easy cilantro chimichurri with fresh herbs, Chadon Beni, citrus, and garlic. Perfect for grilled meats, seafood, and vegetables.
Prep Time 10 minutes
Course Easy Caribbean Recipes, Global Favorites, Grilling, In Season, Sauces, Condiments & Marinades, Sunday Dinners, Weeknight Dinners
Cuisine Fusion
Servings 2 cups

Ingredients
  

  • 1 1/2 cups finely chopped cilantro
  • 3 cloves garlic crushed
  • 2 Bird’s Eye peppers finely chopped
  • 1 tablespoon thyme leaves
  • 3 tablespoons red wine vinegar
  • 1/4 cup olive oil
  • 1 large shallot finely chopped
  • Juice of 1 orange
  • 1 tablespoon finely chopped Chadon Beni culantro
  • 1/2 teaspoon sea salt
  • 1 tablespoon black pepper

Instructions
 

  • The easy way to make this cilantro chimichurri is to place all of the ingredients into a food processor or blender and pulse until combined. However, I prefer the manual method of finely chopping everything with a knife before mixing it together. It takes a few extra minutes, but the finished cilantro chimichurri has a much nicer texture, and I find the individual herbs and aromatics stand out better than when everything is processed into a smooth paste.
  • In a large bowl, place all of the ingredients except the sea salt, orange juice and red wine vinegar.
    combining all the ingredients for cilantro chimichurri
  • Give everything a good mix, then sprinkle the sea salt over the top before pouring in the orange juice and red wine vinegar. I find doing it this way helps the salt dissolve a bit before giving everything one final mix.
  • With the addition of thyme, Chadon Beni (culantro) and a bit of fresh citrus, which also adds a subtle sweetness to balance the sharpness of the vinegar, the overall flavor of this cilantro chimichurri takes on a distinctly Caribbean personality.
    adding orange juice to cilantro chimichurri
  • Serve at room temperature with grilled meats, toss it with roasted vegetables, and don't sleep on using it with Jerk Chicken, Jerk Pork, or Grilled Lobster.
    freshly made cilantro chimichurri

Video

Notes

Storage Tips for Maximum Freshness

Store the cilantro chimichurri in a clean, airtight glass jar.
Pour a thin layer of olive oil over the surface to help keep the herbs submerged and reduce oxidation.
The olive oil will solidify in the refrigerator. Let the jar sit at room temperature for about 15 minutes before serving so it liquefies.
For longer storage, freeze the chimichurri in ice cube trays for up to 3 months.

Signs of Spoilage

Discard the chimichurri if you notice:
  • Bubbling or a fizzy texture, which indicates fermentation.
  • A sour or rancid smell from oxidized oil.
  • Any visible mold.
 

Frequently Asked Questions

Can I substitute parsley for cilantro?

Yes. Traditional chimichurri is made with parsley, but this cilantro chimichurri offers a brighter, more Caribbean-inspired flavor profile.

What is Chadon Beni?

Chadon Beni, also known as culantro, is a popular herb throughout the Caribbean. It has a stronger flavor than cilantro and adds another layer of fresh herbal complexity. I’ve been told that those who experience a ‘soapy’ taste with cilantro (coriander) do not get it with culantro.

How long will cilantro chimichurri keep?

Stored properly in the refrigerator, it will keep for about one week. Frozen in ice cube trays, it can last up to three months.

What can I serve cilantro chimichurri with?

It’s excellent with grilled steak, chicken, pork, seafood, roasted vegetables, grilled lobster, and especially Jerk Chicken and Jerk Pork.
Tried this recipe?Let us know how it was!
peach chutney recipe

Perfect Peach Chutney

peach chutney recipe

If you’re looking for a fresh, vibrant way to enjoy summer peaches, this Perfect Peach Chutney is one of those recipes I think you’ll come back to again and again. While Peach Chutney may not carry the same deep-rooted popularity in Caribbean kitchens as our beloved mango chutney, I thought it was the perfect addition to my In Season series and a delicious way to celebrate beautiful ripe peaches when they’re at their absolute best.

Traditionally, chutney throughout the Caribbean leans heavily on mangoes, especially when paired with favourites like saheena and pholourie, and if we’re being honest, some of us skip the dipping and go straight for scooping. This Peach Chutney brings a slightly different personality to the table. The natural sweetness of ripe peaches balances beautifully with bright citrus, aromatic roasted geera, fresh herbs, garlic, and the sharp heat of bird’s eye peppers.

As the peaches release their fragrant juices and blend, you’ll notice layers of sweet tropical aroma, subtle herbal freshness, and just enough heat lingering in the background. I’ve also included the full step-by-step video so you can follow along, and if chutneys are your thing, definitely check out some of my other favourites, including Coconut Chutney, Cucumber Chutney, Spicy Cranberry Chutney, Cranberry Pineapple Chutney, and my popular Fire Roasted Coconut Pineapple Chutney.

This Peach Chutney is bright, bold, fresh, and incredibly versatile. With my Kieana, Tehya, and India (my daughters) treating it more as a Peach salsa to enjoy with corn chips than an actual chutney.

ingredients for peach chutney

Ingredient Guide

Peaches The star ingredient of this Peach Chutney, bringing natural sweetness, juicy texture, and a soft floral fruit flavour that forms the base of the recipe.

Bird’s Eye Peppers Delivers the sharp Caribbean-style heat that balances the sweetness while adding a clean spicy finish.

Garlic Adds bold savoury depth and rounds out the fruit-forward sweetness with a subtle pungency.

Salt Essential for balancing flavours and helping intensify both sweetness and acidity.

Lime Juice Brings fresh citrus brightness and acidity that sharpens the overall flavour profile.

Ground Roasted Geera (Cumin) Adds earthy warmth and that familiar toasted spice backbone common in Caribbean chutneys.

Water Helps achieve a smoother consistency when blending while controlling the final texture.

Cilantro or Chadon Beni Adds fresh herbal notes that brighten the finished Peach Chutney and complement the garlic and citrus beautifully.

summertime peach chutney

Shopping Made Easy

• Look for peaches that are ripe but still firm enough to hold their shape when grated and blended.

• Bird’s eye peppers can usually be found in Caribbean, Asian, or Latin grocery stores.

• If you cannot source Chadon Beni, fresh cilantro makes an excellent substitute.

• Roasted ground geera is commonly sold in Caribbean markets, though whole cumin seeds can be roasted and ground at home.

• Fresh limes are preferred over bottled juice for the brightest citrus flavour.


Cooking Notes from the Kitchen

• Using both grated and blended peaches creates multiple layers of texture that make this Peach Chutney far more interesting than a completely smooth puree.

• As the peaches are blended, their sweet floral aroma becomes more pronounced and works beautifully against the garlic and cumin.

• Allowing the chutney to chill before serving helps all the flavours fully combine, something we often refer to as Kusomeh.

• The heat level can easily be adjusted by increasing or reducing the bird’s eye peppers.

• This Peach Chutney works equally well as a dip for pholourie and saheena or as a fresh fruit salsa for tortilla, corn, or potato chips.

peach chutney recipe

Perfect Peach Chutney

A bright and vibrant Caribbean-inspired Peach Chutney featuring ripe peaches, fresh herbs, citrus, garlic, and Caribbean peppers. This easy no-cook condiment delivers the perfect balance of sweet, tart, savoury, and spicy flavours.
Prep Time 15 minutes
Course Appetizers & Snacks, Easy Caribbean Recipes, Sauces & Condiments, Snack, Street Food, Vegan, Vegetarian
Cuisine General Caribbean
Servings 6

Ingredients
  

  • 5 peaches ripe but firm
  • 2 bird’s eye peppers rough chopped
  • 4-6 cloves garlic crushed
  • 1 teaspoon salt
  • 1 lime juiced
  • 1 teaspoon roasted ground geera cumin
  • 2-4 tablespoons water
  • 2 tablespoons cilantro or chadon beni finely chopped

Instructions
 

  • Wash the peaches thoroughly and pat dry.
  • Cut all the peaches in half and remove the pits. Discard the seeds.
  • Using a box grater, grate two of the peaches and place the grated peach into a mixing bowl.
    grating the peaches for the peach chutney
  • Roughly chop the remaining three peaches and place them into a blender.
    peaches with garlic and hot peppers puree for peach chutney
  • Add the bird’s eye peppers, crushed garlic, salt, roasted ground geera, lime juice, and 2 tablespoons of water to the blender.
  • Blend until smooth, adding additional water if needed to achieve a smooth consistency.
    peach chutney puree
  • Pour the blended peach mixture into the bowl containing the grated peaches.
    puree and grated peaches combined for peach chutney
  • Mix thoroughly to combine both textures evenly.
  • Add the chopped cilantro or chadon beni and gently fold into the mixture.
    peach chutney topped with chopped cilantro
  • Taste and adjust salt if necessary.
    finished peach chutney with can be used as a peach salsa
  • Place in the refrigerator and chill before serving to allow the flavours to fully combine.
    Caribbean peach chutney
  • Store refrigerated for up to 5 to 7 days. I'd recommend stirring before use in stored.

Video

Notes

Frequently Asked Questions.

 

Can I use frozen peaches to make Peach Chutney?

Fresh peaches are highly recommended for the best texture and natural sweetness, but thawed frozen peaches can work if properly drained.

What can I serve Peach Chutney with?

Peach Chutney pairs beautifully with pholourie, saheena, grilled meats, chips, sandwiches, and can also work as a fresh fruit salsa.

Can I make Peach Chutney less spicy?

Absolutely. Simply reduce the number of bird’s eye peppers or remove them entirely if you prefer a milder flavour. With that said, you can also make it spicier by using larger amounts of Scotch Bonnet, Habanero, or Trinidad Scorpion peppers for the ULTIMATE Kick!

How long does homemade Peach Chutney last?

Stored properly in an airtight container in the refrigerator, Peach Chutney will keep well for approximately 5 to 7 days.

Is Peach Chutney traditional Caribbean cooking?

Not traditionally. Mango chutney is far more common throughout Caribbean cuisine, but Peach Chutney offers a delicious seasonal variation when peaches are abundant. Keep in mind that peaches are not native to the Caribbean, so we typically use tropical fruits.
Tried this recipe?Let us know how it was!
summertime grilled corn salad

Grilled Corn Salad: The ULTIMATE Summer Side Dish

summertime grilled corn salad

This Grilled Corn Salad is not necessarily a traditional Caribbean recipe, with our adoration of grilled corn (we say roast corn) throughout the Caribbean, along with the fresh and vibrant ingredients used here, it’s definitely a crowd pleaser, and something I’ve served many guests over the years. The combination of smoky grilled corn, sweet pineapple, crisp vegetables, and a bright dressing makes this grilled corn salad a delicious introduction to summertime and eating a little lighter without sacrificing flavor.

Corn has always been one of those ingredients that brings back fond memories for me. Growing up in the village of Guaracara, Trinidad and Tobago, I can still remember planting, tending, and harvesting corn alongside my mom, dad, and siblings. It was a small plot (known as a kitchen garden), planted and cared for entirely by hand, without the aid of machinery. During the dry season, we’d spend hot evenings among the corn bush, and I can still recall the heat radiating off the plants, at times almost stifling in the fading sunlight. Looking back, those moments remind me of the simple pleasure of working alongside family and the satisfaction of harvesting something we nurtured from seed to table. Perhaps that’s one of the reasons roasted corn remains so special to me today.

The grilled pineapple is equally nostalgic. It reminds me of the freshly harvested pineapples we enjoyed as children from the vendor who also grew them in Williamsville, a small village not too far from ours. The fragrance was almost heavenly, filling the air the moment one was cut open. Even today, that unmistakable aroma takes me right back to those simple moments and serves as a reminder of just how incredible fresh ingredients can be.

Whether you’re serving it at a backyard barbecue, taking it to a summer gathering, or enjoying it as a light lunch, this grilled corn salad delivers big flavor with very little fuss. If you’re looking for other simple and remarkably tasty Caribbean-inspired salads, may I suggest my Heirloom Tomato and Watermelon Salad, the Summertime Creamy Cucumber Salad, Smashed Cucumber Chow, the Shrimp Avocado Mango Salad, or, if you prefer something more traditional, the Orange Pineapple Salad.

ingredients for grilled corn salad

Ingredient Guide

Corn Provides the smoky, sweet foundation of the salad and delivers wonderful texture after grilling.

Pineapple Adds tropical sweetness and caramelized flavor that pairs beautifully with the charred corn.

Bird’s Eye Pepper Contributes optional heat and a subtle Caribbean flair.

Red Onion Brings sharpness and freshness that balances the sweeter ingredients.

English Cucumber Adds a refreshing crunch and lightness to the salad.

Tomato Introduces juicy freshness and natural acidity.

Celery Offers crisp texture and freshness.

Sweet Bell Peppers Add color, sweetness, and crunch.

Cilantro Contributes a bright herbal freshness that lifts the salad.

Sea Salt Enhances and balances all of the flavors.

Black Pepper Adds gentle warmth and seasoning.

Olive Oil Forms the base of the dressing and helps carry the flavors throughout the salad.

Honey Balances acidity while complementing the sweetness of the grilled pineapple.

Garlic Adds depth and savory character to the dressing.

Lemon Juice Brings brightness and acidity that ties everything together.

roasted corn salad

Shopping Made Easy

• Fresh sweet corn is easiest to find during peak summer months at grocery stores and farmers’ markets.

• Choose a ripe pineapple with a sweet aroma and a slight give when pressed.

• Bird’s eye peppers are often available at Caribbean, Asian, and international grocery stores.

• English cucumbers work well because they have fewer seeds and a mild flavor.

• Fresh cilantro is typically stocked in the produce section alongside other fresh herbs.

• Local farmers’ markets are excellent sources for tomatoes, peppers, and seasonal vegetables.

Cooking Notes from the Kitchen

• Rotate the corn regularly while grilling to achieve an even balance of char without burning.

• Pineapple grills quickly because of its natural sugar content, so keep a close eye on it.

• Grilling corn in the husk creates a steaming effect that helps prevent scorching.

• Remove the seeds from the bird’s eye peppers if you prefer a milder heat level.

• This grilled corn salad can be served immediately or chilled before serving.

• Diced avocado, ripe but firm mango, grilled zucchini, or broccoli make excellent additions when in season.

summertime grilled corn salad

Grilled Corn Salad

This grilled corn salad combines smoky charred corn, sweet grilled pineapple, fresh vegetables, and a simple honey citrus dressing. It's the perfect summer side dish for barbecues, cookouts, and outdoor gatherings.
Prep Time 20 minutes
Cook Time 20 minutes
Course Grilling, In Season, Side Dish, Summer Recipes, Sunday Dinners, Vegan, Vegetarian
Cuisine Fusion
Servings 6

Ingredients
  

  • 4 large ears corn
  • 1 medium ripe pineapple cut into spears
  • 2 bird’s eye peppers optional
  • 1 small red onion sliced
  • 1 small English cucumber diced
  • 1 cup tomato seeded and diced
  • 1/2 cup celery diced
  • 1/2 cup sweet bell peppers diced
  • 1/4 cup cilantro chopped
  • 1 teaspoon sea salt divided
  • 1 teaspoon coarse black pepper divided
  • 1 1/2 tablespoons olive oil
  • 2 tablespoons honey I used lavender honey
  • 2 cloves garlic crushed
  • 2 tablespoons lemon juice

Instructions
 

  • Grill the ears of corn, making sure to rotate them so you get a balance of char. This will take about 15 minutes on a moderate grill. If desired, soak them in water before grilling. You may also grill them with the husks on, which will steam the corn while protecting it from direct heat. This method will take a little longer but helps prevent burning.
    grilled corn and pineapple for salad
  • Do the same with the pineapple spears, though they will grill much quicker. About 5 to 7 minutes is all you’ll need to develop a nice char and golden edges. When grilling both the corn and pineapple, be mindful that they can burn easily as the natural sugars caramelize.
  • Once cool enough to handle, remove the corn kernels from the cobs and set aside.
    removing the grilled corn kernels
  • Cut the grilled pineapple into bite-sized pieces. The fragrance alone reminds me of freshly harvested pineapples back home in Trinidad and Tobago. Sadly the ones we get in Canada, just doesn't compare.
    chopped grilled pineapple
  • In a large bowl, combine the corn, pineapple, onion, tomato, cucumber, celery, bird's eye peppers (remove the seeds and membrane to cut back on the heat if you want), sweet bell peppers, cilantro, three-quarters of the black pepper, and three-quarters of the salt.
    assembling the grilled corn salad
  • grilled corn, pineapple, tomato, onion and bell peppers for salad
  • In another bowl, whisk together the olive oil, honey, garlic, remaining salt, remaining black pepper, and lemon juice to create the dressing. As mentioned in the video below, lime juice is an excellent replacement for lemon juice. If using lIme j, may I suggest adding a bit of lemon zestuice.
    grilled corn salad dressing
  • If you're looking for a different dressing for this grilled corn salad, may I suggest my Honey Mustard Dressing?
  • Pour the dressing over everything and mix well to combine.
    cilantro added to grilled corn salad
  • Serve immediately or chilled. Additionally, you can add diced avocado, diced ripe but firm mango, grilled zucchini, broccoli, or any other seasonal vegetable you enjoy or have access to.
    delightful grilled corn salad

Video

Notes

Frequently Asked Questions

Can I make grilled corn salad ahead of time?

Yes. This salad can be prepared several hours in advance and refrigerated. For the freshest texture, add the dressing shortly before serving.

Can I use lime juice instead of lemon juice?

Absolutely. Lime juice works beautifully and adds a slightly brighter citrus flavor.

Can I use a different dressing?

Yes. While the honey citrus dressing works wonderfully with the grilled corn and pineapple, my Honey Mustard Dressing is another excellent option.

What other ingredients can I add?

Diced avocado, ripe mango, grilled zucchini, or broccoli all work beautifully in this grilled corn salad.

How spicy is this salad?

The bird’s eye peppers add noticeable heat. Remove the seeds or omit them entirely if you prefer a milder flavor.
 
Tried this recipe?Let us know how it was!
easy herb roasted fingerling potatoes

Easy Herb Roasted Fingerling Potatoes

easy herb roasted fingerling potatoes

Admittedly, I wasn’t exposed to herb roasted potatoes, or even fingerling potatoes for that matter, growing up in the Caribbean. Potatoes, or aloo as it’s sometimes called in Trinidad and Tobago, tend to be used in dishes such as Aloo Choka, Curry Aloo, Fry Aloo, and Curry Channa and Aloo. They’re also commonly added to many dishes to stretch a meal and feed more people.

These Easy Herb Roasted Fingerling Potatoes are now a regular side dish I make during the summer months when most of my cooking happens on the grill. As part of my In Season series, I enjoy highlighting ingredients at their peak, and fingerling potatoes are one I look forward to cooking with every year. They feature a delicate, crackling-crisp exterior, with rustic skins giving way to a dense, buttery, melt-in-your-mouth interior. Instead of being fluffy and dry, their flesh stays firm while becoming incredibly smooth, almost like butter or roasted chestnuts. Such an easy side dish to make, loaded with flavor and the wonderful fragrances of fresh herbs and garlic.

ingredients for herb roasted fingerling potatoes

Ingredient Guide

Fingerling Potatoes These slender potatoes develop wonderfully crisp edges while maintaining a dense, buttery texture inside.

Sea Salt Enhances the natural flavor of the potatoes and seasons them throughout the cooking process.

Olive Oil Helps create the golden crust while carrying the flavors of the herbs and aromatics.

Rosemary Adds a woodsy, pine-like aroma that pairs beautifully with roasted potatoes.

Thyme Brings earthy herbal notes and depth of flavor.

Garlic Provides a savory foundation and aromatic richness.

Shallot Adds a mild sweetness and delicate onion flavor.

Black Pepper Contributes gentle warmth and complexity.

Lemon Juice Brightens the dish and balances the richness of the olive oil.

Chives Deliver a fresh herbal finish and a pop of color.

Shopping Made Easy

• Fingerling potatoes are often available at farmers’ markets, specialty produce stores, and larger grocery chains when in season.

• Fresh rosemary and thyme provide the best flavor for this recipe.

• Choose firm potatoes without soft spots or sprouts.

• Shallots are usually found near onions and garlic in the produce section.

• Fresh chives can often be found alongside packaged herbs.

Cooking Notes from the Kitchen

• Boiling the potatoes first ensures a creamy interior once roasted.

• A cast-iron skillet distributes heat evenly and encourages a beautiful crust.

• Smashing the potatoes creates more surface area for browning and crisping.

• Spoon some of the herb oil over the potatoes midway through roasting for enhanced color and flavor.

• Finish with the remaining sea salt while the potatoes are still hot for the best results.

easy herb roasted fingerling potatoes

Easy Herb Roasted Fingerling Potatoes

These herb roasted fingerling potatoes are crisp on the outside, buttery on the inside, and infused with fresh rosemary, thyme, garlic, and lemon. A perfect summer side dish for grilling season.
Prep Time 10 minutes
Cook Time 40 minutes
Course In Season, Side Dish, Summer Recipes, Sunday Dinners, Vegan, Vegetarian
Cuisine Fusion
Servings 6

Ingredients
  

  • 2 lbs fingerling potatoes washed
  • 1 1/2 teaspoons sea salt divided
  • 3/4 cup olive oil
  • 1 tablespoon rosemary chopped
  • 1 tablespoon thyme leaves only
  • 4 cloves garlic roughly chopped
  • 1 large shallot diced
  • 1/2 teaspoon black pepper
  • 1/2 lemon juiced
  • 2 tablespoons chives chopped

Instructions
 

  • Give the fingerling potatoes a good scrub, as we'll be cooking them with the skin on.
    washed fingerling potatoes for roasting
  • Place them in a pot, cover with water, add 1 teaspoon of the salt, and bring to a boil. While I used fingerling potatoes, any small potato will also work.
  • Since we’re cooking them with the skin on, it will take about 15 to 20 minutes for them to become fully cooked.
    boiled fingerling potatoes for roasting
  • Drain the potatoes and place them in a baking dish or pan. I like using a cast iron skillet as I find it distributes the heat evenly, giving the potatoes a lovely crust.
    fingerling potatoes dressed for roasting
  • Smash the potatoes with a potato masher, pestle (as in my case), or any clean bottle you may have lying around.
    smashed fingerling potatoes for herb roasting
  • In a bowl, whisk together the olive oil, rosemary, thyme, garlic, shallot, black pepper, and lemon juice. This is the scent of my childhood. As the fresh herbs bruise while being whisked into the oil, I'm immediately taken back to Saturday evenings in Guaracara, Trinidad, when I'd harvest herbs for Mom as she prepared meats to marinate ovenight for Sunday Lunch. My tiny hands would be coated with the fragrant oils from the herbs, a scent I cherish even today as an adult.
    herbal oil for fingerling potatoes
  • herbal oil for roasting fingerling potatoes
  • Drizzle the fragrant herb oil over the smashed fingerling potatoes, trying to get some of the mixture onto all of them.
    fingerling potatoes dressed with herbs and olive oil
  • You now have the option to place them on a 500°F grill or, if you prefer to use your indoor oven, roast them uncovered at 400°F for 20 to 25 minutes.
    herb roasted fingerling potatoes on the grill
  • There’s no need to flip the fingerling potatoes as they roast. However, you can spoon or brush some of the oil from the pan over them midway through roasting. This will help develop the lovely golden color we’re after.
    finished herb roasted fingerling potatoes
  • As you remove the roasted potatoes from the heat, sprinkle on the remaining sea salt and top with the finely chopped chives to give us that fresh herbal finish.

Video

Notes

Frequently Asked Questions

 

Can I use another type of potato for herb roasted fingerling potatoes?

Yes. Any small potato variety will work well. Baby Yukon Gold or baby red potatoes are excellent alternatives.

Why boil the potatoes before roasting?

Boiling ensures the potatoes are fully cooked inside while helping create that creamy interior and crisp exterior after roasting.

Can I make herb roasted fingerling potatoes in the oven?

Absolutely. Roast them uncovered (middle rack) at 400°F for 25 to 30 minutes until golden and crisp.

What herbs work best for herb roasted fingerling potatoes?

Rosemary and thyme are classic choices, but oregano, parsley, and sage also work beautifully.

Can I prepare these potatoes ahead of time?

You can boil and smash the potatoes in advance, then roast them just before serving for the best texture. Leftovers make an excellent breakfast side, so maybe you’d want to double up on the recipe?
Tried this recipe?Let us know how it was!
quick and easy Jamaican rice and peas

Easy Jamaican Rice and Peas (No-Fuss 25-Minute Recipe)

quick and easy Jamaican rice and peas

When life gets busy, and you still crave those comforting Caribbean flavors, this Easy Jamaican Rice and Peas comes together beautifully in about 25 minutes without sacrificing the soul of the dish. Traditionally, Jamaican rice and peas can take well over an hour as dried peas are simmered until tender before the rice is added, but over the years, I’ve learned there are smart shortcuts that still deliver the deep, familiar flavors we all grew up loving.

This Easy Jamaican Rice and Peas recipe uses canned red kidney beans, creamy coconut milk, fragrant thyme, pimento seeds, scallions, garlic, and Scotch bonnet pepper to recreate that authentic island taste in a fraction of the time. Pairing quick-cooking basmati rice with fully cooked beans makes this a perfect weeknight side dish when time is tight, but comfort food is calling.

Over the years, I’ve shared several variations, including my Rice Cooker Rice and Peas, Pigeon Peas Rice and Peas, Classic Island Rice and Peas, and the one-pot favorite Rice and Peas with Salted Pigtail. While each version stays rooted in Jamaican tradition, you’ll also find influences from across the Caribbean woven into every pot.

Whether served with curry goat, jerk chicken, or classic brown stew chicken, this Easy Jamaican Rice and Peas recipe delivers warm island comfort with every fluffy spoonful.

ingredients for easy jamaican rice and peas

Ingredient Guide

Butter or Oil Adds richness and helps build the flavor base for the dish.

Onion Creates a savory foundation and gives the rice depth and aroma.

Garlic Brings bold Caribbean flavor and enhances the overall savoriness.

Scallions Adds fresh onion flavor and a distinct island-style finish.

Allspice Berries (Pimento Seeds) Essential to authentic Jamaican rice and peas with warm earthy spice notes.

Thyme Infuses the rice with herbal fragrance and traditional Caribbean flavor.

Black Pepper Adds mild heat and balances the creamy coconut milk.

Salt Enhances every ingredient and ties the flavors together.

Red Kidney Beans Provides heartiness, color, and the classic “peas” component of the dish.

Water Helps cook the rice evenly while balancing the richness of the coconut milk.

Coconut Milk Gives the rice its signature creamy texture and rich island flavor.

Scotch Bonnet Pepper Brings authentic Caribbean heat and fruity pepper aroma.

Basmati Rice A quick-cooking rice that stays fluffy and shelly when cooked properly.

Shopping Made Easy

  • Most major grocery stores now carry canned red kidney beans and coconut milk in the international aisle.
  • Scotch bonnet peppers are easiest to find at Caribbean or West Indian grocery stores.
  • Pimento seeds may also be labeled as allspice berries depending on the store.
  • Fresh thyme and scallions are available year-round in most supermarkets.
  • Basmati rice works beautifully because it cooks quickly and stays grainy when steamed properly.
  • If you cannot find Scotch bonnet peppers, habanero peppers are the closest substitute.

Cooking Notes from the Kitchen

  • Using canned kidney beans cuts the cooking time dramatically while still giving you rich flavor.
  • Cooking the herbs and spices gently before adding liquid helps wake up the natural oils and fragrance.
  • The aroma from the thyme, pimento seeds, coconut milk, and scallions should instantly remind you of a Caribbean kitchen at dinnertime.
  • Floating the Scotch bonnet pepper whole gives flavor without making the rice overly spicy.
  • Basmati rice cooks quickly, but rinsing it first helps keep the grains separate and shelly.
  • The final steam with foil helps trap moisture and gives the rice that classic fluffy texture Caribbean people love.
quick and easy Jamaican rice and peas

Easy Jamaican Rice and Peas

A quick and flavorful Easy Jamaican Rice and Peas recipe made with coconut milk, kidney beans, thyme, and Scotch bonnet pepper in under 25 minutes. Perfect for busy weeknights when you want authentic Caribbean comfort food fast.
Prep Time 10 minutes
Cook Time 25 minutes
Course Caribbean Classics, Comfort Food, Easy Caribbean Recipes, Main Dishes, Rice & One-Pot, Sunday Dinners, Vegetarian, Weeknight Dinners
Cuisine General Caribbean
Servings 6

Ingredients
  

  • 1 1/2 tablespoon butter or oil
  • 1 medium onion diced
  • 2 cloves garlic finely diced
  • 2 scallions chopped
  • 1 tablespoon allspice berries pimento seeds
  • 4 sprigs thyme
  • 1/2 teaspoon black pepper
  • 3/4 teaspoon salt
  • 1 cup red kidney beans with liquid from can
  • 1 1/2 cups water
  • 1 1/2 cups coconut milk
  • 1/2 Scotch bonnet pepper optional
  • 2 cups basmati rice washed and drained

Instructions
 

  • Heat the butter or oil in a deep pot over a medium flame. Add the onion and garlic and cook for 2 minutes.
    onion and garlic in making rice and peas
  • Turn the heat down to medium-low and add the scallions, pimento seeds (allspice berries), thyme, black pepper, and salt. Cook for another 2 minutes. The flavors of the Caribbean will scream at you and remind you of those comforting days when mom or granny would be busy in the kitchen.
    cooking Jamaican rice and peas
  • Add the kidney beans along with the liquid from the can, then pour in the water and coconut milk. Bring to a gentle simmer and cook for 5 minutes.
    red beans stewing for Jamaican rice and peas
  • Add the washed basmati rice and stir well. Add the Scotch bonnet pepper. I explained in the video why I cut the pepper in half, along with a few other helpful tips to get the best flavor and texture from this Easy Jamaican Rice and Peas recipe. You may also float the pepper whole and remove it after cooking if you prefer a milder heat.
    peas simmering for rice and peas recipe
  • basmati rice added to coconut milk in making Jamaican rice and peas
  • Bring back to a boil, reduce to a simmer, cover the pot, and cook for about 15 minutes.
    Jamaican rice and peas simmering
  • Reduce the heat to as low as possible, or turn the stove off completely if using a cast iron or ceramic pot. Place a piece of foil over the pot and cover tightly. Allow it to steam for 4 to 5 minutes.
    after 15 minutes the basmati rice will be cooked, in making rice and peas
  • final steam of the rice for Jamaican rice and peas
  • Fluff the rice gently to make it shelly and grainy before serving.
    using a fork to fluff Jamaican rice and peas
  • Serve warm with curry goat, jerk chicken, or classic brown stew chicken.

Video

Notes

Frequently Asked Questions

Can I use brown rice instead of basmati rice?

Yes, but brown rice will require a much longer cooking time and additional liquid. This quick version works best with white rice varieties that cook quickly.

Why is it called rice and peas if kidney beans are used?

In Jamaica and throughout much of the Caribbean, beans are commonly referred to as peas. Red kidney beans are the traditional choice for many Jamaican rice and peas recipes. Originally, dried pigeon peas, aka gungo peas, would be used in making Jamaican rice and peas.

Can I make Easy Jamaican Rice and Peas less spicy?

Absolutely. Float the Scotch bonnet pepper whole in the pot without cutting it. This allows the flavor to infuse without releasing too much heat.

Why is my rice sticky instead of shelly?

Rinsing the rice well before cooking and allowing it to steam at the end helps create the grainy (shelly in Jamaica), fluffy texture Caribbean-style rice and peas is known for. Avoid over-stirring the rice while cooking. When the grains of rice rub, they release starch, which can be a reason the finished rice and peas are sticky.

What peppers can I substitute for Scotch Bonnet pepper?

If you cannot source Scotch bonnet peppers, habanero peppers are the best substitute. Habaneros can be very spicy as well, but they also carry that fruity undertone, which works beautifully in Caribbean cooking and helps preserve the authentic flavor profile of Easy Jamaican Rice and Peas. For less heat, keep the pepper whole while cooking and remove it before serving.
Tried this recipe?Let us know how it was!
easy Haitian pineapple jam

Easy Haitian Pineapple Jam

Haitian pineapple jam cooking

Haitian Pineapple Jam is one of those recipes that surprised me the more I explored it. While I wasn’t familiar with Haitian Pineapple Jam at first, after much research and guidance from my Haitian friends, I learned that not everyone with a Haitian background grew up with this exact version. What stood out to me is just how closely it aligns with the traditional Caribbean Pineapple Jam I shared a few years back. There are also clear connections to other beloved Caribbean preserves, such as Sour Cherry Jam, traditional Pommecythere (June plum or golden apple) Jam, and even the bold, spicy Scotch Bonnet Tomato Jam we enjoy across the islands.

What I love about this Haitian Pineapple Jam is how simple ingredients come together to create deep, rich flavor with a beautiful balance of sweetness, spice, and citrus brightness. The technique is straightforward, and with a bit of patience during the maceration process, you’re rewarded with a jam that has both texture and character. This is a full-flavor, full-batch recipe that stores well and delivers that authentic Caribbean preserve experience right from your kitchen.

ingredients for Haitian pineapple jam

Ingredient Guide


Pineapple Provides the base of the jam with natural sweetness, acidity, and fiber for texture.
Nutmeg Adds warm, earthy spice that complements the tropical fruit.
Cinnamon Brings depth and a subtle sweetness to round out the flavor profile.
Sea salt Enhances all the flavors and balances the sweetness.
Vanilla extract Adds aromatic sweetness and smooths the overall taste.
Mixed essence A Caribbean flavoring blend that layers vanilla, almond, and floral notes for complexity.
Sugar Acts as both a sweetener and preservative while helping achieve the jam consistency.
Lime Provides acidity to balance the sweetness and brighten the jam with citrus notes.

Shopping Made Easy

  • Look for a fully ripe pineapple with a fragrant smell and slight softness at the base.
  • Mixed essence can be found in Caribbean or West Indian grocery stores and some international aisles.
  • Use fresh whole spices when possible for better flavor, especially nutmeg.
  • Choose a fresh lime with smooth skin for maximum juice yield.
  • Standard white granulated sugar works best for consistency and preservation.

Cooking Notes from the Kitchen

  • Keeping the pineapple core adds extra texture as it breaks down during cooking.
  • Macerating the mixture helps draw out natural juices and deepens flavor before cooking.
  • A stick blender gives better control over the final texture compared to a standard blender.
  • The jam should remain slightly chunky for a more traditional Caribbean finish.
  • Be cautious when blending hot jam as the sugar retains high heat.
easy Haitian pineapple jam

Easy Haitian Pineapple Jam

A rich and flavorful Caribbean-style pineapple jam made with warm spices, citrus, and traditional essence for a balanced, slightly chunky preserve.
Prep Time 20 minutes
Cook Time 40 minutes
Marinating 4 hours
Course Appetizers & Snacks, Dessert, Easy Caribbean Recipes, Sauces & Condiments, Snack
Cuisine General Caribbean, Haitian
Servings 3 cups

Ingredients
  

  • 1 large pineapple about 2 lbs diced
  • 1/2 teaspoon nutmeg grated
  • 1 teaspoon cinnamon ground
  • 1/2 teaspoon sea salt
  • 1 1/2 tablespoon vanilla extract
  • 1 tablespoon mixed essence
  • 1 1/2 cups sugar
  • 1 lime zest and juice

Instructions
 

  • Peel the pineapple, rinse it with water, and allow it to drain. Cut into cubes, and unlike other pineapple recipes I’ve shared, keep the core as it will cook down and add additional texture to the finished Haitian Pineapple Jam.
    dicing pineapple for pineapple jam
  • Dice the pineapple into very small pieces.
    diced fresh pineapple for making haitian pineapple jam
  • In the same pot you will be using to cook the jam, add the pineapple, nutmeg, salt, vanilla extract, mixed essence, sugar, two one-inch pieces of lime zest, and the juice of the lime. Stir well to combine.
    macerating ingredients for pineapple jam
  • Allow the mixture to macerate for 4 hours or overnight for best results. If storing longer, use a non-reactive container and refrigerate.
    making haitian pineapple jam
  • After the maceration process, the mixture will release a significant amount of natural juice.
    how to make haitian pineapple jam
  • Place the pot on a medium-high flame and bring to a boil. Reduce to a rolling boil and simmer, cooking for 40 minutes, stirring often during this time. As the jam cooks and the sugars concentrate, it will become very hot and can splatter, so be mindful and avoid getting burned. You’ll notice it starting to thicken and slightly coat the back of a spoon when it’s close to ready.
    cooking pineapple jam
  • simmering pineapple jam
  • after 40 mins the haitian pineapple jam will be ready
  • Carefully pour the hot mixture into a blender or food processor and pulse. Alternatively, use a stick blender for better control over texture. Keep in mind that the jam will still be extremely hot at this stage due to the cooked sugar, so use caution when blending. The goal is a slightly chunky consistency. If too thick to blend, add 1/4 cup water to assist.
    blending the finished pineapple jam
  • Allow to cool and store in a sterilized glass container in the refrigerator for up to 5 months.
    easy Haitian pineapple jam

Video

Notes

Frequently Asked Questions

 
How is Haitian Pineapple Jam different from regular pineapple jam?
Haitian Pineapple Jam uses warm spices and mixed essence, giving it a deeper, more aromatic Caribbean flavor compared to simpler versions.
What can I use instead of mixed essence?
You can substitute with a blend of vanilla extract and a drop of almond extract, though the flavor will not be the same.
Do I have to keep the pineapple core?
No, but keeping it adds texture as it softens during cooking, which is traditional in many Caribbean jams.
Can I reduce the sugar in this pineapple jam recipe?
Reducing sugar will affect both the texture and preservation. The jam may be looser and have a shorter shelf life.
Why is maceration important in this recipe?
Maceration helps release natural juices and allows the flavors to develop before cooking, resulting in a richer final jam.
Tried this recipe?Let us know how it was!
trinidad pepper fries

Incredible Fiery Pepper Fries

trinidad pepper fries

Incredible Fiery Pepper Fries is one of those bold, unforgettable dishes that truly captures the spirit of Trinidad and Tobago. From the feedback I’ve received on Instagram, it’s clear that pepper fries aren’t widely known across the Caribbean, and even within the diaspora, many people are just discovering them. But in Trinidad, this is a well-loved staple, especially as a “cutter” served alongside an adult beverage at a rum shop.

I still remember my first experience having pepper fries while visiting the food hub at “the cross” (Cross Crossing in San Fernando). The heat of the night wrapped around you, thick and humid, as vendors worked over blazing stoves. The instant sliced scotch bonnet peppers hit the hot oil, the air filled with a sharp, fiery scent that stung your eyes and gripped your throat. It wasn’t subtle. It was loud, intense, and almost overwhelming, the kind of heat that made you pause, cough, and then lean right back in because you knew something special was happening in that pan.

Traditionally made with frozen crinkle-cut fries, these pepper fries are tossed in a vibrant, fiery blend of aromatics and peppers that cling to every edge and crevice. While they’re often enjoyed as a late-night snack or with an adult beverage, they can just as easily be paired with refreshing virgin drinks like a tropical fruit punch or a pineapple strawberry juice during the summer months.

ingredients for making pepper fries

Ingredient Guide

Frozen crinkle fries provide the crispy base and are ideal for holding onto the spicy coating.
Vegetable oil helps sauté the aromatics and carries the flavor of the peppers throughout the dish.
Onion adds sweetness and body, balancing the intense heat.
Garlic brings a deep, savory aroma that builds the flavor foundation.
Scotch bonnet peppers deliver the signature fiery heat and unmistakable Caribbean character.
Bell peppers contribute color, mild sweetness, and texture contrast.
Scallions add a fresh, slightly sharp finish to the dish.
Salt enhances and balances all the flavors.
Black pepper adds an extra layer of heat with a coarse bite.
Parmesan cheese provides a savory, slightly nutty finish and is a personal twist on the traditional version.

Shopping Made Easy

  • Frozen crinkle fries can be found in the frozen foods section of most supermarkets.
  • Scotch bonnet peppers are best sourced from Caribbean or international grocery stores.
  • Bell peppers and onions are widely available in the produce section of any grocery store.
  • Parmesan cheese can be purchased pre-grated or in blocks for fresh grating.
  • Scallions and garlic are standard ingredients found in most markets.

Cooking Notes from the Kitchen

  • The heat level of this dish depends entirely on the peppers you use and how much you add. Adjust to your tolerance.
  • Proper ventilation is important when cooking with scotch bonnet peppers, as the fumes can be intense and lingering.
  • Oven-baking the fries is a lighter alternative to deep frying and still gives great texture.
  • Tossing the fries thoroughly ensures every piece is coated with the pepper mixture.
  • Adding the parmesan at the end preserves its flavor and gives a subtle finish to the heat.
trinidad pepper fries

Incredible Fiery Pepper Fries

A bold Trinidad-style pepper fries recipe made with crispy fries tossed in a fiery scotch bonnet pepper base, delivering intense heat, aroma, and street-food flavor in every bite.
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4

Ingredients
  

  • 1 lb frozen crinkle fries
  • 1 tablespoon vegetable oil
  • 1 medium onion chunky chopped
  • 4 cloves garlic smashed
  • 2 scotch bonnet peppers sliced
  • 1 1/2 cups bell peppers chunky chopped
  • 2 scallions chopped
  • 1/2 teaspoon salt
  • 3/4 teaspoon black pepper coarse
  • 2 tablespoons Parmesan cheese grated

Instructions
 

  • Cook the crinkle fries according to the package instructions. Traditionally in Trinidad and Tobago, this is made with deep-fried French fries, however to make the dish slightly healthier, I opted to oven-bake the fries. Thus only using a tablespoon of oil for the entire dish.
    peppers cooking for making fiery pepper fries
  • Heat the vegetable oil in a wok or wide pan over medium heat.
  • Add the onion, bell peppers, scotch bonnet peppers, garlic, and scallions. Stir well and cook for about 3 minutes. Ensure your kitchen is well ventilated as the pepper fumes will be strong and can irritate your eyes and throat. In the video below you’ll catch me choking with the intense scent of the scotch bonnet peppers being tossed in the hot oil.
    making trinidad pepper fries
  • Add the salt and black pepper, then toss to coat everything evenly. Cook for another minute.
    tossing pepper fries
  • Add the pre-cooked fries to the pan and toss thoroughly to coat them with the spicy pepper mixture.
    adding crinkle cut fries to make pepper fries
  • making pepper fries from trinidad
  • Cook for 3 to 4 minutes until the fries are heated through and infused with the pepper heat.
    finishing pepper fries in the wok
  • Turn off the heat and sprinkle the grated Parmesan cheese over the fries. Toss gently and serve warm.
    parmesan cheese added to trinidad pepper fries
  • pepper fries recipe

Video

Notes

Frequently Asked Questions

 

What are pepper fries?

Pepper fries are a Trinbagonian street food made by tossing fried potatoes in a spicy mixture of peppers, onions, and seasonings, commonly served as a cutter with an adult beverage.

Can I use other peppers instead of scotch bonnet?

Yes, you can substitute with habanero or any hot pepper available to you. The flavor will vary slightly, but the heat level can still be adjusted to your preference.

Are pepper fries popular across the Caribbean?

While pepper fries are very popular in Trinidad and Tobago, they are not widely known across many other Caribbean islands, which often surprises people discovering the dish for the first time.

Can I make pepper fries with fresh potatoes?

Yes, you can use fresh-cut potatoes instead of frozen fries. Just ensure they are cooked until crisp before tossing with the pepper mixture.

How do I reduce the heat in pepper fries?

You can reduce the number of hot peppers used or remove the seeds and white membrane before cooking. Adding more bell peppers can also help balance the heat.
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trinidad curry aloo

Curry Aloo (Vegan Curry Potatoes) – A Vegetarian Delight

trinidad curry aloo

If you’d ask me what my favorite meal was growing up in Trinidad and Tobago, without hesitation, I’d say Curry Aloo (Vegan Curry Potatoes) with Sada Roti. This simple, comforting dish carries deep memories for me, especially those Saturday mornings when mommy would make it and we finally had the time to sit back and enjoy it. Weekdays were always a rush, leaving home just as the sun was coming up to head into the city for school, so this dish became something I truly looked forward to.

While this vegan curry dish still has a special place in my heart, I’ve shared many variations over the years where I add protein, like Curry Potato With Shrimp, Curry Beef With Potato, Coconut Curry Lamb With Potato, and Curry Chicken With Potato. One of my personal favorites is curry aloo with leftover stewed pork. That said, my vegan options like Curry Chickpeas (Channa) With Spinach, Curry Seim With Potato, and Curry String Beans With Potatoes are all winners as well.

What makes this curry potato recipe special is not just the flavor, but the experience. From the way the curry blooms in the pot to how the potatoes transform as they cook, it’s a true expression of Caribbean home cooking and comfort.

ingredients for making curry aloo

Ingredient Guide

Olive oil Creates the base for sautéing and helps develop the curry flavors evenly.
Onion Adds sweetness and builds the foundational flavor of the dish.
Garlic Brings a bold, aromatic depth essential in Caribbean cooking.
Scotch bonnet pepper Adds signature Caribbean heat and a subtle fruity note.
Black pepper Enhances the spice profile with gentle warmth.
Ground roasted geera (cumin) Delivers a nutty, earthy aroma that defines curry aloo.
Caribbean green seasoning Layers in fresh herbs and boosts overall flavor.
Curry powder Provides the core color, aroma, and signature taste.
Potatoes The star ingredient, giving both body and texture to the dish.
Salt Balances and enhances all the flavors.
Water Allows the potatoes to cook and forms the gravy.
Anchar masala Adds a finishing touch of tangy, spiced complexity.

Shopping Made Easy

  • Choose a Caribbean curry powder with a Madras blend for the most authentic flavor.
  • Caribbean green seasoning is available in West Indian grocery stores or pre-made in jars.
  • Scotch bonnet peppers can be found in Caribbean or Latin markets, with habanero as a substitute.
  • Look for roasted geera or roasted cumin in specialty spice sections.
  • Anchar masala is typically stocked in Caribbean grocery stores.

Cooking Notes from the Kitchen

  • Cooking the curry powder until it darkens and clumps ensures a deep, rich flavor without bitterness.
  • Keeping the heat low when building the base prevents burning the spices and aromatics.
  • Cutting the potatoes into mixed sizes allows some to dissolve and naturally thicken the gravy.
  • A rolling boil helps cook the potatoes evenly while reducing the liquid into a rich sauce.
  • Adjusting the gravy toward the end lets you tailor it perfectly for roti or rice.
trinidad curry aloo

Curry Aloo (Vegan Curry Potatoes) – A Vegetarian Delight

A comforting Trinbagonian curry aloo made with tender potatoes, Caribbean spices, and a rich gravy, perfect for a classic vegan curry potatoes meal.
Prep Time 10 minutes
Cook Time 35 minutes
Course Breakfast, Caribbean Classics, Comfort Food, Main Dishes, Vegan, Vegetarian, Weeknight Dinners
Cuisine General Caribbean
Servings 6

Ingredients
  

  • 2 1/2 tablespoon olive oil
  • 1 medium onion diced
  • 6-8 cloves garlic smashed
  • 1 small scotch bonnet pepper optional
  • 1/2 teaspoon black pepper
  • 3/4 tablespoon ground roasted geera cumin
  • 1 tablespoon Caribbean green seasoning
  • 2 tablespoon curry powder
  • 3 lbs potatoes peeled and cut into mixed sizes
  • 3/4 tablespoon salt adjust to taste
  • 4-5 cups water
  • 3/4 tablespoon anchar masala
  • 2 tablespoons chopped cilantro

Instructions
 

  • Heat the olive oil (use your fav oil) on a medium to low flame in a wide pan. Add the diced onion and smashed garlic, reduce the heat to low, and cook for two minutes.
    cooking the base of the curry for curry aloo
  • Add the scotch bonnet pepper if using, along with the ground roasted geera, Caribbean green seasoning, and black pepper. Cook on low heat for 2 to 3 minutes.
    caribbean green seasoning as a base for the curry aloo
  • Add the curry powder, stir well, and cook until it darkens, starts clumping, and becomes fragrant.
    cooking out the curry for making curry potato
  • Turn the heat up to medium high and add the potatoes, cut into large and small pieces. The immediate sizzle from the remnants of water from washing the peeled potatoes is like music to my ears, followed quickly by the rich curry scent which follows.
    potatoes added to the curry base when making curry aloo
  • Coat well with the curry base, then add 4 cups of water and the anchar masala. Bring to a boil, then reduce to a rolling boil and cook until the potatoes are tender and falling apart.
    potatoes mixed with the curry base in making classic vegan curry aloo
  • After about 20 minutes, taste and adjust the salt to your liking, then decide if the sauce or gravy consistency is where you’d like it. Keep in mind that this curry aloo will naturally thicken as it cools.
    water used to break down the curry potatoes
  • Cook for an additional 5 minutes until the desired texture is achieved, allowing some potatoes to melt down and thicken the sauce while the larger pieces hold their shape. Use the back of your spoon to crush bigger pieces of potato is the sauce its overly watery.
    curry aloo cooking
  • Finish with chopped cilantro to give it a kiss of herbal notes at the end. Were I based in Trinidad and Tobago, I'd use Chadon Beni (culantro)
    cilantro added to the curry aloo
  • vegan curry aloo completed

Video

Notes

Frequently Asked Questions.

 
What makes curry aloo different from other curry potatoes?
The use of roasted geera, Caribbean curry powder, and anchar masala gives curry aloo its distinct Trinbagonian flavour.
How do I get the perfect texture for curry potatoes?
Cut the potatoes into mixed sizes so some break down and thicken the sauce while others remain intact.
Can I make curry aloo without scotch bonnet pepper?
Yes, the pepper is optional and can be adjusted based on your heat preference. An excellent replacement is a Habanero pepper – the lovely fruity flavour with the fiery kick is just wonderful in curry dishes.
Is curry aloo traditionally vegan?
Yes, it is naturally vegan and relies on spices and aromatics for flavour.
What should I serve with curry aloo?
It pairs best with sada roti, but can also be enjoyed with other types of roti or as a side to steamed or boiled rice.
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vegetable chow mein recipe

Easy Vegetable Chow Mein (Better Than Takeout!)

vegetable chow mein recipe

In preparing this Vegetable Chow Mein, I’m taken right back to my pre-teen days growing up in San Fernando, Trinidad. I remember the food trucks and the busy restaurants along Mucarapo Street, where this humble yet flavorful cabbage-based chow mein was always served alongside fried rice and an array of chicken and pork dishes. While most chow mein recipes around the world are built on noodles, what makes this version uniquely Trinbagonian is its use of cabbage as the base, a deeply rooted part of our Caribbean way of cooking.

Our Chinese culinary traditions in the Caribbean date back to October 12, 1806, when the first Chinese immigrants arrived in Trinidad aboard the ship Fortitude. They brought techniques, ingredients, and a way of cooking that blended beautifully with what we had locally, giving rise to dishes like this one.

Even today, when I’m back home, my dad and I make it a point to visit a favorite spot where this same chow mein is tucked into soft hops bread and topped with pepper sauce. The aroma of garlic and ginger hitting hot oil, the sizzle of fresh vegetables in the wok, and that final touch of sesame oil all come together in a way that’s both nostalgic and incredibly satisfying. If you’re exploring more of our Chinese-Caribbean flavors, be sure to check out my recipes for Chinese Style Fried Chicken, Crispy Pork Belly, Chinese Takeout Wings, Easy Hoisin Noodles, and the essential Chinese Five Spice Powder that helps bring many of these dishes together.

ingredients for vegetable chow mein

Ingredient Guide

Vegetable oil Used as the cooking fat to quickly stir-fry ingredients at high heat without overpowering their natural flavors
Onion Adds a mild sweetness and depth as it softens and releases its aroma
Garlic Brings a bold, savory base that defines the character of the dish
Ginger Adds warmth and a slightly spicy, fragrant note essential in Chinese-style cooking
Carrot Contributes color, subtle sweetness, and a slight crunch
Red bell pepper Offers sweetness and vibrant color to balance the dish
Green bell pepper Adds a slightly grassy, fresh flavor and texture contrast
Christophene (chayote) A mild, crisp vegetable that absorbs surrounding flavors beautifully
Cabbage The main base of the dish, providing volume, texture, and a slightly sweet, earthy flavor
Salt Enhances and balances all the flavors in the dish
Toasted sesame oil A finishing oil that adds a nutty aroma and depth at the end

Chinese cooking wine Adds complexity and depth to the sauce
Soy sauce Provides saltiness and umami, forming the backbone of the sauce
Sugar Balances the savory and salty elements with a touch of sweetness
Oyster sauce Adds richness and a deep umami flavor
MSG (optional) Enhances overall flavor and intensifies the savory profile

Shopping Made Easy

  • Most of the vegetables can be found in standard grocery stores, but Caribbean markets will more reliably carry christophene.
  • Look for fresh cabbage with tightly packed leaves and a firm feel for the best results.
  • Chinese cooking wine, oyster sauce, and soy sauce are typically available in the international aisle of most supermarkets.
  • Toasted sesame oil is usually sold in small bottles and should be used sparingly for finishing.
  • If christophene is unavailable, you can substitute with chayote, which is commonly labeled as such.

Cooking Notes from the Kitchen

  • Stir-frying happens quickly, so having everything prepped and within reach is essential before you start cooking.
  • The heat level should remain medium to high to achieve that signature sizzle and slight charring on the vegetables.
  • The natural moisture from the washed cabbage creates steam, which helps cook the vegetables while carrying the aroma throughout the kitchen.
  • Adjust the cooking time of the cabbage based on your preferred texture, from slightly crisp to fully tender.
  • Adding sesame oil at the end preserves its aroma and gives the dish a final layer of flavor.
vegetable chow mein recipe

Easy Vegetable Chow Mein (Better Than Takeout!)

A classic Trinidad-style vegetable chow mein made with cabbage instead of noodles, highlighting Chinese-Caribbean flavors, quick stir-fry cooking, and a rich, savory sauce.
5 from 1 vote
Course Caribbean Classics, Comfort Food, Side Dishes, Vegan, Vegetarian, Weeknight Dinners
Cuisine General Caribbean
Servings 5

Ingredients
  

  • 1 1/2 tablespoon vegetable oil
  • 1 medium onion sliced
  • 2 cloves garlic crushed
  • 1 teaspoon ginger grated
  • 1/2 small carrot julienned
  • 1/2 red bell pepper sliced
  • 1/2 green bell pepper sliced
  • 1/2 christophene julienned
  • 1 lb cabbage shredded, washed, drained
  • 1/2 teaspoon salt
  • 1 tablespoon toasted sesame oil

Sauce

  • 2 tablespoon Chinese cooking wine
  • 3 tablespoon soy sauce
  • 1 teaspoon sugar
  • 2 tablespoon oyster sauce
  • 1/2 teaspoon MSG optional

Instructions
 

  • Prepare all the ingredients in advance so the cooking process flows smoothly.
  • In a bowl, combine the Chinese cooking wine, soy sauce, sugar, oyster sauce, and MSG if using. Mix well and set aside.
    sauce for vegetable chow mein
  • Heat the wok or large pan over medium heat and add the vegetable oil.
  • Add the onion, garlic, and ginger and stir for about 30 seconds until fragrant.
    onion, garlic and ginger in hot work for making vegetable chow mein
  • Add the carrot, christophene, and bell peppers and continue cooking for 2 to 3 minutes.
    base vegetables in wok for vegetable chow mein
  • quickly str frying vegetables for chow mein
  • Add the shredded cabbage and stir well. As it hits the hot pan, you’ll hear an immediate, lively sizzle as any remaining moisture reacts with the heat. A cloud of steam will rise almost instantly, carrying with it the deep aroma of the garlic and ginger as they bloom even further. The cabbage will begin to soften at the edges while still holding its structure, turning glossy as it absorbs the flavors in the pan. Keep tossing so everything gets coated evenly and that gentle sizzle continues, letting you know you’re building flavor with every movement.
    cabbage added to cabbage chow mein
  • Season with salt and continue to stir to combine.
  • Pour in the prepared sauce and mix well to coat all the vegetables evenly.
    soy and hoisin sauce added to vegetable chow mein
  • Cook over medium to high heat, stirring as needed, until the cabbage reaches your preferred texture, about 5 minutes.
    vegetable chow mein cooking
  • Just before turning off the heat, drizzle in the toasted sesame oil and stir to finish.
    taosted seasme oil added to chow mein for a deep finishing flavor
  • Taste and adjust salt as needed before serving.
    finished vegetable chow mein, Trinidad style

Video

Notes

Frequently Asked Questions

 

Can I make vegetable chow mein without oyster sauce?

Yes, you can omit the oyster sauce or replace it with a vegan or vegetarian alternative. The flavor will be slightly lighter, but soy sauce and sesame oil will still provide depth.

Why does Trinidad vegetable chow mein use cabbage instead of noodles?

Unlike traditional versions found globally, Trinidad vegetable chow mein reflects local ingredients and cooking traditions. Cabbage was more accessible and became the base, giving the dish its unique identity.

Can I add meat or other proteins to this recipe?

Yes, you can add chicken, shrimp, or tofu. Cook the protein first, set it aside, and return it to the pan after adding the sauce.

How do I keep the cabbage from becoming too soft?

Cook on medium to high heat and limit the cooking time. About 5 minutes will give you tender cabbage with a slight bite.

What is a good substitute for christophene?

Chayote or Cho Cho is the same vegetable and can be used interchangeably. If unavailable, zucchini can be used as a mild substitute.
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easy pigeon peas dhal

Easy Pigeon Peas Dhal

easy pigeon peas dhal

I’ll start by reminding you that Easy Pigeon Peas Dhal is not the same as Curry Pigeon Peas. I’ve been seeing more and more confusion around this, and it genuinely matters. As cooks and storytellers of Caribbean food, we have a responsibility to preserve and clearly define the dishes that shape our culinary identity.

Growing up in Trinidad and Tobago, this wasn’t something my mom made for us. We leaned heavily toward Curry Pigeon Peas, and that was always the favorite at the table. But as I got older, I developed a real appreciation for dhal in all its forms, and today this version with pigeon peas is a regular feature in my home, even here in Canada.

Fresh pigeon peas can be difficult to source depending on where you live, but thankfully, frozen pigeon peas are widely available in Asian, West Indian, and Latin supermarkets. They work beautifully in this dish, giving you the same hearty, comforting result. The aroma of garlic and cumin blooming in hot oil, and that signature finishing step, takes me right back to the kitchen memories I grew up with.

Ingredient Guide

Green pigeon peas These form the base of the dish, bringing a hearty texture and earthy flavor that defines this dhal.

Yellow split peas These cook down and dissolve as the dhal simmers, naturally thickening the consistency.

Garlic Used in two stages to build layers of flavor, from the simmering base to the final aromatic finish.

Scotch bonnet pepper Adds a gentle heat and distinct Caribbean character without overpowering the dish.

Onion Provides foundational sweetness and depth as it cooks into the dhal.

Caribbean green seasoning Brings herbal freshness and a subtle backbone of Caribbean flavor.

Black pepper Enhances the overall warmth and seasoning of the dish.

Salt Balances and lifts all the flavors.

Turmeric Adds color and an earthy undertone while contributing to the classic dhal profile.

Vegetable oil Used for the finishing step to carry and intensify the aromatics.

Geera seeds (cumin seeds) Deliver a nutty, toasted aroma that defines the final flavor.

Curry leaves (optional) Add an extra layer of fragrance if available.

Water Essential for cooking the peas until tender and achieving the desired consistency.

Shopping Made Easy

  • Frozen pigeon peas can be found in most Asian, West Indian, and Latin grocery stores.
  • Yellow split peas are widely available in the dried goods section of major supermarkets.
  • Scotch bonnet peppers are commonly stocked in Caribbean or international produce markets.
  • Caribbean green seasoning can be store-bought or found in Caribbean grocery stores.
  • Geera seeds are typically labeled as cumin seeds in most supermarkets.
  • Curry leaves are optional and usually found in specialty or South Asian markets.

Cooking Notes from the Kitchen

  • This dish is not meant to be confused with curry pigeon peas, as the flavor base and cooking approach are completely different.
  • The yellow split peas are essential for giving the dhal body as they break down during cooking.
  • Adding boiling water throughout the cooking process helps maintain consistent heat and texture.
  • Use a swizzle stick or pulse an immersion blender carefully to avoid making the dhal overly frothy.
  • The final chunkay step is where the dish truly comes alive with aroma and flavor.
  • Allowing the garlic to char in the oil is intentional and adds depth to the finished dish.
classic pigeon peas dhal

Easy Pigeon Peas Dhal

A comforting Caribbean pigeon peas dhal made with frozen pigeon peas and yellow split peas, finished with a traditional garlic and cumin chunkay for rich flavor and aroma.
Prep Time 15 minutes
Cook Time 1 hour 45 minutes
Course Caribbean Classics, Comfort Food, Easy Caribbean Recipes, Soups & Stews, Vegan, Vegetarian
Cuisine General Caribbean
Servings 6

Ingredients
  

  • 4 cups green pigeon peas thawed, rinsed, drained
  • 3/4 cup yellow split peas
  • 12 cloves garlic divided
  • 1/4 scotch bonnet pepper
  • 1 medium onion roughly chopped
  • 1 teaspoon Caribbean green seasoning
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt adjust to taste
  • 3/4 tablespoon turmeric
  • 10 –12 cups water boiling
  • 2 1/2 tablespoons vegetable oil
  • 3/4 teaspoon geera seeds cumin seeds
  • 2 –3 curry leaves optional

Instructions
 

  • Add the thawed, rinsed, and drained pigeon peas to a deep soup pot, along with the yellow split peas, 7 cloves of garlic, the scotch bonnet pepper, onion, green seasoning, black pepper, salt, and turmeric.
    ingredients for making green pigeon peas dhal
  • Pour in 10 cups of boiling water, turn on the stove and bring to a boil. Reduce to a simmer and continue cooking, adding more boiling water as necessary as it simmers.
    making vegan pigeon peas dhal
  • After about 1 hour and 45 minutes, the pigeon peas should be fully cooked and tender.
    simmering pigeon peas dhal
  • Taste and adjust the salt to your liking, then use a swizzle stick (aka dhal gutney) to break down some of the peas. You may use an immersion blender, but pulse gently so you do not create too much foam, as it will change the texture of the finished pigeon peas dhal.
    dhal ghutney
  • In a small frying pan (traditionally a kalchul, also spelled karchul or kalchool would be used), add the vegetable oil, remaining garlic, geera (cumin) seeds, and curry leaves if using. Heat on a high flame and allow the garlic to burn or char.
    about to chunkay the dhal
  • dhal made with green pigeon peas
  • Being very careful, pour this hot oil mixture into the pigeon peas dhal and stir well. This step is known as chunkay. The moment the hot oil hits the dhal, your entire kitchen fills with a wonderful garlic and cumin scent, and that unmistakable sizzle takes me right back to my childhood.
    classic pigeon peas dhal

Video

Notes

Frequently Asked Questions

 
What is a kalchul?
A kalchul, also spelled karchul or kalchool, is a traditional metal ladle or small pan used in Caribbean and Indian cooking to perform the chunkay step. It allows you to heat oil and spices at high temperatures before pouring directly into dishes like dhal.
What is a dhal gutney?
A dhal gutney (or dal gotni) is a traditional wooden whisk or swizzle stick used in Caribbean cooking (Trinidad and Tobago, and Guyana), particularly to break down boiled yellow split peas into a smooth, creamy consistency when making dhal.
Do I need the yellow split peas?
Yes, the yellow split peas are important because they break down as the dhal simmers and naturally thicken the final dish, giving it the proper consistency.
Can I use fresh pigeon peas instead of frozen?
Yes, fresh pigeon peas can be used if available. The cooking time may vary slightly, but the overall method remains the same.
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