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Eddoes Choka is a simple, flavour-packed Caribbean dish made with boiled eddoes, fresh garlic, hot pepper, onion, and a little oil to bring everything together. Much like Aloo Choka, which is made with potatoes, this traditional-style dish is easy to prepare and delivers wonderful flavour with just a handful of ingredients. If you enjoy the…
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Kitchri is more than just a simple, comforting vegan one-pot dish. In its historical past in Trinidad and Tobago, it was considered a “poor people’s” dish, as you would typically use whatever ingredients you had on hand. At its heart, kitchri is a humble, satisfying meal that makes the most of simple ingredients, bringing them…
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With winter quickly approaching, this Incredible Honey Jerk Salmon (Easy Oven Method) will be on continuous rotation in my household over the next few months. With a few simple ingredients and straightforward preparation, it’s a no-brainer, especially when I want a comforting meal after a long, cold, tiring day. There’s something special about having a…
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Rasta Pasta was created in 1985 by Chef Lorraine Washington at her Paradise Yard restaurant in Negril, Jamaica, when she whipped up a quick meal of homemade fettuccine, red sauce, and ackee for a group of hungry construction workers who noticed the long noodles looked like dreadlocks and the vibrant ingredients mirrored the Rastafarian flag….
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Caribbean Stewed Chicken With Butter Beans is a sort of hybrid of Jamaican Brown Stew Chicken and traditional Caribbean Stew Chicken, except we are adding butter beans (lima beans) to the mix to change up the overall texture of the dish. It also does what Caribbean cooking has typically been very good at doing: stretching…
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As I continue exploring ingredients that are local to me in my In Season series, I thought it would be fun to document a recipe that has been on rotation in my home in late summer over the years. This Easy Crab Apple Anchar (Achar) is inspired by the same creative thinking behind the Caribbean…
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Some dishes take me straight back to childhood, and this Caribbean Chinese Noodles with Chicken and Vegetables Stir Fry is one of them. Growing up in Trinidad and Tobago, Chinese food was much more than something you picked up for takeout. The Chinese influence on our food culture became part of everyday island cooking, with…
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Having stumbled onto trees laden with crab apples on a recent fishing expedition, I thought I’d add a new crab apple chow recipe to the growing list of chows I have on the website. This crab apple chow plays well into the more traditional way of using somewhat tart fruits, like green mango, to make…
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As summer winds down, I wanted to make a simple one-pan oven roasted chicken, similar to a few recipes I have shared before. With this version, my goal was to keep things just as straightforward while relying heavily on fresh herbs from my garden and turning the chicken into a complete meal with potatoes, carrots,…
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When I make Jerk Chicken Pasta Salad, I want three things from it: quick, simple, and tasty. Summer is short here in Canada, and when those warm days arrive, I would rather spend less time preparing meals and more time enjoying them. This easy Jerk Chicken Pasta Salad is exactly the kind of dish I…
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Pepper Chicken is one of those recipes that delivers big flavor, serious heat, and plenty of texture in every bite. While Pepper Shrimp is one of the top recipes on my website, I am confident this Incredible Pepper Chicken will quickly become a favorite as well. Both are equally tantalizing, and after sharing a sneak…
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There are few drinks that say Caribbean quite like Mauby, and this Refreshing Caribbean Mauby Lemonade is one of my favourite ways to enjoy it on a hot day. While this isn’t your traditional Caribbean Mauby recipe, it beautifully combines the distinctive earthy, slightly bitter notes of Mauby with the bright, thirst-quenching flavour of freshly…
