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One Kitchen, Many Cultures

roasted pepper choka

Fiery Pepper Choka

trinidad pepper choka

This version of Pepper Choka is less intense than the Ultimate Pepper Choka I shared a few years back, where I used a combination of some of the hottest peppers available to create an extremely spicy condiment. While this version backs off the heat just a little, don’t let that fool you. It’s still packed with bold Caribbean flavor and is a wicked condiment to enjoy with curry dishes, especially Curry Duck, Curry Chicken, Curry Beef, Curry Goat, and even Curry Oxtail.

In preparing this Pepper Choka, it was important for me to strike a balance between modern equipment and traditional preparation. I started on my Traeger Flatrock Griddle to fire-roast the peppers, garlic, and onion, giving them the noticeable char that’s such an important part of the finished flavor. From there, I switched to a traditional Caribbean food mill, though you can just as easily use a food processor or blender to break everything down. Personally, I find the food mill gives me much better control over the finished texture. I like a bit of body to my pepper choka rather than turning it into a completely smooth paste.

May I highly impress upon you to wear gloves when handling Scotch Bonnet peppers. The oils, even from the skin, can irritate your hands long after you’ve finished prepping them. I speak about this in my latest cookbook, Balanced Burn: Tropical Soul, Northern Sizzle, where I dedicate the entire book to Caribbean pepper sauces (hot sauces), including proper pepper handling and safety.

ingredients for making pepper choka

Ingredient Guide

Scotch Bonnet Peppers: The star of this pepper choka, Scotch Bonnets bring fruity flavor along with their signature heat. Roasting them whole develops a smoky sweetness while helping preserve their vibrant character.

Garlic: Fire roasting mellows the sharpness of the garlic and adds a rich, slightly sweet depth that blends beautifully with the peppers.

Red Onion: Roasted until lightly charred, the onion adds natural sweetness and body to the finished pepper choka.

Vegetable Oil: Used during the roasting process to encourage even charring and prevent the vegetables from drying out on the cooking surface.

Limes: Fresh lime juice brightens the pepper choka, balancing the richness of the roasted ingredients while adding the acidity this condiment is known for.

Parsley: Adds freshness and a subtle herbal note without overpowering the peppers.

Chadon Beni (bandanya, culantro): One of the defining herbs in Caribbean cooking, Chadon Beni delivers a bold, unmistakable flavor that’s much stronger than cilantro and pairs perfectly with hot peppers.

Salt: Brings all of the flavors together while enhancing the natural sweetness developed during roasting.

Olive Oil: Added at the end only if needed to loosen the consistency without masking the fresh flavors.


Shopping Made Easy

  • Scotch Bonnet peppers are commonly available at Caribbean, West Indian, Latin American, and many Asian grocery stores.
  • Chadon Beni (bandanya or culantro) is usually easier to find at Caribbean markets than at traditional supermarkets.
  • Fresh limes will provide the brightest flavor. Bottled juice is not recommended for this recipe.
  • If you cannot source Chadon Beni, fresh cilantro can be used, although the finished flavor will be noticeably different.
  • Food mills are available online and at many kitchen supply stores, though a food processor works well if that’s what you have.

Cooking Notes from the Kitchen

  • Roasting the peppers whole helps reduce the amount of capsaicin released into the air compared to cutting them beforehand.
  • Cooking outdoors is highly recommended when roasting large quantities of hot peppers.
  • A food mill gives you excellent control over the final texture, allowing the pepper choka to retain a bit of body instead of becoming completely smooth.
  • Roasting the peppers, garlic, and onion on the Traeger Flatrock develops much of the smoky flavor traditionally achieved during the chunkay step.
  • If you prefer a more traditional finish, stir in a little fresh onion and garlic before pouring over hot oil to create the classic chunkay.
roasted pepper choka

Fiery Pepper Choka

A smoky Caribbean Pepper Choka made with fire-roasted Scotch Bonnet peppers, garlic, and onion on the Traeger Flatrock Griddle. This modern approach preserves the traditional flavors while creating incredible depth and texture.
Prep Time 10 minutes
Cook Time 15 minutes
Course Appetizer, Caribbean Classics, Sauces & Condiments
Cuisine General Caribbean
Servings 2 cups

Ingredients
  

  • 3 tablespoons vegetable oil divided
  • 2 dozen Scotch Bonnet peppers
  • 20 to 25 cloves garlic
  • 1 large red onion roughly chopped
  • 5 limes juiced
  • 2 tablespoons chopped parsley
  • 2 tablespoons chopped Chadon Beni bandanya, culantro
  • 3/4 teaspoon salt or to taste
  • 2 tablespoons olive oil optional

Instructions
 

  • Wash the peppers, remove the stems, and allow them to air dry.
  • Pour 2 tablespoons of the vegetable oil onto your Traeger Flatrock Griddle, or any flat-top griddle, grill, open flame, large frying pan, or even your oven if that's what you have available. Add the whole peppers, garlic cloves, and onion, cut side down.
    roasting ingredients for making pepper choka
  • Cook over medium heat for about 5 minutes, then drizzle over the remaining tablespoon of vegetable oil. Cover everything using a griddle dome or an inverted pan and continue cooking for another 8 to 12 minutes, making sure to turn everything every 3 to 4 minutes so they char evenly on all sides.
    char on scotch bonnet peppers for making pepper choka
  • Important: Try to roast the peppers outdoors if possible, as the aroma and capsaicin released into the air can be quite intense and may leave you coughing. I purposely keep the peppers whole during roasting because cutting them beforehand releases even more of those oils into the air. You’ll experience something similar when grinding the peppers through a food mill or food processor, so be mindful if you’re working indoors. Likewise, be careful when washing your utensils afterward, as the pepper oils can linger. I also try my best never to make this when Pali is around, and especially not when his sisters were younger.
    grilled scotch bonnet peppers
  • Once you’ve achieved a nice char on everything, it’s time to set up the food mill and start grinding the ingredients.
    grilled ingredients for making trini pepper choka
  • Determine the sort of texture you want your finished Pepper Choka to have. In my case, I like a bit of body to it. If you’re using a food processor or blender instead, I recommend pulsing the ingredients rather than letting the machine run continuously so you have better control over the final consistency.
    using a food mill to make pepper choka
  • use a food mill or food processor to make roasted pepper choka
  • Once you have the base, add the chopped Chadon Beni (bandanya, culantro), parsley, salt, and the juice of the limes. If Chadon Beni is difficult to source where you live, cilantro (coriander) can be used as a substitute, although the flavor won’t be exactly the same.
    grinding the roasted peppers in a traditional Caribbean food mill
  • Give everything a good mix. At this point, if you find the Pepper Choka a little too thick, stir in the olive oil. There’s no need to heat it first.
    finishing ingredients for making pepper choka
  • I should explain that, traditionally, you would finish this with a chunkay, as I demonstrated in my Murtani (Spicy Choka) recipe. That's where you'd top the choka with thinly sliced onion before pouring smoking hot oil over everything to temper the ingredients. Not only does that quickly remove much of the rawness from the onion, but it also adds another layer of smoky flavor.
    herbs and lime juice added to pepper choka
  • Since I roasted the peppers, garlic, and onion with a generous amount of oil on the Traeger Flatrock, I decided to skip that final chunkay step. Much of that smoky character had already been developed before everything was ground together. You could almost think of it as a reverse Pepper Choka.
    combining all of the ingredients in making trinidad pepper choka
  • completed trinidad pepper choka
  • That said, if you enjoy the sharper flavor of a more traditional Pepper Choka, feel free to stir in a little fresh (raw) onion and garlic after grinding everything, then finish it with a hot chunkay if you wish. One of the things I love most about Caribbean cooking is that there's always room to adapt a recipe while still respecting the traditions that inspired it.
    intense (spicy) pepper choka
  • I'd also encourage you to give my Curry King Fish recipe a try and serve this Fiery Pepper Choka as the side condiment. Drop me a comment below if you have your own variation of this recipe, and be sure to watch the accompanying video where I share additional tips and give you a better look at the traditional Caribbean food mill I used.

Video

Notes

Frequently Asked Questions

 

Can I make Pepper Choka without a Traeger Flatrock?

Absolutely. Any grill, open flame, stovetop griddle, oven, or heavy frying pan can be used to roast the peppers, garlic, and onion. The goal is to achieve a good char before grinding. Growing up in Trinidad and Tobago, I’ve seen my elders use an old frying pan to roast the peppers, and my grandmother would roast her peppers in a chula (dirt stove) before using a lorha and sil (stone mortar and pestle) to grind everything. 

Why are the peppers roasted whole?

Keeping the peppers whole reduces the amount of capsaicin released into the air during cooking while still allowing them to develop a deep roasted flavor. Plus, it helps retain more moisture and prevent drying out.

Can I use cilantro instead of Chadon Beni?

Yes. While Chadon Beni (bandanya, culantro) gives the most authentic flavor, cilantro (coriander) can be substituted if necessary. The flavor will be milder and slightly different.

Do I have to finish Pepper Choka with a chunkay?

No. In this recipe, the peppers, garlic, and onion are roasted with oil on the Traeger Flatrock, creating much of the smoky flavor traditionally added during the chunkay step. If you prefer the traditional finish, you can still add fresh onion and garlic before pouring hot oil over the top.
Tried this recipe?Let us know how it was!
Caribbean plantain casserole

Easy Caribbean Plantain Casserole

Caribbean plantain casserole

Plantain Casserole is one of those comforting dishes I eagerly look forward to whenever I can find good, ripe plantains on sale at our local grocery stores. There was a time when the plantains would have come straight from the kitchen garden behind our home in rural Trinidad, in the small village of Guaracara, where some of the happiest days of my life were spent. Finding decent plantains here in Ontario, Canada, can be a bit of a challenge, as much of what arrives in our grocery stores is harvested before it’s fully mature. That helps them survive shipping, but it often means sacrificing some of the sweetness and texture that make ripe plantains so special.

This Easy Caribbean Plantain Casserole combines tender boiled ripe plantains with savory stewed salted cod, fragrant herbs, sweet peppers, and rich butter before everything is baked until beautifully golden. The contrast between the naturally sweet plantains and the savory filling is what makes this dish such a favorite around my table.

If you enjoy this recipe, I invite you to also try my Grilled Ripe Plantain, Cinnamon and Brown Sugar Plantain, and Orange Brown Sugar Glazed Plantain recipes I’ve shared over the years.

ingredients for making Caribbean Plantain Casserole

Ingredient Guide

Ripe Plantains Naturally sweet and creamy, they form the hearty base of this casserole.

Salt Seasons the cooking water and enhances the flavor of the plantains.

Olive Oil Used to gently sauté the aromatics and build the savory filling.

Onion Adds sweetness and depth to the dish.

Parsley Brings fresh, bright herbal flavor.

Thyme Infuses the casserole with classic Caribbean aroma.

Garlic Adds rich savory flavor that complements the sweetness of the plantains.

Black Pepper Provides gentle warmth and seasoning.

Prepared Salted Cod Creates the savory filling that contrasts beautifully with the sweet plantains.

Sweet Bell Peppers Add color, sweetness, and texture.

Scallions Contribute a mild onion flavor and freshness.

Smoked Paprika (Optional) Adds a subtle smoky note reminiscent of cooking over a traditional Caribbean coal pot.

Butter Helps the casserole brown beautifully while adding richness.

Shopping Made Easy

  • Choose ripe plantains with mostly black skins and a little yellow remaining for the sweetest flavor.
  • Boneless salted cod is convenient, but always inspect it for any remaining bones.
  • Caribbean grocery stores are often the best place to find quality ripe plantains and salted cod.
  • Fresh herbs and vegetables can be found at most supermarkets.
  • Smoked paprika is optional but worth adding if you enjoy a subtle smoky flavor.

Cooking Notes from the Kitchen

  • Ripe plantains should be tender after boiling but still hold their shape when layered.
  • Allow the boiled plantains to cool before peeling, as the skins will come away much more easily.
  • I don’t add any extra salt to the finished casserole because the prepared salted cod provides enough seasoning.
  • Smoked paprika isn’t traditional, but it gives the casserole a lovely smoky flavor reminiscent of food cooked over a coal pot.
  • Always inspect salted cod carefully for any remaining bones before cooking.
Caribbean plantain casserole

Easy Caribbean Plantain Casserole

Sweet ripe plantains layered with savory stewed salted cod, fresh herbs, peppers, and butter, then baked until beautifully golden. This Easy Caribbean Plantain Casserole is a comforting Trinidad-inspired recipe that's perfect as a hearty side dish or light main meal.
Prep Time 25 minutes
Cook Time 40 minutes
Course Breakfast, Caribbean Classics, Comfort Food, Easy Caribbean Recipes, Main Dishes, Weeknight Dinners
Cuisine General Caribbean
Servings 6

Ingredients
  

  • 4 large ripe plantains
  • 3/4 teaspoon salt
  • 1/2 cup olive oil
  • 1 large onion diced
  • 2 tablespoons parsley chopped
  • 4 to 6 sprigs thyme
  • 6 cloves garlic smashed
  • 1/2 teaspoon black pepper
  • 1 cup prepared salted cod
  • 1 cup sweet bell peppers diced
  • 2 scallions chopped
  • 1/2 teaspoon smoked paprika optional
  • 1/2 stick butter cut into pieces

Instructions
 

  • Wash the plantains, trim off the ends, and cut each one in half. Using a paring knife, make a shallow slit lengthwise through the skin.
    ripe plantain for making Caribbean plantain casserole
  • Place the plantains in a pot, cover with water, add the salt, and bring to a boil.
    boiled ripe plantain
  • Reduce to a simmer and cook for 10 minutes. Drain and allow them to cool.
    boiled ripe plantain cooling
  • While the plantains cool, heat the olive oil in a wide saucepan over medium-low heat. Add the onion, parsley, thyme, garlic, black pepper, prepared salted cod, sweet bell peppers, scallions, and smoked paprika if using.
    salted cod, onion, sweet bell peppers and other aromatics simmering
  • If you're unfamiliar with working with salted cod, you have two options for removing most of the salt it was cured with and rehydrating it. Soak it overnight in water, then rinse, squeeze out the remaining water, and shred it. Alternatively, place the salted cod in a pot with water, bring it to a boil, simmer for 10 to 15 minutes, then drain, rinse, and shred. Although I used boneless (boned) salted cod, I still kept a close eye out for any remaining bones, as they can be a potential choking hazard.
  • Cook the salted cod mixture over medium-low heat for 5 minutes.
    cooking stewed saltfish
  • stewed salted cod cooked for 5 minutes
  • Once the plantains are cool enough to handle, peel them where you made the slit in the skin, then cut them into 1 to 2-inch pieces.
    sliced boiled ripe plantain
  • Preheat your oven to 380°F.
    assembly station for making plantain casserole
  • Spread one-third of the stewed salted cod mixture into a baking dish. Arrange half of the plantain pieces over the top. Spoon another third of the salted cod mixture over the plantains, then add the remaining plantains. Finish with the final layer of the stewed salted cod.
    layers stewed saltfish for making plantain casserole
  • layers for ripe plantain and stewed salted cod
  • close up of plantain casserole production
  • Scatter the butter pieces evenly over the top.
    butter topping for plantain casserole
  • Bake on the middle rack of the oven for 25 to 30 minutes, or until the top is beautifully golden and lightly caramelized.
  • I didn't add any further salt to the dish, as the remaining salt from the salted cod, along with the plantains being boiled in lightly salted water, was just right. However, feel free to adjust the seasoning to your own liking.
  • Yes, this recipe is somewhat similar to the Boil and Fried Plantain recipe I shared back in 2025. This time, however, we're making use of the oven to bring everything together and develop a lovely caramelized finish that takes this Plantain Casserole to another level.
    after 30 minutes in the oven the plantain casserole is ready
  • Be sure to watch the video below for the complete step-by-step demonstration, and don't forget to leave your comments afterward. I'd love to hear if your family has their own version of plantain casserole or if you added your own personal touch to the recipe. Which I highly encourage.

Video

Notes

Frequently Asked Questions

 

Can I make plantain casserole without salted cod?

Yes. Salted cod gives the casserole its traditional savory flavor, but you can substitute another filling if you prefer. The sweet ripe plantains pair well with a variety of savory ingredients.

How ripe should the plantains be?

I suggest ripe but firm plantains for the best results. Overripe plantains will go mushy.

Can I assemble this casserole ahead of time?

Absolutely. Assemble the casserole, cover it, and refrigerate it for up to a day before baking.

Why are the plantains boiled before baking?

Boiling softens the plantains so they hold together when layered, while baking afterward creates the rich caramelized finish that makes this casserole so delicious.

Can leftovers be reheated?

Yes. Leftovers reheat well in the oven, microwave, or frying pan on the stovetop, making this an excellent make-ahead dish.
 
Tried this recipe?Let us know how it was!
jerk shrimp fried rice done on the Traeger flatrock

Easy Jerk Shrimp Fried Rice on the Traeger Flatrock

jerk shrimp fried rice done on the Traeger flatrock

If you’ve been around CaribbeanPot.com for a while, you’ll know we’ve done Shrimp Fried Rice before, but that version was cooked indoors in a wok. This time, we’re taking things outside and firing up the Traeger Flatrock griddle to make this incredible Jerk Shrimp Fried Rice.

The intense heat from the hot griddle gives everything a wicked sear and, in my humble opinion, takes the overall flavor to another level. You get little bits of char, a subtle smoky undertone, and the oyster sauce, dark soy sauce, and toasted sesame oil caramelize beautifully as everything comes together. The result is bold, smoky, and packed with flavor.

If this recipe piques your interest, may I also recommend trying my Jerk Chicken Fried Rice, Turkey Fried Rice, Ackee and Saltfish Fried Rice, the ever-popular Tuna Fried Rice, and, of course, how can anyone talk about fried rice without mentioning my Festive Pineapple Fried Rice?

ingredients for jerk shrimp fried rice

Ingredient Guide

Large shrimp Delicate, sweet, and quick-cooking, shrimp soak up the jerk marinade while adding a hearty protein to the fried rice.

Spicy jerk marinade Brings authentic Jamaican flavor with bold spices, herbs, and just the right amount of heat.

Olive oil Helps coat the shrimp evenly while preventing the marinade from sticking.

Vegetable oil A neutral oil that stands up well to the high heat of the griddle.

Onion Adds sweetness and depth of flavor as it cooks.

Red bell pepper Contributes sweetness, color, and a slight crunch.

Yellow bell pepper Adds another layer of sweetness and vibrant color.

Cabbage Gives the fried rice extra texture and stretches the vegetables without overpowering the dish.

Cooked rice Day-old or chilled rice gives you separate, fluffy grains instead of sticky fried rice.

Dark soy sauce Adds rich color and deep savory flavor.

Toasted sesame oil Brings a nutty aroma and finishes the fried rice beautifully.

Oyster sauce Adds richness, umami, and helps caramelize everything on the hot griddle.

Scallions Freshen the finished dish with mild onion flavor and color.


Shopping Made Easy

  • Most supermarkets will carry everything needed for this recipe.
  • Jamaican jerk marinade is easiest to find in Caribbean grocery stores or the international foods aisle.
  • Frozen shrimp work well as long as they’re completely thawed and patted dry.
  • If possible, cook your rice the day before and refrigerate it overnight for the best texture.

Cooking Notes from the Kitchen

  • A screaming hot griddle is what gives this fried rice its signature smoky flavor and slight char.
  • Have every ingredient prepped before you begin because the cooking process moves quickly.
  • Avoid overcooking the shrimp by removing them early and adding them back at the end.
  • The steam pan technique shown in the video helps speed up cooking without over-softening the vegetables.
  • Too much steam at the end will make the rice soggy, so only cover it briefly.
jerk shrimp fried rice done on the Traeger flatrock

Easy Jerk Shrimp Fried Rice on the Traeger Flatrock

The high heat of the Traeger Flatrock creates beautifully seared vegetables, smoky shrimp, and perfectly caramelized sauces in this easy jerk shrimp fried rice recipe. It's a quick Caribbean-inspired meal that's packed with bold flavor and comes together in minutes.
Prep Time 15 minutes
Cook Time 10 minutes
Course Caribbean Classics, Easy Caribbean Recipes, Featured, In Season, Rice & One-Pot, Seafood & Fish, Summer Recipes
Cuisine General Caribbean
Servings 4

Ingredients
  

  • 3/4 lb large shrimp cleaned and deveined
  • 2 tablespoons spicy jerk marinade
  • 1 tablespoon olive oil
  • 3 tablespoons vegetable oil divided
  • 1 large onion diced
  • 1/2 medium red bell pepper diced
  • 1/2 medium yellow bell pepper diced
  • 1/4 lb cabbage roughly chopped
  • 4 cups cooked rice chilled or day-old
  • 1 1/2 tablespoons dark soy sauce
  • 3/4 tablespoon toasted sesame oil
  • 1 tablespoon oyster sauce
  • 3 scallions roughly chopped

Instructions
 

  • Season the cleaned and deveined shrimp with the spicy Jamaican jerk marinade and olive oil. Mix well and allow them to marinate for about 5 minutes.
  • Meanwhile, prepare all of the vegetables. As with any fried rice recipe, everything cooks quickly, so having all of your ingredients prepped and within reach makes the cooking process much easier.
    prepared vegetables for making jerk shrimp fried rice
  • Heat the Traeger Flatrock, or any flat-top griddle, over high heat. Add 2 tablespoons of the vegetable oil and spread it over a fairly large cooking surface.
  • Add the shrimp and cook for about 1 minute, tossing so they cook evenly. Then set them aside so they don't overcook and become chewy. Be mindful that when the jerk marinade hits the hot griddle surface, it'll create spicy fumes that can potentially choke you. As you'll see in the video below, I wasn't immune to it either.
  • Add the remaining vegetable oil, followed by the onion, bell peppers, and cabbage. Stir-fry quickly. As you'll see in the video below, I covered everything with a steam pan for about 30 seconds to help speed up the cooking process.
  • Add the chilled rice. I highly recommend using day-old or well-chilled rice, as it gives you a much grainier finished fried rice instead of a soft, sticky texture.
    rice added to vegetable on flatrock making jerk shrimp fried rice
  • Top with the dark soy sauce, oyster sauce, and toasted sesame oil. Stir everything together until evenly coated. Reduce the heat to medium at this point, as you want the sauces to caramelize without burning.
    traeger flatrock fried rice
  • After about 2 minutes, return the cooked shrimp, along with any accumulated juices, to the griddle and stir everything together to complete the jerk shrimp fried rice. I did put the steam pan back on for another 30 to 60 seconds, but no longer, as too much steam will create moisture and make the rice soggy.
    hot off the traeger flatrock griddle, shrimp fried rice
  • Fold in the chopped scallions and serve hot or warm with a side of Classic Caribbean Fruit Punch.
    delicious jerk shrimp fried rice

Video

Notes

Frequently Asked Questions

 
 

Can I use freshly cooked rice for jerk shrimp fried rice?

Freshly cooked rice will work, but chilled or day-old rice produces a much better fried rice with separate grains and less moisture. If you have freshly cooked rice, spread it evenly on a tray and allow it to air dry for at least an hour.

Can I make this recipe in a wok?

Absolutely. In fact, I have an indoor wok version of Jerk Shrimp Fried Rice already on CaribbeanPot.com. This version simply takes advantage of the high heat and extra surface area of the Traeger Flatrock.

Why do the jerk fumes make you cough?

When the jerk marinade hits the extremely hot griddle, the spices and scotch bonnet pepper release spicy fumes into the air. Depending on the heat level of your marinade, those fumes can definitely make you cough or even feel like you’re choking for a moment, so be prepared.

Can I use another protein?

Yes. Chicken, turkey, leftover roast pork, or even saltfish all work well with this same fried rice technique.

Why shouldn’t I cook the shrimp all the way at the beginning?

Shrimp cook very quickly. Removing them after about a minute keeps them juicy, and they’ll finish warming through when added back to the fried rice. The real risk is ending up with rubbery shrimp.
Tried this recipe?Let us know how it was!
caramelized grilled pineapple

Caramelized Grilled Pineapple, A Summer Delight!

caramelized grilled pineapple

If you’re looking for an easy summer dessert that celebrates fresh fruit, this Caramelized Grilled Pineapple recipe is one you’ll want to make again and again. Grilled pineapple is wonderful all on its own, but once it’s coated in a quick homemade caramel sauce, it becomes something truly special. The natural sugars caramelize over the fire, creating smoky edges, juicy bites, and an irresistible tropical aroma that instantly transports me back to my childhood in the Caribbean.

I’m a huge fan of pineapple, and that Caribbean upbringing probably has everything to do with it. If you’ve been following along for a while, you’ll know it’s an ingredient I reach for often in recipes like my Juicy Jerk Pineapple Bites, Pineapple Jam, and more recently my Haitian Pineapple Jam. Each one showcases just how versatile this tropical fruit can be, and this grilled pineapple dessert may be one of the simplest ways to enjoy it.

I used a propane grill for this recipe, but if you have a charcoal grill, you’ll get an even deeper smoky flavor that pairs beautifully with the rich caramel sauce. No outdoor grill? No problem. You can easily broil the pineapple in your oven and still achieve beautifully caramelized edges with delicious results.

ingredients for making caramelized grilled pineapple

Ingredient Guide

Pineapple: The star of the recipe, bringing natural sweetness, bright acidity, and plenty of juice that intensifies as it grills.

Water: Helps dissolve the sugar evenly to create the caramel base.

Golden Brown Sugar: Creates a rich caramel with notes of molasses that complement the pineapple.

Cinnamon: Adds warm spice that enhances the tropical sweetness without overpowering it.

Heavy Cream: Turns the caramel into a silky, rich sauce that clings beautifully to the grilled pineapple.

Butter (optional): Adds extra richness and a glossy finish to the caramel sauce.

Shopping Made Easy

• Choose a pineapple that feels heavy for its size and has a sweet aroma at the base.

• Golden brown sugar is widely available in most supermarkets and produces a deeper caramel flavor than white sugar.

• Heavy cream is typically found with the dairy products.

• Flaky finishing salt can usually be found in the specialty salt section if you’d like to add a sweet and salty finish.

Cooking Notes from the Kitchen

• A charcoal grill will give the pineapple a deeper smoky flavor than a propane grill.

• Let the pineapple develop good grill marks before turning it so it doesn’t stick.

• Watch the caramel carefully as it cooks because it can move from amber to burnt very quickly.

• Add the cream slowly and carefully because the hot caramel will bubble vigorously.

• You can personalize the caramel by cooking it a little lighter or darker depending on your preference.

• A sprinkle of flaky finishing salt adds a wonderful contrast to the sweet caramel.

caramelized grilled pineapple

Caramelized Grilled Pineapple

Fresh grilled pineapple coated in a rich homemade caramel sauce makes for an easy tropical dessert that's perfect for summer entertaining. Whether served on its own or over ice cream, this grilled pineapple recipe delivers smoky, caramelized flavor with every bite.
Prep Time 5 minutes
Cook Time 10 minutes
Course Caribbean Classics, Dessert, Easy Caribbean Recipes, Grilling, Summer Recipes
Cuisine General Caribbean
Servings 4

Ingredients
  

  • 1 large pineapple peeled, cored and cut into wedges
  • 1/4 cup water
  • 3 tablespoons golden brown sugar
  • 1/2 teaspoon cinnamon
  • 1/4 cup heavy cream
  • 2 tablespoons butter optional
  • Flaky finishing salt optional

Instructions
 

  • Peel, wash, core, and cut the pineapple into wedges.
  • Heat your grill to high. Grill the pineapple for 4 to 6 minutes, turning as needed so each side develops good color and light char. The sweet tropical aroma as the fruit grills is one of my favorite parts of making this recipe, reminding me of childhood in the Caribbean.
    grilling pineapple wedges
  • As the pineapple grills. Place the water and brown sugar in a cold saucepan. Turn the heat on and gently swirl the pan as the sugar melts.
  • Continue cooking until the mixture becomes frothy before turning a deep amber color as the water cooks away.
    making a caramel sauce
  • When large bubbles begin to appear, about 2 to 3 minutes, add the cinnamon.
  • Carefully whisk in the heavy cream. The caramel will bubble vigorously for a few seconds, so take your time.
  • Cook for another 3 minutes, then stir in the butter if using.
  • Add the grilled pineapple to the caramel sauce and gently toss until each piece is coated.
    grilled pineapple added to caramel sauce
  • toss the grilled pineapple to coat in the caramel sauce
  • Serve warm on its own, over Vanilla Bean Ice Cream, or my childhood favorite, Dad's Coconut Ice Cream. If desired, finish with a sprinkle of flaky salt for a sweet and salty contrast.
    perfectly grilled pineapple wedges in a caramel sauce

Video

Notes

Frequently Asked Questions

Can I make grilled pineapple without an outdoor grill?

Yes. Place the pineapple under your oven’s broiler until lightly charred on both sides. You’ll still get excellent caramelization before tossing it in the caramel sauce.

Can I make the caramel darker?

Absolutely. Cook the sugar until it reaches your preferred shade of amber. A darker caramel develops a richer, slightly bittersweet flavor that pairs beautifully with sweet pineapple.

Do I have to add the butter?

No. The butter is optional and simply adds extra richness and shine to the finished caramel sauce.

What can I serve with grilled pineapple?

Grilled pineapple is delicious on its own, but it’s especially good served over vanilla bean ice cream or coconut ice cream. It also works beautifully alongside pound cake or grilled sponge cake.

Can I prepare this recipe ahead of time?

This recipe is best enjoyed warm, shortly after the pineapple is coated in the caramel sauce. Leftovers can be gently reheated before serving.
 
 
Tried this recipe?Let us know how it was!
saltfish buljol saheena bites

Saltfish Buljol Saheena Bites

saltfish buljol saheena bites

If you know Trinbago food culture, then you already know why I’m saying these Saltfish Buljol Saheena Bites may very well be one of the ultimate snacks or appetizers to have when friends and family are coming over for a proper lime. Taking two things we absolutely love in Trinidad and Tobago, a well-seasoned Saltfish Buljol and the comforting goodness of Saheena, this recipe brings both together in one wicked bite-sized treat that I know you’re going to enjoy.

Paired with a good Green Mango Chutney, some proper Mango Sour, or even the Peach Chutney I recently shared, this is the sort of thing you’ll have on heavy rotation all summer long when entertaining guests. Then again, even during those colder months when yuh indoors watching television and looking for something comforting, these hit differently served hot straight from the fryer.

As with the Saheena Bites recipe I shared previously, we’ll need to make a batter, but this time I’m adding some leftover saltfish buljol I had after making that Saltfish Buljol Pizza in the wood-fired oven a few days earlier. Packed with herbs, garlic, shallots, spicy peppers, and that lovely citrus brightness from fresh lime or lemon juice, the buljol gives these Saltfish Buljol Saheena Bites a unique personality.

And before anybody says it, no… this is NOT the typical saltfish fritters or accras we make throughout the Caribbean. Once yuh peek the ingredient list with the powder dhal, geera, sorfran, and spinach, you’ll understand exactly what I mean.

ingredients for making  Trinidad Saltfish Buljol Saheena Bites

Ingredient Guide

Baby Spinach Fresh spinach forms the base of the saheena and gives the finished bites their soft interior and earthy flavor.

Saltfish Buljol This is where all the flavor comes in with salted cod, fresh herbs, garlic, peppers, citrus, and classic Caribbean seasoning.

Yellow Split Peas Flour In Trinidad and Tobago we call this powder dhal, and it is what gives traditional saheena its distinctive texture and nutty flavor.

All Purpose Flour Helps bind everything together while balancing the heavier split peas flour.

Salt Use lightly since the saltfish buljol already contributes some salt to the batter.

Black Pepper Brings gentle background heat and rounds out the seasoning.

Ground Roasted Cumin Better known as geera in Trinidad, this gives the batter that unmistakable earthy island flavor.

Yeast Helps aerate the batter so the bites fry up fluffy and light inside.

Turmeric What we call sorfran in Trinidad, this brings beautiful color and subtle earthy flavor.

Water Used to hydrate everything and bring the batter together.

Vegetable Oil Needed for frying until crispy, golden, and beautifully cooked through.

crispy fried saheena bites


Shopping Made Easy

• Fresh baby spinach is easy to find at any grocery store produce section.

• Salted codfish is available at Caribbean grocery stores and most international supermarket aisles.

• Powder dhal can be found at Indian and West Indian grocery stores.

• Fresh geera is available in most Caribbean markets and gives better flavor when freshly ground.

• Sorfran, known internationally as turmeric, is widely available but Caribbean groceries usually carry stronger varieties.

• Scotch bonnet or hot peppers for making the saltfish buljol are easiest found in Caribbean produce markets.


Cooking Notes From The Kitchen

• Be mindful when adding salt because the saltfish buljol will already carry some natural saltiness.

• I always like mixing the dry ingredients first before adding water because everything distributes more evenly.

• Flour can be temperamental at times, so use the water amount as a guide and not an absolute rule.

• A thick batter is important because a runny batter will spread too much in the oil.

• Resting the batter allows the yeast enough time to activate and gives a lighter finished texture.

• I always prefer draining fried saheenas on a wire rack instead of paper towels to preserve crispness.

• Fry in batches so we do not crowd the pan and drop the oil temperature.

• These are best enjoyed warm while the exterior remains crisp and the inside stays soft and fluffy.

saltfish buljol saheena bites

Saltfish Buljol Saheena Bites

A delicious Trinbago-inspired appetizer combining flavorful saltfish buljol with traditional saheena batter made with spinach, powder dhal, geera, and sorfran, fried until perfectly crisp and golden.
Prep Time 20 minutes
Cook Time 20 minutes
Resting Time 40 minutes
Course Appetizer, Caribbean Classics, Seafood & Fish, Snack, Street Food
Cuisine General Caribbean
Servings 40 bites

Ingredients
  

  • 3/4 lb baby spinach washed and chopped
  • 1 cup saltfish buljol prepared
  • 3/4 cup yellow split peas flour powder dhal
  • 1 cup all purpose flour
  • 1/2 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon ground roasted cumin geera
  • 1 tablespoon yeast
  • 3/4 tablespoon turmeric sorfran
  • 1 cup water adjust as needed
  • 2 to 3 cups vegetable oil for frying

Instructions
 

  • In a large mixing bowl add the washed and chopped baby spinach.
  • To that add the prepared saltfish buljol, followed by the yellow split peas flour, what we say is powder dhal in Trinbago, along with the all purpose flour.
    ingredients in bowl for making saheena
  • Add the salt, but be mindful that the saltfish buljol itself will already have elements of salt.
  • Now add the black pepper, ground roasted cumin or geera as we call it in Trinidad, the yeast, and the turmeric, which we refer to as sorfran in Trinidad and Tobago.
    spices added to saheena bites batter
  • I like mixing everything together at this point as I find it allows all of the ingredients to combine properly before we start adding the water.
    spinach and other ingredients mixed to make saltfish buljol saheena bites
  • Start by adding roughly half of the water and mix well.
  • Continue adding the remaining water a little at a time until you have a thick batter. Since flour can be temperamental, depending on the brand and environment, you may need a bit more than one cup of water in total.
  • Once you have that thick batter, cover the bowl with a damp kitchen towel and allow the yeast time to activate.
  • About 40 minutes later set up your frying station. Have the batter ready, a wok with the vegetable oil (any pot or pan with high sides to prevent splattering onto the stove), and a wire rack placed over a cookie tray.
    frying station for making saheena bites with saltifsh
  • Yes, you can use paper towels instead, but I find that when hot fried saheenas sit on paper towels too long, they can become soggy and take away from that lovely crispy exterior.
  • On a medium flame the oil should be ready in about 5 minutes.
  • Using a tablespoon, scoop portions of the batter and gently place them into the hot oil.
  • Fry for about 4 to 6 minutes, flipping them as they cook so you get even color, crisp edges, and a beautiful golden exterior.
    saltfish buljol saheena bites frying
  • Work in batches so we do not crowd the pan and cause the oil temperature to drop too quickly.
  • Transfer the fried Saltfish Buljol Saheena Bites onto the wire rack so any excess oil drains properly. If you wanted to sprinkle on some sea salt as you remove them from the fryer, you may do so.
    crispy friend saltfish saheena bites
  • This batter should give you somewhere between 40 to 50 Saltfish Buljol Saheena Bites.
  • And may I suggest how imperative it is to serve these warm. The crispy edges with that moist, fluffy, perfectly seasoned center is a true delight.
    saheena bites with peach chutney
  • Yes, these reheat beautifully in the air fryer and yes, you can keep the batter in the fridge for a few days before frying. Just remember to bring it back to room temperature first.

Video

Notes

Frequently Asked Questions

 

What makes Saltfish Buljol Saheena Bites different from saltfish fritters?

Unlike traditional fritters, this recipe uses spinach, powder dhal (yellow split peas flour), geera (ground roasted cumin), sorfran (turmeric), and yeast, giving it the distinct flavor and texture associated with Trinidad-style saheena.

Can I make the batter ahead of time?

Yes. The batter can stay refrigerated for a couple of days before frying. Allow it to return to room temperature before cooking.

What is powder dhal in Trinidad cooking?

Powder dhal is finely ground yellow split peas flour and is commonly used in Trinidad and Tobago, Guyana, and other Caribbean countries in recipes like saheena and pholourie.

Can I reheat leftover Saltfish Buljol Saheena Bites?

Absolutely. The best way is using an air fryer so the exterior crisps back up nicely. Do not reheat in the microwave as they will go limp and soggy in seconds.

What chutney pairs best with Saltfish Buljol Saheena Bites?

Green Mango Chutney, Mango Sour, and Peach Chutney all work beautifully and complement the savory saltfish filling. Or a simple Pineapple Peppersauce will give you a lovely balance of heat and fruitiness. 
Tried this recipe?Let us know how it was!
smoked stewed oxtail

Incredible Smoked Stewed Oxtail

smoked stewed oxtail

Stewed Oxtail is one of those deeply comforting dishes synonymous with the Caribbean, especially Jamaica, even though it’s enjoyed throughout the region and in the many places we now call home around the world. In preparing this Smoked Stewed Oxtail recipe, I leaned on a tip Chef Chaz Brown shared with me a few months back. Kiss the oxtail with a hint of smoke before the long, slow braising process and allow that subtle layer of wood-fired flavor to become part of the finished dish.

Definitely not the traditional way our Caribbean elders would prepare stewed oxtail; however, if you think back to cooking over an open wood fire or on a coal pot, technically, we’ve always done this. The smoke from those traditional fires unmistakably infused itself into the finished stewed oxtail all along; we just never thought of it in those terms.

What I love about this version is how the smoke settles deep into the rich gravy as the oxtail slowly cooks down for hours alongside thyme, pimento berries, garlic, scallions, and tomato. The result is incredibly tender meat falling away from the bone, layered with deep Caribbean flavor, subtle sweetness, and that unmistakable smoky finish that takes this dish to another level.

Other oxtail recipes to consider are my Comforting Oxtail Stew, Oxtail Braised in Guinness, Slow Cooker Caribbean Oxtail, Curry Oxtail, the incredible one-pot Oxtail Pelau, Red Wine Braised Caribbean Oxtail, and, of course, the classic Jamaican Stewed Oxtail With Butter Beans. Or hit search in the search bar above, and you’ll find many more delicious options waiting.

ingredients for stewed smoked oxtail

Ingredient Guide

Oxtail The star of the dish, prized for its rich marbling and connective tissue which slowly breaks down during braising for tender, flavorful meat.

Lime or Lemon Traditionally used in Caribbean cooking to properly wash and cleanse meat before seasoning.

Sea Salt Essential for seasoning the meat throughout the cooking process and building flavor in every layer.

Black Pepper Adds warmth and subtle heat while helping season the oxtail before smoking.

Olive Oil Used to build the flavor base while sautéing the aromatics.

Onion Adds sweetness and depth as it cooks down and forms the foundation of the gravy.

Garlic Brings a deep savory aroma that develops beautifully during the slow braise.

Allspice Berries (Pimento) A classic Caribbean flavor element adding warm earthy notes unique to stewed oxtail.

Scallions Provide fresh aromatic flavor and help build the seasoning base.

Tomato Adds acidity, natural sweetness, and body to the finished gravy.

Habanero Pepper Adds optional heat while contributing fruity pepper flavor.

Bay Leaves Slowly release earthy aromatic depth during braising.

Thyme A foundational Caribbean herb bringing unmistakable herbal fragrance throughout the dish.

Ginger Adds subtle warmth and balances the richness of the oxtail.

Tomato Ketchup Adds sweetness, acidity, and helps round out the sauce.

Caribbean Browning Responsible for the deep rich color and slight caramel bitterness found in classic stewed oxtail.

Brown Sugar Helps balance acidity while adding depth to the finished gravy.

Beef Stock Builds the braising liquid and intensifies the savory backbone of the dish.

Water Used gradually during cooking to maintain proper braising consistency.

Parsley Added at the end for a bright herbal freshness that lifts the rich flavors.


Shopping Made Easy

• Ask your butcher for properly cut oxtail pieces with excess exterior fat already trimmed.

• Caribbean browning can usually be found at West Indian grocery stores or in the international aisle of larger supermarkets.

• Fresh thyme and scallions are essential for authentic Caribbean flavor and worth sourcing fresh whenever possible.

• Pimento berries may be labeled as whole allspice in regular grocery stores.

• If you do not have access to habanero peppers, Scotch Bonnet or any similar hot pepper will work well.

• For smoking, oak, pecan, or mesquite wood chips all provide excellent flavor.

smoked stewed oxtail with jamaican rice and peas

Cooking Notes from the Kitchen

• Smoking the oxtail first adds an entirely new flavor dimension that slowly develops deeper during braising. Smoke longer, and the result will be a deeper lingering smoke undertone to the finished stewed oxtail.

• Do not oversalt early since the beef stock will contribute sodium as the liquid reduces.

• Stirring every thirty minutes helps prevent sticking and allows you to monitor the gravy consistency.

• Older oxtail can take considerably longer to become fork-tender (meaning cook longer), so patience is important.

• The thyme, pimento berries, and scallions release incredible aromatics as the gravy slowly reduces over time.

• You can personalize the finished gravy by reducing it further for a thicker sauce or adding water for a looser consistency.

smoked stewed oxtail

Incredible Smoked Stewed Oxtail

A rich Caribbean-style Smoked Stewed Oxtail recipe where slowly smoked oxtail is braised low and slow in a deeply seasoned gravy packed with thyme, pimento, aromatics, and bold island flavor.
Prep Time 20 minutes
Cook Time 7 hours
Course Beef Recipes, Caribbean Classics, Comfort Food, Featured, Main Dishes, Sunday Dinners
Cuisine General Caribbean
Servings 6

Ingredients
  

  • 3 lbs oxtail trimmed and washed
  • 1 lime or lemon juiced
  • 1/2 cup white vinegar alternative
  • 1 tablespoon sea salt divided
  • 1 1/2 tablespoon black pepper divided
  • 1 1/2 tablespoon olive oil
  • 1 large onion diced
  • 6 cloves garlic smashed
  • 1 teaspoon allspice berries pimento
  • 2 scallions diced
  • 1 large tomato diced
  • 1 small habanero pepper optional
  • 2 bay leaves
  • 5 sprigs thyme
  • 3 slices ginger
  • 1 1/2 tablespoon tomato ketchup
  • 1 tablespoon Caribbean browning
  • 1 tablespoon brown sugar
  • 4 cups beef stock
  • 1-2 cups water adjust as needed
  • 1 1/2 tablespoon parsley chopped

Instructions
 

  • Trim off any excess fat from the oxtail pieces, then wash with cool water and the juice of the lime or lemon. As mentioned, you can also use white vinegar. Pat dry and season both sides with one third of the salt and black pepper.
    seasoned oxtail for stew
  • Place the seasoned oxtail pieces onto a smoker and smoke for 2 1/2 to 3 hours, rotating or flipping at least once during the process. Oak, pecan, or mesquite wood will all give excellent results and gently perfume the meat with a subtle smoky flavor.
    seasoned oxtail on a traeger smoker
  • smoking oxtail for a stew
  • Heat the olive oil (use your fav oil) in a deep pan over a medium flame, then add the onion, garlic, remaining black pepper, scallions, and pimento berries. Turn the heat down to low and cook for about 5 minutes. This will soften everything and allow the aromatics to bloom while releasing their fragrant flavors into the oil.
    herbs, onion, garlic and bay leaves gently cooking as the base for stewed oxtail
  • Turn the heat back to medium and add the previously smoked oxtail pieces, followed by the tomato, browning, bay leaves, tomato ketchup, brown sugar, thyme, and habanero pepper.
    smoked oxtail pieces added to the stew
  • You may use any spicy pepper you prefer or have on hand, as I feel this stewed oxtail benefits from a slight kick, however this remains completely optional. Be mindful that adding the seeds and white membrane of spicy peppers will increase the heat level.
    aromatics added to smoked stewed oxtail
  • Bring everything to a boil, add the remaining salt, then reduce to a gentle simmer.
    smoked oxtail stewing in a rich Caribbean base
  • During the slow cooking process, stir every 30 minutes or so and add water in small increments as needed, as the liquid will gradually reduce over time while the gravy deepens in flavor.
  • Depending on the age of the animal when butchered, the oxtail can take anywhere between 3 1/2 to 5 hours to become fork tender to the point where the meat is practically falling off the bone.
  • As the smoked stewed oxtail slowly braises, the thyme, garlic, pimento, and smoky notes begin layering together, creating the sort of deep savory aroma that tells you something special is happening in the pot.
  • Once the stewed oxtail reaches the tenderness you prefer, adjust the salt to your liking while keeping in mind that the beef stock already contributes sodium. At this point you can also personalize the consistency of the finished gravy. In my case I went for 4 hours.
  • Finish by adding the chopped parsley as you turn off the stove for a bright herbal finish. Remove the thyme sprigs, bay leaves, and if possible the pimento berries before serving.
    chopped parsley added to the stewed oxtail to finish the dish
  • Serve warm alongside Carrot Rice, Coconut Rice, or classic Jamaican Rice and Peas.
    classic smoked stewed oxtail

Video

Notes

Frequently Asked Questions

 
Can I make Smoked Stewed Oxtail without a smoker?
Yes. You can roast the oxtail over charcoal or use indirect grilling to introduce a similar smoky flavor before braising.

Why does oxtail take so long to cook?
Oxtail contains connective tissue and collagen that requires low and slow cooking to properly break down into tender gelatin-rich meat. The age of the animal when it was butchered also affects the length of time required to get it tender. Some butchers advertise this as ‘easy cook’ oxtail.

Can I make this recipe less spicy?
Absolutely. The habanero pepper is completely optional and can be omitted without affecting the overall flavor of the dish.

What does Caribbean browning do in stewed oxtail?
Caribbean browning adds the signature deep brown color and subtle caramelized bitterness associated with traditional Caribbean stewed meats.

Can I make Stewed Oxtail ahead of time?
Yes. In fact, stewed oxtail often tastes even better the following day as the flavors continue to deepen overnight. Make a bigger batch and freeze for those cold wintery nights when you want a comforting hug from a deep-flavoured dish that reminds you of warmer Caribbean days. 
 
Tried this recipe?Let us know how it was!
refreshing guava lemonade

Refreshing Caribbean Guava Lemonade

refreshing guava lemonade

Drinks like this Guava Lemonade are deeply woven into Caribbean culture, where fresh fruits and citrus are transformed into bright, thirst-quenching juices that bring people together. Growing up in Trinidad and Tobago, there was always a jug of homemade juice waiting in the fridge, especially during the hotter months when the kitchen smelled of fresh-cut fruit and citrus oils. Mom always preferred making juice at home because she could control the amount of sugar, and honestly, nothing ever tasted better than a cold glass poured over ice after a long afternoon outdoors.

Over the years, I’ve shared several lemonade recipes inspired by that same Caribbean tradition, from my Refreshing Sorrel Lemonade and Rosemary Ginger Lemonade to my ode to Canada with Strawberry Apple Cider Lemonade and even the backyard favorite Big People Lemonade, spiked with rum for the adults. This Guava Lemonade continues that tradition with its own tropical personality and vibrant citrus flavor.

This Refreshing Caribbean Guava Lemonade combines the floral sweetness of ripe guava with the bold brightness of fresh lemons for a refreshing Caribbean-inspired summer drink. I borrowed a technique from the Brazilian limonada suíça method, where the entire lemon is blended instead of simply juiced, giving the drink a deeper citrus flavor and an aromatic complexity that instantly transports me back to childhood days in Guaracara. As the fruits macerate overnight with cinnamon and sugar, the fragrance becomes something truly special.

Served ice cold with fresh thyme bruised gently against the ice, this Guava Lemonade is fragrant, tropical, and incredibly refreshing for warm summer days.

ingredients for guava lemonade

Ingredient Guide

Guava Adds a rich tropical sweetness and floral aroma that gives the lemonade its signature Caribbean character.

Lemons Provide bright citrus acidity and a slightly bitter complexity from the peel when blended whole.

Cinnamon Stick Adds subtle warmth and depth that balances the tart citrus and sweet guava beautifully.

Sugar Sweetens the lemonade while helping draw out the juices during the maceration process.

Water Dilutes and balances the concentrated fruit puree into a smooth, refreshing drink.

Thyme Adds a delicate herbal note and fresh aroma when served over ice.

Shopping Made Easy

  • Look for ripe guavas that feel slightly soft and fragrant for the best flavor and sweetness.
  • Organic lemons work especially well in this recipe since the entire fruit, including the skin, is used.
  • Caribbean groceries often carry fresh or frozen guava year-round if they are difficult to find in standard supermarkets.
  • Fresh thyme is usually available in the produce section alongside mint and rosemary.
  • Use a true cinnamon stick instead of cassia if possible for a softer, more delicate flavor.

Cooking Notes from the Kitchen

  • Washing the lemons and guavas thoroughly is very important since the skins are blended into the drink.
  • Allowing the fruit mixture to macerate overnight creates a deeper tropical flavor and fuller aroma.
  • Stirring the fruit occasionally during the resting time helps release more natural juices.
  • Blending the lemons whole gives this Guava Lemonade a more vibrant citrus flavor than simply using lemon juice.
  • Straining the mixture twice creates a smoother, more refreshing finished drink.
  • This Guava Lemonade will appear slightly cloudy because the whole lemons and guava are blended instead of simply juiced, giving the drink a fuller body and richer flavor.
  • Bruising the thyme gently against the ice releases its oils and gives the lemonade a subtle herbal finish.
refreshing guava lemonade

Refreshing Caribbean Guava Lemonade

This tropical Guava Lemonade combines ripe guava, fresh lemons, and warm cinnamon for a refreshing Caribbean summer drink. Made using a Brazilian-style limonada suíça technique, this homemade Guava Lemonade delivers bold citrus flavor with fragrant tropical sweetness.
Prep Time 20 minutes
Marinating 10 hours
Course Drinks, Easy Caribbean Recipes, In Season
Cuisine General Caribbean
Servings 8

Ingredients
  

  • 1 lb ripe guava chopped
  • 3-4 lemons chopped
  • 1 stick cinnamon
  • 1 3/4 cups sugar
  • 2 litres water
  • sprigs thyme

Instructions
 

  • Wash the lemons and guavas very well since the entire fruits, including the skins, will be used. Organic lemons work especially well for this recipe.
    chopped lemons and guava for making lemonade
  • Remove the stems from the guavas and give them a rough chop.
    chopped guava for lemonade
  • Roughly chop the lemons and discard any visible seeds if desired.
    fresh lemons chopped for making guava lemonade
  • Place the chopped lemons, guavas, sugar, and cinnamon stick into a non-reactive bowl or container. Mix well, cover, and place in the fridge overnight or for about 10 hours to macerate. Stir a few times during the process if possible to help release the fragrant juices.
    prepping chopped lemons and guava for making lemonade
  • sugar added to chopped lemons and guavas
  • combined sugar, cinnamon, lemon and guava in making guava lemonade
  • Working in batches, place the fruit mixture into a blender with twice the amount of water and puree until smooth.
    blending lemons and guava for lemonade
  • Strain the mixture to remove the seeds and pulp residue. As you open the blender, the deep tropical aroma of guava and citrus will fill the kitchen, instantly bringing me back to childhood days in Guaracara where homemade juices were part of everyday life.
    straining the pulp of lemons and guavas to make lemonade
  • Repeat the blending and straining process once more for an extra smooth and seed-free Guava Lemonade.
  • Chill thoroughly before serving. Give the Guava Lemonade a good shake or stir before pouring, as the natural fruit pulp will settle at the bottom over time. Unlike a typical clear lemonade, this version will have a slightly cloudy appearance from the blended guava and whole lemons, which is exactly what gives it that rich tropical body and flavor.
  • Serve over ice with fresh thyme sprigs. I like letting the thyme bruise gently against the ice so it releases its subtle herbal notes into the drink. Mint or lavender also work beautifully.
    chilled guava lemonade
  • Cheers to a hydrated summer.

Video

Notes

Frequently Asked Questions

 

Can I juice the lemons instead of blending them whole?

Yes, but the flavor will be lighter and less aromatic. If juicing the lemons instead, I recommend doubling the amount used to maintain the bold citrus flavor.

Can I use frozen guava for Guava Lemonade?

Yes. Frozen guava works very well in this recipe and can usually be found in Caribbean, Latin, and Asian grocery stores. Allow it to thaw slightly before blending for the best texture and flavor.

Why is this Guava Lemonade cloudy?

Because the entire lemon is blended using a Brazilian-style limonada suíça technique, the drink naturally has a slightly cloudy appearance. That cloudiness comes from the fruit pulp and citrus oils, which also add incredible flavor and aroma.

Can I make Guava Lemonade ahead of time?

Absolutely. In fact, this Guava Lemonade tastes even better after chilling for several hours, allowing the flavors to develop fully. Yes, you can also add rum, vodka, or an orange liqueur to make the drink adult-like.

Can I use mint instead of thyme?

Yes. Mint adds a refreshing cooling effect while thyme brings a more subtle herbal finish. Lavender can also work nicely.
Tried this recipe?Let us know how it was!
quick and easy Jamaican rice and peas

Easy Jamaican Rice and Peas (No-Fuss 25-Minute Recipe)

quick and easy Jamaican rice and peas

When life gets busy, and you still crave those comforting Caribbean flavors, this Easy Jamaican Rice and Peas comes together beautifully in about 25 minutes without sacrificing the soul of the dish. Traditionally, Jamaican rice and peas can take well over an hour as dried peas are simmered until tender before the rice is added, but over the years, I’ve learned there are smart shortcuts that still deliver the deep, familiar flavors we all grew up loving.

This Easy Jamaican Rice and Peas recipe uses canned red kidney beans, creamy coconut milk, fragrant thyme, pimento seeds, scallions, garlic, and Scotch bonnet pepper to recreate that authentic island taste in a fraction of the time. Pairing quick-cooking basmati rice with fully cooked beans makes this a perfect weeknight side dish when time is tight, but comfort food is calling.

Over the years, I’ve shared several variations, including my Rice Cooker Rice and Peas, Pigeon Peas Rice and Peas, Classic Island Rice and Peas, and the one-pot favorite Rice and Peas with Salted Pigtail. While each version stays rooted in Jamaican tradition, you’ll also find influences from across the Caribbean woven into every pot.

Whether served with curry goat, jerk chicken, or classic brown stew chicken, this Easy Jamaican Rice and Peas recipe delivers warm island comfort with every fluffy spoonful.

ingredients for easy jamaican rice and peas

Ingredient Guide

Butter or Oil Adds richness and helps build the flavor base for the dish.

Onion Creates a savory foundation and gives the rice depth and aroma.

Garlic Brings bold Caribbean flavor and enhances the overall savoriness.

Scallions Adds fresh onion flavor and a distinct island-style finish.

Allspice Berries (Pimento Seeds) Essential to authentic Jamaican rice and peas with warm earthy spice notes.

Thyme Infuses the rice with herbal fragrance and traditional Caribbean flavor.

Black Pepper Adds mild heat and balances the creamy coconut milk.

Salt Enhances every ingredient and ties the flavors together.

Red Kidney Beans Provides heartiness, color, and the classic “peas” component of the dish.

Water Helps cook the rice evenly while balancing the richness of the coconut milk.

Coconut Milk Gives the rice its signature creamy texture and rich island flavor.

Scotch Bonnet Pepper Brings authentic Caribbean heat and fruity pepper aroma.

Basmati Rice A quick-cooking rice that stays fluffy and shelly when cooked properly.

Shopping Made Easy

  • Most major grocery stores now carry canned red kidney beans and coconut milk in the international aisle.
  • Scotch bonnet peppers are easiest to find at Caribbean or West Indian grocery stores.
  • Pimento seeds may also be labeled as allspice berries depending on the store.
  • Fresh thyme and scallions are available year-round in most supermarkets.
  • Basmati rice works beautifully because it cooks quickly and stays grainy when steamed properly.
  • If you cannot find Scotch bonnet peppers, habanero peppers are the closest substitute.

Cooking Notes from the Kitchen

  • Using canned kidney beans cuts the cooking time dramatically while still giving you rich flavor.
  • Cooking the herbs and spices gently before adding liquid helps wake up the natural oils and fragrance.
  • The aroma from the thyme, pimento seeds, coconut milk, and scallions should instantly remind you of a Caribbean kitchen at dinnertime.
  • Floating the Scotch bonnet pepper whole gives flavor without making the rice overly spicy.
  • Basmati rice cooks quickly, but rinsing it first helps keep the grains separate and shelly.
  • The final steam with foil helps trap moisture and gives the rice that classic fluffy texture Caribbean people love.
quick and easy Jamaican rice and peas

Easy Jamaican Rice and Peas

A quick and flavorful Easy Jamaican Rice and Peas recipe made with coconut milk, kidney beans, thyme, and Scotch bonnet pepper in under 25 minutes. Perfect for busy weeknights when you want authentic Caribbean comfort food fast.
Prep Time 10 minutes
Cook Time 25 minutes
Course Caribbean Classics, Comfort Food, Easy Caribbean Recipes, Main Dishes, Rice & One-Pot, Sunday Dinners, Vegetarian, Weeknight Dinners
Cuisine General Caribbean
Servings 6

Ingredients
  

  • 1 1/2 tablespoon butter or oil
  • 1 medium onion diced
  • 2 cloves garlic finely diced
  • 2 scallions chopped
  • 1 tablespoon allspice berries pimento seeds
  • 4 sprigs thyme
  • 1/2 teaspoon black pepper
  • 3/4 teaspoon salt
  • 1 cup red kidney beans with liquid from can
  • 1 1/2 cups water
  • 1 1/2 cups coconut milk
  • 1/2 Scotch bonnet pepper optional
  • 2 cups basmati rice washed and drained

Instructions
 

  • Heat the butter or oil in a deep pot over a medium flame. Add the onion and garlic and cook for 2 minutes.
    onion and garlic in making rice and peas
  • Turn the heat down to medium-low and add the scallions, pimento seeds (allspice berries), thyme, black pepper, and salt. Cook for another 2 minutes. The flavors of the Caribbean will scream at you and remind you of those comforting days when mom or granny would be busy in the kitchen.
    cooking Jamaican rice and peas
  • Add the kidney beans along with the liquid from the can, then pour in the water and coconut milk. Bring to a gentle simmer and cook for 5 minutes.
    red beans stewing for Jamaican rice and peas
  • Add the washed basmati rice and stir well. Add the Scotch bonnet pepper. I explained in the video why I cut the pepper in half, along with a few other helpful tips to get the best flavor and texture from this Easy Jamaican Rice and Peas recipe. You may also float the pepper whole and remove it after cooking if you prefer a milder heat.
    peas simmering for rice and peas recipe
  • basmati rice added to coconut milk in making Jamaican rice and peas
  • Bring back to a boil, reduce to a simmer, cover the pot, and cook for about 15 minutes.
    Jamaican rice and peas simmering
  • Reduce the heat to as low as possible, or turn the stove off completely if using a cast iron or ceramic pot. Place a piece of foil over the pot and cover tightly. Allow it to steam for 4 to 5 minutes.
    after 15 minutes the basmati rice will be cooked, in making rice and peas
  • final steam of the rice for Jamaican rice and peas
  • Fluff the rice gently to make it shelly and grainy before serving.
    using a fork to fluff Jamaican rice and peas
  • Serve warm with curry goat, jerk chicken, or classic brown stew chicken.

Video

Notes

Frequently Asked Questions

Can I use brown rice instead of basmati rice?

Yes, but brown rice will require a much longer cooking time and additional liquid. This quick version works best with white rice varieties that cook quickly.

Why is it called rice and peas if kidney beans are used?

In Jamaica and throughout much of the Caribbean, beans are commonly referred to as peas. Red kidney beans are the traditional choice for many Jamaican rice and peas recipes. Originally, dried pigeon peas, aka gungo peas, would be used in making Jamaican rice and peas.

Can I make Easy Jamaican Rice and Peas less spicy?

Absolutely. Float the Scotch bonnet pepper whole in the pot without cutting it. This allows the flavor to infuse without releasing too much heat.

Why is my rice sticky instead of shelly?

Rinsing the rice well before cooking and allowing it to steam at the end helps create the grainy (shelly in Jamaica), fluffy texture Caribbean-style rice and peas is known for. Avoid over-stirring the rice while cooking. When the grains of rice rub, they release starch, which can be a reason the finished rice and peas are sticky.

What peppers can I substitute for Scotch Bonnet pepper?

If you cannot source Scotch bonnet peppers, habanero peppers are the best substitute. Habaneros can be very spicy as well, but they also carry that fruity undertone, which works beautifully in Caribbean cooking and helps preserve the authentic flavor profile of Easy Jamaican Rice and Peas. For less heat, keep the pepper whole while cooking and remove it before serving.
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curry smelts

Curry Smelts Recipe: A Dangerously Addictive Comfort Meal

curry smelts

My first encounter with smelts is not this curry smelts recipe, but rather smelts fried crisp with simple salt and black pepper seasoning. Early spring in Hamilton means going fishing for smelts in Lake Ontario with my previous wife’s grandfather (RIP PaPere). For this Caribbean fella, those chilly nights along the shoreline feel brutal. After hours of fishing with no luck one night, some Portuguese fishermen farther down from us shared fried smelts they caught the night before and packed along for dinner. That first bite has stayed with me ever since. It reminded me of home, and the ‘fry dry’ herrings mom would make and serve with Dhal and rice.

This curry smelts recipe goes into rotation every season after that. Seasoned in a rich Caribbean marinade, the smelts are fried crisp before being added to a luscious curry sauce and simmered until they absorb the divine curry gravy. The scent of roasted geera, curry powder, garlic, and onion cooking away fills the kitchen with the sort of warmth only true comfort food can bring.

If you recall, I shared my version of Crispy Fried Smelts a few years back, and you’ll notice similarities with both of these recipes in the Zesty Caribbean Pan Fried Sardines I shared back in 2013.

ingredients for making curry smelts

Ingredient Guide

Smelts Small delicate fish that fry up crisp while still absorbing the rich curry sauce beautifully.

Lime or lemon juice Traditionally used to wash and brighten the fish before seasoning.

Salt Helps season the smelts and balance the curry flavors.

Black pepper Adds mild heat and earthy depth to the marinade and curry sauce.

Caribbean green seasoning Brings fresh herbal flavor and authentic Caribbean character to the dish.

All-purpose flour Creates a light crust that helps the smelts fry crisp and golden.

Vegetable oil Used for frying the fish and building the curry base.

Onion Adds sweetness and body to the curry gravy.

Garlic Gives the dish savory depth and aroma.

Scotch bonnet pepper Adds Caribbean heat and fruity pepper flavor.

Anchar masala Contributes tangy roasted spice notes common in Caribbean curry dishes.

Ground roasted geera (cumin) Delivers deep earthy warmth and enhances the curry base.

Curry powder Forms the backbone of the curry gravy with bold island flavor.

Water Helps create the sauce while carrying the reserved marinade flavors into the curry.

Cilantro or coriander Freshens the finished dish with herbal brightness.

Shopping Made Easy

  • Smelts are usually available during spring at seafood markets near the Great Lakes region.
  • Caribbean green seasoning can be purchased bottled at many West Indian grocery stores.
  • Anchar masala and roasted geera are commonly found in Caribbean supermarkets.
  • Green scotch bonnet peppers offer a gentler heat and unique flavor compared to ripe peppers.
  • Fresh smelts should smell clean and have firm flesh with bright eyes.

Cooking Notes from the Kitchen

  • Frying the smelts before adding them to the curry helps them hold together while simmering.
  • Roasting the curry spices in oil helps release their natural aroma and flavor.
  • Using the reserved marinade water adds another layer of flavor to the curry sauce.
  • If you prefer a thinner curry sauce, add a bit more water near the end of cooking.
  • This curry smelts recipe pairs beautifully with hot sada roti or steamed rice.
curry smelts

Curry Smelts Recipe

This curry smelts recipe features crispy fried smelts simmered in a rich Caribbean curry gravy with roasted geera, garlic, onion, and bold island spices. A comforting seafood curry perfect with rice or hot Sada roti.
Prep Time 20 minutes
Cook Time 30 minutes
Course Caribbean Classics, Easy Caribbean Recipes, Seafood & Fish, Spring Recipes
Cuisine General Caribbean
Servings 5

Ingredients
  

  • 1 1/2 lbs smelts
  • 1 lime or lemon juiced
  • 1 teaspoon salt
  • 1 teaspoon black pepper divided
  • 1 1/2 tablespoons Caribbean green seasoning
  • 3/4 cup all-purpose flour
  • 2 cups vegetable oil
  • 1 1/2 tablespoons vegetable oil
  • 1 small onion diced
  • 6 cloves garlic smashed
  • 1 scotch bonnet pepper
  • 3/4 tablespoon anchar masala
  • 3/4 tablespoon ground roasted geera cumin
  • 2 tablespoons curry powder
  • 2 cups water
  • 2 tablespoons chopped cilantro or coriander

Instructions
 

  • Wash the smelts with the juice of the lime or lemon and rinse with cool water. Drain well.
    washed smelts for curry
  • Season the smelts with the salt, half of the black pepper, and the Caribbean green seasoning. Mix well to fully coat the fish .
    seasoned smelts for making curry
  • Prepare your frying station with the flour in a bowl, a paper towel-lined plate, and a wok or deep pan with vegetable oil heated for frying.
    frying station for making fried smelts
  • Dust the seasoned smelts lightly in the flour and fry for 5 to 7 minutes until golden and crisp. As they fry, the kitchen will immediately remind you why simple seafood dishes are often the most satisfying. Drain and set aside.
    frying smelts for making curry
  • draining fried smelts on paper towels
  • Pour the water into the same bowl used to season the smelts and reserve, so none of that flavor goes to waste.
    liquid for making curry smelts
  • Once all the smelts are fried, heat the remaining vegetable oil in a saucepan on medium heat. Add the onion, garlic, and scotch bonnet pepper and cook for 1 minute until fragrant.
    onion, garlic and scotch bonnet base for cooking curry smelts
  • Add the roasted geera, anchar masala, remaining black pepper, and curry powder. Reduce the heat to low and cook for about 4 minutes, stirring occasionally to toast the spices evenly and release their aroma. The scent of the spices cooking away will perfume the entire kitchen with that unmistakable Caribbean warmth.
    curry base for curry smelts
  • cooking curry powder for smelts curry
  • Add the reserved water (with rememnts of marinade) to the pot and bring the heat back up to medium-high. Allow the curry sauce to reduce by about 25 % and deepen in color and flavor.
    cooked curry base for cooking curry smelts
  • Add the fried smelts back to the pan and spoon the curry sauce over them to coat evenly. Simmer for 3 to 4 minutes until the sauce thickens and the smelts absorb that rich Caribbean curry goodness. If the sauce becomes too thick, add a bit more water.
    curry smelts simmering
  • Taste and adjust the salt to your liking. Finish with the chopped cilantro or coriander and serve warm with coconut rice or hot sada roti for the full experience. Were I still based in Trinidad and Tobago, I'd use chopped Chadon Beni (culantro) instead of the cilantro.
    finished curry smelts topped with cilantro

Video

Notes

Frequently Asked Questions

 
 

What are smelts and how do they taste?

Smelts are small oily fish with delicate flesh and a mild flavor. When fried, they become wonderfully crisp while still staying tender enough to absorb rich curry sauces.

Can I use another fish instead of smelts?

Yes. Small sardines, anchovies, or whitebait can work well in this curry smelts recipe. Cooking times may vary depending on the size of the fish.

Why fry the smelts before adding them to the curry?

Frying the smelts first helps them maintain their shape and texture while simmering in the curry sauce. It also adds another layer of flavor.

Is scotch bonnet pepper necessary?

Scotch bonnet pepper gives the dish authentic Caribbean heat and flavor, but you can substitute any spicy pepper you prefer and use as much or as little as you can handle.

What is the best way to serve curry smelts?

Curry smelts are excellent served with steamed rice or hot sada roti for soaking up the rich curry gravy.
Tried this recipe?Let us know how it was!
easy Haitian pineapple jam

Easy Haitian Pineapple Jam

Haitian pineapple jam cooking

Haitian Pineapple Jam is one of those recipes that surprised me the more I explored it. While I wasn’t familiar with Haitian Pineapple Jam at first, after much research and guidance from my Haitian friends, I learned that not everyone with a Haitian background grew up with this exact version. What stood out to me is just how closely it aligns with the traditional Caribbean Pineapple Jam I shared a few years back. There are also clear connections to other beloved Caribbean preserves, such as Sour Cherry Jam, traditional Pommecythere (June plum or golden apple) Jam, and even the bold, spicy Scotch Bonnet Tomato Jam we enjoy across the islands.

What I love about this Haitian Pineapple Jam is how simple ingredients come together to create deep, rich flavor with a beautiful balance of sweetness, spice, and citrus brightness. The technique is straightforward, and with a bit of patience during the maceration process, you’re rewarded with a jam that has both texture and character. This is a full-flavor, full-batch recipe that stores well and delivers that authentic Caribbean preserve experience right from your kitchen.

ingredients for Haitian pineapple jam

Ingredient Guide


Pineapple Provides the base of the jam with natural sweetness, acidity, and fiber for texture.
Nutmeg Adds warm, earthy spice that complements the tropical fruit.
Cinnamon Brings depth and a subtle sweetness to round out the flavor profile.
Sea salt Enhances all the flavors and balances the sweetness.
Vanilla extract Adds aromatic sweetness and smooths the overall taste.
Mixed essence A Caribbean flavoring blend that layers vanilla, almond, and floral notes for complexity.
Sugar Acts as both a sweetener and preservative while helping achieve the jam consistency.
Lime Provides acidity to balance the sweetness and brighten the jam with citrus notes.

Shopping Made Easy

  • Look for a fully ripe pineapple with a fragrant smell and slight softness at the base.
  • Mixed essence can be found in Caribbean or West Indian grocery stores and some international aisles.
  • Use fresh whole spices when possible for better flavor, especially nutmeg.
  • Choose a fresh lime with smooth skin for maximum juice yield.
  • Standard white granulated sugar works best for consistency and preservation.

Cooking Notes from the Kitchen

  • Keeping the pineapple core adds extra texture as it breaks down during cooking.
  • Macerating the mixture helps draw out natural juices and deepens flavor before cooking.
  • A stick blender gives better control over the final texture compared to a standard blender.
  • The jam should remain slightly chunky for a more traditional Caribbean finish.
  • Be cautious when blending hot jam as the sugar retains high heat.
easy Haitian pineapple jam

Easy Haitian Pineapple Jam

A rich and flavorful Caribbean-style pineapple jam made with warm spices, citrus, and traditional essence for a balanced, slightly chunky preserve.
Prep Time 20 minutes
Cook Time 40 minutes
Marinating 4 hours
Course Appetizers & Snacks, Dessert, Easy Caribbean Recipes, Sauces & Condiments, Snack
Cuisine General Caribbean, Haitian
Servings 3 cups

Ingredients
  

  • 1 large pineapple about 2 lbs diced
  • 1/2 teaspoon nutmeg grated
  • 1 teaspoon cinnamon ground
  • 1/2 teaspoon sea salt
  • 1 1/2 tablespoon vanilla extract
  • 1 tablespoon mixed essence
  • 1 1/2 cups sugar
  • 1 lime zest and juice

Instructions
 

  • Peel the pineapple, rinse it with water, and allow it to drain. Cut into cubes, and unlike other pineapple recipes I’ve shared, keep the core as it will cook down and add additional texture to the finished Haitian Pineapple Jam.
    dicing pineapple for pineapple jam
  • Dice the pineapple into very small pieces.
    diced fresh pineapple for making haitian pineapple jam
  • In the same pot you will be using to cook the jam, add the pineapple, nutmeg, salt, vanilla extract, mixed essence, sugar, two one-inch pieces of lime zest, and the juice of the lime. Stir well to combine.
    macerating ingredients for pineapple jam
  • Allow the mixture to macerate for 4 hours or overnight for best results. If storing longer, use a non-reactive container and refrigerate.
    making haitian pineapple jam
  • After the maceration process, the mixture will release a significant amount of natural juice.
    how to make haitian pineapple jam
  • Place the pot on a medium-high flame and bring to a boil. Reduce to a rolling boil and simmer, cooking for 40 minutes, stirring often during this time. As the jam cooks and the sugars concentrate, it will become very hot and can splatter, so be mindful and avoid getting burned. You’ll notice it starting to thicken and slightly coat the back of a spoon when it’s close to ready.
    cooking pineapple jam
  • simmering pineapple jam
  • after 40 mins the haitian pineapple jam will be ready
  • Carefully pour the hot mixture into a blender or food processor and pulse. Alternatively, use a stick blender for better control over texture. Keep in mind that the jam will still be extremely hot at this stage due to the cooked sugar, so use caution when blending. The goal is a slightly chunky consistency. If too thick to blend, add 1/4 cup water to assist.
    blending the finished pineapple jam
  • Allow to cool and store in a sterilized glass container in the refrigerator for up to 5 months.
    easy Haitian pineapple jam

Video

Notes

Frequently Asked Questions

 
How is Haitian Pineapple Jam different from regular pineapple jam?
Haitian Pineapple Jam uses warm spices and mixed essence, giving it a deeper, more aromatic Caribbean flavor compared to simpler versions.
What can I use instead of mixed essence?
You can substitute with a blend of vanilla extract and a drop of almond extract, though the flavor will not be the same.
Do I have to keep the pineapple core?
No, but keeping it adds texture as it softens during cooking, which is traditional in many Caribbean jams.
Can I reduce the sugar in this pineapple jam recipe?
Reducing sugar will affect both the texture and preservation. The jam may be looser and have a shorter shelf life.
Why is maceration important in this recipe?
Maceration helps release natural juices and allows the flavors to develop before cooking, resulting in a richer final jam.
Tried this recipe?Let us know how it was!
trinidad pepper fries

Incredible Fiery Pepper Fries

trinidad pepper fries

Incredible Fiery Pepper Fries is one of those bold, unforgettable dishes that truly captures the spirit of Trinidad and Tobago. From the feedback I’ve received on Instagram, it’s clear that pepper fries aren’t widely known across the Caribbean, and even within the diaspora, many people are just discovering them. But in Trinidad, this is a well-loved staple, especially as a “cutter” served alongside an adult beverage at a rum shop.

I still remember my first experience having pepper fries while visiting the food hub at “the cross” (Cross Crossing in San Fernando). The heat of the night wrapped around you, thick and humid, as vendors worked over blazing stoves. The instant sliced scotch bonnet peppers hit the hot oil, the air filled with a sharp, fiery scent that stung your eyes and gripped your throat. It wasn’t subtle. It was loud, intense, and almost overwhelming, the kind of heat that made you pause, cough, and then lean right back in because you knew something special was happening in that pan.

Traditionally made with frozen crinkle-cut fries, these pepper fries are tossed in a vibrant, fiery blend of aromatics and peppers that cling to every edge and crevice. While they’re often enjoyed as a late-night snack or with an adult beverage, they can just as easily be paired with refreshing virgin drinks like a tropical fruit punch or a pineapple strawberry juice during the summer months.

ingredients for making pepper fries

Ingredient Guide

Frozen crinkle fries provide the crispy base and are ideal for holding onto the spicy coating.
Vegetable oil helps sauté the aromatics and carries the flavor of the peppers throughout the dish.
Onion adds sweetness and body, balancing the intense heat.
Garlic brings a deep, savory aroma that builds the flavor foundation.
Scotch bonnet peppers deliver the signature fiery heat and unmistakable Caribbean character.
Bell peppers contribute color, mild sweetness, and texture contrast.
Scallions add a fresh, slightly sharp finish to the dish.
Salt enhances and balances all the flavors.
Black pepper adds an extra layer of heat with a coarse bite.
Parmesan cheese provides a savory, slightly nutty finish and is a personal twist on the traditional version.

Shopping Made Easy

  • Frozen crinkle fries can be found in the frozen foods section of most supermarkets.
  • Scotch bonnet peppers are best sourced from Caribbean or international grocery stores.
  • Bell peppers and onions are widely available in the produce section of any grocery store.
  • Parmesan cheese can be purchased pre-grated or in blocks for fresh grating.
  • Scallions and garlic are standard ingredients found in most markets.

Cooking Notes from the Kitchen

  • The heat level of this dish depends entirely on the peppers you use and how much you add. Adjust to your tolerance.
  • Proper ventilation is important when cooking with scotch bonnet peppers, as the fumes can be intense and lingering.
  • Oven-baking the fries is a lighter alternative to deep frying and still gives great texture.
  • Tossing the fries thoroughly ensures every piece is coated with the pepper mixture.
  • Adding the parmesan at the end preserves its flavor and gives a subtle finish to the heat.
trinidad pepper fries

Incredible Fiery Pepper Fries

A bold Trinidad-style pepper fries recipe made with crispy fries tossed in a fiery scotch bonnet pepper base, delivering intense heat, aroma, and street-food flavor in every bite.
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4

Ingredients
  

  • 1 lb frozen crinkle fries
  • 1 tablespoon vegetable oil
  • 1 medium onion chunky chopped
  • 4 cloves garlic smashed
  • 2 scotch bonnet peppers sliced
  • 1 1/2 cups bell peppers chunky chopped
  • 2 scallions chopped
  • 1/2 teaspoon salt
  • 3/4 teaspoon black pepper coarse
  • 2 tablespoons Parmesan cheese grated

Instructions
 

  • Cook the crinkle fries according to the package instructions. Traditionally in Trinidad and Tobago, this is made with deep-fried French fries, however to make the dish slightly healthier, I opted to oven-bake the fries. Thus only using a tablespoon of oil for the entire dish.
    peppers cooking for making fiery pepper fries
  • Heat the vegetable oil in a wok or wide pan over medium heat.
  • Add the onion, bell peppers, scotch bonnet peppers, garlic, and scallions. Stir well and cook for about 3 minutes. Ensure your kitchen is well ventilated as the pepper fumes will be strong and can irritate your eyes and throat. In the video below you’ll catch me choking with the intense scent of the scotch bonnet peppers being tossed in the hot oil.
    making trinidad pepper fries
  • Add the salt and black pepper, then toss to coat everything evenly. Cook for another minute.
    tossing pepper fries
  • Add the pre-cooked fries to the pan and toss thoroughly to coat them with the spicy pepper mixture.
    adding crinkle cut fries to make pepper fries
  • making pepper fries from trinidad
  • Cook for 3 to 4 minutes until the fries are heated through and infused with the pepper heat.
    finishing pepper fries in the wok
  • Turn off the heat and sprinkle the grated Parmesan cheese over the fries. Toss gently and serve warm.
    parmesan cheese added to trinidad pepper fries
  • pepper fries recipe

Video

Notes

Frequently Asked Questions

 

What are pepper fries?

Pepper fries are a Trinbagonian street food made by tossing fried potatoes in a spicy mixture of peppers, onions, and seasonings, commonly served as a cutter with an adult beverage.

Can I use other peppers instead of scotch bonnet?

Yes, you can substitute with habanero or any hot pepper available to you. The flavor will vary slightly, but the heat level can still be adjusted to your preference.

Are pepper fries popular across the Caribbean?

While pepper fries are very popular in Trinidad and Tobago, they are not widely known across many other Caribbean islands, which often surprises people discovering the dish for the first time.

Can I make pepper fries with fresh potatoes?

Yes, you can use fresh-cut potatoes instead of frozen fries. Just ensure they are cooked until crisp before tossing with the pepper mixture.

How do I reduce the heat in pepper fries?

You can reduce the number of hot peppers used or remove the seeds and white membrane before cooking. Adding more bell peppers can also help balance the heat.
Tried this recipe?Let us know how it was!
brown stewed turkey wings

Easy & Foolproof Caribbean Stewed Turkey Wings

brown stewed turkey wings

There’s something deeply comforting about a pot of Easy & Foolproof Caribbean Stewed Turkey Wings bubbling away on the stove, filling the kitchen with that rich, savory aroma we all know and love. I know firsthand that many people struggle with making authentic Caribbean-style stew (aka brown stew), especially when it comes to caramelizing sugar for that deep color and signature flavor. It can be intimidating and, if not done right, unforgiving.

I grew up mastering the traditional method of adding brown sugar to hot oil until it melts, froths, and turns deep amber before the seasoned meat goes in. But I also understand that this technique isn’t for everyone. I still remember watching my mom in the kitchen, mesmerized by the sound of seasoned meat hitting that hot caramelized base, followed by a burst of smoke and that unmistakable aroma that wrapped around you. Growing up Caribbean is truly a full sensory experience.

With this version of stewed turkey wings, I’m keeping all the bold flavors while removing the stress. This is a foolproof approach where failure is not an option, giving you that same rich, comforting result without the worry.

If you recall, I shared the traditional Caribbean stewed turkey wings a few years back; in that recipe, we followed traditions passed down to us from our ancestors.

marinade for stewed turkey wings

Ingredient Guide

Turkey wings These are the star of the dish and become tender and flavorful as they slowly stew.

Lime or lemon Used to wash the wings and help remove any raw scent while brightening the flavor.

Salt Essential for seasoning and enhancing the overall taste.

Black pepper Adds a mild heat and depth.

Soy sauce Brings a rich umami element to the dish.

All-purpose seasoning Builds a balanced Caribbean flavor base.

Scallions Adds freshness and a light onion note.

Tomato ketchup Contributes a subtle sweetness and tang.

Caribbean green seasoning A key blend of herbs and aromatics used throughout Caribbean cooking.

Onion Adds natural sweetness and body to the stew.

Allspice berries Gives that warm, signature Caribbean flavor.

Browning Provides deep color and richness without caramelizing sugar.

Vegetable oil Helps develop flavor at the start of cooking.

Bell peppers Adds color, sweetness, and texture.

Ginger Adds a gentle warmth and aromatic layer.

Bay leaves Infuses a subtle herbal depth.

Habanero pepper Adds heat and a fruity Caribbean kick when used.

Carrot Adds a natural sweetness and texture.

Water Forms the base of the gravy and helps tenderize the meat.

Parsley Adds freshness to finish the dish.

Shopping Made Easy

Turkey wings can be found at most grocery stores or Caribbean meat shops and are sometimes pre-cut.

Browning sauce is available in Caribbean markets or the international aisle of supermarkets.

Caribbean green seasoning can be purchased or made fresh at home.

Allspice berries may be labeled as pimento in stores.

Habanero peppers are widely available in most produce sections.

Cooking Notes from the Kitchen

This recipe avoids caramelizing sugar, making it much more forgiving for home cooks.

Marinating overnight will always give a deeper flavor.

Shake off excess marinade before searing to allow the wings to develop color.

Keeping the habanero whole allows you to control the level of heat.

The gravy will thicken as it cools, so keep that in mind when finishing.

brown stewed turkey wings

Easy & Foolproof Caribbean Stewed Turkey Wings

A rich and savory stewed turkey wings recipe with authentic Caribbean flavor made simple without caramelizing sugar, delivering consistent and foolproof results every time.
Prep Time 20 minutes
Cook Time 1 hour 15 minutes
Marinating 2 minutes
Course Caribbean Classics, Easy Caribbean Recipes, Main Dishes, Sunday Dinners
Cuisine General Caribbean
Servings 6

Ingredients
  

  • 4 1/2 lbs turkey wings separated
  • 1 lime or lemon juiced
  • 3/4 tablespoon salt adjust
  • 3/4 teaspoon black pepper
  • 1 1/2 tablespoon soy sauce
  • 1 tablespoon all-purpose seasoning
  • 2 scallions chopped
  • 2 tablespoons tomato ketchup divided
  • 1 1/2 tablespoon Caribbean green seasoning
  • 1 medium onion sliced
  • 6-8 allspice berries aka pimento seeds
  • 1 1/2 tablespoon browning Caribbean style
  • 2 tablespoon vegetable oil
  • 2 cups bell pepper assorted, chopped
  • 3 slices ginger
  • 2 bay leaves
  • 1 small habanero pepper optional
  • 1 medium carrot sliced
  • 2 1/2 to 3 cups water adjust
  • 3 tablespoons parsley chopped

Instructions
 

  • Split the turkey wings into drummettes and flats, and discard the wing tips or save them for making stock. Wash with the juice of a lime or lemon and cool water. Alternatively, you can use white vinegar and water. Drain.
    prepped turkey wings for brown stew
  • Season with salt, black pepper, soy sauce, all-purpose seasoning, scallions, 1 tablespoon tomato ketchup, green seasoning, onion, allspice berries, and browning.
    seasoned turkey wings for stewed wings
  • Marinate for two hours or overnight for best results, as the marinade will penetrate deeper. Remove from the fridge about 30 minutes prior to cooking.
    seasoned brown stew turkey wings
  • Heat the oil in a deep solid pot and add the seasoned wings, shaking off the marinade and reserving it. Stir and cook on medium heat for about 6–10 minutes, allowing a slight color to develop.
    browning the turkey wings in making stewed turkey wings
  • Add 2 1/2 cups water to the same bowl with the leftover marinade and stir to pick up everything. Set aside.
    leftover marinade in making stewed turkey wings
  • Add the bell peppers, ginger, bay leaves, habanero pepper (keep whole and remove later or burst it to release its heat, that Caribbean sunshine), and carrot. Stir well and cook for another 2–3 minutes.
    adding other flavorful ingredients to stewed turkey wings
  • Add the water along with the marinade and the remaining ketchup, then bring to a boil by raising the heat.
    simmering stewed turkey wings
  • Reduce to a simmer and cook for about 1 hour with the lid slightly ajar. Add more water if necessary.
    water added to braise turkey wings
  • Taste and adjust the salt to your liking. If you didn’t break the habanero pepper, now would be a good time to remove it.
    brown stewed turnkey wings completed
  • Decide if the gravy consistency is to your liking, keeping in mind it will thicken further as it cools and with the residual heat of the pot. Top with parsley and serve with coconut rice or classic Jamaican rice and peas.
    parsley garnished added to stewed turkey wings

Video

Notes

Frequently Asked Questions

 
How do I make stewed turkey wings without caramelizing sugar?
Using browning sauce gives you that deep color and flavor without needing to caramelize sugar, making the process much easier. Soy sauce also aids in the colour and flavour development.
Can I substitute turkey wings with another meat?
Yes, chicken or other cuts of turkey can be used, though cooking times may vary. Beef, Oxtail, Goat, and Pork also work, but require longer cooking times.
How spicy is this dish?
The heat depends on the habanero pepper. Keeping it whole gives mild heat, while breaking it releases more spice. Feel free to use any spicy pepper in the amounts you and your family can tolerate.
Can I make this dish ahead of time?
Yes, it actually tastes better the next day as the flavors develop further.
Why does the gravy thicken after cooking?
The sauce continues to thicken as it cools due to residual heat and natural reduction.
Tried this recipe?Let us know how it was!