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cilantro chimichurri

Quick and Easy Cilantro Chimichurri

cilantro chimichurri

There’s no denying that Cilantro Chimichurri is most closely associated with Argentina and Uruguay, where it’s traditionally served as both a sauce and marinade for grilled meats, especially asado. With a fresh crop of cilantro (coriander) in my garden needing a good pruning, this cilantro chimichurri recipe not only falls perfectly into my “In Season” series, but its bright herbal notes also fit beautifully within the scope of recipes we enjoy throughout the Caribbean.

The scent of all the ingredients coming together instantly reminds me of Saturday evenings in Guaracara, Trinidad, when I’d head into the garden to collect fresh herbs for my mom. She’d use them to season and marinate the meats she’d prepare for our traditional Sunday lunch. Those aromas of fresh herbs, garlic, citrus, and peppers filled the kitchen and taught me from an early age just how much fresh ingredients can elevate a meal.

While traditional chimichurri relies heavily on parsley, my cilantro chimichurri incorporates thyme, Chadon Beni (culantro), Bird’s Eye peppers, and fresh orange juice. Those familiar Caribbean flavors give the sauce a bright, herbaceous freshness with a subtle citrus sweetness that balances the sharpness of the vinegar. The result is a vibrant condiment that feels right at home alongside grilled meats, seafood, and vegetables throughout the Caribbean.

ingredients for cilantro chimichurri

Ingredient Guide

Cilantro: The star of the recipe, bringing bright, fresh herbal flavor.

Garlic: Adds savory depth and balances the freshness of the herbs.

Bird’s Eye Peppers: Contribute clean, vibrant heat.

Fresh Thyme: Adds earthy herbal notes familiar throughout Caribbean cooking.

Red Wine Vinegar: Provides the acidity that gives chimichurri its signature brightness.

Olive Oil: Brings the ingredients together while creating a rich, silky texture.

Shallot: Offers a mild sweetness and delicate onion flavor.

Orange Juice: Softens the sharpness of the vinegar with a touch of natural sweetness.

Chadon Beni (Culantro): Intensifies the herbal flavor and gives this version a distinctly Caribbean character.

Sea Salt: Enhances and balances every ingredient.

Black Pepper: Adds warmth and subtle spice.

Shopping Made Easy

  • Fresh cilantro is readily available at most supermarkets and farmers’ markets.
  • Chadon Beni (culantro) can usually be found at Caribbean, Latin American or Asian grocery stores.
  • Bird’s Eye peppers are common in Caribbean markets. Substitute another hot pepper if necessary.
  • Fresh thyme will always give the best flavor.
  • Freshly squeezed orange juice is preferred over bottled juice.

Cooking Notes from the Kitchen

  • While a food processor works well, I prefer chopping everything by hand for a more textured sauce.
  • Letting the salt sit beneath the citrus juice and vinegar helps it dissolve before the final mix.
  • The flavors improve after resting for about 30 minutes.
  • Always serve at room temperature for the best flavor.
cilantro chimichurri

Quick and Easy Cilantro Chimichurri Recipe

Learn how to make this quick and easy cilantro chimichurri with fresh herbs, Chadon Beni, citrus, and garlic. Perfect for grilled meats, seafood, and vegetables.
Prep Time 10 minutes
Course Easy Caribbean Recipes, Global Favorites, Grilling, In Season, Sauces, Condiments & Marinades, Sunday Dinners, Weeknight Dinners
Cuisine Fusion
Servings 2 cups

Ingredients
  

  • 1 1/2 cups finely chopped cilantro
  • 3 cloves garlic crushed
  • 2 Bird’s Eye peppers finely chopped
  • 1 tablespoon thyme leaves
  • 3 tablespoons red wine vinegar
  • 1/4 cup olive oil
  • 1 large shallot finely chopped
  • Juice of 1 orange
  • 1 tablespoon finely chopped Chadon Beni culantro
  • 1/2 teaspoon sea salt
  • 1 tablespoon black pepper

Instructions
 

  • The easy way to make this cilantro chimichurri is to place all of the ingredients into a food processor or blender and pulse until combined. However, I prefer the manual method of finely chopping everything with a knife before mixing it together. It takes a few extra minutes, but the finished cilantro chimichurri has a much nicer texture, and I find the individual herbs and aromatics stand out better than when everything is processed into a smooth paste.
  • In a large bowl, place all of the ingredients except the sea salt, orange juice and red wine vinegar.
    combining all the ingredients for cilantro chimichurri
  • Give everything a good mix, then sprinkle the sea salt over the top before pouring in the orange juice and red wine vinegar. I find doing it this way helps the salt dissolve a bit before giving everything one final mix.
  • With the addition of thyme, Chadon Beni (culantro) and a bit of fresh citrus, which also adds a subtle sweetness to balance the sharpness of the vinegar, the overall flavor of this cilantro chimichurri takes on a distinctly Caribbean personality.
    adding orange juice to cilantro chimichurri
  • Serve at room temperature with grilled meats, toss it with roasted vegetables, and don't sleep on using it with Jerk Chicken, Jerk Pork, or Grilled Lobster.
    freshly made cilantro chimichurri

Video

Notes

Storage Tips for Maximum Freshness

Store the cilantro chimichurri in a clean, airtight glass jar.
Pour a thin layer of olive oil over the surface to help keep the herbs submerged and reduce oxidation.
The olive oil will solidify in the refrigerator. Let the jar sit at room temperature for about 15 minutes before serving so it liquefies.
For longer storage, freeze the chimichurri in ice cube trays for up to 3 months.

Signs of Spoilage

Discard the chimichurri if you notice:
  • Bubbling or a fizzy texture, which indicates fermentation.
  • A sour or rancid smell from oxidized oil.
  • Any visible mold.
 

Frequently Asked Questions

Can I substitute parsley for cilantro?

Yes. Traditional chimichurri is made with parsley, but this cilantro chimichurri offers a brighter, more Caribbean-inspired flavor profile.

What is Chadon Beni?

Chadon Beni, also known as culantro, is a popular herb throughout the Caribbean. It has a stronger flavor than cilantro and adds another layer of fresh herbal complexity. I’ve been told that those who experience a ‘soapy’ taste with cilantro (coriander) do not get it with culantro.

How long will cilantro chimichurri keep?

Stored properly in the refrigerator, it will keep for about one week. Frozen in ice cube trays, it can last up to three months.

What can I serve cilantro chimichurri with?

It’s excellent with grilled steak, chicken, pork, seafood, roasted vegetables, grilled lobster, and especially Jerk Chicken and Jerk Pork.
Tried this recipe?Let us know how it was!
peach chutney recipe

Perfect Peach Chutney

peach chutney recipe

If you’re looking for a fresh, vibrant way to enjoy summer peaches, this Perfect Peach Chutney is one of those recipes I think you’ll come back to again and again. While Peach Chutney may not carry the same deep-rooted popularity in Caribbean kitchens as our beloved mango chutney, I thought it was the perfect addition to my In Season series and a delicious way to celebrate beautiful ripe peaches when they’re at their absolute best.

Traditionally, chutney throughout the Caribbean leans heavily on mangoes, especially when paired with favourites like saheena and pholourie, and if we’re being honest, some of us skip the dipping and go straight for scooping. This Peach Chutney brings a slightly different personality to the table. The natural sweetness of ripe peaches balances beautifully with bright citrus, aromatic roasted geera, fresh herbs, garlic, and the sharp heat of bird’s eye peppers.

As the peaches release their fragrant juices and blend, you’ll notice layers of sweet tropical aroma, subtle herbal freshness, and just enough heat lingering in the background. I’ve also included the full step-by-step video so you can follow along, and if chutneys are your thing, definitely check out some of my other favourites, including Coconut Chutney, Cucumber Chutney, Spicy Cranberry Chutney, Cranberry Pineapple Chutney, and my popular Fire Roasted Coconut Pineapple Chutney.

This Peach Chutney is bright, bold, fresh, and incredibly versatile. With my Kieana, Tehya, and India (my daughters) treating it more as a Peach salsa to enjoy with corn chips than an actual chutney.

ingredients for peach chutney

Ingredient Guide

Peaches The star ingredient of this Peach Chutney, bringing natural sweetness, juicy texture, and a soft floral fruit flavour that forms the base of the recipe.

Bird’s Eye Peppers Delivers the sharp Caribbean-style heat that balances the sweetness while adding a clean spicy finish.

Garlic Adds bold savoury depth and rounds out the fruit-forward sweetness with a subtle pungency.

Salt Essential for balancing flavours and helping intensify both sweetness and acidity.

Lime Juice Brings fresh citrus brightness and acidity that sharpens the overall flavour profile.

Ground Roasted Geera (Cumin) Adds earthy warmth and that familiar toasted spice backbone common in Caribbean chutneys.

Water Helps achieve a smoother consistency when blending while controlling the final texture.

Cilantro or Chadon Beni Adds fresh herbal notes that brighten the finished Peach Chutney and complement the garlic and citrus beautifully.

summertime peach chutney

Shopping Made Easy

• Look for peaches that are ripe but still firm enough to hold their shape when grated and blended.

• Bird’s eye peppers can usually be found in Caribbean, Asian, or Latin grocery stores.

• If you cannot source Chadon Beni, fresh cilantro makes an excellent substitute.

• Roasted ground geera is commonly sold in Caribbean markets, though whole cumin seeds can be roasted and ground at home.

• Fresh limes are preferred over bottled juice for the brightest citrus flavour.


Cooking Notes from the Kitchen

• Using both grated and blended peaches creates multiple layers of texture that make this Peach Chutney far more interesting than a completely smooth puree.

• As the peaches are blended, their sweet floral aroma becomes more pronounced and works beautifully against the garlic and cumin.

• Allowing the chutney to chill before serving helps all the flavours fully combine, something we often refer to as Kusomeh.

• The heat level can easily be adjusted by increasing or reducing the bird’s eye peppers.

• This Peach Chutney works equally well as a dip for pholourie and saheena or as a fresh fruit salsa for tortilla, corn, or potato chips.

peach chutney recipe

Perfect Peach Chutney

A bright and vibrant Caribbean-inspired Peach Chutney featuring ripe peaches, fresh herbs, citrus, garlic, and Caribbean peppers. This easy no-cook condiment delivers the perfect balance of sweet, tart, savoury, and spicy flavours.
Prep Time 15 minutes
Course Appetizers & Snacks, Easy Caribbean Recipes, Sauces & Condiments, Snack, Street Food, Vegan, Vegetarian
Cuisine General Caribbean
Servings 6

Ingredients
  

  • 5 peaches ripe but firm
  • 2 bird’s eye peppers rough chopped
  • 4-6 cloves garlic crushed
  • 1 teaspoon salt
  • 1 lime juiced
  • 1 teaspoon roasted ground geera cumin
  • 2-4 tablespoons water
  • 2 tablespoons cilantro or chadon beni finely chopped

Instructions
 

  • Wash the peaches thoroughly and pat dry.
  • Cut all the peaches in half and remove the pits. Discard the seeds.
  • Using a box grater, grate two of the peaches and place the grated peach into a mixing bowl.
    grating the peaches for the peach chutney
  • Roughly chop the remaining three peaches and place them into a blender.
    peaches with garlic and hot peppers puree for peach chutney
  • Add the bird’s eye peppers, crushed garlic, salt, roasted ground geera, lime juice, and 2 tablespoons of water to the blender.
  • Blend until smooth, adding additional water if needed to achieve a smooth consistency.
    peach chutney puree
  • Pour the blended peach mixture into the bowl containing the grated peaches.
    puree and grated peaches combined for peach chutney
  • Mix thoroughly to combine both textures evenly.
  • Add the chopped cilantro or chadon beni and gently fold into the mixture.
    peach chutney topped with chopped cilantro
  • Taste and adjust salt if necessary.
    finished peach chutney with can be used as a peach salsa
  • Place in the refrigerator and chill before serving to allow the flavours to fully combine.
    Caribbean peach chutney
  • Store refrigerated for up to 5 to 7 days. I'd recommend stirring before use in stored.

Video

Notes

Frequently Asked Questions.

 

Can I use frozen peaches to make Peach Chutney?

Fresh peaches are highly recommended for the best texture and natural sweetness, but thawed frozen peaches can work if properly drained.

What can I serve Peach Chutney with?

Peach Chutney pairs beautifully with pholourie, saheena, grilled meats, chips, sandwiches, and can also work as a fresh fruit salsa.

Can I make Peach Chutney less spicy?

Absolutely. Simply reduce the number of bird’s eye peppers or remove them entirely if you prefer a milder flavour. With that said, you can also make it spicier by using larger amounts of Scotch Bonnet, Habanero, or Trinidad Scorpion peppers for the ULTIMATE Kick!

How long does homemade Peach Chutney last?

Stored properly in an airtight container in the refrigerator, Peach Chutney will keep well for approximately 5 to 7 days.

Is Peach Chutney traditional Caribbean cooking?

Not traditionally. Mango chutney is far more common throughout Caribbean cuisine, but Peach Chutney offers a delicious seasonal variation when peaches are abundant. Keep in mind that peaches are not native to the Caribbean, so we typically use tropical fruits.
Tried this recipe?Let us know how it was!
summertime grilled corn salad

Grilled Corn Salad: The ULTIMATE Summer Side Dish

summertime grilled corn salad

This Grilled Corn Salad is not necessarily a traditional Caribbean recipe, with our adoration of grilled corn (we say roast corn) throughout the Caribbean, along with the fresh and vibrant ingredients used here, it’s definitely a crowd pleaser, and something I’ve served many guests over the years. The combination of smoky grilled corn, sweet pineapple, crisp vegetables, and a bright dressing makes this grilled corn salad a delicious introduction to summertime and eating a little lighter without sacrificing flavor.

Corn has always been one of those ingredients that brings back fond memories for me. Growing up in the village of Guaracara, Trinidad and Tobago, I can still remember planting, tending, and harvesting corn alongside my mom, dad, and siblings. It was a small plot (known as a kitchen garden), planted and cared for entirely by hand, without the aid of machinery. During the dry season, we’d spend hot evenings among the corn bush, and I can still recall the heat radiating off the plants, at times almost stifling in the fading sunlight. Looking back, those moments remind me of the simple pleasure of working alongside family and the satisfaction of harvesting something we nurtured from seed to table. Perhaps that’s one of the reasons roasted corn remains so special to me today.

The grilled pineapple is equally nostalgic. It reminds me of the freshly harvested pineapples we enjoyed as children from the vendor who also grew them in Williamsville, a small village not too far from ours. The fragrance was almost heavenly, filling the air the moment one was cut open. Even today, that unmistakable aroma takes me right back to those simple moments and serves as a reminder of just how incredible fresh ingredients can be.

Whether you’re serving it at a backyard barbecue, taking it to a summer gathering, or enjoying it as a light lunch, this grilled corn salad delivers big flavor with very little fuss. If you’re looking for other simple and remarkably tasty Caribbean-inspired salads, may I suggest my Heirloom Tomato and Watermelon Salad, the Summertime Creamy Cucumber Salad, Smashed Cucumber Chow, the Shrimp Avocado Mango Salad, or, if you prefer something more traditional, the Orange Pineapple Salad.

ingredients for grilled corn salad

Ingredient Guide

Corn Provides the smoky, sweet foundation of the salad and delivers wonderful texture after grilling.

Pineapple Adds tropical sweetness and caramelized flavor that pairs beautifully with the charred corn.

Bird’s Eye Pepper Contributes optional heat and a subtle Caribbean flair.

Red Onion Brings sharpness and freshness that balances the sweeter ingredients.

English Cucumber Adds a refreshing crunch and lightness to the salad.

Tomato Introduces juicy freshness and natural acidity.

Celery Offers crisp texture and freshness.

Sweet Bell Peppers Add color, sweetness, and crunch.

Cilantro Contributes a bright herbal freshness that lifts the salad.

Sea Salt Enhances and balances all of the flavors.

Black Pepper Adds gentle warmth and seasoning.

Olive Oil Forms the base of the dressing and helps carry the flavors throughout the salad.

Honey Balances acidity while complementing the sweetness of the grilled pineapple.

Garlic Adds depth and savory character to the dressing.

Lemon Juice Brings brightness and acidity that ties everything together.

roasted corn salad

Shopping Made Easy

• Fresh sweet corn is easiest to find during peak summer months at grocery stores and farmers’ markets.

• Choose a ripe pineapple with a sweet aroma and a slight give when pressed.

• Bird’s eye peppers are often available at Caribbean, Asian, and international grocery stores.

• English cucumbers work well because they have fewer seeds and a mild flavor.

• Fresh cilantro is typically stocked in the produce section alongside other fresh herbs.

• Local farmers’ markets are excellent sources for tomatoes, peppers, and seasonal vegetables.

Cooking Notes from the Kitchen

• Rotate the corn regularly while grilling to achieve an even balance of char without burning.

• Pineapple grills quickly because of its natural sugar content, so keep a close eye on it.

• Grilling corn in the husk creates a steaming effect that helps prevent scorching.

• Remove the seeds from the bird’s eye peppers if you prefer a milder heat level.

• This grilled corn salad can be served immediately or chilled before serving.

• Diced avocado, ripe but firm mango, grilled zucchini, or broccoli make excellent additions when in season.

summertime grilled corn salad

Grilled Corn Salad

This grilled corn salad combines smoky charred corn, sweet grilled pineapple, fresh vegetables, and a simple honey citrus dressing. It's the perfect summer side dish for barbecues, cookouts, and outdoor gatherings.
Prep Time 20 minutes
Cook Time 20 minutes
Course Grilling, In Season, Side Dish, Summer Recipes, Sunday Dinners, Vegan, Vegetarian
Cuisine Fusion
Servings 6

Ingredients
  

  • 4 large ears corn
  • 1 medium ripe pineapple cut into spears
  • 2 bird’s eye peppers optional
  • 1 small red onion sliced
  • 1 small English cucumber diced
  • 1 cup tomato seeded and diced
  • 1/2 cup celery diced
  • 1/2 cup sweet bell peppers diced
  • 1/4 cup cilantro chopped
  • 1 teaspoon sea salt divided
  • 1 teaspoon coarse black pepper divided
  • 1 1/2 tablespoons olive oil
  • 2 tablespoons honey I used lavender honey
  • 2 cloves garlic crushed
  • 2 tablespoons lemon juice

Instructions
 

  • Grill the ears of corn, making sure to rotate them so you get a balance of char. This will take about 15 minutes on a moderate grill. If desired, soak them in water before grilling. You may also grill them with the husks on, which will steam the corn while protecting it from direct heat. This method will take a little longer but helps prevent burning.
    grilled corn and pineapple for salad
  • Do the same with the pineapple spears, though they will grill much quicker. About 5 to 7 minutes is all you’ll need to develop a nice char and golden edges. When grilling both the corn and pineapple, be mindful that they can burn easily as the natural sugars caramelize.
  • Once cool enough to handle, remove the corn kernels from the cobs and set aside.
    removing the grilled corn kernels
  • Cut the grilled pineapple into bite-sized pieces. The fragrance alone reminds me of freshly harvested pineapples back home in Trinidad and Tobago. Sadly the ones we get in Canada, just doesn't compare.
    chopped grilled pineapple
  • In a large bowl, combine the corn, pineapple, onion, tomato, cucumber, celery, bird's eye peppers (remove the seeds and membrane to cut back on the heat if you want), sweet bell peppers, cilantro, three-quarters of the black pepper, and three-quarters of the salt.
    assembling the grilled corn salad
  • grilled corn, pineapple, tomato, onion and bell peppers for salad
  • In another bowl, whisk together the olive oil, honey, garlic, remaining salt, remaining black pepper, and lemon juice to create the dressing. As mentioned in the video below, lime juice is an excellent replacement for lemon juice. If using lIme j, may I suggest adding a bit of lemon zestuice.
    grilled corn salad dressing
  • If you're looking for a different dressing for this grilled corn salad, may I suggest my Honey Mustard Dressing?
  • Pour the dressing over everything and mix well to combine.
    cilantro added to grilled corn salad
  • Serve immediately or chilled. Additionally, you can add diced avocado, diced ripe but firm mango, grilled zucchini, broccoli, or any other seasonal vegetable you enjoy or have access to.
    delightful grilled corn salad

Video

Notes

Frequently Asked Questions

Can I make grilled corn salad ahead of time?

Yes. This salad can be prepared several hours in advance and refrigerated. For the freshest texture, add the dressing shortly before serving.

Can I use lime juice instead of lemon juice?

Absolutely. Lime juice works beautifully and adds a slightly brighter citrus flavor.

Can I use a different dressing?

Yes. While the honey citrus dressing works wonderfully with the grilled corn and pineapple, my Honey Mustard Dressing is another excellent option.

What other ingredients can I add?

Diced avocado, ripe mango, grilled zucchini, or broccoli all work beautifully in this grilled corn salad.

How spicy is this salad?

The bird’s eye peppers add noticeable heat. Remove the seeds or omit them entirely if you prefer a milder flavor.
 
Tried this recipe?Let us know how it was!
easy herb roasted fingerling potatoes

Easy Herb Roasted Fingerling Potatoes

easy herb roasted fingerling potatoes

Admittedly, I wasn’t exposed to herb roasted potatoes, or even fingerling potatoes for that matter, growing up in the Caribbean. Potatoes, or aloo as it’s sometimes called in Trinidad and Tobago, tend to be used in dishes such as Aloo Choka, Curry Aloo, Fry Aloo, and Curry Channa and Aloo. They’re also commonly added to many dishes to stretch a meal and feed more people.

These Easy Herb Roasted Fingerling Potatoes are now a regular side dish I make during the summer months when most of my cooking happens on the grill. As part of my In Season series, I enjoy highlighting ingredients at their peak, and fingerling potatoes are one I look forward to cooking with every year. They feature a delicate, crackling-crisp exterior, with rustic skins giving way to a dense, buttery, melt-in-your-mouth interior. Instead of being fluffy and dry, their flesh stays firm while becoming incredibly smooth, almost like butter or roasted chestnuts. Such an easy side dish to make, loaded with flavor and the wonderful fragrances of fresh herbs and garlic.

ingredients for herb roasted fingerling potatoes

Ingredient Guide

Fingerling Potatoes These slender potatoes develop wonderfully crisp edges while maintaining a dense, buttery texture inside.

Sea Salt Enhances the natural flavor of the potatoes and seasons them throughout the cooking process.

Olive Oil Helps create the golden crust while carrying the flavors of the herbs and aromatics.

Rosemary Adds a woodsy, pine-like aroma that pairs beautifully with roasted potatoes.

Thyme Brings earthy herbal notes and depth of flavor.

Garlic Provides a savory foundation and aromatic richness.

Shallot Adds a mild sweetness and delicate onion flavor.

Black Pepper Contributes gentle warmth and complexity.

Lemon Juice Brightens the dish and balances the richness of the olive oil.

Chives Deliver a fresh herbal finish and a pop of color.

Shopping Made Easy

• Fingerling potatoes are often available at farmers’ markets, specialty produce stores, and larger grocery chains when in season.

• Fresh rosemary and thyme provide the best flavor for this recipe.

• Choose firm potatoes without soft spots or sprouts.

• Shallots are usually found near onions and garlic in the produce section.

• Fresh chives can often be found alongside packaged herbs.

Cooking Notes from the Kitchen

• Boiling the potatoes first ensures a creamy interior once roasted.

• A cast-iron skillet distributes heat evenly and encourages a beautiful crust.

• Smashing the potatoes creates more surface area for browning and crisping.

• Spoon some of the herb oil over the potatoes midway through roasting for enhanced color and flavor.

• Finish with the remaining sea salt while the potatoes are still hot for the best results.

easy herb roasted fingerling potatoes

Easy Herb Roasted Fingerling Potatoes

These herb roasted fingerling potatoes are crisp on the outside, buttery on the inside, and infused with fresh rosemary, thyme, garlic, and lemon. A perfect summer side dish for grilling season.
Prep Time 10 minutes
Cook Time 40 minutes
Course In Season, Side Dish, Summer Recipes, Sunday Dinners, Vegan, Vegetarian
Cuisine Fusion
Servings 6

Ingredients
  

  • 2 lbs fingerling potatoes washed
  • 1 1/2 teaspoons sea salt divided
  • 3/4 cup olive oil
  • 1 tablespoon rosemary chopped
  • 1 tablespoon thyme leaves only
  • 4 cloves garlic roughly chopped
  • 1 large shallot diced
  • 1/2 teaspoon black pepper
  • 1/2 lemon juiced
  • 2 tablespoons chives chopped

Instructions
 

  • Give the fingerling potatoes a good scrub, as we'll be cooking them with the skin on.
    washed fingerling potatoes for roasting
  • Place them in a pot, cover with water, add 1 teaspoon of the salt, and bring to a boil. While I used fingerling potatoes, any small potato will also work.
  • Since we’re cooking them with the skin on, it will take about 15 to 20 minutes for them to become fully cooked.
    boiled fingerling potatoes for roasting
  • Drain the potatoes and place them in a baking dish or pan. I like using a cast iron skillet as I find it distributes the heat evenly, giving the potatoes a lovely crust.
    fingerling potatoes dressed for roasting
  • Smash the potatoes with a potato masher, pestle (as in my case), or any clean bottle you may have lying around.
    smashed fingerling potatoes for herb roasting
  • In a bowl, whisk together the olive oil, rosemary, thyme, garlic, shallot, black pepper, and lemon juice. This is the scent of my childhood. As the fresh herbs bruise while being whisked into the oil, I'm immediately taken back to Saturday evenings in Guaracara, Trinidad, when I'd harvest herbs for Mom as she prepared meats to marinate ovenight for Sunday Lunch. My tiny hands would be coated with the fragrant oils from the herbs, a scent I cherish even today as an adult.
    herbal oil for fingerling potatoes
  • herbal oil for roasting fingerling potatoes
  • Drizzle the fragrant herb oil over the smashed fingerling potatoes, trying to get some of the mixture onto all of them.
    fingerling potatoes dressed with herbs and olive oil
  • You now have the option to place them on a 500°F grill or, if you prefer to use your indoor oven, roast them uncovered at 400°F for 20 to 25 minutes.
    herb roasted fingerling potatoes on the grill
  • There’s no need to flip the fingerling potatoes as they roast. However, you can spoon or brush some of the oil from the pan over them midway through roasting. This will help develop the lovely golden color we’re after.
    finished herb roasted fingerling potatoes
  • As you remove the roasted potatoes from the heat, sprinkle on the remaining sea salt and top with the finely chopped chives to give us that fresh herbal finish.

Video

Notes

Frequently Asked Questions

 

Can I use another type of potato for herb roasted fingerling potatoes?

Yes. Any small potato variety will work well. Baby Yukon Gold or baby red potatoes are excellent alternatives.

Why boil the potatoes before roasting?

Boiling ensures the potatoes are fully cooked inside while helping create that creamy interior and crisp exterior after roasting.

Can I make herb roasted fingerling potatoes in the oven?

Absolutely. Roast them uncovered (middle rack) at 400°F for 25 to 30 minutes until golden and crisp.

What herbs work best for herb roasted fingerling potatoes?

Rosemary and thyme are classic choices, but oregano, parsley, and sage also work beautifully.

Can I prepare these potatoes ahead of time?

You can boil and smash the potatoes in advance, then roast them just before serving for the best texture. Leftovers make an excellent breakfast side, so maybe you’d want to double up on the recipe?
Tried this recipe?Let us know how it was!
easy Haitian pineapple jam

Easy Haitian Pineapple Jam

Haitian pineapple jam cooking

Haitian Pineapple Jam is one of those recipes that surprised me the more I explored it. While I wasn’t familiar with Haitian Pineapple Jam at first, after much research and guidance from my Haitian friends, I learned that not everyone with a Haitian background grew up with this exact version. What stood out to me is just how closely it aligns with the traditional Caribbean Pineapple Jam I shared a few years back. There are also clear connections to other beloved Caribbean preserves, such as Sour Cherry Jam, traditional Pommecythere (June plum or golden apple) Jam, and even the bold, spicy Scotch Bonnet Tomato Jam we enjoy across the islands.

What I love about this Haitian Pineapple Jam is how simple ingredients come together to create deep, rich flavor with a beautiful balance of sweetness, spice, and citrus brightness. The technique is straightforward, and with a bit of patience during the maceration process, you’re rewarded with a jam that has both texture and character. This is a full-flavor, full-batch recipe that stores well and delivers that authentic Caribbean preserve experience right from your kitchen.

ingredients for Haitian pineapple jam

Ingredient Guide


Pineapple Provides the base of the jam with natural sweetness, acidity, and fiber for texture.
Nutmeg Adds warm, earthy spice that complements the tropical fruit.
Cinnamon Brings depth and a subtle sweetness to round out the flavor profile.
Sea salt Enhances all the flavors and balances the sweetness.
Vanilla extract Adds aromatic sweetness and smooths the overall taste.
Mixed essence A Caribbean flavoring blend that layers vanilla, almond, and floral notes for complexity.
Sugar Acts as both a sweetener and preservative while helping achieve the jam consistency.
Lime Provides acidity to balance the sweetness and brighten the jam with citrus notes.

Shopping Made Easy

  • Look for a fully ripe pineapple with a fragrant smell and slight softness at the base.
  • Mixed essence can be found in Caribbean or West Indian grocery stores and some international aisles.
  • Use fresh whole spices when possible for better flavor, especially nutmeg.
  • Choose a fresh lime with smooth skin for maximum juice yield.
  • Standard white granulated sugar works best for consistency and preservation.

Cooking Notes from the Kitchen

  • Keeping the pineapple core adds extra texture as it breaks down during cooking.
  • Macerating the mixture helps draw out natural juices and deepens flavor before cooking.
  • A stick blender gives better control over the final texture compared to a standard blender.
  • The jam should remain slightly chunky for a more traditional Caribbean finish.
  • Be cautious when blending hot jam as the sugar retains high heat.
easy Haitian pineapple jam

Easy Haitian Pineapple Jam

A rich and flavorful Caribbean-style pineapple jam made with warm spices, citrus, and traditional essence for a balanced, slightly chunky preserve.
Prep Time 20 minutes
Cook Time 40 minutes
Marinating 4 hours
Course Appetizers & Snacks, Dessert, Easy Caribbean Recipes, Sauces & Condiments, Snack
Cuisine General Caribbean, Haitian
Servings 3 cups

Ingredients
  

  • 1 large pineapple about 2 lbs diced
  • 1/2 teaspoon nutmeg grated
  • 1 teaspoon cinnamon ground
  • 1/2 teaspoon sea salt
  • 1 1/2 tablespoon vanilla extract
  • 1 tablespoon mixed essence
  • 1 1/2 cups sugar
  • 1 lime zest and juice

Instructions
 

  • Peel the pineapple, rinse it with water, and allow it to drain. Cut into cubes, and unlike other pineapple recipes I’ve shared, keep the core as it will cook down and add additional texture to the finished Haitian Pineapple Jam.
    dicing pineapple for pineapple jam
  • Dice the pineapple into very small pieces.
    diced fresh pineapple for making haitian pineapple jam
  • In the same pot you will be using to cook the jam, add the pineapple, nutmeg, salt, vanilla extract, mixed essence, sugar, two one-inch pieces of lime zest, and the juice of the lime. Stir well to combine.
    macerating ingredients for pineapple jam
  • Allow the mixture to macerate for 4 hours or overnight for best results. If storing longer, use a non-reactive container and refrigerate.
    making haitian pineapple jam
  • After the maceration process, the mixture will release a significant amount of natural juice.
    how to make haitian pineapple jam
  • Place the pot on a medium-high flame and bring to a boil. Reduce to a rolling boil and simmer, cooking for 40 minutes, stirring often during this time. As the jam cooks and the sugars concentrate, it will become very hot and can splatter, so be mindful and avoid getting burned. You’ll notice it starting to thicken and slightly coat the back of a spoon when it’s close to ready.
    cooking pineapple jam
  • simmering pineapple jam
  • after 40 mins the haitian pineapple jam will be ready
  • Carefully pour the hot mixture into a blender or food processor and pulse. Alternatively, use a stick blender for better control over texture. Keep in mind that the jam will still be extremely hot at this stage due to the cooked sugar, so use caution when blending. The goal is a slightly chunky consistency. If too thick to blend, add 1/4 cup water to assist.
    blending the finished pineapple jam
  • Allow to cool and store in a sterilized glass container in the refrigerator for up to 5 months.
    easy Haitian pineapple jam

Video

Notes

Frequently Asked Questions

 
How is Haitian Pineapple Jam different from regular pineapple jam?
Haitian Pineapple Jam uses warm spices and mixed essence, giving it a deeper, more aromatic Caribbean flavor compared to simpler versions.
What can I use instead of mixed essence?
You can substitute with a blend of vanilla extract and a drop of almond extract, though the flavor will not be the same.
Do I have to keep the pineapple core?
No, but keeping it adds texture as it softens during cooking, which is traditional in many Caribbean jams.
Can I reduce the sugar in this pineapple jam recipe?
Reducing sugar will affect both the texture and preservation. The jam may be looser and have a shorter shelf life.
Why is maceration important in this recipe?
Maceration helps release natural juices and allows the flavors to develop before cooking, resulting in a richer final jam.
Tried this recipe?Let us know how it was!
trinidad pepper fries

Incredible Fiery Pepper Fries

trinidad pepper fries

Incredible Fiery Pepper Fries is one of those bold, unforgettable dishes that truly captures the spirit of Trinidad and Tobago. From the feedback I’ve received on Instagram, it’s clear that pepper fries aren’t widely known across the Caribbean, and even within the diaspora, many people are just discovering them. But in Trinidad, this is a well-loved staple, especially as a “cutter” served alongside an adult beverage at a rum shop.

I still remember my first experience having pepper fries while visiting the food hub at “the cross” (Cross Crossing in San Fernando). The heat of the night wrapped around you, thick and humid, as vendors worked over blazing stoves. The instant sliced scotch bonnet peppers hit the hot oil, the air filled with a sharp, fiery scent that stung your eyes and gripped your throat. It wasn’t subtle. It was loud, intense, and almost overwhelming, the kind of heat that made you pause, cough, and then lean right back in because you knew something special was happening in that pan.

Traditionally made with frozen crinkle-cut fries, these pepper fries are tossed in a vibrant, fiery blend of aromatics and peppers that cling to every edge and crevice. While they’re often enjoyed as a late-night snack or with an adult beverage, they can just as easily be paired with refreshing virgin drinks like a tropical fruit punch or a pineapple strawberry juice during the summer months.

ingredients for making pepper fries

Ingredient Guide

Frozen crinkle fries provide the crispy base and are ideal for holding onto the spicy coating.
Vegetable oil helps sauté the aromatics and carries the flavor of the peppers throughout the dish.
Onion adds sweetness and body, balancing the intense heat.
Garlic brings a deep, savory aroma that builds the flavor foundation.
Scotch bonnet peppers deliver the signature fiery heat and unmistakable Caribbean character.
Bell peppers contribute color, mild sweetness, and texture contrast.
Scallions add a fresh, slightly sharp finish to the dish.
Salt enhances and balances all the flavors.
Black pepper adds an extra layer of heat with a coarse bite.
Parmesan cheese provides a savory, slightly nutty finish and is a personal twist on the traditional version.

Shopping Made Easy

  • Frozen crinkle fries can be found in the frozen foods section of most supermarkets.
  • Scotch bonnet peppers are best sourced from Caribbean or international grocery stores.
  • Bell peppers and onions are widely available in the produce section of any grocery store.
  • Parmesan cheese can be purchased pre-grated or in blocks for fresh grating.
  • Scallions and garlic are standard ingredients found in most markets.

Cooking Notes from the Kitchen

  • The heat level of this dish depends entirely on the peppers you use and how much you add. Adjust to your tolerance.
  • Proper ventilation is important when cooking with scotch bonnet peppers, as the fumes can be intense and lingering.
  • Oven-baking the fries is a lighter alternative to deep frying and still gives great texture.
  • Tossing the fries thoroughly ensures every piece is coated with the pepper mixture.
  • Adding the parmesan at the end preserves its flavor and gives a subtle finish to the heat.
trinidad pepper fries

Incredible Fiery Pepper Fries

A bold Trinidad-style pepper fries recipe made with crispy fries tossed in a fiery scotch bonnet pepper base, delivering intense heat, aroma, and street-food flavor in every bite.
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4

Ingredients
  

  • 1 lb frozen crinkle fries
  • 1 tablespoon vegetable oil
  • 1 medium onion chunky chopped
  • 4 cloves garlic smashed
  • 2 scotch bonnet peppers sliced
  • 1 1/2 cups bell peppers chunky chopped
  • 2 scallions chopped
  • 1/2 teaspoon salt
  • 3/4 teaspoon black pepper coarse
  • 2 tablespoons Parmesan cheese grated

Instructions
 

  • Cook the crinkle fries according to the package instructions. Traditionally in Trinidad and Tobago, this is made with deep-fried French fries, however to make the dish slightly healthier, I opted to oven-bake the fries. Thus only using a tablespoon of oil for the entire dish.
    peppers cooking for making fiery pepper fries
  • Heat the vegetable oil in a wok or wide pan over medium heat.
  • Add the onion, bell peppers, scotch bonnet peppers, garlic, and scallions. Stir well and cook for about 3 minutes. Ensure your kitchen is well ventilated as the pepper fumes will be strong and can irritate your eyes and throat. In the video below you’ll catch me choking with the intense scent of the scotch bonnet peppers being tossed in the hot oil.
    making trinidad pepper fries
  • Add the salt and black pepper, then toss to coat everything evenly. Cook for another minute.
    tossing pepper fries
  • Add the pre-cooked fries to the pan and toss thoroughly to coat them with the spicy pepper mixture.
    adding crinkle cut fries to make pepper fries
  • making pepper fries from trinidad
  • Cook for 3 to 4 minutes until the fries are heated through and infused with the pepper heat.
    finishing pepper fries in the wok
  • Turn off the heat and sprinkle the grated Parmesan cheese over the fries. Toss gently and serve warm.
    parmesan cheese added to trinidad pepper fries
  • pepper fries recipe

Video

Notes

Frequently Asked Questions

 

What are pepper fries?

Pepper fries are a Trinbagonian street food made by tossing fried potatoes in a spicy mixture of peppers, onions, and seasonings, commonly served as a cutter with an adult beverage.

Can I use other peppers instead of scotch bonnet?

Yes, you can substitute with habanero or any hot pepper available to you. The flavor will vary slightly, but the heat level can still be adjusted to your preference.

Are pepper fries popular across the Caribbean?

While pepper fries are very popular in Trinidad and Tobago, they are not widely known across many other Caribbean islands, which often surprises people discovering the dish for the first time.

Can I make pepper fries with fresh potatoes?

Yes, you can use fresh-cut potatoes instead of frozen fries. Just ensure they are cooked until crisp before tossing with the pepper mixture.

How do I reduce the heat in pepper fries?

You can reduce the number of hot peppers used or remove the seeds and white membrane before cooking. Adding more bell peppers can also help balance the heat.
Tried this recipe?Let us know how it was!
trinidad curry aloo

Curry Aloo (Vegan Curry Potatoes) – A Vegetarian Delight

trinidad curry aloo

If you’d ask me what my favorite meal was growing up in Trinidad and Tobago, without hesitation, I’d say Curry Aloo (Vegan Curry Potatoes) with Sada Roti. This simple, comforting dish carries deep memories for me, especially those Saturday mornings when mommy would make it and we finally had the time to sit back and enjoy it. Weekdays were always a rush, leaving home just as the sun was coming up to head into the city for school, so this dish became something I truly looked forward to.

While this vegan curry dish still has a special place in my heart, I’ve shared many variations over the years where I add protein, like Curry Potato With Shrimp, Curry Beef With Potato, Coconut Curry Lamb With Potato, and Curry Chicken With Potato. One of my personal favorites is curry aloo with leftover stewed pork. That said, my vegan options like Curry Chickpeas (Channa) With Spinach, Curry Seim With Potato, and Curry String Beans With Potatoes are all winners as well.

What makes this curry potato recipe special is not just the flavor, but the experience. From the way the curry blooms in the pot to how the potatoes transform as they cook, it’s a true expression of Caribbean home cooking and comfort.

ingredients for making curry aloo

Ingredient Guide

Olive oil Creates the base for sautéing and helps develop the curry flavors evenly.
Onion Adds sweetness and builds the foundational flavor of the dish.
Garlic Brings a bold, aromatic depth essential in Caribbean cooking.
Scotch bonnet pepper Adds signature Caribbean heat and a subtle fruity note.
Black pepper Enhances the spice profile with gentle warmth.
Ground roasted geera (cumin) Delivers a nutty, earthy aroma that defines curry aloo.
Caribbean green seasoning Layers in fresh herbs and boosts overall flavor.
Curry powder Provides the core color, aroma, and signature taste.
Potatoes The star ingredient, giving both body and texture to the dish.
Salt Balances and enhances all the flavors.
Water Allows the potatoes to cook and forms the gravy.
Anchar masala Adds a finishing touch of tangy, spiced complexity.

Shopping Made Easy

  • Choose a Caribbean curry powder with a Madras blend for the most authentic flavor.
  • Caribbean green seasoning is available in West Indian grocery stores or pre-made in jars.
  • Scotch bonnet peppers can be found in Caribbean or Latin markets, with habanero as a substitute.
  • Look for roasted geera or roasted cumin in specialty spice sections.
  • Anchar masala is typically stocked in Caribbean grocery stores.

Cooking Notes from the Kitchen

  • Cooking the curry powder until it darkens and clumps ensures a deep, rich flavor without bitterness.
  • Keeping the heat low when building the base prevents burning the spices and aromatics.
  • Cutting the potatoes into mixed sizes allows some to dissolve and naturally thicken the gravy.
  • A rolling boil helps cook the potatoes evenly while reducing the liquid into a rich sauce.
  • Adjusting the gravy toward the end lets you tailor it perfectly for roti or rice.
trinidad curry aloo

Curry Aloo (Vegan Curry Potatoes) – A Vegetarian Delight

A comforting Trinbagonian curry aloo made with tender potatoes, Caribbean spices, and a rich gravy, perfect for a classic vegan curry potatoes meal.
Prep Time 10 minutes
Cook Time 35 minutes
Course Breakfast, Caribbean Classics, Comfort Food, Main Dishes, Vegan, Vegetarian, Weeknight Dinners
Cuisine General Caribbean
Servings 6

Ingredients
  

  • 2 1/2 tablespoon olive oil
  • 1 medium onion diced
  • 6-8 cloves garlic smashed
  • 1 small scotch bonnet pepper optional
  • 1/2 teaspoon black pepper
  • 3/4 tablespoon ground roasted geera cumin
  • 1 tablespoon Caribbean green seasoning
  • 2 tablespoon curry powder
  • 3 lbs potatoes peeled and cut into mixed sizes
  • 3/4 tablespoon salt adjust to taste
  • 4-5 cups water
  • 3/4 tablespoon anchar masala
  • 2 tablespoons chopped cilantro

Instructions
 

  • Heat the olive oil (use your fav oil) on a medium to low flame in a wide pan. Add the diced onion and smashed garlic, reduce the heat to low, and cook for two minutes.
    cooking the base of the curry for curry aloo
  • Add the scotch bonnet pepper if using, along with the ground roasted geera, Caribbean green seasoning, and black pepper. Cook on low heat for 2 to 3 minutes.
    caribbean green seasoning as a base for the curry aloo
  • Add the curry powder, stir well, and cook until it darkens, starts clumping, and becomes fragrant.
    cooking out the curry for making curry potato
  • Turn the heat up to medium high and add the potatoes, cut into large and small pieces. The immediate sizzle from the remnants of water from washing the peeled potatoes is like music to my ears, followed quickly by the rich curry scent which follows.
    potatoes added to the curry base when making curry aloo
  • Coat well with the curry base, then add 4 cups of water and the anchar masala. Bring to a boil, then reduce to a rolling boil and cook until the potatoes are tender and falling apart.
    potatoes mixed with the curry base in making classic vegan curry aloo
  • After about 20 minutes, taste and adjust the salt to your liking, then decide if the sauce or gravy consistency is where you’d like it. Keep in mind that this curry aloo will naturally thicken as it cools.
    water used to break down the curry potatoes
  • Cook for an additional 5 minutes until the desired texture is achieved, allowing some potatoes to melt down and thicken the sauce while the larger pieces hold their shape. Use the back of your spoon to crush bigger pieces of potato is the sauce its overly watery.
    curry aloo cooking
  • Finish with chopped cilantro to give it a kiss of herbal notes at the end. Were I based in Trinidad and Tobago, I'd use Chadon Beni (culantro)
    cilantro added to the curry aloo
  • vegan curry aloo completed

Video

Notes

Frequently Asked Questions.

 
What makes curry aloo different from other curry potatoes?
The use of roasted geera, Caribbean curry powder, and anchar masala gives curry aloo its distinct Trinbagonian flavour.
How do I get the perfect texture for curry potatoes?
Cut the potatoes into mixed sizes so some break down and thicken the sauce while others remain intact.
Can I make curry aloo without scotch bonnet pepper?
Yes, the pepper is optional and can be adjusted based on your heat preference. An excellent replacement is a Habanero pepper – the lovely fruity flavour with the fiery kick is just wonderful in curry dishes.
Is curry aloo traditionally vegan?
Yes, it is naturally vegan and relies on spices and aromatics for flavour.
What should I serve with curry aloo?
It pairs best with sada roti, but can also be enjoyed with other types of roti or as a side to steamed or boiled rice.
Tried this recipe?Let us know how it was!
easy pigeon peas dhal

Easy Pigeon Peas Dhal

easy pigeon peas dhal

I’ll start by reminding you that Easy Pigeon Peas Dhal is not the same as Curry Pigeon Peas. I’ve been seeing more and more confusion around this, and it genuinely matters. As cooks and storytellers of Caribbean food, we have a responsibility to preserve and clearly define the dishes that shape our culinary identity.

Growing up in Trinidad and Tobago, this wasn’t something my mom made for us. We leaned heavily toward Curry Pigeon Peas, and that was always the favorite at the table. But as I got older, I developed a real appreciation for dhal in all its forms, and today this version with pigeon peas is a regular feature in my home, even here in Canada.

Fresh pigeon peas can be difficult to source depending on where you live, but thankfully, frozen pigeon peas are widely available in Asian, West Indian, and Latin supermarkets. They work beautifully in this dish, giving you the same hearty, comforting result. The aroma of garlic and cumin blooming in hot oil, and that signature finishing step, takes me right back to the kitchen memories I grew up with.

Ingredient Guide

Green pigeon peas These form the base of the dish, bringing a hearty texture and earthy flavor that defines this dhal.

Yellow split peas These cook down and dissolve as the dhal simmers, naturally thickening the consistency.

Garlic Used in two stages to build layers of flavor, from the simmering base to the final aromatic finish.

Scotch bonnet pepper Adds a gentle heat and distinct Caribbean character without overpowering the dish.

Onion Provides foundational sweetness and depth as it cooks into the dhal.

Caribbean green seasoning Brings herbal freshness and a subtle backbone of Caribbean flavor.

Black pepper Enhances the overall warmth and seasoning of the dish.

Salt Balances and lifts all the flavors.

Turmeric Adds color and an earthy undertone while contributing to the classic dhal profile.

Vegetable oil Used for the finishing step to carry and intensify the aromatics.

Geera seeds (cumin seeds) Deliver a nutty, toasted aroma that defines the final flavor.

Curry leaves (optional) Add an extra layer of fragrance if available.

Water Essential for cooking the peas until tender and achieving the desired consistency.

Shopping Made Easy

  • Frozen pigeon peas can be found in most Asian, West Indian, and Latin grocery stores.
  • Yellow split peas are widely available in the dried goods section of major supermarkets.
  • Scotch bonnet peppers are commonly stocked in Caribbean or international produce markets.
  • Caribbean green seasoning can be store-bought or found in Caribbean grocery stores.
  • Geera seeds are typically labeled as cumin seeds in most supermarkets.
  • Curry leaves are optional and usually found in specialty or South Asian markets.

Cooking Notes from the Kitchen

  • This dish is not meant to be confused with curry pigeon peas, as the flavor base and cooking approach are completely different.
  • The yellow split peas are essential for giving the dhal body as they break down during cooking.
  • Adding boiling water throughout the cooking process helps maintain consistent heat and texture.
  • Use a swizzle stick or pulse an immersion blender carefully to avoid making the dhal overly frothy.
  • The final chunkay step is where the dish truly comes alive with aroma and flavor.
  • Allowing the garlic to char in the oil is intentional and adds depth to the finished dish.
classic pigeon peas dhal

Easy Pigeon Peas Dhal

A comforting Caribbean pigeon peas dhal made with frozen pigeon peas and yellow split peas, finished with a traditional garlic and cumin chunkay for rich flavor and aroma.
Prep Time 15 minutes
Cook Time 1 hour 45 minutes
Course Caribbean Classics, Comfort Food, Easy Caribbean Recipes, Soups & Stews, Vegan, Vegetarian
Cuisine General Caribbean
Servings 6

Ingredients
  

  • 4 cups green pigeon peas thawed, rinsed, drained
  • 3/4 cup yellow split peas
  • 12 cloves garlic divided
  • 1/4 scotch bonnet pepper
  • 1 medium onion roughly chopped
  • 1 teaspoon Caribbean green seasoning
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt adjust to taste
  • 3/4 tablespoon turmeric
  • 10 –12 cups water boiling
  • 2 1/2 tablespoons vegetable oil
  • 3/4 teaspoon geera seeds cumin seeds
  • 2 –3 curry leaves optional

Instructions
 

  • Add the thawed, rinsed, and drained pigeon peas to a deep soup pot, along with the yellow split peas, 7 cloves of garlic, the scotch bonnet pepper, onion, green seasoning, black pepper, salt, and turmeric.
    ingredients for making green pigeon peas dhal
  • Pour in 10 cups of boiling water, turn on the stove and bring to a boil. Reduce to a simmer and continue cooking, adding more boiling water as necessary as it simmers.
    making vegan pigeon peas dhal
  • After about 1 hour and 45 minutes, the pigeon peas should be fully cooked and tender.
    simmering pigeon peas dhal
  • Taste and adjust the salt to your liking, then use a swizzle stick (aka dhal gutney) to break down some of the peas. You may use an immersion blender, but pulse gently so you do not create too much foam, as it will change the texture of the finished pigeon peas dhal.
    dhal ghutney
  • In a small frying pan (traditionally a kalchul, also spelled karchul or kalchool would be used), add the vegetable oil, remaining garlic, geera (cumin) seeds, and curry leaves if using. Heat on a high flame and allow the garlic to burn or char.
    about to chunkay the dhal
  • dhal made with green pigeon peas
  • Being very careful, pour this hot oil mixture into the pigeon peas dhal and stir well. This step is known as chunkay. The moment the hot oil hits the dhal, your entire kitchen fills with a wonderful garlic and cumin scent, and that unmistakable sizzle takes me right back to my childhood.
    classic pigeon peas dhal

Video

Notes

Frequently Asked Questions

 
What is a kalchul?
A kalchul, also spelled karchul or kalchool, is a traditional metal ladle or small pan used in Caribbean and Indian cooking to perform the chunkay step. It allows you to heat oil and spices at high temperatures before pouring directly into dishes like dhal.
What is a dhal gutney?
A dhal gutney (or dal gotni) is a traditional wooden whisk or swizzle stick used in Caribbean cooking (Trinidad and Tobago, and Guyana), particularly to break down boiled yellow split peas into a smooth, creamy consistency when making dhal.
Do I need the yellow split peas?
Yes, the yellow split peas are important because they break down as the dhal simmers and naturally thicken the final dish, giving it the proper consistency.
Can I use fresh pigeon peas instead of frozen?
Yes, fresh pigeon peas can be used if available. The cooking time may vary slightly, but the overall method remains the same.
Tried this recipe?Let us know how it was!
garlic ginger scallion fried rice

Quick and Tasty Garlic Ginger Scallion Fried Rice

scallion fried rice

Scallion fried rice is not only quick and tasty, but also something I usually make with leftover rice from the night before dinner for a very satisfying lunch. Over the years, I’ve shared many versions of fried rice, and this one continues that tradition of simple, bold flavors done right.

By now, you should know that, given the heavy Chinese influence on our culinary culture in the Caribbean, especially in Jamaica, Guyana, and Trinidad and Tobago, it’s natural to see us making fried rice in many different ways. Like the Pepper Shrimp Fried Rice, the Pineapple Fried Rice, Jerk Chicken Fried Rice, and the Salt Fish Fried Rice I’ve shared over the years, just to name a few, this scallion fried rice fits right into that legacy. If you were to search for fried rice on CaribbeanPot.com, you’d have at least 25 recipes to choose from, all Caribbean-inspired and rooted in traditions passed down to us over the past 200 years by the Chinese indentured laborers who were brought to our shores after slavery was abolished.

This version keeps things simple, allowing the garlic, ginger, and scallions to shine, while making the most of leftover rice for a quick, satisfying meal without sacrificing flavor.

Ingredient Guide

Vegetable oil Used to start the cooking process and evenly distribute heat across the aromatics.

Celery Adds a subtle crunch and freshness that balances the dish.

Scallions The key ingredient in scallion fried rice, delivering a mild onion flavor and aroma.

Garlic Provides depth and a rich savory base.

Ginger Brings a warm, slightly spicy brightness to the dish.

Cooked rice The base of the recipe, best used chilled for a firm, separated texture.

Light soy sauce Adds saltiness and umami while keeping the rice balanced.

Chili crisp Optional, but adds a smoky heat and extra texture.

Toasted sesame oil Finishes the dish with a deep, nutty aroma.

genger scallion fried rice

Shopping Made Easy

  • All fresh ingredients like scallions, celery, garlic, and ginger are easy to find at most grocery stores.
  • Light soy sauce and sesame oil are typically in the international or Asian aisle.
  • Chili crisp can be found in Asian markets or specialty food stores.
  • Leftover rice works best, but you can cook rice ahead and chill it before using.

Cooking Notes from the Kitchen

  • Always chill your rice before using it to avoid soggy fried rice.
  • Prep everything in advance since the cooking process moves very quickly.
  • Use a wide pan to give the rice enough space to heat evenly.
  • Toasted sesame oil will give you a richer finish than regular sesame oil.
  • Adjust chili crisp based on your preference for heat.
garlic ginger scallion fried rice

Quick and Tasty Garlic Ginger Scallion Fried Rice

A quick and flavorful scallion fried rice made with garlic, ginger, and leftover rice, inspired by Caribbean-Chinese cooking traditions.
Prep Time 10 minutes
Cook Time 6 minutes
Course Easy Caribbean Recipes, Featured, Vegan, Vegetarian, Weeknight Dinners
Cuisine General Caribbean
Servings 2

Ingredients
  

  • 1 1/2 tablespoon vegetable oil
  • 1 stalk celery sliced
  • 3 scallions chopped
  • 3 cloves garlic rough chopped
  • 3/4 tablespoon ginger grated
  • 3 cups cooked rice chilled
  • 1 1/2 tablespoon light soy sauce
  • 1 tablespoon chili crisp optional
  • 1 tablespoon toasted sesame oil

Instructions
 

  • Prep all of the ingredients in advance as this is a very quick recipe to put together. I’d recommend chilling the rice to give you that grainy or shelly texture and not have soggy fried rice.
    ingredients for scallion fried rice
  • Heat the oil in a wide pan on medium-high heat and add the celery as this takes the longest to cook.
    celery for fried rice
  • 90 seconds later add the scallions, garlic, and ginger, and stir-fry for about 40 seconds. As the scallion, garlic, and ginger hit the hot oil, they chunkay, igniting a sharp, frantic hiss that immediately fills the kitchen with an aroma so bold it’ll have the neighbors knocking on your door.
    ginger garlic and scallion for making fried rice
  • Add the rice, followed by the soy sauce, chili crisp if using, and sesame oil.
    rice added to wok for making scallion fried rice
  • Mix well, heat the rice through for about 2 to 3 minutes and combine all of the flavours.
    sauces added to scallion fried rice
  • final stir of scallion fried rice in the wok
  • Taste and adjust the salt (add if necessary). We didn't add any as the rice was cooked in salted water and the soy sauce will have a level of added sodium, along with the chili crisp.
    garlic ginger scallion fried rice

Video

Notes

Frequently Asked Questions

 

Can I make scallion fried rice without chili crisp?

Yes, the chili crisp is optional. The scallion fried rice will still have plenty of flavor from the garlic, ginger, and sesame oil. The chili crisp will give the finished scallion fried rice a lovely smoky heat.

Why should I use chilled rice for scallion fried rice?

Chilled rice helps the grains stay separate and firm, giving you the proper texture instead of a mushy result.

Can I use freshly cooked rice?

It’s not recommended, but if you must, spread it out to cool and dry before using to reduce moisture.

Is scallion fried rice vegan?

Yes, this recipe is naturally vegan as written, making it perfect for a quick plant-based meal.

What other ingredients can I add?

You can add vegetables, tofu, or even leftover proteins to customize your scallion fried rice to your liking.
Tried this recipe?Let us know how it was!
passion fruit vinaigrette salad

Bright Passion Fruit Vinaigrette Recipe for Salads and Grilling

passion fruit vinaigrette salad

I’ve always believed that how we introduce vegetables to our family shapes how they appreciate them later in life. Growing up, my mom kept things simple, and salads were never really “dressed” in the traditional way. We enjoyed fresh slices of cucumber, tomato, leaf lettuce, and watercress on their own, especially during Sunday meals. While I’ve come to appreciate that approach, I also understand that for many of us, adding something vibrant like this Bright Passion Fruit Vinaigrette Recipe for Salads and Grilling makes it much easier to get our children to enjoy salads more often.

With spring just around the corner, this recipe fits beautifully into lighter meals, outdoor dining, and everything coming off the grill. The natural brightness and tropical notes from the passion fruit bring a refreshing balance that works wonderfully with grilled chicken, steak, fish, or even brushed onto kabobs. It’s quick, full of flavor, and a simple way to elevate everyday meals with a touch of the Caribbean.

Ingredient Guide

Passion fruits Tropical fruit that delivers a bright, tangy sweetness and signature aroma essential to the vinaigrette
Olive oil Forms the base of the dressing and adds richness and smooth texture
Champagne vinegar Provides acidity and balance with a light, delicate tang
Sea salt Enhances all the flavors and brings the dressing together
Black pepper Adds a mild heat and depth, especially when freshly ground
Honey (scotch bonnet infused) Brings sweetness with a subtle Caribbean heat note
Lemon juice Adds freshness and an extra layer of citrus brightness
Dijon mustard Helps emulsify the dressing while adding a gentle sharpness

Shopping Made Easy

  • Look for ripe passion fruits that feel slightly heavy and may have wrinkled skins for the best flavor.
  • Olive oil and Dijon mustard are pantry staples available in any grocery store.
  • Champagne vinegar can be found in most supermarkets, but you can substitute it with white wine vinegar if needed.
  • Scotch bonnet infused honey may be found at Caribbean markets or made at home if unavailable. That said, feel free to use a honey of your choice.
  • Fresh lemons and black pepper are best purchased whole for maximum flavor.

Cooking Notes from the Kitchen

  • The aroma released when straining the passion fruit pulp is a key part of the experience and signals fresh, vibrant flavor.
  • Using freshly ground black pepper noticeably improves the overall taste.
  • Whisking or shaking thoroughly ensures a proper emulsion and balanced texture.
  • Serving the vinaigrette at room temperature enhances the natural fruitiness.
  • Always shake or whisk again after refrigeration, as natural separation will occur.
passion fruit vinaigrette salad

Bright Passion Fruit Vinaigrette Recipe for Salads and Grilling

A bright and tropical passion fruit vinaigrette perfect for salads and grilling, delivering a balance of sweet, tangy, and lightly spiced Caribbean flavors.
Prep Time 10 minutes
Course Easy Caribbean Recipes, In Season, Sauces, Condiments & Marinades, Sunday Dinners, Vegan, Vegetarian, Weeknight Dinners
Cuisine Fusion, General Caribbean
Servings 6

Ingredients
  

  • 4 passion fruits pulp removed and seeds strained
  • 3/4 cup olive oil
  • 1/4 cup Champagne vinegar
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon black pepper fresh ground
  • 3 tablespoons honey scotch bonnet infused
  • 1/2 lemon juiced
  • 1 tablespoon Dijon mustard

Instructions
 

  • Remove the pulp out of the passion fruits, strain to remove the seeds and discard them, then set aside. You should notice a lovely tropical burst of fruity scent, which adds a wonderful touch to the finished vinaigrette.
    seeds removed from passion fruit
  • In a bowl, add the olive oil, champagne vinegar, salt, black pepper, and honey.
    whisking passion fruit vinaigrette
  • Whisk for a few seconds until slightly combined, then add the strained passion fruit pulp, lemon juice, and Dijon mustard.
    vegetables for salad
  • chop vegetables for salad
  • Whisk well until fully combined and smooth, with a light glossy finish.
    salad vegetables ready for passion fruit salad dressing
  • Alternatively, place all the ingredients into a small jar, secure the lid, and shake vigorously until fully blended.
    feta cheese added to salad
  • Use immediately or store in the refrigerator. When ready to use, bring to room temperature and shake or whisk thoroughly to restore the texture and highlight the fruit flavors.
    salad dressed with passion fruit vinaigrette

Video

Notes

Frequently Asked Questions

 
How long does passion fruit vinaigrette last in the fridge?
This vinaigrette can be stored in the refrigerator for up to one week. Be sure to shake or whisk thoroughly before each use, as natural separation will occur.
Can I use a different vinegar instead of Champagne vinegar?
Yes, you can substitute with white wine vinegar or apple cider vinegar, though the flavor will be slightly different.
Do I have to strain the passion fruit seeds?
Straining is recommended for a smoother texture, but you can leave some seeds in if you prefer added texture.
What can I serve with this passion fruit vinaigrette?
It pairs well with salads, grilled chicken, steak, fish, and can even be brushed onto kabobs for extra flavor.
Can I make this vinaigrette without Dijon mustard?
Yes, but the mustard helps emulsify the dressing. Without it, the vinaigrette may separate more quickly.
Tried this recipe?Let us know how it was!
guyanese mango sour with pholourie

Guyanese Mango Sour Recipe

simple guyanese mango sour recipe

Guyanese Mango Sour is one of those bold, spicy, and tangy condiments that is incredibly simple to put together, yet it delivers a punch of flavor that instantly wakes up anything you serve it with. This Effortless Guyanese Mango Sour is especially perfect when paired with hot, fresh-out-of-the-oil fried pholourie, where the heat and crisp texture of the fritters meet that bright, peppery sourness.

Much like the green mango chutney I shared with the Saheena Bites recently, this version leans into the classic balance of heat, garlic, and roasted geera (cumin), while still maintaining the signature sour profile the condiment is known for. The key to an authentic Guyanese mango sour is starting with a mature green mango that is not yet ripe. That firm, tart flesh is what delivers the sharp, mouthwatering flavor that defines the dish.

As it cooks down, the mango softens and blends beautifully with the garlic and pepper, creating a thick, rustic sauce that is both fiery and tangy. If you grew up in the Caribbean, that first taste of Guyanese mango sour often triggers memories of childhood, when that sharp burst of sour would hit your cheeks and make you smile instantly.

Ingredient Guide

Green mango Provides the bold, sour flavor that defines Guyanese mango sour and gives the sauce its natural thickness as it cooks down.

Garlic Adds a deep aromatic base that balances the sharpness of the mango and complements the heat from the peppers.

Scotch bonnet pepper Brings the signature Caribbean heat and fruity spice that gives the sauce its bold character.

Roasted geera (cumin) Adds a warm, nutty layer of flavor that is traditional in many Guyanese condiments.

Salt Enhances all the flavors and helps balance the sourness of the mango.

Water Helps cook the mango until soft and creates the base consistency of the finished sauce.

Lime juice Brightens the finished mango sour with fresh citrus acidity and enhances the tangy flavor.

Shopping Made Easy

• Look for firm green mangoes that are mature but not ripe, as the sour flavor is essential for authentic Guyanese mango sour.
• Scotch bonnet peppers are commonly available in Caribbean grocery stores and many larger supermarkets.
• If possible, purchase whole cumin seeds and toast them before grinding to make fresh roasted geera.
• Wiri Wiri peppers can sometimes be found at Caribbean markets and are traditionally used in Guyanese cooking.
• Fresh limes are preferred over bottled juice for the brightest citrus flavor.

Cooking Notes from the Kitchen

• The mango should be mature but still green to ensure the proper sour flavor and firm texture during cooking.
• Including the pepper seeds will increase the heat level, so adjust based on your spice tolerance.
• A potato masher gives the sauce a more rustic texture while a stick blender creates a smoother finish.
• Wiri Wiri peppers can replace Scotch bonnet peppers for a more traditional Guyanese flavor profile.
• Lime juice adds a fresher citrus brightness compared to vinegar, which can taste sharper in this sauce.

guyanese mango sour with pholourie

Guyanese Mango Sour Recipe

This Guyanese mango sour is a bold, spicy, and tangy Caribbean condiment made with green mango, garlic, and roasted geera. The sharp tart flavor and heat make it the perfect dipping sauce for pholourie and other fried snacks.
Prep Time 10 minutes
Cook Time 30 minutes
Course Appetizers & Snacks, Caribbean Classics, Easy Caribbean Recipes
Cuisine General Caribbean
Servings 8

Ingredients
  

  • 1 green mango (about 1 lb) peeled and roughly chopped
  • 4 cloves garlic smashed
  • 1 scotch bonnet pepper roughly chopped
  • 3/4 teaspoon roasted geera cumin
  • 3/4 teaspoon salt
  • 3 cups water
  • 1/2 lime juiced

Instructions
 

  • Wash and peel the mango, then give it a rough chop and discard the seed or pit.
    ingredients for guyanese mango sour
  • Place the chopped mango into a pot along with the smashed garlic and the chopped scotch bonnet pepper, including the seeds for heat. Traditionally in Guyana, Wiri Wiri peppers are the pepper of choice, so if you can source them you can use about five instead.
    mango for mango sour
  • adding spicy notes to mango sour
  • Add the water and roasted geera, then bring everything to a boil.
    add roasted cumin to mango sour
  • Reduce to a steady rolling boil and cook for about 25 to 35 minutes, or until the mango softens and begins to fall apart, filling the kitchen with that warm aroma of garlic and toasted geera.
    cook mango sour for 30 minutes
  • Reduce the heat or take the pot off the stove for safety, then use a potato masher or stick blender to puree everything. You can control the texture of the finished Guyanese mango sour, whether you prefer it rustic or smooth.
    puree mango sour
  • Taste and adjust the salt if needed. As you sample it, you should feel that familiar tartness hitting the sides of your cheeks, the same kind of sharp sour taste many of us remember from childhood and our first encounter with this wicked condiment.
    mango sour served with hot pholourie
  • Finish by stirring in the fresh lime juice. I prefer lime over white vinegar (traditionall used in most Giyanese homes) because the citrus brightens the finished Guyanese mango sour and lifts the natural tang of the green mango. If the finished mango sour is ovely tart, add sugar, starting with 1/2 teaspoon.

Video

Notes

Can I make this quicker?

 
Quick Method for Guyanese Mango Sour
Wash, peel, and roughly chop the green mango, discarding the seed.
Place the chopped mango into a blender along with the smashed garlic, the chopped hot pepper of choice, and about 3/4 of the water. Blend until you get a coarse puree. It does not need to be perfectly smooth.
Pour this mixture into a pot and place it over medium heat.
Add the roasted geera and salt, then bring the mixture to a gentle simmer.
Let it cook for about 15 minutes, stirring occasionally, until the raw mango flavor softens and the sauce thickens slightly. The aroma of the garlic and roasted geera will begin to come through as it cooks.
Taste and adjust the salt if needed. You should still get that sharp tartness on the sides of your cheeks, the same sour punch that makes mango sour so memorable.
Finish by stirring in the fresh lime juice, which brightens the sauce and lifts the natural tang of the green mango.
This method keeps the same flavor profile, but cuts the cooking time roughly in half.
Cooking Notes
• Pureeing the mango first helps it break down faster, which shortens the cooking time.
• You still want to simmer the sauce so the raw garlic and mango flavors mellow slightly.
• Keeping the puree slightly coarse gives the finished mango sour a more traditional texture.
Tried this recipe?Let us know how it was!
fried saheena bites with classic mango chutney

Tasty Saheena Bites With Mango Chutney

Saheena is one of those beloved Caribbean (Trinidad and Tobago, Guyana) snacks that instantly brings back memories of roadside vendors outside my primary school in Marabella, family gatherings during Divali, and the comforting aroma of freshly fried treats filling the kitchen. These Tasty Saheena Bites With Mango Chutney are my smaller, bite-sized take on the traditional version enjoyed throughout Trinidad and Tobago and Guyana. While the classic saheena is often made with dasheen (taro) leaves and sometimes rolled or stuffed with curried channa, this version keeps things simple, approachable, and just as delicious.

For this recipe, I used baby spinach, which is much easier to find in most grocery stores outside the Caribbean. When I’m back home in the islands, I would absolutely reach for fresh dasheen (taro) leaves, just as our ancestors traditionally did. The spinach works beautifully here, creating tender, flavorful fritters with flecks of green throughout the batter.

As the saheena bites fry, the gentle sizzling becomes almost musical, and the scent of garlic, roasted cumin, turmeric, and herbs fills the kitchen most invitingly. They develop crisp golden edges while remaining soft inside. Paired with a bright, raw green mango chutney made with lime, garlic, and chadon beni, each bite delivers a perfect balance of savory, tangy, and slightly spicy flavors. In my opinion, this chutney is the absolute best condiment for dipping these warm, crispy saheena bites.

fried spinach saheena

Ingredient Guide

Green Mango The tart base of the chutney, bringing a sharp, refreshing acidity that balances the fried saheena perfectly.

Chadon Beni A deeply aromatic Caribbean herb that adds a bold, grassy flavor to the chutney and the batter.

Cilantro Used as an alternative to chadon beni when it is not available, providing a similar herbal brightness.

Garlic Adds savory depth and pungency to both the chutney and the saheena batter.

Salt Enhances the natural flavors of the mango and the seasoned fritters.

Lime Juice Brings fresh citrus acidity to the chutney and balances the mango’s tartness.

Sugar Softens the sharpness of the mango and lime while rounding out the chutney.

Water Helps loosen the chutney to the right dipping consistency.

All Purpose Flour Provides the structure that holds the saheena batter together.

Ground Split Peas (Split Pea Flour) A traditional component that adds body, flavor, and a slight nuttiness to the fritters.

Baby Spinach The leafy base of the saheena bites, offering color, flavor, and tenderness.

Yeast Creates a slightly airy texture and lightness in the batter as it rests.

Scotch Bonnet Pepper Brings authentic Caribbean heat and a fruity pepper flavor.

Turmeric Adds a subtle earthy flavor and a warm golden hue.

Geera (Ground Roasted Cumin) A classic Caribbean spice that delivers a deep, nutty aroma and flavor.

Vegetable Oil Used for frying the saheena bites until crisp and golden.

Shopping Made Easy

• Look for a firm green mango that is completely unripe, as ripe mangoes will be too sweet for this chutney.

• Chadon beni is commonly sold at Caribbean and Latin markets, but cilantro is a good substitute if it is unavailable.

• Ground split peas or split pea flour can usually be found at Caribbean, Indian, or international grocery stores.

• Baby spinach is widely available at most supermarkets and works well when dasheen leaves are not accessible.

• Scotch bonnet peppers are often sold in Caribbean markets, though habanero peppers can be used if needed.

Cooking Notes from the Kitchen

• When chopping the spinach, aim for a fine cut so it distributes evenly throughout the batter.

• Using your hands to mix the batter helps work the spinach and flour together more evenly than using a spoon.

• Allowing the batter to rest gives the yeast time to activate and helps create a lighter texture.

• The oil should produce a gentle sizzling sound when the batter hits the surface. If the oil is too hot, the outside will brown too quickly.

• Fry the saheena bites in batches so the oil temperature stays consistent and the fritters cook evenly.

• A wok or deep pot with high sides helps reduce oil splatter while frying.

fried saheena bites with classic mango chutney

Tasty Saheena Bites With Mango Chutney

These crispy Caribbean saheena bites made with spinach and split pea flour are served with a bright, tangy green mango chutney for the perfect savory snack or appetizer.
Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 45 minutes
Course Appetizers & Snacks, Caribbean Classics, Easy Caribbean Recipes, Vegan
Cuisine General Caribbean
Servings 30 bites

Ingredients
  

For The Mango Chutney

  • 1 green mango peeled and chopped
  • 1 tablespoon chadon beni chopped
  • 3 cloves garlic crushed
  • 1/2 teaspoon salt
  • 2 limes juiced
  • 1/2 teaspoon sugar
  • 2 tablespoons water

For The Saheena

  • 1 1/2 cups all purpose flour
  • 3/4 cup split pea flour
  • 3/4 lb baby spinach washed and finely chopped
  • 1 tablespoon yeast
  • 4 cloves garlic crushed
  • 3/4 teaspoon salt
  • 2 tablespoons chadon beni chopped
  • 1/2 scotch bonnet pepper finely diced
  • 1/3 teaspoon turmeric
  • 3/4 teaspoon geera ground roasted cumin
  • 1 cup water adjust as needed

Instructions
 

  • Wash, peel, and cut the green mango into small pieces. Try to select a mature green mango that is firm and tart rather than ripe, as the chutney should have a slightly sour edge that balances the fried saheena.
    ingredients for green mango chutney
  • Place the mango pieces into a blender along with the chopped chadon beni, crushed garlic, salt, lime juice, sugar, and water. Blend until smooth. If you prefer a chutney with more texture, you can grate the mango instead and blend the remaining ingredients before mixing them together.
    blender making green mango chutney
  • crush garlic for making raw green mango chutney
  • Taste the chutney and adjust the salt or pepper if needed. Set aside or refrigerate. This chutney can be stored in the refrigerator for up to one week.
    store finished green mango chutney in the fridge
  • Thoroughly wash the baby spinach, drain well, and chop it very finely.
  • In a large bowl combine the all purpose flour, split pea flour, chopped spinach, yeast, crushed garlic, salt, chopped chadon beni, diced scotch bonnet pepper, turmeric, and ground roasted cumin.
  • Add 3/4 of the water to start with and add as needed, and mix well to form a thick batter. You can use a spatula, but I prefer using my hands (as explained in the video), working the batter through my fingers to ensure everything is evenly distributed and properly combined.
  • Cover the bowl and allow the batter to rest for about 30 to 45 minutes so the yeast can activate.
  • Heat about 3 cups of vegetable oil in a wok or deep pot over medium heat. The oil should be hot enough that the batter sizzles gently when added, but not aggressively.
    heat oil for frying saheena
  • Using two tablespoons, scoop portions of the batter and carefully drop them into the hot oil. The fritters should begin sizzling immediately.
    begin frying saheena bites in hot oil
  • Allow the saheena bites to fry for about 4 to 6 minutes, turning them occasionally so they cook evenly and develop crispy golden edges while cooking fully through the center.
    6 minutes of frying the saheena will get golden crispy edges
  • As they fry, the gentle sizzling will fill the kitchen with a wonderful aroma from the garlic, cumin, and herbs.
  • Remove the saheena bites with a slotted spoon and place them on paper towels to absorb excess oil. If you like, you can lightly sprinkle them with salt while they are still hot.
    fried spinach saheena
  • Continue frying in batches so the pot is not overcrowded.
    place fried saheena on paper towels for excess oil
  • Serve the saheena bites warm with the green mango chutney for dipping. Excess can be refridgerated and reheated in an air fryer.
    serve hot saheena bites with mango chutney

Video

Notes

Frequently Asked Questions

 

Can I use dasheen leaves instead of spinach?

Yes. Traditional saheena is made with dasheen (taro) leaves, which provide a slightly more robust flavor and texture. Spinach is used here because it is easier to find and still produces excellent results.

What can I substitute for chadon beni?

If chadon beni is unavailable, cilantro works as a good substitute. While the flavor is slightly different, it still adds the herbal freshness the recipe needs.

Can I make the mango chutney less spicy?

Absolutely. Simply reduce or omit the scotch bonnet pepper when blending the chutney. The tart mango and lime will still give you a vibrant dipping sauce.

How do I reheat leftover saheena bites?

Saheena bites can be reheated in an air fryer for a few minutes until heated through. This helps restore much of the crisp texture.

Can I make the batter ahead of time?

It is best used after the resting period once the yeast activates. If preparing ahead, mix the dry ingredients and add water shortly before frying.
Tried this recipe?Let us know how it was!