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One Kitchen, Many Cultures

roasted pepper choka

Fiery Pepper Choka

trinidad pepper choka

This version of Pepper Choka is less intense than the Ultimate Pepper Choka I shared a few years back, where I used a combination of some of the hottest peppers available to create an extremely spicy condiment. While this version backs off the heat just a little, don’t let that fool you. It’s still packed with bold Caribbean flavor and is a wicked condiment to enjoy with curry dishes, especially Curry Duck, Curry Chicken, Curry Beef, Curry Goat, and even Curry Oxtail.

In preparing this Pepper Choka, it was important for me to strike a balance between modern equipment and traditional preparation. I started on my Traeger Flatrock Griddle to fire-roast the peppers, garlic, and onion, giving them the noticeable char that’s such an important part of the finished flavor. From there, I switched to a traditional Caribbean food mill, though you can just as easily use a food processor or blender to break everything down. Personally, I find the food mill gives me much better control over the finished texture. I like a bit of body to my pepper choka rather than turning it into a completely smooth paste.

May I highly impress upon you to wear gloves when handling Scotch Bonnet peppers. The oils, even from the skin, can irritate your hands long after you’ve finished prepping them. I speak about this in my latest cookbook, Balanced Burn: Tropical Soul, Northern Sizzle, where I dedicate the entire book to Caribbean pepper sauces (hot sauces), including proper pepper handling and safety.

ingredients for making pepper choka

Ingredient Guide

Scotch Bonnet Peppers: The star of this pepper choka, Scotch Bonnets bring fruity flavor along with their signature heat. Roasting them whole develops a smoky sweetness while helping preserve their vibrant character.

Garlic: Fire roasting mellows the sharpness of the garlic and adds a rich, slightly sweet depth that blends beautifully with the peppers.

Red Onion: Roasted until lightly charred, the onion adds natural sweetness and body to the finished pepper choka.

Vegetable Oil: Used during the roasting process to encourage even charring and prevent the vegetables from drying out on the cooking surface.

Limes: Fresh lime juice brightens the pepper choka, balancing the richness of the roasted ingredients while adding the acidity this condiment is known for.

Parsley: Adds freshness and a subtle herbal note without overpowering the peppers.

Chadon Beni (bandanya, culantro): One of the defining herbs in Caribbean cooking, Chadon Beni delivers a bold, unmistakable flavor that’s much stronger than cilantro and pairs perfectly with hot peppers.

Salt: Brings all of the flavors together while enhancing the natural sweetness developed during roasting.

Olive Oil: Added at the end only if needed to loosen the consistency without masking the fresh flavors.


Shopping Made Easy

  • Scotch Bonnet peppers are commonly available at Caribbean, West Indian, Latin American, and many Asian grocery stores.
  • Chadon Beni (bandanya or culantro) is usually easier to find at Caribbean markets than at traditional supermarkets.
  • Fresh limes will provide the brightest flavor. Bottled juice is not recommended for this recipe.
  • If you cannot source Chadon Beni, fresh cilantro can be used, although the finished flavor will be noticeably different.
  • Food mills are available online and at many kitchen supply stores, though a food processor works well if that’s what you have.

Cooking Notes from the Kitchen

  • Roasting the peppers whole helps reduce the amount of capsaicin released into the air compared to cutting them beforehand.
  • Cooking outdoors is highly recommended when roasting large quantities of hot peppers.
  • A food mill gives you excellent control over the final texture, allowing the pepper choka to retain a bit of body instead of becoming completely smooth.
  • Roasting the peppers, garlic, and onion on the Traeger Flatrock develops much of the smoky flavor traditionally achieved during the chunkay step.
  • If you prefer a more traditional finish, stir in a little fresh onion and garlic before pouring over hot oil to create the classic chunkay.
roasted pepper choka

Fiery Pepper Choka

A smoky Caribbean Pepper Choka made with fire-roasted Scotch Bonnet peppers, garlic, and onion on the Traeger Flatrock Griddle. This modern approach preserves the traditional flavors while creating incredible depth and texture.
Prep Time 10 minutes
Cook Time 15 minutes
Course Appetizer, Caribbean Classics, Sauces & Condiments
Cuisine General Caribbean
Servings 2 cups

Ingredients
  

  • 3 tablespoons vegetable oil divided
  • 2 dozen Scotch Bonnet peppers
  • 20 to 25 cloves garlic
  • 1 large red onion roughly chopped
  • 5 limes juiced
  • 2 tablespoons chopped parsley
  • 2 tablespoons chopped Chadon Beni bandanya, culantro
  • 3/4 teaspoon salt or to taste
  • 2 tablespoons olive oil optional

Instructions
 

  • Wash the peppers, remove the stems, and allow them to air dry.
  • Pour 2 tablespoons of the vegetable oil onto your Traeger Flatrock Griddle, or any flat-top griddle, grill, open flame, large frying pan, or even your oven if that's what you have available. Add the whole peppers, garlic cloves, and onion, cut side down.
    roasting ingredients for making pepper choka
  • Cook over medium heat for about 5 minutes, then drizzle over the remaining tablespoon of vegetable oil. Cover everything using a griddle dome or an inverted pan and continue cooking for another 8 to 12 minutes, making sure to turn everything every 3 to 4 minutes so they char evenly on all sides.
    char on scotch bonnet peppers for making pepper choka
  • Important: Try to roast the peppers outdoors if possible, as the aroma and capsaicin released into the air can be quite intense and may leave you coughing. I purposely keep the peppers whole during roasting because cutting them beforehand releases even more of those oils into the air. You’ll experience something similar when grinding the peppers through a food mill or food processor, so be mindful if you’re working indoors. Likewise, be careful when washing your utensils afterward, as the pepper oils can linger. I also try my best never to make this when Pali is around, and especially not when his sisters were younger.
    grilled scotch bonnet peppers
  • Once you’ve achieved a nice char on everything, it’s time to set up the food mill and start grinding the ingredients.
    grilled ingredients for making trini pepper choka
  • Determine the sort of texture you want your finished Pepper Choka to have. In my case, I like a bit of body to it. If you’re using a food processor or blender instead, I recommend pulsing the ingredients rather than letting the machine run continuously so you have better control over the final consistency.
    using a food mill to make pepper choka
  • use a food mill or food processor to make roasted pepper choka
  • Once you have the base, add the chopped Chadon Beni (bandanya, culantro), parsley, salt, and the juice of the limes. If Chadon Beni is difficult to source where you live, cilantro (coriander) can be used as a substitute, although the flavor won’t be exactly the same.
    grinding the roasted peppers in a traditional Caribbean food mill
  • Give everything a good mix. At this point, if you find the Pepper Choka a little too thick, stir in the olive oil. There’s no need to heat it first.
    finishing ingredients for making pepper choka
  • I should explain that, traditionally, you would finish this with a chunkay, as I demonstrated in my Murtani (Spicy Choka) recipe. That's where you'd top the choka with thinly sliced onion before pouring smoking hot oil over everything to temper the ingredients. Not only does that quickly remove much of the rawness from the onion, but it also adds another layer of smoky flavor.
    herbs and lime juice added to pepper choka
  • Since I roasted the peppers, garlic, and onion with a generous amount of oil on the Traeger Flatrock, I decided to skip that final chunkay step. Much of that smoky character had already been developed before everything was ground together. You could almost think of it as a reverse Pepper Choka.
    combining all of the ingredients in making trinidad pepper choka
  • completed trinidad pepper choka
  • That said, if you enjoy the sharper flavor of a more traditional Pepper Choka, feel free to stir in a little fresh (raw) onion and garlic after grinding everything, then finish it with a hot chunkay if you wish. One of the things I love most about Caribbean cooking is that there's always room to adapt a recipe while still respecting the traditions that inspired it.
    intense (spicy) pepper choka
  • I'd also encourage you to give my Curry King Fish recipe a try and serve this Fiery Pepper Choka as the side condiment. Drop me a comment below if you have your own variation of this recipe, and be sure to watch the accompanying video where I share additional tips and give you a better look at the traditional Caribbean food mill I used.

Video

Notes

Frequently Asked Questions

 

Can I make Pepper Choka without a Traeger Flatrock?

Absolutely. Any grill, open flame, stovetop griddle, oven, or heavy frying pan can be used to roast the peppers, garlic, and onion. The goal is to achieve a good char before grinding. Growing up in Trinidad and Tobago, I’ve seen my elders use an old frying pan to roast the peppers, and my grandmother would roast her peppers in a chula (dirt stove) before using a lorha and sil (stone mortar and pestle) to grind everything. 

Why are the peppers roasted whole?

Keeping the peppers whole reduces the amount of capsaicin released into the air during cooking while still allowing them to develop a deep roasted flavor. Plus, it helps retain more moisture and prevent drying out.

Can I use cilantro instead of Chadon Beni?

Yes. While Chadon Beni (bandanya, culantro) gives the most authentic flavor, cilantro (coriander) can be substituted if necessary. The flavor will be milder and slightly different.

Do I have to finish Pepper Choka with a chunkay?

No. In this recipe, the peppers, garlic, and onion are roasted with oil on the Traeger Flatrock, creating much of the smoky flavor traditionally added during the chunkay step. If you prefer the traditional finish, you can still add fresh onion and garlic before pouring hot oil over the top.
Tried this recipe?Let us know how it was!
Quick and easy strawberry lemonade

Ridiculously Quick and Easy Strawberry Lemonade

Quick and easy strawberry lemonade

It’s been a summer of lemonades in my home, so this Strawberry Lemonade fits nicely with the heat-busting, refreshing drinks I’ve been making for Pali (Zyair) and his sisters. The Peach Mango Lemonade went somewhat viral, while the Sorrel Lemonade spoke to those of us more interested in Caribbean flavours. Then there was the Big People Lemonade, with a splash of rum, so the adults could also enjoy a festive lemonade on days we gather with friends and family.

As part of my In Season series, I couldn’t let our local strawberry season pass without sharing this one. Freshly picked strawberries from the farms in my area (Hamilton, ON) add a lovely fruity balance to the tartness of freshly squeezed lemons, creating a refreshing summer drink that’s as beautiful as it is delicious. While it may be tempting to use bottled lemon juice, there’s really no substitute for freshly squeezed lemons. With just a handful of simple ingredients and a few minutes of your time, you’ll have a pitcher of homemade Strawberry Lemonade ready to enjoy over plenty of ice with a few sprigs of fresh mint.

ingredients for simple strawberry syrup

Ingredient Guide

Strawberries: Fresh strawberries are the heart of this lemonade, adding natural sweetness, vibrant colour, and fresh berry flavour.

Sugar: Sweetens the strawberries while balancing the bright acidity of the lemons.

Water: Helps create a light, refreshing drink once everything is combined.

Fresh Lemon Juice: Gives the lemonade its signature tart, citrus flavour that bottled juice simply can’t match.

Mint: Adds a gentle herbal aroma that complements both the strawberries and lemons.


Shopping Made Easy

  • Buy local strawberries whenever they’re in season for the sweetest flavour.
  • Choose lemons that feel heavy for their size since they’ll usually yield more juice.
  • Fresh mint is available at most grocery stores and farmers’ markets throughout the summer.
  • Wash strawberries well before using, especially if they’ve come straight from a local farm.

Cooking Notes From the Kitchen

  • Simmering the strawberries helps extract their flavour and vibrant colour.
  • Straining the puree gives you a smooth lemonade without seeds.
  • Fresh lemon juice makes a noticeable difference in the finished drink, including the pulp.
  • Chill the lemonade before serving for the most refreshing flavour.
  • Add the mint just before serving so the leaves stay fresh and aromatic.
Quick and easy strawberry lemonade

Ridiculously Quick and Easy Strawberry Lemonade

Made with fresh local strawberries and freshly squeezed lemons, this Ridiculously Quick and Easy Strawberry Lemonade is a refreshing summer drink that's perfect for making the most of strawberry season.
Prep Time 20 minutes
Cook Time 5 minutes
Course Drinks, In Season, Sunday Dinners
Cuisine Fusion
Servings 8

Ingredients
  

  • 12 large strawberries chopped
  • 1 cup sugar
  • 7 cups water divided
  • 1 cup fresh lemon juice about 6 lemons
  • Mint

Instructions
 

  • Remove the stems from the strawberries, give them a good wash, and chop them.
    making strawberry syrup
  • Place the chopped strawberries in a deep pot with 3 cups of the water and the sugar. Bring to a boil, then reduce to a simmer and cook for 5 minutes.
    simmering strawberry syrup for lemonade
  • Allow the mixture to cool for 10 to 15 minutes before using a stick blender to puree until smooth.
    macerating strawberries for lemonade
  • pureed strawberries for lemonade
  • Juice the lemons, as there’s no substitute for freshly squeezed lemons, then pour the juice into a large pitcher or bowl.
    juicing lemons for making lemonade
  • Strain the strawberry puree to remove the seeds and excess pulp, then add it to the pitcher.
    remove the seeds and extra pulp from the strawberry syrup
  • Pour in the remaining 4 cups of water and stir well to combine. Taste and adjust the sugar to your own liking. Honey, raw can sugar, and other sweeteners are also options instead of using processed sugar.
    combining the strawberry syrup and water to make the lemonade
  • Like the Rosemary Infused Lemonade I shared previously, may I recommend serving this Strawberry Lemonade over plenty of ice with a few sprigs of fresh mint. As the mint leaves bruise against the ice, they'll release their aromatic oils into the lemonade, giving every sip a gentle kiss of added herbal flavour.
    strawberry lemonade, the perfect summertime drink
  • If you enjoy this Strawberry Lemonade, you should also give my Strawberry Apple Cider Lemonade a try. And if you're after something with a bit more Caribbean flair, my Guava Lemonade is always a hit thanks to the rich flavour of ripe guavas.
  • Let me know your thoughts on this refreshing Strawberry Lemonade and if there are ways you make it more personal to your own preferences by leaving a comment below. I’d love to hear from you.
    chilled strawberry lemonade

Video

Notes

Frequently Asked Questions

 

Can I use frozen strawberries instead of fresh?

Yes. Frozen strawberries will work, but fresh local strawberries will always give you the brightest flavour and colour when they’re in season.

Can I use bottled lemon juice?

You can, but I don’t recommend it. Freshly squeezed lemons make all the difference in the finished Strawberry Lemonade.

Can I make this ahead of time?

Absolutely. Prepare it a day in advance and refrigerate until you’re ready to serve. Add the ice and mint just before pouring. You’ll also need to give it a whisk before serving, as the pulp may settle.

Can I reduce the sugar?

Of course. If your strawberries are especially sweet, adjust the sugar to your own taste.
 
Tried this recipe?Let us know how it was!
Caribbean plantain casserole

Easy Caribbean Plantain Casserole

Caribbean plantain casserole

Plantain Casserole is one of those comforting dishes I eagerly look forward to whenever I can find good, ripe plantains on sale at our local grocery stores. There was a time when the plantains would have come straight from the kitchen garden behind our home in rural Trinidad, in the small village of Guaracara, where some of the happiest days of my life were spent. Finding decent plantains here in Ontario, Canada, can be a bit of a challenge, as much of what arrives in our grocery stores is harvested before it’s fully mature. That helps them survive shipping, but it often means sacrificing some of the sweetness and texture that make ripe plantains so special.

This Easy Caribbean Plantain Casserole combines tender boiled ripe plantains with savory stewed salted cod, fragrant herbs, sweet peppers, and rich butter before everything is baked until beautifully golden. The contrast between the naturally sweet plantains and the savory filling is what makes this dish such a favorite around my table.

If you enjoy this recipe, I invite you to also try my Grilled Ripe Plantain, Cinnamon and Brown Sugar Plantain, and Orange Brown Sugar Glazed Plantain recipes I’ve shared over the years.

ingredients for making Caribbean Plantain Casserole

Ingredient Guide

Ripe Plantains Naturally sweet and creamy, they form the hearty base of this casserole.

Salt Seasons the cooking water and enhances the flavor of the plantains.

Olive Oil Used to gently sauté the aromatics and build the savory filling.

Onion Adds sweetness and depth to the dish.

Parsley Brings fresh, bright herbal flavor.

Thyme Infuses the casserole with classic Caribbean aroma.

Garlic Adds rich savory flavor that complements the sweetness of the plantains.

Black Pepper Provides gentle warmth and seasoning.

Prepared Salted Cod Creates the savory filling that contrasts beautifully with the sweet plantains.

Sweet Bell Peppers Add color, sweetness, and texture.

Scallions Contribute a mild onion flavor and freshness.

Smoked Paprika (Optional) Adds a subtle smoky note reminiscent of cooking over a traditional Caribbean coal pot.

Butter Helps the casserole brown beautifully while adding richness.

Shopping Made Easy

  • Choose ripe plantains with mostly black skins and a little yellow remaining for the sweetest flavor.
  • Boneless salted cod is convenient, but always inspect it for any remaining bones.
  • Caribbean grocery stores are often the best place to find quality ripe plantains and salted cod.
  • Fresh herbs and vegetables can be found at most supermarkets.
  • Smoked paprika is optional but worth adding if you enjoy a subtle smoky flavor.

Cooking Notes from the Kitchen

  • Ripe plantains should be tender after boiling but still hold their shape when layered.
  • Allow the boiled plantains to cool before peeling, as the skins will come away much more easily.
  • I don’t add any extra salt to the finished casserole because the prepared salted cod provides enough seasoning.
  • Smoked paprika isn’t traditional, but it gives the casserole a lovely smoky flavor reminiscent of food cooked over a coal pot.
  • Always inspect salted cod carefully for any remaining bones before cooking.
Caribbean plantain casserole

Easy Caribbean Plantain Casserole

Sweet ripe plantains layered with savory stewed salted cod, fresh herbs, peppers, and butter, then baked until beautifully golden. This Easy Caribbean Plantain Casserole is a comforting Trinidad-inspired recipe that's perfect as a hearty side dish or light main meal.
Prep Time 25 minutes
Cook Time 40 minutes
Course Breakfast, Caribbean Classics, Comfort Food, Easy Caribbean Recipes, Main Dishes, Weeknight Dinners
Cuisine General Caribbean
Servings 6

Ingredients
  

  • 4 large ripe plantains
  • 3/4 teaspoon salt
  • 1/2 cup olive oil
  • 1 large onion diced
  • 2 tablespoons parsley chopped
  • 4 to 6 sprigs thyme
  • 6 cloves garlic smashed
  • 1/2 teaspoon black pepper
  • 1 cup prepared salted cod
  • 1 cup sweet bell peppers diced
  • 2 scallions chopped
  • 1/2 teaspoon smoked paprika optional
  • 1/2 stick butter cut into pieces

Instructions
 

  • Wash the plantains, trim off the ends, and cut each one in half. Using a paring knife, make a shallow slit lengthwise through the skin.
    ripe plantain for making Caribbean plantain casserole
  • Place the plantains in a pot, cover with water, add the salt, and bring to a boil.
    boiled ripe plantain
  • Reduce to a simmer and cook for 10 minutes. Drain and allow them to cool.
    boiled ripe plantain cooling
  • While the plantains cool, heat the olive oil in a wide saucepan over medium-low heat. Add the onion, parsley, thyme, garlic, black pepper, prepared salted cod, sweet bell peppers, scallions, and smoked paprika if using.
    salted cod, onion, sweet bell peppers and other aromatics simmering
  • If you're unfamiliar with working with salted cod, you have two options for removing most of the salt it was cured with and rehydrating it. Soak it overnight in water, then rinse, squeeze out the remaining water, and shred it. Alternatively, place the salted cod in a pot with water, bring it to a boil, simmer for 10 to 15 minutes, then drain, rinse, and shred. Although I used boneless (boned) salted cod, I still kept a close eye out for any remaining bones, as they can be a potential choking hazard.
  • Cook the salted cod mixture over medium-low heat for 5 minutes.
    cooking stewed saltfish
  • stewed salted cod cooked for 5 minutes
  • Once the plantains are cool enough to handle, peel them where you made the slit in the skin, then cut them into 1 to 2-inch pieces.
    sliced boiled ripe plantain
  • Preheat your oven to 380°F.
    assembly station for making plantain casserole
  • Spread one-third of the stewed salted cod mixture into a baking dish. Arrange half of the plantain pieces over the top. Spoon another third of the salted cod mixture over the plantains, then add the remaining plantains. Finish with the final layer of the stewed salted cod.
    layers stewed saltfish for making plantain casserole
  • layers for ripe plantain and stewed salted cod
  • close up of plantain casserole production
  • Scatter the butter pieces evenly over the top.
    butter topping for plantain casserole
  • Bake on the middle rack of the oven for 25 to 30 minutes, or until the top is beautifully golden and lightly caramelized.
  • I didn't add any further salt to the dish, as the remaining salt from the salted cod, along with the plantains being boiled in lightly salted water, was just right. However, feel free to adjust the seasoning to your own liking.
  • Yes, this recipe is somewhat similar to the Boil and Fried Plantain recipe I shared back in 2025. This time, however, we're making use of the oven to bring everything together and develop a lovely caramelized finish that takes this Plantain Casserole to another level.
    after 30 minutes in the oven the plantain casserole is ready
  • Be sure to watch the video below for the complete step-by-step demonstration, and don't forget to leave your comments afterward. I'd love to hear if your family has their own version of plantain casserole or if you added your own personal touch to the recipe. Which I highly encourage.

Video

Notes

Frequently Asked Questions

 

Can I make plantain casserole without salted cod?

Yes. Salted cod gives the casserole its traditional savory flavor, but you can substitute another filling if you prefer. The sweet ripe plantains pair well with a variety of savory ingredients.

How ripe should the plantains be?

I suggest ripe but firm plantains for the best results. Overripe plantains will go mushy.

Can I assemble this casserole ahead of time?

Absolutely. Assemble the casserole, cover it, and refrigerate it for up to a day before baking.

Why are the plantains boiled before baking?

Boiling softens the plantains so they hold together when layered, while baking afterward creates the rich caramelized finish that makes this casserole so delicious.

Can leftovers be reheated?

Yes. Leftovers reheat well in the oven, microwave, or frying pan on the stovetop, making this an excellent make-ahead dish.
 
Tried this recipe?Let us know how it was!
jerk shrimp fried rice done on the Traeger flatrock

Easy Jerk Shrimp Fried Rice on the Traeger Flatrock

jerk shrimp fried rice done on the Traeger flatrock

If you’ve been around CaribbeanPot.com for a while, you’ll know we’ve done Shrimp Fried Rice before, but that version was cooked indoors in a wok. This time, we’re taking things outside and firing up the Traeger Flatrock griddle to make this incredible Jerk Shrimp Fried Rice.

The intense heat from the hot griddle gives everything a wicked sear and, in my humble opinion, takes the overall flavor to another level. You get little bits of char, a subtle smoky undertone, and the oyster sauce, dark soy sauce, and toasted sesame oil caramelize beautifully as everything comes together. The result is bold, smoky, and packed with flavor.

If this recipe piques your interest, may I also recommend trying my Jerk Chicken Fried Rice, Turkey Fried Rice, Ackee and Saltfish Fried Rice, the ever-popular Tuna Fried Rice, and, of course, how can anyone talk about fried rice without mentioning my Festive Pineapple Fried Rice?

ingredients for jerk shrimp fried rice

Ingredient Guide

Large shrimp Delicate, sweet, and quick-cooking, shrimp soak up the jerk marinade while adding a hearty protein to the fried rice.

Spicy jerk marinade Brings authentic Jamaican flavor with bold spices, herbs, and just the right amount of heat.

Olive oil Helps coat the shrimp evenly while preventing the marinade from sticking.

Vegetable oil A neutral oil that stands up well to the high heat of the griddle.

Onion Adds sweetness and depth of flavor as it cooks.

Red bell pepper Contributes sweetness, color, and a slight crunch.

Yellow bell pepper Adds another layer of sweetness and vibrant color.

Cabbage Gives the fried rice extra texture and stretches the vegetables without overpowering the dish.

Cooked rice Day-old or chilled rice gives you separate, fluffy grains instead of sticky fried rice.

Dark soy sauce Adds rich color and deep savory flavor.

Toasted sesame oil Brings a nutty aroma and finishes the fried rice beautifully.

Oyster sauce Adds richness, umami, and helps caramelize everything on the hot griddle.

Scallions Freshen the finished dish with mild onion flavor and color.


Shopping Made Easy

  • Most supermarkets will carry everything needed for this recipe.
  • Jamaican jerk marinade is easiest to find in Caribbean grocery stores or the international foods aisle.
  • Frozen shrimp work well as long as they’re completely thawed and patted dry.
  • If possible, cook your rice the day before and refrigerate it overnight for the best texture.

Cooking Notes from the Kitchen

  • A screaming hot griddle is what gives this fried rice its signature smoky flavor and slight char.
  • Have every ingredient prepped before you begin because the cooking process moves quickly.
  • Avoid overcooking the shrimp by removing them early and adding them back at the end.
  • The steam pan technique shown in the video helps speed up cooking without over-softening the vegetables.
  • Too much steam at the end will make the rice soggy, so only cover it briefly.
jerk shrimp fried rice done on the Traeger flatrock

Easy Jerk Shrimp Fried Rice on the Traeger Flatrock

The high heat of the Traeger Flatrock creates beautifully seared vegetables, smoky shrimp, and perfectly caramelized sauces in this easy jerk shrimp fried rice recipe. It's a quick Caribbean-inspired meal that's packed with bold flavor and comes together in minutes.
Prep Time 15 minutes
Cook Time 10 minutes
Course Caribbean Classics, Easy Caribbean Recipes, Featured, In Season, Rice & One-Pot, Seafood & Fish, Summer Recipes
Cuisine General Caribbean
Servings 4

Ingredients
  

  • 3/4 lb large shrimp cleaned and deveined
  • 2 tablespoons spicy jerk marinade
  • 1 tablespoon olive oil
  • 3 tablespoons vegetable oil divided
  • 1 large onion diced
  • 1/2 medium red bell pepper diced
  • 1/2 medium yellow bell pepper diced
  • 1/4 lb cabbage roughly chopped
  • 4 cups cooked rice chilled or day-old
  • 1 1/2 tablespoons dark soy sauce
  • 3/4 tablespoon toasted sesame oil
  • 1 tablespoon oyster sauce
  • 3 scallions roughly chopped

Instructions
 

  • Season the cleaned and deveined shrimp with the spicy Jamaican jerk marinade and olive oil. Mix well and allow them to marinate for about 5 minutes.
  • Meanwhile, prepare all of the vegetables. As with any fried rice recipe, everything cooks quickly, so having all of your ingredients prepped and within reach makes the cooking process much easier.
    prepared vegetables for making jerk shrimp fried rice
  • Heat the Traeger Flatrock, or any flat-top griddle, over high heat. Add 2 tablespoons of the vegetable oil and spread it over a fairly large cooking surface.
  • Add the shrimp and cook for about 1 minute, tossing so they cook evenly. Then set them aside so they don't overcook and become chewy. Be mindful that when the jerk marinade hits the hot griddle surface, it'll create spicy fumes that can potentially choke you. As you'll see in the video below, I wasn't immune to it either.
  • Add the remaining vegetable oil, followed by the onion, bell peppers, and cabbage. Stir-fry quickly. As you'll see in the video below, I covered everything with a steam pan for about 30 seconds to help speed up the cooking process.
  • Add the chilled rice. I highly recommend using day-old or well-chilled rice, as it gives you a much grainier finished fried rice instead of a soft, sticky texture.
    rice added to vegetable on flatrock making jerk shrimp fried rice
  • Top with the dark soy sauce, oyster sauce, and toasted sesame oil. Stir everything together until evenly coated. Reduce the heat to medium at this point, as you want the sauces to caramelize without burning.
    traeger flatrock fried rice
  • After about 2 minutes, return the cooked shrimp, along with any accumulated juices, to the griddle and stir everything together to complete the jerk shrimp fried rice. I did put the steam pan back on for another 30 to 60 seconds, but no longer, as too much steam will create moisture and make the rice soggy.
    hot off the traeger flatrock griddle, shrimp fried rice
  • Fold in the chopped scallions and serve hot or warm with a side of Classic Caribbean Fruit Punch.
    delicious jerk shrimp fried rice

Video

Notes

Frequently Asked Questions

 
 

Can I use freshly cooked rice for jerk shrimp fried rice?

Freshly cooked rice will work, but chilled or day-old rice produces a much better fried rice with separate grains and less moisture. If you have freshly cooked rice, spread it evenly on a tray and allow it to air dry for at least an hour.

Can I make this recipe in a wok?

Absolutely. In fact, I have an indoor wok version of Jerk Shrimp Fried Rice already on CaribbeanPot.com. This version simply takes advantage of the high heat and extra surface area of the Traeger Flatrock.

Why do the jerk fumes make you cough?

When the jerk marinade hits the extremely hot griddle, the spices and scotch bonnet pepper release spicy fumes into the air. Depending on the heat level of your marinade, those fumes can definitely make you cough or even feel like you’re choking for a moment, so be prepared.

Can I use another protein?

Yes. Chicken, turkey, leftover roast pork, or even saltfish all work well with this same fried rice technique.

Why shouldn’t I cook the shrimp all the way at the beginning?

Shrimp cook very quickly. Removing them after about a minute keeps them juicy, and they’ll finish warming through when added back to the fried rice. The real risk is ending up with rubbery shrimp.
Tried this recipe?Let us know how it was!
saltfish buljol saheena bites

Saltfish Buljol Saheena Bites

saltfish buljol saheena bites

If you know Trinbago food culture, then you already know why I’m saying these Saltfish Buljol Saheena Bites may very well be one of the ultimate snacks or appetizers to have when friends and family are coming over for a proper lime. Taking two things we absolutely love in Trinidad and Tobago, a well-seasoned Saltfish Buljol and the comforting goodness of Saheena, this recipe brings both together in one wicked bite-sized treat that I know you’re going to enjoy.

Paired with a good Green Mango Chutney, some proper Mango Sour, or even the Peach Chutney I recently shared, this is the sort of thing you’ll have on heavy rotation all summer long when entertaining guests. Then again, even during those colder months when yuh indoors watching television and looking for something comforting, these hit differently served hot straight from the fryer.

As with the Saheena Bites recipe I shared previously, we’ll need to make a batter, but this time I’m adding some leftover saltfish buljol I had after making that Saltfish Buljol Pizza in the wood-fired oven a few days earlier. Packed with herbs, garlic, shallots, spicy peppers, and that lovely citrus brightness from fresh lime or lemon juice, the buljol gives these Saltfish Buljol Saheena Bites a unique personality.

And before anybody says it, no… this is NOT the typical saltfish fritters or accras we make throughout the Caribbean. Once yuh peek the ingredient list with the powder dhal, geera, sorfran, and spinach, you’ll understand exactly what I mean.

ingredients for making  Trinidad Saltfish Buljol Saheena Bites

Ingredient Guide

Baby Spinach Fresh spinach forms the base of the saheena and gives the finished bites their soft interior and earthy flavor.

Saltfish Buljol This is where all the flavor comes in with salted cod, fresh herbs, garlic, peppers, citrus, and classic Caribbean seasoning.

Yellow Split Peas Flour In Trinidad and Tobago we call this powder dhal, and it is what gives traditional saheena its distinctive texture and nutty flavor.

All Purpose Flour Helps bind everything together while balancing the heavier split peas flour.

Salt Use lightly since the saltfish buljol already contributes some salt to the batter.

Black Pepper Brings gentle background heat and rounds out the seasoning.

Ground Roasted Cumin Better known as geera in Trinidad, this gives the batter that unmistakable earthy island flavor.

Yeast Helps aerate the batter so the bites fry up fluffy and light inside.

Turmeric What we call sorfran in Trinidad, this brings beautiful color and subtle earthy flavor.

Water Used to hydrate everything and bring the batter together.

Vegetable Oil Needed for frying until crispy, golden, and beautifully cooked through.

crispy fried saheena bites


Shopping Made Easy

• Fresh baby spinach is easy to find at any grocery store produce section.

• Salted codfish is available at Caribbean grocery stores and most international supermarket aisles.

• Powder dhal can be found at Indian and West Indian grocery stores.

• Fresh geera is available in most Caribbean markets and gives better flavor when freshly ground.

• Sorfran, known internationally as turmeric, is widely available but Caribbean groceries usually carry stronger varieties.

• Scotch bonnet or hot peppers for making the saltfish buljol are easiest found in Caribbean produce markets.


Cooking Notes From The Kitchen

• Be mindful when adding salt because the saltfish buljol will already carry some natural saltiness.

• I always like mixing the dry ingredients first before adding water because everything distributes more evenly.

• Flour can be temperamental at times, so use the water amount as a guide and not an absolute rule.

• A thick batter is important because a runny batter will spread too much in the oil.

• Resting the batter allows the yeast enough time to activate and gives a lighter finished texture.

• I always prefer draining fried saheenas on a wire rack instead of paper towels to preserve crispness.

• Fry in batches so we do not crowd the pan and drop the oil temperature.

• These are best enjoyed warm while the exterior remains crisp and the inside stays soft and fluffy.

saltfish buljol saheena bites

Saltfish Buljol Saheena Bites

A delicious Trinbago-inspired appetizer combining flavorful saltfish buljol with traditional saheena batter made with spinach, powder dhal, geera, and sorfran, fried until perfectly crisp and golden.
Prep Time 20 minutes
Cook Time 20 minutes
Resting Time 40 minutes
Course Appetizer, Caribbean Classics, Seafood & Fish, Snack, Street Food
Cuisine General Caribbean
Servings 40 bites

Ingredients
  

  • 3/4 lb baby spinach washed and chopped
  • 1 cup saltfish buljol prepared
  • 3/4 cup yellow split peas flour powder dhal
  • 1 cup all purpose flour
  • 1/2 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon ground roasted cumin geera
  • 1 tablespoon yeast
  • 3/4 tablespoon turmeric sorfran
  • 1 cup water adjust as needed
  • 2 to 3 cups vegetable oil for frying

Instructions
 

  • In a large mixing bowl add the washed and chopped baby spinach.
  • To that add the prepared saltfish buljol, followed by the yellow split peas flour, what we say is powder dhal in Trinbago, along with the all purpose flour.
    ingredients in bowl for making saheena
  • Add the salt, but be mindful that the saltfish buljol itself will already have elements of salt.
  • Now add the black pepper, ground roasted cumin or geera as we call it in Trinidad, the yeast, and the turmeric, which we refer to as sorfran in Trinidad and Tobago.
    spices added to saheena bites batter
  • I like mixing everything together at this point as I find it allows all of the ingredients to combine properly before we start adding the water.
    spinach and other ingredients mixed to make saltfish buljol saheena bites
  • Start by adding roughly half of the water and mix well.
  • Continue adding the remaining water a little at a time until you have a thick batter. Since flour can be temperamental, depending on the brand and environment, you may need a bit more than one cup of water in total.
  • Once you have that thick batter, cover the bowl with a damp kitchen towel and allow the yeast time to activate.
  • About 40 minutes later set up your frying station. Have the batter ready, a wok with the vegetable oil (any pot or pan with high sides to prevent splattering onto the stove), and a wire rack placed over a cookie tray.
    frying station for making saheena bites with saltifsh
  • Yes, you can use paper towels instead, but I find that when hot fried saheenas sit on paper towels too long, they can become soggy and take away from that lovely crispy exterior.
  • On a medium flame the oil should be ready in about 5 minutes.
  • Using a tablespoon, scoop portions of the batter and gently place them into the hot oil.
  • Fry for about 4 to 6 minutes, flipping them as they cook so you get even color, crisp edges, and a beautiful golden exterior.
    saltfish buljol saheena bites frying
  • Work in batches so we do not crowd the pan and cause the oil temperature to drop too quickly.
  • Transfer the fried Saltfish Buljol Saheena Bites onto the wire rack so any excess oil drains properly. If you wanted to sprinkle on some sea salt as you remove them from the fryer, you may do so.
    crispy friend saltfish saheena bites
  • This batter should give you somewhere between 40 to 50 Saltfish Buljol Saheena Bites.
  • And may I suggest how imperative it is to serve these warm. The crispy edges with that moist, fluffy, perfectly seasoned center is a true delight.
    saheena bites with peach chutney
  • Yes, these reheat beautifully in the air fryer and yes, you can keep the batter in the fridge for a few days before frying. Just remember to bring it back to room temperature first.

Video

Notes

Frequently Asked Questions

 

What makes Saltfish Buljol Saheena Bites different from saltfish fritters?

Unlike traditional fritters, this recipe uses spinach, powder dhal (yellow split peas flour), geera (ground roasted cumin), sorfran (turmeric), and yeast, giving it the distinct flavor and texture associated with Trinidad-style saheena.

Can I make the batter ahead of time?

Yes. The batter can stay refrigerated for a couple of days before frying. Allow it to return to room temperature before cooking.

What is powder dhal in Trinidad cooking?

Powder dhal is finely ground yellow split peas flour and is commonly used in Trinidad and Tobago, Guyana, and other Caribbean countries in recipes like saheena and pholourie.

Can I reheat leftover Saltfish Buljol Saheena Bites?

Absolutely. The best way is using an air fryer so the exterior crisps back up nicely. Do not reheat in the microwave as they will go limp and soggy in seconds.

What chutney pairs best with Saltfish Buljol Saheena Bites?

Green Mango Chutney, Mango Sour, and Peach Chutney all work beautifully and complement the savory saltfish filling. Or a simple Pineapple Peppersauce will give you a lovely balance of heat and fruitiness. 
Tried this recipe?Let us know how it was!
peach chutney recipe

Perfect Peach Chutney

peach chutney recipe

If you’re looking for a fresh, vibrant way to enjoy summer peaches, this Perfect Peach Chutney is one of those recipes I think you’ll come back to again and again. While Peach Chutney may not carry the same deep-rooted popularity in Caribbean kitchens as our beloved mango chutney, I thought it was the perfect addition to my In Season series and a delicious way to celebrate beautiful ripe peaches when they’re at their absolute best.

Traditionally, chutney throughout the Caribbean leans heavily on mangoes, especially when paired with favourites like saheena and pholourie, and if we’re being honest, some of us skip the dipping and go straight for scooping. This Peach Chutney brings a slightly different personality to the table. The natural sweetness of ripe peaches balances beautifully with bright citrus, aromatic roasted geera, fresh herbs, garlic, and the sharp heat of bird’s eye peppers.

As the peaches release their fragrant juices and blend, you’ll notice layers of sweet tropical aroma, subtle herbal freshness, and just enough heat lingering in the background. I’ve also included the full step-by-step video so you can follow along, and if chutneys are your thing, definitely check out some of my other favourites, including Coconut Chutney, Cucumber Chutney, Spicy Cranberry Chutney, Cranberry Pineapple Chutney, and my popular Fire Roasted Coconut Pineapple Chutney.

This Peach Chutney is bright, bold, fresh, and incredibly versatile. With my Kieana, Tehya, and India (my daughters) treating it more as a Peach salsa to enjoy with corn chips than an actual chutney.

ingredients for peach chutney

Ingredient Guide

Peaches The star ingredient of this Peach Chutney, bringing natural sweetness, juicy texture, and a soft floral fruit flavour that forms the base of the recipe.

Bird’s Eye Peppers Delivers the sharp Caribbean-style heat that balances the sweetness while adding a clean spicy finish.

Garlic Adds bold savoury depth and rounds out the fruit-forward sweetness with a subtle pungency.

Salt Essential for balancing flavours and helping intensify both sweetness and acidity.

Lime Juice Brings fresh citrus brightness and acidity that sharpens the overall flavour profile.

Ground Roasted Geera (Cumin) Adds earthy warmth and that familiar toasted spice backbone common in Caribbean chutneys.

Water Helps achieve a smoother consistency when blending while controlling the final texture.

Cilantro or Chadon Beni Adds fresh herbal notes that brighten the finished Peach Chutney and complement the garlic and citrus beautifully.

summertime peach chutney

Shopping Made Easy

• Look for peaches that are ripe but still firm enough to hold their shape when grated and blended.

• Bird’s eye peppers can usually be found in Caribbean, Asian, or Latin grocery stores.

• If you cannot source Chadon Beni, fresh cilantro makes an excellent substitute.

• Roasted ground geera is commonly sold in Caribbean markets, though whole cumin seeds can be roasted and ground at home.

• Fresh limes are preferred over bottled juice for the brightest citrus flavour.


Cooking Notes from the Kitchen

• Using both grated and blended peaches creates multiple layers of texture that make this Peach Chutney far more interesting than a completely smooth puree.

• As the peaches are blended, their sweet floral aroma becomes more pronounced and works beautifully against the garlic and cumin.

• Allowing the chutney to chill before serving helps all the flavours fully combine, something we often refer to as Kusomeh.

• The heat level can easily be adjusted by increasing or reducing the bird’s eye peppers.

• This Peach Chutney works equally well as a dip for pholourie and saheena or as a fresh fruit salsa for tortilla, corn, or potato chips.

peach chutney recipe

Perfect Peach Chutney

A bright and vibrant Caribbean-inspired Peach Chutney featuring ripe peaches, fresh herbs, citrus, garlic, and Caribbean peppers. This easy no-cook condiment delivers the perfect balance of sweet, tart, savoury, and spicy flavours.
Prep Time 15 minutes
Course Appetizers & Snacks, Easy Caribbean Recipes, Sauces & Condiments, Snack, Street Food, Vegan, Vegetarian
Cuisine General Caribbean
Servings 6

Ingredients
  

  • 5 peaches ripe but firm
  • 2 bird’s eye peppers rough chopped
  • 4-6 cloves garlic crushed
  • 1 teaspoon salt
  • 1 lime juiced
  • 1 teaspoon roasted ground geera cumin
  • 2-4 tablespoons water
  • 2 tablespoons cilantro or chadon beni finely chopped

Instructions
 

  • Wash the peaches thoroughly and pat dry.
  • Cut all the peaches in half and remove the pits. Discard the seeds.
  • Using a box grater, grate two of the peaches and place the grated peach into a mixing bowl.
    grating the peaches for the peach chutney
  • Roughly chop the remaining three peaches and place them into a blender.
    peaches with garlic and hot peppers puree for peach chutney
  • Add the bird’s eye peppers, crushed garlic, salt, roasted ground geera, lime juice, and 2 tablespoons of water to the blender.
  • Blend until smooth, adding additional water if needed to achieve a smooth consistency.
    peach chutney puree
  • Pour the blended peach mixture into the bowl containing the grated peaches.
    puree and grated peaches combined for peach chutney
  • Mix thoroughly to combine both textures evenly.
  • Add the chopped cilantro or chadon beni and gently fold into the mixture.
    peach chutney topped with chopped cilantro
  • Taste and adjust salt if necessary.
    finished peach chutney with can be used as a peach salsa
  • Place in the refrigerator and chill before serving to allow the flavours to fully combine.
    Caribbean peach chutney
  • Store refrigerated for up to 5 to 7 days. I'd recommend stirring before use in stored.

Video

Notes

Frequently Asked Questions.

 

Can I use frozen peaches to make Peach Chutney?

Fresh peaches are highly recommended for the best texture and natural sweetness, but thawed frozen peaches can work if properly drained.

What can I serve Peach Chutney with?

Peach Chutney pairs beautifully with pholourie, saheena, grilled meats, chips, sandwiches, and can also work as a fresh fruit salsa.

Can I make Peach Chutney less spicy?

Absolutely. Simply reduce the number of bird’s eye peppers or remove them entirely if you prefer a milder flavour. With that said, you can also make it spicier by using larger amounts of Scotch Bonnet, Habanero, or Trinidad Scorpion peppers for the ULTIMATE Kick!

How long does homemade Peach Chutney last?

Stored properly in an airtight container in the refrigerator, Peach Chutney will keep well for approximately 5 to 7 days.

Is Peach Chutney traditional Caribbean cooking?

Not traditionally. Mango chutney is far more common throughout Caribbean cuisine, but Peach Chutney offers a delicious seasonal variation when peaches are abundant. Keep in mind that peaches are not native to the Caribbean, so we typically use tropical fruits.
Tried this recipe?Let us know how it was!
saltfish buljol pizza

Unforgettable Saltfish Buljol Pizza

saltfish buljol pizza

Saltfish Buljol Pizza may not be my original idea, but this version here is entirely my own, and I’ll admit, I’m very pleased with how it came together. A few years back, I noticed a pizza shop in Trinidad making their own Saltfish Buljol Pizza, and judging from the reaction online, people were absolutely loving it. Their take, however, leaned heavily on cheese, and personally, I thought that would take away from what makes a proper Saltfish Buljol so unique.

For this recipe, I wanted the bright flavors of the saltfish, fresh herbs, citrus, and peppers to remain the focus, instead of hiding everything under a blanket of melted cheese. To save time, I used store-bought pizza dough, and if you decide to do the same, I highly recommend allowing it to come up to room temperature before stretching. Skip the rolling pin as well; your hands will do a much better job preserving the texture of the dough. You will need some extra flour (not mentioned in the ingredients list) for dusting the dough to work with.

If you enjoy Caribbean flavors and you’re looking for something a little different from the usual homemade pizza night, this Saltfish Buljol Pizza brings together familiar island flavors in a way that’s simple, exciting, and incredibly satisfying.

ingredients for saltfish buljol

Ingredient Guide

Salted Cod Gives the pizza its signature savory flavor and forms the foundation of the traditional buljol topping.

Scallions Adds freshness and a mild onion flavor without overpowering the delicate saltfish.

Bird’s Eye Pepper Brings optional heat and a bright Caribbean pepper flavor for those who enjoy spice.

Sweet Bell Peppers Adds crunch, sweetness and color while balancing the saltiness of the fish.

Black Pepper Provides mild background heat and helps round out the overall flavor profile.

Tomato Adds moisture, freshness and acidity which is essential in a proper buljol.

Parsley Brightens the entire topping mixture and adds freshness throughout.

Shallot Gives the flavor profile of both onion and garlic while remaining delicate enough not to dominate.

Lemon Juice Essential for bringing acidity and helping all the fresh ingredients come together.

Pizza Dough Creates the base and allows the Caribbean flavors to transform into something fun and unexpected.

Corn Meal Prevents sticking while helping create texture underneath the crust.

Olive Oil Adds richness both before and after baking while enhancing the finished flavor.

Shopping Made Easy

• Most grocery stores now carry prepared salted cod in the seafood section, though Caribbean markets usually offer better options.

• Store-bought pizza dough saves a lot of prep time and works beautifully for recipes like this.

• If salted cod is unavailable, salted pollock or Alaskan salted fish are excellent alternatives.

• Fresh scallions, parsley and bell peppers are essential here, so try not to substitute dried alternatives.

• Bird’s Eye peppers can usually be found in Caribbean or Asian grocery stores if you enjoy extra heat.

tasty saltfish buljol pizza

Cooking Notes From The Kitchen

• Always check salted fish carefully for bones, even when the package says boneless.

• Avoid using a rolling pin when stretching pizza dough as it forces out valuable air pockets.

• There will usually be enough residual salt left in the fish after preparing it, so avoid adding extra salt.

• Rotating frequently in a wood fired oven is critical since intense heat can cause uneven cooking very quickly.

• The olive oil drizzle after baking helps bring the fresh buljol topping back to life while adding beautiful richness.

• If using a conventional oven, a pizza stone helps replicate the intense heat of a wood fired oven.

saltfish buljol pizza

Unforgettable Saltfish Buljol Pizza

A bold Caribbean-inspired homemade pizza combining the bright freshness of traditional saltfish buljol with crisp pizza dough for an unforgettable island twist on pizza nigh
Prep Time 25 minutes
4 minutes
Course Breads & Bakes, Main Course, Seafood & Fish, Summer Recipes, Weeknight Dinners
Cuisine Fusion
Servings 4 medium pizzas

Ingredients
  

  • 1/3 lb prepared salted cod prepared and flaked
  • 2 scallions chopped
  • 1 Bird’s Eye pepper optional
  • 1 cup sweet bell peppers diced
  • 1/2 tablespoon black pepper
  • 1 large tomato seeded and diced
  • 1 1/2 tablespoons parsley chopped
  • 1 large shallot thinly sliced
  • 1/2 lemon juiced
  • Pizza dough store bought
  • 1/4 cup corn meal
  • 1/4 cup olive oil divided

Instructions
 

  • Prepare the salted cod by either soaking overnight in water, soaking in boiling water for 20 minutes, or boiling for 5 to 7 minutes.
    ingredients for saltfish buljol pizza
  • Rinse the fish, squeeze dry, then shred or flake into small pieces.
  • Check carefully for bones and remove any you find. Years ago I had a painful experience that saw me have to go to the emergency room with a bone logged in my throat.
  • Place the shredded salted fish into a large bowl.
  • Add the tomato, scallion, shallot, parsley, black pepper, bird's eye pepper, and diced bell peppers.
  • Add the lemon juice and mix well to combine everything evenly.
    completed saltfish buljol
  • Do not add additional salt as there will still be residual salt from the cured fish.
  • Preheat your wood fired oven.
  • If using a conventional (kitchen) oven, preheat to 500°F and heat a pizza stone or baking tray.
  • Dust your pizza peel with the corn meal.
    saltfish buljol pizza on pizza peel
  • Stretch the dough gently by hand and place it onto the prepared peel.
  • Top generously with the Saltfish Buljol mixture.
    prepared saltfish buljol pizza for the wood fired oven
  • Drizzle over half of the olive oil.
  • Slide the pizza into the oven.
  • If using a wood fired oven, rotate every 20 to 30 seconds to prevent uneven burning.
    pizza in wood fired oven
  • Bake for 3 to 5 minutes in a wood fired oven.
    freshly baked pizza
  • If baking in a conventional oven, bake for 10 to 14 minutes until the crust is golden and cooked through.
  • Remove from the oven.
  • Drizzle on the remaining olive oil immediately.
    homemade saltfish buljol pizza, a Caribbean delight
  • Dust with grated parmesan if desired.
  • Serve with Chadon Beni Garlic Sauce or drizzle with Habanero Hot Honey.

Video

Notes

Frequently Asked Questions

 

Can I make Saltfish Buljol Pizza in a regular oven?

Yes. Preheat your conventional oven to 500°F and bake for approximately 10 to 14 minutes, depending on the thickness of the dough and desired crust color.

Can I use a different type of salted fish?

Absolutely. Salted pollock and Alaskan salted fish both work very well and are often less expensive than salted cod.

Why is there no cheese on this Saltfish Buljol Pizza?

The goal here is to allow the fresh saltfish buljol flavors to remain the star. Too much cheese can overpower those bright traditional flavors.

Can I make the buljol topping ahead of time?

Yes. You can prepare the saltfish buljol several hours ahead and refrigerate it until ready to assemble the pizza.

What sauce works best with Saltfish Buljol Pizza?

Chadon Beni Garlic Sauce pairs beautifully, though Habanero Hot Honey adds a wonderful sweet heat finish.
Tried this recipe?Let us know how it was!
smoked stewed oxtail

Incredible Smoked Stewed Oxtail

smoked stewed oxtail

Stewed Oxtail is one of those deeply comforting dishes synonymous with the Caribbean, especially Jamaica, even though it’s enjoyed throughout the region and in the many places we now call home around the world. In preparing this Smoked Stewed Oxtail recipe, I leaned on a tip Chef Chaz Brown shared with me a few months back. Kiss the oxtail with a hint of smoke before the long, slow braising process and allow that subtle layer of wood-fired flavor to become part of the finished dish.

Definitely not the traditional way our Caribbean elders would prepare stewed oxtail; however, if you think back to cooking over an open wood fire or on a coal pot, technically, we’ve always done this. The smoke from those traditional fires unmistakably infused itself into the finished stewed oxtail all along; we just never thought of it in those terms.

What I love about this version is how the smoke settles deep into the rich gravy as the oxtail slowly cooks down for hours alongside thyme, pimento berries, garlic, scallions, and tomato. The result is incredibly tender meat falling away from the bone, layered with deep Caribbean flavor, subtle sweetness, and that unmistakable smoky finish that takes this dish to another level.

Other oxtail recipes to consider are my Comforting Oxtail Stew, Oxtail Braised in Guinness, Slow Cooker Caribbean Oxtail, Curry Oxtail, the incredible one-pot Oxtail Pelau, Red Wine Braised Caribbean Oxtail, and, of course, the classic Jamaican Stewed Oxtail With Butter Beans. Or hit search in the search bar above, and you’ll find many more delicious options waiting.

ingredients for stewed smoked oxtail

Ingredient Guide

Oxtail The star of the dish, prized for its rich marbling and connective tissue which slowly breaks down during braising for tender, flavorful meat.

Lime or Lemon Traditionally used in Caribbean cooking to properly wash and cleanse meat before seasoning.

Sea Salt Essential for seasoning the meat throughout the cooking process and building flavor in every layer.

Black Pepper Adds warmth and subtle heat while helping season the oxtail before smoking.

Olive Oil Used to build the flavor base while sautéing the aromatics.

Onion Adds sweetness and depth as it cooks down and forms the foundation of the gravy.

Garlic Brings a deep savory aroma that develops beautifully during the slow braise.

Allspice Berries (Pimento) A classic Caribbean flavor element adding warm earthy notes unique to stewed oxtail.

Scallions Provide fresh aromatic flavor and help build the seasoning base.

Tomato Adds acidity, natural sweetness, and body to the finished gravy.

Habanero Pepper Adds optional heat while contributing fruity pepper flavor.

Bay Leaves Slowly release earthy aromatic depth during braising.

Thyme A foundational Caribbean herb bringing unmistakable herbal fragrance throughout the dish.

Ginger Adds subtle warmth and balances the richness of the oxtail.

Tomato Ketchup Adds sweetness, acidity, and helps round out the sauce.

Caribbean Browning Responsible for the deep rich color and slight caramel bitterness found in classic stewed oxtail.

Brown Sugar Helps balance acidity while adding depth to the finished gravy.

Beef Stock Builds the braising liquid and intensifies the savory backbone of the dish.

Water Used gradually during cooking to maintain proper braising consistency.

Parsley Added at the end for a bright herbal freshness that lifts the rich flavors.


Shopping Made Easy

• Ask your butcher for properly cut oxtail pieces with excess exterior fat already trimmed.

• Caribbean browning can usually be found at West Indian grocery stores or in the international aisle of larger supermarkets.

• Fresh thyme and scallions are essential for authentic Caribbean flavor and worth sourcing fresh whenever possible.

• Pimento berries may be labeled as whole allspice in regular grocery stores.

• If you do not have access to habanero peppers, Scotch Bonnet or any similar hot pepper will work well.

• For smoking, oak, pecan, or mesquite wood chips all provide excellent flavor.

smoked stewed oxtail with jamaican rice and peas

Cooking Notes from the Kitchen

• Smoking the oxtail first adds an entirely new flavor dimension that slowly develops deeper during braising. Smoke longer, and the result will be a deeper lingering smoke undertone to the finished stewed oxtail.

• Do not oversalt early since the beef stock will contribute sodium as the liquid reduces.

• Stirring every thirty minutes helps prevent sticking and allows you to monitor the gravy consistency.

• Older oxtail can take considerably longer to become fork-tender (meaning cook longer), so patience is important.

• The thyme, pimento berries, and scallions release incredible aromatics as the gravy slowly reduces over time.

• You can personalize the finished gravy by reducing it further for a thicker sauce or adding water for a looser consistency.

smoked stewed oxtail

Incredible Smoked Stewed Oxtail

A rich Caribbean-style Smoked Stewed Oxtail recipe where slowly smoked oxtail is braised low and slow in a deeply seasoned gravy packed with thyme, pimento, aromatics, and bold island flavor.
Prep Time 20 minutes
Cook Time 7 hours
Course Beef Recipes, Caribbean Classics, Comfort Food, Featured, Main Dishes, Sunday Dinners
Cuisine General Caribbean
Servings 6

Ingredients
  

  • 3 lbs oxtail trimmed and washed
  • 1 lime or lemon juiced
  • 1/2 cup white vinegar alternative
  • 1 tablespoon sea salt divided
  • 1 1/2 tablespoon black pepper divided
  • 1 1/2 tablespoon olive oil
  • 1 large onion diced
  • 6 cloves garlic smashed
  • 1 teaspoon allspice berries pimento
  • 2 scallions diced
  • 1 large tomato diced
  • 1 small habanero pepper optional
  • 2 bay leaves
  • 5 sprigs thyme
  • 3 slices ginger
  • 1 1/2 tablespoon tomato ketchup
  • 1 tablespoon Caribbean browning
  • 1 tablespoon brown sugar
  • 4 cups beef stock
  • 1-2 cups water adjust as needed
  • 1 1/2 tablespoon parsley chopped

Instructions
 

  • Trim off any excess fat from the oxtail pieces, then wash with cool water and the juice of the lime or lemon. As mentioned, you can also use white vinegar. Pat dry and season both sides with one third of the salt and black pepper.
    seasoned oxtail for stew
  • Place the seasoned oxtail pieces onto a smoker and smoke for 2 1/2 to 3 hours, rotating or flipping at least once during the process. Oak, pecan, or mesquite wood will all give excellent results and gently perfume the meat with a subtle smoky flavor.
    seasoned oxtail on a traeger smoker
  • smoking oxtail for a stew
  • Heat the olive oil (use your fav oil) in a deep pan over a medium flame, then add the onion, garlic, remaining black pepper, scallions, and pimento berries. Turn the heat down to low and cook for about 5 minutes. This will soften everything and allow the aromatics to bloom while releasing their fragrant flavors into the oil.
    herbs, onion, garlic and bay leaves gently cooking as the base for stewed oxtail
  • Turn the heat back to medium and add the previously smoked oxtail pieces, followed by the tomato, browning, bay leaves, tomato ketchup, brown sugar, thyme, and habanero pepper.
    smoked oxtail pieces added to the stew
  • You may use any spicy pepper you prefer or have on hand, as I feel this stewed oxtail benefits from a slight kick, however this remains completely optional. Be mindful that adding the seeds and white membrane of spicy peppers will increase the heat level.
    aromatics added to smoked stewed oxtail
  • Bring everything to a boil, add the remaining salt, then reduce to a gentle simmer.
    smoked oxtail stewing in a rich Caribbean base
  • During the slow cooking process, stir every 30 minutes or so and add water in small increments as needed, as the liquid will gradually reduce over time while the gravy deepens in flavor.
  • Depending on the age of the animal when butchered, the oxtail can take anywhere between 3 1/2 to 5 hours to become fork tender to the point where the meat is practically falling off the bone.
  • As the smoked stewed oxtail slowly braises, the thyme, garlic, pimento, and smoky notes begin layering together, creating the sort of deep savory aroma that tells you something special is happening in the pot.
  • Once the stewed oxtail reaches the tenderness you prefer, adjust the salt to your liking while keeping in mind that the beef stock already contributes sodium. At this point you can also personalize the consistency of the finished gravy. In my case I went for 4 hours.
  • Finish by adding the chopped parsley as you turn off the stove for a bright herbal finish. Remove the thyme sprigs, bay leaves, and if possible the pimento berries before serving.
    chopped parsley added to the stewed oxtail to finish the dish
  • Serve warm alongside Carrot Rice, Coconut Rice, or classic Jamaican Rice and Peas.
    classic smoked stewed oxtail

Video

Notes

Frequently Asked Questions

 
Can I make Smoked Stewed Oxtail without a smoker?
Yes. You can roast the oxtail over charcoal or use indirect grilling to introduce a similar smoky flavor before braising.

Why does oxtail take so long to cook?
Oxtail contains connective tissue and collagen that requires low and slow cooking to properly break down into tender gelatin-rich meat. The age of the animal when it was butchered also affects the length of time required to get it tender. Some butchers advertise this as ‘easy cook’ oxtail.

Can I make this recipe less spicy?
Absolutely. The habanero pepper is completely optional and can be omitted without affecting the overall flavor of the dish.

What does Caribbean browning do in stewed oxtail?
Caribbean browning adds the signature deep brown color and subtle caramelized bitterness associated with traditional Caribbean stewed meats.

Can I make Stewed Oxtail ahead of time?
Yes. In fact, stewed oxtail often tastes even better the following day as the flavors continue to deepen overnight. Make a bigger batch and freeze for those cold wintery nights when you want a comforting hug from a deep-flavoured dish that reminds you of warmer Caribbean days. 
 
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summertime grilled corn salad

Grilled Corn Salad: The ULTIMATE Summer Side Dish

summertime grilled corn salad

This Grilled Corn Salad is not necessarily a traditional Caribbean recipe, with our adoration of grilled corn (we say roast corn) throughout the Caribbean, along with the fresh and vibrant ingredients used here, it’s definitely a crowd pleaser, and something I’ve served many guests over the years. The combination of smoky grilled corn, sweet pineapple, crisp vegetables, and a bright dressing makes this grilled corn salad a delicious introduction to summertime and eating a little lighter without sacrificing flavor.

Corn has always been one of those ingredients that brings back fond memories for me. Growing up in the village of Guaracara, Trinidad and Tobago, I can still remember planting, tending, and harvesting corn alongside my mom, dad, and siblings. It was a small plot (known as a kitchen garden), planted and cared for entirely by hand, without the aid of machinery. During the dry season, we’d spend hot evenings among the corn bush, and I can still recall the heat radiating off the plants, at times almost stifling in the fading sunlight. Looking back, those moments remind me of the simple pleasure of working alongside family and the satisfaction of harvesting something we nurtured from seed to table. Perhaps that’s one of the reasons roasted corn remains so special to me today.

The grilled pineapple is equally nostalgic. It reminds me of the freshly harvested pineapples we enjoyed as children from the vendor who also grew them in Williamsville, a small village not too far from ours. The fragrance was almost heavenly, filling the air the moment one was cut open. Even today, that unmistakable aroma takes me right back to those simple moments and serves as a reminder of just how incredible fresh ingredients can be.

Whether you’re serving it at a backyard barbecue, taking it to a summer gathering, or enjoying it as a light lunch, this grilled corn salad delivers big flavor with very little fuss. If you’re looking for other simple and remarkably tasty Caribbean-inspired salads, may I suggest my Heirloom Tomato and Watermelon Salad, the Summertime Creamy Cucumber Salad, Smashed Cucumber Chow, the Shrimp Avocado Mango Salad, or, if you prefer something more traditional, the Orange Pineapple Salad.

ingredients for grilled corn salad

Ingredient Guide

Corn Provides the smoky, sweet foundation of the salad and delivers wonderful texture after grilling.

Pineapple Adds tropical sweetness and caramelized flavor that pairs beautifully with the charred corn.

Bird’s Eye Pepper Contributes optional heat and a subtle Caribbean flair.

Red Onion Brings sharpness and freshness that balances the sweeter ingredients.

English Cucumber Adds a refreshing crunch and lightness to the salad.

Tomato Introduces juicy freshness and natural acidity.

Celery Offers crisp texture and freshness.

Sweet Bell Peppers Add color, sweetness, and crunch.

Cilantro Contributes a bright herbal freshness that lifts the salad.

Sea Salt Enhances and balances all of the flavors.

Black Pepper Adds gentle warmth and seasoning.

Olive Oil Forms the base of the dressing and helps carry the flavors throughout the salad.

Honey Balances acidity while complementing the sweetness of the grilled pineapple.

Garlic Adds depth and savory character to the dressing.

Lemon Juice Brings brightness and acidity that ties everything together.

roasted corn salad

Shopping Made Easy

• Fresh sweet corn is easiest to find during peak summer months at grocery stores and farmers’ markets.

• Choose a ripe pineapple with a sweet aroma and a slight give when pressed.

• Bird’s eye peppers are often available at Caribbean, Asian, and international grocery stores.

• English cucumbers work well because they have fewer seeds and a mild flavor.

• Fresh cilantro is typically stocked in the produce section alongside other fresh herbs.

• Local farmers’ markets are excellent sources for tomatoes, peppers, and seasonal vegetables.

Cooking Notes from the Kitchen

• Rotate the corn regularly while grilling to achieve an even balance of char without burning.

• Pineapple grills quickly because of its natural sugar content, so keep a close eye on it.

• Grilling corn in the husk creates a steaming effect that helps prevent scorching.

• Remove the seeds from the bird’s eye peppers if you prefer a milder heat level.

• This grilled corn salad can be served immediately or chilled before serving.

• Diced avocado, ripe but firm mango, grilled zucchini, or broccoli make excellent additions when in season.

summertime grilled corn salad

Grilled Corn Salad

This grilled corn salad combines smoky charred corn, sweet grilled pineapple, fresh vegetables, and a simple honey citrus dressing. It's the perfect summer side dish for barbecues, cookouts, and outdoor gatherings.
Prep Time 20 minutes
Cook Time 20 minutes
Course Grilling, In Season, Side Dish, Summer Recipes, Sunday Dinners, Vegan, Vegetarian
Cuisine Fusion
Servings 6

Ingredients
  

  • 4 large ears corn
  • 1 medium ripe pineapple cut into spears
  • 2 bird’s eye peppers optional
  • 1 small red onion sliced
  • 1 small English cucumber diced
  • 1 cup tomato seeded and diced
  • 1/2 cup celery diced
  • 1/2 cup sweet bell peppers diced
  • 1/4 cup cilantro chopped
  • 1 teaspoon sea salt divided
  • 1 teaspoon coarse black pepper divided
  • 1 1/2 tablespoons olive oil
  • 2 tablespoons honey I used lavender honey
  • 2 cloves garlic crushed
  • 2 tablespoons lemon juice

Instructions
 

  • Grill the ears of corn, making sure to rotate them so you get a balance of char. This will take about 15 minutes on a moderate grill. If desired, soak them in water before grilling. You may also grill them with the husks on, which will steam the corn while protecting it from direct heat. This method will take a little longer but helps prevent burning.
    grilled corn and pineapple for salad
  • Do the same with the pineapple spears, though they will grill much quicker. About 5 to 7 minutes is all you’ll need to develop a nice char and golden edges. When grilling both the corn and pineapple, be mindful that they can burn easily as the natural sugars caramelize.
  • Once cool enough to handle, remove the corn kernels from the cobs and set aside.
    removing the grilled corn kernels
  • Cut the grilled pineapple into bite-sized pieces. The fragrance alone reminds me of freshly harvested pineapples back home in Trinidad and Tobago. Sadly the ones we get in Canada, just doesn't compare.
    chopped grilled pineapple
  • In a large bowl, combine the corn, pineapple, onion, tomato, cucumber, celery, bird's eye peppers (remove the seeds and membrane to cut back on the heat if you want), sweet bell peppers, cilantro, three-quarters of the black pepper, and three-quarters of the salt.
    assembling the grilled corn salad
  • grilled corn, pineapple, tomato, onion and bell peppers for salad
  • In another bowl, whisk together the olive oil, honey, garlic, remaining salt, remaining black pepper, and lemon juice to create the dressing. As mentioned in the video below, lime juice is an excellent replacement for lemon juice. If using lIme j, may I suggest adding a bit of lemon zestuice.
    grilled corn salad dressing
  • If you're looking for a different dressing for this grilled corn salad, may I suggest my Honey Mustard Dressing?
  • Pour the dressing over everything and mix well to combine.
    cilantro added to grilled corn salad
  • Serve immediately or chilled. Additionally, you can add diced avocado, diced ripe but firm mango, grilled zucchini, broccoli, or any other seasonal vegetable you enjoy or have access to.
    delightful grilled corn salad

Video

Notes

Frequently Asked Questions

Can I make grilled corn salad ahead of time?

Yes. This salad can be prepared several hours in advance and refrigerated. For the freshest texture, add the dressing shortly before serving.

Can I use lime juice instead of lemon juice?

Absolutely. Lime juice works beautifully and adds a slightly brighter citrus flavor.

Can I use a different dressing?

Yes. While the honey citrus dressing works wonderfully with the grilled corn and pineapple, my Honey Mustard Dressing is another excellent option.

What other ingredients can I add?

Diced avocado, ripe mango, grilled zucchini, or broccoli all work beautifully in this grilled corn salad.

How spicy is this salad?

The bird’s eye peppers add noticeable heat. Remove the seeds or omit them entirely if you prefer a milder flavor.
 
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mango peach strawberry lemonade

Refreshing Mango Peach Strawberry Lemonade

mango peach strawberry lemonade

When the sweltering heat of summer starts to settle in and the scent of freshly cut grass drifts through the air, there’s nothing more refreshing than a tall glass of homemade Lemonade. This Mango Peach Strawberry Lemonade has quickly become one of my favorite ways to cool down, combining bright citrus with the sweet, fruity aroma of ripe mangoes, juicy peaches, and strawberries. A tribute to my Caribbean heritage and Canadian surroundings. Every sip delivers a refreshing balance of sweet and tart flavors, with just enough lemony pucker to keep you coming back for more.

After sharing my Guava Lemonade recipe a few weeks ago, many readers mentioned having difficulty sourcing guava where they live. With that in mind, I wanted to create a Lemonade recipe using ingredients that are readily available year-round. By using frozen fruit, you can enjoy the vibrant flavors of summer no matter where you are. From my experience, frozen mangoes, peaches, and strawberries are easy to find in most grocery stores, and even throughout the Caribbean these days. Growing up in Trinidad and Tobago, however, having access to frozen fruit like this wasn’t something we could have imagined. However, we were surrounded by amazing tropical fruits.

As the fruit blends with the fresh lemon juice, the kitchen fills with a wonderful fruity fragrance that instantly signals summer for me. The result is a beautifully colorful Lemonade bursting with tropical flavor, bright citrus notes, and a refreshing finish perfect for hot afternoons, backyard gatherings, and family limes.

If you’re as much of a Lemonade fan as my children and the many “unexpected” guests who seem to appear whenever a pitcher is in the fridge, be sure to check out some of my other reader favorites. The Sorrel Lemonade is wonderfully Caribbean-inspired, the Strawberry Apple Cider Lemonade offers a delicious fruity twist, the Rosemary Infused Ginger Lemonade brings bold herbal and citrus flavors together, and for the adults, the always-popular Big People Lemonade adds a spirited (rum) touch to the occasion.

ingredients for making lemonade

Ingredient Guide

Frozen Mangoes Add tropical sweetness, vibrant color, and body to the lemonade.

Frozen Peaches Contribute natural sweetness and a mellow stone-fruit flavor.

Frozen Strawberries Bring bright berry notes and a beautiful rosy hue.

Water Helps balance the concentrated fruit and lemon flavors.

Sugar Sweetens the lemonade and balances the tartness of the citrus.

Lemons Provide the signature tangy flavor that makes lemonade so refreshing.

Vanilla Extract or Caribbean Mixed Essence Adds subtle aromatic depth and enhances the fruit flavors.

Shopping Made Easy

• Frozen mangoes, peaches, and strawberries are available in most major grocery store freezer sections.

• Fresh lemons are preferred for the brightest citrus flavor.

• Caribbean mixed essence can often be found at Caribbean and West Indian grocery stores.

• Granulated white sugar works best for a clean, balanced sweetness.

• Fresh mint makes an excellent garnish and is commonly available year-round.

Cooking Notes From The Kitchen

• Allowing the fruit to thaw slightly makes blending easier and produces a smoother consistency.

• Leaving the pulp in gives the lemonade a more rustic texture and boosts the fruit flavor.

• Start with less sugar and adjust to your preference after tasting.

• Room-temperature water helps dissolve the sugar more quickly.

• Chilling the lemonade thoroughly before serving enhances the refreshing citrus flavors.

mango peach strawberry lemonade

Refreshing Mango Peach Strawberry Lemonade

A refreshing summer lemonade recipe made with frozen mangoes, peaches, strawberries, and fresh lemon juice. This fruit-packed lemonade delivers bright citrus flavor, tropical sweetness, and the perfect balance of tart and refreshing.
Prep Time 20 minutes
Course Drinks, Drinks & Smoothies, Easy Caribbean Recipes, In Season, Summer Recipes
Cuisine Fusion
Servings 12

Ingredients
  

  • 2 cups frozen fruit mango, peach, strawberry
  • 8 cups water divided
  • 1 3/4 cups sugar adjust to taste
  • Juice of 6 lemons
  • 1 tablespoon vanilla extract or Caribbean mixed essence optional

Instructions
 

  • Allow the frozen fruit to thaw for approximately 15 minutes.
    frozen mango, strawberry and peach for making lemonade
  • Add the thawed fruit to a high-speed blender along with 4 cups of water.
    fruits for making lemonade
  • strawberry mango and peach in blender for making lemonade
  • Juice the lemons and discard any seeds.
    fresh lemons for making lemonade
  • juiced lemons in making lemonade
  • Blend the fruit mixture on high speed until smooth.
    mango, strawberry, and peach blended for making lemonade
  • Strain the blended fruit into a large bowl or pitcher if desired. Leave the pulp in if you prefer a fuller fruit texture.
    blended fruit strained for making lemonade
  • Add the fresh lemon juice and stir well.
    lemon juice, sugar and water mixed to make lemonade
  • Pour in the remaining 4 cups of water.
  • Add the sugar, beginning with 1 cup. Taste and adjust as needed. It's much easier to add more sugar, or you'll risk having to add water to dilute, and you'll ruin the finished lemonade.
  • Whisk until the sugar dissolves completely and the lemonade is fully combined. This is when you'd add the vanilla extract or Caribbean mixed essence.
    summertime refreshing lemonade
  • Chill thoroughly before serving.
  • Serve over ice and garnish with fresh mint and lemon slices if desired.
    Caribbean fruity lemonade

Video

Notes

Frequently Asked Questions

 

Can I use fresh fruit instead of frozen fruit?

Yes. Fresh mangoes, peaches, and strawberries work beautifully in this recipe. Frozen fruit simply offers convenience and year-round availability.

Can I make Mango Peach Strawberry Lemonade ahead of time?

Absolutely. This lemonade can be prepared a day in advance and stored refrigerated until ready to serve. I’d suggest whisking before serving, as the fruit may settle once stored in the fridge.

Do I have to strain the fruit mixture?

No. Straining creates a smoother lemonade, while leaving the pulp provides more texture and fruit flavor.

What can I use instead of Caribbean mixed essence?

Vanilla extract is an excellent substitute and complements the fruit flavors nicely.

How can I make this lemonade less sweet?

Start with 1 cup of sugar and gradually add more until you reach your preferred sweetness level. Additionally, you may use any sweetener you prefer and in the amounts you want. A touch of citric acid will also heighten the lemon flavour and may assist in using less sugar.
Tried this recipe?Let us know how it was!
easy herb roasted fingerling potatoes

Easy Herb Roasted Fingerling Potatoes

easy herb roasted fingerling potatoes

Admittedly, I wasn’t exposed to herb roasted potatoes, or even fingerling potatoes for that matter, growing up in the Caribbean. Potatoes, or aloo as it’s sometimes called in Trinidad and Tobago, tend to be used in dishes such as Aloo Choka, Curry Aloo, Fry Aloo, and Curry Channa and Aloo. They’re also commonly added to many dishes to stretch a meal and feed more people.

These Easy Herb Roasted Fingerling Potatoes are now a regular side dish I make during the summer months when most of my cooking happens on the grill. As part of my In Season series, I enjoy highlighting ingredients at their peak, and fingerling potatoes are one I look forward to cooking with every year. They feature a delicate, crackling-crisp exterior, with rustic skins giving way to a dense, buttery, melt-in-your-mouth interior. Instead of being fluffy and dry, their flesh stays firm while becoming incredibly smooth, almost like butter or roasted chestnuts. Such an easy side dish to make, loaded with flavor and the wonderful fragrances of fresh herbs and garlic.

ingredients for herb roasted fingerling potatoes

Ingredient Guide

Fingerling Potatoes These slender potatoes develop wonderfully crisp edges while maintaining a dense, buttery texture inside.

Sea Salt Enhances the natural flavor of the potatoes and seasons them throughout the cooking process.

Olive Oil Helps create the golden crust while carrying the flavors of the herbs and aromatics.

Rosemary Adds a woodsy, pine-like aroma that pairs beautifully with roasted potatoes.

Thyme Brings earthy herbal notes and depth of flavor.

Garlic Provides a savory foundation and aromatic richness.

Shallot Adds a mild sweetness and delicate onion flavor.

Black Pepper Contributes gentle warmth and complexity.

Lemon Juice Brightens the dish and balances the richness of the olive oil.

Chives Deliver a fresh herbal finish and a pop of color.

Shopping Made Easy

• Fingerling potatoes are often available at farmers’ markets, specialty produce stores, and larger grocery chains when in season.

• Fresh rosemary and thyme provide the best flavor for this recipe.

• Choose firm potatoes without soft spots or sprouts.

• Shallots are usually found near onions and garlic in the produce section.

• Fresh chives can often be found alongside packaged herbs.

Cooking Notes from the Kitchen

• Boiling the potatoes first ensures a creamy interior once roasted.

• A cast-iron skillet distributes heat evenly and encourages a beautiful crust.

• Smashing the potatoes creates more surface area for browning and crisping.

• Spoon some of the herb oil over the potatoes midway through roasting for enhanced color and flavor.

• Finish with the remaining sea salt while the potatoes are still hot for the best results.

easy herb roasted fingerling potatoes

Easy Herb Roasted Fingerling Potatoes

These herb roasted fingerling potatoes are crisp on the outside, buttery on the inside, and infused with fresh rosemary, thyme, garlic, and lemon. A perfect summer side dish for grilling season.
Prep Time 10 minutes
Cook Time 40 minutes
Course In Season, Side Dish, Summer Recipes, Sunday Dinners, Vegan, Vegetarian
Cuisine Fusion
Servings 6

Ingredients
  

  • 2 lbs fingerling potatoes washed
  • 1 1/2 teaspoons sea salt divided
  • 3/4 cup olive oil
  • 1 tablespoon rosemary chopped
  • 1 tablespoon thyme leaves only
  • 4 cloves garlic roughly chopped
  • 1 large shallot diced
  • 1/2 teaspoon black pepper
  • 1/2 lemon juiced
  • 2 tablespoons chives chopped

Instructions
 

  • Give the fingerling potatoes a good scrub, as we'll be cooking them with the skin on.
    washed fingerling potatoes for roasting
  • Place them in a pot, cover with water, add 1 teaspoon of the salt, and bring to a boil. While I used fingerling potatoes, any small potato will also work.
  • Since we’re cooking them with the skin on, it will take about 15 to 20 minutes for them to become fully cooked.
    boiled fingerling potatoes for roasting
  • Drain the potatoes and place them in a baking dish or pan. I like using a cast iron skillet as I find it distributes the heat evenly, giving the potatoes a lovely crust.
    fingerling potatoes dressed for roasting
  • Smash the potatoes with a potato masher, pestle (as in my case), or any clean bottle you may have lying around.
    smashed fingerling potatoes for herb roasting
  • In a bowl, whisk together the olive oil, rosemary, thyme, garlic, shallot, black pepper, and lemon juice. This is the scent of my childhood. As the fresh herbs bruise while being whisked into the oil, I'm immediately taken back to Saturday evenings in Guaracara, Trinidad, when I'd harvest herbs for Mom as she prepared meats to marinate ovenight for Sunday Lunch. My tiny hands would be coated with the fragrant oils from the herbs, a scent I cherish even today as an adult.
    herbal oil for fingerling potatoes
  • herbal oil for roasting fingerling potatoes
  • Drizzle the fragrant herb oil over the smashed fingerling potatoes, trying to get some of the mixture onto all of them.
    fingerling potatoes dressed with herbs and olive oil
  • You now have the option to place them on a 500°F grill or, if you prefer to use your indoor oven, roast them uncovered at 400°F for 20 to 25 minutes.
    herb roasted fingerling potatoes on the grill
  • There’s no need to flip the fingerling potatoes as they roast. However, you can spoon or brush some of the oil from the pan over them midway through roasting. This will help develop the lovely golden color we’re after.
    finished herb roasted fingerling potatoes
  • As you remove the roasted potatoes from the heat, sprinkle on the remaining sea salt and top with the finely chopped chives to give us that fresh herbal finish.

Video

Notes

Frequently Asked Questions

 

Can I use another type of potato for herb roasted fingerling potatoes?

Yes. Any small potato variety will work well. Baby Yukon Gold or baby red potatoes are excellent alternatives.

Why boil the potatoes before roasting?

Boiling ensures the potatoes are fully cooked inside while helping create that creamy interior and crisp exterior after roasting.

Can I make herb roasted fingerling potatoes in the oven?

Absolutely. Roast them uncovered (middle rack) at 400°F for 25 to 30 minutes until golden and crisp.

What herbs work best for herb roasted fingerling potatoes?

Rosemary and thyme are classic choices, but oregano, parsley, and sage also work beautifully.

Can I prepare these potatoes ahead of time?

You can boil and smash the potatoes in advance, then roast them just before serving for the best texture. Leftovers make an excellent breakfast side, so maybe you’d want to double up on the recipe?
Tried this recipe?Let us know how it was!
refreshing guava lemonade

Refreshing Caribbean Guava Lemonade

refreshing guava lemonade

Drinks like this Guava Lemonade are deeply woven into Caribbean culture, where fresh fruits and citrus are transformed into bright, thirst-quenching juices that bring people together. Growing up in Trinidad and Tobago, there was always a jug of homemade juice waiting in the fridge, especially during the hotter months when the kitchen smelled of fresh-cut fruit and citrus oils. Mom always preferred making juice at home because she could control the amount of sugar, and honestly, nothing ever tasted better than a cold glass poured over ice after a long afternoon outdoors.

Over the years, I’ve shared several lemonade recipes inspired by that same Caribbean tradition, from my Refreshing Sorrel Lemonade and Rosemary Ginger Lemonade to my ode to Canada with Strawberry Apple Cider Lemonade and even the backyard favorite Big People Lemonade, spiked with rum for the adults. This Guava Lemonade continues that tradition with its own tropical personality and vibrant citrus flavor.

This Refreshing Caribbean Guava Lemonade combines the floral sweetness of ripe guava with the bold brightness of fresh lemons for a refreshing Caribbean-inspired summer drink. I borrowed a technique from the Brazilian limonada suíça method, where the entire lemon is blended instead of simply juiced, giving the drink a deeper citrus flavor and an aromatic complexity that instantly transports me back to childhood days in Guaracara. As the fruits macerate overnight with cinnamon and sugar, the fragrance becomes something truly special.

Served ice cold with fresh thyme bruised gently against the ice, this Guava Lemonade is fragrant, tropical, and incredibly refreshing for warm summer days.

ingredients for guava lemonade

Ingredient Guide

Guava Adds a rich tropical sweetness and floral aroma that gives the lemonade its signature Caribbean character.

Lemons Provide bright citrus acidity and a slightly bitter complexity from the peel when blended whole.

Cinnamon Stick Adds subtle warmth and depth that balances the tart citrus and sweet guava beautifully.

Sugar Sweetens the lemonade while helping draw out the juices during the maceration process.

Water Dilutes and balances the concentrated fruit puree into a smooth, refreshing drink.

Thyme Adds a delicate herbal note and fresh aroma when served over ice.

Shopping Made Easy

  • Look for ripe guavas that feel slightly soft and fragrant for the best flavor and sweetness.
  • Organic lemons work especially well in this recipe since the entire fruit, including the skin, is used.
  • Caribbean groceries often carry fresh or frozen guava year-round if they are difficult to find in standard supermarkets.
  • Fresh thyme is usually available in the produce section alongside mint and rosemary.
  • Use a true cinnamon stick instead of cassia if possible for a softer, more delicate flavor.

Cooking Notes from the Kitchen

  • Washing the lemons and guavas thoroughly is very important since the skins are blended into the drink.
  • Allowing the fruit mixture to macerate overnight creates a deeper tropical flavor and fuller aroma.
  • Stirring the fruit occasionally during the resting time helps release more natural juices.
  • Blending the lemons whole gives this Guava Lemonade a more vibrant citrus flavor than simply using lemon juice.
  • Straining the mixture twice creates a smoother, more refreshing finished drink.
  • This Guava Lemonade will appear slightly cloudy because the whole lemons and guava are blended instead of simply juiced, giving the drink a fuller body and richer flavor.
  • Bruising the thyme gently against the ice releases its oils and gives the lemonade a subtle herbal finish.
refreshing guava lemonade

Refreshing Caribbean Guava Lemonade

This tropical Guava Lemonade combines ripe guava, fresh lemons, and warm cinnamon for a refreshing Caribbean summer drink. Made using a Brazilian-style limonada suíça technique, this homemade Guava Lemonade delivers bold citrus flavor with fragrant tropical sweetness.
Prep Time 20 minutes
Marinating 10 hours
Course Drinks, Easy Caribbean Recipes, In Season
Cuisine General Caribbean
Servings 8

Ingredients
  

  • 1 lb ripe guava chopped
  • 3-4 lemons chopped
  • 1 stick cinnamon
  • 1 3/4 cups sugar
  • 2 litres water
  • sprigs thyme

Instructions
 

  • Wash the lemons and guavas very well since the entire fruits, including the skins, will be used. Organic lemons work especially well for this recipe.
    chopped lemons and guava for making lemonade
  • Remove the stems from the guavas and give them a rough chop.
    chopped guava for lemonade
  • Roughly chop the lemons and discard any visible seeds if desired.
    fresh lemons chopped for making guava lemonade
  • Place the chopped lemons, guavas, sugar, and cinnamon stick into a non-reactive bowl or container. Mix well, cover, and place in the fridge overnight or for about 10 hours to macerate. Stir a few times during the process if possible to help release the fragrant juices.
    prepping chopped lemons and guava for making lemonade
  • sugar added to chopped lemons and guavas
  • combined sugar, cinnamon, lemon and guava in making guava lemonade
  • Working in batches, place the fruit mixture into a blender with twice the amount of water and puree until smooth.
    blending lemons and guava for lemonade
  • Strain the mixture to remove the seeds and pulp residue. As you open the blender, the deep tropical aroma of guava and citrus will fill the kitchen, instantly bringing me back to childhood days in Guaracara where homemade juices were part of everyday life.
    straining the pulp of lemons and guavas to make lemonade
  • Repeat the blending and straining process once more for an extra smooth and seed-free Guava Lemonade.
  • Chill thoroughly before serving. Give the Guava Lemonade a good shake or stir before pouring, as the natural fruit pulp will settle at the bottom over time. Unlike a typical clear lemonade, this version will have a slightly cloudy appearance from the blended guava and whole lemons, which is exactly what gives it that rich tropical body and flavor.
  • Serve over ice with fresh thyme sprigs. I like letting the thyme bruise gently against the ice so it releases its subtle herbal notes into the drink. Mint or lavender also work beautifully.
    chilled guava lemonade
  • Cheers to a hydrated summer.

Video

Notes

Frequently Asked Questions

 

Can I juice the lemons instead of blending them whole?

Yes, but the flavor will be lighter and less aromatic. If juicing the lemons instead, I recommend doubling the amount used to maintain the bold citrus flavor.

Can I use frozen guava for Guava Lemonade?

Yes. Frozen guava works very well in this recipe and can usually be found in Caribbean, Latin, and Asian grocery stores. Allow it to thaw slightly before blending for the best texture and flavor.

Why is this Guava Lemonade cloudy?

Because the entire lemon is blended using a Brazilian-style limonada suíça technique, the drink naturally has a slightly cloudy appearance. That cloudiness comes from the fruit pulp and citrus oils, which also add incredible flavor and aroma.

Can I make Guava Lemonade ahead of time?

Absolutely. In fact, this Guava Lemonade tastes even better after chilling for several hours, allowing the flavors to develop fully. Yes, you can also add rum, vodka, or an orange liqueur to make the drink adult-like.

Can I use mint instead of thyme?

Yes. Mint adds a refreshing cooling effect while thyme brings a more subtle herbal finish. Lavender can also work nicely.
Tried this recipe?Let us know how it was!