In Memory Of Karen Nicole Smith, 1972 - 2016

The Ultimate Grilled Snapper.

As the days are getting shorter and nights cooler, it’s a gentle reminder that winter is just around the corner. A time which this …
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Salted Pigtail Rice And Peas.

Arguably the easiest Jamaican Rice and Peas to make is the Slow Cooker version I shared a while back and while that’s one of …
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Habanero Hot Honey.

It seems like its a tradition during the warm months of Summer, that I share a peppersauce (hot sauce) recipe with you all. And while …
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Lemon Pepper Wings.

While lemon pepper ‘anything’ wasn’t on the menu when I was growing up on the islands, I noticed that over the years it’s …
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Chris "Uncle Chris" De La Rosa
The Ultimate Grilled Snapper.

The Ultimate Grilled Snapper.

As the days are getting shorter and nights cooler, it’s a gentle reminder that winter is just around the corner. A time which this son of the Caribbean dreads! With this dish it’s my way…

View Full Recipe

The Ultimate Grilled Snapper.

As the days are getting shorter and nights cooler, it’s a gentle reminder that winter is just around the corner. A time which this son of the Caribbean dreads! With this dish it’s my way…

View Full Recipe

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Salted Pigtail Rice And Peas.

Salted Pigtail Rice And Peas.

Arguably the easiest Jamaican Rice and Peas to make is the Slow Cooker version I shared a while back and while that’s one of my go-to recipes, IMHO when you add salted pigtail to the…

View Full Recipe

Salted Pigtail Rice And Peas.

Arguably the easiest Jamaican Rice and Peas to make is the Slow Cooker version I shared a while back and while that’s one of my go-to recipes, IMHO when you add salted pigtail to the…

View Full Recipe

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Caribbean Curry Cow Heel (cow foot).

Caribbean Curry Cow Heel (cow foot).

In some parts of the Caribbean “Chow Heel” is also known as “Cow Foot”, and while those outside our culture may find it a bit offensive to eat such a part of the animal, it’s…

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Caribbean Curry Cow Heel (cow foot).

In some parts of the Caribbean “Chow Heel” is also known as “Cow Foot”, and while those outside our culture may find it a bit offensive to eat such a part of the animal, it’s…

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Yam With Smoked Herring And Cabbage.

Yam With Smoked Herring And Cabbage.

This is yet another leftover special I rock from time to time at lunch. With boiled yam (cooked in salted water) and Smoked Herring Choka (some say stewed smoked herrings) on hand, basically all I…

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Delicious Garlic Shrimp Rice Recipe.

Delicious Garlic Shrimp Rice Recipe.

While the base of this dish is reminiscent of Shrimp Scampi, and though I didn’t employ the use of any white wine (great addition btw), I’ll be adding rice (you may see others add pasta)…

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Delicious Garlic Shrimp Rice Recipe.

While the base of this dish is reminiscent of Shrimp Scampi, and though I didn’t employ the use of any white wine (great addition btw), I’ll be adding rice (you may see others add pasta)…

View Full Recipe
Grilled Ripe Plantain.

Grilled Ripe Plantain.

Over the years I’ve shown you how to make Plantain Frittata, Panko Crusted Fried Plantain, Orange Brown Sugar Glazed Plantain and Refried Boiled Plantain, to name a few. The hot days of summer means we’re…

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Grilled Ripe Plantain.

Over the years I’ve shown you how to make Plantain Frittata, Panko Crusted Fried Plantain, Orange Brown Sugar Glazed Plantain and Refried Boiled Plantain, to name a few. The hot days of summer means we’re…

View Full Recipe