In Memory Of Karen Nicole Smith, 1972 - 2016

Comforting Braised Beef Short Ribs.

Yet another recipe on here you won’t associate with the Caribbean, however it’s one I do quite often and felt the need to …
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The Ultimate Shrimp Lo Mein.

In places where the Chinese Indentured Laborers settled in the Caribbean after the end of slavery (to help facilitate the shortage of labor in the …
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Smoked Cherry Rum Pepper-Sauce (wing sauce).

Over the years I’ve shared many Peppersauce (hot sauce) recipes with you, but this one here is SPECIAL! Not only is it BANGING with …
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Comforting Braised Beef Short Ribs.

Comforting Braised Beef Short Ribs.

Yet another recipe on here you won’t associate with the Caribbean, however it’s one I do quite often and felt the need to share with you. Slowly braised in the oven until the meat falls…

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Comforting Braised Beef Short Ribs.

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Juicy Jerk Pineapple Bites.

Juicy Jerk Pineapple Bites.

Juicy and BURSTING with the flavors of Allspice, Nutmeg, Cinnamon, Brown Sugar and Scotch Bonnet peppers, these Jerk Pineapple Bites are guaranteed to be a hit with your family and friends. Roasted in the oven…

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The Ultimate Shrimp Lo Mein.

The Ultimate Shrimp Lo Mein.

In places where the Chinese Indentured Laborers settled in the Caribbean after the end of slavery (to help facilitate the shortage of labor in the sugar cane fields), you’ll find that the Culinary Culture is…

View Full Recipe

The Ultimate Shrimp Lo Mein.

In places where the Chinese Indentured Laborers settled in the Caribbean after the end of slavery (to help facilitate the shortage of labor in the sugar cane fields), you’ll find that the Culinary Culture is…

View Full Recipe
Comforting Stewed Lentils (slow cooker).

Comforting Stewed Lentils (slow cooker).

Mom never owned a slow cooker (and we’ve talked about her and her dislike for pressure cookers – that she passed on to us), so the lentils she would make about 2 times a month,…

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Comforting Stewed Lentils (slow cooker).
Smoked Cherry Rum Pepper-Sauce (wing sauce).

Smoked Cherry Rum Pepper-Sauce (wing sauce).

Over the years I’ve shared many Peppersauce (hot sauce) recipes with you, but this one here is SPECIAL! Not only is it BANGING with Fiery Caribbean Sunshine (heat), it’s packed with flavor and is very…

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Curry Eggs. The Simplicity of Delicious.

Curry Eggs. The Simplicity of Delicious.

Many of you may be perplexed by this recipe as eggs in a curry sauce may seem strange. However this was a typical dish mom would make for us when she little in the cupboards…

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Curry Eggs. The Simplicity of Delicious.

Many of you may be perplexed by this recipe as eggs in a curry sauce may seem strange. However this was a typical dish mom would make for us when she little in the cupboards…

View Full Recipe