In Memory Of Karen Nicole Smith, 1972 - 2016

Grilled Butter Garlic Shrimp.

Here’s one of those recipes I’ve adopted as my own over the years. My first encounter with this (similar) was on a vacation …
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Breadfruit With Smoked Pigtails Simmered In Coconut Milk.

Yet another CLASSIC Caribbean one-pot dish from my childhood, which holds a special place in my heart. Usually mom would make this with Salted Pigtails, …
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Channa (chickpeas) & Aloo (potato) With Chicken.

Here’s one of my favorite dishes to make when I have leftover Stewed Chicken and plan to make hot Sada Roti. While it does …
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Grilled Butter Garlic Shrimp.

Grilled Butter Garlic Shrimp.

Here’s one of those recipes I’ve adopted as my own over the years. My first encounter with this (similar) was on a vacation in the Caribbean, where it was grilled over charcoal and it wasn’t…

View Full Recipe

Grilled Butter Garlic Shrimp.

Here’s one of those recipes I’ve adopted as my own over the years. My first encounter with this (similar) was on a vacation in the Caribbean, where it was grilled over charcoal and it wasn’t…

View Full Recipe

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Breadfruit With Smoked Pigtails Simmered In Coconut Milk.

Breadfruit With Smoked Pigtails Simmered In Coconut Milk.

Yet another CLASSIC Caribbean one-pot dish from my childhood, which holds a special place in my heart. Usually mom would make this with Salted Pigtails, but in my case, I had smoked salted pigtails on…

View Full Recipe

Breadfruit With Smoked Pigtails Simmered In Coconut Milk.

Yet another CLASSIC Caribbean one-pot dish from my childhood, which holds a special place in my heart. Usually mom would make this with Salted Pigtails, but in my case, I had smoked salted pigtails on…

View Full Recipe

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Delicious Curry Potato With Spinach.

Delicious Curry Potato With Spinach.

Unlike 95% of the curry dishes you’ll find in the Caribbean, where there’s usually a gravy or sauce, this one is dry. Don’t let the word ‘dry’ confuse you into thinking it will be bland…

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Delicious Curry Potato With Spinach.

Unlike 95% of the curry dishes you’ll find in the Caribbean, where there’s usually a gravy or sauce, this one is dry. Don’t let the word ‘dry’ confuse you into thinking it will be bland…

View Full Recipe
Channa (chickpeas) & Aloo (potato) With Chicken.

Channa (chickpeas) & Aloo (potato) With Chicken.

Here’s one of my favorite dishes to make when I have leftover Stewed Chicken and plan to make hot Sada Roti. While it does take a little work to remove the sort of skin off…

View Full Recipe

Channa (chickpeas) & Aloo (potato) With Chicken.

Here’s one of my favorite dishes to make when I have leftover Stewed Chicken and plan to make hot Sada Roti. While it does take a little work to remove the sort of skin off…

View Full Recipe
Caribbean Pepper Calamari.

Caribbean Pepper Calamari.

Pepper Calamari (or Squid, depending on where on the island you order from) is a MUST-HAVE dish whenever I visit my homeland of Trinidad and Tobago. I find that the more expensive the restaurant, it’s…

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Caribbean Pepper Calamari.

Pepper Calamari (or Squid, depending on where on the island you order from) is a MUST-HAVE dish whenever I visit my homeland of Trinidad and Tobago. I find that the more expensive the restaurant, it’s…

View Full Recipe
The Ultimate Seafood Pelau.

The Ultimate Seafood Pelau.

A traditional Caribbean Pelau is a one-pot rice dish, loaded with rice, pigeon peas, carrots and meat or protein of some sort (chicken, beef, salted pigtails or salted salted beef), simmered in a rich broth…

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The Ultimate Seafood Pelau.

A traditional Caribbean Pelau is a one-pot rice dish, loaded with rice, pigeon peas, carrots and meat or protein of some sort (chicken, beef, salted pigtails or salted salted beef), simmered in a rich broth…

View Full Recipe