In Memory Of Karen Nicole Smith, 1972 - 2016

Caribbean (brown) Stewed Chicken With Spinach (bhagi).

Two of my favorite dishes combined! Stewed chicken with Spinach, a dish I make with dasheen bush (taro leaves) when I can source it, or …
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Curry Chicken With Pigeon Peas.

Here’s another classic dish we make with Pigeon Peas, especially when they’re in full production from early January in the Caribbean (harvest/production …
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The Ultimate “Wet” Chicken Pelau.

While I’ve been pro #TeamDryPelau most of my known life, the past few years I’ve slowly migrated over to #TeamWetPelau. The wet and …
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Caribbean (brown) Stewed Chicken With Spinach (bhagi).

Caribbean (brown) Stewed Chicken With Spinach (bhagi).

Two of my favorite dishes combined! Stewed chicken with Spinach, a dish I make with dasheen bush (taro leaves) when I can source it, or more regularly with baby spinach which is readily available at…

View Full Recipe

Caribbean (brown) Stewed Chicken With Spinach (bhagi).

Two of my favorite dishes combined! Stewed chicken with Spinach, a dish I make with dasheen bush (taro leaves) when I can source it, or more regularly with baby spinach which is readily available at…

View Full Recipe

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Curry Chicken With Pigeon Peas.

Curry Chicken With Pigeon Peas.

Here’s another classic dish we make with Pigeon Peas, especially when they’re in full production from early January in the Caribbean (harvest/production last for about 3 months if memory serves me right). In my case…

View Full Recipe
Curry Chicken With Pigeon Peas.

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Jamaican Callaloo With Salted Pigtail.

Jamaican Callaloo With Salted Pigtail.

Jamaican Callaloo (aka spinach, Chorai Bhagi) is a regular in my garden every year, so it’s only normal to see many recipes featuring this ‘greens’ we adore in the Caribbean. In this version we’ll put…

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How To Brine Pork Chops For Juicy & Tasty Pork.

How To Brine Pork Chops For Juicy & Tasty Pork.

While it does get insanely COLD in Canada during the winter months, this is not a hindrance for me when it comes to being outside on the grill. Such is my love for fire kissed…

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How To Brine Pork Chops For Juicy & Tasty Pork.

While it does get insanely COLD in Canada during the winter months, this is not a hindrance for me when it comes to being outside on the grill. Such is my love for fire kissed…

View Full Recipe
Dalstrong Steak Knives Giveaway.

Dalstrong Steak Knives Giveaway.

As I’m sure you’re here from Instagram, YouTube and Facebook for the Dalstrong Steak Knives giveaway. I’ll try my best to explain the rules of the giveaway quickly, so you can enter your name and we can get to choosing…

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Dalstrong Steak Knives Giveaway.
Stewed Pumpkin With Salted Cod.

Stewed Pumpkin With Salted Cod.

Here I am again, speaking about how much I HATED (my siblings too) pumpkin and squash as a kid growing up on the islands. Mommy tried, yea she did… but without any luck. She could…

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Stewed Pumpkin With Salted Cod.

Here I am again, speaking about how much I HATED (my siblings too) pumpkin and squash as a kid growing up on the islands. Mommy tried, yea she did… but without any luck. She could…

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