In Memory Of Karen Nicole Smith, 1972 - 2016

Ground Provision Frittata.

Frittata! Definitely not a dish you’d commonly associate with the Caribbean, but wait! I’ll show you how to use the technique to rock …
View Full Recipe

The Ultimate Chicken Tenders.

This recipe is based loosely on the way mom would make fried chicken for us as children. It’s a recipe I did quite often …
View Full Recipe

Black-eyed Peas Cook-up Rice.

Like Pelau, cook-up rice is another iconic comforting one-pot dish to come out of the Caribbean. And YES, as you move up and down the …
View Full Recipe

Instagram

Ground Provision Frittata.

Ground Provision Frittata.

Frittata! Definitely not a dish you’d commonly associate with the Caribbean, but wait! I’ll show you how to use the technique to rock something deliciously Caribbean for your next brunch. A dish I try to…

View Full Recipe

Ground Provision Frittata.

Frittata! Definitely not a dish you’d commonly associate with the Caribbean, but wait! I’ll show you how to use the technique to rock something deliciously Caribbean for your next brunch. A dish I try to…

View Full Recipe

Latest Videos

The Ultimate Chicken Tenders.

The Ultimate Chicken Tenders.

This recipe is based loosely on the way mom would make fried chicken for us as children. It’s a recipe I did quite often when my daughters were growing up (to prevent them asking for…

View Full Recipe

Featured

Loaded Caribbean Corned Beef.

Loaded Caribbean Corned Beef.

This version of “fry” Corned-beef aka Bully Beef is inspired by after-school visits to my Jamaican friend’s home and the way his grandma (RIP granny) would make it. Her version was a bit more runny/saucy…

View Full Recipe

Loaded Caribbean Corned Beef.

This version of “fry” Corned-beef aka Bully Beef is inspired by after-school visits to my Jamaican friend’s home and the way his grandma (RIP granny) would make it. Her version was a bit more runny/saucy…

View Full Recipe
Spicy Geera (cumin) Chicken Liver.

Spicy Geera (cumin) Chicken Liver.

While I do enjoy Chicken Liver, this appreciation only started in my adult years. While mom had a lovely repertoire of recipes using Chicken livers, nope.. my siblings and I never appreciated any! Well, until…

View Full Recipe

Spicy Geera (cumin) Chicken Liver.

While I do enjoy Chicken Liver, this appreciation only started in my adult years. While mom had a lovely repertoire of recipes using Chicken livers, nope.. my siblings and I never appreciated any! Well, until…

View Full Recipe
Black-eyed Peas Cook-up Rice.

Black-eyed Peas Cook-up Rice.

Like Pelau, cook-up rice is another iconic comforting one-pot dish to come out of the Caribbean. And YES, as you move up and down the chain of islands, you’ll find variations of this dish. Our…

View Full Recipe

Black-eyed Peas Cook-up Rice.

Like Pelau, cook-up rice is another iconic comforting one-pot dish to come out of the Caribbean. And YES, as you move up and down the chain of islands, you’ll find variations of this dish. Our…

View Full Recipe
Next Level Cheese Paste (spread).

Next Level Cheese Paste (spread).

Growing up Caribbean, meant attending birthday parties for a friends and encountering this sandwich… guaranteed! Or maybe it’s just mommy packing your school lunch, visiting grandma and having these sandwiches while the “big Meal” simmered…

View Full Recipe

Next Level Cheese Paste (spread).

Growing up Caribbean, meant attending birthday parties for a friends and encountering this sandwich… guaranteed! Or maybe it’s just mommy packing your school lunch, visiting grandma and having these sandwiches while the “big Meal” simmered…

View Full Recipe