In Memory Of Karen Nicole Smith, 1972 - 2016

Incredible Caribbean Curry Chicken With Potato.

No you’re not seeing double! If you’ve been following my culinary exploits here from day one, you would have seen me share a …
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Fire Roasted Coconut Pineapple Chutney.

One of the better condiments you can have with curry dishes IMHO is roasted coconut chutney! And while that recipe consistently gets praised by fans …
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Fire Roasted Beets & Carrots.

Roasted Carrots and Beets is simply not a recipe you’ll associate with the Caribbean. During my time as a young fella on the islands, …
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Incredible Caribbean Curry Chicken With Potato.

Incredible Caribbean Curry Chicken With Potato.

No you’re not seeing double! If you’ve been following my culinary exploits here from day one, you would have seen me share a similar Curry Chicken With Potato (aloo) recipe about 8 years ago. And…

View Full Recipe

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Boil And Fry Yam.

Boil And Fry Yam.

This is CLASSIC as it gets, when it comes to comfort food in my home growing up in the Caribbean. While my sisters never really cared for ground provisions (yam, dasheen, cassava, eddoes etc), my…

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Boil And Fry Yam.

This is CLASSIC as it gets, when it comes to comfort food in my home growing up in the Caribbean. While my sisters never really cared for ground provisions (yam, dasheen, cassava, eddoes etc), my…

View Full Recipe

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Fire Roasted Coconut Pineapple Chutney.

Fire Roasted Coconut Pineapple Chutney.

One of the better condiments you can have with curry dishes IMHO is roasted coconut chutney! And while that recipe consistently gets praised by fans of the website, I thought I’d UP the game and…

View Full Recipe

Fire Roasted Coconut Pineapple Chutney.

One of the better condiments you can have with curry dishes IMHO is roasted coconut chutney! And while that recipe consistently gets praised by fans of the website, I thought I’d UP the game and…

View Full Recipe
Fire Roasted Beets & Carrots.

Fire Roasted Beets & Carrots.

Roasted Carrots and Beets is simply not a recipe you’ll associate with the Caribbean. During my time as a young fella on the islands, I don’t think I ever once saw beets being sold in…

View Full Recipe
Fire Roasted Beets & Carrots.
Bodi (Yard Beans, Bora or Green Beans) With Shrimp.

Bodi (Yard Beans, Bora or Green Beans) With Shrimp.

We always had Bodi (aka Bora, Yard Beans or Snake Beans) growing in our little kitchen garden at the back of the house when I was growing up on the islands. Over the years I’ve…

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Bodi (Yard Beans, Bora or Green Beans) With Shrimp.
Pepper Pork Fried Rice.

Pepper Pork Fried Rice.

Somehow it seems that Caribbean People always got some leftover rice in a ‘butter dish’ (any plastic reusable container) in the fridge. And after filming the Tantalizing Pepper Pork video demo, I thought.. why not…

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Pepper Pork Fried Rice.

Somehow it seems that Caribbean People always got some leftover rice in a ‘butter dish’ (any plastic reusable container) in the fridge. And after filming the Tantalizing Pepper Pork video demo, I thought.. why not…

View Full Recipe