In Memory Of Karen Nicole Smith, 1972 - 2016

Delicious and Nutritious Vegan Callaloo.

I know there will be a few who will want to take me apart for using somewhat unconventional ingredients (keep in mind I’m based …
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Discover the Secret to Perfectly Spiced Stewed Pumpkin – Flavorful and Healthy!

Stewed Pumpkin or Pumpkin Talkari (takari) is definitely one of the easiest vegan dishes you’ll ever bless your tastebuds with. I have shared the …
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Delicious Curry Shrimp with Potato – Easy to Make at Home.

Over the years I’ve shared a number of Curry Shrimp recipes with you and while the Masala Shrimp seems to be on everyone’s …
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“Fry Dry” Smelts (fish)! The Ultimate Comfort Meal.

Here’s a classic fried fish recipe, just about everyone in my village of Guaracara (Trinidad) would make when the fishermen would have freshly caught …
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Chris "Uncle Chris" De La Rosa
Sardines In Tomato Sauce.

Sardines In Tomato Sauce.

I was only exposed to this dish after moving to Canada, however in speaking with my mom recently she mentioned that she did use canned (tin) sardines in tomato sauce. Apparently we hated the tomato…

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Sardines In Tomato Sauce.

I was only exposed to this dish after moving to Canada, however in speaking with my mom recently she mentioned that she did use canned (tin) sardines in tomato sauce. Apparently we hated the tomato…

View Full Recipe

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Delicious and Nutritious Vegan Callaloo.

Delicious and Nutritious Vegan Callaloo.

I know there will be a few who will want to take me apart for using somewhat unconventional ingredients (keep in mind I’m based outside the Caribbean) and the fact they didn’t see any crab…

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Delicious and Nutritious Vegan Callaloo.

I know there will be a few who will want to take me apart for using somewhat unconventional ingredients (keep in mind I’m based outside the Caribbean) and the fact they didn’t see any crab…

View Full Recipe

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How to Make Homemade Chili Oil from Scratch.

How to Make Homemade Chili Oil from Scratch.

Spicy! Yea, it’s without any doubt that I enjoy spicy condiments. Back in 2020 I shared Granny’s Insane Pepper Oil and not to be outdone, I followed up with my take on The Ultimate Caribbean…

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How to Make Homemade Chili Oil from Scratch.
Discover the Secret to Perfectly Spiced Stewed Pumpkin – Flavorful and Healthy!

Discover the Secret to Perfectly Spiced Stewed Pumpkin – Flavorful and Healthy!

Stewed Pumpkin or Pumpkin Talkari (takari) is definitely one of the easiest vegan dishes you’ll ever bless your tastebuds with. I have shared the Stewed Pumpkin With Salted Cod, Curry Pumpkin With Shrimp and back…

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Delicious Curry Shrimp with Potato – Easy to Make at Home.

Delicious Curry Shrimp with Potato – Easy to Make at Home.

Over the years I’ve shared a number of Curry Shrimp recipes with you and while the Masala Shrimp seems to be on everyone’s list of fav recipes, I get just as many emails about the…

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Easy Caribbean Vegan Stewed Lentils Recipe.

Easy Caribbean Vegan Stewed Lentils Recipe.

Back in 2010 I shared my version of the classic Caribbean Stewed Lentils, then we had the wicked Hearty Lentil Soup we did, followed by the Quick And Tasty Lentils we did using canned lentils…

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