In Memory Of Karen Nicole Smith, 1972 - 2016

Curry Chicken Hearts And Liver.

As a lil fella growing up in the Caribbean, I enjoyed Stewed Chicken Liver, something I came to learn was not the norm for children …
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Simple and Delicious Egg Fried Rice.

While I’m not the biggest fan of eggs in fried rice, with leftover rice in the fridge, I thought I’d make (and share) …
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Caribbean Brown Stewed Pork Short Ribs.

Here’s yet another comforting dish that takes me back to the warm shores of the Caribbean, especially during those bitter-cold Canadian winters. Similar to …
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Chris "Uncle Chris" De La Rosa
Curry Chicken Hearts And Liver.

Curry Chicken Hearts And Liver.

As a lil fella growing up in the Caribbean, I enjoyed Stewed Chicken Liver, something I came to learn was not the norm for children my age. That love graduated to hearts and gizzards, and…

View Full Recipe

Curry Chicken Hearts And Liver.

As a lil fella growing up in the Caribbean, I enjoyed Stewed Chicken Liver, something I came to learn was not the norm for children my age. That love graduated to hearts and gizzards, and…

View Full Recipe

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Invigorating Tropical Starfruit Juice.

Invigorating Tropical Starfruit Juice.

Starfruit, also known as carambola or five fingers, offers numerous health benefits, including boosting immunity, promoting heart health, and aiding digestion. Its high fiber and antioxidant content make it a great source of vitamin C.…

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Invigorating Tropical Starfruit Juice.

Starfruit, also known as carambola or five fingers, offers numerous health benefits, including boosting immunity, promoting heart health, and aiding digestion. Its high fiber and antioxidant content make it a great source of vitamin C.…

View Full Recipe

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Delicious Curry Corn.

Delicious Curry Corn.

Back in 2017, I shared The Ultimate Curry Corn Recipe, and while that’s still one of the more popular vegan recipes in my catalog, this version is just as tasty. However, as you’ll see, this rendition…

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Delicious Curry Corn.

Back in 2017, I shared The Ultimate Curry Corn Recipe, and while that’s still one of the more popular vegan recipes in my catalog, this version is just as tasty. However, as you’ll see, this rendition…

View Full Recipe
Healthier (airfryer) Fried Channa (chickpeas) Snack.

Healthier (airfryer) Fried Channa (chickpeas) Snack.

Here’s one of those popular spicy snacks we enjoy in the Caribbean, especially with adult beverages. Channa, or chickpeas as most people know it, is fried until crisp, then seasoned while hot so it takes…

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Healthier (airfryer) Fried Channa (chickpeas) Snack.

Here’s one of those popular spicy snacks we enjoy in the Caribbean, especially with adult beverages. Channa, or chickpeas as most people know it, is fried until crisp, then seasoned while hot so it takes…

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Curry Mackerel With Tomato Sauce.

Curry Mackerel With Tomato Sauce.

About five years ago, we did a similar version of Mackerel In Tomato Sauce; however, in this version, we’ll start with a delicious curry base for an extraordinary curry fish recipe. This is an easy,…

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Simple and Delicious Egg Fried Rice.

Simple and Delicious Egg Fried Rice.

While I’m not the biggest fan of eggs in fried rice, with leftover rice in the fridge, I thought I’d make (and share) a quick meal for lunch. In speaking with my parents and siblings,…

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