In Memory Of Karen Nicole Smith, 1972 - 2016

The Ultimate Stewed Red Kidney Beans.

Here’s a dish my mom would make the odd Sunday when Callaloo wasn’t on the menu, as part of the Grand Caribbean Sunday …
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Curry Crab With Shrimp and Potatoes.

Here’s a classic Caribbean Seafood Curry which will not only excite the tastebuds, but one which will get even get those picky eaters eager …
View Full Recipe

Simple Fiery Caribbean Peppersauce (hot sauce)

Yes you would have seen me make this in the past, but with the abundance of peppers from my garden and the fact that older …
View Full Recipe

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The Ultimate Stewed Red Kidney Beans.

The Ultimate Stewed Red Kidney Beans.

Here’s a dish my mom would make the odd Sunday when Callaloo wasn’t on the menu, as part of the Grand Caribbean Sunday Lunch. Paired with stewed , grilled or oven roasted meats, macaroni pie,…

View Full Recipe

The Ultimate Stewed Red Kidney Beans.

Here’s a dish my mom would make the odd Sunday when Callaloo wasn’t on the menu, as part of the Grand Caribbean Sunday Lunch. Paired with stewed , grilled or oven roasted meats, macaroni pie,…

View Full Recipe

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Calmdo Vacuum Sealer #Giveaway .

Calmdo Vacuum Sealer #Giveaway .

I teased this giveaway on Instagram back in late February, but with my busy schedule and the arrival of Zyair, I just didn’t have time until now to share the full details. With all the cooking I do,…

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Calmdo Vacuum Sealer #Giveaway .

I teased this giveaway on Instagram back in late February, but with my busy schedule and the arrival of Zyair, I just didn’t have time until now to share the full details. With all the cooking I do,…

View Full Recipe

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Curry Crab With Shrimp and Potatoes.

Curry Crab With Shrimp and Potatoes.

Here’s a classic Caribbean Seafood Curry which will not only excite the tastebuds, but one which will get even get those picky eaters eager to be at the dinner table. Succulent shrimp, tender potatoes and…

View Full Recipe
Curry Crab With Shrimp and Potatoes.
How To Make Chinese Five Spice Powder.

How To Make Chinese Five Spice Powder.

With about 170 years of Chinese influence on the culinary culture of the Caribbean, you’ll notice that many of the dishes I share on here resembles what you’d consider to be “Chinese Food”. And with…

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How To Make Chinese Five Spice Powder.

With about 170 years of Chinese influence on the culinary culture of the Caribbean, you’ll notice that many of the dishes I share on here resembles what you’d consider to be “Chinese Food”. And with…

View Full Recipe
The Ultimate Oxtail Pelau.

The Ultimate Oxtail Pelau.

I speak a LOT about comfort food and dishes which takes me back to a place and time in the Caribbean where life was GRAND. I was a carefree lil man, mommy spoiled us tremendously…

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The Ultimate Oxtail Pelau.
Simple Fiery Caribbean Peppersauce (hot sauce)

Simple Fiery Caribbean Peppersauce (hot sauce)

Yes you would have seen me make this in the past, but with the abundance of peppers from my garden and the fact that older recipes tends to get archived in Google search.. why not…

View Full Recipe

Simple Fiery Caribbean Peppersauce (hot sauce)

Yes you would have seen me make this in the past, but with the abundance of peppers from my garden and the fact that older recipes tends to get archived in Google search.. why not…

View Full Recipe