In Memory Of Karen Nicole Smith, 1972 - 2016

Summertime Pineapple Strawberry Juice.

A classic summertime drink! Fresh pineapple chunks along with field-ripe strawberries, and a kiss of lemon. Perfect for children, and add a bit of rum …
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Pommecythere (golden apple / ambarella) Chow.

Chow is a spicy way of quickly pickling green fruit in the Caribbean, especially Trinidad and Tobago. Today, we’ll be using Pommecythere (pommecythere in …
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The Ultimate Curry Beef.

This is a refresher on the Curry Beef Recipe I shared in 2009. It has stood the test of time and has become an enormous fan …
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Caribbean Brown Stewed Pork Short Ribs.

Here’s yet another comforting dish that takes me back to the warm shores of the Caribbean, especially during those bitter-cold Canadian winters. Similar to …
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Chris "Uncle Chris" De La Rosa
Summertime Pineapple Strawberry Juice.

Summertime Pineapple Strawberry Juice.

A classic summertime drink! Fresh pineapple chunks along with field-ripe strawberries, and a kiss of lemon. Perfect for children, and add a bit of rum or vodka, and your adult friends will be in a…

View Full Recipe

Summertime Pineapple Strawberry Juice.

A classic summertime drink! Fresh pineapple chunks along with field-ripe strawberries, and a kiss of lemon. Perfect for children, and add a bit of rum or vodka, and your adult friends will be in a…

View Full Recipe

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Classic Jamaican Stew Peas.

Classic Jamaican Stew Peas.

I must mention a couple of things before we get started. This is a refresher on the Caribbean Peas Soup I shared in 2016. And we need to acknowledge that while I’m saying this is a Jamaican…

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Classic Jamaican Stew Peas.

I must mention a couple of things before we get started. This is a refresher on the Caribbean Peas Soup I shared in 2016. And we need to acknowledge that while I’m saying this is a Jamaican…

View Full Recipe

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Classic Curry Bodi With Shrimp And Potato.

Classic Curry Bodi With Shrimp And Potato.

Here’s another classic Caribbean dish I only started truly appreciating in adulthood: curry bodi (yard bean, snake bean, or bora) served with hot Sada Roti and a side of Apple Kuchela (Mango Kuchela is even…

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Classic Curry Bodi With Shrimp And Potato.

Here’s another classic Caribbean dish I only started truly appreciating in adulthood: curry bodi (yard bean, snake bean, or bora) served with hot Sada Roti and a side of Apple Kuchela (Mango Kuchela is even…

View Full Recipe
Pommecythere (golden apple / ambarella) Chow.

Pommecythere (golden apple / ambarella) Chow.

Chow is a spicy way of quickly pickling green fruit in the Caribbean, especially Trinidad and Tobago. Today, we’ll be using Pommecythere (pommecythere in Trinidad and Tobago, Dominica, Guadeloupe, and Martinique, June plum in Bermuda…

View Full Recipe

Pommecythere (golden apple / ambarella) Chow.

Chow is a spicy way of quickly pickling green fruit in the Caribbean, especially Trinidad and Tobago. Today, we’ll be using Pommecythere (pommecythere in Trinidad and Tobago, Dominica, Guadeloupe, and Martinique, June plum in Bermuda…

View Full Recipe
The Ultimate Curry Beef.

The Ultimate Curry Beef.

This is a refresher on the Curry Beef Recipe I shared in 2009. It has stood the test of time and has become an enormous fan favorite over the years. You will see subtle differences…

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Quick Fiery Pepper Pickle.

Quick Fiery Pepper Pickle.

This is one of those quick and spicy pepper pickles, with a lot of texture and bursts of flavorful heat, that I enjoy when making Chicken Pelau. It’s also an incredible side to many curry…

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Quick Fiery Pepper Pickle.

This is one of those quick and spicy pepper pickles, with a lot of texture and bursts of flavorful heat, that I enjoy when making Chicken Pelau. It’s also an incredible side to many curry…

View Full Recipe