In Memory Of Karen Nicole Smith, 1972 - 2016

The Ultimate Seafood Pelau.

A traditional Caribbean Pelau is a one-pot rice dish, loaded with rice, pigeon peas, carrots and meat or protein of some sort (chicken, beef, salted …
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Jamaican Fish Tea (soup).

I know the title of the recipe will rub some people wrong in some way or the other, as every time I place a country’…
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Black-eyed Peas Cook-up Rice.

Like Pelau, cook-up rice is another iconic comforting one-pot dish to come out of the Caribbean. And YES, as you move up and down the …
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The Ultimate Seafood Pelau.

The Ultimate Seafood Pelau.

A traditional Caribbean Pelau is a one-pot rice dish, loaded with rice, pigeon peas, carrots and meat or protein of some sort (chicken, beef, salted pigtails or salted salted beef), simmered in a rich broth…

View Full Recipe
The Ultimate Seafood Pelau.

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Jamaican Fish Tea (soup).

Jamaican Fish Tea (soup).

I know the title of the recipe will rub some people wrong in some way or the other, as every time I place a country’s name in one of my recipes, it’s just the norm.…

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Jamaican Fish Tea (soup).

I know the title of the recipe will rub some people wrong in some way or the other, as every time I place a country’s name in one of my recipes, it’s just the norm.…

View Full Recipe

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Curry Duck With Pigeon Peas.

Curry Duck With Pigeon Peas.

While I’ve shared several Curry Duck Recipes with you over the years, only after receiving a request via Instagram for Curry Duck With Pigeon Peas, did I realize that had not already shared this classic…

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Curry Duck With Pigeon Peas.

While I’ve shared several Curry Duck Recipes with you over the years, only after receiving a request via Instagram for Curry Duck With Pigeon Peas, did I realize that had not already shared this classic…

View Full Recipe
Ground Provision Frittata.

Ground Provision Frittata.

Frittata! Definitely not a dish you’d commonly associate with the Caribbean, but wait! I’ll show you how to use the technique to rock something deliciously Caribbean for your next brunch. A dish I try to…

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Ground Provision Frittata.

Frittata! Definitely not a dish you’d commonly associate with the Caribbean, but wait! I’ll show you how to use the technique to rock something deliciously Caribbean for your next brunch. A dish I try to…

View Full Recipe
The Ultimate Chicken Tenders.

The Ultimate Chicken Tenders.

This recipe is based loosely on the way mom would make fried chicken for us as children. It’s a recipe I did quite often when my daughters were growing up (to prevent them asking for…

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The Ultimate Chicken Tenders.

This recipe is based loosely on the way mom would make fried chicken for us as children. It’s a recipe I did quite often when my daughters were growing up (to prevent them asking for…

View Full Recipe
Loaded Caribbean Corned Beef.

Loaded Caribbean Corned Beef.

This version of “fry” Corned-beef aka Bully Beef is inspired by after-school visits to my Jamaican friend’s home and the way his grandma (RIP granny) would make it. Her version was a bit more runny/saucy…

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Loaded Caribbean Corned Beef.

This version of “fry” Corned-beef aka Bully Beef is inspired by after-school visits to my Jamaican friend’s home and the way his grandma (RIP granny) would make it. Her version was a bit more runny/saucy…

View Full Recipe