In Memory Of Karen Nicole Smith, 1972 - 2016

Nourishing Chicken And Lentil Soup.

Here’s a warm, hearty, and comforting soup with flavors of the Caribbean without it actually being Caribbean in origin. You won’t see flour …
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Incredible Blood (black) Pudding Sandwich.

Here’s another take on one of my childhood favorites! Black Pudding (say puddin) is refried with onions and pepper to make a delicious sandwich …
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Baked Chicken With Potatoes.

This recipe is loosely based on the ‘bake’ (oven roasted) chicken mom would make for us as part of our Sunday lunch, growing up in …
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Chris "Uncle Chris" De La Rosa
Nourishing Chicken And Lentil Soup.

Nourishing Chicken And Lentil Soup.

Here’s a warm, hearty, and comforting soup with flavors of the Caribbean without it actually being Caribbean in origin. You won’t see flour dumplings, ground provisions, and other ingredients associated with a rich and thick…

View Full Recipe

Nourishing Chicken And Lentil Soup.

Here’s a warm, hearty, and comforting soup with flavors of the Caribbean without it actually being Caribbean in origin. You won’t see flour dumplings, ground provisions, and other ingredients associated with a rich and thick…

View Full Recipe

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Incredible Spam For Breakfast.

Incredible Spam For Breakfast.

There are days I look back at my early years in Canada, and due to circumstances, I had to eat and enjoy things that were not only foreign to me but weren’t the most appealing.…

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Fry Aloo With Stewed Pork.

Fry Aloo With Stewed Pork.

Lately, I’ve been sharing many recipes using leftovers. Such is the culinary culture of the Caribbean. Nothing goes to waste, which means repurposing items to add flavor, texture, and appeal to other dishes. Such was…

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Pak Choi With Stewed Saltfish.

Pak Choi With Stewed Saltfish.

Here’s yet another dish Mom would make for us growing up in the Caribbean. It’s usually served with hot Sada Roti. Over the years, I’ve also enjoyed it with steamed rice when I’m too lazy…

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Incredible Blood (black) Pudding Sandwich.

Incredible Blood (black) Pudding Sandwich.

Here’s another take on one of my childhood favorites! Black Pudding (say puddin) is refried with onions and pepper to make a delicious sandwich with traditional Hops Bread. You’ll Need… 1 1/2 tablespoon veg oil1…

View Full Recipe

Incredible Blood (black) Pudding Sandwich.

Here’s another take on one of my childhood favorites! Black Pudding (say puddin) is refried with onions and pepper to make a delicious sandwich with traditional Hops Bread. You’ll Need… 1 1/2 tablespoon veg oil1…

View Full Recipe
Healing Caribbean Fevergrass and Ginger Tea.

Healing Caribbean Fevergrass and Ginger Tea.

Here’s a tea my siblings and I grew up enjoying, especially during flu season. “Bush” tea is something that was quite common in the small village of Guaracara, where I grew up, in Trinidad. Orange…

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Healing Caribbean Fevergrass and Ginger Tea.

Here’s a tea my siblings and I grew up enjoying, especially during flu season. “Bush” tea is something that was quite common in the small village of Guaracara, where I grew up, in Trinidad. Orange…

View Full Recipe