In Memory Of Karen Nicole Smith, 1972 - 2016

The Ultimate Masala Chicken.

If you’re looking for the ULTIMATE Curry Chicken dish cooked in under 30 minutes, you’re in the right place. This classic masala chicken is …
View Full Recipe

Turkey Fried Rice.

If you’re always looking for ways to make use of leftover turkey, you’ll want to peep this recipe. This Turkey Fried Rice is …
View Full Recipe

Incredible Smoked Pigtail Cook Up Rice.

Here’s another one of those insanely good comforting dishes we enjoy across the Caribbean. Each island and household will have it’s own take …
View Full Recipe

Instagram

The Ultimate Masala Chicken.

The Ultimate Masala Chicken.

If you’re looking for the ULTIMATE Curry Chicken dish cooked in under 30 minutes, you’re in the right place. This classic masala chicken is not only packed with a definitive punch of flavor, it’s super…

View Full Recipe

The Ultimate Masala Chicken.

If you’re looking for the ULTIMATE Curry Chicken dish cooked in under 30 minutes, you’re in the right place. This classic masala chicken is not only packed with a definitive punch of flavor, it’s super…

View Full Recipe

Latest Videos

Rosemary Roasted Chicken With Brussels Sprouts.

Rosemary Roasted Chicken With Brussels Sprouts.

There’s nothing “Caribbean” about this dish, but I felt I had to share the recipe here, as it’s one of my go-to recipes on those cold Canadian winter evenings. Toss everything with a quick marinade/dressing,…

View Full Recipe

Rosemary Roasted Chicken With Brussels Sprouts.

There’s nothing “Caribbean” about this dish, but I felt I had to share the recipe here, as it’s one of my go-to recipes on those cold Canadian winter evenings. Toss everything with a quick marinade/dressing,…

View Full Recipe

Featured

Turkey Fried Rice.

Turkey Fried Rice.

If you’re always looking for ways to make use of leftover turkey, you’ll want to peep this recipe. This Turkey Fried Rice is now a tradition (along with Turkey Soup) in my home and to…

View Full Recipe

Turkey Fried Rice.

If you’re always looking for ways to make use of leftover turkey, you’ll want to peep this recipe. This Turkey Fried Rice is now a tradition (along with Turkey Soup) in my home and to…

View Full Recipe
Caribbean Stewed Chicken With Pigeon Peas.

Caribbean Stewed Chicken With Pigeon Peas.

A classic dish during pigeon peas season (usually from late December to early April) in the Caribbean. Freshly shelled pigeon peas are pre cooked, then added to traditional stewed chicken for an iconic dish to…

View Full Recipe

Caribbean Stewed Chicken With Pigeon Peas.

A classic dish during pigeon peas season (usually from late December to early April) in the Caribbean. Freshly shelled pigeon peas are pre cooked, then added to traditional stewed chicken for an iconic dish to…

View Full Recipe
Scotch Bonnet Strawberry Pepper Jelly.

Scotch Bonnet Strawberry Pepper Jelly.

It was a COLD Fall morning that I found myself at the Royal Agricultural Fair In Toronto… when I tried a sample of pepper jelly to hopefully wake myself up with the kick from the…

View Full Recipe

Scotch Bonnet Strawberry Pepper Jelly.

It was a COLD Fall morning that I found myself at the Royal Agricultural Fair In Toronto… when I tried a sample of pepper jelly to hopefully wake myself up with the kick from the…

View Full Recipe
Stewed Red Herrings (smoked herring).

Stewed Red Herrings (smoked herring).

One of my favorite memories of Barbados… tired, hungry and just exhausted from a long day of traveling to the island (gotta love slow customs and immigration). Luckily we opted for dinner at a local…

View Full Recipe

Stewed Red Herrings (smoked herring).

One of my favorite memories of Barbados… tired, hungry and just exhausted from a long day of traveling to the island (gotta love slow customs and immigration). Luckily we opted for dinner at a local…

View Full Recipe