In Memory Of Karen Nicole Smith, 1972 - 2016

Traditionally Made Caribbean Green Seasoning.

My paternal grandmother had a huge wooden mortar and pestle (also used for pounding cocoa and coffee beans) and my maternal grandma used a blue-stone …
View Full Recipe

Refreshing Portugal (citrus) Prosecco Sorbet.

With summer in full swing, I thought it was time to roll out this unique sorbet recipe for you to have some fun with. While …
View Full Recipe

The Ultimate Pineapple Chow (pickled pineapple).

Chow! That spicy sort of pickle we enjoy in the Southern Caribbean. Traditionally made with green mango (not ripe), but days when mango is not …
View Full Recipe

Instagram

Traditionally Made Caribbean Green Seasoning.

Traditionally Made Caribbean Green Seasoning.

My paternal grandmother had a huge wooden mortar and pestle (also used for pounding cocoa and coffee beans) and my maternal grandma used a blue-stone Sil and Lorha for making her green seasoning, masalas and…

View Full Recipe
Traditionally Made Caribbean Green Seasoning.

Latest Videos

Calmdo Masticating Juicer Giveaway!

Calmdo Masticating Juicer Giveaway!

As we announced this morning on YouTube and Instagram, this month’s giveaway is a masticating Juicer from Calmdo. You would have seen me make a revitalizing green juice in that video and in the coming…

View Full Recipe

Featured

The Ultimate Masala (curry) Chicken.

The Ultimate Masala (curry) Chicken.

If you’re looking for a Caribbean style Curry Chicken with rich flavors of spices, deep hints of herbs and a gravy that could compete with the best sauces at the gravy Olympics (if such a…

View Full Recipe

The Ultimate Masala (curry) Chicken.

If you’re looking for a Caribbean style Curry Chicken with rich flavors of spices, deep hints of herbs and a gravy that could compete with the best sauces at the gravy Olympics (if such a…

View Full Recipe
Ultimate Grilled Lobster #JulyMonthOfGrilling

Ultimate Grilled Lobster #JulyMonthOfGrilling

It’s that time of the year! We’re now into the 10th edition of the annual July Month Of Grilling and we’re starting off with a BANG! (a recipe which is heavily requested on Instagram) This…

View Full Recipe

Ultimate Grilled Lobster #JulyMonthOfGrilling

It’s that time of the year! We’re now into the 10th edition of the annual July Month Of Grilling and we’re starting off with a BANG! (a recipe which is heavily requested on Instagram) This…

View Full Recipe
Refreshing Portugal (citrus) Prosecco Sorbet.

Refreshing Portugal (citrus) Prosecco Sorbet.

With summer in full swing, I thought it was time to roll out this unique sorbet recipe for you to have some fun with. While I’ve never seen Portugals (say pooteegal if you’re old school)…

View Full Recipe

Refreshing Portugal (citrus) Prosecco Sorbet.

With summer in full swing, I thought it was time to roll out this unique sorbet recipe for you to have some fun with. While I’ve never seen Portugals (say pooteegal if you’re old school)…

View Full Recipe
Refreshing Sorrel Lemonade.

Refreshing Sorrel Lemonade.

I’m not the biggest fan of lemonade, but toss is a Caribbean twist and BOOM.. one of the most refreshing summertime drinks you can serve/enjoy. Additionally, you can get your adult on and toss in…

View Full Recipe