In Memory Of Karen Nicole Smith, 1972 - 2016

The Ultimate Scorpion Green Goddess Sauce.

Along with cooking, gardening (being in the outdoors) is probably my second passion and my way of dealing with everyday stress. While I can’t (…
View Full Recipe

Homemade Plait (braided) Bread.

This plait (braided) bread is a MUST in Guyanese households during the Christmas season. And why not… you need something to dip into that Guyanese …
View Full Recipe

Coconut Curry Crayfish With Cassava Dumplings.

This sort of dish is typically done with fresh ocean or mangrove crabs in the Caribbean. However, the few times I can get crayfish (or …
View Full Recipe
The Ultimate Scorpion Green Goddess Sauce.

The Ultimate Scorpion Green Goddess Sauce.

Along with cooking, gardening (being in the outdoors) is probably my second passion and my way of dealing with everyday stress. While I can’t (I do try though) grow many of the tropical fruits and…

View Full Recipe

The Ultimate Scorpion Green Goddess Sauce.

Along with cooking, gardening (being in the outdoors) is probably my second passion and my way of dealing with everyday stress. While I can’t (I do try though) grow many of the tropical fruits and…

View Full Recipe

Latest Videos

Classic Caribbean 3 Peas Dhal (pea soup).

Classic Caribbean 3 Peas Dhal (pea soup).

There’s something so comforting about a hot cup of Dhal on a cool (Caribbean people say COLD) rainy Caribbean evening (or cold wintry night in Canada).. when all you want is something to warm your…

View Full Recipe

Featured

Homemade Plait (braided) Bread.

Homemade Plait (braided) Bread.

This plait (braided) bread is a MUST in Guyanese households during the Christmas season. And why not… you need something to dip into that Guyanese Pepperpot, to soak up all that gravy and slow-cooked goodness.…

View Full Recipe

Homemade Plait (braided) Bread.

This plait (braided) bread is a MUST in Guyanese households during the Christmas season. And why not… you need something to dip into that Guyanese Pepperpot, to soak up all that gravy and slow-cooked goodness.…

View Full Recipe
The Ultimate Cherry Rum BBQ Sauce.

The Ultimate Cherry Rum BBQ Sauce.

This Cherry Rum BBQ Sauce is a great fusion… Canada meets the Caribbean. Freshly picked cherries from Niagara On The Lake, combined with sugarcane juice and all of her byproducts – Molasses, Rum and Demerara…

View Full Recipe

The Ultimate Cherry Rum BBQ Sauce.

This Cherry Rum BBQ Sauce is a great fusion… Canada meets the Caribbean. Freshly picked cherries from Niagara On The Lake, combined with sugarcane juice and all of her byproducts – Molasses, Rum and Demerara…

View Full Recipe
Delightful Coconut Curry Seim.

Delightful Coconut Curry Seim.

This was my first time planting Seim in my Canadian garden so as you can imagine I was very excited to not only make an awesome dish with it, but also share it with you…

View Full Recipe

Delightful Coconut Curry Seim.

This was my first time planting Seim in my Canadian garden so as you can imagine I was very excited to not only make an awesome dish with it, but also share it with you…

View Full Recipe
Tasty Vegan Ackee And Saltfish.

Tasty Vegan Ackee And Saltfish.

Confused yet? I know the title says Vegan, but Saltfish! The simple explanation is… the classic dish is called Ackee and Saltfish in Jamaica, so I felt it was the easiest way to pay tribute…

View Full Recipe
Tasty Vegan Ackee And Saltfish.