In Memory Of Karen Nicole Smith, 1972 - 2016

Curry Stew Chicken Pelau.

BLISS! When two culinary worlds collide, you get what I refer to as the Ultimate Comfort Food! Curry Stew Chicken and Pelau are two of …
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Steamed Jerk Fish With Plantain.

Why didn’t I appreciate fish and seafood as a lil fella as I do as an adult?! Back then I lived on an island …
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Heirloom Tomato & Watermelon Salad.

While one may say this is not a “Caribbean” salad, I have to question why not? Have you ever had sun ripened tomatoes or watermelon …
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Curry Stew Chicken Pelau.

Curry Stew Chicken Pelau.

BLISS! When two culinary worlds collide, you get what I refer to as the Ultimate Comfort Food! Curry Stew Chicken and Pelau are two of my fav dishes out of the Caribbean. Anyone close to…

View Full Recipe
Curry Stew Chicken Pelau.

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Cassava (manioc or yuca ) Oil-Down.

Cassava (manioc or yuca ) Oil-Down.

Here’s another ingredient (Cassava) I disliked with a passion as a kid on the islands, but can’t get enough of it as an adult. To be honest, the only thing made with Cassava I enjoyed…

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Cassava (manioc or yuca ) Oil-Down.

Featured

Oven Soy Sauce Fried Chicken.

Oven Soy Sauce Fried Chicken.

After posting the stove-top version of this classic Soy Sauce Fried Chicken a while back, there were many requests via Instagram for a more healthier version. While there’s no replacing what hot oil can do…

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Oven Soy Sauce Fried Chicken.

After posting the stove-top version of this classic Soy Sauce Fried Chicken a while back, there were many requests via Instagram for a more healthier version. While there’s no replacing what hot oil can do…

View Full Recipe
Steamed Jerk Fish With Plantain.

Steamed Jerk Fish With Plantain.

Why didn’t I appreciate fish and seafood as a lil fella as I do as an adult?! Back then I lived on an island where such food was ah plenty and fresh (I mean FRESH)…

View Full Recipe

Steamed Jerk Fish With Plantain.

Why didn’t I appreciate fish and seafood as a lil fella as I do as an adult?! Back then I lived on an island where such food was ah plenty and fresh (I mean FRESH)…

View Full Recipe
CalmDo Air Fryer Toaster Oven #Giveaway

CalmDo Air Fryer Toaster Oven #Giveaway

On the eve of kicking of the 2021 version of the annual #JulyMonthOfGrilling, I thought I’d run a NEW Giveaway. With the help of our friends at Calmdo today’s offering is a NEW Air Fryer…

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CalmDo Air Fryer Toaster Oven #Giveaway

On the eve of kicking of the 2021 version of the annual #JulyMonthOfGrilling, I thought I’d run a NEW Giveaway. With the help of our friends at Calmdo today’s offering is a NEW Air Fryer…

View Full Recipe
Vanilla Bean Ice Cream.

Vanilla Bean Ice Cream.

Nothing SCREAMS summer better than Ice Cream! Well, maybe snow cones and/or chilled adult beverages. And while dad convinced us growing up that Coconut Ice Cream was superior to all others (with just cause) and…

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Vanilla Bean Ice Cream.