In Memory Of Karen Nicole Smith, 1972 - 2016

Scotch Bonnet Tomato Jam.

Definitely not something I grew up eating and to be honest, not until I started making this a couple years back (in Canada) when I …
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The Ultimate Grilled Snapper.

As the days are getting shorter and nights cooler, it’s a gentle reminder that winter is just around the corner. A time which this …
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Salted Pigtail Rice And Peas.

Arguably the easiest Jamaican Rice and Peas to make is the Slow Cooker version I shared a while back and while that’s one of …
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Lemon Pepper Wings.

While lemon pepper ‘anything’ wasn’t on the menu when I was growing up on the islands, I noticed that over the years it’s …
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Chris "Uncle Chris" De La Rosa
Spicy Pickled Peppers As Done In The Caribbean.

Spicy Pickled Peppers As Done In The Caribbean.

This pickled peppers is similar in flavor to the Caribbean Lime Peppersauce Recipe I shared a while back, and the texture along with said flavor is also reminiscent of the Chunky Lemon Lime Peppersauce from…

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Spicy Pickled Peppers As Done In The Caribbean.

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Scotch Bonnet Tomato Jam.

Scotch Bonnet Tomato Jam.

Definitely not something I grew up eating and to be honest, not until I started making this a couple years back (in Canada) when I had a bountiful crop of tomatoes and hot peppers in…

View Full Recipe
Scotch Bonnet Tomato Jam.

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The Ultimate Grilled Snapper.

The Ultimate Grilled Snapper.

As the days are getting shorter and nights cooler, it’s a gentle reminder that winter is just around the corner. A time which this son of the Caribbean dreads! With this dish it’s my way…

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The Ultimate Grilled Snapper.
Salted Pigtail Rice And Peas.

Salted Pigtail Rice And Peas.

Arguably the easiest Jamaican Rice and Peas to make is the Slow Cooker version I shared a while back and while that’s one of my go-to recipes, IMHO when you add salted pigtail to the…

View Full Recipe

Salted Pigtail Rice And Peas.

Arguably the easiest Jamaican Rice and Peas to make is the Slow Cooker version I shared a while back and while that’s one of my go-to recipes, IMHO when you add salted pigtail to the…

View Full Recipe
Caribbean Curry Cow Heel (cow foot).

Caribbean Curry Cow Heel (cow foot).

In some parts of the Caribbean “Chow Heel” is also known as “Cow Foot”, and while those outside our culture may find it a bit offensive to eat such a part of the animal, it’s…

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Caribbean Curry Cow Heel (cow foot).

In some parts of the Caribbean “Chow Heel” is also known as “Cow Foot”, and while those outside our culture may find it a bit offensive to eat such a part of the animal, it’s…

View Full Recipe
Yam With Smoked Herring And Cabbage.

Yam With Smoked Herring And Cabbage.

This is yet another leftover special I rock from time to time at lunch. With boiled yam (cooked in salted water) and Smoked Herring Choka (some say stewed smoked herrings) on hand, basically all I…

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Yam With Smoked Herring And Cabbage.

This is yet another leftover special I rock from time to time at lunch. With boiled yam (cooked in salted water) and Smoked Herring Choka (some say stewed smoked herrings) on hand, basically all I…

View Full Recipe