In Memory Of Karen Nicole Smith, 1972 - 2016

The Ultimate Pepper Wings.

As the title of the recipe state, these are PEPPER WINGS! Yes, you can tailor the heat level to your liking and be sure to …
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Incredible Coconut Chicken.

Here’s one of those comforting dishes you and your family will enjoy on those cozy winter nights (yea I’m based in Canada where …
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Proper Curry Kingfish.

I was asked in an interview “if it came down to having to decide on a final meal, what would that be?” (kinda morbid when …
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The Ultimate Pepper Wings.

The Ultimate Pepper Wings.

As the title of the recipe state, these are PEPPER WINGS! Yes, you can tailor the heat level to your liking and be sure to use peppers you can source or enjoy. While I did…

View Full Recipe
The Ultimate Pepper Wings.

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Incredible Coconut Chicken.

Incredible Coconut Chicken.

Here’s one of those comforting dishes you and your family will enjoy on those cozy winter nights (yea I’m based in Canada where we get COLD winters). Steam/boil some rice and you’re golden. You may…

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Proper Curry Kingfish.

Proper Curry Kingfish.

I was asked in an interview “if it came down to having to decide on a final meal, what would that be?” (kinda morbid when you think about the question), but without any hesitation I…

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Incredible Cabbage With Salmon.

Incredible Cabbage With Salmon.

Here’s another example showcasing the creativity of my Caribbean culinary heritage. Using a can (say tin in the Caribbean) of humble salmon (yea not appetizing for most) to add a wonderful flavor and body to…

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Incredible Cabbage With Salmon.
Tasty Oven Roasted Cauliflower.

Tasty Oven Roasted Cauliflower.

Due to the massive demand for Vegan, Vegetarian and Ital recipes, I launched a new series on YouTube, I call #MeatFreeMondays In doing so, I had to find a simple way to make Cauliflower tasty…

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Tasty Oven Roasted Cauliflower.

Due to the massive demand for Vegan, Vegetarian and Ital recipes, I launched a new series on YouTube, I call #MeatFreeMondays In doing so, I had to find a simple way to make Cauliflower tasty…

View Full Recipe
Roast Breadfruit With Saltfish.

Roast Breadfruit With Saltfish.

This dish is as CLASSIC as it gets when it comes to the culinary culture of the Caribbean. Our ancestors would rejoice with pride at seeing that so many centuries later, it still holds a…

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Roast Breadfruit With Saltfish.

This dish is as CLASSIC as it gets when it comes to the culinary culture of the Caribbean. Our ancestors would rejoice with pride at seeing that so many centuries later, it still holds a…

View Full Recipe