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Quick and easy strawberry lemonade

Ridiculously Quick and Easy Strawberry Lemonade

Quick and easy strawberry lemonade

It’s been a summer of lemonades in my home, so this Strawberry Lemonade fits nicely with the heat-busting, refreshing drinks I’ve been making for Pali (Zyair) and his sisters. The Peach Mango Lemonade went somewhat viral, while the Sorrel Lemonade spoke to those of us more interested in Caribbean flavours. Then there was the Big People Lemonade, with a splash of rum, so the adults could also enjoy a festive lemonade on days we gather with friends and family.

As part of my In Season series, I couldn’t let our local strawberry season pass without sharing this one. Freshly picked strawberries from the farms in my area (Hamilton, ON) add a lovely fruity balance to the tartness of freshly squeezed lemons, creating a refreshing summer drink that’s as beautiful as it is delicious. While it may be tempting to use bottled lemon juice, there’s really no substitute for freshly squeezed lemons. With just a handful of simple ingredients and a few minutes of your time, you’ll have a pitcher of homemade Strawberry Lemonade ready to enjoy over plenty of ice with a few sprigs of fresh mint.

ingredients for simple strawberry syrup

Ingredient Guide

Strawberries: Fresh strawberries are the heart of this lemonade, adding natural sweetness, vibrant colour, and fresh berry flavour.

Sugar: Sweetens the strawberries while balancing the bright acidity of the lemons.

Water: Helps create a light, refreshing drink once everything is combined.

Fresh Lemon Juice: Gives the lemonade its signature tart, citrus flavour that bottled juice simply can’t match.

Mint: Adds a gentle herbal aroma that complements both the strawberries and lemons.


Shopping Made Easy

  • Buy local strawberries whenever they’re in season for the sweetest flavour.
  • Choose lemons that feel heavy for their size since they’ll usually yield more juice.
  • Fresh mint is available at most grocery stores and farmers’ markets throughout the summer.
  • Wash strawberries well before using, especially if they’ve come straight from a local farm.

Cooking Notes From the Kitchen

  • Simmering the strawberries helps extract their flavour and vibrant colour.
  • Straining the puree gives you a smooth lemonade without seeds.
  • Fresh lemon juice makes a noticeable difference in the finished drink, including the pulp.
  • Chill the lemonade before serving for the most refreshing flavour.
  • Add the mint just before serving so the leaves stay fresh and aromatic.
Quick and easy strawberry lemonade

Ridiculously Quick and Easy Strawberry Lemonade

Made with fresh local strawberries and freshly squeezed lemons, this Ridiculously Quick and Easy Strawberry Lemonade is a refreshing summer drink that's perfect for making the most of strawberry season.
Prep Time 20 minutes
Cook Time 5 minutes
Course Drinks, In Season, Sunday Dinners
Cuisine Fusion
Servings 8

Ingredients
  

  • 12 large strawberries chopped
  • 1 cup sugar
  • 7 cups water divided
  • 1 cup fresh lemon juice about 6 lemons
  • Mint

Instructions
 

  • Remove the stems from the strawberries, give them a good wash, and chop them.
    making strawberry syrup
  • Place the chopped strawberries in a deep pot with 3 cups of the water and the sugar. Bring to a boil, then reduce to a simmer and cook for 5 minutes.
    simmering strawberry syrup for lemonade
  • Allow the mixture to cool for 10 to 15 minutes before using a stick blender to puree until smooth.
    macerating strawberries for lemonade
  • pureed strawberries for lemonade
  • Juice the lemons, as there’s no substitute for freshly squeezed lemons, then pour the juice into a large pitcher or bowl.
    juicing lemons for making lemonade
  • Strain the strawberry puree to remove the seeds and excess pulp, then add it to the pitcher.
    remove the seeds and extra pulp from the strawberry syrup
  • Pour in the remaining 4 cups of water and stir well to combine. Taste and adjust the sugar to your own liking. Honey, raw can sugar, and other sweeteners are also options instead of using processed sugar.
    combining the strawberry syrup and water to make the lemonade
  • Like the Rosemary Infused Lemonade I shared previously, may I recommend serving this Strawberry Lemonade over plenty of ice with a few sprigs of fresh mint. As the mint leaves bruise against the ice, they'll release their aromatic oils into the lemonade, giving every sip a gentle kiss of added herbal flavour.
    strawberry lemonade, the perfect summertime drink
  • If you enjoy this Strawberry Lemonade, you should also give my Strawberry Apple Cider Lemonade a try. And if you're after something with a bit more Caribbean flair, my Guava Lemonade is always a hit thanks to the rich flavour of ripe guavas.
  • Let me know your thoughts on this refreshing Strawberry Lemonade and if there are ways you make it more personal to your own preferences by leaving a comment below. I’d love to hear from you.
    chilled strawberry lemonade

Video

Notes

Frequently Asked Questions

 

Can I use frozen strawberries instead of fresh?

Yes. Frozen strawberries will work, but fresh local strawberries will always give you the brightest flavour and colour when they’re in season.

Can I use bottled lemon juice?

You can, but I don’t recommend it. Freshly squeezed lemons make all the difference in the finished Strawberry Lemonade.

Can I make this ahead of time?

Absolutely. Prepare it a day in advance and refrigerate until you’re ready to serve. Add the ice and mint just before pouring. You’ll also need to give it a whisk before serving, as the pulp may settle.

Can I reduce the sugar?

Of course. If your strawberries are especially sweet, adjust the sugar to your own taste.
 
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Trinidad banana punch

The Best Caribbean Banana Punch Recipe (Creamy, Refreshing and Nutritious)

Trinidad banana punch

Nothing beats a cold glass of Caribbean Banana Punch when the weather is blazing hot. Known by different names throughout the Caribbean, and with each island putting its own spin on the ingredients, this creamy, satisfying drink has remained a favorite for generations. This is the Banana Punch recipe my mom made for us growing up in Trinidad and Tobago, and one I now enjoy making for my own family whenever the craving hits.

It’s been scorching hot here in Ontario over the past couple of weeks, and with Pali home from school, I thought it was the perfect time to introduce him to one of the refreshing drinks my mom would make for us as children. Whenever bananas became a little too ripe for eating out of hand, she knew exactly what to do with them. While many people would turn those bananas into Banana Bread Pudding, Banana Fritters, or Banana Nut Bread, Mom would often reach for the blender and make a cold jug of Banana Punch instead. It was one of those simple homemade treats we always looked forward to, especially on a hot afternoon.

As with many traditional Caribbean recipes, every family has their own version. Some people sweeten it with condensed milk; others add oats, sea moss, peanut butter, or even protein powder for an extra nutritional boost. My recipe keeps things simple while staying true to the flavors I grew up with. Be sure to watch the video below as I walk you through the process, and when you’ve made it, I’d love to hear how your family enjoys their Banana Punch, so leave your comments below.

ingredients for banana punch

Ingredient Guide

Ripe Bananas The star of the recipe, providing natural sweetness, body, and that unmistakable creamy banana flavor.

Honey Adds natural sweetness while allowing you to control how sweet the finished drink will be.

Vanilla Rounds out the flavors and adds a subtle aroma.

Freshly Grated Nutmeg Gives the punch its warm Caribbean fragrance. Freshly grated nutmeg has a much brighter aroma and flavor than the pre-ground version.

Ground Cinnamon Adds warmth and complements the sweetness of the bananas.

Evaporated Milk Makes the punch rich, creamy, and silky smooth.

Milk Brings everything together while allowing you to adjust the consistency to your liking.

Shopping Made Easy

• Look for bananas with plenty of brown speckles, as they’ll be sweeter and blend more smoothly.

• Fresh whole nutmeg is available at most Caribbean grocery stores and many well-stocked supermarkets.

• Evaporated milk is usually found alongside canned milk products in the baking aisle.

• If shopping at a Caribbean market, you’ll also find sea moss if you’d like to customize the recipe.

Cooking Notes from the Kitchen

• Chilling the bananas before blending gives you a colder drink without watering it down.

• Freshly grated nutmeg really does make a noticeable difference in both aroma and flavor.

• Sea moss, smooth peanut butter, or protein powder all work beautifully if you’d like to make the drink even more filling.

• A tiny pinch of salt at the end helps brighten all of the flavors.

• Adjust the amount of milk to make the Banana Punch as thick or as light as you prefer.

Trinidad banana punch

The Best Caribbean Banana Punch Recipe

A rich and creamy Caribbean Banana Punch made with ripe bananas, milk, evaporated milk, honey, vanilla, and warm spices. This refreshing Trinbagonian favorite comes together in minutes and is perfect for breakfast, an afternoon snack, or cooling off on a hot summer day.
Prep Time 10 minutes
Course Caribbean Classics, Drinks & Smoothies, Summer Recipes
Cuisine General Caribbean
Servings 6

Ingredients
  

  • 4 ripe bananas
  • 2 tablespoons honey
  • 1 tablespoon vanilla
  • 1/2 teaspoon freshly grated nutmeg
  • 3/4 teaspoon ground cinnamon
  • 1 1/2 cups evaporated milk
  • 5 to 6 cups milk
  • Sea moss optional
  • Smooth peanut butter optional
  • Protein powder optional
  • Pinch of salt optional

Instructions
 

  • Chill the bananas, then peel and break them into pieces before placing them in your blender.
    ripe bananas for making classic Caribbean banana punch
  • Add the honey, vanilla, freshly grated nutmeg, ground cinnamon, evaporated milk, and milk.
    honey and spices added to blender with ripe bananas
  • If using sea moss, smooth peanut butter, or protein powder, add them to the blender.
  • Blend until smooth and creamy.
    evaporated milk added to bananas and spices for banana punch
  • Taste and add a small pinch of salt if you'd like to enhance all of the flavors.
    all the ingredients in a blender in making banana punch
  • Serve well chilled or over ice. be sure to stir or shake before serving from the frdige as it may settle.
    rich and creamy banana punch
  • Be sure to refer to the video below for the complete demonstration, and don't forget to leave your comments afterward. I'd love to hear if your family has their own version of Banana Punch.
    refreshing banana punch
  • Note: This is my take on the Banana Punch my mom made for us growing up. She would usually use about 1/2 cup of sweetened condensed milk instead of the honey I've used here, and it was always one of our favorite homemade treats.

Video

Notes

Frequently Asked Questions

 

Can I use sweetened condensed milk instead of honey?

Absolutely. That’s actually how my mom made Banana Punch for us when we were growing up. Replace the honey with about 1/2 cup of sweetened condensed milk and adjust the sweetness to your taste.

Why is freshly grated nutmeg better for Banana Punch?

Freshly grated nutmeg has a much brighter aroma and deeper flavor than pre-ground nutmeg. It’s one of those small touches that really makes this Banana Punch stand out.

Can I add sea moss, peanut butter, or protein powder?

Yes. Sea moss, smooth peanut butter, and protein powder are all popular additions throughout the Caribbean and can make the drink even more satisfying.

Can I make Banana Punch ahead of time?

Yes. Store it covered in the refrigerator for up to a day. Give it a quick stir or shake before serving, as some natural separation may occur.

Can I freeze ripe bananas for Banana Punch?

Definitely, frozen ripe bananas make the punch even creamier and colder, making them a great option for hot summer days. It also has a sort of smoothie texture when frozen bananas are used. You will require a high-speed blender.
 
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watermelon chow recipe

Refreshing Watermelon Chow

refreshing summertime watermelon chow

Whenever I think about watermelon, my mind goes straight to Trinidad. While nothing beats the freshly harvested watermelons sold along the Blanchisseuse Road on Trinidad’s east coast, where many of the vendors are also the farmers who grew them, I’ve found my own way of keeping that tradition close. Although I didn’t grow up making or eating Watermelon Chow, it’s something I look forward to making every summer when watermelon is in season at my local grocery stores here in Ontario, Canada.

While Mango Chow and its close rival Pineapple Chow are probably the best-known spicy fruit chows enjoyed throughout the Caribbean, this Watermelon Chow deserves a place right alongside them. The natural sweetness of ripe watermelon pairs beautifully with fresh lime juice, garlic, Scotch Bonnet pepper, fresh herbs, and a touch of chili lime seasoning to create that unmistakable balance of sweet, tart, salty, and spicy flavors we love. It’s incredibly refreshing, making it perfect for hot summer days, backyard cookouts, picnics, or simply as a light snack.

One of the things I enjoy most about this Watermelon Chow is how cooling and refreshing it is. In fact, only Cucumber Chow comes close to delivering that same crisp, refreshing quality. Best of all, it’s ready in minutes, with just enough time in the refrigerator for the flavors to mingle before serving.

ingredients for making watermelon chow

Ingredient Guide

Watermelon: The star of the recipe, offering natural sweetness, plenty of juice, and a crisp texture that absorbs the seasonings beautifully.

Salt: Enhances the sweetness of the watermelon while balancing the acidity of the lime.

Garlic: Adds the savory depth that is a signature element in traditional Caribbean chow.

Scotch Bonnet Pepper: Brings authentic Caribbean heat with its distinctive fruity flavor.

Cilantro: Adds fresh herbal notes that brighten the overall flavor.

Mint: Gives the chow an extra layer of cool, refreshing flavor that complements the watermelon.

Chili Lime Powder: Adds a subtle citrusy spice that works well with the fresh lime juice.

Lime Juice: Provides the bright acidity that brings all the flavors together and defines a proper Caribbean chow.


Shopping Made Easy

  • Watermelon is easiest to find during the summer months at grocery stores and farmers’ markets.
  • Scotch Bonnet peppers are commonly available at Caribbean and West Indian grocery stores.
  • Fresh cilantro, mint, garlic, and limes are available year-round at most supermarkets.
  • Trader Joe’s Chili Lime Seasoning is used in this recipe, but similar chili-lime blends can be found at many grocery stores.
  • Freshly squeezed lime juice will always provide the brightest flavor.

Cooking Notes from the Kitchen

  • I recommend using chilled watermelon for an even more refreshing chow.
  • Mix gently so the watermelon chunks stay intact.
  • Adjust the Scotch Bonnet pepper to suit your preferred level of heat.
  • Fresh lime juice makes a noticeable difference compared to bottled juice.
  • Giving the chow a few minutes to rest before serving allows the flavors to fully develop.
watermelon chow recipe
watermelon chow recipe

Refreshing Watermelon Chow

Sweet, juicy watermelon is transformed into a refreshing Caribbean Watermelon Chow with fresh lime juice, Scotch Bonnet pepper, garlic, cilantro, and mint. This quick no-cook recipe is the perfect balance of sweet, spicy, salty, and tangy flavors.
Prep Time 15 minutes
Marinating 10 minutes
Course Appetizers & Snacks, Caribbean Classics, Chris’s Kitchen, Easy Caribbean Recipes, Summer Recipes
Cuisine General Caribbean
Servings 6

Ingredients
  

  • 3 lbs watermelon large chunks
  • 1/2 teaspoon salt
  • 2 cloves garlic crushed
  • 1/4 Scotch Bonnet pepper finely chopped
  • 2 tablespoons cilantro chopped
  • 2 tablespoons mint chiffonade
  • 1/2 teaspoon chili lime powder Trader Joe’s
  • 2 limes juiced

Instructions
 

  • Add the large chunks of the watermelon to a large bowl. I'd suggest using chilled watermelon.
    watermelon chunks for watermelon chow
  • Now top with all of the ingredients and, being somewhat gentle, combine to allow all of the flavors to marry and become harmonious.
    spices and herbs added to watermelon chow
  • watermelon chow topped with freshly squeezed lime juice
  • I’d recommend allowing this to sit in the fridge for about 10 to 15 minutes to marinate, or cousoumeh (pronounced coo-sue-may), as we’d say in Trinidad. In Trinidadian Creole, cousoumeh refers to letting ingredients sit together so the flavors have time to marry and become harmonious before serving. While the term can also describe ingredients slowly simmering together, in this recipe it’s all about giving the watermelon time to absorb the lime juice, garlic, herbs, and pepper.
    tossed watermelon chow
  • Serve chilled.
    chilled watermelon chow
  • If you enjoy watermelon, may I suggest you also try my Watermelon Ice, Heirloom Tomato and Watermelon Salad, and the ever-classic Refreshing Watermelon and Berry Smoothie recipes.

Video

Notes

Frequently Asked Questions

 

Can I make Watermelon Chow ahead of time?

Yes. But I’d recommend preparing everything in advance and assembling it 10 minutes before serving.

Can I substitute another pepper for Scotch Bonnet?

Yes. While Scotch Bonnet gives the chow its authentic Caribbean flavor and heat, you can reduce the amount or substitute another hot pepper if you prefer a milder version.

Why is lime juice important in Watermelon Chow?

Fresh lime juice balances the sweetness of the watermelon while giving the chow its signature bright, tangy finish.

What other fruits can I make into chow?

Mango Chow and Pineapple Chow are among the most popular Caribbean fruit chows, while Cucumber Chow is another wonderfully refreshing variation.
 
Tried this recipe?Let us know how it was!
jerk shrimp fried rice done on the Traeger flatrock

Easy Jerk Shrimp Fried Rice on the Traeger Flatrock

jerk shrimp fried rice done on the Traeger flatrock

If you’ve been around CaribbeanPot.com for a while, you’ll know we’ve done Shrimp Fried Rice before, but that version was cooked indoors in a wok. This time, we’re taking things outside and firing up the Traeger Flatrock griddle to make this incredible Jerk Shrimp Fried Rice.

The intense heat from the hot griddle gives everything a wicked sear and, in my humble opinion, takes the overall flavor to another level. You get little bits of char, a subtle smoky undertone, and the oyster sauce, dark soy sauce, and toasted sesame oil caramelize beautifully as everything comes together. The result is bold, smoky, and packed with flavor.

If this recipe piques your interest, may I also recommend trying my Jerk Chicken Fried Rice, Turkey Fried Rice, Ackee and Saltfish Fried Rice, the ever-popular Tuna Fried Rice, and, of course, how can anyone talk about fried rice without mentioning my Festive Pineapple Fried Rice?

ingredients for jerk shrimp fried rice

Ingredient Guide

Large shrimp Delicate, sweet, and quick-cooking, shrimp soak up the jerk marinade while adding a hearty protein to the fried rice.

Spicy jerk marinade Brings authentic Jamaican flavor with bold spices, herbs, and just the right amount of heat.

Olive oil Helps coat the shrimp evenly while preventing the marinade from sticking.

Vegetable oil A neutral oil that stands up well to the high heat of the griddle.

Onion Adds sweetness and depth of flavor as it cooks.

Red bell pepper Contributes sweetness, color, and a slight crunch.

Yellow bell pepper Adds another layer of sweetness and vibrant color.

Cabbage Gives the fried rice extra texture and stretches the vegetables without overpowering the dish.

Cooked rice Day-old or chilled rice gives you separate, fluffy grains instead of sticky fried rice.

Dark soy sauce Adds rich color and deep savory flavor.

Toasted sesame oil Brings a nutty aroma and finishes the fried rice beautifully.

Oyster sauce Adds richness, umami, and helps caramelize everything on the hot griddle.

Scallions Freshen the finished dish with mild onion flavor and color.


Shopping Made Easy

  • Most supermarkets will carry everything needed for this recipe.
  • Jamaican jerk marinade is easiest to find in Caribbean grocery stores or the international foods aisle.
  • Frozen shrimp work well as long as they’re completely thawed and patted dry.
  • If possible, cook your rice the day before and refrigerate it overnight for the best texture.

Cooking Notes from the Kitchen

  • A screaming hot griddle is what gives this fried rice its signature smoky flavor and slight char.
  • Have every ingredient prepped before you begin because the cooking process moves quickly.
  • Avoid overcooking the shrimp by removing them early and adding them back at the end.
  • The steam pan technique shown in the video helps speed up cooking without over-softening the vegetables.
  • Too much steam at the end will make the rice soggy, so only cover it briefly.
jerk shrimp fried rice done on the Traeger flatrock

Easy Jerk Shrimp Fried Rice on the Traeger Flatrock

The high heat of the Traeger Flatrock creates beautifully seared vegetables, smoky shrimp, and perfectly caramelized sauces in this easy jerk shrimp fried rice recipe. It's a quick Caribbean-inspired meal that's packed with bold flavor and comes together in minutes.
Prep Time 15 minutes
Cook Time 10 minutes
Course Caribbean Classics, Easy Caribbean Recipes, Featured, In Season, Rice & One-Pot, Seafood & Fish, Summer Recipes
Cuisine General Caribbean
Servings 4

Ingredients
  

  • 3/4 lb large shrimp cleaned and deveined
  • 2 tablespoons spicy jerk marinade
  • 1 tablespoon olive oil
  • 3 tablespoons vegetable oil divided
  • 1 large onion diced
  • 1/2 medium red bell pepper diced
  • 1/2 medium yellow bell pepper diced
  • 1/4 lb cabbage roughly chopped
  • 4 cups cooked rice chilled or day-old
  • 1 1/2 tablespoons dark soy sauce
  • 3/4 tablespoon toasted sesame oil
  • 1 tablespoon oyster sauce
  • 3 scallions roughly chopped

Instructions
 

  • Season the cleaned and deveined shrimp with the spicy Jamaican jerk marinade and olive oil. Mix well and allow them to marinate for about 5 minutes.
  • Meanwhile, prepare all of the vegetables. As with any fried rice recipe, everything cooks quickly, so having all of your ingredients prepped and within reach makes the cooking process much easier.
    prepared vegetables for making jerk shrimp fried rice
  • Heat the Traeger Flatrock, or any flat-top griddle, over high heat. Add 2 tablespoons of the vegetable oil and spread it over a fairly large cooking surface.
  • Add the shrimp and cook for about 1 minute, tossing so they cook evenly. Then set them aside so they don't overcook and become chewy. Be mindful that when the jerk marinade hits the hot griddle surface, it'll create spicy fumes that can potentially choke you. As you'll see in the video below, I wasn't immune to it either.
  • Add the remaining vegetable oil, followed by the onion, bell peppers, and cabbage. Stir-fry quickly. As you'll see in the video below, I covered everything with a steam pan for about 30 seconds to help speed up the cooking process.
  • Add the chilled rice. I highly recommend using day-old or well-chilled rice, as it gives you a much grainier finished fried rice instead of a soft, sticky texture.
    rice added to vegetable on flatrock making jerk shrimp fried rice
  • Top with the dark soy sauce, oyster sauce, and toasted sesame oil. Stir everything together until evenly coated. Reduce the heat to medium at this point, as you want the sauces to caramelize without burning.
    traeger flatrock fried rice
  • After about 2 minutes, return the cooked shrimp, along with any accumulated juices, to the griddle and stir everything together to complete the jerk shrimp fried rice. I did put the steam pan back on for another 30 to 60 seconds, but no longer, as too much steam will create moisture and make the rice soggy.
    hot off the traeger flatrock griddle, shrimp fried rice
  • Fold in the chopped scallions and serve hot or warm with a side of Classic Caribbean Fruit Punch.
    delicious jerk shrimp fried rice

Video

Notes

Frequently Asked Questions

 
 

Can I use freshly cooked rice for jerk shrimp fried rice?

Freshly cooked rice will work, but chilled or day-old rice produces a much better fried rice with separate grains and less moisture. If you have freshly cooked rice, spread it evenly on a tray and allow it to air dry for at least an hour.

Can I make this recipe in a wok?

Absolutely. In fact, I have an indoor wok version of Jerk Shrimp Fried Rice already on CaribbeanPot.com. This version simply takes advantage of the high heat and extra surface area of the Traeger Flatrock.

Why do the jerk fumes make you cough?

When the jerk marinade hits the extremely hot griddle, the spices and scotch bonnet pepper release spicy fumes into the air. Depending on the heat level of your marinade, those fumes can definitely make you cough or even feel like you’re choking for a moment, so be prepared.

Can I use another protein?

Yes. Chicken, turkey, leftover roast pork, or even saltfish all work well with this same fried rice technique.

Why shouldn’t I cook the shrimp all the way at the beginning?

Shrimp cook very quickly. Removing them after about a minute keeps them juicy, and they’ll finish warming through when added back to the fried rice. The real risk is ending up with rubbery shrimp.
Tried this recipe?Let us know how it was!
cilantro chimichurri

Quick and Easy Cilantro Chimichurri

cilantro chimichurri

There’s no denying that Cilantro Chimichurri is most closely associated with Argentina and Uruguay, where it’s traditionally served as both a sauce and marinade for grilled meats, especially asado. With a fresh crop of cilantro (coriander) in my garden needing a good pruning, this cilantro chimichurri recipe not only falls perfectly into my “In Season” series, but its bright herbal notes also fit beautifully within the scope of recipes we enjoy throughout the Caribbean.

The scent of all the ingredients coming together instantly reminds me of Saturday evenings in Guaracara, Trinidad, when I’d head into the garden to collect fresh herbs for my mom. She’d use them to season and marinate the meats she’d prepare for our traditional Sunday lunch. Those aromas of fresh herbs, garlic, citrus, and peppers filled the kitchen and taught me from an early age just how much fresh ingredients can elevate a meal.

While traditional chimichurri relies heavily on parsley, my cilantro chimichurri incorporates thyme, Chadon Beni (culantro), Bird’s Eye peppers, and fresh orange juice. Those familiar Caribbean flavors give the sauce a bright, herbaceous freshness with a subtle citrus sweetness that balances the sharpness of the vinegar. The result is a vibrant condiment that feels right at home alongside grilled meats, seafood, and vegetables throughout the Caribbean.

ingredients for cilantro chimichurri

Ingredient Guide

Cilantro: The star of the recipe, bringing bright, fresh herbal flavor.

Garlic: Adds savory depth and balances the freshness of the herbs.

Bird’s Eye Peppers: Contribute clean, vibrant heat.

Fresh Thyme: Adds earthy herbal notes familiar throughout Caribbean cooking.

Red Wine Vinegar: Provides the acidity that gives chimichurri its signature brightness.

Olive Oil: Brings the ingredients together while creating a rich, silky texture.

Shallot: Offers a mild sweetness and delicate onion flavor.

Orange Juice: Softens the sharpness of the vinegar with a touch of natural sweetness.

Chadon Beni (Culantro): Intensifies the herbal flavor and gives this version a distinctly Caribbean character.

Sea Salt: Enhances and balances every ingredient.

Black Pepper: Adds warmth and subtle spice.

Shopping Made Easy

  • Fresh cilantro is readily available at most supermarkets and farmers’ markets.
  • Chadon Beni (culantro) can usually be found at Caribbean, Latin American or Asian grocery stores.
  • Bird’s Eye peppers are common in Caribbean markets. Substitute another hot pepper if necessary.
  • Fresh thyme will always give the best flavor.
  • Freshly squeezed orange juice is preferred over bottled juice.

Cooking Notes from the Kitchen

  • While a food processor works well, I prefer chopping everything by hand for a more textured sauce.
  • Letting the salt sit beneath the citrus juice and vinegar helps it dissolve before the final mix.
  • The flavors improve after resting for about 30 minutes.
  • Always serve at room temperature for the best flavor.
cilantro chimichurri

Quick and Easy Cilantro Chimichurri Recipe

Learn how to make this quick and easy cilantro chimichurri with fresh herbs, Chadon Beni, citrus, and garlic. Perfect for grilled meats, seafood, and vegetables.
Prep Time 10 minutes
Course Easy Caribbean Recipes, Global Favorites, Grilling, In Season, Sauces, Condiments & Marinades, Sunday Dinners, Weeknight Dinners
Cuisine Fusion
Servings 2 cups

Ingredients
  

  • 1 1/2 cups finely chopped cilantro
  • 3 cloves garlic crushed
  • 2 Bird’s Eye peppers finely chopped
  • 1 tablespoon thyme leaves
  • 3 tablespoons red wine vinegar
  • 1/4 cup olive oil
  • 1 large shallot finely chopped
  • Juice of 1 orange
  • 1 tablespoon finely chopped Chadon Beni culantro
  • 1/2 teaspoon sea salt
  • 1 tablespoon black pepper

Instructions
 

  • The easy way to make this cilantro chimichurri is to place all of the ingredients into a food processor or blender and pulse until combined. However, I prefer the manual method of finely chopping everything with a knife before mixing it together. It takes a few extra minutes, but the finished cilantro chimichurri has a much nicer texture, and I find the individual herbs and aromatics stand out better than when everything is processed into a smooth paste.
  • In a large bowl, place all of the ingredients except the sea salt, orange juice and red wine vinegar.
    combining all the ingredients for cilantro chimichurri
  • Give everything a good mix, then sprinkle the sea salt over the top before pouring in the orange juice and red wine vinegar. I find doing it this way helps the salt dissolve a bit before giving everything one final mix.
  • With the addition of thyme, Chadon Beni (culantro) and a bit of fresh citrus, which also adds a subtle sweetness to balance the sharpness of the vinegar, the overall flavor of this cilantro chimichurri takes on a distinctly Caribbean personality.
    adding orange juice to cilantro chimichurri
  • Serve at room temperature with grilled meats, toss it with roasted vegetables, and don't sleep on using it with Jerk Chicken, Jerk Pork, or Grilled Lobster.
    freshly made cilantro chimichurri

Video

Notes

Storage Tips for Maximum Freshness

Store the cilantro chimichurri in a clean, airtight glass jar.
Pour a thin layer of olive oil over the surface to help keep the herbs submerged and reduce oxidation.
The olive oil will solidify in the refrigerator. Let the jar sit at room temperature for about 15 minutes before serving so it liquefies.
For longer storage, freeze the chimichurri in ice cube trays for up to 3 months.

Signs of Spoilage

Discard the chimichurri if you notice:
  • Bubbling or a fizzy texture, which indicates fermentation.
  • A sour or rancid smell from oxidized oil.
  • Any visible mold.
 

Frequently Asked Questions

Can I substitute parsley for cilantro?

Yes. Traditional chimichurri is made with parsley, but this cilantro chimichurri offers a brighter, more Caribbean-inspired flavor profile.

What is Chadon Beni?

Chadon Beni, also known as culantro, is a popular herb throughout the Caribbean. It has a stronger flavor than cilantro and adds another layer of fresh herbal complexity. I’ve been told that those who experience a ‘soapy’ taste with cilantro (coriander) do not get it with culantro.

How long will cilantro chimichurri keep?

Stored properly in the refrigerator, it will keep for about one week. Frozen in ice cube trays, it can last up to three months.

What can I serve cilantro chimichurri with?

It’s excellent with grilled steak, chicken, pork, seafood, roasted vegetables, grilled lobster, and especially Jerk Chicken and Jerk Pork.
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peach chutney recipe

Perfect Peach Chutney

peach chutney recipe

If you’re looking for a fresh, vibrant way to enjoy summer peaches, this Perfect Peach Chutney is one of those recipes I think you’ll come back to again and again. While Peach Chutney may not carry the same deep-rooted popularity in Caribbean kitchens as our beloved mango chutney, I thought it was the perfect addition to my In Season series and a delicious way to celebrate beautiful ripe peaches when they’re at their absolute best.

Traditionally, chutney throughout the Caribbean leans heavily on mangoes, especially when paired with favourites like saheena and pholourie, and if we’re being honest, some of us skip the dipping and go straight for scooping. This Peach Chutney brings a slightly different personality to the table. The natural sweetness of ripe peaches balances beautifully with bright citrus, aromatic roasted geera, fresh herbs, garlic, and the sharp heat of bird’s eye peppers.

As the peaches release their fragrant juices and blend, you’ll notice layers of sweet tropical aroma, subtle herbal freshness, and just enough heat lingering in the background. I’ve also included the full step-by-step video so you can follow along, and if chutneys are your thing, definitely check out some of my other favourites, including Coconut Chutney, Cucumber Chutney, Spicy Cranberry Chutney, Cranberry Pineapple Chutney, and my popular Fire Roasted Coconut Pineapple Chutney.

This Peach Chutney is bright, bold, fresh, and incredibly versatile. With my Kieana, Tehya, and India (my daughters) treating it more as a Peach salsa to enjoy with corn chips than an actual chutney.

ingredients for peach chutney

Ingredient Guide

Peaches The star ingredient of this Peach Chutney, bringing natural sweetness, juicy texture, and a soft floral fruit flavour that forms the base of the recipe.

Bird’s Eye Peppers Delivers the sharp Caribbean-style heat that balances the sweetness while adding a clean spicy finish.

Garlic Adds bold savoury depth and rounds out the fruit-forward sweetness with a subtle pungency.

Salt Essential for balancing flavours and helping intensify both sweetness and acidity.

Lime Juice Brings fresh citrus brightness and acidity that sharpens the overall flavour profile.

Ground Roasted Geera (Cumin) Adds earthy warmth and that familiar toasted spice backbone common in Caribbean chutneys.

Water Helps achieve a smoother consistency when blending while controlling the final texture.

Cilantro or Chadon Beni Adds fresh herbal notes that brighten the finished Peach Chutney and complement the garlic and citrus beautifully.

summertime peach chutney

Shopping Made Easy

• Look for peaches that are ripe but still firm enough to hold their shape when grated and blended.

• Bird’s eye peppers can usually be found in Caribbean, Asian, or Latin grocery stores.

• If you cannot source Chadon Beni, fresh cilantro makes an excellent substitute.

• Roasted ground geera is commonly sold in Caribbean markets, though whole cumin seeds can be roasted and ground at home.

• Fresh limes are preferred over bottled juice for the brightest citrus flavour.


Cooking Notes from the Kitchen

• Using both grated and blended peaches creates multiple layers of texture that make this Peach Chutney far more interesting than a completely smooth puree.

• As the peaches are blended, their sweet floral aroma becomes more pronounced and works beautifully against the garlic and cumin.

• Allowing the chutney to chill before serving helps all the flavours fully combine, something we often refer to as Kusomeh.

• The heat level can easily be adjusted by increasing or reducing the bird’s eye peppers.

• This Peach Chutney works equally well as a dip for pholourie and saheena or as a fresh fruit salsa for tortilla, corn, or potato chips.

peach chutney recipe

Perfect Peach Chutney

A bright and vibrant Caribbean-inspired Peach Chutney featuring ripe peaches, fresh herbs, citrus, garlic, and Caribbean peppers. This easy no-cook condiment delivers the perfect balance of sweet, tart, savoury, and spicy flavours.
Prep Time 15 minutes
Course Appetizers & Snacks, Easy Caribbean Recipes, Sauces & Condiments, Snack, Street Food, Vegan, Vegetarian
Cuisine General Caribbean
Servings 6

Ingredients
  

  • 5 peaches ripe but firm
  • 2 bird’s eye peppers rough chopped
  • 4-6 cloves garlic crushed
  • 1 teaspoon salt
  • 1 lime juiced
  • 1 teaspoon roasted ground geera cumin
  • 2-4 tablespoons water
  • 2 tablespoons cilantro or chadon beni finely chopped

Instructions
 

  • Wash the peaches thoroughly and pat dry.
  • Cut all the peaches in half and remove the pits. Discard the seeds.
  • Using a box grater, grate two of the peaches and place the grated peach into a mixing bowl.
    grating the peaches for the peach chutney
  • Roughly chop the remaining three peaches and place them into a blender.
    peaches with garlic and hot peppers puree for peach chutney
  • Add the bird’s eye peppers, crushed garlic, salt, roasted ground geera, lime juice, and 2 tablespoons of water to the blender.
  • Blend until smooth, adding additional water if needed to achieve a smooth consistency.
    peach chutney puree
  • Pour the blended peach mixture into the bowl containing the grated peaches.
    puree and grated peaches combined for peach chutney
  • Mix thoroughly to combine both textures evenly.
  • Add the chopped cilantro or chadon beni and gently fold into the mixture.
    peach chutney topped with chopped cilantro
  • Taste and adjust salt if necessary.
    finished peach chutney with can be used as a peach salsa
  • Place in the refrigerator and chill before serving to allow the flavours to fully combine.
    Caribbean peach chutney
  • Store refrigerated for up to 5 to 7 days. I'd recommend stirring before use in stored.

Video

Notes

Frequently Asked Questions.

 

Can I use frozen peaches to make Peach Chutney?

Fresh peaches are highly recommended for the best texture and natural sweetness, but thawed frozen peaches can work if properly drained.

What can I serve Peach Chutney with?

Peach Chutney pairs beautifully with pholourie, saheena, grilled meats, chips, sandwiches, and can also work as a fresh fruit salsa.

Can I make Peach Chutney less spicy?

Absolutely. Simply reduce the number of bird’s eye peppers or remove them entirely if you prefer a milder flavour. With that said, you can also make it spicier by using larger amounts of Scotch Bonnet, Habanero, or Trinidad Scorpion peppers for the ULTIMATE Kick!

How long does homemade Peach Chutney last?

Stored properly in an airtight container in the refrigerator, Peach Chutney will keep well for approximately 5 to 7 days.

Is Peach Chutney traditional Caribbean cooking?

Not traditionally. Mango chutney is far more common throughout Caribbean cuisine, but Peach Chutney offers a delicious seasonal variation when peaches are abundant. Keep in mind that peaches are not native to the Caribbean, so we typically use tropical fruits.
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grilled sausages with bell peppers

Simple Summertime Roasted Sausages With Bell Peppers

summer roasted sausages with peppers

One of the things I look forward to every summer is firing up the grill and making simple family meals that deliver big flavor without requiring a lot of work. These sausages with peppers are one of those summertime dishes I try to make a few times during the warmer months, though I’ll admit they’re just as wonderful during the colder months when prepared indoors in the oven when it’s minus 20 C in Canada.

Now, I didn’t grow up eating dishes like this in the Caribbean, mainly because we never really had a true sausage-making culture back home (much has changed over the last 15 years, as noted during my visits), outside of blood pudding, or what many know as black pudding. However, with many of you asking for more of the everyday meals I prepare for my family here in Hamilton, Canada, this recipe fits perfectly into the “In Season” series I’ve been sharing over the past few months.

One thing I always remind people is that so much of what we cook is often determined by cost. Grab whichever sausages happen to be on sale that week because the combination of fresh herbs, onion, garlic, sweet bell peppers, and seasonal fruit will build layers of flavor that make this dish truly special. These easy sausages with peppers are simple, delicious, colorful, and completely hassle-free.

ingredients for making roasted sausages with bell peppers

Ingredient Guide

Italian Sausages The heart of the dish, providing rich savory flavor while becoming beautifully browned during roasting.

Peaches Adds seasonal sweetness that balances the savory richness of the sausages while bringing freshness to the finished dish.

Scallions Adds mild onion flavor and freshness as everything roasts together.

Bell Peppers Brings sweetness, texture, vibrant color, and develops deep caramelized flavor as they cook.

Sea Salt Helps season the dish evenly while enhancing the natural flavors of every ingredient.

Rosemary Adds earthy aromatic flavor that pairs beautifully with roasted meats.

Fresh Thyme Brings subtle herbal depth and helps perfume the olive oil as everything cooks.

Black Pepper Adds warmth and rounds out the seasoning.

Bird’s Eye Peppers Optional heat element for those who enjoy additional spice.

Onion Softens beautifully while roasting and contributes natural sweetness.

Garlic Creates a savory aromatic foundation that infuses the oil.

Celery Adds freshness and subtle texture contrast.

Olive Oil Helps everything roast properly while carrying the herb flavors throughout the dish.

Honey Adds slight sweetness and helps encourage caramelization during roasting.


Shopping Made Easy

• Any variety of sausage will work here, so shop based on what is on sale and what fits your weekly grocery budget.

• Bell peppers are usually more affordable when purchased in larger mixed packs.

• Fresh herbs are ideal, but dried rosemary and thyme can work in a pinch.

• Ripe but firm peaches work best so they hold their shape while roasting.

• Bird’s eye peppers can usually be found at Caribbean, Latin, or Asian grocery stores.

sausage with bell peppers grilled

Cooking Notes From The Kitchen

• I like placing the sausages in the freezer for about 30 minutes before slicing so they firm up and give cleaner cuts.

• So much of what we cook comes down to cost, so never hesitate to buy whichever sausage variety happens to be discounted.

• Different colored bell peppers help make the final dish much more visually appealing.

• The peaches become delicate fairly quickly, so handle them gently once roasting begins.

• The combination of roasting garlic, herbs, peppers, onions and sausage creates an incredible aroma while cooking.

• This recipe works beautifully outdoors on the grill or indoors in the oven during colder months.

grilled sausages with bell peppers

Simple Summertime Roasted Sausages With Bell Peppers

A simple summer recipe featuring juicy Italian sausages with peppers, fresh herbs, garlic, peaches, and onions roasted together for an easy family-friendly meal packed with incredible seasonal flavor.
Prep Time 15 minutes
Cook Time 30 minutes
Course In Season, Side Dish, Summer Recipes, Winter Recipes
Cuisine Fusion
Servings 4

Ingredients
  

  • 1 1/2 lbs hot Italian sausage cut into 2-inch pieces
  • 2 large peaches quartered
  • 2 scallions roughly chopped
  • 1 lb bell peppers cut into large pieces
  • 3/4 teaspoon sea salt
  • 1 tablespoon rosemary leaves
  • 6 sprigs thyme
  • 1 teaspoon black pepper
  • 2 bird’s eye peppers optional
  • 1 large onion cut into large pieces
  • 6 cloves garlic smashed
  • 2 stalks celery roughly chopped
  • 1/4 cup olive oil
  • 2 tablespoons honey

Instructions
 

  • I like to place the sausages in the freezer for about 30 minutes before slicing so they firm up nicely and hold their shape better when cut. Slice them into roughly 2-inch pieces.
    sausages wiht peppers in roasting pan for grilling
  • While I personally prefer using spicy Italian sausages, feel free to go wild with your own choice. So many times what we cook is determined by cost, so grab whichever sausage happens to be on sale because the other ingredients in this recipe will add tremendous flavor and texture to the final dish.
  • I enjoy adding seasonal fruit whenever possible, so for this version of sausages with peppers I opted for ripe but still firm peaches with the pits removed. If you wanted to keep things a bit more tropical, pineapple wedges would work wonderfully here as well.
  • Into your roasting pan add the sausages, peaches, scallions, bell peppers, sea salt, rosemary, thyme, bird’s eye peppers (cut or leave whole if you decide to include them) if using, garlic, celery, and onion. I like using different colored peppers because it helps the finished dish really stand out visually.
    vegetables with sausages for grilling
  • Pour the olive oil and honey (use 3 tablespoons of maple syrup if you prefer) over everything, then toss thoroughly so every ingredient gets evenly coated.
    sausages, peppers, onion, herbs, all dressed with honey and olive oil for roasting
  • Place uncovered on a grill preheated to roughly 500°F and close the lid.
  • If using an indoor oven instead, place uncovered on the middle rack and roast between 400°F and 415°F for roughly 30 to 40 minutes, giving everything a toss at least two times while it roasts.
  • After about 10 minutes on the grill, give everything a toss so the sausages begin browning evenly and all of the vegetables roast consistently.
  • At around the 20 minute mark, toss again and be prepared for that incredible rush of roasting goodness the second you open the grill. The olive oil now flavored with fresh rosemary, thyme, onion, and garlic, combined with the caramelization happening on the peppers and sausage, creates an aroma that immediately awakens your senses in the best possible way. These moments is what I live for as a chef.
    sausage with bell peppers grilled
  • Continue cooking until the sausages are fully cooked through, usually about 30 minutes on a propane grill. If using a smoker, expect the cooking time to take considerably longer.
  • Try not to move the peaches around too much once they have roasted for about 12 minutes as they become extremely delicate at this point and can easily begin falling apart.
  • Serve immediately while hot.
    finished roasted sausages with sweet bell peppers
  • If you want to keep things light alongside these delicious sausages with peppers, I highly recommend pairing them with heirloom tomato and watermelon salad, kale salad, creamy cucumber salad, or my always popular coconut rice.

Video

Notes

Frequently Asked Questions

 
Can I make sausages with peppers in the oven instead of grilling?
Yes. Roast uncovered on the middle rack at 400°F to 415°F for about 30 to 40 minutes, tossing periodically during cooking. During the cold winter months, this is how I do it at home.

What type of sausage works best for sausages with peppers?
Hot Italian sausage adds wonderful flavor, but mild Italian sausage, chicken sausage, pork sausage, or any variety on sale works perfectly. My daughter prefers using turkey sausages, but she also adds mushrooms and zucchini to the dish.

Can I substitute the peaches in this recipe?
Absolutely. Pineapple works beautifully if you want a more tropical version, while apples, pears, and firm nectarines can work nicely during cooler months.

Why freeze sausages before slicing?
A short time in the freezer helps firm the sausages up so they slice cleaner and maintain a better shape during roasting. You can pre-fry the sausages before slicing and adding them to the vegetables, to speed up the cooking time. However, I find that you get more flavour to the dish this way, as the sausage renders out some of its fat, and this tends to add a unique twist to the roasted sausages with peppers.

Why do roasted peppers become sweeter while cooking?
As bell peppers roast, their natural sugars begin caramelizing, which creates deeper sweetness and adds complexity to the finished dish.
 
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grilled summertime peaches

Addictive Summertime Glazed Grilled Peaches

grilled summertime peaches

During the summer months, I find myself leaning heavily into fresh local produce and making the most of ingredients while they’re naturally at their peak. These Grilled Peaches, along with my Juicy Jerk Pineapple Bites, Peach Chow, and Applewood Smoke Peach Chow I did with my good friend Chef Marc a few years back, are all on regular rotation in my kitchen this time of year and fit perfectly into my ongoing “In Season” series, where I celebrate ingredients that are local to me and readily available when they taste their absolute best.

Using the intense heat from my wood-burning oven allows for perfect caramelization of the natural sugars in the peaches while still maintaining their tender, juicy texture. What really takes this recipe over the top, however, is the finishing glaze made with maple syrup, brown sugar, orange extract, lemon juice, and sea salt. The sweetness gets balanced beautifully by the acidity of the lemon, while the salt helps heighten the overall roundness of those naturally fruity flavors in a way that really makes everything pop.

As simple as this recipe may seem, once you pull those peaches from the heat and catch that incredible perfume of roasted fruit drifting through the air, you’ll understand exactly why this has become one of my favorite summertime desserts. Definitely not a traditional Caribbean recipe, but very much in line with my philosophy of cooking with beautiful ingredients while they’re perfectly in season.

ingredients for glazed grilled peaches

Ingredient Guide

Peaches Firm ripe peaches hold up beautifully under high heat while releasing natural sugars that caramelize and intensify in flavor.

Oil A high smoke point oil allows the peaches to roast properly without burning while preventing sticking in the hot cast iron pan.

Brown Sugar Helps create the rich finishing glaze while adding deeper caramel sweetness to complement the fruit.

Lemon Juice Adds brightness and acidity which balances the sweetness and helps sharpen the overall flavor profile.

Sea Salt Enhances the natural fruit sugars and helps bring greater depth and roundness to every bite.

Maple Syrup Provides sweetness with subtle complexity and works beautifully with roasted stone fruit.

Orange Extract Adds citrus aroma and a delicate background note that complements the peaches perfectly.


Shopping Made Easy

• Fresh peaches are best sourced during peak summer months when local produce is naturally sweeter and more flavorful.

• Choose peaches that feel ripe but still slightly firm so they can withstand the cooking process.

• Grapeseed oil works wonderfully here, though avocado oil, peanut oil, sunflower oil, or clarified butter are equally good choices.

• Pure maple syrup will always give better flavor than pancake syrup alternatives.

• Orange extract is commonly available in the baking aisle of most grocery stores.


Cooking Notes From The Kitchen

• The hotter your cooking environment, the better the caramelization on the peaches.

• Wood fired ovens deliver incredible high heat, which speeds up the roasting process while intensifying flavor.

• Cast iron is ideal because it retains heat extremely well and helps create beautiful color on the cut surface.

• When flipping the peaches, pay attention to the gorgeous golden edges and the aroma released as the fruit begins roasting.

• As I mentioned in the video, Grand Marnier can be substituted for the orange extract if you prefer an adult version of these glazed grilled peaches.

• A touch of vanilla extract or ground cinnamon can also be added to the glaze for additional warmth and depth.

• Conventional ovens work perfectly fine as well, though finishing time may take a bit longer compared to direct high-heat cooking.

grilled summertime peaches

Addictive Summertime Glazed Grilled Peaches

These beautifully caramelized Grilled Peaches are roasted over high heat then finished with a maple cbrown sugaritrus glaze that perfectly balances sweetness, acidity, and fresh seasonal summer flavor.
Course Dessert, In Season, Summer Recipes, Vegan, Vegetarian
Cuisine Fusion
Servings 4

Ingredients
  

  • 2 lbs ripe peaches firm, halved, pits removed
  • 2 tablespoons oil high smoke point
  • 2 tablespoons brown sugar
  • 1/2 lemon juiced
  • 1/4 teaspoon sea salt
  • 2 tablespoons maple syrup
  • 1 tablespoon orange extract

Instructions
 

  • Wash the peaches thoroughly and pat dry with paper towels. Cut them in half, remove the pits, and set aside.
  • Heat your cast iron pan inside a wood fired oven or outdoor grill until properly hot. Add the oil and coat the surface evenly. I used grapeseed oil because of its high smoke point, though avocado oil, peanut oil, clarified butter, or sunflower oil all work equally well.
    cast iron pan heating to roast peaches
  • Carefully remove the hot pan and place the peaches cut side down onto the surface.
    grilling peaches cut side down
  • Return the pan to the heat and roast for about four to six minutes.
    roasting seasonal ripe peaches
  • Remove the pan (wear thick heta proof gloves)and carefully flip the peaches over to expose the now beautifully golden caramelized edges. At this stage be prepared for the lovely perfume of roasted peaches filling the air.
    adding the glaze to grilled peaches
  • In a small bowl whisk together the brown sugar, lemon juice, sea salt, maple syrup, and orange extract until smooth.
  • Drizzle or brush the glaze generously over the peaches.
  • As I mention in the video, the orange extract can easily be replaced with Grand Marnier and adding a bit of vanilla extract or ground cinnamon works beautifully as well.
  • Place the pan back into the oven and continue roasting for another three to five minutes. Keep a close eye on the tops so they do not burn.
    glazing grilled peaches in a high heat oven
  • Rotate the pan occasionally to ensure even color and proper caramelization.
    summertime glazed grilled peaches
  • Remove from the heat and serve immediately.
    glazed summertime grilled peaches
  • If using a conventional indoor oven simply set it to 425°F and adjust cooking time accordingly, particularly during the finishing stage where it may take slightly longer than cooking over direct high heat.
    grilled peaches topped with maple brown sugar glaze

Video

Notes

Frequently Asked Questions

 

Can I make grilled peaches in a regular oven?

Absolutely. A conventional oven set to 425°F works very well, though cooking times may run slightly longer, especially during the finishing stage when it’s time to caramelize the tops on the peaches.

Why are grilled peaches better when cooked over high heat?

High heat allows the natural sugars within the peaches to caramelize quickly, which develops a deeper flavor while maintaining texture.

Can I substitute orange extract in grilled peaches?

Yes. As mentioned in the recipe video, Grand Marnier works beautifully. Vanilla extract or a touch of cinnamon are also excellent options.

Why add sea salt to grilled peaches?

Even a small amount of salt helps heighten the natural sweetness of the peaches while balancing the acidity and richness of the glaze. Note! You can dust the grilled peaches when they’re done glazing with flaked finishing salt for a slight contract finishing note.

What can I serve with grilled peaches?

They are fantastic on their own, but pair exceptionally well with vanilla ice cream, coconut mango ice cream, coconut ice cream, pancakes, waffles, or yogurt.
Tried this recipe?Let us know how it was!
summertime grilled corn salad

Grilled Corn Salad: The ULTIMATE Summer Side Dish

summertime grilled corn salad

This Grilled Corn Salad is not necessarily a traditional Caribbean recipe, with our adoration of grilled corn (we say roast corn) throughout the Caribbean, along with the fresh and vibrant ingredients used here, it’s definitely a crowd pleaser, and something I’ve served many guests over the years. The combination of smoky grilled corn, sweet pineapple, crisp vegetables, and a bright dressing makes this grilled corn salad a delicious introduction to summertime and eating a little lighter without sacrificing flavor.

Corn has always been one of those ingredients that brings back fond memories for me. Growing up in the village of Guaracara, Trinidad and Tobago, I can still remember planting, tending, and harvesting corn alongside my mom, dad, and siblings. It was a small plot (known as a kitchen garden), planted and cared for entirely by hand, without the aid of machinery. During the dry season, we’d spend hot evenings among the corn bush, and I can still recall the heat radiating off the plants, at times almost stifling in the fading sunlight. Looking back, those moments remind me of the simple pleasure of working alongside family and the satisfaction of harvesting something we nurtured from seed to table. Perhaps that’s one of the reasons roasted corn remains so special to me today.

The grilled pineapple is equally nostalgic. It reminds me of the freshly harvested pineapples we enjoyed as children from the vendor who also grew them in Williamsville, a small village not too far from ours. The fragrance was almost heavenly, filling the air the moment one was cut open. Even today, that unmistakable aroma takes me right back to those simple moments and serves as a reminder of just how incredible fresh ingredients can be.

Whether you’re serving it at a backyard barbecue, taking it to a summer gathering, or enjoying it as a light lunch, this grilled corn salad delivers big flavor with very little fuss. If you’re looking for other simple and remarkably tasty Caribbean-inspired salads, may I suggest my Heirloom Tomato and Watermelon Salad, the Summertime Creamy Cucumber Salad, Smashed Cucumber Chow, the Shrimp Avocado Mango Salad, or, if you prefer something more traditional, the Orange Pineapple Salad.

ingredients for grilled corn salad

Ingredient Guide

Corn Provides the smoky, sweet foundation of the salad and delivers wonderful texture after grilling.

Pineapple Adds tropical sweetness and caramelized flavor that pairs beautifully with the charred corn.

Bird’s Eye Pepper Contributes optional heat and a subtle Caribbean flair.

Red Onion Brings sharpness and freshness that balances the sweeter ingredients.

English Cucumber Adds a refreshing crunch and lightness to the salad.

Tomato Introduces juicy freshness and natural acidity.

Celery Offers crisp texture and freshness.

Sweet Bell Peppers Add color, sweetness, and crunch.

Cilantro Contributes a bright herbal freshness that lifts the salad.

Sea Salt Enhances and balances all of the flavors.

Black Pepper Adds gentle warmth and seasoning.

Olive Oil Forms the base of the dressing and helps carry the flavors throughout the salad.

Honey Balances acidity while complementing the sweetness of the grilled pineapple.

Garlic Adds depth and savory character to the dressing.

Lemon Juice Brings brightness and acidity that ties everything together.

roasted corn salad

Shopping Made Easy

• Fresh sweet corn is easiest to find during peak summer months at grocery stores and farmers’ markets.

• Choose a ripe pineapple with a sweet aroma and a slight give when pressed.

• Bird’s eye peppers are often available at Caribbean, Asian, and international grocery stores.

• English cucumbers work well because they have fewer seeds and a mild flavor.

• Fresh cilantro is typically stocked in the produce section alongside other fresh herbs.

• Local farmers’ markets are excellent sources for tomatoes, peppers, and seasonal vegetables.

Cooking Notes from the Kitchen

• Rotate the corn regularly while grilling to achieve an even balance of char without burning.

• Pineapple grills quickly because of its natural sugar content, so keep a close eye on it.

• Grilling corn in the husk creates a steaming effect that helps prevent scorching.

• Remove the seeds from the bird’s eye peppers if you prefer a milder heat level.

• This grilled corn salad can be served immediately or chilled before serving.

• Diced avocado, ripe but firm mango, grilled zucchini, or broccoli make excellent additions when in season.

summertime grilled corn salad

Grilled Corn Salad

This grilled corn salad combines smoky charred corn, sweet grilled pineapple, fresh vegetables, and a simple honey citrus dressing. It's the perfect summer side dish for barbecues, cookouts, and outdoor gatherings.
Prep Time 20 minutes
Cook Time 20 minutes
Course Grilling, In Season, Side Dish, Summer Recipes, Sunday Dinners, Vegan, Vegetarian
Cuisine Fusion
Servings 6

Ingredients
  

  • 4 large ears corn
  • 1 medium ripe pineapple cut into spears
  • 2 bird’s eye peppers optional
  • 1 small red onion sliced
  • 1 small English cucumber diced
  • 1 cup tomato seeded and diced
  • 1/2 cup celery diced
  • 1/2 cup sweet bell peppers diced
  • 1/4 cup cilantro chopped
  • 1 teaspoon sea salt divided
  • 1 teaspoon coarse black pepper divided
  • 1 1/2 tablespoons olive oil
  • 2 tablespoons honey I used lavender honey
  • 2 cloves garlic crushed
  • 2 tablespoons lemon juice

Instructions
 

  • Grill the ears of corn, making sure to rotate them so you get a balance of char. This will take about 15 minutes on a moderate grill. If desired, soak them in water before grilling. You may also grill them with the husks on, which will steam the corn while protecting it from direct heat. This method will take a little longer but helps prevent burning.
    grilled corn and pineapple for salad
  • Do the same with the pineapple spears, though they will grill much quicker. About 5 to 7 minutes is all you’ll need to develop a nice char and golden edges. When grilling both the corn and pineapple, be mindful that they can burn easily as the natural sugars caramelize.
  • Once cool enough to handle, remove the corn kernels from the cobs and set aside.
    removing the grilled corn kernels
  • Cut the grilled pineapple into bite-sized pieces. The fragrance alone reminds me of freshly harvested pineapples back home in Trinidad and Tobago. Sadly the ones we get in Canada, just doesn't compare.
    chopped grilled pineapple
  • In a large bowl, combine the corn, pineapple, onion, tomato, cucumber, celery, bird's eye peppers (remove the seeds and membrane to cut back on the heat if you want), sweet bell peppers, cilantro, three-quarters of the black pepper, and three-quarters of the salt.
    assembling the grilled corn salad
  • grilled corn, pineapple, tomato, onion and bell peppers for salad
  • In another bowl, whisk together the olive oil, honey, garlic, remaining salt, remaining black pepper, and lemon juice to create the dressing. As mentioned in the video below, lime juice is an excellent replacement for lemon juice. If using lIme j, may I suggest adding a bit of lemon zestuice.
    grilled corn salad dressing
  • If you're looking for a different dressing for this grilled corn salad, may I suggest my Honey Mustard Dressing?
  • Pour the dressing over everything and mix well to combine.
    cilantro added to grilled corn salad
  • Serve immediately or chilled. Additionally, you can add diced avocado, diced ripe but firm mango, grilled zucchini, broccoli, or any other seasonal vegetable you enjoy or have access to.
    delightful grilled corn salad

Video

Notes

Frequently Asked Questions

Can I make grilled corn salad ahead of time?

Yes. This salad can be prepared several hours in advance and refrigerated. For the freshest texture, add the dressing shortly before serving.

Can I use lime juice instead of lemon juice?

Absolutely. Lime juice works beautifully and adds a slightly brighter citrus flavor.

Can I use a different dressing?

Yes. While the honey citrus dressing works wonderfully with the grilled corn and pineapple, my Honey Mustard Dressing is another excellent option.

What other ingredients can I add?

Diced avocado, ripe mango, grilled zucchini, or broccoli all work beautifully in this grilled corn salad.

How spicy is this salad?

The bird’s eye peppers add noticeable heat. Remove the seeds or omit them entirely if you prefer a milder flavor.
 
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mango peach strawberry lemonade

Refreshing Mango Peach Strawberry Lemonade

mango peach strawberry lemonade

When the sweltering heat of summer starts to settle in and the scent of freshly cut grass drifts through the air, there’s nothing more refreshing than a tall glass of homemade Lemonade. This Mango Peach Strawberry Lemonade has quickly become one of my favorite ways to cool down, combining bright citrus with the sweet, fruity aroma of ripe mangoes, juicy peaches, and strawberries. A tribute to my Caribbean heritage and Canadian surroundings. Every sip delivers a refreshing balance of sweet and tart flavors, with just enough lemony pucker to keep you coming back for more.

After sharing my Guava Lemonade recipe a few weeks ago, many readers mentioned having difficulty sourcing guava where they live. With that in mind, I wanted to create a Lemonade recipe using ingredients that are readily available year-round. By using frozen fruit, you can enjoy the vibrant flavors of summer no matter where you are. From my experience, frozen mangoes, peaches, and strawberries are easy to find in most grocery stores, and even throughout the Caribbean these days. Growing up in Trinidad and Tobago, however, having access to frozen fruit like this wasn’t something we could have imagined. However, we were surrounded by amazing tropical fruits.

As the fruit blends with the fresh lemon juice, the kitchen fills with a wonderful fruity fragrance that instantly signals summer for me. The result is a beautifully colorful Lemonade bursting with tropical flavor, bright citrus notes, and a refreshing finish perfect for hot afternoons, backyard gatherings, and family limes.

If you’re as much of a Lemonade fan as my children and the many “unexpected” guests who seem to appear whenever a pitcher is in the fridge, be sure to check out some of my other reader favorites. The Sorrel Lemonade is wonderfully Caribbean-inspired, the Strawberry Apple Cider Lemonade offers a delicious fruity twist, the Rosemary Infused Ginger Lemonade brings bold herbal and citrus flavors together, and for the adults, the always-popular Big People Lemonade adds a spirited (rum) touch to the occasion.

ingredients for making lemonade

Ingredient Guide

Frozen Mangoes Add tropical sweetness, vibrant color, and body to the lemonade.

Frozen Peaches Contribute natural sweetness and a mellow stone-fruit flavor.

Frozen Strawberries Bring bright berry notes and a beautiful rosy hue.

Water Helps balance the concentrated fruit and lemon flavors.

Sugar Sweetens the lemonade and balances the tartness of the citrus.

Lemons Provide the signature tangy flavor that makes lemonade so refreshing.

Vanilla Extract or Caribbean Mixed Essence Adds subtle aromatic depth and enhances the fruit flavors.

Shopping Made Easy

• Frozen mangoes, peaches, and strawberries are available in most major grocery store freezer sections.

• Fresh lemons are preferred for the brightest citrus flavor.

• Caribbean mixed essence can often be found at Caribbean and West Indian grocery stores.

• Granulated white sugar works best for a clean, balanced sweetness.

• Fresh mint makes an excellent garnish and is commonly available year-round.

Cooking Notes From The Kitchen

• Allowing the fruit to thaw slightly makes blending easier and produces a smoother consistency.

• Leaving the pulp in gives the lemonade a more rustic texture and boosts the fruit flavor.

• Start with less sugar and adjust to your preference after tasting.

• Room-temperature water helps dissolve the sugar more quickly.

• Chilling the lemonade thoroughly before serving enhances the refreshing citrus flavors.

mango peach strawberry lemonade

Refreshing Mango Peach Strawberry Lemonade

A refreshing summer lemonade recipe made with frozen mangoes, peaches, strawberries, and fresh lemon juice. This fruit-packed lemonade delivers bright citrus flavor, tropical sweetness, and the perfect balance of tart and refreshing.
Prep Time 20 minutes
Course Drinks, Drinks & Smoothies, Easy Caribbean Recipes, In Season, Summer Recipes
Cuisine Fusion
Servings 12

Ingredients
  

  • 2 cups frozen fruit mango, peach, strawberry
  • 8 cups water divided
  • 1 3/4 cups sugar adjust to taste
  • Juice of 6 lemons
  • 1 tablespoon vanilla extract or Caribbean mixed essence optional

Instructions
 

  • Allow the frozen fruit to thaw for approximately 15 minutes.
    frozen mango, strawberry and peach for making lemonade
  • Add the thawed fruit to a high-speed blender along with 4 cups of water.
    fruits for making lemonade
  • strawberry mango and peach in blender for making lemonade
  • Juice the lemons and discard any seeds.
    fresh lemons for making lemonade
  • juiced lemons in making lemonade
  • Blend the fruit mixture on high speed until smooth.
    mango, strawberry, and peach blended for making lemonade
  • Strain the blended fruit into a large bowl or pitcher if desired. Leave the pulp in if you prefer a fuller fruit texture.
    blended fruit strained for making lemonade
  • Add the fresh lemon juice and stir well.
    lemon juice, sugar and water mixed to make lemonade
  • Pour in the remaining 4 cups of water.
  • Add the sugar, beginning with 1 cup. Taste and adjust as needed. It's much easier to add more sugar, or you'll risk having to add water to dilute, and you'll ruin the finished lemonade.
  • Whisk until the sugar dissolves completely and the lemonade is fully combined. This is when you'd add the vanilla extract or Caribbean mixed essence.
    summertime refreshing lemonade
  • Chill thoroughly before serving.
  • Serve over ice and garnish with fresh mint and lemon slices if desired.
    Caribbean fruity lemonade

Video

Notes

Frequently Asked Questions

 

Can I use fresh fruit instead of frozen fruit?

Yes. Fresh mangoes, peaches, and strawberries work beautifully in this recipe. Frozen fruit simply offers convenience and year-round availability.

Can I make Mango Peach Strawberry Lemonade ahead of time?

Absolutely. This lemonade can be prepared a day in advance and stored refrigerated until ready to serve. I’d suggest whisking before serving, as the fruit may settle once stored in the fridge.

Do I have to strain the fruit mixture?

No. Straining creates a smoother lemonade, while leaving the pulp provides more texture and fruit flavor.

What can I use instead of Caribbean mixed essence?

Vanilla extract is an excellent substitute and complements the fruit flavors nicely.

How can I make this lemonade less sweet?

Start with 1 cup of sugar and gradually add more until you reach your preferred sweetness level. Additionally, you may use any sweetener you prefer and in the amounts you want. A touch of citric acid will also heighten the lemon flavour and may assist in using less sugar.
Tried this recipe?Let us know how it was!
easy herb roasted fingerling potatoes

Easy Herb Roasted Fingerling Potatoes

easy herb roasted fingerling potatoes

Admittedly, I wasn’t exposed to herb roasted potatoes, or even fingerling potatoes for that matter, growing up in the Caribbean. Potatoes, or aloo as it’s sometimes called in Trinidad and Tobago, tend to be used in dishes such as Aloo Choka, Curry Aloo, Fry Aloo, and Curry Channa and Aloo. They’re also commonly added to many dishes to stretch a meal and feed more people.

These Easy Herb Roasted Fingerling Potatoes are now a regular side dish I make during the summer months when most of my cooking happens on the grill. As part of my In Season series, I enjoy highlighting ingredients at their peak, and fingerling potatoes are one I look forward to cooking with every year. They feature a delicate, crackling-crisp exterior, with rustic skins giving way to a dense, buttery, melt-in-your-mouth interior. Instead of being fluffy and dry, their flesh stays firm while becoming incredibly smooth, almost like butter or roasted chestnuts. Such an easy side dish to make, loaded with flavor and the wonderful fragrances of fresh herbs and garlic.

ingredients for herb roasted fingerling potatoes

Ingredient Guide

Fingerling Potatoes These slender potatoes develop wonderfully crisp edges while maintaining a dense, buttery texture inside.

Sea Salt Enhances the natural flavor of the potatoes and seasons them throughout the cooking process.

Olive Oil Helps create the golden crust while carrying the flavors of the herbs and aromatics.

Rosemary Adds a woodsy, pine-like aroma that pairs beautifully with roasted potatoes.

Thyme Brings earthy herbal notes and depth of flavor.

Garlic Provides a savory foundation and aromatic richness.

Shallot Adds a mild sweetness and delicate onion flavor.

Black Pepper Contributes gentle warmth and complexity.

Lemon Juice Brightens the dish and balances the richness of the olive oil.

Chives Deliver a fresh herbal finish and a pop of color.

Shopping Made Easy

• Fingerling potatoes are often available at farmers’ markets, specialty produce stores, and larger grocery chains when in season.

• Fresh rosemary and thyme provide the best flavor for this recipe.

• Choose firm potatoes without soft spots or sprouts.

• Shallots are usually found near onions and garlic in the produce section.

• Fresh chives can often be found alongside packaged herbs.

Cooking Notes from the Kitchen

• Boiling the potatoes first ensures a creamy interior once roasted.

• A cast-iron skillet distributes heat evenly and encourages a beautiful crust.

• Smashing the potatoes creates more surface area for browning and crisping.

• Spoon some of the herb oil over the potatoes midway through roasting for enhanced color and flavor.

• Finish with the remaining sea salt while the potatoes are still hot for the best results.

easy herb roasted fingerling potatoes

Easy Herb Roasted Fingerling Potatoes

These herb roasted fingerling potatoes are crisp on the outside, buttery on the inside, and infused with fresh rosemary, thyme, garlic, and lemon. A perfect summer side dish for grilling season.
Prep Time 10 minutes
Cook Time 40 minutes
Course In Season, Side Dish, Summer Recipes, Sunday Dinners, Vegan, Vegetarian
Cuisine Fusion
Servings 6

Ingredients
  

  • 2 lbs fingerling potatoes washed
  • 1 1/2 teaspoons sea salt divided
  • 3/4 cup olive oil
  • 1 tablespoon rosemary chopped
  • 1 tablespoon thyme leaves only
  • 4 cloves garlic roughly chopped
  • 1 large shallot diced
  • 1/2 teaspoon black pepper
  • 1/2 lemon juiced
  • 2 tablespoons chives chopped

Instructions
 

  • Give the fingerling potatoes a good scrub, as we'll be cooking them with the skin on.
    washed fingerling potatoes for roasting
  • Place them in a pot, cover with water, add 1 teaspoon of the salt, and bring to a boil. While I used fingerling potatoes, any small potato will also work.
  • Since we’re cooking them with the skin on, it will take about 15 to 20 minutes for them to become fully cooked.
    boiled fingerling potatoes for roasting
  • Drain the potatoes and place them in a baking dish or pan. I like using a cast iron skillet as I find it distributes the heat evenly, giving the potatoes a lovely crust.
    fingerling potatoes dressed for roasting
  • Smash the potatoes with a potato masher, pestle (as in my case), or any clean bottle you may have lying around.
    smashed fingerling potatoes for herb roasting
  • In a bowl, whisk together the olive oil, rosemary, thyme, garlic, shallot, black pepper, and lemon juice. This is the scent of my childhood. As the fresh herbs bruise while being whisked into the oil, I'm immediately taken back to Saturday evenings in Guaracara, Trinidad, when I'd harvest herbs for Mom as she prepared meats to marinate ovenight for Sunday Lunch. My tiny hands would be coated with the fragrant oils from the herbs, a scent I cherish even today as an adult.
    herbal oil for fingerling potatoes
  • herbal oil for roasting fingerling potatoes
  • Drizzle the fragrant herb oil over the smashed fingerling potatoes, trying to get some of the mixture onto all of them.
    fingerling potatoes dressed with herbs and olive oil
  • You now have the option to place them on a 500°F grill or, if you prefer to use your indoor oven, roast them uncovered at 400°F for 20 to 25 minutes.
    herb roasted fingerling potatoes on the grill
  • There’s no need to flip the fingerling potatoes as they roast. However, you can spoon or brush some of the oil from the pan over them midway through roasting. This will help develop the lovely golden color we’re after.
    finished herb roasted fingerling potatoes
  • As you remove the roasted potatoes from the heat, sprinkle on the remaining sea salt and top with the finely chopped chives to give us that fresh herbal finish.

Video

Notes

Frequently Asked Questions

 

Can I use another type of potato for herb roasted fingerling potatoes?

Yes. Any small potato variety will work well. Baby Yukon Gold or baby red potatoes are excellent alternatives.

Why boil the potatoes before roasting?

Boiling ensures the potatoes are fully cooked inside while helping create that creamy interior and crisp exterior after roasting.

Can I make herb roasted fingerling potatoes in the oven?

Absolutely. Roast them uncovered (middle rack) at 400°F for 25 to 30 minutes until golden and crisp.

What herbs work best for herb roasted fingerling potatoes?

Rosemary and thyme are classic choices, but oregano, parsley, and sage also work beautifully.

Can I prepare these potatoes ahead of time?

You can boil and smash the potatoes in advance, then roast them just before serving for the best texture. Leftovers make an excellent breakfast side, so maybe you’d want to double up on the recipe?
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delicious fiddlehead salad

Easy Caribbean Fiddlehead Salad Recipe

delicious fiddlehead salad

When I told my mom I was making a Fiddlehead Salad as part of dinner during our daily phone call, I got the feeling she conveniently only heard the word “salad.” Fiddleheads are not something commonly used in the Caribbean kitchen, but after living in Canada longer than I lived in Trinidad and Tobago, foraging has become a meaningful part of my spring and fall routine. There’s something special about seeing fiddleheads bursting out of the ground like green fireworks after a long winter, followed closely by the garlicky scent of ramps drifting through the forest. It reminds me that cooking is always evolving, shaped by where we are, and the ingredients nature puts in front of us.

This Easy Caribbean Fiddlehead Salad Recipe combines the earthy freshness of fiddleheads with the bold flavors of traditional Caribbean saltfish buljol. The smell of the warm infused olive oil with thyme, garlic, and bird’s eye pepper instantly takes me back to the kitchen in Guaracara, Trinidad – home, where simple ingredients always became something memorable. Fiddleheads have a flavor somewhat similar to asparagus, but I also catch notes of chorai bhagi and Jamaican callaloo in every bite. By borrowing the classic technique used in making saltfish buljol, this fiddlehead salad becomes a fresh Caribbean-inspired dish perfect for welcoming spring.

ingredients for making fiddlehead salad

Ingredient Guide

Fiddleheads Fresh fiddleheads bring an earthy, green flavor and tender texture similar to asparagus and leafy bhagi.

Red Onion Adds sharpness and crunch that balances the richness of the salted cod and olive oil.

Grape Tomatoes Bring natural sweetness, acidity, and freshness to brighten the salad.

Scallions Add a mild onion flavor and freshness typical in Caribbean cold dishes and salads.

Sweet Peppers Contribute sweetness, color, and texture while softening the sharper ingredients.

Salted Cod Gives the salad its traditional Caribbean saltfish buljol foundation with deep savory flavor.

Sea Salt Helps season the fiddleheads while balancing the overall flavor of the dish.

Black Pepper Adds gentle warmth and depth without overpowering the freshness.

Olive Oil Carries the infused flavors of garlic, thyme, and pepper throughout the salad.

Garlic Adds a fragrant savory layer that perfumes the warm oil beautifully.

Thyme Gives the salad a familiar Caribbean herbal aroma and earthy undertone.

Bird’s Eye Peppers Bring heat and brightness for a spicy Caribbean kick.

Lemon Juice Adds acidity and freshness to balance the richness of the oil and salted cod.

Shopping Made Easy

• Fresh fiddleheads are usually available in spring at farmers’ markets, specialty produce shops, or stores carrying seasonal Canadian produce.

• Boneless salted cod can often be found in Caribbean grocery stores or in the international aisle of larger supermarkets.

• Bird’s eye peppers may be replaced with crushed pepper flakes if they are difficult to source.

• Fresh thyme works best for infusing the olive oil with authentic Caribbean flavor.

• Choose firm fiddleheads with tightly coiled tops and a vibrant green color.

Caribbean fiddlehead salad

Cooking Notes from the Kitchen

• It is important to properly clean fiddleheads and remove any papery skins before cooking.

• Fiddleheads should always be steamed or boiled before eating.

• Shocking boiled fiddleheads in ice water helps preserve their bright green color and prevents overcooking.

• The warm infused oil technique is inspired directly by traditional Caribbean saltfish buljol preparation.

• The scent of the thyme and garlic warming in olive oil reminds me of many Saturday mornings in the Caribbean kitchen.

• Salted cod can retain some salt even after soaking, so always taste before adding additional salt.

• Diced cucumber, ripe avocado, or orange segments can stretch the salad further while adding freshness and texture.

• Instead of the finely chopped bird’s eye peppers, you can use 1 teaspoon of any of the pepper sauces found in my latest cookbook THE BALANCED BURN: Tropical Soul, Northern Sizzle.

delicious fiddlehead salad

Easy Caribbean Fiddlehead Salad Recipe

A vibrant Caribbean-inspired fiddlehead salad made with salted cod, fresh vegetables, and warm infused olive oil. This easy fiddlehead salad recipe uses traditional saltfish buljol techniques to create a fresh spring dish packed with earthy flavor and Caribbean character.
Prep Time 25 minutes
Cook Time 15 minutes
Course In Season, Seafood & Fish, Seasonal Recipes, Side Dish, Summer Recipes
Cuisine Fusion
Servings 4

Ingredients
  

  • 1 lb fiddleheads cleaned and washed
  • 1 medium red onion sliced thin
  • 10-16 grape tomatoes halved
  • 2 scallions chopped
  • 1 cup sweet peppers diced
  • 3/4 lb salted cod prepared and flaked
  • 3/4 teaspoon sea salt divided
  • 1/2 teaspoon black pepper
  • 1/4 cup olive oil
  • 3 cloves garlic sliced thinly
  • 2 bird’s eye peppers sliced thinly
  • 3 sprigs thyme leaves only
  • 1/2 lemon juiced

Instructions
 

  • Remove any papery skins from the fiddleheads, trim the ends, and wash thoroughly.
    steaming fiddleheads for salad
  • Steam the fiddleheads for about 15 minutes, sprinkling half of the sea salt over them halfway through cooking.
    steam fiddleheads for 15 minutes before use
  • If boiling instead, cook them in salted water and immediately shock them in ice water after straining to stop further cooking. Set aside.
    steamed fiddle heads ready for salad making
  • Prepare the salted cod by soaking it in boiling water. When the water cools, squeeze, rinse, and squeeze out the remaining water before flaking. Remove any tiny bones that may still be present. Even if you purchase boned (bones removed) there's a risk that some may still be present – remove and discard. Salted pollock will be a cheaper option than Cod. This step removes most of the salt the Cod is cured with, and it helps to rehydrate the fish itself.
  • In a large bowl combine the sliced onion, grape tomatoes, scallions, sweet peppers, remaining sea salt, black pepper, and flaked salted cod.
    vegetables for making fiddlehead salad
  • In a frying pan add the olive oil, garlic, bird’s eye peppers, and thyme leaves.
    infusing olive oil with garlic to dress a fiddlhead salad
  • Place the pan over medium heat and as soon as small bubbles begin forming, turn off the stove. The goal is not to cook the garlic, but infuse the oil with it's lovely flavor.
  • Allow the oil to sit on the warm burner for 3 to 4 minutes so the flavors infuse into the olive oil.
  • Add the steamed fiddleahds to the salad bowl.
    steamed fiddleheads added to complete the salad
  • Pour the warm infused oil over the salad ingredients.
    dressing the fiddlehead salad
  • Squeeze in the lemon juice and mix well.
    lemon juice added to fiddlehead salad
  • Taste and adjust the salt to your liking before serving.
    complete fiddlehead salad
  • Instead of the finely chopped bird’s eye peppers, you can use 1 teaspoon of any of the pepper sauces found in my latest cookbook THE BALANCED BURN: Tropical Soul, Northern Sizzle.
    springtime fiddlehead salad

Video

Notes

Frequently Asked Questions

 

What do fiddleheads taste like?

Fiddleheads have a fresh green flavor similar to asparagus with earthy notes that remind many Caribbean people of chorai bhagi, aka Jamaican callaloo.

Do fiddleheads need to be cooked before making salad?

Yes. Fiddleheads should always be steamed or boiled before eating to ensure they are safe and tender.

Can I make this fiddlehead salad without salted cod?

Yes. You can omit the salted cod for a vegetarian version or replace it with smoked salmon or cooked shrimp for a different seafood variation.

What can I use instead of bird’s eye peppers?

Crushed pepper flakes or finely chopped Scotch bonnet pepper work well as substitutes, depending on your heat preference. You can also use 1 teaspoon of any pepper sauce from THE BALANCED BURN: Tropical Soul, Northern Sizzle.

How long does fiddlehead salad last in the fridge?

This salad is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
 
Tried this recipe?Let us know how it was!