In Memory Of Karen Nicole Smith, 1972 - 2016

Curry Baigan (eggplant) and Aloo (potato).

I’ve shared countless ways of making this over the years, yet this version is still the classic and most requested by fans of my …
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Flavorful, Quick and Easy Refrigerator Pickles.

Let’s chat about the elephant in the room before we get to the actual recipes. YES, it’s VERY rare you’d find a …
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The Ultimate Grilled Snapper.

As the days are getting shorter and nights cooler, it’s a gentle reminder that winter is just around the corner. A time which this …
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Lemon Pepper Wings.

While lemon pepper ‘anything’ wasn’t on the menu when I was growing up on the islands, I noticed that over the years it’s …
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Chris "Uncle Chris" De La Rosa
Curry Baigan (eggplant) and Aloo (potato).

Curry Baigan (eggplant) and Aloo (potato).

I’ve shared countless ways of making this over the years, yet this version is still the classic and most requested by fans of my work. A simple dish, usually served with the easiest and most…

View Full Recipe

Curry Baigan (eggplant) and Aloo (potato).

I’ve shared countless ways of making this over the years, yet this version is still the classic and most requested by fans of my work. A simple dish, usually served with the easiest and most…

View Full Recipe

Latest Videos

Flavorful, Quick and Easy Refrigerator Pickles.

Flavorful, Quick and Easy Refrigerator Pickles.

Let’s chat about the elephant in the room before we get to the actual recipes. YES, it’s VERY rare you’d find a pickle recipe in the Caribbean (discussed in the video below). With that said,…

View Full Recipe

Flavorful, Quick and Easy Refrigerator Pickles.

Let’s chat about the elephant in the room before we get to the actual recipes. YES, it’s VERY rare you’d find a pickle recipe in the Caribbean (discussed in the video below). With that said,…

View Full Recipe

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A Vegetarian’s Delight, Caribbean Comfort Food.

A Vegetarian’s Delight, Caribbean Comfort Food.

Ever since making and sharing the recipe for the Stuffed Grilled Snapper, I knew this recipe would be a hit with vegans, vegetarians and those who follow an Ital food path. A quick and tasty…

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A Vegetarian’s Delight, Caribbean Comfort Food.

Ever since making and sharing the recipe for the Stuffed Grilled Snapper, I knew this recipe would be a hit with vegans, vegetarians and those who follow an Ital food path. A quick and tasty…

View Full Recipe
Mild Jamaican Jerk Marinade.

Mild Jamaican Jerk Marinade.

Over the years dad’s tolerance for anything spicy has diminished considerably, and it’s to the point where he can’t handle any ‘spicy’ heat. Sadly it means no more of his fav Jerk Pork and Jerk…

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Mild Jamaican Jerk Marinade.

Over the years dad’s tolerance for anything spicy has diminished considerably, and it’s to the point where he can’t handle any ‘spicy’ heat. Sadly it means no more of his fav Jerk Pork and Jerk…

View Full Recipe
Incredible Smoked Pigtails.

Incredible Smoked Pigtails.

If you’re a fan of salted pigtails to enhance your stews and soups as is common in the Caribbean, may I suggest you give smoked salted pigtails a chance. As I did in making the…

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Incredible Smoked Pigtails.
Spicy Pickled Peppers As Done In The Caribbean.

Spicy Pickled Peppers As Done In The Caribbean.

This pickled peppers is similar in flavor to the Caribbean Lime Peppersauce Recipe I shared a while back, and the texture along with said flavor is also reminiscent of the Chunky Lemon Lime Peppersauce from…

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Spicy Pickled Peppers As Done In The Caribbean.

This pickled peppers is similar in flavor to the Caribbean Lime Peppersauce Recipe I shared a while back, and the texture along with said flavor is also reminiscent of the Chunky Lemon Lime Peppersauce from…

View Full Recipe