In Memory Of Karen Nicole Smith, 1972 - 2016

Lemongrass Grilled Chicken And Pork Chops.

Ginger and Lemongrass (say fever grass in the Caribbean) are two of my fav flavors for marinating meats, especially when playing on the grill. Arguably …
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Pepper Crab Recipe.

Pepper EVERYTHING! While it may seem that Caribbean foods are spicy, that’s not the case. However, there are times we do enjoy firey treats. …
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Baked Chicken With Potatoes.

This recipe is loosely based on the ‘bake’ (oven roasted) chicken mom would make for us as part of our Sunday lunch, growing up in …
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Chris "Uncle Chris" De La Rosa
Bhagi With Ochro and Stewed Chicken.

Bhagi With Ochro and Stewed Chicken.

You’re not seeing double or even triple. A while back, I shared a Brown Stew Chicken With Spinach and my take on Saag Chicken recipes, both of which are very similar to this one. Have…

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Bhagi With Ochro and Stewed Chicken.

You’re not seeing double or even triple. A while back, I shared a Brown Stew Chicken With Spinach and my take on Saag Chicken recipes, both of which are very similar to this one. Have…

View Full Recipe

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Lemongrass Grilled Chicken And Pork Chops.

Lemongrass Grilled Chicken And Pork Chops.

Ginger and Lemongrass (say fever grass in the Caribbean) are two of my fav flavors for marinating meats, especially when playing on the grill. Arguably not a Caribbean recipe, but the closer you look at…

View Full Recipe

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Pepper Crab Recipe.

Pepper Crab Recipe.

Pepper EVERYTHING! While it may seem that Caribbean foods are spicy, that’s not the case. However, there are times we do enjoy firey treats. like this Pepper Crab, I did a few days back. Like…

View Full Recipe

Pepper Crab Recipe.

Pepper EVERYTHING! While it may seem that Caribbean foods are spicy, that’s not the case. However, there are times we do enjoy firey treats. like this Pepper Crab, I did a few days back. Like…

View Full Recipe
Baked Chicken With Potatoes.

Baked Chicken With Potatoes.

This recipe is loosely based on the ‘bake’ (oven roasted) chicken mom would make for us as part of our Sunday lunch, growing up in Trinidad and Tobago. As mentioned in previous posts, Sunday Lunch…

View Full Recipe

Baked Chicken With Potatoes.

This recipe is loosely based on the ‘bake’ (oven roasted) chicken mom would make for us as part of our Sunday lunch, growing up in Trinidad and Tobago. As mentioned in previous posts, Sunday Lunch…

View Full Recipe
Spicy Cranberry Pineapple Chutney.

Spicy Cranberry Pineapple Chutney.

Living in Canada for the past 30 + years means that I’ve come to enjoy and embrace the seasons. So when I came across some delicious dried cranberries at the St Jacob’s Farmers’ Market this…

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Spicy Cranberry Pineapple Chutney.

Living in Canada for the past 30 + years means that I’ve come to enjoy and embrace the seasons. So when I came across some delicious dried cranberries at the St Jacob’s Farmers’ Market this…

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Simple Oven Roasted Sweet Potatoes.

Simple Oven Roasted Sweet Potatoes.

If you’re looking for a simple, quick and tasty side dish, look no further. This past Canadian Thanksgiving I teased these oven roasted sweet potatoes on Instagram and there were many requests for the recipe.…

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Simple Oven Roasted Sweet Potatoes.

If you’re looking for a simple, quick and tasty side dish, look no further. This past Canadian Thanksgiving I teased these oven roasted sweet potatoes on Instagram and there were many requests for the recipe.…

View Full Recipe