In Memory Of Karen Nicole Smith, 1972 - 2016

Pepper Crab Recipe.

Pepper EVERYTHING! While it may seem that Caribbean foods are spicy, that’s not the case. However, there are times we do enjoy firey treats. …
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Baked Chicken With Potatoes.

This recipe is loosely based on the ‘bake’ (oven roasted) chicken mom would make for us as part of our Sunday lunch, growing up in …
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Quick and Tasty Caribbean Pepper Pickle.

Here’s yet another spicy pickle to serve as a side to your fav curry dishes or as in my case, with Chicken Pelau. Using …
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The Ultimate Grilled Snapper.

As the days are getting shorter and nights cooler, it’s a gentle reminder that winter is just around the corner. A time which this …
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Chris "Uncle Chris" De La Rosa
Pepper Crab Recipe.

Pepper Crab Recipe.

Pepper EVERYTHING! While it may seem that Caribbean foods are spicy, that’s not the case. However, there are times we do enjoy firey treats. like this Pepper Crab, I did a few days back. Like…

View Full Recipe

Pepper Crab Recipe.

Pepper EVERYTHING! While it may seem that Caribbean foods are spicy, that’s not the case. However, there are times we do enjoy firey treats. like this Pepper Crab, I did a few days back. Like…

View Full Recipe

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Baked Chicken With Potatoes.

Baked Chicken With Potatoes.

This recipe is loosely based on the ‘bake’ (oven roasted) chicken mom would make for us as part of our Sunday lunch, growing up in Trinidad and Tobago. As mentioned in previous posts, Sunday Lunch…

View Full Recipe

Baked Chicken With Potatoes.

This recipe is loosely based on the ‘bake’ (oven roasted) chicken mom would make for us as part of our Sunday lunch, growing up in Trinidad and Tobago. As mentioned in previous posts, Sunday Lunch…

View Full Recipe

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Spicy Cranberry Pineapple Chutney.

Spicy Cranberry Pineapple Chutney.

Living in Canada for the past 30 + years means that I’ve come to enjoy and embrace the seasons. So when I came across some delicious dried cranberries at the St Jacob’s Farmers’ Market this…

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Spicy Cranberry Pineapple Chutney.

Living in Canada for the past 30 + years means that I’ve come to enjoy and embrace the seasons. So when I came across some delicious dried cranberries at the St Jacob’s Farmers’ Market this…

View Full Recipe
Simple Oven Roasted Sweet Potatoes.

Simple Oven Roasted Sweet Potatoes.

If you’re looking for a simple, quick and tasty side dish, look no further. This past Canadian Thanksgiving I teased these oven roasted sweet potatoes on Instagram and there were many requests for the recipe.…

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Simple Oven Roasted Sweet Potatoes.

If you’re looking for a simple, quick and tasty side dish, look no further. This past Canadian Thanksgiving I teased these oven roasted sweet potatoes on Instagram and there were many requests for the recipe.…

View Full Recipe
Incredible Boil Channa.

Incredible Boil Channa.

While similar to the texture and flavor of the Channa (chickpeas) served when you purchase Doubles in Trinidad and Tobago, this version is a bit more runny and typically treated as a thick soup. Served…

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Incredible Boil Channa.

While similar to the texture and flavor of the Channa (chickpeas) served when you purchase Doubles in Trinidad and Tobago, this version is a bit more runny and typically treated as a thick soup. Served…

View Full Recipe
Quick and Tasty Caribbean Pepper Pickle.

Quick and Tasty Caribbean Pepper Pickle.

Here’s yet another spicy pickle to serve as a side to your fav curry dishes or as in my case, with Chicken Pelau. Using freshly harvested hot peppers from my garden as the growing season…

View Full Recipe
Quick and Tasty Caribbean Pepper Pickle.