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smoked stewed oxtail

Incredible Smoked Stewed Oxtail

smoked stewed oxtail

Stewed Oxtail is one of those deeply comforting dishes synonymous with the Caribbean, especially Jamaica, even though it’s enjoyed throughout the region and in the many places we now call home around the world. In preparing this Smoked Stewed Oxtail recipe, I leaned on a tip Chef Chaz Brown shared with me a few months back. Kiss the oxtail with a hint of smoke before the long, slow braising process and allow that subtle layer of wood-fired flavor to become part of the finished dish.

Definitely not the traditional way our Caribbean elders would prepare stewed oxtail; however, if you think back to cooking over an open wood fire or on a coal pot, technically, we’ve always done this. The smoke from those traditional fires unmistakably infused itself into the finished stewed oxtail all along; we just never thought of it in those terms.

What I love about this version is how the smoke settles deep into the rich gravy as the oxtail slowly cooks down for hours alongside thyme, pimento berries, garlic, scallions, and tomato. The result is incredibly tender meat falling away from the bone, layered with deep Caribbean flavor, subtle sweetness, and that unmistakable smoky finish that takes this dish to another level.

Other oxtail recipes to consider are my Comforting Oxtail Stew, Oxtail Braised in Guinness, Slow Cooker Caribbean Oxtail, Curry Oxtail, the incredible one-pot Oxtail Pelau, Red Wine Braised Caribbean Oxtail, and, of course, the classic Jamaican Stewed Oxtail With Butter Beans. Or hit search in the search bar above, and you’ll find many more delicious options waiting.

ingredients for stewed smoked oxtail

Ingredient Guide

Oxtail The star of the dish, prized for its rich marbling and connective tissue which slowly breaks down during braising for tender, flavorful meat.

Lime or Lemon Traditionally used in Caribbean cooking to properly wash and cleanse meat before seasoning.

Sea Salt Essential for seasoning the meat throughout the cooking process and building flavor in every layer.

Black Pepper Adds warmth and subtle heat while helping season the oxtail before smoking.

Olive Oil Used to build the flavor base while sautéing the aromatics.

Onion Adds sweetness and depth as it cooks down and forms the foundation of the gravy.

Garlic Brings a deep savory aroma that develops beautifully during the slow braise.

Allspice Berries (Pimento) A classic Caribbean flavor element adding warm earthy notes unique to stewed oxtail.

Scallions Provide fresh aromatic flavor and help build the seasoning base.

Tomato Adds acidity, natural sweetness, and body to the finished gravy.

Habanero Pepper Adds optional heat while contributing fruity pepper flavor.

Bay Leaves Slowly release earthy aromatic depth during braising.

Thyme A foundational Caribbean herb bringing unmistakable herbal fragrance throughout the dish.

Ginger Adds subtle warmth and balances the richness of the oxtail.

Tomato Ketchup Adds sweetness, acidity, and helps round out the sauce.

Caribbean Browning Responsible for the deep rich color and slight caramel bitterness found in classic stewed oxtail.

Brown Sugar Helps balance acidity while adding depth to the finished gravy.

Beef Stock Builds the braising liquid and intensifies the savory backbone of the dish.

Water Used gradually during cooking to maintain proper braising consistency.

Parsley Added at the end for a bright herbal freshness that lifts the rich flavors.


Shopping Made Easy

• Ask your butcher for properly cut oxtail pieces with excess exterior fat already trimmed.

• Caribbean browning can usually be found at West Indian grocery stores or in the international aisle of larger supermarkets.

• Fresh thyme and scallions are essential for authentic Caribbean flavor and worth sourcing fresh whenever possible.

• Pimento berries may be labeled as whole allspice in regular grocery stores.

• If you do not have access to habanero peppers, Scotch Bonnet or any similar hot pepper will work well.

• For smoking, oak, pecan, or mesquite wood chips all provide excellent flavor.

smoked stewed oxtail with jamaican rice and peas

Cooking Notes from the Kitchen

• Smoking the oxtail first adds an entirely new flavor dimension that slowly develops deeper during braising. Smoke longer, and the result will be a deeper lingering smoke undertone to the finished stewed oxtail.

• Do not oversalt early since the beef stock will contribute sodium as the liquid reduces.

• Stirring every thirty minutes helps prevent sticking and allows you to monitor the gravy consistency.

• Older oxtail can take considerably longer to become fork-tender (meaning cook longer), so patience is important.

• The thyme, pimento berries, and scallions release incredible aromatics as the gravy slowly reduces over time.

• You can personalize the finished gravy by reducing it further for a thicker sauce or adding water for a looser consistency.

smoked stewed oxtail

Incredible Smoked Stewed Oxtail

A rich Caribbean-style Smoked Stewed Oxtail recipe where slowly smoked oxtail is braised low and slow in a deeply seasoned gravy packed with thyme, pimento, aromatics, and bold island flavor.
Prep Time 20 minutes
Cook Time 7 hours
Course Beef Recipes, Caribbean Classics, Comfort Food, Featured, Main Dishes, Sunday Dinners
Cuisine General Caribbean
Servings 6

Ingredients
  

  • 3 lbs oxtail trimmed and washed
  • 1 lime or lemon juiced
  • 1/2 cup white vinegar alternative
  • 1 tablespoon sea salt divided
  • 1 1/2 tablespoon black pepper divided
  • 1 1/2 tablespoon olive oil
  • 1 large onion diced
  • 6 cloves garlic smashed
  • 1 teaspoon allspice berries pimento
  • 2 scallions diced
  • 1 large tomato diced
  • 1 small habanero pepper optional
  • 2 bay leaves
  • 5 sprigs thyme
  • 3 slices ginger
  • 1 1/2 tablespoon tomato ketchup
  • 1 tablespoon Caribbean browning
  • 1 tablespoon brown sugar
  • 4 cups beef stock
  • 1-2 cups water adjust as needed
  • 1 1/2 tablespoon parsley chopped

Instructions
 

  • Trim off any excess fat from the oxtail pieces, then wash with cool water and the juice of the lime or lemon. As mentioned, you can also use white vinegar. Pat dry and season both sides with one third of the salt and black pepper.
    seasoned oxtail for stew
  • Place the seasoned oxtail pieces onto a smoker and smoke for 2 1/2 to 3 hours, rotating or flipping at least once during the process. Oak, pecan, or mesquite wood will all give excellent results and gently perfume the meat with a subtle smoky flavor.
    seasoned oxtail on a traeger smoker
  • smoking oxtail for a stew
  • Heat the olive oil (use your fav oil) in a deep pan over a medium flame, then add the onion, garlic, remaining black pepper, scallions, and pimento berries. Turn the heat down to low and cook for about 5 minutes. This will soften everything and allow the aromatics to bloom while releasing their fragrant flavors into the oil.
    herbs, onion, garlic and bay leaves gently cooking as the base for stewed oxtail
  • Turn the heat back to medium and add the previously smoked oxtail pieces, followed by the tomato, browning, bay leaves, tomato ketchup, brown sugar, thyme, and habanero pepper.
    smoked oxtail pieces added to the stew
  • You may use any spicy pepper you prefer or have on hand, as I feel this stewed oxtail benefits from a slight kick, however this remains completely optional. Be mindful that adding the seeds and white membrane of spicy peppers will increase the heat level.
    aromatics added to smoked stewed oxtail
  • Bring everything to a boil, add the remaining salt, then reduce to a gentle simmer.
    smoked oxtail stewing in a rich Caribbean base
  • During the slow cooking process, stir every 30 minutes or so and add water in small increments as needed, as the liquid will gradually reduce over time while the gravy deepens in flavor.
  • Depending on the age of the animal when butchered, the oxtail can take anywhere between 3 1/2 to 5 hours to become fork tender to the point where the meat is practically falling off the bone.
  • As the smoked stewed oxtail slowly braises, the thyme, garlic, pimento, and smoky notes begin layering together, creating the sort of deep savory aroma that tells you something special is happening in the pot.
  • Once the stewed oxtail reaches the tenderness you prefer, adjust the salt to your liking while keeping in mind that the beef stock already contributes sodium. At this point you can also personalize the consistency of the finished gravy. In my case I went for 4 hours.
  • Finish by adding the chopped parsley as you turn off the stove for a bright herbal finish. Remove the thyme sprigs, bay leaves, and if possible the pimento berries before serving.
    chopped parsley added to the stewed oxtail to finish the dish
  • Serve warm alongside Carrot Rice, Coconut Rice, or classic Jamaican Rice and Peas.
    classic smoked stewed oxtail

Video

Notes

Frequently Asked Questions

 
Can I make Smoked Stewed Oxtail without a smoker?
Yes. You can roast the oxtail over charcoal or use indirect grilling to introduce a similar smoky flavor before braising.

Why does oxtail take so long to cook?
Oxtail contains connective tissue and collagen that requires low and slow cooking to properly break down into tender gelatin-rich meat. The age of the animal when it was butchered also affects the length of time required to get it tender. Some butchers advertise this as ‘easy cook’ oxtail.

Can I make this recipe less spicy?
Absolutely. The habanero pepper is completely optional and can be omitted without affecting the overall flavor of the dish.

What does Caribbean browning do in stewed oxtail?
Caribbean browning adds the signature deep brown color and subtle caramelized bitterness associated with traditional Caribbean stewed meats.

Can I make Stewed Oxtail ahead of time?
Yes. In fact, stewed oxtail often tastes even better the following day as the flavors continue to deepen overnight. Make a bigger batch and freeze for those cold wintery nights when you want a comforting hug from a deep-flavoured dish that reminds you of warmer Caribbean days. 
 
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summertime grilled corn salad

Grilled Corn Salad: The ULTIMATE Summer Side Dish

summertime grilled corn salad

This Grilled Corn Salad is not necessarily a traditional Caribbean recipe, with our adoration of grilled corn (we say roast corn) throughout the Caribbean, along with the fresh and vibrant ingredients used here, it’s definitely a crowd pleaser, and something I’ve served many guests over the years. The combination of smoky grilled corn, sweet pineapple, crisp vegetables, and a bright dressing makes this grilled corn salad a delicious introduction to summertime and eating a little lighter without sacrificing flavor.

Corn has always been one of those ingredients that brings back fond memories for me. Growing up in the village of Guaracara, Trinidad and Tobago, I can still remember planting, tending, and harvesting corn alongside my mom, dad, and siblings. It was a small plot (known as a kitchen garden), planted and cared for entirely by hand, without the aid of machinery. During the dry season, we’d spend hot evenings among the corn bush, and I can still recall the heat radiating off the plants, at times almost stifling in the fading sunlight. Looking back, those moments remind me of the simple pleasure of working alongside family and the satisfaction of harvesting something we nurtured from seed to table. Perhaps that’s one of the reasons roasted corn remains so special to me today.

The grilled pineapple is equally nostalgic. It reminds me of the freshly harvested pineapples we enjoyed as children from the vendor who also grew them in Williamsville, a small village not too far from ours. The fragrance was almost heavenly, filling the air the moment one was cut open. Even today, that unmistakable aroma takes me right back to those simple moments and serves as a reminder of just how incredible fresh ingredients can be.

Whether you’re serving it at a backyard barbecue, taking it to a summer gathering, or enjoying it as a light lunch, this grilled corn salad delivers big flavor with very little fuss. If you’re looking for other simple and remarkably tasty Caribbean-inspired salads, may I suggest my Heirloom Tomato and Watermelon Salad, the Summertime Creamy Cucumber Salad, Smashed Cucumber Chow, the Shrimp Avocado Mango Salad, or, if you prefer something more traditional, the Orange Pineapple Salad.

ingredients for grilled corn salad

Ingredient Guide

Corn Provides the smoky, sweet foundation of the salad and delivers wonderful texture after grilling.

Pineapple Adds tropical sweetness and caramelized flavor that pairs beautifully with the charred corn.

Bird’s Eye Pepper Contributes optional heat and a subtle Caribbean flair.

Red Onion Brings sharpness and freshness that balances the sweeter ingredients.

English Cucumber Adds a refreshing crunch and lightness to the salad.

Tomato Introduces juicy freshness and natural acidity.

Celery Offers crisp texture and freshness.

Sweet Bell Peppers Add color, sweetness, and crunch.

Cilantro Contributes a bright herbal freshness that lifts the salad.

Sea Salt Enhances and balances all of the flavors.

Black Pepper Adds gentle warmth and seasoning.

Olive Oil Forms the base of the dressing and helps carry the flavors throughout the salad.

Honey Balances acidity while complementing the sweetness of the grilled pineapple.

Garlic Adds depth and savory character to the dressing.

Lemon Juice Brings brightness and acidity that ties everything together.

roasted corn salad

Shopping Made Easy

• Fresh sweet corn is easiest to find during peak summer months at grocery stores and farmers’ markets.

• Choose a ripe pineapple with a sweet aroma and a slight give when pressed.

• Bird’s eye peppers are often available at Caribbean, Asian, and international grocery stores.

• English cucumbers work well because they have fewer seeds and a mild flavor.

• Fresh cilantro is typically stocked in the produce section alongside other fresh herbs.

• Local farmers’ markets are excellent sources for tomatoes, peppers, and seasonal vegetables.

Cooking Notes from the Kitchen

• Rotate the corn regularly while grilling to achieve an even balance of char without burning.

• Pineapple grills quickly because of its natural sugar content, so keep a close eye on it.

• Grilling corn in the husk creates a steaming effect that helps prevent scorching.

• Remove the seeds from the bird’s eye peppers if you prefer a milder heat level.

• This grilled corn salad can be served immediately or chilled before serving.

• Diced avocado, ripe but firm mango, grilled zucchini, or broccoli make excellent additions when in season.

summertime grilled corn salad

Grilled Corn Salad

This grilled corn salad combines smoky charred corn, sweet grilled pineapple, fresh vegetables, and a simple honey citrus dressing. It's the perfect summer side dish for barbecues, cookouts, and outdoor gatherings.
Prep Time 20 minutes
Cook Time 20 minutes
Course Grilling, In Season, Side Dish, Summer Recipes, Sunday Dinners, Vegan, Vegetarian
Cuisine Fusion
Servings 6

Ingredients
  

  • 4 large ears corn
  • 1 medium ripe pineapple cut into spears
  • 2 bird’s eye peppers optional
  • 1 small red onion sliced
  • 1 small English cucumber diced
  • 1 cup tomato seeded and diced
  • 1/2 cup celery diced
  • 1/2 cup sweet bell peppers diced
  • 1/4 cup cilantro chopped
  • 1 teaspoon sea salt divided
  • 1 teaspoon coarse black pepper divided
  • 1 1/2 tablespoons olive oil
  • 2 tablespoons honey I used lavender honey
  • 2 cloves garlic crushed
  • 2 tablespoons lemon juice

Instructions
 

  • Grill the ears of corn, making sure to rotate them so you get a balance of char. This will take about 15 minutes on a moderate grill. If desired, soak them in water before grilling. You may also grill them with the husks on, which will steam the corn while protecting it from direct heat. This method will take a little longer but helps prevent burning.
    grilled corn and pineapple for salad
  • Do the same with the pineapple spears, though they will grill much quicker. About 5 to 7 minutes is all you’ll need to develop a nice char and golden edges. When grilling both the corn and pineapple, be mindful that they can burn easily as the natural sugars caramelize.
  • Once cool enough to handle, remove the corn kernels from the cobs and set aside.
    removing the grilled corn kernels
  • Cut the grilled pineapple into bite-sized pieces. The fragrance alone reminds me of freshly harvested pineapples back home in Trinidad and Tobago. Sadly the ones we get in Canada, just doesn't compare.
    chopped grilled pineapple
  • In a large bowl, combine the corn, pineapple, onion, tomato, cucumber, celery, bird's eye peppers (remove the seeds and membrane to cut back on the heat if you want), sweet bell peppers, cilantro, three-quarters of the black pepper, and three-quarters of the salt.
    assembling the grilled corn salad
  • grilled corn, pineapple, tomato, onion and bell peppers for salad
  • In another bowl, whisk together the olive oil, honey, garlic, remaining salt, remaining black pepper, and lemon juice to create the dressing. As mentioned in the video below, lime juice is an excellent replacement for lemon juice. If using lIme j, may I suggest adding a bit of lemon zestuice.
    grilled corn salad dressing
  • If you're looking for a different dressing for this grilled corn salad, may I suggest my Honey Mustard Dressing?
  • Pour the dressing over everything and mix well to combine.
    cilantro added to grilled corn salad
  • Serve immediately or chilled. Additionally, you can add diced avocado, diced ripe but firm mango, grilled zucchini, broccoli, or any other seasonal vegetable you enjoy or have access to.
    delightful grilled corn salad

Video

Notes

Frequently Asked Questions

Can I make grilled corn salad ahead of time?

Yes. This salad can be prepared several hours in advance and refrigerated. For the freshest texture, add the dressing shortly before serving.

Can I use lime juice instead of lemon juice?

Absolutely. Lime juice works beautifully and adds a slightly brighter citrus flavor.

Can I use a different dressing?

Yes. While the honey citrus dressing works wonderfully with the grilled corn and pineapple, my Honey Mustard Dressing is another excellent option.

What other ingredients can I add?

Diced avocado, ripe mango, grilled zucchini, or broccoli all work beautifully in this grilled corn salad.

How spicy is this salad?

The bird’s eye peppers add noticeable heat. Remove the seeds or omit them entirely if you prefer a milder flavor.
 
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easy herb roasted fingerling potatoes

Easy Herb Roasted Fingerling Potatoes

easy herb roasted fingerling potatoes

Admittedly, I wasn’t exposed to herb roasted potatoes, or even fingerling potatoes for that matter, growing up in the Caribbean. Potatoes, or aloo as it’s sometimes called in Trinidad and Tobago, tend to be used in dishes such as Aloo Choka, Curry Aloo, Fry Aloo, and Curry Channa and Aloo. They’re also commonly added to many dishes to stretch a meal and feed more people.

These Easy Herb Roasted Fingerling Potatoes are now a regular side dish I make during the summer months when most of my cooking happens on the grill. As part of my In Season series, I enjoy highlighting ingredients at their peak, and fingerling potatoes are one I look forward to cooking with every year. They feature a delicate, crackling-crisp exterior, with rustic skins giving way to a dense, buttery, melt-in-your-mouth interior. Instead of being fluffy and dry, their flesh stays firm while becoming incredibly smooth, almost like butter or roasted chestnuts. Such an easy side dish to make, loaded with flavor and the wonderful fragrances of fresh herbs and garlic.

ingredients for herb roasted fingerling potatoes

Ingredient Guide

Fingerling Potatoes These slender potatoes develop wonderfully crisp edges while maintaining a dense, buttery texture inside.

Sea Salt Enhances the natural flavor of the potatoes and seasons them throughout the cooking process.

Olive Oil Helps create the golden crust while carrying the flavors of the herbs and aromatics.

Rosemary Adds a woodsy, pine-like aroma that pairs beautifully with roasted potatoes.

Thyme Brings earthy herbal notes and depth of flavor.

Garlic Provides a savory foundation and aromatic richness.

Shallot Adds a mild sweetness and delicate onion flavor.

Black Pepper Contributes gentle warmth and complexity.

Lemon Juice Brightens the dish and balances the richness of the olive oil.

Chives Deliver a fresh herbal finish and a pop of color.

Shopping Made Easy

• Fingerling potatoes are often available at farmers’ markets, specialty produce stores, and larger grocery chains when in season.

• Fresh rosemary and thyme provide the best flavor for this recipe.

• Choose firm potatoes without soft spots or sprouts.

• Shallots are usually found near onions and garlic in the produce section.

• Fresh chives can often be found alongside packaged herbs.

Cooking Notes from the Kitchen

• Boiling the potatoes first ensures a creamy interior once roasted.

• A cast-iron skillet distributes heat evenly and encourages a beautiful crust.

• Smashing the potatoes creates more surface area for browning and crisping.

• Spoon some of the herb oil over the potatoes midway through roasting for enhanced color and flavor.

• Finish with the remaining sea salt while the potatoes are still hot for the best results.

easy herb roasted fingerling potatoes

Easy Herb Roasted Fingerling Potatoes

These herb roasted fingerling potatoes are crisp on the outside, buttery on the inside, and infused with fresh rosemary, thyme, garlic, and lemon. A perfect summer side dish for grilling season.
Prep Time 10 minutes
Cook Time 40 minutes
Course In Season, Side Dish, Summer Recipes, Sunday Dinners, Vegan, Vegetarian
Cuisine Fusion
Servings 6

Ingredients
  

  • 2 lbs fingerling potatoes washed
  • 1 1/2 teaspoons sea salt divided
  • 3/4 cup olive oil
  • 1 tablespoon rosemary chopped
  • 1 tablespoon thyme leaves only
  • 4 cloves garlic roughly chopped
  • 1 large shallot diced
  • 1/2 teaspoon black pepper
  • 1/2 lemon juiced
  • 2 tablespoons chives chopped

Instructions
 

  • Give the fingerling potatoes a good scrub, as we'll be cooking them with the skin on.
    washed fingerling potatoes for roasting
  • Place them in a pot, cover with water, add 1 teaspoon of the salt, and bring to a boil. While I used fingerling potatoes, any small potato will also work.
  • Since we’re cooking them with the skin on, it will take about 15 to 20 minutes for them to become fully cooked.
    boiled fingerling potatoes for roasting
  • Drain the potatoes and place them in a baking dish or pan. I like using a cast iron skillet as I find it distributes the heat evenly, giving the potatoes a lovely crust.
    fingerling potatoes dressed for roasting
  • Smash the potatoes with a potato masher, pestle (as in my case), or any clean bottle you may have lying around.
    smashed fingerling potatoes for herb roasting
  • In a bowl, whisk together the olive oil, rosemary, thyme, garlic, shallot, black pepper, and lemon juice. This is the scent of my childhood. As the fresh herbs bruise while being whisked into the oil, I'm immediately taken back to Saturday evenings in Guaracara, Trinidad, when I'd harvest herbs for Mom as she prepared meats to marinate ovenight for Sunday Lunch. My tiny hands would be coated with the fragrant oils from the herbs, a scent I cherish even today as an adult.
    herbal oil for fingerling potatoes
  • herbal oil for roasting fingerling potatoes
  • Drizzle the fragrant herb oil over the smashed fingerling potatoes, trying to get some of the mixture onto all of them.
    fingerling potatoes dressed with herbs and olive oil
  • You now have the option to place them on a 500°F grill or, if you prefer to use your indoor oven, roast them uncovered at 400°F for 20 to 25 minutes.
    herb roasted fingerling potatoes on the grill
  • There’s no need to flip the fingerling potatoes as they roast. However, you can spoon or brush some of the oil from the pan over them midway through roasting. This will help develop the lovely golden color we’re after.
    finished herb roasted fingerling potatoes
  • As you remove the roasted potatoes from the heat, sprinkle on the remaining sea salt and top with the finely chopped chives to give us that fresh herbal finish.

Video

Notes

Frequently Asked Questions

 

Can I use another type of potato for herb roasted fingerling potatoes?

Yes. Any small potato variety will work well. Baby Yukon Gold or baby red potatoes are excellent alternatives.

Why boil the potatoes before roasting?

Boiling ensures the potatoes are fully cooked inside while helping create that creamy interior and crisp exterior after roasting.

Can I make herb roasted fingerling potatoes in the oven?

Absolutely. Roast them uncovered (middle rack) at 400°F for 25 to 30 minutes until golden and crisp.

What herbs work best for herb roasted fingerling potatoes?

Rosemary and thyme are classic choices, but oregano, parsley, and sage also work beautifully.

Can I prepare these potatoes ahead of time?

You can boil and smash the potatoes in advance, then roast them just before serving for the best texture. Leftovers make an excellent breakfast side, so maybe you’d want to double up on the recipe?
Tried this recipe?Let us know how it was!
quick and easy Jamaican rice and peas

Easy Jamaican Rice and Peas (No-Fuss 25-Minute Recipe)

quick and easy Jamaican rice and peas

When life gets busy, and you still crave those comforting Caribbean flavors, this Easy Jamaican Rice and Peas comes together beautifully in about 25 minutes without sacrificing the soul of the dish. Traditionally, Jamaican rice and peas can take well over an hour as dried peas are simmered until tender before the rice is added, but over the years, I’ve learned there are smart shortcuts that still deliver the deep, familiar flavors we all grew up loving.

This Easy Jamaican Rice and Peas recipe uses canned red kidney beans, creamy coconut milk, fragrant thyme, pimento seeds, scallions, garlic, and Scotch bonnet pepper to recreate that authentic island taste in a fraction of the time. Pairing quick-cooking basmati rice with fully cooked beans makes this a perfect weeknight side dish when time is tight, but comfort food is calling.

Over the years, I’ve shared several variations, including my Rice Cooker Rice and Peas, Pigeon Peas Rice and Peas, Classic Island Rice and Peas, and the one-pot favorite Rice and Peas with Salted Pigtail. While each version stays rooted in Jamaican tradition, you’ll also find influences from across the Caribbean woven into every pot.

Whether served with curry goat, jerk chicken, or classic brown stew chicken, this Easy Jamaican Rice and Peas recipe delivers warm island comfort with every fluffy spoonful.

ingredients for easy jamaican rice and peas

Ingredient Guide

Butter or Oil Adds richness and helps build the flavor base for the dish.

Onion Creates a savory foundation and gives the rice depth and aroma.

Garlic Brings bold Caribbean flavor and enhances the overall savoriness.

Scallions Adds fresh onion flavor and a distinct island-style finish.

Allspice Berries (Pimento Seeds) Essential to authentic Jamaican rice and peas with warm earthy spice notes.

Thyme Infuses the rice with herbal fragrance and traditional Caribbean flavor.

Black Pepper Adds mild heat and balances the creamy coconut milk.

Salt Enhances every ingredient and ties the flavors together.

Red Kidney Beans Provides heartiness, color, and the classic “peas” component of the dish.

Water Helps cook the rice evenly while balancing the richness of the coconut milk.

Coconut Milk Gives the rice its signature creamy texture and rich island flavor.

Scotch Bonnet Pepper Brings authentic Caribbean heat and fruity pepper aroma.

Basmati Rice A quick-cooking rice that stays fluffy and shelly when cooked properly.

Shopping Made Easy

  • Most major grocery stores now carry canned red kidney beans and coconut milk in the international aisle.
  • Scotch bonnet peppers are easiest to find at Caribbean or West Indian grocery stores.
  • Pimento seeds may also be labeled as allspice berries depending on the store.
  • Fresh thyme and scallions are available year-round in most supermarkets.
  • Basmati rice works beautifully because it cooks quickly and stays grainy when steamed properly.
  • If you cannot find Scotch bonnet peppers, habanero peppers are the closest substitute.

Cooking Notes from the Kitchen

  • Using canned kidney beans cuts the cooking time dramatically while still giving you rich flavor.
  • Cooking the herbs and spices gently before adding liquid helps wake up the natural oils and fragrance.
  • The aroma from the thyme, pimento seeds, coconut milk, and scallions should instantly remind you of a Caribbean kitchen at dinnertime.
  • Floating the Scotch bonnet pepper whole gives flavor without making the rice overly spicy.
  • Basmati rice cooks quickly, but rinsing it first helps keep the grains separate and shelly.
  • The final steam with foil helps trap moisture and gives the rice that classic fluffy texture Caribbean people love.
quick and easy Jamaican rice and peas

Easy Jamaican Rice and Peas

A quick and flavorful Easy Jamaican Rice and Peas recipe made with coconut milk, kidney beans, thyme, and Scotch bonnet pepper in under 25 minutes. Perfect for busy weeknights when you want authentic Caribbean comfort food fast.
Prep Time 10 minutes
Cook Time 25 minutes
Course Caribbean Classics, Comfort Food, Easy Caribbean Recipes, Main Dishes, Rice & One-Pot, Sunday Dinners, Vegetarian, Weeknight Dinners
Cuisine General Caribbean
Servings 6

Ingredients
  

  • 1 1/2 tablespoon butter or oil
  • 1 medium onion diced
  • 2 cloves garlic finely diced
  • 2 scallions chopped
  • 1 tablespoon allspice berries pimento seeds
  • 4 sprigs thyme
  • 1/2 teaspoon black pepper
  • 3/4 teaspoon salt
  • 1 cup red kidney beans with liquid from can
  • 1 1/2 cups water
  • 1 1/2 cups coconut milk
  • 1/2 Scotch bonnet pepper optional
  • 2 cups basmati rice washed and drained

Instructions
 

  • Heat the butter or oil in a deep pot over a medium flame. Add the onion and garlic and cook for 2 minutes.
    onion and garlic in making rice and peas
  • Turn the heat down to medium-low and add the scallions, pimento seeds (allspice berries), thyme, black pepper, and salt. Cook for another 2 minutes. The flavors of the Caribbean will scream at you and remind you of those comforting days when mom or granny would be busy in the kitchen.
    cooking Jamaican rice and peas
  • Add the kidney beans along with the liquid from the can, then pour in the water and coconut milk. Bring to a gentle simmer and cook for 5 minutes.
    red beans stewing for Jamaican rice and peas
  • Add the washed basmati rice and stir well. Add the Scotch bonnet pepper. I explained in the video why I cut the pepper in half, along with a few other helpful tips to get the best flavor and texture from this Easy Jamaican Rice and Peas recipe. You may also float the pepper whole and remove it after cooking if you prefer a milder heat.
    peas simmering for rice and peas recipe
  • basmati rice added to coconut milk in making Jamaican rice and peas
  • Bring back to a boil, reduce to a simmer, cover the pot, and cook for about 15 minutes.
    Jamaican rice and peas simmering
  • Reduce the heat to as low as possible, or turn the stove off completely if using a cast iron or ceramic pot. Place a piece of foil over the pot and cover tightly. Allow it to steam for 4 to 5 minutes.
    after 15 minutes the basmati rice will be cooked, in making rice and peas
  • final steam of the rice for Jamaican rice and peas
  • Fluff the rice gently to make it shelly and grainy before serving.
    using a fork to fluff Jamaican rice and peas
  • Serve warm with curry goat, jerk chicken, or classic brown stew chicken.

Video

Notes

Frequently Asked Questions

Can I use brown rice instead of basmati rice?

Yes, but brown rice will require a much longer cooking time and additional liquid. This quick version works best with white rice varieties that cook quickly.

Why is it called rice and peas if kidney beans are used?

In Jamaica and throughout much of the Caribbean, beans are commonly referred to as peas. Red kidney beans are the traditional choice for many Jamaican rice and peas recipes. Originally, dried pigeon peas, aka gungo peas, would be used in making Jamaican rice and peas.

Can I make Easy Jamaican Rice and Peas less spicy?

Absolutely. Float the Scotch bonnet pepper whole in the pot without cutting it. This allows the flavor to infuse without releasing too much heat.

Why is my rice sticky instead of shelly?

Rinsing the rice well before cooking and allowing it to steam at the end helps create the grainy (shelly in Jamaica), fluffy texture Caribbean-style rice and peas is known for. Avoid over-stirring the rice while cooking. When the grains of rice rub, they release starch, which can be a reason the finished rice and peas are sticky.

What peppers can I substitute for Scotch Bonnet pepper?

If you cannot source Scotch bonnet peppers, habanero peppers are the best substitute. Habaneros can be very spicy as well, but they also carry that fruity undertone, which works beautifully in Caribbean cooking and helps preserve the authentic flavor profile of Easy Jamaican Rice and Peas. For less heat, keep the pepper whole while cooking and remove it before serving.
Tried this recipe?Let us know how it was!
brown stewed turkey wings

Easy & Foolproof Caribbean Stewed Turkey Wings

brown stewed turkey wings

There’s something deeply comforting about a pot of Easy & Foolproof Caribbean Stewed Turkey Wings bubbling away on the stove, filling the kitchen with that rich, savory aroma we all know and love. I know firsthand that many people struggle with making authentic Caribbean-style stew (aka brown stew), especially when it comes to caramelizing sugar for that deep color and signature flavor. It can be intimidating and, if not done right, unforgiving.

I grew up mastering the traditional method of adding brown sugar to hot oil until it melts, froths, and turns deep amber before the seasoned meat goes in. But I also understand that this technique isn’t for everyone. I still remember watching my mom in the kitchen, mesmerized by the sound of seasoned meat hitting that hot caramelized base, followed by a burst of smoke and that unmistakable aroma that wrapped around you. Growing up Caribbean is truly a full sensory experience.

With this version of stewed turkey wings, I’m keeping all the bold flavors while removing the stress. This is a foolproof approach where failure is not an option, giving you that same rich, comforting result without the worry.

If you recall, I shared the traditional Caribbean stewed turkey wings a few years back; in that recipe, we followed traditions passed down to us from our ancestors.

marinade for stewed turkey wings

Ingredient Guide

Turkey wings These are the star of the dish and become tender and flavorful as they slowly stew.

Lime or lemon Used to wash the wings and help remove any raw scent while brightening the flavor.

Salt Essential for seasoning and enhancing the overall taste.

Black pepper Adds a mild heat and depth.

Soy sauce Brings a rich umami element to the dish.

All-purpose seasoning Builds a balanced Caribbean flavor base.

Scallions Adds freshness and a light onion note.

Tomato ketchup Contributes a subtle sweetness and tang.

Caribbean green seasoning A key blend of herbs and aromatics used throughout Caribbean cooking.

Onion Adds natural sweetness and body to the stew.

Allspice berries Gives that warm, signature Caribbean flavor.

Browning Provides deep color and richness without caramelizing sugar.

Vegetable oil Helps develop flavor at the start of cooking.

Bell peppers Adds color, sweetness, and texture.

Ginger Adds a gentle warmth and aromatic layer.

Bay leaves Infuses a subtle herbal depth.

Habanero pepper Adds heat and a fruity Caribbean kick when used.

Carrot Adds a natural sweetness and texture.

Water Forms the base of the gravy and helps tenderize the meat.

Parsley Adds freshness to finish the dish.

Shopping Made Easy

Turkey wings can be found at most grocery stores or Caribbean meat shops and are sometimes pre-cut.

Browning sauce is available in Caribbean markets or the international aisle of supermarkets.

Caribbean green seasoning can be purchased or made fresh at home.

Allspice berries may be labeled as pimento in stores.

Habanero peppers are widely available in most produce sections.

Cooking Notes from the Kitchen

This recipe avoids caramelizing sugar, making it much more forgiving for home cooks.

Marinating overnight will always give a deeper flavor.

Shake off excess marinade before searing to allow the wings to develop color.

Keeping the habanero whole allows you to control the level of heat.

The gravy will thicken as it cools, so keep that in mind when finishing.

brown stewed turkey wings

Easy & Foolproof Caribbean Stewed Turkey Wings

A rich and savory stewed turkey wings recipe with authentic Caribbean flavor made simple without caramelizing sugar, delivering consistent and foolproof results every time.
Prep Time 20 minutes
Cook Time 1 hour 15 minutes
Marinating 2 minutes
Course Caribbean Classics, Easy Caribbean Recipes, Main Dishes, Sunday Dinners
Cuisine General Caribbean
Servings 6

Ingredients
  

  • 4 1/2 lbs turkey wings separated
  • 1 lime or lemon juiced
  • 3/4 tablespoon salt adjust
  • 3/4 teaspoon black pepper
  • 1 1/2 tablespoon soy sauce
  • 1 tablespoon all-purpose seasoning
  • 2 scallions chopped
  • 2 tablespoons tomato ketchup divided
  • 1 1/2 tablespoon Caribbean green seasoning
  • 1 medium onion sliced
  • 6-8 allspice berries aka pimento seeds
  • 1 1/2 tablespoon browning Caribbean style
  • 2 tablespoon vegetable oil
  • 2 cups bell pepper assorted, chopped
  • 3 slices ginger
  • 2 bay leaves
  • 1 small habanero pepper optional
  • 1 medium carrot sliced
  • 2 1/2 to 3 cups water adjust
  • 3 tablespoons parsley chopped

Instructions
 

  • Split the turkey wings into drummettes and flats, and discard the wing tips or save them for making stock. Wash with the juice of a lime or lemon and cool water. Alternatively, you can use white vinegar and water. Drain.
    prepped turkey wings for brown stew
  • Season with salt, black pepper, soy sauce, all-purpose seasoning, scallions, 1 tablespoon tomato ketchup, green seasoning, onion, allspice berries, and browning.
    seasoned turkey wings for stewed wings
  • Marinate for two hours or overnight for best results, as the marinade will penetrate deeper. Remove from the fridge about 30 minutes prior to cooking.
    seasoned brown stew turkey wings
  • Heat the oil in a deep solid pot and add the seasoned wings, shaking off the marinade and reserving it. Stir and cook on medium heat for about 6–10 minutes, allowing a slight color to develop.
    browning the turkey wings in making stewed turkey wings
  • Add 2 1/2 cups water to the same bowl with the leftover marinade and stir to pick up everything. Set aside.
    leftover marinade in making stewed turkey wings
  • Add the bell peppers, ginger, bay leaves, habanero pepper (keep whole and remove later or burst it to release its heat, that Caribbean sunshine), and carrot. Stir well and cook for another 2–3 minutes.
    adding other flavorful ingredients to stewed turkey wings
  • Add the water along with the marinade and the remaining ketchup, then bring to a boil by raising the heat.
    simmering stewed turkey wings
  • Reduce to a simmer and cook for about 1 hour with the lid slightly ajar. Add more water if necessary.
    water added to braise turkey wings
  • Taste and adjust the salt to your liking. If you didn’t break the habanero pepper, now would be a good time to remove it.
    brown stewed turnkey wings completed
  • Decide if the gravy consistency is to your liking, keeping in mind it will thicken further as it cools and with the residual heat of the pot. Top with parsley and serve with coconut rice or classic Jamaican rice and peas.
    parsley garnished added to stewed turkey wings

Video

Notes

Frequently Asked Questions

 
How do I make stewed turkey wings without caramelizing sugar?
Using browning sauce gives you that deep color and flavor without needing to caramelize sugar, making the process much easier. Soy sauce also aids in the colour and flavour development.
Can I substitute turkey wings with another meat?
Yes, chicken or other cuts of turkey can be used, though cooking times may vary. Beef, Oxtail, Goat, and Pork also work, but require longer cooking times.
How spicy is this dish?
The heat depends on the habanero pepper. Keeping it whole gives mild heat, while breaking it releases more spice. Feel free to use any spicy pepper in the amounts you and your family can tolerate.
Can I make this dish ahead of time?
Yes, it actually tastes better the next day as the flavors develop further.
Why does the gravy thicken after cooking?
The sauce continues to thicken as it cools due to residual heat and natural reduction.
Tried this recipe?Let us know how it was!
jamaican brown stew fish

Classic Jamaican Brown Stew Salmon

jamaican brown stew fish

Jamaican Brown Stew Salmon is a comforting, flavor-rich dish that reflects the deep traditions of Caribbean cooking. While it’s widely known as a Jamaican classic, the truth is you’ll find similar brown stew techniques used across many islands, each with its own subtle touch. Traditionally, this style of dish is made with whole fish such as snapper, including lane snapper, yellowtail snapper, or even a whole spanner, which are more common across the region.

For this recipe, I used salmon belly, which is not only beautifully rich and tender but also a more affordable option compared to other cuts of salmon. It works exceptionally well here, soaking up the sauce while remaining delicate and flavorful. The fish is seasoned, lightly dusted, and fried until just golden, then gently simmered in a deeply aromatic gravy with bell peppers, ginger, thyme, and a tomato-based backbone.

As the sauce comes together, the kitchen fills with warm, inviting aromas that instantly remind me of home. Whether you’re observing Lent or simply craving a satisfying Caribbean fish dish, this Jamaican Brown Stew Salmon delivers comfort, depth, and that unmistakable island flavor.

Note: Other options for delicious Caribbean Salmon recipes, see my Stewed Salmon, Oven Baked Salmon, Classic Jerk Salmon, and my Ultimate Jerk Salmon.

ingredients for making jamaican brown stew salmon

Ingredient Guide

Salmon Rich, tender fish that absorbs the stew’s flavors while maintaining a delicate texture.
Lime juice Helps cleanse the fish and adds a bright, fresh undertone.
Caribbean green seasoning A herb-based blend that forms the foundation of Caribbean flavor.
Salt Enhances and balances all the flavors in the dish.
Fish seasoning Adds depth and complements the natural taste of the salmon.
Black pepper Brings mild heat and warmth.
All-purpose flour Creates a light coating for the fish to achieve a slight crust when fried.
Oil Used for frying and building the base of the sauce.
Onion Adds sweetness and body to the stew.
Green bell pepper Contributes a slightly bitter, earthy flavor.
Red bell pepper Adds sweetness and color.
Carrot Introduces subtle sweetness and texture.
Scotch bonnet pepper Provides authentic Caribbean heat and aroma.
Pimento berries Delivers a warm, allspice flavor essential to Jamaican cooking.
Ginger Adds a fresh, zesty note to the sauce.
Tomato ketchup Forms the base of the stew with tangy sweetness.
Caribbean browning Gives the dish its signature deep color and slight caramel bitterness.
Brown sugar Balances acidity and enhances the sauce’s richness.
Water Helps create the stew consistency.
Scallions Adds a fresh, mild onion finish.
Garlic (optional) Deepens the savory base of the sauce.
Bay leaves (optional) Adds subtle herbal depth.
Soy sauce (optional) Boosts umami and saltiness.

Shopping Made Easy

  • Look for salmon belly at your fish market as it is usually more affordable and rich in flavor.
  • If you prefer a more traditional approach, ask for whole snapper, such as lane or yellowtail.
  • Caribbean green seasoning can be found at Caribbean grocery stores or made fresh at home.
  • Scotch bonnet peppers are available at West Indian markets and can be substituted carefully if needed.
  • Caribbean browning is typically sold in the international aisle or Caribbean specialty shops.

Cooking Notes from the Kitchen

  • This dish is known as Jamaican Brown Stew, but similar versions are enjoyed across many Caribbean islands using local fish.
  • Traditionally, whole snapper, lane snapper, yellowtail, or even spanner are used instead of salmon.
  • Salmon belly is a great option as it is more affordable and remains tender and flavorful.
  • Washing the fish with lime juice helps remove any raw scent and brightens the final flavor.
  • Fry the salmon just until lightly golden to avoid overcooking before it simmers in the sauce.
  • Cooking the aromatics low and slow helps release their natural oils and deepen the flavor base.
jamaican brown stew fish

Jamaican Brown Stew Salmon Recipe

A rich and comforting Jamaican brown stew salmon recipe featuring lightly fried salmon simmered in a fragrant, savory tomato-based sauce with classic Caribbean herbs and spices.
Prep Time 20 minutes
Cook Time 30 minutes
Course Caribbean Classics, Comfort Food, Easy Caribbean Recipes, In Season, Main Dishes, Seafood & Fish, Sunday Dinners
Cuisine General Caribbean
Servings 5

Ingredients
  

  • 2 lbs salmon cut into 2–3 inch pieces
  • 1 lime juiced
  • 1 1/2 tablespoon Caribbean green seasoning
  • 3/4 tablespoon salt divided
  • 1 teaspoon fish seasoning
  • 1 teaspoon black pepper divided
  • 1 cup all-purpose flour
  • 2 –3 tablespoons oil plus oil for frying
  • 1 large onion sliced
  • 1 medium green bell pepper sliced
  • 1 medium red bell pepper sliced
  • 1/2 medium carrot julienned
  • 1/2 scotch bonnet pepper thinly sliced
  • 5 pimento berries
  • 1 tablespoon ginger grated
  • 1/2 cup tomato ketchup
  • 1 tablespoon Caribbean browning
  • 1 tablespoon brown sugar
  • 2 cups water
  • 2 scallions chopped
  • 4 cloves garlic crushed, optional
  • 2 bay leaves optional
  • 1 –2 tablespoons soy sauce optional

Instructions
 

  • Cut the salmon into 2–3 inch pieces, being mindful of any small bones, then wash with lime juice and cool water. Drain well and place in a bowl.
  • Season the salmon with half of the salt, half of the black pepper, Caribbean green seasoning, and fish seasoning. Allow it to sit briefly so the flavors can settle into the fish.
    seasoned salmon for making jamaican brown stew
  • Lightly dust each piece of salmon in flour, shaking off any excess. Heat oil (about 2-3 cups veg oil) over medium heat and fry the pieces for 4–6 minutes until they turn a light golden color. The gentle sizzle will be melodious as the fish fries, so be sure to ventilate your kitchen as the aroma of fried fish fills the air and this scent can lingure.
    flour dusted salmon for frying to make brown stew
  • salmon frying for jamaican brown stew
  • Remove the salmon and place on paper towels to drain excess oil. Continue frying in batches if necessary.
    crispy fried salmon pieces for making Jamaican brown stew
  • In a deep saucepan, heat 2–3 tablespoons of the same oil used for frying as it contains a lot of flavour, over medium-low heat. Add the onion, bell peppers, carrot, pimento berries, ginger, and scotch bonnet. Cook gently until softened and fragrant, as the warm, comforting scent of the Caribbean fills your kitchen.
    seasoning for Jamaican brown stew salmon
  • Stir in the tomato ketchup and Caribbean browning until fully combined. Add the water and brown sugar, then bring to a gentle boil. Rinse the bowl used to season the fish with a bit of water and add it to the pot to capture any remaining seasoning. This is also when you'd add soy sauce and bay leaves if you dediced on using.
  • Allow the sauce to simmer for about 6 minutes, then add the remaining salt and black pepper as it deepens into a rich, classic brown stew sauce.
    add fried salmon to Jamaican brown stew sauce
  • Gently place the fried salmon pieces into the sauce, spooning the rich gravy over them. Let it simmer for another 4 minutes so the salmon absorbs the deep, savory flavors while staying tender.
    salmon in brown stew sauce
  • Taste and adjust salt as needed, then finish with chopped scallions for a fresh, bright finish.
    final seasoning of salmon in jamaican brown stew
  • Served with roasted breadfruit, refried cassava, coconut rice, or rice and peas, it's a delightful dish to serve this Good Friday, or anytime you feel like a warm, comforting Caribbean fish dish.
    brown stew salmon jamaican style

Video

Notes

Frequently Asked Questions

 
What fish is traditionally used in Jamaican brown stew?
Traditionally, whole snappers such as lane snapper, yellowtail, or even spanner are used across Jamaica and the wider Caribbean.
Can I substitute salmon in this recipe?
Yes, you can use any firm fish, especially traditional Caribbean choices like snapper or kingfish.
Is Jamaican Brown Stew Salmon very spicy?
The heat level depends on the amount of scotch bonnet used. You can reduce or omit it for a milder version. Using Habanero pepper/s is also an option for a milder heat and more fruity flavour.
What does Caribbean browning add to the dish?
Caribbean browning gives the stew its signature deep color and a slightly bitter caramel note.
Can I skip frying the fish?
Frying helps the fish hold its shape and adds flavor, but you can skip it for a softer texture. I also recommend flour-dusting the seasoned fish before frying. The crust will help absorb the Jamaican brown stew sauce, and near the end, the flour will help thicken the gravy or sauce wonderfully. 
Tried this recipe?Let us know how it was!
rou cou roasted chicken resting

Simple Oven Roasted Rou Cou (Annatto) Chicken

Simple Oven Roasted Rou Cou (Annatto) Chicken is one of those dishes that connects modern home cooking with some of the oldest traditions of Caribbean food culture. Rou cou, also known as annatto or achiote, has been used by Indigenous communities across the Caribbean and South America for generations. In my own kitchen, this vibrant ingredient delivers both beautiful colour and a subtle earthy flavour that pairs wonderfully with roasted meats.

While researching my upcoming BBQ and grilling cookbook and speaking with native Warao elders, I was reminded how simple many traditional marinades truly were. Fresh herbs, rou cou, and time were often all that was needed before cooking meat over a wood or charcoal fire. That gentle smoke combined with annatto created something truly special.

This Simple Oven Roasted Rou Cou (Annatto) Chicken brings those same flavours into a home kitchen where an open fire may not always be practical. By spatchcocking the chicken and roasting it in the oven, you still achieve juicy meat, crisp skin, and that unmistakable annatto colour that makes the dish so inviting.

The result is a vibrant roasted chicken built on a strong foundation of fresh herbs and classic Caribbean seasonings. It works beautifully for a family dinner or when entertaining guests and is one of those recipes that proves simple ingredients can deliver big flavour.

Ingredient Guide

Whole Chicken The foundation of the dish. Spatchcocking the chicken allows it to cook more evenly while helping the skin roast beautifully.

Lemon or Lime Used to wash the chicken before seasoning, which is a common Caribbean preparation step that helps clean and freshen the meat.

Olive Oil Helps the seasoning spread evenly across the chicken and assists with browning during roasting.

Rou Cou (Annatto Extract) Provides the signature deep orange-red colour and a mild earthy flavour that defines the dish.

Sea Salt Enhances the natural flavour of the chicken and balances the other seasonings.

Black Pepper Adds gentle heat and depth to the marinade.

Caribbean Green Seasoning A fragrant blend of fresh herbs and aromatics that brings the herbal backbone typical of many Caribbean marinades.

Angostura Bitters A classic Caribbean ingredient that adds subtle herbal complexity and depth to the marinade.

Smoked Pimentón (Paprika) contributes colour and a mild smoky accent that complements the roasted chicken.

Shopping Made Easy

• Rou cou or annatto extract is commonly sold in Caribbean grocery stores and Latin markets.
• Caribbean green seasoning is often available pre-made at West Indian markets, though many cooks also make it fresh at home.
• Smoked paprika can be found in most major supermarkets in the spice section.
• Angostura bitters are widely available in liquor stores and many grocery stores with cocktail supplies.
• If purchasing a whole chicken, ask your butcher to spatchcock it for you if you prefer not to do it at home.

Cooking Notes from the Kitchen

• Spatchcocking the chicken allows it to roast evenly and shortens cooking time while helping the skin crisp nicely.
• Allowing the chicken to marinate for several hours gives the rou cou and herbs time to penetrate the meat.
• Elevating the chicken on a wire rack ensures hot air circulates underneath for more even roasting.
• Basting the chicken halfway through roasting helps build flavour and deepen the colour of the skin.
• Resting the chicken before slicing helps keep the juices inside the meat.

rou cou roasted chicken resting

Simple Oven Roasted Rou Cou (Annatto) Chicken

This oven roasted rou cou chicken uses annatto, Caribbean green seasoning, and fresh herbs to create a vibrant Caribbean-style roasted chicken with beautiful colour and deeply herbal flavor.
Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Course Caribbean Classics, Chicken Recipes, Easy Caribbean Recipes, Sunday Dinners, Weeknight Dinners
Cuisine General Caribbean
Servings 4

Ingredients
  

  • 1 whole chicken about 3 lbs, spatchcocked
  • 1 lemon or lime juiced, for washing
  • 2 tablespoons olive oil
  • 4 tablespoons rou cou annatto extract
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 tablespoon Caribbean green seasoning
  • 1 teaspoon Angostura bitters
  • 3/4 tablespoon smoked pimentón paprika

Instructions
 

  • Spatchcock the chicken by cutting down the spine and pressing firmly on the breastbone to flatten it.
    spatch cock chicken for rou cou roasted chicken
  • Wash the chicken with the juice of the lemon or lime and cool water, then pat dry with paper towels.
    seasoning chicken for rou cou roasted chicken
  • Place the chicken skin side down and season with the olive oil, rou cou, sea salt, black pepper, green seasoning, Angostura bitters, and smoked paprika. As the rou cou touches the meat, you will notice the beautiful orange-red colour develop along with its light earthy aroma and the fresh herbal fragrance of the green seasoning.
    seasoned rou cou chicken
  • Rub the marinade evenly over the chicken and place it in the refrigerator to marinate for 4 hours. Reserve any marinade left in the bowl after marinating.
    rou cou seasoned chicken
  • Preheat the oven to 380°F.
    rou cou marinade
  • Line a baking pan and place a wire rack inside so the chicken is elevated while roasting.
    seasoned rou cou chicken for roasting
  • Place the chicken skin side down on the rack and roast uncovered on the middle rack of the oven for 30 minutes.
  • At this stage your kitchen should begin to fill with the rich scent of roasting chicken and fresh herbs. Carefully remove the pan from the oven, flip the chicken so it is skin side up, and baste with the reserved marinade.
    baste chicken with rou cou and herb marinade
  • chicken roasting in rou cou marinade
  • Return the chicken to the oven and continue roasting uncovered for another 40 to 45 minutes until the skin deepens in colour and the chicken is fully cooked.
    baste the rou cou chicken while roasting
  • Remove from the oven and allow the chicken to rest for 5 to 8 minutes before slicing so the juices settle back into the meat.
    I enjoy this Oven Roasted Rou Cou Chiken with chesy mashed cassava, but any side of carb or sald will be just an wonderful.
    rou cou roasted chicken resting

Video

Notes

Frequently Asked Questions

What is rou cou and how does it affect the flavor of chicken?

Rou cou, also known as annatto or achiote, comes from the seeds of the achiote tree. It is primarily used for its deep red-orange colour and mild earthy flavour. When used in roasted chicken, it adds beautiful colour and subtle depth without overpowering the meat.

Can I substitute annatto if I cannot find rou cou?

If rou cou or annatto extract is unavailable, you can use annatto powder mixed with oil as a substitute. While the colour will be similar, the flavour may be slightly milder depending on the brand.

Why is the chicken spatchcocked for this recipe?

Spatchcocking allows the chicken to lie flat while roasting. This helps the bird cook faster and more evenly while also allowing more of the skin to crisp up during roasting.

Can this rou cou chicken be cooked on a grill instead of the oven?

Yes, this marinade works beautifully on a charcoal or wood grill. Cooking the chicken over live fire adds a light smoky flavour that pairs exceptionally well with annatto.

How do I know when the chicken is fully cooked?

The chicken is done when the internal temperature reaches 165°F in the thickest part of the breast or thigh, and the juices run clear when pierced.
Tried this recipe?Let us know how it was!

Easy Slow Cooker Jerk Pork

Jamaican jerk pork

Easy Slow Cooker Jerk Pork is one of those meals that fills your kitchen with the warm, comforting scent of the Caribbean long before dinner is ready. While jerk chicken may be more popular with many who enjoy Caribbean cuisine, jerk pork has always been my preference. Over the years, I’ve shared my Lazy Man’s Jerk Pork and the Ultimate Jerk Pork done on the grill, especially during the summer months. But this slow cooker jerk pork is perfect for when you want that same bold Jamaican jerk flavor without having to tend to a grill.

Using a slow cooker or crock pot means you can get this Jamaican jerk-inspired roast pork started and let it do its thing while you focus on other chores or simply relax. The spices bloom as the pork sears, and as it slowly cooks, the layers of citrus, thyme, and allspice develop into something truly satisfying. Whether you slice it or let it go a little longer for a pulled texture, this slow cooker jerk pork delivers authentic island flavor with very little fuss.

Ingredient Guide

Pork – The star of this recipe. I recommend a cheaper bone-in cut because the slow cooking process breaks it down beautifully, giving you tender, flavorful results.

Lime or Lemon – Used to wash the pork in traditional Caribbean fashion. It freshens the meat and prepares it for seasoning.

Jamaican Jerk Marinade – This is where the bold flavor comes from. It carries the warmth of allspice, cinnamon, nutmeg, heat, and herbs that define jerk cooking.

Vegetable Oil – Necessary for searing the pork and helping to bloom the spices in the marinade.

Apple Juice – Used to deglaze the pan and add subtle sweetness and moisture to the slow cooker.

Salt – Enhances all the flavors and balances the sweetness and spice.

Orange – Adds natural citrus sweetness and aromatic depth as it slowly cooks with the pork.

Onion – Provides savory backbone and helps build layers of flavor in the slow cooker.

Bay Leaves – Infuse the dish with gentle herbal notes during the long cook.

Brown Sugar – Balances the heat from the jerk marinade and supports caramelization.

Pimento Berries (Allspice) – A classic Caribbean spice that reinforces the authentic jerk profile.

Thyme – Essential in Caribbean cooking, bringing earthy, herbal freshness.

Celery – Adds aromatic depth and subtle savory balance.

Scotch Bonnet Pepper – Optional, but adds true Caribbean heat and intensity.

Honey or Maple Syrup – Optional replacement for brown sugar, offering a different layer of sweetness.

Scallions – Optional fresh finish that adds brightness and mild onion flavor.

crock pot jerk pork

Shopping Made Easy

Most supermarkets carry affordable bone-in pork shoulder or similar cuts that work well for slow cooking.

Jamaican jerk marinade can be found in Caribbean grocery stores and often in the international aisle of larger supermarkets.

Whole allspice is typically labeled as pimento berries or allspice in spice sections.

Scotch bonnet peppers are easiest to find in Caribbean markets, though habaneros can be substituted.

Fresh thyme, citrus, onions, celery, and bay leaves are widely available year-round.

Cooking Notes from the Kitchen

Searing the pork is not just about color, it helps awaken the spices in the jerk marinade.

Deglazing the pan ensures none of that flavor is left behind.

Cooking time determines texture; sliceable at four hours and shreddable closer to four and a half hours on high.

Resting the pork before slicing helps it retain moisture.

The strained liquid can be reduced into a rich gravy to serve alongside the pork.

Easy Slow Cooker Jerk Pork

This slow cooker jerk pork delivers bold Jamaican-inspired flavor with minimal effort. The gentle, slow cooking process creates tender pork that can be sliced or shredded for a satisfying Caribbean meal.
Prep Time 20 minutes
Cook Time 4 hours 30 minutes
Course Caribbean Classics, Easy Caribbean Recipes, Featured, Pork Recipes, Sunday Dinners, Weeknight Dinners
Cuisine General Caribbean
Servings 6

Ingredients
  

  • 3 lbs pork bone-in
  • 1 lime or lemon juiced for washing
  • 4 tablespoons Jamaican jerk marinade spicy
  • 3 tablespoons vegetable oil
  • 1 cup apple juice
  • 1 teaspoon salt
  • 1 large orange cut into wedges
  • 1 large onion rough chopped
  • 2 bay leaves
  • 1 tablespoon brown sugar
  • 1 teaspoon pimento berries allspice
  • 6 sprigs thyme
  • 2 stalks celery rough chopped
  • 1 scotch bonnet pepper diced, optional
  • 2 to 3 tablespoons honey or maple syrup optional
  • 2 tablespoons fresh scallions chopped, optional

Instructions
 

  • Wash the pork with the juice of the lime or lemon and cool water, then pat it dry. This is something I grew up doing and it helps freshen the meat before seasoning.
    seasoning and flavour ingredients for making jamaican jerk pork
  • Season the pork with the jerk marinade. I use my hands to really rub it into the meat, especially into the crevices. Be mindful that the marinade can irritate your skin, so wearing gloves is a good idea if you are sensitive. You can allow it to marinate for a few hours or overnight, but since we are slow cooking this, I went ahead immediately.
    seasoned jerk pork for slow cooker
  • Heat the vegetable oil in a wide pan over medium heat and add the seasoned pork. After about four minutes, flip it and continue until all sides are nicely browned. This step gives the pork color and helps seal in the juices, but more importantly it blooms the spices in the jerk marinade. Almost immediately you will get that warm scent of cinnamon, nutmeg, and allspice throughout your kitchen. Such a comforting aroma.
  • Remove the pork and place it in the slow cooker.
    sear jerk pork on all sides
  • Discard most of the oil from the pan and turn the heat down to low. Deglaze the pan with the apple juice, scraping up all the flavorful bits as it comes to a boil. As soon as it reaches a boil, turn off the stove and pour this liquid into the slow cooker.
  • Add the salt, orange wedges, onion, bay leaves, brown sugar, pimento berries, thyme, celery, and any optional ingredients to the slow cooker.
    seasoned jerk pork
  • Close the lid and cook for 4 1/2 hours on high or 7 to 8 hours on low.
    jerk seasoned pork in the slow cooker
  • After about three hours, flip the pork in the slow cooker and continue cooking.
    flip the jerk pork after 3 hours in the slow cooker
  • At the four hour mark, test the pork for tenderness. At this stage it will be perfect for slicing. If you continue to about four and a half hours on high, it will begin falling apart and take on the texture of pulled pork.
    finished slow cooker jerk pork
  • Remove the jerk pork from the slow cooker and allow it to rest for about 15 minutes before slicing or shredding.
  • Strain the liquid, discard the solids, and skim off the fat. You can use it as is or reduce it further to create a rich sauce or gravy to serve with the pork.
    creating jerk gravy for roasted pork
  • Serve on sandwiches, with rice and peas, or alongside your favorite side dishes.
    sliced slow cooker jamaican jerk pork

Video

Notes

Frequently Asked Questions

How long does slow cooker jerk pork take to cook?
Slow cooker jerk pork cooks for about 4 1/2 hours on high or 7 to 8 hours on low. At four hours, it will be sliceable, and slightly longer cooking will give you a pulled pork texture.
Can I make slow cooker jerk pork less spicy?
Yes. Use a milder jerk marinade and skip the optional scotch bonnet pepper. You can also slightly increase the sweetness to balance the heat.
What is the best cut of pork for slow cooker jerk pork?
A bone-in pork shoulder or similar affordable cut works best. The slow cooking process breaks down the connective tissue for tender results.
Do I have to sear the pork first?
While you can technically skip it, I highly recommend searing. It deepens the flavor and allows the spices to bloom, creating that signature aroma in your kitchen.
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Caribbean Brown Stewed Duck Wings – Classic Stew Method

Caribbean Brown Stewed Duck Wings is not something you would normally see on a Caribbean dinner table, but Caribbean cooking has always been about technique, not strict rules. I created this dish to take full advantage of the classic Caribbean brown stew method when duck wings are available and affordable, often at Asian supermarkets. The foundation remains familiar to anyone who has made Trinbagonian stew chicken or Jamaican brown stew chicken. Sugar is caramelized, the meat is “stewed” for deep color, and everything simmers until rich and tender.

The key difference here is the addition of orange juice during the simmering stage. Duck has a deeper, richer flavor than chicken, and the gentle citrus sweetness helps balance that richness without turning the dish sweet. The result is a deeply flavorful stew with tender duck wings and a glossy, well-seasoned gravy that begs for rice and peas or plain steamed rice.

Ingredient Guide

Duck Wings are rich, flavorful cuts that benefit from long simmering and develop deep taste using the brown stew technique
Lime is used to clean the duck wings and remove any strong or gamey odors
Sea Salt provides foundational seasoning throughout the dish
Black Pepper adds warmth and background heat without overpowering the stew
Worcestershire Sauce contributes umami depth and savory complexity
Caribbean Green Seasoning forms the aromatic backbone with herbs and fresh ingredients
Tomato adds acidity and body to the gravy as it breaks down
Onion builds sweetness and depth as it cooks into the sauce
Olive Oil helps carry heat and supports the browning process
Golden Brown Sugar is essential for creating the signature color and flavor of Caribbean brown stew
Scotch Bonnet Pepper adds an authentic Caribbean aroma and controlled heat
Ginger brightens the dish and balances the richness of the duck
Fresh Thyme provides an earthy herbal note traditional to Caribbean stews
Garlic deepens the savory profile of the finished dish
Water creates the base simmering liquid and gravy
Orange Juice balances richness with subtle citrus sweetness and complements the duck wings
Bay Leaves infuse the stew with a gentle background flavor
Scallions add freshness and color at the end of cooking

Shopping Made Easy

Duck wings are commonly available at Asian supermarkets and specialty butchers.
Caribbean green seasoning can be found bottled at Caribbean groceries, but homemade will give you better results as you can control the ingredients used.
Scotch bonnet peppers may be labeled as Caribbean hot peppers in mainstream supermarkets. Habanero peppers are an excellent replacement.
Fresh thyme and bay leaves are typically available year-round in most grocery stores, in the vegetables section for herbs. Dried Bay leaves will work as well.

Cooking Notes from the Kitchen

Duck wings may have small hair-like feathers left on, so inspect carefully during washing.
Any remaining feathers can be burned off carefully over a gas burner or with a kitchen torch.
Duck releases more fat than chicken, which naturally enriches the gravy.
Keep the scotch bonnet pepper whole if you want flavor without excessive heat.
If the gravy reduces too much during cooking, add small amounts of hot water to loosen it.

Caribbean Brown Stewed Duck Wings

Learn how to make classic Caribbean brown stewed duck wings using an authentic stew technique with added orange juice for a rich, balanced flavor of the duck wings.
Prep Time 25 minutes
Cook Time 1 hour 45 minutes
Marinating 2 hours
Course Chris’s Kitchen, Featured, Soups & Stews, Sunday Dinners
Cuisine General Caribbean
Servings 6

Ingredients
  

  • 4 lbs duck wings
  • 1 lime divided
  • 1/2 tablespoon sea salt
  • 3/4 tablespoon black pepper divided
  • 1 tablespoon Worcestershire sauce
  • 1 1/2 tablespoon Caribbean green seasoning
  • 1 tomato diced
  • 1 medium onion diced
  • 1 1/2 tablespoon olive oil
  • 1 heaping tablespoon golden brown sugar
  • 1 scotch bonnet pepper
  • 2 slices fresh ginger
  • 4 to 6 sprigs fresh thyme
  • 6 to 8 cloves garlic
  • 1 1/2 cups water
  • 1 cup orange juice
  • 2 bay leaves
  • 2 scallions green tops chopped

Instructions
 

  • Wash the duck wings with the juice of half the lime and cool water. Drain well and set aside.
  • Season the duck wings with the salt, half of the black pepper, Worcestershire sauce, Caribbean green seasoning, tomato, and onion. Mix thoroughly, cover, and marinate for at least 2 hours or overnight.
  • Heat the oil in a heavy pot over medium-high heat. Add the brown sugar and allow it to melt, foam, and turn a deep amber color. Vent the kitchen as this step will produce smoke. Carefully add the seasoned duck wings and stir to coat evenly. If the sugar turns black, turn off the heat, allow the pot to cool completely, wash it, and start over to avoid bitterness.
  • Cover the pot, reduce heat to medium, and cook for 5 minutes so the wings release their natural juices.
  • Remove the lid, increase the heat, and allow any remaining liquid to cook off to deepen the color and intensify the stew flavor.
  • Add the scotch bonnet pepper, thyme, garlic, remaining black pepper, and ginger. Stir well, then add the water and orange juice.
  • Bring to a boil, add the bay leaves, reduce heat to a gentle simmer, and cook with the lid slightly ajar for 1 hour 30 minutes.
  • Taste and adjust salt as needed. Add additional water if more gravy is desired. Finish with chopped scallions and serve hot with rice and peas.

Video

Notes

Frequently Asked Questions

Can I use chicken instead of duck wings?
Yes, chicken wings or chopped chicken can be used, but the cooking time will be shorter since chicken cooks faster than duck.
Why is orange juice used in this brown stew?
While not traditional to Caribbean brown stew, the orange juice balances the richness of the duck and adds subtle sweetness without overpowering the dish.
How do I avoid burning the sugar?
Watch the sugar closely and remove it from the heat if it darkens too quickly. Burnt sugar will make the stew bitter.
Is this dish very spicy?
The heat level depends on whether the scotch bonnet pepper is left whole or pierced. Feel free to leave the scotch bonnet whole during the entire cooking process, allowing the dish to absorb the flavors of the oils from the skin of the pepper without the raw heat, compared to breaking the pepper. Once the dish has been cooking for an hour, you can remove the scotch bonnet and discard. 
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Best Simple Jamaican Jerk Turkey Legs: Easy Oven Recipe

There was a time when winter never stopped me from firing up the grill or smoker. I would bundle up, brave the cold, and cook outside even when the temperatures dipped well into the negative Celsius range. These days, I am far less interested in standing outdoors in freezing weather, but that does not mean I am willing to give up on bold Caribbean flavors. That is exactly how these Jamaican jerk turkey legs became a regular part of my winter cooking routine.

Ideally, jerk cooking gets a kiss of smoke from charcoal or pimento wood, and if you have the weather and setup, that will always be my first recommendation. However, the oven does an impressive job, especially when you start with a proper homemade Jamaican jerk marinade. These Jamaican jerk turkey legs come out juicy, deeply seasoned, and packed with flavor, without having to step outside.

The marinade is the real foundation of this recipe. It is fresh, fragrant, and incredibly easy to put together using ingredients like scallions, thyme, allspice, citrus, and scotch bonnet pepper. While there are bottled versions available, making your own delivers better flavor and control. For a true touch of authenticity, marinating the turkey legs overnight is key, whether you are cooking them indoors during the winter or grilling them outside in the summer.

Ingredient Guide

Scallions: Form the backbone of many Jamaican marinades and provide a mild onion flavor that blends beautifully with herbs and spices.

Lime: Adds brightness and acidity, helping to tenderize the turkey and balance the heat from the pepper.

Garlic: Delivers depth and savoriness, essential in any jerk seasoning.

Ginger: Adds warmth and a subtle bite that complements the spice blend.

Scotch bonnet pepper: Brings authentic Jamaican heat and fruity flavor. Adjust the amount to suit your tolerance.

Brown sugar: Rounds out the heat with a touch of sweetness and helps with caramelization.

Bay leaf: Adds background aroma and depth to the marinade.

Onion: Provides sweetness and body to both the jerk marinade and the roasting pan.

Dark soy sauce: Contributes deep color and rich umami flavor.

Light soy sauce: Seasons the meat without overpowering the other ingredients.

Thyme: A must for classic Jamaican jerk flavor.

Olive oil: Helps bind the marinade and keeps the turkey moist during cooking.

Allspice (pimento): The defining spice of jerk cooking and essential for authentic flavor.

Black pepper: Adds gentle heat and sharpness to the marinade.

Turkey legs: Meaty, flavorful, and ideal for absorbing the jerk seasoning.

Shopping Made Easy


• Scotch bonnet peppers are usually found at Caribbean or Latin grocery stores, with habanero peppers as a suitable substitute.
• Fresh thyme delivers better flavor than dried and is worth seeking out.
• Choose good-quality soy sauces with simple ingredient lists for best results.
• Turkey legs are widely available and often very affordable at most supermarkets.

Cooking Notes from the Kitchen


• Marinating overnight gives the best flavor and is strongly recommended.
• You can blend the marinade smoothly or leave it slightly chunky based on preference.
• Basting with pan juices keeps the turkey moist and intensifies the jerk flavor.
• Honey, maple syrup, or orange juice can be added for a touch of sweetness if desired.
• This recipe works beautifully on a grill or smoker when the weather allows.

Best Simple Jamaican Jerk Turkey Legs: Easy Oven Recipe

These oven-baked Jamaican jerk turkey legs are deeply seasoned with a homemade jerk marinade and roasted until juicy, tender, and full of bold Caribbean flavor. This recipe can used on your outdoor grill or smoker for a more aunthetic Jamaican jerk flavor.
Prep Time 20 minutes
Cook Time 1 hour 15 minutes
Marinate 12 hours
Course Caribbean Classics, Comfort Food, Featured, Global Favorites, Main Course, Sunday Dinners
Servings 6

Ingredients
  

  • 3 scallions chopped
  • 2 limes juiced, divided
  • 3 cloves garlic crushed
  • 4 slices ginger
  • 1 scotch bonnet pepper
  • 1 tablespoon brown sugar
  • 1 bay leaf
  • 1/2 medium onion chopped
  • 1 tablespoon dark soy sauce
  • 1 tablespoon light soy sauce
  • 6 sprigs thyme
  • 1 tablespoon olive oil
  • 1 teaspoon ground allspice pimento
  • 3/4 teaspoon black pepper
  • 6 turkey legs

For The Oven

  • 1 medium onion sliced
  • 3 scallions cut into large pieces
  • 5 sprigs thyme
  • 2 tablespoons olive oil

Instructions
 

  • Give the onion, scallions, scotch bonnet pepper, and garlic a rough chop.
  • Add the juice of one lime, garlic, ginger, scotch bonnet pepper (a habanero pepper will work as well), bay leaf, onion, dark soy sauce, light soy sauce, thyme, olive oil, ground allspice, and black pepper to a blender and puree until smooth or slightly chunky.
  • Wash the turkey legs with the juice of the remaining lime and cool water. Drain and pat dry.
  • Place the turkey legs in a bowl or resealable bag, pour the jerk marinade over them, and mix well to coat evenly. Refrigerate overnight for best flavor.
  • Preheat the oven to 375°F (190°C). Line a baking dish with foil and place the marinated turkey legs inside.
  • Tuck in the sliced onion, scallions, and thyme, then drizzle with olive oil. Lightly cover with foil and place in the oven.
  • After 45 minutes, remove the foil and baste the turkey legs with the pan juices. Repeat basting a few times.
  • Continue cooking uncovered for another 20 to 25 minutes until fully cooked and nicely colored.
  • Serve hot with rice and peas or your favorite Caribbean sides.

Video

Notes

Frequently Asked Questions about making Jerk Turkey Legs in the oven.
How spicy are Jamaican jerk turkey legs?
The heat level depends on how much scotch bonnet pepper you use. You can reduce the heat by removing the seeds or using only part of the pepper.
Can I substitute ingredients in the Jamaican jerk marinade?
Yes, orange juice (or clementine) can replace lime juice, and whole allspice berries or a small amount of ground cinnamon can be added as optional variations. Over the years, I’ve also added pineapple juice, maple syrup, and honey to the jerk marinade.
How long should turkey legs cook in the oven?
At 375°F (190°C), turkey legs typically take about 1 hour 10 minutes to 1 hour 20 minutes, depending on their size.
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Traditional Caribbean Stew Peas (kidney beans) With Ham Bone

Here’s another version of stew peas, also known as stewed red kidney beans, similar to the Jamaican stew peas I shared some time ago. As you travel across the Caribbean and even into the southern states of the USA, you’ll find many variations of this warm and comforting dish. Each version reflects local traditions, available ingredients, and family preferences.

In this version, I’m using a ham bone saved from our Christmas ham, but you can easily substitute any smoked meat you prefer, such as ham hocks, smoked turkey legs or wings, or smoked ribs. In the previous version I shared, I used salted pigtail, an ingredient deeply rooted in Caribbean cooking since the days of slavery, which was pre-boiled before being added to the pot.

With the addition of dumplings, this stew peas becomes a rich, thick, and satisfying one-pot meal. You can also serve it with steamed or boiled rice on the side if you prefer. Either way, it’s a hearty dish that becomes even better as it cools and the flavors continue to develop.

INGREDIENT GUIDE

Ham Bone: Adds deep, smoky flavor as it slowly simmers.

Dried Kidney Beans: The foundation of stew peas, providing body and natural thickness.

Onion: Builds the savory base of the dish.

Bay Leaf: Adds subtle background flavor during long cooking.

Scallions: A staple in Caribbean cooking for mild onion notes.

Thyme: An essential Jamaican herb for stews and beans.

Garlic: Enhances depth and overall savoriness.

Pimento Berries (Allspice): A classic Caribbean spice that defines stew peas.

Black Pepper: Adds gentle warmth and balance.

Salt: Enhances and ties together all the flavors.

Carrot: Adds color and a touch of natural sweetness.

Scotch Bonnet Pepper: Provides authentic Caribbean aroma and controlled heat.

Coconut Milk: Creates the rich, creamy gravy stew peas are known for.

Brown Sugar: Balances the savory and smoky elements.

All-Purpose Flour: Used to prepare soft dumplings.

Water: Controls cooking and final consistency.

COOKING NOTES FROM THE KITCHEN

• Ham bone can be replaced with ham hocks, smoked turkey, or smoked ribs.
• Keep the scotch bonnet pepper whole to flavor the pot without overwhelming heat.
• Optional additions include ginger or diced pumpkin.
• Remove the bay leaf, thyme sprigs, and pimento berries before serving.
• Stew peas will continue to thicken as it cools.

Traditional Caribbean Stew Peas (kidney beans) With Ham Bone

This Jamaican stew peas recipe is a classic Caribbean dish made with red kidney beans slowly simmered in coconut milk and seasoned with fresh herbs and spices. A smoky ham bone adds depth and richness as the stew thickens naturally during cooking. Finished with soft dumplings, this stew peas recipe delivers the hearty, comforting flavors that have made it a favorite in Jamaican and Caribbean kitchens for generations.
Prep Time 20 minutes
Cook Time 2 hours 30 minutes
Course Caribbean Classics, Comfort Food, Main Course, Soups & Stews, Sunday Dinners, Winter Recipes
Servings 8

Ingredients
  

  • 1 ham bone
  • 2 cups dried kidney beans soaked overnight, drained and rinsed
  • 1 large onion diced
  • 1 bay leaf
  • 2 scallions
  • 6 sprigs thyme
  • 6 cloves garlic smashed
  • 8 pimento berries allspice
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 1 large carrot cut into 1/4-inch wheels
  • 1 scotch bonnet pepper whole
  • 4 cups coconut milk prepared from powder
  • 7 cups water divided
  • 3/4 tablespoon brown sugar

Dumplings

  • 1 1/2 cups all-purpose flour
  • 1/4 teaspoon salt
  • 1 teaspoon brown sugar
  • 3-4 tablespoons water

Instructions
 

  • Place the ham bone into a deep soup pot along with the soaked kidney beans.
  • Add the onion, bay leaf, scallions, thyme, garlic, and pimento berries.
  • Add the black pepper, salt, carrot, scotch bonnet pepper (keep whole and don't break), coconut milk, and 5 cups of the water.
  • Bring to a boil, then reduce to a gentle simmer. Cook with the lid slightly ajar for about 2 hours, stirring occasionally, until the beans are tender and beginning to break down. Add more water as needed and stir in the brown sugar.
  • Combine the flour, salt, brown sugar, and water to form a soft dough. Cover with a damp paper towel and allow it to rest for 10 minutes.
  • Add the dumplings to the pot along with additional water if needed (it will thicken futher, so I recommend adding at least another cup). Continue cooking for another 20–30 minutes. At this stage, you can remove the scotch bonnet pepper if desired. to control the heat, or break it to release that lovely Caribbean heat to the dish.
  • Taste and adjust salt, keeping in mind the stew will thicken further as it cools.
  • Turn off the heat, remove the bay leaf, thyme sprigs, and pimento berries, and serve warm. Serve with Coconut Rice.

Video

Notes

FREQUENTLY ASKED QUESTIONS ABOUT STEW PEAS
 
What meat is traditionally used in Jamaican stew peas?
Salted pigtail is traditional, though ham bone, ham hocks, and smoked turkey are commonly used variations.
Can stew peas be made ahead of time?
Yes. Stewed peas often taste even better the next day as the flavors deepen. And the dumplings becomes plum and pillowy as they soak in the deep rice coconut flavour.
Why does stew peas thicken so much?
As the kidney beans cook, they release starch and begin to break down, naturally thickening the stew.
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Simple and Tasty Steamed Cabbage With Ham

Steamed Cabbage With Ham is one of those dishes that grows on you over time. As a child growing up in the Caribbean, cabbage was never my favorite vegetable, and my siblings and I gave mom issues (so much to apologize to this lady about yea) whenever it showed up on the table. Funny how things change, because as an adult, cabbage is now one of the vegetables I always keep in my fridge.

Cabbage is incredibly versatile, affordable, and has a long shelf life once stored properly. More importantly, it absorbs flavor like a sponge, especially the bold, layered flavors we enjoy throughout the Caribbean. This steamed cabbage recipe uses leftover ham to add a savory depth, making it hearty enough to stand on its own or shine as a side dish.

If you’re familiar with Jamaican steamed cabbage, this version will feel very similar. The main difference is the addition of diced ham, which adds richness and saltiness to the dish. If you prefer to keep things vegan, you can easily skip the ham and still enjoy a delicious pot of steamed cabbage or try the Jamaican Steamed Cabbage I mentioned earlier.

Whether you’re serving it alongside rice and peas, fried fish, or using it as a sandwich filling, this steamed cabbage is simple, adaptable, and full of Caribbean flavor.

Ingredient Guide

  • Olive Oil: Used to gently sauté the aromatics and build the flavor base.
  • Onion: Adds sweetness and depth once softened.
  • Scotch Bonnet Pepper: Brings gentle Caribbean heat and aroma.
  • Thyme: A classic herb that gives this steamed cabbage its traditional Caribbean character.
  • Black Pepper: Adds warmth and subtle spice.
  • Garlic: Boosts savory flavor and fragrance.
  • Ham: Leftover ham adds saltiness, richness, and a smoky note to the dish.
  • Cabbage: The star of the recipe, tender-crisp and full of absorbed flavor.
  • Salt: Enhances all the other ingredients.
  • Water: Creates the steam needed to cook the cabbage gently.
  • Carrot: Adds color, sweetness, and texture.
  • Bell Pepper: Brightens the dish and adds freshness.
  • Curry Powder: Adds subtle warmth and depth without overpowering the cabbage.

Shopping Made Easy

  • Green cabbage is widely available at most grocery stores year-round and stores well in the fridge.
  • Leftover ham works perfectly here, but you can also ask the deli counter for a thick slice.
  • Scotch bonnet peppers are commonly found in Caribbean markets, but habanero peppers are a suitable substitute. Or you can easily use some Caribbean Peppersauce.
  • Look for fresh thyme rather than dried for the most authentic flavor.

Cooking Notes from the Kitchen

  • Always wash your hands thoroughly with soap and water after handling scotch bonnet peppers.
  • Keep the heat low once the aromatics are added to avoid burning the garlic and thyme.
  • Do not overcook the cabbage; steamed cabbage should still have a slight bite.
  • This dish is very forgiving, so feel free to add vegetables like mushrooms or zucchini.

Simple and Tasty Steamed Cabbage With Ham

This steamed cabbage with ham is a Caribbean-style side dish made with leftover ham, fresh vegetables, and bold seasoning. It’s an easy cabbage recipe that’s flavorful, flexible, and perfect for everyday meals.
Prep Time 15 minutes
Cook Time 15 minutes
Course Breakfast, Caribbean Classics, Comfort Food, Easy Caribbean Recipes, Side Dish, Weeknight Dinners
Servings 4

Ingredients
  

  • 1 tablespoon olive oil
  • 1/2 medium onion sliced
  • 1/4 Scotch bonnet pepper sliced
  • 4 sprigs thyme leaves only
  • 1/2 teaspoon black pepper
  • 1 clove garlic smashed
  • 1 1/2 cups ham chopped
  • 1 lb cabbage rough chopped
  • 1/2 teaspoon salt
  • 2 tablespoons water
  • 1 small carrot julienned
  • 1 small bell pepper rough chopped
  • 3/4 teaspoon curry powder

Instructions
 

  • Heat the olive oil on a medium flame in a pan with a lid. Add the onion, scotch bonnet pepper, garlic, thyme, and black pepper. Turn the heat down to low and cook gently for 3 to 4 minutes until the onion softens and everything becomes fragrant.
  • Add the chopped ham and stir to combine. Continue cooking on medium-low heat to allow some of the fat from the ham to render and flavor the dish.
  • Add the salt and cabbage to the pot, followed by the water. Stir well to combine, then cover the pot to begin steaming.
  • After 3 minutes, top with the bell pepper and carrot and sprinkle on the curry powder. Add any other vegetables you are using. Cover and continue cooking, but on low heat.
  • After another 4 minutes, taste and adjust the salt to your liking. Cook a little longer if you prefer softer vegetables.
  • Serve hot as a side to your favorite Caribbean meals or use as a filling for a simple sandwich.

Video

Notes

Frequently Asked Questions About Steamed Cabbage

Can I make steamed cabbage without ham?
Yes, absolutely. This steamed cabbage recipe works very well without ham and can easily be kept vegan. Omit the ham and rely on the aromatics, herbs, and curry powder for flavor. You can also add mushrooms or zucchini to give the dish more body.
What type of cabbage works best for steamed cabbage?
Green cabbage is the best choice for classic Caribbean-style steamed cabbage. It softens nicely while still holding a bit of texture and does a great job of absorbing flavor during the steaming process.
How do I prevent the steamed cabbage from getting soggy?
The key is not overcooking it and using just a small amount of water. Steamed cabbage should be tender but still have a slight bite. Keep the heat on medium-low and cook with the lid on just long enough to soften the cabbage.
Is steamed cabbage supposed to be spicy?
Steamed cabbage does not have to be spicy as it’s a personal preference. The heat level is completely up to you. The scotch bonnet pepper adds flavor more than heat when used in small amounts, and you can leave it out entirely if you prefer a mild dish.
Can I make steamed cabbage ahead of time?
Yes, steamed cabbage can be made ahead and stored in the refrigerator for up to three days. Reheat gently on the stove over low heat so the cabbage does not overcook or lose its texture. If you plan on eating this dish at a later date, may I recommend that you cook 1/2 of the time to help maintain the integrity of the vegetables and reheat a few minutes longer when you’re ready to dine.
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