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bunjay curry chicken

Caribbean Curry Chicken: Bunjay Style (Easy Dry Curry Recipe)

bunjay curry chicken

Caribbean Curry Chicken: Bunjay Style is one of those traditional dishes that truly captures the depth and character of island cooking, yet it’s slowly fading from many of our tables as more people lean toward curry chicken with gravy or sauce. This version is all about the bunjay technique, what we call “fry-down” in Trinidad and Tobago, and bunjal as it’s known in Guyana. In Guyana, this same method is referred to as bunjal, where the curry is cooked down until dry and intensely concentrated. It’s a method where a strong, fragrant curry base is developed, and smaller pieces of bone-in chicken are cooked on a high heat without adding liquid, allowing the natural juices and spices to create a rich, flavorful coating.

Growing up in Guaracara, Trinidad, I don’t recall my mom making this dish for us, but her aunt, who lived next door, certainly did. On those special Sunday mornings, when her children would be visiting, there was always curry aloo, dhalpuri roti, and this bunjay curry chicken. We were always included in the dining, and to this day, that aroma of curry toasting in oil takes me right back to those moments.

Whether you call it bunjay in Trinidad or bunjal in Guyana, this Caribbean Curry Chicken is about honoring that tradition, where the finished dish is dry, deeply spiced, and allows both the chicken and the technique to shine.

ingredients for caribbean curry chicken

Ingredient Guide

Chicken legs Provides rich flavor from the bone and skin, which is essential for the oils and depth needed in a proper bunjay or bunjal.
Lime or lemon Used in the traditional washing process, part of Caribbean cooking heritage.
Salt Essential for seasoning and enhancing all the flavors.
Black pepper Adds a mild heat and balance.
Curry powder The main flavor base, giving color, aroma, and signature Caribbean taste.
Caribbean green seasoning A blend of herbs that builds foundational flavor.
Vegetable oil Needed to properly toast the curry and spices.
Onion Adds sweetness and body to the base.
Garlic Brings depth and savory richness.
Scotch bonnet pepper Adds heat and a fruity Caribbean flavor profile.
Turmeric Enhances color and adds earthy notes.
Ground roasted geera Adds a nutty, toasted cumin flavor typical in Trinidad curries.
Anchar masala Brings tangy, spiced complexity unique to Caribbean curry dishes.
Water Helps bring the curry base together before it cooks down.
Tomato Adds slight acidity and richness.
Cilantro Used at the end for freshness and brightness.

Shopping Made Easy

  • You can find most ingredients at major supermarkets, especially the chicken, onion, garlic, and herbs.
  • Caribbean green seasoning is available at Caribbean markets or can be made at home.
  • Look for Caribbean-style curry powder for the most authentic result.
  • Scotch bonnet peppers are best sourced from Caribbean or international grocery stores.
  • Anchar masala and roasted geera (cumin) are typically found in West Indian grocery shops.

Cooking Notes from the Kitchen

  • Washing chicken with lime or lemon is a traditional step rooted in Caribbean cooking practices.
  • Bone-in, skin-on chicken is key to developing the oils needed in a dry curry.
  • The bunjay or bunjal method depends on managing heat to build flavor without burning.
  • The scent and sound of the curry toasting are important indicators of proper technique.
  • This dish should finish dry, with no visible sauce or gravy.
bunjay curry chicken

Caribbean Curry Chicken: Bunjay Style

A traditional Caribbean Curry Chicken using the bunjay method, also known as bunjal in Guyana, a dry curry technique that builds deep flavor without added liquid.
Prep Time 15 minutes
Cook Time 35 minutes
Marinating 2 hours
Course Caribbean Classics, Chicken Recipes, Easy Caribbean Recipes, Featured, Main Course, Weeknight Dinners
Cuisine General Caribbean
Servings 6

Ingredients
  

  • 3 lbs chicken legs bone-in, skin-on, cut in half
  • 1 lime or lemon juiced
  • 3/4 tablespoon salt
  • 1/2 teaspoon black pepper
  • 3 tablespoons curry powder divided
  • 1 1/2 tablespoon Caribbean green seasoning
  • 3 tablespoons vegetable oil
  • 1 medium onion diced
  • 6 cloves garlic smashed
  • 1 scotch bonnet pepper optional
  • 1 teaspoon turmeric
  • 3/4 tablespoon ground roasted geera
  • 3/4 tablespoon anchar masala or garam masala
  • 2 tablespoons water
  • 1 small tomato grated
  • 2 tablespoons cilantro chopped

Instructions
 

  • IMPORTANT! As part of the heritage of Caribbean cooking, we wash meats with the juice of a lime or lemon and cool water. If you're not comfortable doing so due to meat handling regulations, may I suggest you skip that part.
    seasoning chicken for caribbean curry chicken
  • For best results, please use bone-in chicken like the thigh or drumsticks. Leave the skin on as well, as I explain why in the video below.
  • Season with the salt, black pepper, green seasoning, and 1 tablespoon of curry powder. Mix well and allow to marinate for at least 2 hours.
    seasoned chicken for making bunjay curry
  • Heat the oil in a wide pan on a medium flame and add the onion, garlic, and scotch bonnet pepper. Cook for 2–3 minutes, then add the turmeric (we say sorfran), geera (cumin), anchar masala (I’m not a fan of garam masala, but you may use that instead), and the remaining curry powder. Your senses will be captivated with the sizzle of the spices toasting in the hot oil, and the fragrance will immediately take you back to the islands, with fond memories of those Sunday mornings when the village would have that comforting scent of curry in the air.
    cooking base for curry chciken bunjal
  • curry based toasted and ready for bunjal chicken
  • Cook for 3 minutes, then add the tomato and 2 tablespoons of water, and burn off any liquid. The addition of the grated tomato will add a balance of acid notes, which complement the spices we used.e
    cooking out the rawness of the curry in making curry chicken bunjay style
  • Once you see the oil at the bottom of the pot we started with, add the seasoned chicken and immediately turn up the heat a bit to sear the chicken pieces. This is the bunjay of the curry and the chicken, or bunjal as it’s commonly said in Guyana.
    bunjal chicken curry
  • After 2 minutes, turn the heat back down to medium, put the lid on the pan, and cook for another 3–4 minutes. This will allow the chicken to release its natural juices.
    trinidad curry chicken bunjay
  • Now remove the lid, stir well, and continue cooking for another 15–20 minutes or until the chicken is fully cooked. Turn the heat down if the liquid is drying up too quickly.
    bunjal chicken
  • Taste and adjust the salt to your liking, and make sure you can see the oils from the rendered skin and what we started with. This bunjay curry chicken is meant to be dry, meaning no sauce or gravy.
    cooking caribbean curry chicken
  • Once you're happy that we’ve achieved true bunjay or bunjal, finish with the cilantro and turn off the heat. Were I in the Caribbean, I’d be using chadon beni. Serve with rice and dhal.
    finish the bunjal curry chicken with chopped cilantro
  • finished Caribbean curry chicken bunjay style

Video

Notes

Frequently Asked Questions

 
What is Caribbean Curry Chicken bunjay style?
Caribbean Curry Chicken bunjay style is a dry curry where the chicken is cooked without added liquid, allowing the spices and natural juices to concentrate into a rich, flavorful coating. In Guyana, this same style is known as bunjal.
What does bunjay or bunjal mean?
Bunjay in Trinidad and bunjal in Guyana both refer to the same cooking method of frying down curry until it becomes dry and intensely flavored.
Why is the chicken washed with lime or lemon?
This is a traditional Caribbean practice tied to heritage and food preparation. It is believed to cleanse and lightly flavor the meat before cooking.
Can I make this with boneless chicken?
Bone-in chicken is strongly recommended because it releases natural oils and flavor that are essential for the bunjay or bunjal technique.
What should I serve with Caribbean Curry Chicken?
It pairs well with rice, dhal, or roti, such as dhalpuri, making it a classic and satisfying Caribbean meal.
Tried this recipe?Let us know how it was!
vegetable chow mein recipe

Easy Vegetable Chow Mein (Better Than Takeout!)

vegetable chow mein recipe

In preparing this Vegetable Chow Mein, I’m taken right back to my pre-teen days growing up in San Fernando, Trinidad. I remember the food trucks and the busy restaurants along Mucarapo Street, where this humble yet flavorful cabbage-based chow mein was always served alongside fried rice and an array of chicken and pork dishes. While most chow mein recipes around the world are built on noodles, what makes this version uniquely Trinbagonian is its use of cabbage as the base, a deeply rooted part of our Caribbean way of cooking.

Our Chinese culinary traditions in the Caribbean date back to October 12, 1806, when the first Chinese immigrants arrived in Trinidad aboard the ship Fortitude. They brought techniques, ingredients, and a way of cooking that blended beautifully with what we had locally, giving rise to dishes like this one.

Even today, when I’m back home, my dad and I make it a point to visit a favorite spot where this same chow mein is tucked into soft hops bread and topped with pepper sauce. The aroma of garlic and ginger hitting hot oil, the sizzle of fresh vegetables in the wok, and that final touch of sesame oil all come together in a way that’s both nostalgic and incredibly satisfying. If you’re exploring more of our Chinese-Caribbean flavors, be sure to check out my recipes for Chinese Style Fried Chicken, Crispy Pork Belly, Chinese Takeout Wings, Easy Hoisin Noodles, and the essential Chinese Five Spice Powder that helps bring many of these dishes together.

ingredients for vegetable chow mein

Ingredient Guide

Vegetable oil Used as the cooking fat to quickly stir-fry ingredients at high heat without overpowering their natural flavors
Onion Adds a mild sweetness and depth as it softens and releases its aroma
Garlic Brings a bold, savory base that defines the character of the dish
Ginger Adds warmth and a slightly spicy, fragrant note essential in Chinese-style cooking
Carrot Contributes color, subtle sweetness, and a slight crunch
Red bell pepper Offers sweetness and vibrant color to balance the dish
Green bell pepper Adds a slightly grassy, fresh flavor and texture contrast
Christophene (chayote) A mild, crisp vegetable that absorbs surrounding flavors beautifully
Cabbage The main base of the dish, providing volume, texture, and a slightly sweet, earthy flavor
Salt Enhances and balances all the flavors in the dish
Toasted sesame oil A finishing oil that adds a nutty aroma and depth at the end

Chinese cooking wine Adds complexity and depth to the sauce
Soy sauce Provides saltiness and umami, forming the backbone of the sauce
Sugar Balances the savory and salty elements with a touch of sweetness
Oyster sauce Adds richness and a deep umami flavor
MSG (optional) Enhances overall flavor and intensifies the savory profile

Shopping Made Easy

  • Most of the vegetables can be found in standard grocery stores, but Caribbean markets will more reliably carry christophene.
  • Look for fresh cabbage with tightly packed leaves and a firm feel for the best results.
  • Chinese cooking wine, oyster sauce, and soy sauce are typically available in the international aisle of most supermarkets.
  • Toasted sesame oil is usually sold in small bottles and should be used sparingly for finishing.
  • If christophene is unavailable, you can substitute with chayote, which is commonly labeled as such.

Cooking Notes from the Kitchen

  • Stir-frying happens quickly, so having everything prepped and within reach is essential before you start cooking.
  • The heat level should remain medium to high to achieve that signature sizzle and slight charring on the vegetables.
  • The natural moisture from the washed cabbage creates steam, which helps cook the vegetables while carrying the aroma throughout the kitchen.
  • Adjust the cooking time of the cabbage based on your preferred texture, from slightly crisp to fully tender.
  • Adding sesame oil at the end preserves its aroma and gives the dish a final layer of flavor.
vegetable chow mein recipe

Easy Vegetable Chow Mein (Better Than Takeout!)

A classic Trinidad-style vegetable chow mein made with cabbage instead of noodles, highlighting Chinese-Caribbean flavors, quick stir-fry cooking, and a rich, savory sauce.
Course Caribbean Classics, Comfort Food, Side Dishes, Vegan, Vegetarian, Weeknight Dinners
Cuisine General Caribbean
Servings 5

Ingredients
  

  • 1 1/2 tablespoon vegetable oil
  • 1 medium onion sliced
  • 2 cloves garlic crushed
  • 1 teaspoon ginger grated
  • 1/2 small carrot julienned
  • 1/2 red bell pepper sliced
  • 1/2 green bell pepper sliced
  • 1/2 christophene julienned
  • 1 lb cabbage shredded, washed, drained
  • 1/2 teaspoon salt
  • 1 tablespoon toasted sesame oil

Sauce

  • 2 tablespoon Chinese cooking wine
  • 3 tablespoon soy sauce
  • 1 teaspoon sugar
  • 2 tablespoon oyster sauce
  • 1/2 teaspoon MSG optional

Instructions
 

  • Prepare all the ingredients in advance so the cooking process flows smoothly.
  • In a bowl, combine the Chinese cooking wine, soy sauce, sugar, oyster sauce, and MSG if using. Mix well and set aside.
    sauce for vegetable chow mein
  • Heat the wok or large pan over medium heat and add the vegetable oil.
  • Add the onion, garlic, and ginger and stir for about 30 seconds until fragrant.
    onion, garlic and ginger in hot work for making vegetable chow mein
  • Add the carrot, christophene, and bell peppers and continue cooking for 2 to 3 minutes.
    base vegetables in wok for vegetable chow mein
  • quickly str frying vegetables for chow mein
  • Add the shredded cabbage and stir well. As it hits the hot pan, you’ll hear an immediate, lively sizzle as any remaining moisture reacts with the heat. A cloud of steam will rise almost instantly, carrying with it the deep aroma of the garlic and ginger as they bloom even further. The cabbage will begin to soften at the edges while still holding its structure, turning glossy as it absorbs the flavors in the pan. Keep tossing so everything gets coated evenly and that gentle sizzle continues, letting you know you’re building flavor with every movement.
    cabbage added to cabbage chow mein
  • Season with salt and continue to stir to combine.
  • Pour in the prepared sauce and mix well to coat all the vegetables evenly.
    soy and hoisin sauce added to vegetable chow mein
  • Cook over medium to high heat, stirring as needed, until the cabbage reaches your preferred texture, about 5 minutes.
    vegetable chow mein cooking
  • Just before turning off the heat, drizzle in the toasted sesame oil and stir to finish.
    taosted seasme oil added to chow mein for a deep finishing flavor
  • Taste and adjust salt as needed before serving.
    finished vegetable chow mein, Trinidad style

Video

Notes

Frequently Asked Questions

 

Can I make vegetable chow mein without oyster sauce?

Yes, you can omit the oyster sauce or replace it with a vegan or vegetarian alternative. The flavor will be slightly lighter, but soy sauce and sesame oil will still provide depth.

Why does Trinidad vegetable chow mein use cabbage instead of noodles?

Unlike traditional versions found globally, Trinidad vegetable chow mein reflects local ingredients and cooking traditions. Cabbage was more accessible and became the base, giving the dish its unique identity.

Can I add meat or other proteins to this recipe?

Yes, you can add chicken, shrimp, or tofu. Cook the protein first, set it aside, and return it to the pan after adding the sauce.

How do I keep the cabbage from becoming too soft?

Cook on medium to high heat and limit the cooking time. About 5 minutes will give you tender cabbage with a slight bite.

What is a good substitute for christophene?

Chayote or Cho Cho is the same vegetable and can be used interchangeably. If unavailable, zucchini can be used as a mild substitute.
Tried this recipe?Let us know how it was!
stewed beef liver recipe

Delicious Easy Stewed Beef Liver Recipe

stewed beef liver recipe

This delicious, easy stewed beef liver recipe is for anyone who’s ever said they don’t like liver. Truth is, I used to feel the same way until I realized it wasn’t the liver, it was how it was prepared. That’s why the idea behind this dish, much like the message in my video “Stop Hating Liver! Try This Delicious Easy Stewed Liver Recipe,” is simple. Give it another chance, done the right way.

Growing up, I learned to appreciate liver through my mom’s cooking. She had her way of making stewed chicken liver, geera (cumin) liver, and now even curry chicken liver, and those recipes stayed with me. They weren’t just meals, they were lessons in how to treat simple ingredients with care, build flavor properly, and cook with confidence. This beef liver recipe is inspired by that same foundation she passed on to me, and it carries that same depth of flavor and tradition.

In the Caribbean, we’ve been cooking liver for generations, and once you understand the technique, it all comes together beautifully. One key step I always recommend in this beef liver recipe is soaking the liver in milk. It helps tame that strong, metallic taste people often complain about, while keeping the texture tender and enjoyable.

If you’ve been avoiding liver, this is the beef liver recipe that can change your mind. And if you already enjoy it, this version will easily become one of your go-to ways to prepare a proper Caribbean beef liver recipe.

ingredients for beef liver recipe

Ingredient Guide

Beef liver The star of this beef liver recipe with a rich, earthy flavor that becomes tender when cooked properly.
Milk Helps remove strong odors and mellows the liver’s natural intensity.
Salt Enhances and balances all the flavors.
Green seasoning A herb-based Caribbean blend that builds the flavor foundation.
Caribbean browning Adds rich color and a subtle caramelized depth.
Black pepper Provides mild heat and balance.
Olive oil Used to sear the liver and develop flavor.
Onion Adds sweetness and structure to the dish.
Scallions Bring a light, fresh onion flavor.
Garlic Deepens the savory base of the recipe.
Tomato ketchup Adds a hint of sweetness and tang.
Tomato Contributes acidity and helps create the sauce.
Oyster sauce Adds umami and richness to the gravy.
Water Forms the base of the sauce.
Parsley Brightens and freshens the finished dish.
Fresh thyme (optional) Adds a classic Caribbean herbal note.
Grated ginger (optional) Brings warmth and subtle spice.

Shopping Made Easy

  • Beef liver can be found at most supermarkets or requested fresh from the butcher.
  • Green seasoning is available at Caribbean markets or can be made at home.
  • Caribbean browning is typically sold in Caribbean grocery stores and online.
  • Oyster sauce and ketchup are easy to find in any major grocery store.
  • Fresh herbs like thyme, parsley, and scallions are widely available in the produce section.

Cooking Notes from the Kitchen

  • Soaking the liver in milk instead of the traditional lime or lemon wash helps reduce the strong metallic taste and gives this beef liver recipe a much more balanced flavor.
  • This milk method also removes any lingering odor and keeps the liver moist and tender during cooking.
  • Searing the liver first helps develop a deeper flavor base, which is key to a successful beef liver recipe.
  • Cooking uncovered at the start allows excess liquid to burn off and concentrate the overall flavor of the dish.
  • Adjust the gravy at the end to your personal preference, whether you like it thick or slightly saucy.
  • Finishing with fresh herbs brightens the dish and balances the richness of the liver.
stewed beef liver recipe

Delicious Easy Stewed Beef Liver Recipe

A comforting Caribbean beef liver recipe with tender pieces simmered in a rich, well-seasoned gravy for a bold and satisfying meal.
Course Beef Recipes, Caribbean Classics, Easy Caribbean Recipes, Side Dishes, Weeknight Dinners
Cuisine General Caribbean
Servings 5

Ingredients
  

  • 2 lbs beef liver chopped, cleaned
  • 3/4 cup milk
  • 1 teaspoon salt
  • 1 tablespoon green seasoning
  • 1 tablespoon Caribbean browning
  • 1/2 teaspoon black pepper
  • 2 tablespoon olive oil
  • 1 medium onion sliced
  • 2 scallions chopped
  • 2 cloves garlic crushed
  • 1 tablespoon tomato ketchup
  • 1 medium tomato diced
  • 1 tablespoon oyster sauce
  • 1 cup water
  • 2 tablespoon parsley chopped
  • fresh thyme optional
  • grated ginger optional

Instructions
 

  • Remove any membrane from the liver (as explained in the video), cut into 1 to 2 inch pieces, rinse, then soak in the milk for at least 2 hours. While we would normally wash the liver with lime or lemon juice following Caribbean traditions, this milk method works better in my opinion. It helps to eliminate that sort of chemical or metallic taste liver is known for, removes any unpleasant odor, and helps maintain a lovely moist texture when cooked.
    soaking liver in milk to tenderize it
  • Rinse the soaked liver, drain well, and season with salt, black pepper, green seasoning, and Caribbean browning.
    seasoned beef liver
  • Heat the olive oil in a wide pan over medium heat and add the seasoned liver pieces. Sear on all sides for 3–5 minutes uncovered to burn off excess liquid.
    searing the beef liver
  • browned beef liver for stewing
  • Rinse the bowl used to marinate the liver with 1 cup of water and set aside.
  • Add the onion, scallions, garlic, ketchup, additional green seasoning, tomato, and oyster sauce. Stir well to combine and add the optional thyme and ginger if using.
    aromatics added to beef liver when stewing
  • caribbean stewed beef liver
  • Pour in the reserved water, bring to a boil, then reduce to a rolling simmer with the lid on for 15 minutes.
    braising caribbean stewed liver
  • Taste and adjust salt as needed. Remove the lid and continue cooking to reduce and thicken the sauce to your liking. Under 5 minutes in most cases.
    finishing the beef liver recipe
  • Finish with chopped parsley and serve.
    caribbean style stewed beef liver

Video

Notes

Frequently Asked Questions

 
Can I use chicken liver instead of beef liver?
Yes, chicken liver works well, but it cooks faster and has a milder flavor compared to beef liver.
Why soak the liver in milk for this beef liver recipe?
Soaking in milk helps remove the strong metallic taste and improves the overall texture, making this beef liver recipe more enjoyable.
What can I use instead of Caribbean browning?
You can caramelize a small amount of sugar in oil to achieve a similar color and flavor profile. Or use 2 tablespoons of Soy sauce; however, you’ll need to be mindful of the sodium content.
How do I avoid overcooking liver?
Cook just until tender and avoid prolonged simmering, as overcooking can make the liver tough.
Can I make this beef liver recipe ahead of time?
Yes, it reheats well and often tastes even better the next day as the flavors develop further.
Tried this recipe?Let us know how it was!
garlic ginger scallion fried rice

Quick and Tasty Garlic Ginger Scallion Fried Rice

scallion fried rice

Scallion fried rice is not only quick and tasty, but also something I usually make with leftover rice from the night before dinner for a very satisfying lunch. Over the years, I’ve shared many versions of fried rice, and this one continues that tradition of simple, bold flavors done right.

By now, you should know that, given the heavy Chinese influence on our culinary culture in the Caribbean, especially in Jamaica, Guyana, and Trinidad and Tobago, it’s natural to see us making fried rice in many different ways. Like the Pepper Shrimp Fried Rice, the Pineapple Fried Rice, Jerk Chicken Fried Rice, and the Salt Fish Fried Rice I’ve shared over the years, just to name a few, this scallion fried rice fits right into that legacy. If you were to search for fried rice on CaribbeanPot.com, you’d have at least 25 recipes to choose from, all Caribbean-inspired and rooted in traditions passed down to us over the past 200 years by the Chinese indentured laborers who were brought to our shores after slavery was abolished.

This version keeps things simple, allowing the garlic, ginger, and scallions to shine, while making the most of leftover rice for a quick, satisfying meal without sacrificing flavor.

Ingredient Guide

Vegetable oil Used to start the cooking process and evenly distribute heat across the aromatics.

Celery Adds a subtle crunch and freshness that balances the dish.

Scallions The key ingredient in scallion fried rice, delivering a mild onion flavor and aroma.

Garlic Provides depth and a rich savory base.

Ginger Brings a warm, slightly spicy brightness to the dish.

Cooked rice The base of the recipe, best used chilled for a firm, separated texture.

Light soy sauce Adds saltiness and umami while keeping the rice balanced.

Chili crisp Optional, but adds a smoky heat and extra texture.

Toasted sesame oil Finishes the dish with a deep, nutty aroma.

genger scallion fried rice

Shopping Made Easy

  • All fresh ingredients like scallions, celery, garlic, and ginger are easy to find at most grocery stores.
  • Light soy sauce and sesame oil are typically in the international or Asian aisle.
  • Chili crisp can be found in Asian markets or specialty food stores.
  • Leftover rice works best, but you can cook rice ahead and chill it before using.

Cooking Notes from the Kitchen

  • Always chill your rice before using it to avoid soggy fried rice.
  • Prep everything in advance since the cooking process moves very quickly.
  • Use a wide pan to give the rice enough space to heat evenly.
  • Toasted sesame oil will give you a richer finish than regular sesame oil.
  • Adjust chili crisp based on your preference for heat.
garlic ginger scallion fried rice

Quick and Tasty Garlic Ginger Scallion Fried Rice

A quick and flavorful scallion fried rice made with garlic, ginger, and leftover rice, inspired by Caribbean-Chinese cooking traditions.
Prep Time 10 minutes
Cook Time 6 minutes
Course Easy Caribbean Recipes, Featured, Vegan, Vegetarian, Weeknight Dinners
Cuisine General Caribbean
Servings 2

Ingredients
  

  • 1 1/2 tablespoon vegetable oil
  • 1 stalk celery sliced
  • 3 scallions chopped
  • 3 cloves garlic rough chopped
  • 3/4 tablespoon ginger grated
  • 3 cups cooked rice chilled
  • 1 1/2 tablespoon light soy sauce
  • 1 tablespoon chili crisp optional
  • 1 tablespoon toasted sesame oil

Instructions
 

  • Prep all of the ingredients in advance as this is a very quick recipe to put together. I’d recommend chilling the rice to give you that grainy or shelly texture and not have soggy fried rice.
    ingredients for scallion fried rice
  • Heat the oil in a wide pan on medium-high heat and add the celery as this takes the longest to cook.
    celery for fried rice
  • 90 seconds later add the scallions, garlic, and ginger, and stir-fry for about 40 seconds. As the scallion, garlic, and ginger hit the hot oil, they chunkay, igniting a sharp, frantic hiss that immediately fills the kitchen with an aroma so bold it’ll have the neighbors knocking on your door.
    ginger garlic and scallion for making fried rice
  • Add the rice, followed by the soy sauce, chili crisp if using, and sesame oil.
    rice added to wok for making scallion fried rice
  • Mix well, heat the rice through for about 2 to 3 minutes and combine all of the flavours.
    sauces added to scallion fried rice
  • final stir of scallion fried rice in the wok
  • Taste and adjust the salt (add if necessary). We didn't add any as the rice was cooked in salted water and the soy sauce will have a level of added sodium, along with the chili crisp.
    garlic ginger scallion fried rice

Video

Notes

Frequently Asked Questions

 

Can I make scallion fried rice without chili crisp?

Yes, the chili crisp is optional. The scallion fried rice will still have plenty of flavor from the garlic, ginger, and sesame oil. The chili crisp will give the finished scallion fried rice a lovely smoky heat.

Why should I use chilled rice for scallion fried rice?

Chilled rice helps the grains stay separate and firm, giving you the proper texture instead of a mushy result.

Can I use freshly cooked rice?

It’s not recommended, but if you must, spread it out to cool and dry before using to reduce moisture.

Is scallion fried rice vegan?

Yes, this recipe is naturally vegan as written, making it perfect for a quick plant-based meal.

What other ingredients can I add?

You can add vegetables, tofu, or even leftover proteins to customize your scallion fried rice to your liking.
Tried this recipe?Let us know how it was!

Creamy Spinach With Okra and Pak Choi (Bok Choy)

This Creamy Spinach With Okra and Pak Choi (Bok Choy) brings together the comforting traditions of callaloo and the way we cook Dasheen Bush aka Taro leaf bhaji in the Caribbean, especially in Trinidad and Tobago. It is a simple yet deeply satisfying dish in which leafy greens are gently simmered in coconut milk, creating a rich, creamy texture that pairs beautifully with roti or rice.

Growing up in the Caribbean, it was common to see mommy combine different leafy greens when there was not enough of one to stretch and feed everyone. That resourcefulness shaped how I cook to this day. My siblings and I were not fans of okra as children, but as we got older, we truly came to appreciate how it naturally thickens a dish and adds its own character. The addition of pak choi gives this recipe a slightly different flavor profile and texture, making it unique while still grounded in our traditional way of cooking greens. This is a wholesome vegan, vegetarian, and ital dish that highlights how simple ingredients can come together in a powerful way.

Ingredient Guide

Baby spinach Forms the tender base of the dish and provides a mild, earthy flavor that cooks down beautifully.

Pak choi Adds structure and subtle sweetness, with the white stems offering texture and the green leaves blending seamlessly with the spinach.

Okra Brings gentle thickness and body, helping to naturally enhance the creamy consistency.

Olive oil Serves as the cooking fat to gently sauté the aromatics and build the foundation of flavor.

Garlic Infuses the oil with bold, savory notes that anchor the dish.

Black pepper Adds warmth and depth without overwhelming the delicate greens.

Salt Balances and enhances the natural flavors of the vegetables and coconut milk.

Onion Contributes sweetness and aromatic richness as it softens.

Bird’s eye pepper Provides optional heat for those who enjoy a spicy element.

Coconut milk Delivers creaminess and a subtle natural sweetness that defines the character of the dish.

Grape tomatoes Add freshness and a bright finish when stirred in at the end.

Shopping Made Easy

• Baby spinach is easy to find in most supermarkets, usually pre-washed in the produce section.

• Pak choi, also labeled as bok choy, is commonly available in large grocery stores and Asian markets.

• Fresh okra can often be found in Caribbean, Latin, or international grocery stores.

• Bird’s eye peppers are typically sold in Caribbean or Asian markets, but any fresh hot pepper will work.

• Canned coconut milk is widely available in the international foods aisle of most grocery stores.

Cooking Notes from the Kitchen

• Leaving a bit of moisture on the washed greens helps create steam and encourages them to wilt evenly.

• Adding the white stems of the pak choi first ensures they soften before the leafy greens fully cook down.

• Covering the pot early in the cooking process helps the greens collapse and cook evenly without additional liquid.

• Allowing the liquid to reduce toward the end enhances the natural sweetness of the coconut milk.

• Adding the tomatoes after turning off the heat preserves their freshness and color.

Creamy Spinach With Okra and Pak Choi (Bok Choy)

Creamy Spinach With Okra and Pak Choi simmered in coconut milk for a rich Caribbean-style vegan side dish full of flavor.
Prep Time 15 minutes
Cook Time 30 minutes
Course Breakfast, Caribbean Classics, Comfort Food, Side Dishes, Vegan, Vegetarian
Cuisine General Caribbean
Servings 6

Ingredients
  

  • 3/4 lb baby spinach washed and drained
  • 2 lbs pak choi washed and chopped
  • 8 –12 okra trimmed and cut into 1 cm pieces
  • 2 tablespoons olive oil
  • 6 –8 cloves garlic smashed
  • 1/2 teaspoon black pepper
  • 3/4 teaspoon salt
  • 1 medium onion sliced
  • 2 bird’s eye peppers optional
  • 6 oz coconut milk
  • 6 –10 grape tomatoes cut in half

Instructions
 

  • Wash and drain the baby spinach. Wash, trim, and cut the pak choi, separating the white stems into 1 cm pieces and the green leaves into thin ribbons.
  • Remove the stems and bottom ends of the okra and cut into 1 cm pieces. Slice the onion, mince the garlic, and cut the tomatoes in half.
  • Heat the olive oil on a medium flame in a wide pan. Add the garlic and black pepper and cook for about 30 seconds. I recommend you smah the garlic so at the end you'll have tasty bites of sweet garlic and in this step that fragrance of the garlic will perfume your entire kitchen.
  • Add the white parts of the pak choi and stir, then layer on the green parts and baby spinach. You will hear a lovely sizzle from the water still within the leaves from washing. Stir as the greens begin to wilt.
  • Add the salt, sliced onion, and okra. Stir well and place the lid on the pan to help the greens wilt and cook down.
  • After 5 minutes, add the coconut milk and bird’s eye peppers if using. Reduce the heat to medium-low, cover, and cook for 15 minutes.
  • Remove the lid and increase the heat to medium high. Cook uncovered to allow excess liquid to evaporate, encouraging the natural sugars in the coconut milk to caramelize and add subtle sweetness.
  • After about 10 minutes, taste and adjust the salt if needed. Turn off the heat and add the grape tomatoes. Serve warm with sada roti, rice, bread, or as a spinach side dish.

Video

Notes

Frequently Asked Questions.

How is Creamy Spinach With Okra and Pak Choi different from traditional callaloo?
Traditional callaloo in many Caribbean islands is often made with dasheen bush, ocean crabs, coconut milk, okra, herbs, and sometimes salted meats, depending on the island. This Creamy Spinach With Okra and Pak Choi keeps the coconut milk and okra elements but uses baby spinach and pak choi instead. The result is a lighter, fully plant-based version with a slightly different texture and flavor profile, while still respecting the spirit of how we cook greens in the Caribbean.
Can I use dasheen bush or other leafy greens instead of spinach?
Yes, you can substitute dasheen bush or other hearty leafy greens if they are available to you. Keep in mind that tougher greens may require a slightly longer cooking time to become tender. The overall method remains the same, but the flavor will lean more traditional depending on the greens you choose.
Do I have to use coconut milk in this recipe?
Coconut milk plays a key role in giving this dish its creamy texture and subtle sweetness. If you prefer a lighter version, you can reduce the quantity slightly, but removing it completely will change the character of the dish. The coconut milk works together with the okra to create that rich, comforting consistency.
How do I prevent okra from becoming too slimy?
In this Creamy Spinach With Okra and Pak Choi, I actually encourage you to embrace the natural texture of the okra. That gentle “slime” is part of what gives the dish body and helps create that creamy consistency without needing flour or thickeners. It is traditional, natural, and part of the character of properly cooked okra.
One tip my mom learned from village elders and her parents, and was passed on to me, is that after cutting the okra, you can spread it out on a tray or cookie sheet and allow it to air dry in the sun for a couple of hours before adding it to the dish. If sun drying is not practical, placing it in a low oven for a couple of hours works as well. This reduces some of the surface moisture while still allowing the okra to contribute its natural thickening quality.
Can I make this dish ahead of time?
Yes, this dish reheats very well. In fact, like many stewed greens, the flavors can deepen as it rests. Reheat gently over medium-low heat and adjust the salt if needed before serving.
Tried this recipe?Let us know how it was!

String Beans With Potato And Salted Cod

I’ve always been a fan of string beans, as my parents always had them growing in our kitchen garden as a child in Trinidad. But my appreciation for this humble legume really deepened after I moved from the comforting shores of the Caribbean to Canada. In those early days, bodi, also known as bora or yard beans, were almost impossible to find, so I learned to work with what was available. Over time, string beans became a regular part of my kitchen, whether cooked in curry with aloo, paired with tomato and saltfish, or stretched with leftover stewed meats to create something satisfying and economical.

This String Beans With Potato And Salted Cod recipe is built on that same idea of simple Caribbean cooking that feeds more people without sacrificing flavor. Thinly sliced potato adds body to the dish, while salted cod brings depth and that unmistakable savory note many of us grew up with. A little coconut cream rounds everything out, turning everyday ingredients into a comforting pot of food.

This is not fancy cooking. It’s honest, practical, and rooted in how many of us learned to cook at home. Serve it hot with sada roti or rice, and you’ll understand why string beans continue to hold such a special place in my kitchen.

Ingredient Guide

String Beans add freshness, texture, and a clean vegetal flavor that forms the foundation of the dish.
Salted Cod provides savory depth and protein, seasoning the entire pot as it cooks.
Potato stretches the dish, add body, and help make the meal more filling.
Onion builds the base flavor and adds natural sweetness as it cooks down.
Garlic enhances aroma and brings a classic savory backbone to the dish.
Scotch Bonnet Pepper contributes gentle heat and authentic Caribbean character.
Ginger adds warmth and a subtle spicy note that complements the salted fish.
Tomato introduces acidity and moisture to balance the richness of the cod and coconut.
Coconut Cream softens the flavors and gives the dish a light, creamy finish.
Black Pepper adds mild heat and background seasoning.
Salt is used sparingly to balance flavors after the cod has been prepared.
Olive Oil helps sauté the aromatics and carries flavor throughout the dish.
Water creates steam and allows the vegetables to cook evenly.

Shopping Made Easy

Look for salted cod in the international or Caribbean section of your grocery store.
String beans are often labeled as green beans or French beans and work just as well.
Coconut cream is thicker than coconut milk and is usually sold in cans.
Scotch bonnet peppers may be labeled as Caribbean hot peppers in some markets.

Cooking Notes from the Kitchen

Always soak or preboil salted cod to remove excess salt before cooking.
Even boneless salted cod should be checked carefully for small bones.
Slice the potatoes thinly so they cook evenly with the string beans.
Cook covered first to soften the vegetables, then uncover to reduce excess liquid.
This dish tastes even better after resting for a short while before serving.

String Beans With Potato And Salted Cod

A classic Caribbean recipe for string beans cooked with potato, salted cod, and coconut cream. Simple, comforting, and full of flavor.
Prep Time 20 minutes
Cook Time 30 minutes
Course Breakfast, Caribbean Classics, Comfort Food, Easy Caribbean Recipes, Seafood & Fish, Side Dishes
Cuisine General Caribbean
Servings 6

Ingredients
  

  • 2 tablespoons olive oil
  • 1/3 lb salted cod soaked, rinsed, and shredded
  • 1 medium onion sliced
  • 3 cloves garlic smashed
  • 1/4 Scotch bonnet pepper optional
  • 2 thin slices ginger
  • 1/3 teaspoon black pepper
  • 1 1/2 lbs string beans cut into 1-inch pieces
  • 2 medium potatoes sliced 1/8-inch thick
  • 1 tomato chopped
  • 1/2 teaspoon salt
  • 2 tablespoons coconut cream
  • 3/4 cup water

Instructions
 

  • Heat the oil on a medium flame in a deep pan and add the prepared salted cod. Reduce the heat to medium-low and cook for 3 minutes.
  • Add the onion, garlic, Scotch bonnet pepper (habanero will also work), ginger, and black pepper. Cook on low for about 3 minutes until fragrant.
  • Add the string beans and stir well to coat with the seasoned base.
  • Increase the heat to medium and add the potato and tomato. Stir well.
  • Add the coconut cream, salt, and water. Cover the pan and bring to a boil, then reduce to a gentle simmer.
  • Cook with the lid on for 20 to 30 minutes, depending on how tender you like your string beans.
  • Remove the lid to allow any remaining liquid to cook off. Taste and adjust salt if needed. Serve hot with sada roti.

Video

Notes

FAQ

Can I use green beans instead of yard beans?
Yes, green beans or French beans are a perfect substitute and are commonly used outside the Caribbean.
How do I properly prepare salted cod?
Soak it in hot water or boil it for 5 to 10 minutes, then rinse and shred while removing any bones. Even if you purchase ‘boneless’ salted fish (called saltfish in the Caribbean), please keep a keen eye out for tiny bones.
Is this dish very spicy?
No, the heat is mild. You can reduce or omit the Scotch bonnet pepper entirely. Remember to wash your hands immediately after handling hot peppers, even if you wear gloves.
What can I serve with string beans and salted cod?
Sada roti, rice, or boiled provisions all pair very well with this dish.
Can this be made ahead of time?
Yes, the flavors improve after resting, making it ideal for leftovers. However, I don’t recommend freezing any cooked string bean recipe as it tends to fall apart when thawed and the texture gets ruined IMHO.
Tried this recipe?Let us know how it was!

Simple and Tasty Steamed Cabbage With Ham

Steamed Cabbage With Ham is one of those dishes that grows on you over time. As a child growing up in the Caribbean, cabbage was never my favorite vegetable, and my siblings and I gave mom issues (so much to apologize to this lady about yea) whenever it showed up on the table. Funny how things change, because as an adult, cabbage is now one of the vegetables I always keep in my fridge.

Cabbage is incredibly versatile, affordable, and has a long shelf life once stored properly. More importantly, it absorbs flavor like a sponge, especially the bold, layered flavors we enjoy throughout the Caribbean. This steamed cabbage recipe uses leftover ham to add a savory depth, making it hearty enough to stand on its own or shine as a side dish.

If you’re familiar with Jamaican steamed cabbage, this version will feel very similar. The main difference is the addition of diced ham, which adds richness and saltiness to the dish. If you prefer to keep things vegan, you can easily skip the ham and still enjoy a delicious pot of steamed cabbage or try the Jamaican Steamed Cabbage I mentioned earlier.

Whether you’re serving it alongside rice and peas, fried fish, or using it as a sandwich filling, this steamed cabbage is simple, adaptable, and full of Caribbean flavor.

Ingredient Guide

  • Olive Oil: Used to gently sauté the aromatics and build the flavor base.
  • Onion: Adds sweetness and depth once softened.
  • Scotch Bonnet Pepper: Brings gentle Caribbean heat and aroma.
  • Thyme: A classic herb that gives this steamed cabbage its traditional Caribbean character.
  • Black Pepper: Adds warmth and subtle spice.
  • Garlic: Boosts savory flavor and fragrance.
  • Ham: Leftover ham adds saltiness, richness, and a smoky note to the dish.
  • Cabbage: The star of the recipe, tender-crisp and full of absorbed flavor.
  • Salt: Enhances all the other ingredients.
  • Water: Creates the steam needed to cook the cabbage gently.
  • Carrot: Adds color, sweetness, and texture.
  • Bell Pepper: Brightens the dish and adds freshness.
  • Curry Powder: Adds subtle warmth and depth without overpowering the cabbage.

Shopping Made Easy

  • Green cabbage is widely available at most grocery stores year-round and stores well in the fridge.
  • Leftover ham works perfectly here, but you can also ask the deli counter for a thick slice.
  • Scotch bonnet peppers are commonly found in Caribbean markets, but habanero peppers are a suitable substitute. Or you can easily use some Caribbean Peppersauce.
  • Look for fresh thyme rather than dried for the most authentic flavor.

Cooking Notes from the Kitchen

  • Always wash your hands thoroughly with soap and water after handling scotch bonnet peppers.
  • Keep the heat low once the aromatics are added to avoid burning the garlic and thyme.
  • Do not overcook the cabbage; steamed cabbage should still have a slight bite.
  • This dish is very forgiving, so feel free to add vegetables like mushrooms or zucchini.

Simple and Tasty Steamed Cabbage With Ham

This steamed cabbage with ham is a Caribbean-style side dish made with leftover ham, fresh vegetables, and bold seasoning. It’s an easy cabbage recipe that’s flavorful, flexible, and perfect for everyday meals.
Prep Time 15 minutes
Cook Time 15 minutes
Course Breakfast, Caribbean Classics, Comfort Food, Easy Caribbean Recipes, Side Dish, Weeknight Dinners
Servings 4

Ingredients
  

  • 1 tablespoon olive oil
  • 1/2 medium onion sliced
  • 1/4 Scotch bonnet pepper sliced
  • 4 sprigs thyme leaves only
  • 1/2 teaspoon black pepper
  • 1 clove garlic smashed
  • 1 1/2 cups ham chopped
  • 1 lb cabbage rough chopped
  • 1/2 teaspoon salt
  • 2 tablespoons water
  • 1 small carrot julienned
  • 1 small bell pepper rough chopped
  • 3/4 teaspoon curry powder

Instructions
 

  • Heat the olive oil on a medium flame in a pan with a lid. Add the onion, scotch bonnet pepper, garlic, thyme, and black pepper. Turn the heat down to low and cook gently for 3 to 4 minutes until the onion softens and everything becomes fragrant.
  • Add the chopped ham and stir to combine. Continue cooking on medium-low heat to allow some of the fat from the ham to render and flavor the dish.
  • Add the salt and cabbage to the pot, followed by the water. Stir well to combine, then cover the pot to begin steaming.
  • After 3 minutes, top with the bell pepper and carrot and sprinkle on the curry powder. Add any other vegetables you are using. Cover and continue cooking, but on low heat.
  • After another 4 minutes, taste and adjust the salt to your liking. Cook a little longer if you prefer softer vegetables.
  • Serve hot as a side to your favorite Caribbean meals or use as a filling for a simple sandwich.

Video

Notes

Frequently Asked Questions About Steamed Cabbage

Can I make steamed cabbage without ham?
Yes, absolutely. This steamed cabbage recipe works very well without ham and can easily be kept vegan. Omit the ham and rely on the aromatics, herbs, and curry powder for flavor. You can also add mushrooms or zucchini to give the dish more body.
What type of cabbage works best for steamed cabbage?
Green cabbage is the best choice for classic Caribbean-style steamed cabbage. It softens nicely while still holding a bit of texture and does a great job of absorbing flavor during the steaming process.
How do I prevent the steamed cabbage from getting soggy?
The key is not overcooking it and using just a small amount of water. Steamed cabbage should be tender but still have a slight bite. Keep the heat on medium-low and cook with the lid on just long enough to soften the cabbage.
Is steamed cabbage supposed to be spicy?
Steamed cabbage does not have to be spicy as it’s a personal preference. The heat level is completely up to you. The scotch bonnet pepper adds flavor more than heat when used in small amounts, and you can leave it out entirely if you prefer a mild dish.
Can I make steamed cabbage ahead of time?
Yes, steamed cabbage can be made ahead and stored in the refrigerator for up to three days. Reheat gently on the stove over low heat so the cabbage does not overcook or lose its texture. If you plan on eating this dish at a later date, may I recommend that you cook 1/2 of the time to help maintain the integrity of the vegetables and reheat a few minutes longer when you’re ready to dine.
Tried this recipe?Let us know how it was!

Apple Thyme Mashed Potatoes

Apple Thyme Mashed Potatoes may not be the first dish you’d expect to see on a site dedicated to Caribbean food culture, but over the years I’ve enjoyed sharing the recipes that make their way onto my own family table here in Canada. As part of my “In Season” series, I highlight dishes that may fall outside the traditional Caribbean canon yet still carry the warmth, comfort, and creativity you’ll find in any island kitchen. This Apple Thyme Mashed Potatoes recipe brings together creamy Yukon gold potatoes, fragrant thyme, sweet seasonal apples, and warm nutmeg for a mash that feels familiar and new all at once.

Mashed potatoes were one of the first North American comfort foods I fell in love with when I relocated to Canada. From then on, my experiments in the kitchen only grew more adventurous. This Apple Thyme Mashed Potatoes variation adds gentle sweetness and fresh herbal notes without drifting too far from the classic mashed potato bowl we all love. It’s a simple twist, but one that creates a silky, flavorful side dish you’ll be serving often. Whether it’s a weeknight dinner or a special holiday spread, this recipe blends seasonal produce with classic techniques for a mash that feels both cozy and elegant. Trust me, once you try it, you’ll make it again.

Ingredient Guide

  • Potatoes – Yukon Gold potatoes provide natural creaminess and rich flavor ideal for mashing.
  • Apples – Honeycrisp apples add gentle sweetness and balance the savory elements.
  • Salt – Enhances flavor throughout the cooking and mashing process.
  • Milk – Creates the silky, whipped texture of the finished mashed potatoes.
  • Garlic – Adds depth and aromatic warmth to the infused milk.
  • Thyme – Fresh thyme brings an herbal note that brightens the mash.
  • Butter – Adds richness and classic mashed potato flavor.
  • Nutmeg – Freshly grated nutmeg provides warm, subtle spice.
  • Black Pepper – Adds gentle heat and balances the sweetness of the apples.
  • Chives – Fresh chives add mild onion flavor and a burst of color.

Cooking Notes from the Kitchen

  • Always start potatoes in cold water to ensure even cooking from the inside out.
  • Simmering the milk with herbs and garlic infuses deeper flavor without overpowering the potatoes.
  • Drying the cooked potatoes and apples on low heat improves texture and prevents watery mash.
  • Add the infused milk gradually to control the final consistency.
  • Folding in chives at the end keeps their flavor fresh and bright.

Shopping Made Easy

  • Look for Yukon Gold potatoes in the bagged potato section of any grocery store; their yellow flesh mashes especially well.
  • Honeycrisp apples are usually available in the produce department year-round in North America.
  • Fresh thyme is typically sold in small plastic herb bundles found near the packaged salad greens.
  • Whole nutmeg is often located in the spice aisle near the baking spices.
  • Fresh chives are usually stocked beside other fresh herbs like parsley and cilantro.

Apple Thyme Mashed Potatoes

Apple Thyme Mashed Potatoes. A silky, seasonal mash of Yukon gold potatoes, sweet apples, and fresh thyme, infused with warm spices for a comforting and flavorful side dish perfect for fall and winter meals.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Chris’s Kitchen, Festive & Holiday Recipes, In Season, Side Dishes, Sunday Dinners, Vegetarian, Weeknight Dinners

Ingredients
  

  • 3 1/2 lbs Yukon gold potatoes peeled, sliced 1 cm thick
  • 3 medium honeycrisp apples peeled, chunked
  • 1 1/3 tablespoons salt divided
  • 1 3/4 cups milk
  • 3 cloves garlic smashed
  • 5 sprigs thyme
  • 4 tablespoons butter
  • 1/2 teaspoon nutmeg freshly grated
  • 3/4 teaspoon black pepper
  • 1 tablespoon chives chopped

Instructions
 

  • Peel the potatoes, slice into 1 cm rounds, and rinse. Peel and chunk the apples. Place both into a pot, cover with cold water, and add 1 tablespoon of salt. Bring to a boil and cook until tender.
  • Drain the potatoes and apples, then return them to the pot over very low heat to dry for 3 minutes. Turn off the heat and keep the pot uncovered. This will help burn off any remaining liquid.
  • In a saucepan, add the milk, garlic, thyme, butter, and grated nutmeg. Bring to a gentle simmer and cook for 3 to 5 minutes.
  • Add the remaining salt and black pepper to the dried potatoes and apples, then mash until smooth.
  • Strain in about 2/3 of the infused milk and whisk to your desired texture. Add the remaining milk if needed.
  • Taste for salt and adjust. Fold in the chives, add more black pepper if desired, and serve warm.

Notes

What type of potatoes work best for mashed potatoes?

Yukon Gold potatoes are ideal because they have a naturally creamy texture and rich flavor. They absorb the infused milk well and whip into a smooth consistency without becoming gluey.

Can I use a different type of apple?

Yes, but choose an apple that balances sweetness and acidity. Honeycrisp is preferred, but Pink Lady or Gala also work well without breaking down too much during boiling.

Why simmer the milk with garlic and thyme?

Simmering the milk infuses it with subtle herbal and aromatic flavors. This allows the mashed potatoes to taste layered and seasoned without adding raw garlic or herbs directly.

How do I avoid gummy mashed potatoes?

Be sure to dry the boiled potatoes and apples on low heat. Then mash gently, using a whisk or potato masher instead of overworking them with an electric mixer.

Can this dish be made ahead?

Yes. Store in an airtight container and reheat gently on the stovetop or in the oven. Add a splash of warm milk to restore creaminess.
Tried this recipe?Let us know how it was!

Classic Caribbean Yam Pie

Yam have always held a special place on my family table, especially during the cooler months when I crave the warmth and comfort of the Caribbean. This Classic Caribbean Yam Pie is my take on a dish made throughout the islands, where yam and other ground provisions are celebrated for their rich flavor and satisfying texture. If you’ve followed my work for a while, you may notice a familiar rhythm here, echoing the breadfruit pie I shared earlier. The inspiration is similar: slow-cooked vegetables, salted cod, creamy mashed yam, and layers of baked goodness that come together like a warm Caribbean hug.

In this version, white yam forms the base, cooked until tender and mashed with evaporated milk and cheese for a silky, hearty texture. The stewed mix of saltfish, pumpkin, okra, christophene, sweet peppers, and aromatics gives the dish its unmistakable island flavor. A layer of fried ripe plantain adds just the right touch of sweetness to balance the salty and savory notes. I love making this yam pie when winter sets in; it reminds me of the bright flavors and sunshine of home, and it’s a wonderful way to bring Caribbean comfort to your table. Whether you serve it as a main dish or as part of a Sunday spread, this pie never disappoints.

Ingredient Guide

  • White Yam — A starchy Caribbean ground provision that becomes creamy and smooth when mashed.
  • Salted Cod — Adds a savory, briny depth after being prepared to remove excess salt.
  • Olive Oil — Used to sauté and develop flavor in the saltfish mixture.
  • Black Pepper — Provides gentle heat and balances the dish’s richness.
  • Scallions — Fresh, mild onion flavor to brighten the vegetable mixture.
  • Onion — Forms the aromatic base for the stewed vegetables.
  • Scotch Bonnet Pepper — Adds classic Caribbean heat and aroma.
  • Garlic — Boosts savory depth in the stewed mixture.
  • Pumpkin — Adds color, natural sweetness, and body.
  • Bell Peppers — Provide sweetness and texture.
  • Christophene — A tender Caribbean vegetable that softens beautifully when cooked.
  • Okra — Helps thicken the stew and adds traditional island flavor.
  • Tomato — Enhances moisture and acidity.
  • Ripe Plantain — Brings sweetness when fried and layered into the pie.
  • Vegetable Oil — Used for frying the plantain.
  • Butter — Adds richness to the mashed yam.
  • Evaporated Milk — Creates a creamy texture when mashed with the yam.
  • Medium Cheddar — Melts smoothly into the yam mixture.
  • Aged Cheddar — Adds sharp, bold flavor to the top and inner layers.

Cooking Notes from the Kitchen

  • Always test the yam with a paring knife; it should slide in easily once fully cooked.
  • Be sure to stir the vegetable and saltfish mixture every few minutes so the pumpkin and okra don’t stick to the bottom of the pot.
  • Fry the plantain until deep golden for maximum flavor contrast in the final dish.
  • Allowing the pie to rest before cutting is essential; it helps the layers firm up for clean slices.
  • If desired, a light grating of nutmeg can be added to the mash, but use it sparingly.

Shopping Made Easy

  • Most large grocery stores carry white yam in the international or produce section.
  • Salted cod is widely available at Caribbean and Latin markets and increasingly in major supermarkets.
  • Scotch bonnet peppers may be found fresh or frozen; habaneros can be substituted in a pinch.
  • Christophene is sometimes labeled as chayote in North American stores.
  • Look for ripe plantains that are deep yellow with black spots for maximum sweetness.

Classic Caribbean Yam Pie

Hearty and layered with creamy mashed yams, savory saltfish, tender vegetables, and sweet fried plantain, this island-style yam pie is a comforting Caribbean classic perfect for cold-weather cooking.
Course Caribbean Classics, Comfort Food, Side Dishes, Sunday Dinners

Ingredients
  

  • 5 lbs white yam peeled, chopped
  • water
  • 3/4 tablespoon salt
  • 3 tablespoons olive oil
  • 3/4 lb prepared salted cod
  • 1 1/2 teaspoons black pepper divided
  • 1 large onion sliced
  • 1/2 scotch bonnet pepper sliced thin
  • 4 cloves garlic minced
  • 1 lb pumpkin diced
  • 1/2 lb bell peppers sliced
  • 1 small christophene diced
  • 1 large tomato sliced
  • 2 large ripe plantain sliced
  • 3 tablespoons vegetable oil
  • 1 tablespoon butter
  • 1 cup evaporated milk
  • 1 1/2 cups medium cheddar grated, divided
  • 1 1/2 cups aged cheddar grated, divided

Instructions
 

  • Peel and chop the yams, then place them in a large pot with salted water. Boil until tender, about 25 minutes. Drain and set aside. Prep the vegetables. 
  • Heat the olive oil in a pan on low, add the prepared salted cod, and gently fry for a few minutes.
  • Raise the heat to medium and add half of the black pepper, onion, garlic, scotch bonnet, scallions, bell peppers, christophene, okra, pumpkin, and tomato. Cover and cook on low heat for 20 minutes, stirring every 5 minutes until everything is tender.
  • Heat the vegetable oil in a frying pan over medium heat and fry the sliced plantain until golden on both sides, about 4–5 minutes. Set aside.
  • Test the cooked yam with a paring knife, drain fully if any liquid remains, and add the remaining black pepper, butter, and evaporated milk. Mash until smooth. Stir in three-quarters of the medium and aged cheddar. A small amount of freshly grated nutmeg may be added if desired.
  • Brush the baking dish with melted butter or olive oil. Add a layer of mashed yam, smoothing to settle it evenly. Spoon on two-thirds of the stewed saltfish mixture, followed by the fried plantain slices.
  • Add another layer of mashed yam, level it with a spoon, then top with the remaining cheeses and the rest of the stewed saltfish.
  • Place the dish on the middle rack of a preheated 375°F (190°C) oven. Bake uncovered for 1 hour. Allow the pie to cool for 20–30 minutes before serving so it can set.

Notes

Can I use a different type of yam or potato?

Yes. While white yam provides the most authentic flavor and texture, you can use yellow yam or even russet potatoes in a pinch, though the flavor will be slightly different.

What is the best substitute for salted cod?

A good alternative is smoked haddock or a mild white fish seasoned generously with salt. The flavor will differ, but it still works well in baked casseroles.

How do I keep okra from getting too slimy?

Cooking okra with acidic ingredients like tomato helps reduce sliminess. Gentle heat and minimal stirring also help.

Can I assemble the yam pie ahead of time?

Yes. Assemble it fully, cover tightly, and refrigerate for up to 24 hours. Bake it uncovered when ready.

Why does this recipe include both medium and aged cheddar?

Medium cheddar melts smoothly into the yam mixture while aged cheddar provides sharper flavor and better browning on top.
Tried this recipe?Let us know how it was!

Steamed Ground Provisions

Steamed Ground Provisions

Steaming ground provisions instead of boiling them brings out a richer, more natural flavor while keeping their texture firm and nutrient-packed. This simple cooking method utilizes natural steam to gently cook staples like yams, cassava, eddoes, dasheen or taro, green cooking bananas (say figs), or plantains—no salt water is needed, and no nutrients are lost when draining the pot. If you’ve ever found your provisions turning mushy and prorridge-like after boiling, this is a game-changer. Additionally, it’s an ideal option for those watching their sodium intake or seeking a cleaner, more wholesome way to enjoy these Caribbean classics. I especially like steaming green bananas and plantains with the skin still on—just as you’ll see in the video below—so they peel easily once cooked.


Ingredient Guide

  • Eddoes – A small root vegetable with a creamy interior and earthy flavor once cooked.
  • Taro (Dasheen) – A starchy provision with a nutty flavor and slightly purple flesh; it steams beautifully.
  • Ripe Plantain – Brings a subtle sweetness and balance to the plate; choose one that’s firm but yellow.
  • Water – The essential element for generating steam and gently cooking the provisions.
  • Salt (Optional) – Adds seasoning if you’re not on a low-sodium diet, though these provisions are flavorful even without it.

Cooking Notes from the Kitchen

  • Always place the harder provisions like eddoes or dasheen at the bottom of the steamer, where they’ll cook more evenly.
  • Use a sharp knife to test doneness—if it slides through easily, the provisions are ready.
  • If you have sensitive skin, wear gloves or rub your hands with a bit of oil before peeling taro or eddoes to prevent itching.
  • Allow provisions to cool slightly before removing skins from plantains or green bananas.
  • Leftovers make an excellent base for a breakfast hash or frittata.

Shopping Made Easy

  • Caribbean or international groceries often stock eddoes and dasheen year-round.
  • Look for firm, unblemished taro roots without soft spots.
  • Choose plantains that are just starting to turn yellow for the perfect firm yet sweet texture.
  • If you can’t find a traditional steamer, a metal colander placed over a pot of boiling water works well.
  • Steam baskets or electric steamers are convenient and help maintain consistent heat.

Steamed Ground Provisions

A healthy, flavor-packed alternative to boiling, these steamed ground provisions hold their shape, retain their nutrients, and deliver the pure taste of Caribbean roots.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Breakfast, Caribbean Classics, Easy Caribbean Recipes, Favourite, Side Dishes, Vegan, Vegetarian

Ingredients
  

  • 1 lb eddoes
  • 1 lb taro dasheen
  • 1 large ripe plantain
  • water
  • salt optional

Instructions
 

  • Wash and peel the eddoes if you prefer, then cut them in half. You can also steam them with the skin on—just scrub thoroughly before cutting.
  • Trim the ends off the ripe (but firm) plantain, then cut it into 2–3 inch pieces. Slice the skin lengthwise the thickness of the peel to help it open during steaming.
  • Peel the taro, discard the skin, and slice into 1 1/2 inch rounds. Rinse well with cool water.
  • Arrange the provisions in the steamer, placing the denser eddoes on the bottom layer and the softer plantain pieces on top, along with the Taro pieces, which are notorious for cooking quickly when boiled.
  • Steam for 35–45 minutes. Test doneness by inserting a knife through the thickest part of an eddoe or taro—it should slide in easily.
  • Once cooked, let the plantain cool slightly, then peel off the loosened skin.
  • Serve warm as a wholesome side or main.

Notes

What’s the Best Way to Steam Ground Provisions?

The best way is to use a two-layer steamer or insert, placing the denser roots like eddoes and taro on the bottom and softer ones like plantains on top. Steam for 35–45 minutes, checking with a knife for tenderness.

Can I Steam Provisions with the Skin On?

Yes! Keeping the skin on helps retain nutrients and prevents the roots from becoming too soft. After steaming, the skin peels off easily, especially from plantains and green bananas.

What’s the Difference Between Boiling and Steaming Provisions?

Boiling can leach nutrients and sometimes cause the provisions to become mushy. Steaming locks in flavor, keeps nutrients intact, and preserves texture, giving you a more satisfying bite.

How Do I Store Leftover Steamed Provisions?

Cool completely, then store in an airtight container in the fridge for up to 3 days. Reheat by gently steaming again or pan-frying in a little oil for crisp edges.

What Can I Serve with Steamed Provisions?

They pair perfectly with saltfish buljol, stewed meats, callaloo, or even fried fish. It’s a hearty, traditional base for any Caribbean meal.
Tried this recipe?Let us know how it was!

How To Make Pommecythere Talkari

A Taste of the Caribbean: Sweet, Spicy, and Masala-Rich

There’s something truly special about Pommecythere Talkari, a dish that captures the heart of Caribbean home cooking with its sweet-spicy balance and earthy masala depth. Known across the islands as June plum, ambarella, or golden apple, the Pommecythere fruit transforms beautifully in this Trinbago-style talkari. It’s simmered low and slow in a rich, spiced sauce made with roasted geera (cumin), garlic, fiery Wiri Wiri peppers, and anchar masala — the cornerstone of this tangy, savory treat.

Growing up in Trinidad and Tobago, this was more than just a condiment for curry dishes; it was a snack we’d scoop straight from the pot, licking our fingers as the sweet, tangy sauce hit all the right notes. The beauty of this recipe is its adaptability — you can use green mangoes if pommecythe isn’t available, and the results are just as satisfying. Whether you’re serving it alongside a hot roti or enjoying it cold from the fridge, Pommecythere Talkari brings a taste of island nostalgia right into your kitchen.


Ingredient Guide

  • Pommecythere (June Plum) – A green, tart Caribbean fruit that softens beautifully when simmered; provides the sweet-tangy base for the dish.
  • Vegetable Oil – Helps toast the spices and form a rich flavor base.
  • Geera (Cumin) Seeds – Adds a deep, roasted earthiness and authentic masala aroma.
  • Garlic – Builds savory depth and complements the cumin perfectly.
  • Wiri Wiri Peppers – Traditional small, round chili peppers from Trinidad that bring signature island heat.
  • Anchar Masala – A blend of roasted spices (often cumin, fenugreek, and mustard seed) used in Caribbean-Indian cooking.
  • Salt – Balances the tartness of the fruit and enhances the masala.
  • Brown Sugar – Adds sweetness and caramelization that rounds out the flavor profile.
  • Water – Used to simmer the pommecythe until tender and saucy.

Cooking Notes from the Kitchen

  • You can leave the skin on the Pommecythere for a rustic version — it softens nicely during cooking.
  • Adjust the number of Wiri Wiri peppers to control heat; substitute with Scotch bonnet or Thai chili if needed.
  • For best results, use firm, mature green Pommecythere that are not yet ripe.
  • Allowing the liquid to cook down and caramelize gives the talkari its signature depth and sticky finish.
  • This talkari keeps well in the refrigerator for up to one week and tastes even better the next day.

Shopping Made Easy

  • Look for Pommecythere (June plum) or ambarella in Caribbean, Asian, or Latin grocery stores, often sold near green mangoes.
  • Anchar masala can be found at Indo-Caribbean markets or online under “achar masala.”
  • Wiri Wiri peppers are traditional, but if unavailable, substitute with small hot peppers like bird’s eye or Scotch bonnet.
  • Geera (cumin) seeds are available in the spice aisle of most supermarkets.
  • Choose brown sugar over white sugar for its deeper caramel flavor.

How To Make Pommecythere Talkari

This Pommecythe Talkari is a traditional Caribbean condiment and snack made from green pommecythe simmered in spiced masala with garlic, cumin, and fiery Wiri Wiri peppers. It’s a perfect blend of sweet, tangy, and spicy flavors — a true taste of Trinbagonian street and home cooking. You’ll see variations of this dish in Guyana and Surinam as well.
Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 25 minutes
Course Appetizers & Snacks, Caribbean Classics, Sauces, Condiments & Marinades, Side Dishes, Vegan, Vegetarian

Ingredients
  

  • 2 tablespoons vegetable oil
  • 1 teaspoon geera cumin
  • 8 cloves garlic smashed
  • 8 Wiri Wiri peppers
  • 2 tablespoons anchar masala
  • 10 green pommecythe peeled, thick sliced
  • 2 cups 2–3 water
  • 3/4 tablespoon salt
  • 2 tablespoons brown sugar

Instructions
 

  • Peel the green Pommecythere, cut into wedges, then wash and drain well.
  • In a wide pan over medium heat, add the vegetable oil. Once hot, add the geera (cumin) seeds and toast gently for 3 minutes on low heat until fragrant.
  • Add the smashed garlic and Wiri Wiri peppers, stirring for about 2 minutes to release their aroma.
  • Add the anchar masala and continue cooking on low heat for 3–4 minutes, stirring often so it doesn’t stick. Smash the peppers if you’d like this extra spicy, or keep them whole to control the heat a bit. 
  • Add the sliced Pommecythere pieces and stir well to coat them evenly in the spiced oil mixture.
  • Turn the heat up to medium, pour in the water, and bring to a boil with the lid on.
  • Once boiling, add the salt and brown sugar. Stir to combine, then reduce the heat to a gentle simmer.
  • Cook covered (slightly ajar) for about 70 minutes, stirring occasionally, until the Pommecythere pieces are tender. Add more water if needed during cooking.
  • Taste and adjust the salt and sugar to balance sweetness, heat, and spice.
  • Increase the heat to reduce any remaining liquid. Allow the sauce to caramelize slightly for a deeper, richer flavor. Please note that the Pommecythere does have a spiky core or seed, and if it’s your first time having them, you’d want to keep this in mind when eating the Pommecythe talkari. Also note that the perfect Pommecythere for making this dish is the ‘full’ (meaning mature but not ripe) Pommecythere, which would have a green skin.  And yes, you can keep the skin on as in the original recipe for Pommecythere Anchar I shared a few years ago. 
  • Remove from heat and let cool. Store in the refrigerator for up to one week. Serve warm or chilled as a snack or condiment.

Notes

What Is Pommecythe Talkari Made Of?

Pommecythe Talkari is made from green pommecythe fruit simmered in oil with toasted cumin seeds, garlic, Wiri Wiri peppers, anchar masala, salt, brown sugar, and water. The fruit absorbs the spices, creating a sweet, tangy, and spicy chutney-like dish.

Can I Make Pommecythe Talkari With Mango Instead?

Yes! If you can’t find pommecythe, green mangoes make an excellent substitute. The texture and tartness are similar, and mango talkari is a beloved variation across Trinidad and Guyana.

How Spicy Should Pommecythe Talkari Be?

Traditionally, it’s quite spicy due to the Wiri Wiri peppers, but you can adjust the heat to your preference by reducing or omitting the peppers.

How Long Does Pommecythe Talkari Last?

Stored in an airtight container in the refrigerator, Pommecythe Talkari lasts up to one week and actually develops a richer flavor after a day or two.

What Do You Eat With Pommecythe Talkari?

It’s delicious on its own as a snack or served as a condiment alongside curry dishes, roti, or rice and dhal.
Tried this recipe?Let us know how it was!

Quick & Easy Grilled Zucchini Recipe for Busy Nights

As we continue exploring the “in season” theme—making the most of what’s fresh and available to me—I wanted to share this quick, healthy, and flavorful grilled zucchini recipe. While zucchini isn’t traditionally Caribbean, this method fits beautifully into an island-style kitchen. It’s a simple, light side dish that pairs well with grilled meats, fish, or is even served on its own for a wholesome, plant-forward meal.

To give it a Caribbean twist, try adding 1/2 teaspoon of curry powder and 1 teaspoon of green seasoning to the marinade. And for that unmistakable island heat, a touch of your favorite pepper sauce goes a long way.

Fun fact: botanically, zucchini is a fruit because it develops from the flower of the plant and contains seeds—but in the kitchen, we treat it like a vegetable since it’s used mostly in savory dishes.


Ingredient Guide

  • Zucchini – Tender, mild, and perfect for grilling; it absorbs flavors beautifully.
  • Olive Oil – Keeps the zucchini moist and prevents sticking on the grill.
  • Sea Salt – Enhances natural flavor and balances the marinade.
  • Black Pepper – Adds gentle warmth and complements the garlic.
  • Thyme Leaves – Brings a subtle herbal note that pairs well with zucchini.
  • Garlic – Crushed fresh for maximum aroma and depth.
  • Lemon Juice – Brightens the dish and adds a refreshing finish.

Cooking Notes from the Kitchen

  • Use young, firm zucchini for the best texture and flavor.
  • Scoring the zucchini with shallow hash marks helps the marinade soak in for deeper flavor.
  • A grill pan works just as well as an outdoor grill—don’t skip the preheat for nice char marks.
  • For extra aroma, add finely chopped rosemary or chives to the marinade.
  • You can broil the zucchini in your oven for 3–4 minutes per side if you don’t have a grill.

Shopping Made Easy

  • Zucchini is available year-round in most grocery stores, but peak season is summer through early fall.
  • Choose small to medium zucchini; large ones tend to be watery and less flavorful.
  • Fresh thyme and garlic are easy to find in the produce section—avoid dried thyme if possible for this recipe.
  • For a Caribbean twist, look for Caribbean Green Seasoning in West Indian grocery stores or make your own with herbs, scallions, and peppers.
  • Olive oil with a medium fruitiness works best here—no need for expensive extra-virgin oil.

Quick & Easy Grilled Zucchini Recipe for Busy Nights

Quick and healthy grilled zucchini recipe with garlic, thyme, and lemon. Perfect for busy weeknights or summer barbecues. Includes easy Caribbean flavor variations with curry powder and green seasoning. Ready in under 15 minutes.
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Course Grilling, In Season, Side Dishes, Vegan, Vegetarian

Ingredients
  

  • 2 medium zucchini sliced
  • 1/2 cup olive oil
  • 3/4 teaspoon sea salt
  • 3/4 teaspoon black pepper
  • 1 teaspoon thyme leaves about 5 sprigs
  • 3 cloves garlic crushed

Instructions
 

  • Wash and slice the zucchini into strips about 3/4 centimeter thick.
  • Use a sharp paring knife to score shallow hash marks on both sides of each slice—this helps the marinade soak into the flesh. All is explained in the video below.
  • In a mixing bowl, whisk together olive oil, sea salt, black pepper, thyme leaves, crushed garlic, and lemon juice to create the marinade. Add red pepper flakes if you’d like a touch of heat.
  • Brush both sides of each zucchini slice with the marinade and place them on a sheet pan.
  • Preheat your grill pan (or outdoor grill) to high heat. Grill the zucchini for about 3 minutes per side until tender and slightly charred. You may also place these under the broiler of your oven for 3 minutes per side.
  • As they cook, brush with any leftover marinade for extra flavor. I’d also recommend placing them back onto the sheet pan you first marinated them on, as there will be remnants of the marinade there. 
  • Remove from the grill and, if desired, sprinkle with a bit more sea salt and black pepper. Serve warm.

Notes

What’s the Best Way to Grill Zucchini Without It Getting Soggy?

Make sure to preheat your grill or grill pan to high heat. This helps sear the zucchini quickly, locking in moisture and creating beautiful grill marks. Avoid overcrowding the pan, and don’t overcook—3 minutes per side is enough.

Can I Make Grilled Zucchini Without a Grill?

Yes! You can broil zucchini in your oven or cook it in a nonstick or stainless-steel pan on the stovetop. Just follow the same marinade and cooking times for a similar flavor and texture.

What Seasonings Go Best with Grilled Zucchini?

Classic Mediterranean flavors like garlic, thyme, rosemary, and lemon work wonderfully. For a Caribbean-inspired version, add curry powder, green seasoning, or a touch of pepper sauce for extra flavor.

Is Grilled Zucchini Healthy?

Absolutely! Zucchini is low in calories, rich in antioxidants, and packed with vitamins A and C. Grilling keeps it light, flavorful, and nutrient-rich.
Tried this recipe?Let us know how it was!