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jerk shrimp fried rice done on the Traeger flatrock

Easy Jerk Shrimp Fried Rice on the Traeger Flatrock

jerk shrimp fried rice done on the Traeger flatrock

If you’ve been around CaribbeanPot.com for a while, you’ll know we’ve done Shrimp Fried Rice before, but that version was cooked indoors in a wok. This time, we’re taking things outside and firing up the Traeger Flatrock griddle to make this incredible Jerk Shrimp Fried Rice.

The intense heat from the hot griddle gives everything a wicked sear and, in my humble opinion, takes the overall flavor to another level. You get little bits of char, a subtle smoky undertone, and the oyster sauce, dark soy sauce, and toasted sesame oil caramelize beautifully as everything comes together. The result is bold, smoky, and packed with flavor.

If this recipe piques your interest, may I also recommend trying my Jerk Chicken Fried Rice, Turkey Fried Rice, Ackee and Saltfish Fried Rice, the ever-popular Tuna Fried Rice, and, of course, how can anyone talk about fried rice without mentioning my Festive Pineapple Fried Rice?

ingredients for jerk shrimp fried rice

Ingredient Guide

Large shrimp Delicate, sweet, and quick-cooking, shrimp soak up the jerk marinade while adding a hearty protein to the fried rice.

Spicy jerk marinade Brings authentic Jamaican flavor with bold spices, herbs, and just the right amount of heat.

Olive oil Helps coat the shrimp evenly while preventing the marinade from sticking.

Vegetable oil A neutral oil that stands up well to the high heat of the griddle.

Onion Adds sweetness and depth of flavor as it cooks.

Red bell pepper Contributes sweetness, color, and a slight crunch.

Yellow bell pepper Adds another layer of sweetness and vibrant color.

Cabbage Gives the fried rice extra texture and stretches the vegetables without overpowering the dish.

Cooked rice Day-old or chilled rice gives you separate, fluffy grains instead of sticky fried rice.

Dark soy sauce Adds rich color and deep savory flavor.

Toasted sesame oil Brings a nutty aroma and finishes the fried rice beautifully.

Oyster sauce Adds richness, umami, and helps caramelize everything on the hot griddle.

Scallions Freshen the finished dish with mild onion flavor and color.


Shopping Made Easy

  • Most supermarkets will carry everything needed for this recipe.
  • Jamaican jerk marinade is easiest to find in Caribbean grocery stores or the international foods aisle.
  • Frozen shrimp work well as long as they’re completely thawed and patted dry.
  • If possible, cook your rice the day before and refrigerate it overnight for the best texture.

Cooking Notes from the Kitchen

  • A screaming hot griddle is what gives this fried rice its signature smoky flavor and slight char.
  • Have every ingredient prepped before you begin because the cooking process moves quickly.
  • Avoid overcooking the shrimp by removing them early and adding them back at the end.
  • The steam pan technique shown in the video helps speed up cooking without over-softening the vegetables.
  • Too much steam at the end will make the rice soggy, so only cover it briefly.
jerk shrimp fried rice done on the Traeger flatrock

Easy Jerk Shrimp Fried Rice on the Traeger Flatrock

The high heat of the Traeger Flatrock creates beautifully seared vegetables, smoky shrimp, and perfectly caramelized sauces in this easy jerk shrimp fried rice recipe. It's a quick Caribbean-inspired meal that's packed with bold flavor and comes together in minutes.
Prep Time 15 minutes
Cook Time 10 minutes
Course Caribbean Classics, Easy Caribbean Recipes, Featured, In Season, Rice & One-Pot, Seafood & Fish, Summer Recipes
Cuisine General Caribbean
Servings 4

Ingredients
  

  • 3/4 lb large shrimp cleaned and deveined
  • 2 tablespoons spicy jerk marinade
  • 1 tablespoon olive oil
  • 3 tablespoons vegetable oil divided
  • 1 large onion diced
  • 1/2 medium red bell pepper diced
  • 1/2 medium yellow bell pepper diced
  • 1/4 lb cabbage roughly chopped
  • 4 cups cooked rice chilled or day-old
  • 1 1/2 tablespoons dark soy sauce
  • 3/4 tablespoon toasted sesame oil
  • 1 tablespoon oyster sauce
  • 3 scallions roughly chopped

Instructions
 

  • Season the cleaned and deveined shrimp with the spicy Jamaican jerk marinade and olive oil. Mix well and allow them to marinate for about 5 minutes.
  • Meanwhile, prepare all of the vegetables. As with any fried rice recipe, everything cooks quickly, so having all of your ingredients prepped and within reach makes the cooking process much easier.
    prepared vegetables for making jerk shrimp fried rice
  • Heat the Traeger Flatrock, or any flat-top griddle, over high heat. Add 2 tablespoons of the vegetable oil and spread it over a fairly large cooking surface.
  • Add the shrimp and cook for about 1 minute, tossing so they cook evenly. Then set them aside so they don't overcook and become chewy. Be mindful that when the jerk marinade hits the hot griddle surface, it'll create spicy fumes that can potentially choke you. As you'll see in the video below, I wasn't immune to it either.
  • Add the remaining vegetable oil, followed by the onion, bell peppers, and cabbage. Stir-fry quickly. As you'll see in the video below, I covered everything with a steam pan for about 30 seconds to help speed up the cooking process.
  • Add the chilled rice. I highly recommend using day-old or well-chilled rice, as it gives you a much grainier finished fried rice instead of a soft, sticky texture.
    rice added to vegetable on flatrock making jerk shrimp fried rice
  • Top with the dark soy sauce, oyster sauce, and toasted sesame oil. Stir everything together until evenly coated. Reduce the heat to medium at this point, as you want the sauces to caramelize without burning.
    traeger flatrock fried rice
  • After about 2 minutes, return the cooked shrimp, along with any accumulated juices, to the griddle and stir everything together to complete the jerk shrimp fried rice. I did put the steam pan back on for another 30 to 60 seconds, but no longer, as too much steam will create moisture and make the rice soggy.
    hot off the traeger flatrock griddle, shrimp fried rice
  • Fold in the chopped scallions and serve hot or warm with a side of Classic Caribbean Fruit Punch.
    delicious jerk shrimp fried rice

Video

Notes

Frequently Asked Questions

 
 

Can I use freshly cooked rice for jerk shrimp fried rice?

Freshly cooked rice will work, but chilled or day-old rice produces a much better fried rice with separate grains and less moisture. If you have freshly cooked rice, spread it evenly on a tray and allow it to air dry for at least an hour.

Can I make this recipe in a wok?

Absolutely. In fact, I have an indoor wok version of Jerk Shrimp Fried Rice already on CaribbeanPot.com. This version simply takes advantage of the high heat and extra surface area of the Traeger Flatrock.

Why do the jerk fumes make you cough?

When the jerk marinade hits the extremely hot griddle, the spices and scotch bonnet pepper release spicy fumes into the air. Depending on the heat level of your marinade, those fumes can definitely make you cough or even feel like you’re choking for a moment, so be prepared.

Can I use another protein?

Yes. Chicken, turkey, leftover roast pork, or even saltfish all work well with this same fried rice technique.

Why shouldn’t I cook the shrimp all the way at the beginning?

Shrimp cook very quickly. Removing them after about a minute keeps them juicy, and they’ll finish warming through when added back to the fried rice. The real risk is ending up with rubbery shrimp.
Tried this recipe?Let us know how it was!
cilantro chimichurri

Quick and Easy Cilantro Chimichurri

cilantro chimichurri

There’s no denying that Cilantro Chimichurri is most closely associated with Argentina and Uruguay, where it’s traditionally served as both a sauce and marinade for grilled meats, especially asado. With a fresh crop of cilantro (coriander) in my garden needing a good pruning, this cilantro chimichurri recipe not only falls perfectly into my “In Season” series, but its bright herbal notes also fit beautifully within the scope of recipes we enjoy throughout the Caribbean.

The scent of all the ingredients coming together instantly reminds me of Saturday evenings in Guaracara, Trinidad, when I’d head into the garden to collect fresh herbs for my mom. She’d use them to season and marinate the meats she’d prepare for our traditional Sunday lunch. Those aromas of fresh herbs, garlic, citrus, and peppers filled the kitchen and taught me from an early age just how much fresh ingredients can elevate a meal.

While traditional chimichurri relies heavily on parsley, my cilantro chimichurri incorporates thyme, Chadon Beni (culantro), Bird’s Eye peppers, and fresh orange juice. Those familiar Caribbean flavors give the sauce a bright, herbaceous freshness with a subtle citrus sweetness that balances the sharpness of the vinegar. The result is a vibrant condiment that feels right at home alongside grilled meats, seafood, and vegetables throughout the Caribbean.

ingredients for cilantro chimichurri

Ingredient Guide

Cilantro: The star of the recipe, bringing bright, fresh herbal flavor.

Garlic: Adds savory depth and balances the freshness of the herbs.

Bird’s Eye Peppers: Contribute clean, vibrant heat.

Fresh Thyme: Adds earthy herbal notes familiar throughout Caribbean cooking.

Red Wine Vinegar: Provides the acidity that gives chimichurri its signature brightness.

Olive Oil: Brings the ingredients together while creating a rich, silky texture.

Shallot: Offers a mild sweetness and delicate onion flavor.

Orange Juice: Softens the sharpness of the vinegar with a touch of natural sweetness.

Chadon Beni (Culantro): Intensifies the herbal flavor and gives this version a distinctly Caribbean character.

Sea Salt: Enhances and balances every ingredient.

Black Pepper: Adds warmth and subtle spice.

Shopping Made Easy

  • Fresh cilantro is readily available at most supermarkets and farmers’ markets.
  • Chadon Beni (culantro) can usually be found at Caribbean, Latin American or Asian grocery stores.
  • Bird’s Eye peppers are common in Caribbean markets. Substitute another hot pepper if necessary.
  • Fresh thyme will always give the best flavor.
  • Freshly squeezed orange juice is preferred over bottled juice.

Cooking Notes from the Kitchen

  • While a food processor works well, I prefer chopping everything by hand for a more textured sauce.
  • Letting the salt sit beneath the citrus juice and vinegar helps it dissolve before the final mix.
  • The flavors improve after resting for about 30 minutes.
  • Always serve at room temperature for the best flavor.
cilantro chimichurri

Quick and Easy Cilantro Chimichurri Recipe

Learn how to make this quick and easy cilantro chimichurri with fresh herbs, Chadon Beni, citrus, and garlic. Perfect for grilled meats, seafood, and vegetables.
Prep Time 10 minutes
Course Easy Caribbean Recipes, Global Favorites, Grilling, In Season, Sauces, Condiments & Marinades, Sunday Dinners, Weeknight Dinners
Cuisine Fusion
Servings 2 cups

Ingredients
  

  • 1 1/2 cups finely chopped cilantro
  • 3 cloves garlic crushed
  • 2 Bird’s Eye peppers finely chopped
  • 1 tablespoon thyme leaves
  • 3 tablespoons red wine vinegar
  • 1/4 cup olive oil
  • 1 large shallot finely chopped
  • Juice of 1 orange
  • 1 tablespoon finely chopped Chadon Beni culantro
  • 1/2 teaspoon sea salt
  • 1 tablespoon black pepper

Instructions
 

  • The easy way to make this cilantro chimichurri is to place all of the ingredients into a food processor or blender and pulse until combined. However, I prefer the manual method of finely chopping everything with a knife before mixing it together. It takes a few extra minutes, but the finished cilantro chimichurri has a much nicer texture, and I find the individual herbs and aromatics stand out better than when everything is processed into a smooth paste.
  • In a large bowl, place all of the ingredients except the sea salt, orange juice and red wine vinegar.
    combining all the ingredients for cilantro chimichurri
  • Give everything a good mix, then sprinkle the sea salt over the top before pouring in the orange juice and red wine vinegar. I find doing it this way helps the salt dissolve a bit before giving everything one final mix.
  • With the addition of thyme, Chadon Beni (culantro) and a bit of fresh citrus, which also adds a subtle sweetness to balance the sharpness of the vinegar, the overall flavor of this cilantro chimichurri takes on a distinctly Caribbean personality.
    adding orange juice to cilantro chimichurri
  • Serve at room temperature with grilled meats, toss it with roasted vegetables, and don't sleep on using it with Jerk Chicken, Jerk Pork, or Grilled Lobster.
    freshly made cilantro chimichurri

Video

Notes

Storage Tips for Maximum Freshness

Store the cilantro chimichurri in a clean, airtight glass jar.
Pour a thin layer of olive oil over the surface to help keep the herbs submerged and reduce oxidation.
The olive oil will solidify in the refrigerator. Let the jar sit at room temperature for about 15 minutes before serving so it liquefies.
For longer storage, freeze the chimichurri in ice cube trays for up to 3 months.

Signs of Spoilage

Discard the chimichurri if you notice:
  • Bubbling or a fizzy texture, which indicates fermentation.
  • A sour or rancid smell from oxidized oil.
  • Any visible mold.
 

Frequently Asked Questions

Can I substitute parsley for cilantro?

Yes. Traditional chimichurri is made with parsley, but this cilantro chimichurri offers a brighter, more Caribbean-inspired flavor profile.

What is Chadon Beni?

Chadon Beni, also known as culantro, is a popular herb throughout the Caribbean. It has a stronger flavor than cilantro and adds another layer of fresh herbal complexity. I’ve been told that those who experience a ‘soapy’ taste with cilantro (coriander) do not get it with culantro.

How long will cilantro chimichurri keep?

Stored properly in the refrigerator, it will keep for about one week. Frozen in ice cube trays, it can last up to three months.

What can I serve cilantro chimichurri with?

It’s excellent with grilled steak, chicken, pork, seafood, roasted vegetables, grilled lobster, and especially Jerk Chicken and Jerk Pork.
Tried this recipe?Let us know how it was!
caramelized grilled pineapple

Caramelized Grilled Pineapple, A Summer Delight!

caramelized grilled pineapple

If you’re looking for an easy summer dessert that celebrates fresh fruit, this Caramelized Grilled Pineapple recipe is one you’ll want to make again and again. Grilled pineapple is wonderful all on its own, but once it’s coated in a quick homemade caramel sauce, it becomes something truly special. The natural sugars caramelize over the fire, creating smoky edges, juicy bites, and an irresistible tropical aroma that instantly transports me back to my childhood in the Caribbean.

I’m a huge fan of pineapple, and that Caribbean upbringing probably has everything to do with it. If you’ve been following along for a while, you’ll know it’s an ingredient I reach for often in recipes like my Juicy Jerk Pineapple Bites, Pineapple Jam, and more recently my Haitian Pineapple Jam. Each one showcases just how versatile this tropical fruit can be, and this grilled pineapple dessert may be one of the simplest ways to enjoy it.

I used a propane grill for this recipe, but if you have a charcoal grill, you’ll get an even deeper smoky flavor that pairs beautifully with the rich caramel sauce. No outdoor grill? No problem. You can easily broil the pineapple in your oven and still achieve beautifully caramelized edges with delicious results.

ingredients for making caramelized grilled pineapple

Ingredient Guide

Pineapple: The star of the recipe, bringing natural sweetness, bright acidity, and plenty of juice that intensifies as it grills.

Water: Helps dissolve the sugar evenly to create the caramel base.

Golden Brown Sugar: Creates a rich caramel with notes of molasses that complement the pineapple.

Cinnamon: Adds warm spice that enhances the tropical sweetness without overpowering it.

Heavy Cream: Turns the caramel into a silky, rich sauce that clings beautifully to the grilled pineapple.

Butter (optional): Adds extra richness and a glossy finish to the caramel sauce.

Shopping Made Easy

• Choose a pineapple that feels heavy for its size and has a sweet aroma at the base.

• Golden brown sugar is widely available in most supermarkets and produces a deeper caramel flavor than white sugar.

• Heavy cream is typically found with the dairy products.

• Flaky finishing salt can usually be found in the specialty salt section if you’d like to add a sweet and salty finish.

Cooking Notes from the Kitchen

• A charcoal grill will give the pineapple a deeper smoky flavor than a propane grill.

• Let the pineapple develop good grill marks before turning it so it doesn’t stick.

• Watch the caramel carefully as it cooks because it can move from amber to burnt very quickly.

• Add the cream slowly and carefully because the hot caramel will bubble vigorously.

• You can personalize the caramel by cooking it a little lighter or darker depending on your preference.

• A sprinkle of flaky finishing salt adds a wonderful contrast to the sweet caramel.

caramelized grilled pineapple

Caramelized Grilled Pineapple

Fresh grilled pineapple coated in a rich homemade caramel sauce makes for an easy tropical dessert that's perfect for summer entertaining. Whether served on its own or over ice cream, this grilled pineapple recipe delivers smoky, caramelized flavor with every bite.
Prep Time 5 minutes
Cook Time 10 minutes
Course Caribbean Classics, Dessert, Easy Caribbean Recipes, Grilling, Summer Recipes
Cuisine General Caribbean
Servings 4

Ingredients
  

  • 1 large pineapple peeled, cored and cut into wedges
  • 1/4 cup water
  • 3 tablespoons golden brown sugar
  • 1/2 teaspoon cinnamon
  • 1/4 cup heavy cream
  • 2 tablespoons butter optional
  • Flaky finishing salt optional

Instructions
 

  • Peel, wash, core, and cut the pineapple into wedges.
  • Heat your grill to high. Grill the pineapple for 4 to 6 minutes, turning as needed so each side develops good color and light char. The sweet tropical aroma as the fruit grills is one of my favorite parts of making this recipe, reminding me of childhood in the Caribbean.
    grilling pineapple wedges
  • As the pineapple grills. Place the water and brown sugar in a cold saucepan. Turn the heat on and gently swirl the pan as the sugar melts.
  • Continue cooking until the mixture becomes frothy before turning a deep amber color as the water cooks away.
    making a caramel sauce
  • When large bubbles begin to appear, about 2 to 3 minutes, add the cinnamon.
  • Carefully whisk in the heavy cream. The caramel will bubble vigorously for a few seconds, so take your time.
  • Cook for another 3 minutes, then stir in the butter if using.
  • Add the grilled pineapple to the caramel sauce and gently toss until each piece is coated.
    grilled pineapple added to caramel sauce
  • toss the grilled pineapple to coat in the caramel sauce
  • Serve warm on its own, over Vanilla Bean Ice Cream, or my childhood favorite, Dad's Coconut Ice Cream. If desired, finish with a sprinkle of flaky salt for a sweet and salty contrast.
    perfectly grilled pineapple wedges in a caramel sauce

Video

Notes

Frequently Asked Questions

Can I make grilled pineapple without an outdoor grill?

Yes. Place the pineapple under your oven’s broiler until lightly charred on both sides. You’ll still get excellent caramelization before tossing it in the caramel sauce.

Can I make the caramel darker?

Absolutely. Cook the sugar until it reaches your preferred shade of amber. A darker caramel develops a richer, slightly bittersweet flavor that pairs beautifully with sweet pineapple.

Do I have to add the butter?

No. The butter is optional and simply adds extra richness and shine to the finished caramel sauce.

What can I serve with grilled pineapple?

Grilled pineapple is delicious on its own, but it’s especially good served over vanilla bean ice cream or coconut ice cream. It also works beautifully alongside pound cake or grilled sponge cake.

Can I prepare this recipe ahead of time?

This recipe is best enjoyed warm, shortly after the pineapple is coated in the caramel sauce. Leftovers can be gently reheated before serving.
 
 
Tried this recipe?Let us know how it was!
grilled sausages with bell peppers

Simple Summertime Roasted Sausages With Bell Peppers

summer roasted sausages with peppers

One of the things I look forward to every summer is firing up the grill and making simple family meals that deliver big flavor without requiring a lot of work. These sausages with peppers are one of those summertime dishes I try to make a few times during the warmer months, though I’ll admit they’re just as wonderful during the colder months when prepared indoors in the oven when it’s minus 20 C in Canada.

Now, I didn’t grow up eating dishes like this in the Caribbean, mainly because we never really had a true sausage-making culture back home (much has changed over the last 15 years, as noted during my visits), outside of blood pudding, or what many know as black pudding. However, with many of you asking for more of the everyday meals I prepare for my family here in Hamilton, Canada, this recipe fits perfectly into the “In Season” series I’ve been sharing over the past few months.

One thing I always remind people is that so much of what we cook is often determined by cost. Grab whichever sausages happen to be on sale that week because the combination of fresh herbs, onion, garlic, sweet bell peppers, and seasonal fruit will build layers of flavor that make this dish truly special. These easy sausages with peppers are simple, delicious, colorful, and completely hassle-free.

ingredients for making roasted sausages with bell peppers

Ingredient Guide

Italian Sausages The heart of the dish, providing rich savory flavor while becoming beautifully browned during roasting.

Peaches Adds seasonal sweetness that balances the savory richness of the sausages while bringing freshness to the finished dish.

Scallions Adds mild onion flavor and freshness as everything roasts together.

Bell Peppers Brings sweetness, texture, vibrant color, and develops deep caramelized flavor as they cook.

Sea Salt Helps season the dish evenly while enhancing the natural flavors of every ingredient.

Rosemary Adds earthy aromatic flavor that pairs beautifully with roasted meats.

Fresh Thyme Brings subtle herbal depth and helps perfume the olive oil as everything cooks.

Black Pepper Adds warmth and rounds out the seasoning.

Bird’s Eye Peppers Optional heat element for those who enjoy additional spice.

Onion Softens beautifully while roasting and contributes natural sweetness.

Garlic Creates a savory aromatic foundation that infuses the oil.

Celery Adds freshness and subtle texture contrast.

Olive Oil Helps everything roast properly while carrying the herb flavors throughout the dish.

Honey Adds slight sweetness and helps encourage caramelization during roasting.


Shopping Made Easy

• Any variety of sausage will work here, so shop based on what is on sale and what fits your weekly grocery budget.

• Bell peppers are usually more affordable when purchased in larger mixed packs.

• Fresh herbs are ideal, but dried rosemary and thyme can work in a pinch.

• Ripe but firm peaches work best so they hold their shape while roasting.

• Bird’s eye peppers can usually be found at Caribbean, Latin, or Asian grocery stores.

sausage with bell peppers grilled

Cooking Notes From The Kitchen

• I like placing the sausages in the freezer for about 30 minutes before slicing so they firm up and give cleaner cuts.

• So much of what we cook comes down to cost, so never hesitate to buy whichever sausage variety happens to be discounted.

• Different colored bell peppers help make the final dish much more visually appealing.

• The peaches become delicate fairly quickly, so handle them gently once roasting begins.

• The combination of roasting garlic, herbs, peppers, onions and sausage creates an incredible aroma while cooking.

• This recipe works beautifully outdoors on the grill or indoors in the oven during colder months.

grilled sausages with bell peppers

Simple Summertime Roasted Sausages With Bell Peppers

A simple summer recipe featuring juicy Italian sausages with peppers, fresh herbs, garlic, peaches, and onions roasted together for an easy family-friendly meal packed with incredible seasonal flavor.
Prep Time 15 minutes
Cook Time 30 minutes
Course In Season, Side Dish, Summer Recipes, Winter Recipes
Cuisine Fusion
Servings 4

Ingredients
  

  • 1 1/2 lbs hot Italian sausage cut into 2-inch pieces
  • 2 large peaches quartered
  • 2 scallions roughly chopped
  • 1 lb bell peppers cut into large pieces
  • 3/4 teaspoon sea salt
  • 1 tablespoon rosemary leaves
  • 6 sprigs thyme
  • 1 teaspoon black pepper
  • 2 bird’s eye peppers optional
  • 1 large onion cut into large pieces
  • 6 cloves garlic smashed
  • 2 stalks celery roughly chopped
  • 1/4 cup olive oil
  • 2 tablespoons honey

Instructions
 

  • I like to place the sausages in the freezer for about 30 minutes before slicing so they firm up nicely and hold their shape better when cut. Slice them into roughly 2-inch pieces.
    sausages wiht peppers in roasting pan for grilling
  • While I personally prefer using spicy Italian sausages, feel free to go wild with your own choice. So many times what we cook is determined by cost, so grab whichever sausage happens to be on sale because the other ingredients in this recipe will add tremendous flavor and texture to the final dish.
  • I enjoy adding seasonal fruit whenever possible, so for this version of sausages with peppers I opted for ripe but still firm peaches with the pits removed. If you wanted to keep things a bit more tropical, pineapple wedges would work wonderfully here as well.
  • Into your roasting pan add the sausages, peaches, scallions, bell peppers, sea salt, rosemary, thyme, bird’s eye peppers (cut or leave whole if you decide to include them) if using, garlic, celery, and onion. I like using different colored peppers because it helps the finished dish really stand out visually.
    vegetables with sausages for grilling
  • Pour the olive oil and honey (use 3 tablespoons of maple syrup if you prefer) over everything, then toss thoroughly so every ingredient gets evenly coated.
    sausages, peppers, onion, herbs, all dressed with honey and olive oil for roasting
  • Place uncovered on a grill preheated to roughly 500°F and close the lid.
  • If using an indoor oven instead, place uncovered on the middle rack and roast between 400°F and 415°F for roughly 30 to 40 minutes, giving everything a toss at least two times while it roasts.
  • After about 10 minutes on the grill, give everything a toss so the sausages begin browning evenly and all of the vegetables roast consistently.
  • At around the 20 minute mark, toss again and be prepared for that incredible rush of roasting goodness the second you open the grill. The olive oil now flavored with fresh rosemary, thyme, onion, and garlic, combined with the caramelization happening on the peppers and sausage, creates an aroma that immediately awakens your senses in the best possible way. These moments is what I live for as a chef.
    sausage with bell peppers grilled
  • Continue cooking until the sausages are fully cooked through, usually about 30 minutes on a propane grill. If using a smoker, expect the cooking time to take considerably longer.
  • Try not to move the peaches around too much once they have roasted for about 12 minutes as they become extremely delicate at this point and can easily begin falling apart.
  • Serve immediately while hot.
    finished roasted sausages with sweet bell peppers
  • If you want to keep things light alongside these delicious sausages with peppers, I highly recommend pairing them with heirloom tomato and watermelon salad, kale salad, creamy cucumber salad, or my always popular coconut rice.

Video

Notes

Frequently Asked Questions

 
Can I make sausages with peppers in the oven instead of grilling?
Yes. Roast uncovered on the middle rack at 400°F to 415°F for about 30 to 40 minutes, tossing periodically during cooking. During the cold winter months, this is how I do it at home.

What type of sausage works best for sausages with peppers?
Hot Italian sausage adds wonderful flavor, but mild Italian sausage, chicken sausage, pork sausage, or any variety on sale works perfectly. My daughter prefers using turkey sausages, but she also adds mushrooms and zucchini to the dish.

Can I substitute the peaches in this recipe?
Absolutely. Pineapple works beautifully if you want a more tropical version, while apples, pears, and firm nectarines can work nicely during cooler months.

Why freeze sausages before slicing?
A short time in the freezer helps firm the sausages up so they slice cleaner and maintain a better shape during roasting. You can pre-fry the sausages before slicing and adding them to the vegetables, to speed up the cooking time. However, I find that you get more flavour to the dish this way, as the sausage renders out some of its fat, and this tends to add a unique twist to the roasted sausages with peppers.

Why do roasted peppers become sweeter while cooking?
As bell peppers roast, their natural sugars begin caramelizing, which creates deeper sweetness and adds complexity to the finished dish.
 
Tried this recipe?Let us know how it was!
smoked stewed oxtail

Incredible Smoked Stewed Oxtail

smoked stewed oxtail

Stewed Oxtail is one of those deeply comforting dishes synonymous with the Caribbean, especially Jamaica, even though it’s enjoyed throughout the region and in the many places we now call home around the world. In preparing this Smoked Stewed Oxtail recipe, I leaned on a tip Chef Chaz Brown shared with me a few months back. Kiss the oxtail with a hint of smoke before the long, slow braising process and allow that subtle layer of wood-fired flavor to become part of the finished dish.

Definitely not the traditional way our Caribbean elders would prepare stewed oxtail; however, if you think back to cooking over an open wood fire or on a coal pot, technically, we’ve always done this. The smoke from those traditional fires unmistakably infused itself into the finished stewed oxtail all along; we just never thought of it in those terms.

What I love about this version is how the smoke settles deep into the rich gravy as the oxtail slowly cooks down for hours alongside thyme, pimento berries, garlic, scallions, and tomato. The result is incredibly tender meat falling away from the bone, layered with deep Caribbean flavor, subtle sweetness, and that unmistakable smoky finish that takes this dish to another level.

Other oxtail recipes to consider are my Comforting Oxtail Stew, Oxtail Braised in Guinness, Slow Cooker Caribbean Oxtail, Curry Oxtail, the incredible one-pot Oxtail Pelau, Red Wine Braised Caribbean Oxtail, and, of course, the classic Jamaican Stewed Oxtail With Butter Beans. Or hit search in the search bar above, and you’ll find many more delicious options waiting.

ingredients for stewed smoked oxtail

Ingredient Guide

Oxtail The star of the dish, prized for its rich marbling and connective tissue which slowly breaks down during braising for tender, flavorful meat.

Lime or Lemon Traditionally used in Caribbean cooking to properly wash and cleanse meat before seasoning.

Sea Salt Essential for seasoning the meat throughout the cooking process and building flavor in every layer.

Black Pepper Adds warmth and subtle heat while helping season the oxtail before smoking.

Olive Oil Used to build the flavor base while sautéing the aromatics.

Onion Adds sweetness and depth as it cooks down and forms the foundation of the gravy.

Garlic Brings a deep savory aroma that develops beautifully during the slow braise.

Allspice Berries (Pimento) A classic Caribbean flavor element adding warm earthy notes unique to stewed oxtail.

Scallions Provide fresh aromatic flavor and help build the seasoning base.

Tomato Adds acidity, natural sweetness, and body to the finished gravy.

Habanero Pepper Adds optional heat while contributing fruity pepper flavor.

Bay Leaves Slowly release earthy aromatic depth during braising.

Thyme A foundational Caribbean herb bringing unmistakable herbal fragrance throughout the dish.

Ginger Adds subtle warmth and balances the richness of the oxtail.

Tomato Ketchup Adds sweetness, acidity, and helps round out the sauce.

Caribbean Browning Responsible for the deep rich color and slight caramel bitterness found in classic stewed oxtail.

Brown Sugar Helps balance acidity while adding depth to the finished gravy.

Beef Stock Builds the braising liquid and intensifies the savory backbone of the dish.

Water Used gradually during cooking to maintain proper braising consistency.

Parsley Added at the end for a bright herbal freshness that lifts the rich flavors.


Shopping Made Easy

• Ask your butcher for properly cut oxtail pieces with excess exterior fat already trimmed.

• Caribbean browning can usually be found at West Indian grocery stores or in the international aisle of larger supermarkets.

• Fresh thyme and scallions are essential for authentic Caribbean flavor and worth sourcing fresh whenever possible.

• Pimento berries may be labeled as whole allspice in regular grocery stores.

• If you do not have access to habanero peppers, Scotch Bonnet or any similar hot pepper will work well.

• For smoking, oak, pecan, or mesquite wood chips all provide excellent flavor.

smoked stewed oxtail with jamaican rice and peas

Cooking Notes from the Kitchen

• Smoking the oxtail first adds an entirely new flavor dimension that slowly develops deeper during braising. Smoke longer, and the result will be a deeper lingering smoke undertone to the finished stewed oxtail.

• Do not oversalt early since the beef stock will contribute sodium as the liquid reduces.

• Stirring every thirty minutes helps prevent sticking and allows you to monitor the gravy consistency.

• Older oxtail can take considerably longer to become fork-tender (meaning cook longer), so patience is important.

• The thyme, pimento berries, and scallions release incredible aromatics as the gravy slowly reduces over time.

• You can personalize the finished gravy by reducing it further for a thicker sauce or adding water for a looser consistency.

smoked stewed oxtail

Incredible Smoked Stewed Oxtail

A rich Caribbean-style Smoked Stewed Oxtail recipe where slowly smoked oxtail is braised low and slow in a deeply seasoned gravy packed with thyme, pimento, aromatics, and bold island flavor.
Prep Time 20 minutes
Cook Time 7 hours
Course Beef Recipes, Caribbean Classics, Comfort Food, Featured, Main Dishes, Sunday Dinners
Cuisine General Caribbean
Servings 6

Ingredients
  

  • 3 lbs oxtail trimmed and washed
  • 1 lime or lemon juiced
  • 1/2 cup white vinegar alternative
  • 1 tablespoon sea salt divided
  • 1 1/2 tablespoon black pepper divided
  • 1 1/2 tablespoon olive oil
  • 1 large onion diced
  • 6 cloves garlic smashed
  • 1 teaspoon allspice berries pimento
  • 2 scallions diced
  • 1 large tomato diced
  • 1 small habanero pepper optional
  • 2 bay leaves
  • 5 sprigs thyme
  • 3 slices ginger
  • 1 1/2 tablespoon tomato ketchup
  • 1 tablespoon Caribbean browning
  • 1 tablespoon brown sugar
  • 4 cups beef stock
  • 1-2 cups water adjust as needed
  • 1 1/2 tablespoon parsley chopped

Instructions
 

  • Trim off any excess fat from the oxtail pieces, then wash with cool water and the juice of the lime or lemon. As mentioned, you can also use white vinegar. Pat dry and season both sides with one third of the salt and black pepper.
    seasoned oxtail for stew
  • Place the seasoned oxtail pieces onto a smoker and smoke for 2 1/2 to 3 hours, rotating or flipping at least once during the process. Oak, pecan, or mesquite wood will all give excellent results and gently perfume the meat with a subtle smoky flavor.
    seasoned oxtail on a traeger smoker
  • smoking oxtail for a stew
  • Heat the olive oil (use your fav oil) in a deep pan over a medium flame, then add the onion, garlic, remaining black pepper, scallions, and pimento berries. Turn the heat down to low and cook for about 5 minutes. This will soften everything and allow the aromatics to bloom while releasing their fragrant flavors into the oil.
    herbs, onion, garlic and bay leaves gently cooking as the base for stewed oxtail
  • Turn the heat back to medium and add the previously smoked oxtail pieces, followed by the tomato, browning, bay leaves, tomato ketchup, brown sugar, thyme, and habanero pepper.
    smoked oxtail pieces added to the stew
  • You may use any spicy pepper you prefer or have on hand, as I feel this stewed oxtail benefits from a slight kick, however this remains completely optional. Be mindful that adding the seeds and white membrane of spicy peppers will increase the heat level.
    aromatics added to smoked stewed oxtail
  • Bring everything to a boil, add the remaining salt, then reduce to a gentle simmer.
    smoked oxtail stewing in a rich Caribbean base
  • During the slow cooking process, stir every 30 minutes or so and add water in small increments as needed, as the liquid will gradually reduce over time while the gravy deepens in flavor.
  • Depending on the age of the animal when butchered, the oxtail can take anywhere between 3 1/2 to 5 hours to become fork tender to the point where the meat is practically falling off the bone.
  • As the smoked stewed oxtail slowly braises, the thyme, garlic, pimento, and smoky notes begin layering together, creating the sort of deep savory aroma that tells you something special is happening in the pot.
  • Once the stewed oxtail reaches the tenderness you prefer, adjust the salt to your liking while keeping in mind that the beef stock already contributes sodium. At this point you can also personalize the consistency of the finished gravy. In my case I went for 4 hours.
  • Finish by adding the chopped parsley as you turn off the stove for a bright herbal finish. Remove the thyme sprigs, bay leaves, and if possible the pimento berries before serving.
    chopped parsley added to the stewed oxtail to finish the dish
  • Serve warm alongside Carrot Rice, Coconut Rice, or classic Jamaican Rice and Peas.
    classic smoked stewed oxtail

Video

Notes

Frequently Asked Questions

 
Can I make Smoked Stewed Oxtail without a smoker?
Yes. You can roast the oxtail over charcoal or use indirect grilling to introduce a similar smoky flavor before braising.

Why does oxtail take so long to cook?
Oxtail contains connective tissue and collagen that requires low and slow cooking to properly break down into tender gelatin-rich meat. The age of the animal when it was butchered also affects the length of time required to get it tender. Some butchers advertise this as ‘easy cook’ oxtail.

Can I make this recipe less spicy?
Absolutely. The habanero pepper is completely optional and can be omitted without affecting the overall flavor of the dish.

What does Caribbean browning do in stewed oxtail?
Caribbean browning adds the signature deep brown color and subtle caramelized bitterness associated with traditional Caribbean stewed meats.

Can I make Stewed Oxtail ahead of time?
Yes. In fact, stewed oxtail often tastes even better the following day as the flavors continue to deepen overnight. Make a bigger batch and freeze for those cold wintery nights when you want a comforting hug from a deep-flavoured dish that reminds you of warmer Caribbean days. 
 
Tried this recipe?Let us know how it was!
summertime grilled corn salad

Grilled Corn Salad: The ULTIMATE Summer Side Dish

summertime grilled corn salad

This Grilled Corn Salad is not necessarily a traditional Caribbean recipe, with our adoration of grilled corn (we say roast corn) throughout the Caribbean, along with the fresh and vibrant ingredients used here, it’s definitely a crowd pleaser, and something I’ve served many guests over the years. The combination of smoky grilled corn, sweet pineapple, crisp vegetables, and a bright dressing makes this grilled corn salad a delicious introduction to summertime and eating a little lighter without sacrificing flavor.

Corn has always been one of those ingredients that brings back fond memories for me. Growing up in the village of Guaracara, Trinidad and Tobago, I can still remember planting, tending, and harvesting corn alongside my mom, dad, and siblings. It was a small plot (known as a kitchen garden), planted and cared for entirely by hand, without the aid of machinery. During the dry season, we’d spend hot evenings among the corn bush, and I can still recall the heat radiating off the plants, at times almost stifling in the fading sunlight. Looking back, those moments remind me of the simple pleasure of working alongside family and the satisfaction of harvesting something we nurtured from seed to table. Perhaps that’s one of the reasons roasted corn remains so special to me today.

The grilled pineapple is equally nostalgic. It reminds me of the freshly harvested pineapples we enjoyed as children from the vendor who also grew them in Williamsville, a small village not too far from ours. The fragrance was almost heavenly, filling the air the moment one was cut open. Even today, that unmistakable aroma takes me right back to those simple moments and serves as a reminder of just how incredible fresh ingredients can be.

Whether you’re serving it at a backyard barbecue, taking it to a summer gathering, or enjoying it as a light lunch, this grilled corn salad delivers big flavor with very little fuss. If you’re looking for other simple and remarkably tasty Caribbean-inspired salads, may I suggest my Heirloom Tomato and Watermelon Salad, the Summertime Creamy Cucumber Salad, Smashed Cucumber Chow, the Shrimp Avocado Mango Salad, or, if you prefer something more traditional, the Orange Pineapple Salad.

ingredients for grilled corn salad

Ingredient Guide

Corn Provides the smoky, sweet foundation of the salad and delivers wonderful texture after grilling.

Pineapple Adds tropical sweetness and caramelized flavor that pairs beautifully with the charred corn.

Bird’s Eye Pepper Contributes optional heat and a subtle Caribbean flair.

Red Onion Brings sharpness and freshness that balances the sweeter ingredients.

English Cucumber Adds a refreshing crunch and lightness to the salad.

Tomato Introduces juicy freshness and natural acidity.

Celery Offers crisp texture and freshness.

Sweet Bell Peppers Add color, sweetness, and crunch.

Cilantro Contributes a bright herbal freshness that lifts the salad.

Sea Salt Enhances and balances all of the flavors.

Black Pepper Adds gentle warmth and seasoning.

Olive Oil Forms the base of the dressing and helps carry the flavors throughout the salad.

Honey Balances acidity while complementing the sweetness of the grilled pineapple.

Garlic Adds depth and savory character to the dressing.

Lemon Juice Brings brightness and acidity that ties everything together.

roasted corn salad

Shopping Made Easy

• Fresh sweet corn is easiest to find during peak summer months at grocery stores and farmers’ markets.

• Choose a ripe pineapple with a sweet aroma and a slight give when pressed.

• Bird’s eye peppers are often available at Caribbean, Asian, and international grocery stores.

• English cucumbers work well because they have fewer seeds and a mild flavor.

• Fresh cilantro is typically stocked in the produce section alongside other fresh herbs.

• Local farmers’ markets are excellent sources for tomatoes, peppers, and seasonal vegetables.

Cooking Notes from the Kitchen

• Rotate the corn regularly while grilling to achieve an even balance of char without burning.

• Pineapple grills quickly because of its natural sugar content, so keep a close eye on it.

• Grilling corn in the husk creates a steaming effect that helps prevent scorching.

• Remove the seeds from the bird’s eye peppers if you prefer a milder heat level.

• This grilled corn salad can be served immediately or chilled before serving.

• Diced avocado, ripe but firm mango, grilled zucchini, or broccoli make excellent additions when in season.

summertime grilled corn salad

Grilled Corn Salad

This grilled corn salad combines smoky charred corn, sweet grilled pineapple, fresh vegetables, and a simple honey citrus dressing. It's the perfect summer side dish for barbecues, cookouts, and outdoor gatherings.
Prep Time 20 minutes
Cook Time 20 minutes
Course Grilling, In Season, Side Dish, Summer Recipes, Sunday Dinners, Vegan, Vegetarian
Cuisine Fusion
Servings 6

Ingredients
  

  • 4 large ears corn
  • 1 medium ripe pineapple cut into spears
  • 2 bird’s eye peppers optional
  • 1 small red onion sliced
  • 1 small English cucumber diced
  • 1 cup tomato seeded and diced
  • 1/2 cup celery diced
  • 1/2 cup sweet bell peppers diced
  • 1/4 cup cilantro chopped
  • 1 teaspoon sea salt divided
  • 1 teaspoon coarse black pepper divided
  • 1 1/2 tablespoons olive oil
  • 2 tablespoons honey I used lavender honey
  • 2 cloves garlic crushed
  • 2 tablespoons lemon juice

Instructions
 

  • Grill the ears of corn, making sure to rotate them so you get a balance of char. This will take about 15 minutes on a moderate grill. If desired, soak them in water before grilling. You may also grill them with the husks on, which will steam the corn while protecting it from direct heat. This method will take a little longer but helps prevent burning.
    grilled corn and pineapple for salad
  • Do the same with the pineapple spears, though they will grill much quicker. About 5 to 7 minutes is all you’ll need to develop a nice char and golden edges. When grilling both the corn and pineapple, be mindful that they can burn easily as the natural sugars caramelize.
  • Once cool enough to handle, remove the corn kernels from the cobs and set aside.
    removing the grilled corn kernels
  • Cut the grilled pineapple into bite-sized pieces. The fragrance alone reminds me of freshly harvested pineapples back home in Trinidad and Tobago. Sadly the ones we get in Canada, just doesn't compare.
    chopped grilled pineapple
  • In a large bowl, combine the corn, pineapple, onion, tomato, cucumber, celery, bird's eye peppers (remove the seeds and membrane to cut back on the heat if you want), sweet bell peppers, cilantro, three-quarters of the black pepper, and three-quarters of the salt.
    assembling the grilled corn salad
  • grilled corn, pineapple, tomato, onion and bell peppers for salad
  • In another bowl, whisk together the olive oil, honey, garlic, remaining salt, remaining black pepper, and lemon juice to create the dressing. As mentioned in the video below, lime juice is an excellent replacement for lemon juice. If using lIme j, may I suggest adding a bit of lemon zestuice.
    grilled corn salad dressing
  • If you're looking for a different dressing for this grilled corn salad, may I suggest my Honey Mustard Dressing?
  • Pour the dressing over everything and mix well to combine.
    cilantro added to grilled corn salad
  • Serve immediately or chilled. Additionally, you can add diced avocado, diced ripe but firm mango, grilled zucchini, broccoli, or any other seasonal vegetable you enjoy or have access to.
    delightful grilled corn salad

Video

Notes

Frequently Asked Questions

Can I make grilled corn salad ahead of time?

Yes. This salad can be prepared several hours in advance and refrigerated. For the freshest texture, add the dressing shortly before serving.

Can I use lime juice instead of lemon juice?

Absolutely. Lime juice works beautifully and adds a slightly brighter citrus flavor.

Can I use a different dressing?

Yes. While the honey citrus dressing works wonderfully with the grilled corn and pineapple, my Honey Mustard Dressing is another excellent option.

What other ingredients can I add?

Diced avocado, ripe mango, grilled zucchini, or broccoli all work beautifully in this grilled corn salad.

How spicy is this salad?

The bird’s eye peppers add noticeable heat. Remove the seeds or omit them entirely if you prefer a milder flavor.
 
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easy herb roasted fingerling potatoes

Easy Herb Roasted Fingerling Potatoes

easy herb roasted fingerling potatoes

Admittedly, I wasn’t exposed to herb roasted potatoes, or even fingerling potatoes for that matter, growing up in the Caribbean. Potatoes, or aloo as it’s sometimes called in Trinidad and Tobago, tend to be used in dishes such as Aloo Choka, Curry Aloo, Fry Aloo, and Curry Channa and Aloo. They’re also commonly added to many dishes to stretch a meal and feed more people.

These Easy Herb Roasted Fingerling Potatoes are now a regular side dish I make during the summer months when most of my cooking happens on the grill. As part of my In Season series, I enjoy highlighting ingredients at their peak, and fingerling potatoes are one I look forward to cooking with every year. They feature a delicate, crackling-crisp exterior, with rustic skins giving way to a dense, buttery, melt-in-your-mouth interior. Instead of being fluffy and dry, their flesh stays firm while becoming incredibly smooth, almost like butter or roasted chestnuts. Such an easy side dish to make, loaded with flavor and the wonderful fragrances of fresh herbs and garlic.

ingredients for herb roasted fingerling potatoes

Ingredient Guide

Fingerling Potatoes These slender potatoes develop wonderfully crisp edges while maintaining a dense, buttery texture inside.

Sea Salt Enhances the natural flavor of the potatoes and seasons them throughout the cooking process.

Olive Oil Helps create the golden crust while carrying the flavors of the herbs and aromatics.

Rosemary Adds a woodsy, pine-like aroma that pairs beautifully with roasted potatoes.

Thyme Brings earthy herbal notes and depth of flavor.

Garlic Provides a savory foundation and aromatic richness.

Shallot Adds a mild sweetness and delicate onion flavor.

Black Pepper Contributes gentle warmth and complexity.

Lemon Juice Brightens the dish and balances the richness of the olive oil.

Chives Deliver a fresh herbal finish and a pop of color.

Shopping Made Easy

• Fingerling potatoes are often available at farmers’ markets, specialty produce stores, and larger grocery chains when in season.

• Fresh rosemary and thyme provide the best flavor for this recipe.

• Choose firm potatoes without soft spots or sprouts.

• Shallots are usually found near onions and garlic in the produce section.

• Fresh chives can often be found alongside packaged herbs.

Cooking Notes from the Kitchen

• Boiling the potatoes first ensures a creamy interior once roasted.

• A cast-iron skillet distributes heat evenly and encourages a beautiful crust.

• Smashing the potatoes creates more surface area for browning and crisping.

• Spoon some of the herb oil over the potatoes midway through roasting for enhanced color and flavor.

• Finish with the remaining sea salt while the potatoes are still hot for the best results.

easy herb roasted fingerling potatoes

Easy Herb Roasted Fingerling Potatoes

These herb roasted fingerling potatoes are crisp on the outside, buttery on the inside, and infused with fresh rosemary, thyme, garlic, and lemon. A perfect summer side dish for grilling season.
Prep Time 10 minutes
Cook Time 40 minutes
Course In Season, Side Dish, Summer Recipes, Sunday Dinners, Vegan, Vegetarian
Cuisine Fusion
Servings 6

Ingredients
  

  • 2 lbs fingerling potatoes washed
  • 1 1/2 teaspoons sea salt divided
  • 3/4 cup olive oil
  • 1 tablespoon rosemary chopped
  • 1 tablespoon thyme leaves only
  • 4 cloves garlic roughly chopped
  • 1 large shallot diced
  • 1/2 teaspoon black pepper
  • 1/2 lemon juiced
  • 2 tablespoons chives chopped

Instructions
 

  • Give the fingerling potatoes a good scrub, as we'll be cooking them with the skin on.
    washed fingerling potatoes for roasting
  • Place them in a pot, cover with water, add 1 teaspoon of the salt, and bring to a boil. While I used fingerling potatoes, any small potato will also work.
  • Since we’re cooking them with the skin on, it will take about 15 to 20 minutes for them to become fully cooked.
    boiled fingerling potatoes for roasting
  • Drain the potatoes and place them in a baking dish or pan. I like using a cast iron skillet as I find it distributes the heat evenly, giving the potatoes a lovely crust.
    fingerling potatoes dressed for roasting
  • Smash the potatoes with a potato masher, pestle (as in my case), or any clean bottle you may have lying around.
    smashed fingerling potatoes for herb roasting
  • In a bowl, whisk together the olive oil, rosemary, thyme, garlic, shallot, black pepper, and lemon juice. This is the scent of my childhood. As the fresh herbs bruise while being whisked into the oil, I'm immediately taken back to Saturday evenings in Guaracara, Trinidad, when I'd harvest herbs for Mom as she prepared meats to marinate ovenight for Sunday Lunch. My tiny hands would be coated with the fragrant oils from the herbs, a scent I cherish even today as an adult.
    herbal oil for fingerling potatoes
  • herbal oil for roasting fingerling potatoes
  • Drizzle the fragrant herb oil over the smashed fingerling potatoes, trying to get some of the mixture onto all of them.
    fingerling potatoes dressed with herbs and olive oil
  • You now have the option to place them on a 500°F grill or, if you prefer to use your indoor oven, roast them uncovered at 400°F for 20 to 25 minutes.
    herb roasted fingerling potatoes on the grill
  • There’s no need to flip the fingerling potatoes as they roast. However, you can spoon or brush some of the oil from the pan over them midway through roasting. This will help develop the lovely golden color we’re after.
    finished herb roasted fingerling potatoes
  • As you remove the roasted potatoes from the heat, sprinkle on the remaining sea salt and top with the finely chopped chives to give us that fresh herbal finish.

Video

Notes

Frequently Asked Questions

 

Can I use another type of potato for herb roasted fingerling potatoes?

Yes. Any small potato variety will work well. Baby Yukon Gold or baby red potatoes are excellent alternatives.

Why boil the potatoes before roasting?

Boiling ensures the potatoes are fully cooked inside while helping create that creamy interior and crisp exterior after roasting.

Can I make herb roasted fingerling potatoes in the oven?

Absolutely. Roast them uncovered (middle rack) at 400°F for 25 to 30 minutes until golden and crisp.

What herbs work best for herb roasted fingerling potatoes?

Rosemary and thyme are classic choices, but oregano, parsley, and sage also work beautifully.

Can I prepare these potatoes ahead of time?

You can boil and smash the potatoes in advance, then roast them just before serving for the best texture. Leftovers make an excellent breakfast side, so maybe you’d want to double up on the recipe?
Tried this recipe?Let us know how it was!
passion fruit vinaigrette salad

Bright Passion Fruit Vinaigrette Recipe for Salads and Grilling

passion fruit vinaigrette salad

I’ve always believed that how we introduce vegetables to our family shapes how they appreciate them later in life. Growing up, my mom kept things simple, and salads were never really “dressed” in the traditional way. We enjoyed fresh slices of cucumber, tomato, leaf lettuce, and watercress on their own, especially during Sunday meals. While I’ve come to appreciate that approach, I also understand that for many of us, adding something vibrant like this Bright Passion Fruit Vinaigrette Recipe for Salads and Grilling makes it much easier to get our children to enjoy salads more often.

With spring just around the corner, this recipe fits beautifully into lighter meals, outdoor dining, and everything coming off the grill. The natural brightness and tropical notes from the passion fruit bring a refreshing balance that works wonderfully with grilled chicken, steak, fish, or even brushed onto kabobs. It’s quick, full of flavor, and a simple way to elevate everyday meals with a touch of the Caribbean.

Ingredient Guide

Passion fruits Tropical fruit that delivers a bright, tangy sweetness and signature aroma essential to the vinaigrette
Olive oil Forms the base of the dressing and adds richness and smooth texture
Champagne vinegar Provides acidity and balance with a light, delicate tang
Sea salt Enhances all the flavors and brings the dressing together
Black pepper Adds a mild heat and depth, especially when freshly ground
Honey (scotch bonnet infused) Brings sweetness with a subtle Caribbean heat note
Lemon juice Adds freshness and an extra layer of citrus brightness
Dijon mustard Helps emulsify the dressing while adding a gentle sharpness

Shopping Made Easy

  • Look for ripe passion fruits that feel slightly heavy and may have wrinkled skins for the best flavor.
  • Olive oil and Dijon mustard are pantry staples available in any grocery store.
  • Champagne vinegar can be found in most supermarkets, but you can substitute it with white wine vinegar if needed.
  • Scotch bonnet infused honey may be found at Caribbean markets or made at home if unavailable. That said, feel free to use a honey of your choice.
  • Fresh lemons and black pepper are best purchased whole for maximum flavor.

Cooking Notes from the Kitchen

  • The aroma released when straining the passion fruit pulp is a key part of the experience and signals fresh, vibrant flavor.
  • Using freshly ground black pepper noticeably improves the overall taste.
  • Whisking or shaking thoroughly ensures a proper emulsion and balanced texture.
  • Serving the vinaigrette at room temperature enhances the natural fruitiness.
  • Always shake or whisk again after refrigeration, as natural separation will occur.
passion fruit vinaigrette salad

Bright Passion Fruit Vinaigrette Recipe for Salads and Grilling

A bright and tropical passion fruit vinaigrette perfect for salads and grilling, delivering a balance of sweet, tangy, and lightly spiced Caribbean flavors.
Prep Time 10 minutes
Course Easy Caribbean Recipes, In Season, Sauces, Condiments & Marinades, Sunday Dinners, Vegan, Vegetarian, Weeknight Dinners
Cuisine Fusion, General Caribbean
Servings 6

Ingredients
  

  • 4 passion fruits pulp removed and seeds strained
  • 3/4 cup olive oil
  • 1/4 cup Champagne vinegar
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon black pepper fresh ground
  • 3 tablespoons honey scotch bonnet infused
  • 1/2 lemon juiced
  • 1 tablespoon Dijon mustard

Instructions
 

  • Remove the pulp out of the passion fruits, strain to remove the seeds and discard them, then set aside. You should notice a lovely tropical burst of fruity scent, which adds a wonderful touch to the finished vinaigrette.
    seeds removed from passion fruit
  • In a bowl, add the olive oil, champagne vinegar, salt, black pepper, and honey.
    whisking passion fruit vinaigrette
  • Whisk for a few seconds until slightly combined, then add the strained passion fruit pulp, lemon juice, and Dijon mustard.
    vegetables for salad
  • chop vegetables for salad
  • Whisk well until fully combined and smooth, with a light glossy finish.
    salad vegetables ready for passion fruit salad dressing
  • Alternatively, place all the ingredients into a small jar, secure the lid, and shake vigorously until fully blended.
    feta cheese added to salad
  • Use immediately or store in the refrigerator. When ready to use, bring to room temperature and shake or whisk thoroughly to restore the texture and highlight the fruit flavors.
    salad dressed with passion fruit vinaigrette

Video

Notes

Frequently Asked Questions

 
How long does passion fruit vinaigrette last in the fridge?
This vinaigrette can be stored in the refrigerator for up to one week. Be sure to shake or whisk thoroughly before each use, as natural separation will occur.
Can I use a different vinegar instead of Champagne vinegar?
Yes, you can substitute with white wine vinegar or apple cider vinegar, though the flavor will be slightly different.
Do I have to strain the passion fruit seeds?
Straining is recommended for a smoother texture, but you can leave some seeds in if you prefer added texture.
What can I serve with this passion fruit vinaigrette?
It pairs well with salads, grilled chicken, steak, fish, and can even be brushed onto kabobs for extra flavor.
Can I make this vinaigrette without Dijon mustard?
Yes, but the mustard helps emulsify the dressing. Without it, the vinaigrette may separate more quickly.
Tried this recipe?Let us know how it was!

Best Simple Jamaican Jerk Turkey Legs: Easy Oven Recipe

There was a time when winter never stopped me from firing up the grill or smoker. I would bundle up, brave the cold, and cook outside even when the temperatures dipped well into the negative Celsius range. These days, I am far less interested in standing outdoors in freezing weather, but that does not mean I am willing to give up on bold Caribbean flavors. That is exactly how these Jamaican jerk turkey legs became a regular part of my winter cooking routine.

Ideally, jerk cooking gets a kiss of smoke from charcoal or pimento wood, and if you have the weather and setup, that will always be my first recommendation. However, the oven does an impressive job, especially when you start with a proper homemade Jamaican jerk marinade. These Jamaican jerk turkey legs come out juicy, deeply seasoned, and packed with flavor, without having to step outside.

The marinade is the real foundation of this recipe. It is fresh, fragrant, and incredibly easy to put together using ingredients like scallions, thyme, allspice, citrus, and scotch bonnet pepper. While there are bottled versions available, making your own delivers better flavor and control. For a true touch of authenticity, marinating the turkey legs overnight is key, whether you are cooking them indoors during the winter or grilling them outside in the summer.

Ingredient Guide

Scallions: Form the backbone of many Jamaican marinades and provide a mild onion flavor that blends beautifully with herbs and spices.

Lime: Adds brightness and acidity, helping to tenderize the turkey and balance the heat from the pepper.

Garlic: Delivers depth and savoriness, essential in any jerk seasoning.

Ginger: Adds warmth and a subtle bite that complements the spice blend.

Scotch bonnet pepper: Brings authentic Jamaican heat and fruity flavor. Adjust the amount to suit your tolerance.

Brown sugar: Rounds out the heat with a touch of sweetness and helps with caramelization.

Bay leaf: Adds background aroma and depth to the marinade.

Onion: Provides sweetness and body to both the jerk marinade and the roasting pan.

Dark soy sauce: Contributes deep color and rich umami flavor.

Light soy sauce: Seasons the meat without overpowering the other ingredients.

Thyme: A must for classic Jamaican jerk flavor.

Olive oil: Helps bind the marinade and keeps the turkey moist during cooking.

Allspice (pimento): The defining spice of jerk cooking and essential for authentic flavor.

Black pepper: Adds gentle heat and sharpness to the marinade.

Turkey legs: Meaty, flavorful, and ideal for absorbing the jerk seasoning.

Shopping Made Easy


• Scotch bonnet peppers are usually found at Caribbean or Latin grocery stores, with habanero peppers as a suitable substitute.
• Fresh thyme delivers better flavor than dried and is worth seeking out.
• Choose good-quality soy sauces with simple ingredient lists for best results.
• Turkey legs are widely available and often very affordable at most supermarkets.

Cooking Notes from the Kitchen


• Marinating overnight gives the best flavor and is strongly recommended.
• You can blend the marinade smoothly or leave it slightly chunky based on preference.
• Basting with pan juices keeps the turkey moist and intensifies the jerk flavor.
• Honey, maple syrup, or orange juice can be added for a touch of sweetness if desired.
• This recipe works beautifully on a grill or smoker when the weather allows.

Best Simple Jamaican Jerk Turkey Legs: Easy Oven Recipe

These oven-baked Jamaican jerk turkey legs are deeply seasoned with a homemade jerk marinade and roasted until juicy, tender, and full of bold Caribbean flavor. This recipe can used on your outdoor grill or smoker for a more aunthetic Jamaican jerk flavor.
Prep Time 20 minutes
Cook Time 1 hour 15 minutes
Marinate 12 hours
Course Caribbean Classics, Comfort Food, Featured, Global Favorites, Main Course, Sunday Dinners
Servings 6

Ingredients
  

  • 3 scallions chopped
  • 2 limes juiced, divided
  • 3 cloves garlic crushed
  • 4 slices ginger
  • 1 scotch bonnet pepper
  • 1 tablespoon brown sugar
  • 1 bay leaf
  • 1/2 medium onion chopped
  • 1 tablespoon dark soy sauce
  • 1 tablespoon light soy sauce
  • 6 sprigs thyme
  • 1 tablespoon olive oil
  • 1 teaspoon ground allspice pimento
  • 3/4 teaspoon black pepper
  • 6 turkey legs

For The Oven

  • 1 medium onion sliced
  • 3 scallions cut into large pieces
  • 5 sprigs thyme
  • 2 tablespoons olive oil

Instructions
 

  • Give the onion, scallions, scotch bonnet pepper, and garlic a rough chop.
  • Add the juice of one lime, garlic, ginger, scotch bonnet pepper (a habanero pepper will work as well), bay leaf, onion, dark soy sauce, light soy sauce, thyme, olive oil, ground allspice, and black pepper to a blender and puree until smooth or slightly chunky.
  • Wash the turkey legs with the juice of the remaining lime and cool water. Drain and pat dry.
  • Place the turkey legs in a bowl or resealable bag, pour the jerk marinade over them, and mix well to coat evenly. Refrigerate overnight for best flavor.
  • Preheat the oven to 375°F (190°C). Line a baking dish with foil and place the marinated turkey legs inside.
  • Tuck in the sliced onion, scallions, and thyme, then drizzle with olive oil. Lightly cover with foil and place in the oven.
  • After 45 minutes, remove the foil and baste the turkey legs with the pan juices. Repeat basting a few times.
  • Continue cooking uncovered for another 20 to 25 minutes until fully cooked and nicely colored.
  • Serve hot with rice and peas or your favorite Caribbean sides.

Video

Notes

Frequently Asked Questions about making Jerk Turkey Legs in the oven.
How spicy are Jamaican jerk turkey legs?
The heat level depends on how much scotch bonnet pepper you use. You can reduce the heat by removing the seeds or using only part of the pepper.
Can I substitute ingredients in the Jamaican jerk marinade?
Yes, orange juice (or clementine) can replace lime juice, and whole allspice berries or a small amount of ground cinnamon can be added as optional variations. Over the years, I’ve also added pineapple juice, maple syrup, and honey to the jerk marinade.
How long should turkey legs cook in the oven?
At 375°F (190°C), turkey legs typically take about 1 hour 10 minutes to 1 hour 20 minutes, depending on their size.
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Incredible Smoked Jerk Turkey

A Caribbean Twist on Thanksgiving Flavor

With Thanksgiving just around the corner, I thought it was only fitting that I shared my Incredible Smoked Jerk Turkey with you all. This recipe was born out of my dislike for traditional oven-roasted turkey, which I’ve always found to be bland. I wanted to honor North American holiday traditions while staying true to my Caribbean roots, and this turkey does exactly that.

Using a Traeger pellet smoker gives you amazing control, and the combination of cherrywood, pimento berries, and bay leaves adds a deep, smoky jerk flavor that reminds me of authentic jerk cooked over pimento wood in Jamaica. The result? A turkey that’s juicy, aromatic, and full of that island warmth and spice we all love.

And if you don’t have a smoker, no worries. You can still roast this jerk turkey in your regular oven and enjoy the same rich, mouthwatering results. This is the perfect centerpiece for your holiday table, especially if you want to bring a little Caribbean sunshine to your Thanksgiving feast.

Ingredient Guide

  • Scallions – Add freshness and a subtle onion flavor to balance the jerk seasoning.
  • Thyme – Essential in jerk marinades; gives that earthy, herbal note.
  • Scotch Bonnet Peppers – Bring authentic Caribbean heat and fruity spice.
  • Brown Sugar – Balances the spice with a touch of sweetness.
  • Pimento (Allspice) Powder – The heart of jerk flavor, deep and warm.
  • Ground Cinnamon – Adds a sweet, aromatic undertone.
  • Lime – Provides bright acidity and helps tenderize the meat.
  • Lemon – Adds zest and freshness to the marinade.
  • Ginger – Gives a warm, slightly spicy depth.
  • Garlic – Builds savory flavor in the marinade.
  • Olive Oil – Helps the marinade coat the turkey evenly.
  • Honey – Adds a natural sweetness and shine to the skin.
  • Rice Vinegar – Introduces tang and balance to the spice mix.
  • Dark Soy Sauce – Enhances color and adds umami depth.
  • Orange Juice – Adds a tropical citrus sweetness.
  • Onions – Give body and aromatic richness to the marinade.
  • Butter – Keeps the turkey juicy while basting and adds richness.
  • Bay Leaves – Infuse the steam with subtle herbal flavor.
  • Pimento (Allspice) Berries – Used in the steam pan for smoky authenticity.
  • Turkey – The star of the show; choose a large one for a crowd.

Cooking Notes from the Kitchen

  • Always pat the turkey dry before seasoning to help the marinade stick and the skin crisp up.
  • Marinate overnight (12 hours minimum) for the deepest flavor.
  • If your smoker cooks unevenly, rotate the turkey every hour for even color and texture.
  • A steam pan with pimento berries and bay leaves mimics the smoke from traditional jerk pits in Jamaica.
  • Tent the turkey with foil halfway through to prevent the skin from becoming too dark.
  • Let it rest for at least 30 minutes before carving to keep all those delicious juices inside.

Shopping Made Easy

  • Scotch bonnet peppers can be found at Caribbean, African, or Latin grocery stores.
  • Pimento berries are often sold as “whole allspice berries” in the spice aisle.
  • Use unsalted butter so you can better control the salt level.
  • Fresh thyme is best, but dried thyme works in a pinch.
  • Look for a fresh, not frozen turkey if possible—it will absorb marinade more effectively.

Incredible Smoked Jerk Turkey

Bring bold Caribbean flavor to your Thanksgiving table with this Incredible Smoked Jerk Turkey — marinated overnight in a fiery, aromatic jerk blend and smoked to juicy perfection with pimento, thyme, and scotch bonnet heat. If you’ve ever found traditional Thanksgiving turkey a little too plain, this Incredible Smoked Jerk Turkey is about to change everything. I created this recipe to blend the heart of Caribbean cooking with the warmth of North American holiday tradition. The result? A turkey that’s juicy, deeply flavorful, and smoky, with every bite reminding you of the islands.
Prep Time 25 minutes
Cook Time 6 hours
Total Time 6 hours 25 minutes
Course Caribbean Classics, Comfort Food, Festive & Holiday Recipes, Global Favorites, Grilling, In Season

Ingredients
  

  • 10 sprigs 10–14 thyme
  • 2 scotch bonnet peppers
  • 2 tbsp brown sugar
  • 1 tbsp pimento powder allspice
  • 1 tsp ground cinnamon
  • 1 lime (juice)
  • 1 lemon (juice)
  • 4 thick 4–5 slices ginger
  • 8 cloves garlic
  • 1 1/2 tbsp olive oil
  • 1 tbsp honey
  • 2 tbsp rice vinegar
  • 2 tbsp dark soy sauce
  • 1/4 cup orange juice
  • 2 medium onions
  • 10 bay leaves
  • 15 pimento berries 15–20 allspice
  • 1/2 lb butter
  • 2 cups 2–3 boiling water

Instructions
 

  • Blend the scallions, thyme, scotch bonnet peppers, brown sugar, pimento powder, cinnamon, lime, lemon, ginger, garlic, olive oil, honey, rice vinegar, soy sauce, orange juice, and onions to create a smooth jerk marinade.
  • Pat the turkey dry with paper towels. Rub half of the marinade all over the turkey, including the cavity. Cover and refrigerate for at least 12 hours to marinate.
  • Preheat the smoker to 300–325°F (149–163°C). Place the turkey on the smoker rack and tuck the wings under—position two metal pans on either side of the turkey. Insert a meat thermometer into the thickest part of the breast. Please refer to the video below, as it provides further explanation. 
  • In one pan, pour the boiling water, add the bay leaves and pimento berries. In the other pan, melt the butter and stir in the remaining jerk marinade.
  • Smoke the turkey for about 1 hour, then start basting with the butter-jerk mixture every 45 minutes. Rotate the turkey occasionally for even cooking.
  • After about 3 hours, tent the turkey loosely with foil to prevent over-browning. Continue smoking until the internal temperature reaches 165°F (74°C), about 5 to 5 1/2 hours total.
  • Remove from the smoker and let the turkey rest for 30 minutes before carving and serving.

Notes

What Makes Jerk Turkey Different from Regular Roasted Turkey?

Jerk turkey is marinated with bold Caribbean spices—like pimento, scotch bonnet, thyme, and citrus—then smoked or roasted for a rich, spicy flavor that traditional roasted turkey simply can’t match.

Can I Make Jerk Turkey Without a Smoker?

Yes. Roast the marinated turkey in a 325°F (163°C) oven and place a tray of water, bay leaves, and pimento berries underneath to mimic the jerk steam.

How Spicy Is Jerk Turkey?

It depends on how many scotch bonnets you use. For a mild kick, use one pepper and remove the seeds. For more authentic heat, use two or three.

What’s the Best Wood for Smoking Jerk Turkey?

Cherrywood provides a subtle sweetness that balances the spice. If available, use pimento wood chunks for the most authentic jerk aroma.

How Long Should I Marinate Jerk Turkey?

At least 12 hours, but overnight or up to 24 hours gives the best flavor penetration. However, if you can allow the turkey to marinate for 48 hours, you’ll have an even more flavourful turkey for this Thanksgiving.
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Quick & Easy Grilled Zucchini Recipe for Busy Nights

As we continue exploring the “in season” theme—making the most of what’s fresh and available to me—I wanted to share this quick, healthy, and flavorful grilled zucchini recipe. While zucchini isn’t traditionally Caribbean, this method fits beautifully into an island-style kitchen. It’s a simple, light side dish that pairs well with grilled meats, fish, or is even served on its own for a wholesome, plant-forward meal.

To give it a Caribbean twist, try adding 1/2 teaspoon of curry powder and 1 teaspoon of green seasoning to the marinade. And for that unmistakable island heat, a touch of your favorite pepper sauce goes a long way.

Fun fact: botanically, zucchini is a fruit because it develops from the flower of the plant and contains seeds—but in the kitchen, we treat it like a vegetable since it’s used mostly in savory dishes.


Ingredient Guide

  • Zucchini – Tender, mild, and perfect for grilling; it absorbs flavors beautifully.
  • Olive Oil – Keeps the zucchini moist and prevents sticking on the grill.
  • Sea Salt – Enhances natural flavor and balances the marinade.
  • Black Pepper – Adds gentle warmth and complements the garlic.
  • Thyme Leaves – Brings a subtle herbal note that pairs well with zucchini.
  • Garlic – Crushed fresh for maximum aroma and depth.
  • Lemon Juice – Brightens the dish and adds a refreshing finish.

Cooking Notes from the Kitchen

  • Use young, firm zucchini for the best texture and flavor.
  • Scoring the zucchini with shallow hash marks helps the marinade soak in for deeper flavor.
  • A grill pan works just as well as an outdoor grill—don’t skip the preheat for nice char marks.
  • For extra aroma, add finely chopped rosemary or chives to the marinade.
  • You can broil the zucchini in your oven for 3–4 minutes per side if you don’t have a grill.

Shopping Made Easy

  • Zucchini is available year-round in most grocery stores, but peak season is summer through early fall.
  • Choose small to medium zucchini; large ones tend to be watery and less flavorful.
  • Fresh thyme and garlic are easy to find in the produce section—avoid dried thyme if possible for this recipe.
  • For a Caribbean twist, look for Caribbean Green Seasoning in West Indian grocery stores or make your own with herbs, scallions, and peppers.
  • Olive oil with a medium fruitiness works best here—no need for expensive extra-virgin oil.

Quick & Easy Grilled Zucchini Recipe for Busy Nights

Quick and healthy grilled zucchini recipe with garlic, thyme, and lemon. Perfect for busy weeknights or summer barbecues. Includes easy Caribbean flavor variations with curry powder and green seasoning. Ready in under 15 minutes.
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Course Grilling, In Season, Side Dishes, Vegan, Vegetarian

Ingredients
  

  • 2 medium zucchini sliced
  • 1/2 cup olive oil
  • 3/4 teaspoon sea salt
  • 3/4 teaspoon black pepper
  • 1 teaspoon thyme leaves about 5 sprigs
  • 3 cloves garlic crushed

Instructions
 

  • Wash and slice the zucchini into strips about 3/4 centimeter thick.
  • Use a sharp paring knife to score shallow hash marks on both sides of each slice—this helps the marinade soak into the flesh. All is explained in the video below.
  • In a mixing bowl, whisk together olive oil, sea salt, black pepper, thyme leaves, crushed garlic, and lemon juice to create the marinade. Add red pepper flakes if you’d like a touch of heat.
  • Brush both sides of each zucchini slice with the marinade and place them on a sheet pan.
  • Preheat your grill pan (or outdoor grill) to high heat. Grill the zucchini for about 3 minutes per side until tender and slightly charred. You may also place these under the broiler of your oven for 3 minutes per side.
  • As they cook, brush with any leftover marinade for extra flavor. I’d also recommend placing them back onto the sheet pan you first marinated them on, as there will be remnants of the marinade there. 
  • Remove from the grill and, if desired, sprinkle with a bit more sea salt and black pepper. Serve warm.

Notes

What’s the Best Way to Grill Zucchini Without It Getting Soggy?

Make sure to preheat your grill or grill pan to high heat. This helps sear the zucchini quickly, locking in moisture and creating beautiful grill marks. Avoid overcrowding the pan, and don’t overcook—3 minutes per side is enough.

Can I Make Grilled Zucchini Without a Grill?

Yes! You can broil zucchini in your oven or cook it in a nonstick or stainless-steel pan on the stovetop. Just follow the same marinade and cooking times for a similar flavor and texture.

What Seasonings Go Best with Grilled Zucchini?

Classic Mediterranean flavors like garlic, thyme, rosemary, and lemon work wonderfully. For a Caribbean-inspired version, add curry powder, green seasoning, or a touch of pepper sauce for extra flavor.

Is Grilled Zucchini Healthy?

Absolutely! Zucchini is low in calories, rich in antioxidants, and packed with vitamins A and C. Grilling keeps it light, flavorful, and nutrient-rich.
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Delightful Roasted Vegetables

Roasted vegetables are one of those timeless dishes that never go out of style. Growing up in Trinidad and Tobago, roasted or stewed vegetables were always on our family table, thanks to the little kitchen garden my parents tended. Now that I’m cooking in Ontario, I love keeping that tradition alive while using fresh, in-season produce. This roasted vegetables recipe makes the most of asparagus, fingerling potatoes, and multi-colored carrots—simple ingredients that shine with just the right seasoning.

I love dishes like this because they’re versatile. You can serve these roasted vegetables as a side for grilled meats, with Sunday roast, or even on their own for a light, wholesome meal. The caramelized edges, the hint of garlic scape pesto, and the balance of tender potatoes with crisp asparagus make this dish a true family favorite. Best of all, you don’t need any special skills to pull it off—just fresh ingredients and an oven (or outdoor grill, like I sometimes use).

This recipe is part of my “In Season” series, where I highlight local produce that’s at its best right now. Using vegetables at their peak flavor makes all the difference, and this roasted vegetables recipe is the perfect example. Whether you’re cooking for family, friends, or just for yourself, you’ll find this dish both comforting and easy to prepare.

Ingredient Guide

  • Fingerling Potatoes: Naturally creamy and perfect for roasting with their skin on.
  • Carrots: Multi-colored carrots not only add sweetness but also beautiful color to the pan.
  • Sea Salt: Enhances the natural flavors of the vegetables.
  • Black Pepper: Adds a touch of warmth and depth.
  • Olive Oil: Helps the vegetables crisp and caramelize while roasting.
  • Asparagus: Adds freshness and a slightly earthy bite to balance the potatoes and carrots.
  • Garlic Scapes Pesto: Brings a burst of garlicky, herbaceous flavor that ties everything together.

Shopping Made Easy

  • Fingerling potatoes can be found in most grocery stores year-round, but they’re especially fresh in spring and summer.
  • Multi-colored carrots are often sold in bunches at farmer’s markets or organic sections of the store. Regular orange carrots work just as well if that’s what you have.
  • Asparagus is at its peak in spring but is widely available throughout the year. Look for firm spears with tightly closed tips.
  • Garlic scapes pesto may not be available everywhere, but you can make your own or substitute with green seasoning and garlic as mentioned in the notes.

Cooking Notes from the Kitchen

  • Cut larger carrots in half lengthwise so they roast evenly.
  • Always place vegetables in a single layer on your roasting pan for the best caramelization.
  • If using an indoor oven, cover with foil during the first 25 minutes to create steam and speed up the cooking process.
  • To add spice, toss in fresh chili peppers or sprinkle in red pepper flakes before roasting.
  • Don’t skip tossing the vegetables a few times during cooking—this helps them roast evenly on all sides.

Can I substitute other vegetables in roasted vegetables?

Yes! You can easily swap in vegetables like zucchini, bell peppers, or cauliflower. Root vegetables like parsnips and sweet potatoes also roast beautifully.

What temperature is best for roasting vegetables?

The ideal roasting temperature is 375–400°F (190–200°C). At this heat, vegetables caramelize without burning and cook through evenly.

Can I make roasted vegetables ahead of time?

Yes. Roast them fully, let them cool, and store in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through.

What can I use instead of garlic scapes pesto?

If you can’t find garlic scapes, use a mixture of crushed garlic and green seasoning. Pesto made with basil, cilantro, or parsley also works as a flavorful substitute.