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Caribbean Classics Drinks & Smoothies Easy Caribbean Recipes Featured Festive & Holiday Recipes In Season

Cribbean Guava Sorrel Concentrate

Guava Sorrel Concentrate is a flavorful Caribbean drink base that brings together the tart, floral notes of dried sorrel with the tropical sweetness of ripe guava. While sorrel is a must-have drink during the Christmas holidays in the Caribbean, this Guava Sorrel Concentrate can be enjoyed throughout the year. I especially enjoy using it during the summer months when family and friends gather in the backyard, mixing it into cocktails or topping it with sparkling water for a refreshing drink.

This recipe also works beautifully for celebrations. On New Year’s Eve, try topping a glass with your favorite prosecco as you ring in the new year. The fruity, slightly tangy flavor pairs well with bubbles and feels festive without being overly sweet.

If you found this drink intriguing, you will also want to check out my Passionfruit Sorrel Drink, Sorrel Cranberry Drink, or my recently posted Pineapple Sorrel Drink. Each one stays true to the classic sorrel flavor while offering a slightly different twist.

This Guava Sorrel Concentrate can be reduced to different levels depending on how you plan to use it. Keep it lighter for drinks and shandies, or reduce it further into a thick syrup perfect for desserts, breakfast dishes, and even snow cones.

Ingredient Guide

Dried Sorrel: This ingredient gives the drink its signature tart flavor and deep red color, characteristic of traditional Caribbean sorrel drinks.

Dried Orange Peel: Adds citrus aroma and a gentle bitterness that balances the sweetness.

Cinnamon Stick: Brings warmth and subtle spice to the concentrate.

Fresh Ginger: Adds freshness and a mild heat that brightens the flavor.

Cloves: Provide a deep, aromatic spice note commonly used in holiday sorrel.

Guava: Adds tropical sweetness and softens the sharpness of the sorrel.

Water: Used to extract flavor from the sorrel, fruit, and spices.

Bay Leaf: Adds a light herbal background note during the reduction.

Sugar: Sweetens the concentrate and helps achieve the desired thickness.

Cooking Notes from the Kitchen

• Steeping the sorrel and guava overnight will give you deeper color and flavor.
• If you plan to drink this as juice, reduce the sugar slightly.
• Reducing by one-third creates a concentrate ideal for drinks.
• Reducing by two-thirds creates a thick syrup suitable for desserts.
• Use cheesecloth when straining to extract as much flavor as possible.

Shopping Made Easy

• Dried sorrel is easiest to find at Caribbean grocery stores, especially around Christmas.
• Fresh guava can be substituted with frozen guava if it is out of season.
• Whole spices such as cloves and cinnamon sticks are often found in the international aisle.

Cribbean Guava Sorrel Concentrate

A vibrant Caribbean sorrel concentrate infused with guava and warm spices, perfect for cocktails, festive drinks, or reducing into a dessert syrup. While sorrel is a popular drink during the Christmas season in the Caribbean, this sorrel concentrate can be used all year long.
Prep Time 20 minutes
Cook Time 1 hour 45 minutes
Total Time 2 hours 5 minutes
Course Caribbean Classics, Drinks & Smoothies, Easy Caribbean Recipes, Festive & Holiday Recipes, In Season

Ingredients
  

  • 4 to 4 5 cups dried sorrel
  • 3 pieces dried orange peel, about 3 inches each
  • 1 small cinnamon stick
  • 3 slices fresh ginger
  • 1 teaspoon whole cloves
  • 1 lb guava, sliced
  • 16 cups water
  • 1 bay leaf
  • 3 cups sugar

Instructions
 

  • Add the dried sorrel, cinnamon stick, ginger slices, and cloves to a deep stock or soup pot.
  • Wash and cut the guava into pieces, and add it to the pot along with the dried orange peel. Some guavas can have a white, pink, or red interior. You may also use guava paste that can be found in Latino and Asian supermarkets.
  • Add the water and bring to a boil over medium-high heat. Reduce to a simmer and cook for 35 to 40 minutes.
  • Turn off the heat and allow the mixture to steep for at least 4 hours or overnight.
  • Strain the liquid using a strainer lined with cheesecloth, squeezing the sorrel and guava to extract all the juice and flavor.
  • Return the strained liquid to a pot, add the bay leaf and sugar, and bring to a boil.
  • Reduce to a simmer (immediately as it comes to a boil – explained in the video below) and cook for 60 to 70 minutes, or until reduced by at least one-third. For a syrup, reduce by two-thirds.
  • Remove the bay leaf. Allow to cool completely, then bottle and store in the refrigerator.

Notes

Can I use fresh sorrel instead of dried?
Fresh sorrel can be used, but dried sorrel provides a stronger flavor and deeper color. You will need to adjust the quantity.
How long does guava sorrel concentrate last?
Stored in clean, airtight bottles, it will keep for several weeks in the refrigerator.
What is the difference between concentrate and syrup?
A concentrate is reduced by about one-third and is best for drinks. A syrup is reduced by two-thirds and is thick enough for topping desserts.
Can I make this without guava?
Yes, you can omit the guava for a more traditional sorrel concentrate, but the flavor will be less fruity.
Is this an alcoholic drink?
No, the concentrate is non-alcoholic, but it pairs well with prosecco, rum, or vodka.
Keyword Caribbean cookbook, Caribbean cooking, guava, guava juice, how to make sorrel, Jamaican sorrel drink, sorrel, sorrel concentrate, sorrel drink, sorrel guava concentrate, sorrel guava juice, Trinidad sorrel drink
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Appetizers & Snacks Breakfast Caribbean Classics Chicken Recipes Featured Festive & Holiday Recipes In Season

Trinidad Chicken Pastelle Recipe.

The Trinidad Chicken Pastelle Recipe is one of those dishes that lets you know Christmas has arrived in Trinidad and Tobago. While beef pastelles are the traditional standard, this chicken version is the one I make for my family every year, and it signals the real start of our holiday cooking. It keeps the familiar flavors and techniques we all grew up with, but uses ground chicken for a lighter filling that still delivers plenty of depth.

Ground chicken gives the herbs, stock, and seasonings room to shine. Simple additions like dried cranberries, capers, olives, and good chicken stock create a filling that is savory with just enough sweetness to feel right for Christmas morning. It may be a little different from what purists expect, but it stays true to the spirit of pastelles and fits perfectly alongside the classics on the table.

I still remember my neighbor across the road from where our family home is in Guaracara. She worked long days filling large orders of beef pastelles for the caterers she worked with, and on a few occasions, she would bring some home for us. Those pastelles, still warm and wrapped in banana leaf (no foil in those days), are memories I carry with me every Christmas. This chicken pastelle is my way of honoring that tradition while sharing a version my family truly enjoys, using a bit of dried cranberries to give it a subtle Canadian touch.

If you want to add a proper Caribbean touch to your Christmas menu, this Trinbagonian Chicken Pastelle Recipe is a must.

INGREDIENT GUIDE

Ground Chicken: This forms the base of the filling and creates a lighter alternative to the traditional beef pastelle.

Olive Oil: Used to sauté the chicken and prevent it from drying out.

Black Pepper: Adds gentle heat and depth.

Scallions: A key flavor base in Caribbean cooking.

Thyme: Brings warmth and a familiar herbal note.

Parsley: Adds freshness and balance.

Tomato: Helps build moisture and body in the filling.

Capers: Introduce a salty, briny contrast.

Chicken Stock: Used in both the filling and the cornmeal dough for added flavor.

Pimento Peppers: Contribute aroma and mild heat without overpowering the dish.

Dried Cranberries: Add subtle sweetness that works beautifully for Christmas pastelles.

Raisins: A traditional element that adds texture and sweetness.

Olives: Bring a savory bite that balances the sweet elements.

Salt: Enhances and ties all the flavors together.

Butter: Adds richness to the cornmeal mixture.

Corn Meal: Forms the outer layer that wraps the filling.

Banana Leaves: Used for wrapping and steaming, adding aroma and authenticity.

SHOPPING MADE EASY

• Banana leaves are usually found frozen at Caribbean or Latin grocery stores.
• Look for fine cornmeal rather than coarse polenta for the best texture.
• Pimento peppers may be labeled as seasoning peppers in Caribbean markets.
• Capers and olives are typically found in the condiment or international aisle.

COOKING NOTES FROM THE KITCHEN

• Ground chicken cooks quickly, so keep the heat at medium to avoid drying it out.
• Allow the filling to cool completely before assembling the pastelles.
• The cornmeal dough should be soft and slightly tacky, but firm enough to hold together.
• Banana leaves should be wiped clean and dry before using.
• Pastelles freeze very well and are ideal for make-ahead Christmas cooking.

Trinidad Chicken Pastelle Recipe.

A classic Trinidad Christmas favorite, this Trinbagonian Chicken Pastelle Recipe features seasoned ground chicken simmered with herbs, dried fruit, and aromatics, then wrapped in cornmeal dough and steamed in banana leaves for a festive Caribbean holiday dish.
Prep Time 1 hour
Cook Time 1 hour
Total Time 2 hours
Course Appetizers & Snacks, Breakfast, Caribbean Classics, Chicken Recipes, Festive & Holiday Recipes, In Season

Ingredients
  

  • 1 1/2 lb ground chicken
  • 3 tablespoons olive oil divided
  • 1/2 tablespoon black pepper
  • 1 tablespoon thyme chopped
  • 1 tablespoon parsley chopped
  • 1 medium tomato diced
  • 1 teaspoon capers
  • 4 1/2 cups chicken stock divided
  • 2 pimento peppers chopped
  • 1/4 cup dried cranberries chopped
  • 1/4 cup raisins
  • 2 tablespoons sliced olives
  • 3/4 tablespoon salt divided
  • 2 tablespoons butter
  • 3 cups fine corn meal
  • banana leaves cut and washed

Instructions
 

  • Heat 1 tablespoon of the olive oil in a wide pan over medium heat at about 350°F (175°C). Add the ground chicken and break it up into small pieces as it cooks. Cook for 7 to 10 minutes until lightly browned.
  • Add the black pepper, scallions, thyme, parsley, tomato, and capers. Stir well.
  • Add 1 1/2 cups of the chicken stock, bring to a boil, then reduce to a gentle simmer at 212°F (100°C). Cook for 20 to 25 minutes.
  • Stir in the salt, the pimento peppers, cranberries, raisins, and olives. Cook for 2 to 3 minutes, then turn off the heat and allow the filling to cool completely.
  • Heat the remaining chicken stock with the butter, then turn off the heat just before it reaches a simmer at approximately 200°F (93°C). Add more butter for a richer taste and texture to the cornmeal.
  • Place the cornmeal in a bowl and add half of the warm stock. Mix, adding more stock gradually, until a soft but firm dough forms. (A tacky feel is expected)
  • Roll into balls slightly larger than a ping pong ball and rub them lightly with the remaining olive oil to prevent them from drying out as we begin filling them.
  • Prepare the tortilla press with parchment paper (place a piece on the bottom, then another after you place the dough ball), lightly greased. Press each ball into a thin circle.
  • Place about 2 tablespoons of filling in the center, fold over all sides, and seal gently with your fingers.
  • Place the filled pastelle on a piece of banana leaf, top with another piece, wrap in foil, and seal like a small package. Most Asian, West Indian, and Latin grocery stores will have frozen banana leaves. Thaw, wipe with a warm clot,h and cut into pieces.
  • Steam at 212°F (100°C) for 25 to 30 minutes.
  • Serve warm, traditionally with pineapple pepper sauce. Pastelles can be left wrapped and frozen for up to 2 months. Thaw, warm in the microwave, or re-steam and enjoy. 

Notes

FREQUENTLY ASKED QUESTIONS

Can I use beef instead of chicken?
Yes, beef is the traditional filling and can be substituted directly.
What can I use if I cannot find banana leaves?
Parchment paper and foil can be used, but you will miss the aroma from the leaves.
Are chicken pastelles supposed to be sweet?
They are savory with a mild sweetness from the dried fruit, especially for Christmas.
How long can pastelles be frozen?
They can be frozen, fully wrapped, for up to two months.
Do I need a tortilla press?
It makes shaping easier, but a rolling pin between parchment paper also works.
Keyword beef pastelle, Caribbean cookbook, chicken pastelle, chris de la rosa, christmas, how to make chicken pastelles, how to make pastelles, trinidad, trinidad chicken pastelle, trinidad pastelle recipe, trinidad pastelles
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Caribbean Classics Drinks & Smoothies Featured Festive & Holiday Recipes In Season

Pineapple Sorrel Drink

Every Christmas season, there’s one drink that signals the holidays have truly arrived, and for me, it’s always a glass of sorrel, even as a little fella in Trinidad and Tobago. This Pineapple Sorrel Drink builds on the traditional Caribbean sorrel drink we all know and love, while adding a gentle tropical twist that feels both festive and familiar. The deep ruby color, warm spices, and slightly tart finish are exactly what I grew up with, but the addition of fresh pineapple brings a subtle sweetness and body that works beautifully with the dried sorrel.

Over the years, I’ve shared a few creative takes on sorrel, including Sorrel Cranberry Rum Punch, Sorrel Lemonade, Passionfruit Sorrel, and even a Festive Sorrel Champagne drink. Still, there’s something special about keeping things close to tradition while making small, thoughtful upgrades. This version does just that, especially if you enjoy sorrel that’s full-bodied and naturally fruity without being overly sweet.

If fresh sorrel petals aren’t available where you live, don’t worry. Dried sorrel is widely sold at West Indian, Asian, and even some Hispanic grocery stores, and it’s also easy to find online at a very reasonable price. Once rehydrated and simmered with spices, it delivers that classic flavor we associate with Caribbean Christmas drinks.

This Pineapple Sorrel Drink is made in a full-size batch, perfect for bottling and keeping chilled in the fridge throughout the season. Serve it ice cold, garnish it nicely, and you’ll have a holiday drink that feels both nostalgic and just a little bit special.

Ingredient Guide

  • Dried Sorrel
    This is the backbone of the drink, providing the signature tart flavor and deep red color associated with Caribbean sorrel.
  • Water
    Used to rehydrate the sorrel and extract flavor from the spices and fruit.
  • Cinnamon Stick
    Adds warm spice and depth, balancing the natural acidity of the sorrel.
  • Bay Leaves
    Contribute a subtle herbal note that rounds out the flavor.
  • Dried Orange Peel
    Brings a gentle citrus aroma without overpowering the drink.
  • Cloves
    Provide warmth and a classic holiday spice note.
  • Ginger
    Adds mild heat and freshness to cut through the sweetness.
  • Pineapple
    Introduces natural sweetness, body, and a tropical layer of flavor.
  • Sugar
    Used to sweeten the drink to taste and balance the tartness of the sorrel.

Cooking Notes from the Kitchen

  • Washing the pineapple thoroughly is important if you plan to keep the skin on, as it adds flavor during simmering.
  • Steeping the sorrel overnight produces a deeper color and more developed flavor.
  • Squeezing the strained sorrel and pineapple is key to getting the most flavor out of the ingredients.
  • You can adjust the sweetness after straining, which gives you better control over the final taste.
  • This drink stores well in the refrigerator, making it ideal for holiday entertaining.

Shopping Made Easy

  • Look for dried sorrel in the Caribbean or international foods aisle at West Indian and Asian grocery stores.
  • Hispanic grocery stores often carry dried hibiscus flowers, which are commonly labeled as flor de jamaica and work the same way.
  • Whole spices like cinnamon sticks and cloves are usually more affordable in bulk spice sections.
  • Choose a ripe pineapple with a sweet aroma and golden skin for best results.

Pineapple Sorrel Drink

A festive Caribbean sorrel drink enhanced with pineapple, warm spices, and citrus for a rich, holiday-ready beverage perfect for Christmas entertaining.
Prep Time 15 minutes
Cook Time 40 minutes
Rest Time 4 hours
Total Time 4 hours 55 minutes
Course Caribbean Classics, Drinks & Smoothies, Festive & Holiday Recipes, In Season

Ingredients
  

  • 4 cups dried sorrel
  • 13 cups 13–14 water
  • 1 cinnamon stick
  • 3 bay leaves
  • 8 inches dried orange peel
  • 1 teaspoon cloves
  • 2 slices ginger
  • 1 large pineapple chopped
  • 2 cups sugar

Instructions
 

  • Give the pineapple a thorough wash if keeping the skin on, or peel and wash it before chopping into 1 cm pieces. More is explained in the video below, especially if you’re keeping the skin on vs peeling.
  • Place the dried sorrel into a deep soup or stock pot.
  • Add the cinnamon stick, bay leaves, dried orange peel, ginger, and cloves with the stove turned off.
  • Add the chopped pineapple, followed by the water, then bring the pot to a boil over medium-high heat.
  • Reduce the heat to a simmer and cook for 30–40 minutes.
  • Turn off the stove and allow the mixture to steep for at least 4 hours. Overnight steeping gives the best flavor.
  • Strain the mixture, squeezing well to extract all the liquid from the rehydrated sorrel and pineapple. As mentioned in the video below, the pineapple and sorrel remnants can be used to make a jam, jelly, or chutney. Please comment below if you’d like to see the recipe.
  • Sweeten to taste, bottle, and store in the refrigerator for up to 6 weeks.
  • Serve chilled over ice and garnish with fresh pineapple or lemon slices if desired.

Notes

Can I use fresh sorrel instead of dried sorrel?

Yes, fresh sorrel can be used when in season. Dried sorrel is more commonly available year-round and produces consistent results.

How long does homemade sorrel drink last in the fridge?

When properly strained and refrigerated, sorrel drink can last up to six weeks.

What can I use instead of white sugar?

You can use brown sugar, cane sugar, honey, or agave, adjusting to taste.

Does pineapple change the traditional sorrel flavor?

The pineapple adds sweetness and body but does not overpower the traditional sorrel and spice profile.
Keyword caribbean beverage, Caribbean christmas sorrel, guyanese sorrel, how to make sorrel, jamaican sorrel, pineapple juice, pineapple sorrel juice, sorrel, sorrel drink, sorrel recipe, trinidad sorrel
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Chris's Kitchen Featured Festive & Holiday Recipes In Season Side Dishes Sunday Dinners Vegetarian Weeknight Dinners

Apple Thyme Mashed Potatoes

Apple Thyme Mashed Potatoes may not be the first dish you’d expect to see on a site dedicated to Caribbean food culture, but over the years I’ve enjoyed sharing the recipes that make their way onto my own family table here in Canada. As part of my “In Season” series, I highlight dishes that may fall outside the traditional Caribbean canon yet still carry the warmth, comfort, and creativity you’ll find in any island kitchen. This Apple Thyme Mashed Potatoes recipe brings together creamy Yukon gold potatoes, fragrant thyme, sweet seasonal apples, and warm nutmeg for a mash that feels familiar and new all at once.

Mashed potatoes were one of the first North American comfort foods I fell in love with when I relocated to Canada. From then on, my experiments in the kitchen only grew more adventurous. This Apple Thyme Mashed Potatoes variation adds gentle sweetness and fresh herbal notes without drifting too far from the classic mashed potato bowl we all love. It’s a simple twist, but one that creates a silky, flavorful side dish you’ll be serving often. Whether it’s a weeknight dinner or a special holiday spread, this recipe blends seasonal produce with classic techniques for a mash that feels both cozy and elegant. Trust me, once you try it, you’ll make it again.

Ingredient Guide

  • Potatoes – Yukon Gold potatoes provide natural creaminess and rich flavor ideal for mashing.
  • Apples – Honeycrisp apples add gentle sweetness and balance the savory elements.
  • Salt – Enhances flavor throughout the cooking and mashing process.
  • Milk – Creates the silky, whipped texture of the finished mashed potatoes.
  • Garlic – Adds depth and aromatic warmth to the infused milk.
  • Thyme – Fresh thyme brings an herbal note that brightens the mash.
  • Butter – Adds richness and classic mashed potato flavor.
  • Nutmeg – Freshly grated nutmeg provides warm, subtle spice.
  • Black Pepper – Adds gentle heat and balances the sweetness of the apples.
  • Chives – Fresh chives add mild onion flavor and a burst of color.

Cooking Notes from the Kitchen

  • Always start potatoes in cold water to ensure even cooking from the inside out.
  • Simmering the milk with herbs and garlic infuses deeper flavor without overpowering the potatoes.
  • Drying the cooked potatoes and apples on low heat improves texture and prevents watery mash.
  • Add the infused milk gradually to control the final consistency.
  • Folding in chives at the end keeps their flavor fresh and bright.

Shopping Made Easy

  • Look for Yukon Gold potatoes in the bagged potato section of any grocery store; their yellow flesh mashes especially well.
  • Honeycrisp apples are usually available in the produce department year-round in North America.
  • Fresh thyme is typically sold in small plastic herb bundles found near the packaged salad greens.
  • Whole nutmeg is often located in the spice aisle near the baking spices.
  • Fresh chives are usually stocked beside other fresh herbs like parsley and cilantro.

Apple Thyme Mashed Potatoes

Apple Thyme Mashed Potatoes. A silky, seasonal mash of Yukon gold potatoes, sweet apples, and fresh thyme, infused with warm spices for a comforting and flavorful side dish perfect for fall and winter meals.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Chris’s Kitchen, Festive & Holiday Recipes, In Season, Side Dishes, Sunday Dinners, Vegetarian, Weeknight Dinners

Ingredients
  

  • 3 1/2 lbs Yukon gold potatoes peeled, sliced 1 cm thick
  • 3 medium honeycrisp apples peeled, chunked
  • 1 1/3 tablespoons salt divided
  • 1 3/4 cups milk
  • 3 cloves garlic smashed
  • 5 sprigs thyme
  • 4 tablespoons butter
  • 1/2 teaspoon nutmeg freshly grated
  • 3/4 teaspoon black pepper
  • 1 tablespoon chives chopped

Instructions
 

  • Peel the potatoes, slice into 1 cm rounds, and rinse. Peel and chunk the apples. Place both into a pot, cover with cold water, and add 1 tablespoon of salt. Bring to a boil and cook until tender.
  • Drain the potatoes and apples, then return them to the pot over very low heat to dry for 3 minutes. Turn off the heat and keep the pot uncovered. This will help burn off any remaining liquid.
  • In a saucepan, add the milk, garlic, thyme, butter, and grated nutmeg. Bring to a gentle simmer and cook for 3 to 5 minutes.
  • Add the remaining salt and black pepper to the dried potatoes and apples, then mash until smooth.
  • Strain in about 2/3 of the infused milk and whisk to your desired texture. Add the remaining milk if needed.
  • Taste for salt and adjust. Fold in the chives, add more black pepper if desired, and serve warm.

Notes

What type of potatoes work best for mashed potatoes?

Yukon Gold potatoes are ideal because they have a naturally creamy texture and rich flavor. They absorb the infused milk well and whip into a smooth consistency without becoming gluey.

Can I use a different type of apple?

Yes, but choose an apple that balances sweetness and acidity. Honeycrisp is preferred, but Pink Lady or Gala also work well without breaking down too much during boiling.

Why simmer the milk with garlic and thyme?

Simmering the milk infuses it with subtle herbal and aromatic flavors. This allows the mashed potatoes to taste layered and seasoned without adding raw garlic or herbs directly.

How do I avoid gummy mashed potatoes?

Be sure to dry the boiled potatoes and apples on low heat. Then mash gently, using a whisk or potato masher instead of overworking them with an electric mixer.

Can this dish be made ahead?

Yes. Store in an airtight container and reheat gently on the stovetop or in the oven. Add a splash of warm milk to restore creaminess.
Keyword apple mashed potatoes, apple thyme mashed potatoes, easy mashed potatoes, how to make mashed potatoes, in season, mashed potatoes, whipped potatoes
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Featured Festive & Holiday Recipes In Season Winter Recipes

Caribbean Black Rum Cake & Panettone Christmas Bread Pudding

Holiday cooking has a special way of bringing cultures together, and this Caribbean Black Rum Cake & Panettone Bread Pudding is exactly that kind of dish. I grew up knowing that every Caribbean household kept a jar of dried fruit soaked in a mix of rum and fortified wine, topped up year after year after the holiday baking season. That fragrant fruit puree is the heart of our rum cakes, and it adds deep flavor to this dessert as well.

With a large Italian community in my area, panettone shows up everywhere during Christmas. You’ll see it stacked high in grocery stores, and you almost always end up with one gifted to you. Its light, buttery crumbs and sweet fruit are perfect for bread pudding, especially when paired with our rich Caribbean black cake fruit base. This recipe brings both traditions together, using panettone as the foundation and the black rum cake fruit puree for color, aroma, and unmistakable island warmth.

This bread pudding bakes up custardy and tender, with pockets of sweet, boozy fruit and a golden top that stays soft beneath a foil cover. You can serve it warm right out of the oven or let it rest for a firmer slice. Either way, it’s one of the easiest Christmas desserts you can make, especially when you already have soaked fruit ready for the season. And yes, it’s even better topped with my decadent vanilla cream sauce.

Ingredient Guide

  • Eggs: Provide structure and help set the custard as it bakes.
  • Milk: Forms the base of the custard mixture.
  • Cream: Adds richness and body for a velvety texture.
  • Sugar: Sweetens the custard and balances the fruit.
  • Butter: Brings flavor and helps create a silky custard.
  • Vanilla Extract: Adds a warm aroma and rounds out the spices.
  • Nutmeg: A classic Caribbean spice used in holiday desserts.
  • Ground Cinnamon: Enhances sweetness and complements the soaked fruits.
  • Panettone Bread: A lightly sweet Italian holiday bread ideal for bread pudding.
  • Rum Cake Fruit Purée: Traditional soaked fruit from Caribbean black cake adds deep flavor.

Cooking Notes from the Kitchen

  • Use a fruit-filled panettone for the best flavor and texture in the final pudding.
  • Allowing the bread to air-dry helps it absorb more custard without getting mushy.
  • Distributing the fruit puree in small spoonfuls ensures even flavor pockets throughout.
  • Covering the pudding partway through baking prevents the top from over-browning while the custard sets.

Shopping Made Easy

  • You can find panettone in most grocery stores from November through January.
  • Caribbean-style soaked fruit is available at many West Indian supermarkets if you do not keep your own jar.
  • Whole nutmeg and ground cinnamon are located in the baking aisle of most stores.
  • Use any good-quality vanilla you already have; pure extract provides the best flavor.
  • Heavy cream is usually stocked near the milk and half-and-half in the dairy section.

Caribbean Black Rum Cake & Panettone Christmas Bread Pudding

A warm, custardy Christmas bread pudding made with Italian panettone and rich Caribbean black cake fruit puree for deep holiday flavor and irresistible aroma.
Prep Time 10 minutes
Cook Time 50 minutes
Rest Time 8 minutes
Total Time 1 hour 8 minutes
Course Festive & Holiday Recipes, In Season, Winter Recipes

Ingredients
  

  • 2 cups milk
  • 1 cup cream
  • 1 1/4 cups sugar
  • 4 tablespoons melted butter
  • 1 tablespoon vanilla extract
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ground cinnamon
  • 1 panettone bread fruit, torn into pieces and air-dried
  • 1 cup rum cake fruit puree

Instructions
 

  • Break the panettone bread into pieces and set aside to air-dry. I used the panettone with dried fruits (no chocolate).
  • Preheat the oven to 375°F (190°C).
  • In a mixing bowl, whisk the eggs, milk, cream, sugar, melted butter, vanilla, nutmeg, and cinnamon until fully combined.
  • Grease a baking dish, then place the dried bread pieces inside.
  • Drop teaspoon-sized amounts of the rum cake fruit puree evenly over the top of the bread.
  • Pour the milk mixture over the bread and gently shake or stir with a spoon to help the custard reach all the bread and fruit pockets.
  • Place the dish on the middle rack and bake uncovered for 15 minutes. Cover with foil and continue baking for another 35 minutes.
  • Remove from the oven and let rest for 10 minutes before serving.
  • Serve warm with my decadent vanilla cream sauce.

Notes

What is the best bread for making bread pudding?

Panettone works beautifully because it is airy, enriched, and naturally sweet. Its texture allows it to absorb custard without becoming heavy, making it ideal for this style of bread pudding.

Can I use fresh bread instead of dried bread for bread pudding?

Dried or slightly stale bread performs better because it absorbs more custard. If your bread is fresh, let the pieces air-dry for at least an hour before assembling the pudding.

What can I substitute for rum cake fruit puree?

You can use chopped dried fruit soaked in a mixture of rum and wine, or store-bought soaked fruit sold for Caribbean holiday cakes. Regular dried fruit will not offer the same richness, but can work in a pinch.

How do I know when bread pudding is fully baked?

The pudding should be set with no liquid pooling at the center. It will feel firm but still soft when pressed lightly with the back of a spoon.
Keyword black cake, black cake pudding, bread pudding, bread pudding recipe, caribbean bread pudding, christmas bread pudding, christmas dessert, easy bread pudding, panettone, rum cake
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Caribbean Classics Featured In Season

How To Dehydrate Pimento Peppers

Living in Canada has its blessings, but it also means some of the ingredients I grew up with in the Caribbean aren’t always easy to find. Take pimento peppers, also known as seasoning peppers — they’re the soul of so many of our island dishes, from stewed meats and curries to soups, rice, and sauces. While I can get them at West Indian or Asian grocery stores in Toronto, it often means a long drive and a steep price. So during the summer months, I make sure to grow as many pimento peppers as I can in my backyard garden.

Over the years, I’ve shared a few ways to preserve these peppers — from freezing to making sauces. But today, I’m showing you how to dehydrate pimento peppers, a simple method that locks in their unique aroma and flavor so you can enjoy them long after the growing season ends. The process is easy, whether you use a dehydrator or your oven, and the results are incredible — the flavor becomes more concentrated, adding deep Caribbean notes to any dish all winter long.


Ingredient Guide

  • Pimento Peppers – These small, fragrant seasoning peppers add a distinct Caribbean flavor to dishes without the heat. Perfect for soups, stews, rice, and marinades.

Cooking Notes from the Kitchen

  • Always sort through your peppers first and discard any that are bruised or moldy.
  • Cutting the peppers in half speeds up the dehydration process.
  • If you prefer a milder aroma, remove some of the seeds before drying.
  • Once dehydrated, pulse them into flakes or powder for an easy flavor boost.
  • Store in airtight glass jars away from sunlight to preserve color and taste.

Shopping Made Easy

  • Look for pimento peppers (seasoning peppers) at West Indian or Latin American grocery stores.
  • If you can’t find them fresh, buy plants or seeds in the spring to grow your own supply.
  • Substitute with Scotch Bonnet or Habanero peppers for a spicier version of this recipe.
  • Many Asian supermarkets in larger cities now carry frozen or dried seasoning peppers.

How To Dehydrate Pimento Peppers

A simple and effective method for preserving Caribbean pimento (seasoning) peppers by drying them for long-term storage and a more concentrated flavor.
Prep Time 20 minutes
Cook Time 13 hours
Total Time 13 hours 20 minutes
Course Caribbean Classics, In Season

Instructions
 

  • Sort through the pimento peppers and discard any that are damaged or discolored. Wash them thoroughly under cool water, then pat dry or air dry completely.
  • Remove the stems and slice each pepper in half lengthwise.
  • Line cookie sheets with parchment paper or use wire racks. Arrange the sliced peppers in a single layer on the trays.
  • Place the trays into a low oven set to 140°F (60°C) or into a food dehydrator.
  • Allow the peppers to dehydrate for 12–14 hours, or until completely dry and brittle.
  • Once cool, pulse the dried peppers in a food processor to your desired texture — coarse flakes or fine powder.
  • Transfer to airtight containers and store in a cool, dark place.
  • Enjoy all winter long — the flavor of dehydrated pimento peppers is rich, concentrated, and deeply Caribbean.

Notes

What’s the Best Way to Store Dehydrated Peppers?

Keep them in airtight glass jars or sealed bags in a cool, dark cupboard. Properly dried peppers can last up to a year without losing much flavor.

Can I Use a Food Dehydrator Instead of an Oven?

Yes, a dehydrator is actually faster and more energy-efficient. Most peppers will dry completely in 8–10 hours at 135°F (57°C).

Do I Need to Remove the Seeds Before Dehydrating?

No, but removing them can slightly reduce drying time. The seeds don’t add heat, so it’s mostly a matter of texture preference.

What Dishes Can I Use Dried Pimento Peppers In?

Use them in soups, stews, curries, rice dishes, or even grind them into a homemade seasoning mix for meats and sauces.
Keyword Caribbean cookbook, Caribbean cooking, Caribbean peppers, how to dehydrate peppers, how to dehydrate pimento peppers, how to dry pimento peppers, pimento peppers, seasoning peppers, Trinidad pimento pepper
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Caribbean Classics Comfort Food Featured Festive & Holiday Recipes Global Favorites Grilling In Season

Incredible Smoked Jerk Turkey

A Caribbean Twist on Thanksgiving Flavor

With Thanksgiving just around the corner, I thought it was only fitting that I shared my Incredible Smoked Jerk Turkey with you all. This recipe was born out of my dislike for traditional oven-roasted turkey, which I’ve always found to be bland. I wanted to honor North American holiday traditions while staying true to my Caribbean roots, and this turkey does exactly that.

Using a Traeger pellet smoker gives you amazing control, and the combination of cherrywood, pimento berries, and bay leaves adds a deep, smoky jerk flavor that reminds me of authentic jerk cooked over pimento wood in Jamaica. The result? A turkey that’s juicy, aromatic, and full of that island warmth and spice we all love.

And if you don’t have a smoker, no worries. You can still roast this jerk turkey in your regular oven and enjoy the same rich, mouthwatering results. This is the perfect centerpiece for your holiday table, especially if you want to bring a little Caribbean sunshine to your Thanksgiving feast.

Ingredient Guide

  • Scallions – Add freshness and a subtle onion flavor to balance the jerk seasoning.
  • Thyme – Essential in jerk marinades; gives that earthy, herbal note.
  • Scotch Bonnet Peppers – Bring authentic Caribbean heat and fruity spice.
  • Brown Sugar – Balances the spice with a touch of sweetness.
  • Pimento (Allspice) Powder – The heart of jerk flavor, deep and warm.
  • Ground Cinnamon – Adds a sweet, aromatic undertone.
  • Lime – Provides bright acidity and helps tenderize the meat.
  • Lemon – Adds zest and freshness to the marinade.
  • Ginger – Gives a warm, slightly spicy depth.
  • Garlic – Builds savory flavor in the marinade.
  • Olive Oil – Helps the marinade coat the turkey evenly.
  • Honey – Adds a natural sweetness and shine to the skin.
  • Rice Vinegar – Introduces tang and balance to the spice mix.
  • Dark Soy Sauce – Enhances color and adds umami depth.
  • Orange Juice – Adds a tropical citrus sweetness.
  • Onions – Give body and aromatic richness to the marinade.
  • Butter – Keeps the turkey juicy while basting and adds richness.
  • Bay Leaves – Infuse the steam with subtle herbal flavor.
  • Pimento (Allspice) Berries – Used in the steam pan for smoky authenticity.
  • Turkey – The star of the show; choose a large one for a crowd.

Cooking Notes from the Kitchen

  • Always pat the turkey dry before seasoning to help the marinade stick and the skin crisp up.
  • Marinate overnight (12 hours minimum) for the deepest flavor.
  • If your smoker cooks unevenly, rotate the turkey every hour for even color and texture.
  • A steam pan with pimento berries and bay leaves mimics the smoke from traditional jerk pits in Jamaica.
  • Tent the turkey with foil halfway through to prevent the skin from becoming too dark.
  • Let it rest for at least 30 minutes before carving to keep all those delicious juices inside.

Shopping Made Easy

  • Scotch bonnet peppers can be found at Caribbean, African, or Latin grocery stores.
  • Pimento berries are often sold as “whole allspice berries” in the spice aisle.
  • Use unsalted butter so you can better control the salt level.
  • Fresh thyme is best, but dried thyme works in a pinch.
  • Look for a fresh, not frozen turkey if possible—it will absorb marinade more effectively.

Incredible Smoked Jerk Turkey

Bring bold Caribbean flavor to your Thanksgiving table with this Incredible Smoked Jerk Turkey — marinated overnight in a fiery, aromatic jerk blend and smoked to juicy perfection with pimento, thyme, and scotch bonnet heat. If you’ve ever found traditional Thanksgiving turkey a little too plain, this Incredible Smoked Jerk Turkey is about to change everything. I created this recipe to blend the heart of Caribbean cooking with the warmth of North American holiday tradition. The result? A turkey that’s juicy, deeply flavorful, and smoky, with every bite reminding you of the islands.
Prep Time 25 minutes
Cook Time 6 hours
Total Time 6 hours 25 minutes
Course Caribbean Classics, Comfort Food, Festive & Holiday Recipes, Global Favorites, Grilling, In Season

Ingredients
  

  • 10 sprigs 10–14 thyme
  • 2 scotch bonnet peppers
  • 2 tbsp brown sugar
  • 1 tbsp pimento powder allspice
  • 1 tsp ground cinnamon
  • 1 lime (juice)
  • 1 lemon (juice)
  • 4 thick 4–5 slices ginger
  • 8 cloves garlic
  • 1 1/2 tbsp olive oil
  • 1 tbsp honey
  • 2 tbsp rice vinegar
  • 2 tbsp dark soy sauce
  • 1/4 cup orange juice
  • 2 medium onions
  • 10 bay leaves
  • 15 pimento berries 15–20 allspice
  • 1/2 lb butter
  • 2 cups 2–3 boiling water

Instructions
 

  • Blend the scallions, thyme, scotch bonnet peppers, brown sugar, pimento powder, cinnamon, lime, lemon, ginger, garlic, olive oil, honey, rice vinegar, soy sauce, orange juice, and onions to create a smooth jerk marinade.
  • Pat the turkey dry with paper towels. Rub half of the marinade all over the turkey, including the cavity. Cover and refrigerate for at least 12 hours to marinate.
  • Preheat the smoker to 300–325°F (149–163°C). Place the turkey on the smoker rack and tuck the wings under—position two metal pans on either side of the turkey. Insert a meat thermometer into the thickest part of the breast. Please refer to the video below, as it provides further explanation. 
  • In one pan, pour the boiling water, add the bay leaves and pimento berries. In the other pan, melt the butter and stir in the remaining jerk marinade.
  • Smoke the turkey for about 1 hour, then start basting with the butter-jerk mixture every 45 minutes. Rotate the turkey occasionally for even cooking.
  • After about 3 hours, tent the turkey loosely with foil to prevent over-browning. Continue smoking until the internal temperature reaches 165°F (74°C), about 5 to 5 1/2 hours total.
  • Remove from the smoker and let the turkey rest for 30 minutes before carving and serving.

Notes

What Makes Jerk Turkey Different from Regular Roasted Turkey?

Jerk turkey is marinated with bold Caribbean spices—like pimento, scotch bonnet, thyme, and citrus—then smoked or roasted for a rich, spicy flavor that traditional roasted turkey simply can’t match.

Can I Make Jerk Turkey Without a Smoker?

Yes. Roast the marinated turkey in a 325°F (163°C) oven and place a tray of water, bay leaves, and pimento berries underneath to mimic the jerk steam.

How Spicy Is Jerk Turkey?

It depends on how many scotch bonnets you use. For a mild kick, use one pepper and remove the seeds. For more authentic heat, use two or three.

What’s the Best Wood for Smoking Jerk Turkey?

Cherrywood provides a subtle sweetness that balances the spice. If available, use pimento wood chunks for the most authentic jerk aroma.

How Long Should I Marinate Jerk Turkey?

At least 12 hours, but overnight or up to 24 hours gives the best flavor penetration. However, if you can allow the turkey to marinate for 48 hours, you’ll have an even more flavourful turkey for this Thanksgiving.
Keyword how to jerk turkey, Jamaican jerk turkey, jerk smoked turkey, jerk turkey, smoked turkey, thanksgiving jerk turkey, thanksgiving smoked turkey, thanksgiving turkey, Traeger jerk turkey, Traeger smoked turkey
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Featured Grilling In Season Side Dishes Vegan Vegetarian

Quick & Easy Grilled Zucchini Recipe for Busy Nights

As we continue exploring the “in season” theme—making the most of what’s fresh and available to me—I wanted to share this quick, healthy, and flavorful grilled zucchini recipe. While zucchini isn’t traditionally Caribbean, this method fits beautifully into an island-style kitchen. It’s a simple, light side dish that pairs well with grilled meats, fish, or is even served on its own for a wholesome, plant-forward meal.

To give it a Caribbean twist, try adding 1/2 teaspoon of curry powder and 1 teaspoon of green seasoning to the marinade. And for that unmistakable island heat, a touch of your favorite pepper sauce goes a long way.

Fun fact: botanically, zucchini is a fruit because it develops from the flower of the plant and contains seeds—but in the kitchen, we treat it like a vegetable since it’s used mostly in savory dishes.


Ingredient Guide

  • Zucchini – Tender, mild, and perfect for grilling; it absorbs flavors beautifully.
  • Olive Oil – Keeps the zucchini moist and prevents sticking on the grill.
  • Sea Salt – Enhances natural flavor and balances the marinade.
  • Black Pepper – Adds gentle warmth and complements the garlic.
  • Thyme Leaves – Brings a subtle herbal note that pairs well with zucchini.
  • Garlic – Crushed fresh for maximum aroma and depth.
  • Lemon Juice – Brightens the dish and adds a refreshing finish.

Cooking Notes from the Kitchen

  • Use young, firm zucchini for the best texture and flavor.
  • Scoring the zucchini with shallow hash marks helps the marinade soak in for deeper flavor.
  • A grill pan works just as well as an outdoor grill—don’t skip the preheat for nice char marks.
  • For extra aroma, add finely chopped rosemary or chives to the marinade.
  • You can broil the zucchini in your oven for 3–4 minutes per side if you don’t have a grill.

Shopping Made Easy

  • Zucchini is available year-round in most grocery stores, but peak season is summer through early fall.
  • Choose small to medium zucchini; large ones tend to be watery and less flavorful.
  • Fresh thyme and garlic are easy to find in the produce section—avoid dried thyme if possible for this recipe.
  • For a Caribbean twist, look for Caribbean Green Seasoning in West Indian grocery stores or make your own with herbs, scallions, and peppers.
  • Olive oil with a medium fruitiness works best here—no need for expensive extra-virgin oil.

Quick & Easy Grilled Zucchini Recipe for Busy Nights

Quick and healthy grilled zucchini recipe with garlic, thyme, and lemon. Perfect for busy weeknights or summer barbecues. Includes easy Caribbean flavor variations with curry powder and green seasoning. Ready in under 15 minutes.
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Course Grilling, In Season, Side Dishes, Vegan, Vegetarian

Ingredients
  

  • 2 medium zucchini sliced
  • 1/2 cup olive oil
  • 3/4 teaspoon sea salt
  • 3/4 teaspoon black pepper
  • 1 teaspoon thyme leaves about 5 sprigs
  • 3 cloves garlic crushed

Instructions
 

  • Wash and slice the zucchini into strips about 3/4 centimeter thick.
  • Use a sharp paring knife to score shallow hash marks on both sides of each slice—this helps the marinade soak into the flesh. All is explained in the video below.
  • In a mixing bowl, whisk together olive oil, sea salt, black pepper, thyme leaves, crushed garlic, and lemon juice to create the marinade. Add red pepper flakes if you’d like a touch of heat.
  • Brush both sides of each zucchini slice with the marinade and place them on a sheet pan.
  • Preheat your grill pan (or outdoor grill) to high heat. Grill the zucchini for about 3 minutes per side until tender and slightly charred. You may also place these under the broiler of your oven for 3 minutes per side.
  • As they cook, brush with any leftover marinade for extra flavor. I’d also recommend placing them back onto the sheet pan you first marinated them on, as there will be remnants of the marinade there. 
  • Remove from the grill and, if desired, sprinkle with a bit more sea salt and black pepper. Serve warm.

Notes

What’s the Best Way to Grill Zucchini Without It Getting Soggy?

Make sure to preheat your grill or grill pan to high heat. This helps sear the zucchini quickly, locking in moisture and creating beautiful grill marks. Avoid overcrowding the pan, and don’t overcook—3 minutes per side is enough.

Can I Make Grilled Zucchini Without a Grill?

Yes! You can broil zucchini in your oven or cook it in a nonstick or stainless-steel pan on the stovetop. Just follow the same marinade and cooking times for a similar flavor and texture.

What Seasonings Go Best with Grilled Zucchini?

Classic Mediterranean flavors like garlic, thyme, rosemary, and lemon work wonderfully. For a Caribbean-inspired version, add curry powder, green seasoning, or a touch of pepper sauce for extra flavor.

Is Grilled Zucchini Healthy?

Absolutely! Zucchini is low in calories, rich in antioxidants, and packed with vitamins A and C. Grilling keeps it light, flavorful, and nutrient-rich.
Keyword chris de la rosa, cooking, gluten free, grilled zucchini, how to cook zucchini, recipes, side dishes, vegan, vegetarian, zucchini, zucchini recipe
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Caribbean Classics Featured In Season Sauces, Condiments & Marinades

Habanero Peach Chicken Wing Sauce.

A fiery-sweet Caribbean-style pepper sauce that balances tropical heat with juicy peaches and rich maple syrup.

When I first made this Peach Habanero Sauce, my plan was to add a kiss of smoke to both the habaneros and peaches using my Traeger grill. But as luck would have it, my smoker quit on me that day. So, I turned to the oven—and honestly, I’m glad I did. Most of you have an oven handy, and the roasted flavor turned out beautifully rich and layered.

Like many of my homemade pepper sauce recipes, this one is fiery—use it sparingly. The natural fruitiness of the habaneros blends perfectly with the ripe peaches, and when you stir in pure maple syrup, the sauce takes on a lovely sweet finish that complements the heat. Which is why I refer to this habanero peach sauce as being perfect for crispy fried chicken wings.

This small-batch recipe reminds me of my Grilled Pineapple Peppersauce, with that same balance of sweetness and heat. It’s part of my #InSeason series, made with freshly harvested habaneros from my garden, ripe peaches from the local market, and maple syrup from a nearby producer I’ve befriended. Brush it over grilled wings, toss it on shrimp, or drizzle it sparingly over roasted vegetables—it’s island heat with a touch of summer sweetness.


Ingredient Guide

  • Habanero Peppers – The star of this sauce, providing the signature Caribbean heat and fruitiness.
  • Peaches – Add natural sweetness and body, helping mellow the habanero’s fire.
  • Sea Salt – Enhances flavor and balances the acidity.
  • Garlic – Adds a savory depth to the sweetness of the fruit.
  • Ginger – Fresh or powdered, it brings a touch of warmth and brightness.
  • Maple Syrup – Sweetens the sauce naturally and gives it a velvety texture.
  • Carrot – Adds mild sweetness and helps control heat intensity.
  • Mustard Powder – Gives the sauce a tangy, slightly earthy backbone.
  • Apple Cider Vinegar – Provides acidity for flavor balance and preservation.

Cooking Notes from the Kitchen

  • You can use ginger powder if fresh ginger isn’t available.
  • Add more carrot if you prefer a milder sauce.
  • White vinegar works in place of apple cider vinegar, though the flavor will be slightly sharper.
  • Substitute brown sugar for maple syrup (start with 2 tablespoons).
  • The sauce will keep for 6–10 months in the fridge.
  • Always remember to vent your kitchen when roasting hot peppers to avoid irritation.

Shopping Made Easy

  • Most grocery stores carry fresh habaneros year-round in the produce section.
  • Maple syrup adds a distinct flavor—choose pure Grade A for best results.
  • Use locally grown peaches during summer for the sweetest, juiciest flavor.
  • Stock up on apple cider vinegar from any supermarket; it’s essential for acidity and preservation.
  • Mustard powder can usually be found in the spice aisle near curry or chili powders.

Habanero Peach Chicken Wing Sauce.

Sweet, fiery, and full of Caribbean flavor! This Peach Habanero Sauce blends ripe peaches, spicy habaneros, and maple syrup for the perfect hot sauce balance.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Caribbean Classics, In Season, Sauces, Condiments & Marinades

Ingredients
  

  • 2 lbs 2–3 habanero peppers
  • 2 lbs ripe peaches seeds removed
  • 1 tablespoon sea salt
  • 2 cloves garlic
  • 1 teaspoon grated ginger
  • 1 cup maple syrup
  • 1 small carrot rough chopped
  • 3/4 tablespoon mustard powder
  • 2 1/2 cups apple cider vinegar adjust to desired consistency
  • 1 tablespoon Juice lemon freshly squeezed, to finish

Instructions
 

  • Preheat the oven to 300°F (150°C).
  • Wash the habanero peppers and remove the stems. Wash and halve the peaches, then remove their seeds.
  • Arrange the peppers and peaches, cut side up, on a baking tray and roast for 1 hour. Be sure to vent your kitchen well, as roasting hot peppers can be intense. (If smoking instead, cook at 250°F (120°C) for 2–3 hours.)
  • Once cooled, transfer the roasted peppers and peaches to a blender, along with the sea salt, garlic, ginger, maple syrup, carrot, mustard powder, and apple cider vinegar. Blend until smooth, working in batches if necessary.
  • Taste the sauce and adjust salt to your preference. Stir in the fresh lemon juice to finish.
  • Pour into sterilized glass jars and store in a cool, dark place or refrigerate. The sauce will keep for 6–10 months in the fridge.
  • (You can cook the blended sauce before bottling, but it doesn’t significantly affect shelf life or flavor.)

Notes

Frequently Asked Questions

How hot is Peach Habanero Sauce?

It’s quite hot—habaneros are among the spicier chili peppers. The sweetness of peaches and maple syrup helps balance the heat, but it’s still fiery. Start with small amounts until you know your comfort level.

Can I make Peach Habanero Sauce without fresh peaches?

Yes. Frozen peaches (thawed and drained) work well outside of peach season. Avoid canned peaches in syrup as they can make the sauce overly sweet.

How long does homemade Peach Habanero Sauce last?

When stored in clean glass jars and refrigerated, it lasts 6–10 months. The vinegar and salt act as natural preservatives.

Can I use this sauce for more than chicken wings?

Absolutely. It’s fantastic on grilled shrimp, pork chops, roasted vegetables, and even as a glaze for baked salmon.

What’s the difference between this and traditional Caribbean peppersauce?

Traditional peppersauce tends to use more vinegar and fewer sweet ingredients. This version is a fusion-style Caribbean hot sauce, blending classic island heat with North American sweetness for balance.
Keyword chicken wings, chicken wings sauce, chris de la rosa, habanero, habanero hot sauce, habanero pepper sauce, habanero sauce, peach habanero hot sauce, peach habanero pepper sauce, peach habanero sauce, peaches, smoked habanero sauce
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Favourite Grilling In Season Side Dishes Sunday Dinners Vegan Vegetarian

Delightful Roasted Vegetables

Roasted vegetables are one of those timeless dishes that never go out of style. Growing up in Trinidad and Tobago, roasted or stewed vegetables were always on our family table, thanks to the little kitchen garden my parents tended. Now that I’m cooking in Ontario, I love keeping that tradition alive while using fresh, in-season produce. This roasted vegetables recipe makes the most of asparagus, fingerling potatoes, and multi-colored carrots—simple ingredients that shine with just the right seasoning.

I love dishes like this because they’re versatile. You can serve these roasted vegetables as a side for grilled meats, with Sunday roast, or even on their own for a light, wholesome meal. The caramelized edges, the hint of garlic scape pesto, and the balance of tender potatoes with crisp asparagus make this dish a true family favorite. Best of all, you don’t need any special skills to pull it off—just fresh ingredients and an oven (or outdoor grill, like I sometimes use).

This recipe is part of my “In Season” series, where I highlight local produce that’s at its best right now. Using vegetables at their peak flavor makes all the difference, and this roasted vegetables recipe is the perfect example. Whether you’re cooking for family, friends, or just for yourself, you’ll find this dish both comforting and easy to prepare.

Ingredient Guide

  • Fingerling Potatoes: Naturally creamy and perfect for roasting with their skin on.
  • Carrots: Multi-colored carrots not only add sweetness but also beautiful color to the pan.
  • Sea Salt: Enhances the natural flavors of the vegetables.
  • Black Pepper: Adds a touch of warmth and depth.
  • Olive Oil: Helps the vegetables crisp and caramelize while roasting.
  • Asparagus: Adds freshness and a slightly earthy bite to balance the potatoes and carrots.
  • Garlic Scapes Pesto: Brings a burst of garlicky, herbaceous flavor that ties everything together.

Shopping Made Easy

  • Fingerling potatoes can be found in most grocery stores year-round, but they’re especially fresh in spring and summer.
  • Multi-colored carrots are often sold in bunches at farmer’s markets or organic sections of the store. Regular orange carrots work just as well if that’s what you have.
  • Asparagus is at its peak in spring but is widely available throughout the year. Look for firm spears with tightly closed tips.
  • Garlic scapes pesto may not be available everywhere, but you can make your own or substitute with green seasoning and garlic as mentioned in the notes.

Cooking Notes from the Kitchen

  • Cut larger carrots in half lengthwise so they roast evenly.
  • Always place vegetables in a single layer on your roasting pan for the best caramelization.
  • If using an indoor oven, cover with foil during the first 25 minutes to create steam and speed up the cooking process.
  • To add spice, toss in fresh chili peppers or sprinkle in red pepper flakes before roasting.
  • Don’t skip tossing the vegetables a few times during cooking—this helps them roast evenly on all sides.

Can I substitute other vegetables in roasted vegetables?

Yes! You can easily swap in vegetables like zucchini, bell peppers, or cauliflower. Root vegetables like parsnips and sweet potatoes also roast beautifully.

What temperature is best for roasting vegetables?

The ideal roasting temperature is 375–400°F (190–200°C). At this heat, vegetables caramelize without burning and cook through evenly.

Can I make roasted vegetables ahead of time?

Yes. Roast them fully, let them cool, and store in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through.

What can I use instead of garlic scapes pesto?

If you can’t find garlic scapes, use a mixture of crushed garlic and green seasoning. Pesto made with basil, cilantro, or parsley also works as a flavorful substitute.

Chicken Recipes Featured In Season Sunday Dinners Weeknight Dinners

Oven Roasted Chicken Legs

When it comes to family dinners, few meals bring people together like oven roasted chicken legs. Growing up in Trinidad and Tobago, “bake chicken” was a staple at our Sunday lunch table, and this recipe is my way of keeping that tradition alive. It’s simple, intensely flavorful, and a great way to make the most of fresh herbs and pantry staples.

This dish is all about letting the oven do the work. The chicken legs are seasoned with rosemary, thyme, parsley, garlic, and chives, then roasted until golden brown and juicy. For me, it’s always a reminder of my mom’s kitchen—when a tray of roasted chicken meant the house would soon be filled with family, laughter, and the smell of Sunday dinner.

You can keep this recipe as straightforward as seasoning the chicken and roasting it, or make it a complete one-pan meal by adding carrots and potatoes to the tray. Either way, oven-roasted chicken legs deliver that perfect balance of comfort and flavor, while staying easy enough for a busy weeknight. Pair it with garlic mashed potatoes, steamed corn, or a fresh salad, and you’ve got a dinner that feels special without a lot of effort.

Ingredient Guide

  • Chicken Legs – Dark meat that stays juicy and flavorful when roasted.
  • Rosemary – Adds an earthy, pine-like flavor that pairs beautifully with chicken.
  • Thyme – A classic Caribbean herb that enhances the savory depth of roasted meats.
  • Chives – Offers a mild onion flavor with a fresh, green brightness.
  • Onions – Roasted alongside the chicken to build sweetness and body in the pan juices.
  • Scallions – Balances the stronger onion flavor with a lighter, aromatic note.
  • Garlic – Essential for bold, savory flavor that permeates the chicken.
  • Celery – Adds freshness and subtle herb-like flavor.
  • Parsley – Brightens the dish and balances the richness of roasted chicken.
  • Olive Oil – Helps carry flavors, keeps the herbs fragrant, and crisps the skin.
  • Salt and Black Pepper – The backbone of seasoning, used in layers.
  • Pimento Peppers – Optional, for the fruity flavor of Scotch bonnet without the heat.
  • Bell Peppers – Optional, adding color and sweetness to the roasting pan.

Cooking Notes from the Kitchen

  • Always cut small slits in the chicken before roasting so the herbs and spices penetrate deeper.
  • If the chicken is browning too quickly, loosely cover the tray with foil to prevent burning.
  • Adding potatoes or root vegetables? Cut them small or pre-boil for 10 minutes so they cook evenly.
  • Fresh herbs give the best flavor, but dried herbs can work in a pinch—use about half the amount.
  • Caribbean green seasoning can replace the fresh herbs (about 2 tablespoons), but still add olive oil, salt, and pepper.

Shopping Made Easy

  • Look for fresh chicken legs with thighs attached for the juiciest results. Drumsticks or thighs alone also work.
  • Most grocery stores carry rosemary, thyme, and parsley year-round in the fresh herb section.
  • If pimento peppers aren’t available, skip them or substitute with a small sweet pepper.
  • Olive oil can be replaced with any neutral oil you keep at home, such as canola or sunflower oil.
  • Buy onions, scallions, and garlic together—they form the flavor base of most Caribbean dishes.

Oven Roasted Chicken Legs

With fresh herbs, garden vegetables, and tender chicken, this oven roasted chicken legs recipe is a comforting, flavorful dish perfect for weeknight dinners or Sunday lunch. Inspired by Trinidad and Tobago’s beloved “bake chicken,” this version uses rosemary, thyme, parsley, and garlic for layers of island flavor, while staying true to a simple roasted chicken you can enjoy year-round. Serve with mashed potatoes, rice, or roasted vegetables for a complete meal.
Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 25 minutes
Course Chicken Recipes, In Season, Sunday Dinners, Weeknight Dinners

Ingredients
  

  • 2 sprigs rosemary rough chopped
  • 3 tablespoons chives chopped
  • 5 sprigs thyme
  • 3 small 3–5 onions
  • 3 scallions 3–5 tops of the onions
  • 6 cloves garlic
  • 3/4 tablespoon salt divided
  • 3/4 tablespoon black pepper divided
  • 2 pimento peppers optional
  • 1 stalk celery leaves and stem
  • 3 stems parsley
  • 1 bell pepper sliced, optional
  • 1/3 cup olive oil
  • 5 chicken legs with thighs about 3 lbs

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • Place half of the salt and black pepper along with all the herbs, onions, scallions, garlic, celery, parsley, pimento peppers, bell peppers (if using), and olive oil into a roasting pan. Mix well to combine, massaging the herbs with your hands to help release their flavors.
  • Trim excess fat and skin from the chicken legs. Cut small slits in the thickest parts of the meat.
  • Add the chicken legs to the roasting pan and mix thoroughly with the marinade.
  • Sprinkle the remaining salt and black pepper directly onto the skin of the chicken.
  • Place the roasting pan uncovered on the middle rack of the oven. Roast for 1 hour 10 minutes, basting the chicken with pan juices every 20 minutes. Rotate the pan if necessary for even cooking. For more pan drippings, you can add 1 cup of chicken stock to the roasting pan at the start. Refer to the video below where I share more tips.
  • If the chicken begins to brown too quickly, loosely cover with foil.
  • Remove from the oven and let rest a few minutes before serving. This recipe is part of my In Season series, where I highlight ingredients that influence our dinners at home. In this case, the herbs and onions all came from my garden.
Keyword bake chicken, Caribbean roasted chicken, chicken recipe, herb chicken, herb roasted chicken, oven roasted chicken, roast chicken
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Breakfast Caribbean Classics Comfort Food Fall Recipes Featured In Season Seafood & Fish Side Dishes

Classic Caribbean Butternut Squash With Shrimp

I’ve always had a soft spot for butternut squash, and this year, when I visited my dad’s garden in Toronto (you would have seen the ‘story’ on my Instagram), he had a bumper crop of pumpkins and squash waiting to be harvested. That inspired me to revisit a Caribbean classic—butternut squash with shrimp. If you’ve been following along on my “in season” series, you know I love showing how everyday Caribbean techniques can transform local produce.

This recipe is a cousin to the curry pumpkin and shrimp dish I shared years ago, but here we’re using the traditional Caribbean stewing method. The result is rich, hearty, and perfectly balanced between savory shrimp, earthy squash, and a subtle sweetness from caramelized edges. It’s the kind of one-pot meal that’s satisfying on its own (yea, some people eat this one on its own), but you can also serve it with sada roti, coconut rice, paratha, or even buss-up-shut roti. And if you want to go the extra mile, a little mango kuchela on the side makes this dish sing.

One of the best parts about this recipe is its versatility. While I used butternut squash here, you can easily substitute it with pumpkin or any other firm squash that cooks down well. This is Caribbean comfort food at its finest—simple, wholesome, and intensely flavorful. Whether you’re cooking this dish in the heart of fall or as a weekend dinner, it’s bound to become one of your go-to recipes for butternut squash.

Ingredient Guide

  • Shrimp – Small shrimp work best here, as they bring sweetness and protein to the dish.
  • Lemon – Used to wash the shrimp, a traditional Caribbean step for freshness.
  • Salt – Enhances flavor and balances the natural sweetness of the squash.
  • Black Pepper – Adds a gentle heat and depth.
  • Caribbean Green Seasoning – A signature seasoning blend that gives the shrimp a vibrant base.
  • Anchar Masala – A roasted spice mix that adds earthy, smoky flavor. Roasted cumin can be used as a substitute.
  • Olive Oil – Used for both seasoning and cooking.
  • Garlic – Infuses the oil and lays the foundation for the stew.
  • Butternut Squash – The star ingredient, sweet and hearty when stewed.
  • Onion – Brings sweetness and body to the dish.
  • Pimento (Seasoning) Pepper – Adds classic Caribbean flavor without overpowering heat.
  • Habanero Pepper – Optional, for those who love a bit of spice.
  • Brown Sugar – Balances the savory flavors and helps with caramelization.

Cooking Notes from the Kitchen

  • Always aim for a dry finished stew. A little caramelization at the bottom of the pot enhances the natural sweetness of the squash.
  • If you can’t find pimento peppers, simply leave them out—the dish will still be flavorful.
  • The shrimp should only be cooked briefly before adding them to the squash, to prevent them from getting rubbery.
  • You can control the spice level easily by adding or omitting the habanero peppers.

Shopping Made Easy

  • Most supermarkets carry butternut squash year-round, especially in the fall.
  • Shrimp is available fresh or frozen; look for raw shrimp rather than pre-cooked.
  • Caribbean green seasoning (I’d recommend making your own, though) and anchar masala can be found at West Indian or international grocery stores.
  • If pimento peppers are difficult to source, use extra bell peppers for added sweetness.
  • Habanero peppers are widely available in most grocery stores; Scotch bonnets can also be used as an alternative if preferred.

What’s the difference between cooking with butternut squash and pumpkin?

Butternut squash tends to be slightly sweeter and creamier than pumpkin. Pumpkin has a more fibrous texture, while butternut squash breaks down into a smoother stew when cooked. Both work well in this recipe.

Can I use frozen shrimp in this recipe?

Yes, frozen shrimp (raw) works perfectly. Be sure to thaw them thoroughly and pat them dry before seasoning, so they absorb the flavors properly.

What can I serve with Caribbean butternut squash and shrimp?

This dish pairs beautifully with roti (sada, paratha, or buss-up-shut), coconut rice, or even plain steamed rice. It also works well as a flavorful side dish for roasted meats or fish.

Can I make this recipe vegetarian?

Absolutely. Leave out the shrimp and focus on the stewed butternut squash.

Classic Caribbean Butternut Squash With Shrimp

A hearty Caribbean stew featuring tender butternut squash and juicy shrimp, seasoned with green seasoning, garlic, and a hint of anchar masala. Perfect with roti, rice, or as a side dish.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Breakfast, Caribbean Classics, Comfort Food, Fall Recipes, In Season, Seafood & Fish, Side Dishes

Instructions
 

  • Peel, devein, and wash the shrimp with lemon juice and cool water. Cut larger shrimp in half if necessary. Sourcing small raw shrimp in Ontario can be a bit challenging, though it’s easy to get cooked small shrimp in the frozen section of the grocery store. 
  • Season the shrimp with 1 tbsp olive oil, 1/3 of the salt, 1/3 of the black pepper, Caribbean green seasoning, and anchar masala. Set aside to marinate.
  • Heat the remaining olive oil in a deep pot over low heat. Add garlic and cook for 2–3 minutes until fragrant.
  • Add the sliced butternut squash, raise the heat to medium, and stir to coat with the garlic oil.
  • After 1 minute, add the remaining salt and black pepper, onion, pimento pepper, habanero peppers (if using), and brown sugar. Stir well.
  • Cover the pot and bring to a boil. If needed, add 1/4 cup water, but the squash will usually release enough liquid. Reduce to medium-low and cook for 25 minutes with the lid on.
  • Meanwhile, in a non-stick pan over medium heat, cook the marinated shrimp for 90 seconds, stirring so they cook evenly. Remove from heat.
  • Uncover the squash, use the back of a spoon to crush larger pieces, and allow excess liquid to cook off.
  • Once dry (liquid from the squash is gone), add the shrimp to the pot, stir to combine, and adjust seasoning with salt if needed. Remove from heat.
  • Serve warm with roti, rice, or your favorite sides.
Keyword butternut squash, curry shrimp with pumpkin, guyana, pumpkin curry, pumpkin stew, pumpkin with shrimp, shrimp curry with pumpkin, squash, squash with shrimp, stewed butternut squash, stewed pumpkin, stewed pumpkin with shrimp, trinidad
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