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bunjay curry chicken

Caribbean Curry Chicken: Bunjay Style (Easy Dry Curry Recipe)

bunjay curry chicken

Caribbean Curry Chicken: Bunjay Style is one of those traditional dishes that truly captures the depth and character of island cooking, yet it’s slowly fading from many of our tables as more people lean toward curry chicken with gravy or sauce. This version is all about the bunjay technique, what we call “fry-down” in Trinidad and Tobago, and bunjal as it’s known in Guyana. In Guyana, this same method is referred to as bunjal, where the curry is cooked down until dry and intensely concentrated. It’s a method where a strong, fragrant curry base is developed, and smaller pieces of bone-in chicken are cooked on a high heat without adding liquid, allowing the natural juices and spices to create a rich, flavorful coating.

Growing up in Guaracara, Trinidad, I don’t recall my mom making this dish for us, but her aunt, who lived next door, certainly did. On those special Sunday mornings, when her children would be visiting, there was always curry aloo, dhalpuri roti, and this bunjay curry chicken. We were always included in the dining, and to this day, that aroma of curry toasting in oil takes me right back to those moments.

Whether you call it bunjay in Trinidad or bunjal in Guyana, this Caribbean Curry Chicken is about honoring that tradition, where the finished dish is dry, deeply spiced, and allows both the chicken and the technique to shine.

ingredients for caribbean curry chicken

Ingredient Guide

Chicken legs Provides rich flavor from the bone and skin, which is essential for the oils and depth needed in a proper bunjay or bunjal.
Lime or lemon Used in the traditional washing process, part of Caribbean cooking heritage.
Salt Essential for seasoning and enhancing all the flavors.
Black pepper Adds a mild heat and balance.
Curry powder The main flavor base, giving color, aroma, and signature Caribbean taste.
Caribbean green seasoning A blend of herbs that builds foundational flavor.
Vegetable oil Needed to properly toast the curry and spices.
Onion Adds sweetness and body to the base.
Garlic Brings depth and savory richness.
Scotch bonnet pepper Adds heat and a fruity Caribbean flavor profile.
Turmeric Enhances color and adds earthy notes.
Ground roasted geera Adds a nutty, toasted cumin flavor typical in Trinidad curries.
Anchar masala Brings tangy, spiced complexity unique to Caribbean curry dishes.
Water Helps bring the curry base together before it cooks down.
Tomato Adds slight acidity and richness.
Cilantro Used at the end for freshness and brightness.

Shopping Made Easy

  • You can find most ingredients at major supermarkets, especially the chicken, onion, garlic, and herbs.
  • Caribbean green seasoning is available at Caribbean markets or can be made at home.
  • Look for Caribbean-style curry powder for the most authentic result.
  • Scotch bonnet peppers are best sourced from Caribbean or international grocery stores.
  • Anchar masala and roasted geera (cumin) are typically found in West Indian grocery shops.

Cooking Notes from the Kitchen

  • Washing chicken with lime or lemon is a traditional step rooted in Caribbean cooking practices.
  • Bone-in, skin-on chicken is key to developing the oils needed in a dry curry.
  • The bunjay or bunjal method depends on managing heat to build flavor without burning.
  • The scent and sound of the curry toasting are important indicators of proper technique.
  • This dish should finish dry, with no visible sauce or gravy.
bunjay curry chicken

Caribbean Curry Chicken: Bunjay Style

A traditional Caribbean Curry Chicken using the bunjay method, also known as bunjal in Guyana, a dry curry technique that builds deep flavor without added liquid.
Prep Time 15 minutes
Cook Time 35 minutes
Marinating 2 hours
Course Caribbean Classics, Chicken Recipes, Easy Caribbean Recipes, Featured, Main Course, Weeknight Dinners
Cuisine General Caribbean
Servings 6

Ingredients
  

  • 3 lbs chicken legs bone-in, skin-on, cut in half
  • 1 lime or lemon juiced
  • 3/4 tablespoon salt
  • 1/2 teaspoon black pepper
  • 3 tablespoons curry powder divided
  • 1 1/2 tablespoon Caribbean green seasoning
  • 3 tablespoons vegetable oil
  • 1 medium onion diced
  • 6 cloves garlic smashed
  • 1 scotch bonnet pepper optional
  • 1 teaspoon turmeric
  • 3/4 tablespoon ground roasted geera
  • 3/4 tablespoon anchar masala or garam masala
  • 2 tablespoons water
  • 1 small tomato grated
  • 2 tablespoons cilantro chopped

Instructions
 

  • IMPORTANT! As part of the heritage of Caribbean cooking, we wash meats with the juice of a lime or lemon and cool water. If you're not comfortable doing so due to meat handling regulations, may I suggest you skip that part.
    seasoning chicken for caribbean curry chicken
  • For best results, please use bone-in chicken like the thigh or drumsticks. Leave the skin on as well, as I explain why in the video below.
  • Season with the salt, black pepper, green seasoning, and 1 tablespoon of curry powder. Mix well and allow to marinate for at least 2 hours.
    seasoned chicken for making bunjay curry
  • Heat the oil in a wide pan on a medium flame and add the onion, garlic, and scotch bonnet pepper. Cook for 2–3 minutes, then add the turmeric (we say sorfran), geera (cumin), anchar masala (I’m not a fan of garam masala, but you may use that instead), and the remaining curry powder. Your senses will be captivated with the sizzle of the spices toasting in the hot oil, and the fragrance will immediately take you back to the islands, with fond memories of those Sunday mornings when the village would have that comforting scent of curry in the air.
    cooking base for curry chciken bunjal
  • curry based toasted and ready for bunjal chicken
  • Cook for 3 minutes, then add the tomato and 2 tablespoons of water, and burn off any liquid. The addition of the grated tomato will add a balance of acid notes, which complement the spices we used.e
    cooking out the rawness of the curry in making curry chicken bunjay style
  • Once you see the oil at the bottom of the pot we started with, add the seasoned chicken and immediately turn up the heat a bit to sear the chicken pieces. This is the bunjay of the curry and the chicken, or bunjal as it’s commonly said in Guyana.
    bunjal chicken curry
  • After 2 minutes, turn the heat back down to medium, put the lid on the pan, and cook for another 3–4 minutes. This will allow the chicken to release its natural juices.
    trinidad curry chicken bunjay
  • Now remove the lid, stir well, and continue cooking for another 15–20 minutes or until the chicken is fully cooked. Turn the heat down if the liquid is drying up too quickly.
    bunjal chicken
  • Taste and adjust the salt to your liking, and make sure you can see the oils from the rendered skin and what we started with. This bunjay curry chicken is meant to be dry, meaning no sauce or gravy.
    cooking caribbean curry chicken
  • Once you're happy that we’ve achieved true bunjay or bunjal, finish with the cilantro and turn off the heat. Were I in the Caribbean, I’d be using chadon beni. Serve with rice and dhal.
    finish the bunjal curry chicken with chopped cilantro
  • finished Caribbean curry chicken bunjay style

Video

Notes

Frequently Asked Questions

 
What is Caribbean Curry Chicken bunjay style?
Caribbean Curry Chicken bunjay style is a dry curry where the chicken is cooked without added liquid, allowing the spices and natural juices to concentrate into a rich, flavorful coating. In Guyana, this same style is known as bunjal.
What does bunjay or bunjal mean?
Bunjay in Trinidad and bunjal in Guyana both refer to the same cooking method of frying down curry until it becomes dry and intensely flavored.
Why is the chicken washed with lime or lemon?
This is a traditional Caribbean practice tied to heritage and food preparation. It is believed to cleanse and lightly flavor the meat before cooking.
Can I make this with boneless chicken?
Bone-in chicken is strongly recommended because it releases natural oils and flavor that are essential for the bunjay or bunjal technique.
What should I serve with Caribbean Curry Chicken?
It pairs well with rice, dhal, or roti, such as dhalpuri, making it a classic and satisfying Caribbean meal.
Tried this recipe?Let us know how it was!
stewed beef liver recipe

Delicious Easy Stewed Beef Liver Recipe

stewed beef liver recipe

This delicious, easy stewed beef liver recipe is for anyone who’s ever said they don’t like liver. Truth is, I used to feel the same way until I realized it wasn’t the liver, it was how it was prepared. That’s why the idea behind this dish, much like the message in my video “Stop Hating Liver! Try This Delicious Easy Stewed Liver Recipe,” is simple. Give it another chance, done the right way.

Growing up, I learned to appreciate liver through my mom’s cooking. She had her way of making stewed chicken liver, geera (cumin) liver, and now even curry chicken liver, and those recipes stayed with me. They weren’t just meals, they were lessons in how to treat simple ingredients with care, build flavor properly, and cook with confidence. This beef liver recipe is inspired by that same foundation she passed on to me, and it carries that same depth of flavor and tradition.

In the Caribbean, we’ve been cooking liver for generations, and once you understand the technique, it all comes together beautifully. One key step I always recommend in this beef liver recipe is soaking the liver in milk. It helps tame that strong, metallic taste people often complain about, while keeping the texture tender and enjoyable.

If you’ve been avoiding liver, this is the beef liver recipe that can change your mind. And if you already enjoy it, this version will easily become one of your go-to ways to prepare a proper Caribbean beef liver recipe.

ingredients for beef liver recipe

Ingredient Guide

Beef liver The star of this beef liver recipe with a rich, earthy flavor that becomes tender when cooked properly.
Milk Helps remove strong odors and mellows the liver’s natural intensity.
Salt Enhances and balances all the flavors.
Green seasoning A herb-based Caribbean blend that builds the flavor foundation.
Caribbean browning Adds rich color and a subtle caramelized depth.
Black pepper Provides mild heat and balance.
Olive oil Used to sear the liver and develop flavor.
Onion Adds sweetness and structure to the dish.
Scallions Bring a light, fresh onion flavor.
Garlic Deepens the savory base of the recipe.
Tomato ketchup Adds a hint of sweetness and tang.
Tomato Contributes acidity and helps create the sauce.
Oyster sauce Adds umami and richness to the gravy.
Water Forms the base of the sauce.
Parsley Brightens and freshens the finished dish.
Fresh thyme (optional) Adds a classic Caribbean herbal note.
Grated ginger (optional) Brings warmth and subtle spice.

Shopping Made Easy

  • Beef liver can be found at most supermarkets or requested fresh from the butcher.
  • Green seasoning is available at Caribbean markets or can be made at home.
  • Caribbean browning is typically sold in Caribbean grocery stores and online.
  • Oyster sauce and ketchup are easy to find in any major grocery store.
  • Fresh herbs like thyme, parsley, and scallions are widely available in the produce section.

Cooking Notes from the Kitchen

  • Soaking the liver in milk instead of the traditional lime or lemon wash helps reduce the strong metallic taste and gives this beef liver recipe a much more balanced flavor.
  • This milk method also removes any lingering odor and keeps the liver moist and tender during cooking.
  • Searing the liver first helps develop a deeper flavor base, which is key to a successful beef liver recipe.
  • Cooking uncovered at the start allows excess liquid to burn off and concentrate the overall flavor of the dish.
  • Adjust the gravy at the end to your personal preference, whether you like it thick or slightly saucy.
  • Finishing with fresh herbs brightens the dish and balances the richness of the liver.
stewed beef liver recipe

Delicious Easy Stewed Beef Liver Recipe

A comforting Caribbean beef liver recipe with tender pieces simmered in a rich, well-seasoned gravy for a bold and satisfying meal.
Course Beef Recipes, Caribbean Classics, Easy Caribbean Recipes, Side Dishes, Weeknight Dinners
Cuisine General Caribbean
Servings 5

Ingredients
  

  • 2 lbs beef liver chopped, cleaned
  • 3/4 cup milk
  • 1 teaspoon salt
  • 1 tablespoon green seasoning
  • 1 tablespoon Caribbean browning
  • 1/2 teaspoon black pepper
  • 2 tablespoon olive oil
  • 1 medium onion sliced
  • 2 scallions chopped
  • 2 cloves garlic crushed
  • 1 tablespoon tomato ketchup
  • 1 medium tomato diced
  • 1 tablespoon oyster sauce
  • 1 cup water
  • 2 tablespoon parsley chopped
  • fresh thyme optional
  • grated ginger optional

Instructions
 

  • Remove any membrane from the liver (as explained in the video), cut into 1 to 2 inch pieces, rinse, then soak in the milk for at least 2 hours. While we would normally wash the liver with lime or lemon juice following Caribbean traditions, this milk method works better in my opinion. It helps to eliminate that sort of chemical or metallic taste liver is known for, removes any unpleasant odor, and helps maintain a lovely moist texture when cooked.
    soaking liver in milk to tenderize it
  • Rinse the soaked liver, drain well, and season with salt, black pepper, green seasoning, and Caribbean browning.
    seasoned beef liver
  • Heat the olive oil in a wide pan over medium heat and add the seasoned liver pieces. Sear on all sides for 3–5 minutes uncovered to burn off excess liquid.
    searing the beef liver
  • browned beef liver for stewing
  • Rinse the bowl used to marinate the liver with 1 cup of water and set aside.
  • Add the onion, scallions, garlic, ketchup, additional green seasoning, tomato, and oyster sauce. Stir well to combine and add the optional thyme and ginger if using.
    aromatics added to beef liver when stewing
  • caribbean stewed beef liver
  • Pour in the reserved water, bring to a boil, then reduce to a rolling simmer with the lid on for 15 minutes.
    braising caribbean stewed liver
  • Taste and adjust salt as needed. Remove the lid and continue cooking to reduce and thicken the sauce to your liking. Under 5 minutes in most cases.
    finishing the beef liver recipe
  • Finish with chopped parsley and serve.
    caribbean style stewed beef liver

Video

Notes

Frequently Asked Questions

 
Can I use chicken liver instead of beef liver?
Yes, chicken liver works well, but it cooks faster and has a milder flavor compared to beef liver.
Why soak the liver in milk for this beef liver recipe?
Soaking in milk helps remove the strong metallic taste and improves the overall texture, making this beef liver recipe more enjoyable.
What can I use instead of Caribbean browning?
You can caramelize a small amount of sugar in oil to achieve a similar color and flavor profile. Or use 2 tablespoons of Soy sauce; however, you’ll need to be mindful of the sodium content.
How do I avoid overcooking liver?
Cook just until tender and avoid prolonged simmering, as overcooking can make the liver tough.
Can I make this beef liver recipe ahead of time?
Yes, it reheats well and often tastes even better the next day as the flavors develop further.
Tried this recipe?Let us know how it was!
garlic ginger scallion fried rice

Quick and Tasty Garlic Ginger Scallion Fried Rice

scallion fried rice

Scallion fried rice is not only quick and tasty, but also something I usually make with leftover rice from the night before dinner for a very satisfying lunch. Over the years, I’ve shared many versions of fried rice, and this one continues that tradition of simple, bold flavors done right.

By now, you should know that, given the heavy Chinese influence on our culinary culture in the Caribbean, especially in Jamaica, Guyana, and Trinidad and Tobago, it’s natural to see us making fried rice in many different ways. Like the Pepper Shrimp Fried Rice, the Pineapple Fried Rice, Jerk Chicken Fried Rice, and the Salt Fish Fried Rice I’ve shared over the years, just to name a few, this scallion fried rice fits right into that legacy. If you were to search for fried rice on CaribbeanPot.com, you’d have at least 25 recipes to choose from, all Caribbean-inspired and rooted in traditions passed down to us over the past 200 years by the Chinese indentured laborers who were brought to our shores after slavery was abolished.

This version keeps things simple, allowing the garlic, ginger, and scallions to shine, while making the most of leftover rice for a quick, satisfying meal without sacrificing flavor.

Ingredient Guide

Vegetable oil Used to start the cooking process and evenly distribute heat across the aromatics.

Celery Adds a subtle crunch and freshness that balances the dish.

Scallions The key ingredient in scallion fried rice, delivering a mild onion flavor and aroma.

Garlic Provides depth and a rich savory base.

Ginger Brings a warm, slightly spicy brightness to the dish.

Cooked rice The base of the recipe, best used chilled for a firm, separated texture.

Light soy sauce Adds saltiness and umami while keeping the rice balanced.

Chili crisp Optional, but adds a smoky heat and extra texture.

Toasted sesame oil Finishes the dish with a deep, nutty aroma.

genger scallion fried rice

Shopping Made Easy

  • All fresh ingredients like scallions, celery, garlic, and ginger are easy to find at most grocery stores.
  • Light soy sauce and sesame oil are typically in the international or Asian aisle.
  • Chili crisp can be found in Asian markets or specialty food stores.
  • Leftover rice works best, but you can cook rice ahead and chill it before using.

Cooking Notes from the Kitchen

  • Always chill your rice before using it to avoid soggy fried rice.
  • Prep everything in advance since the cooking process moves very quickly.
  • Use a wide pan to give the rice enough space to heat evenly.
  • Toasted sesame oil will give you a richer finish than regular sesame oil.
  • Adjust chili crisp based on your preference for heat.
garlic ginger scallion fried rice

Quick and Tasty Garlic Ginger Scallion Fried Rice

A quick and flavorful scallion fried rice made with garlic, ginger, and leftover rice, inspired by Caribbean-Chinese cooking traditions.
Prep Time 10 minutes
Cook Time 6 minutes
Course Easy Caribbean Recipes, Featured, Vegan, Vegetarian, Weeknight Dinners
Cuisine General Caribbean
Servings 2

Ingredients
  

  • 1 1/2 tablespoon vegetable oil
  • 1 stalk celery sliced
  • 3 scallions chopped
  • 3 cloves garlic rough chopped
  • 3/4 tablespoon ginger grated
  • 3 cups cooked rice chilled
  • 1 1/2 tablespoon light soy sauce
  • 1 tablespoon chili crisp optional
  • 1 tablespoon toasted sesame oil

Instructions
 

  • Prep all of the ingredients in advance as this is a very quick recipe to put together. I’d recommend chilling the rice to give you that grainy or shelly texture and not have soggy fried rice.
    ingredients for scallion fried rice
  • Heat the oil in a wide pan on medium-high heat and add the celery as this takes the longest to cook.
    celery for fried rice
  • 90 seconds later add the scallions, garlic, and ginger, and stir-fry for about 40 seconds. As the scallion, garlic, and ginger hit the hot oil, they chunkay, igniting a sharp, frantic hiss that immediately fills the kitchen with an aroma so bold it’ll have the neighbors knocking on your door.
    ginger garlic and scallion for making fried rice
  • Add the rice, followed by the soy sauce, chili crisp if using, and sesame oil.
    rice added to wok for making scallion fried rice
  • Mix well, heat the rice through for about 2 to 3 minutes and combine all of the flavours.
    sauces added to scallion fried rice
  • final stir of scallion fried rice in the wok
  • Taste and adjust the salt (add if necessary). We didn't add any as the rice was cooked in salted water and the soy sauce will have a level of added sodium, along with the chili crisp.
    garlic ginger scallion fried rice

Video

Notes

Frequently Asked Questions

 

Can I make scallion fried rice without chili crisp?

Yes, the chili crisp is optional. The scallion fried rice will still have plenty of flavor from the garlic, ginger, and sesame oil. The chili crisp will give the finished scallion fried rice a lovely smoky heat.

Why should I use chilled rice for scallion fried rice?

Chilled rice helps the grains stay separate and firm, giving you the proper texture instead of a mushy result.

Can I use freshly cooked rice?

It’s not recommended, but if you must, spread it out to cool and dry before using to reduce moisture.

Is scallion fried rice vegan?

Yes, this recipe is naturally vegan as written, making it perfect for a quick plant-based meal.

What other ingredients can I add?

You can add vegetables, tofu, or even leftover proteins to customize your scallion fried rice to your liking.
Tried this recipe?Let us know how it was!
passion fruit vinaigrette salad

Bright Passion Fruit Vinaigrette Recipe for Salads and Grilling

passion fruit vinaigrette salad

I’ve always believed that how we introduce vegetables to our family shapes how they appreciate them later in life. Growing up, my mom kept things simple, and salads were never really “dressed” in the traditional way. We enjoyed fresh slices of cucumber, tomato, leaf lettuce, and watercress on their own, especially during Sunday meals. While I’ve come to appreciate that approach, I also understand that for many of us, adding something vibrant like this Bright Passion Fruit Vinaigrette Recipe for Salads and Grilling makes it much easier to get our children to enjoy salads more often.

With spring just around the corner, this recipe fits beautifully into lighter meals, outdoor dining, and everything coming off the grill. The natural brightness and tropical notes from the passion fruit bring a refreshing balance that works wonderfully with grilled chicken, steak, fish, or even brushed onto kabobs. It’s quick, full of flavor, and a simple way to elevate everyday meals with a touch of the Caribbean.

Ingredient Guide

Passion fruits Tropical fruit that delivers a bright, tangy sweetness and signature aroma essential to the vinaigrette
Olive oil Forms the base of the dressing and adds richness and smooth texture
Champagne vinegar Provides acidity and balance with a light, delicate tang
Sea salt Enhances all the flavors and brings the dressing together
Black pepper Adds a mild heat and depth, especially when freshly ground
Honey (scotch bonnet infused) Brings sweetness with a subtle Caribbean heat note
Lemon juice Adds freshness and an extra layer of citrus brightness
Dijon mustard Helps emulsify the dressing while adding a gentle sharpness

Shopping Made Easy

  • Look for ripe passion fruits that feel slightly heavy and may have wrinkled skins for the best flavor.
  • Olive oil and Dijon mustard are pantry staples available in any grocery store.
  • Champagne vinegar can be found in most supermarkets, but you can substitute it with white wine vinegar if needed.
  • Scotch bonnet infused honey may be found at Caribbean markets or made at home if unavailable. That said, feel free to use a honey of your choice.
  • Fresh lemons and black pepper are best purchased whole for maximum flavor.

Cooking Notes from the Kitchen

  • The aroma released when straining the passion fruit pulp is a key part of the experience and signals fresh, vibrant flavor.
  • Using freshly ground black pepper noticeably improves the overall taste.
  • Whisking or shaking thoroughly ensures a proper emulsion and balanced texture.
  • Serving the vinaigrette at room temperature enhances the natural fruitiness.
  • Always shake or whisk again after refrigeration, as natural separation will occur.
passion fruit vinaigrette salad

Bright Passion Fruit Vinaigrette Recipe for Salads and Grilling

A bright and tropical passion fruit vinaigrette perfect for salads and grilling, delivering a balance of sweet, tangy, and lightly spiced Caribbean flavors.
Prep Time 10 minutes
Course Easy Caribbean Recipes, In Season, Sauces, Condiments & Marinades, Sunday Dinners, Vegan, Vegetarian, Weeknight Dinners
Cuisine Fusion, General Caribbean
Servings 6

Ingredients
  

  • 4 passion fruits pulp removed and seeds strained
  • 3/4 cup olive oil
  • 1/4 cup Champagne vinegar
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon black pepper fresh ground
  • 3 tablespoons honey scotch bonnet infused
  • 1/2 lemon juiced
  • 1 tablespoon Dijon mustard

Instructions
 

  • Remove the pulp out of the passion fruits, strain to remove the seeds and discard them, then set aside. You should notice a lovely tropical burst of fruity scent, which adds a wonderful touch to the finished vinaigrette.
    seeds removed from passion fruit
  • In a bowl, add the olive oil, champagne vinegar, salt, black pepper, and honey.
    whisking passion fruit vinaigrette
  • Whisk for a few seconds until slightly combined, then add the strained passion fruit pulp, lemon juice, and Dijon mustard.
    vegetables for salad
  • chop vegetables for salad
  • Whisk well until fully combined and smooth, with a light glossy finish.
    salad vegetables ready for passion fruit salad dressing
  • Alternatively, place all the ingredients into a small jar, secure the lid, and shake vigorously until fully blended.
    feta cheese added to salad
  • Use immediately or store in the refrigerator. When ready to use, bring to room temperature and shake or whisk thoroughly to restore the texture and highlight the fruit flavors.
    salad dressed with passion fruit vinaigrette

Video

Notes

Frequently Asked Questions

 
How long does passion fruit vinaigrette last in the fridge?
This vinaigrette can be stored in the refrigerator for up to one week. Be sure to shake or whisk thoroughly before each use, as natural separation will occur.
Can I use a different vinegar instead of Champagne vinegar?
Yes, you can substitute with white wine vinegar or apple cider vinegar, though the flavor will be slightly different.
Do I have to strain the passion fruit seeds?
Straining is recommended for a smoother texture, but you can leave some seeds in if you prefer added texture.
What can I serve with this passion fruit vinaigrette?
It pairs well with salads, grilled chicken, steak, fish, and can even be brushed onto kabobs for extra flavor.
Can I make this vinaigrette without Dijon mustard?
Yes, but the mustard helps emulsify the dressing. Without it, the vinaigrette may separate more quickly.
Tried this recipe?Let us know how it was!

Curry Aloo with Leftover Stewed Pork

If you grew up in a Caribbean household, you already know the magic that happens in the kitchen the day after a big cook. Leftovers weren’t just reheated — they were transformed. Mommy had a way of taking bits of stewed chicken, beef, or pork and turning them into dishes that tasted even better the next day.

This Curry Aloo with Leftover Stewed Pork is one of those dishes that instantly brings back memories. In this case, the leftover meat is stewed pork — or as many of us call it, brown-stew pork. It’s always fascinating how adding a single ingredient can completely shift a dish you thought you knew inside out.

Curry aloo (potato) on its own is already spectacular — soft, creamy potatoes cooked down in toasted curry powder and masala. But add stewed pork to the mix, and the curry becomes deeper, richer, and full of subtle notes from the pork: hints of ginger, caramelization from the browning process, and the unmistakable warmth of Caribbean green seasoning.

No wonder this has remained one of my favourite things to eat for as long as I can remember. And if you grew up with zabouca (avocado) season being something to celebrate, you’ll understand exactly why a thick slice of zabouca on the side — especially with hot paratha roti — makes this dish feel like pure comfort.

What Makes This Curry Aloo Different?

At first glance, it looks like a standard curry potato dish. But the leftover stewed pork does two important things:

1. It Enhances the Curry Base

The pork brings depth from the browning process and its own seasoning — ginger, garlic, herbs, and spices — melting into the curry and giving it a fuller, rounder flavor.

2. It Turns a Side Dish into a Full Meal

Curry aloo is often a side, but once you add the stewed pork, you have a hearty, filling main dish that pairs beautifully with a variety of Caribbean staples.


Ingredient Spotlight

Anchar Masala: This Indo-Caribbean blend adds a roasted, earthy note. If you can’t find it, roasted ground cumin will give you a similar vibe.

Scotch Bonnet Pepper: Optional, but traditional. Adds fruity heat and aroma.

Leftover Stewed Pork: Any style of Caribbean stewed pork works — the more seasoned, the better.

Culantro (Chadon Beni): Traditionally used for finishing this dish. If you can’t find it, cilantro works as a gentler substitute.


Curry Aloo with Leftover Stewed Pork

This flavourful Caribbean curry aloo with leftover stewed pork combines soft, tender potatoes with the rich, seasoned depth of brown-stew pork. Toasted curry powder and anchar masala build a bold, aromatic curry base, while the stewed pork adds savoury complexity. Easy to prepare and loaded with authentic island flavor, this dish is perfect with sada roti, paratha roti, or steamed coconut rice.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Caribbean Classics, Comfort Food, Easy Caribbean Recipes, Pork Recipes, Weeknight Dinners

Ingredients
  

  • 1 ¾ tablespoons vegetable oil
  • 1 medium onion, sliced
  • 8 cloves garlic, smashed
  • 1 Scotch bonnet pepper optional
  • ½ teaspoon black pepper
  • 1 3/4 tablespoons curry powder
  • 1 tsp anchar masala or roasted ground cumin if unavailable
  • 2 ½ lbs potatoes, peeled, washed, and sliced
  • 1 tsp salt
  • 4 cups water
  • Leftover stewed pork
  • 3 Tbsp chopped cilantro or chadon beni/culantro, traditionally

Instructions
 

  • Heat the vegetable oil in a deep, wide pan over medium heat. Add the onion, garlic, and Scotch bonnet pepper. Reduce heat to low and cook for 3 minutes, allowing everything to soften and infuse the oil.
  • Add the black pepper, curry powder, and anchar masala. Cook on low for another 3 minutes, stirring to prevent burning. If the mixture gets too dry, add a small splash of oil. This step is essential — it develops the curry’s signature flavor.
  • Add the sliced potatoes. Mix thoroughly to coat each piece in the curry base. Turn up the heat to help everything come together. (Cutting the potatoes into different sizes helps some pieces dissolve and naturally thicken the sauce. Explained in the video below)
  • Add the salt and pour in the water. Bring to a boil, then reduce to a simmer for 20 minutes, or until the potatoes are tender and the sauce begins to thicken.
  • Stir in the stewed pork and cook for 3 minutes — just enough to warm through and blend with the curry.
  • Turn off the heat. Top with chopped cilantro or traditional chadon beni. Taste and adjust salt as needed.
  • Serve hot with sada roti,  a slice of zabouca, and kuchela.

Notes

This dish is the perfect example of Caribbean home cooking at its best — nothing wasted, everything transformed, and flavor always at the center. Whether you make it to use up leftovers or because you’re craving that unique curry meets stew fusion, this Curry Aloo with Stewed Pork deserves a regular spot in your kitchen.
Tried this recipe?Let us know how it was!

Simple Chinese-Style Chicken Wings

If you’ve followed my recipes here, on Instagram, or on TikTok, you’ll know I often get comments asking why a “Chinese” recipe is coming from a Caribbean food creator. But if you understand the history of the Caribbean—colonization, slavery, and indentureship—it all makes sense. Our food culture is a living record of those influences.

Growing up in Guaracara, Trinidad, I was surrounded by Chinese-Trinbagonian food culture. As a youth, chicken wings weren’t exactly the prized part of the bird—but today, in my home, they’re a favorite. Back then, soy-marinated fried chicken legs with fried rice and chow mein was the meal my dad treated us to on Saturday movie days in San Fernando. Whether from one of the many Chinese restaurants or the food trucks that were popular in the 80s, it was always something to look forward to.

These wings are marinated overnight (or at least a few hours) in a bold mix of five spice, ginger, soy sauce, and Chinese cooking wine. Once fried, they get that signature golden exterior and a gentle aromatic sweetness that makes them perfect for snacking or serving alongside fried rice, noodles, or even a simple green salad. If you’ve ever enjoyed “Chinese chicken” from a local shop in Trinidad and Tobago, this recipe will feel like a warm trip back in time.

Ingredient Guide

  • Chicken Wings — The main protein; splitting them ensures even cooking.
  • Five Spice Powder — Adds warm, aromatic notes traditional to Chinese-style dishes.
  • Chinese Cooking Wine — Provides depth and umami; a key flavor in the marinade.
  • MSG — Optional, but enhances savory flavor.
  • Mushroom Soy Sauce — A rich, earthy soy sauce that boosts color and complexity.
  • Ginger — Bright and sharp, it cuts through the richness of the chicken; fresh is best.
  • Vegetable Oil — Used for deep frying the wings.

Cooking Notes from the Kitchen

  • Fresh ginger delivers a more vibrant flavor than powdered ginger. If using powder, reduce the amount.
  • A long marinating time improves both flavor and texture, so overnight is ideal.
  • Patting the wings dry before frying ensures better browning and crispness.
  • Maintaining consistent oil temperature helps develop an even, golden crust.

Shopping Made Easy

  • Most grocery stores carry five spice powder in the international aisle.
  • Mushroom soy sauce can be found at Asian markets or in well-stocked supermarket specialty sections.
  • Chinese cooking wine is often sold as Shaoxing wine; if unavailable, look for it near the soy sauces.
  • Fresh ginger is inexpensive and widely available in the produce section.
  • Ask your butcher to split whole wings if you prefer not to do it at home.

Simple Chinese-Style Chicken Wings

A simple, fragrant, Trinibago-Chinese inspired fried chicken wing recipe marinated with five spice, ginger, and mushroom soy sauce for authentic island takeout flavor.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizers & Snacks, Chicken Recipes, Easy Caribbean Recipes, Weeknight Dinners

Ingredients
  

  • 3 lbs chicken wings split
  • 3/4 tablespoon five spice powder
  • 2 tablespoons Chinese cooking wine
  • 1 teaspoon msg optional
  • 2 tablespoons mushroom flavor soy sauce
  • 1 tablespoon grated ginger
  • 3 cups vegetable oil

Instructions
 

  • Season the chicken wings with the five spice powder, Chinese cooking wine, msg, mushroom soy sauce, and grated ginger. Mix well to coat evenly. Cover and let marinate overnight or at least 5 hours in the refrigerator.
  • Heat the vegetable oil in a heavy pot to 375°F (190°C). The temperature will drop once the wings are added; try to maintain 350°F (177°C) during frying.
  • Remove the wings from the marinade and shake off the excess. Pat each piece dry with paper towels so they fry evenly.
  • Fry the wings in small batches, avoiding crowding the pot. Cook for 7–10 minutes, turning as needed to brown on all sides.
  • Transfer the fried wings to a wire rack to drain while you continue with the remaining batches.
  • Dust with sea salt (optional) while still hot. The mushroom-flavored soy sauce will have enough sodium to season the wings properly; however you can add salt as suggested if you prefer.  
  • Serve warm with lemon slices and pepper sauce.

Notes

What’s the Best Oil Temperature for Frying Chicken Wings?

For crispy, juicy chicken wings, start your oil at 375°F (190°C). The temperature will drop once the wings are added, and you want to maintain around 350°F (177°C) for even cooking.

Can I Use Ginger Powder Instead of Fresh Ginger?

Yes, ginger powder can be used, though fresh ginger gives brighter flavor. Use about 1 teaspoon of ginger powder if substituting.

Should I Add White Pepper to the Marinade?

You can add white pepper for mild heat and aroma. It complements the five spice beautifully but is optional.
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Apple Thyme Mashed Potatoes

Apple Thyme Mashed Potatoes may not be the first dish you’d expect to see on a site dedicated to Caribbean food culture, but over the years I’ve enjoyed sharing the recipes that make their way onto my own family table here in Canada. As part of my “In Season” series, I highlight dishes that may fall outside the traditional Caribbean canon yet still carry the warmth, comfort, and creativity you’ll find in any island kitchen. This Apple Thyme Mashed Potatoes recipe brings together creamy Yukon gold potatoes, fragrant thyme, sweet seasonal apples, and warm nutmeg for a mash that feels familiar and new all at once.

Mashed potatoes were one of the first North American comfort foods I fell in love with when I relocated to Canada. From then on, my experiments in the kitchen only grew more adventurous. This Apple Thyme Mashed Potatoes variation adds gentle sweetness and fresh herbal notes without drifting too far from the classic mashed potato bowl we all love. It’s a simple twist, but one that creates a silky, flavorful side dish you’ll be serving often. Whether it’s a weeknight dinner or a special holiday spread, this recipe blends seasonal produce with classic techniques for a mash that feels both cozy and elegant. Trust me, once you try it, you’ll make it again.

Ingredient Guide

  • Potatoes – Yukon Gold potatoes provide natural creaminess and rich flavor ideal for mashing.
  • Apples – Honeycrisp apples add gentle sweetness and balance the savory elements.
  • Salt – Enhances flavor throughout the cooking and mashing process.
  • Milk – Creates the silky, whipped texture of the finished mashed potatoes.
  • Garlic – Adds depth and aromatic warmth to the infused milk.
  • Thyme – Fresh thyme brings an herbal note that brightens the mash.
  • Butter – Adds richness and classic mashed potato flavor.
  • Nutmeg – Freshly grated nutmeg provides warm, subtle spice.
  • Black Pepper – Adds gentle heat and balances the sweetness of the apples.
  • Chives – Fresh chives add mild onion flavor and a burst of color.

Cooking Notes from the Kitchen

  • Always start potatoes in cold water to ensure even cooking from the inside out.
  • Simmering the milk with herbs and garlic infuses deeper flavor without overpowering the potatoes.
  • Drying the cooked potatoes and apples on low heat improves texture and prevents watery mash.
  • Add the infused milk gradually to control the final consistency.
  • Folding in chives at the end keeps their flavor fresh and bright.

Shopping Made Easy

  • Look for Yukon Gold potatoes in the bagged potato section of any grocery store; their yellow flesh mashes especially well.
  • Honeycrisp apples are usually available in the produce department year-round in North America.
  • Fresh thyme is typically sold in small plastic herb bundles found near the packaged salad greens.
  • Whole nutmeg is often located in the spice aisle near the baking spices.
  • Fresh chives are usually stocked beside other fresh herbs like parsley and cilantro.

Apple Thyme Mashed Potatoes

Apple Thyme Mashed Potatoes. A silky, seasonal mash of Yukon gold potatoes, sweet apples, and fresh thyme, infused with warm spices for a comforting and flavorful side dish perfect for fall and winter meals.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Chris’s Kitchen, Festive & Holiday Recipes, In Season, Side Dishes, Sunday Dinners, Vegetarian, Weeknight Dinners

Ingredients
  

  • 3 1/2 lbs Yukon gold potatoes peeled, sliced 1 cm thick
  • 3 medium honeycrisp apples peeled, chunked
  • 1 1/3 tablespoons salt divided
  • 1 3/4 cups milk
  • 3 cloves garlic smashed
  • 5 sprigs thyme
  • 4 tablespoons butter
  • 1/2 teaspoon nutmeg freshly grated
  • 3/4 teaspoon black pepper
  • 1 tablespoon chives chopped

Instructions
 

  • Peel the potatoes, slice into 1 cm rounds, and rinse. Peel and chunk the apples. Place both into a pot, cover with cold water, and add 1 tablespoon of salt. Bring to a boil and cook until tender.
  • Drain the potatoes and apples, then return them to the pot over very low heat to dry for 3 minutes. Turn off the heat and keep the pot uncovered. This will help burn off any remaining liquid.
  • In a saucepan, add the milk, garlic, thyme, butter, and grated nutmeg. Bring to a gentle simmer and cook for 3 to 5 minutes.
  • Add the remaining salt and black pepper to the dried potatoes and apples, then mash until smooth.
  • Strain in about 2/3 of the infused milk and whisk to your desired texture. Add the remaining milk if needed.
  • Taste for salt and adjust. Fold in the chives, add more black pepper if desired, and serve warm.

Notes

What type of potatoes work best for mashed potatoes?

Yukon Gold potatoes are ideal because they have a naturally creamy texture and rich flavor. They absorb the infused milk well and whip into a smooth consistency without becoming gluey.

Can I use a different type of apple?

Yes, but choose an apple that balances sweetness and acidity. Honeycrisp is preferred, but Pink Lady or Gala also work well without breaking down too much during boiling.

Why simmer the milk with garlic and thyme?

Simmering the milk infuses it with subtle herbal and aromatic flavors. This allows the mashed potatoes to taste layered and seasoned without adding raw garlic or herbs directly.

How do I avoid gummy mashed potatoes?

Be sure to dry the boiled potatoes and apples on low heat. Then mash gently, using a whisk or potato masher instead of overworking them with an electric mixer.

Can this dish be made ahead?

Yes. Store in an airtight container and reheat gently on the stovetop or in the oven. Add a splash of warm milk to restore creaminess.
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Easy Hoisin Noodles With Chicken — Caribbean-Chinese Stir-Fry Inspiration

Across the Caribbean—especially in Trinidad and Tobago, Jamaica, Guyana, and Cuba—you’ll find a rich legacy of Chinese-influenced dishes that have become part of our island comfort food. My Easy Hoisin Noodles With Chicken is one of those go-to recipes I love to whip up when I’ve got leftover chicken in the fridge and want a quick, flavor-packed stir-fry.

Back in my San Fernando days in Trinidad, it wasn’t uncommon to find little restaurants and food trucks serving up wok-tossed noodles with bold sauces and plenty of fresh vegetables. That same spirit inspires this recipe today—a Caribbean take on a Chinese classic that balances savory, sweet, and umami flavors with fresh textures and island comfort.

This dish is perfect for busy weeknights or as a quick weekend lunch. The hoisin sauce adds a deep, slightly sweet richness, while the sesame oil and chili crisp bring that extra layer of warmth and complexity. It’s a meal that celebrates our Caribbean-Chinese heritage in the best way—fast, fresh, and full of flavor.

If you’d like to make this and don’t have the pre-cooked chicken, follow this recipe: How To Make Chicken Chow Mein.


Ingredient Guide

  • Vegetable Oil: Helps the vegetables and chicken stir-fry evenly without sticking.
  • Onion: Adds sweetness and depth to the base of the stir-fry.
  • Bell Peppers: Bring color, crunch, and natural sweetness.
  • Broccoli: Provides texture and helps balance the rich sauce.
  • Salt: Enhances the flavor of the vegetables and sauce.
  • Mushrooms: Add umami and absorb the hoisin sauce beautifully.
  • Fresh Ginger: Brightens the dish and adds warmth.
  • Toasted Sesame Oil: Adds nutty aroma and authentic Asian flair.
  • Chili Crisp: Optional, for heat and crunch.
  • Cooked Chicken: A great way to repurpose leftovers into a new meal.
  • Noodles: Hakka-style or egg noodles work best for this stir-fry.
  • Soy Sauce: Adds savory depth and saltiness.
  • Hoisin Sauce: The sweet, tangy centerpiece of the dish.
  • Scallions: Add a mild onion flavor and freshness at the end.

Cooking Notes from the Kitchen

  • Cook the noodles just until al dente—they’ll continue to cook when stir-fried.
  • Always keep the heat medium-high when stir-frying to prevent sogginess.
  • You can substitute tofu or shrimp for the chicken if you prefer.
  • For extra sauce, add a tablespoon of oyster sauce or Chinese cooking wine.
  • Store leftovers in an airtight container and reheat in a pan with a splash of water.

Shopping Made Easy

  • Look for hoisin sauce and chili crisp in the Asian section of most grocery stores.
  • Use any pre-cooked chicken, including rotisserie chicken, to save time.
  • Fresh Hakka or egg noodles can be found in the refrigerated section of Asian supermarkets.
  • Sesame oil and soy sauce are pantry staples—invest in good quality versions for best flavor.

Easy Hoisin Noodles With Chicken — Caribbean-Chinese Stir-Fry Inspiration

A quick and flavorful stir-fry noodle recipe that brings together the best of Caribbean and Chinese-inspired cooking. Tender noodles, crisp vegetables, and leftover chicken are tossed in a glossy hoisin sauce for a comforting, weeknight meal that’s ready in minutes.
5 from 1 vote
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Chicken Recipes, Favourite, Pasta & Noodles, Weeknight Dinners

Ingredients
  

  • 1 1/2 tablespoons vegetable oil
  • 1 medium onion large diced
  • 2 cups bell peppers chopped
  • 1 cup broccoli florets
  • 3/4 teaspoon salt
  • 1 cup mushrooms sliced
  • 1 tablespoon fresh ginger grated
  • 3/4 tablespoon toasted sesame oil
  • 1 tablespoon chili crisp optional
  • 1 1/2 cups cooked chicken bite-size pieces, leftover
  • 1 lb noodles pre-cooked, Hakka style recommended
  • 1 1/2 tablespoons soy sauce
  • 1/3 cup hoisin sauce

Instructions
 

  • Cook the noodles according to the package directions. Drain and toss with a touch of vegetable oil to prevent clumping. Set aside.
  • While the noodles cook, prepare the vegetables. Keep the white parts of the scallions separate from the green tops. Optional Add-ins: garlic, carrot, cabbage, celery, msg, oyster sauce
  • Heat the vegetable oil in a wok or large pan over medium heat. Add the onion, followed by the bell peppers and broccoli. Stir-fry for 2–3 minutes.
  • Add salt, mushrooms, and sesame oil. Continue cooking for another 2–3 minutes, stirring often.
  • Grate in the fresh ginger and add garlic if using. Stir in the chili crisp for a light heat and depth of flavor.
  • Add the leftover chicken and warm through for about 2 minutes.
  • Toss in the pre-cooked noodles, soy sauce, and hoisin sauce. Stir well to coat everything evenly. You may also add a teaspoon of oyster sauce or a splash of Chinese cooking wine at this point if desired.
  • Cook for 2–3 minutes, stirring until everything is heated through.
  • Turn off the heat, top with the green parts of the scallions, and give it all one final toss. Serve hot.

Notes

What’s the best noodle type for a stir-fry?

Hakka noodles or thin egg noodles work best since they hold their texture under high heat and absorb sauces well.

Can I make this stir-fry vegetarian?

Yes. Skip the chicken and use tofu or extra vegetables like cabbage, carrot, or bok choy for a delicious vegetarian version.

What does hoisin sauce taste like?

Hoisin sauce is sweet, salty, and slightly tangy with deep umami notes—similar to a Chinese-style barbecue sauce.

Can I use fresh chicken instead of leftover?

Absolutely. Just cook the chicken pieces first in the same wok until golden, remove them, and then proceed with the vegetables and sauce.

How do I keep stir-fry noodles from sticking?

Toss the cooked noodles with a little vegetable oil after boiling, and always stir continuously when they’re in the wok.
Tried this recipe?Let us know how it was!

Oven Roasted Chicken Legs

When it comes to family dinners, few meals bring people together like oven roasted chicken legs. Growing up in Trinidad and Tobago, “bake chicken” was a staple at our Sunday lunch table, and this recipe is my way of keeping that tradition alive. It’s simple, intensely flavorful, and a great way to make the most of fresh herbs and pantry staples.

This dish is all about letting the oven do the work. The chicken legs are seasoned with rosemary, thyme, parsley, garlic, and chives, then roasted until golden brown and juicy. For me, it’s always a reminder of my mom’s kitchen—when a tray of roasted chicken meant the house would soon be filled with family, laughter, and the smell of Sunday dinner.

You can keep this recipe as straightforward as seasoning the chicken and roasting it, or make it a complete one-pan meal by adding carrots and potatoes to the tray. Either way, oven-roasted chicken legs deliver that perfect balance of comfort and flavor, while staying easy enough for a busy weeknight. Pair it with garlic mashed potatoes, steamed corn, or a fresh salad, and you’ve got a dinner that feels special without a lot of effort.

Ingredient Guide

  • Chicken Legs – Dark meat that stays juicy and flavorful when roasted.
  • Rosemary – Adds an earthy, pine-like flavor that pairs beautifully with chicken.
  • Thyme – A classic Caribbean herb that enhances the savory depth of roasted meats.
  • Chives – Offers a mild onion flavor with a fresh, green brightness.
  • Onions – Roasted alongside the chicken to build sweetness and body in the pan juices.
  • Scallions – Balances the stronger onion flavor with a lighter, aromatic note.
  • Garlic – Essential for bold, savory flavor that permeates the chicken.
  • Celery – Adds freshness and subtle herb-like flavor.
  • Parsley – Brightens the dish and balances the richness of roasted chicken.
  • Olive Oil – Helps carry flavors, keeps the herbs fragrant, and crisps the skin.
  • Salt and Black Pepper – The backbone of seasoning, used in layers.
  • Pimento Peppers – Optional, for the fruity flavor of Scotch bonnet without the heat.
  • Bell Peppers – Optional, adding color and sweetness to the roasting pan.

Cooking Notes from the Kitchen

  • Always cut small slits in the chicken before roasting so the herbs and spices penetrate deeper.
  • If the chicken is browning too quickly, loosely cover the tray with foil to prevent burning.
  • Adding potatoes or root vegetables? Cut them small or pre-boil for 10 minutes so they cook evenly.
  • Fresh herbs give the best flavor, but dried herbs can work in a pinch—use about half the amount.
  • Caribbean green seasoning can replace the fresh herbs (about 2 tablespoons), but still add olive oil, salt, and pepper.

Shopping Made Easy

  • Look for fresh chicken legs with thighs attached for the juiciest results. Drumsticks or thighs alone also work.
  • Most grocery stores carry rosemary, thyme, and parsley year-round in the fresh herb section.
  • If pimento peppers aren’t available, skip them or substitute with a small sweet pepper.
  • Olive oil can be replaced with any neutral oil you keep at home, such as canola or sunflower oil.
  • Buy onions, scallions, and garlic together—they form the flavor base of most Caribbean dishes.

Oven Roasted Chicken Legs

With fresh herbs, garden vegetables, and tender chicken, this oven roasted chicken legs recipe is a comforting, flavorful dish perfect for weeknight dinners or Sunday lunch. Inspired by Trinidad and Tobago’s beloved “bake chicken,” this version uses rosemary, thyme, parsley, and garlic for layers of island flavor, while staying true to a simple roasted chicken you can enjoy year-round. Serve with mashed potatoes, rice, or roasted vegetables for a complete meal.
Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 25 minutes
Course Chicken Recipes, In Season, Sunday Dinners, Weeknight Dinners

Ingredients
  

  • 2 sprigs rosemary rough chopped
  • 3 tablespoons chives chopped
  • 5 sprigs thyme
  • 3 small 3–5 onions
  • 3 scallions 3–5 tops of the onions
  • 6 cloves garlic
  • 3/4 tablespoon salt divided
  • 3/4 tablespoon black pepper divided
  • 2 pimento peppers optional
  • 1 stalk celery leaves and stem
  • 3 stems parsley
  • 1 bell pepper sliced, optional
  • 1/3 cup olive oil
  • 5 chicken legs with thighs about 3 lbs

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • Place half of the salt and black pepper along with all the herbs, onions, scallions, garlic, celery, parsley, pimento peppers, bell peppers (if using), and olive oil into a roasting pan. Mix well to combine, massaging the herbs with your hands to help release their flavors.
  • Trim excess fat and skin from the chicken legs. Cut small slits in the thickest parts of the meat.
  • Add the chicken legs to the roasting pan and mix thoroughly with the marinade.
  • Sprinkle the remaining salt and black pepper directly onto the skin of the chicken.
  • Place the roasting pan uncovered on the middle rack of the oven. Roast for 1 hour 10 minutes, basting the chicken with pan juices every 20 minutes. Rotate the pan if necessary for even cooking. For more pan drippings, you can add 1 cup of chicken stock to the roasting pan at the start. Refer to the video below where I share more tips.
  • If the chicken begins to brown too quickly, loosely cover with foil.
  • Remove from the oven and let rest a few minutes before serving. This recipe is part of my In Season series, where I highlight ingredients that influence our dinners at home. In this case, the herbs and onions all came from my garden.
Tried this recipe?Let us know how it was!

Quick Shrimp & Bok Choy Stir Fry

A TrinBago-Inspired Chinese Takeout Classic Recreated at Home

This Quick Shrimp & Bok Choy Stir Fry takes me right back to a trip I made to Trinidad and Tobago with my sister. She treated me to takeout from a popular Chinese restaurant in Penal, a small town in southern Trinidad, and the flavors left a lasting impression. Ever since, I’ve been recreating dishes like this in my Canadian kitchen, blending Caribbean memories with everyday cooking.

What makes this shrimp stir fry so special is the balance of flavors and textures—tender shrimp, crunchy bell peppers, and the slightly earthy, refreshing bite of bok choy. It’s also a fast weeknight meal, ready in under 30 minutes. If you’ve seen my Oyster Sauce Flavoured Shrimp Stir Fry, you’ll notice some similarities, but this version celebrates bok choy as the star.

This is the type of recipe that allows for flexibility. You can add more heat with Thai chilies, toss in extra vegetables like mushrooms or zucchini, or enjoy it as-is with steamed jasmine rice or coconut rice. No matter how you prepare it, you’ll find this shrimp stir-fry deeply satisfying, quick to pull together, and perfect for when you’re craving that Trinidad-Chinese restaurant flavor at home.


Ingredient Guide

  • Shrimp – The primary protein, tender and juicy when quickly stir-fried.
  • Salt – Enhances flavor and balances the sauces.
  • Light Soy Sauce – Adds salty depth without overpowering the dish.
  • Sesame Oil – Provides nutty aroma and classic stir-fry flavor.
  • Chinese Cooking Wine – Boosts umami and authentic taste.
  • MSG – Optional, but enhances savoriness.
  • Hot/Spicy Stir-Fry Oil – Infuses gentle heat and fragrance. Any neutral oil works.
  • Onion – Adds sweetness and body to the stir-fry.
  • Red Bell Pepper – Brings color and a slight crunch.
  • Ginger – Bright, fresh zing that cuts through richness.
  • Garlic – Builds aromatic flavor (optional).
  • Bok Choy – The highlight vegetable, slightly bitter yet refreshing.
  • Mushroom Flavoured Soy Sauce – Deepens umami and complements vegetables.
  • Oyster Sauce – Adds signature richness and shine to the stir fry.

Cooking Notes from the Kitchen

  • Prep all vegetables and shrimp before you start cooking, as stir-fries move quickly.
  • Any variety of bok choy or pak choy works well in this recipe.
  • Add sliced hot peppers, such as Thai chili, if you prefer more heat.
  • Other vegetables such as carrots, mushrooms, or zucchini can be added for variety.
  • Taste at the end and adjust salt to your preference, since soy and oyster sauces are already salty.

Shopping Made Easy

  • You can find bok choy at most Asian grocery stores, but many larger supermarkets also carry it in the produce section.
  • Shrimp is best purchased fresh or frozen, already peeled and deveined for convenience.
  • Mushroom soy sauce and Chinese cooking wine are available at Asian supermarkets or online.
  • Oyster sauce is widely available in the international aisle of most grocery stores.
  • If you can’t find spicy stir-fry oil, substitute it with vegetable or canola oil.

Is bok choy the same as pak choy?

Yes, bok choy and pak choy refer to the same leafy green vegetable, though names vary by region. Both can be used interchangeably in this recipe.

What can I use as an alternative to oyster sauce?

If you need a substitute, hoisin sauce or a mix of soy sauce with a bit of sugar can provide a similar sweet-savory depth.

Can I make this dish vegetarian?

Absolutely. Replace the shrimp with firm tofu or mushrooms and adjust sauces to taste.

How can I prevent shrimp from overcooking in stir-fry?

Shrimp cook very quickly. Add it near the end and stir-fry for just 2–3 minutes until pink and slightly curled.

Quick Shrimp & Bok Choy Stir Fry

A fast and flavorful shrimp stir fry that celebrates bok choy with bold flavors of soy, oyster sauce, and ginger. Perfect with steamed jasmine rice or coconut rice.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Course Comfort Food, Easy Caribbean Recipes, Seafood & Fish, Sunday Dinners, Weeknight Dinners

Ingredients
  

  • 1 lb medium shrimp peeled, deveined
  • 1 teaspoon salt divided
  • 1 tablespoon light soy sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon Chinese cooking wine
  • 1/2 teaspoon msg optional
  • 1 tablespoon hot/spicy stir fry oil or any oil
  • 1 large onion cubed
  • 1 medium red bell pepper cubed
  • 1 teaspoon grated ginger
  • 2 cloves garlic grated, optional
  • 1 lb bok choy rough chopped
  • 1 1/2 tablespoons mushroom flavoured soy sauce
  • 2 tablespoons oyster sauce

Instructions
 

  • Peel, devein, and wash the shrimp. Pat dry. Prep the vegetables in advance, as this recipe goes quickly. 
  • Season shrimp with 1/2 teaspoon salt, light soy sauce, sesame oil, Chinese cooking wine, and MSG. Mix well and set aside.
  • Heat stir-fry oil in a wok over medium heat. Add the onion and bell pepper. Cook for 3 minutes.
  • Add garlic and ginger. Stir and cook for 30 seconds.
  • Add bok choy and cook for 4 minutes, stirring occasionally. In the video below, I discuss other vegetables you can add to this stir fry. 
  • Add mushroom soy sauce, oyster sauce, and remaining 1/2 teaspoon salt. Stir to coat vegetables.
  • Push vegetables to the side of the wok. Add the shrimp and cook for 2 minutes until they turn pink.
  • Combine everything in the wok. Cook for 1 more minute, then taste and adjust seasoning.
  • Serve hot with steamed rice or the coconut rice dish I shared with you a few years back.
Tried this recipe?Let us know how it was!

The Ultimate Bhagi (Spinach) Rice

There are certain dishes in Caribbean cooking that feel like pure comfort in a pot, and for me, The Ultimate Bhagi (Spinach) Rice is one of them. This one-pot rice dish is rooted in island tradition, layered with deep flavors, and built to nourish body and soul. Similar in spirit to Cook-up Rice and closely related to the Pigtail Spinach Rice I shared earlier, this version relies on salted cod, coconut cream, and dasheen bush (or spinach) for a truly satisfying meal.

Growing up in Trinidad, rice dishes like this always carried more than just flavor; they also held a sense of history. They represented community, family, and resourcefulness—stretching humble ingredients into something filling and delicious. When the cold of a Canadian winter hits, this recipe takes me right back to warmer days in the Caribbean, where a steaming pot of bhagi rice would be waiting on the stove.

The beauty of this dish lies in its flexibility. Dasheen bush is traditional, but spinach or even callaloo bush will give you excellent results. The pumpkin and carrot bring sweetness, while coconut cream adds that unmistakable richness Caribbean cooks love. The salted cod infuses every bite with flavor, and if you’re brave enough to burst the wiri wiri peppers, you’ll unlock a fiery kick that elevates the dish even more.

This recipe is hearty, comforting, and easy to adapt, making it perfect for family dinners or meal prep. Whether you keep it grainy or let it go a little more on the soggy side, The Ultimate Bhagi Rice will transport you right to the islands with every bite.


Ingredient Guide

  • Dasheen Bush Bhagi (Spinach) – Traditional leafy greens for the dish; spinach is a great substitute.
  • Coconut Oil – Adds richness and enhances flavor; olive oil or vegetable oil can be used as a substitute in a pinch.
  • Salted Cod (Fish) – A classic Caribbean protein that brings deep, salty, savory notes.
  • Onion – Builds the flavor base with sweetness and aroma.
  • Garlic – Essential for bold Caribbean flavors.
  • Black Pepper – Brings gentle heat and balance to the dish.
  • Bell Peppers – Adds color and sweetness to the rice.
  • Tomato Paste – Deepens the flavor and adds richness.
  • Caribbean Green Seasoning – A traditional herb blend that infuses layers of flavor.
  • Curry Powder – Lends warmth and spice undertones.
  • Pumpkin – Sweet and earthy; helps balance the saltiness of the cod.
  • Carrot – Adds natural sweetness and texture.
  • Long-grain brown rice – holds up well to simmering and adds a nutty depth.
  • Water – Used for simmering and cooking the rice.
  • Coconut Cream – Adds creaminess and a signature Caribbean flavor.
  • Salt – Enhances all flavors; adjust carefully, as cod is naturally salty.
  • Wiri Wiri Peppers – Brings heat and a fruity kick if crushed.

Cooking Notes from the Kitchen

  • Always wash and soak salted cod to remove excess salt before cooking.
  • If using spinach instead of dasheen bush, expect it to cook down faster, so be mindful of your timing.
  • Coconut cream can be swapped with canned coconut milk if needed.
  • Smoked paprika is optional but adds a lovely depth and slight smokiness.
  • Decide whether you prefer your bhagi rice grainy (drier) or soft (moist), and adjust the water accordingly.

Shopping Made Easy

  • Most large grocery stores carry salted cod in the international or seafood section.
  • Fresh spinach is widely available, but frozen spinach is also a viable option.
  • Coconut cream can usually be found in the Asian or Caribbean aisle.
  • Wiri wiri peppers may be harder to find; substitute with Scotch bonnet peppers if needed.
  • Pumpkin or squash is available in most produce sections year-round.

What’s the difference between bhagi and spinach?

Bhagi refers to dasheen bush leaves, a Caribbean staple green with a slightly different texture and flavor than spinach. Spinach is often used as a substitute outside the Caribbean and works beautifully in this recipe.

Can I make bhagi rice without salted cod?

Yes, you can make a vegetarian version by omitting the salted cod. The coconut cream, green seasoning, and vegetables will still provide plenty of flavor.

How do I keep bhagi rice from becoming mushy?

To keep your rice grainy, use less water and avoid stirring too much during the cooking process. Let the rice steam gently with the lid on, then fluff it at the end.

What can I substitute for pumpkin in bhagi rice?

Squash is an excellent substitute for pumpkin, offering a similar sweetness and texture. Sweet potato can also be used if squash is unavailable.

The Ultimate Bhagi (Spinach) Rice

A classic Caribbean one-pot rice dish made with dasheen bush (or spinach), salted cod, and coconut cream for a hearty, flavorful, and comforting meal.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Caribbean Classics, Comfort Food, Seafood & Fish, Weeknight Dinners

Ingredients
  

  • 1 lb dasheen bush bhagi any spinach will work
  • 2 tbsp coconut oil
  • 1/2 lb salted cod prepared
  • 1/2 medium onion diced
  • 6 cloves garlic crushed
  • 1/2 tsp black pepper
  • 3/4 cup bell peppers diced
  • 1 tbsp tomato paste
  • 1 tbsp Caribbean green seasoning
  • 1 tsp curry powder
  • 1 cup pumpkin grated
  • 2 cups long grain brown rice washed
  • 5 cups 5–6 water adjust as needed
  • 2 tbsp coconut cream
  • 1/2 tsp salt
  • 3 wiri wiri peppers

Instructions
 

  • Wash, trim, and prepare the dasheen bush leaves. Bundle and cut into thin ribbons. Prep the other ingredients at this time as well. 
  • Heat the coconut oil in a wide pan over medium flame. Add the prepared salted cod and stir well.
  • After 3 minutes, add the onion, garlic, and black pepper. Reduce heat to medium-low and cook for 2 minutes.
  • Add the diced bell peppers, stir, then make space in the center of the pot. Add the tomato paste (and smoked paprika if using). Cook for 2 minutes.
  • Add the Caribbean green seasoning and curry powder. Stir to combine.
  • Add the grated carrot and pumpkin (or squash). Cook for 2 minutes.
  • Increase heat to medium and add the bhagi (or spinach). Stir well and cook for 3 minutes.
  • Add the washed rice and mix to coat with seasonings.
  • Pour in water and bring to a boil. Once bubbling, add the coconut cream and wiri wiri peppers.
  • Reduce to a simmer, add salt, and cover. Cook until liquid is absorbed and rice is fully cooked and plump, 20–25 minutes. Add more water if necessary.
  • Adjust salt to taste, remembering the salted cod contributes saltiness. Decide if you want the rice soggy or grainy. Keep wiri wiri peppers whole for mild heat, or burst them for spice.
  • Turn off the heat, cover, and let rest for 5–10 minutes. Fluff with a fork before serving.
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Jamaican Callaloo with Baby Spinach.

A Classic Caribbean Vegetable Dish with a Modern Twist

Jamaican Callaloo (amaranth ) with Baby Spinach is one of those recipes that always feels like home. Growing up in Trinidad and Tobago, we called it Chorai Bhagi, and it was a staple on the table. In Jamaica, callaloo has its own distinct identity, often cooked down with saltfish; however, this version celebrates the leafy greens themselves. I’ve been growing callaloo in my Canadian garden for many years, and every time I prepare it, I’m reminded of the earthy flavors of the Caribbean kitchen.

This recipe is not a callaloo “soup,” and it’s not the salted codfish version that many Jamaicans love. Instead, it’s a vegan-friendly, flavor-packed vegetable dish that highlights fresh callaloo and pairs it with baby spinach for extra body. I’ve also shared similar versions using Swiss chard, pak choi, dasheen bush, and even Malabar spinach (poi bhagi). Each has its own charm, but the combination here is especially satisfying.

Cooked with onion, garlic, tomato, and a touch of coconut cream, the dish has just the right balance of savory, spicy, and creamy notes. The Scotch bonnet or habanero pepper adds a hint of fire, while the lemon juice at the end helps to smooth out any bitterness from the greens. It’s a perfect side dish to accompany rice, sada roti, or cassava dumplings, and it can just as easily stand alone as a light vegan or vegetarian main course.

If you’ve never tried making Jamaican Callaloo at home, this recipe with baby spinach is the perfect place to start. Let’s dive in.

Ingredient Guide

  • Olive Oil – Provides the base for sautéing and adds richness.
  • Onion – Brings sweetness and depth of flavor to the greens.
  • Garlic – Essential for building that signature Caribbean flavor.
  • Pimento Pepper – A mild seasoning pepper that adds fragrance without heat.
  • Habanero Pepper – Brings a touch of heat; use sparingly or omit if preferred.
  • Black Pepper – Balances the flavors with a subtle warmth.
  • Jamaican Callaloo – The star of the dish, earthy and nutrient-rich.
  • Salt – Enhances and balances the natural flavors of the greens.
  • Water – Helps steam and soften the callaloo during cooking.
  • Coconut Cream – Adds body, creaminess, and a subtle sweetness.
  • Baby Spinach – Bulks up the greens and adds freshness.
  • Tomato – Brings acidity and a little natural sweetness.
  • Lemon Juice – Finishes the dish and helps balance any sharpness in the greens.

Cooking Notes from the Kitchen

  • Always wash your callaloo leaves thoroughly to remove grit or sand.
  • You can include the tender stems of the callaloo if you prefer, but this recipe uses just the leaves.
  • If fresh pimento peppers aren’t available, substitute with a mild sweet pepper for aroma.
  • For a creamier dish, use 3/4 cup coconut milk instead of coconut cream and water.
  • Adding lemon juice at the end helps reduce the “itchy throat” sensation that some people experience from eating callaloo or spinach.

Shopping Made Easy

  • Look for Jamaican callaloo in Caribbean grocery stores or farmers’ markets. If unavailable, Swiss chard or kale make good substitutes.
  • Baby spinach is widely available in supermarkets, usually pre-washed, but it’s always a good idea to rinse it before use.
  • Pimento peppers can be tricky to find outside the Caribbean. Sweet bell peppers or ají dulce can work as substitutes.
  • Coconut cream is often sold in cans. If you only find coconut milk, that works too; adjust the liquid balance accordingly.
  • Fresh hot peppers like habanero or Scotch bonnet are available in most international or Caribbean sections of the store.

Is Jamaican Callaloo the Same as Trinidad Callaloo?

No, Jamaican callaloo refers to a sautéed leafy green dish, whereas Trinidad callaloo is a soup-like dish made with dasheen, okra, and often crab or salted meats.

What Can I Use Instead of Jamaican Callaloo?

If you can’t find callaloo, Swiss chard, collard greens, or kale, make good substitutes. The flavor is slightly different, but the texture and cooking method remain similar.

How Spicy Should Jamaican Callaloo Be?

The spice level is up to you. Traditionally, a Scotch bonnet or habanero is used for flavor, but you can remove the seeds for less heat or omit it entirely.

Can I Make Jamaican Callaloo Ahead of Time?

Yes, it reheats well. Store in the fridge for up to 3 days. The flavors often deepen after a day.

Jamaican Callaloo with Baby Spinach.

A vegan-friendly Caribbean side dish where Jamaican callaloo and baby spinach are simmered with coconut cream, onion, garlic, and fresh pepper for a wholesome and flavorful result.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Breakfast, Caribbean Classics, Vegan, Vegetarian, Weeknight Dinners

Ingredients
  

  • 1 1/2 tablespoons olive oil
  • 1 medium onion diced
  • 6 cloves garlic smashed
  • 1 pimento pepper sliced
  • 1/2 habanero pepper sliced
  • 1/2 teaspoon black pepper
  • 1 lb Jamaican callaloo leaves washed and chopped
  • 3/4 teaspoon salt
  • 1/2 cup water
  • 2 tablespoons coconut cream
  • 1 lb baby spinach washed
  • 1 medium tomato diced
  • 1 tablespoon lemon juice

Instructions
 

  • Prepare the Jamaican Callaloo (chorai bhagi) by removing the leaves from the stems (yes, you can include the stems, but I didn’t), washing them thoroughly, then chopping. Wash the spinach. Chop the tomato, onion, and peppers. Smash the garlic.
  • Heat olive oil in a wide pan over medium heat. Add onion, garlic, pimento pepper, habanero, and black pepper. Reduce heat to low and cook for 3 minutes.
  • Stir in the prepared callaloo leaves, raise the heat, and allow them to wilt.
  • Add salt, tomato, and water. Stir well.
  • Mix in the coconut cream, then add the baby spinach. Cover with a lid to help the spinach wilt. Layering the ingredients is important as explained in the video below.
  • After 5 minutes, remove the lid and cook uncovered to reduce excess liquid.
  • At about 20 minutes, stir in the lemon juice. Continue cooking until 25–30 minutes total, when most liquid has evaporated and traces of oil are visible.
  • Turn off the heat and serve hot with sada roti, cassava dumplings, or as a side dish with rice.
Tried this recipe?Let us know how it was!