We’re currently updating all of the categories and archived recipes! Can’t find a dish? Please use the search bar; it’s all there.
-
Kitchri is more than just a simple, comforting vegan one-pot dish. In its historical past in Trinidad and Tobago, it was considered a “poor people’s” dish, as you would typically use whatever ingredients you had on hand. At its heart, kitchri is a humble, satisfying meal that makes the most of simple ingredients, bringing them…
-
With winter quickly approaching, this Incredible Honey Jerk Salmon (Easy Oven Method) will be on continuous rotation in my household over the next few months. With a few simple ingredients and straightforward preparation, it’s a no-brainer, especially when I want a comforting meal after a long, cold, tiring day. There’s something special about having a…
-
Roasted Butternut and Carrot Soup is a comforting bowl of roasted vegetables, herbs, garlic, peppers, and warm Caribbean-inspired seasoning. Unlike the soups we grew up eating in the Caribbean and those in my cookbook, Soup Season: Caribbean Comfort Food in a Bowl, this roasted butternut soup isn’t as heavy with carbohydrates from ground provisions as…
-
Caribbean Stewed Chicken With Butter Beans is a sort of hybrid of Jamaican Brown Stew Chicken and traditional Caribbean Stew Chicken, except we are adding butter beans (lima beans) to the mix to change up the overall texture of the dish. It also does what Caribbean cooking has typically been very good at doing: stretching…
-
Some dishes take me straight back to childhood, and this Caribbean Chinese Noodles with Chicken and Vegetables Stir Fry is one of them. Growing up in Trinidad and Tobago, Chinese food was much more than something you picked up for takeout. The Chinese influence on our food culture became part of everyday island cooking, with…
-
While I do have a recipe called Ultimate Boiled Corn that I shared about 11 years ago, which continues to rank high with fans, I am sure this Seasoned Corn on the Cob recipe will easily capture the hearts and taste buds of corn on the cob connoisseurs. This recipe takes me back to my…
-
Plantain Casserole is one of those comforting dishes I eagerly look forward to whenever I can find good, ripe plantains on sale at our local grocery stores. There was a time when the plantains would have come straight from the kitchen garden behind our home in rural Trinidad, in the small village of Guaracara, where…
-
Saltfish Buljol Pizza may not be my original idea, but this version here is entirely my own, and I’ll admit, I’m very pleased with how it came together. A few years back, I noticed a pizza shop in Trinidad making their own Saltfish Buljol Pizza, and judging from the reaction online, people were absolutely loving…
-
When life gets busy, and you still crave those comforting Caribbean flavors, this Easy Jamaican Rice and Peas comes together beautifully in about 25 minutes without sacrificing the soul of the dish. Traditionally, Jamaican rice and peas can take well over an hour as dried peas are simmered until tender before the rice is added,…
-
Caribbean Curry Chicken: Bunjay Style is one of those traditional dishes that truly captures the depth and character of island cooking, yet it’s slowly fading from many of our tables as more people lean toward curry chicken with gravy or sauce. This version is all about the bunjay technique, what we call “fry-down” in Trinidad…
-
This delicious, easy stewed beef liver recipe is for anyone who’s ever said they don’t like liver. Truth is, I used to feel the same way until I realized it wasn’t the liver, it was how it was prepared. That’s why the idea behind this dish, much like the message in my video “Stop Hating…
-
Scallion fried rice is not only quick and tasty, but also something I usually make with leftover rice from the night before dinner for a very satisfying lunch. Over the years, I’ve shared many versions of fried rice, and this one continues that tradition of simple, bold flavors done right. By now, you should know…
