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Appetizers & Snacks Breakfast Caribbean Classics Chicken Recipes Featured Festive & Holiday Recipes In Season

Trinidad Chicken Pastelle Recipe.

The Trinidad Chicken Pastelle Recipe is one of those dishes that lets you know Christmas has arrived in Trinidad and Tobago. While beef pastelles are the traditional standard, this chicken version is the one I make for my family every year, and it signals the real start of our holiday cooking. It keeps the familiar flavors and techniques we all grew up with, but uses ground chicken for a lighter filling that still delivers plenty of depth.

Ground chicken gives the herbs, stock, and seasonings room to shine. Simple additions like dried cranberries, capers, olives, and good chicken stock create a filling that is savory with just enough sweetness to feel right for Christmas morning. It may be a little different from what purists expect, but it stays true to the spirit of pastelles and fits perfectly alongside the classics on the table.

I still remember my neighbor across the road from where our family home is in Guaracara. She worked long days filling large orders of beef pastelles for the caterers she worked with, and on a few occasions, she would bring some home for us. Those pastelles, still warm and wrapped in banana leaf (no foil in those days), are memories I carry with me every Christmas. This chicken pastelle is my way of honoring that tradition while sharing a version my family truly enjoys, using a bit of dried cranberries to give it a subtle Canadian touch.

If you want to add a proper Caribbean touch to your Christmas menu, this Trinbagonian Chicken Pastelle Recipe is a must.

INGREDIENT GUIDE

Ground Chicken: This forms the base of the filling and creates a lighter alternative to the traditional beef pastelle.

Olive Oil: Used to sauté the chicken and prevent it from drying out.

Black Pepper: Adds gentle heat and depth.

Scallions: A key flavor base in Caribbean cooking.

Thyme: Brings warmth and a familiar herbal note.

Parsley: Adds freshness and balance.

Tomato: Helps build moisture and body in the filling.

Capers: Introduce a salty, briny contrast.

Chicken Stock: Used in both the filling and the cornmeal dough for added flavor.

Pimento Peppers: Contribute aroma and mild heat without overpowering the dish.

Dried Cranberries: Add subtle sweetness that works beautifully for Christmas pastelles.

Raisins: A traditional element that adds texture and sweetness.

Olives: Bring a savory bite that balances the sweet elements.

Salt: Enhances and ties all the flavors together.

Butter: Adds richness to the cornmeal mixture.

Corn Meal: Forms the outer layer that wraps the filling.

Banana Leaves: Used for wrapping and steaming, adding aroma and authenticity.

SHOPPING MADE EASY

• Banana leaves are usually found frozen at Caribbean or Latin grocery stores.
• Look for fine cornmeal rather than coarse polenta for the best texture.
• Pimento peppers may be labeled as seasoning peppers in Caribbean markets.
• Capers and olives are typically found in the condiment or international aisle.

COOKING NOTES FROM THE KITCHEN

• Ground chicken cooks quickly, so keep the heat at medium to avoid drying it out.
• Allow the filling to cool completely before assembling the pastelles.
• The cornmeal dough should be soft and slightly tacky, but firm enough to hold together.
• Banana leaves should be wiped clean and dry before using.
• Pastelles freeze very well and are ideal for make-ahead Christmas cooking.

Trinidad Chicken Pastelle Recipe.

A classic Trinidad Christmas favorite, this Trinbagonian Chicken Pastelle Recipe features seasoned ground chicken simmered with herbs, dried fruit, and aromatics, then wrapped in cornmeal dough and steamed in banana leaves for a festive Caribbean holiday dish.
Prep Time 1 hour
Cook Time 1 hour
Total Time 2 hours
Course Appetizers & Snacks, Breakfast, Caribbean Classics, Chicken Recipes, Festive & Holiday Recipes, In Season

Ingredients
  

  • 1 1/2 lb ground chicken
  • 3 tablespoons olive oil divided
  • 1/2 tablespoon black pepper
  • 1 tablespoon thyme chopped
  • 1 tablespoon parsley chopped
  • 1 medium tomato diced
  • 1 teaspoon capers
  • 4 1/2 cups chicken stock divided
  • 2 pimento peppers chopped
  • 1/4 cup dried cranberries chopped
  • 1/4 cup raisins
  • 2 tablespoons sliced olives
  • 3/4 tablespoon salt divided
  • 2 tablespoons butter
  • 3 cups fine corn meal
  • banana leaves cut and washed

Instructions
 

  • Heat 1 tablespoon of the olive oil in a wide pan over medium heat at about 350°F (175°C). Add the ground chicken and break it up into small pieces as it cooks. Cook for 7 to 10 minutes until lightly browned.
  • Add the black pepper, scallions, thyme, parsley, tomato, and capers. Stir well.
  • Add 1 1/2 cups of the chicken stock, bring to a boil, then reduce to a gentle simmer at 212°F (100°C). Cook for 20 to 25 minutes.
  • Stir in the salt, the pimento peppers, cranberries, raisins, and olives. Cook for 2 to 3 minutes, then turn off the heat and allow the filling to cool completely.
  • Heat the remaining chicken stock with the butter, then turn off the heat just before it reaches a simmer at approximately 200°F (93°C). Add more butter for a richer taste and texture to the cornmeal.
  • Place the cornmeal in a bowl and add half of the warm stock. Mix, adding more stock gradually, until a soft but firm dough forms. (A tacky feel is expected)
  • Roll into balls slightly larger than a ping pong ball and rub them lightly with the remaining olive oil to prevent them from drying out as we begin filling them.
  • Prepare the tortilla press with parchment paper (place a piece on the bottom, then another after you place the dough ball), lightly greased. Press each ball into a thin circle.
  • Place about 2 tablespoons of filling in the center, fold over all sides, and seal gently with your fingers.
  • Place the filled pastelle on a piece of banana leaf, top with another piece, wrap in foil, and seal like a small package. Most Asian, West Indian, and Latin grocery stores will have frozen banana leaves. Thaw, wipe with a warm clot,h and cut into pieces.
  • Steam at 212°F (100°C) for 25 to 30 minutes.
  • Serve warm, traditionally with pineapple pepper sauce. Pastelles can be left wrapped and frozen for up to 2 months. Thaw, warm in the microwave, or re-steam and enjoy. 

Notes

FREQUENTLY ASKED QUESTIONS

Can I use beef instead of chicken?
Yes, beef is the traditional filling and can be substituted directly.
What can I use if I cannot find banana leaves?
Parchment paper and foil can be used, but you will miss the aroma from the leaves.
Are chicken pastelles supposed to be sweet?
They are savory with a mild sweetness from the dried fruit, especially for Christmas.
How long can pastelles be frozen?
They can be frozen, fully wrapped, for up to two months.
Do I need a tortilla press?
It makes shaping easier, but a rolling pin between parchment paper also works.
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Appetizers & Snacks Caribbean Classics Comfort Food Desserts Easy Caribbean Recipes Featured Vegan Vegetarian

Traditional Caribbean Pommecythere (June Plum / Golden Apple) Jam

Growing up in Trinidad and Tobago, Traditional Caribbean Pommecythere Jam was one of those treats that felt extra special. While sour cherry jam had its own place in my heart, pommecythere was the one I waited for. The fruit never ripens all at once, so my mother had to collect the ripe ones over several days to make a proper batch. Of course, my siblings and I didn’t make that task any easier because we’d eat them as soon as she turned her back. That’s part of why this jam always felt like a luxury.

Now living in Canada, finding ripe pommecythere is a challenge. The fruit shipped here is usually picked green, so it never develops that rich, sweet aroma I remember from my childhood. Still, whenever I manage to get my hands on some ripe ones, I make this simple, traditional Caribbean jam. It’s gently spiced with cinnamon and ginger, cooked until the fruit softens and falls apart, and thickened naturally as it cools.

This recipe stays true to the classic approach many of us grew up with. Just fruit, sugar, spices, and time. If you appreciate the old-school flavors of the islands or grew up enjoying pommecythere in season, this jam brings that memory back in every spoonful.

Ingredient Guide

  • Pommecythere (June Plum / Golden Apple) – A naturally tart Caribbean fruit that softens into a jammy texture when cooked.
  • Sugar – Helps sweeten the tart fruit and creates the syrup that thickens into jam.
  • Cinnamon Stick – Adds gentle warmth and classic Caribbean spice.
  • Ginger – Brings brightness and a subtle heat that balances the sweetness.
  • Water – Forms the base of the cooking liquid so the fruit can soften.
  • Salt – Enhances overall flavor and rounds out the sweetness.
  • Bay Leaf (Optional) – Adds an herbal note if you prefer a more complex flavor.

Cooking Notes from the Kitchen

  • Use fully ripe pommecythere for the best flavor and a natural sweetness that reduces the need for extra sugar.
  • Cutting the fruit in half before peeling speeds up the cooking process and softens the fibers more efficiently.
  • The jam continues to thicken as it cools, so avoid reducing it too far on the stove.
  • Store the jam in clean glass jars to maintain taste and freshness for up to one month in the refrigerator.

Shopping Made Easy

  • Look for pommecythere in Caribbean, African, or Asian grocery stores where imported tropical fruits are common.
  • Choose fruits that are turning yellow and feel slightly soft when pressed.
  • If you cannot find ripe pommecythere, purchase green ones and allow them to soften at room temperature, although the flavor will differ from tree-ripened fruit.
  • Fresh ginger is available in nearly every supermarket and stores well in the refrigerator for weeks.
  • Whole cinnamon sticks can be found in the baking aisle or the international spice section.

Traditional Caribbean Pommecythere (June Plum / Golden Apple) Jam

A classic Caribbean preserve made with ripe pommecythere (aka june plum or golden apple) slowly simmered with warm spices, creating a bright, tangy, and nostalgic jam perfect for toast, bakes, and desserts.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Appetizers & Snacks, Caribbean Classics, Comfort Food, Desserts, Easy Caribbean Recipes, Vegan, Vegetarian

Ingredients
  

  • 6 ripe pommecythere peeled
  • 1 cup sugar
  • 1 stick cinnamon
  • 2 slices ginger
  • 2 cups water
  • 1/4 teaspoon salt
  • 1 bay leaf optional

Instructions
 

  • Wash and peel the ripe pommecythere. As suggested in the video (below), cut them in half before peeling to help reduce the overall cook time.
  • Add the peeled pommecythere to a medium pot.
  • Add the sugar, cinnamon stick, ginger slices, salt, water, and the optional bay leaf.
  • Place the pot over medium-high heat and bring to a boil. Once boiling, reduce to a simmer.
  • Cook for 40 minutes to 1 hour, or until the pommecythere becomes tender and begins to fall apart.
  • Remove the cinnamon stick and ginger slices.
  • Transfer the jam to a clean glass container. It will thicken as it cools to a jam-like consistency. Store in the refrigerator for up to 1 month. The joy for my siblings and me when we were small, was getting the spiky seeds to suck on – be cautious. 

Notes

What Does Pommecythere Taste Like?

Pommecythere has a bright, tangy flavor with a tropical sweetness when fully ripe. The fruit softens into a naturally pulpy texture that makes it ideal for jams and preserves.

Can I Make This Jam With Green Pommecythere?

Green pommecythere will cook down, but the final jam will be more tart and less fragrant. Ripe fruit produces the best flavor and color.

How Do I Know When the Jam Is Finished Cooking?

The jam is ready when the fruit has fully softened, the fibers break apart easily, and the liquid reduces into a syrup that thickens as it cools.

Can I Reduce the Sugar?

Reducing the sugar will affect both texture and shelf life. Because pommecythere is naturally tart, the full amount helps balance flavor.

Can I Freeze Pommecythere Jam?

Yes, the jam freezes well. Cool completely, store in freezer-safe containers, and use within 3 months.
Keyword golden apple, golden apple jam, june plum, june plum jam, pommecythere, pommecythere jam, stewed golden apple, stewed june plum, stewed pommecythere
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Appetizers & Snacks Chicken Recipes Easy Caribbean Recipes Featured Weeknight Dinners

Simple Chinese-Style Chicken Wings

If you’ve followed my recipes here, on Instagram, or on TikTok, you’ll know I often get comments asking why a “Chinese” recipe is coming from a Caribbean food creator. But if you understand the history of the Caribbean—colonization, slavery, and indentureship—it all makes sense. Our food culture is a living record of those influences.

Growing up in Guaracara, Trinidad, I was surrounded by Chinese-Trinbagonian food culture. As a youth, chicken wings weren’t exactly the prized part of the bird—but today, in my home, they’re a favorite. Back then, soy-marinated fried chicken legs with fried rice and chow mein was the meal my dad treated us to on Saturday movie days in San Fernando. Whether from one of the many Chinese restaurants or the food trucks that were popular in the 80s, it was always something to look forward to.

These wings are marinated overnight (or at least a few hours) in a bold mix of five spice, ginger, soy sauce, and Chinese cooking wine. Once fried, they get that signature golden exterior and a gentle aromatic sweetness that makes them perfect for snacking or serving alongside fried rice, noodles, or even a simple green salad. If you’ve ever enjoyed “Chinese chicken” from a local shop in Trinidad and Tobago, this recipe will feel like a warm trip back in time.

Ingredient Guide

  • Chicken Wings — The main protein; splitting them ensures even cooking.
  • Five Spice Powder — Adds warm, aromatic notes traditional to Chinese-style dishes.
  • Chinese Cooking Wine — Provides depth and umami; a key flavor in the marinade.
  • MSG — Optional, but enhances savory flavor.
  • Mushroom Soy Sauce — A rich, earthy soy sauce that boosts color and complexity.
  • Ginger — Bright and sharp, it cuts through the richness of the chicken; fresh is best.
  • Vegetable Oil — Used for deep frying the wings.

Cooking Notes from the Kitchen

  • Fresh ginger delivers a more vibrant flavor than powdered ginger. If using powder, reduce the amount.
  • A long marinating time improves both flavor and texture, so overnight is ideal.
  • Patting the wings dry before frying ensures better browning and crispness.
  • Maintaining consistent oil temperature helps develop an even, golden crust.

Shopping Made Easy

  • Most grocery stores carry five spice powder in the international aisle.
  • Mushroom soy sauce can be found at Asian markets or in well-stocked supermarket specialty sections.
  • Chinese cooking wine is often sold as Shaoxing wine; if unavailable, look for it near the soy sauces.
  • Fresh ginger is inexpensive and widely available in the produce section.
  • Ask your butcher to split whole wings if you prefer not to do it at home.

Simple Chinese-Style Chicken Wings

A simple, fragrant, Trinibago-Chinese inspired fried chicken wing recipe marinated with five spice, ginger, and mushroom soy sauce for authentic island takeout flavor.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizers & Snacks, Chicken Recipes, Easy Caribbean Recipes, Weeknight Dinners

Ingredients
  

  • 3 lbs chicken wings split
  • 3/4 tablespoon five spice powder
  • 2 tablespoons Chinese cooking wine
  • 1 teaspoon msg optional
  • 2 tablespoons mushroom flavor soy sauce
  • 1 tablespoon grated ginger
  • 3 cups vegetable oil

Instructions
 

  • Season the chicken wings with the five spice powder, Chinese cooking wine, msg, mushroom soy sauce, and grated ginger. Mix well to coat evenly. Cover and let marinate overnight or at least 5 hours in the refrigerator.
  • Heat the vegetable oil in a heavy pot to 375°F (190°C). The temperature will drop once the wings are added; try to maintain 350°F (177°C) during frying.
  • Remove the wings from the marinade and shake off the excess. Pat each piece dry with paper towels so they fry evenly.
  • Fry the wings in small batches, avoiding crowding the pot. Cook for 7–10 minutes, turning as needed to brown on all sides.
  • Transfer the fried wings to a wire rack to drain while you continue with the remaining batches.
  • Dust with sea salt (optional) while still hot. The mushroom-flavored soy sauce will have enough sodium to season the wings properly; however you can add salt as suggested if you prefer.  
  • Serve warm with lemon slices and pepper sauce.

Notes

What’s the Best Oil Temperature for Frying Chicken Wings?

For crispy, juicy chicken wings, start your oil at 375°F (190°C). The temperature will drop once the wings are added, and you want to maintain around 350°F (177°C) for even cooking.

Can I Use Ginger Powder Instead of Fresh Ginger?

Yes, ginger powder can be used, though fresh ginger gives brighter flavor. Use about 1 teaspoon of ginger powder if substituting.

Should I Add White Pepper to the Marinade?

You can add white pepper for mild heat and aroma. It complements the five spice beautifully but is optional.
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Appetizers & Snacks Breakfast Caribbean Classics Comfort Food Easy Caribbean Recipes Featured Vegan Vegetarian

Jamaican-Inspired Roasted and Fried Breadfruit

If you’ve ever tasted breadfruit, you know it’s one of the Caribbean’s most versatile and satisfying foods. With a texture similar to potato and a flavor that deepens beautifully when cooked, breadfruit can be roasted, fried, boiled, or baked — but this version combines the best of both worlds.

This recipe for roasting, then frying breadfruit, takes me right back to the Caribbean. Typically, a full or mature breadfruit—just on the verge of ripening—is roasted over a wood or charcoal fire until the outer skin is charred, then peeled, cored, sliced, and fried until golden with crisp edges.

You could stop after roasting (which is already delicious), but taking the extra step to fry the slices makes this dish truly unforgettable.

Serve it alongside Jamaican steamed cabbage, carrots, bell peppers, Scotch bonnet, and salted fish (cod) for a comforting, truly Caribbean meal.

What Is Breadfruit?

Breadfruit (Artocarpus altilis) is a starchy tropical fruit native to the South Pacific and beloved across the Caribbean. When roasted or fried, the flesh becomes soft, buttery, and slightly nutty — often compared to freshly baked bread or roasted potato.

It’s a staple in many island kitchens because it’s hearty, naturally gluten-free, and perfect for soaking up bold Caribbean flavors.


Why You’ll Love This Breadfruit Recipe

  • Authentic Caribbean flavor: Just like traditional roasted breadfruit made over a wood fire.
  • Simple ingredients: All you need is a fresh breadfruit, a bit of oil, and salt.
  • Crispy and soft: The best texture combo — golden outside, tender inside.
  • Perfect anytime: Great for breakfast, lunch, or a savory snack.

Jamaican-Inspired Roasted and Fried Breadfruit

This oven-roasted and fried breadfruit recipe captures the heart of Caribbean home cooking — simple, wholesome, and deeply satisfying. Whether you’re revisiting a childhood favorite or exploring breadfruit for the first time, this method brings out the fruit’s best qualities: tender, golden, and unforgettable.
Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Course Appetizers & Snacks, Breakfast, Caribbean Classics, Comfort Food, Easy Caribbean Recipes, Vegan, Vegetarian

Ingredients
  

  • 1 mature breadfruit about 3 lbs
  • ½ cup olive oil or coconut oil or butter
  • ½ teaspoon sea salt

Instructions
 

  • Cut a small X on the bottom of the breadfruit to allow steam to escape during roasting.
  • Place the breadfruit on the middle rack of a 425°F (220°C) oven.
  • Roast for 90 minutes, or until the skin is evenly charred and the flesh is tender.
  • Allow the roasted breadfruit to cool slightly.
  • Peel off the skin and remove the core.
  • Slice into wedges or thick pieces.
  • Heat oil in a frying pan over medium heat.
  • Fry the breadfruit slices for 3–4 minutes per side, or until golden brown and crisp at the edges. Remove and drain on paper towels. Sprinkle with salt while still hot.
     

Notes

Frequently Asked Questions

Can you eat breadfruit skin?
No — the skin becomes tough after roasting and should be peeled before eating.
What does breadfruit taste like?
When cooked, breadfruit tastes mildly sweet and nutty, similar to a cross between potato and freshly baked bread.
Is breadfruit healthy?
Yes! It’s high in fiber, potassium, and complex carbohydrates — a great gluten-free energy source.
Keyword breadfruit, Caribbean breadfruit recipe, fried breadfruit, how to roast a breadfruit, Jamaican roast breadfruit, roasted breadfruit
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Appetizers & Snacks Caribbean Classics Featured Sauces, Condiments & Marinades Side Dishes Vegan Vegetarian

How To Make Pommecythere Talkari

A Taste of the Caribbean: Sweet, Spicy, and Masala-Rich

There’s something truly special about Pommecythere Talkari, a dish that captures the heart of Caribbean home cooking with its sweet-spicy balance and earthy masala depth. Known across the islands as June plum, ambarella, or golden apple, the Pommecythere fruit transforms beautifully in this Trinbago-style talkari. It’s simmered low and slow in a rich, spiced sauce made with roasted geera (cumin), garlic, fiery Wiri Wiri peppers, and anchar masala — the cornerstone of this tangy, savory treat.

Growing up in Trinidad and Tobago, this was more than just a condiment for curry dishes; it was a snack we’d scoop straight from the pot, licking our fingers as the sweet, tangy sauce hit all the right notes. The beauty of this recipe is its adaptability — you can use green mangoes if pommecythe isn’t available, and the results are just as satisfying. Whether you’re serving it alongside a hot roti or enjoying it cold from the fridge, Pommecythere Talkari brings a taste of island nostalgia right into your kitchen.


Ingredient Guide

  • Pommecythere (June Plum) – A green, tart Caribbean fruit that softens beautifully when simmered; provides the sweet-tangy base for the dish.
  • Vegetable Oil – Helps toast the spices and form a rich flavor base.
  • Geera (Cumin) Seeds – Adds a deep, roasted earthiness and authentic masala aroma.
  • Garlic – Builds savory depth and complements the cumin perfectly.
  • Wiri Wiri Peppers – Traditional small, round chili peppers from Trinidad that bring signature island heat.
  • Anchar Masala – A blend of roasted spices (often cumin, fenugreek, and mustard seed) used in Caribbean-Indian cooking.
  • Salt – Balances the tartness of the fruit and enhances the masala.
  • Brown Sugar – Adds sweetness and caramelization that rounds out the flavor profile.
  • Water – Used to simmer the pommecythe until tender and saucy.

Cooking Notes from the Kitchen

  • You can leave the skin on the Pommecythere for a rustic version — it softens nicely during cooking.
  • Adjust the number of Wiri Wiri peppers to control heat; substitute with Scotch bonnet or Thai chili if needed.
  • For best results, use firm, mature green Pommecythere that are not yet ripe.
  • Allowing the liquid to cook down and caramelize gives the talkari its signature depth and sticky finish.
  • This talkari keeps well in the refrigerator for up to one week and tastes even better the next day.

Shopping Made Easy

  • Look for Pommecythere (June plum) or ambarella in Caribbean, Asian, or Latin grocery stores, often sold near green mangoes.
  • Anchar masala can be found at Indo-Caribbean markets or online under “achar masala.”
  • Wiri Wiri peppers are traditional, but if unavailable, substitute with small hot peppers like bird’s eye or Scotch bonnet.
  • Geera (cumin) seeds are available in the spice aisle of most supermarkets.
  • Choose brown sugar over white sugar for its deeper caramel flavor.

How To Make Pommecythere Talkari

This Pommecythe Talkari is a traditional Caribbean condiment and snack made from green pommecythe simmered in spiced masala with garlic, cumin, and fiery Wiri Wiri peppers. It’s a perfect blend of sweet, tangy, and spicy flavors — a true taste of Trinbagonian street and home cooking. You’ll see variations of this dish in Guyana and Surinam as well.
Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 25 minutes
Course Appetizers & Snacks, Caribbean Classics, Sauces, Condiments & Marinades, Side Dishes, Vegan, Vegetarian

Ingredients
  

  • 2 tablespoons vegetable oil
  • 1 teaspoon geera cumin
  • 8 cloves garlic smashed
  • 8 Wiri Wiri peppers
  • 2 tablespoons anchar masala
  • 10 green pommecythe peeled, thick sliced
  • 2 cups 2–3 water
  • 3/4 tablespoon salt
  • 2 tablespoons brown sugar

Instructions
 

  • Peel the green Pommecythere, cut into wedges, then wash and drain well.
  • In a wide pan over medium heat, add the vegetable oil. Once hot, add the geera (cumin) seeds and toast gently for 3 minutes on low heat until fragrant.
  • Add the smashed garlic and Wiri Wiri peppers, stirring for about 2 minutes to release their aroma.
  • Add the anchar masala and continue cooking on low heat for 3–4 minutes, stirring often so it doesn’t stick. Smash the peppers if you’d like this extra spicy, or keep them whole to control the heat a bit. 
  • Add the sliced Pommecythere pieces and stir well to coat them evenly in the spiced oil mixture.
  • Turn the heat up to medium, pour in the water, and bring to a boil with the lid on.
  • Once boiling, add the salt and brown sugar. Stir to combine, then reduce the heat to a gentle simmer.
  • Cook covered (slightly ajar) for about 70 minutes, stirring occasionally, until the Pommecythere pieces are tender. Add more water if needed during cooking.
  • Taste and adjust the salt and sugar to balance sweetness, heat, and spice.
  • Increase the heat to reduce any remaining liquid. Allow the sauce to caramelize slightly for a deeper, richer flavor. Please note that the Pommecythere does have a spiky core or seed, and if it’s your first time having them, you’d want to keep this in mind when eating the Pommecythe talkari. Also note that the perfect Pommecythere for making this dish is the ‘full’ (meaning mature but not ripe) Pommecythere, which would have a green skin.  And yes, you can keep the skin on as in the original recipe for Pommecythere Anchar I shared a few years ago. 
  • Remove from heat and let cool. Store in the refrigerator for up to one week. Serve warm or chilled as a snack or condiment.

Notes

What Is Pommecythe Talkari Made Of?

Pommecythe Talkari is made from green pommecythe fruit simmered in oil with toasted cumin seeds, garlic, Wiri Wiri peppers, anchar masala, salt, brown sugar, and water. The fruit absorbs the spices, creating a sweet, tangy, and spicy chutney-like dish.

Can I Make Pommecythe Talkari With Mango Instead?

Yes! If you can’t find pommecythe, green mangoes make an excellent substitute. The texture and tartness are similar, and mango talkari is a beloved variation across Trinidad and Guyana.

How Spicy Should Pommecythe Talkari Be?

Traditionally, it’s quite spicy due to the Wiri Wiri peppers, but you can adjust the heat to your preference by reducing or omitting the peppers.

How Long Does Pommecythe Talkari Last?

Stored in an airtight container in the refrigerator, Pommecythe Talkari lasts up to one week and actually develops a richer flavor after a day or two.

What Do You Eat With Pommecythe Talkari?

It’s delicious on its own as a snack or served as a condiment alongside curry dishes, roti, or rice and dhal.
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Appetizers & Snacks Desserts Featured Festive & Holiday Recipes

Fantastic Sweet Rice (Rice Pudding)

A Warm, Comforting Caribbean Dessert

Admittedly, I was never the biggest fan of sweet rice (aka kheer in Guyana) growing up — some of you may know it as rice pudding — but over the years, I’ve learned to appreciate its creamy texture and comforting sweetness. What really made me fall in love with this dish was adding a bit of texture with toasted cashews or other nuts, and Caribbean flair to the traditional preparation.

While my family wasn’t Hindu, growing up in Guaracara, Trinidad and Tobago meant we celebrated Divali with everyone else in the community. It was one of the most beautiful times of the year — homes lit with deyas, the scent of curry and saffron rice in the air, and of course, the sweet treats. My mother’s cousin Viya was one of our first stops every year, and her version of sweet rice was legendary. Rich, fragrant, and full of love.

This version of Fantastic Sweet Rice stays close to that memory — creamy from the milk and condensed milk, delicately spiced with cardamom, nutmeg, and cinnamon, and brightened with dried fruit for bursts of flavor. It’s comfort in every spoonful and a true celebration of Caribbean heritage and togetherness.


Ingredient Guide

  • White Rice – Forms the creamy base of this Caribbean sweet rice. Use long-grain for a lighter texture or short-grain for a thicker pudding.
  • Evaporated Milk – Adds richness and a signature creamy flavor.
  • Whole Milk – Helps balance texture and sweetness.
  • Water – Used to cook the rice evenly before adding milk.
  • Salt – Brings out the flavors and balances sweetness.
  • Cardamom Pods – A key spice in traditional Divali sweet rice, adding warmth and fragrance.
  • Ground Ginger – Adds gentle heat and depth.
  • Ground Cinnamon – For warmth and aroma; you can also use a cinnamon stick.
  • Nutmeg – Grated fresh for that authentic island touch.
  • Raisins – Provide sweetness and chewiness in every bite.
  • Dried Cranberries – Add a tangy contrast and vibrant color.
  • Cashews – Optional, but they add a delightful crunch when toasted.
  • Vanilla Extract – Enhances all the flavors and ties them together.
  • Sweetened Condensed Milk – The main sweetener, adding creaminess and a rich, indulgent finish.

Cooking Notes from the Kitchen

  • You can replace condensed milk with sugar, honey, or raw cane sugar if you prefer.
  • Fresh spices always elevate your sweet rice — try whole cardamom, a cinnamon stick, or even a slice of fresh ginger.
  • The pudding will thicken as it cools, so stop cooking when it’s slightly looser than your preferred texture.
  • For a vegan version, use coconut milk or almond milk and skip the condensed milk.
  • Toasting the nuts before adding them enhances flavor and aroma.

Shopping Made Easy

  • Most ingredients like milk, raisins, and rice are available in any supermarket.
  • Check the international or South Asian aisle for cardamom pods and condensed milk.
  • For the best flavor, use fresh whole spices instead of pre-ground when possible.
  • Dried cranberries can be substituted with currants or chopped dates if preferred.
  • Always buy unsalted raw cashews for toasting — they absorb flavor better.

Fantastic Sweet Rice (Rice Pudding)

A creamy, spiced Caribbean sweet rice pudding made with milk, cardamom, and condensed milk — rich, comforting, and perfect for festive celebrations (Divali aka Dwali and Eid al-Fitr) or cozy nights in.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizers & Snacks, Desserts, Festive & Holiday Recipes

Ingredients
  

  • 1/3 cup raw cashews optional
  • 1 cup white rice washed
  • 1 cup evaporated milk
  • 1 cup whole milk
  • 1 cup water
  • 3/4 teaspoon salt
  • 4 cardamom pods
  • 1/2 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1 teaspoon grated nutmeg divided
  • 1/2 cup raisins
  • 1/3 cup dried cranberries
  • 1 tablespoon vanilla extract
  • 1/3 cup sweetened condensed milk adjust to taste

Instructions
 

  • Wash the rice thoroughly until the water runs clear, then set aside.
  • Toast the cashews in a dry pan over medium heat for 3–5 minutes, stirring often so they don’t burn. Set aside. Using the cashews is optional, but it adds a wonderful contrasting texture to the sweet rice, which can be mushy. Any nuts and dried fruit you enjoy can be used.
  • In a deep saucepan, add the washed rice and toast gently over medium-low heat for about 1 minute. May I recommend that you follow along with the video below, as much more is explained. 
  • Add the evaporated milk, milk, and water. Stir well, then add the cardamom pods (lightly crushed), ground ginger, cinnamon, and half the nutmeg. A cinnamon stick and a thick slice of fresh ginger can be used instead of the powdered forms. 
  • Raise the heat to medium and bring to a gentle boil. Add the raisins, dried cranberries, toasted cashews, and condensed milk.
  • Cook for about 20 minutes, stirring frequently during the last 5 minutes to prevent sticking. Adjust sweetness and salt to taste. This is the one time I’d recommend stirring rice often as it cooks.
  • Remove from heat, discard the cardamom pods, and let cool slightly before serving. The sweet rice will thicken as it cools. Top with the remaining nutmeg.  Things like a bay leaf, a 2-inch piece of dried orange peel, and 5-8 cloves would all add wonderful flavor notes to this sweet rice. 
  • Serve warm or chilled, topped with a sprinkle of nutmeg.

Notes

What Makes Caribbean Sweet Rice Different From Other Rice Puddings?

Caribbean sweet rice is typically made with cardamom, nutmeg, and condensed milk, giving it a uniquely spiced, creamy, and tropical flavor profile compared to the plain, custard-like European versions.

Can I Make Sweet Rice Without Condensed Milk?

Yes! You can sweeten your rice pudding with brown sugar, coconut sugar, or honey. Just adjust the milk ratio to keep it creamy.

What Type of Rice Works Best for Sweet Rice?

Long-grain rice produces a lighter texture, while short-grain rice gives a thicker, creamier pudding. Basmati is a great choice for its aroma.

How Long Does Sweet Rice Last in the Fridge?

Store leftover sweet rice in an airtight container for up to 4 days. Add a splash of milk when reheating to restore its creamy texture.

Can I Serve Sweet Rice Cold?

Absolutely. Caribbean sweet rice tastes just as delicious chilled — it becomes thicker and slightly firmer, perfect for warm-weather desserts.
Keyword divali sweet rice, diwali sweet rice, easy rice pudding, guyana sweet rice, how to make kheer, how to make sweet rice, kheer, kheer recipe, rice pudding, sweet rice, trinidad sweet rice
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Appetizers & Snacks Caribbean Classics Featured Festive & Holiday Recipes Side Dishes Vegan Vegetarian

Incredible Curry Mango

A Caribbean classic made with green mango, curry powder, and spices for a tangy, savory, and slightly sweet dish perfect with roti or as a side.

Incredible Curry Mango is one of those timeless Caribbean dishes that takes something simple—green mango—and transforms it into something unforgettable. Not to be confused with mango talkari (takari) or mango anchar (achar), this recipe relies heavily on curry powder for its distinct flavor. The result is a tangy, savory, and spicy dish with just the right touch of sweetness to balance it all out.

In Trinidad and Tobago, as well as Guyana, curry mango is a favorite filling for dhalpuri roti or sada roti. You’ll also find it served in small portions as a snack or side, especially during religious fasting and leading up to and on Divali, making it a natural fit for vegans and vegetarians. The combination of tender mango flesh, aromatic green seasoning, and earthy spices makes it not just a dish, but an experience of flavor and culture.

For this recipe, we’ll be using mature green mangoes—the kind just on the edge of ripening—for the perfect balance of tartness and a subtle hint of natural sweetness. Cooked down with curry, garlic, pepper, and a touch of brown sugar, curry mango becomes thick and glossy, with every bite carrying a little piece of Caribbean tradition.


Ingredient Guide

  • Green Mangoes – Choose mature ones just before ripening for the best balance of tart and sweet.
  • Vegetable Oil – A neutral base for sautéing aromatics.
  • Onion – Adds depth and sweetness when cooked down.
  • Habanero Pepper – Brings heat with a fruity note; substitute with any hot pepper of your preference.
  • Garlic – Provides rich, savory flavor to balance the tart mango.
  • Black Pepper – Enhances the spice base with gentle heat.
  • Cumin Seeds (Geera) – Toasted for earthy, smoky undertones.
  • Caribbean Green Seasoning – A mix of fresh herbs for brightness and fragrance.
  • Curry Powder – The star seasoning that defines this dish.
  • Salt – Balances flavor and helps temper tartness.
  • Brown Sugar – Softens the acidity of the mango with mild sweetness.
  • Anchar Masala – Adds deep roasted spice notes for complexity.
  • Water – Helps simmer and tenderize the mango into a curry base.

Cooking Notes from the Kitchen

  • Cut mangoes into long pieces with the seed included; these pieces are known as “mango bone” in Trinidad and Tobago.
  • Toasting curry powder in oil until dark and clumpy is key to unlocking its full flavor.
  • Simmer the curry with the lid slightly ajar to develop a thick, glossy sauce.
  • Adjust sugar and salt at the end based on how tart your mangoes are.
  • Store leftovers in the refrigerator for up to one week or freeze for up to two months.

Shopping Made Easy

  • Look for green mangoes at Caribbean or Asian groceries; ask for mature green ones for cooking.
  • Caribbean curry powders and anchar masala can often be found in West Indian markets or online.
  • Fresh green seasoning can be made at home with culantro, parsley, thyme, and garlic.
  • If you cannot find habaneros, substitute with Scotch bonnets or any other hot chili pepper available locally.
  • Brown sugar is preferred for its mellow sweetness, but white sugar can be used as a substitute in a pinch.

Is curry mango the same as mango talkari?

No, curry mango is different from mango talkari. Talkari relies more on amchar masala and spices, without curry powder, as its main base, while curry mango is built around curry powder for its signature flavor.

What type of mango is best for curry mango?

The best mangoes for curry mango are mature green ones that are just about to ripen. They’re firm enough to hold their shape when cooked but carry a slight natural sweetness that balances the tartness.

Can I make curry mango ahead of time?

Yes, curry mango tastes even better the next day as the flavors develop. Store it in the fridge for up to a week or freeze it for a month or two.

What can I serve with curry mango?

Curry mango pairs perfectly with dhalpuri roti, sada roti, or paratha. It can also be enjoyed as a condiment with rice dishes or eaten on its own as a snack.

Incredible Curry Mango

Curry Mango – A beloved Caribbean vegan dish made with tart green mangoes simmered in curry powder, green seasoning, and spices until tender and full of flavor.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course Appetizers & Snacks, Caribbean Classics, Festive & Holiday Recipes, Side Dishes, Vegan, Vegetarian

Ingredients
  

  • 1 1/2 tablespoons vegetable oil
  • 1 medium onion sliced
  • 1 habanero pepper sliced
  • 8 cloves garlic smashed
  • 3/4 teaspoon Black pepper
  • 1 teaspoon Cumin seeds geera
  • 1 tablespoon Caribbean Green Seasoning
  • 2 tablespoons Curry Powder
  • 3 green mangoes large, about 2–3 lbs, cut with seed
  • 1 teaspoon salt adjust to taste
  • 1 tablespoon brown sugar
  • 1 tablespoon anchar masala
  • 3 cups water adjust as needed

Instructions
 

  • Wash the green mangoes, remove the stems, and cut them into long pieces, including through the seed (referred to as “bone” in Trinidad and Tobago). Rinse and drain well.
  • Heat oil in a wide deep pan over medium heat. Add onion, habanero, garlic, and cumin seeds. Cook on low for 3 minutes.
  • Stir in Caribbean green seasoning and cook for 2 minutes more. If you’d like to make a small batch of the green seasoning, << click here.
  • Add the curry powder, mix well, and cook until the mixture is darker and has begun to clump, about 3 minutes, allowing the spices to develop fully. If you are making this dish as part of your gluten-free diet, please read the label of the curry powder (if you don’t make your own) you use, as some may have fillers that could be made from gluten.
  • Increase heat to medium-high and add mango pieces. Stir well to coat with the curry base.
  • Add brown sugar, anchar masala, salt, and water. Bring to a boil, then reduce heat and simmer with the lid slightly ajar for 20 minutes.
  • Remove the lid and continue cooking for 10 minutes, or until sauce is thickened and mango is tender.
  • Taste and adjust seasoning with additional salt or sugar if needed. Serve warm with roti or as a side dish. If it’s a bit tart, you can add a bit more sugar and/or salt to help balance the flavors. 
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Appetizers & Snacks Chicken Recipes Comfort Food Featured

Fried Chicken Wings, Chinese Takeout Style

Chinese crispy wings are a hit in my home, especially with Zyair and his sisters; however, finding a restaurant that makes them noteworthy has become challenging over the last few years. After conducting extensive research, I began using this recipe with excellent results.

Chinese takeout-style crispy chicken wings are a true comfort food classic. This recipe captures the crunch and flavor I remember from growing up in San Fernando, Trinidad, where fried chicken was part of the must-have combo with fried rice and chow mein at Chinese restaurants and food trucks along Mucurapo Street. Today, I make these wings at home, and they deliver the same irresistible flavor and golden crispiness. Double-fried for the perfect texture, these wings require no dipping sauce, but they pair beautifully with Pineapple Peppersauce for a little extra heat.


Ingredient Guide

  • Chicken Wings: Use flats and drumettes for the best bite-sized results.
  • Black Pepper: Adds subtle earthy heat.
  • White Pepper: Lighter and more fragrant than black pepper, it is often used in Chinese cooking.
  • Garlic Powder: Provides savory depth and aroma.
  • Sea Salt: Enhances flavor throughout the marinade.
  • Sugar: Balances the salt and soy with a touch of sweetness.
  • Soy Sauce (Light): Adds umami and savory seasoning.
  • Chinese Cooking Wine: Helps tenderize the wings while adding authentic flavor.
  • Sesame Oil: Brings a nutty aroma to the marinade.
  • Egg: Helps the coating stick to the wings.
  • Cornstarch: Creates the crisp, light crust.
  • All-Purpose Flour: Works with cornstarch to form a crunchy coating.
  • Vegetable Oil: Neutral oil for frying.

Cooking Notes from the Kitchen

  • Cutting the wings into flats and drumettes ensures even frying.
  • Marinate for at least 2 hours to let the seasoning penetrate.
  • Remove wings from the fridge 30 minutes before frying so they cook evenly.
  • Fry in batches to avoid crowding the pan, which drops oil temperature.
  • Always drain fried wings on a wire rack, not paper towels, to keep them crispy.
  • The double fry at higher heat locks in the crunch and gives that restaurant-quality texture.

Shopping Made Easy

  • Look for party packs of chicken wings at most supermarkets for the best value.
  • Chinese cooking wine can be found in the Asian section of larger grocery stores or at Asian markets.
  • Use light soy sauce, not dark, for the proper flavor balance.
  • Cornstarch and sesame oil are pantry staples worth keeping for other Asian-inspired dishes.
  • If you don’t have a wire rack, pick one up in the baking section—it makes a big difference in keeping fried foods crispy.

What’s the secret to crispy Chinese-style chicken wings?

The secret lies in the double-fry method. The first fry cooks the wings through, while the second fry at a higher heat makes them extra crispy. Using cornstarch with flour also helps create the perfect crunchy coating.

Can I use an air fryer instead of deep frying?

Yes, you can air fry these wings. Cook them at 375°F (190°C) for 20–25 minutes, flipping halfway. While they won’t be quite as crispy as deep-fried, they’ll still be delicious.

What can I substitute for Chinese cooking wine?

If you can’t find Chinese cooking wine, dry sherry makes a good substitute. Avoid sweet wines, as they alter the flavor balance.

Do I need to double-fry the wings?

Double-frying is essential for achieving a texture similar to that of Chinese takeout wings. If you only fry once, the wings may still be tasty, but they won’t have the same shattering crispiness.

Fried Chicken Wings, Chinese Takeout Style

Crispy double-fried chicken wings seasoned with soy sauce, Chinese cooking wine, and sesame oil for the classic takeout flavor you love.
Prep Time 2 hours
Cook Time 25 minutes
Total Time 2 hours 25 minutes
Course Appetizers & Snacks, Chicken Recipes, Comfort Food

Ingredients
  

  • 3 lbs chicken wings flats and drumettes
  • 1/2 tsp black pepper
  • 1/2 tsp white pepper
  • 1/2 tsp garlic powder
  • 1/2 Tbsp sea salt or any salt
  • 1 tsp sugar
  • 1 1/2 Tbsp light soy sauce
  • 2 Tbsp Chinese cooking wine
  • 1 Tbsp sesame oil
  • 1 1/2 Tbsp cornstarch
  • 3 Tbsp all-purpose flour
  • 6 cups 6–7 vegetable oil for frying

Instructions
 

  • Cut chicken wings into flats and drumettes. Remove any stray feathers. Those of us from the Caribbean will wash the wings with lime or lemon juice, or white vinegar. Then rinse with cool water. 
  • Place wings in a mixing bowl and season with black pepper, white pepper, garlic powder, salt, sugar, soy sauce, Chinese cooking wine, and sesame oil. Mix well. For additional flavor (as mentioned in the video below), you may add a tablespoon of Oyster sauce. 
  • Add the beaten egg, then mix in the cornstarch and flour until wings are well coated.
  • Cover and marinate in the refrigerator for 2 hours.
  • Remove wings from the fridge 30 minutes before frying.
  • Heat vegetable oil in a deep frying pot to 325°F (163°C). Fry wings in batches for 7–8 minutes until golden. Remove and drain on a wire rack set over a baking sheet. You can use any oil you typically use for deep-frying.
  • After the first fry, increase oil temperature to 350°F (177°C). Return wings in batches to the oil and fry for 3–4 minutes until extra crispy.
  • Drain again on the wire rack. Sprinkle lightly with salt while still warm if desired.
  • Serve hot with Pineapple Peppersauce or the more fragrant Grilled Pineapple Peppersauce, or enjoy on their own.
Keyword chicken wings, chicken wings recipe, Chinese chicken wings, chinese restaurant wings, chinese take out wings, crispy wings, crispy wings recipe, take out wings, wings recipe
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Appetizers & Snacks Comfort Food Featured Grilling Sauces, Condiments & Marinades Summer Recipes

Incredible Chadon Beni (Culantro) Garlic Sauce

A Taste of Trinidad’s Grilling Tradition

Whenever I go back home to Trinidad and Tobago, I’m reminded of how much flavor the islands pack into every meal. Barbecue is a big deal, but what makes it truly unforgettable are the sauces served alongside the meats. Every vendor has their twist, and over the years, I’ve shared a few of my favorite versions here on CaribbeanPot.com. From my original Caribbean Garlic Sauce back in 2010 to the creamy Chicken Wings Avocado Garlic Sauce with a touch of heat, in 2021, these sauces have become staples for many readers.

This new version of Incredible Chadon Beni Garlic Sauce is a lighter take (as explained in the video below), using sour cream for a smooth finish while keeping all the fresh herbs and bold garlic flavors that make it so addictive. Fresh cut fries, BBQ chicken, grilled fish, even roast vegetables—this sauce takes them all up a notch. It’s quick to prepare, easy to adjust to your taste, and keeps well in the fridge. Just like back home, you’ll want to keep a jar of this garlic sauce on hand, especially during the summer grilling months.

Ingredient Guide

  • Chadon Beni (Culantro, Bandania) – The key herb that gives this sauce its signature earthy, citrus-like flavor.
  • Chive – Brings mild onion notes and freshness.
  • Black Pepper – Adds a gentle kick that balances the creaminess.
  • Salt – Enhances the overall taste of the sauce.
  • Mayonnaise – Provides smooth body and richness.
  • Sour Cream – Lightens the texture and adds tang; can be swapped with Greek yogurt or replaced with more mayo.
  • White Sugar – Balances acidity; honey or agave are great alternatives.
  • Pimento Pepper (Seasoning Pepper) – Adds aroma and subtle fruitiness without heat.
  • Garlic – The star of the recipe, bold and pungent.
  • Lemon Juice – Brings brightness and a fresh citrus finish.
  • Rice Vinegar – Offers a gentle acidity that ties everything together; white vinegar works too.

Cooking Notes from the Kitchen

  • Wash and roughly chop the herbs and peppers before blending for a smoother sauce.
  • Taste and adjust after blending—aim for a balance of creamy, garlicky, slightly sweet, and tangy flavors.
  • The sauce thickens as it chills. If it’s too thick, stir in a splash of water or lemon juice before serving.
  • Store in a glass jar in the fridge for up to 1 week.
  • Always serve this sauce chilled for the best flavor and texture.

Shopping Made Easy

  • Look for chadon beni (culantro) at West Indian, Latin American, or Asian grocery stores. If unavailable, cilantro can be used but the flavor will be milder.
  • Pimento peppers are usually sold fresh in Caribbean markets; they’re small, colorful, and aromatic. They’re also found in the produce area of West Indian and Asian supermarkets in Canada.
  • Rice vinegar is found in the international section of most supermarkets.
  • Mayonnaise, sour cream, garlic, and lemon are standard pantry and grocery items.

Can I use cilantro instead of chadon beni?

Yes, cilantro can be used, but the flavor will be less pungent and earthy compared to authentic chadon beni.

How long does homemade Chadon Beni Garlic Sauce last?

It will keep well in the fridge for up to 1 week when stored in a sealed glass container.

What can I serve this garlic sauce with?

This sauce pairs perfectly with BBQ chicken, pork, fish, french fries, roasted vegetables, or as a drizzling sauce for sandwiches and wraps.

Can I make this garlic sauce without sour cream?

Yes, you can use all mayonnaise for a richer version, or substitute plain Greek yogurt for a tangier, lighter sauce.

Incredible Chadon Beni (Culantro) Garlic Sauce

A light and creamy Caribbean garlic sauce made with fresh chadon beni (culantro), garlic, and herbs. Perfect for BBQ, fries, or as a dipping sauce, this version balances tangy, sweet, and savory flavors.
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizers & Snacks, Comfort Food, Grilling, Sauces, Condiments & Marinades, Summer Recipes

Ingredients
  

  • 3 chadon beni leaves culantro, bandania
  • 2 tablespoons chive
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt adjust to taste
  • 1/2 cup mayonnaise
  • 1 cup sour cream
  • 1 1/2 tablespoons white sugar adjust to taste
  • 1 pimento pepper optional, also called seasoning pepper
  • 8 cloves garlic
  • 1/4 cup rice vinegar

Instructions
 

  • Wash and roughly chop the chadon beni, aka bandania, garlic, chive, and pimento pepper.
  • Place them into a blender or food processor along with the black pepper, salt, mayonnaise, sour cream, sugar, lemon juice, and rice vinegar.
  • Blend until smooth and creamy, scraping down the sides as needed.
  • Taste and adjust the salt and sugar for balance—you’re aiming for a slightly sweet, creamy sauce with tangy, garlicky, and herbal notes.
  • Pour into a clean glass container, cover, and refrigerate for at least 1 hour before serving. Keep refrigerated and enjoy within 1 week. This sauce is best served chilled.
Keyword caribbean garlic sauce, chadon beni garlic sauce, chadon beni sauce, condiment, garlic sauce, how to make garlic sauce, trini garlic sauce, trinidad garlic sauce
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Appetizers & Snacks Caribbean Classics Comfort Food Easy Caribbean Recipes Featured Soups & Stews Summer Recipes Vegan Vegetarian

Caribbean Corn Souse Recipe

A Refreshing Vegetarian Twist on a Caribbean Classic

Souse is one of those dishes you’ll find across the Caribbean, each island putting its unique spin on it. Traditionally, souse is made with meats like pig feet, chicken feet, or even seafood like octopus, served cold in a flavorful, tangy broth. It’s a dish often tied to weekend limes, rum shop gatherings, and stories of it being a cure for hangovers. As a child growing up in the Caribbean, I never really gravitated to souse—it felt more like an adult dish than something for kids.

Over the years, I’ve shared many versions here: Pig Foot Souse, Chicken Foot Souse, and even Octopus Souse. Today, I’m sharing something a little different—a Caribbean Vegan Corn Souse recipe. This one is vegetarian, even vegan, making it accessible for anyone who may not eat meat but still wants to enjoy the vibrant, refreshing flavors of souse. With sweet summer corn as the star, balanced with cucumber, fresh lime juice, and plenty of herbs, it’s a lighter take on tradition while staying true to Caribbean flavors.

This corn souse is best enjoyed chilled, making it perfect for hot days. It’s a refreshing side dish for barbecues, a conversation starter at summer parties, and a taste of the islands that anyone can prepare at home.


Ingredient Guide

  • Sweet Corn: The base of this souse, steamed until tender to highlight its natural sweetness.
  • Cucumber: Adds crunch and a refreshing contrast to the corn.
  • Sea Salt: Enhances flavors and balances the lime juice.
  • Limes: Provides the essential tang that defines souse.
  • Chadon Beni (Culantro): A classic Caribbean herb with a bold, earthy flavor; cilantro can be used if needed.
  • Chives: Adds a mild onion-garlic note.
  • Scotch Bonnet Pepper: Brings heat and fruity undertones; adjust for spice preference.
  • Onion: Brings sharpness, softened with lime juice.
  • Garlic: Adds depth and savory balance.
  • Black Pepper: For seasoning and a gentle warmth.
  • Parsley: A fresh herbal addition, not traditional, but adds a lovely brightness.
  • Thyme: Adds an earthy flavor that complements the other herbs.
  • Water: Lightens the broth and brings everything together.

Cooking Notes from the Kitchen

  • Always steam the corn instead of boiling it. This keeps the natural sweetness intact.
  • Add the hot corn to the herbs and lime mixture so the heat “blooms” the flavors.
  • If you can’t find chadon beni, cilantro makes an excellent substitute.
  • Go easy on the Scotch bonnet if you’re not used to the heat. You can always add more later.
  • This dish tastes even better after sitting for a few hours as the flavors deepen.

Shopping Made Easy

  • Fresh corn is widely available at most grocery stores in the summer. Look for bright yellow kernels that are firm and plump.
  • If you can’t find chadon beni, check Latin or Asian grocery stores, or use fresh cilantro instead.
  • Scotch bonnet peppers are usually found in Caribbean or international markets, but habanero peppers can be used as a substitute.
  • Fresh herbs like parsley, thyme, and chives are available in the produce section of most supermarkets year-round.

Can I make Caribbean Corn Souse ahead of time?

Yes, corn souse benefits from sitting for 30 minutes in the fridge as the flavors meld together. It will keep for up to 5 days refrigerated.

What can I use instead of chadon beni?

If you can’t find chadon beni (culantro), the best substitute is fresh cilantro. While the flavor is slightly different, it will still give you that vibrant herbal taste.

Is Caribbean Corn Souse spicy?

It can be as spicy or mild as you like. Traditionally, Scotch bonnet is added whole for flavor and a bit of heat. If you prefer less spice, use half a pepper or substitute with a milder chili.

Can I use canned or frozen corn instead of fresh?

Fresh corn is best for this recipe because of its natural sweetness and crunch. However, if corn is out of season, you can use frozen corn—just steam or boil it briefly before adding. Canned corn is not recommended as it will be too soft.

What do you serve Caribbean Corn Souse with?

Corn souse is refreshing on its own but pairs well with grilled meats, fried fish, or other Caribbean appetizers. It’s also a great side dish at summer barbecues.

Caribbean Corn Souse Recipe

A refreshing vegetarian take on traditional Caribbean souse, this cold corn soup is seasoned with fresh herbs, lime juice, and a touch of Scotch bonnet heat. Perfect for summer gatherings or as a light side dish, this recipe highlights sweet corn in season while keeping all the vibrant flavors of the islands.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizers & Snacks, Caribbean Classics, Comfort Food, Easy Caribbean Recipes, Soups & Stews, Summer Recipes, Vegan, Vegetarian

Ingredients
  

  • 2 large sweet corn cut into 1-inch pieces
  • 1/2 large cucumber sliced
  • 1 teaspoon sea salt
  • 6 leaves chadon beni culantro / chopped
  • 2 tablespoons chives chopped
  • 1 Scotch bonnet pepper whole or to taste
  • 1 medium onion sliced
  • 2 cloves garlic crushed
  • 1/2 teaspoon black pepper
  • 2 tablespoons parsley chopped
  • 2 sprigs thyme leaves only
  • 3 cups water adjust as needed

Instructions
 

  • Prepare all the ingredients before you begin.
  • Steam the corn pieces for about 15 minutes until tender but still crisp. This helps preserve their natural sweetness, as explained in the video below.
  • In a large mixing bowl, combine the cucumber slices, sea salt, chadon beni, garlic, thyme, black pepper, parsley, chives, Scotch bonnet pepper, and sliced onion.
  • Squeeze the lime juice directly over the onion to soften its raw bite, then toss everything together.
  • Add the hot steamed corn to the bowl and stir well. Let it rest for about 5 minutes so the heat from the corn helps release and bloom the flavors of the herbs, pepper, and garlic.
  • Pour in the water and stir to combine.
  • Chill in the refrigerator for at least 15 minutes before serving. Make sure each serving includes a little of everything from the bowl.
  • Store leftovers in the fridge for up to 5 days, but I’m sure you and your friends will have this gone in a few minutes. Remember to hold back on the amount of spicy pepper (Scotch Bonnet, as in my case) according to your tolerance for heat. Additionally, remember to wash your hands with soap and water after handling such hot peppers. 
Keyword Barbados souse, corn souse, Grenada souse, Guyanese souse, pickled corn, spicy corn pickle, summertime soup, sweet corn, sweet corn souse, Trinidad souse, vegan recipe
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Appetizers & Snacks Featured Global Favorites Spring Recipes Summer Recipes Vegan Vegetarian

Simple Bread and Butter Pickles

There’s something deeply satisfying about opening a jar of homemade pickles in the middle of summer and tasting the bright crunch of garden-fresh cucumbers. This Bread and Butter Pickles recipe is my personal take on a classic, inspired by Chef John’s (Food Wishes fame) method but with a slight twist — jalapeño peppers for just the right amount of gentle heat. While not a traditional Caribbean dish, it’s part of my #InSeason series, where I share recipes that celebrate the fruits and vegetables I’m harvesting right now.

With a sweet-and-tangy balance, fragrant spices like mustard seed, celery seed, turmeric, and cloves, and that extra layer of flavor from jalapeños, these pickles are perfect alongside sandwiches, burgers, or even as a quick snack straight from the jar. They’re also a great introduction to home preserving, since you can enjoy them fresh from the fridge or process them in a hot water bath for long-term storage.

Whether you’re growing cucumbers in your backyard or found a great deal at the market, this is one of the easiest ways to make the most of the season’s bounty. The flavors really shine after a day or two, so be patient — your taste buds will thank you.

Ingredient Guide

  • Pickling Cucumbers – Smaller, firm cucumbers with thin skin, ideal for crisp pickles.
  • Yellow Onion – Adds mild sweetness and a bit of texture.
  • Jalapeño Peppers – Gives a gentle heat; use more or less depending on your spice preference.
  • Kosher Salt – Draws out excess moisture during the brining stage, keeping pickles crisp.
  • White Sugar – Balances the vinegar’s acidity and gives the signature bread-and-butter sweetness.
  • White Vinegar – Provides the tangy base for the brine and preserves the cucumbers.
  • Water – Slightly dilutes the vinegar for a smoother flavor.
  • Garlic – Brings aromatic depth to the brine.
  • Mustard Seed – Adds a warm, slightly peppery flavor and classic pickle aroma.
  • Celery Seeds – Contributes a distinct herbal note.
  • Whole Black Peppercorns – Adds subtle heat and complexity.
  • Ground Turmeric – Gives a golden color and earthy flavor.
  • Ground Cloves – Offers a warm spice note that complements the sweetness.

Shopping Made Easy

  • Look for cucumbers labeled as “pickling cucumbers” or “Kirby cucumbers” at farmers’ markets or well-stocked grocery stores.
  • Fresh jalapeños are available year-round in most supermarkets; choose firm peppers with smooth skin.
  • Whole spices like mustard seeds and peppercorns are often found in the bulk spice section, which can be more affordable.
  • If you can’t find celery seeds in your local store, check online retailers or spice specialty shops.
  • Choose white vinegar with at least 5% acidity to ensure proper preservation.

Cooking Notes from the Kitchen

  • Brining for the full 4 hours ensures maximum crunch, so avoid shortening this step.
  • Rinse the vegetables thoroughly after brining to prevent the finished pickles from being overly salty.
  • For a more traditional flavor, substitute the jalapeños with thin strips of red bell pepper.
  • These pickles develop deeper flavor after sitting for 24–48 hours, so make them ahead if possible.
  • If you’re new to canning, follow a tested hot water bath method to ensure safe long-term storage.

How long do Bread and Butter Pickles last in the fridge?

When stored in a clean, airtight glass jar, these pickles will last up to 3 months in the refrigerator, though the crunch is best within the first month.

Can I make Bread and Butter Pickles without sugar?

Yes, but the flavor profile will change. You can reduce the sugar or substitute with honey or a sugar alternative, keeping in mind this will alter the traditional sweet-and-tangy taste.

What’s the difference between Bread and Butter Pickles and dill pickles?

Bread and Butter Pickles are sweet and mildly spiced, while dill pickles are tangy with a strong dill herb flavor and little to no sweetness.

Can I use regular cucumbers instead of pickling cucumbers?

Yes, but regular slicing cucumbers may produce softer pickles. If using them, remove excess seeds and increase brining time slightly for better texture.

Why are they called Bread and Butter Pickles?

The name comes from the Great Depression era, when people would serve these sweet pickles with slices of bread and butter as an inexpensive meal.

Simple Bread and Butter Pickles

Sweet, tangy, and just a little spicy, these Bread and Butter Pickles are a great way to preserve the fresh bounty of cucumbers when they’re in season. While not traditionally Caribbean, this small-batch recipe is perfect for adding a burst of flavor to sandwiches, burgers, or simply enjoying straight from the jar. With jalapeños for a mild kick, and classic spices like mustard seed, turmeric, and cloves, the result is a crunchy, aromatic pickle that tastes even better after a day or two in the fridge.
Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Course Appetizers & Snacks, Global Favorites, Spring Recipes, Summer Recipes, Vegan, Vegetarian

Ingredients
  

  • 2 pounds pickling cucumbers sliced 1/4 inch thick
  • 1 medium yellow onion sliced
  • 2 jalapeño peppers thinly sliced
  • 3 tablespoons kosher salt
  • 2 cups white sugar
  • 2 cups white vinegar
  • 1/4 cup water
  • 2 cloves garlic sliced
  • 1 tablespoon mustard seed
  • 1 teaspoon celery seeds
  • 1 teaspoon whole black peppercorns
  • 3/4 teaspoon ground turmeric
  • 1/3 teaspoon ground cloves

Instructions
 

  • Wash the cucumbers thoroughly and slice into 1/4-inch rounds.
  • Place the cucumbers, onion slices, and jalapeño slices into a large bowl. Sprinkle with kosher salt and mix thoroughly.
  • Cover with plastic wrap and refrigerate for 4 hours, stirring a couple of times during the brining process.
  • Drain the vegetables and rinse thoroughly under cool water to remove most of the salt. Drain well.
  • In a deep saucepan, combine sugar, vinegar, water, garlic, mustard seed, celery seeds, black peppercorns, turmeric, and cloves. Stir and bring to a gentle boil.
  • Reduce heat and simmer for 3 minutes to allow the flavors to combine.
  • Add the cucumber, onion, and jalapeño slices to the pot. Bring back to a gentle simmer and cook for 2–3 minutes.
  • Remove from heat and allow the mixture to cool.
  • Transfer pickles and brine into clean glass jars. Store in the refrigerator for best flavor, allowing 1–2 days before eating.
  • For long-term storage, process in a hot water bath according to safe canning guidelines.
Keyword bread and butter pickles, how to make bread and butter pickles, how to pickle cucumbers, in season, pickles, pickling cucumbers, summer pickles, what are bread and butter pickles
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Appetizers & Snacks Chris's Kitchen Featured Global Favorites Side Dishes Spring Recipes Summer Recipes Vegetarian Weeknight Dinners

Summertime Creamy Cucumber Salad

When cucumbers are at their peak in the garden, there’s no better way to enjoy them than in this Summertime Creamy Cucumber Salad. Crisp slices of cucumber and onion are tossed in a tangy, herb-packed dressing made with sour cream, mayo, and fresh dill. This salad is quick to prepare, cooling on a hot day, and perfect alongside grilled meats, seafood, or a simple sandwich.

While it’s not a dish I grew up eating or seeing in Caribbean kitchens, it’s one I’ve embraced over the years—especially here in Canada, where seasonal vegetables inspire me to create fresh, simple recipes for this #InSeason series. The combination of creamy dressing with crunchy vegetables makes this salad a standout for barbecues, picnics, or weeknight dinners. It’s also endlessly adaptable: switch the vinegar, change the onion variety, or swap sour cream for Greek yogurt without losing its fresh summer charm.

Whether you’re making a large batch for a crowd or a small bowl for lunch, this recipe celebrates the best of summer produce. Ready in just 15 minutes, it’s a fuss-free side that will keep you cool and satisfied all season long.

A Refreshing Summer Side Dish for Every Table.


Ingredient Guide

  • Mayonnaise – Adds creaminess and a rich base for the dressing.
  • Sour Cream – Brings tang and balances the richness of the mayo.
  • Rice Vinegar – Provides mild acidity without overpowering the fresh flavors.
  • Sugar – Softens the vinegar’s tang and rounds out the dressing.
  • Sea Salt – Enhances the flavor of the vegetables and dressing.
  • Black Pepper – Adds a gentle heat and depth to the salad.
  • Fresh Dill – Lends a fragrant, slightly citrusy herbal note that pairs beautifully with cucumber.
  • Cucumbers – Crisp and refreshing, the star vegetable of this salad.
  • Red Onion – Brings a mild sharpness and extra crunch to balance the creamy dressing.

Shopping Made Easy

  • Look for firm, blemish-free cucumbers with vibrant skin for the best crunch.
  • Fresh dill is usually found near the fresh herbs in the produce section; if unavailable, dried dill can be used in smaller amounts.
  • Rice vinegar is stocked in the international foods aisle, typically near Asian ingredients.
  • Choose sour cream with a higher fat content for a richer, creamier texture.
  • Red onions add color to the salad, but white or Vidalia onions work if you prefer a milder flavor.

Cooking Notes from the Kitchen

  • Slice cucumbers and onions to the same thickness for even texture.
  • Chilling the salad before serving allows the flavors to meld and the vegetables to crisp up.
  • Taste before serving and adjust seasoning as needed—cold foods sometimes need a touch more salt.
  • If making ahead, store the dressing separately and toss with the vegetables just before serving to keep the cucumbers crunchy.

Can I make creamy cucumber salad ahead of time?

Yes. For best texture, keep the cucumbers and onion separate from the dressing until just before serving. This prevents the vegetables from releasing too much liquid and keeps the salad crunchy.

What can I use instead of sour cream?

Greek yogurt is an excellent substitute that offers a similar tang with a lighter texture. It also adds a boost of protein.

Is rice vinegar necessary?

No. While rice vinegar is mild and slightly sweet, you can use white vinegar, apple cider vinegar, or even fresh lemon juice to create a similar tangy balance.

How long does creamy cucumber salad last in the fridge?

It’s best enjoyed the day it’s made, but it can last up to 2 days when stored in an airtight container in the refrigerator. Keep in mind that the cucumbers will soften over time.

Summertime Creamy Cucumber Salad

A cool, crisp, and refreshing cucumber salad with a creamy dill dressing that’s perfect for hot summer days. While not a traditional Caribbean dish, it’s a seasonal favorite I enjoy making when cucumbers are at their peak in my Canadian garden.
Prep Time 15 minutes
Rest Time 15 minutes
Total Time 30 minutes
Course Appetizers & Snacks, Chris’s Kitchen, Global Favorites, Side Dishes, Spring Recipes, Summer Recipes, Vegetarian, Weeknight Dinners

Ingredients
  

  • 1/2 cup mayo
  • 3/4 cup sour cream
  • 3 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 3 tablespoons chopped dill
  • 2 large cucumbers sliced 1/8 inch thick
  • 1 medium red onion sliced 1/8 inch thick

Instructions
 

  • Wash, drain, and slice the cucumbers about 1/8 inch thick.
  • Chop the dill and slice the onion to match the thickness of the cucumbers.
  • In a large bowl, whisk together the mayo, sour cream, rice vinegar, sugar, sea salt, black pepper, and dill until smooth.
  • Add the sliced cucumbers and onion to the bowl and mix well to coat evenly.
  • Chill in the refrigerator for about 15 minutes.
  • Taste and adjust the salt just before serving.

Notes

Greek yogurt can be used instead of sour cream.
Any sweetener, including honey, can replace the sugar.
Lemon juice or any vinegar you prefer can replace the rice vinegar.
White or Vidalia onions work just as well as red onions.
Keyword Caribbean Classics, comfort food, Fusion, Garden Fresh, Salad Recipes, Seasonal Recipes, side dishes, summer recipes, vegetarian, weeknight dinners
Tried this recipe?Let us know how it was!