Featured

Amazing Avocado Garlic Sauce (for wings & fries).

Chris De La Rosa
Chris De La Rosa
Storyteller · Award-Winning Author · TV Personality & Caribbean Culinary Curator.
Amazing Avocado Garlic Sauce (for wings & fries).

Garlic Sauce! Yea, that rich and creamy sauce we so adore in the Caribbean. Drizzled on our chips (fries), to BBQed meats, on fried chicken, to Bake and Shark… shims some may say we can even drink it like a beverage. A while back I shared one of my many versions for Garlic Sauce as part of our annual July’s Month Of Grilling. And (no joke) that recipe is one of the most visited pages on this website. Today we’ll do things a little differently with this version, using Avocado or Zabouca as we say in Trinidad and Tobago to give it another twist in flavor and texture.

You’ll Need…

1 cup mayo
6-8 cloves garlic
1 tablespoon chopped cilantro
1 tablespoon honey + 1 tablespoon Dijon mustard
1/2 tablespoon sugar (optional)
1/2 lemon (juice)
2 tablespoon rice wine vinegar
1/4 teaspoon sea salt
1/4 teaspoon black pepper
1 shallot + 1/2 medium Avocado

Note! Should you like your garlic sauce spicy, feel free to add a Scotch Bonnet, Habanero or any of your fav hot peppers. And remember to wash your hands with soap and water after handling such hot peppers.

I’d recommend getting a ‘good’ mayonnaise as it’s the base of the sauce and something terrible… well you know! Should you not want to use mayo, feel free to use Sour Cream or plain Greek Yogurt.

Basically everything mentioned in the ingredient list above goes into a blender (in my case I used my Magic Bullet) and blended to a smooth consistency.

To assist the device you use, I’d recommend giving the cilantro, garlic and shallot a rough chop. Should you have access to Shado Beni (culantro), I’d say use that instead of the cilantro. If you cannot source the shallot, use a small regular onion or 2 scallions (rough chop).

If you find that you’re having issues blending, you can add 1/4 cup of water to help things along. FYI the honey I used was a buckwheat honey, but any honey you have on hand will work just as well.

So simple yet addictively delicious. Taste for salt at the end and adjust.. you’re looking for the perfect balance of garlic, sweetness, and slight tang from the lemon and vinegar. With the avocado added to the mix, it will give you a silky creamy texture.

Keeps well in the fridge for a couple weeks.

Drop me your comments below, tag me on Instagram and don’t forget you can now get my cookbook – The Vibrant Caribbean Pot, 100 Traditional And Fusion Recipes @ CaribbeanPot.com/CookBook/

Similar Recipes

  • |

    The Ultimate Grilled Salmon Recipe.

    As we wrap up the annual July Month of Grilling for 2017, I thought I’d share one of my favorite salmon recipes with you. While we had a lot of fresh-from-the-ocean fish and seafood on the islands when I was growing up, for some reason our salmon always came from a can (say ‘tin’) for some reason. Especially around Easter-time when mom would prepare a host of ground provisions, topped with stewed canned salmon. While I still use the canned stuff, I do enjoy the fresh (as can be expected since I don’t live near the ocean) salmon we get here Ontario.. when I can afford such!

  • Fruity Passion Fruit Pepper Sauce.

    With my love for peppersauce (hot sauce) I’m always challenging myself to find different flavors to compliment the scorching heat of our beloved Scotch Bonnet Peppers, to add balance, depth and a unique finish. While this peppersauce is fiery, the fruity undertones of the passion fruit makes it very tasty and bearable for those of you who are not into pure heat! My mom like many from her generation, will argue that when making a ‘good’ peppersauce, there’s no room for fruit. However with the success I’ve had with the 10 + fruity pepper sauces I’ve shared on here, that mindset can be challenged.

  • | |

    Quick And Tasty Stewed Lentils.

    I’m still to taste a Caribbean-style stewed lentils to rival my mom’s… I still look forward to the bowls prepped for the freezer she usually sends for me when she cooks up a batch. This recipe came about one night when I was craving her lentils, but the freezer was bare. I did find a can of lentils in the pantry, so I did what we “Caribbean” people do best.. improvise! With the addition of diced pumpkin and stewed tomatoes, this version is QUICK and very tasty.

  • | |

    Caribbean Pineapple Peppersauce (hot sauce).

    Gluten Free Caribbean Pineapple Peppersauce (hot sauce). Chris De La Rosa Storyteller · Award-Winning Author · TV Personality & Caribbean Culinary Curator. November 17, 2019 1 comment With another season of abundant peppers in my garden and with all the requests for more peppersauce (hot sauce) recipes, I thought I’d share one influenced by the…

  • | |

    Insanely Spicy Canadian Mother In Law.

    After getting a request for a new “Mother-In-Law” recipe via a YouTube comment , the spicy condiment we use on the side of many curry dishes in Trinidad and Tobago, I decided to do things a little different and do my interpretation of a Canadian version. I believe the name comes from the ‘spicy’ nature of one’s mother in law, mixed with different textures and flavors (complexity). Do keep in mind that you can control the amount of heat of this condiment by the number and type of hot peppers you use.

Leave a Reply

Your email address will not be published. Required fields are marked *