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summertime grilled corn salad

Grilled Corn Salad: The ULTIMATE Summer Side Dish

summertime grilled corn salad

This Grilled Corn Salad is not necessarily a traditional Caribbean recipe, with our adoration of grilled corn (we say roast corn) throughout the Caribbean, along with the fresh and vibrant ingredients used here, it’s definitely a crowd pleaser, and something I’ve served many guests over the years. The combination of smoky grilled corn, sweet pineapple, crisp vegetables, and a bright dressing makes this grilled corn salad a delicious introduction to summertime and eating a little lighter without sacrificing flavor.

Corn has always been one of those ingredients that brings back fond memories for me. Growing up in the village of Guaracara, Trinidad and Tobago, I can still remember planting, tending, and harvesting corn alongside my mom, dad, and siblings. It was a small plot (known as a kitchen garden), planted and cared for entirely by hand, without the aid of machinery. During the dry season, we’d spend hot evenings among the corn bush, and I can still recall the heat radiating off the plants, at times almost stifling in the fading sunlight. Looking back, those moments remind me of the simple pleasure of working alongside family and the satisfaction of harvesting something we nurtured from seed to table. Perhaps that’s one of the reasons roasted corn remains so special to me today.

The grilled pineapple is equally nostalgic. It reminds me of the freshly harvested pineapples we enjoyed as children from the vendor who also grew them in Williamsville, a small village not too far from ours. The fragrance was almost heavenly, filling the air the moment one was cut open. Even today, that unmistakable aroma takes me right back to those simple moments and serves as a reminder of just how incredible fresh ingredients can be.

Whether you’re serving it at a backyard barbecue, taking it to a summer gathering, or enjoying it as a light lunch, this grilled corn salad delivers big flavor with very little fuss. If you’re looking for other simple and remarkably tasty Caribbean-inspired salads, may I suggest my Heirloom Tomato and Watermelon Salad, the Summertime Creamy Cucumber Salad, Smashed Cucumber Chow, the Shrimp Avocado Mango Salad, or, if you prefer something more traditional, the Orange Pineapple Salad.

ingredients for grilled corn salad

Ingredient Guide

Corn Provides the smoky, sweet foundation of the salad and delivers wonderful texture after grilling.

Pineapple Adds tropical sweetness and caramelized flavor that pairs beautifully with the charred corn.

Bird’s Eye Pepper Contributes optional heat and a subtle Caribbean flair.

Red Onion Brings sharpness and freshness that balances the sweeter ingredients.

English Cucumber Adds a refreshing crunch and lightness to the salad.

Tomato Introduces juicy freshness and natural acidity.

Celery Offers crisp texture and freshness.

Sweet Bell Peppers Add color, sweetness, and crunch.

Cilantro Contributes a bright herbal freshness that lifts the salad.

Sea Salt Enhances and balances all of the flavors.

Black Pepper Adds gentle warmth and seasoning.

Olive Oil Forms the base of the dressing and helps carry the flavors throughout the salad.

Honey Balances acidity while complementing the sweetness of the grilled pineapple.

Garlic Adds depth and savory character to the dressing.

Lemon Juice Brings brightness and acidity that ties everything together.

roasted corn salad

Shopping Made Easy

• Fresh sweet corn is easiest to find during peak summer months at grocery stores and farmers’ markets.

• Choose a ripe pineapple with a sweet aroma and a slight give when pressed.

• Bird’s eye peppers are often available at Caribbean, Asian, and international grocery stores.

• English cucumbers work well because they have fewer seeds and a mild flavor.

• Fresh cilantro is typically stocked in the produce section alongside other fresh herbs.

• Local farmers’ markets are excellent sources for tomatoes, peppers, and seasonal vegetables.

Cooking Notes from the Kitchen

• Rotate the corn regularly while grilling to achieve an even balance of char without burning.

• Pineapple grills quickly because of its natural sugar content, so keep a close eye on it.

• Grilling corn in the husk creates a steaming effect that helps prevent scorching.

• Remove the seeds from the bird’s eye peppers if you prefer a milder heat level.

• This grilled corn salad can be served immediately or chilled before serving.

• Diced avocado, ripe but firm mango, grilled zucchini, or broccoli make excellent additions when in season.

summertime grilled corn salad

Grilled Corn Salad

This grilled corn salad combines smoky charred corn, sweet grilled pineapple, fresh vegetables, and a simple honey citrus dressing. It's the perfect summer side dish for barbecues, cookouts, and outdoor gatherings.
Prep Time 20 minutes
Cook Time 20 minutes
Course Grilling, In Season, Side Dish, Summer Recipes, Sunday Dinners, Vegan, Vegetarian
Cuisine Fusion
Servings 6

Ingredients
  

  • 4 large ears corn
  • 1 medium ripe pineapple cut into spears
  • 2 bird’s eye peppers optional
  • 1 small red onion sliced
  • 1 small English cucumber diced
  • 1 cup tomato seeded and diced
  • 1/2 cup celery diced
  • 1/2 cup sweet bell peppers diced
  • 1/4 cup cilantro chopped
  • 1 teaspoon sea salt divided
  • 1 teaspoon coarse black pepper divided
  • 1 1/2 tablespoons olive oil
  • 2 tablespoons honey I used lavender honey
  • 2 cloves garlic crushed
  • 2 tablespoons lemon juice

Instructions
 

  • Grill the ears of corn, making sure to rotate them so you get a balance of char. This will take about 15 minutes on a moderate grill. If desired, soak them in water before grilling. You may also grill them with the husks on, which will steam the corn while protecting it from direct heat. This method will take a little longer but helps prevent burning.
    grilled corn and pineapple for salad
  • Do the same with the pineapple spears, though they will grill much quicker. About 5 to 7 minutes is all you’ll need to develop a nice char and golden edges. When grilling both the corn and pineapple, be mindful that they can burn easily as the natural sugars caramelize.
  • Once cool enough to handle, remove the corn kernels from the cobs and set aside.
    removing the grilled corn kernels
  • Cut the grilled pineapple into bite-sized pieces. The fragrance alone reminds me of freshly harvested pineapples back home in Trinidad and Tobago. Sadly the ones we get in Canada, just doesn't compare.
    chopped grilled pineapple
  • In a large bowl, combine the corn, pineapple, onion, tomato, cucumber, celery, bird's eye peppers (remove the seeds and membrane to cut back on the heat if you want), sweet bell peppers, cilantro, three-quarters of the black pepper, and three-quarters of the salt.
    assembling the grilled corn salad
  • grilled corn, pineapple, tomato, onion and bell peppers for salad
  • In another bowl, whisk together the olive oil, honey, garlic, remaining salt, remaining black pepper, and lemon juice to create the dressing. As mentioned in the video below, lime juice is an excellent replacement for lemon juice. If using lIme j, may I suggest adding a bit of lemon zestuice.
    grilled corn salad dressing
  • If you're looking for a different dressing for this grilled corn salad, may I suggest my Honey Mustard Dressing?
  • Pour the dressing over everything and mix well to combine.
    cilantro added to grilled corn salad
  • Serve immediately or chilled. Additionally, you can add diced avocado, diced ripe but firm mango, grilled zucchini, broccoli, or any other seasonal vegetable you enjoy or have access to.
    delightful grilled corn salad

Video

Notes

Frequently Asked Questions

Can I make grilled corn salad ahead of time?

Yes. This salad can be prepared several hours in advance and refrigerated. For the freshest texture, add the dressing shortly before serving.

Can I use lime juice instead of lemon juice?

Absolutely. Lime juice works beautifully and adds a slightly brighter citrus flavor.

Can I use a different dressing?

Yes. While the honey citrus dressing works wonderfully with the grilled corn and pineapple, my Honey Mustard Dressing is another excellent option.

What other ingredients can I add?

Diced avocado, ripe mango, grilled zucchini, or broccoli all work beautifully in this grilled corn salad.

How spicy is this salad?

The bird’s eye peppers add noticeable heat. Remove the seeds or omit them entirely if you prefer a milder flavor.
 
Tried this recipe?Let us know how it was!
mango peach strawberry lemonade

Refreshing Mango Peach Strawberry Lemonade

mango peach strawberry lemonade

When the sweltering heat of summer starts to settle in and the scent of freshly cut grass drifts through the air, there’s nothing more refreshing than a tall glass of homemade Lemonade. This Mango Peach Strawberry Lemonade has quickly become one of my favorite ways to cool down, combining bright citrus with the sweet, fruity aroma of ripe mangoes, juicy peaches, and strawberries. A tribute to my Caribbean heritage and Canadian surroundings. Every sip delivers a refreshing balance of sweet and tart flavors, with just enough lemony pucker to keep you coming back for more.

After sharing my Guava Lemonade recipe a few weeks ago, many readers mentioned having difficulty sourcing guava where they live. With that in mind, I wanted to create a Lemonade recipe using ingredients that are readily available year-round. By using frozen fruit, you can enjoy the vibrant flavors of summer no matter where you are. From my experience, frozen mangoes, peaches, and strawberries are easy to find in most grocery stores, and even throughout the Caribbean these days. Growing up in Trinidad and Tobago, however, having access to frozen fruit like this wasn’t something we could have imagined. However, we were surrounded by amazing tropical fruits.

As the fruit blends with the fresh lemon juice, the kitchen fills with a wonderful fruity fragrance that instantly signals summer for me. The result is a beautifully colorful Lemonade bursting with tropical flavor, bright citrus notes, and a refreshing finish perfect for hot afternoons, backyard gatherings, and family limes.

If you’re as much of a Lemonade fan as my children and the many “unexpected” guests who seem to appear whenever a pitcher is in the fridge, be sure to check out some of my other reader favorites. The Sorrel Lemonade is wonderfully Caribbean-inspired, the Strawberry Apple Cider Lemonade offers a delicious fruity twist, the Rosemary Infused Ginger Lemonade brings bold herbal and citrus flavors together, and for the adults, the always-popular Big People Lemonade adds a spirited (rum) touch to the occasion.

ingredients for making lemonade

Ingredient Guide

Frozen Mangoes Add tropical sweetness, vibrant color, and body to the lemonade.

Frozen Peaches Contribute natural sweetness and a mellow stone-fruit flavor.

Frozen Strawberries Bring bright berry notes and a beautiful rosy hue.

Water Helps balance the concentrated fruit and lemon flavors.

Sugar Sweetens the lemonade and balances the tartness of the citrus.

Lemons Provide the signature tangy flavor that makes lemonade so refreshing.

Vanilla Extract or Caribbean Mixed Essence Adds subtle aromatic depth and enhances the fruit flavors.

Shopping Made Easy

• Frozen mangoes, peaches, and strawberries are available in most major grocery store freezer sections.

• Fresh lemons are preferred for the brightest citrus flavor.

• Caribbean mixed essence can often be found at Caribbean and West Indian grocery stores.

• Granulated white sugar works best for a clean, balanced sweetness.

• Fresh mint makes an excellent garnish and is commonly available year-round.

Cooking Notes From The Kitchen

• Allowing the fruit to thaw slightly makes blending easier and produces a smoother consistency.

• Leaving the pulp in gives the lemonade a more rustic texture and boosts the fruit flavor.

• Start with less sugar and adjust to your preference after tasting.

• Room-temperature water helps dissolve the sugar more quickly.

• Chilling the lemonade thoroughly before serving enhances the refreshing citrus flavors.

mango peach strawberry lemonade

Refreshing Mango Peach Strawberry Lemonade

A refreshing summer lemonade recipe made with frozen mangoes, peaches, strawberries, and fresh lemon juice. This fruit-packed lemonade delivers bright citrus flavor, tropical sweetness, and the perfect balance of tart and refreshing.
Prep Time 20 minutes
Course Drinks, Drinks & Smoothies, Easy Caribbean Recipes, In Season, Summer Recipes
Cuisine Fusion
Servings 12

Ingredients
  

  • 2 cups frozen fruit mango, peach, strawberry
  • 8 cups water divided
  • 1 3/4 cups sugar adjust to taste
  • Juice of 6 lemons
  • 1 tablespoon vanilla extract or Caribbean mixed essence optional

Instructions
 

  • Allow the frozen fruit to thaw for approximately 15 minutes.
    frozen mango, strawberry and peach for making lemonade
  • Add the thawed fruit to a high-speed blender along with 4 cups of water.
    fruits for making lemonade
  • strawberry mango and peach in blender for making lemonade
  • Juice the lemons and discard any seeds.
    fresh lemons for making lemonade
  • juiced lemons in making lemonade
  • Blend the fruit mixture on high speed until smooth.
    mango, strawberry, and peach blended for making lemonade
  • Strain the blended fruit into a large bowl or pitcher if desired. Leave the pulp in if you prefer a fuller fruit texture.
    blended fruit strained for making lemonade
  • Add the fresh lemon juice and stir well.
    lemon juice, sugar and water mixed to make lemonade
  • Pour in the remaining 4 cups of water.
  • Add the sugar, beginning with 1 cup. Taste and adjust as needed. It's much easier to add more sugar, or you'll risk having to add water to dilute, and you'll ruin the finished lemonade.
  • Whisk until the sugar dissolves completely and the lemonade is fully combined. This is when you'd add the vanilla extract or Caribbean mixed essence.
    summertime refreshing lemonade
  • Chill thoroughly before serving.
  • Serve over ice and garnish with fresh mint and lemon slices if desired.
    Caribbean fruity lemonade

Video

Notes

Frequently Asked Questions

 

Can I use fresh fruit instead of frozen fruit?

Yes. Fresh mangoes, peaches, and strawberries work beautifully in this recipe. Frozen fruit simply offers convenience and year-round availability.

Can I make Mango Peach Strawberry Lemonade ahead of time?

Absolutely. This lemonade can be prepared a day in advance and stored refrigerated until ready to serve. I’d suggest whisking before serving, as the fruit may settle once stored in the fridge.

Do I have to strain the fruit mixture?

No. Straining creates a smoother lemonade, while leaving the pulp provides more texture and fruit flavor.

What can I use instead of Caribbean mixed essence?

Vanilla extract is an excellent substitute and complements the fruit flavors nicely.

How can I make this lemonade less sweet?

Start with 1 cup of sugar and gradually add more until you reach your preferred sweetness level. Additionally, you may use any sweetener you prefer and in the amounts you want. A touch of citric acid will also heighten the lemon flavour and may assist in using less sugar.
Tried this recipe?Let us know how it was!
easy herb roasted fingerling potatoes

Easy Herb Roasted Fingerling Potatoes

easy herb roasted fingerling potatoes

Admittedly, I wasn’t exposed to herb roasted potatoes, or even fingerling potatoes for that matter, growing up in the Caribbean. Potatoes, or aloo as it’s sometimes called in Trinidad and Tobago, tend to be used in dishes such as Aloo Choka, Curry Aloo, Fry Aloo, and Curry Channa and Aloo. They’re also commonly added to many dishes to stretch a meal and feed more people.

These Easy Herb Roasted Fingerling Potatoes are now a regular side dish I make during the summer months when most of my cooking happens on the grill. As part of my In Season series, I enjoy highlighting ingredients at their peak, and fingerling potatoes are one I look forward to cooking with every year. They feature a delicate, crackling-crisp exterior, with rustic skins giving way to a dense, buttery, melt-in-your-mouth interior. Instead of being fluffy and dry, their flesh stays firm while becoming incredibly smooth, almost like butter or roasted chestnuts. Such an easy side dish to make, loaded with flavor and the wonderful fragrances of fresh herbs and garlic.

ingredients for herb roasted fingerling potatoes

Ingredient Guide

Fingerling Potatoes These slender potatoes develop wonderfully crisp edges while maintaining a dense, buttery texture inside.

Sea Salt Enhances the natural flavor of the potatoes and seasons them throughout the cooking process.

Olive Oil Helps create the golden crust while carrying the flavors of the herbs and aromatics.

Rosemary Adds a woodsy, pine-like aroma that pairs beautifully with roasted potatoes.

Thyme Brings earthy herbal notes and depth of flavor.

Garlic Provides a savory foundation and aromatic richness.

Shallot Adds a mild sweetness and delicate onion flavor.

Black Pepper Contributes gentle warmth and complexity.

Lemon Juice Brightens the dish and balances the richness of the olive oil.

Chives Deliver a fresh herbal finish and a pop of color.

Shopping Made Easy

• Fingerling potatoes are often available at farmers’ markets, specialty produce stores, and larger grocery chains when in season.

• Fresh rosemary and thyme provide the best flavor for this recipe.

• Choose firm potatoes without soft spots or sprouts.

• Shallots are usually found near onions and garlic in the produce section.

• Fresh chives can often be found alongside packaged herbs.

Cooking Notes from the Kitchen

• Boiling the potatoes first ensures a creamy interior once roasted.

• A cast-iron skillet distributes heat evenly and encourages a beautiful crust.

• Smashing the potatoes creates more surface area for browning and crisping.

• Spoon some of the herb oil over the potatoes midway through roasting for enhanced color and flavor.

• Finish with the remaining sea salt while the potatoes are still hot for the best results.

easy herb roasted fingerling potatoes

Easy Herb Roasted Fingerling Potatoes

These herb roasted fingerling potatoes are crisp on the outside, buttery on the inside, and infused with fresh rosemary, thyme, garlic, and lemon. A perfect summer side dish for grilling season.
Prep Time 10 minutes
Cook Time 40 minutes
Course In Season, Side Dish, Summer Recipes, Sunday Dinners, Vegan, Vegetarian
Cuisine Fusion
Servings 6

Ingredients
  

  • 2 lbs fingerling potatoes washed
  • 1 1/2 teaspoons sea salt divided
  • 3/4 cup olive oil
  • 1 tablespoon rosemary chopped
  • 1 tablespoon thyme leaves only
  • 4 cloves garlic roughly chopped
  • 1 large shallot diced
  • 1/2 teaspoon black pepper
  • 1/2 lemon juiced
  • 2 tablespoons chives chopped

Instructions
 

  • Give the fingerling potatoes a good scrub, as we'll be cooking them with the skin on.
    washed fingerling potatoes for roasting
  • Place them in a pot, cover with water, add 1 teaspoon of the salt, and bring to a boil. While I used fingerling potatoes, any small potato will also work.
  • Since we’re cooking them with the skin on, it will take about 15 to 20 minutes for them to become fully cooked.
    boiled fingerling potatoes for roasting
  • Drain the potatoes and place them in a baking dish or pan. I like using a cast iron skillet as I find it distributes the heat evenly, giving the potatoes a lovely crust.
    fingerling potatoes dressed for roasting
  • Smash the potatoes with a potato masher, pestle (as in my case), or any clean bottle you may have lying around.
    smashed fingerling potatoes for herb roasting
  • In a bowl, whisk together the olive oil, rosemary, thyme, garlic, shallot, black pepper, and lemon juice. This is the scent of my childhood. As the fresh herbs bruise while being whisked into the oil, I'm immediately taken back to Saturday evenings in Guaracara, Trinidad, when I'd harvest herbs for Mom as she prepared meats to marinate ovenight for Sunday Lunch. My tiny hands would be coated with the fragrant oils from the herbs, a scent I cherish even today as an adult.
    herbal oil for fingerling potatoes
  • herbal oil for roasting fingerling potatoes
  • Drizzle the fragrant herb oil over the smashed fingerling potatoes, trying to get some of the mixture onto all of them.
    fingerling potatoes dressed with herbs and olive oil
  • You now have the option to place them on a 500°F grill or, if you prefer to use your indoor oven, roast them uncovered at 400°F for 20 to 25 minutes.
    herb roasted fingerling potatoes on the grill
  • There’s no need to flip the fingerling potatoes as they roast. However, you can spoon or brush some of the oil from the pan over them midway through roasting. This will help develop the lovely golden color we’re after.
    finished herb roasted fingerling potatoes
  • As you remove the roasted potatoes from the heat, sprinkle on the remaining sea salt and top with the finely chopped chives to give us that fresh herbal finish.

Video

Notes

Frequently Asked Questions

 

Can I use another type of potato for herb roasted fingerling potatoes?

Yes. Any small potato variety will work well. Baby Yukon Gold or baby red potatoes are excellent alternatives.

Why boil the potatoes before roasting?

Boiling ensures the potatoes are fully cooked inside while helping create that creamy interior and crisp exterior after roasting.

Can I make herb roasted fingerling potatoes in the oven?

Absolutely. Roast them uncovered (middle rack) at 400°F for 25 to 30 minutes until golden and crisp.

What herbs work best for herb roasted fingerling potatoes?

Rosemary and thyme are classic choices, but oregano, parsley, and sage also work beautifully.

Can I prepare these potatoes ahead of time?

You can boil and smash the potatoes in advance, then roast them just before serving for the best texture. Leftovers make an excellent breakfast side, so maybe you’d want to double up on the recipe?
Tried this recipe?Let us know how it was!
refreshing guava lemonade

Refreshing Caribbean Guava Lemonade

refreshing guava lemonade

Drinks like this Guava Lemonade are deeply woven into Caribbean culture, where fresh fruits and citrus are transformed into bright, thirst-quenching juices that bring people together. Growing up in Trinidad and Tobago, there was always a jug of homemade juice waiting in the fridge, especially during the hotter months when the kitchen smelled of fresh-cut fruit and citrus oils. Mom always preferred making juice at home because she could control the amount of sugar, and honestly, nothing ever tasted better than a cold glass poured over ice after a long afternoon outdoors.

Over the years, I’ve shared several lemonade recipes inspired by that same Caribbean tradition, from my Refreshing Sorrel Lemonade and Rosemary Ginger Lemonade to my ode to Canada with Strawberry Apple Cider Lemonade and even the backyard favorite Big People Lemonade, spiked with rum for the adults. This Guava Lemonade continues that tradition with its own tropical personality and vibrant citrus flavor.

This Refreshing Caribbean Guava Lemonade combines the floral sweetness of ripe guava with the bold brightness of fresh lemons for a refreshing Caribbean-inspired summer drink. I borrowed a technique from the Brazilian limonada suíça method, where the entire lemon is blended instead of simply juiced, giving the drink a deeper citrus flavor and an aromatic complexity that instantly transports me back to childhood days in Guaracara. As the fruits macerate overnight with cinnamon and sugar, the fragrance becomes something truly special.

Served ice cold with fresh thyme bruised gently against the ice, this Guava Lemonade is fragrant, tropical, and incredibly refreshing for warm summer days.

ingredients for guava lemonade

Ingredient Guide

Guava Adds a rich tropical sweetness and floral aroma that gives the lemonade its signature Caribbean character.

Lemons Provide bright citrus acidity and a slightly bitter complexity from the peel when blended whole.

Cinnamon Stick Adds subtle warmth and depth that balances the tart citrus and sweet guava beautifully.

Sugar Sweetens the lemonade while helping draw out the juices during the maceration process.

Water Dilutes and balances the concentrated fruit puree into a smooth, refreshing drink.

Thyme Adds a delicate herbal note and fresh aroma when served over ice.

Shopping Made Easy

  • Look for ripe guavas that feel slightly soft and fragrant for the best flavor and sweetness.
  • Organic lemons work especially well in this recipe since the entire fruit, including the skin, is used.
  • Caribbean groceries often carry fresh or frozen guava year-round if they are difficult to find in standard supermarkets.
  • Fresh thyme is usually available in the produce section alongside mint and rosemary.
  • Use a true cinnamon stick instead of cassia if possible for a softer, more delicate flavor.

Cooking Notes from the Kitchen

  • Washing the lemons and guavas thoroughly is very important since the skins are blended into the drink.
  • Allowing the fruit mixture to macerate overnight creates a deeper tropical flavor and fuller aroma.
  • Stirring the fruit occasionally during the resting time helps release more natural juices.
  • Blending the lemons whole gives this Guava Lemonade a more vibrant citrus flavor than simply using lemon juice.
  • Straining the mixture twice creates a smoother, more refreshing finished drink.
  • This Guava Lemonade will appear slightly cloudy because the whole lemons and guava are blended instead of simply juiced, giving the drink a fuller body and richer flavor.
  • Bruising the thyme gently against the ice releases its oils and gives the lemonade a subtle herbal finish.
refreshing guava lemonade

Refreshing Caribbean Guava Lemonade

This tropical Guava Lemonade combines ripe guava, fresh lemons, and warm cinnamon for a refreshing Caribbean summer drink. Made using a Brazilian-style limonada suíça technique, this homemade Guava Lemonade delivers bold citrus flavor with fragrant tropical sweetness.
Prep Time 20 minutes
Marinating 10 hours
Course Drinks, Easy Caribbean Recipes, In Season
Cuisine General Caribbean
Servings 8

Ingredients
  

  • 1 lb ripe guava chopped
  • 3-4 lemons chopped
  • 1 stick cinnamon
  • 1 3/4 cups sugar
  • 2 litres water
  • sprigs thyme

Instructions
 

  • Wash the lemons and guavas very well since the entire fruits, including the skins, will be used. Organic lemons work especially well for this recipe.
    chopped lemons and guava for making lemonade
  • Remove the stems from the guavas and give them a rough chop.
    chopped guava for lemonade
  • Roughly chop the lemons and discard any visible seeds if desired.
    fresh lemons chopped for making guava lemonade
  • Place the chopped lemons, guavas, sugar, and cinnamon stick into a non-reactive bowl or container. Mix well, cover, and place in the fridge overnight or for about 10 hours to macerate. Stir a few times during the process if possible to help release the fragrant juices.
    prepping chopped lemons and guava for making lemonade
  • sugar added to chopped lemons and guavas
  • combined sugar, cinnamon, lemon and guava in making guava lemonade
  • Working in batches, place the fruit mixture into a blender with twice the amount of water and puree until smooth.
    blending lemons and guava for lemonade
  • Strain the mixture to remove the seeds and pulp residue. As you open the blender, the deep tropical aroma of guava and citrus will fill the kitchen, instantly bringing me back to childhood days in Guaracara where homemade juices were part of everyday life.
    straining the pulp of lemons and guavas to make lemonade
  • Repeat the blending and straining process once more for an extra smooth and seed-free Guava Lemonade.
  • Chill thoroughly before serving. Give the Guava Lemonade a good shake or stir before pouring, as the natural fruit pulp will settle at the bottom over time. Unlike a typical clear lemonade, this version will have a slightly cloudy appearance from the blended guava and whole lemons, which is exactly what gives it that rich tropical body and flavor.
  • Serve over ice with fresh thyme sprigs. I like letting the thyme bruise gently against the ice so it releases its subtle herbal notes into the drink. Mint or lavender also work beautifully.
    chilled guava lemonade
  • Cheers to a hydrated summer.

Video

Notes

Frequently Asked Questions

 

Can I juice the lemons instead of blending them whole?

Yes, but the flavor will be lighter and less aromatic. If juicing the lemons instead, I recommend doubling the amount used to maintain the bold citrus flavor.

Can I use frozen guava for Guava Lemonade?

Yes. Frozen guava works very well in this recipe and can usually be found in Caribbean, Latin, and Asian grocery stores. Allow it to thaw slightly before blending for the best texture and flavor.

Why is this Guava Lemonade cloudy?

Because the entire lemon is blended using a Brazilian-style limonada suíça technique, the drink naturally has a slightly cloudy appearance. That cloudiness comes from the fruit pulp and citrus oils, which also add incredible flavor and aroma.

Can I make Guava Lemonade ahead of time?

Absolutely. In fact, this Guava Lemonade tastes even better after chilling for several hours, allowing the flavors to develop fully. Yes, you can also add rum, vodka, or an orange liqueur to make the drink adult-like.

Can I use mint instead of thyme?

Yes. Mint adds a refreshing cooling effect while thyme brings a more subtle herbal finish. Lavender can also work nicely.
Tried this recipe?Let us know how it was!
passion fruit vinaigrette salad

Bright Passion Fruit Vinaigrette Recipe for Salads and Grilling

passion fruit vinaigrette salad

I’ve always believed that how we introduce vegetables to our family shapes how they appreciate them later in life. Growing up, my mom kept things simple, and salads were never really “dressed” in the traditional way. We enjoyed fresh slices of cucumber, tomato, leaf lettuce, and watercress on their own, especially during Sunday meals. While I’ve come to appreciate that approach, I also understand that for many of us, adding something vibrant like this Bright Passion Fruit Vinaigrette Recipe for Salads and Grilling makes it much easier to get our children to enjoy salads more often.

With spring just around the corner, this recipe fits beautifully into lighter meals, outdoor dining, and everything coming off the grill. The natural brightness and tropical notes from the passion fruit bring a refreshing balance that works wonderfully with grilled chicken, steak, fish, or even brushed onto kabobs. It’s quick, full of flavor, and a simple way to elevate everyday meals with a touch of the Caribbean.

Ingredient Guide

Passion fruits Tropical fruit that delivers a bright, tangy sweetness and signature aroma essential to the vinaigrette
Olive oil Forms the base of the dressing and adds richness and smooth texture
Champagne vinegar Provides acidity and balance with a light, delicate tang
Sea salt Enhances all the flavors and brings the dressing together
Black pepper Adds a mild heat and depth, especially when freshly ground
Honey (scotch bonnet infused) Brings sweetness with a subtle Caribbean heat note
Lemon juice Adds freshness and an extra layer of citrus brightness
Dijon mustard Helps emulsify the dressing while adding a gentle sharpness

Shopping Made Easy

  • Look for ripe passion fruits that feel slightly heavy and may have wrinkled skins for the best flavor.
  • Olive oil and Dijon mustard are pantry staples available in any grocery store.
  • Champagne vinegar can be found in most supermarkets, but you can substitute it with white wine vinegar if needed.
  • Scotch bonnet infused honey may be found at Caribbean markets or made at home if unavailable. That said, feel free to use a honey of your choice.
  • Fresh lemons and black pepper are best purchased whole for maximum flavor.

Cooking Notes from the Kitchen

  • The aroma released when straining the passion fruit pulp is a key part of the experience and signals fresh, vibrant flavor.
  • Using freshly ground black pepper noticeably improves the overall taste.
  • Whisking or shaking thoroughly ensures a proper emulsion and balanced texture.
  • Serving the vinaigrette at room temperature enhances the natural fruitiness.
  • Always shake or whisk again after refrigeration, as natural separation will occur.
passion fruit vinaigrette salad

Bright Passion Fruit Vinaigrette Recipe for Salads and Grilling

A bright and tropical passion fruit vinaigrette perfect for salads and grilling, delivering a balance of sweet, tangy, and lightly spiced Caribbean flavors.
Prep Time 10 minutes
Course Easy Caribbean Recipes, In Season, Sauces, Condiments & Marinades, Sunday Dinners, Vegan, Vegetarian, Weeknight Dinners
Cuisine Fusion, General Caribbean
Servings 6

Ingredients
  

  • 4 passion fruits pulp removed and seeds strained
  • 3/4 cup olive oil
  • 1/4 cup Champagne vinegar
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon black pepper fresh ground
  • 3 tablespoons honey scotch bonnet infused
  • 1/2 lemon juiced
  • 1 tablespoon Dijon mustard

Instructions
 

  • Remove the pulp out of the passion fruits, strain to remove the seeds and discard them, then set aside. You should notice a lovely tropical burst of fruity scent, which adds a wonderful touch to the finished vinaigrette.
    seeds removed from passion fruit
  • In a bowl, add the olive oil, champagne vinegar, salt, black pepper, and honey.
    whisking passion fruit vinaigrette
  • Whisk for a few seconds until slightly combined, then add the strained passion fruit pulp, lemon juice, and Dijon mustard.
    vegetables for salad
  • chop vegetables for salad
  • Whisk well until fully combined and smooth, with a light glossy finish.
    salad vegetables ready for passion fruit salad dressing
  • Alternatively, place all the ingredients into a small jar, secure the lid, and shake vigorously until fully blended.
    feta cheese added to salad
  • Use immediately or store in the refrigerator. When ready to use, bring to room temperature and shake or whisk thoroughly to restore the texture and highlight the fruit flavors.
    salad dressed with passion fruit vinaigrette

Video

Notes

Frequently Asked Questions

 
How long does passion fruit vinaigrette last in the fridge?
This vinaigrette can be stored in the refrigerator for up to one week. Be sure to shake or whisk thoroughly before each use, as natural separation will occur.
Can I use a different vinegar instead of Champagne vinegar?
Yes, you can substitute with white wine vinegar or apple cider vinegar, though the flavor will be slightly different.
Do I have to strain the passion fruit seeds?
Straining is recommended for a smoother texture, but you can leave some seeds in if you prefer added texture.
What can I serve with this passion fruit vinaigrette?
It pairs well with salads, grilled chicken, steak, fish, and can even be brushed onto kabobs for extra flavor.
Can I make this vinaigrette without Dijon mustard?
Yes, but the mustard helps emulsify the dressing. Without it, the vinaigrette may separate more quickly.
Tried this recipe?Let us know how it was!

Simple Tasty Chive Pesto

A Fresh Take on Homemade Pesto

Pesto is one of those kitchen staples that instantly brings flavor and freshness to the table, and my Simple Tasty Chive Pesto is a seasonal twist worth trying. While it’s not as fiery as the Fierce Green Scotch Bonnet Pesto I shared a few years ago, this version emphasizes flavor over heat. Chives lend a mild, onion-like brightness, walnuts add a toasty depth, and parmesan ties it all together with a rich, salty bite. With just a few ingredients and a food processor (or even a mortar and pestle if you prefer a more traditional approach), this chive pesto recipe comes together in minutes.

I love making a small batch and using it right away—tossed with pasta for a quick dinner, spread over warm toast, or spooned onto roasted potatoes. It also pairs beautifully with grilled meats, especially steak. This recipe is part of my #inSeason series, where I focus on fresh, seasonal ingredients that inspire me beyond traditional Caribbean cooking.

Whether you’re looking for a quick weeknight sauce, a way to use up fresh garden chives, or a new condiment for your summer meals, this chive pesto is versatile, flavorful, and ready in under 15 minutes.

Ingredient Guide

  • Walnuts – Lightly toasted to bring out their nutty flavor and add body to the pesto.
  • Chives – Fresh and bright, with a delicate onion flavor that makes this pesto unique.
  • Garlic – Adds a punch of savory sharpness.
  • Lemon – Fresh juice balances the richness with acidity.
  • Parmesan Cheese – Brings a salty, savory depth.
  • Olive Oil – Smooths everything together into a silky sauce.
  • Sea Salt – Optional, since the Parmesan already provides natural saltiness.

Cooking Notes from the Kitchen

  • Toasting the walnuts over low heat for just a few minutes enhances their flavor without making them bitter.
  • If your pesto feels too thick, drizzle in extra olive oil until it reaches the texture you prefer.
  • For a vegetarian-friendly option, select a Parmesan substitute that is made without animal rennet.
  • This pesto keeps in the fridge for up to a week, but it tastes best when used right away.
  • Try freezing portions in ice cube trays if you want to keep it on hand longer.

Shopping Made Easy

  • Fresh chives can usually be found in the produce section near other fresh herbs.
  • Walnuts are available in the baking aisle or bulk bins at most grocery stores.
  • Good-quality Parmesan is worth the investment; look for it in the deli or specialty cheese section.
  • Use extra virgin olive oil for the best flavor and smooth finish.
  • Garlic and lemon are pantry essentials, readily available at any supermarket year-round.

Simple Caribbean Vegan Fried Rice.

Every summer when my garden is overflowing with fresh produce, I find myself creating quick, healthy, and satisfying dishes that highlight the season’s best flavors. One of my favorites is this vegan fried rice with Jamaican callaloo (aka chorai bhagi or spinach) and garden vegetables. Fried rice has long been a staple in many Caribbean households, and while it often takes on bold colors and rich flavors from sauces, this version is a lighter take that allows the natural taste of the vegetables to shine.

This recipe is influenced by whatever is in season in my backyard, but don’t worry if you don’t grow your own callaloo or bodi. The beauty of this fried rice is that it’s flexible—you can easily swap in vegetables you already have in the fridge. While the color may be a bit pale compared to traditional fried rice, you can easily deepen the flavor and appearance with a splash of dark soy sauce or a tablespoon of Guyanese cassareep.

Whether you’re preparing a quick weeknight dinner or using leftover rice from the night before, this dish is a nutritious and hearty vegan option. Callaloo, bodi, and bitter melon bring that Caribbean garden-to-table authenticity, while sesame oil and soy sauce add depth and fragrance. With just a few steps, you’ll have a vibrant one-pan meal that feels both homestyle and wholesome.

Please follow along with the video below, as it discusses the recipe in more detail, especially how to make this fried rice fully vegan.

Ingredient Guide

  • Vegetable Oil – Used for sautéing the aromatics and vegetables.
  • Onion – Adds a sweet and savory base flavor.
  • Jamaican Callaloo – Nutritious leafy green that gives the dish a signature Caribbean touch.
  • Bodi – Also known as yard beans or snake beans, these add crunch and texture.
  • Bitter Melon – A unique Caribbean vegetable that brings a slight bitterness and depth.
  • Black Pepper – Balances flavors with gentle spice.
  • Pimento Pepper – Adds mild heat and Caribbean aroma.
  • Thyme – Fresh thyme leaves provide earthy, herbal notes.
  • Chives – Bright and mild onion flavor to finish the dish.
  • Garlic – Essential aromatic for building flavor.
  • Sesame Oil – Adds a nutty, toasty flavor typical in fried rice.
  • Cooked Rice – Best when chilled and day-old for the right texture.
  • Celery – Adds crunch and freshness.
  • Light Soy Sauce – Brings salty umami flavor.
  • Oyster Sauce – Adds richness (optional for vegan preparation).
  • Tomato – Provides slight sweetness and acidity to balance the dish.

Cooking Notes from the Kitchen

  • Separate the stems from the callaloo leaves and cook the stems a little longer since they take more time to soften.
  • Day-old rice straight from the fridge works best for fried rice because it’s firmer and won’t clump.
  • Omit the oyster sauce if you’re keeping the dish vegan.
  • For extra color and flavor, add a tablespoon of Guyanese cassareep or dark soy sauce.
  • Always taste and adjust salt at the end, keeping in mind that soy sauce and rice cooked in salted water both add sodium.

Shopping Made Easy

  • Jamaican callaloo may be available fresh at Caribbean or West Indian markets. If you can’t find it, substitute with spinach or Swiss chard.
  • Bodi is often sold at Caribbean or Asian grocery stores. Green beans or long beans are a good alternative.
  • Bitter melon can be found in Asian or Caribbean stores, usually in the produce section.
  • Cassareep is a Guyanese ingredient, available at specialty West Indian stores or online.
  • Light soy sauce and sesame oil are widely available in the international aisle of most supermarkets.

Is Jamaican callaloo the same as spinach?

Jamaican callaloo is not the same as spinach, but they are similar in flavor and texture. Callaloo has a slightly earthier taste and thicker leaves. Spinach or Swiss chard makes a good substitute when callaloo isn’t available.

Can I make vegan fried rice without oyster sauce?

Yes, simply leave out the oyster sauce to keep the dish completely vegan. The light soy sauce and sesame oil still give plenty of depth and flavor.

Why is day-old rice better for fried rice?

Day-old rice has less moisture, which prevents clumping and allows the grains to fry up individually. Freshly cooked rice tends to be too soft for fried rice.

What does bitter melon taste like?

Bitter melon has a distinct bitter flavor that can take some getting used to. In this recipe, it adds complexity and balances the sweetness of the onions and tomatoes.

Simple Caribbean Vegan Fried Rice.

A wholesome vegan fried rice recipe made with Jamaican callaloo, bodi, and bitter melon, bringing together fresh garden flavors with a Caribbean twist.
Prep Time 12 minutes
Cook Time 10 minutes
Total Time 22 minutes
Course Chris’s Kitchen, Easy Caribbean Recipes, Rice & One-Pot, Summer Recipes, Vegan, Vegetarian

Ingredients
  

  • 1 tablespoon vegetable oil
  • 1 medium onion chopped
  • 1/4 lb Jamaican callaloo stems and leaves separated
  • 1/2 cup bodi chopped
  • 1 small bitter melon sliced
  • 1/2 teaspoon black pepper
  • 1 pimento pepper sliced
  • 2 sprigs thyme leaves only
  • 2 tablespoons chives chopped
  • 3 cloves garlic finely chopped
  • 3/4 tablespoon sesame oil
  • 3 cups cooked rice preferably chilled, day-old
  • 1 stalk celery chopped, including leaves
  • 1 tablespoon light soy sauce
  • 1 tablespoon oyster sauce optional
  • 1 medium tomato chopped

Instructions
 

  • Prep the vegetables in advance.
  • Heat the vegetable oil in a wok or large frying pan over medium heat.
  • Add the onion and cook until softened, about 2 minutes.
  • Stir in the callaloo stems, bodi, and bitter melon. Cook for 2–3 minutes, stirring often.
  • Add the Callaloo leaves (aka chorai bhagi or spinach). Season with black pepper, then add the pimento pepper, thyme leaves, chives, and garlic. Cook for 1 minute until fragrant.
  • Push the vegetables to one side of the pan and add the sesame oil. Stir in the rice, breaking up clumps with your spoon.
  • Mix the rice with the vegetables and add the celery, soy sauce, and oyster sauce (if using). Stir well to combine. If making this dish fully vegan, use Hoisin sauce instead of the Oyster sauce. Additionally, I’d recommend adding a teaspoon of grated ginger along with a tablespoon of Chinese cooking wine.
  • Add the chopped tomato last and cook for 1–2 minutes, just until softened.
  • Taste and adjust salt if needed. Remove from the heat and serve warm. Make sure to have some freshly made Pineapple Peppersauce on the side.
Tried this recipe?Let us know how it was!

Incredible Chadon Beni (Culantro) Garlic Sauce

A Taste of Trinidad’s Grilling Tradition

Whenever I go back home to Trinidad and Tobago, I’m reminded of how much flavor the islands pack into every meal. Barbecue is a big deal, but what makes it truly unforgettable are the sauces served alongside the meats. Every vendor has their twist, and over the years, I’ve shared a few of my favorite versions here on CaribbeanPot.com. From my original Caribbean Garlic Sauce back in 2010 to the creamy Chicken Wings Avocado Garlic Sauce with a touch of heat, in 2021, these sauces have become staples for many readers.

This new version of Incredible Chadon Beni Garlic Sauce is a lighter take (as explained in the video below), using sour cream for a smooth finish while keeping all the fresh herbs and bold garlic flavors that make it so addictive. Fresh cut fries, BBQ chicken, grilled fish, even roast vegetables—this sauce takes them all up a notch. It’s quick to prepare, easy to adjust to your taste, and keeps well in the fridge. Just like back home, you’ll want to keep a jar of this garlic sauce on hand, especially during the summer grilling months.

Ingredient Guide

  • Chadon Beni (Culantro, Bandania) – The key herb that gives this sauce its signature earthy, citrus-like flavor.
  • Chive – Brings mild onion notes and freshness.
  • Black Pepper – Adds a gentle kick that balances the creaminess.
  • Salt – Enhances the overall taste of the sauce.
  • Mayonnaise – Provides smooth body and richness.
  • Sour Cream – Lightens the texture and adds tang; can be swapped with Greek yogurt or replaced with more mayo.
  • White Sugar – Balances acidity; honey or agave are great alternatives.
  • Pimento Pepper (Seasoning Pepper) – Adds aroma and subtle fruitiness without heat.
  • Garlic – The star of the recipe, bold and pungent.
  • Lemon Juice – Brings brightness and a fresh citrus finish.
  • Rice Vinegar – Offers a gentle acidity that ties everything together; white vinegar works too.

Cooking Notes from the Kitchen

  • Wash and roughly chop the herbs and peppers before blending for a smoother sauce.
  • Taste and adjust after blending—aim for a balance of creamy, garlicky, slightly sweet, and tangy flavors.
  • The sauce thickens as it chills. If it’s too thick, stir in a splash of water or lemon juice before serving.
  • Store in a glass jar in the fridge for up to 1 week.
  • Always serve this sauce chilled for the best flavor and texture.

Shopping Made Easy

  • Look for chadon beni (culantro) at West Indian, Latin American, or Asian grocery stores. If unavailable, cilantro can be used but the flavor will be milder.
  • Pimento peppers are usually sold fresh in Caribbean markets; they’re small, colorful, and aromatic. They’re also found in the produce area of West Indian and Asian supermarkets in Canada.
  • Rice vinegar is found in the international section of most supermarkets.
  • Mayonnaise, sour cream, garlic, and lemon are standard pantry and grocery items.

Can I use cilantro instead of chadon beni?

Yes, cilantro can be used, but the flavor will be less pungent and earthy compared to authentic chadon beni.

How long does homemade Chadon Beni Garlic Sauce last?

It will keep well in the fridge for up to 1 week when stored in a sealed glass container.

What can I serve this garlic sauce with?

This sauce pairs perfectly with BBQ chicken, pork, fish, french fries, roasted vegetables, or as a drizzling sauce for sandwiches and wraps.

Can I make this garlic sauce without sour cream?

Yes, you can use all mayonnaise for a richer version, or substitute plain Greek yogurt for a tangier, lighter sauce.

Incredible Chadon Beni (Culantro) Garlic Sauce

A light and creamy Caribbean garlic sauce made with fresh chadon beni (culantro), garlic, and herbs. Perfect for BBQ, fries, or as a dipping sauce, this version balances tangy, sweet, and savory flavors.
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizers & Snacks, Comfort Food, Grilling, Sauces, Condiments & Marinades, Summer Recipes

Ingredients
  

  • 3 chadon beni leaves culantro, bandania
  • 2 tablespoons chive
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt adjust to taste
  • 1/2 cup mayonnaise
  • 1 cup sour cream
  • 1 1/2 tablespoons white sugar adjust to taste
  • 1 pimento pepper optional, also called seasoning pepper
  • 8 cloves garlic
  • 1/4 cup rice vinegar

Instructions
 

  • Wash and roughly chop the chadon beni, aka bandania, garlic, chive, and pimento pepper.
  • Place them into a blender or food processor along with the black pepper, salt, mayonnaise, sour cream, sugar, lemon juice, and rice vinegar.
  • Blend until smooth and creamy, scraping down the sides as needed.
  • Taste and adjust the salt and sugar for balance—you’re aiming for a slightly sweet, creamy sauce with tangy, garlicky, and herbal notes.
  • Pour into a clean glass container, cover, and refrigerate for at least 1 hour before serving. Keep refrigerated and enjoy within 1 week. This sauce is best served chilled.
Tried this recipe?Let us know how it was!

Caribbean Corn Souse Recipe

A Refreshing Vegetarian Twist on a Caribbean Classic

Souse is one of those dishes you’ll find across the Caribbean, each island putting its unique spin on it. Traditionally, souse is made with meats like pig feet, chicken feet, or even seafood like octopus, served cold in a flavorful, tangy broth. It’s a dish often tied to weekend limes, rum shop gatherings, and stories of it being a cure for hangovers. As a child growing up in the Caribbean, I never really gravitated to souse—it felt more like an adult dish than something for kids.

Over the years, I’ve shared many versions here: Pig Foot Souse, Chicken Foot Souse, and even Octopus Souse. Today, I’m sharing something a little different—a Caribbean Vegan Corn Souse recipe. This one is vegetarian, even vegan, making it accessible for anyone who may not eat meat but still wants to enjoy the vibrant, refreshing flavors of souse. With sweet summer corn as the star, balanced with cucumber, fresh lime juice, and plenty of herbs, it’s a lighter take on tradition while staying true to Caribbean flavors.

This corn souse is best enjoyed chilled, making it perfect for hot days. It’s a refreshing side dish for barbecues, a conversation starter at summer parties, and a taste of the islands that anyone can prepare at home.


Ingredient Guide

  • Sweet Corn: The base of this souse, steamed until tender to highlight its natural sweetness.
  • Cucumber: Adds crunch and a refreshing contrast to the corn.
  • Sea Salt: Enhances flavors and balances the lime juice.
  • Limes: Provides the essential tang that defines souse.
  • Chadon Beni (Culantro): A classic Caribbean herb with a bold, earthy flavor; cilantro can be used if needed.
  • Chives: Adds a mild onion-garlic note.
  • Scotch Bonnet Pepper: Brings heat and fruity undertones; adjust for spice preference.
  • Onion: Brings sharpness, softened with lime juice.
  • Garlic: Adds depth and savory balance.
  • Black Pepper: For seasoning and a gentle warmth.
  • Parsley: A fresh herbal addition, not traditional, but adds a lovely brightness.
  • Thyme: Adds an earthy flavor that complements the other herbs.
  • Water: Lightens the broth and brings everything together.

Cooking Notes from the Kitchen

  • Always steam the corn instead of boiling it. This keeps the natural sweetness intact.
  • Add the hot corn to the herbs and lime mixture so the heat “blooms” the flavors.
  • If you can’t find chadon beni, cilantro makes an excellent substitute.
  • Go easy on the Scotch bonnet if you’re not used to the heat. You can always add more later.
  • This dish tastes even better after sitting for a few hours as the flavors deepen.

Shopping Made Easy

  • Fresh corn is widely available at most grocery stores in the summer. Look for bright yellow kernels that are firm and plump.
  • If you can’t find chadon beni, check Latin or Asian grocery stores, or use fresh cilantro instead.
  • Scotch bonnet peppers are usually found in Caribbean or international markets, but habanero peppers can be used as a substitute.
  • Fresh herbs like parsley, thyme, and chives are available in the produce section of most supermarkets year-round.

Can I make Caribbean Corn Souse ahead of time?

Yes, corn souse benefits from sitting for 30 minutes in the fridge as the flavors meld together. It will keep for up to 5 days refrigerated.

What can I use instead of chadon beni?

If you can’t find chadon beni (culantro), the best substitute is fresh cilantro. While the flavor is slightly different, it will still give you that vibrant herbal taste.

Is Caribbean Corn Souse spicy?

It can be as spicy or mild as you like. Traditionally, Scotch bonnet is added whole for flavor and a bit of heat. If you prefer less spice, use half a pepper or substitute with a milder chili.

Can I use canned or frozen corn instead of fresh?

Fresh corn is best for this recipe because of its natural sweetness and crunch. However, if corn is out of season, you can use frozen corn—just steam or boil it briefly before adding. Canned corn is not recommended as it will be too soft.

What do you serve Caribbean Corn Souse with?

Corn souse is refreshing on its own but pairs well with grilled meats, fried fish, or other Caribbean appetizers. It’s also a great side dish at summer barbecues.

Caribbean Corn Souse Recipe

A refreshing vegetarian take on traditional Caribbean souse, this cold corn soup is seasoned with fresh herbs, lime juice, and a touch of Scotch bonnet heat. Perfect for summer gatherings or as a light side dish, this recipe highlights sweet corn in season while keeping all the vibrant flavors of the islands.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizers & Snacks, Caribbean Classics, Comfort Food, Easy Caribbean Recipes, Soups & Stews, Summer Recipes, Vegan, Vegetarian

Ingredients
  

  • 2 large sweet corn cut into 1-inch pieces
  • 1/2 large cucumber sliced
  • 1 teaspoon sea salt
  • 6 leaves chadon beni culantro / chopped
  • 2 tablespoons chives chopped
  • 1 Scotch bonnet pepper whole or to taste
  • 1 medium onion sliced
  • 2 cloves garlic crushed
  • 1/2 teaspoon black pepper
  • 2 tablespoons parsley chopped
  • 2 sprigs thyme leaves only
  • 3 cups water adjust as needed

Instructions
 

  • Prepare all the ingredients before you begin.
  • Steam the corn pieces for about 15 minutes until tender but still crisp. This helps preserve their natural sweetness, as explained in the video below.
  • In a large mixing bowl, combine the cucumber slices, sea salt, chadon beni, garlic, thyme, black pepper, parsley, chives, Scotch bonnet pepper, and sliced onion.
  • Squeeze the lime juice directly over the onion to soften its raw bite, then toss everything together.
  • Add the hot steamed corn to the bowl and stir well. Let it rest for about 5 minutes so the heat from the corn helps release and bloom the flavors of the herbs, pepper, and garlic.
  • Pour in the water and stir to combine.
  • Chill in the refrigerator for at least 15 minutes before serving. Make sure each serving includes a little of everything from the bowl.
  • Store leftovers in the fridge for up to 5 days, but I’m sure you and your friends will have this gone in a few minutes. Remember to hold back on the amount of spicy pepper (Scotch Bonnet, as in my case) according to your tolerance for heat. Additionally, remember to wash your hands with soap and water after handling such hot peppers. 
Tried this recipe?Let us know how it was!

Strawberry Apple Cider Lemonade

There are few things more satisfying on a hot summer’s day than a cold glass of homemade lemonade. This Strawberry Apple Cider Lemonade has become one of my favorite ways to cool down when strawberries are in season and the sun is scorching. It’s not a traditional Caribbean drink (use of strawberries and apple cider), but part of my #InSeason series, where I highlight fresh, local ingredients that are in season.

This recipe combines the sweetness of ripe strawberries with the bright tartness of lemon juice and the crisp flavor of fresh-pressed apple cider. What makes it extra special is the chance to give it a subtle island vibe with a couple drops of Angostura bitters and a splash of vanilla or mixed essence—three ingredients you’ll find in almost every West Indian kitchen.

It’s perfect served over ice for the whole family, but if you’re looking for an adult version, you can easily stir in a bit of dark rum, vodka, or even sparkling wine for a refreshing summer cocktail. However you make it, this lemonade is a colorful and cooling drink that will quickly become a warm-weather favorite.

Ingredient Guide

  • Strawberries – Sweet and juicy, they give the lemonade its vibrant color and natural fruitiness.
  • Raw Cane Sugar – Adds sweetness while keeping the drink balanced and not overly tart.
  • Water – Blends the flavors and keeps the lemonade light and refreshing.
  • Lemons – Freshly squeezed juice provides brightness and acidity.
  • Apple Cider – Fresh-pressed cider adds depth and a subtle apple sweetness (not vinegar).
  • Angostura Bitters – Optional, but adds a complex Caribbean flavor with herbal notes.
  • Vanilla Essence – Another optional ingredient that brings warmth and roundness to the flavor.
  • Lemon and Strawberry Slices – Used for garnish, they make the drink look as refreshing as it tastes.
  • Dark Rum, Vodka, or Sparkling Wine – Optional add-ins for an adult version of the lemonade.

Cooking Notes from the Kitchen

  • Fresh lemon juice is always best, but bottled lemon juice will work if that’s what you have.
  • You can use any sweetener you prefer, such as honey or agave syrup, instead of cane sugar.
  • If you like a smoother lemonade, strain the strawberry purée before mixing. If you enjoy texture, keep the pulp.
  • Apple juice is a good substitute if fresh cider isn’t available.
  • Mix in the alcohol only before serving to keep it fresh and balanced.

Shopping Made Easy

  • Most grocery stores carry fresh strawberries in summer, but frozen berries can work in a pinch.
  • Look for raw cane sugar in the baking aisle, though white sugar or other sweeteners are easy swaps.
  • Fresh lemons are usually available year-round; choose ones that feel heavy for their size.
  • Apple cider is often sold in the refrigerated section of supermarkets or local farmers’ markets.
  • Angostura bitters and vanilla essence are easy to find at a West Indian grocery store.

Questions People Ask

Can I use apple juice instead of apple cider in this recipe?

Yes, apple juice works well if you can’t find fresh-pressed cider. The flavor will be slightly lighter but still refreshing.

What’s the difference between apple cider and apple cider vinegar?

Apple cider is the sweet, unfiltered juice of apples, while apple cider vinegar is fermented and sour. Be sure to use apple cider, not vinegar, in this recipe.

How do I make this Strawberry Apple Cider Lemonade alcoholic?

Stir in 1/2 cup of dark rum, vodka, or sparkling wine before serving for a refreshing cocktail version.

Can I make this lemonade ahead of time?

Yes, you can prepare it a day in advance and store it in the refrigerator. Add garnishes and alcohol (if using) just before serving.

Do I need to strain the strawberries for this lemonade?

Not necessarily. Straining removes the pulp for a smoother texture, but leaving it in gives the drink more body and flavor.

Strawberry Apple Cider Lemonade

A refreshing summertime drink made with fresh strawberries, lemon juice, and apple cider. With optional Caribbean touches like Angostura bitters and vanilla essence, this lemonade can be enjoyed as a family-friendly cooler or with a splash of rum for an adult twist.
Prep Time 15 minutes
Total Time 15 minutes
Course Drinks & Smoothies, Spring Recipes, Summer Recipes

Ingredients
  

  • 3/4 lb strawberries washed, hulled, chopped
  • 1 cup raw cane sugar
  • 6 cups water divided
  • 3 cups apple cider
  • couple drops Angostura bitters optional
  • 1 teaspoon vanilla essence optional
  • lemon slices for garnish, optional
  • strawberry slices for garnish, optional
  • 1/2 cup dark rum, vodka, or sparkling wine optional

Instructions
 

  • Prep your ingredients in advance. Wash, hull, and chop the strawberries. Juice the lemons. Place the chopped strawberries in a blender with 1 cup of water and blend until smooth. TIP! If the water is lukewarm, it will help dissolve the sugar easily. 
  • Pour the strawberry purée into a large pitcher. Strain if you prefer a smoother lemonade, or keep the pulp for added texture.
  • Stir in the raw cane sugar until dissolved.
  • Add the freshly squeezed lemon juice, remaining 5 cups water, and apple cider. Mix well.
  • Taste and adjust sweetness as needed. If using, stir in a couple drops of Angostura bitters and vanilla essence.
  • Chill in the refrigerator for at least 1 hour, or serve immediately over ice.
  • Garnish with lemon and strawberry slices before serving.
  • For an adult version, add dark rum, vodka, or sparkling wine just before serving.
Tried this recipe?Let us know how it was!

Ultimate Trinbagonian Corn Pie (Corn Casserole)

When it comes to Caribbean comfort food, a well-made Trinbagonian Corn Pie is always a winner. Much like our famous macaroni pie, this dish is hearty, savory, and baked until golden on top. Despite the word “pie” in the name, this is not a dessert—it’s a rich casserole layered with sweet corn, creamy milk, cornmeal, and plenty of cheese.

Growing up in Trinidad and Tobago, corn pie was a Sunday staple and a dish you’d almost always see on the table during family gatherings and holidays. Today, I still make it a few times each summer when fresh sweet corn is at its peak, and again in the colder months when I’m craving something cozy and satisfying. What I love most about this recipe is that it doesn’t rely on canned creamed corn. Instead, I blend fresh corn with milk and a touch of honey to make my corn base, giving it a natural sweetness and flavor that elevates it.

This recipe is perfect as a side dish to stewed meats, baked chicken, or even with a simple salad. It slices beautifully once cooled, with a moist but firm texture that sets it apart from cornbread. Whether you’re making a big Sunday lunch or planning your holiday menu, this Trinibagonian (Trinidad and Tobago) corn pie will always bring that authentic taste of the islands to your table.

Ingredient Guide

  • Corn Kernels – Fresh or frozen can be used, but sweet summer corn will give the best flavor.
  • Evaporated Milk – Adds creaminess and richness to the casserole.
  • Honey – Enhances the natural sweetness of the corn.
  • Butter – Provides flavor and helps sauté the aromatics.
  • Onion – Builds the savory base of the dish.
  • Celery – Adds subtle flavor and freshness.
  • Black Pepper – Balances the sweetness with gentle heat.
  • Thyme – A classic Caribbean herb that brings earthy depth.
  • Scallions – Give a mild onion note and brightness.
  • Salt – Essential for seasoning.
  • Pimento Peppers – Also known as seasoning peppers, they add flavor without heat.
  • Garlic – Infuses the dish with warm, savory notes.
  • Nutmeg – A traditional spice in Caribbean pies, giving warmth and fragrance.
  • Egg – Helps bind the mixture together.
  • Carrot – Adds natural sweetness and color.
  • Cornmeal – The body of the pie, giving it its unique texture.
  • Aged Cheddar Cheese – Sharp and flavorful, creating a golden crust on top.

Cooking Notes from the Kitchen

  • Freshly grated nutmeg always has a stronger, more fragrant flavor than pre-ground.
  • If you prefer a cheesier top, feel free to add extra cheddar.
  • Pimento (seasoning) peppers have the aroma of scotch bonnet without the heat, making them perfect for this dish.
  • If the mixture feels too thick before baking, stir in a splash of extra milk to loosen it slightly.
  • Always allow the pie to cool for at least 10–15 minutes before slicing so it sets properly.

Shopping Made Easy

  • Look for frozen or fresh corn at your local grocery store; both work well for this recipe.
  • Evaporated milk is usually found in the baking aisle or with canned dairy products.
  • If you can’t find pimento peppers, substitute with a small piece of red bell pepper for color and mild flavor.
  • Sharp cheddar cheese is traditional, but you can use your favorite melting cheese such as Colby, Monterey Jack, or even a mix.
  • Cornmeal should be fine-textured rather than coarse for the best consistency.

Frequently Asked Questions

What is the difference between Trinidad corn pie and cornbread?

Corn pie has a creamier, more casserole-like texture compared to the drier crumb of cornbread. It is made with milk and cheese, giving it a moist, rich bite.

Can I make corn pie without cheese?

Yes, but the cheese adds flavor and helps form a golden crust. If you skip it, the pie will still set, but the taste will be less rich.

Can I substitute fresh corn for frozen corn?

Absolutely. Fresh sweet corn will give the best flavor, but frozen corn works perfectly well, especially outside of summer.

What cheese works best in corn pie?

Sharp aged cheddar is traditional, but you can use Colby, Monterey Jack, or even a mix of cheeses for a different twist.

How do I know when corn pie is fully baked?

The pie is ready when the top is golden brown, the edges pull slightly from the baking dish, and the center feels set when lightly pressed.

Ultimate Trinbagonian Corn Pie (Corn Casserole)

A savory baked corn dish from Trinidad and Tobago, this corn pie is a comforting casserole made with sweet corn, cornmeal, and cheese. Popular alongside Sunday lunches and holiday spreads, it’s rich, flavorful, and satisfying—perfect for summer when corn is fresh, or as a cozy side in the winter months.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Caribbean Classics, Comfort Food, Festive & Holiday Recipes, Summer Recipes, Sunday Dinners, Vegetarian, Winter Recipes
Servings 6

Ingredients
  

  • 1 1/2 cups corn kernels divided
  • 2 cups evaporated milk divided
  • 1 tablespoon honey
  • 2 tablespoons butter
  • 1 medium onion diced fine
  • 1 stalk celery diced fine
  • 1 teaspoon black pepper
  • 4 sprigs thyme leaves only
  • 2 scallions chopped fine
  • 1/2 tablespoon salt adjust to taste
  • 2 pimento peppers chopped
  • 2 cloves garlic crushed
  • 1/2 teaspoon nutmeg grated
  • 1 egg
  • 1 carrot small, grated
  • 1 cup fine cornmeal
  • 1 cup aged cheddar cheese grated, divided

Instructions
 

  • Heat the butter in a deep saucepan over medium heat. Add the onion, celery, and black pepper. Cook for 2 minutes, then reduce heat to medium-low. Add thyme, scallions, salt, pimento peppers, and garlic.
  • After 3 minutes, stir in the grated nutmeg and cook for 1 more minute.
  • In a blender, puree 1/2 cup of the milk with 1/2 cup of the corn kernels and the honey to make corn milk. As explained in the Corn Pie recipe video below, the honey will further enhance the natural sweetness of the fresh sweet corn. Add the remaining kernels to the pot and stir well. 
  • Turn the heat back to medium and add the corn milk and the remaining evaporated milk, then bring to a gentle simmer. Here’s where you’ll add the grated carrot for a bit of added texture and sweetness.
  • Once small bubbles appear, stir in the cornmeal and half of the cheese. Mix well to combine.
  • Transfer mixture to a greased baking dish and top with the remaining cheese.
  • Bake uncovered in a preheated 350°F (175°C) oven for 30–40 minutes, depending on thickness.
  • Look for a firm set with a golden cheesy top.
  • Allow to cool for 10–15 minutes before slicing and serving.
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Simple Bread and Butter Pickles

There’s something deeply satisfying about opening a jar of homemade pickles in the middle of summer and tasting the bright crunch of garden-fresh cucumbers. This Bread and Butter Pickles recipe is my personal take on a classic, inspired by Chef John’s (Food Wishes fame) method but with a slight twist — jalapeño peppers for just the right amount of gentle heat. While not a traditional Caribbean dish, it’s part of my #InSeason series, where I share recipes that celebrate the fruits and vegetables I’m harvesting right now.

With a sweet-and-tangy balance, fragrant spices like mustard seed, celery seed, turmeric, and cloves, and that extra layer of flavor from jalapeños, these pickles are perfect alongside sandwiches, burgers, or even as a quick snack straight from the jar. They’re also a great introduction to home preserving, since you can enjoy them fresh from the fridge or process them in a hot water bath for long-term storage.

Whether you’re growing cucumbers in your backyard or found a great deal at the market, this is one of the easiest ways to make the most of the season’s bounty. The flavors really shine after a day or two, so be patient — your taste buds will thank you.

Ingredient Guide

  • Pickling Cucumbers – Smaller, firm cucumbers with thin skin, ideal for crisp pickles.
  • Yellow Onion – Adds mild sweetness and a bit of texture.
  • Jalapeño Peppers – Gives a gentle heat; use more or less depending on your spice preference.
  • Kosher Salt – Draws out excess moisture during the brining stage, keeping pickles crisp.
  • White Sugar – Balances the vinegar’s acidity and gives the signature bread-and-butter sweetness.
  • White Vinegar – Provides the tangy base for the brine and preserves the cucumbers.
  • Water – Slightly dilutes the vinegar for a smoother flavor.
  • Garlic – Brings aromatic depth to the brine.
  • Mustard Seed – Adds a warm, slightly peppery flavor and classic pickle aroma.
  • Celery Seeds – Contributes a distinct herbal note.
  • Whole Black Peppercorns – Adds subtle heat and complexity.
  • Ground Turmeric – Gives a golden color and earthy flavor.
  • Ground Cloves – Offers a warm spice note that complements the sweetness.

Shopping Made Easy

  • Look for cucumbers labeled as “pickling cucumbers” or “Kirby cucumbers” at farmers’ markets or well-stocked grocery stores.
  • Fresh jalapeños are available year-round in most supermarkets; choose firm peppers with smooth skin.
  • Whole spices like mustard seeds and peppercorns are often found in the bulk spice section, which can be more affordable.
  • If you can’t find celery seeds in your local store, check online retailers or spice specialty shops.
  • Choose white vinegar with at least 5% acidity to ensure proper preservation.

Cooking Notes from the Kitchen

  • Brining for the full 4 hours ensures maximum crunch, so avoid shortening this step.
  • Rinse the vegetables thoroughly after brining to prevent the finished pickles from being overly salty.
  • For a more traditional flavor, substitute the jalapeños with thin strips of red bell pepper.
  • These pickles develop deeper flavor after sitting for 24–48 hours, so make them ahead if possible.
  • If you’re new to canning, follow a tested hot water bath method to ensure safe long-term storage.

How long do Bread and Butter Pickles last in the fridge?

When stored in a clean, airtight glass jar, these pickles will last up to 3 months in the refrigerator, though the crunch is best within the first month.

Can I make Bread and Butter Pickles without sugar?

Yes, but the flavor profile will change. You can reduce the sugar or substitute with honey or a sugar alternative, keeping in mind this will alter the traditional sweet-and-tangy taste.

What’s the difference between Bread and Butter Pickles and dill pickles?

Bread and Butter Pickles are sweet and mildly spiced, while dill pickles are tangy with a strong dill herb flavor and little to no sweetness.

Can I use regular cucumbers instead of pickling cucumbers?

Yes, but regular slicing cucumbers may produce softer pickles. If using them, remove excess seeds and increase brining time slightly for better texture.

Why are they called Bread and Butter Pickles?

The name comes from the Great Depression era, when people would serve these sweet pickles with slices of bread and butter as an inexpensive meal.

Simple Bread and Butter Pickles

Sweet, tangy, and just a little spicy, these Bread and Butter Pickles are a great way to preserve the fresh bounty of cucumbers when they’re in season. While not traditionally Caribbean, this small-batch recipe is perfect for adding a burst of flavor to sandwiches, burgers, or simply enjoying straight from the jar. With jalapeños for a mild kick, and classic spices like mustard seed, turmeric, and cloves, the result is a crunchy, aromatic pickle that tastes even better after a day or two in the fridge.
Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Course Appetizers & Snacks, Global Favorites, Spring Recipes, Summer Recipes, Vegan, Vegetarian

Ingredients
  

  • 2 pounds pickling cucumbers sliced 1/4 inch thick
  • 1 medium yellow onion sliced
  • 2 jalapeño peppers thinly sliced
  • 3 tablespoons kosher salt
  • 2 cups white sugar
  • 2 cups white vinegar
  • 1/4 cup water
  • 2 cloves garlic sliced
  • 1 tablespoon mustard seed
  • 1 teaspoon celery seeds
  • 1 teaspoon whole black peppercorns
  • 3/4 teaspoon ground turmeric
  • 1/3 teaspoon ground cloves

Instructions
 

  • Wash the cucumbers thoroughly and slice into 1/4-inch rounds.
  • Place the cucumbers, onion slices, and jalapeño slices into a large bowl. Sprinkle with kosher salt and mix thoroughly.
  • Cover with plastic wrap and refrigerate for 4 hours, stirring a couple of times during the brining process.
  • Drain the vegetables and rinse thoroughly under cool water to remove most of the salt. Drain well.
  • In a deep saucepan, combine sugar, vinegar, water, garlic, mustard seed, celery seeds, black peppercorns, turmeric, and cloves. Stir and bring to a gentle boil.
  • Reduce heat and simmer for 3 minutes to allow the flavors to combine.
  • Add the cucumber, onion, and jalapeño slices to the pot. Bring back to a gentle simmer and cook for 2–3 minutes.
  • Remove from heat and allow the mixture to cool.
  • Transfer pickles and brine into clean glass jars. Store in the refrigerator for best flavor, allowing 1–2 days before eating.
  • For long-term storage, process in a hot water bath according to safe canning guidelines.
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