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–+ servings
Trinidad banana punch

The Best Caribbean Banana Punch Recipe

A rich and creamy Caribbean Banana Punch made with ripe bananas, milk, evaporated milk, honey, vanilla, and warm spices. This refreshing Trinbagonian favorite comes together in minutes and is perfect for breakfast, an afternoon snack, or cooling off on a hot summer day.
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Prep Time 10 minutes
Course Caribbean Classics, Drinks & Smoothies, Summer Recipes
Cuisine General Caribbean
Servings 6

Ingredients
  

  • 4 ripe bananas
  • 2 tablespoons honey
  • 1 tablespoon vanilla
  • 1/2 teaspoon freshly grated nutmeg
  • 3/4 teaspoon ground cinnamon
  • 1 1/2 cups evaporated milk
  • 5 to 6 cups milk
  • Sea moss optional
  • Smooth peanut butter optional
  • Protein powder optional
  • Pinch of salt optional

Instructions
 

  • Chill the bananas, then peel and break them into pieces before placing them in your blender.
    ripe bananas for making classic Caribbean banana punch
  • Add the honey, vanilla, freshly grated nutmeg, ground cinnamon, evaporated milk, and milk.
    honey and spices added to blender with ripe bananas
  • If using sea moss, smooth peanut butter, or protein powder, add them to the blender.
  • Blend until smooth and creamy.
    evaporated milk added to bananas and spices for banana punch
  • Taste and add a small pinch of salt if you'd like to enhance all of the flavors.
    all the ingredients in a blender in making banana punch
  • Serve well chilled or over ice. be sure to stir or shake before serving from the frdige as it may settle.
    rich and creamy banana punch
  • Be sure to refer to the video below for the complete demonstration, and don't forget to leave your comments afterward. I'd love to hear if your family has their own version of Banana Punch.
    refreshing banana punch
  • Note: This is my take on the Banana Punch my mom made for us growing up. She would usually use about 1/2 cup of sweetened condensed milk instead of the honey I've used here, and it was always one of our favorite homemade treats.

Video

Notes

Frequently Asked Questions

 

Can I use sweetened condensed milk instead of honey?

Absolutely. That's actually how my mom made Banana Punch for us when we were growing up. Replace the honey with about 1/2 cup of sweetened condensed milk and adjust the sweetness to your taste.

Why is freshly grated nutmeg better for Banana Punch?

Freshly grated nutmeg has a much brighter aroma and deeper flavor than pre-ground nutmeg. It's one of those small touches that really makes this Banana Punch stand out.

Can I add sea moss, peanut butter, or protein powder?

Yes. Sea moss, smooth peanut butter, and protein powder are all popular additions throughout the Caribbean and can make the drink even more satisfying.

Can I make Banana Punch ahead of time?

Yes. Store it covered in the refrigerator for up to a day. Give it a quick stir or shake before serving, as some natural separation may occur.

Can I freeze ripe bananas for Banana Punch?

Definitely, frozen ripe bananas make the punch even creamier and colder, making them a great option for hot summer days. It also has a sort of smoothie texture when frozen bananas are used. You will require a high-speed blender.
 
Tried this recipe?Let us know how it was!