Side Dishes

The Ultimate Pineapple Chow (pickled pineapple).

Chris De La Rosa
Chris De La Rosa
Storyteller · Award-Winning Author · TV Personality & Caribbean Culinary Curator.
1 comment
The Ultimate Pineapple Chow (pickled pineapple).

Chow! That spicy sort of pickle we enjoy in the Southern Caribbean. Traditionally made with green mango (not ripe), but days when mango is not in season, you’ll get it made with a variety of local tropical fruits (and imported – like apples, pears, plums.. and even peaches) and in desperate times, cucumber is employed into service. Such is our love for chow. While I did share a smoked apple-wood pineapple chow with you a few moons back, today I give you my version of the Ultimate Pineapple Chow.

You’ll Need…

1 Large Pineapple (peel, cored, cubed)
1 teaspoon sea salt
1 jalapeno pepper (sliced thin)
2 scotch bonnet peppers (sliced thin)
3 large cloves garlic (crushed)
2 tablespoon cilantro (chopped fine)
2 oranges (juice)
3-5 clementines (juice)
2 limes (juice)
1 small red onion (sliced thin)

Note! Chow is supposed to be AS SPICY as you can handle, so I included the seeds of the peppers. Leave them out and cut back on the Scotch Bonnet if you want it milder. Additionally, you can use Habanero peppers if you can’t source the Scotch Bonnet. Please don’t use jalapeno from the can – fresh is the BEST in this case.

Peel, core and dice the pineapple into 1 inch pieces (bite size). Give it a rinse under cool water an drain.

Place the now diced pineapple into a large bowl, where we’ll assemble everything.

Important to slice the peppers, onions etc very thin so the salt and acid in the citrus juices pickle them and you get a lovely crunch.

Now add the salt, garlic, red onion and then the citrus juices – lime, orange and clementine. By adding the juice now (over the sliced onion), it will take away some of the raw pungency of the onion.. plus help to distribute the salt evenly.

Add the scotch bonnet, jalapeno (yes, lil different but awesome flavor) and cilantro. Remember if you can get Shado Beni, use that as it’s a better favor and more traditional to chow.

Give the entire thing a good mix, then into the fridge and allow it to marinate and soak in all the citrus, garlic and peppers… but you can be greedy and eat it immediately.

If you find that you need a bit more liquid, add a 1/4 cup of water if you want, but you’ll have to adjust the salt.

I like storing mine in glass jars in the fridge, so when I need a quick spicy / juicy snack, it’s sitting there waiting to be devoured. Gotta love the presentation too. Do shake it up a bit so the pineapple bruise and you get that juice added to the overall flavor of the chow. BTW, that same juice is GOLDEN – so TASTY! Yea.. makes a killer Caesar (or Blood Mary) too.

Have you tried my Grapes Chow yet?

Similar Recipes

  • |

    The Ultimate Tabouleh Salad Recipe.

    If you’re unfamiliar with “Caribbean” history you’d asking why is this fella from the islands trying to impress us with a Tabouleah recipe? Immigrants from the Middle East started to arrive in places like Trinidad and Tobago as early as 1904. So you’ll find that like the strong Colonial, African, Indian and Chinese influence on our foods, that same sort of influence from Syria and Lebanon is present on our dinner tables.

  • Simple Guyanese Pepperpot Recipe.

    When you hear a Guyanese person speak about Christmas the conversation always heads in the direction of Pepperpot. You have to love the passionate manner in which my fellow Caribbean people speak about this lovely meat stew most Guyanese serve on Christmas morning with a thick slice of their traditional plait bread. The tender pieces of meat falling of the bones and the rich gravy…. oh that rich gravy! You’d rip a piece of the bread and dunk in into that lovely gravy, spiced with cinnamon, herbs and cassareep (a thick molasses like reduction made from cassava). Other that what goes into making the pepperpot, patience is key… low and slow and you’ll be rewarded.

  • |

    Fiery Bajan (Barbados) Pepper Sauce.

    After a week of enjoying some of the best (probably debatable) peppersauce while tasting Barbados, I thought I’d share my take on this classic Caribbean hot sauce. We were in Barbados for the annual Food and Rum Festival and like the rest of the Caribbean, there were an assortment of pepper sauces to accompany every dish we had. Bajans (Barbadians) are VERY passionate about their pepper sauces and while this recipe is not as “traditional”, it could rival any we enjoyed while in Barbados.

  • |

    The Ultimate Grilled Salmon Recipe.

    As we wrap up the annual July Month of Grilling for 2017, I thought I’d share one of my favorite salmon recipes with you. While we had a lot of fresh-from-the-ocean fish and seafood on the islands when I was growing up, for some reason our salmon always came from a can (say ‘tin’) for some reason. Especially around Easter-time when mom would prepare a host of ground provisions, topped with stewed canned salmon. While I still use the canned stuff, I do enjoy the fresh (as can be expected since I don’t live near the ocean) salmon we get here Ontario.. when I can afford such!

One Comment

  1. I just made a Pineapple salsa today and your recipe gives me the taste to do your Pineapple chow! When I do, I’ll tag you on IG! Thanks Chris!

Leave a Reply

Your email address will not be published. Required fields are marked *