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Caribbean Classics Chicken Recipes Comfort Food General Caribbean Main Dishes Meat & Poultry Soups & Stews

Incredible Caribbean Stew Chicken Soup

Over the years, I’ve shared countless soup recipes because soup is a cornerstone of Caribbean cooking. Across the region, Saturday soup is almost sacred, whether the weather is blazing hot or the rainy season has settled in and there’s a slight chill in the air. From Salted Beef Soup and Split Peas and Dumpling Soup like grandma used to make, to Comforting Beef Soup, which remains one of the most popular recipes on CaribbeanPot.com, these meals are about more than food. They’re about family, sharing, and tradition.

This Incredible Caribbean Stew Chicken Soup is especially close to my heart. It’s the kind of soup my mom would make for us during the August holidays when school was out, and everyone was home. It’s rich, hearty, and made in a big pot because that’s just how Caribbean soup is done. You cook enough to feed everyone, share with neighbors, and freeze a few portions for another day.

What makes this Stew Chicken Soup stand out is the brown stew base. The chicken is seasoned, caramelized with sugar, and slowly cooked with ground provisions, coconut milk, dumplings, and fresh herbs. It’s filling, comforting, and deeply satisfying. This is the kind of soup that brings people together and keeps the tradition alive, one bowl at a time.

While I followed the traditional (Caribbean) way my mom, grandma, and great-grandma would make this comforting soup, you’ll notice some personalizations I’ve added over the years to make this recipe uniquely mine.

Ingredient Guide (Ingredients and Benefits)

  • Chicken – Provides the base flavor for the soup and creates a rich, satisfying broth when stewed properly.
  • Carrot – Adds natural sweetness and balances the savory elements.
  • Pumpkin – Helps naturally thicken the soup while adding mild sweetness.
  • Eddoes – A traditional ground provision that adds body and creaminess.
  • Sweet Potato – Brings sweetness and soft texture to the soup.
  • Yukon Gold Potato – Holds its shape well and adds comforting starch.
  • Cassava – Makes the soup hearty and filling, perfect for a one-pot meal.
  • Lemon – Used to clean and brighten the flavor of the chicken.
  • Salt – Enhances and brings together all the flavors.
  • Black Pepper – Adds gentle heat and depth.
  • Worcestershire Sauce – Boosts umami and savory richness.
  • Caribbean Green Seasoning – The backbone of Caribbean flavor, packed with herbs and aromatics.
  • Pimento Peppers (Seasoning Peppers) – Add authentic Caribbean aroma without heat.
  • Tomato – Balances the stew with acidity and freshness.
  • Fresh Ginger – Adds warmth and subtle spice.
  • Olive Oil – Used to build the stew base and brown the sugar.
  • Brown Sugar – Creates the signature brown stew color and flavor.
  • Chicken Stock – Adds depth and richness to the broth.
  • Onion – Builds savory flavor in the soup.
  • Bay Leaves – Add background herbal notes.
  • Thyme – A classic Caribbean herb that defines the soup’s aroma.
  • Scotch Bonnet Pepper – Adds flavor and optional heat depending on how it’s used.
  • Coconut Milk – Gives the soup richness and a silky finish.
  • Spinach – Adds freshness and color near the end of cooking.
  • Okra – Slightly thickens the soup and adds traditional texture.
  • Scallions – Provide a fresh, mild onion finish.
  • Parsley – Brightens the final dish.
  • All-Purpose Flour – Forms the base of the dumplings.
  • Coconut Milk (for dumplings) – Adds flavor and richness to the dough.

Shopping Made Easy

  • Caribbean grocery stores are the best place to find cassava, eddoes, pumpkin, and pimento peppers.
  • Scotch bonnet peppers may be sold fresh or frozen. Whole habanero peppers are the closest substitute.
  • Bottled Caribbean green seasoning works well if homemade is not available.
  • Frozen spinach and okra are good alternatives when fresh produce is limited.
  • Chicken legs with backs attached are commonly available at Caribbean and Latin markets.

Cooking Notes from the Kitchen

  • Cut cassava and eddoes into larger pieces so they don’t break down during cooking.
  • When browning sugar, watch carefully and stir constantly to avoid burning.
  • Floating the scotch bonnet whole gives flavor without heat. Breaking it releases spice.
  • This Stew Chicken Soup thickens as it cools and tastes even better the next day.
  • Leftovers freeze well and are perfect for busy weeknights.

Incredible Caribbean Stew Chicken Soup Recipe

This hearty Caribbean Stew Chicken Soup is made with brown stewed chicken, ground provisions, dumplings, and coconut milk for true island comfort.
Prep Time 30 minutes
Cook Time 1 hour 15 minutes
Marinating 2 hours
Servings 12

Ingredients
  

  • 1 large carrot peeled and chopped
  • 1 lb pumpkin peeled and cubed
  • 2 lbs eddoes peeled and cut into large pieces
  • 2 lbs sweet potato peeled and cubed
  • 2 lbs Yukon gold potato peeled and cubed
  • 2 lbs cassava peeled, de-veined, and cut into large pieces
  • 4 lbs chicken legs with backs attached cut into pieces and trimmed
  • 1 lemon juiced
  • 1 tablespoon salt
  • 3/4 teaspoon black pepper
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons Caribbean green seasoning
  • 2 pimento peppers chopped
  • 1/2 tomato chopped
  • 1 tablespoon grated ginger
  • 2 tablespoons olive oil
  • 2 tablespoons brown sugar
  • 8 cups water
  • 6 cups chicken stock
  • 1 large onion quartered
  • 2 bay leaves
  • 6 sprigs thyme
  • 1 scotch bonnet pepper whole
  • 1 1/2 cups coconut milk
  • 1 lb spinach roughly chopped
  • 8 –12 okra stems removed and chopped
  • 2 scallions chopped
  • 3 tablespoons chopped parsley

Flour Dumplings

  • 1 1/2 cups all-purpose flour
  • Pinch of salt
  • 1 teaspoon brown sugar
  • 3/4 cup coconut milk

Instructions
 

  • Peel, wash, chop, and drain the carrot, pumpkin, eddoes, sweet potato, Yukon gold potato (use your fav potato), and cassava. Cut the cassava and eddoes into larger pieces to prevent them from falling apart.
  • Cut the chicken into pieces and remove excess skin and fat. Wash with lemon juice and cool water, then drain.
  • Season the chicken with salt, black pepper, Worcestershire sauce, green seasoning, pimento peppers, tomato, and grated ginger. Mix well and marinate for at least 2 hours at 40°F (4°C).
  • Heat a deep soup pot on high heat. Add the olive oil and brown sugar and stir continuously until the sugar melts, froths, and turns amber. Do NOT allow it to go black or you will end up with bitter tasting soup. Explained in the video below.
  • Add the seasoned chicken and stir to coat evenly. Cook for 5 to 8 minutes, stirring often.
  • Add the prepared vegetables and stir to coat with the base flavors. Add the water and chicken stock and bring to a boil at 212°F (100°C). Additiionally you can add Caribbean yams, dasheen, green cooking bananas and semi ripe or green plantain to the soup.
  • Add the onion, bay leaves, thyme, and float in the scotch bonnet pepper.
  • Add the coconut milk, spinach, and okra. Bring back to a boil, then cook at a steady rolling boil with the lid slightly ajar for 30 minutes. If you prefer to add chopped cabbage instead on the spinach (traditionally dasheen bush aka taro leaves would be used), thats an option.
  • Combine the flour, salt, brown sugar, and coconut milk to form a semi-firm dough. Rest for 10 minutes, then shape into dumplings.
  • Add the dumplings to the soup and cook for 10 minutes. They will float when fully cooked. In MHO the real prize with these dumplings is when they've had time to absorb the soup broth and go pillow soft, the next day.
  • Taste and adjust salt if needed. Remove the scotch bonnet pepper if desired. Top with scallions and parsley and turn off the heat. Keep in mind that if you break the Scotch Bonnet pepper it will relase the Caribbean Sunshine (heat), unless you're like me and enjoy spicy foods.

Video

Notes

Frequently Asked Questions

Is Stew Chicken Soup spicy?
If the scotch bonnet is left whole, the soup will be flavorful but not spicy.
Can I substitute other ground provisions?
Yes, green cooking banana, green plantain, dasheen, or yam all work well.
Is chicken stock traditional in Stew Chicken Soup?
Traditionally, water is used, but chicken stock adds extra depth.
Can Stew Chicken Soup be frozen?
Yes, portion into freezer-safe containers and freeze for up to three months.
Tried this recipe?Let us know how it was!
Caribbean Classics Chicken Recipes Comfort Food

Easy Caribbean Curry Chicken with Romano Beans

In the Caribbean, curry chicken is often stretched with potatoes, vegetables, or even green cooking bananas to help feed a larger family. That’s part of our food culture and nothing to be ashamed of. But this Easy Caribbean Curry Chicken with Romano Beans is intentionally different. This is a dish I make specifically when romano beans are in season in my small kitchen garden here in Canada, and I want their flavor and texture to shine.

Romano beans add a special touch to curry. Beyond soaking up all that rich curry flavor, they add a natural creaminess to the sauce that you don’t get from potatoes alone. That creamy finish works beautifully with bone-in chicken, which I always recommend for curry dishes. While you can use chicken breast, bone-in pieces with the skin removed will give you a deeper, more traditional curry flavor.

This recipe follows the classic Caribbean method of blooming curry, cooking it off properly, and building layers of flavor slowly. There’s no coconut milk here, by design, because it would change the overall character of the dish. You can replace some of the water used in the recipe with coconut milk if you prefer the sweet undertone it will add to the finished curry chicken. What you get instead is a bold, savory curry that pairs perfectly with rice, coconut rice, or rice and peas.

INGREDIENT GUIDE

Chicken Thighs: Bone-in chicken provides depth and richness to the curry sauce.

Salt: Essential for seasoning the chicken properly from the start.

Caribbean Green Seasoning: Adds herbaceous, traditional Caribbean flavor.

Tomato: Helps balance the curry with acidity and body.

Scallions: Provide aromatic flavor that blends into the sauce.

Scotch Bonnet Pepper: Adds heat and fruity pepper notes with adjustable spice.

Black Pepper: Rounds out the seasoning.

Olive Oil: Used to build the curry base and bloom the spices.

Onion: Forms the foundation of the curry sauce.

Garlic: Adds depth and savory character throughout the dish.

Romano Beans: Absorb curry flavor and create a naturally creamy sauce.

Curry Powder: The heart of the dish, providing color and spice.

Roasted Geera (Cumin): Adds warm, nutty undertones.

Anchar Masala: Contributes tangy, complex flavor typical of Caribbean curries.

Chadon Beni (Culantro): Adds a fresh, finishing herb flavor.

COOKING NOTES FROM THE KITCHEN

  • Bone-in chicken delivers better flavor than boneless cuts for curry dishes.
  • Always bloom and burn off curry powder to remove raw spice flavors.
  • Romano, aka Roma beans, should be pre-cooked so they finish tender, not crunchy.
  • Coconut milk is optional, but it will significantly change the traditional flavor profile.
  • Let the curry reduce properly so the sauce clings to the chicken.

SHOPPING MADE EASY

  • Romano beans are often available seasonally at farmers’ markets or international grocers. Dried beans (soak overnight) are easily sourced at major grocery stores as well.
  • Caribbean curry powder, green seasoning, and anchar masala are best sourced from Caribbean grocery stores or online.
  • Shadon beni may be labeled as culantro and is sometimes found frozen if fresh is unavailable. West Indian, Latino, and Asian supermarkets are great sources.
  • Bone-in chicken thighs are usually more affordable and more flavorful than breast meat.

Easy Caribbean Curry Chicken with Romano Beans

This Easy Caribbean Curry Chicken with Romano Beans is a seasonal island-style curry where tender chicken pieces simmer in a deeply flavored curry sauce, finished with creamy romano beans that absorb the spices beautifully without needing potatoes or other fillers.
Prep Time 30 minutes
Cook Time 1 hour 20 minutes
Marinating 30 minutes
Course Chicken Recipes, Comfort Food, Main Course, Side Dish
Servings 6

Ingredients
  

  • 6 lbs chicken thighs skin and fat removed
  • 1 tablespoon salt
  • 2 tablespoons Caribbean green seasoning
  • 1 large tomato diced
  • 2 scallions chopped
  • 1 scotch bonnet pepper optional
  • 1/2 teaspoon black pepper
  • 2 –3 tablespoons olive oil
  • 1 medium onion diced
  • 10 cloves garlic divided
  • 2 –3 cups water divided
  • 2 cups romano beans pre-cooked
  • 1 3/4 tablespoons curry powder
  • 1 tablespoon roasted geera cumin
  • 1 tablespoon anchar masala
  • 3 tablespoons Chadon beni (culantro) culantro, chopped

Instructions
 

  • pre-cook the Romano beans in boiling water for 45 minutes. Drain and set aside.
  • Season the chicken with salt, Caribbean green seasoning, tomato, scallions, scotch bonnet pepper, and black pepper. Mix well and allow to marinate while the beans cook.
  • Heat the oil in a deep pot over low heat. Add the onion and half of the garlic. Cook for 2 to 3 minutes until softened.
  • Add the curry powder and stir constantly to bloom the spices which makes a good curry powder. Cook for about 4 minutes.
  • Increase the heat to medium-high and add 1/2 cup of water along with the roasted geera and anchar masala. Bring to a boil and maintain a rolling boil until the liquid cooks off and the oil separates.
  • Add the seasoned chicken and stir well to coat each piece in the curry base. Cover the pot. After about 3 minutes, the chicken will release its own liquid.
  • Remove the lid and cook uncovered for about 5 minutes to burn off that liquid. This step helps cook-off the 'rawness' of the curry.
  • Add the pre-cooked romano beans and stir gently.
  • Pour in 2 cups of water and bring to a boil, then reduce to a rolling simmer. Add the remaining garlic. Add more water during cooking if necessary.
  • After 25 minutes, taste and adjust salt as needed. Increase the heat if the sauce is too runny and allow it to reduce.
  • Turn off the heat and stir in the chadon beni or cilantro. Serve hot with coconut rice or rice and peas.

Video

Notes

Frequently Asked Questions.

What makes Caribbean curry chicken different from Indian curry chicken?
Caribbean curry chicken uses different spice blends, seasonings, and techniques.
Can I use canned beans instead of romano beans?
Yes, but add them in the final 10 minutes of cooking, or they will break down considerably and thicken the overall curry dish. I recommend rinsing the canned beans with cool water before using to wash out the brine they’re packaged in. 
Why is curry cooked off before adding chicken?
This step removes bitterness from raw curry powder and deepens the overall flavor.
Can I freeze curry chicken with Romano beans?
Yes, it freezes well, though the beans may soften slightly when reheated.
Can I use cilantro (coriander)  if I cannot source culantro? Absolutely.
Tried this recipe?Let us know how it was!
Chicken Recipes Easy Caribbean Recipes Featured

Easy Jamaican Escovitch Fried Chicken

About 12 years ago, I mentioned (on Facebook and Instagram) how my friend Karen Nicole Smith shared a simple but smart tip for reviving basic fried chicken, especially leftovers. Since then, this Jamaican escovitch sauce has rescued many plates of fried chicken in my kitchen. If you’ve ever had fried chicken sitting in the fridge and knew it needed something extra, this is it.

Traditionally in Jamaica, escovitch sauce is poured over fried fish. The sharp vinegar base, balanced with sugar, herbs, spices, and peppers, cuts through the oil and richness perfectly. That same logic works beautifully with fried chicken. Whether the chicken is freshly made or straight from the fridge, the escovitch wakes everything up.

What makes Jamaican Escovitch Fried Chicken stand out is the balance of flavours. There’s sweetness, savoury depth, and a bright tartness, along with lightly pickled vegetables that still have a bit of crunch. It’s the kind of sauce worth keeping in the fridge at all times, and it will easily last up to two weeks when stored properly in the refrigerator.

INGREDIENT GUIDE

White Vinegar: This is the backbone of escovitch sauce, giving it its signature tangy bite.

Water: Helps balance the acidity so the sauce is sharp but not harsh.

Sugar: Adds a mild sweetness that rounds out the vinegar.

Whole Allspice (Pimento): A classic Jamaican spice that adds warmth and depth.

Black Pepper: Brings subtle heat and aroma.

Garlic: Adds savoury flavour once gently heated.

Thyme: An essential Caribbean herb that ties the sauce together.

Bay Leaf: Optional, but it adds a subtle background flavour.

Onion: Softens slightly while still keeping some texture.

Scotch Bonnet Pepper: Provides authentic Jamaican heat and flavour.

Yellow Bell Pepper: Adds sweetness and colour.

Red Bell Pepper: Adds crunch and another layer of sweetness.

Scallions: Bring a mild onion flavour that complements the sauce.

Salt: Enhances all the other flavours.

Fried Chicken: Leftover or freshly made, this is what the sauce is poured over.

COOKING NOTES FROM THE KITCHEN

  • Prep all the vegetables before starting so the sauce comes together smoothly.
  • Keep the heat low to medium so the vegetables soften without turning mushy.
  • The sauce should simmer gently, not boil aggressively.
  • Pour the sauce over the chicken while it’s still hot for maximum flavour.
  • The sauce tastes even better after resting overnight in the fridge.

SHOPPING MADE EASY

  • Scotch bonnet peppers are usually found at Caribbean or international grocery stores.
  • Whole allspice may be labelled as pimento or allspice berries.
  • Fresh thyme gives the best flavour, so avoid dried thyme if possible.
  • Bell peppers and scallions are easy to find year-round at most grocery stores.

JAMAICAN ESCOVITCH FRIED CHICKEN

A classic Jamaican escovitch sauce poured over fried chicken, delivering tangy, slightly sweet, and savoury flavours with quick-pickled vegetables.
Prep Time 15 minutes
Cook Time 10 minutes
Servings 4

Ingredients
  

  • 1 tablespoon sugar
  • 3/4 cup water
  • 3/4 cup white vinegar
  • 1 teaspoon whole allspice pimento
  • 3/4 teaspoon black pepper
  • 1 large clove garlic smashed
  • 1 bay leaf optional
  • 4 sprigs thyme
  • 1 medium onion sliced
  • 1/2 scotch bonnet pepper
  • 1/2 yellow bell pepper sliced
  • 1/2 red bell pepper sliced
  • 2 scallions chopped
  • Pinch of salt

Instructions
 

  • Wash all the vegetables and chop everything that needs to be prepared.
  • Place the vinegar, water, thyme, sugar, and black pepper into a saucepan over low heat.
  • Add all the remaining ingredients, except the fried chicken, and bring the mixture to a gentle simmer.
  • Cook for 4 to 5 minutes until the vegetables are slightly tender and the flavours have infused.
  • Remove from the heat and pour the hot escovitch sauce over the leftover or freshly fried chicken pieces.

Notes

FREQUENTLY ASKED QUESTIONS

Can I make escovitch sauce less spicy?
Yes. Use less scotch bonnet pepper or leave it whole and remove it before serving.
How long does escovitch sauce last?
Stored in an airtight container, it will last up to two weeks in the refrigerator.
Is escovitch sauce only for fish?
No. While it’s traditionally used on fried fish, it works extremely well on fried chicken and other fried foods.
Can I add other vegetables?
Yes. Ginger, carrots, cho cho (aka chayote christophine, mirliton, güisquil, and choko), and cabbage are all common additions.
Tried this recipe?Let us know how it was!

Appetizers & Snacks Breakfast Caribbean Classics Chicken Recipes Featured Festive & Holiday Recipes In Season

Trinidad Chicken Pastelle Recipe.

The Trinidad Chicken Pastelle Recipe is one of those dishes that lets you know Christmas has arrived in Trinidad and Tobago. While beef pastelles are the traditional standard, this chicken version is the one I make for my family every year, and it signals the real start of our holiday cooking. It keeps the familiar flavors and techniques we all grew up with, but uses ground chicken for a lighter filling that still delivers plenty of depth.

Ground chicken gives the herbs, stock, and seasonings room to shine. Simple additions like dried cranberries, capers, olives, and good chicken stock create a filling that is savory with just enough sweetness to feel right for Christmas morning. It may be a little different from what purists expect, but it stays true to the spirit of pastelles and fits perfectly alongside the classics on the table.

I still remember my neighbor across the road from where our family home is in Guaracara. She worked long days filling large orders of beef pastelles for the caterers she worked with, and on a few occasions, she would bring some home for us. Those pastelles, still warm and wrapped in banana leaf (no foil in those days), are memories I carry with me every Christmas. This chicken pastelle is my way of honoring that tradition while sharing a version my family truly enjoys, using a bit of dried cranberries to give it a subtle Canadian touch.

If you want to add a proper Caribbean touch to your Christmas menu, this Trinbagonian Chicken Pastelle Recipe is a must.

INGREDIENT GUIDE

Ground Chicken: This forms the base of the filling and creates a lighter alternative to the traditional beef pastelle.

Olive Oil: Used to sauté the chicken and prevent it from drying out.

Black Pepper: Adds gentle heat and depth.

Scallions: A key flavor base in Caribbean cooking.

Thyme: Brings warmth and a familiar herbal note.

Parsley: Adds freshness and balance.

Tomato: Helps build moisture and body in the filling.

Capers: Introduce a salty, briny contrast.

Chicken Stock: Used in both the filling and the cornmeal dough for added flavor.

Pimento Peppers: Contribute aroma and mild heat without overpowering the dish.

Dried Cranberries: Add subtle sweetness that works beautifully for Christmas pastelles.

Raisins: A traditional element that adds texture and sweetness.

Olives: Bring a savory bite that balances the sweet elements.

Salt: Enhances and ties all the flavors together.

Butter: Adds richness to the cornmeal mixture.

Corn Meal: Forms the outer layer that wraps the filling.

Banana Leaves: Used for wrapping and steaming, adding aroma and authenticity.

SHOPPING MADE EASY

• Banana leaves are usually found frozen at Caribbean or Latin grocery stores.
• Look for fine cornmeal rather than coarse polenta for the best texture.
• Pimento peppers may be labeled as seasoning peppers in Caribbean markets.
• Capers and olives are typically found in the condiment or international aisle.

COOKING NOTES FROM THE KITCHEN

• Ground chicken cooks quickly, so keep the heat at medium to avoid drying it out.
• Allow the filling to cool completely before assembling the pastelles.
• The cornmeal dough should be soft and slightly tacky, but firm enough to hold together.
• Banana leaves should be wiped clean and dry before using.
• Pastelles freeze very well and are ideal for make-ahead Christmas cooking.

Trinidad Chicken Pastelle Recipe.

A classic Trinidad Christmas favorite, this Trinbagonian Chicken Pastelle Recipe features seasoned ground chicken simmered with herbs, dried fruit, and aromatics, then wrapped in cornmeal dough and steamed in banana leaves for a festive Caribbean holiday dish.
Prep Time 1 hour
Cook Time 1 hour
Total Time 2 hours
Course Appetizers & Snacks, Breakfast, Caribbean Classics, Chicken Recipes, Festive & Holiday Recipes, In Season

Ingredients
  

  • 1 1/2 lb ground chicken
  • 3 tablespoons olive oil divided
  • 1/2 tablespoon black pepper
  • 1 tablespoon thyme chopped
  • 1 tablespoon parsley chopped
  • 1 medium tomato diced
  • 1 teaspoon capers
  • 4 1/2 cups chicken stock divided
  • 2 pimento peppers chopped
  • 1/4 cup dried cranberries chopped
  • 1/4 cup raisins
  • 2 tablespoons sliced olives
  • 3/4 tablespoon salt divided
  • 2 tablespoons butter
  • 3 cups fine corn meal
  • banana leaves cut and washed

Instructions
 

  • Heat 1 tablespoon of the olive oil in a wide pan over medium heat at about 350°F (175°C). Add the ground chicken and break it up into small pieces as it cooks. Cook for 7 to 10 minutes until lightly browned.
  • Add the black pepper, scallions, thyme, parsley, tomato, and capers. Stir well.
  • Add 1 1/2 cups of the chicken stock, bring to a boil, then reduce to a gentle simmer at 212°F (100°C). Cook for 20 to 25 minutes.
  • Stir in the salt, the pimento peppers, cranberries, raisins, and olives. Cook for 2 to 3 minutes, then turn off the heat and allow the filling to cool completely.
  • Heat the remaining chicken stock with the butter, then turn off the heat just before it reaches a simmer at approximately 200°F (93°C). Add more butter for a richer taste and texture to the cornmeal.
  • Place the cornmeal in a bowl and add half of the warm stock. Mix, adding more stock gradually, until a soft but firm dough forms. (A tacky feel is expected)
  • Roll into balls slightly larger than a ping pong ball and rub them lightly with the remaining olive oil to prevent them from drying out as we begin filling them.
  • Prepare the tortilla press with parchment paper (place a piece on the bottom, then another after you place the dough ball), lightly greased. Press each ball into a thin circle.
  • Place about 2 tablespoons of filling in the center, fold over all sides, and seal gently with your fingers.
  • Place the filled pastelle on a piece of banana leaf, top with another piece, wrap in foil, and seal like a small package. Most Asian, West Indian, and Latin grocery stores will have frozen banana leaves. Thaw, wipe with a warm clot,h and cut into pieces.
  • Steam at 212°F (100°C) for 25 to 30 minutes.
  • Serve warm, traditionally with pineapple pepper sauce. Pastelles can be left wrapped and frozen for up to 2 months. Thaw, warm in the microwave, or re-steam and enjoy. 

Notes

FREQUENTLY ASKED QUESTIONS

Can I use beef instead of chicken?
Yes, beef is the traditional filling and can be substituted directly.
What can I use if I cannot find banana leaves?
Parchment paper and foil can be used, but you will miss the aroma from the leaves.
Are chicken pastelles supposed to be sweet?
They are savory with a mild sweetness from the dried fruit, especially for Christmas.
How long can pastelles be frozen?
They can be frozen, fully wrapped, for up to two months.
Do I need a tortilla press?
It makes shaping easier, but a rolling pin between parchment paper also works.
Tried this recipe?Let us know how it was!
Appetizers & Snacks Chicken Recipes Easy Caribbean Recipes Featured Weeknight Dinners

Simple Chinese-Style Chicken Wings

If you’ve followed my recipes here, on Instagram, or on TikTok, you’ll know I often get comments asking why a “Chinese” recipe is coming from a Caribbean food creator. But if you understand the history of the Caribbean—colonization, slavery, and indentureship—it all makes sense. Our food culture is a living record of those influences.

Growing up in Guaracara, Trinidad, I was surrounded by Chinese-Trinbagonian food culture. As a youth, chicken wings weren’t exactly the prized part of the bird—but today, in my home, they’re a favorite. Back then, soy-marinated fried chicken legs with fried rice and chow mein was the meal my dad treated us to on Saturday movie days in San Fernando. Whether from one of the many Chinese restaurants or the food trucks that were popular in the 80s, it was always something to look forward to.

These wings are marinated overnight (or at least a few hours) in a bold mix of five spice, ginger, soy sauce, and Chinese cooking wine. Once fried, they get that signature golden exterior and a gentle aromatic sweetness that makes them perfect for snacking or serving alongside fried rice, noodles, or even a simple green salad. If you’ve ever enjoyed “Chinese chicken” from a local shop in Trinidad and Tobago, this recipe will feel like a warm trip back in time.

Ingredient Guide

  • Chicken Wings — The main protein; splitting them ensures even cooking.
  • Five Spice Powder — Adds warm, aromatic notes traditional to Chinese-style dishes.
  • Chinese Cooking Wine — Provides depth and umami; a key flavor in the marinade.
  • MSG — Optional, but enhances savory flavor.
  • Mushroom Soy Sauce — A rich, earthy soy sauce that boosts color and complexity.
  • Ginger — Bright and sharp, it cuts through the richness of the chicken; fresh is best.
  • Vegetable Oil — Used for deep frying the wings.

Cooking Notes from the Kitchen

  • Fresh ginger delivers a more vibrant flavor than powdered ginger. If using powder, reduce the amount.
  • A long marinating time improves both flavor and texture, so overnight is ideal.
  • Patting the wings dry before frying ensures better browning and crispness.
  • Maintaining consistent oil temperature helps develop an even, golden crust.

Shopping Made Easy

  • Most grocery stores carry five spice powder in the international aisle.
  • Mushroom soy sauce can be found at Asian markets or in well-stocked supermarket specialty sections.
  • Chinese cooking wine is often sold as Shaoxing wine; if unavailable, look for it near the soy sauces.
  • Fresh ginger is inexpensive and widely available in the produce section.
  • Ask your butcher to split whole wings if you prefer not to do it at home.

Simple Chinese-Style Chicken Wings

A simple, fragrant, Trinibago-Chinese inspired fried chicken wing recipe marinated with five spice, ginger, and mushroom soy sauce for authentic island takeout flavor.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizers & Snacks, Chicken Recipes, Easy Caribbean Recipes, Weeknight Dinners

Ingredients
  

  • 3 lbs chicken wings split
  • 3/4 tablespoon five spice powder
  • 2 tablespoons Chinese cooking wine
  • 1 teaspoon msg optional
  • 2 tablespoons mushroom flavor soy sauce
  • 1 tablespoon grated ginger
  • 3 cups vegetable oil

Instructions
 

  • Season the chicken wings with the five spice powder, Chinese cooking wine, msg, mushroom soy sauce, and grated ginger. Mix well to coat evenly. Cover and let marinate overnight or at least 5 hours in the refrigerator.
  • Heat the vegetable oil in a heavy pot to 375°F (190°C). The temperature will drop once the wings are added; try to maintain 350°F (177°C) during frying.
  • Remove the wings from the marinade and shake off the excess. Pat each piece dry with paper towels so they fry evenly.
  • Fry the wings in small batches, avoiding crowding the pot. Cook for 7–10 minutes, turning as needed to brown on all sides.
  • Transfer the fried wings to a wire rack to drain while you continue with the remaining batches.
  • Dust with sea salt (optional) while still hot. The mushroom-flavored soy sauce will have enough sodium to season the wings properly; however you can add salt as suggested if you prefer.  
  • Serve warm with lemon slices and pepper sauce.

Notes

What’s the Best Oil Temperature for Frying Chicken Wings?

For crispy, juicy chicken wings, start your oil at 375°F (190°C). The temperature will drop once the wings are added, and you want to maintain around 350°F (177°C) for even cooking.

Can I Use Ginger Powder Instead of Fresh Ginger?

Yes, ginger powder can be used, though fresh ginger gives brighter flavor. Use about 1 teaspoon of ginger powder if substituting.

Should I Add White Pepper to the Marinade?

You can add white pepper for mild heat and aroma. It complements the five spice beautifully but is optional.
Tried this recipe?Let us know how it was!
Chicken Recipes Favourite Featured Pasta & Noodles Weeknight Dinners

Easy Hoisin Noodles With Chicken — Caribbean-Chinese Stir-Fry Inspiration

Across the Caribbean—especially in Trinidad and Tobago, Jamaica, Guyana, and Cuba—you’ll find a rich legacy of Chinese-influenced dishes that have become part of our island comfort food. My Easy Hoisin Noodles With Chicken is one of those go-to recipes I love to whip up when I’ve got leftover chicken in the fridge and want a quick, flavor-packed stir-fry.

Back in my San Fernando days in Trinidad, it wasn’t uncommon to find little restaurants and food trucks serving up wok-tossed noodles with bold sauces and plenty of fresh vegetables. That same spirit inspires this recipe today—a Caribbean take on a Chinese classic that balances savory, sweet, and umami flavors with fresh textures and island comfort.

This dish is perfect for busy weeknights or as a quick weekend lunch. The hoisin sauce adds a deep, slightly sweet richness, while the sesame oil and chili crisp bring that extra layer of warmth and complexity. It’s a meal that celebrates our Caribbean-Chinese heritage in the best way—fast, fresh, and full of flavor.

If you’d like to make this and don’t have the pre-cooked chicken, follow this recipe: How To Make Chicken Chow Mein.


Ingredient Guide

  • Vegetable Oil: Helps the vegetables and chicken stir-fry evenly without sticking.
  • Onion: Adds sweetness and depth to the base of the stir-fry.
  • Bell Peppers: Bring color, crunch, and natural sweetness.
  • Broccoli: Provides texture and helps balance the rich sauce.
  • Salt: Enhances the flavor of the vegetables and sauce.
  • Mushrooms: Add umami and absorb the hoisin sauce beautifully.
  • Fresh Ginger: Brightens the dish and adds warmth.
  • Toasted Sesame Oil: Adds nutty aroma and authentic Asian flair.
  • Chili Crisp: Optional, for heat and crunch.
  • Cooked Chicken: A great way to repurpose leftovers into a new meal.
  • Noodles: Hakka-style or egg noodles work best for this stir-fry.
  • Soy Sauce: Adds savory depth and saltiness.
  • Hoisin Sauce: The sweet, tangy centerpiece of the dish.
  • Scallions: Add a mild onion flavor and freshness at the end.

Cooking Notes from the Kitchen

  • Cook the noodles just until al dente—they’ll continue to cook when stir-fried.
  • Always keep the heat medium-high when stir-frying to prevent sogginess.
  • You can substitute tofu or shrimp for the chicken if you prefer.
  • For extra sauce, add a tablespoon of oyster sauce or Chinese cooking wine.
  • Store leftovers in an airtight container and reheat in a pan with a splash of water.

Shopping Made Easy

  • Look for hoisin sauce and chili crisp in the Asian section of most grocery stores.
  • Use any pre-cooked chicken, including rotisserie chicken, to save time.
  • Fresh Hakka or egg noodles can be found in the refrigerated section of Asian supermarkets.
  • Sesame oil and soy sauce are pantry staples—invest in good quality versions for best flavor.

Easy Hoisin Noodles With Chicken — Caribbean-Chinese Stir-Fry Inspiration

A quick and flavorful stir-fry noodle recipe that brings together the best of Caribbean and Chinese-inspired cooking. Tender noodles, crisp vegetables, and leftover chicken are tossed in a glossy hoisin sauce for a comforting, weeknight meal that’s ready in minutes.
5 from 1 vote
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Chicken Recipes, Favourite, Pasta & Noodles, Weeknight Dinners

Ingredients
  

  • 1 1/2 tablespoons vegetable oil
  • 1 medium onion large diced
  • 2 cups bell peppers chopped
  • 1 cup broccoli florets
  • 3/4 teaspoon salt
  • 1 cup mushrooms sliced
  • 1 tablespoon fresh ginger grated
  • 3/4 tablespoon toasted sesame oil
  • 1 tablespoon chili crisp optional
  • 1 1/2 cups cooked chicken bite-size pieces, leftover
  • 1 lb noodles pre-cooked, Hakka style recommended
  • 1 1/2 tablespoons soy sauce
  • 1/3 cup hoisin sauce

Instructions
 

  • Cook the noodles according to the package directions. Drain and toss with a touch of vegetable oil to prevent clumping. Set aside.
  • While the noodles cook, prepare the vegetables. Keep the white parts of the scallions separate from the green tops. Optional Add-ins: garlic, carrot, cabbage, celery, msg, oyster sauce
  • Heat the vegetable oil in a wok or large pan over medium heat. Add the onion, followed by the bell peppers and broccoli. Stir-fry for 2–3 minutes.
  • Add salt, mushrooms, and sesame oil. Continue cooking for another 2–3 minutes, stirring often.
  • Grate in the fresh ginger and add garlic if using. Stir in the chili crisp for a light heat and depth of flavor.
  • Add the leftover chicken and warm through for about 2 minutes.
  • Toss in the pre-cooked noodles, soy sauce, and hoisin sauce. Stir well to coat everything evenly. You may also add a teaspoon of oyster sauce or a splash of Chinese cooking wine at this point if desired.
  • Cook for 2–3 minutes, stirring until everything is heated through.
  • Turn off the heat, top with the green parts of the scallions, and give it all one final toss. Serve hot.

Notes

What’s the best noodle type for a stir-fry?

Hakka noodles or thin egg noodles work best since they hold their texture under high heat and absorb sauces well.

Can I make this stir-fry vegetarian?

Yes. Skip the chicken and use tofu or extra vegetables like cabbage, carrot, or bok choy for a delicious vegetarian version.

What does hoisin sauce taste like?

Hoisin sauce is sweet, salty, and slightly tangy with deep umami notes—similar to a Chinese-style barbecue sauce.

Can I use fresh chicken instead of leftover?

Absolutely. Just cook the chicken pieces first in the same wok until golden, remove them, and then proceed with the vegetables and sauce.

How do I keep stir-fry noodles from sticking?

Toss the cooked noodles with a little vegetable oil after boiling, and always stir continuously when they’re in the wok.
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Chicken Recipes Featured In Season Sunday Dinners Weeknight Dinners

Oven Roasted Chicken Legs

When it comes to family dinners, few meals bring people together like oven roasted chicken legs. Growing up in Trinidad and Tobago, “bake chicken” was a staple at our Sunday lunch table, and this recipe is my way of keeping that tradition alive. It’s simple, intensely flavorful, and a great way to make the most of fresh herbs and pantry staples.

This dish is all about letting the oven do the work. The chicken legs are seasoned with rosemary, thyme, parsley, garlic, and chives, then roasted until golden brown and juicy. For me, it’s always a reminder of my mom’s kitchen—when a tray of roasted chicken meant the house would soon be filled with family, laughter, and the smell of Sunday dinner.

You can keep this recipe as straightforward as seasoning the chicken and roasting it, or make it a complete one-pan meal by adding carrots and potatoes to the tray. Either way, oven-roasted chicken legs deliver that perfect balance of comfort and flavor, while staying easy enough for a busy weeknight. Pair it with garlic mashed potatoes, steamed corn, or a fresh salad, and you’ve got a dinner that feels special without a lot of effort.

Ingredient Guide

  • Chicken Legs – Dark meat that stays juicy and flavorful when roasted.
  • Rosemary – Adds an earthy, pine-like flavor that pairs beautifully with chicken.
  • Thyme – A classic Caribbean herb that enhances the savory depth of roasted meats.
  • Chives – Offers a mild onion flavor with a fresh, green brightness.
  • Onions – Roasted alongside the chicken to build sweetness and body in the pan juices.
  • Scallions – Balances the stronger onion flavor with a lighter, aromatic note.
  • Garlic – Essential for bold, savory flavor that permeates the chicken.
  • Celery – Adds freshness and subtle herb-like flavor.
  • Parsley – Brightens the dish and balances the richness of roasted chicken.
  • Olive Oil – Helps carry flavors, keeps the herbs fragrant, and crisps the skin.
  • Salt and Black Pepper – The backbone of seasoning, used in layers.
  • Pimento Peppers – Optional, for the fruity flavor of Scotch bonnet without the heat.
  • Bell Peppers – Optional, adding color and sweetness to the roasting pan.

Cooking Notes from the Kitchen

  • Always cut small slits in the chicken before roasting so the herbs and spices penetrate deeper.
  • If the chicken is browning too quickly, loosely cover the tray with foil to prevent burning.
  • Adding potatoes or root vegetables? Cut them small or pre-boil for 10 minutes so they cook evenly.
  • Fresh herbs give the best flavor, but dried herbs can work in a pinch—use about half the amount.
  • Caribbean green seasoning can replace the fresh herbs (about 2 tablespoons), but still add olive oil, salt, and pepper.

Shopping Made Easy

  • Look for fresh chicken legs with thighs attached for the juiciest results. Drumsticks or thighs alone also work.
  • Most grocery stores carry rosemary, thyme, and parsley year-round in the fresh herb section.
  • If pimento peppers aren’t available, skip them or substitute with a small sweet pepper.
  • Olive oil can be replaced with any neutral oil you keep at home, such as canola or sunflower oil.
  • Buy onions, scallions, and garlic together—they form the flavor base of most Caribbean dishes.

Oven Roasted Chicken Legs

With fresh herbs, garden vegetables, and tender chicken, this oven roasted chicken legs recipe is a comforting, flavorful dish perfect for weeknight dinners or Sunday lunch. Inspired by Trinidad and Tobago’s beloved “bake chicken,” this version uses rosemary, thyme, parsley, and garlic for layers of island flavor, while staying true to a simple roasted chicken you can enjoy year-round. Serve with mashed potatoes, rice, or roasted vegetables for a complete meal.
Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 25 minutes
Course Chicken Recipes, In Season, Sunday Dinners, Weeknight Dinners

Ingredients
  

  • 2 sprigs rosemary rough chopped
  • 3 tablespoons chives chopped
  • 5 sprigs thyme
  • 3 small 3–5 onions
  • 3 scallions 3–5 tops of the onions
  • 6 cloves garlic
  • 3/4 tablespoon salt divided
  • 3/4 tablespoon black pepper divided
  • 2 pimento peppers optional
  • 1 stalk celery leaves and stem
  • 3 stems parsley
  • 1 bell pepper sliced, optional
  • 1/3 cup olive oil
  • 5 chicken legs with thighs about 3 lbs

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • Place half of the salt and black pepper along with all the herbs, onions, scallions, garlic, celery, parsley, pimento peppers, bell peppers (if using), and olive oil into a roasting pan. Mix well to combine, massaging the herbs with your hands to help release their flavors.
  • Trim excess fat and skin from the chicken legs. Cut small slits in the thickest parts of the meat.
  • Add the chicken legs to the roasting pan and mix thoroughly with the marinade.
  • Sprinkle the remaining salt and black pepper directly onto the skin of the chicken.
  • Place the roasting pan uncovered on the middle rack of the oven. Roast for 1 hour 10 minutes, basting the chicken with pan juices every 20 minutes. Rotate the pan if necessary for even cooking. For more pan drippings, you can add 1 cup of chicken stock to the roasting pan at the start. Refer to the video below where I share more tips.
  • If the chicken begins to brown too quickly, loosely cover with foil.
  • Remove from the oven and let rest a few minutes before serving. This recipe is part of my In Season series, where I highlight ingredients that influence our dinners at home. In this case, the herbs and onions all came from my garden.
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Appetizers & Snacks Chicken Recipes Comfort Food Featured

Fried Chicken Wings, Chinese Takeout Style

Chinese crispy wings are a hit in my home, especially with Zyair and his sisters; however, finding a restaurant that makes them noteworthy has become challenging over the last few years. After conducting extensive research, I began using this recipe with excellent results.

Chinese takeout-style crispy chicken wings are a true comfort food classic. This recipe captures the crunch and flavor I remember from growing up in San Fernando, Trinidad, where fried chicken was part of the must-have combo with fried rice and chow mein at Chinese restaurants and food trucks along Mucurapo Street. Today, I make these wings at home, and they deliver the same irresistible flavor and golden crispiness. Double-fried for the perfect texture, these wings require no dipping sauce, but they pair beautifully with Pineapple Peppersauce for a little extra heat.


Ingredient Guide

  • Chicken Wings: Use flats and drumettes for the best bite-sized results.
  • Black Pepper: Adds subtle earthy heat.
  • White Pepper: Lighter and more fragrant than black pepper, it is often used in Chinese cooking.
  • Garlic Powder: Provides savory depth and aroma.
  • Sea Salt: Enhances flavor throughout the marinade.
  • Sugar: Balances the salt and soy with a touch of sweetness.
  • Soy Sauce (Light): Adds umami and savory seasoning.
  • Chinese Cooking Wine: Helps tenderize the wings while adding authentic flavor.
  • Sesame Oil: Brings a nutty aroma to the marinade.
  • Egg: Helps the coating stick to the wings.
  • Cornstarch: Creates the crisp, light crust.
  • All-Purpose Flour: Works with cornstarch to form a crunchy coating.
  • Vegetable Oil: Neutral oil for frying.

Cooking Notes from the Kitchen

  • Cutting the wings into flats and drumettes ensures even frying.
  • Marinate for at least 2 hours to let the seasoning penetrate.
  • Remove wings from the fridge 30 minutes before frying so they cook evenly.
  • Fry in batches to avoid crowding the pan, which drops oil temperature.
  • Always drain fried wings on a wire rack, not paper towels, to keep them crispy.
  • The double fry at higher heat locks in the crunch and gives that restaurant-quality texture.

Shopping Made Easy

  • Look for party packs of chicken wings at most supermarkets for the best value.
  • Chinese cooking wine can be found in the Asian section of larger grocery stores or at Asian markets.
  • Use light soy sauce, not dark, for the proper flavor balance.
  • Cornstarch and sesame oil are pantry staples worth keeping for other Asian-inspired dishes.
  • If you don’t have a wire rack, pick one up in the baking section—it makes a big difference in keeping fried foods crispy.

What’s the secret to crispy Chinese-style chicken wings?

The secret lies in the double-fry method. The first fry cooks the wings through, while the second fry at a higher heat makes them extra crispy. Using cornstarch with flour also helps create the perfect crunchy coating.

Can I use an air fryer instead of deep frying?

Yes, you can air fry these wings. Cook them at 375°F (190°C) for 20–25 minutes, flipping halfway. While they won’t be quite as crispy as deep-fried, they’ll still be delicious.

What can I substitute for Chinese cooking wine?

If you can’t find Chinese cooking wine, dry sherry makes a good substitute. Avoid sweet wines, as they alter the flavor balance.

Do I need to double-fry the wings?

Double-frying is essential for achieving a texture similar to that of Chinese takeout wings. If you only fry once, the wings may still be tasty, but they won’t have the same shattering crispiness.

Fried Chicken Wings, Chinese Takeout Style

Crispy double-fried chicken wings seasoned with soy sauce, Chinese cooking wine, and sesame oil for the classic takeout flavor you love.
Prep Time 2 hours
Cook Time 25 minutes
Total Time 2 hours 25 minutes
Course Appetizers & Snacks, Chicken Recipes, Comfort Food

Ingredients
  

  • 3 lbs chicken wings flats and drumettes
  • 1/2 tsp black pepper
  • 1/2 tsp white pepper
  • 1/2 tsp garlic powder
  • 1/2 Tbsp sea salt or any salt
  • 1 tsp sugar
  • 1 1/2 Tbsp light soy sauce
  • 2 Tbsp Chinese cooking wine
  • 1 Tbsp sesame oil
  • 1 1/2 Tbsp cornstarch
  • 3 Tbsp all-purpose flour
  • 6 cups 6–7 vegetable oil for frying

Instructions
 

  • Cut chicken wings into flats and drumettes. Remove any stray feathers. Those of us from the Caribbean will wash the wings with lime or lemon juice, or white vinegar. Then rinse with cool water. 
  • Place wings in a mixing bowl and season with black pepper, white pepper, garlic powder, salt, sugar, soy sauce, Chinese cooking wine, and sesame oil. Mix well. For additional flavor (as mentioned in the video below), you may add a tablespoon of Oyster sauce. 
  • Add the beaten egg, then mix in the cornstarch and flour until wings are well coated.
  • Cover and marinate in the refrigerator for 2 hours.
  • Remove wings from the fridge 30 minutes before frying.
  • Heat vegetable oil in a deep frying pot to 325°F (163°C). Fry wings in batches for 7–8 minutes until golden. Remove and drain on a wire rack set over a baking sheet. You can use any oil you typically use for deep-frying.
  • After the first fry, increase oil temperature to 350°F (177°C). Return wings in batches to the oil and fry for 3–4 minutes until extra crispy.
  • Drain again on the wire rack. Sprinkle lightly with salt while still warm if desired.
  • Serve hot with Pineapple Peppersauce or the more fragrant Grilled Pineapple Peppersauce, or enjoy on their own.
Tried this recipe?Let us know how it was!
two fried chicken sandwiches
Chicken Recipes Comfort Food Featured General Caribbean Summer Recipes Weeknight Dinners

Mom’s Crispy Fried Chicken

As a little fella growing up in Trinidad, I remember those special evenings when Mom would fry chicken for us. It wasn’t the fast-food kind, but something better, homemade, seasoned with love and our traditional Caribbean Green Seasoning. For this Crispy Fried Chicken, I wanted to capture that same magic. This recipe is inspired by Mom’s, but with a small twist that adds crunch and island flavor.

Instead of breadcrumbs, I use crushed salted crackers, what we lovingly called “Crix” back in the day. My brother and I would race to see who got to use the belna (rolling pin) to crush them just right. You’ll taste the Caribbean roots in every crispy bite, marinated in buttermilk and fried to perfection. Whether you’re making chicken strips for the kids or spicing it up with peppersauce for the adults, this one brings back those kitchen memories with a modern edge.

I used this batch to make fried chicken sandwiches, and let me tell you, it was perfect for that. The crispy coating held up beautifully, giving each sandwich bite that satisfying crunch.


  • Boneless Chicken Thighs: Tender and juicy, skin-on for flavor and crispiness.
  • Salt: Enhances the natural flavor of the chicken.
  • Black Pepper: Adds gentle heat and depth.
  • Caribbean Green Seasoning: A bold mix of herbs and aromatics central to Caribbean cooking.
  • Worcestershire Sauce: Brings umami and complexity.
  • Curry Powder: Offers warmth and earthiness.
  • Sesame Oil: Adds a subtle nutty undertone.
  • Grated Ginger: Bright and aromatic with a hint of spice.
  • Buttermilk:Tenderizes the meat and helps the coating stick.
  • Crushed Salted Crackers: Crunchy and savory, they form the golden crust.
  • Vegetable Oil: Used for deep frying.

  • You can find boneless, skin-on chicken thighs at most large supermarkets or ask your butcher to prep them.
  • Buttermilk is typically near the milk or cream section. If unavailable, see the tip below for a simple DIY version.
  • Caribbean green seasoning is available in Caribbean grocery stores, or you can make it at home.
  • Crix or similar salted crackers can be substituted with any sturdy, lightly salted crackers if necessary.
  • Use a high smoke point oil like canola or vegetable oil for frying.

  • Let the chicken marinate in buttermilk and seasoning overnight for best results.
  • After each fry batch, skim out any loose crumbs in the oil to prevent burnt bits affecting the next round.
  • Always use a wire rack to drain fried chicken, paper towels can make it soggy.
  • If you’re looking for a lighter option, this recipe adapts well to air frying.

Yes! For every 1 cup of milk, stir in 1 tablespoon of lemon juice or vinegar. Let it sit for 10 minutes to curdle slightly. Use as needed.

Mix in dry herbs like thyme or oregano and some freshly ground black pepper into your crushed cracker coating. For a spicy twist, add your favorite hot sauce or a teaspoon of smoked paprika for depth.

Absolutely. Chicken tenders or thinly sliced breasts work great for chicken strips and cook even faster.

Place the salted crackers in a sealed zip-top bag and crush with a rolling pin (belna) until medium-coarse. Avoid turning them to powder.

Use a meat thermometer. Chicken should reach an internal temperature of 165°F (74°C).

two fried chicken sandwiches

Mom’s Crispy Fried Chicken

Golden and crispy, this Caribbean fried chicken uses crushed salted crackers for a flavorful, crunchy coating. Seasoned with green seasoning and marinated in buttermilk, it’s a nostalgic take on a beloved island favorite.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Chicken Recipes, Comfort Food, Summer Recipes, Weeknight Dinners
Cuisine General Caribbean

Ingredients
  

  • 6 boneless chicken thighs skin on
  • 3/4 tablespoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon Caribbean Green Seasoning
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon curry powder
  • 1 teaspoon sesame oil
  • 1 teaspoon grated ginger
  • 2 cups buttermilk
  • 2 cups crushed salted crackers
  • 2 cups vegetable oil for frying

Instructions
 

  • Trim excess fat and skin from the boneless chicken thighs.
  • Season the chicken with salt, black pepper, Caribbean green seasoning, Worcestershire sauce, curry powder, sesame oil, and grated ginger. Mix well to coat evenly.
  • Pour in the buttermilk and gently shake or stir to combine, ensuring the seasoning remains on the chicken. Cover and marinate in the refrigerator for at least 4 hours, or overnight if possible.
  • Place the salted crackers in a zipper bag or tea towel and crush using a rolling pin or pestle until finely crumbled.
  • Heat vegetable oil in a deep, wide pan over medium-high heat until it reaches 350°F (175°C).
  • Remove the chicken from the marinade and let the excess buttermilk drip off. Dredge each piece in the crushed crackers, pressing gently to adhere.
  • Working in batches, fry the chicken for 4–5 minutes per side until golden brown and fully cooked. Do not overcrowd the pan.
  • Transfer fried chicken to a wire rack to drain. Avoid using paper towels, which can cause sogginess.
  • Optional: Sprinkle with finishing or sea salt while still hot, if desired.
  • Assemble sandwiches with lightly buttered bread and your favorite toppings—mustard, mayonnaise, tomato ketchup, pickled onions, and lettuce work beautifully.
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Chicken wings Pelau in a red pot on the stove
Caribbean Classics Chicken Recipes Featured Rice & One-Pot Sunday Dinners Trinidadian Weeknight Dinners

The Ultimate Chicken Wings Pelau

Pelau is a beloved staple in Trinidad and Tobago, known for its comforting blend of rice, peas, and richly seasoned meat simmered in coconut milk. Whether it’s beach outings, family gatherings, or just a weeknight dinner, this one-pot meal is a cornerstone of Trinbagonian cuisine. In The Ultimate Chicken Wings Pelau, I add a flavorful twist on the classic by using chicken wings, which bring extra richness and tenderness to the dish.

This hearty pelau starts with well-seasoned chicken wings marinated in green seasoning, ginger, and Worcestershire sauce. The meat is browned in caramelized sugar, a traditional technique that builds flavor and color before being simmered with rice, pigeon peas, and coconut milk. This version is cooked a little “wet” for extra sauciness, which enhances the dish’s texture and comfort factor. This chicken pelau is best for anyone missing the taste of home or looking to introduce Caribbean flavor to their dinner table.

If you’re short on time, a quick 2-hour marinade will do, but overnight seasoning brings the best results. This is more than just food; it’s a warm, familiar hug from the islands.

Chicken wings Pelau in a red pot on the stove

Ingredient Guide

  • Chicken Wings: Split wings soak up the marinade and cook evenly.
  • Salt and Black Pepper: Essential base seasoning.
  • Grated Ginger: Adds brightness and mild heat.
  • Caribbean Green Seasoning: A flavorful herb blend essential to Caribbean cooking.
  • Worcestershire Sauce: Brings umami and complexity.
  • Tomato and Onion: Forms the base of the seasoning blend.
  • Scotch Bonnet Pepper (Optional): For that signature Caribbean heat.
  • Vegetable Oil: Used to brown the sugar and cook the meat.
  • Golden Brown Sugar: Caramelized to give pelau its signature color and flavor.
  • Carrot and Pimento Peppers: Add sweetness and a peppery aroma.
  • Pigeon Peas: A traditional addition; canned peas make prep easier.
  • Parsley, Scallions, Chadon Beni: Fresh herbs added during and after cooking for layered flavor.
  • Parboiled Long-Grain Brown Rice: Holds its texture well during long cooking.
  • Coconut Milk and Water: Combine for a rich, creamy cooking liquid.

Shopping Made Easy

  • You can find green seasoning premade in Caribbean markets or make your own with herbs like thyme, cilantro, and scallions.
  • Pigeon peas are often found canned in the international or Latin aisle.
  • Chadon beni (culantro) can be substituted with cilantro if needed.
  • Look for parboiled brown rice for the best texture; it won’t get mushy.
  • Golden brown sugar is key for the browning step; don’t substitute with white sugar.

Cooking Notes from the Kitchen

  • Watch the browning sugar closely; it should be deep amber, not black.
  • Let the pelau rest after cooking to allow herbs to infuse the dish.
  • Adjust water or coconut milk if you prefer a drier or wetter pelau.
  • Scotch bonnet adds heat; remove seeds or omit if sensitive to spice.
  • Being very careful, add the seasoned chicken wings with their marinade once the sugar reaches the right color. Do not proceed if the sugar goes black (refer to the video).

What is the difference between pelau and rice and peas?

Pelau is a one-pot dish where rice, meat, and peas are cooked together with coconut milk and browning, creating a more integrated, richly flavored meal. Rice and peas, in contrast, is usually a side dish cooked separately from the meat.

Can I use a different cut of chicken in pelau?

Yes, you can use thighs, drumsticks, or even boneless chicken, but wings provide a great balance of flavor and tenderness, especially when browned properly.

What’s the purpose of browning sugar in pelau?

The caramelized sugar adds both flavor and color. It’s a hallmark of many Trinidadian stews and must be closely monitored to prevent burning.

Can I make pelau with white rice?

Yes, but white rice cooks faster and can get mushy. Parboiled rice holds its shape better, making it the preferred choice.

Chicken wings Pelau in a red pot on the stove

The Ultimate Chicken Wings Pelau

This classic one-pot dish is made with rice, peas, and usually a meat of some kind (marinated overnight), simmered in coconut milk and finished with chopped herbs.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course Caribbean Classics, Chicken Recipes, Rice & One-Pot, Sunday Dinners, Weeknight Dinners
Cuisine Trinidadian
Servings 6

Ingredients
  

  • 3 pounds chicken wings split
  • 3/4 tablespoon salt
  • 3/4 teaspoon black pepper
  • 1 tablespoon grated ginger
  • 2 tablespoons Caribbean Green Seasoning
  • 1 tablespoon Worcestershire sauce
  • 1 tomato roughly chopped
  • 1 onion diced
  • 1 Scotch Bonnet pepper optional
  • 1 tablespoon vegetable oil
  • 2 tablespoons golden brown sugar
  • 1 large carrot diced
  • 1 can pigeon peas drained, rinsed
  • 3 pimento peppers roughly chopped
  • 2 tablespoons parsley chopped
  • 2 tablespoons scallions chopped
  • 2 tablespoons chadon beni chopped
  • 2 cups parboiled long-grain brown rice washed
  • 3 cups water
  • 2 cups coconut milk

Instructions
 

  • Season the wings with the salt, black pepper, Green Seasoning, grated ginger, Scotch Bonnet pepper, Worcestershire sauce, tomato, and onion. Allow to marinate overnight if you have time, or at least 2 hours.
  • Heat the oil in a heavy and wide pot and add the brown sugar. 
  • Stir well to coat, then continue cooking over medium-high heat for 5 minutes.
    Coating raw chicken wings in pot with seasoning
  • It will spring its natural juices, the goal is to burn that off and in doing so, develop a lovely deep color. Once that liquid is gone and your wings are a deep golden colour, it’s time to continue.
    Chicken wings getting juicy in a pot on the stove
  • Add the carrot, pigeon peas (from a can, rinsed), pimento peppers, and 1/2 of the parsley, plus scallions and Chadon Beni.
    Adding in the carrot, pigeon peas (from a can, rinsed), pimento peppers, and 1/2 of the parsley, plus scallions and Chadon Beni.
  • Stir well.
  • Add the washed rice, along with the coconut milk and water.
    Add in rice to pot
  • Bring to a boil, then reduce the heat to a simmer and cook until the chicken wings are fully cooked and the rice is tender and plump.
  • Taste and adjust the salt to your liking.
  • Stir in the remaining parsley, scallions, and Chadon Beni. Cover the pot and allow it to sit for 10-15 minutes before serving. The residual heat will allow the added herbs to bloom for a lovely finishing note.
    Add in scallions to mixture on the stove

Notes

Follow along with the video, which provides a more detailed discussion of the recipe, including texture and color preferences, as well as other ways to enhance the flavor of the completed Pelau. I used dried pigeon peas from a can, but in most instances, I use the green pigeon peas (from a can).
Tried this recipe?Let us know how it was!
Jerk marinade in a jar surrounded by ingredients
Caribbean Classics Chicken Recipes Featured Grilling Jamaican Pork Recipes Sauces, Condiments & Marinades Seafood & Fish Summer Recipes Weeknight Dinners

Sizzling Jamaican Jerk Marinade

This marinade starts with scallions and thyme, the foundation of so many island dishes, then layers in pimento, ginger, garlic, and fiery Scotch Bonnet peppers. To balance it all, I use a touch of brown sugar, honey, and citrus juices, along with dark soy and rice vinegar for depth. Whether you’re grilling on a sunny weekend or just tossing some chicken in the oven midweek, this marinade brings the warmth and flavor of Jamaica straight to your plate.

Jerk marinade in a jar surrounded by ingredients

Ingredient Guide

  • Scallions (Green Onions): Provide a mild onion flavor and are a staple in Caribbean cooking.
  • Thyme: Adds earthy notes; use fresh sprigs and remove woody stems.
  • Scotch Bonnet Peppers: Bring intense heat and fruity flavor; handle with care.
  • Brown Sugar: Balances the heat with sweetness and aids in caramelization.
  • Pimento (Allspice) Powder: Offers a warm, peppery flavor essential to jerk seasoning.
  • Ground Cinnamon: Adds subtle sweetness and warmth.
  • Citrus Juices (Lime and Lemon): Provide acidity to tenderize meat and enhance flavor.
  • Ginger: Imparts a spicy, zesty kick.
  • Garlic: Adds pungency and depth.
  • Olive Oil: Helps blend the marinade and coats the meat.
  • Honey: Introduces a touch of sweetness and helps with browning.
  • Rice Vinegar: Adds mild acidity and balances flavors.
  • Dark Soy Sauce: Contributes umami and color; use gluten-free soy sauce or Tamari if needed.
  • Orange Juice: Adds a sweet citrus note that complements the spices.
  • Onions: Provide a savory base flavor.

Shopping Made Easy

  • Scallions and Thyme: Available in the produce section; opt for fresh herbs for the best flavor.
  • Scotch Bonnet Peppers: Found in Caribbean or international markets; habanero peppers are a suitable substitute.
  • Pimento (Allspice) Powder: Located in the spice aisle; ensure it’s fresh for maximum flavor.
  • Rice Vinegar and Dark Soy Sauce: Available in the international foods section; check labels for gluten-free options if necessary.
  • Citrus Fruits: Choose fresh limes and lemons for juicing; bottled juice can be used in a pinch.
  • Orange Juice: Opt for fresh or high-quality bottled juice without added sugars.

Cooking Notes from the Kitchen

  • Wear gloves when handling Scotch Bonnet Peppers to avoid skin irritation; remove seeds to reduce heat if desired.
  • Use a food processor for a textured marinade or a blender for a smoother consistency; pulse to control texture.
  • Store the marinade in a sealed container in the refrigerator for up to one month.
  • Marinate meats for at least 2 hours, preferably overnight, for maximum flavor infusion.

Why use both orange juice and vinegar?

Orange juice adds fruity sweetness and balances the sharp acidity of vinegar, creating a more rounded marinade.

How spicy is this jerk marinade?

It’s fairly hot thanks to the Scotch Bonnet peppers. You can reduce the heat by removing the seeds or using fewer peppers.

Can I make this gluten-free?

Yes, swap the dark soy sauce for gluten-free tamari and double-check any other bottled ingredients for hidden gluten.

Jerk marinade in a jar surrounded by ingredients

Sizzling Jamaican Jerk Marinade

This vibrant Jamaican jerk marinade combines the heat of Scotch bonnet peppers with the aromatic flavors of fresh herbs and spices, creating a versatile marinade perfect for a variety of meats.
Prep Time 15 minutes
Total Time 15 minutes
Course Caribbean Classics, Chicken Recipes, Grilling, Pork Recipes, Sauces, Condiments & Marinades, Seafood & Fish, Summer Recipes, Weeknight Dinners
Cuisine Jamaican

Ingredients
  

  • 6 stalks scallions  roughly chopped
  • 14 sprigs thyme stems removed
  • 2 peppers scotch bonnet
  • 2 tablespoons brown sugar
  • 1 tablespoon Pimento (allspice) powder
  • 1 teaspoon ground cinnamon
  • 1 lime juiced
  • 1 lemon  juiced
  • 5 thick slices of ginger
  • 8 cloves garlic
  • 1 1/2 tablespoon olive oil
  • 1 tablespoon honey
  • 2 tablespoons rice vinegar
  • 2 tablespoons dark soy sauce
  • 1/4 cup orange juice
  • 2 medium onions roughly chopped

Instructions
 

  • Prepare Ingredients: Wash and roughly chop the scallions, thyme (remove woody stems), ginger, garlic, and onions.
  • Place all ingredients into a food processor or blender.
    blended marinade ingredients
  • Pulse until the mixture reaches your desired consistency. For a chunkier texture, pulse briefly; for a smoother marinade, blend longer.
    marinade completed
  • Use immediately to marinate your choice of meat or fish, or transfer to a clean container and refrigerate for later use
    Jerk marinade in a jar surrounded by ingredients
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Apple Mango Chicken Salad
Chicken Recipes Featured Fusion

Apple Mango Chicken Salad

I developed this Apple Mango Chicken Salad to use up leftover roasted chicken and give white meat a tasty island twist. It combines juicy mango, crisp apple, crunchy celery, and red onion with a hint of curry powder for an irresistible Caribbean-flavored salad. It’s refreshing, quick to prepare, and perfect for sandwiches or as a light meal that everyone enjoys.

Apple Mango CHicken salad in a sandwich


Ingredient Guide

  • Cooked Chicken: Tender shredded chicken forms the hearty base of this salad.
  • Mango: Tropical fruit with sweet, juicy flesh that adds a Caribbean touch.
  • Apple: A crisp and mildly tart fruit that brings crunch and balance.
  • Celery: Bright green vegetable with a clean, crunchy texture.
  • Red Onion: Milder than white onions with a sharp flavor and vibrant color.
  • Mayonnaise: Creamy condiment that binds everything together.
  • Prepared Mustard: Adds tanginess and slight acidity.
  • Lemon Juice: Helps preserve freshness and brightens the flavor.
  • Curry Powder: A spice blend that introduces warm, savory notes.
  • Salt & Black Pepper: Basic seasonings to enhance the dish.

Shopping Made Easy

  • Use leftover roasted chicken or grab rotisserie for convenience.
  • Choose a ripe yet firm mango for easy cubing without mush.
  • Red onion provides milder flavor; substitute with white or sweet onion if preferred.
  • Any crisp, firm apple (e.g., Honeycrisp) works well in this mix.

Cooking Notes from the Kitchen

  • Toss mango and apple with lemon juice immediately after dicing to preserve color.
  • Chill for about 30 minutes to let flavors meld and for a refreshing experience.
  • Great make-ahead dish; keeps well for up to 2 days with a quick stir before serving.

Can I make it vegetarian?

Yes, simply omit the chicken and add chickpeas or diced avocado for protein and creaminess.

How can I use Apple Mango Chicken Salad in meals?

This salad works well in sandwiches, wraps, lettuce cups, or served over greens for a light lunch. It’s also great on crackers or as a party dip.

Can I meal prep this chicken salad in advance?

Yes, this salad keeps well in the fridge for up to 2 days. Store it in an airtight container and stir before serving to freshen the texture.

What can I substitute for mayonnaise in chicken salad?

Greek yogurt, sour cream, or mashed avocado are excellent alternatives that offer a lighter or dairy-free base while keeping the salad creamy.

What fruits go well in chicken salad?

Besides mango and apple, try grapes, pineapple, or dried cranberries. These add sweetness and contrast well with savory ingredients.

Can I make chicken salad without curry powder?

Yes, you can omit the curry powder or substitute it with paprika or a dash of cumin for a different flavor profile.

Apple Mango Chicken Salad

Apple Mango Chicken Salad

A refreshing Caribbean-style chicken salad with tropical mango, crisp apple, and a hint of curry; perfect for sandwiches or a light, flavorful meal.
With most things I prepare I like to bring a bit of the “island” into it, so the addition of the ripe mango and pinch of curry powder, was only natural.
Prep Time 15 minutes
Total Time 15 minutes
Course Chicken Recipes
Cuisine Fusion

Ingredients
  

  • 1/2 cup mango cubed
  • 1/2 cup apple cubed
  • 3 cups cooked chicken shredded
  • 1/2 cup celery diced
  • 1/4 cup red onion diced
  • 3/4 cup mayonnaise
  • 3/4 teaspoon mustard
  • 1 teaspoon lemon juice
  • pinch curry powder
  • pinch salt
  • pinch black pepper

Instructions
 

  • In a large bowl, combine mango and apple. Stir in lemon juice to prevent discoloration.
    sliced mango
  • Add shredded chicken, celery, and red onion.
    Shredded chicken in bowl
  • Stir in mayonnaise, mustard, curry powder, salt, and pepper until evenly mixed.
    mayonnaise in chicken salad
  • Chill for about 30 minutes to meld flavors.
    chicken salad mixed in bowl
  • Serve on bread, lettuce wraps, or as a standalone salad.
    Apple Mango Chicken Salad on a bread roll

Notes

Try to get a mango that’s about 90% ripe, so it’s firm and will be easy to dice and handle in general, without falling apart. If you don’t have a red onion, any sweet or mild onion will work. The idea is not to have karate breath after eating this.
Tried this recipe?Let us know how it was!