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One Kitchen, Many Cultures

/Chris De La Rosa (Page 3)
Finished curry chicken wings on the stove in a pan
Easy Caribbean Recipes Featured Festive & Holiday Recipes Jamaican

Quick Curry Chicken Wings

These Quick Curry Chicken Wings come together with just a few pantry staples, bold Caribbean flavors, and a short simmer. If you’re searching for a fast Trinidadian curry chicken recipe that works for weeknights or weekend cravings, this one delivers every time.

It’s an easy Caribbean chicken wings dish with curry powder, green seasoning, and a touch of scotch bonnet heat. Whether you’re making this for a quick dinner or pairing it with sada roti, rice, or bread, the results are always tasty. The sauce is rich, the meat tender, and if you want to keep it dry or saucy, that’s totally up to you. From the moment the geera and curry hit the oil, you’ll know something good’s happening in the kitchen.

Finished curry chicken wings on the stove in a pan

Ingredient Guide

  • Vegetable Oil: Helps build the curry base with aromatics; use a neutral oil like canola or sunflower.
  • Onion: Adds sweetness and body to the curry sauce; dice medium for even sautéing.
  • Garlic: Essential for depth and flavor; smash for rustic texture and stronger aroma.
  • Scotch Bonnet Pepper: Adds Caribbean heat; use half and remove seeds for balance.
  • Ground Roasted Geera (Cumin): Key to that earthy Trinidadian curry flavor; roast whole seeds and grind for best results.
  • Caribbean Green Seasoning: Infuses the dish with herby, all-purpose flavor; homemade or bottled works.
  • Anchar Masala: Brings deep, spiced character; commonly used in Indo-Caribbean dishes.
  • Black Pepper: Gives background heat and blends the spice profile.
  • Curry Powder: Use a Caribbean-style blend for authentic taste; cook it down for full flavor.
  • Chicken Wings: A fast-cooking protein that stays juicy; split into flats and drumettes for even cooking.
  • Salt: Enhances all the spices; adjust based on your preference and the saltiness of your curry powder.
  • Water: Helps form the gravy; control the amount based on your desired sauce thickness.
  • Chadon Beni (Culantro): Fresh, bold finishing herb; cilantro can be substituted.

Shopping Made Easy

  • Use fresh chicken wings and split them for quicker, more even cooking.
  • Scotch bonnets can be found in Caribbean or Latin grocery stores, freeze extras for later use.
  • Caribbean curry powder and anchar masala are available at West Indian or international grocers.
  • Chadon beni may be labeled as culantro; substitute with cilantro if unavailable.
  • Ground geera can be homemade by toasting whole cumin seeds and grinding them fresh.

Cooking Notes from the Kitchen

  • Use a nonstick pan to cut down on oil and cleanup.
  • Add extra water if your wings are larger or if you want more sauce.
  • Cook the curry base thoroughly before adding chicken to bring out full spice flavor.
  • Simmer uncovered for a dry-style curry, or leave some sauce if serving with roti or rice.
  • Add ginger, curry leaves, or a bay leaf for subtle variation if desired.

Can I use drumsticks or thighs instead of wings?

Yes, just adjust the cook time; larger pieces may need closer to 30–35 minutes to cook through.

What is the difference between anchar masala and garam masala?

Anchar masala has a tangy, roasted flavor and is commonly used in Indo-Trinidadian cooking, while garam masala is more aromatic and sweet. They’re not interchangeable here.

Can this be made ahead?

Yes, curry always tastes better the next day! Store in an airtight container in the fridge and reheat gently.

Is this dish spicy?

It has mild to medium heat depending on the amount of scotch bonnet used. For less heat, remove the seeds or omit the pepper.

Finished curry chicken wings on the stove in a pan

Quick Curry Chicken Wings

A fast, flavorful curry chicken dish with wings, perfect for busy weeknights or Caribbean roti cravings.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Easy Caribbean Recipes, Festive & Holiday Recipes
Cuisine Jamaican
Servings 4

Ingredients
  

  • 1 1/2 tablespoons vegetable oil
  • 1 medium onion diced
  • 12 cloves garlic smashed
  • 1/2 scotch bonnet pepper seeds removed, optional
  • 1 teaspoon ground roasted geera cumin
  • 2 tablespoons Caribbean green seasoning
  • 1 teaspoon anchar masala
  • 1/2 teaspoon black pepper
  • 2 tablespoons curry powder Caribbean blend
  • 3 pounds chicken wings split into flats and drumettes
  • 1 teaspoon salt adjust to taste
  • 1 1/2 cups water
  • 2 tablespoons chadon beni chopped, or substitute cilantro

Instructions
 

  • Heat oil in a nonstick pan over medium heat. Add onion, garlic, scotch bonnet, green seasoning, black pepper, anchar masala, and geera. Cook for 4 minutes, stirring often.
     
  • Add curry powder and stir well. Cook for another 2–3 minutes to toast the spices.
  • Add chicken wings and salt. 
     
    Add in raw chicken wings to skillet
  • Stir to coat evenly with the curry base. Cook for 3 minutes uncovered.
    Adding a bit of water to thoroughly coat chicken wings in sauce
  • Pour in the water. Bring to a boil, then reduce heat and simmer uncovered for 18–22 minutes, or until fully cooked.
  • If wings are large, add more water and cook an additional 5 minutes. Adjust salt as needed. Finish with chopped chadon beni or cilantro. Serve hot with roti or rice.
    Reduce gravy in skillet

Notes

Please follow along with the video, as it provides more information about the recipe. Additional ingredients that can be added to add subtle flavor include ginger, curry leaves, and a bay leaf. If you are making this dish gluten-free, please review the ingredient list to ensure it meets your specific dietary requirements.
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Chicken wings Pelau in a red pot on the stove
Caribbean Classics Chicken Recipes Featured Rice & One-Pot Sunday Dinners Trinidadian Weeknight Dinners

The Ultimate Chicken Wings Pelau

Pelau is a beloved staple in Trinidad and Tobago, known for its comforting blend of rice, peas, and richly seasoned meat simmered in coconut milk. Whether it’s beach outings, family gatherings, or just a weeknight dinner, this one-pot meal is a cornerstone of Trinbagonian cuisine. In The Ultimate Chicken Wings Pelau, I add a flavorful twist on the classic by using chicken wings, which bring extra richness and tenderness to the dish.

This hearty pelau starts with well-seasoned chicken wings marinated in green seasoning, ginger, and Worcestershire sauce. The meat is browned in caramelized sugar, a traditional technique that builds flavor and color before being simmered with rice, pigeon peas, and coconut milk. This version is cooked a little “wet” for extra sauciness, which enhances the dish’s texture and comfort factor. This chicken pelau is best for anyone missing the taste of home or looking to introduce Caribbean flavor to their dinner table.

If you’re short on time, a quick 2-hour marinade will do, but overnight seasoning brings the best results. This is more than just food; it’s a warm, familiar hug from the islands.

Chicken wings Pelau in a red pot on the stove

Ingredient Guide

  • Chicken Wings: Split wings soak up the marinade and cook evenly.
  • Salt and Black Pepper: Essential base seasoning.
  • Grated Ginger: Adds brightness and mild heat.
  • Caribbean Green Seasoning: A flavorful herb blend essential to Caribbean cooking.
  • Worcestershire Sauce: Brings umami and complexity.
  • Tomato and Onion: Forms the base of the seasoning blend.
  • Scotch Bonnet Pepper (Optional): For that signature Caribbean heat.
  • Vegetable Oil: Used to brown the sugar and cook the meat.
  • Golden Brown Sugar: Caramelized to give pelau its signature color and flavor.
  • Carrot and Pimento Peppers: Add sweetness and a peppery aroma.
  • Pigeon Peas: A traditional addition; canned peas make prep easier.
  • Parsley, Scallions, Chadon Beni: Fresh herbs added during and after cooking for layered flavor.
  • Parboiled Long-Grain Brown Rice: Holds its texture well during long cooking.
  • Coconut Milk and Water: Combine for a rich, creamy cooking liquid.

Shopping Made Easy

  • You can find green seasoning premade in Caribbean markets or make your own with herbs like thyme, cilantro, and scallions.
  • Pigeon peas are often found canned in the international or Latin aisle.
  • Chadon beni (culantro) can be substituted with cilantro if needed.
  • Look for parboiled brown rice for the best texture; it won’t get mushy.
  • Golden brown sugar is key for the browning step; don’t substitute with white sugar.

Cooking Notes from the Kitchen

  • Watch the browning sugar closely; it should be deep amber, not black.
  • Let the pelau rest after cooking to allow herbs to infuse the dish.
  • Adjust water or coconut milk if you prefer a drier or wetter pelau.
  • Scotch bonnet adds heat; remove seeds or omit if sensitive to spice.
  • Being very careful, add the seasoned chicken wings with their marinade once the sugar reaches the right color. Do not proceed if the sugar goes black (refer to the video).

What is the difference between pelau and rice and peas?

Pelau is a one-pot dish where rice, meat, and peas are cooked together with coconut milk and browning, creating a more integrated, richly flavored meal. Rice and peas, in contrast, is usually a side dish cooked separately from the meat.

Can I use a different cut of chicken in pelau?

Yes, you can use thighs, drumsticks, or even boneless chicken, but wings provide a great balance of flavor and tenderness, especially when browned properly.

What’s the purpose of browning sugar in pelau?

The caramelized sugar adds both flavor and color. It’s a hallmark of many Trinidadian stews and must be closely monitored to prevent burning.

Can I make pelau with white rice?

Yes, but white rice cooks faster and can get mushy. Parboiled rice holds its shape better, making it the preferred choice.

Chicken wings Pelau in a red pot on the stove

The Ultimate Chicken Wings Pelau

This classic one-pot dish is made with rice, peas, and usually a meat of some kind (marinated overnight), simmered in coconut milk and finished with chopped herbs.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course Caribbean Classics, Chicken Recipes, Rice & One-Pot, Sunday Dinners, Weeknight Dinners
Cuisine Trinidadian
Servings 6

Ingredients
  

  • 3 pounds chicken wings split
  • 3/4 tablespoon salt
  • 3/4 teaspoon black pepper
  • 1 tablespoon grated ginger
  • 2 tablespoons Caribbean Green Seasoning
  • 1 tablespoon Worcestershire sauce
  • 1 tomato roughly chopped
  • 1 onion diced
  • 1 Scotch Bonnet pepper optional
  • 1 tablespoon vegetable oil
  • 2 tablespoons golden brown sugar
  • 1 large carrot diced
  • 1 can pigeon peas drained, rinsed
  • 3 pimento peppers roughly chopped
  • 2 tablespoons parsley chopped
  • 2 tablespoons scallions chopped
  • 2 tablespoons chadon beni chopped
  • 2 cups parboiled long-grain brown rice washed
  • 3 cups water
  • 2 cups coconut milk

Instructions
 

  • Season the wings with the salt, black pepper, Green Seasoning, grated ginger, Scotch Bonnet pepper, Worcestershire sauce, tomato, and onion. Allow to marinate overnight if you have time, or at least 2 hours.
  • Heat the oil in a heavy and wide pot and add the brown sugar. 
  • Stir well to coat, then continue cooking over medium-high heat for 5 minutes.
    Coating raw chicken wings in pot with seasoning
  • It will spring its natural juices, the goal is to burn that off and in doing so, develop a lovely deep color. Once that liquid is gone and your wings are a deep golden colour, it’s time to continue.
    Chicken wings getting juicy in a pot on the stove
  • Add the carrot, pigeon peas (from a can, rinsed), pimento peppers, and 1/2 of the parsley, plus scallions and Chadon Beni.
    Adding in the carrot, pigeon peas (from a can, rinsed), pimento peppers, and 1/2 of the parsley, plus scallions and Chadon Beni.
  • Stir well.
  • Add the washed rice, along with the coconut milk and water.
    Add in rice to pot
  • Bring to a boil, then reduce the heat to a simmer and cook until the chicken wings are fully cooked and the rice is tender and plump.
  • Taste and adjust the salt to your liking.
  • Stir in the remaining parsley, scallions, and Chadon Beni. Cover the pot and allow it to sit for 10-15 minutes before serving. The residual heat will allow the added herbs to bloom for a lovely finishing note.
    Add in scallions to mixture on the stove

Notes

Follow along with the video, which provides a more detailed discussion of the recipe, including texture and color preferences, as well as other ways to enhance the flavor of the completed Pelau. I used dried pigeon peas from a can, but in most instances, I use the green pigeon peas (from a can).
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roasted chicken legs on an oven tray
Featured Fusion

Weeknight Herb‑Crusted Chicken Leg-Quarters

There’s something so comforting about oven‑roasted chicken, what my mom would simply call “baked chicken.” From the moment it hits the oven, your kitchen fills with the irresistible aroma of herbs and sizzling skin. The crispy golden crust infused with garlic and dried herbs gives way to juicy, tender leg quarters that are pure comfort on a plate. Herb‑roasted chicken doesn’t need to be complicated and this recipe proves it.

These Weeknight Herb‑Crusted Chicken Leg Quarters are designed for busy evenings, using simple pantry spices and minimal prep for maximum flavor.

roasted chicken legs on an oven tray

  • Chicken Legs (Leg Quarters: Drumstick + Thigh): Skin-on leg quarters are ideal for achieving a crispy exterior while keeping the meat moist and flavorful.
  • Garlic: Infuses robust aroma and savory depth into the herb rub.
  • Dried Thyme: Adds gentle herbal warmth and complexity.
  • Dried Rosemary: Brings piney fragrance that enhances the crust.
  • Dried Parsley: Offers subtle freshness and added color.
  • Onion Powder: Adds mellow savory sweetness to the rub.
  • Black Pepper: Enhances the overall seasoning with gentle heat.
  • Coriander Seeds: Crushed to provide citrus-like brightness.
  • Red Pepper Flakes: Optional for a mild kick of heat.
  • Olive Oil: Helps ingredients adhere and promotes a crisp exterior.
  • Salt: The foundation for flavorful and well-seasoned meat.

  • Grab skin-on chicken legs; no trimming required for ease.
  • Pantry staples like dried herbs, garlic, and spices are always on hand.
  • Keep olive oil and salt stocked; they’re all you need for this simple dish.

  • Thoroughly massage the herb rub under and over the skin for full flavor coverage.
  • Arrange on a lined baking tray spaced apart to allow air circulation and ensure crisp skin.
  • Bake at 400 °F (200 °C) for about 1 hour and 10 minutes until fully cooked and golden.
  • No need to flip. Chicken cooks evenly when the skin is exposed on all sides.
  • Choose skin-on chicken leg quarters (both drumsticks and thighs) for the best results.
  • Pantry staples, like dried herbs, garlic, spices, and olive oil simplify preparation.
  • This recipe requires ingredients you likely already have, making it perfect for weeknight cooking.

Yes, bone-in thighs work well too; adjust the baking time to ensure meat is fully cooked (about 10–15 minutes longer).

Absolutely, double the amount of fresh herbs to maintain flavor intensity.

Yes, just omit red pepper flakes and check labels for gluten in any pre-mixed spice jars.

Serve with steamed rice, a fresh salad, or roasted vegetables for a quick and balanced meal.

roasted chicken legs on an oven tray

Weeknight Herb‑Crusted Chicken Leg-Quarters

A flavorful weeknight dinner, an oven-baked chicken dish with crispy skin, seasoned with a fragrant herb and garlic crust.
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Cuisine Fusion
Servings 4

Ingredients
  

  • 6 chicken chicken legs
  • 4 garlic cloves crushed
  • 3/4 teaspoon dried thyme
  • 3/4 teaspoon dried rosemary
  • 3/4 teaspoon dried parsley
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon coriander seeds crushed
  • 3/4 teaspoon red pepper flakes optional
  • 2 tablespoons olive oil
  • 1 teaspoon salt

Instructions
 

  • Preheat oven to 400 °F (200 °C). Line a baking tray with parchment paper.
  • In a bowl, combine garlic, herbs, spices, olive oil, and salt into a paste.
    chicken leg quarters on pan with aromatics in a mortar
  • Rub the mixture thoroughly under and over the skin of each leg quarter.
    herbs rubbed on raw chicken leg quarters
  • Arrange leg quarters skin-up on the tray, leaving space between each piece.
  • Bake for 1 hour 10 minutes, or until skin is crisp and internal temperature reaches 165 °F (74 °C).
    Golden brown roasted chicken leg quarters
  • Let rest for 5 minutes before serving.
    herb roasted chicken leg quarters in a roasting pan
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Macaroni Pie in a serving dish
Breads & Bakes Featured Side Dishes

Caribbean Macaroni Pie (Baked Macaroni and Cheese)

There’s no Sunday lunch more iconic across the Caribbean than a rich, cheesy macaroni pie fresh out of the oven. Known throughout Trinidad and Tobago and beyond as the ultimate baked macaroni and cheese, this dish is a staple on every family table, especially on weekends and special occasions. This version of Caribbean macaroni pie, developed with love and flavor by Chef Marc, delivers bold spices, creamy cheese sauce, and a golden breadcrumb topping that’s impossible to resist.

Whether you’re serving it alongside stewed chicken, callaloo, or fried fish, this macaroni pie recipe brings the perfect balance of comfort and tradition to your plate. Ideal for gatherings, meal prep, or that one perfect slice with Sunday dinner, this is the baked macaroni and cheese Caribbean-style you’ve been looking for.

Macaroni Pie in a serving dish

Ingredient Guide

  • Bucatini Pasta (or thick pasta): Bucatini is a thick spaghetti-like pasta with a hole running through the center, perfect for holding onto the rich cheese sauce.
  • Aged Cheddar Cheese: Provides a sharp, tangy flavor that adds depth to the dish.
  • Regular Cheddar Cheese: Milder than aged cheddar, it balances the sharpness and contributes to the creamy texture.
  • Pimento Peppers: Sweet peppers that add a mild flavor and vibrant color.
  • Bird’s Eye Pepper: A small, fiery chili that brings heat; adjust quantity to taste.
  • Bell Peppers (Sweet Peppers): Add sweetness and crunch to the pie.
  • Scallions (Green Onions): Impart a mild onion flavor and freshness.
  • Garlic: Enhances the overall flavor with its pungent aroma.
  • Nutmeg: A warm spice that adds a subtle depth to the cheese sauce.
  • Parsley: Fresh herb that adds color and a hint of earthiness.
  • Breadcrumbs: Create a crispy topping when baked.
  • Bacon: Adds a smoky, savory flavor and crunchy texture.

Shopping Made Easy

  • Pasta: Look for bucatini or other thick pasta varieties in the pasta aisle.
  • Cheeses: Aged and regular cheddar cheeses are commonly available in the dairy section.
  • Peppers: Pimento and bird’s eye peppers can be found in the produce section; if unavailable, substitute with red bell peppers and a pinch of cayenne pepper, respectively.
  • Scallions and Parsley: Fresh herbs are typically located in the produce section.
  • Breadcrumbs: Available in the baking aisle; choose plain or seasoned based on preference.
  • Bacon: Find in the refrigerated meats section; opt for thick-cut for more texture.

Cooking Notes from the Kitchen

  • Cheese Sauce Consistency: Ensure the flour is well-cooked to avoid a raw taste, and whisk continuously when adding milk to prevent lumps.
  • Layering: For a thicker pie, use a smaller baking dish; this will result in more layers and a denser texture.
  • Cooling Time: Allow the pie to rest after baking; this helps it set and makes slicing easier.
  • Customization: Feel free to add other ingredients like cooked vegetables or different cheeses to suit your taste.

Can I make this macaroni pie vegetarian?

Yes, omit the bacon and ensure all cheeses used are vegetarian-friendly. You can also add vegetables like mushrooms or spinach for added flavor and nutrition.

What can I use instead of bucatini pasta?

If bucatini is unavailable, substitute with other thick pasta, like penne, rigatoni, or elbow macaroni. These shapes hold the cheese sauce well and are commonly used in macaroni pie.

How do I store and reheat leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through, or microwave individual portions.

Can I prepare this dish ahead of time?

Yes, assemble the macaroni pie and refrigerate it unbaked for up to 24 hours. When ready to serve, bake as directed, adding a few extra minutes to the baking time if needed.

Is it possible to freeze macaroni pie?

Absolutely. Wrap the baked and cooled pie tightly in plastic wrap and aluminum foil, then freeze for up to 2 months. Thaw in the refrigerator overnight before reheating in the oven.

Macaroni Pie in a serving dish

Caribbean Macaroni Pie (Baked Macaroni and Cheese)

A rich and savory baked pasta dish layered with creamy cheese sauce, crispy bacon, and a golden breadcrumb topping, is a true Caribbean comfort food.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Breads & Bakes, Side Dishes
Servings 6

Ingredients
  

  • 1 lb bucatini pasta
  • 1 stick butter divided
  • 5-8 strips bacon fried crispy, chopped
  • 2 pimento peppers finely diced
  • 1/2 bird’s eye pepper finely diced
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 1/2 cups aged cheddar cheese grated
  • 2 cups cheddar cheese grated
  • 1 cup breadcrumbs
  • 2 tablespoons parsley finely chopped
  • 2-3 cloves garlic crushed, grated, or finely diced
  • 1 cup bell pepper diced
  • 2 stalks scallions chopped
  • 3 tablespoons flour
  • 2 1/2 cups milk
  • 1/4 teaspoon nutmeg freshly grated
  • 1-2 tablespoons butter for greasing the baking dish

Instructions
 

  • Preheat the oven to 375°F (190°C).
  • Cook the pasta in salted boiling water according to package instructions until al dente. Drain and set aside.
    boiled macaroni pie in pot
  • In a saucepan over medium heat, melt 2 tablespoons of butter. Add the chopped bacon and cook for 20–30 seconds. Add the breadcrumbs and toast, stirring well. Reduce heat to low, add the chopped parsley, mix, and remove from heat. Set aside.
    toasted breadcrumbs and bacon in pan
  • In a deep saucepan, melt the remaining butter over low heat. Add the pimento peppers, bird’s eye pepper, garlic, and bell peppers. Cook for 3–4 minutes, stirring continuously.
  • Add the black pepper and salt to the saucepan. Stir in the flour and cook for another 3–4 minutes to eliminate the raw flour taste.
    flour added to sauce
  • Gradually add the milk, whisking constantly to prevent lumps. If needed, return the pan to the burner for 1–2 minutes to thicken the sauce.
  • Remove the saucepan from heat and stir in 2/3 of the grated cheeses until melted and smooth. Add the chopped scallions and mix well.
    grated cheese added to sauce
  • Add the cooked pasta to the cheese sauce, folding gently to combine. Grate the nutmeg into the mixture and stir.
    pasta added to cheese sauce
  • Grease a 9×13-inch baking dish with butter. Pour the macaroni and cheese mixture into the dish, spreading evenly.
    pasta cheese mixture added to baking dish
  • Top the macaroni with half of the reserved cheese, followed by half of the breadcrumb mixture. Repeat with the remaining cheese and breadcrumbs.
    macaroni topped with more cheese
  • Bake uncovered on the middle rack for 40 minutes, until the top is golden brown.
    baked macaroni pie with golden crust
  • Remove from the oven and let it cool for about 10 minutes before serving.
    macaroni pie with portion scooped out
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Vegan coconut spinach in a pan on the stove
Featured Fusion Side Dishes Vegan Vegetarian

Simple Caribbean Coconut Spinach

While we didn’t have spinach readily available when I was growing up in the Caribbean, I always had a deep love for greens like dasheen bush, Jamaican callaloo, and pak choi. After moving to Canada and not being able to find those familiar favorites, spinach quickly became my new go-to.

This Simple Caribbean Coconut Spinach is one of the ways I bring that island flavor into my kitchen. It’s a quick vegan side dish, simmered with coconut milk, garlic, scallions, and a touch of nutmeg, full of flavor and warmth. Whether you’re cooking up a Caribbean Sunday lunch or looking for a healthy weeknight option, this is a dish I make often, and I think you’ll come to love it too.

coconut spinach in a pan on the stove

Ingredient Guide

  • Baby Spinach: A tender green that wilts quickly and soaks up flavor; use fresh, not frozen.
  • Garlic: Adds deep, savory aroma; dice fine to avoid burning.
  • Scallions: Lends a fresh, mild onion flavor; use both white and green parts.
  • Coconut Oil: Traditional Caribbean fat for richness; any neutral oil can be substituted.
  • Salt: Enhances flavor; adjust based on preference.
  • Bird’s Eye Pepper: For heat without overpowering; leave whole to control spice.
  • Black Pepper: Balances the sweetness of coconut milk with mild spice.
  • Coconut Milk: Creamy and rich; don’t use low-fat for this dish.
  • Nutmeg: Brings warm, earthy depth; grate fresh if possible.
  • Lemon Juice: Helps reduce the astringent “itch” some get from spinach.

Shopping Made Easy

  • Look for pre-washed baby spinach in the produce aisle; it saves prep time and cooks down evenly.
  • Fresh garlic and scallions are widely available and add essential island aromatics.
  • Use full-fat canned coconut milk found in the international or Caribbean aisle for the best flavor.
  • Bird’s eye peppers may be sold as Thai chilies; substitute with a small hot pepper of your choice or omit entirely.
  • Freshly grated nutmeg has a stronger aroma than ground; buy whole nutmeg in the spice section if available.

What can I use instead of bird’s eye pepper?

You can substitute with Scotch bonnet (for more heat), cayenne (a pinch), or omit it entirely for a milder dish.

Can I use frozen spinach?

Frozen spinach will work, but drain thoroughly before adding to avoid excess water. Fresh baby spinach gives the best texture and flavor.

Is this similar to Jamaican callaloo?

It’s inspired by callaloo in texture and preparation but uses spinach instead of chorai or dasheen bush. The flavor is similar with coconut milk and aromatics.

Can I make this ahead?

Yes. Store in an airtight container in the fridge for up to 3 days. Reheat gently to preserve texture and flavor.

Why add lemon juice at the end?

Lemon juice helps neutralize oxalates in spinach, reducing the itchy feeling some people experience in their throat.

Vegan coconut spinach in a pan on the stove

Simple Caribbean Coconut Spinach

A vegan Caribbean side dish simmered in coconut milk with garlic, scallions, and a touch of pepper heat.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dishes, Vegan, Vegetarian
Cuisine Fusion
Servings 4

Ingredients
  

  • 1 lb baby spinach
  • 2 cloves garlic diced fine
  • 2 stalks scallions chopped
  • 1 1/2 tablespoon coconut oil
  • 1/4 teaspoon salt
  • 1 pinch nutmeg freshly grated
  • 1/4 teaspoon black pepper
  • 1/4 cup coconut milk

Optional

  • 1 Bird’s Eye pepper

Instructions
 

  • Wash and drain the baby spinach thoroughly. A salad spinner helps speed this up.
    washing baby spinach
  • In a wide pan, heat the coconut oil on low heat. Add garlic, scallions, and black pepper. Sauté for 3 minutes, ensuring the garlic does not burn. Add the whole bird’s eye pepper if using.
    Garlic, scallions, and pepper in a pan
  • Begin adding spinach in batches, stirring as it wilts to make room for more. Once all the spinach is in, sprinkle with salt and nutmeg. Increase heat to medium-high.
    Add spinach to pan
  • Stir well and pour in the coconut milk. Do not cover the pan.
  • Allow the mixture to come to a boil. Cook uncovered for 7–10 minutes, or until liquid evaporates and spinach reaches desired texture.
  • Adjust salt to taste. Remove from heat and squeeze in a few drops of lemon juice if using.
  • Serve warm as a flavorful vegan side.
    Wilted spinach in pan with bird's eye pepper
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Salmon fried rice in a pan on the stove
Featured Fusion Rice & One-Pot

Easy Caribbean Salmon Fried Rice

Easy Caribbean Salmon Fried Rice is the ultimate one‑pot fix when you’re craving something fast, flavorful, and waste‑busting. Inspired by Caribbean pantry staples, this dish transforms leftover rice and canned salmon into a satisfying meal in just five minutes. A handful of fresh veggies, fragrant garlic, and a touch of sesame oil elevate each grain, making it more than just a quick fix; it’s a smart, tasty solution with island flair.

Add in scallions and stir dish on stove

  • Vegetable Oil: Provides a neutral, high-heat medium for stir-frying ingredients quickly.
  • Garlic: Infuses sharp, aromatic depth to every spoonful.
  • Bell Peppers: Add crisp sweetness and vibrant color.
  • String Beans: Bring fresh crunch and green contrast.
  • Scallions: Add mild onion flavor and freshness at the end.
  • Bird’s Eye Pepper: Offers gentle heat—omit or reduce for less spice.
  • Rice: Chili-cold rice ensures each grain remains separate after stir-frying.
  • Cabbage: Adds bulk, crunch, and subtle earthiness.
  • Sesame Oil: Introduces nutty aroma for that classic fried rice taste.
  • Canned Salmon: Provides protein with bold flavor and zero prep.
  • Dark Soy Sauce: Adds depth, salt, and color to the dish.
  • Chinese Cooking Wine: Enhances flavor with a touch of umami richness.

  • Keep chilled, leftover rice on hand. It’s the best for texture.
  • Stock the fridge with vibrant bell peppers and fresh crunchy produce.
  • Choose quality canned salmon (wild-Caught Pacific is ideal).
  • Substitute tamari to make it gluten-free.

  • Prep everything first; this recipe cooks fast and needs all ingredients at hand.
  • Heat the pan well before adding oil and garlic to build flavor.
  • Add rice only after vegetables have softened to prevent clumping.
  • Don’t cover the pan. Keep the heat high to achieve that signature wok-style texture.

Chilled rice is best; fresh rice tends to clump and become gummy when fried.

It has mild to moderate heat from the bird’s-eye pepper; you can omit or reduce it to suit your taste.

Shredded chicken, shrimp, tofu, or even scrambled egg all pair beautifully in this rice.

Regular soy sauce contains wheat; swap for gluten-free tamari if needed.

Salmon fried rice in a pan on the stove

Easy Caribbean Salmon Fried Rice

A speedy one-pot rice dish with canned salmon, fresh veggies, and fragrant seasonings; ready in under 10 minutes.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Rice & One-Pot
Cuisine Fusion
Servings 2

Ingredients
  

  • 2 tablespoons vegetable oil
  • 1 garlic clove diced
  • 1 cup bell peppers chopped
  • 5-8 string beans trimmed and chopped
  • 2 stalks scallions chopped
  • 1 Bird’s Eye pepper chopped, optional
  • 2-3 cups chilled cooked rice
  • 1-2 cups cabbage chopped
  • 1 teaspoon sesame oil
  • 1 can salmon drained
  • 1 tablespoon dark soy sauce or tamari
  • 1 tablespoon Chinese cooking wine

Instructions
 

  • Heat vegetable oil in a well-heated pan or wok over medium-high heat.
    prepped ingredients chopped on cutting board
  • Add garlic and sauté ~10 seconds; then add bell peppers and string beans, stir-frying ~50 seconds.
    Garlic and bell pepper in a wok on the stove
  • Drizzle in sesame oil and stir to coat vegetables.
  • Add cabbage, bird’s-eye pepper, and cooking wine; stir-fry 1 minute.
    Cabbage added to wok on stove
  • Gently fold in salmon, being careful not to over-break it.
    Add can of salmon to dish on the stove
  • Add chilled rice and soy sauce; stir-fry on high until heated through.
    Add chilled white rice to the dish on the stove
  • Remove from heat, garnish with scallions, and serve immediately.
    Salmon fried rice in a pan on the stove
Tried this recipe?Let us know how it was!
Beans and franks in a cast iron pan on a gas stove
Featured Jamaican Rice & One-Pot

Beans and Franks

A nostalgic favorite for summertime cookouts and quick camping meals, Beans and Franks blends sweet baked beans with savory hot dogs and smoky bacon. This simple CaribbeanPot.com take on the classic “franks and beans” adds sautéed peppers, onions, thyme, and a touch of brown sugar for extra depth. Ready in under 20 minutes, it’s perfect for breakfast, lunch, or a laid-back dinner with a side of toast.

Beans and franks in cast iron skillet

Ingredient Guide

  • Hot dogs (Franks): The main protein, slice and sauté for flavor.
  • Bacon strips: Renders fat and adds smoky richness.
  • Onion and scallion: Provide aromatic sweetness and complexity.
  • Bell peppers: Add color, sweetness, and texture.
  • Fresh thyme: Herbal notes deepen the dish.
  • Baked beans: The base, so pick a good-quality canned brand.
  • Brown sugar: Balances acidity and enhances caramelization.

Shopping Made Easy

  • Hot dogs and bacon are widely available; opt for your favorite brand.
  • Use fresh scallions, onions, and bell peppers from your produce section for peak flavor.
  • Baked beans are usually found near canned beans. Choose low-sodium if preferred.

Cooking Notes from the Kitchen

  • Render bacon over low heat first to get crisp edges without burning.
  • Use the bacon fat to brown franks, adding flavor without the need for extra oil.
  • Keep the heat medium-low when adding beans and sugar to avoid burning.
  • Don’t over-stir after adding scallions to maintain crispness.
  • Serve on toast or with crusty bread to soak up the sauce.

What is Beans and Franks made of?

Beans and Franks is a simple dish of baked beans and hot dogs, sometimes with bacon, onions, and sweet seasonings, easy to make and comforting.

Is Beans and Franks a traditional Caribbean recipe?

It’s not traditionally Caribbean, but this version adds Caribbean‑style sautéed aromatics and thyme for extra flavor

Can I make this vegetarian?

Yes, omit bacon and hot dogs; sauté onions and peppers in oil, then add beans and brown sugar for a meatless version.

How long do Beans and Franks last in the fridge?

Beans and Franks will stay fresh in the refrigerator for 3 to 4 days when stored in an airtight container. For best results, reheat gently on the stove or in the microwave, adding a splash of water if the sauce has thickened. Avoid leaving the dish at room temperature for more than 2 hours to ensure food safety.

Are homemade baked beans better than canned?

Homemade baked beans offer fresher flavor and control over sweetness, but good-quality canned beans save time and still deliver delicious results.

Is this recipe freezer-friendly?

Yes. Cook the dish completely, allow it to cool, then freeze in sealed containers for up to 3 months. Reheat gently on low heat, adding a splash of water if the mixture has thickened.

How can I spice this up?

Add 1 teaspoon of Dijon mustard, ½ teaspoon smoked paprika, or a dash of hot sauce with the baked beans for a savory kick.

Beans and franks in a cast iron pan on a gas stove

Beans and Franks

A nostalgic one‑pot dish of baked beans, hot dogs, bacon, peppers, and thyme, ready in under 20 minutes.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Rice & One-Pot
Cuisine Jamaican

Ingredients
  

  • 5-8 hot dogs franks
  • 6-8 strips bacon
  • 1 medium onion chopped
  • 2 stalks scallions chopped
  • 2 cups bell peppers assorted sweet peppers
  • 4-6 sprigs thyme just the leaves
  • 1 can baked beans
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt adjust accordingly
  • 1 tablespoon brown sugar raw cane sugar

Instructions
 

  • Place bacon in a cold pan, heat to medium, and cook until browned and fat is rendered. Remove bacon and set aside.
    Dry cast iron pan with raw strips of bacon in it on a gas stove
  • Reduce heat to medium-low; add sliced franks to the bacon fat and brown. Remove any excess fat if over 2 tablespoons.
    Cast iron pan with crispy bacon strips cooking in it on a gas stove
  • Add chopped onion and cook until translucent (3–5 minutes), then stir in bell peppers, thyme, salt, and black pepper; cook until peppers soften (3–5 minutes).
    Chopped onion and hot dogs in a cast iron pan cooking in bacon fat
  • Return chopped bacon, add baked beans, and sprinkle brown sugar; stir gently to combine.
    Onions, bell peppers, spices, and hot dogs cooking in a cast iron pan
  • Cook another 3–5 minutes, then add scallions, stir, and remove from heat.
     
    Added in beans and cooked bacon into the pan to continue cooking
  • Serve hot on toast or in bowls for a one‑pot meal.
    Scallions added to all ingredients in the pan as a final flourish
Tried this recipe?Let us know how it was!
Orange bowl containing four cheese dip with spinach
Appetizers & Snacks Chris's Kitchen Comfort Food Featured Fusion Sauces, Condiments & Marinades Seasonal Recipes Vegetarian Winter Recipes

Creamy 4-Cheese Spinach Dip

Spinach dip is not something you reach for when you think traditional Caribbean snacks or fete (party) food, but you’re now finding it served at many of the restaurants in the major tourist destinations and capital cities throughout the islands. It’s no secret that we love cheese in the Caribbean, and the same can be said for any “greens” like spinach, so it’s only natural that this recipe would show up here.

This Creamy 4-Cheese Spinach Dip is a hybrid of my daughter Kieana’s recipe, which I tweaked and kinda called my own. It combines creamy cheeses, vibrant herbs, and a hint of Caribbean heat for a delightful appetizer. Combining cheddar, cream cheese, Romano, Asiago, and optional Parmesan with chopped spinach and a touch of bird’s eye pepper, this baked dip is both comforting and exciting. Whether you’re hosting a gathering or enjoying a quiet evening, this dish is sure to impress.

Baked spinach dip in a baking dish

Ingredient Guide

  • Spinach: Adds texture and substance to the dip; make sure it’s well-drained to avoid excess moisture.
  • Bird pepper: Brings a subtle kick of heat and Caribbean flavor; use as much or as little as you like.
  • Bell pepper: Adds natural sweetness and crunch that balances the richness of the cheeses.
  • Parsley: Contributes a fresh, herbal brightness that cuts through the creamy base.
  • Cheddar cheese: Provides a sharp, bold flavor and excellent meltability.
  • Cream cheese: Acts as the creamy, tangy base that holds the dip together.
  • Romano cheese: Lends a salty, aged flavor that deepens the cheesy profile.
  • Parmesan cheese (optional): Offers a nutty, savory layer if included—great for extra umami.
  • Asiago cheese: Brings a slightly sweet and tangy complexity to the mix.
  • Garlic: Adds pungent, aromatic depth that infuses the entire dip.
  • Lemon juice: Brightens the overall flavor and balances the richness of the cheeses.
  • Scallions: Give a mild onion flavor and vibrant color.

Shopping Made Easy

  • Cheeses: Look for fresh blocks to grate yourself for better melting and flavor.
  • Spinach: Frozen chopped spinach works well; thaw and squeeze out excess water.
  • Bird pepper: If unavailable, substitute with a small amount of Scotch bonnet or jalapeño, adjusting for heat preference.
  • Fresh herbs and vegetables: Available in the produce section; opt for vibrant, fresh options.

Can I prepare this dip ahead of time?

Yes, assemble the dip and refrigerate it covered for up to 24 hours before baking. You can also freeze it for longer storage; bake from frozen, adding extra time as needed.

What can I serve with this spinach dip?

Serve with tortilla chips, sliced baguette, crackers, or fresh vegetable sticks like carrots and celery.

How spicy is this dip?

The bird pepper adds a mild heat. Adjust the quantity or substitute with a milder pepper to suit your taste.

Can I use fresh spinach instead of frozen?

Yes, sauté fresh spinach until wilted, then cool and chop before using. Ensure excess moisture is removed.

Is this dip suitable for vegetarians?

Yes, as long as the cheeses used are made with vegetarian-friendly rennet.


Cooking Notes from the Kitchen

  • Cheese topping: Reserve some grated cheddar and Asiago to sprinkle on top before baking for a golden crust.
  • Baking dishes: Divide the mixture into two smaller dishes if desired; bake one now and freeze the other for later.
  • Baking from frozen: Bake at 350°F (175°C) for about 35 minutes, adding extra time as needed to heat through.

Orange bowl containing four cheese dip with spinach

Creamy 4-Cheese Spinach Dip

A rich, cheesy spinach dip with a Caribbean twist, perfect for parties or cozy nights in.
Prep Time 15 minutes
Cook Time 25 minutes
Rest Time 40 minutes
Total Time 1 hour 20 minutes
Course Appetizers & Snacks, Chris’s Kitchen, Comfort Food, Sauces, Condiments & Marinades, Seasonal Recipes, Vegetarian, Winter Recipes
Cuisine Fusion
Servings 6

Ingredients
  

  • 2-3 cups chopped spinach frozen, thawed and drained
  • 1 Bird’s Eye pepper deseeded
  • ¾ cup diced bell pepper
  • 1 tablespoon parsley
  • 2 cups cheddar cheese
  • 1 cup cream cheese
  • ½ cup Romano cheese
  • ½ cup Parmesan cheese optional
  • ½ cup Asiago cheese
  • 1 clove garlic finely diced
  • 1 tablespoon lemon juice
  • 3 stalks scallions chopped
  • 1 tablespoon vegetable oil or cooking spray; for greasing the baking dish

Instructions
 

  • Preheat your oven to 375°F (190°C). Lightly grease a small baking dish with vegetable oil or spray.
  • In a large bowl, combine the drained spinach, bird pepper, diced bell pepper, parsley, garlic, lemon juice, and chopped scallions.
    Ingredients laid out on a cutting board for four cheese dip
  • Add the cream cheese, cheddar, Romano, Asiago, and Parmesan (if using) to the bowl.
  • Mix thoroughly with a spatula until everything is evenly combined.
  • Spoon the mixture into the prepared baking dish and smooth the top.
    Four cheese spiniach dip in a glass bowl being prepped to go into oven safe dishes
  • Bake uncovered for 25 minutes or until bubbly and golden at the edges.
  • Remove from the oven and let rest for 5–7 minutes before serving.

Notes

Parmesan is optional, technically making this a five-cheese dip.
Use gloves when handling bird pepper or substitute with a pinch of chili flakes if needed.
Be sure to squeeze out excess moisture from the spinach to prevent a watery dip.
Let the dip rest for 5–7 minutes after baking before serving to allow it to firm up.
Serve with tortilla chips, pita wedges, or toasted bread slices.
Tried this recipe?Let us know how it was!
Curry duck cooked in a baking dish
Featured Trinidadian

Oven-Braised Caribbean Curry Duck

Here’s one of those classic Caribbean curry dishes done a little differently, to free up your time in the kitchen. Curry Duck is a hit on the islands, especially in Trinidad and Tobago, where a significant portion of the population has East Indian heritage, as well as in Guyana.

This oven-braised Caribbean curry duck brings the bold flavors of Trinidad and Tobago into your kitchen; no outdoor fires needed. Using Muscovy duck for its lean richness, this version is perfect for home cooks seeking a slow-cooked, deeply spiced curry dish that can be prepared in the oven or slow cooker. Caribbean Curry Duck, reimagined for the modern kitchen.

Curry duck cooked in a baking dish

Ingredient Guide

  • Muscovy duck: A lean and richly flavored duck perfect for slow-cooked dishes. Ask your butcher to cut it into serving-size pieces. Store refrigerated for up to 2 days or freeze if storing longer.
  • Flour: Used to wash the duck and remove residual blood and gamey flavors. Rinse thoroughly after scrubbing.
  • Salt: Enhances overall flavor and helps penetrate the duck meat during marination. Use kosher or sea salt for better texture control.
  • Black Pepper: Adds a subtle heat and earthiness. Freshly ground pepper gives the best flavor.
  • Roasted Geera (Cumin): Deep, earthy flavor that defines Caribbean curries. Toast before use for a more intense aroma. Store airtight in a cool place.
  • Curry Powder: Essential to the dish’s base flavor. Choose a Caribbean-style blend like Madras for authenticity. Store away from heat and light to retain potency.
  • Scotch Bonnet Pepper: Brings fruity heat that’s iconic in Caribbean dishes. Handle with gloves and adjust quantity to suit heat tolerance.
  • Vegetable Oil: Neutral oil used to bloom the spices and brown the duck. Can substitute with canola or sunflower oil.
  • Bird’s Eye Peppers: Extra-hot chilies used for an added punch. Use sparingly if desired. Can be omitted for a milder dish.
  • Shado Beni: Earthy herb similar to cilantro but stronger. Key to green seasoning and finishing. Freeze in small portions for longer storage.
  • Scallion: Mild onion flavor and brightness. Use both white and green parts. Slice thin for best integration.
  • Caribbean Green Seasoning: A herb blend marinade made from shado beni, thyme, garlic, and scallions. Pre-made versions work, or make your own and store them in the fridge or freezer.
  • Onion: Diced and sautéed to build a savory flavor base. White or yellow onions work equally well.
  • Garlic Cloves: Crushed to release rich aroma and flavor. Store in a cool, dry place or preserve in oil (refrigerate and use quickly).
  • Ginger (optional): Adds fresh, spicy warmth. Slice thick for easy removal before serving. Freeze extras for convenience.

Shopping Made Easy

  • Duck: Visit Caribbean or specialty butcher shops—ask for Muscovy, cut in pieces.
  • Shado Beni: Look at Latin or Caribbean grocers; substitute with cilantro if needed.
  • Curry Powder: Use Caribbean-style curry. Madras blends are ideal.
  • Hot Peppers: Scotch bonnet is authentic; habanero is a close match.
  • Green Seasoning: Make your own or buy pre-made at Caribbean stores.

What type of duck is best for curry?

Muscovy duck is the best choice for its lean meat and ability to soak up bold Caribbean spices. Other duck varieties can work, but may alter texture and flavor.

Can I make curry duck in a slow cooker or oven?

Yes! This version is specially adapted for the oven or slow cooker, making it easier for home cooks to recreate traditional flavors with modern appliances.

How spicy is Caribbean curry duck?

It can be quite spicy due to scotch bonnet and bird’s eye peppers, but you can reduce heat by removing seeds or omitting the peppers entirely.

What can I substitute for shado beni?

If you can’t find shado beni, cilantro is a solid substitute. It has a similar flavor profile and works well in green seasoning.

What is Caribbean Green Seasoning made of?

A flavorful blend of shado beni or cilantro, thyme, parsley, scallions, garlic, and hot pepper and it’s used to marinate meats and build flavor into Caribbean dishes.

Curry duck cooked in a baking dish

Oven-Braised Caribbean Curry Duck

This recipe offers a convenient twist on the traditional Caribbean curry duck by utilizing oven or slow cooker methods, making it accessible for home cooks seeking authentic flavors without the need for outdoor cooking.
Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Cuisine Trinidadian

Ingredients
  

  • 6-8 lbs duck Muscovy preferred
  • 2-3 tablespoons flour for washing
  • 1 tablespoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon roasted geera cumin
  • 4-5 tablespoons curry powder divided
  • 1 Scotch Bonnet pepper
  • 2-3 tablespoons vegetable oil
  • 4 Bird’s Eye peppers optional
  • 2-3 tablespoons shado beni chopped, divided
  • 2 stalks scallions chopped
  • 2 tablespoons Caribbean green seasoning
  • 1 small onion diced
  • 8-10 cloves garlic crushed
  • 1 slice ginger optional

Instructions
 

  • Place the cut duck pieces into a large bowl, add flour, and mix well. Add cool water and wash each piece individually. Rinse and drain in a colander to remove excess water and blood.
    Pieces of cut duck in a bowl
  • In the same bowl, add salt, black pepper, roasted geera, 1 tablespoon curry powder, scotch bonnet pepper, half of the chopped shado beni, scallions, green seasoning, and ginger (if using). Mix well to coat the duck pieces. Cover and refrigerate for at least 4 hours or overnight.
    Cut pieces of duck in a bowl with seasoning on top
  • Heat vegetable oil in a deep pot over medium-high heat. Add diced onion and crushed garlic, then reduce heat to low and cook gently for 3–5 minutes, ensuring the garlic doesn’t burn. Add 3 tablespoons of curry powder and stir well, cooking for another 4–5 minutes to toast the spices.
    curry based heated up in a pot
  • Increase heat to high and add the marinated duck pieces to the pot in batches, stirring to coat with the curry base. Continue adding all the duck, stirring every 4–5 minutes. Cook uncovered for about 15 minutes.
    Marinated duck pieces in pot
  • Preheat oven to 375°F (190°C). Transfer the contents of the pot to an oven-proof baking dish, add bird’s eye peppers (if using), and cover tightly with aluminum foil. Place on the middle rack of the oven and bake for 1 hour.
    curry duck in baking tray
  • After 1 hour, remove the dish from the oven, carefully uncover, and stir the duck. Reseal with foil and return to the oven for another hour.
    curry duck ini baking tray with aluminum foil
  • After 2 hours total baking time, check the duck for tenderness. If it’s not as tender as desired, continue baking for an additional 30–45 minutes. Once done, remove from oven, adjust salt to taste, and garnish with the remaining chopped shado beni.
    baked complete curry duck on top of stove top
Tried this recipe?Let us know how it was!
Incredible Chili Eggs shown as fried eggs in a cast-iron skillet
Breakfast Featured Fusion Vegetarian

Incredible Chili Eggs

If you’re looking to add some serious flavor to your breakfast or brunch, these spicy chili eggs are a must-try. Made with sunny-side-up eggs, garlic chili oil, and Caribbean-style pepper oil, they’re crispy, savory, and packed with heat. This easy skillet dish comes together in minutes and tastes amazing with toasted rye bread or your favorite crusty loaf.

It’s perfect for anyone who loves spicy food and wants a unique twist on their usual egg routine. Whether you’re making breakfast for one or planning a spicy brunch spread, these eggs bring the heat and flavor every time.

Incredible Chili Eggs shown as fried eggs in a cast-iron skillet

  • Salted butter: Adds a rich base and helps the eggs get crispy edges.
  • Garlic chili oil: Gives a garlicky heat and adds a flavorful depth.
  • Spice Bomb pepper oil: A fiery oil made with Caribbean hot peppers, brings extra spice.
  • Black pepper: Adds a mild bite to balance the heat.
  • Chives: Offers a mild onion flavor and fresh green finish.

  • Crack the eggs into a bowl first to check for shell fragments and ensure a clean transfer to the pan.
  • Let the chili oils heat gently with the butter to infuse the flavors.
  • Covering the pan helps cook the egg tops without flipping, great for sunny-side-up lovers.
  • Watch your salt, both the oils and butter already have sodium, so use a light touch.
  • Make your own Homemade Chili Oil recipe instead of using jarred version.

  • Garlic chili oil and pepper oil: Look in the international or Asian aisle. Chili Crisp or homemade pepper oil also works well.
  • Chives: Fresh chives are in the produce section; substitute green onions if needed.
  • Butter and eggs: Standard pantry staples—use good-quality eggs for best results.

Garlic chili oil is a spicy, aromatic oil made with garlic, chili flakes, and seasonings. You can find it in the Asian section of most grocery stores or online. It’s also easy to make at home.

Yes! Chili crisp is a great substitute for Caribbean-style pepper oil and adds texture and heat. Use your favorite brand to match your spice preference.

These eggs are quite spicy, especially with both garlic chili oil and pepper oil. You can reduce the heat by using less chili oil or switching to a milder variety.

Try chopped fresh herbs like chives or cilantro, crumbled cheese, or even a drizzle of yogurt or sour cream to balance the spice.

Absolutely! These chili eggs are quick, bold, and pair perfectly with bread, avocado, or salad, making them ideal for a standout brunch dish.

Incredible Chili Eggs shown as fried eggs in a cast-iron skillet

Incredible Chili Eggs

A spicy and savory egg dish made with garlic chili oil, pepper-infused butter, and Caribbean-style seasoning. Quick, bold, and endlessly customizable, it’s perfect for breakfast or brunch, especially with bread or rice to mop it up.
Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Course Breakfast, Vegetarian
Cuisine Fusion
Servings 2

Ingredients
  

  • 2 large eggs
  • 2 tablespoons salted butter
  • 1 teaspoon garlic chili oil
  • 1 tablespoon Spice Bomb pepper oil or your favorite hot chili oil
  • 1 pinch sea salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon chives finely chopped

Instructions
 

  • Crack the eggs into a small bowl so they’re ready to use.
  • Heat a small non-stick skillet over medium heat. Add butter and let it melt.
    Cast iron skillet in a pan
  • Add garlic chili oil and Spice Bomb pepper oil to the butter. Swirl or stir to combine.
    chilli oil, eggs in pan
  • Once the oils are hot and aromatic, gently add the eggs to the skillet. Cook uncovered for 1–2 minutes.
    eggs in a frying pan
  • Sprinkle a pinch of sea salt and black pepper over the eggs.
  • Tilt the pan and spoon the hot oil mixture over the egg whites (and yolks if you prefer them more cooked). Place a lid over the pan and cook for another 3-4 minutes on medium heat until the top is cooked to your liking.
    Eggs in frying pan covered with a lid
  • After about 2–3 minutes, turn off the heat. Sprinkle chopped chives over the top.
    Chives sprinkled on eggs in a pat
  • Let sit for 30 seconds, then serve immediately with your preferred side.
    Incredible Chili Eggs shown as fried eggs in a cast-iron skillet
Tried this recipe?Let us know how it was!
Jerk marinade in a jar surrounded by ingredients
Caribbean Classics Chicken Recipes Featured Grilling Jamaican Pork Recipes Sauces, Condiments & Marinades Seafood & Fish Summer Recipes Weeknight Dinners

Sizzling Jamaican Jerk Marinade

This marinade starts with scallions and thyme, the foundation of so many island dishes, then layers in pimento, ginger, garlic, and fiery Scotch Bonnet peppers. To balance it all, I use a touch of brown sugar, honey, and citrus juices, along with dark soy and rice vinegar for depth. Whether you’re grilling on a sunny weekend or just tossing some chicken in the oven midweek, this marinade brings the warmth and flavor of Jamaica straight to your plate.

Jerk marinade in a jar surrounded by ingredients

Ingredient Guide

  • Scallions (Green Onions): Provide a mild onion flavor and are a staple in Caribbean cooking.
  • Thyme: Adds earthy notes; use fresh sprigs and remove woody stems.
  • Scotch Bonnet Peppers: Bring intense heat and fruity flavor; handle with care.
  • Brown Sugar: Balances the heat with sweetness and aids in caramelization.
  • Pimento (Allspice) Powder: Offers a warm, peppery flavor essential to jerk seasoning.
  • Ground Cinnamon: Adds subtle sweetness and warmth.
  • Citrus Juices (Lime and Lemon): Provide acidity to tenderize meat and enhance flavor.
  • Ginger: Imparts a spicy, zesty kick.
  • Garlic: Adds pungency and depth.
  • Olive Oil: Helps blend the marinade and coats the meat.
  • Honey: Introduces a touch of sweetness and helps with browning.
  • Rice Vinegar: Adds mild acidity and balances flavors.
  • Dark Soy Sauce: Contributes umami and color; use gluten-free soy sauce or Tamari if needed.
  • Orange Juice: Adds a sweet citrus note that complements the spices.
  • Onions: Provide a savory base flavor.

Shopping Made Easy

  • Scallions and Thyme: Available in the produce section; opt for fresh herbs for the best flavor.
  • Scotch Bonnet Peppers: Found in Caribbean or international markets; habanero peppers are a suitable substitute.
  • Pimento (Allspice) Powder: Located in the spice aisle; ensure it’s fresh for maximum flavor.
  • Rice Vinegar and Dark Soy Sauce: Available in the international foods section; check labels for gluten-free options if necessary.
  • Citrus Fruits: Choose fresh limes and lemons for juicing; bottled juice can be used in a pinch.
  • Orange Juice: Opt for fresh or high-quality bottled juice without added sugars.

Cooking Notes from the Kitchen

  • Wear gloves when handling Scotch Bonnet Peppers to avoid skin irritation; remove seeds to reduce heat if desired.
  • Use a food processor for a textured marinade or a blender for a smoother consistency; pulse to control texture.
  • Store the marinade in a sealed container in the refrigerator for up to one month.
  • Marinate meats for at least 2 hours, preferably overnight, for maximum flavor infusion.

Why use both orange juice and vinegar?

Orange juice adds fruity sweetness and balances the sharp acidity of vinegar, creating a more rounded marinade.

How spicy is this jerk marinade?

It’s fairly hot thanks to the Scotch Bonnet peppers. You can reduce the heat by removing the seeds or using fewer peppers.

Can I make this gluten-free?

Yes, swap the dark soy sauce for gluten-free tamari and double-check any other bottled ingredients for hidden gluten.

Jerk marinade in a jar surrounded by ingredients

Sizzling Jamaican Jerk Marinade

This vibrant Jamaican jerk marinade combines the heat of Scotch bonnet peppers with the aromatic flavors of fresh herbs and spices, creating a versatile marinade perfect for a variety of meats.
Prep Time 15 minutes
Total Time 15 minutes
Course Caribbean Classics, Chicken Recipes, Grilling, Pork Recipes, Sauces, Condiments & Marinades, Seafood & Fish, Summer Recipes, Weeknight Dinners
Cuisine Jamaican

Ingredients
  

  • 6 stalks scallions  roughly chopped
  • 14 sprigs thyme stems removed
  • 2 peppers scotch bonnet
  • 2 tablespoons brown sugar
  • 1 tablespoon Pimento (allspice) powder
  • 1 teaspoon ground cinnamon
  • 1 lime juiced
  • 1 lemon  juiced
  • 5 thick slices of ginger
  • 8 cloves garlic
  • 1 1/2 tablespoon olive oil
  • 1 tablespoon honey
  • 2 tablespoons rice vinegar
  • 2 tablespoons dark soy sauce
  • 1/4 cup orange juice
  • 2 medium onions roughly chopped

Instructions
 

  • Prepare Ingredients: Wash and roughly chop the scallions, thyme (remove woody stems), ginger, garlic, and onions.
  • Place all ingredients into a food processor or blender.
    blended marinade ingredients
  • Pulse until the mixture reaches your desired consistency. For a chunkier texture, pulse briefly; for a smoother marinade, blend longer.
    marinade completed
  • Use immediately to marinate your choice of meat or fish, or transfer to a clean container and refrigerate for later use
    Jerk marinade in a jar surrounded by ingredients
Tried this recipe?Let us know how it was!
Stewed honey nut squash in a red soup pot on the stove
Fall Recipes Featured Fusion Rice & One-Pot Seafood & Fish Seasonal Recipes Side Dishes Weeknight Dinners

Stewed Honey Nut Squash with Saltfish

I’ll be honest. before stumbling across them at a local market, I had never even heard of honey nut squash. But the name caught my eye, and being a lover of all things squash and pumpkin, I had to bring them home and give them the Caribbean treatment. That’s how this Stewed Honey Nut Squash with Saltfish recipe came to life.

This dish is cozy, rich, and just slightly sweet, thanks to the natural flavor of the squash and a touch of brown sugar. I added a bit of saltfish (salted cod) to balance things out, but if you’re keeping things vegan, feel free to leave that out, it’ll still taste amazing. Think of it as one of those versatile dishes you can serve as a hearty vegetable side or even the star of the plate with some roti to scoop it up.

The squash softens beautifully as it stews, soaking up all those island flavors from garlic, green seasoning, and a little olive oil. Whether you’re trying something new or just craving that comforting Caribbean vibe, this one’s for you.

Stewed honey nut squash in a red soup pot on the stove

Ingredient Guide

  • Honey Nut Squash: A sweet, small winter squash that softens beautifully when stewed.
  • Onion: Builds the flavor base and adds a hint of sweetness.
  • Garlic: Provides bold aromatic depth.
  • Olive Oil: Used to sauté the aromatics and carry flavor throughout the dish.
  • Brown Sugar: Enhances the natural sweetness and helps develop a slight caramelization.
  • Caribbean Green Seasoning: A blend of herbs that gives the dish its distinctive Caribbean flavor.
  • Saltfish (Salted Cod): Brings a savory, salty element. Optional if you’re making it vegan.
  • Salt: Balances and enhances all the other flavors.

Shopping Made Easy

  • Look for honey nut squash in the fall at farmers’ markets or specialty grocers. It looks like a mini butternut squash with deeper color.
  • Salted cod (saltfish) is typically found in the international section or seafood area of the grocery store. Rinse and soak well before using.
  • You can make your own Caribbean green seasoning using cilantro, scallions, thyme, garlic, and hot pepper blended together.
  • Brown sugar adds depth, coconut or turbinado sugar also works in a pinch.

Cooking Notes from the Kitchen

  • I like to crush the squash a bit toward the end for a smoother texture, but you can leave it chunky if that’s your preference.
  • Don’t be afraid to burn off the liquid at the end to concentrate the flavors.
  • You can swap salted cod for seasoned shrimp in the final 5 minutes of cooking for a twist.

Can I substitute butternut squash for honey nut squash?

Absolutely. Butternut squash is a great alternative; just adjust your cooking time since it’s slightly larger and firmer.

How do I prepare salted cod before cooking?

Soak the cod in cold water for several hours, changing the water at least twice. Boil it briefly to reduce excess salt before adding it to recipes.

How do I make this recipe fully vegan?

Leave out the salted cod. All the other ingredients are plant-based, and the dish will still be flavorful and satisfying.

Is stewed honey nut squash gluten-free?

Yes, it’s naturally gluten-free. Just double-check your seasoning blend and salted cod packaging to be safe.

What do I serve with stewed squash and saltfish?

It’s perfect with hot roti, rice, or even as part of a larger Caribbean spread with stewed meats or fried plantains.


Stewed honey nut squash in a red soup pot on the stove

Stewed Honey Nut Squash with Saltfish

A cozy and flavorful Caribbean side dish made with tender honey nut squash, saltfish, and aromatic seasonings. A perfect balance of sweet, savory, and salty that pairs beautifully with roti or rice.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Fall Recipes, Rice & One-Pot, Seafood & Fish, Seasonal Recipes, Side Dishes, Weeknight Dinners
Cuisine Fusion
Servings 4

Ingredients
  

  • 3 honey nut squash peeled and cubed
  • 1/2 onion diced
  • 2 cloves garlic diced
  • 1 tablespoon olive oil
  • 1 tablespoon brown sugar
  • 1/2 teaspoon Caribbean Green Seasoning
  • 3/4 cup salted cod
  • 1/4 teaspoon salt

Instructions
 

  • Boil the salted cod in a pot of water for about 20 minutes to remove the salt. Drain and rinse the fish, then shred it into small pieces.
  • Peel, core, and cube the honey nut squash, then place in a bowl with cool water to prevent discoloration.
    Whole Honey Nut Squash next to an onion on a cutting board
  • Heat olive oil in a heavy pot over medium heat. Reduce to low, then add onion, garlic, and a pinch of black pepper. Sauté for 2–3 minutes.
    Diced onion and garlic in a large pot on the stove with some olive oil
  • Add the prepared salted cod and stir well. Mix in the Caribbean green seasoning and continue stirring.
  • Increase the heat to medium-high. Add the drained squash cubes and stir thoroughly to combine.
    Add Honey Nut Squash to pot
  • Sprinkle in the brown sugar, cover the pot, and cook for 3–5 minutes. The squash will begin to release its natural juices.
  • Add salt, reduce the heat to low, and cover. Simmer for 20–24 minutes, stirring occasionally, until squash is soft and beginning to break apart.
  • Taste and adjust salt if needed. Raise the heat to medium-high to evaporate excess liquid, using the back of a spoon to mash any remaining solid pieces. Cook an additional 5–7 minutes until desired texture is reached.
    Cooked honey nut squash in large red pot on stovev
  • Serve hot, either as a side dish or with roti.
    Stirring honey nut squash with a wooden spoon
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