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One Kitchen, Many Cultures

Appetizers & Snacks Desserts Featured Festive & Holiday Recipes

Fantastic Sweet Rice (Rice Pudding)

A Warm, Comforting Caribbean Dessert

Admittedly, I was never the biggest fan of sweet rice (aka kheer in Guyana) growing up — some of you may know it as rice pudding — but over the years, I’ve learned to appreciate its creamy texture and comforting sweetness. What really made me fall in love with this dish was adding a bit of texture with toasted cashews or other nuts, and Caribbean flair to the traditional preparation.

While my family wasn’t Hindu, growing up in Guaracara, Trinidad and Tobago meant we celebrated Divali with everyone else in the community. It was one of the most beautiful times of the year — homes lit with deyas, the scent of curry and saffron rice in the air, and of course, the sweet treats. My mother’s cousin Viya was one of our first stops every year, and her version of sweet rice was legendary. Rich, fragrant, and full of love.

This version of Fantastic Sweet Rice stays close to that memory — creamy from the milk and condensed milk, delicately spiced with cardamom, nutmeg, and cinnamon, and brightened with dried fruit for bursts of flavor. It’s comfort in every spoonful and a true celebration of Caribbean heritage and togetherness.


Ingredient Guide

  • White Rice – Forms the creamy base of this Caribbean sweet rice. Use long-grain for a lighter texture or short-grain for a thicker pudding.
  • Evaporated Milk – Adds richness and a signature creamy flavor.
  • Whole Milk – Helps balance texture and sweetness.
  • Water – Used to cook the rice evenly before adding milk.
  • Salt – Brings out the flavors and balances sweetness.
  • Cardamom Pods – A key spice in traditional Divali sweet rice, adding warmth and fragrance.
  • Ground Ginger – Adds gentle heat and depth.
  • Ground Cinnamon – For warmth and aroma; you can also use a cinnamon stick.
  • Nutmeg – Grated fresh for that authentic island touch.
  • Raisins – Provide sweetness and chewiness in every bite.
  • Dried Cranberries – Add a tangy contrast and vibrant color.
  • Cashews – Optional, but they add a delightful crunch when toasted.
  • Vanilla Extract – Enhances all the flavors and ties them together.
  • Sweetened Condensed Milk – The main sweetener, adding creaminess and a rich, indulgent finish.

Cooking Notes from the Kitchen

  • You can replace condensed milk with sugar, honey, or raw cane sugar if you prefer.
  • Fresh spices always elevate your sweet rice — try whole cardamom, a cinnamon stick, or even a slice of fresh ginger.
  • The pudding will thicken as it cools, so stop cooking when it’s slightly looser than your preferred texture.
  • For a vegan version, use coconut milk or almond milk and skip the condensed milk.
  • Toasting the nuts before adding them enhances flavor and aroma.

Shopping Made Easy

  • Most ingredients like milk, raisins, and rice are available in any supermarket.
  • Check the international or South Asian aisle for cardamom pods and condensed milk.
  • For the best flavor, use fresh whole spices instead of pre-ground when possible.
  • Dried cranberries can be substituted with currants or chopped dates if preferred.
  • Always buy unsalted raw cashews for toasting — they absorb flavor better.

Fantastic Sweet Rice (Rice Pudding)

A creamy, spiced Caribbean sweet rice pudding made with milk, cardamom, and condensed milk — rich, comforting, and perfect for festive celebrations (Divali aka Dwali and Eid al-Fitr) or cozy nights in.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizers & Snacks, Desserts, Festive & Holiday Recipes

Ingredients
  

  • 1/3 cup raw cashews optional
  • 1 cup white rice washed
  • 1 cup evaporated milk
  • 1 cup whole milk
  • 1 cup water
  • 3/4 teaspoon salt
  • 4 cardamom pods
  • 1/2 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1 teaspoon grated nutmeg divided
  • 1/2 cup raisins
  • 1/3 cup dried cranberries
  • 1 tablespoon vanilla extract
  • 1/3 cup sweetened condensed milk adjust to taste

Instructions
 

  • Wash the rice thoroughly until the water runs clear, then set aside.
  • Toast the cashews in a dry pan over medium heat for 3–5 minutes, stirring often so they don’t burn. Set aside. Using the cashews is optional, but it adds a wonderful contrasting texture to the sweet rice, which can be mushy. Any nuts and dried fruit you enjoy can be used.
  • In a deep saucepan, add the washed rice and toast gently over medium-low heat for about 1 minute. May I recommend that you follow along with the video below, as much more is explained. 
  • Add the evaporated milk, milk, and water. Stir well, then add the cardamom pods (lightly crushed), ground ginger, cinnamon, and half the nutmeg. A cinnamon stick and a thick slice of fresh ginger can be used instead of the powdered forms. 
  • Raise the heat to medium and bring to a gentle boil. Add the raisins, dried cranberries, toasted cashews, and condensed milk.
  • Cook for about 20 minutes, stirring frequently during the last 5 minutes to prevent sticking. Adjust sweetness and salt to taste. This is the one time I’d recommend stirring rice often as it cooks.
  • Remove from heat, discard the cardamom pods, and let cool slightly before serving. The sweet rice will thicken as it cools. Top with the remaining nutmeg.  Things like a bay leaf, a 2-inch piece of dried orange peel, and 5-8 cloves would all add wonderful flavor notes to this sweet rice. 
  • Serve warm or chilled, topped with a sprinkle of nutmeg.

Notes

What Makes Caribbean Sweet Rice Different From Other Rice Puddings?

Caribbean sweet rice is typically made with cardamom, nutmeg, and condensed milk, giving it a uniquely spiced, creamy, and tropical flavor profile compared to the plain, custard-like European versions.

Can I Make Sweet Rice Without Condensed Milk?

Yes! You can sweeten your rice pudding with brown sugar, coconut sugar, or honey. Just adjust the milk ratio to keep it creamy.

What Type of Rice Works Best for Sweet Rice?

Long-grain rice produces a lighter texture, while short-grain rice gives a thicker, creamier pudding. Basmati is a great choice for its aroma.

How Long Does Sweet Rice Last in the Fridge?

Store leftover sweet rice in an airtight container for up to 4 days. Add a splash of milk when reheating to restore its creamy texture.

Can I Serve Sweet Rice Cold?

Absolutely. Caribbean sweet rice tastes just as delicious chilled — it becomes thicker and slightly firmer, perfect for warm-weather desserts.
Keyword divali sweet rice, diwali sweet rice, easy rice pudding, guyana sweet rice, how to make kheer, how to make sweet rice, kheer, kheer recipe, rice pudding, sweet rice, trinidad sweet rice
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Breakfast Caribbean Classics Featured Winter Recipes

Charred Sweet Corn Porridge

Growing up in Trinidad and Tobago, I was never a big fan of corn porridge. But after moving to Canada in my late teens, those long, cold winters quickly changed my mind. There’s something deeply comforting about a warm bowl of porridge when it’s freezing outside, and over time, it became a breakfast staple in my home.

While traditional Caribbean corn porridge is made from dried cornmeal rather than fresh corn, this Charred Sweet Corn Porridge offers a homely twist. Grilling the corn first adds a subtle smoky note that pairs perfectly with coconut milk, nutmeg, and cinnamon. It’s rich, creamy, and filled with that old-fashioned warmth we all crave on chilly mornings.

This recipe blends my childhood memories with a touch of modern Caribbean flavor. Whether you serve it plain or top it with dried fruit, this corn porridge will remind you that comfort can be both simple and soulful.

Ingredient Guide

  • Sweet Corn: Fresh, grilled corn gives the porridge its natural sweetness and smoky flavor.
  • Coconut Milk: Adds creaminess and a classic Caribbean taste.
  • Evaporated Milk: Enriches the texture and depth of flavor.
  • Cornmeal: Helps thicken the porridge and gives it body.
  • Sweetened Condensed Milk: Sweetens the dish and creates a velvety finish.
  • Nutmeg: Brings warmth and a fragrant spice to balance the sweetness.
  • Cinnamon: Adds a cozy spice note; can be replaced with a cinnamon stick.
  • Vanilla Extract: Enhances the dessert-like aroma of the porridge.
  • Dried Cranberries: Optional, but adds color and a hint of tartness.
  • Bay Leaf: Optional; gives a light herbal note if simmered with the porridge.

Cooking Notes from the Kitchen

  • Freshly grated nutmeg makes a noticeable difference in flavor and aroma.
  • Stir the porridge continuously while it cooks to prevent sticking or burning.
  • For a smoother texture, strain the blended corn mixture before cooking.
  • Add more milk or water if the porridge thickens too much as it cools.
  • For a dairy-free option, use additional coconut milk instead of evaporated milk.

Shopping Made Easy

  • Fresh sweet corn is best, but frozen corn can be used when fresh isn’t available.
  • Look for coconut milk in cans or cartons in the international foods aisle.
  • Cornmeal comes in various grinds; medium grind works best for porridge.
  • Sweetened condensed milk and evaporated milk are typically found in the baking section.
  • Purchase whole nutmeg for grating fresh flavor—available in most spice aisles.

Charred Sweet Corn Porridge

Warm, creamy, and kissed with the flavor of grilled corn, this Charred Sweet Corn Porridge is a Caribbean-inspired twist on a traditional comfort food. The char adds a gentle smokiness that beautifully complements the sweet coconut and nutmeg notes, creating a perfect bowl for cool mornings or cozy evenings.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Breakfast, Caribbean Classics, Winter Recipes

Ingredients
  

  • 3 ears sweet corn about 2 cups kernels
  • 2 1/2 cups water divided
  • 1 cup coconut milk
  • 1 1/2 cups evaporated milk
  • 1 cup cornmeal
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 tablespoon pure vanilla extract
  • 1 teaspoon nutmeg divided
  • 3/4 cup sweetened condensed milk
  • 1/4 cup dried cranberries optional
  • 1 bay leaf optional
  • 1 stick cinnamon optional, in place of powder

Instructions
 

  • Grill the corn until lightly charred to add a smoky undertone to the finished porridge. Allow to cool, then carefully remove the kernels from the cob using a sharp knife.
  • Place about 3/4 of the grilled corn into a blender along with the coconut milk and 1 cup of water. Blend until smooth.
  • Pour the blended mixture into a saucepan. Add the remaining water, evaporated milk, cornmeal, and salt. Stir well to combine.
  • Add the remaining grilled corn kernels, ground cinnamon (or cinnamon stick), vanilla extract, sweetened condensed milk, and half of the nutmeg. If using, add the bay leaf.
  • Cook over medium heat, stirring constantly to prevent sticking. Add the dried cranberries or other dried fruit if using. Continue to cook for about 10 minutes, or until the porridge reaches your desired thickness.
  • Remove from heat, adjust the salt to taste, and sprinkle with the remaining nutmeg. Serve warm and enjoy.

Notes

What makes charred sweet corn porridge different from traditional cornmeal porridge?

Charred sweet corn porridge uses fresh grilled corn blended into the mixture, creating a naturally sweet, smoky, and creamy texture. Traditional cornmeal porridge is made with dried cornmeal and has a more uniform, grainy consistency.

Can I make this corn porridge vegan?

Yes. Substitute evaporated milk with more coconut milk or almond milk, and use a plant-based sweetener instead of condensed milk.

How can I make the porridge thicker or thinner?

Cook longer for a thicker porridge, or add a bit of warm milk or water to loosen the texture if it thickens too much.

Can I prepare this corn porridge ahead of time?

Absolutely. Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of milk or water.

What toppings go well with corn porridge?

Dried cranberries, raisins, toasted coconut, or a sprinkle of nutmeg are all delicious finishing touches for this creamy Caribbean breakfast.
Keyword breakfast, breakfast porridge, Caribbean porridge, corn, corn porridge, holily corn porridge, how to make porridge, Jamaican corn porridge, porridge, sweet corn, sweet corn porridge
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Caribbean Classics Comfort Food Featured Festive & Holiday Recipes Summer Recipes Sunday Dinners Vegetarian Winter Recipes

Ultimate Trinbagonian Corn Pie (Corn Casserole)

When it comes to Caribbean comfort food, a well-made Trinbagonian Corn Pie is always a winner. Much like our famous macaroni pie, this dish is hearty, savory, and baked until golden on top. Despite the word “pie” in the name, this is not a dessert—it’s a rich casserole layered with sweet corn, creamy milk, cornmeal, and plenty of cheese.

Growing up in Trinidad and Tobago, corn pie was a Sunday staple and a dish you’d almost always see on the table during family gatherings and holidays. Today, I still make it a few times each summer when fresh sweet corn is at its peak, and again in the colder months when I’m craving something cozy and satisfying. What I love most about this recipe is that it doesn’t rely on canned creamed corn. Instead, I blend fresh corn with milk and a touch of honey to make my corn base, giving it a natural sweetness and flavor that elevates it.

This recipe is perfect as a side dish to stewed meats, baked chicken, or even with a simple salad. It slices beautifully once cooled, with a moist but firm texture that sets it apart from cornbread. Whether you’re making a big Sunday lunch or planning your holiday menu, this Trinibagonian (Trinidad and Tobago) corn pie will always bring that authentic taste of the islands to your table.

Ingredient Guide

  • Corn Kernels – Fresh or frozen can be used, but sweet summer corn will give the best flavor.
  • Evaporated Milk – Adds creaminess and richness to the casserole.
  • Honey – Enhances the natural sweetness of the corn.
  • Butter – Provides flavor and helps sauté the aromatics.
  • Onion – Builds the savory base of the dish.
  • Celery – Adds subtle flavor and freshness.
  • Black Pepper – Balances the sweetness with gentle heat.
  • Thyme – A classic Caribbean herb that brings earthy depth.
  • Scallions – Give a mild onion note and brightness.
  • Salt – Essential for seasoning.
  • Pimento Peppers – Also known as seasoning peppers, they add flavor without heat.
  • Garlic – Infuses the dish with warm, savory notes.
  • Nutmeg – A traditional spice in Caribbean pies, giving warmth and fragrance.
  • Egg – Helps bind the mixture together.
  • Carrot – Adds natural sweetness and color.
  • Cornmeal – The body of the pie, giving it its unique texture.
  • Aged Cheddar Cheese – Sharp and flavorful, creating a golden crust on top.

Cooking Notes from the Kitchen

  • Freshly grated nutmeg always has a stronger, more fragrant flavor than pre-ground.
  • If you prefer a cheesier top, feel free to add extra cheddar.
  • Pimento (seasoning) peppers have the aroma of scotch bonnet without the heat, making them perfect for this dish.
  • If the mixture feels too thick before baking, stir in a splash of extra milk to loosen it slightly.
  • Always allow the pie to cool for at least 10–15 minutes before slicing so it sets properly.

Shopping Made Easy

  • Look for frozen or fresh corn at your local grocery store; both work well for this recipe.
  • Evaporated milk is usually found in the baking aisle or with canned dairy products.
  • If you can’t find pimento peppers, substitute with a small piece of red bell pepper for color and mild flavor.
  • Sharp cheddar cheese is traditional, but you can use your favorite melting cheese such as Colby, Monterey Jack, or even a mix.
  • Cornmeal should be fine-textured rather than coarse for the best consistency.

Frequently Asked Questions

What is the difference between Trinidad corn pie and cornbread?

Corn pie has a creamier, more casserole-like texture compared to the drier crumb of cornbread. It is made with milk and cheese, giving it a moist, rich bite.

Can I make corn pie without cheese?

Yes, but the cheese adds flavor and helps form a golden crust. If you skip it, the pie will still set, but the taste will be less rich.

Can I substitute fresh corn for frozen corn?

Absolutely. Fresh sweet corn will give the best flavor, but frozen corn works perfectly well, especially outside of summer.

What cheese works best in corn pie?

Sharp aged cheddar is traditional, but you can use Colby, Monterey Jack, or even a mix of cheeses for a different twist.

How do I know when corn pie is fully baked?

The pie is ready when the top is golden brown, the edges pull slightly from the baking dish, and the center feels set when lightly pressed.

Ultimate Trinbagonian Corn Pie (Corn Casserole)

A savory baked corn dish from Trinidad and Tobago, this corn pie is a comforting casserole made with sweet corn, cornmeal, and cheese. Popular alongside Sunday lunches and holiday spreads, it’s rich, flavorful, and satisfying—perfect for summer when corn is fresh, or as a cozy side in the winter months.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Caribbean Classics, Comfort Food, Festive & Holiday Recipes, Summer Recipes, Sunday Dinners, Vegetarian, Winter Recipes
Servings 6

Ingredients
  

  • 1 1/2 cups corn kernels divided
  • 2 cups evaporated milk divided
  • 1 tablespoon honey
  • 2 tablespoons butter
  • 1 medium onion diced fine
  • 1 stalk celery diced fine
  • 1 teaspoon black pepper
  • 4 sprigs thyme leaves only
  • 2 scallions chopped fine
  • 1/2 tablespoon salt adjust to taste
  • 2 pimento peppers chopped
  • 2 cloves garlic crushed
  • 1/2 teaspoon nutmeg grated
  • 1 egg
  • 1 carrot small, grated
  • 1 cup fine cornmeal
  • 1 cup aged cheddar cheese grated, divided

Instructions
 

  • Heat the butter in a deep saucepan over medium heat. Add the onion, celery, and black pepper. Cook for 2 minutes, then reduce heat to medium-low. Add thyme, scallions, salt, pimento peppers, and garlic.
  • After 3 minutes, stir in the grated nutmeg and cook for 1 more minute.
  • In a blender, puree 1/2 cup of the milk with 1/2 cup of the corn kernels and the honey to make corn milk. As explained in the Corn Pie recipe video below, the honey will further enhance the natural sweetness of the fresh sweet corn. Add the remaining kernels to the pot and stir well. 
  • Turn the heat back to medium and add the corn milk and the remaining evaporated milk, then bring to a gentle simmer. Here’s where you’ll add the grated carrot for a bit of added texture and sweetness.
  • Once small bubbles appear, stir in the cornmeal and half of the cheese. Mix well to combine.
  • Transfer mixture to a greased baking dish and top with the remaining cheese.
  • Bake uncovered in a preheated 350°F (175°C) oven for 30–40 minutes, depending on thickness.
  • Look for a firm set with a golden cheesy top.
  • Allow to cool for 10–15 minutes before slicing and serving.
Keyword cooking vegetarian, corn casserole, corn pie, corn pie recipe, corn recipe, how to make corn pie, sweet corn, the ultimate corn pie, trini corn pie, trinidad corn pie, vegetarian recipe, what is corn pie
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two fried chicken sandwiches
Chicken Recipes Comfort Food Featured General Caribbean Summer Recipes Weeknight Dinners

Mom’s Crispy Fried Chicken

As a little fella growing up in Trinidad, I remember those special evenings when Mom would fry chicken for us. It wasn’t the fast-food kind, but something better, homemade, seasoned with love and our traditional Caribbean Green Seasoning. For this Crispy Fried Chicken, I wanted to capture that same magic. This recipe is inspired by Mom’s, but with a small twist that adds crunch and island flavor.

Instead of breadcrumbs, I use crushed salted crackers, what we lovingly called “Crix” back in the day. My brother and I would race to see who got to use the belna (rolling pin) to crush them just right. You’ll taste the Caribbean roots in every crispy bite, marinated in buttermilk and fried to perfection. Whether you’re making chicken strips for the kids or spicing it up with peppersauce for the adults, this one brings back those kitchen memories with a modern edge.

I used this batch to make fried chicken sandwiches, and let me tell you, it was perfect for that. The crispy coating held up beautifully, giving each sandwich bite that satisfying crunch.


  • Boneless Chicken Thighs: Tender and juicy, skin-on for flavor and crispiness.
  • Salt: Enhances the natural flavor of the chicken.
  • Black Pepper: Adds gentle heat and depth.
  • Caribbean Green Seasoning: A bold mix of herbs and aromatics central to Caribbean cooking.
  • Worcestershire Sauce: Brings umami and complexity.
  • Curry Powder: Offers warmth and earthiness.
  • Sesame Oil: Adds a subtle nutty undertone.
  • Grated Ginger: Bright and aromatic with a hint of spice.
  • Buttermilk:Tenderizes the meat and helps the coating stick.
  • Crushed Salted Crackers: Crunchy and savory, they form the golden crust.
  • Vegetable Oil: Used for deep frying.

  • You can find boneless, skin-on chicken thighs at most large supermarkets or ask your butcher to prep them.
  • Buttermilk is typically near the milk or cream section. If unavailable, see the tip below for a simple DIY version.
  • Caribbean green seasoning is available in Caribbean grocery stores, or you can make it at home.
  • Crix or similar salted crackers can be substituted with any sturdy, lightly salted crackers if necessary.
  • Use a high smoke point oil like canola or vegetable oil for frying.

  • Let the chicken marinate in buttermilk and seasoning overnight for best results.
  • After each fry batch, skim out any loose crumbs in the oil to prevent burnt bits affecting the next round.
  • Always use a wire rack to drain fried chicken, paper towels can make it soggy.
  • If you’re looking for a lighter option, this recipe adapts well to air frying.

Yes! For every 1 cup of milk, stir in 1 tablespoon of lemon juice or vinegar. Let it sit for 10 minutes to curdle slightly. Use as needed.

Mix in dry herbs like thyme or oregano and some freshly ground black pepper into your crushed cracker coating. For a spicy twist, add your favorite hot sauce or a teaspoon of smoked paprika for depth.

Absolutely. Chicken tenders or thinly sliced breasts work great for chicken strips and cook even faster.

Place the salted crackers in a sealed zip-top bag and crush with a rolling pin (belna) until medium-coarse. Avoid turning them to powder.

Use a meat thermometer. Chicken should reach an internal temperature of 165°F (74°C).

two fried chicken sandwiches

Mom’s Crispy Fried Chicken

Golden and crispy, this Caribbean fried chicken uses crushed salted crackers for a flavorful, crunchy coating. Seasoned with green seasoning and marinated in buttermilk, it’s a nostalgic take on a beloved island favorite.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Chicken Recipes, Comfort Food, Summer Recipes, Weeknight Dinners
Cuisine General Caribbean

Ingredients
  

  • 6 boneless chicken thighs skin on
  • 3/4 tablespoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon Caribbean Green Seasoning
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon curry powder
  • 1 teaspoon sesame oil
  • 1 teaspoon grated ginger
  • 2 cups buttermilk
  • 2 cups crushed salted crackers
  • 2 cups vegetable oil for frying

Instructions
 

  • Trim excess fat and skin from the boneless chicken thighs.
  • Season the chicken with salt, black pepper, Caribbean green seasoning, Worcestershire sauce, curry powder, sesame oil, and grated ginger. Mix well to coat evenly.
  • Pour in the buttermilk and gently shake or stir to combine, ensuring the seasoning remains on the chicken. Cover and marinate in the refrigerator for at least 4 hours, or overnight if possible.
  • Place the salted crackers in a zipper bag or tea towel and crush using a rolling pin or pestle until finely crumbled.
  • Heat vegetable oil in a deep, wide pan over medium-high heat until it reaches 350°F (175°C).
  • Remove the chicken from the marinade and let the excess buttermilk drip off. Dredge each piece in the crushed crackers, pressing gently to adhere.
  • Working in batches, fry the chicken for 4–5 minutes per side until golden brown and fully cooked. Do not overcrowd the pan.
  • Transfer fried chicken to a wire rack to drain. Avoid using paper towels, which can cause sogginess.
  • Optional: Sprinkle with finishing or sea salt while still hot, if desired.
  • Assemble sandwiches with lightly buttered bread and your favorite toppings—mustard, mayonnaise, tomato ketchup, pickled onions, and lettuce work beautifully.
Keyword Caribbean fried chicken, Fried Chicken, fried chicken marinade, fried chicken recipe, how to fry chicken, Jamaican fried chicken, southern fried chicken, Trinidad fried chicken
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garlic chive butter in two class containers with whole chives next to them
Chris's Kitchen Comfort Food Featured Fusion Sauces, Condiments & Marinades Seasonal Recipes Spring Recipes Summer Recipes Vegetarian Weeknight Dinners

Garlic Chive Butter

garlic chive butter in jars with chives on the table

Spring and early summer are the perfect time to take advantage of fresh garden herbs, and this garlic chive butter is a celebration of that seasonal abundance. Part of my In Season series, this simple yet deeply flavorful butter is a great way to preserve the vibrant, oniony taste of chives while elevating everyday meals with minimal effort.

The idea came to me while prepping a batch of garlic for roasting, and I thought, why not combine it with the armful of fresh chives I had just harvested? A quick sauté to bloom the garlic’s flavor, a handful of finely chopped chives, and a good blend of salted and unsalted butter come together to create a rich, aromatic spread that’s as versatile as it is delicious. Use it on toast, melted over grilled meats or vegetables, or package it up for gifting to friends and neighbors.

Best of all, this Garlic Chive Butter is one of those make-ahead ingredients you’ll keep reaching for. You can customize it with your favorite herbs, spices, or even chive blossoms. It stores well in the fridge and freezes beautifully too.





Yes, you can freeze it easily. Roll it into a log using plastic wrap and store it in the freezer. Slice off what you need, when you need it.

It will keep on the counter for up to 2 weeks or in the fridge for several months. If frozen, it’s best used within 6 months.

Fresh chives are best for flavor and texture, but in a pinch, dried chives can be used. Just reduce the quantity since they’re more concentrated.

Try adding black pepper, smoked paprika, chili flakes, or even lemon zest. Customize it to match your taste or your main dish.

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garlic chive butter in two class containers with whole chives next to them

Garlic Chive Butter

Prep Time 15 minutes
Total Time 15 minutes
Course Chris’s Kitchen, Comfort Food, Sauces, Condiments & Marinades, Seasonal Recipes, Spring Recipes, Summer Recipes, Vegetarian, Weeknight Dinners
Cuisine Fusion

Ingredients
  

  • 2 tablespoons salted butter
  • 6 cloves garlic crushed
  • 2 cups chives finely chopped
  • 1 lb unsalted butter softened

Instructions
 

  • In a saucepan over medium-low heat, melt the salted butter. Add crushed garlic and stir occasionally. Once small bubbles appear at the edges, remove from heat.
    Garlic saute in the pan
  • Add the chopped chives and softened unsalted butter to the saucepan off the heat.
    Whole chives on paper towel
  • Stir until the mixture is fully combined. Add a pinch of sea salt if desired.
    Combined garlc, butter and chives in pot
  • Transfer to containers with lids, or roll into a log with plastic wrap to freeze.
    Chive butter in container
  • Store in the refrigerator for up to 3 months, or keep at room temperature for up to 2 weeks.
    Chive butter with whole chives next to containers
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Carrot juice in a pitcher and a tall glass on a counter with pulped carrot in the background
Drinks & Smoothies Featured Jamaican Vegetarian

Easy Jamaican Carrot Juice (Carrot Punch)

This Jamaican-style Carrot Juice (Carrot Punch) brings back warm memories of sipping bright orange drinks served at breakfast tables during visits to Kingston. Made with fresh carrots, ginger, warm spices, and a touch of sweetened condensed milk, this recipe is delightfully creamy and comforting. It’s perfect chilled over ice or turned into a festive adult beverage with a splash of rum. If you’re looking for a naturally vibrant, drinkable treat that’s both flavorful and soothing, this is it.


Ingredient Guide

  • Carrots: The bold base, providing natural sweetness, vibrant color, and essential nutrients.
  • Ginger: Adds a spicy-lively warmth that elevates the flavor.
  • Water: Used to blend and extract full juice; divide between blender batches.
  • Lime Juice: Brightens the color and adds refreshing citrus balance.
  • Ground Cinnamon & Nutmeg: Infuse the drink with comforting, fragrant Caribbean spice notes.
  • Sweetened Condensed Milk: Delivers creamy sweetness and rich texture—adjust to taste.
  • Vanilla Extract: Aromatic depth and subtle sweetness.
  • Optional Rum: Turns this juice into an adult-friendly, festive cocktail.

Shopping Made Easy

  • Carrots: Choose firm, brightly colored carrots; organic if available; any variety works here.
  • Ginger: Look for plump roots with smooth, unwrinkled skin; store extra in your freezer for future use.
  • Sweetened Condensed Milk: Standard cans work well; use dairy-free versions to make this recipe vegan.
  • Ground Spices: Freshly grated nutmeg and ground cinnamon bring genuine flavor; use pantry staples if needed.
  • Vanilla and Lime Juice: Always check labels for pure vanilla extract and fresh limes for the best aromatic quality.

Cooking Notes from the Kitchen

  • Blend in batches to ensure smooth consistency and prevent overworking your blender.
  • Strain twice for silky texture; use cheesecloth for an ultra-smooth finish, or a fine sieve for quicker prep.
  • Add lime juice immediately after straining to preserve the beautiful bright orange color and prevent oxidation.
  • Adjust sweetness thoughtfully. Start with about two-thirds of the condensed milk, taste, and whisk in more if needed, especially if serving over ice.
  • Chill thoroughly before serving—this drink is far more refreshing when cold and settles naturally, so stir before pouring.
  • For an adult twist, stir in rum just before serving and garnish with a lime wheel or mint leaf.
Carrot juice in a pitcher and a tall glass on a counter with pulped carrot in the background

Easy Jamaican Carrot Juice (Carrot Punch)

A creamy, spice-infused Caribbean drink made from fresh carrots, ginger, and warm seasonings.
Prep Time 15 minutes
Total Time 15 minutes
Course Drinks & Smoothies, Vegetarian
Cuisine Jamaican

Ingredients
  

  • 3 pounds carrots trimmed, chopped
  • 2 pieces ginger sliced
  • 8 cups water
  • 1 lime juiced
  • 1/2 teaspoon ground cinnamon
  • 3/4 teaspoon nutmeg grated
  • 1 can sweetened condensed milk
  • 1 tablespoon vanilla extract

Option

  • dark rum to taste, for adult version

Instructions
 

  • Peel and roughly chop the carrots. Add half the carrots, one slice of ginger, and 4 cups of water to a blender. Puree until smooth. Repeat with the remaining carrots, ginger, and water.
    Ends chopped off carrots on a steel counter
  • Puree until smooth. Repeat with the remaining carrots, ginger, and water.
  • Strain the blended mixture using a fine mesh strainer or cheesecloth into a large bowl. Press or squeeze to extract as much liquid as possible. Discard the pulp.
  • Add lime juice immediately after straining to prevent discoloration. Stir in cinnamon, grated nutmeg, vanilla extract, and sweetened condensed milk. Start with 2/3 of the can, then taste and adjust sweetness as needed.
  • Whisk until fully combined. Chill in the refrigerator before serving. Stir before pouring, as the drink may settle.
  • To serve, pour over ice. For a festive adult version, add a splash of dark rum.

Notes

If you are making this drink gluten-free, please review the complete list of ingredients to ensure they meet your specific gluten-free dietary requirements. I suggest that you follow along with the video below, as it provides additional information, including alternative sweeteners you can use and instructions on how to keep the drink dairy-free if desired.
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Macaroni Pie in a serving dish
Breads & Bakes Featured Side Dishes

Caribbean Macaroni Pie (Baked Macaroni and Cheese)

There’s no Sunday lunch more iconic across the Caribbean than a rich, cheesy macaroni pie fresh out of the oven. Known throughout Trinidad and Tobago and beyond as the ultimate baked macaroni and cheese, this dish is a staple on every family table, especially on weekends and special occasions. This version of Caribbean macaroni pie, developed with love and flavor by Chef Marc, delivers bold spices, creamy cheese sauce, and a golden breadcrumb topping that’s impossible to resist.

Whether you’re serving it alongside stewed chicken, callaloo, or fried fish, this macaroni pie recipe brings the perfect balance of comfort and tradition to your plate. Ideal for gatherings, meal prep, or that one perfect slice with Sunday dinner, this is the baked macaroni and cheese Caribbean-style you’ve been looking for.

Macaroni Pie in a serving dish

Ingredient Guide

  • Bucatini Pasta (or thick pasta): Bucatini is a thick spaghetti-like pasta with a hole running through the center, perfect for holding onto the rich cheese sauce.
  • Aged Cheddar Cheese: Provides a sharp, tangy flavor that adds depth to the dish.
  • Regular Cheddar Cheese: Milder than aged cheddar, it balances the sharpness and contributes to the creamy texture.
  • Pimento Peppers: Sweet peppers that add a mild flavor and vibrant color.
  • Bird’s Eye Pepper: A small, fiery chili that brings heat; adjust quantity to taste.
  • Bell Peppers (Sweet Peppers): Add sweetness and crunch to the pie.
  • Scallions (Green Onions): Impart a mild onion flavor and freshness.
  • Garlic: Enhances the overall flavor with its pungent aroma.
  • Nutmeg: A warm spice that adds a subtle depth to the cheese sauce.
  • Parsley: Fresh herb that adds color and a hint of earthiness.
  • Breadcrumbs: Create a crispy topping when baked.
  • Bacon: Adds a smoky, savory flavor and crunchy texture.

Shopping Made Easy

  • Pasta: Look for bucatini or other thick pasta varieties in the pasta aisle.
  • Cheeses: Aged and regular cheddar cheeses are commonly available in the dairy section.
  • Peppers: Pimento and bird’s eye peppers can be found in the produce section; if unavailable, substitute with red bell peppers and a pinch of cayenne pepper, respectively.
  • Scallions and Parsley: Fresh herbs are typically located in the produce section.
  • Breadcrumbs: Available in the baking aisle; choose plain or seasoned based on preference.
  • Bacon: Find in the refrigerated meats section; opt for thick-cut for more texture.

Cooking Notes from the Kitchen

  • Cheese Sauce Consistency: Ensure the flour is well-cooked to avoid a raw taste, and whisk continuously when adding milk to prevent lumps.
  • Layering: For a thicker pie, use a smaller baking dish; this will result in more layers and a denser texture.
  • Cooling Time: Allow the pie to rest after baking; this helps it set and makes slicing easier.
  • Customization: Feel free to add other ingredients like cooked vegetables or different cheeses to suit your taste.

Can I make this macaroni pie vegetarian?

Yes, omit the bacon and ensure all cheeses used are vegetarian-friendly. You can also add vegetables like mushrooms or spinach for added flavor and nutrition.

What can I use instead of bucatini pasta?

If bucatini is unavailable, substitute with other thick pasta, like penne, rigatoni, or elbow macaroni. These shapes hold the cheese sauce well and are commonly used in macaroni pie.

How do I store and reheat leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through, or microwave individual portions.

Can I prepare this dish ahead of time?

Yes, assemble the macaroni pie and refrigerate it unbaked for up to 24 hours. When ready to serve, bake as directed, adding a few extra minutes to the baking time if needed.

Is it possible to freeze macaroni pie?

Absolutely. Wrap the baked and cooled pie tightly in plastic wrap and aluminum foil, then freeze for up to 2 months. Thaw in the refrigerator overnight before reheating in the oven.

Macaroni Pie in a serving dish

Caribbean Macaroni Pie (Baked Macaroni and Cheese)

A rich and savory baked pasta dish layered with creamy cheese sauce, crispy bacon, and a golden breadcrumb topping, is a true Caribbean comfort food.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Breads & Bakes, Side Dishes
Servings 6

Ingredients
  

  • 1 lb bucatini pasta
  • 1 stick butter divided
  • 5-8 strips bacon fried crispy, chopped
  • 2 pimento peppers finely diced
  • 1/2 bird’s eye pepper finely diced
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 1/2 cups aged cheddar cheese grated
  • 2 cups cheddar cheese grated
  • 1 cup breadcrumbs
  • 2 tablespoons parsley finely chopped
  • 2-3 cloves garlic crushed, grated, or finely diced
  • 1 cup bell pepper diced
  • 2 stalks scallions chopped
  • 3 tablespoons flour
  • 2 1/2 cups milk
  • 1/4 teaspoon nutmeg freshly grated
  • 1-2 tablespoons butter for greasing the baking dish

Instructions
 

  • Preheat the oven to 375°F (190°C).
  • Cook the pasta in salted boiling water according to package instructions until al dente. Drain and set aside.
    boiled macaroni pie in pot
  • In a saucepan over medium heat, melt 2 tablespoons of butter. Add the chopped bacon and cook for 20–30 seconds. Add the breadcrumbs and toast, stirring well. Reduce heat to low, add the chopped parsley, mix, and remove from heat. Set aside.
    toasted breadcrumbs and bacon in pan
  • In a deep saucepan, melt the remaining butter over low heat. Add the pimento peppers, bird’s eye pepper, garlic, and bell peppers. Cook for 3–4 minutes, stirring continuously.
  • Add the black pepper and salt to the saucepan. Stir in the flour and cook for another 3–4 minutes to eliminate the raw flour taste.
    flour added to sauce
  • Gradually add the milk, whisking constantly to prevent lumps. If needed, return the pan to the burner for 1–2 minutes to thicken the sauce.
  • Remove the saucepan from heat and stir in 2/3 of the grated cheeses until melted and smooth. Add the chopped scallions and mix well.
    grated cheese added to sauce
  • Add the cooked pasta to the cheese sauce, folding gently to combine. Grate the nutmeg into the mixture and stir.
    pasta added to cheese sauce
  • Grease a 9×13-inch baking dish with butter. Pour the macaroni and cheese mixture into the dish, spreading evenly.
    pasta cheese mixture added to baking dish
  • Top the macaroni with half of the reserved cheese, followed by half of the breadcrumb mixture. Repeat with the remaining cheese and breadcrumbs.
    macaroni topped with more cheese
  • Bake uncovered on the middle rack for 40 minutes, until the top is golden brown.
    baked macaroni pie with golden crust
  • Remove from the oven and let it cool for about 10 minutes before serving.
    macaroni pie with portion scooped out
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Orange bowl containing four cheese dip with spinach
Appetizers & Snacks Chris's Kitchen Comfort Food Featured Fusion Sauces, Condiments & Marinades Seasonal Recipes Vegetarian Winter Recipes

Creamy 4-Cheese Spinach Dip

Spinach dip is not something you reach for when you think traditional Caribbean snacks or fete (party) food, but you’re now finding it served at many of the restaurants in the major tourist destinations and capital cities throughout the islands. It’s no secret that we love cheese in the Caribbean, and the same can be said for any “greens” like spinach, so it’s only natural that this recipe would show up here.

This Creamy 4-Cheese Spinach Dip is a hybrid of my daughter Kieana’s recipe, which I tweaked and kinda called my own. It combines creamy cheeses, vibrant herbs, and a hint of Caribbean heat for a delightful appetizer. Combining cheddar, cream cheese, Romano, Asiago, and optional Parmesan with chopped spinach and a touch of bird’s eye pepper, this baked dip is both comforting and exciting. Whether you’re hosting a gathering or enjoying a quiet evening, this dish is sure to impress.

Baked spinach dip in a baking dish

Ingredient Guide

  • Spinach: Adds texture and substance to the dip; make sure it’s well-drained to avoid excess moisture.
  • Bird pepper: Brings a subtle kick of heat and Caribbean flavor; use as much or as little as you like.
  • Bell pepper: Adds natural sweetness and crunch that balances the richness of the cheeses.
  • Parsley: Contributes a fresh, herbal brightness that cuts through the creamy base.
  • Cheddar cheese: Provides a sharp, bold flavor and excellent meltability.
  • Cream cheese: Acts as the creamy, tangy base that holds the dip together.
  • Romano cheese: Lends a salty, aged flavor that deepens the cheesy profile.
  • Parmesan cheese (optional): Offers a nutty, savory layer if included—great for extra umami.
  • Asiago cheese: Brings a slightly sweet and tangy complexity to the mix.
  • Garlic: Adds pungent, aromatic depth that infuses the entire dip.
  • Lemon juice: Brightens the overall flavor and balances the richness of the cheeses.
  • Scallions: Give a mild onion flavor and vibrant color.

Shopping Made Easy

  • Cheeses: Look for fresh blocks to grate yourself for better melting and flavor.
  • Spinach: Frozen chopped spinach works well; thaw and squeeze out excess water.
  • Bird pepper: If unavailable, substitute with a small amount of Scotch bonnet or jalapeño, adjusting for heat preference.
  • Fresh herbs and vegetables: Available in the produce section; opt for vibrant, fresh options.

Can I prepare this dip ahead of time?

Yes, assemble the dip and refrigerate it covered for up to 24 hours before baking. You can also freeze it for longer storage; bake from frozen, adding extra time as needed.

What can I serve with this spinach dip?

Serve with tortilla chips, sliced baguette, crackers, or fresh vegetable sticks like carrots and celery.

How spicy is this dip?

The bird pepper adds a mild heat. Adjust the quantity or substitute with a milder pepper to suit your taste.

Can I use fresh spinach instead of frozen?

Yes, sauté fresh spinach until wilted, then cool and chop before using. Ensure excess moisture is removed.

Is this dip suitable for vegetarians?

Yes, as long as the cheeses used are made with vegetarian-friendly rennet.


Cooking Notes from the Kitchen

  • Cheese topping: Reserve some grated cheddar and Asiago to sprinkle on top before baking for a golden crust.
  • Baking dishes: Divide the mixture into two smaller dishes if desired; bake one now and freeze the other for later.
  • Baking from frozen: Bake at 350°F (175°C) for about 35 minutes, adding extra time as needed to heat through.

Orange bowl containing four cheese dip with spinach

Creamy 4-Cheese Spinach Dip

A rich, cheesy spinach dip with a Caribbean twist, perfect for parties or cozy nights in.
Prep Time 15 minutes
Cook Time 25 minutes
Rest Time 40 minutes
Total Time 1 hour 20 minutes
Course Appetizers & Snacks, Chris’s Kitchen, Comfort Food, Sauces, Condiments & Marinades, Seasonal Recipes, Vegetarian, Winter Recipes
Cuisine Fusion
Servings 6

Ingredients
  

  • 2-3 cups chopped spinach frozen, thawed and drained
  • 1 Bird’s Eye pepper deseeded
  • ¾ cup diced bell pepper
  • 1 tablespoon parsley
  • 2 cups cheddar cheese
  • 1 cup cream cheese
  • ½ cup Romano cheese
  • ½ cup Parmesan cheese optional
  • ½ cup Asiago cheese
  • 1 clove garlic finely diced
  • 1 tablespoon lemon juice
  • 3 stalks scallions chopped
  • 1 tablespoon vegetable oil or cooking spray; for greasing the baking dish

Instructions
 

  • Preheat your oven to 375°F (190°C). Lightly grease a small baking dish with vegetable oil or spray.
  • In a large bowl, combine the drained spinach, bird pepper, diced bell pepper, parsley, garlic, lemon juice, and chopped scallions.
    Ingredients laid out on a cutting board for four cheese dip
  • Add the cream cheese, cheddar, Romano, Asiago, and Parmesan (if using) to the bowl.
  • Mix thoroughly with a spatula until everything is evenly combined.
  • Spoon the mixture into the prepared baking dish and smooth the top.
    Four cheese spiniach dip in a glass bowl being prepped to go into oven safe dishes
  • Bake uncovered for 25 minutes or until bubbly and golden at the edges.
  • Remove from the oven and let rest for 5–7 minutes before serving.

Notes

Parmesan is optional, technically making this a five-cheese dip.
Use gloves when handling bird pepper or substitute with a pinch of chili flakes if needed.
Be sure to squeeze out excess moisture from the spinach to prevent a watery dip.
Let the dip rest for 5–7 minutes after baking before serving to allow it to firm up.
Serve with tortilla chips, pita wedges, or toasted bread slices.
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Incredible Chili Eggs shown as fried eggs in a cast-iron skillet
Breakfast Featured Fusion Vegetarian

Incredible Chili Eggs

If you’re looking to add some serious flavor to your breakfast or brunch, these spicy chili eggs are a must-try. Made with sunny-side-up eggs, garlic chili oil, and Caribbean-style pepper oil, they’re crispy, savory, and packed with heat. This easy skillet dish comes together in minutes and tastes amazing with toasted rye bread or your favorite crusty loaf.

It’s perfect for anyone who loves spicy food and wants a unique twist on their usual egg routine. Whether you’re making breakfast for one or planning a spicy brunch spread, these eggs bring the heat and flavor every time.

Incredible Chili Eggs shown as fried eggs in a cast-iron skillet

  • Salted butter: Adds a rich base and helps the eggs get crispy edges.
  • Garlic chili oil: Gives a garlicky heat and adds a flavorful depth.
  • Spice Bomb pepper oil: A fiery oil made with Caribbean hot peppers, brings extra spice.
  • Black pepper: Adds a mild bite to balance the heat.
  • Chives: Offers a mild onion flavor and fresh green finish.

  • Crack the eggs into a bowl first to check for shell fragments and ensure a clean transfer to the pan.
  • Let the chili oils heat gently with the butter to infuse the flavors.
  • Covering the pan helps cook the egg tops without flipping, great for sunny-side-up lovers.
  • Watch your salt, both the oils and butter already have sodium, so use a light touch.
  • Make your own Homemade Chili Oil recipe instead of using jarred version.

  • Garlic chili oil and pepper oil: Look in the international or Asian aisle. Chili Crisp or homemade pepper oil also works well.
  • Chives: Fresh chives are in the produce section; substitute green onions if needed.
  • Butter and eggs: Standard pantry staples—use good-quality eggs for best results.

Garlic chili oil is a spicy, aromatic oil made with garlic, chili flakes, and seasonings. You can find it in the Asian section of most grocery stores or online. It’s also easy to make at home.

Yes! Chili crisp is a great substitute for Caribbean-style pepper oil and adds texture and heat. Use your favorite brand to match your spice preference.

These eggs are quite spicy, especially with both garlic chili oil and pepper oil. You can reduce the heat by using less chili oil or switching to a milder variety.

Try chopped fresh herbs like chives or cilantro, crumbled cheese, or even a drizzle of yogurt or sour cream to balance the spice.

Absolutely! These chili eggs are quick, bold, and pair perfectly with bread, avocado, or salad, making them ideal for a standout brunch dish.

Incredible Chili Eggs shown as fried eggs in a cast-iron skillet

Incredible Chili Eggs

A spicy and savory egg dish made with garlic chili oil, pepper-infused butter, and Caribbean-style seasoning. Quick, bold, and endlessly customizable, it’s perfect for breakfast or brunch, especially with bread or rice to mop it up.
Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Course Breakfast, Vegetarian
Cuisine Fusion
Servings 2

Ingredients
  

  • 2 large eggs
  • 2 tablespoons salted butter
  • 1 teaspoon garlic chili oil
  • 1 tablespoon Spice Bomb pepper oil or your favorite hot chili oil
  • 1 pinch sea salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon chives finely chopped

Instructions
 

  • Crack the eggs into a small bowl so they’re ready to use.
  • Heat a small non-stick skillet over medium heat. Add butter and let it melt.
    Cast iron skillet in a pan
  • Add garlic chili oil and Spice Bomb pepper oil to the butter. Swirl or stir to combine.
    chilli oil, eggs in pan
  • Once the oils are hot and aromatic, gently add the eggs to the skillet. Cook uncovered for 1–2 minutes.
    eggs in a frying pan
  • Sprinkle a pinch of sea salt and black pepper over the eggs.
  • Tilt the pan and spoon the hot oil mixture over the egg whites (and yolks if you prefer them more cooked). Place a lid over the pan and cook for another 3-4 minutes on medium heat until the top is cooked to your liking.
    Eggs in frying pan covered with a lid
  • After about 2–3 minutes, turn off the heat. Sprinkle chopped chives over the top.
    Chives sprinkled on eggs in a pat
  • Let sit for 30 seconds, then serve immediately with your preferred side.
    Incredible Chili Eggs shown as fried eggs in a cast-iron skillet
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Stewed honey nut squash in a red soup pot on the stove
Fall Recipes Featured Fusion Rice & One-Pot Seafood & Fish Seasonal Recipes Side Dishes Weeknight Dinners

Stewed Honey Nut Squash with Saltfish

I’ll be honest. before stumbling across them at a local market, I had never even heard of honey nut squash. But the name caught my eye, and being a lover of all things squash and pumpkin, I had to bring them home and give them the Caribbean treatment. That’s how this Stewed Honey Nut Squash with Saltfish recipe came to life.

This dish is cozy, rich, and just slightly sweet, thanks to the natural flavor of the squash and a touch of brown sugar. I added a bit of saltfish (salted cod) to balance things out, but if you’re keeping things vegan, feel free to leave that out, it’ll still taste amazing. Think of it as one of those versatile dishes you can serve as a hearty vegetable side or even the star of the plate with some roti to scoop it up.

The squash softens beautifully as it stews, soaking up all those island flavors from garlic, green seasoning, and a little olive oil. Whether you’re trying something new or just craving that comforting Caribbean vibe, this one’s for you.

Stewed honey nut squash in a red soup pot on the stove

Ingredient Guide

  • Honey Nut Squash: A sweet, small winter squash that softens beautifully when stewed.
  • Onion: Builds the flavor base and adds a hint of sweetness.
  • Garlic: Provides bold aromatic depth.
  • Olive Oil: Used to sauté the aromatics and carry flavor throughout the dish.
  • Brown Sugar: Enhances the natural sweetness and helps develop a slight caramelization.
  • Caribbean Green Seasoning: A blend of herbs that gives the dish its distinctive Caribbean flavor.
  • Saltfish (Salted Cod): Brings a savory, salty element. Optional if you’re making it vegan.
  • Salt: Balances and enhances all the other flavors.

Shopping Made Easy

  • Look for honey nut squash in the fall at farmers’ markets or specialty grocers. It looks like a mini butternut squash with deeper color.
  • Salted cod (saltfish) is typically found in the international section or seafood area of the grocery store. Rinse and soak well before using.
  • You can make your own Caribbean green seasoning using cilantro, scallions, thyme, garlic, and hot pepper blended together.
  • Brown sugar adds depth, coconut or turbinado sugar also works in a pinch.

Cooking Notes from the Kitchen

  • I like to crush the squash a bit toward the end for a smoother texture, but you can leave it chunky if that’s your preference.
  • Don’t be afraid to burn off the liquid at the end to concentrate the flavors.
  • You can swap salted cod for seasoned shrimp in the final 5 minutes of cooking for a twist.

Can I substitute butternut squash for honey nut squash?

Absolutely. Butternut squash is a great alternative; just adjust your cooking time since it’s slightly larger and firmer.

How do I prepare salted cod before cooking?

Soak the cod in cold water for several hours, changing the water at least twice. Boil it briefly to reduce excess salt before adding it to recipes.

How do I make this recipe fully vegan?

Leave out the salted cod. All the other ingredients are plant-based, and the dish will still be flavorful and satisfying.

Is stewed honey nut squash gluten-free?

Yes, it’s naturally gluten-free. Just double-check your seasoning blend and salted cod packaging to be safe.

What do I serve with stewed squash and saltfish?

It’s perfect with hot roti, rice, or even as part of a larger Caribbean spread with stewed meats or fried plantains.


Stewed honey nut squash in a red soup pot on the stove

Stewed Honey Nut Squash with Saltfish

A cozy and flavorful Caribbean side dish made with tender honey nut squash, saltfish, and aromatic seasonings. A perfect balance of sweet, savory, and salty that pairs beautifully with roti or rice.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Fall Recipes, Rice & One-Pot, Seafood & Fish, Seasonal Recipes, Side Dishes, Weeknight Dinners
Cuisine Fusion
Servings 4

Ingredients
  

  • 3 honey nut squash peeled and cubed
  • 1/2 onion diced
  • 2 cloves garlic diced
  • 1 tablespoon olive oil
  • 1 tablespoon brown sugar
  • 1/2 teaspoon Caribbean Green Seasoning
  • 3/4 cup salted cod
  • 1/4 teaspoon salt

Instructions
 

  • Boil the salted cod in a pot of water for about 20 minutes to remove the salt. Drain and rinse the fish, then shred it into small pieces.
  • Peel, core, and cube the honey nut squash, then place in a bowl with cool water to prevent discoloration.
    Whole Honey Nut Squash next to an onion on a cutting board
  • Heat olive oil in a heavy pot over medium heat. Reduce to low, then add onion, garlic, and a pinch of black pepper. Sauté for 2–3 minutes.
    Diced onion and garlic in a large pot on the stove with some olive oil
  • Add the prepared salted cod and stir well. Mix in the Caribbean green seasoning and continue stirring.
  • Increase the heat to medium-high. Add the drained squash cubes and stir thoroughly to combine.
    Add Honey Nut Squash to pot
  • Sprinkle in the brown sugar, cover the pot, and cook for 3–5 minutes. The squash will begin to release its natural juices.
  • Add salt, reduce the heat to low, and cover. Simmer for 20–24 minutes, stirring occasionally, until squash is soft and beginning to break apart.
  • Taste and adjust salt if needed. Raise the heat to medium-high to evaporate excess liquid, using the back of a spoon to mash any remaining solid pieces. Cook an additional 5–7 minutes until desired texture is reached.
    Cooked honey nut squash in large red pot on stovev
  • Serve hot, either as a side dish or with roti.
    Stirring honey nut squash with a wooden spoon
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Coconut Macaroni And Cheese in a black baking dish
Featured Fusion Side Dishes Vegetarian

Coconut Macaroni and Cheese

This Coconut Macaroni and Cheese was a flavor revelation compared to my childhood favorite Macaroni Pie, and it’s one of those dishes I bring out when I need comfort and something a little different. Using coconut milk instead of cream adds natural sweetness and a silky texture that pairs beautifully with aged cheddar, bacon, and island herbs. It’s indulgent, vibrant, and guaranteed to become your go‑to mac‑and‑cheese version.

Add a hint of seasoning, peppers, and fresh herbs, and this one-pot bake becomes an island-style match made in comfort food heaven, perfect for cozy weeknights or casual gatherings.

Coconut Macaroni And Cheese in a black baking dish

Ingredient Guide

  • Pasta: Uncooked macaroni holds its shape and soaks up the rich cheese sauce beautifully.
  • Aged White Cheddar: Sharp and creamy, it forms the flavorful base of the sauce.
  • Bacon: Provides a smoky, salty crunch that cuts through the richness.
  • Garlic: Adds aromatic depth when gently sautéed.
  • Nutmeg: Introduces a warm spice note that complements the coconut and cheese blend.
  • Seasoning Peppers (Pimento): Infuse the sauce with subtle tropical heat.
  • Parsley: Brings a fresh, herbal lift to the dish.
  • Scallions: Add mild onion flavor and visual brightness.
  • Thyme: Offers earthy, aromatic warmth in the sauce.
  • Coconut Oil: Adds rich flavor and supports the sauté base.
  • Black Pepper: Provides gentle warmth and spice.
  • All-Purpose Flour: Thickens the sauce into a smooth, creamy consistency.
  • Coconut Milk: Creamy and naturally sweet, it replaces cream and brings tropical flavor.
  • Salt: Essential for seasoning and balancing all flavors.
  • Asiago Cheese (optional): Adds an extra layer of cheesy tang and texture on top.

Shopping Made Easy

  • Get high-quality aged white cheddar for deeper flavor.
  • Standard grocery stores sell seasoning peppers; look near herbs and spices.
  • Use canned coconut milk to avoid lengthy prep.

Cooking Notes from the Kitchen

  • Cook pasta to about 90% before baking to prevent mushiness.
  • Cook bacon crisp, then chop half into the sauce and reserve some for topping.
  • Sauté aromatics (peppers, garlic, herbs) in coconut oil before adding flour—to layer flavor.
  • Whisk in chilled coconut milk slowly, then lower heat to thicken sauce gently.
  • Use oven roasting to melt cheese on top and give a golden crust when baked at 400 °F (200 °C).

Yes, simply omit the bacon and add a bit more seasoning pepper or smoked paprika for flavor.

A milder cheddar works fine, but aged cheddar gives richer flavor and better depth.

Substitute flour with a gluten-free all-purpose blend or cornstarch slurry for thickening.

Yes, you can freeze leftovers in sealed containers. Reheat in the oven at 350 °F (175 °C) until warm and bubbly.

Coconut Macaroni And Cheese in a black baking dish

Coconut Macaroni and Cheese

A creamy, island-inspired twist on mac and cheese with coconut milk, sharp cheddar, bacon, and tropical herb notes.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Side Dishes, Vegetarian
Cuisine Fusion

Ingredients
  

  • 3 cups uncooked macaroni
  • 4 cups aged white cheddar grated
  • 8 slices bacon cooked crisp, chopped
  • 1 garlic clove grated
  • 1/4 teaspoon nutmeg
  • 2 seasoning peppers pimento, diced
  • 2 tablespoons parsley chopped
  • 4-5 sprigs thyme leaves removed
  • 3 tablespoons coconut oil
  • 1/4 teaspoon black pepper
  • 2 1/2 tablespoons all-purpose flour
  • 2 1/2-3 cups coconut milk chilled
  • 1/3 teaspoon salt
  • 1/4 cup Asiago cheese grated, optional

Instructions
 

  • Preheat oven to 400 °F (200 °C).
  • Boil macaroni in salted water until about 90% cooked. Drain and set aside.
    Boiling pasta in a saucepan on the stove
  • In a deep pan, warm coconut oil over medium. Add pimento, scallions, parsley, thyme, black pepper, and garlic; sauté 2 minutes.
  • Stir in half the chopped bacon. Add flour and cook 4–5 minutes on low.
    Making cheese sauce on the stove with bacon
  • Slowly whisk in chilled coconut milk; simmer gently and grate in nutmeg.
    Add in flour and whisk
  • Turn off heat; stir in 3 cups cheddar and salt until smooth.
    Add in grated cheese and whisk to combine
  • Combine sauce with pasta and transfer to a baking dish.
  • Top with remaining cheddar, Asiago (if used), and reserved bacon.
    Place mixture in an oven proof dish and add grated cheese on top
  • Bake 20 minutes until golden and bubbly. Serve immediately!
    Cooked mac and cheese on top of stove cooling
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Cornbread in a cast iron pan on the counter with a slice sitting on the side outside of the pan
Breads & Bakes Chris's Kitchen Comfort Food Fall Recipes Featured Fusion Grilling Side Dishes Summer Recipes Vegetarian

Easy Jalapeño Cornbread

While I’ve been baking this Easy Jalapeño Cornbread for years, one of my fondest food memories takes me back to a family trip to Disney World. We were hungry, tired, and ended up with fried chicken and mini cornbread at lunch. It wasn’t anything fancy, but something about the moment —the smiles, the sun, the excitement — made it unforgettable. Sometimes, the magic of a dish is in the memory.

This cornbread brings both flavor and simplicity to the table. It’s buttery, just a little sweet, and finished with the gentle heat of diced jalapeño. I use a cast iron pan for that signature crust, but a baking dish works just as well. Whether you pair it with chili, fried chicken, or just enjoy it with a bit of butter, this one’s a winner.

The best part? It’s a great base recipe. Add cheese, corn kernels, or crumbled bacon and make it your own.

Cornbread in a cast iron pan on the counter with a slice sitting on the side outside of the pan

Ingredient Guide

  • All-Purpose Flour: Provides structure and lightness.
  • Cornmeal: The heart of the recipe, adding texture and flavor.
  • Baking Soda: Helps the batter rise.
  • Salt: Enhances flavor throughout.
  • Jalapeño Pepper: Gives a subtle spicy kick.
  • Sugar: Balances the savory and gives a touch of sweetness.
  • Butter: Adds richness and helps develop a crisp edge in the pan.
  • Eggs: Bind the batter and create a soft crumb.
  • Buttermilk: Keeps the cornbread moist and tender.

Cooking Notes from the Kitchen

  • Preheat the skillet with butter for a golden, crispy edge.
  • Don’t overmix the batter; stir just until the flour disappears.
  • If you don’t have buttermilk, add 1 tablespoon lemon juice to 1 cup milk and let sit for 5 minutes.
  • Let the cornbread rest before slicing to help it hold together.

Shopping Made Easy

  • Look for cornmeal in the baking aisle; medium or fine grind works best.
  • Fresh jalapeños are in the produce section; choose firm, green peppers.
  • If buttermilk isn’t available, use a homemade substitute with lemon juice or vinegar.
  • A cast-iron skillet isn’t essential, but it adds great texture and presentation.

Can I make this without jalapeño?

Yes! Leave it out for a classic cornbread, or swap in mild green chilies for a gentler flavor.

What’s the best way to store cornbread?

Store wrapped at room temperature for up to 2 days or refrigerate for up to 5 days. Reheat gently before serving.

Can I freeze cornbread?

Absolutely. Let it cool completely, wrap in foil or plastic wrap, and freeze for up to 2 months.

What meals go well with jalapeño cornbread?

It pairs beautifully with chili, soups, barbecue, or even a simple fried egg breakfast.

Can I use a different type of pepper?

Sure, try serrano for more heat or poblano for a milder taste.

Cornbread in a cast iron pan on the counter with a slice sitting on the side outside of the pan

Easy Jalapeño Cornbread

A buttery, golden cornbread with just the right touch of jalapeño heat. Simple to make, deeply satisfying, and endlessly customizable.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Breads & Bakes, Chris’s Kitchen, Comfort Food, Fall Recipes, Grilling, Side Dishes, Summer Recipes, Vegetarian
Cuisine Fusion
Servings 8

Ingredients
  

  • 3/4 cup all-purpose flour
  • 1 1/4 cup corn meal
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 jalapeno diced fine
  • 1/2 cup sugar
  • 1/2 cup butter
  • 2 eggs
  • 1 cup buttermilk

Instructions
 

  • Preheat oven to 350°F (177°C). Melt butter in a cast iron pan over low heat. Add diced jalapeño and cook for 1 minute to soften and infuse flavor. Let cool slightly.
    Diced jalapeño pepper sizzling in butter in a cast iron pan
  • In a large bowl, whisk the cooled butter with buttermilk, eggs, and sugar until smooth.
    Egg and spicy butter mixture in a silver bowl with a spatula on the side on a counter
  • In a separate bowl, mix cornmeal, flour, baking soda, and salt. Add to the wet ingredients and stir until just combined.
    Add in dry mixture to wet mixture and whisk
  • Pour the batter into the greased skillet or baking dish. Smooth the top.
    Cornbread batter in a cast iron pan before cooking
  • Bake for 30–35 minutes, or until a toothpick inserted in the center comes out clean.
    Cooked cornbread in cast iton skillet cooling on the counter
  • Let cool slightly before slicing and serving.
    Cornbread in a cast iron pan on the counter with a slice sitting on the side outside of the pan
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