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One Kitchen, Many Cultures

Caribbean Classics Comfort Food Featured Side Dishes Sunday Dinners

Classic Caribbean Yam Pie

Yam have always held a special place on my family table, especially during the cooler months when I crave the warmth and comfort of the Caribbean. This Classic Caribbean Yam Pie is my take on a dish made throughout the islands, where yam and other ground provisions are celebrated for their rich flavor and satisfying texture. If you’ve followed my work for a while, you may notice a familiar rhythm here, echoing the breadfruit pie I shared earlier. The inspiration is similar: slow-cooked vegetables, salted cod, creamy mashed yam, and layers of baked goodness that come together like a warm Caribbean hug.

In this version, white yam forms the base, cooked until tender and mashed with evaporated milk and cheese for a silky, hearty texture. The stewed mix of saltfish, pumpkin, okra, christophene, sweet peppers, and aromatics gives the dish its unmistakable island flavor. A layer of fried ripe plantain adds just the right touch of sweetness to balance the salty and savory notes. I love making this yam pie when winter sets in; it reminds me of the bright flavors and sunshine of home, and it’s a wonderful way to bring Caribbean comfort to your table. Whether you serve it as a main dish or as part of a Sunday spread, this pie never disappoints.

Ingredient Guide

  • White Yam — A starchy Caribbean ground provision that becomes creamy and smooth when mashed.
  • Salted Cod — Adds a savory, briny depth after being prepared to remove excess salt.
  • Olive Oil — Used to sauté and develop flavor in the saltfish mixture.
  • Black Pepper — Provides gentle heat and balances the dish’s richness.
  • Scallions — Fresh, mild onion flavor to brighten the vegetable mixture.
  • Onion — Forms the aromatic base for the stewed vegetables.
  • Scotch Bonnet Pepper — Adds classic Caribbean heat and aroma.
  • Garlic — Boosts savory depth in the stewed mixture.
  • Pumpkin — Adds color, natural sweetness, and body.
  • Bell Peppers — Provide sweetness and texture.
  • Christophene — A tender Caribbean vegetable that softens beautifully when cooked.
  • Okra — Helps thicken the stew and adds traditional island flavor.
  • Tomato — Enhances moisture and acidity.
  • Ripe Plantain — Brings sweetness when fried and layered into the pie.
  • Vegetable Oil — Used for frying the plantain.
  • Butter — Adds richness to the mashed yam.
  • Evaporated Milk — Creates a creamy texture when mashed with the yam.
  • Medium Cheddar — Melts smoothly into the yam mixture.
  • Aged Cheddar — Adds sharp, bold flavor to the top and inner layers.

Cooking Notes from the Kitchen

  • Always test the yam with a paring knife; it should slide in easily once fully cooked.
  • Be sure to stir the vegetable and saltfish mixture every few minutes so the pumpkin and okra don’t stick to the bottom of the pot.
  • Fry the plantain until deep golden for maximum flavor contrast in the final dish.
  • Allowing the pie to rest before cutting is essential; it helps the layers firm up for clean slices.
  • If desired, a light grating of nutmeg can be added to the mash, but use it sparingly.

Shopping Made Easy

  • Most large grocery stores carry white yam in the international or produce section.
  • Salted cod is widely available at Caribbean and Latin markets and increasingly in major supermarkets.
  • Scotch bonnet peppers may be found fresh or frozen; habaneros can be substituted in a pinch.
  • Christophene is sometimes labeled as chayote in North American stores.
  • Look for ripe plantains that are deep yellow with black spots for maximum sweetness.

Classic Caribbean Yam Pie

Hearty and layered with creamy mashed yams, savory saltfish, tender vegetables, and sweet fried plantain, this island-style yam pie is a comforting Caribbean classic perfect for cold-weather cooking.
Course Caribbean Classics, Comfort Food, Side Dishes, Sunday Dinners

Ingredients
  

  • 5 lbs white yam peeled, chopped
  • water
  • 3/4 tablespoon salt
  • 3 tablespoons olive oil
  • 3/4 lb prepared salted cod
  • 1 1/2 teaspoons black pepper divided
  • 1 large onion sliced
  • 1/2 scotch bonnet pepper sliced thin
  • 4 cloves garlic minced
  • 1 lb pumpkin diced
  • 1/2 lb bell peppers sliced
  • 1 small christophene diced
  • 1 large tomato sliced
  • 2 large ripe plantain sliced
  • 3 tablespoons vegetable oil
  • 1 tablespoon butter
  • 1 cup evaporated milk
  • 1 1/2 cups medium cheddar grated, divided
  • 1 1/2 cups aged cheddar grated, divided

Instructions
 

  • Peel and chop the yams, then place them in a large pot with salted water. Boil until tender, about 25 minutes. Drain and set aside. Prep the vegetables. 
  • Heat the olive oil in a pan on low, add the prepared salted cod, and gently fry for a few minutes.
  • Raise the heat to medium and add half of the black pepper, onion, garlic, scotch bonnet, scallions, bell peppers, christophene, okra, pumpkin, and tomato. Cover and cook on low heat for 20 minutes, stirring every 5 minutes until everything is tender.
  • Heat the vegetable oil in a frying pan over medium heat and fry the sliced plantain until golden on both sides, about 4–5 minutes. Set aside.
  • Test the cooked yam with a paring knife, drain fully if any liquid remains, and add the remaining black pepper, butter, and evaporated milk. Mash until smooth. Stir in three-quarters of the medium and aged cheddar. A small amount of freshly grated nutmeg may be added if desired.
  • Brush the baking dish with melted butter or olive oil. Add a layer of mashed yam, smoothing to settle it evenly. Spoon on two-thirds of the stewed saltfish mixture, followed by the fried plantain slices.
  • Add another layer of mashed yam, level it with a spoon, then top with the remaining cheeses and the rest of the stewed saltfish.
  • Place the dish on the middle rack of a preheated 375°F (190°C) oven. Bake uncovered for 1 hour. Allow the pie to cool for 20–30 minutes before serving so it can set.

Notes

Can I use a different type of yam or potato?

Yes. While white yam provides the most authentic flavor and texture, you can use yellow yam or even russet potatoes in a pinch, though the flavor will be slightly different.

What is the best substitute for salted cod?

A good alternative is smoked haddock or a mild white fish seasoned generously with salt. The flavor will differ, but it still works well in baked casseroles.

How do I keep okra from getting too slimy?

Cooking okra with acidic ingredients like tomato helps reduce sliminess. Gentle heat and minimal stirring also help.

Can I assemble the yam pie ahead of time?

Yes. Assemble it fully, cover tightly, and refrigerate for up to 24 hours. Bake it uncovered when ready.

Why does this recipe include both medium and aged cheddar?

Medium cheddar melts smoothly into the yam mixture while aged cheddar provides sharper flavor and better browning on top.
Keyword Caribbean cookbook, Caribbean cooking, Caribbean recipes, Caribbean yam, chris de la rosa, comfort food, Jamaican food, Trinidad yam pie, white yam, yam casserole, yam pie
Tried this recipe?Let us know how it was!
Honey mustard dip in a closed jar with greens in a white bowl in the background
Featured Fusion Sauces, Condiments & Marinades Trinidadian Vegan Vegetarian

Easy Caribbean Honey Mustard Dressing

If you’re looking for a bold, tangy, and sweet dressing that comes together in minutes, this Easy Caribbean Honey Mustard Dressing is exactly what you need. Whether you drizzle it over a crisp salad, use it as a dip for chicken wings or veggie sticks, or add a spoonful to your favorite sandwich, this Caribbean-inspired twist on a classic is sure to impress.

Made with just a few pantry staples, Dijon mustard, honey, olive oil, lemon juice, and rice wine vinegar; this recipe is incredibly versatile. The black pepper adds subtle heat, while the honey rounds out the sharpness of the mustard. Want to add more Caribbean flair? Use hot honey or toss in some red pepper flakes for a fiery version.

It’s fast, gluten-free, and full of flavor. I love it over fresh watercress, but the real beauty is how easily you can adapt it to whatever you’re cooking up. Shake it, whisk it, and you’re done.

Honey mustard dip in a closed jar with greens in a white bowl in the background

Ingredient Guide

  • Olive Oil: The base that helps emulsify the dressing and carry all the flavors.
  • Honey: Adds natural sweetness; hot honey works great for a spicy twist.
  • Dijon Mustard: Smooth and tangy with just the right sharpness.
  • Lemon Juice: Balances the flavors and brightens the entire dressing.
  • Rice Wine Vinegar: A milder vinegar that brings acidity without overpowering.
  • Black Pepper: Adds warmth and depth.
  • Salt: Just a pinch to enhance all the other ingredients.

Shopping Made Easy

  • Use a good-quality olive oil to create a smooth, balanced dressing.
  • Look for real honey and Dijon mustard without added sugars or thickeners.
  • Rice wine vinegar is mild and available in most international or health-food aisles.
  • Fresh lemon juice gives better results than bottled for a zesty finish.

Cooking Notes from the Kitchen

  • Shake everything together in a jar for fast emulsification—no blender required.
  • Store in the fridge in a sealed container for up to 2 weeks.
  • Add red pepper flakes or swap in hot honey for a spicier version.
  • For creaminess, mix in a tablespoon of mayo or Greek yogurt.
  • Try it as a marinade for grilled chicken or drizzle over roasted vegetables.

Can I use another type of vinegar?

Yes, apple cider vinegar or white wine vinegar can be substituted easily.

How long does it last in the fridge?

Store it in an airtight jar or container and refrigerate for up to 2 weeks. Shake before use.

Is this dressing gluten-free?

Yes, just make sure your mustard and vinegar are certified gluten-free.

Can I use yellow mustard instead of Dijon?

You can, but Dijon provides a smoother, more complex flavor that’s ideal for dressings.

What dishes pair well with this?

Use it on salads, as a dip for wings or veggies, in wraps, or as a sandwich spread.

Honey mustard dip in a closed jar with greens in a white bowl in the background

Easy Caribbean Honey Mustard Dressing

If you’re looking for a quick, simple, and tasty dressing for your next salad, I have you covered. This honey mustard dressing can also be used as a dip for your favorite vegetable sticks, chicken wings, or chicken nuggets, and a drizzle on sandwiches will be delightful. You can kick things up using my Hot Honey should you want that extra zing.
Prep Time 5 minutes
Total Time 5 minutes
Course Sauces, Condiments & Marinades, Vegan, Vegetarian
Cuisine Fusion, Trinidadian

Ingredients
  

  • 1/2 cup olive oil
  • 2 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon lemon juice
  • 1 1/2 tablespoon rice wine vinegar
  • 1/2 teaspoon black pepper
  • 1 pinch salt

Instructions
 

  • Make a simple salad with watercress to enjoy this tangy honey mustard dressing.
    Watercress salad with ingredients for honey mustard dressing laid out
  • Add all ingredients to a jar. Seal and shake vigorously until well combined. Alternatively, whisk in a bowl until smooth.
    All ingredients added to a jar
  • Use immediately or refrigerate for up to 2 weeks. 
    Watercress salad with dressing mixed in
  • Shake before each use.
    hand holding a jar of honey mustard dressing

Notes

I recommend you follow along with the video, as much more about the recipe is discussed there. For example, I replaced apple cider vinegar with rice wine vinegar, and you can add a bit of pepper flakes to give the dressing a slight kick. If making this gluten-free, please refer to the ingredient list to ensure it meets your specific gluten-free dietary needs.
Tried this recipe?Let us know how it was!
Trinidad stewed short ribs in a deep blue pot on the stove
Featured Fusion Rice & One-Pot Trinidadian

Caribbean Brown Stewed Pork Short Ribs

This dish always brings me back to the warm Caribbean sunshine, especially during Canada’s long, icy winters. Inspired by the same flavor foundation as my Classic Caribbean Coconut Stewed Beef and with echoes of the Rib Pelau I shared a few years ago, these Caribbean Brown Stewed Pork Short Ribs deliver deep, savory satisfaction in every bite.

In this recipe, short ribs are cleaned, seasoned generously with green seasoning, and marinated before being browned in caramelized sugar for that iconic dark stew flavor. I round it out with thyme, tomato, hot pepper, and ginger, then simmer the ribs until they’re fall-off-the-bone tender. The result is rich, sticky, and unmistakably Caribbean, perfect over rice or ground provisions.

Whether you add coconut milk, bay leaves, or a splash of Roocou for color (all discussed in the video), this one’s guaranteed to warm your kitchen and soul.

Trinidad stewed short ribs in a deep blue pot on the stove

Ingredient Guide

  • Pork Spare Ribs (Short Ribs): Cleaned and cut into riblets; marinate well for the best flavor.
  • Lemon Juice: Used to wash and deodorize the ribs before seasoning.
  • Salt and Black Pepper: Split between marinating and final adjustment.
  • Caribbean Green Seasoning: Essential base seasoning packed with herbs and aromatics.
  • Worcestershire Sauce: Adds depth and umami to the marinade.
  • Onion: Diced and added to seasoning mix for balance.
  • Vegetable Oil: Used to caramelize sugar and brown the meat.
  • Golden Brown Sugar: Key for developing color and that traditional stew flavor.
  • Scotch Bonnet Pepper: Optional for heat; use what you can handle.
  • Tomato: Adds body and slight acidity to the stew base.
  • Scallions and Thyme: Classic Caribbean aromatics that deepen the dish’s flavor.
  • Ginger: Freshly grated for warmth and complexity.
  • Water: Used to braise the ribs and extract all those flavors.
  • Parsley: Finely chopped and added at the end for a fresh finish.
  • Roocou (Annatto): Optional for vibrant red color; use 1 to 2 tablespoons as desired.
  • Coconut Milk: Optional richness and smoothness added during simmering.
  • Bay Leaves: Optional for added herbal depth; remove before serving.

Shopping Made Easy

  • Ask your butcher for pork short ribs or spare ribs and have them cut into small pieces.
  • Golden brown sugar works better than white sugar for developing rich stew color.
  • Fresh thyme, Scotch Bonnet peppers, and Caribbean green seasoning can be found at West Indian or international markets.
  • Use fresh ginger, not powdered, for best flavor results.
  • Optional ingredients like bay leaves, Roocou (annatto), and coconut milk are flavor boosters; use them if available.

Cooking Notes from the Kitchen

  • Caramelizing the sugar is the most delicate part—don’t let it burn or the dish will taste bitter.
  • Allow ribs to “spring” their natural juices before adding water for maximum flavor.
  • Rinsing the seasoning bowl into the pot ensures you don’t lose any flavor.
  • If using coconut milk, add it after the sugar browns and before simmering.
  • Let the stew rest for a few minutes before serving; it will thicken as it cools.

What cut of pork works best for this?

Short ribs or spare ribs work well; look for pieces with good fat and bone for added flavor.

What is Roocou (Annatto)?

Roocou, also known as annatto, is a natural food coloring and flavoring made from the seeds of the achiote tree. Common in Caribbean and Latin American cooking, it adds a mild earthy taste and a deep red-orange color to dishes. In this stew, Roocou is optional but enhances the appearance with a beautiful reddish hue, especially when no tomato paste is used.

Can I use boneless pork?

You can, but bone-in ribs yield a richer stew and better texture.

Is it necessary to marinate for 2 hours?

Yes, marinating builds deep flavor and helps tenderize the ribs.

Can I make this ahead?

Absolutely. It tastes even better the next day after the flavors meld.

How spicy is it?

That’s up to you! Add as much Scotch Bonnet as you can handle, or omit for a mild version.

Trinidad stewed short ribs in a deep blue pot on the stove

Caribbean Brown Stewed Pork Short Ribs

Fall-off-the-bone pork ribs caramelized in golden sugar and simmered in herbs, hot pepper, and tomato; a beloved Caribbean stew full of bold flavor.
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Course Rice & One-Pot
Cuisine Fusion, Trinidadian

Ingredients
  

  • 3 lbs pork spare ribs aka short ribs
  • 1 lemon juiced
  • 3/4 tablespoon salt
  • 2 tablespoons Caribbean green seasoning
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon black pepper
  • 1 medium onion diced
  • 1 tablespoon vegetable oil
  • 2 tablespoons golden brown sugar
  • 1 Scotch Bonnet pepper optional
  • 1 medium tomato diced
  • 2 scallions chopped
  • 5 sprigs thyme
  • 1 teaspoon ginger grated
  • 6 cups water
  • 2 tablespoons parsley finely chopped

Optional

  • 2 Bay leaves
  • 2 tablespoons Roocou
  • 1/2 cup coconut milk

Instructions
 

  • Wash ribs with lemon juice and cool water. Drain and season with green seasoning, salt, black pepper, onion, and Worcestershire sauce. Marinate for at least 2 hours.
    Raw riblets in a deep white bowl
  • In a deep pot over medium-high heat, add oil, then sugar. Stir until it melts and turns deep amber; do not let it blacken.
  • Add seasoned ribs. Stir to coat. Cover and cook for 10 minutes to release juices, stirring occasionally.
    Combine seasoning and riblets in deep pot
  • Uncover and increase the heat slightly to reduce the liquid, about 5 minutes, until the oil resurfaces.
    burn off all the liquid in the deep pot
  • Add tomato, thyme, Scotch Bonnet, scallions, and ginger. Stir well.
  • Add water, rinsing seasoning bowl into pot. Bring to boil, then reduce to simmer.
    Simmering riblets
  • Cover (lid slightly ajar) and simmer for 90 minutes or until ribs are tender.
  • Adjust salt to taste. Add parsley and reduce uncovered to thicken gravy. Remove thyme sprigs and bay leaves (if used) before serving.
    Stewed pork short ribs in a deep blue pot on the stove
  • Serve and enjoy!
    Trinidad stewed short ribs in a deep blue pot on the stove

Notes

Please follow along with the video below, as much more about the recipe is discussed there. It also includes instructions on how to add additional flavor by adding a couple of bay leaves, 2 tablespoons of Roocou, and coconut milk. Use as much hot pepper as you can tolerate.
Tried this recipe?Let us know how it was!
Curry Cassava in a large silver pot
Featured Rice & One-Pot Side Dishes Trinidadian Vegan Vegetarian

Curry Cassava

About two years ago, someone of Guyanese heritage reached out to ask if I had a Curry Cassava recipe, a dish her grandmother used to make for her and her siblings while they were growing up in rural Guyana. I was stumped. I had never heard of the dish before. Through some research, I discovered that a similar version, possibly prepared differently, was also common in Trinidad. Yet, it too seemed to have faded from the spotlight.

What struck me was how easily these deeply rooted dishes, ones that live on in memory more than in writing, can disappear if not passed on. The more I asked around and connected with elders, the more I realized this was one of those quiet staples of Caribbean life that deserved a place in our kitchens again.

This Curry Cassava recipe is my humble attempt to revive that flavor. It brings together tender cassava simmered in a rich blend of Caribbean curry powder, green seasoning, cumin, and garam masala, ingredients that speak to our shared food heritage.

This dish is deeply satisfying, naturally vegan, and full of heart. Serve it as a side or as the centerpiece of your meal, with roti, rice, or straight from the pot, just like grandma might have done. This one is for anyone holding on to Caribbean food memories and keeping them alive.

Curry Cassava in a large silver pot

Ingredient Guide

  • Cassava (Fresh or Frozen): A starchy root that becomes creamy when stewed. Remove the vein before cooking.
  • Vegetable Oil: Helps build the curry base and bloom spices evenly.
  • Onion: Adds sweetness and depth when gently sautéed.
  • Garlic: A must in Caribbean curry bases—use plenty for full flavor.
  • Cumin Seeds (Geera): Toasted in oil, they release a nutty, warm aroma essential to this curry.
  • Scotch Bonnet Pepper: Adds heat and a fruity kick—leave seeds out for less spice.
  • Caribbean Green Seasoning: The real Caribbean flavor builder—homemade or bottled works.
  • Curry Powder: A Caribbean-style blend is key, featuring a balance of turmeric, coriander, and fenugreek.
  • Salt and Black Pepper: Season to balance and sharpen all the flavors.
  • Garam Masala or Ancho Masala: Enhances complexity in the final stages—optional but recommended.
  • Water: Braises cassava and forms the sauce.
  • Chadon Beni or Cilantro (Optional): For a fresh herbal pop at the end.

Shopping Made Easy

  • Look for peeled frozen cassava in West Indian or international grocery freezers.
  • Caribbean curry powder and cumin seeds are pantry staples in most Caribbean homes—check the ethnic sections if needed.
  • Scotch Bonnet peppers are usually near the hot peppers or in the ethnic produce section.
  • Green seasoning can be homemade or store-bought. It freezes well if making in batches.
  • If garam masala isn’t available, skip or add a pinch of roasted ground cumin and clove.

Cooking Notes from the Kitchen

  • Don’t skip blooming the curry, it’s the foundation of flavor and removes any raw spice taste.
  • Cassava varies in cooking time. Check with a fork; it should be tender but hold its shape.
  • Add water gradually to control thickness; this dish can be gravy-like or drier for roti.

Is curry cassava a traditional Caribbean dish?

It has roots in Guyanese and Trinidadian cooking, though it’s not as widely known today. This version honors those traditions with a modern twist.

Can I use other root vegetables?

Yes—try sweet potatoes or dasheen if cassava isn’t available. Texture and cook time will differ slightly.

What if I don’t have green seasoning?

You can blend culantro or cilantro with garlic, scallions, thyme, and a little vinegar as a quick replacement.

How spicy is this recipe?

It depends on your Scotch Bonnet; adjust or omit for less heat, or remove the seeds and membrane before cooking.

Yes, it freezes well. Let it cool fully before sealing in freezer containers. Reheat with a splash of water on low heat.

Curry Cassava in a large silver pot

Curry Cassava

A robust Guyanese-inspired Curry Cassava, featuring tender cassava chunks simmered in a fragrant blend of curry powder, green seasoning, and garam masala, perfect as a side dish or paired with roti.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Rice & One-Pot, Side Dishes, Vegan, Vegetarian
Cuisine Trinidadian

Ingredients
  

  • 2 1/2 tablespoons vegetable oil
  • 1 medium onion sliced
  • 8 cloves garlic roughly chopped
  • 3/4 tablespoon cumin seeds geera
  • 1 Scotch Bonnet pepper sliced
  • 1 tablespoon Caribbean green seasoning
  • 2 1/2 tablespoons curry powder
  • 3 pounds cassava fresh or frozen, peeled, deveined, cubed
  • 3/4 tablespoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon garam masala or ancho masala
  • 3-4 cups water
  • Optional
  • 2 tablespoons chadon beni (culantro) chopped, or chopped cilantro

Instructions
 

  • Peel the cassava (if using fresh), then cut into chunks and remove the fibrous core running through the center. Rinse well and set aside. If using frozen cassava, ensure it’s peeled and deveined before use.
    Ingredients laid out for curry cassava
  • Warm the oil in a deep pot over medium heat, then add the sliced onion, chopped garlic, Scotch Bonnet, and cumin seeds. Reduce to low heat and cook gently.
  • After 3 minutes, stir in green seasoning and cook for 2 more minutes.
    Close up of seasoning being heated
  • Add curry powder and continue cooking on low to bloom spices (approx. 4–5 minutes), adding more oil if needed.
    Add in curry powder
  • Add the cassava chunks, stirring thoroughly to coat with the spiced mixture. 
  • Turn heat to medium-high, add salt, pepper, and garam masala.
  • Pour in water and bring to a boil, then reduce heat to medium-low. Simmer, partially covered, until cassava is tender and breaking apart, about 25 minutes. 
    Add in water to cassava in pot
  • Monitor liquid and add water if necessary.
    Simmering cassava in a large pot on the stove with curry and other seasonings
  • Once the cassava is soft and the gravy has thickened, taste and adjust seasoning. Stir in chopped chadon beni or cilantro if using. Serve hot.
    Simmering cassava in a large pot on the stove with curry and other seasonings

Notes

If making this recipe gluten-free, please go through the complete list of ingredients to ensure they meet your gluten-free dietary requirements. I suggest you follow along with the video, as it provides more information about the recipe. For instance, I’ll explain why I used a Scotch Bonnet pepper, how Wiri Wiri peppers are used in Guyana, and how you can successfully use frozen cassava.
Tried this recipe?Let us know how it was!
Macaroni Pie in a serving dish
Breads & Bakes Featured Side Dishes

Caribbean Macaroni Pie (Baked Macaroni and Cheese)

There’s no Sunday lunch more iconic across the Caribbean than a rich, cheesy macaroni pie fresh out of the oven. Known throughout Trinidad and Tobago and beyond as the ultimate baked macaroni and cheese, this dish is a staple on every family table, especially on weekends and special occasions. This version of Caribbean macaroni pie, developed with love and flavor by Chef Marc, delivers bold spices, creamy cheese sauce, and a golden breadcrumb topping that’s impossible to resist.

Whether you’re serving it alongside stewed chicken, callaloo, or fried fish, this macaroni pie recipe brings the perfect balance of comfort and tradition to your plate. Ideal for gatherings, meal prep, or that one perfect slice with Sunday dinner, this is the baked macaroni and cheese Caribbean-style you’ve been looking for.

Macaroni Pie in a serving dish

Ingredient Guide

  • Bucatini Pasta (or thick pasta): Bucatini is a thick spaghetti-like pasta with a hole running through the center, perfect for holding onto the rich cheese sauce.
  • Aged Cheddar Cheese: Provides a sharp, tangy flavor that adds depth to the dish.
  • Regular Cheddar Cheese: Milder than aged cheddar, it balances the sharpness and contributes to the creamy texture.
  • Pimento Peppers: Sweet peppers that add a mild flavor and vibrant color.
  • Bird’s Eye Pepper: A small, fiery chili that brings heat; adjust quantity to taste.
  • Bell Peppers (Sweet Peppers): Add sweetness and crunch to the pie.
  • Scallions (Green Onions): Impart a mild onion flavor and freshness.
  • Garlic: Enhances the overall flavor with its pungent aroma.
  • Nutmeg: A warm spice that adds a subtle depth to the cheese sauce.
  • Parsley: Fresh herb that adds color and a hint of earthiness.
  • Breadcrumbs: Create a crispy topping when baked.
  • Bacon: Adds a smoky, savory flavor and crunchy texture.

Shopping Made Easy

  • Pasta: Look for bucatini or other thick pasta varieties in the pasta aisle.
  • Cheeses: Aged and regular cheddar cheeses are commonly available in the dairy section.
  • Peppers: Pimento and bird’s eye peppers can be found in the produce section; if unavailable, substitute with red bell peppers and a pinch of cayenne pepper, respectively.
  • Scallions and Parsley: Fresh herbs are typically located in the produce section.
  • Breadcrumbs: Available in the baking aisle; choose plain or seasoned based on preference.
  • Bacon: Find in the refrigerated meats section; opt for thick-cut for more texture.

Cooking Notes from the Kitchen

  • Cheese Sauce Consistency: Ensure the flour is well-cooked to avoid a raw taste, and whisk continuously when adding milk to prevent lumps.
  • Layering: For a thicker pie, use a smaller baking dish; this will result in more layers and a denser texture.
  • Cooling Time: Allow the pie to rest after baking; this helps it set and makes slicing easier.
  • Customization: Feel free to add other ingredients like cooked vegetables or different cheeses to suit your taste.

Can I make this macaroni pie vegetarian?

Yes, omit the bacon and ensure all cheeses used are vegetarian-friendly. You can also add vegetables like mushrooms or spinach for added flavor and nutrition.

What can I use instead of bucatini pasta?

If bucatini is unavailable, substitute with other thick pasta, like penne, rigatoni, or elbow macaroni. These shapes hold the cheese sauce well and are commonly used in macaroni pie.

How do I store and reheat leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through, or microwave individual portions.

Can I prepare this dish ahead of time?

Yes, assemble the macaroni pie and refrigerate it unbaked for up to 24 hours. When ready to serve, bake as directed, adding a few extra minutes to the baking time if needed.

Is it possible to freeze macaroni pie?

Absolutely. Wrap the baked and cooled pie tightly in plastic wrap and aluminum foil, then freeze for up to 2 months. Thaw in the refrigerator overnight before reheating in the oven.

Macaroni Pie in a serving dish

Caribbean Macaroni Pie (Baked Macaroni and Cheese)

A rich and savory baked pasta dish layered with creamy cheese sauce, crispy bacon, and a golden breadcrumb topping, is a true Caribbean comfort food.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Breads & Bakes, Side Dishes
Servings 6

Ingredients
  

  • 1 lb bucatini pasta
  • 1 stick butter divided
  • 5-8 strips bacon fried crispy, chopped
  • 2 pimento peppers finely diced
  • 1/2 bird’s eye pepper finely diced
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 1/2 cups aged cheddar cheese grated
  • 2 cups cheddar cheese grated
  • 1 cup breadcrumbs
  • 2 tablespoons parsley finely chopped
  • 2-3 cloves garlic crushed, grated, or finely diced
  • 1 cup bell pepper diced
  • 2 stalks scallions chopped
  • 3 tablespoons flour
  • 2 1/2 cups milk
  • 1/4 teaspoon nutmeg freshly grated
  • 1-2 tablespoons butter for greasing the baking dish

Instructions
 

  • Preheat the oven to 375°F (190°C).
  • Cook the pasta in salted boiling water according to package instructions until al dente. Drain and set aside.
    boiled macaroni pie in pot
  • In a saucepan over medium heat, melt 2 tablespoons of butter. Add the chopped bacon and cook for 20–30 seconds. Add the breadcrumbs and toast, stirring well. Reduce heat to low, add the chopped parsley, mix, and remove from heat. Set aside.
    toasted breadcrumbs and bacon in pan
  • In a deep saucepan, melt the remaining butter over low heat. Add the pimento peppers, bird’s eye pepper, garlic, and bell peppers. Cook for 3–4 minutes, stirring continuously.
  • Add the black pepper and salt to the saucepan. Stir in the flour and cook for another 3–4 minutes to eliminate the raw flour taste.
    flour added to sauce
  • Gradually add the milk, whisking constantly to prevent lumps. If needed, return the pan to the burner for 1–2 minutes to thicken the sauce.
  • Remove the saucepan from heat and stir in 2/3 of the grated cheeses until melted and smooth. Add the chopped scallions and mix well.
    grated cheese added to sauce
  • Add the cooked pasta to the cheese sauce, folding gently to combine. Grate the nutmeg into the mixture and stir.
    pasta added to cheese sauce
  • Grease a 9×13-inch baking dish with butter. Pour the macaroni and cheese mixture into the dish, spreading evenly.
    pasta cheese mixture added to baking dish
  • Top the macaroni with half of the reserved cheese, followed by half of the breadcrumb mixture. Repeat with the remaining cheese and breadcrumbs.
    macaroni topped with more cheese
  • Bake uncovered on the middle rack for 40 minutes, until the top is golden brown.
    baked macaroni pie with golden crust
  • Remove from the oven and let it cool for about 10 minutes before serving.
    macaroni pie with portion scooped out
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Mango Jerk Shrimp in a white serving dish
Featured Seafood & Fish Side Dishes Summer Recipes Trinidadian Weeknight Dinners

Stovetop Mango Jerk Shrimp

Jerk shrimp has always been one of my go-to dishes when I want something packed with flavor and heat. And while nothing beats shrimp grilled over hot coals, this Stovetop Mango Jerk Shrimp delivers all that smoky, spicy-sweet goodness from the comfort of your kitchen.

What makes this version special is the balance. The fiery jerk-inspired marinade—loaded with Scotch bonnet, garlic, thyme, and warm spices is mellowed out by sweet, juicy mango. It all comes together fast on the stovetop, making it perfect for busy weeknights or a quick backyard BBQ side. Bonus: your guests will think you spent hours preparing it.

Use a firm, just-ripe mango for the best texture and flavor. And don’t be shy with the pepper, just be mindful of your heat tolerance!

Mango Jerk Shrimp in a white serving dish with peppers in the background

Ingredient Guide

  • Shrimp: Medium, peeled and deveined. Tail-on for extra flavor and presentation.
  • Mango: Slightly underripe for best texture—adds sweetness to balance the spice.
  • Scotch Bonnet Pepper: Intense Caribbean heat. Adjust to your liking.
  • Scallions: Adds mild onion flavor and freshness.
  • Garlic: Essential for depth and savory notes.
  • Thyme: Classic jerk herb with earthy flavor.
  • Ginger: Bright and pungent, balances the mango.
  • Olive Oil: Used for both marinating and sautéing.
  • Salt: Enhances flavor.
  • Dark Soy Sauce: Adds umami and rich color.
  • Brown Sugar: Boosts the caramelized jerk base.
  • Lime Juice: Finishes the dish with brightness.
  • Parsley: For freshness and color.
  • Cinnamon, Nutmeg, Allspice: Signature warm jerk spices.
  • Black Pepper: Rounds out the heat.

Cooking Notes from the Kitchen

  • Use a wide pan to avoid crowding and ensure the shrimp cook evenly.
  • A 50/50 ripe-to-firm mango blend works well for texture and flavor contrast.
  • Marinate the shrimp for an hour if you have time—it deepens the flavor.
  • Add a splash of orange juice for extra tropical flair.
  • Don’t overcook the shrimp—4–5 minutes is usually plenty.

Shopping Made Easy

  • Look for medium shrimp, fresh or frozen. Peel and devein before use.
  • Choose a mango that’s about 80% ripe—still firm with slight give.
  • Scotch bonnet peppers are in Caribbean or international grocery stores. Habaneros work in a pinch.
  • Dark soy sauce adds depth—make sure it’s gluten-free if needed.
  • Stock up on dried spices like allspice, cinnamon, and nutmeg for jerk recipes.

Can I grill this instead of cooking on the stovetop?

Yes! Just marinate the shrimp and thread them onto skewers. Grill over medium-high heat for 2–3 minutes per side.

Is this dish very spicy?

It can be, depending on the amount of Scotch bonnet used. Start with a small amount and adjust to your heat preference.

What kind of mango is best?

Use a mango that’s mostly ripe but still firm. It should be sweet, not mushy. Ataulfo or Haitian mangoes work well.

Can I make this dish ahead?

You can prep the marinade and clean the shrimp ahead of time. Cook right before serving for best texture.

What do I serve with mango jerk shrimp?

Rice and peas, coconut rice, grilled vegetables, or even roti make great pairings.

Mango Jerk Shrimp in a white serving dish

Stovetop Mango Jerk Shrimp

Spicy, sweet, and fast; this stovetop jerk shrimp recipe combines fiery Caribbean seasoning with juicy mango for a dish that’s bold, quick, and always a crowd-pleaser.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Seafood & Fish, Side Dishes, Summer Recipes, Weeknight Dinners
Cuisine Trinidadian

Ingredients
  

  • 1 1/2 pounds medium shrimp cleaned, deveined
  • 1 cup mango diced
  • 1 Scotch Bonnet peppers diced fine
  • 4 cloves garlic diced fine
  • 4 sprigs thyme leaves only
  • 1/2 teaspoon ginger grated
  • 2 tablespoons olive oil divided
  • 1/4 teaspoon salt
  • 1 tablespoon dark soy sauce
  • 1 tablespoon brown sugar
  • 1/2 lime juiced
  • 2 tablespoons parsley chopped
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 3/4 teaspoon allspice
  • 1/4 teaspoon black pepper

Instructions
 

  • In a bowl, combine shrimp with salt, black pepper, half the olive oil, dark soy sauce, cinnamon, nutmeg, allspice, and brown sugar. Mix well. Marinate for 1 hour or cook immediately.
    Ingredients set out for mango shrimp
  • Heat remaining olive oil in a large pan over medium heat. Add scallions, garlic, thyme, and Scotch bonnet pepper. Reduce heat to low and sauté for 3 minutes.Heat remaining olive oil in a large pan over medium heat. Add scallions, garlic, thyme, and Scotch bonnet pepper. Reduce heat to low and sauté for 3 minutes.
    Heating aromatics on the stove
  • Increase heat to medium-high. Add seasoned shrimp and stir well.
    Add in seasoned shrimp
  • Add diced mango and grated ginger. Cook for 4–5 minutes, stirring often, until shrimp are just cooked through.
    Add in mango to pan on the stove
  • Taste and adjust salt. Squeeze in lime juice and top with chopped parsley. Serve hot with your favorite Caribbean sides.
    Mango jerk shrimp cooked in a pan on the stove
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Curried chicken with spinach in a bowl
Featured Trinidadian

Curry Chicken with Potato and Spinach (Trinidadian)

This Curry Chicken with Potato and Spinach is a beloved Caribbean comfort dish in my home, especially when served with buss-up-shut roti for scooping up that rich, flavorful sauce. Rooted in Trinidadian cooking, this easy one-pan curry brings together nurturing spices like geera (cumin), anchar masala, and fiery Scotch bonnet.

The addition of pre-boiled potatoes and fresh baby spinach guarantees satisfying texture and vibrant color. Whether you’re searching for a Trinidad curry chicken recipe or a comforting meal that blends veggies and protein effortlessly, this dish delivers every time. It’s ideal for weeknight dinners, family gatherings, or whenever you want a little island warmth in your kitchen.

curry chicken with potato in pot.

Ingredient Guide

  • Chicken: Bone-in leg pieces with back offer maximum flavor and richness in curry dishes.
  • Olive Oil: Used to sauté the aromatics and curry powder; any neutral oil can be substituted.
  • Garlic: Builds deep flavor when paired with curry and cumin seeds; use fresh for best results.
  • Black Pepper: Enhances the heat and earthiness of the spice blend.
  • Cumin (Geera) Seeds: A classic base note in Trinidadian curries, toasted lightly for flavor.
  • Anchar Masala: A tangy, earthy spice mix found in West Indian shops; sub with ground cumin if needed.
  • Salt: Balances flavors and seasons the chicken and potatoes; adjust to taste.
  • Onion: Adds sweetness and body to the curry base; dice fine for even cooking.
  • Scotch Bonnet Pepper: Adds authentic Caribbean heat; control spice by adjusting amount or removing seeds.
  • Curry Powder: Use a Madras-style blend for bold flavor; essential for the curry profile.
  • Caribbean Green Seasoning: A fresh herb paste that boosts depth; use homemade or bottled.
  • Water: Used for both deglazing and simmering; helps adjust gravy thickness.
  • Potatoes: Pre-boiled to ensure they hold shape while softening into the sauce.
  • Baby Spinach: Stirred in at the end to add freshness, color, and mild flavor.

Shopping Made Easy

  • Use bone-in chicken pieces (legs + backs) for the best flavor and texture.
  • Pre-boil potatoes to ensure optimal consistency and to speed up cooking.
  • Anchar masala is available at West Indian markets; substitute with ground dry-roasted cumin if needed.
  • Scotch bonnet brings authentic Trinidad heat; remove seeds if you prefer it milder.
  • Caribbean green seasoning is perfect for depth; bottled or fresh versions both work.

Cooking Notes from the Kitchen

  • Scrape and sauté the curry base with water to eliminate raw powder taste.
  • Pre-boiling potatoes ensures they’re tender without overcooking the chicken.
  • Spinach wilts quickly—add it last to preserve freshness and color.
  • Adjust gravy thickness at the end by simmering uncovered or leaving it slightly saucy for scooping.
  • Serve with warm roti or rice; this curry is best when dipped and shared!

Can I skip pre-boiling the potatoes?

Yes, but cook them directly in the curry and simmer longer, just check for doneness.

What’s the role of anchar masala?

It adds depth and tang—use ground dry-roasted cumin if you don’t have it.

Is this dish spicy?

It’s medium-hot with the Scotch bonnet. Remove seeds or reduce the pepper for milder flavor.

Curried chicken with spinach in a bowl

Curry Chicken with Potato and Spinach (Trinidadian)

A hearty Caribbean one-pan curry of tender chicken, potatoes, and spinach set in flavorful gravy perfect for roti or rice.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Cuisine Trinidadian

Ingredients
  

  • 3 lbs chicken legs with back, cut into pieces
  • 3 tablespoons olive oil
  • 6 cloves garlic smashed
  • 1/2 teaspoon black pepper
  • 1/2 tablespoon cumin geera
  • 1 teaspoon anchar masala
  • 3/4 tablespoon salt adjust to taste
  • 1/2 onion medium, diced
  • 1 Scotch Bonnet pepper chopped, optional
  • 1 1/2 tablespoons curry powder
  • 2 tablespoons Caribbean Green Seasoning
  • 1/2 cup water for deglazing curry base
  • 4 potatoes large, pre-boiled, cut into 1/4s
  • 2 cups water
  • 1/4 lb baby spinach roughly chopped

Instructions
 

  • Peel, chop, and boil potatoes in salted water until about 80% done (10 minutes). Drain and set aside.
    chopped potato in water in pot.
  • In a wide pan, heat olive oil over medium heat. Add onion, garlic, cumin seeds, black pepper, and Scotch bonnet. Sauté for 3 minutes.
    curry chicken ingredients prepped on kitchen counter
  • Stir in Caribbean green seasoning and cook for 2–3 minutes.
    green seasoning added to pot
  • Add curry powder and cook 3 minutes. Add 1/4 cup water to deglaze, scraping up any bits. Cook another 3–4 minutes.
    Deglaze curry powder
  • Increase heat to medium-high and add chicken pieces. Stir to coat with curry base. Add salt.
    added chicken pieces
  • After 3 minutes, add pre-boiled potatoes and spinach, then 2 cups water.
    potatoes added to chicken in the pot
  • Bring to a boil, reduce to a rolling boil, and cook for 10 minutes until chicken is cooked through.
    boiling chicken and potato
  • Taste and adjust salt. Simmer uncovered if you want a thicker gravy.
    curry chicken with potato in pot.
  • Serve hot with roti, rice, or bread.
    curry chicken ready to serve
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Bok choy and corned beef in pan
Featured Trinidadian

Bok Choy with Corned Beef

This Bok Choy with Corned Beef recipe is loosely based on the way mom would make her Fry Pak Choi With Saltfish and her classic Fry Pak Choi with Stewed Pork, two dishes we often enjoyed with sada roti growing up. In this version, we’re simply using leftover corned beef (bully beef). It’s a quick, budget-friendly, and deeply satisfying way to turn a few pantry staples into a hearty Caribbean meal. The tender-crisp Shanghai bok choy stir-fried with seasoned beef and sweet tomatoes brings bold flavor with minimal effort.

Popular across Trinidad and Tobago, this easy weeknight dish offers a brilliant way to transform fridge staples into something warm, comforting, and quick. Serve this recipe with rice, sada roti, or even over-boiled ground provisions for a complete island-style plate.

Bok choy and corned beef in pan

Ingredient Guide

  • Shanghai bok choy: A milder, tender variety of bok choy with soft green tops and crisp white stalks. Also called baby bok choy or Chinese cabbage.
  • Corned beef (bully beef): Use leftover cooked or fried canned corned beef for a rich, salty base. Adds bold flavor and texture.
  • Grape tomatoes: These small, sweet tomatoes add brightness and color. Cherry tomatoes work as a substitute.
  • Onion: A must for building the savory foundation of the stir-fry. Slice thin for even cooking.
  • Olive oil: Used for sautéing. Any neutral oil like vegetable or coconut oil can be substituted.
  • Black pepper and sea salt – Basic seasoning to enhance the natural flavors of the greens and meat.

Shopping Made Easy

  • Look for Shanghai bok choy in the produce section of Asian supermarkets or well-stocked grocery stores. They’re usually bundled together with shorter, wider stalks than regular bok choy.
  • Canned corned beef is typically found in the canned meats aisle. For a fresher flavor, pan-fry it beforehand as the recipe suggests.
  • If grape tomatoes aren’t available, substitute with halved cherry tomatoes or even diced plum tomatoes in a pinch.
  • Use sea salt for more subtle seasoning; table salt can be used, but adjust quantity carefully.

What is the best substitute for Shanghai bok choy?

If you can’t find Shanghai bok choy, regular bok choy or baby spinach are good alternatives. Adjust the cooking time, as spinach wilts much faster.

Can I use canned corned beef straight from the tin?

Yes, but the dish tastes better if the canned corned beef is pan-fried first. It adds a rich, slightly crispy texture that complements the tender greens.

How do I keep bok choy from getting soggy?

Cook the white stalks first since they take longer to soften, then add the green tops near the end. Don’t overcook—the greens should still be vibrant and slightly crisp.

Is this recipe good for meal prep?

Yes. It stores well in the fridge for up to 3 days. Reheat gently to preserve the texture of the bok choy.

Bok choy and corned beef in pan

Bok Choy with Corned Beef

A quick and flavorful Caribbean stir-fry combining tender bok choy and savory corned beef, perfect for a satisfying meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Cuisine Trinidadian
Servings 4

Ingredients
  

  • 1 tablespoon olive oil
  • 1/2 cup leftover fried corned beef
  • 1 medium onion sliced
  • 3 lbs Shanghai bok choy separated into white stalks and green leaves
  • 1/2 teaspoon sea salt adjust to taste
  • 1/2 teaspoon black pepper
  • 8-10 grape tomatoes halved

Instructions
 

  • Heat the olive oil in a wide sauté pan over medium heat. Add the leftover fried corned beef and sliced onion to the pan. Stir well and cook for about 3 minutes until the onions are translucent.
    Heating corned beef in a pan with oil
  • Add the white stalks of the bok choy to the pan. Stir to combine and cook for 4–6 minutes, uncovered, until the stalks begin to soften.
    Adding in white parts of the bok choy
  • Season with sea salt and black pepper, adjusting to taste.
  • Add the green leaves of the bok choy to the pan. Stir well and cook for an additional 2–3 minutes until the leaves are wilted but still vibrant.
    Adding in more bok choy
  • Top the dish with the halved grape tomatoes. Cook for another 3–4 minutes, allowing the tomatoes to soften slightly.
    Topping with tomato
  • Taste and adjust seasoning if necessary. Serve hot.
    Bok choy and corned beef in pan

Notes

Please use the video below to follow along as much more about the recipe is discussed there. If making this dish gluten free, please go through the full list of ingredients to ensure they meet with your specific gluten free dietary requirements. Especially the canned corned beef that’s used.
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small batch green seasoning
Bahamian Featured Jamaican Sauces, Condiments & Marinades Trinidadian Vegan Vegetarian

Small Batch Caribbean Green Seasoning

I cannot believe it’s taken me this long to make a Small Batch Caribbean Green Seasoning recipe for you all. Yes, we’ve done the classic Caribbean Green Seasoning a few times, with the intended purpose for people who cook Caribbean food regularly. However, I never considered that there may be those of us who sporadically cook Caribbean dishes or who are only now discovering our culinary delights.

This Small Batch Caribbean Green Seasoning is my tribute to those island roots, perfect for those of you who want the authentic flavor without making a massive jug. Ideal for apartment living, solo cooking, or if you’re beginning your Caribbean food journey, this one’s for you.

small batch green seasoning

Ingredient Guide

  • Olive oil: Helps emulsify everything into a smooth paste and carries the herb flavors beautifully.
  • Garlic: Delivers that sharp, pungent note we all love in Caribbean marinades.
  • Thyme: An earthy, slightly minty essential that adds depth to the seasoning.
  • Scallions: Bring a mellow, sweet onion flavor.
  • Chives: Offer a gentle oniony sharpness and bright green color.
  • Parsley: Adds a fresh and slightly peppery contrast to the stronger herbs.
  • Chadon Beni (Culantro): A bold herb that’s like cilantro on steroids; substitute with cilantro if needed.
  • Pimento peppers (seasoning peppers): Sweet and mild, key for flavor without overpowering heat.

Shopping Made Easy

  • Chadon Beni: Look for it in Latin or Asian markets; cilantro will work in a pinch.
  • Pimento peppers: If you can’t find them, go for Cubanelle or Hungarian wax peppers for a similar sweet taste.
  • Fresh herbs: Check your farmers’ market or the produce section at your local grocery store for vibrant, fresh herbs.

Cooking Notes from the Kitchen

  • Preparation: Wash all herbs thoroughly and allow them to air-dry to prevent excess moisture in the seasoning.
  • Texture tip: You control the final blend, so make it silky smooth or leave it a bit chunky depending on how you use it.
  • Storage hack: Keeps up to 3 months refrigerated in a sealed glass container; for longer storage, freeze in ice cube trays.
  • Usage ideas: Use it as a marinade for meats, a flavor booster in soups and stews, or even mixed into your scrambled eggs.

What is Caribbean Green Seasoning used for?

Caribbean Green Seasoning is a flavor-packed herb blend used for marinating meats, seasoning stews, soups, rice dishes, and more.

Can I freeze Caribbean Green Seasoning?

Yes, freeze in ice cube trays for easy portioning—perfect for quick weeknight cooking.

What can I substitute for Chadon Beni (Culantro)?

Cilantro is the go-to substitute when Chadon Beni isn’t available. It’s milder, but still does the trick.

Can I adjust the texture of the green seasoning?

Yes, the texture can be customized to your preference, from a coarse chop to a smooth puree, depending on how you plan to use it.

Are Pimento peppers spicy?

Nope! They’re sweet and aromatic, adding flavor without heat, making them ideal for the whole family.

small batch green seasoning

Small Batch Caribbean Green Seasoning

A homemade concentrated blend of fresh Caribbean herbs and aromatics, perfect for marinating meats, enhancing stews, or adding a burst of flavor to any dish.
Prep Time 15 minutes
Total Time 15 minutes
Course Sauces, Condiments & Marinades, Vegan, Vegetarian
Cuisine Bahamian, Jamaican, Trinidadian
Servings 4

Ingredients
  

  • 1 cup olive oil
  • 5 cloves garlic
  • 7 sprigs thyme
  • 2 stalks scallions
  • 8 stems chives no tough stems
  • 4 stems parsley about 3 tablespoon chopped
  • 6-8 leaves Chadon Beni cilantro
  • 4 peppers Pimento Peppers

Instructions
 

  • Wash all herbs and peppers thoroughly and allow them to air-dry.
    Green seasoning ingredients
  • Roughly chop garlic, thyme, scallions, chives, parsley, Chadon Beni, and pimento peppers.
    adding olive oil to green seasoning ingredients in blender
  • Place all ingredients into a blender or food processor.
    green seasoning ingredients in blender
  • Add the olive oil.
  • Blend to your desired texture, smooth or slightly chunky. Transfer to an airtight container and refrigerate.
    finished green seasoning in pot
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