Celebrate the flavors of each season, Caribbean-style. From spring greens to fall root vegetables, these recipes adapt local and global harvests into island-inspired meals.
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A Simple Trinidad-Style Macaroni and Cheese That’s Big on Flavor
The original Jamaican Jerk Marinade was shared in 2011. After many requests, I then shared the Mild version for those of you who love the flavors of Jamaican Jerk without the heat. This is a more updated and refined version (arguably, there’s no need for it) of that original recipe I shared when I did the Smoked Jerk Turkey a few years back.
A quick mash using honey nut squash. Basically pumpkin or just about any squash will work for making this tasty side dish, which also happens to be gluten-free, too! The cod can be omitted, but it really gives the dish a special, Caribbean flavor.
A Light and Flavorful Spring Salad
The perfect balance of tart, sweet and spicy. A great ‘snack’ on it’s own or the perfect side dish when you’re serving curry dishes. It’s one of those things that’s perfect to make when mangoes are in season.
One of the simplest and tasty cornbread you’ll make for you and your family. Plus, this simple recipe makes a great base for your creativity! Don’t be scared to add some cheese and crumbled bacon next time.
A tropical twist on a brunch classic, featuring coconut milk-soaked toast and a luscious banana-passion fruit caramel topping.
If you’re looking for a quick and tasty salad, you’ll definitely want to give this one a test-drive. With a few simple ingredients, you can whip this up in under 10 minutes. It’s great on its own or paired with grilled meats or fish during the summer months when you’re outdoor having fun on the BBQ.
This stovetop method for Mango Jerk Shrimp is quick to put together, and the fiery heat of the jerk spiced marinade is balanced with the fruitiness of the mango.
This amazing shrimp cocktail will definitely impress your family and friends this summer, when you whip up a batch at your back yard bbq.
Learn how to make delicious, vegan Herb Garlic Mushrooms. This simple mushroom dish is packed with deep flavors – rounded with butter and a hint of white wine.
This version of the classic Indian spiced curry chicken dish is packed full of flavor. Makes a great dinner for the whole family!
