Grilling Archives - Page 2 of 3

Incredible Chadon Beni (Culantro) Garlic Sauce

January 7, 2026August 21, 2025Leave a Comment

A Taste of Trinidad’s Grilling Tradition

Whenever I go back home to Trinidad and Tobago, I’m reminded of how much flavor the islands pack into every meal. Barbecue is a big deal, but what makes it truly unforgettable are the sauces served alongside the meats. Every vendor has their twist, and over the years, I’ve shared a few of my favorite versions here on CaribbeanPot.com. From my original Caribbean Garlic Sauce back in 2010 to the creamy Chicken Wings Avocado Garlic Sauce with a touch of heat, in 2021, these sauces have become staples for many readers.

This new version of Incredible Chadon Beni Garlic Sauce is a lighter take (as explained in the video below), using sour cream for a smooth finish while keeping all the fresh herbs and bold garlic flavors that make it so addictive. Fresh cut fries, BBQ chicken, grilled fish, even roast vegetables—this sauce takes them all up a notch. It’s quick to prepare, easy to adjust to your taste, and keeps well in the fridge. Just like back home, you’ll want to keep a jar of this garlic sauce on hand, especially during the summer grilling months.

Ingredient Guide

Chadon Beni (Culantro, Bandania) – The key herb that gives this sauce its signature earthy, citrus-like flavor.
Chive – Brings mild onion notes and freshness.
Black Pepper – Adds a gentle kick that balances the creaminess.
Salt – Enhances the overall taste of the sauce.
Mayonnaise – Provides smooth body and richness.
Sour Cream – Lightens the texture and adds tang; can be swapped with Greek yogurt or replaced with more mayo.
White Sugar – Balances acidity; honey or agave are great alternatives.
Pimento Pepper (Seasoning Pepper) – Adds aroma and subtle fruitiness without heat.
Garlic – The star of the recipe, bold and pungent.
Lemon Juice – Brings brightness and a fresh citrus finish.
Rice Vinegar – Offers a gentle acidity that ties everything together; white vinegar works too.

Cooking Notes from the Kitchen

Wash and roughly chop the herbs and peppers before blending for a smoother sauce.
Taste and adjust after blending—aim for a balance of creamy, garlicky, slightly sweet, and tangy flavors.
The sauce thickens as it chills. If it’s too thick, stir in a splash of water or lemon juice before serving.
Store in a glass jar in the fridge for up to 1 week.
Always serve this sauce chilled for the best flavor and texture.

Shopping Made Easy

Look for chadon beni (culantro) at West Indian, Latin American, or Asian grocery stores. If unavailable, cilantro can be used but the flavor will be milder.
Pimento peppers are usually sold fresh in Caribbean markets; they’re small, colorful, and aromatic. They’re also found in the produce area of West Indian and Asian supermarkets in Canada.
Rice vinegar is found in the international section of most supermarkets.
Mayonnaise, sour cream, garlic, and lemon are standard pantry and grocery items.

Can I use cilantro instead of chadon beni?

Yes, cilantro can be used, but the flavor will be less pungent and earthy compared to authentic chadon beni.

How long does homemade Chadon Beni Garlic Sauce last?

It will keep well in the fridge for up to 1 week when stored in a sealed glass container.

What can I serve this garlic sauce with?

This sauce pairs perfectly with BBQ chicken, pork, fish, french fries, roasted vegetables, or as a drizzling sauce for sandwiches and wraps.

Can I make this garlic sauce without sour cream?

Yes, you can use all mayonnaise for a richer version, or substitute plain Greek yogurt for a tangier, lighter sauce.

Incredible Chadon Beni (Culantro) Garlic Sauce

A light and creamy Caribbean garlic sauce made with fresh chadon beni (culantro), garlic, and herbs. Perfect for BBQ, fries, or as a dipping sauce, this version balances tangy, sweet, and savory flavors.

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Prep Time 10

Total Time 10

Course Appetizers & Snacks, Comfort Food, Grilling, Sauces, Condiments & Marinades, Summer Recipes

Ingredients

3 chadon beni leaves culantro, bandania
2 tablespoons chive
1 teaspoon black pepper
1/2 teaspoon salt adjust to taste
1/2 cup mayonnaise
1 cup sour cream
1 1/2 tablespoons white sugar adjust to taste
1 pimento pepper optional, also called seasoning pepper
8 cloves garlic
1/4 cup rice vinegar

Instructions

Wash and roughly chop the chadon beni, aka bandania, garlic, chive, and pimento pepper.
Place them into a blender or food processor along with the black pepper, salt, mayonnaise, sour cream, sugar, lemon juice, and rice vinegar.
Blend until smooth and creamy, scraping down the sides as needed.
Taste and adjust the salt and sugar for balance—you’re aiming for a slightly sweet, creamy sauce with tangy, garlicky, and herbal notes.
Pour into a clean glass container, cover, and refrigerate for at least 1 hour before serving. Keep refrigerated and enjoy within 1 week. This sauce is best served chilled.

Tried this recipe?Let us know how it was!

A Smoked Jamaican Jerk Duck

January 7, 2026August 7, 2025Leave a Comment

As much as I love Spring in Canada, Summer holds a special place in my heart, especially when it brings friends together, good food, and vibrant culture during events like Caribana in Toronto. This Smoked Jamaican Jerk Duck is a flavor-packed, smoky twist on Caribbean-style duck that’s perfect for backyard gatherings and long summer evenings.

Traditionally, in the Caribbean—especially in Guyana and Trinidad and Tobago—duck is curried with layers of heat and rich masala undertones. But I wanted to take a different approach this time, borrowing some of the bold, herbal heat of Jamaican jerk and pairing it with the subtle fruitiness of cherry wood smoke. The result is something special: juicy duck meat with crispy skin, infused with spice and kissed by smoke, finished with the brightness of citrus and a splash of wine.

This recipe is designed for a smoker, but you can still bring it to life in your oven with a few simple adjustments. And if you’re lucky enough to have the Traeger “Super Smoke” setting, you’re in for a deeper, more complex flavor finish. Serve this duck with a fresh Summer Fruit Compote and your favorite wine spritzer, and you’ll have a dish that guests will talk about long after the last bite.

Whether you’re hosting a big lime or cooking for yourself, this Smoked Jamaican Jerk Duck delivers big flavor, seasonal ingredients, and a celebration of Caribbean culinary creativity.

Ingredient Guide

Duck – The rich, fatty meat takes on flavor beautifully and stays juicy when smoked low and slow.
Lemon – Used to rinse and clean the duck, a traditional Caribbean step that also helps cut the rawness.
Allspice Berries – Also known as pimento, a key element in Jamaican jerk for its warm, peppery profile.
Black Peppercorns – Add sharp heat and depth to the dry rub.
Red Pepper Flakes – Optional, but perfect for layering in more heat.
Bay Leaves – Earthy and herbal, crushed to intensify their flavor in the rub.
Nutmeg – A little goes a long way; freshly grated adds complexity and aroma.
Cinnamon – Adds sweet, woody warmth that plays well with jerk spices.
Sea Salt – Enhances all the flavors and helps the rub penetrate.
Scallions – Part of the aromatic base in the roasting pan.
Ginger – Adds sharp brightness and subtle heat.
Thyme – Essential in Caribbean cooking for its earthy, fresh flavor.
Clementines – Add natural sweetness and moisture while smoking.
Nyarai Cellars Origin Wine Spritzer – A fruity, light wine that infuses the duck with moisture and citrusy notes.

Shopping Made Easy

You can find a whole duck in the freezer section of most larger supermarkets or at your local butcher.
Look for whole allspice berries in the spice aisle or Caribbean/West Indian markets.
Fresh thyme, scallions, and ginger are widely available year-round in most grocery stores.
Nyarai Cellars Origin Wine Spritzer may be found online, or substitute with a citrusy white wine if needed.
If you don’t own a smoker, use your oven and follow the same temperature guidelines for a slower roast.

Cooking Notes from the Kitchen

Use tweezers to remove any fine pinfeathers for better presentation and texture.
Scoring the duck skin helps the fat render out and creates a crisper, more flavorful finish.
The dry brine works best if applied the night before and left uncovered in the fridge for at least 12 hours.
If using an oven, roast the duck at 350–375°F (175–190°C) for about 3–4 hours until golden and fully cooked.
For added aroma, place a few star anise in the cavity while smoking for a subtle, Asian-inspired twist.

What Can I Substitute for Nyarai Cellars Origin Wine Spritzer?

You can use a citrus-forward white wine like Sauvignon Blanc or even a dry apple cider. The goal is to add moisture and subtle fruitiness while the duck smokes or roasts.

Is This Smoked Duck Spicy Like Traditional Jerk?

It has the aromatic heat of jerk seasoning but isn’t overly spicy. You can control the spice level by adjusting the red pepper flakes and choosing whether or not to add Scotch bonnet or hot sauce on the side.

Can I Make This Jerk Duck Without a Smoker?

Yes! You can use a conventional oven set to 350–375°F (175–190°C) for 3–4 hours. You won’t get the same smoke flavor, but it will still be delicious.

What Should I Serve with Smoked Jerk Duck?

A bright, fruity compote like the Summer Fruit Compote balances the smoky, savory flavors. Roasted vegetables, rice and peas, or a tropical slaw also pair well.

Can I Use This Recipe for Chicken or Turkey Instead?

Absolutely. The same dry rub and smoking method works for whole chicken or turkey. Adjust cooking times based on the size of the bird and monitor the internal temperature closely.

A Smoked Jamaican Jerk Duck

A delicious twist on Caribbean duck with bold Jamaican jerk flavors, gently smoked over cherry wood for a memorable summertime dish.

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Prep Time 30

Cook Time 4

Total Time 4 30

Course Caribbean Classics, Comfort Food, Festive & Holiday Recipes, Grilling, Spring Recipes, Summer Recipes, Sunday Dinners, Winter Recipes

Ingredients

1 whole duck 7 lb
1 lemon juice
1 tablespoon allspice berries
1 tablespoon black peppercorns
1 tablespoon pepper flakes optional
2 bay leaves crushed
1/2 teaspoon nutmeg freshly grated recommended
1 teaspoon ground cinnamon
1 tablespoon sea salt
4 scallions
5 slices fresh ginger
12 sprigs thyme
2 clementines halved
1 can Nyarai Cellars Origin Wine Spritzer
1 teaspoon dehydrated chives optional
1 teaspoon onion powder optional
1 teaspoon garlic powder optional

Instructions

Rinse the duck with cool water and lemon juice, then pat dry with paper towels. Remove any visible pinfeathers using tweezers. Trim excess fat as needed.
With a sharp knife, score only the skin (not the meat) on the breast side of the duck. This allows the fat to render and helps the seasoning penetrate.
In a mortar and pestle, crush the allspice berries, black peppercorns, pepper flakes (if using), and bay leaves. Stir in the salt, cinnamon, and nutmeg. If using, mix in the optional dry brine ingredients (dehydrated chives, onion, and garlic powder).
Rub the entire duck thoroughly with the dry seasoning mix. Place on a wire rack over a cookie sheet, uncovered, and refrigerate for 12–16 hours.
In a roasting pan with a wire rack, layer the scallions, thyme, ginger slices, and halved clementines. Pour the wine spritzer into the pan.
Remove the duck from the fridge and place it breast-side up on the rack. Transfer to a preheated smoker at 275°F (135°C).
Smoke for 2 hours, rotating the pan halfway through if your smoker has hot spots.
Increase the smoker temperature to 375°F (190°C) and cook for an additional 1 1/2 hours.
For an extra layer of smoke flavor (if using a Traeger), reduce heat to 180–190°F (82–88°C) and engage “Super Smoke” for the final hour.
Remove the duck from the smoker and let it rest for 10 minutes before carving. Serve warm, ideally with the Summer Fruit Compote and a chilled Nyarai Cellars Origin Wine Spritzer.

Tried this recipe?Let us know how it was!

Jerk marinade in a jar surrounded by ingredients

Sizzling Jamaican Jerk Marinade

January 7, 2026May 19, 2025Leave a Comment

Over the years, I’ve shared several variations of jerk recipes, from jerk chicken to smoked jerk turkey. But this Sizzling Jamaican Jerk Marinade Recipe is my go-to when I want to infuse big, bold flavor into chicken, pork, or even fish. The magic of this marinade is in the blend of fresh herbs, citrus, and heat, true to the heart of Jamaican street food. I created this version to be versatile, easy to prepare, and perfect for keeping in the fridge so you’re always just a step away from a taste of the Caribbean.

This marinade starts with scallions and thyme, the foundation of so many island dishes, then layers in pimento, ginger, garlic, and fiery Scotch Bonnet peppers. To balance it all, I use a touch of brown sugar, honey, and citrus juices, along with dark soy and rice vinegar for depth. Whether you’re grilling on a sunny weekend or just tossing some chicken in the oven midweek, this marinade brings the warmth and flavor of Jamaica straight to your plate.

Ingredient Guide

Scallions (Green Onions): Provide a mild onion flavor and are a staple in Caribbean cooking.
Thyme: Adds earthy notes; use fresh sprigs and remove woody stems.
Scotch Bonnet Peppers: Bring intense heat and fruity flavor; handle with care.
Brown Sugar: Balances the heat with sweetness and aids in caramelization.
Pimento (Allspice) Powder: Offers a warm, peppery flavor essential to jerk seasoning.
Ground Cinnamon: Adds subtle sweetness and warmth.
Citrus Juices (Lime and Lemon): Provide acidity to tenderize meat and enhance flavor.
Ginger: Imparts a spicy, zesty kick.
Garlic: Adds pungency and depth.
Olive Oil: Helps blend the marinade and coats the meat.
Honey: Introduces a touch of sweetness and helps with browning.
Rice Vinegar: Adds mild acidity and balances flavors.
Dark Soy Sauce: Contributes umami and color; use gluten-free soy sauce or Tamari if needed.
Orange Juice: Adds a sweet citrus note that complements the spices.
Onions: Provide a savory base flavor.

Shopping Made Easy

Scallions and Thyme: Available in the produce section; opt for fresh herbs for the best flavor.
Scotch Bonnet Peppers: Found in Caribbean or international markets; habanero peppers are a suitable substitute.
Pimento (Allspice) Powder: Located in the spice aisle; ensure it’s fresh for maximum flavor.
Rice Vinegar and Dark Soy Sauce: Available in the international foods section; check labels for gluten-free options if necessary.
Citrus Fruits: Choose fresh limes and lemons for juicing; bottled juice can be used in a pinch.
Orange Juice: Opt for fresh or high-quality bottled juice without added sugars.

Cooking Notes from the Kitchen

Wear gloves when handling Scotch Bonnet Peppers to avoid skin irritation; remove seeds to reduce heat if desired.
Use a food processor for a textured marinade or a blender for a smoother consistency; pulse to control texture.
Store the marinade in a sealed container in the refrigerator for up to one month.
Marinate meats for at least 2 hours, preferably overnight, for maximum flavor infusion.

Why use both orange juice and vinegar?

Orange juice adds fruity sweetness and balances the sharp acidity of vinegar, creating a more rounded marinade.

How spicy is this jerk marinade?

It’s fairly hot thanks to the Scotch Bonnet peppers. You can reduce the heat by removing the seeds or using fewer peppers.

Can I make this gluten-free?

Yes, swap the dark soy sauce for gluten-free tamari and double-check any other bottled ingredients for hidden gluten.

Sizzling Jamaican Jerk Marinade

This vibrant Jamaican jerk marinade combines the heat of Scotch bonnet peppers with the aromatic flavors of fresh herbs and spices, creating a versatile marinade perfect for a variety of meats.

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Prep Time 15

Total Time 15

Course Caribbean Classics, Chicken Recipes, Grilling, Pork Recipes, Sauces, Condiments & Marinades, Seafood & Fish, Summer Recipes, Weeknight Dinners

Cuisine Jamaican

Ingredients

6 stalks scallions roughly chopped
14 sprigs thyme stems removed
2 peppers scotch bonnet
2 tablespoons brown sugar
1 tablespoon Pimento (allspice) powder
1 teaspoon ground cinnamon
1 lime juiced
1 lemon juiced
5 thick slices of ginger
8 cloves garlic
1 1/2 tablespoon olive oil
1 tablespoon honey
2 tablespoons rice vinegar
2 tablespoons dark soy sauce
1/4 cup orange juice
2 medium onions roughly chopped

Instructions

Prepare Ingredients: Wash and roughly chop the scallions, thyme (remove woody stems), ginger, garlic, and onions.
Place all ingredients into a food processor or blender.
Pulse until the mixture reaches your desired consistency. For a chunkier texture, pulse briefly; for a smoother marinade, blend longer.
Use immediately to marinate your choice of meat or fish, or transfer to a clean container and refrigerate for later use

Tried this recipe?Let us know how it was!

Cornbread in a cast iron pan on the counter with a slice sitting on the side outside of the pan

Easy Jalapeño Cornbread

January 7, 2026May 14, 2025Leave a Comment

While I’ve been baking this Easy Jalapeño Cornbread for years, one of my fondest food memories takes me back to a family trip to Disney World. We were hungry, tired, and ended up with fried chicken and mini cornbread at lunch. It wasn’t anything fancy, but something about the moment —the smiles, the sun, the excitement — made it unforgettable. Sometimes, the magic of a dish is in the memory.

This cornbread brings both flavor and simplicity to the table. It’s buttery, just a little sweet, and finished with the gentle heat of diced jalapeño. I use a cast iron pan for that signature crust, but a baking dish works just as well. Whether you pair it with chili, fried chicken, or just enjoy it with a bit of butter, this one’s a winner.

The best part? It’s a great base recipe. Add cheese, corn kernels, or crumbled bacon and make it your own.

Ingredient Guide

All-Purpose Flour: Provides structure and lightness.
Cornmeal: The heart of the recipe, adding texture and flavor.
Baking Soda: Helps the batter rise.
Salt: Enhances flavor throughout.
Jalapeño Pepper: Gives a subtle spicy kick.
Sugar: Balances the savory and gives a touch of sweetness.
Butter: Adds richness and helps develop a crisp edge in the pan.
Eggs: Bind the batter and create a soft crumb.
Buttermilk: Keeps the cornbread moist and tender.

Cooking Notes from the Kitchen

Preheat the skillet with butter for a golden, crispy edge.
Don’t overmix the batter; stir just until the flour disappears.
If you don’t have buttermilk, add 1 tablespoon lemon juice to 1 cup milk and let sit for 5 minutes.
Let the cornbread rest before slicing to help it hold together.

Shopping Made Easy

Look for cornmeal in the baking aisle; medium or fine grind works best.
Fresh jalapeños are in the produce section; choose firm, green peppers.
If buttermilk isn’t available, use a homemade substitute with lemon juice or vinegar.
A cast-iron skillet isn’t essential, but it adds great texture and presentation.

Can I make this without jalapeño?

Yes! Leave it out for a classic cornbread, or swap in mild green chilies for a gentler flavor.

What’s the best way to store cornbread?

Store wrapped at room temperature for up to 2 days or refrigerate for up to 5 days. Reheat gently before serving.

Can I freeze cornbread?

Absolutely. Let it cool completely, wrap in foil or plastic wrap, and freeze for up to 2 months.

What meals go well with jalapeño cornbread?

It pairs beautifully with chili, soups, barbecue, or even a simple fried egg breakfast.

Can I use a different type of pepper?

Sure, try serrano for more heat or poblano for a milder taste.

Easy Jalapeño Cornbread

A buttery, golden cornbread with just the right touch of jalapeño heat. Simple to make, deeply satisfying, and endlessly customizable.

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Prep Time 10

Cook Time 35

Total Time 45

Course Breads & Bakes, Chris’s Kitchen, Comfort Food, Fall Recipes, Grilling, Side Dishes, Summer Recipes, Vegetarian

Cuisine Fusion

Servings

Ingredients

3/4 cup all-purpose flour
1 1/4 cup corn meal
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 jalapeno diced fine
1/2 cup sugar
1/2 cup butter
2 eggs
1 cup buttermilk

Instructions

Preheat oven to 350°F (177°C). Melt butter in a cast iron pan over low heat. Add diced jalapeño and cook for 1 minute to soften and infuse flavor. Let cool slightly.
In a large bowl, whisk the cooled butter with buttermilk, eggs, and sugar until smooth.
In a separate bowl, mix cornmeal, flour, baking soda, and salt. Add to the wet ingredients and stir until just combined.
Pour the batter into the greased skillet or baking dish. Smooth the top.
Bake for 30–35 minutes, or until a toothpick inserted in the center comes out clean.
Let cool slightly before slicing and serving.

Tried this recipe?Let us know how it was!

Crispy Porl Belly on a white serving dish sprinkled with scallions

Crispy Chinese‑Style Pork Belly

January 7, 2026May 14, 2025Leave a Comment

Weekends on Mucurapo Street in Trinidad meant weekends with a big, crispy pork belly sandwich stuffed full of peppers and chow mein. I didn’t realize until I tried to recreate it in my home kitchen, with just basic ingredients and an overnight rest in the fridge, that this simple Crispy Chinese-Style Pork Belly held so much joy and comfort. The ritual of scoring the skin, air‑drying for crispiness, and then roasting to golden perfection feels like a tribute to Dad’s Friday movie nights.

Ingredient Guide

Pork Belly: Offers a perfect ratio of crisp skin, fat, and meaty layers when roasted properly.
Chinese Cooking Wine: Helps tenderize the meat and infuses a mild flavor into the flesh.
Sugar: Promotes caramelization for deep color and sweetness.
Salt: Essential both inside the cuts and on the exterior for flavor and crisping.
Black Pepper: Adds warm, grounding spice to the meat.
Garlic Powder: Imparts savory aromatics without overpowering other flavors.
Onion Powder: Enhances depth and adds gentle sweetness.
Chinese Five‑Spice Powder: Brings signature warmth and balanced spice note.
White Vinegar: Helps dry and tighten the skin for that coveted crackle.

Shopping Made Easy

Look for pork belly with a healthy layer of skin and balanced fat-to-meat ratio.
Chinese cooking wine and five-spice powder are typically found in the Asian aisle or spice section.
Keep sugar, salt, and spices in pantry for easy everyday preparation.

Cooking Notes from the Kitchen

Prick the skin thoroughly with a sharp implement to allow heat to render and crisp.
Score the meat side in 1-inch cuts to allow the marinade to penetrate and flavor every layer.
Apply seasonings only to the flesh, not the skin—this preserves crispiness while the inside gets rich flavor.
Air-dry overnight uncovered in the fridge to dry the skin fully, which is key to crisp texture.
Start roasting at 400 °F (200 °C) for about 55 minutes, then finish under broil/500 °F (260 °C) for 7–10 minutes to achieve golden crackling.

How do I get the skin super crispy?

Pricking the skin, air‑drying it uncovered in the fridge, and finishing under high broil are the secrets to achieving that iconic crispy crackling.

Can I skip overnight drying?

If time is tight, dry the skin as much as possible, brush with vinegar and salt, and increase broil time, but overnight air‑drying gives the best results.

What’s the best way to slice it?

Use the score cuts as your guide, cook and cool fully, then slice between the flesh segments into bite-sized pieces.

How should it be served?

Serve warm on sandwiches with peppers and ketchup, as a protein in bowls, or simply with rice and vegetables for delicious simplicity.

Crispy Chinese‑Style Pork Belly

A perfect combination of crackly skin and juicy meat, seasoned with Chinese five‑spice and slowly roasted to golden perfection.

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Prep Time 20

Cook Time 1

Total Time 1 20

Course Grilling

Cuisine Fusion, Trinidadian

Servings

Ingredients

3-4 pounds pork belly with skin
2 tablespoons Chinese cooking wine
2 teaspoons sugar
1 teaspoon salt plus 1 teaspoon for skin
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon Chinese five‑spice powder
2 tablespoons white vinegar

Instructions

Score the skin thoroughly (using a skewer), and 1‑inch deep cuts into the flesh.
Marinate the flesh side with wine, sugar, salt (heartily), pepper, garlic and onion powders, and five‑spice powder; avoid the skin.
Place belly skin side up on a plate in the fridge, uncovered, overnight to dry.
Preheat oven to 400 °F (200 °C). Wrap foil around the flesh side but leave skin exposed.
Brush skin with vinegar, sprinkle with remaining salt, and roast on middle rack 55 minutes.
Increase oven to 500 °F (260 °C) broil and cook nearest heat for 7–10 minutes until crackling forms; watch closely.
Rest pork 15 minutes. Slice along scored lines into bite‑size pieces. Serve warm.

Notes

Please try to get a piece of pork belly with a fair amount of lean meat and not too much fat. while you do need the fat, I find that too many times restaurants give us overly fatty crispy pork belly.

Tried this recipe?Let us know how it was!

Guava BBQ sauce in a large glass cup surrounded by lemons

Caribbean Guava BBQ Sauce

January 7, 2026May 1, 2025Leave a Comment

I was very excited to find ripe guava in a local grocery store, as I have several recipes I’ve been meaning to share with you that use guava. The scent of ripe guava takes me right back to my childhood days on the islands, climbing the guava tree in our front yard (no longer there, unfortunately), with my little brother, and racing to the areas of the tree where the guavas were mature and ready to pick. Besides passion fruit, I don’t think there’s another tropical fruit that naturally lends itself to the complex flavor nature of a good BBQ sauce.

This Caribbean Guava BBQ Sauce combines the tropical sweetness of ripe guavas with aromatic spices and herbs, creating a unique and flavorful condiment. The natural sugars in guava caramelize beautifully when grilled, adding depth to meats like chicken, pork, and even seafood. This sauce is a delightful way to bring Caribbean flair to your grilling sessions.

Ingredient Guide

Guava: Fresh, ripe guavas provide a natural sweetness and tropical flavor. If unavailable, guava paste or preserves can be used as substitutes.
Apple juice: Adds a mild sweetness and acts as a base for simmering the guavas, enhancing their flavor.
Brown sugar: Contributes a rich, molasses-like sweetness that balances the tartness of the guavas.
Cinnamon stick: Infuses the sauce with warm, spicy notes, complementing the fruitiness.
Cloves: Add a pungent, aromatic depth that enhances the overall spice profile.
Lime juice: Provides acidity to balance the sweetness and brighten the flavors.
Scallions (green onions): Offer a mild onion flavor and freshness.
Thyme: Adds an earthy, herbaceous note typical in Caribbean cooking.
Vidalia onion: A sweet onion variety that adds depth without overpowering the sauce.
Garlic: Introduces a pungent, savory element that balances the sweetness.
Apple cider vinegar: Contributes tanginess and helps preserve the sauce.
Molasses: Enhances the sauce’s richness and adds a deep, bittersweet flavor.
Chili sauce: Provides a mild heat and additional sweetness.
Worcestershire sauce: Adds umami and complexity to the flavor profile.
Tomato paste: Thickens the sauce and adds a concentrated tomato flavor.
Hot smoked paprika: Imparts a smoky heat that complements the sweetness of the guavas.

Shopping Made Easy

Guava: Look for ripe guavas in the tropical fruit section of well-stocked grocery stores or Latin/Caribbean markets. If unavailable, guava paste or preserves can be found in the international aisle.
Spices and herbs: Fresh thyme and scallions are typically available in the produce section. Whole cloves and cinnamon sticks can be found in the spice aisle.
Condiments: Apple cider vinegar, molasses, chili sauce, Worcestershire sauce, and tomato paste are common pantry items available in most supermarkets.

Can I use guava paste instead of fresh guavas?

Yes, guava paste can be used as a substitute for fresh guavas. Adjust the sweetness accordingly, as guava paste is typically sweeter than fresh fruit.

How spicy is this BBQ sauce?

The sauce has a mild heat from the hot smoked paprika. For more heat, consider adding finely diced Scotch bonnet peppers or your preferred hot sauce.

How long can I store this sauce?

Store the cooled sauce in a clean glass jar in the refrigerator for up to one month.

What dishes pair well with guava BBQ sauce?

This sauce complements grilled meats, like chicken, pork, and ribs. It also works well as a glaze for roasted vegetables or as a dipping sauce.

Can I make this sauce ahead of time?

Absolutely. Making the sauce ahead allows the flavors to blend together, enhancing its taste.

Cooking Notes from the Kitchen

When cooking the guavas with apple juice and spices, ensure they are fully softened to extract maximum flavor.
After simmering, strain the mixture to remove seeds and pulp, resulting in a smoother sauce.
For convenience, use an immersion blender. If using a traditional blender, allow the mixture to cool slightly before blending to prevent pressure build-up.

Caribbean Guava BBQ Sauce

A tropical-inspired barbecue sauce made with ripe guavas, spices, and herbs, ideal for enhancing grilled meats and vegetables.

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Prep Time 15

Cook Time 1

Total Time 1 15

Course Grilling, Sauces, Condiments & Marinades, Vegan, Vegetarian

Cuisine Fusion

Servings

Ingredients

1 tablespoon olive oil
2 stalks scallions finely chopped
6 sprigs thyme destemmed
1/2 Vadilia onion large, diced fine
2 cloves garlic smashed
1/2 cup apple cider vinegar
2 tablespoon molasses
1 1/4 cup chili sauce
1 tablespoon Worcestershire sauce
1/4 teaspoon black pepper
3/4 teaspoon salt
2 tablespoon tomato paste
1 teaspoon hot smoked paprika
1/2 cup apple juice

Instructions

Wash and trim the tops off the guavas, then cut into segments.
In a large saucepan, combine the guavas, 3 cups of apple juice, brown sugar, cinnamon stick, cloves, and lime juice. Bring to a boil over medium-high heat.
Once boiling, reduce heat to a simmer and cook for 25-30 minutes until guavas are soft.
In a separate medium saucepan, heat olive oil over low heat. Add scallions, thyme leaves, Vidalia onion, and garlic. Sauté for 4-5 minutes until fragrant.
Add hot smoked paprika to the sautéed mixture and stir well.
Stir in tomato paste and cook for an additional 1-2 minutes, ensuring it doesn’t burn.
Deglaze the pan with 1/2 cup apple juice and apple cider vinegar. Increase heat to bring to a boil.
Add black pepper, salt, molasses, chili sauce, and Worcestershire sauce. Stir to combine.
Reduce heat to a simmer and cook for 10 minutes.
Strain the guava mixture through a fine mesh strainer into the saucepan with the sauce base, pressing to extract as much liquid as possible. Discard solids.
Bring the combined sauce to a boil, then reduce to a simmer and cook for 35-40 minutes until thickened.
Use an immersion blender to puree the sauce until smooth. If using a traditional blender, allow the sauce to cool slightly before blending.

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Grilled Leg of Goat

January 7, 2026May 1, 2025Leave a Comment

If you’ve ever wondered how a simple leg of goat becomes unforgettable, this Succulent Grilled Leg of Goat recipe is the answer. Inspired by my passion for fire cooking, and a friend’s island storytelling, this dish delivers tender, smoky meat infused with bold herbs and spices. Slow cooking over indirect heat develops flavor and tenderness, creating a slice-worthy centerpiece perfect for gatherings and backyard feasts.

Ingredient Guide

Goat: Brings rich, hearty flavor and benefits from slow, indirect grilling for perfect tenderness.
Olive Oil: Helps the herb marinade adhere to the meat and encourages even browning.
Garlic: Infuses savory depth into the marinade and complements the meat’s richness.
Thyme: Adds earthy, aromatic notes that evoke classic Caribbean grilling.
Parsley: Brings a fresh, bright counterpoint to the deeper marinade flavors.
Oregano: Adds a subtle, herbaceous bite that enhances the overall seasoning.
Rosemary: Provides piney fragrance and flavor, especially when used for basting.
Dried Red Pepper Flakes: Introduce gentle heat and a warming spice tone.
Lime Juice: Brightens the marinade and helps tenderize the goat leg.
Allspice: Contributes sweet-spicy depth that’s essential to Caribbean-style meats.
Honey: Offers natural sweetness and aids in caramelizing the exterior.
Scallions: Add mild onion flavor and freshness to the marinade.
Orange Juice: Introduces sweet citrus acidity that balances the savory spices.
Salt: Essential for enhancing all marinade flavors and seasoning the meat.

Shopping Made Easy

Buy a bone-in goat leg, ideally 3 to 4 pounds, for optimal juiciness and flavor.
Keep fresh herbs (thyme, parsley, rosemary) on hand; they deliver more vibrant flavor than dried.
Choose a fresh lime and scallions for bright, citrusy flavor. Bottled juice won’t substitute.

Cooking Notes from the Kitchen

Score and tie the leg with butcher’s twine so it cooks evenly and holds its shape.
Marinate overnight or at least 2–3 hours using a zip-top bag or baking dish for deeper flavor penetration.
Grill over indirect heat at 275–300 °F (135–150 °C) for 2–3 hours until tender.
Baste with rosemary-infused marinade during cooking, stopping 30 minutes before the end to avoid burning.
Finish over direct heat in the final 15 minutes to crisp the outside and seal in juices.

Can I substitute lamb instead of goat?

Yes, lamb leg cooks similarly, but reduce cooking time slightly and monitor doneness based on your preference.

What does indirect grilling mean?

Indirect grilling places the meat next to the heat source, not directly over it, allowing slow, even cooking without burning the outside.

How do I know when it’s done?

Use a meat thermometer. The internal temperature should reach about 160 °F (71 °C), or grill until the meat is tender and pulls easily from the bone.

Can I brine the goat leg instead of lime wash?

Lime juice both cleans and slightly tenderizes the meat. You can substitute a light brine (1 tablespoon salt per cup of water), but skip if a thorough marinade is already used.

Grilled Leg of Goat

Elevate your grilling game with this succulent grilled leg of goat. Marinated in a blend of herbs and spices, then slow-grilled to perfection, this dish offers a tender and flavorful alternative to traditional barbecue meats.

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Prep Time 15

Cook Time 2

Total Time 2 15

Course Grilling

Cuisine Jamaican

Servings

Ingredients

3-4 lbs goat leg bone-in
3/4 cup olive oil
4 cloves garlic diced or crushed
5 sprigs thyme
2 tablespoon parsley chopped
2 tablespoon oregano
2 sprigs rosemary
1 tablespoon dried pepper flakes
2 lime juiced, divided
1/2 teaspoon ground allspice
2 teaspoon honey
2 stalks scallions chopped
3/4 tablespoon salt

Instructions

Wash goat leg with juice of 1/2 lime, rinse, and pat dry.
Score and tie the goat leg to maintain shape while cooking.
Combine olive oil, garlic, thyme, parsley, oregano, rosemary, red pepper flakes, lime juice, allspice, honey, scallions, orange juice, and salt into a marinade.
Massage the marinade into the goat leg and marinate 2 hours or overnight.
Preheat grill for indirect heat at 275–300 °F (135–150 °C).
Place the goat leg away from direct flame on the grill and cook 2–3 hours, basting frequently.
Move the leg over direct heat in the final 15 minutes to crisp the surface.
Rest for 15 minutes before carving and serving.

Notes

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Jerk Rotisserie Chicken

January 7, 2026May 1, 2025Leave a Comment

This past summer during our annual July Month Of Grilling, I shared this awesome recipe for what I believe is the best way to roast a chicken on the grill. The self-basting from the rotisserie setup means your chicken stays moist and tender, never dry or cardboard-like.

With the bold punch of jerk marinade, this Succulent Jerk Rotisserie Chicken delivers that crave-worthy spice kick we all love. It’s smoky, juicy, and perfect for backyard barbecues or weekend cookouts. I’ve added a few personal touches like fish sauce and lime leaves for deeper flavor, but feel free to tweak it your way. Your guests will be begging for this one for years to come.

Ingredient Guide

Whole Chicken: Choose small birds (around 2.5–3 pounds) so they cook evenly on the rotisserie.
Scallions: Bring grassy, fresh onion flavor essential to Caribbean marinades.
Thyme: Earthy, herbal backbone of jerk seasoning; use fresh if you can.
Scotch Bonnet Pepper: The heart of jerk heat; use gloves and adjust for spice preference.
Soy Sauce: Adds umami depth and salt; choose gluten-free if needed.
Olive Oil: Helps emulsify the marinade and carry flavor into the chicken.
Cane Sugar or Brown Sugar: Balances heat with a touch of sweetness and helps caramelization.
Cinnamon & Nutmeg: Warm background notes typical of jerk spice.
Allspice (Pimento Powder): The signature spice in jerk, lending sweet and peppery aroma.
Ginger: Bright and spicy; use fresh slices for best results.
Fish Sauce: Adds savory depth and funk; optional but recommended.
Lime Leaves: Bring a citrusy floral note; fresh or frozen both work.
Garlic: Deepens flavor and rounds out the marinade.
Parsley: Adds freshness and balances bold flavors.

Shopping Made Easy

Choose small, even-sized chickens for uniform cooking on the rotisserie.
Scotch bonnets are available at Caribbean or Latin groceries; remove seeds for less heat.
Look for cane sugar in natural foods sections or use brown sugar as a backup.
Lime leaves and fish sauce can be found in Asian markets; both freeze well.
Use a rotisserie attachment that fits securely to avoid uneven spinning.

Cooking Notes from the Kitchen

Secure the chicken well with kitchen twine to avoid burned wings or legs.
Keep heat indirect with a pan of flavored liquid underneath to catch drips and prevent flare-ups.
The rotisserie allows the chicken to baste itself, but add water to the pan as needed to keep moisture up.
Rest the chicken for 15 minutes before carving—this helps retain all those juices.
This recipe makes two chickens, so it’s perfect for a crowd or leftovers.

Can I make this without a rotisserie?

Yes, you can use indirect heat on a grill or roast it in the oven at 375°F. Turn occasionally for even cooking and baste with juices.

What if I don’t have lime leaves or fish sauce?

They add a unique layer of flavor, but the jerk base is strong enough without them. Just leave them out or sub with citrus zest and soy sauce.

How spicy is this recipe?

With one scotch bonnet, it has medium heat. Leave the seeds in for more fire, or use less to tone it down. Always wear gloves when handling.

Can I marinate overnight?

Absolutely. Overnight marinating helps the jerk flavors penetrate deeply. At least 2 hours is recommended for best results.

Jerk Rotisserie Chicken

This chicken is seasoned and marinated in a spicy Jamaican jerk marinade, before it goes on the grill to Rotisserie for a couple hours. The result is the best jerk rotisserie chicken you’ll ever taste.

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Prep Time 20

Cook Time 2

Total Time 2 20

Course Festive & Holiday Recipes, Grilling

Cuisine Jamaican

Ingredients

2 whole chickens about 2.5-3 lbs each
2 stalks scallions
5 sprigs thyme
1 scotch bonnet pepper
2 tablespoon soy sauce
1 tablespoon olive oil
2 tablespoon cane sugar or brown sugar
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1 tablespoon allspice pimento powder
3 slices ginger
1 tablespoon fish sauce
3 lime leaves
2 cloves garlic
2 tablespoon parsley

Instructions

In a blender, add Cane Sugar (2 tablespoon), Olive Oil (1 tablespoon), Fresh Ginger (3 slice), Garlic (2 clove), Scallion (1 bunch), Scotch Bonnet Pepper (1), Ground Allspice (1 tablespoon), Fresh Thyme (5 sprig), Ground Cinnamon (1/2 teaspoon), Ground Nutmeg (1/2 teaspoon) Soy Sauce (2 tablespoon), Kaffir Lime Leaf (3), Fresh Parsley (2 tablespoon), and Fish Sauce (1 tablespoon). Blend all the ingredients together to make the marinade.
Prep your Whole Chicken (2) by trimming any excess fats, wash with lemon water. Pour the marinade over the chickens and rub it thoroughly on the chicken and in the cavity. Let it marinate in the fridge for a minimum of 4 hours.
Set the chickens up on your rotisserie grill. Place a pan with Water (to taste) underneath the chickens and add Garlic (4 clove), Fresh Thyme (5 sprig), Kaffir Lime Leaf (to taste) and Whole Allspice (10).
Roast the chickens while maintaining a temperature of 275-300 degrees F (135-150 degrees C) for 2 1/2 hours.
Serve and enjoy!

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Homemade Tamarind BBQ Sauce

January 7, 2026April 16, 2025Leave a Comment

One of the first personalized BBQ sauces I ever made was this tamarind BBQ sauce. In the process, I learned the foundation of making good tomato-based BBQ sauces. Using a less glamorous fruit from the Caribbean called tamarind (in Trinidad and Tobago, we refer to it as tambran) adds a wonderful jolt of true Caribbean vibe to this versatile BBQ sauce, which can also be used as a dipping sauce. The final taste will surely excite your taste buds.

Ingredient Guide

Tamarind Pulp: Provides the signature tangy flavor; soak in hot water to create a concentrated liquid.
Brown Sugar: Adds sweetness and depth; adjust to taste.
Cider Vinegar: Introduces acidity that balances the sweetness.
Sweet Onion: Contributes a mild, aromatic base to the sauce.
Ketchup: Forms the tomato base of the sauce, adding sweetness and body.
Worcestershire Sauce: Adds umami and depth of flavor.
Molasses: Provides a rich, bittersweet note that enhances the sauce’s complexity.
Yellow Mustard: Introduces tanginess and a hint of spice.
Scotch Bonnet Pepper: Adds heat; use sparingly to control spiciness.
Black Pepper: Enhances the overall flavor with a mild heat.
Ground Allspice: Adds warm, peppery notes characteristic of Caribbean cuisine.
Olive Oil: Used for sautéing the onions and adds a subtle richness.
Salt: Balances the flavors.
Grated Ginger: Offers a zesty kick that complements the tamarind.

Shopping Made Easy

Tamarind Pulp: Found in international or Asian markets; look for seedless varieties for convenience.
Scotch Bonnet Peppers: Available in Caribbean or international grocery stores; habanero peppers can be a substitute.
Spices: Allspice, ground ginger, and black pepper are commonly found in the spice aisle.
Condiments: Ketchup, Worcestershire sauce, molasses, and yellow mustard are standard pantry items.

Cooking Notes from the Kitchen

Preparing Tamarind Pulp: Soak tamarind pulp in 1 to 1½ cups of hot water to create a concentrated liquid.
Handling Scotch Bonnet Pepper: Wear gloves when handling to avoid skin irritation; remove seeds to reduce heat if desired.
Simmering the Sauce: Cook the sauce slowly to allow flavors to meld; it will thicken as it cools.
Storage: Store the cooled sauce in sterilized glass containers in the refrigerator; it will keep for at least a couple of months.

Homemade Tamarind BBQ Sauce

This tangy and spicy tamarind BBQ sauce is a Caribbean favorite, perfect for adding a burst of flavor to grilled dishes or as a dipping sauce.

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Prep Time 15

Cook Time 45

Total Time 1

Course Grilling, Sauces, Condiments & Marinades

Cuisine Trinidadian

Servings

Ingredients

1/4 cup brown sugar packed
1/4 cup cider vinegar
1 large sweet onion diced
2 cups ketchup
1/4 cup Worcestershire sauce
2 tablespoons molasses
2 tablespoons yellow mustard
1 Scotch bonnet pepper finely chopped, seeds removed for less heat
1/2 teaspoon black pepper
1/2 teaspoon ground allspice
1 tablespoon olive oil
1/2 teaspoon salt
1 tablespoon grated ginger
3/4 cup tamarind pulp

Instructions

Place tamarind pulp in a bowl and pour over 1 to 1½ cups of hot water. Let it soak while you prepare the other ingredients.
In a deep saucepan on medium heat, pour in Olive Oil (1 tablespoon), then add the large onion. Turn the heat down to low and let this slowly cook for 5 minutes, stirring often.
Add black pepper and ground allspice to the onions. Cook for 1–2 minutes, stirring constantly, to toast the spices and release their flavors.
Increase heat to medium and add ketchup, Worcestershire sauce, molasses, yellow mustard, Scotch bonnet pepper, salt, and grated ginger. Stir to combine and bring to a gentle boil.
While the sauce is heating, use a fork to break up the soaked tamarind pulp, then use your fingers to massage it, releasing the pulp into the water.
While the sauce is heating, use a fork to break up the soaked tamarind pulp, then use your fingers to massage it, releasing the pulp into the water.
Strain the tamarind liquid into the saucepan, discarding any solids.
Remove the sauce from heat and allow it to cool completely. Transfer to sterilized glass containers and store in the refrigerator.
Use this sauce for grilling, a dipping sauce for your chicken fingers or for burgers. Store in glass containers in the fridge and it will remain good for at least a couple months. Enjoy!

Notes

You’ll need between a cup and a cup and half of hot water to prepare the tamarind pulp into a liquid form. You can certainly add some cinnamon and fresh herbs to personalize this Tamarind BBQ Sauce if you like. When using the scotch bonnet pepper try to wear gloves as the oils can be painful on your bare skin and try not to use the seeds, since that’s where a lot of the heat is.

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Baigan Choka (Eggplant Dip) in an orange serving bowl

Baigan Choka (Oven-Roasted Eggplant Dip)

January 7, 2026April 16, 2025Leave a Comment

Baigan Choka is a beloved Trinidadian dish that traditionally involves roasting eggplant over an open flame or, for even deeper flavor, directly on hot coals. While this method delivers unmatched smokiness, it’s not always practical, especially if you live in a temperate climate or want to avoid the cleanup that comes with open-flame cooking. This oven-roasted version was developed to capture those signature flavors using a more accessible method. Whether you’re a student working with a toaster oven or want a no-fuss recipe, this version of Baigan Choka delivers rich, roasted flavor with ease.

Ingredient Guide

Eggplant (Baigan): The main ingredient, providing a creamy base when roasted and mashed.
Scotch Bonnet Pepper: Adds a fiery kick; adjust quantity to control heat level.
Garlic: Infuses the eggplant with aromatic depth; used both in roasting and in the pepper paste.
Onion: Sliced and sizzled in hot oil to create a flavorful topping known as “chunka.”
Olive Oil: Used for the chunka, adding richness to the dish.
Vegetable Oil: Coats the eggplant and pepper for roasting, ensuring even cooking.
Salt: Enhances the natural flavors of the ingredients.

Shopping Made Easy

Eggplant: Look for firm, glossy eggplants without blemishes; medium-sized ones are ideal.
Scotch Bonnet Pepper: Available at Caribbean or international markets; habanero peppers can be a substitute.
Garlic and Onion: Common pantry staples; ensure freshness for the best flavor.
Oils: Both olive and vegetable oils are widely available; use high-quality olive oil for the chunka.

Cooking Notes from the Kitchen

Roasting Method: Traditionally, baigan choka is made by roasting eggplant over an open flame or hot coals for a deep smoky flavor. This version uses the oven’s broiler to simulate that effect; no open flame or winter weather limitations.
Stove Caution: While some prefer roasting directly over a gas burner, be prepared for a major cleanup afterward. The oven method avoids that hassle.
Student-Friendly: This recipe works well in toaster ovens, making it ideal for students or those with limited cooking space.
Chunka Technique: Pouring hot oil over raw onions atop the mashed eggplant not only cooks the onions but also infuses the dish with a distinctive flavor.
Serving: Best enjoyed warm with sada roti, but also pairs well with other flatbreads or as a dip for chips.

Baigan Choka (Oven-Roasted Eggplant Dip)

A classic Trinidadian dish, baigan choka is traditionally made by roasting eggplant over an open flame. This oven-broiled version captures the essence of the original, delivering that smoky flavor with less mess, perfect for those in cooler climates or without access to a grill.

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Prep Time 5

Cook Time 30

Total Time 35

Course Appetizers & Snacks, Grilling

Cuisine Trinidadian

Servings

Ingredients

2 medium eggplants about 2-3 lbs
1/4 teaspoon salt
2 tablespoon olive oil
1 teaspoon vegetable oil
2 cloves garlic divided
1 pepper scotch bonnet pepper seeds removed
1 small onion

Instructions

Set your oven to the broil setting 525 degrees F (275 degrees C).
Prepare the Eggplant (2). Trim off the stem area, make some slits in the eggplant for maximum flavor.
Slice one of the Garlic (2 clove) thinly and place them into the slits in the eggplant.
Line a sturdy baking tray with tin foil.
Place the eggplant and Scotch Bonnet Pepper (1) and drizzle Vegetable Oil (1 teaspoon) on eggplants. Using your hands rub the oil around the eggplant and place it in the oven for 25 minutes.
After 5 minutes, remove the scotch bonnet – it should be slightly charred now.
In a heavy bowl (or mortar and pestle) place the scotch bonnet (stem removed), remaining clove of garlic and Salt (1/4 teaspoon) and pound to a smooth paste.
After 25-30 minutes, your eggplant should be perfectly cooked. Remove from the oven and slice down the center and using a table spoon, scoop out all that goodness and place in the same bowl as garlic-pepper mixture.
Now crush the eggplant you scooped out until it’s somewhat smooth.
Heat the Olive Oil (2 tablespoon) in a small frying pan just until it starts to smoke.
Meanwhile, thinly slice the Onion (1) and place it on top of the eggplant mixture (do not mix it yet). Now pour the heated oil onto the onion.
Mix well and serve.

Notes

Baigan is another name for eggplant.

This dish is both vegetarian and gluten-free.

Adjust the amount of scotch bonnet pepper to control the heat level.

Be cautious when handling hot peppers; wash hands thoroughly after use.

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Succulent Grilled Leg of Goat.

May 29, 2025August 16, 20182 Comments

This recipe is inspired by an article my friend Franka Phillip wrote for the in-flight magazine of Caribbean airlines a couple months back. When you think “Caribbean” and “goat”, curry automatically comes to mind. I’d argue that island style Curry Goat is one of the best curry dishes you’ll ever enjoy… but what about grilled goat? I was definitely intrigued from Franka’s article as I have a deep passion for cooking over raw fire and finding another way to prepare goat would be ideal.

You’ll Need…

3-4 lbs goat (leg)
3/4 cup olive oil
4 cloves garlic (diced or crushed)
5 sprigs thyme
2 tablespoon parsley (chopped)
2 tablespoon oregano
2 sprigs rosemary (3 sprigs more to make the brush)
1 tablespoon dried pepper flakes
1 lime (juice)
1/2 lime for washing the goat
1/2 teaspoon allspice
2 teaspoon honey
2 scallions (chopped)
3/4 cup orange juice
3/4 tablespoon salt

I washed the leg of goat with the juice of 1/2 a lime (lemon will work too) and cool water. Then I pat it dry with paper towels before allowing it to sit in the marinade. Basically all you do is to cut some slits (stab) into the thick parts of the leg, then combine all the ingredients mentioned above for the marinade.

Basically all you’re doing at this point is pouring the marinade over the goats leg, massage it in a bit, then allow it to marinate overnight or at least 2-3 hours in the fridge. I used a baking dish, but a large zipper bag would make more sense. Remember to place a plate under the bag in the fridge in the event there’s a spill.

Before starting the grill outside (coals fire), I used some kitchen string to tie the goat’s leg so it maintains it’s shape while grilling. I also made a brush out of some Rosemary to brush on the marinade as the leg grilled. IMPORTANT! Stop using the marinade on the leg when you have about 30 minutes of cooking time left. The marinade is raw and you need at least 30 minutes to cook it off so it’s safe to eat.

Please watch the full video below. Basically you’ll need a fire which will last for 2-3 hours as you slowly grill the leg of goat until fully cooked and tender – indirect heat. Indirect grilling simply means to have the item being grilled, NOT directly over the heat source. This leg took about 2.5 hrs on the grill which was at about 275-300 F. The last 15 minutes I placed it directly over the heat, but by this time the coals were mostly burned off.

Using the Rosemary brush to apply the leftover marinade adds a wonder fresh herbal note to the finished grilled goat’s leg, but remember to stop using the marinade early enough to cook-off the rawness.

Don’t slice into it immediately after you take it off the grill.. give it some time to rest (I know you’ll be tempted). Special thanks To Frank for her inspiration on what will be a summertime regular for me now. Yes, you can def use lamb as well.

Do you own a copy of my cookbook ?- The Vibrant Caribbean Pot 100 Traditional And Fusion recipes Vol 2

Caribbean Guava BBQ Sauce #JulyMonthOfGrilling

May 29, 2025July 7, 20183 Comments

guava bbq sauce (9) — Meet Indy, my New Assistant (daughter)

As we kick off another year of July Month Of Grilling, I was very excited to find ripe guavas in a local grocery store as I’ve got several recipes I’ve been meaning to share with you all, involving guavas. The scent of ripe guavas takes me right back to my childhood days on the islands and climbing the guava tree in our front yard (no longer there unfortunately) with my little brother and racing to the areas of the tree where the guavas were mature and ready to pick. Besides passion fruit, I don’t think there’s not another tropical fruit which naturally lends itself to the complex (flavor) nature of a good BBQ sauce.

You’ll Need…

12 Guavas (ripe)
1 lime (juice)
1/4 cup raw brown sugar
small stick cinnamon
3 cloves
3 cups apple juice

1 tablespoon olive oil
2 scallions (finely chopped)
6 sprigs thyme (no stems)
1/2 large Vadilia onion (diced fine)
2 cloves garlic (smashed)
1/2 cup apple cider vinegar
2 tablespoon molasses
1 1/4 cup chili sauce
1 tablespoon Worcestershire sauce
1/4 teaspoon black pepper
3/4 teaspoon salt
2 tablespoon tomato paste
1 teaspoon hot smoked paprika
1/2 cup apple juice

Wash and trim off the tops off the guava (refer to the video below), then cut into segments. In a deep saucepan place the apple juice, guavas (keep the seeds it’s ok), brown sugar, small stick of cinnamon, lime juice and 3 cloves over a med/high heat and bring to a boil. As soon as you start seeing bubbles, reduce to a simmer and let it cook for about 25-30 minutes.

The goal is to enhance the apple juice with the lovely flavor of the ripe guava. Note : Your kitchen/home will smell like Christmas. In another deep saucepan on low heat, add the oil, followed by the scallion, garlic, thyme and onion. If you don’t have the sweet Vadilia onion, you may use a Spanish or regular onion. Cook on low for about 4-5 minutes. Please add the smoked paprika (I used a hot one) and stir well.

You now can go in with the tomato paste (heat still on low) and cook for another minute or two. Stir as the natural sugars in the tomato paste may cause it to stick and potentially burn.

Deglaze with the apple juice and apple cider vinegar and turn the heat up as we want to bring it to a boil now. Add the black pepper, salt, molasses and chili sauce. Stir well.

As it comes to a boil, reduce to a simmer. The guavas should be fully tender now and the apple juice infused with it’s flavor. Strain and save back some of the fleshy part of the guava (I used about 12 pieces…no seeds).

Add this guava nectar to the pot and bring to a boil. Be very careful when straining the guava as it can splash and burn you. Then reduce to a simmer and let it cook for 35-40 minutes.

The last step is to break everything down with a stick blender. Pulse it a few times, taste it for salt and adjust to your own liking. I didn’t have to do anything to mine. Store in a clean glass jar in the fridge for up to one month. If you don’t have a stick blender you can cool it down a bit then use a traditional blender. Or skip that step and use a whisk or potato masher to break down the pieces of guava.

The subtle kick from the smoke paprika added the perfect heat for me, but you can certainly add some finely diced scotch bonnet pepper or your fav hotsauce to the brew. Additionally you may add some liquid smoke if you want the deep smoky flavor to the finished guava bbq sauce.

Please note that as the Guava BBQ Sauce cools it will thicken naturally.

Do you own a copy of my cookbook ?- The Vibrant Caribbean Pot 100 Traditional And Fusion recipes Vol 2

Don’t forget to stay tuned in as we explore another month of exciting and delicious foods off the grill, influenced by the culinary culture of the Caribbean.

A Taste of Trinidad’s Grilling Tradition

Ingredient Guide

Cooking Notes from the Kitchen

Shopping Made Easy

Can I use cilantro instead of chadon beni?

How long does homemade Chadon Beni Garlic Sauce last?

What can I serve this garlic sauce with?

Can I make this garlic sauce without sour cream?

Incredible Chadon Beni (Culantro) Garlic Sauce

Ingredients

Instructions

Ingredient Guide

Shopping Made Easy

Cooking Notes from the Kitchen

What Can I Substitute for Nyarai Cellars Origin Wine Spritzer?

Is This Smoked Duck Spicy Like Traditional Jerk?

Can I Make This Jerk Duck Without a Smoker?

What Should I Serve with Smoked Jerk Duck?

Can I Use This Recipe for Chicken or Turkey Instead?

A Smoked Jamaican Jerk Duck

Ingredients

Instructions

Ingredient Guide

Shopping Made Easy

Cooking Notes from the Kitchen

Why use both orange juice and vinegar?

How spicy is this jerk marinade?

Can I make this gluten-free?

Sizzling Jamaican Jerk Marinade

Ingredients

Instructions

Ingredient Guide

Cooking Notes from the Kitchen

Shopping Made Easy

Can I make this without jalapeño?

What’s the best way to store cornbread?

Can I freeze cornbread?

What meals go well with jalapeño cornbread?

Can I use a different type of pepper?

Easy Jalapeño Cornbread

Ingredients 1x2x3x

Instructions

Ingredient Guide

Shopping Made Easy

Cooking Notes from the Kitchen

How do I get the skin super crispy?

Can I skip overnight drying?

What’s the best way to slice it?

How should it be served?

Crispy Chinese‑Style Pork Belly

Ingredients 1x2x3x

Instructions

Notes

Ingredient Guide

Shopping Made Easy

Can I use guava paste instead of fresh guavas?

How spicy is this BBQ sauce?

How long can I store this sauce?

What dishes pair well with guava BBQ sauce?

Can I make this sauce ahead of time?

Cooking Notes from the Kitchen

Caribbean Guava BBQ Sauce

Ingredients 1x2x3x

Instructions

Ingredient Guide

Shopping Made Easy

Cooking Notes from the Kitchen

Can I substitute lamb instead of goat?

What does indirect grilling mean?

How do I know when it’s done?

Can I brine the goat leg instead of lime wash?

Grilled Leg of Goat

Ingredients 1x2x3x

Instructions

Notes

Ingredient Guide

Shopping Made Easy

Cooking Notes from the Kitchen

Can I make this without a rotisserie?

What if I don’t have lime leaves or fish sauce?

Ingredients

Ingredients

Ingredients

Ingredients

Ingredients

Ingredients