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Beef Recipes Caribbean Classics Comfort Food Featured Soups & Stews Sunday Dinners

Classic Caribbean Salt(ed) Beef Callaloo

Growing up in Trinidad and Tobago, Salt Beef Callaloo was a staple on our Sunday lunch table. Sunday lunch was the biggest meal of the week, the one my siblings and I looked forward to the most. Alongside a pot of callaloo, there was usually macaroni pie, stewed or oven-roasted meats, boiled plantain, fresh garden salads, a rice dish of some sort, and for dessert, my dad’s hand-cranked coconut ice cream. That meal was about more than food. It was about family, tradition, and taking time to sit together.

Over the years, I’ve shared several versions of callaloo with you, including ones made with salted pigtail, shrimp, lobster, and the classic callaloo made with fresh ocean crabs, which our ancestors relied on for flavor. This Salt Beef Callaloo is another deeply traditional variation, rich and hearty, with layers of flavor built slowly in the pot. The salt beef adds depth, while okra and pumpkin help give callaloo its signature body and texture.

Traditionally, callaloo is made with dasheen or taro leaves. Living in Canada means those aren’t always easy to find, so I use baby spinach with great success. Frozen spinach and okra also work, making this a practical recipe for home cooks anywhere who still want that authentic Trinidadian taste.

Ingredient Guide

  • Salted Beef Adds deep, savory flavor and makes this version of callaloo especially hearty and satisfying.
  • Lemon Used to wash the salt beef and help remove excess surface salt.
  • Olive Oil Starts the flavor base and helps gently cook the aromatics.
  • Onion Provides sweetness and balance to the salty, rich ingredients.
  • Garlic Adds depth and aroma to the callaloo base.
  • Black Pepper Brings gentle warmth without overpowering the dish.
  • Scallions Contribute fresh, oniony flavor that’s classic in Caribbean cooking.
  • Thyme Adds herbal notes that define traditional callaloo.
  • Okra Helps thicken the callaloo and gives it that unmistakable texture.
  • Pumpkin Adds natural sweetness, color, and body to the soup.
  • Pimento Peppers Provide Caribbean flavor without heat.
  • Salt Used sparingly and adjusted at the end due to the salted beef.
  • Baby Spinach A practical substitute for dasheen leaves with excellent results.
  • Coconut Milk Adds richness and rounds out the flavors.
  • Water Forms the cooking liquid for the callaloo.
  • Scotch Bonnet Pepper Infuses gentle heat when left whole, without overwhelming the dish.

Cooking Notes from the Kitchen

  • Salted beef sold in Canada often needs 1 1/2 to 2 hours of boiling to become tender, so plan.
  • Even after boiling, salted beef will retain some salt, so always taste before adding extra salt at the end.
  • Leave the scotch bonnet pepper whole for flavor without heat, and remove it before blending if you are sensitive to Caribbean sunshine (spice).
  • Pulse a stick blender instead of running it continuously to avoid a frothy texture.
  • Frozen spinach and okra are good substitutes and work well when fresh options are limited.

Shopping Made Easy

  • Look for salted beef labeled as “navel beef” or “salt beef” in Caribbean or international grocery stores.
  • Baby spinach is widely available year-round and is usually found in large clamshell containers.
  • Pimento peppers are often sold as seasoning peppers in Caribbean markets and some mainstream grocery stores.
  • Canned coconut milk works perfectly for this recipe; choose full-fat for the best flavor. However, you can use coconut powder, block coconut cream, and if you can source dried cococnuts and have the time to grate or puree the flesh to make coconut milk, this will give you the best results.

Classic Caribbean Salt(ed) Beef Callaloo

A rich Trinbagonian (Trinidad and Tobago) callaloo made with salted beef, coconut milk, okra, and spinach, slow-cooked for deep flavor and authentic Caribbean taste. Variations of Callaloo can be found throughout the Caribbean islands.
Prep Time 30 minutes
Cook Time 2 hours 30 minutes
Total Time 3 hours
Course Beef Recipes, Caribbean Classics, Comfort Food, Soups & Stews, Sunday Dinners

Ingredients
  

  • 3/4 lb salted beef cut into pieces
  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 6 cloves garlic smashed
  • 1/2 teaspoon black pepper
  • 4 sprigs 4–6 thyme leaves only
  • 10 okra 10–15 chopped
  • 2 cups pumpkin diced
  • 4 pimento peppers chopped
  • 1/2 teaspoon salt
  • 2 lbs baby spinach washed and chopped
  • 1 1/2 cups coconut milk
  • 3 1/2 cups water
  • 1 scotch bonnet pepper whole

Instructions
 

  • Wash the salted beef with cool water and the lemon juice. Place in a pot, cover with water, and bring to a rolling boil at 212°F (100°C). Boil for at least 1 hour until partially tender. Drain and set aside. Prep the other ingredients in the meantime.
  • Heat the olive oil in a deep pot on low heat, about 250°F (120°C). Add the onion, garlic, black pepper, scallions, and thyme leaves. Cook gently for 3 minutes, stirring often.
  • Add the precooked salted beef and cook for another 2 to 3 minutes to build flavor.
  • Stir in the okra, then add the pumpkin and pimento peppers. Cook for 4 minutes, stirring well.
  • Wash and give the spinach a rough chop, then add it to the pot and stir until it begins to wilt.
  • After 2 minutes, add the salt, water, and coconut milk. Bring to a boil at 212°F (100°C), then tuck in the whole scotch bonnet pepper. Reduce to a gentle simmer around 195°F (90°C).
  • Simmer for about 90 minutes until everything is fully cooked and breaking down.
  • Remove the pieces of salted beef and set aside. Remove the scotch bonnet pepper if you prefer a milder flavor. Using a whisk, stick blender, or swizzle stick, blend to your preferred consistency, pulsing if using a stick blender. I thoroughly enjoy the Caribbean Sunshine (heat) from breaking the braised Scotch Bonnet pepper.
  • Return the salted beef to the pot, taste, and adjust the salt if needed. Serve hot, ideally with coconut rice and stewed chicken. It’s essential to note that even after pre-boiling the salted beef, it will still contain trace amounts of salt. 

Notes

What is the difference between callaloo and spinach soup?

Callaloo is thickened with okra and often pumpkin, and it traditionally includes coconut milk and Caribbean seasonings, giving it a richer texture and flavor than typical spinach soup.

Can I make callaloo without okra?

Okra is important for the traditional texture of callaloo. Without it, the dish will be thinner and less authentic, though it will still taste good.

Is salted beef the same as corned beef?

No. Salted beef used in Caribbean cooking is cured with salt but not spiced like corned beef, which has a different flavor profile.

How spicy is callaloo with scotch bonnet?

When the pepper is left whole, the dish is gently flavored with the oils from the skin but not spicy. Breaking the pepper will significantly increase the heat.
Keyword beef callaloo, callaloo, callaloo soup, Caribbean cookbook, Caribbean cooking, chris de la rosa, how to make callaloo, how to make Trini callaloo, Jamaican callaloo, salt beef calloo recipe, salted beef callaloo, spinach soup, trinidad callaloo
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Beef Recipes Comfort Food Featured Featured Festive & Holiday Recipes Soups & Stews Sunday Dinners

Incredible Wine Braised Oxtail

As I developed this Incredible Wine Braised Oxtail, I wanted to highlight the rich depth that a good red wine can bring to slow-cooked meats, especially when paired with the familiar flavors of Caribbean cooking. You’ll still find the herbs, pimento, and warmth you expect in a comforting oxtail dish, but this version leans into the bold, silky qualities of wine. I chose a bottle from Nyarai Cellars, a Jamaican-owned winery known for its remarkable craftsmanship, and it added a beautiful layer of character to the pot.

This dish is a bit more indulgent than a weeknight stew, but if you love tender oxtail that falls off the bone, rich gravy, and slow-braised comfort with a Caribbean twist, you’ll find this one worth every minute—definitely a dish worth adding to your holiday gatherings. If you’re after something more traditional, my Jamaican Oxtail in Butter Beans recipe is the classic you know and love—but this wine-braised version brings a different kind of warmth and elegance to the table. Once you try it, I’m sure it will find a home in your dinner rotation.

Ingredient Guide

  • Oxtail – The classic base of many Caribbean stews, rich in collagen for a silky gravy.
  • Lemon – Used to clean the oxtail and remove any strong aromas.
  • Salt – Essential for seasoning in layers and building balanced flavor.
  • Black Pepper – Adds mild heat and depth to the braise.
  • Flour – A light dusting helps with browning and adds body to the gravy.
  • Vegetable Oil – A neutral oil for browning the oxtail.
  • Onion – Forms the aromatic foundation of the stew.
  • Garlic – Adds sharp, savory depth that complements the wine.
  • Scallions – A classic Caribbean aromatic that brightens slow-cooked dishes.
  • Thyme – Brings earthiness and traditional island flavor.
  • Allspice Berries – Known in the Caribbean as pimento, essential for authentic flavor.
  • Tomato Paste – Adds richness and natural sweetness once cooked down.
  • Chili Flakes – Optional heat for balance.
  • Red Wine – Provides body, acidity, and deep flavor during the braise.
  • Beef Stock – Builds the base of the gravy.
  • Bay Leaves – Adds a subtle herbal layer to slow-simmered dishes.
  • Golden Brown Sugar – Balances acidity and rounds out the flavors.
  • Chives – Fresh garnish that lifts the final dish.

Cooking Notes from the Kitchen

  • Always dry the oxtail thoroughly after washing to get the best possible browning in the pot.
  • Browning the tomato paste directly against the heat brings out its natural sweetness and prevents metallic flavors.
  • Allow the wine to reduce fully before adding stock so its flavor concentrates rather than diluting the dish.
  • Check the pot often while braising; oxtail benefits from slow, steady heat and enough liquid to keep everything moist.
  • If the gravy is too thin at the end, finishing uncovered helps tighten the sauce without overcooking the meat.

Shopping Made Easy

  • Most supermarkets now carry cut oxtail; look for pieces with a good ratio of meat to bone.
  • Fresh thyme and scallions are usually available in the produce section near packaged herbs.
  • Allspice berries may be in the international or Caribbean aisle if not stocked with regular spices.
  • Use any dry, full-bodied red wine if Nyarai Cellars is not available locally.
  • Beef stock can be boxed or canned; choose low-sodium so you can control the seasoning.

Incredible Wine Braised Oxtail

Incredible Wine Braised Oxtail Recipe. Rich, fall-off-the-bone oxtail slow-braised in red wine with Caribbean aromatics creates a deep, silky gravy perfect for rice, mashed provisions, or crusty bread.
Course Beef Recipes, Comfort Food, Featured, Festive & Holiday Recipes, Soups & Stews, Sunday Dinners

Ingredients
  

  • 3 lbs oxtail
  • 3/4 tablespoon salt divided
  • 3/4 tablespoon black pepper divided
  • 2 tablespoons flour
  • 3 tablespoons vegetable oil
  • 1 medium onion diced
  • 4 cloves garlic smashed
  • 6 sprigs thyme
  • 8 allspice berries
  • 2 tablespoons tomato paste
  • 1/2 teaspoon chili flakes optional
  • 3/4 cup red wine
  • 5 cups beef stock
  • 3 bay leaves
  • 1 tablespoon golden brown sugar
  • 2 tablespoons chopped chives

Instructions
 

  • Wash the cut oxtail pieces with the lemon juice and cool water. Drain and pat dry.
  • Season the oxtail with 3/4 of the salt and black pepper, then dust with the flour.
  • Heat the vegetable oil in a heavy oven-proof pot over medium heat and brown the oxtail on all sides in batches. Set aside.
  • Leave about 1 tablespoon of oil in the pot. Reduce the heat to medium-low and add the onion, garlic, scallions, thyme, and allspice berries. Cook for 3 minutes. Add the remaining salt.
  • Clear a space in the center of the pot and add the tomato paste so it touches the heat directly. Cook for 2 minutes.
  • Pour in the red wine and cook until it evaporates. Return the oxtail to the pot.
  • Add the chili flakes and beef stock. Bring to a boil. Add the bay leaves and stir in the brown sugar.
  • Cover and place the pot into a 325°F (165°C) oven for 3 hours, checking every 30 minutes and adding more stock if needed.
  • Taste and adjust salt. Remove the bay leaves and thyme sprigs. If the gravy is too thin, cook uncovered for 10 minutes.
  • Once the gravy is rich and the oxtail is tender, top with chopped chives and serve hot. Be mindful of the allspice berries when serving.

Notes

What type of wine works best for braising oxtail?

A dry red wine with body works best—something with enough structure to stand up to slow-cooked beef. Avoid sweet wines, which can throw off the balance.

Can I make wine braised oxtail without alcohol?

Yes. You can replace the wine with extra beef stock plus 1 tablespoon of balsamic vinegar for acidity, though the flavor will be different.

Why is my oxtail not getting tender?

Oxtail needs low heat and long cooking time. If it’s still tough after three hours, continue cooking until it’s fully soft and the meat pulls from the bone.

Should I remove the allspice berries before serving?

Yes, whole pimento can be strong and should be removed or mentioned to guests when serving.

Can I braise oxtail on the stovetop instead of the oven?

Yes, but keep the flame low and check the liquid more often to ensure nothing scorches on the bottom.
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Beef Recipes Featured Global Favorites Sunday Dinners

Incredible Pepper Steak Recipe

A Caribbean Twist on a Global Favorite

I’ve had so many requests for this one over the years, and I finally decided to share my take on Pepper Steak. While it’s not considered a traditional Caribbean recipe, I’ve seen it pop up more and more across the islands — especially with a dash of jerk seasoning or scotch bonnet heat. My Incredible Pepper Steak Recipe blends the rich, savory flavor of soy sauce and Worcestershire with the sweetness of bell peppers and the warmth of ginger for a sauce that coats every bite beautifully.

You can serve this easy beef stir fry with peppers over coconut rice, jasmine rice, or even noodles. It’s a comforting, colorful dish that brings restaurant-style flavor right to your kitchen — no takeout needed. Once you master this technique, it’ll be one of those go-to recipes that everyone looks forward to.


Ingredient Guide

  • Beef: Use flank, sirloin, or ribeye — tender cuts that work perfectly for quick stir-frying.
  • Baking Soda: Helps soften the beef in the velveting process so it’s never tough.
  • Soy Sauce: The foundation of that deep, umami-rich flavor.
  • Brown Sugar: Adds a hint of sweetness that balances the saltiness of soy.
  • Worcestershire Sauce: Gives a tangy, savory boost to the sauce.
  • Ginger: Freshly grated ginger keeps the dish lively and aromatic.
  • Mirin: Brings sweetness and balance; rice vinegar is a great substitute.
  • Bell Peppers: Red, green, and orange for a mix of sweetness, crunch, and color.
  • Garlic: Adds classic depth and aroma.
  • Jerk Marinade: A Caribbean twist — adds gentle scotch bonnet heat.
  • Cornstarch: Thickens the sauce for that beautiful glossy finish.
  • Sesame Seeds: Add a final nutty crunch and presentation flair.

Cooking Notes from the Kitchen

  • Velvet the beef with baking soda before marinating for the most tender texture.
  • Always slice beef thinly against the grain for easy chewing.
  • Stir-fry on medium-high heat so the beef sears quickly without steaming.
  • Add bell peppers near the end to keep their bright color and crunch.
  • You can double the sauce ingredients if you prefer extra gravy for rice or noodles.

Shopping Made Easy

  • Look for pre-cut “stir-fry beef” strips at your supermarket to save prep time.
  • Mirin and rice vinegar are available in the Asian or international foods aisle.
  • Use any store-bought jerk marinade; Grace, Walkerswood, or Lalah’s are great choices.
  • Choose firm, glossy bell peppers with no soft spots for the freshest flavor.
  • Sesame seeds are often near the soy sauce or spice section of most grocery stores.

Incredible Pepper Steak Recipe

Discover my Incredible Pepper Steak Recipe — tender beef strips, colorful bell peppers, and a rich, savory sauce with a hint of Caribbean flavor. Learn how to make restaurant-quality Pepper Steak at home with simple ingredients and easy steps.
Prep Time 25 minutes
Cook Time 20 minutes
Rest Time 2 hours
Total Time 2 hours 45 minutes
Course Beef Recipes, Global Favorites, Sunday Dinners

Ingredients
  

  • 1 lb beef cut into strips
  • 1 tablespoon baking soda
  • 3 tablespoons soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon grated ginger
  • 1 tablespoon Mirin or rice vinegar
  • 3/4 cup water
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cloves garlic crushed
  • 1 tablespoon spicy jerk marinade optional
  • 2 tablespoons vegetable oil
  • 1/2 red bell pepper sliced
  • 1/2 orange bell pepper sliced
  • 1/2 green bell pepper sliced
  • 1 large onion sliced
  • 1 tablespoon cornstarch
  • 1 teaspoon sesame seeds

Instructions
 

  • To tenderize the beef strips so they’re not chewy, combine the baking soda with the beef and mix well. Add 1 tablespoon of water if the mixture feels too dry. Let it sit for 30 minutes to “velvet” the beef. In the video below we discuss how the texture of the beef will change. 
  • After 30 minutes, rinse the beef thoroughly several times, then drain and squeeze out excess water.
  • Season the beef with soy sauce, brown sugar, Worcestershire sauce, grated ginger, Mirin, water, salt, black pepper, garlic, and jerk marinade (if using). Cover and marinate in the fridge for at least 2 hours or overnight for best flavor.
  • Heat vegetable oil in a wok over medium heat. Add the marinated beef (reserve the marinade) and stir-fry for about 5 minutes until the beef is browned and most of the liquid has evaporated.
  • Add the red, orange, and green bell peppers along with the sliced onion. Stir and cook for 2–3 minutes, allowing the vegetables to stay slightly crisp.
  • In a small bowl, whisk the cornstarch into the reserved marinade, then pour into the wok. Stir continuously for 3 minutes until the sauce thickens and coats the beef.
  • Add the chopped scallions, taste, and adjust salt if needed. Turn off the heat after 1 minute, then sprinkle with sesame seeds.
  • Serve hot with coconut rice or steamed jasmine rice.

Notes

What Is Velveting Beef and Why Is It Important?

Velveting is a Chinese cooking method that tenderizes meat using baking soda or cornstarch before stir-frying. It keeps the beef juicy and soft even after high-heat cooking.

Can I Make Pepper Steak Without Jerk Marinade?

Yes. The jerk marinade adds a subtle heat and island flavor, but you can skip it or use a touch of chili paste or crushed red pepper flakes instead.

What’s the Best Cut of Beef for Pepper Steak?

Flank steak, sirloin, or ribeye are ideal because they stay tender and flavorful when sliced thinly against the grain.

Can I Use Chicken Instead of Beef?

Absolutely! Substitute beef with boneless chicken breast or thighs and follow the same recipe steps.

How Do I Prevent the Sauce From Getting Too Thick?

Add a tablespoon of water or broth at a time while stirring until you reach your preferred sauce consistency.
Keyword beef stir fry, Caribbean cookbook, Caribbean cooking, Caribbean pepper steak, chris de la rosa, how to cook caribbean, jerk pepper steak, pepper steak, pepper steak stir fry
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Beef Recipes Caribbean Classics Comfort Food Featured Soups & Stews Sunday Dinners

Classic Caribbean Brown Stew Oxtail

When I think of true Caribbean comfort food, a rich pot of Brown Stew Oxtail comes to mind. Once considered a cheap cut, oxtail has become a prized ingredient for its deep, beefy flavor and melt-in-your-mouth texture. This dish is a celebration of slow cooking, where the oxtail is gently braised until the meat is tender enough to fall off the bone, then simmered in coconut milk with herbs, spices, and beans.

I didn’t grow up seeing oxtail cooked in my household nor others in my village (Guaracara, Trinidad and Tobago), but as a new immigrant in Canada, I remember spending time at my Jamaican friend’s home where his granny prepared it almost weekly. Back then, oxtail was inexpensive and considered undesirable by many, but her kitchen transformed it into pure magic. She always used butter beans, while I like to stretch the dish with red kidney beans for a slightly different take.

Brown Stew Oxtail is a dish that brings people together. It’s rich, hearty, and perfect for serving a crowd, especially with steamed rice, rice and peas, or ground provisions to soak up that silky gravy. If you’ve never cooked oxtail before, don’t let the long cooking time scare you. Low and slow is the secret here, and the reward is worth every minute.

Ingredient Guide

  • Oxtails – The star of the dish, cut into thick pieces that braise beautifully.
  • Lime or Lemon – Used to wash the oxtail and remove any gamey odor.
  • Salt – Balances flavors and seasons the meat.
  • Light Soy Sauce – Adds a savory, umami depth.
  • Caribbean Browning – Gives the stew its signature deep color and roasted flavor.
  • Tomato Ketchup – Provides sweetness and helps round out the sauce.
  • Caribbean Green Seasoning – A fresh herb and spice blend that infuses the meat with flavor.
  • Black Pepper – Brings a subtle heat and earthiness.
  • Onion & Scallion – Essential aromatics for building the base flavor.
  • Garlic – Infuses the stew with warmth and depth.
  • Olive Oil – For browning the oxtail pieces.
  • Tomato – Adds acidity and balance to the rich sauce.
  • Allspice Berries (Pimento Seeds) – A classic Caribbean spice that gives warmth and fragrance.
  • Bay Leaves – Layer in subtle herbal notes.
  • Ginger – Adds a fresh, zesty kick.
  • Bell Peppers – Provide sweetness, color, and texture.
  • Thyme – A must-have herb in Caribbean cooking.
  • Red Kidney Beans – Stretch the dish and make it heartier.
  • Scotch Bonnet Pepper – Gives the stew a gentle heat and signature flavor.
  • Coconut Milk – Creates a rich, silky gravy that ties everything together.

Cooking Notes from the Kitchen

  • Always trim excess fat from the oxtail pieces before cooking.
  • If you prefer less heat, keep the scotch bonnet whole or remove it before serving.
  • You can swap red kidney beans for butter beans, which are more traditional in Jamaican versions.
  • Remove thyme sprigs, pimento seeds, and bay leaves before serving for a smoother eating experience.
  • Cooking times may vary depending on the toughness of the oxtail, so allow extra time if needed.
  • A pressure cooker can reduce the cooking time, but slow simmering develops a deeper flavor.

Shopping Made Easy

  • Most large supermarkets now carry oxtail, but it’s often sold at specialty Caribbean, Asian, or Latin butchers for better prices.
  • Caribbean browning sauce is usually found in the international or Caribbean section of grocery stores.
  • If you don’t see Caribbean green seasoning, you can make your own at home using a blend of herbs, garlic, and peppers.
  • Scotch bonnet peppers can sometimes be tricky to find outside the Caribbean; look for habanero peppers as a substitute.
  • Coconut milk is widely available canned in most grocery stores, but for best results, choose unsweetened.

What does Caribbean Brown Stew Oxtail taste like?

Brown Stew Oxtail is rich, savory, and slightly sweet from the coconut milk and ketchup. It has layers of flavor from fresh herbs, spices, and slow braising, with a silky gravy that coats every bite.

Can I use butter beans instead of red kidney beans?

Yes. Butter beans are more traditional in Jamaican-style oxtail stew and add a creamy texture. Red kidney beans are a great alternative and make the dish more hearty.

How long does it take to cook oxtail until tender?

On the stovetop, oxtail takes about 4 to 5 hours of simmering until the meat is fall-off-the-bone tender. A pressure cooker can shorten this time to about 1 hour.

Is Caribbean Browning Sauce necessary?

Browning sauce gives the stew its signature dark color and deep roasted flavor. While not required, the dish won’t taste quite the same without it.

What’s the best way to serve Brown Stew Oxtail?

This dish is best served with steamed white rice, rice and peas, or ground provisions like yam, cassava, and green banana. The gravy is perfect for soaking into starchy sides.

Classic Caribbean Brown Stew Oxtail

Falling-off-the-bone tender oxtail, slow-braised in a rich coconut milk and tomato gravy with red kidney beans, fresh herbs, and warming spices. A true Caribbean comfort food classic, this hearty stew is perfect with rice, ground provisions, or dumplings.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Beef Recipes, Caribbean Classics, Comfort Food, Soups & Stews, Sunday Dinners
Servings 4

Ingredients
  

  • 2 lbs oxtails cut into 1 1/2-inch pieces, trimmed of excess fat
  • 1 lime or lemon, for washing oxtail
  • 3/4 tablespoon salt
  • 2 tablespoons light soy sauce
  • 1 tablespoon Caribbean browning
  • 1 tablespoon tomato ketchup
  • 1 tablespoon Caribbean Green Seasoning
  • 3/4 teaspoon black pepper
  • 1 onion medium, sliced
  • 2 scallions chopped
  • 5 cloves garlic smashed
  • 2 tablespoons olive oil
  • 1 large tomato chopped
  • 6 allspice berries pimento seeds
  • 2 bay leaves
  • 1 tablespoon ginger grateddd
  • 10 cups water adjust as needed
  • 1/2 red bell pepper sliced
  • 1/2 green bell pepper sliced
  • 5 sprigs thyme
  • 1 1/2 cups red kidney beans cooked or canned, rinsed
  • 1 Scotch Bonnet pepper whole
  • 1 1/2 cups coconut milk
  • fresh scallions or parsley, chopped, for garnish, optional

Instructions
 

  • Wash the oxtail pieces with cool water and the juice of the lime or lemon. Drain well. Watch this video, How To Season Oxtail For Jamaican Brown Stew Oxtail.
  • Season the oxtail with salt, soy sauce, browning, ketchup, green seasoning, black pepper, onion, scallions, and garlic. Mix thoroughly, cover, and marinate in the fridge for 3–4 hours or overnight.
  • Heat olive oil in a heavy pot over medium-high heat. Brown the oxtail pieces on all sides in batches to avoid overcrowding.
  • Add the reserved marinade to the pot and stir well. 
  • Stir in the tomato, ginger, bay leaves, and pimento seeds. Continue cooking until the oxtail is very tender, adding extra time if necessary. Pour in 6 cups of water and bring to a boil. Reduce the heat to low, cover with the lid slightly ajar, and simmer for 4 to 4 1/2 hours, adding more water as needed (up to 10 cups total). Skim off any froth that rises.
  • Add the sliced bell peppers, thyme sprigs, kidney beans, whole scotch bonnet pepper, and coconut milk. Stir gently. Add the sliced bell peppers, please thyme sprigs, kidney beans, whole scotch bonnet pepper, and coconut milk. Unless you want the kick of that pepper like me, crush it during cooking. May I also remind you to wash your hands with soap immediately after handling such hot peppers.
  • Bring the pot back to a boil, then reduce to a simmer and cook uncovered for 30 minutes, allowing the flavors to deepen and the gravy to thicken.
  • Taste and adjust seasoning with salt as needed. Discard thyme sprigs, pimento seeds, and bay leaves before serving.
  • Garnish with chopped scallions or parsley if desired. Serve hot with rice or your favorite Caribbean sides.
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Herb and Wine Braised Oxtails
Beef Recipes Featured Jamaican Sunday Dinners Trinidadian

Red Wine Braised Caribbean Oxtails

There’s something inherently comforting about oxtails simmered in a rich red‑wine and herb sauce until the meat is fork‑tender. In this version, Red Wine Braised Caribbean Oxtails bring together nostalgic Caribbean flavors and a gourmet twist, elevated by aromatic herbs and splashes of wine. Perfect for a chilly evening, each mouthful is meltingly tender, savory, and layered with soul‑warming depth.

wine braised cocktail in pan hero image

Ingredient Guide

  • Oxtails: Meaty and gelatinous, these provide a luxurious texture and rich flavor.
  • All‑Purpose Flour: Lightly coats oxtails to create a silky, thickened sauce.
  • Vegetable Oil: For browning and flavor development.
  • Celery & Onion: Build a fragrant aromatic base.
  • Garlic: Adds savory richness.
  • Tomato Paste: Gives depth and caramelized sweetness.
  • Caribbean Green Seasoning: Infuses authentic island warmth.
  • Guinness or Red Wine: Adds acidity and complexity.
  • Beef Stock: Simmered with herbs to become flavorful broth.
  • Allspice Berries & Bay Leaves: Create deep, comforting spice notes.
  • Carrots: Add sweetness and color.
  • Brown Sugar: Balances acidity and enriches the sauce.
  • Parsley: Freshens the finish.

Shopping Made Easy

  • Ask your butcher to cut oxtails into 1–1 1/2‑inch pieces and to trim excess fat.
  • Caribbean green seasoning is available in international aisles or at Caribbean grocers.
  • Guinness or any dry red wine works well; choose based on your flavor preference.
  • Allspice berries (pimento) can be found in spice sections, whole or ground.

Cooking Notes from the Kitchen

  • After browning, deglaze the pan with wine to lift flavorful bits.
  • Braise in the oven at 375°F for 2 1/2–3 hours with lid slightly ajar for rich sauce.
  • Stir every 20 minutes and top up with stock if needed.
  • Skim excess fat before finishing with parsley for brightness.

How tender will they be?

They’ll be fall‑off‑the‑bone tender after slow braising; fork should easily slip through.

Can I skip the wine?

Yes, use extra beef stock or add a splash of vinegar for acidity.

Can I make this in a slow cooker?

Absolutely! Brown first, then transfer to slow cooker for 6–8 hours on low.

Herb and Wine Braised Oxtails

Red Wine Braised Caribbean Oxtails

Tender oxtails braised in red wine with Caribbean herbs and spices; rich, comforting, and perfect for cold evenings.
Prep Time 20 minutes
Cook Time 3 hours
Total Time 3 hours 20 minutes
Course Beef Recipes, Sunday Dinners
Cuisine Jamaican, Trinidadian

Ingredients
  

  • 3 pounds oxtails cut into 1–1 1/2‑inch pieces, trimmed
  • 2 tablespoons all‑purpose flour
  • 2 tablespoons vegetable oil
  • 3 stalks celery diced
  • 1 onion diced
  • 3 cloves garlic smashed
  • 1 tablespoon tomato paste
  • 1 tablespoon Caribbean Green Seasoning
  • 1 1/2 cups Guinness stout or red wine
  • 1 teaspoon cracked black pepper
  • 5 allspice berries whole
  • 1 teaspoon salt
  • 2 carrots sliced into wheels
  • 2-3 cups beef stock
  • 2 Bay leaves
  • 1 tablespoon brown sugar
  • 1 tablespoon parsley chopped

Instructions
 

  • Dust the oxtails in flour, shaking off excess.
    oxtails cut up and dusted with flour on the stove
  • Heat oil over medium, then brown oxtails in batches; set aside.
    Seared oxtail in a pan on the stove
  • Lower heat, add celery and onion, cooking for 2–3 minutes.
    Celery, scallions, pimento pepper and garlic heating in a pan on the stove
  • Add garlic, pepper, tomato paste, allspice berries, and cook 2–3 more minutes.
    Tomato paste and pimento pepper added to diced veggies in pan on the stove
  • Preheat the oven to 375°F (190°C).
  • Return oxtails to pot, add salt, pour in wine, and scrape up browned bits.
    Oxtail cubes, chili peppers and onions cooking on the stove
  • Add beef stock to nearly cover meat. Stir in green seasoning, carrots, bay leaves, and brown sugar. Bring to a gentle boil.
    beef stock covering
  • Cover pot slightly ajar and transfer to preheated oven. Braise for 2 1/2–3 hours, checking every 15–20 minutes and adding stock if needed.
    Wine braised oxtail in a pan on the stove
  • Remove bay leaves, stir in parsley, skim fat, and adjust salt. Serve hot with garlic mashed cassava or rice.
    Herb and Wine Braised Oxtails
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The Ultimate Slow Cooker Oxtail
Beef Recipes Featured Jamaican Soups & Stews Trinidadian

Slow Cooker Caribbean Oxtails

Slow Cooker Caribbean Oxtails are fall‑off‑the‑bone tender and rich with the traditional seasonings we love, green seasoning, thyme, garlic, scotch bonnet, tomato paste, and hearty aromatics, all stewed into a flavorful, gravy-like sauce.

This “set-it-and-forget-it” slowcooker recipe offers the depth of Caribbean flavor with minimal hands-on time. Perfect for busy days when you want a soulful, satisfying meal without hovering over the stove.

The Ultimate Slow Cooker Oxtail

Caribbean Cookbooks

Ingredient Guide

  • Oxtails: Meaty, collagen-rich cuts that become tender and succulent when slow‑cooked.
  • Caribbean Green Seasoning: A vibrant herb‑pepper blend that anchors the island flavor.
  • Garlic, Onion, Ginger, Scallions: Build a deeply aromatic foundation.
  • Tomato Paste: Adds umami richness and body to the gravy.
  • Thyme, Scotch Bonnet, Bay Leaf, Star Anise: Infuses warmth, heat, and aromatic accents.
  • Worcestershire & Soy Sauce: Bring savory depth and slight sweetness.
  • Caribbean Browning: Deepens color and adds a subtle caramel richness.
  • Beef Stock Cube & Water: Forms a flavorful cooking liquid.
  • Brown Sugar: Balances acidity with a touch of sweetness.
  • Carrot & Tomato: Contribute texture, color, and layered flavor.
  • Parsley: Adds a fresh herbal finish.

Shopping Made Easy

  • Ask your butcher to cut oxtails into 1‑inch pieces and trim excess fat.
  • Caribbean green seasoning is available in your international spice section or homemade for best flavor.
  • Scotch bonnet peppers vary in heat; remove seeds or substitute milder pepper if preferred.
  • Worcestershire and soy sauce may contain gluten; check labels if needed.

Cooking Notes from the Kitchen

  • Lightly wash the oxtails in water with lime for freshness and to remove bone shards.
  • Browning is optional but adds flavor; this recipe embraces ease with direct slow cooker prep.
  • Add more water if needed to keep oxtails submerged throughout cooking.
  • Skim excess fat after cooking to keep the gravy rich but not greasy.

How long should I cook the oxtails?

Cook on high for 5 1/2 hours until fork-tender and falling off the bone.

Can I brown the oxtails first?

Yes, browning adds depth, but this version skips that for simplicity without sacrificing flavor.

Is this gluten‑free?

It can be, just use gluten‑free soy and Worcestershire sauces, and confirm your stock cube is gluten-free.

How do I clean oxtail?

To clean oxtails, rinse them under cold running water and trim off excess fat. Soak briefly in water with lime juice or vinegar, then drain and pat dry. This step helps remove bone shards and freshens the meat before cooking.

Why is lime juice used to clean oxtail?

Lime juice helps remove any residual odors and impurities from the oxtail while brightening the meat. It also acts as a mild acid to freshen and slightly tenderize the meat before cooking.

The Ultimate Slow Cooker Oxtail

Slow Cooker Caribbean Oxtails

Set-it-and-forget-it Caribbean-style oxtails slow-cooked with fragrant herbs, aromatics, and hearty gravy for melting tenderness.
Prep Time 15 minutes
Cook Time 5 hours
Total Time 5 hours 15 minutes
Course Beef Recipes, Soups & Stews
Cuisine Jamaican, Trinidadian

Ingredients
  

  • 4-5 lbs oxtails cut, trimmed and washed with water and lime or lime juice
  • 3/4 tablespoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon Caribbean Green Seasoning
  • 1 teaspoon Worcestershire sauce
  • 1 Scotch Bonnet pepper optional
  • 2 tablespoon tomato paste concentrated tomato
  • 4 sprigs thyme
  • 1 large tomato diced
  • 2 stalks scallions chopped
  • 3-5 cloves garlic smashed
  • 1 medium onion diced
  • 1/2 teaspoon Caribbean Browning
  • 1 teaspoon dark soy sauce
  • 1 star anise
  • 1 large carrot cut into thick wheels
  • 1 teaspoon grated ginger
  • 1 bay leaf
  • 1 cube beef stock
  • 1 cup water
  • 1 1/2 teaspoon brown sugar
  • 1 1/2 tablespoon parsley chopped fine

Instructions
 

  • In a slow cooker add Oxtail (4 pound).
    Chunks of uncooked Oxtail in a slow cooker pot
  • Season with Salt (3/4 tablespoon), Dark Soy Sauce (1 teaspoon), Fresh Ginger (1 teaspoon), Tomato Paste (2 tablespoon), Green Caribbean Seasoning (1 tablespoon), Worcestershire Sauce (1 teaspoon), Ground Black Pepper (1/4 teaspoon), Fresh Thyme (4 sprig), Scallion (1 bunch), Garlic (3 clove) and Onion (1).
    Uncooked seasoned oxtail in a slow cooker
  • Add in the Tomato (1), Carrot (1), Star Anise (1), Bay Leaf (1), Scotch Bonnet Pepper (1), West Indian Browning (1/2 teaspoon), Beef Stock Cube (1) and Water (1/2 cup).
    Vegetables and seasoned uncooked oxtail in a slow cooker pot
  • Mix everything well and add Brown Sugar (1 1/2 teaspoon).
  • Set your slow cooker on high and let it cook for 5 1/2 hours.
  • Remove the bay leaf, sprigs of thyme and star anise.
    Bay leaf resting in a pot of cooked oxtail and vegetables
  • Remove the meat from the gravy and set aside.
  • Skim the fat off the gravy and add it to a pan set over medium heat.
  • Whisk it continuously to reduce the sauce.
  • Strain the gravy and reduce further. Add in the Fresh Parsley (1 tablespoon).
    Fresh parsley added to oxtail stock
  • Pour the sauce over the oxtail. Serve and enjoy!
    The Ultimate Slow Cooker Oxtail

Notes

If doing this recipe gluten free, please go through the entire list of ingredients to make sure they meet with your specific gluten free dietary needs. Especially the soy sauce, browning and Worcestershire sauce. Remember to wash your hands with soap and water immediately after handling Scotch Bonnet peppers.
Place the prepared oxtails (get your butcher to cut it for you – 1 inch pieces) into a large bowl or in the crock pot you’ll be using. For better results you can season and marinate this overnight. I didn’t.
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Lamb Chops Braised In A Coconut Curry Sauce
Beef Recipes Caribbean Classics Fall Recipes Featured Jamaican Rice & One-Pot Soups & Stews Trinidadian Winter Recipes

Caribbean Coconut Curry Lamb Chops

This Caribbean Coconut Curry Lamb Chops brings a surprising Caribbean twist to succulent lamb, slathered in a warm and fragrant curry gravy enriched with creamy coconut milk. Growing up in the islands, lamb was a rare treat, goat often took center stage, but this dish proves lamb shines in this comforting curry.

It’s all made in one deep pot: lamb chops seared to perfection, sautéed with garlic, ginger, curry powder, thyme, and shado beni, then simmered in coconut milk and water until fork-tender. The result is a hearty, flavorful meal with a rich sauce that’s perfect served alongside rice, roti, ground provisions, or a side salad.

Lamb Chops Braised In A Coconut Curry Sauce

Ingredient Guide

  • Lamb Chops: Meaty, bone-in chops that lend deep flavor and remain tender when braised.
  • Vegetable Oil: For searing the chops and sautéing aromatics.
  • Salt and Black Pepper: Basic seasoning to enhance the lamb.
  • Garlic and Ginger: Build a warm, aromatic base.
  • Shallot (or Onion): Adds sweet depth.
  • Curry Powder: The heart of the sauce with Caribbean spice signature.
  • Shado Beni (Culantro) and Scotch Bonnet Pepper: Infuse traditional island heat and herb flavor.
  • Scallions, Thyme & Parsley: Add fresh herbal brightness.
  • Coconut Milk and Water: Create a rich, creamy curry sauce.
  • Grape Tomatoes (or regular tomatoes): Add acidity and sweetness to balance the richness.

Shopping Made Easy

  • Ask the butcher for 5 bone-in lamb chops (about 3 pounds).
  • Jamaican curry powder is ideal; avoid blends with flour if gluten-free.
  • Shado beni may be sold as culantro; use cilantro if unavailable.
  • Opt for full-fat canned coconut milk to achieve creamy sauce.

Cooking Notes from the Kitchen

  • Pat lamb chops dry before searing to ensure a golden crust.
  • Allow curry powder to toast briefly with aromatics for deeper flavor.
  • Simmer with lid slightly ajar, stirring every 10–15 minutes to develop a rich gravy.
  • Finish with parsley and ripe tomatoes off the heat for freshness.

How long should I braise the lamb?

Simmer covered for about 1½ hours, stirring periodically until the meat is fork-tender and the gravy has thickened.

What is shado beni and can I substitute it?

Shado beni, also known as culantro, is a herb with a bold, citrusy flavor similar to cilantro. If you can’t find it, fresh cilantro makes a good substitute.

Can I use boneless lamb for this recipe?

Yes, but bone-in lamb chops add extra flavor during braising. Boneless cuts will cook faster, so adjust your cooking time accordingly.

How spicy is this dish with scotch bonnet?

Scotch bonnet peppers are very hot. Using just 1/4 pepper adds warmth without overwhelming heat, but you can reduce or increase it based on your spice preference.

Can I make this recipe ahead of time?

Absolutely. The flavors develop even more after a day. Store in the fridge for up to 3 days and reheat gently on the stove.

What can I serve with coconut curry lamb chops?

These lamb chops pair well with steamed rice, roti, mashed provisions (like yam or green banana), or a crisp green salad.

Lamb Chops Braised In A Coconut Curry Sauce

Caribbean Coconut Curry Lamb Chops

One-pot Caribbean-style lamb chops simmered in a creamy coconut curry sauce, infused with island spices and fresh aromatics.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Beef Recipes, Caribbean Classics, Fall Recipes, Rice & One-Pot, Soups & Stews, Winter Recipes
Cuisine Jamaican, Trinidadian

Ingredients
  

  • 5 lamb chops about 3 lbs
  • 2 tablespoon veg oil
  • 1/2 teaspoon salt
  • 8 grape tomatoes
  • 1/4 teaspoon black pepper
  • 1 1/2 tablespoon curry powder
  • 1 1/2 cup coconut milk
  • 1 tablespoon fresh thyme
  • 2 stalks scallions
  • 3 cloves garlic crushed
  • 1 teaspoon grated ginger
  • 1 tablespoon shado beni chopped
  • 1 cup water
  • 1/4 pepper scotch bonnet pepper finely diced – no seeds
  • 1 shallot finely chopped or onion
  • 2 tablespoon chopped parsley flat leaf

Instructions
 

  • Wash and pat the Lamb Chop (5) dry with paper towels, then heat the Vegetable Oil (2 tablespoon) in a deep heavy saucepan on medium/high heat.
    Ingredients laid out for lamb chops
  • Brown the chops on each side for a few minutes.
    Browning the lamb chops
  • Remove the browned lamb chops and set aside.
  • Turn the heat down to low and add a tablespoon more oil if necessary.
  • Toss in the Shallot (1), Garlic (3 clove), and Fresh Ginger (1 teaspoon) directly into the pot.
    Shallot and clove heating in a saucepan on the stove
  • Now add the Curry Powder (1 1/2 tablespoon) and stir well.
    Adding in curry powder
  • Now add back the browned chops and include any juices from chops. Move around the pan to try and pick up some of that curry base in the pan.
    Browned lamb chops
  • Add in the Culantro Leaves (1 tablespoon), Scotch Bonnet Pepper (1/4), Scallion (1 bunch), Fresh Thyme (1 tablespoon), Salt (1/2 teaspoon), and Ground Black Pepper (1/4 teaspoon).
    Add in shado beni, scotch bonnet pepper, scallions, thyme and black pepper
  • Stir well.
  • Add Coconut Milk (1 1/2 cup) and Water (1 cup).
  • Turn the heat up so you can bring it to a boil, then reduce the heat to a very low and gentle simmer. Cover the pot and let that cook for about one and a half hours or until the lamb is tender and falling off the bone.
    Browned lamb chops in coconut milk curry sauce on stove
  • When the gravy is as thick as you want, toss in the Fresh Parsley (2 tablespoon) and Grape Tomatoes (8), turn off the heat and cover the lid for about 3 minutes.
    Coconut curry lamb on the stove
  • The tender pieces lamb and coconut curry are outstanding served with roti, rice, dumplings or even something as simple as a side salad.
    Coconut curry lamb in a red dish
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