Side Dishes Archives | CaribbeanPot.com

Let’s chat about the elephant in the room before we get to the actual recipes. YES, it’s VERY rare you’d find a pickle recipe in the Caribbean (discussed in the video below). With that said, you’ll notice that I did try to give the simple fridge pickle recipe a sort of Caribbean flavor or twist. Using what I had in the garden at the time.

You’ll Need…

2-3 lbs Pickling Cucumbers
1 1/2 cups water
1 1/2 cup Rice vinegar
2 bay leaves (optional)
6 cloves garlic (smashed)
2 teaspoon salt (I used sea salt)
1 tablespoon sugar
1 teaspoon mustard seeds
1 teaspoon black peppercorns
1 Pimento pepper (aka seasoning pepper)
6-8 Wiri Wiri peppers
2 tablespoon chopped Dill

Notes. Please follow along with the video below as much more about the recipe is discussed there, including why I used Wiri Wiri and Pimento peppers and how pepper flakes, sliced Habanero or Scotch Bonnet can be used. Remember to wear gloves when handling/slicing hot peppers and to wash your hands immediately after with soap and water. If making this recipe gluten free please go through the full list of ingredients to ensure they meet your specific gluten free dietary requirements.

Trim the top and bottom of the cucumbers after washing them. Then cut lengthwise into 4 pieces (spears). The other option is to slice lengthwise into 1/4 – 1/8 inch pieces or 1/4 inch wheels. Rinse and drain.

Warm the vinegar and water combo on a medium/low flame – Do NOT Boil! Then add the salt, sugar, bay leaves, peppercorns, mustard seeds and garlic.

Once you stat seeing tiny bubbles on the edge of the liquid, turn off the stove and allow the mixture (brine) to completely cool.

For the spicy version add 1/2 tablespoon of chopped dill to the bottom of the jar, followed by the cut Wiri Wiri peppers and cucumber spears, then top with 1/2 tablespoon of the dill. In the video I explained why you should leave some space or room for 2-3 spears to add at the end.

Do the same with the mild version, then split the brine (cooled) between both jars (sterilized). Include the garlic, peppercorns etc.

Once the jars are filled, give them a good shake, lid on and put them into the fridge for 48 hours to take on those wicked flavors. Flavorful, crisp and a quick fix to those pickle cravings.

When cooking high-acid foods, be sure to use a cooking vessel made of a nonreactive material such as stainless steel, glass, ceramic or Teflon. Pots made from metals like aluminum, copper or cast iron will react with the acid and give your food a metallic taste.

Spicy Pickled Peppers As Done In The Caribbean.

May 27, 2025September 16, 20241 Comment

This pickled peppers is similar in flavor to the Caribbean Lime Peppersauce Recipe I shared a while back, and the texture along with said flavor is also reminiscent of the Chunky Lemon Lime Peppersauce from 2021.

You’ll Need…

2 cups wiri wiri peppers
10 cloves garlic (whole / cut the large cloves in half)
2 cups vinegar
1 cup cauliflower (chopped)
1 lemon (chopped)
1 1/2 teaspoon sea salt
2 Carolina Reaper peppers (sliced)

Notes! Feel free to use any combination of peppers you like or may have available. The Reaper peppers are insanely HOT, so please be mindful of that. May I recommend that you follow along with the video below as much more about the recipe is discussed there. If making this recipe gluten free, please go through the full list of ingredients to ensure they meet your specific gluten free dietary requirements.

IMPORTANT! Wear gloves and wash your hands immediately after with soap and water. When washing the knife, bowls and cutting board, be mindful that the fumes may irritate your nose/throat and cause coughing.

Wash and prep the ingredients. With the Wiri Wiri (aka coffee peppers) remove and discard the stems, chop the cauliflower, dice the lemon into small pieces and slice the Carolina Reapers if you decide you want that insane heat. Or use Habanero and/or Scotch Bonnet peppers instead.

Place the vinegar (plain white vinegar) in a pot on a medium flame and as soon as you start seeing tiny bubbles on the outer edge, turn the stove off. Add the diced lemon pieces. Shut off the stove and let it steep for 15 minutes.

Place the peppers, garlic and cauliflower in a large bowl. The reason for placing the lemon pieces in the warmed vinegar is to help soften the skin, so it breaks down quicker once it’s in the jar.

Now pour the vinegar with the lemon pieces into the same bowl with the other ingredients and give it a good mix.

All you have to do now is spoon the combination (lemon, peppers, garlic, cauliflower) into sterilized glass containers and top with the salt. Pour the vinegar into the bottle/container until everything is covered.

This can be used immediately as a spicy side or topping to everything. However, may I recommend that you allow it to marinate or cure for at least a week before you crack it open.

In my case I try my best to allow it to sit for 15 days for the garlic and lemon to release its flavor, the cauliflower will soak up the heat and the peppers to soften a bit and flavor the liquid.

As a lil fella on the islands I recall seeing bottles like this bathing in the sun in people’s yards as you’d drive to school. The kiss of the sun helps to further cure it, I was told. In my case, I prefer to store it in a cool and dark pantry for up to 6 months.

Gluten Free Side Dishes

Incredible Apple Chow.

May 27, 2025August 7, 2024Leave a Comment

Most recently I shared the Lychee Chow recipe, which became an instant hit with fans and those only now stumbling onto my little space on the internet. Like all of the other “Chow” recipes I’ve shared, they all have their own uniqueness based on the main ingredient used. However I came to realize over the years that apple chow is indeed my favourite.

You’ll Need…

2 lemons (juice)
1 lime (juice)
4-6 cloves garlic (crushed)
2-3 Habanero Peppers (sliced thin – adjust)
4 Chadon Beni leaves (sliced thinly)
7-8 small apples (crisp)
3/4 teaspoon salt
1/2 – 3/4 cup water

Notes! Please follow along with the video below as much more is discussed there. Including how many hot peppers to use (and types) and why peeling the apples gives a better result. Should you not be able to source the Chadon Beni (culantro), you may use 2 tablespoons of finely chopped Cilantro (coriander). If making this dish gluten free, please go through the full list of ingredients to ensure that they meet your specific gluten free dietary requirements.

In a large bowl, squeeze in the lemon and lime, then add the garlic and Scotch Bonnet peppers. Please wear gloves when handling such hot peppers and remember to wash your hands with soap and water immediately after.

I explained in the video that starting this way means that when you add the apple pieces, they will not discolor. Add the chopped Chadon Beni (culantro) at this point as well.

As I add the peeled and chopped apple pieces (be sure to use a variety of apples which are crisp as soft apples will take on a weird texture) I stir to coat with the juices in the bowl.

Once you’re done adding all of the apple pieces, sprinkle on the salt and black pepper.

At this point you’ll pour the water directly over the areas where the salt was added. This will assist in dissolving the salt.

Stir well, then into the fridge to marinate (or soak as we say) for 30 minutes.

It will keep in the fridge for a few days, but rest assured it will be gone before. Save the liquid and add a few more apples if you want. This is one of my fav snacks, especially during the hot days of summer when I have a cool drink in hand sitting out back in the garden. IMPORTANT! This will be very spicy.

Gluten Free Side Dishes

Bitter Melon (Carilie) Anchar.

May 27, 2025July 31, 2024Leave a Comment

As explained in the video below, I loosely called this an Anchar and not a Kuchela, while either name could work in describing this wonderful spicy pickle. Yes, Mango Anchar is as classic as it gets, this version is quite unique as the slight bitterness of the Carilie compliments the Anchar Masala and other flavors.

You’ll Need…

2-3 lbs Bitter Melon (sliced/dried)
3/4 cup veg oil
2-3 Scotch Bonnet peppers
8 cloves garlic (diced fine)
1 teaspoon salt
3 tablespoon Anchar Masala

Notes! If making this recipe gluten free, please go through the full list of ingredients to ensure that they meet your specific gluten free dietary requirements. May I recommend that you follow along with the video below as much more about the recipe is explained there. Especially why I didn’t use Mustard Oil as traditionally used in making any Anchar. I used a lot of Scotch Bonnet peppers in making this Anchar as it’s meant to be spicy, but you can tailor it to your heat tolerance. Use any spicy pepper you like or can source.

Remove and discard the interior of the Carilie, wash well with cool water (drain) and slice into thin sticks. Then pat dry and place onto a baking tray. You can simply air-dry it at this point but in keeping with tradition, I placed the tray in the direct sun for 2 hours. The goal is to dehydrate the Carilie so when we get to making the Anchar it will absorb all of those wonderful flavors. Yes you can sprinkle salt onto the Carilie pieces as it will further remove moisture from the Carilie pieces. However I don’t as I want to keep the true flavor (bitterness) of the Carilie and by adding salt, it will remove that (for the most part).

Once dried, we can get started.

Add the oil to a wide pan or low heat and add the diced Scotch Bonnet peppers along with the garlic and bring to a sizzle. I explained why I added the pepper to cold oil to start and why you need to vent your kitchen to prevent you from choking.

Keep the heat at a temp where you have a gentle sizzle going as we don’t want to burn the garlic, but flavor the oil with its lovely aroma. Cook for 5-7 minutes.

Add the Anchar Masala (see your local West Indian market for it or online) and stir well. Cook on low for another 4-5 minutes to bloom all of the spices which make the Masala.

Time to add the Carilie to the pan and mix well. In goes the salt and cook for 15-25 minutes. This all depends on how thick you cut the Carilie pieces and how dry they are.

Dryer Carilie will absorb the flavors much quicker.

Turn off the stove and allow the Anchar to cool before putting it in a sterilized glass jar (it will leave its flavor in plastic containers) and store in a cool place for 3-6 months or in the fridge for double the time. Enjoy as a side condiment to your fav curry dish.

I especially like the oil from this, drizzled on said curry dishes or as a topping for soups and dhal.

Gluten Free Side Dishes

Lychee Chow.

May 27, 2025July 16, 2024Leave a Comment

Here’s yet another tropical fruit begging to made into a chow as we’ve done with pineapple, mango, Pommecythere and oranges. Essentially a quick sort of spicy pickle that as kids and even adults, we snack on. In the case of adults, it’s usually when we’re enjoying some ‘beverages’.

You’ll Need…

1 lb lychee (peeled)
1/3 teaspoon sea salt
1/4 teaspoon black pepper
1 lemon (juice)
1 large clove garlic (crushed)
1 teaspoon crushed chili flakes (Chinese)
1 large leaf Chadon Beni (culantro) – chopped
1 tablespoon chives (chopped finely)

Notes! Please follow along with the video below as much more about the recipe is discussed there. If making this recipe gluten free, please go through the full list of ingredients to ensure they meet your specific gluten free dietary requirements.

Wash the Lychees, peel and wash/drain again. Then into a large bowl.

Add all of the ingredients and mix well to combine.

If you cannot source the Chadon Beni (culantro), you may add 2 tablespoon of finely chopped cilantro (coriander). Should you have a lime instead of a lemon, that will also work. And if you don’t have access to that fine Chinese pepper flakes, you may use finely chopped Scotch Bonnet or any spicy pepper you like and in the amount you can tolerate.

You may enjoy it immediately after mixing, but may I recommend that you place it in the fridge for 30 minutes for the lychee to absorb the flavors.

Gluten Free Side Dishes

How To Make The Best Pineapple Chow At Home!

May 27, 2025February 12, 2024Leave a Comment

Over the years I’ve shared several Chow (spicy pickled fruit) recipes with you and yes we have done the Ultimate Pineapple Chow and the Applewood Smoked Pineapple Chow (which was copied wholesale by a major food publication without a hint of credit), we’ve never explored how one ingredient can have such a drastic influence on things.

You’ll Need…

1 large pineapple (sliced with core)
3 tablespoon chopped shado beni (culantro)
1 teaspoon sea salt
2 lemons (juice)
2 limes (juice)
2 clementines (juice)
8-12 Sweet/Salted Prunes (dry preserved)
2 scotch bonnet pepper (sliced)
8 cloves garlic (fine minced or crushed)
1/2 medium red onion (sliced thin)
1 cup water

Notes! Please follow along with the video below as much more about the recipe is discussed there. This is meant to be SPICY, so use as many HOT peppers as you can handle. I used Scotch Bonnets, but Scorpions, Habanero, Fatali.. basically any hot pepper you like or can source can be used. That said, tailor the heat to your own tolerance. While I posted this in the Gluten Free Recipe section, please go through the full list of ingredients to ensure they meet your specific gluten free dietary requirements. Wear GLOVES!

In the video I explained that in most instances when I use pineapple, I never include the core and why you should in this recipe. Peel and wash the pineapple, then cut into wedges, then into slices about 1/2 cm thick.

Add the pineapple slices to a large bowl, followed by the salt, garlic, Scotch Bonnet, thinly sliced red onion (yes, you want to add onion.. trust me), chopped Shado Beni (Chadon Beni or Culantro and should you not be able to source this, add cilantro). lemon and lime juice.

Add all of the other ingredients and get ready to mix.

The Salted Prunes will not only be salty, but there will also be a slight sweetness from it.

The key now is to allow it to marinate for about 30 minutes to one hour in the fridge. As explained in the video, were we in the Caribbean, we’d place the bowl or whatever container you have it in, in the direct sun for 20 minutes or so. The reason I recommend allowing it to marinate, is to allow the pineapple to suck in the juices and for the salted prunes (which are dry) to rehydrate and release its flavors.

Do not adjust the salt until it’s done marinating. If the pineapple you use was tart, you may need to add a bit more salt. This is enjoyed as a snack, especially with adult beverages. This will last over a week in the fridge.

Gluten Free Seafood Side Dishes

Re-Fried Boiled Plantain.

May 27, 2025December 27, 2023Leave a Comment

The perfect combination of sweet and savory with the merger of ripe plantain and salted fish, as we do in the Caribbean. As explained in the video below I always have leftover plantain since I’m the only one in this home who eats it. Frankly, I question if these children are mine every time they refuse my offer for fried or boiled plantain.

You’ll Need…

2 Ripe Plantain (pre-boiled)
‘1 tablespoon olive oil
1 medium onion (sliced)
2 sprigs thyme
5-6 chives
2 cloves garlic (sliced)
1/8 lb salted Pollock (salted fish)
1 pimento pepper (sliced)
1/2 teaspoon black pepper

Notes! Please watch the video below as much more is explained there, especially why I didn’t use any salt and other ingredients you may add to this dish. If doing this gluten free, please go through the full list of ingredients to ensure they meet your specific gluten free dietary requirements.

In doing this dish please consider that I had leftover boiled plantain for the night before dinner. However you may simply trim off the ends of ripe plantain, cut into 2-3 inch pieces and boil for 5 minutes. Drain, cool and remove the skin. Please boil with the skin on, so it holds its shape, especially if they are over-ripe.

Cut the plantain into bite sized pieces and set aside. Then heat the oil (you may use any oil you prefer and butter is also an option) in a saucepan on medium flame.

Unfortunately I couldn’t locate the full assortment of pictures I took, so this post will be lacking of the step by step images.

Once the oil is hot, add the salted fish (use any prepared salted fish you like) and stir well. Turn the heat down to medium/low and cook for 2-3 minutes before adding the onion, thyme (leaves), garlic and pimento pepper. Should you want the dish spicy, add any hot pepper you like and in the amount you can handle.

For the salted fish, you will want to make sure you remove most of the salt, rehydrate it and remove any of the tiny bones it can sometimes have. Basically I used boned (bones removed), which I poured boiling water on, allowed it to soak until the water was cool and squeezed out that water. Then shred it into smaller pieces.

After about 4 minutes, add the cut plantain pieces into the pan and stir well to coat with the flavors of the other ingredients. Here’s where you’d give it a taste and adjust the salt should you want.

You have 2 options here. Cook the plantain until it’s heated through, or crank up the heat to medium high and cook until you get caramelized edges. This will bring out the natural sweetness of the plantain even further.

ENJOY!

Gluten Free Side Dishes

Peach Chow.

May 27, 2025September 14, 2023Leave a Comment

Over the years I’ve shared many traditional (mango, cucumber, pineapple and Pommecythere), along with nontraditional type Chow recipes with you. Including ones made with Cherries, Grapes, and Strawberries. Surprisingly I’ve never shared my Peach Chow with you. Until today!

You’ll Need…

5 Peaches (firm)
3-5 cloves garlic
3 leaves Shado Beni (aka chando Beni or culantro)
1 scotch bonnet pepper
1 fatali pepper
2 lemons (juice)
1 lime (juice)
3/4 teaspoon sea salt
1 small red onion (sliced thin)
* water

Note! Please watch the video below to see how easy it was to cut the peaches into wedges and why using firm peaches which are air-dried first, gives you best results. The type of hot pepper you use is up to you. Chow is supposed to be spicy, but you’re free to tailor this to your own liking and heat tolerance. Reminder – wash you hands with soap and water after handling hot peppers.

Give the peaches a rinse then remove the seeds (stone, pit) and cut into segments. At this point I like for the pieces to air dry for about 30 minutes.

Try you best to get firm peaches as the more ripe (softer ones) will have the tendency to go to mush easily.

Add the salt, garlic and hot pepper you decide on using to your mortar and crush until smooth. To control the heat a bit you may adjust the amount of pepper you use and should you want… remove and discard the seeds and white membrane surrounding the seeds. Be mindful that the smashing action may cause it to splatter and get to your eyes.

I like squeezing the citrus juices directly into this mixture so I can somewhat rinse the mortar out with it and collect all that spicy garlic goodness.

In a large bowl with the peach wedges, add the thinly sliced red onion and top with the chopped Shado beni. Then pour the spicy juice directly over it all.

Since we air-dried the peaches for a bit, you’ll find that the chow base (juices) will soak in and get deeper into the peach and not just sit on the surface. Give it a good mix and allow it to sit for about 30 minutes in the fridge before you jump in to enjoy. Yea, taste for salt and adjust.

Providing you used firm peaches, it will keep in the fridge for about 1 week. Feel free to add a bit of water should you want more of the sauce. Yes, as a lil fella on the islands we enjoyed that juice as much as the actual fruit we used.

Should you not be able to source the shado beni, cilantro (aka coriander) is an excellent replacement.

Gluten Free Side Dishes Vegetarian

Carilie (bitter melon) Mother In Law.

May 27, 2025September 8, 20233 Comments

Mother In Law? If you’re not from Trinidad and Tobago or the other parts of the Caribbean you may not know what this dish is and why it’s called Mother In Law. I strongly believe the name stems from it being a VERY Hot n Spicy condiment.. the sort of trait we generally associate with one’s Mother In Law. But that would be a guess. Should you know a different explanation, please share in the comment section below. I know I said that the Roasted Pepper Choka was the ultimate condiment (side) to curry dishes, however this Carilie Mother In Law could also lay claim to that title.

You’ll Need…

2 Carilie
2 limes (juice)
2 medium carrots
5-8 chives
1 medium red onion
6 cloves garlic
3/4 teaspoon sea salt
1 scotch bonnet pepper
2 fatali peppers
1 pimento pepper (aka seasoning pepper)
6-10 leaves shado beni
1/2 cup white vinegar

Notes. With the Carilie (bitter melon) I explained in the video below that I had 1 which was fully mature (which was used in the food processor) and the other wasn’t fully mature (different flavor), which was sliced thinly. Ultimately the goal was to not only have different flavors from the Carilie, but textures as well. If doing this dish gluten free, please go through the full list of ingredients to make sure they meet with your specific gluten fre dieary requirements.

Carilie – Momordica charantia commonly called bitter melon, goya, bitter apple, bitter gourd, bitter squash and balsam pear.

Give everything a rinse with cool water. Then rough-chop the onion, peppers ( I used Scotch Bonnet, Fatali and Pimento Peppers… use any HOT peppers you have available), carrots and chives. Please note that as explained in the video below, the Pimento pepper is not hot, but the flavor is simply amazing. If you can source it at you local West Indian market, may I recommend getting a couple.

With the mature Carilie, I cut it down the center, removed the inner seeds area with a spoon and gave it a rough chop as well. To make it easier work for my food processor. You may use a blender or hand-chop everything as it was traditionally done back in the day.

Place the onion, garlic, salt, peppers, carrots, shado beni (chadon beni) and chives into the food processor. I used a red onion as it’s much milder in flavor than the everyday onion, plus the red color makes it more attractive looking at the end.

Squeeze in the juice of the limes.

May I recommend that you pulse and not have it on a continuous speed or you may end up with a puree. This is supposed to have a bit of texture to it. Should you want to add more hot peppers do so, and remember to wear gloves and wash your hands with soap and water after handling hot peppers.

With the other (non-mature) carilie, cut it into 3-4 parts, then remove the core (see the video below), then slice as thinly as you can.

Mix everything together and add the white vinegar.

If you wanted to add another flavor to things (I prefer it like this) add a 1/2 teaspoon of ground roasted geera (cumin). Store in a container in the fridge for up to 2 weeks. Adjust the salt if you find that it’s overly tart. Another excellent side to curry dishes.

Are you a spicy Mother In Law?

Gluten Free Side Dishes

Cherry Plum Chow (spicy pickle plums).

May 27, 2025August 27, 2023Leave a Comment

Took a drive down into Buffalo NY a few weeks back and came across these Cherry Plums at the Trader Joes, intrigued… so a package came home with us. Unfortunately they were a bit to tart for my liking and the texture wasn’t what I expected. I hoped they would have been a bit firmer and not as soft. Childhood Chris kicked in and a chow was born.

You’ll Need…

1 package cherry plums
3/4 teaspoon sea salt
1 lemon (juice)
2 cloves garlic (crushed)
Scotch Bonnet pepper (see notes below) thinly sliced
3 leaves shado beni (culantro) finely chopped
1/2 teaspoon black pepper
2 tablespoon water

Notes! I used an entire Scotch Bonnet pepper including the seeds and white membrane around the seeds. Use as much hot pepper as you can handle and the variety you can access or prefer. Should you not have lemon juice, lime will work as well. Should you not be able to source Shado Beni (chadon beni , culantro), cilantro (coriander) will work – about 1 tablespoon chopped. WARNING! Wear gloves and wash your hands with soap and water after handing such hot peppers as Scotch Bonnet.

Give the Cherry Plums (everyday North American Plums will work.. should I be able to source Caribbean type plums in the future, I’ll be sure to share that recipe) a wash, then (watch the video below) slice though the plums, hitting on the seeds inside as a guide. These cuts will allow for the spicy sauce to work it’s way inside.

Using a paring knife worked best for me.

Basically all you have to do now is place all the ingredients into a large bowl or jar and mix well. Remember to make it as spicy as you can handle. Yes, Habanero and Bird’s Eye peppers are great in this as well.

If there were stems on the cherry Plums, remove them at the start please.

Allow it to marinate or soak after you give it a good mix for about 30 minutes in the fridge before you dig in.

If you wanted to add some grapes (cut in half) or slices of apple in the mix, that would be delightful. Chow is meant to be spicy and the sort of spicy, herbal, citrus juice or marinade is prized to sip on at the end.

NO! I didn’t get a hint of Cherry in these Plums, however the Chow was excellent.

Side Dishes

Coleslaw.

May 27, 2025June 19, 2023Leave a Comment

While not my choice for a side to Pealu as with many people, I do enjoy coleslaw during BBQ season, especially with spicy Jerk Chicken or Pork. Crunchy, tangy with a slight sweetness, and the creamy overall consistency is perfect to tame down or add balance to the heat from fiery dishes.

You’ll Need…

1/2 medium cabbage (shredded)
1 large carrot (grated)
1/2 medium red onion (sliced thin)
1 medium apple (julienne)
2 stalks celery (grated)
1/2 teaspoon salt
1 cup Miracle Whip
1/4 teaspoon black pepper
1 teaspoon dijon mustard
1/2 teaspoon dry mustard powder
2 tablespoon red wine vinegar
1 teaspoon sugar

Note! Please watch the video below to follow along and to understand why I used Miracle Whip instead of traditional mayo.

I like to thinly slice the cabbage but you can chop to any size/thickness you like. Now add the salt to the cabbage and mix well. Allow the salt to sit with cabbage for about 15-20 minutes before continuing. This allows the salt to pull out some moisture from the cabbage (you can squeeze dry) and in so doing, remove any bitter taste some cabbage tend to have and I also find that it makes for a more crunchy cabbage. Prep the other ingredients during this time. I did add 1/2 lemon (juice) on the apple to prevent it from going discolored.

For the dressing… combine the black pepper, Miracle Whip, mustards, sugar and vinegar. If you have celery seeds or salt, a tiny bit will add a lovely flavor to the dressing. Mix it really well.

Combine everything with a good mixing and you’re done. Yea it’s that simple.

Chill before serving. This coleslaw can be made a day or two in advance, but do give it a good mix before serving as the dressing may settle while in the fridge.

Gluten Free Side Dishes

Spectacular Cherry Tomato Salad.

May 27, 2025September 19, 2021Leave a Comment

With an abundance of plump Cherry Tomatoes in our garden and the thousands of requests I get for more recipes in the #MeatFreeMonday series on YouTube, I thought I’d share (while not “Caribbean”) a simple and delicious salad with you all.

You’ll Need…

1- 1 1/2 lbs cherry tomatoes (sliced in 1/2)
1/2 large red onion (sliced thinly)
2 tablespoon chives (chopped)
1 clove garlic (crushed)
3 tablespoon olive oil
3 tablespoon balsamic vinegar
1 teaspoon sea salt (divided)
3/4 teaspoon black pepper (divided)
2 tablespoon honey
2 sprigs thyme (leaves)
1/2 orange (juice)
1 cup bocconcini cheese (pearls)

Important! If doing this recipe gluten free, please go though the full list of ingredients to make sure they meet with your specific gluten free dietary needs. If doing this recipe vegan, use what you normally use to replace cheese. Feel free to add nuts and dried fruits to the salad if you wish.

Wash and prep the ingredients. Slice the tomatoes in half, trim off the leaves of the thyme, slice the red onion VERY thin, crush the garlic and give the chives a fine chop.

The tomatoes, chives and garlic were from my garden.

Now it’s time to make the dressing. In a bowl, add the olive oil, balsamic, 1/2 of the black pepper, 1/2 of the salt, garlic, thyme leaves, honey and orange juice and whisk until combined.

It’s time to assemble things. Add the chopped tomatoes to your salad bowl and top with the sliced onion, then sprinkle on the remaining salt and black pepper.

Now add the cheese (feel free to add your fav).

Pour on the salad dressing and top with the chives. Give it a good mix and place in the fridge for about 20 minutes for the flavors to marinate and come together (mix again before serving). This will also allow the cheese to soak in some of the dressing.

Fresh chopped basil (I’m not a fan, so while I do have it in my garden, I sparingly use it) and diced cucumber is a great addition to this salad.

Should your tomatoes be tart, you may need to add a bit more salt. Enjoy! Drop me your comments below, tag me on Instagram and don’t forget you can now get my cookbook – The Vibrant Caribbean Pot, 100 Traditional And Fusion Recipes @ CaribbeanPot.com/CookBook/

Side Dishes

Flavorful, Quick and Easy Refrigerator Pickles.

Spicy Pickled Peppers As Done In The Caribbean.

Incredible Apple Chow.

Bitter Melon (Carilie) Anchar.

Lychee Chow.

How To Make The Best Pineapple Chow At Home!

Re-Fried Boiled Plantain.

Peach Chow.

Carilie (bitter melon) Mother In Law.

Cherry Plum Chow (spicy pickle plums).

Coleslaw.

Spectacular Cherry Tomato Salad.

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