Every summer when my garden is overflowing with fresh produce, I find myself creating quick, healthy, and satisfying dishes that highlight the season’s best flavors. One of my favorites is this vegan fried rice with Jamaican callaloo (aka chorai bhagi or spinach) and garden vegetables. Fried rice has long been a staple in many Caribbean…
When it comes to Caribbean comfort food, a well-made Trinbagonian Corn Pie is always a winner. Much like our famous macaroni pie, this dish is hearty, savory, and baked until golden on top. Despite the word “pie” in the name, this is not a dessert—it’s a rich casserole layered with sweet corn, creamy milk, cornmeal,…
When cucumbers are at their peak in the garden, there’s no better way to enjoy them than in this Summertime Creamy Cucumber Salad. Crisp slices of cucumber and onion are tossed in a tangy, herb-packed dressing made with sour cream, mayo, and fresh dill. This salad is quick to prepare, cooling on a hot day,…
As much as I love Spring in Canada, Summer holds a special place in my heart, especially when it brings friends together, good food, and vibrant culture during events like Caribana in Toronto. This Smoked Jamaican Jerk Duck is a flavor-packed, smoky twist on Caribbean-style duck that’s perfect for backyard gatherings and long summer evenings….
This Chenette Chow is a spicy tropical chow combining guinep fruit, ackee, onion, carrot and vinegar for tangy Caribbean flavor in a jar.
Tropical Mango Passionfruit Juice: a refreshingly invigorating blend of mango, passionfruit pulp, sugar and water for an island-style drink.
These Curry Eggs are a delicious Caribbean classic simmering hard‑boiled eggs in a vibrant curry sauce for bold, satisfying flavor in under 30 minutes.
Learn how to make Geera (cumin) Shrimp, a spicy dish that packs a punch.
