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Chris's Kitchen Featured General Caribbean Main Dishes Meat & Poultry Sunday Dinners

Caribbean Brown Stewed Duck Wings – Classic Stew Method

Caribbean Brown Stewed Duck Wings is not something you would normally see on a Caribbean dinner table, but Caribbean cooking has always been about technique, not strict rules. I created this dish to take full advantage of the classic Caribbean brown stew method when duck wings are available and affordable, often at Asian supermarkets. The foundation remains familiar to anyone who has made Trinbagonian stew chicken or Jamaican brown stew chicken. Sugar is caramelized, the meat is “stewed” for deep color, and everything simmers until rich and tender.

The key difference here is the addition of orange juice during the simmering stage. Duck has a deeper, richer flavor than chicken, and the gentle citrus sweetness helps balance that richness without turning the dish sweet. The result is a deeply flavorful stew with tender duck wings and a glossy, well-seasoned gravy that begs for rice and peas or plain steamed rice.

Ingredient Guide

Duck Wings are rich, flavorful cuts that benefit from long simmering and develop deep taste using the brown stew technique
Lime is used to clean the duck wings and remove any strong or gamey odors
Sea Salt provides foundational seasoning throughout the dish
Black Pepper adds warmth and background heat without overpowering the stew
Worcestershire Sauce contributes umami depth and savory complexity
Caribbean Green Seasoning forms the aromatic backbone with herbs and fresh ingredients
Tomato adds acidity and body to the gravy as it breaks down
Onion builds sweetness and depth as it cooks into the sauce
Olive Oil helps carry heat and supports the browning process
Golden Brown Sugar is essential for creating the signature color and flavor of Caribbean brown stew
Scotch Bonnet Pepper adds an authentic Caribbean aroma and controlled heat
Ginger brightens the dish and balances the richness of the duck
Fresh Thyme provides an earthy herbal note traditional to Caribbean stews
Garlic deepens the savory profile of the finished dish
Water creates the base simmering liquid and gravy
Orange Juice balances richness with subtle citrus sweetness and complements the duck wings
Bay Leaves infuse the stew with a gentle background flavor
Scallions add freshness and color at the end of cooking

Shopping Made Easy

Duck wings are commonly available at Asian supermarkets and specialty butchers.
Caribbean green seasoning can be found bottled at Caribbean groceries, but homemade will give you better results as you can control the ingredients used.
Scotch bonnet peppers may be labeled as Caribbean hot peppers in mainstream supermarkets. Habanero peppers are an excellent replacement.
Fresh thyme and bay leaves are typically available year-round in most grocery stores, in the vegetables section for herbs. Dried Bay leaves will work as well.

Cooking Notes from the Kitchen

Duck wings may have small hair-like feathers left on, so inspect carefully during washing.
Any remaining feathers can be burned off carefully over a gas burner or with a kitchen torch.
Duck releases more fat than chicken, which naturally enriches the gravy.
Keep the scotch bonnet pepper whole if you want flavor without excessive heat.
If the gravy reduces too much during cooking, add small amounts of hot water to loosen it.

Caribbean Brown Stewed Duck Wings

Learn how to make classic Caribbean brown stewed duck wings using an authentic stew technique with added orange juice for a rich, balanced flavor of the duck wings.
Prep Time 25 minutes
Cook Time 1 hour 45 minutes
Marinating 2 hours
Course Chris’s Kitchen, Featured, Soups & Stews, Sunday Dinners
Cuisine General Caribbean
Servings 6

Ingredients
  

  • 4 lbs duck wings
  • 1 lime divided
  • 1/2 tablespoon sea salt
  • 3/4 tablespoon black pepper divided
  • 1 tablespoon Worcestershire sauce
  • 1 1/2 tablespoon Caribbean green seasoning
  • 1 tomato diced
  • 1 medium onion diced
  • 1 1/2 tablespoon olive oil
  • 1 heaping tablespoon golden brown sugar
  • 1 scotch bonnet pepper
  • 2 slices fresh ginger
  • 4 to 6 sprigs fresh thyme
  • 6 to 8 cloves garlic
  • 1 1/2 cups water
  • 1 cup orange juice
  • 2 bay leaves
  • 2 scallions green tops chopped

Instructions
 

  • Wash the duck wings with the juice of half the lime and cool water. Drain well and set aside.
  • Season the duck wings with the salt, half of the black pepper, Worcestershire sauce, Caribbean green seasoning, tomato, and onion. Mix thoroughly, cover, and marinate for at least 2 hours or overnight.
  • Heat the oil in a heavy pot over medium-high heat. Add the brown sugar and allow it to melt, foam, and turn a deep amber color. Vent the kitchen as this step will produce smoke. Carefully add the seasoned duck wings and stir to coat evenly. If the sugar turns black, turn off the heat, allow the pot to cool completely, wash it, and start over to avoid bitterness.
  • Cover the pot, reduce heat to medium, and cook for 5 minutes so the wings release their natural juices.
  • Remove the lid, increase the heat, and allow any remaining liquid to cook off to deepen the color and intensify the stew flavor.
  • Add the scotch bonnet pepper, thyme, garlic, remaining black pepper, and ginger. Stir well, then add the water and orange juice.
  • Bring to a boil, add the bay leaves, reduce heat to a gentle simmer, and cook with the lid slightly ajar for 1 hour 30 minutes.
  • Taste and adjust salt as needed. Add additional water if more gravy is desired. Finish with chopped scallions and serve hot with rice and peas.

Video

Notes

Frequently Asked Questions

Can I use chicken instead of duck wings?
Yes, chicken wings or chopped chicken can be used, but the cooking time will be shorter since chicken cooks faster than duck.
Why is orange juice used in this brown stew?
While not traditional to Caribbean brown stew, the orange juice balances the richness of the duck and adds subtle sweetness without overpowering the dish.
How do I avoid burning the sugar?
Watch the sugar closely and remove it from the heat if it darkens too quickly. Burnt sugar will make the stew bitter.
Is this dish very spicy?
The heat level depends on whether the scotch bonnet pepper is left whole or pierced. Feel free to leave the scotch bonnet whole during the entire cooking process, allowing the dish to absorb the flavors of the oils from the skin of the pepper without the raw heat, compared to breaking the pepper. Once the dish has been cooking for an hour, you can remove the scotch bonnet and discard. 
Tried this recipe?Let us know how it was!
Caribbean Classics Chicken Recipes Comfort Food General Caribbean Main Dishes Meat & Poultry Soups & Stews

Incredible Caribbean Stew Chicken Soup

Over the years, I’ve shared countless soup recipes because soup is a cornerstone of Caribbean cooking. Across the region, Saturday soup is almost sacred, whether the weather is blazing hot or the rainy season has settled in and there’s a slight chill in the air. From Salted Beef Soup and Split Peas and Dumpling Soup like grandma used to make, to Comforting Beef Soup, which remains one of the most popular recipes on CaribbeanPot.com, these meals are about more than food. They’re about family, sharing, and tradition.

This Incredible Caribbean Stew Chicken Soup is especially close to my heart. It’s the kind of soup my mom would make for us during the August holidays when school was out, and everyone was home. It’s rich, hearty, and made in a big pot because that’s just how Caribbean soup is done. You cook enough to feed everyone, share with neighbors, and freeze a few portions for another day.

What makes this Stew Chicken Soup stand out is the brown stew base. The chicken is seasoned, caramelized with sugar, and slowly cooked with ground provisions, coconut milk, dumplings, and fresh herbs. It’s filling, comforting, and deeply satisfying. This is the kind of soup that brings people together and keeps the tradition alive, one bowl at a time.

While I followed the traditional (Caribbean) way my mom, grandma, and great-grandma would make this comforting soup, you’ll notice some personalizations I’ve added over the years to make this recipe uniquely mine.

Ingredient Guide (Ingredients and Benefits)

  • Chicken – Provides the base flavor for the soup and creates a rich, satisfying broth when stewed properly.
  • Carrot – Adds natural sweetness and balances the savory elements.
  • Pumpkin – Helps naturally thicken the soup while adding mild sweetness.
  • Eddoes – A traditional ground provision that adds body and creaminess.
  • Sweet Potato – Brings sweetness and soft texture to the soup.
  • Yukon Gold Potato – Holds its shape well and adds comforting starch.
  • Cassava – Makes the soup hearty and filling, perfect for a one-pot meal.
  • Lemon – Used to clean and brighten the flavor of the chicken.
  • Salt – Enhances and brings together all the flavors.
  • Black Pepper – Adds gentle heat and depth.
  • Worcestershire Sauce – Boosts umami and savory richness.
  • Caribbean Green Seasoning – The backbone of Caribbean flavor, packed with herbs and aromatics.
  • Pimento Peppers (Seasoning Peppers) – Add authentic Caribbean aroma without heat.
  • Tomato – Balances the stew with acidity and freshness.
  • Fresh Ginger – Adds warmth and subtle spice.
  • Olive Oil – Used to build the stew base and brown the sugar.
  • Brown Sugar – Creates the signature brown stew color and flavor.
  • Chicken Stock – Adds depth and richness to the broth.
  • Onion – Builds savory flavor in the soup.
  • Bay Leaves – Add background herbal notes.
  • Thyme – A classic Caribbean herb that defines the soup’s aroma.
  • Scotch Bonnet Pepper – Adds flavor and optional heat depending on how it’s used.
  • Coconut Milk – Gives the soup richness and a silky finish.
  • Spinach – Adds freshness and color near the end of cooking.
  • Okra – Slightly thickens the soup and adds traditional texture.
  • Scallions – Provide a fresh, mild onion finish.
  • Parsley – Brightens the final dish.
  • All-Purpose Flour – Forms the base of the dumplings.
  • Coconut Milk (for dumplings) – Adds flavor and richness to the dough.

Shopping Made Easy

  • Caribbean grocery stores are the best place to find cassava, eddoes, pumpkin, and pimento peppers.
  • Scotch bonnet peppers may be sold fresh or frozen. Whole habanero peppers are the closest substitute.
  • Bottled Caribbean green seasoning works well if homemade is not available.
  • Frozen spinach and okra are good alternatives when fresh produce is limited.
  • Chicken legs with backs attached are commonly available at Caribbean and Latin markets.

Cooking Notes from the Kitchen

  • Cut cassava and eddoes into larger pieces so they don’t break down during cooking.
  • When browning sugar, watch carefully and stir constantly to avoid burning.
  • Floating the scotch bonnet whole gives flavor without heat. Breaking it releases spice.
  • This Stew Chicken Soup thickens as it cools and tastes even better the next day.
  • Leftovers freeze well and are perfect for busy weeknights.

Incredible Caribbean Stew Chicken Soup Recipe

This hearty Caribbean Stew Chicken Soup is made with brown stewed chicken, ground provisions, dumplings, and coconut milk for true island comfort.
Prep Time 30 minutes
Cook Time 1 hour 15 minutes
Marinating 2 hours
Servings 12

Ingredients
  

  • 1 large carrot peeled and chopped
  • 1 lb pumpkin peeled and cubed
  • 2 lbs eddoes peeled and cut into large pieces
  • 2 lbs sweet potato peeled and cubed
  • 2 lbs Yukon gold potato peeled and cubed
  • 2 lbs cassava peeled, de-veined, and cut into large pieces
  • 4 lbs chicken legs with backs attached cut into pieces and trimmed
  • 1 lemon juiced
  • 1 tablespoon salt
  • 3/4 teaspoon black pepper
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons Caribbean green seasoning
  • 2 pimento peppers chopped
  • 1/2 tomato chopped
  • 1 tablespoon grated ginger
  • 2 tablespoons olive oil
  • 2 tablespoons brown sugar
  • 8 cups water
  • 6 cups chicken stock
  • 1 large onion quartered
  • 2 bay leaves
  • 6 sprigs thyme
  • 1 scotch bonnet pepper whole
  • 1 1/2 cups coconut milk
  • 1 lb spinach roughly chopped
  • 8 –12 okra stems removed and chopped
  • 2 scallions chopped
  • 3 tablespoons chopped parsley

Flour Dumplings

  • 1 1/2 cups all-purpose flour
  • Pinch of salt
  • 1 teaspoon brown sugar
  • 3/4 cup coconut milk

Instructions
 

  • Peel, wash, chop, and drain the carrot, pumpkin, eddoes, sweet potato, Yukon gold potato (use your fav potato), and cassava. Cut the cassava and eddoes into larger pieces to prevent them from falling apart.
  • Cut the chicken into pieces and remove excess skin and fat. Wash with lemon juice and cool water, then drain.
  • Season the chicken with salt, black pepper, Worcestershire sauce, green seasoning, pimento peppers, tomato, and grated ginger. Mix well and marinate for at least 2 hours at 40°F (4°C).
  • Heat a deep soup pot on high heat. Add the olive oil and brown sugar and stir continuously until the sugar melts, froths, and turns amber. Do NOT allow it to go black or you will end up with bitter tasting soup. Explained in the video below.
  • Add the seasoned chicken and stir to coat evenly. Cook for 5 to 8 minutes, stirring often.
  • Add the prepared vegetables and stir to coat with the base flavors. Add the water and chicken stock and bring to a boil at 212°F (100°C). Additiionally you can add Caribbean yams, dasheen, green cooking bananas and semi ripe or green plantain to the soup.
  • Add the onion, bay leaves, thyme, and float in the scotch bonnet pepper.
  • Add the coconut milk, spinach, and okra. Bring back to a boil, then cook at a steady rolling boil with the lid slightly ajar for 30 minutes. If you prefer to add chopped cabbage instead on the spinach (traditionally dasheen bush aka taro leaves would be used), thats an option.
  • Combine the flour, salt, brown sugar, and coconut milk to form a semi-firm dough. Rest for 10 minutes, then shape into dumplings.
  • Add the dumplings to the soup and cook for 10 minutes. They will float when fully cooked. In MHO the real prize with these dumplings is when they've had time to absorb the soup broth and go pillow soft, the next day.
  • Taste and adjust salt if needed. Remove the scotch bonnet pepper if desired. Top with scallions and parsley and turn off the heat. Keep in mind that if you break the Scotch Bonnet pepper it will relase the Caribbean Sunshine (heat), unless you're like me and enjoy spicy foods.

Video

Notes

Frequently Asked Questions

Is Stew Chicken Soup spicy?
If the scotch bonnet is left whole, the soup will be flavorful but not spicy.
Can I substitute other ground provisions?
Yes, green cooking banana, green plantain, dasheen, or yam all work well.
Is chicken stock traditional in Stew Chicken Soup?
Traditionally, water is used, but chicken stock adds extra depth.
Can Stew Chicken Soup be frozen?
Yes, portion into freezer-safe containers and freeze for up to three months.
Tried this recipe?Let us know how it was!
Caribbean Classics Comfort Food Easy Caribbean Recipes Featured General Caribbean Grilling Main Dishes Meat & Poultry Sunday Dinners

Best Simple Jamaican Jerk Turkey Legs: Easy Oven Recipe

There was a time when winter never stopped me from firing up the grill or smoker. I would bundle up, brave the cold, and cook outside even when the temperatures dipped well into the negative Celsius range. These days, I am far less interested in standing outdoors in freezing weather, but that does not mean I am willing to give up on bold Caribbean flavors. That is exactly how these Jamaican jerk turkey legs became a regular part of my winter cooking routine.

Ideally, jerk cooking gets a kiss of smoke from charcoal or pimento wood, and if you have the weather and setup, that will always be my first recommendation. However, the oven does an impressive job, especially when you start with a proper homemade Jamaican jerk marinade. These Jamaican jerk turkey legs come out juicy, deeply seasoned, and packed with flavor, without having to step outside.

The marinade is the real foundation of this recipe. It is fresh, fragrant, and incredibly easy to put together using ingredients like scallions, thyme, allspice, citrus, and scotch bonnet pepper. While there are bottled versions available, making your own delivers better flavor and control. For a true touch of authenticity, marinating the turkey legs overnight is key, whether you are cooking them indoors during the winter or grilling them outside in the summer.

Ingredient Guide

Scallions: Form the backbone of many Jamaican marinades and provide a mild onion flavor that blends beautifully with herbs and spices.

Lime: Adds brightness and acidity, helping to tenderize the turkey and balance the heat from the pepper.

Garlic: Delivers depth and savoriness, essential in any jerk seasoning.

Ginger: Adds warmth and a subtle bite that complements the spice blend.

Scotch bonnet pepper: Brings authentic Jamaican heat and fruity flavor. Adjust the amount to suit your tolerance.

Brown sugar: Rounds out the heat with a touch of sweetness and helps with caramelization.

Bay leaf: Adds background aroma and depth to the marinade.

Onion: Provides sweetness and body to both the jerk marinade and the roasting pan.

Dark soy sauce: Contributes deep color and rich umami flavor.

Light soy sauce: Seasons the meat without overpowering the other ingredients.

Thyme: A must for classic Jamaican jerk flavor.

Olive oil: Helps bind the marinade and keeps the turkey moist during cooking.

Allspice (pimento): The defining spice of jerk cooking and essential for authentic flavor.

Black pepper: Adds gentle heat and sharpness to the marinade.

Turkey legs: Meaty, flavorful, and ideal for absorbing the jerk seasoning.

Shopping Made Easy


• Scotch bonnet peppers are usually found at Caribbean or Latin grocery stores, with habanero peppers as a suitable substitute.
• Fresh thyme delivers better flavor than dried and is worth seeking out.
• Choose good-quality soy sauces with simple ingredient lists for best results.
• Turkey legs are widely available and often very affordable at most supermarkets.

Cooking Notes from the Kitchen


• Marinating overnight gives the best flavor and is strongly recommended.
• You can blend the marinade smoothly or leave it slightly chunky based on preference.
• Basting with pan juices keeps the turkey moist and intensifies the jerk flavor.
• Honey, maple syrup, or orange juice can be added for a touch of sweetness if desired.
• This recipe works beautifully on a grill or smoker when the weather allows.

Best Simple Jamaican Jerk Turkey Legs: Easy Oven Recipe

These oven-baked Jamaican jerk turkey legs are deeply seasoned with a homemade jerk marinade and roasted until juicy, tender, and full of bold Caribbean flavor. This recipe can used on your outdoor grill or smoker for a more aunthetic Jamaican jerk flavor.
Prep Time 20 minutes
Cook Time 1 hour 15 minutes
Marinate 12 hours
Course Caribbean Classics, Comfort Food, Featured, Global Favorites, Main Course, Sunday Dinners
Servings 6

Ingredients
  

  • 3 scallions chopped
  • 2 limes juiced, divided
  • 3 cloves garlic crushed
  • 4 slices ginger
  • 1 scotch bonnet pepper
  • 1 tablespoon brown sugar
  • 1 bay leaf
  • 1/2 medium onion chopped
  • 1 tablespoon dark soy sauce
  • 1 tablespoon light soy sauce
  • 6 sprigs thyme
  • 1 tablespoon olive oil
  • 1 teaspoon ground allspice pimento
  • 3/4 teaspoon black pepper
  • 6 turkey legs

For The Oven

  • 1 medium onion sliced
  • 3 scallions cut into large pieces
  • 5 sprigs thyme
  • 2 tablespoons olive oil

Instructions
 

  • Give the onion, scallions, scotch bonnet pepper, and garlic a rough chop.
  • Add the juice of one lime, garlic, ginger, scotch bonnet pepper (a habanero pepper will work as well), bay leaf, onion, dark soy sauce, light soy sauce, thyme, olive oil, ground allspice, and black pepper to a blender and puree until smooth or slightly chunky.
  • Wash the turkey legs with the juice of the remaining lime and cool water. Drain and pat dry.
  • Place the turkey legs in a bowl or resealable bag, pour the jerk marinade over them, and mix well to coat evenly. Refrigerate overnight for best flavor.
  • Preheat the oven to 375°F (190°C). Line a baking dish with foil and place the marinated turkey legs inside.
  • Tuck in the sliced onion, scallions, and thyme, then drizzle with olive oil. Lightly cover with foil and place in the oven.
  • After 45 minutes, remove the foil and baste the turkey legs with the pan juices. Repeat basting a few times.
  • Continue cooking uncovered for another 20 to 25 minutes until fully cooked and nicely colored.
  • Serve hot with rice and peas or your favorite Caribbean sides.

Video

Notes

Frequently Asked Questions about making Jerk Turkey Legs in the oven.
How spicy are Jamaican jerk turkey legs?
The heat level depends on how much scotch bonnet pepper you use. You can reduce the heat by removing the seeds or using only part of the pepper.
Can I substitute ingredients in the Jamaican jerk marinade?
Yes, orange juice (or clementine) can replace lime juice, and whole allspice berries or a small amount of ground cinnamon can be added as optional variations. Over the years, I’ve also added pineapple juice, maple syrup, and honey to the jerk marinade.
How long should turkey legs cook in the oven?
At 375°F (190°C), turkey legs typically take about 1 hour 10 minutes to 1 hour 20 minutes, depending on their size.
Tried this recipe?Let us know how it was!
Caribbean Classics Comfort Food Main Dishes Rice & One-Pot Soups & Stews Sunday Dinners

Traditional Caribbean Stew Peas (kidney beans) With Ham Bone

Here’s another version of stew peas, also known as stewed red kidney beans, similar to the Jamaican stew peas I shared some time ago. As you travel across the Caribbean and even into the southern states of the USA, you’ll find many variations of this warm and comforting dish. Each version reflects local traditions, available ingredients, and family preferences.

In this version, I’m using a ham bone saved from our Christmas ham, but you can easily substitute any smoked meat you prefer, such as ham hocks, smoked turkey legs or wings, or smoked ribs. In the previous version I shared, I used salted pigtail, an ingredient deeply rooted in Caribbean cooking since the days of slavery, which was pre-boiled before being added to the pot.

With the addition of dumplings, this stew peas becomes a rich, thick, and satisfying one-pot meal. You can also serve it with steamed or boiled rice on the side if you prefer. Either way, it’s a hearty dish that becomes even better as it cools and the flavors continue to develop.

INGREDIENT GUIDE

Ham Bone: Adds deep, smoky flavor as it slowly simmers.

Dried Kidney Beans: The foundation of stew peas, providing body and natural thickness.

Onion: Builds the savory base of the dish.

Bay Leaf: Adds subtle background flavor during long cooking.

Scallions: A staple in Caribbean cooking for mild onion notes.

Thyme: An essential Jamaican herb for stews and beans.

Garlic: Enhances depth and overall savoriness.

Pimento Berries (Allspice): A classic Caribbean spice that defines stew peas.

Black Pepper: Adds gentle warmth and balance.

Salt: Enhances and ties together all the flavors.

Carrot: Adds color and a touch of natural sweetness.

Scotch Bonnet Pepper: Provides authentic Caribbean aroma and controlled heat.

Coconut Milk: Creates the rich, creamy gravy stew peas are known for.

Brown Sugar: Balances the savory and smoky elements.

All-Purpose Flour: Used to prepare soft dumplings.

Water: Controls cooking and final consistency.

COOKING NOTES FROM THE KITCHEN

• Ham bone can be replaced with ham hocks, smoked turkey, or smoked ribs.
• Keep the scotch bonnet pepper whole to flavor the pot without overwhelming heat.
• Optional additions include ginger or diced pumpkin.
• Remove the bay leaf, thyme sprigs, and pimento berries before serving.
• Stew peas will continue to thicken as it cools.

Traditional Caribbean Stew Peas (kidney beans) With Ham Bone

This Jamaican stew peas recipe is a classic Caribbean dish made with red kidney beans slowly simmered in coconut milk and seasoned with fresh herbs and spices. A smoky ham bone adds depth and richness as the stew thickens naturally during cooking. Finished with soft dumplings, this stew peas recipe delivers the hearty, comforting flavors that have made it a favorite in Jamaican and Caribbean kitchens for generations.
Prep Time 20 minutes
Cook Time 2 hours 30 minutes
Course Caribbean Classics, Comfort Food, Main Course, Soups & Stews, Sunday Dinners, Winter Recipes
Servings 8

Ingredients
  

  • 1 ham bone
  • 2 cups dried kidney beans soaked overnight, drained and rinsed
  • 1 large onion diced
  • 1 bay leaf
  • 2 scallions
  • 6 sprigs thyme
  • 6 cloves garlic smashed
  • 8 pimento berries allspice
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 1 large carrot cut into 1/4-inch wheels
  • 1 scotch bonnet pepper whole
  • 4 cups coconut milk prepared from powder
  • 7 cups water divided
  • 3/4 tablespoon brown sugar

Dumplings

  • 1 1/2 cups all-purpose flour
  • 1/4 teaspoon salt
  • 1 teaspoon brown sugar
  • 3-4 tablespoons water

Instructions
 

  • Place the ham bone into a deep soup pot along with the soaked kidney beans.
  • Add the onion, bay leaf, scallions, thyme, garlic, and pimento berries.
  • Add the black pepper, salt, carrot, scotch bonnet pepper (keep whole and don't break), coconut milk, and 5 cups of the water.
  • Bring to a boil, then reduce to a gentle simmer. Cook with the lid slightly ajar for about 2 hours, stirring occasionally, until the beans are tender and beginning to break down. Add more water as needed and stir in the brown sugar.
  • Combine the flour, salt, brown sugar, and water to form a soft dough. Cover with a damp paper towel and allow it to rest for 10 minutes.
  • Add the dumplings to the pot along with additional water if needed (it will thicken futher, so I recommend adding at least another cup). Continue cooking for another 20–30 minutes. At this stage, you can remove the scotch bonnet pepper if desired. to control the heat, or break it to release that lovely Caribbean heat to the dish.
  • Taste and adjust salt, keeping in mind the stew will thicken further as it cools.
  • Turn off the heat, remove the bay leaf, thyme sprigs, and pimento berries, and serve warm. Serve with Coconut Rice.

Video

Notes

FREQUENTLY ASKED QUESTIONS ABOUT STEW PEAS
 
What meat is traditionally used in Jamaican stew peas?
Salted pigtail is traditional, though ham bone, ham hocks, and smoked turkey are commonly used variations.
Can stew peas be made ahead of time?
Yes. Stewed peas often taste even better the next day as the flavors deepen. And the dumplings becomes plum and pillowy as they soak in the deep rice coconut flavour.
Why does stew peas thicken so much?
As the kidney beans cook, they release starch and begin to break down, naturally thickening the stew.
Tried this recipe?Let us know how it was!
Gluten Free Main Dishes

Egg And Aloo (curry egg with potato).

Did your mom fry the eggs after boiling them and before making the curry? While it seems that’s the traditional way of making this comforting dish, our mom would simply boil the eggs and add them (cut in 1/2) to the curry base. Additionally I don’t recall that she ever added potatoes or aloo to it.

3 tablespoon veg oil
7 hard boiled eggs
1 medium onion (diced)
3-4 cloves garlic (smashed)
1/2 teaspoon black pepper
1 scotch bonnet pepper (optional)
1 teaspoon ground masala
1 1/2 – 2 tablespoon curry powder
1 3/4 cups water
1 medium tomato (diced)
3/4 teaspoon salt (adjust)
4 medium potatoes (pre-boiled in salted water)
2 tablespoon chopped parsley

Notes. May I recommend following along with the video below as much more about the recipe is discussed there. If making this dish gluten free, please go through the full list of ingredients to ensure they meet your specific gluten free dietary requirements. You’ll notice that I finished with chopped parsley, traditionally chopped Chadon Beni (culantro) would be used. Alternatively chopped cilantro (coriander) could be used. Should you want to add Caribbean Green Seasoning after adding the onion and garlic, it would make a great addition.

Heat the oil in a wide pan over medium flame and fry the boiled eggs (peeled) until they form a slight crust and take on a golden color. How dark you want it is totally up to you. Remove and set aside.

Reduce the flame to low and add the onion, garlic, black pepper, scotch bonnet pepper (any spicy pepper you like and in the amount you can tolerate), ground masala and cook for 3 minutes (same pot).

Now add the curry powder of your choice and cook for a further 3-4 minutes on low.

Turn the heat up to med/high and add the water, which you’ll bring to a boil. Then add the diced tomato and salt and cook on a rolling boil for 4 minutes (med/low heat).

It’s now time to add the pre-boiled potato (aloo) to the pot.

This will allow the potatoes as well as the eggs to absorb that lovely curry sauce we created. Add the eggs back to the pot now.

Tuck everything under the curry sauce and cook on a simmer for 4-5 minutes.

Now determine if the salt is to your liking and adjust if necessary, then top with the chopped parsley and reduce the sauce or gravy to the consistency you prefer. In my case I shut off the stove after adding the parsley and allowed the pot’s residual heat to thicken things up for me.

Mom would usually serve this with Sada Roti, but I was too lazy to deal with flour, so I heated a buss-up-shut (paratha) roti I had in the freezer.

Should you want to add a teaspoon of ground roasted cumin (geera) the final 3-4 minutes of cooking, it will further enhance this curry dish.

mac and cheese in a bowl
Main Dishes Rice & One-Pot Dishes

Quick and Easy One-Pot Mac and Cheese.

I LOVE Rice and Roti, however there’s something very special about Stewed Chicken gravy on macaroni and cheese, especially if it’s made with an aged white cheddar. When I’m in a pinch I unusually use the stuff you get in the box, but when I have time I usually use my mom’s no-fuss recipe for making mac and cheese.

You’ll Need…

1 lb Macaroni (bucatini style)
1/2 lb grated white cheddar (old/sharp)
1 teaspoon salt (adjust)
1/2 teaspoon black pepper
1/2 cup evaporated milk
2 tablespoon mayonnaise

Notes! Please watch the video below to follow along as much more is discussed there. Feel free to add as much cheese as you like and as discussed in the video when I need the finished mac and cheese to have a kick, I usually add a bit of jalapeno Gouda. Adding your fav peppersauce will also kick things up, should you want it spicy.

While you can use elbow macaroni or shell pasta, I grew up eating this thick long pasta in Trinidad and Tobago, so there’s a natural allegiance to this type of pasta.

Cook the pasta you decide on using according to the package directions in salted water.

As the pasta boils, grate your cheese and have it ready as we’ll need to move quickly once we drain the pasta. If you put the cheese in the freezer for 10-15 minutes it may grate easier.

ABSOLUTELY NOT! We’re not making a bechamel sauce as you see being glorified on social media lately, when it comes to making mac and cheese. And NO we’ll not be using the oven either. Everything is being kept simple and on the stove as our ancestors would.

After the pasta is fully cooked, drain (do NOT rinse) and place the pot back on the same spot on the stove you used (stove off). We’ll be using this residual heat to melt the cheese and bring everything together. Add the black pepper.

Now add the cheese of choice, mayo and warmed evaporated milk and give it a good mix to melt the cheese and create a creamy finish to the mac and cheese. Don’t question th addition of mayonnaise.

It will take a minute or 2 to properly mix things. If you’re adding peppersauce (hot sauce), now would be the time to do so. Basically you’re done. I did say no-fuss and simple, YET TASTY! Should you want to skip the mayo, you may use butter. Be sure to taste at the end and adjust the salt to your liking.

As a lil fella on the islands I’d enjoy this with a few drops of ketchup and the odd times, slices of boiled eggs. Today, I must have stew (chicken, beef or pork) gravy as a topping.

Caribbean Classics Jamaican Main Dishes Meat & Poultry Soups & Stews Sunday Dinners

Jamaican Stewed Oxtail With Butter Beans.

jamaican stewed oxtail

When people search for a proper Jamaican stewed oxtail recipe, they’re usually looking for deep flavor, tender meat, and that rich, dark gravy that only comes from patience and tradition. While I grew up in Trinidad and Tobago, where oxtail wasn’t always front and center, my real introduction to Jamaican-style stewed oxtail came through a friend’s grandmother in Canada. She cooked with confidence, instinct, and no shortcuts, and that lesson stuck with me.

This dish is all about layering flavor. From properly seasoning the oxtail, browning it well, and then letting it simmer low and slow until the meat relaxes and pulls away from the bone, every step matters. The butter beans are added near the end so they soak up the gravy without breaking down, and the scotch bonnet gives you that unmistakable Caribbean aroma, whether you leave it whole or cut it for heat.

This is comfort food with roots. It’s the kind of meal you cook on a weekend, freeze in portions, and look forward to every time you reheat it. If you take your time and respect the process, this Jamaican stewed oxtail recipe will reward you every single time.

Ingredient Guide

Oxtail Rich, collagen-heavy cut that becomes tender and silky when slow-cooked.
Lemon Helps clean the meat and removes excess odor before seasoning.
Black Pepper Adds warmth and background spice to the seasoning blend.
All-Purpose Seasoning Builds a savory base with layered Caribbean flavor.
Salt Enhances all other flavors throughout the dish.
Garlic Provides depth and aromatic backbone to the stew.
Caribbean Browning Gives color and a slight bitterness that balances the gravy.
Dark Soy Sauce Adds umami and deepens the color of the finished dish.
Worcestershire Sauce Boosts savory complexity with subtle tang.
Olive Oil Used to brown the oxtail and develop flavor at the start.
Tomato Paste Adds body, mild acidity, and sweetness to the gravy.
Onion Builds the flavor base as it softens into the sauce.
Thyme Brings an earthy herbal note that defines Caribbean stews.
Scotch Bonnet Pepper Provides authentic Caribbean aroma and adjustable heat.
Ginger Adds warmth and a gentle sharpness to balance the richness.
Scallions Contribute fresh onion flavor without overpowering the stew.
Caribbean Green Seasoning Infuses herbs and aromatics into the meat.
Water Creates the braising liquid for slow cooking.
Brown Sugar Rounds out bitterness and balances savory elements.
Pimento Berries (Allspice) Adds classic Jamaican spice notes.
Butter Beans Absorb flavor while adding creaminess and contrast.
Parsley Freshens the dish at the very end.

Shopping Made Easy

• Ask your butcher to cut the oxtail into evenly sized pieces for consistent cooking.
• Look for Caribbean browning and green seasoning in West Indian grocery stores or international aisles.
• Canned butter beans (aka Lima beans in the USA) are widely available and work perfectly for this recipe.
• Fresh thyme and scotch bonnet peppers are often found in Caribbean or Latin markets. Habanero pepper or a teaspoon of Caribbean Peppersauce will also work if you want to keep with Jamaican tradition and have the finished stewed oxtail with a bit of Caribbean sunshine (heat).

Cooking Notes from the Kitchen

• Marinating overnight produces the best depth of flavor, but a minimum of two hours still works.
• Browning the oxtail in batches prevents steaming and improves the final gravy.
• Keep the scotch bonnet whole if you want flavor without intense heat.
• Slow cooking is essential; rushing this dish will result in tough meat.
• Remove thyme stems and pimento berries before serving for a smoother eating experience.

Jamaican Stewed Oxtail With Butter Beans.

Learn how to make an authentic Jamaican stewed oxtail with butter beans, rich gravy, and deep Caribbean flavor. With easy step by step instructions from uncle Chris of CaribbeanPot.com
Prep Time 25 minutes
Cook Time 3 hours
Marinating 2 hours
Course Beef Recipes, Caribbean Classics, Comfort Food, Featured, Main Dishes, Soups & Stews, Sunday Dinners
Cuisine General Caribbean, Jamaican
Servings 6

Ingredients
  

  • 4 lbs oxtail trimmed
  • 1 lemon juiced
  • 3/4 teaspoon black pepper
  • 1 tablespoon all-purpose seasoning
  • 3/4 tablespoon salt
  • 1 tablespoon dried garlic or garlic powder
  • 1 tablespoon Caribbean browning
  • 1 tablespoon dark soy sauce
  • 1 teaspoon Worcestershire sauce
  • 2 to 3 tablespoons olive oil
  • 2 tablespoons tomato paste
  • 1 medium onion diced
  • 5 to 7 sprigs thyme
  • 4 large garlic cloves smashed
  • 1 scotch bonnet pepper
  • 2 thick slices ginger
  • 2 scallions chopped
  • 1 1/2 tablespoons Caribbean green seasoning
  • 5 cups water
  • 1 tablespoon brown sugar
  • 5 to 9 pimento berries
  • 1 can butter beans rinsed and drained
  • 2 tablespoons parsley finely chopped

Instructions
 

  • Wash the oxtail with lemon juice and cool water, trimming excess fat (discard). Rinse and pat dry. Lime juice (2 limes) or white vinegar (1 cup) will also work
  • Season the oxtail with salt, black pepper, soy sauce, all-purpose seasoning, dried garlic, browning, and Worcestershire sauce. Mix well and marinate.
  • Heat the oil in a heavy pot over medium heat and brown oxtail in batches for 4 to 6 minutes per batch. Remove and set aside.
    stewed jamaican oxtail
  • Lower heat, leave about one tablespoon oil, add tomato paste (for a bit of acidity and sweetness) , and cook for 2 to 3 minutes.
  • Return oxtail to the pot and add onion, scallions, thyme, garlic, ginger, scotch bonnet, and green seasoning. Stir well.
  • Increase heat, add water, bring to a boil, then add brown sugar and pimento berries while scraping the pot bottom.
  • Cover partially and cook on low heat for about 2 hours 45 minutes until tender. Keep an eye on the liquid level and add more water if necessary. Older oxtail will (age of cow) take much longer to get tender, so adjust the cooking time accordingly.
  • Add butter beans (rinsed) and cook for 15 minutes. Taste and adjust the salt to your liking.
  • Remove thyme stems and pimento berries. Finish with parsley and turn off heat. Serve with Jamaican Rice and Peas, Coconut Rice, or Pigeon Peas Rice (aka gungo rice).

Video

Notes

Frequently Asked Questions

Why is my Jamaican stewed oxtail tough even after cooking for hours?
Oxtail stays tough when it hasn’t been cooked long enough at a low temperature. It needs slow, gentle heat for the connective tissue to break down. High heat or rushing the process will tighten the meat instead of tenderizing it.
How long does Jamaican stewed oxtail need to cook to get tender?
Most Jamaican stewed oxtail takes between 3 and 3 1/2 hours on low heat. Older oxtail can take longer. The meat should be soft and pulling away from the bone when ready.
Do you have to brown oxtail before making Jamaican stewed oxtail?
Yes, browning is essential. It builds deep flavor and color in the gravy and prevents the stew from tasting flat or boiled.
What does browning sauce do in a Jamaican stewed oxtail recipe?
Browning sauce adds color, slight bitterness, and depth to the gravy. It helps create that dark, rich look and taste associated with authentic Jamaican stewed oxtail.
Can I make Jamaican stewed oxtail without browning sauce?
You can, but the stew will be lighter in color and slightly different in flavor. Properly browning the meat and tomato paste helps compensate, but traditional recipes usually include browning. 
Should oxtail be fully covered with water when stewing?
No. The liquid should come just up to the meat, not drown it. Oxtail releases liquid as it cooks, which helps form a rich, concentrated gravy.
When do you add butter beans to Jamaican stewed oxtail?
Butter beans are added near the end of cooking, once the oxtail is tender. This prevents the beans from breaking apart while allowing them to absorb the gravy.
Can I substitute kidney beans for butter beans in Jamaican oxtail?
Yes, kidney beans can be used, but butter beans are traditional. They are creamier and absorb flavor better without overpowering the dish.
What is the best cut of oxtail for Jamaican stewed oxtail?
Evenly cut oxtail pieces with some meat and bone are best. Avoid pieces that are all bone or overly fatty, as they won’t cook evenly.
Is Jamaican stewed oxtail supposed to be thick or soupy?
It should have a thick, glossy gravy that coats the meat. Jamaican stewed oxtail is not meant to be soupy.
Why does authentic Jamaican stewed oxtail taste slightly sweet?
The slight sweetness comes from browning sauce, caramelized tomato paste, and a small amount of brown sugar, which balances the savory and spicy elements.
Can Jamaican stewed oxtail be cooked the day before serving?
Yes, and many cooks prefer it that way. The flavors deepen overnight, and the dish reheats very well on low heat.
What do Jamaicans traditionally serve with stewed oxtail?
Jamaican stewed oxtail is commonly served with rice and peas, white rice, mashed potatoes, or boiled ground provisions.
Does Jamaican stewed oxtail taste better the next day?
Yes. As it rests, the flavors meld, and the gravy thickens, making leftovers especially rich and flavorful.
What is the best oil to use when browning oxtail?
A neutral oil with a moderate smoke point works best. Olive oil is commonly used at home, but vegetable or canola oil also works well.
Tried this recipe?Let us know how it was!
Macaroni Pie in a serving dish
Main Dishes

The Ultimate Caribbean Macaroni Pie (baked macaroni & cheese).

Absolutely NOTHING screams Sunday lunch/dinner in the Caribbean, than a classic Macaroni Pie. I say ‘scream’ as from island to island we argue and boast about how great our mommy, auntie, granny, daddy… pies are. Usually a recipe passed down through generations, with slight nuisances that make it uniquely ours! Here’s Chef Marc’s version on The Ultimate Macaroni Pie.. pure Caribbean comfort food!

You’ll Need…

1 lb thick pasta (Bucatini)
1 stick of butter (divided)
5-8 strips bacon (fried crispy & chopped)
2 pimento peppers (diced finely)
1/2 bird’s eye pepper (diced finely)
1/4 teaspoon black pepper
1/4 teaspoon salt
1 1/2 cups aged cheddar (grated)
2 cups regular cheddar (grated)
1 cup bread crumbs
2 tablespoon parsley (chopped finely)
2-3 cloves garlic (crushed, grated or diced finely)
1 cup diced bell (sweet) pepper
salted water for cooking the pasta
2 scallions (chopped)
3 tablespoon flour
2 1/2 cups milk
1/4 teaspoon freshly grated nutmeg
1-2 tablespoon butter to grease the baking dish

Prep the vegetables, peppers etc. Fry the bacon till crisp and chop into small pieces. Boil the pasta according to the packaged instructions (about 10-12 minutes). Drain and set aside.

Lets make the topping, then set it aside as we did with the pasta. Heat a saucepan on a medium flame and go in with 2 tablespoon of butter, then the bacon bits. After 20-30 seconds, add the bread crumbs and toast
/ stir well. It will go grainy. Make sure your heat is on low now (after you add the bread crumbs). Toss in the parsley, mix and move it off the heat.

For the cheese sauce (the base of the recipe). In a deep saucepan add the rest of the butter on a low heat and melt it. Add the peppers (pimento and Bird’s eye pepper) along with the garlic and stir well. Add the bell peppers and continue stirring. Allow it to go for about 3-4 minutes, then add the black pepper and salt. Toss in the flour and stir well. The flour will work to thicken the cheese sauce later on. Be sure to cook out the rawness of the flour – 3-4 minutes. Then add the milk and whisk. Remove the pan off the burner as you whisk.

To thicken the milk you may need to place back the pan onto the burner for a minute or 2. Turn off the stove and add 2/3 of the cheese.. whisk/stir to melt and get that lovely cheesy sauce. Finish the cheese sauce by adding
the chopped scallions.

Now it’s time to add the cooked pasta directly to the saucepan (make sure you use a large pot or pan when making the cheese sauce) and fold the macaroni and cheese together. Remember to grate in the nutmeg into the mix.

Grease the baking dish (13 x 9) with the butter, then pour in the cheesy macaroni. (use a smaller baking dish if you want a THICK pie).

Take 1/2 of the reserved (1/3) cheese and evenly spread it over the macaroni, followed by 1/2 of the breadcrumbs, then the remaining cheese.. along with the remaining breadcrumbs (basically layers of cheese and bread crumbs).

Into a 375 F oven, middle rack (uncovered) for 40 minutes. Allow it to cool for about 10 minutes (cover with foil) before cutting through.

SPECIAL thanks to Chef Marc for joining us today, but more importantly.. for sharing his take on the Ultimate Macaroni Pie. Only luv bredrin!

Mango Talkari cooked in a silver pan
Gluten Free Main Dishes

Mango Talkari (masala mango).

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If you’re longtime fan of the website and you’re paying attention, you’ll notice that this is the second time I’m sharing this recipe. And truth be told, I have yet another version to share with you in the coming months. You’ll notice subtle differences with this recipe from the original one, while still maintaining some level of the traditional feel of making Mango Talkari. A great ‘snack’ on it’s own or the perfect side-dish when you’re serving curry dishes.It’s one of those things we make often when mangoes are in ‘season’ in the Caribbean.

You’ll Need…

3 large green mangoes
water for boiling the cut mangoes
1/2 cup brown sugar
1 scotch bonnet pepper (any hot pepper will work)
1/2 teaspoon salt
4 cloves garlic
2 1/2 tablespoon Amchar Massala
1/4 teaspoon Cumin seeds (geera)
2 tablespoon veg oil
3-4 tablespoon chopped cilantro
1/3 cup water

Important! If doing this recipe gluten free, please go through the entire list of ingredients to ensure they meet with your specific gluten free dietary needs. When handling such hot peppers like Scotch Bonnets, remember to wear gloves and wash your hand immediately after with soap and water.

Cut the mango into 1/2 inch thick pieces (leave the skin and hard core on it). Use a meat cleaver or heavy chefs knife. Additionally, if you live in the Caribbean you may find the mango being sold already cut in the market. When you cut open the mango you’ll see a white sponge-like core.. remove/discard that.

Wash the mango pieces, then cover with water in a deep pot and bring to a boil. As it comes to a boil, reduce to a rolling boil, add the salt and cook for about 30 minutes. Drain and set aside.

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As the mango boils, you can prep the other ingredients.

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Heat the veg oil on a medium flame in a wide pan, then add the smashed garlic. Lower the heat to as low as it can go and cook for 30 seconds, then add the cumin (geera) seeds and mix well. Cook for another minute or so.

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Then add the Amchar Massala (heat still on low) and toast in the oil to bloom the spices which makes up the blend. Cook for 2-3 minutes, then add 1/2 the cilantro and all the diced scotch bonnet pepper to the pot ( I used the seeds too for extra fyah!). Mix and cook for another minute or so. Traditionally in the Caribbean we would use Shado beni (Chandon Beni aka Culantro).

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You can now turn the heat up to medium, add the pre-cooked mango pieces and stir well. Then add the brown sugar and water. Bring to a boil

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You may put a lid on it and cook for about 20 minutes. Be sure to stir a couple times. You may personalize this a few ways. Taste for salt and adjust (you may need more if the mangoes are too tart), do the same for sugar as well. If you like it more ‘falling-apart” you may need to add a bit more water and cook longer. Remove the lid and if it’s to the texture/consistency you like, turn off the stove, top with the rest of the cilantro and enjoy!

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The perfect balance of tart, sweet and spicy, Mango talkari is vegan friendly and gluten free.. but most of all it’s the ideal way to put green mangoes to delicious use.  Store in the fridge for about 1 week. My greedy side almost ate all of this in one sitting yea! When I make a large batch I usually place portions in freezer bags and freeze them for months. Thaw in the fridge and use the same day.

Do you own a copy of my cookbook ?- The Vibrant Caribbean Pot 100 Traditional And Fusion recipes Vol 2

 

Coconut Macaroni And Cheese in a black baking dish
Main Dishes

Amazing Coconut Macaroni And Cheese.

coconut mac and cheese (11)

While I grew up enjoying Macaroni Pie as my choice for a dish with pasta and cheese as a kid on the islands and though mom made a killer mac n cheese (with boiled eggs), I only started making the coconut version of this comforting dish a few years ago. Though your family may have a tasty recipe for making your macaroni and cheese… I assure you that with the addition of coconut milk and herbs, you’ll find yourself gravitating to this version once you give it a test-drive.

You’ll Need..

3 cups pasta (uncooked measurements)
4 cups cheddar (white aged)
8 pieces of bacon
1 clove garlic (grated)
1/4 teaspoon nutmeg
2-3 seasoning peppers (aka pimentos)
2 tablespoon parsley (chopped)
3 scallions (chopped)
4-5 sprigs thyme
3 tablespoon coconut oil
1/4 teaspoon black pepper
2 1/2 tablespoon all-purpose flour
2 1/2 – 3 cups coconut milk
1/3 teaspoon salt
1/4 cup grated Asiago cheese

Note: For adding a more pronounced coconut flavor (and texture) you can add some shredded coconut to the cheese sauce. You can also add a bit of shredded coconut to the topping (along with bread crumbs) for a more crunchy crust.

Boil your pasta in salted water (cook about 90%), drain and get ready to put everything together.

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As the pasta cooks, lets work on the cheese sauce to bring everything together. Heat the coconut oil in a deep pan on a medium heat. Then add the diced pimento peppers, scallion, parsley, black pepper and the thyme leaves. Stir and reduce the heat to low. After 2 minutes grate in the garlic, then add 1/2 of the bacon (fried crisp and chopped into small pieces) and stir well.

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With the heat on low, add the flour and stir well. The goal is to combine everything and cook-out the rawness of the flour. Cook on low (stirring) for about 4-5 minutes, then add the coconut milk (cool/chilled) and whisk. Grate in the nutmeg, raise the heat to medium and bring to a gentle simmer. Then go back to a very low heat as it will thicken very fast, but we really need it all to come together slowly.

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Cook for 4 minutes (whisk so you don’t have lumps), then turn off the heat and add 3/4 of the grated cheddar (any cheese you like using) and salt. Stir to melt and combine to make a delightful cheese sauce.

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Preheat your oven to 400 F. Pour the cheese sauce over the cooked macaroni and stir well. Then place everything into your oven-proof dish and top with the remainder of the cheddar cheese and grate on the Asiago. Sprinkle on the rest of the crispy bacon and if you wanted you can also add a bit more parsley + scallion + seasoning pepper (diced fine) on the top. On the middle rack of your preheated oven for 20 minutes.

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Arguably one of the most comforting dishes you’ll ever serve your family or enjoy on those solo days. The herbal elements along with the natural sweetness of the coconut milk, will make this one of the best macaroni and cheese you’ll ever make – guaranteed!

Do you own a copy of my cookbook ?- The Vibrant Caribbean Pot 100 Traditional And Fusion recipes Vol 2

Main Dishes Vegetarian

Pommecythere Amchar Talkari.

Pommecythere amchar (13)

You’re probably wondering what the heck is wrong with Chris,  when you read both Amchar and talkari as the heading of this recipe. I didn’t know if this would be considered amchar, talkari or curry Pommecythere considering I didn’t use any curry in cooking it. All I know is that the few times I had this growing up, was the occasional time I would purchase some from the many street food vendors outside the gates at our high school. Are there still food vendors outside schools today in Trinidad and Tobago?

This is the first time I was making this dish and I must say that I’m quite proud of the results.

You’ll Need…

3 Pommecythere (green / fully developed)
2 tablespoon amchar massala
1 teaspoon salt
1 scotch bonnnet pepper (any hot pepper would work)
3 cloves garlic – crushed
2 tablespoon vegetable oil
3 tablespoon brown sugar (golden.. not dark)
1 1/4 cup water
1/2 medium onion sliced thin (optional)

Note: Depending on how sour or tart your Pommecytheres are, you may need to add a bit more salt. The idea is to get a sort of savory taste, with the richness of the brown sugar and amchar massala. So if at the end you find it to be a bit tart, add a bit more salt or sugar.

Some people tend to pre-boil the Pommecythere pieces before actually cooking it in the massala. By doing so you achieve two thing. 1. Speeds up the cooking time, as it will already be tender. And 2. The pre-boiling tends to remove some of the tartness from the Pommecythere. If you decide on pre-boiling, you’ll only need about 1/4 cup water as mentioned in the ingredients listed above and you’ll cook it only a few minutes after adding all the ingredients to the pot.

If you’re wondering what Pommecythere is…

From Wikipedia : Spondias dulcis or Ambarella, (and its alternative binomial, Spondias cytherea, Malay Apple), Golden apple, is an equatorial or tropical tree, with edible fruit containing a fibrous pit. It is known by many names in various regions, including Pomme cythere in Trinidad and Tobago, June plum in Jamaica, Juplon in Costa Rica, Jobo Indio in Venezuela, and Caja-manga in Brazil.

Give the Pommecythere a good rinse under running water, then using a cleaver or heavy knife, cut through them into wedges (see pic below). Give them a another rinse if you like. Then get the other ingredients ready. You’ll notice that I didn’t bother peeling the Pommecythere as I find that the skin adds to the overall texture at the end. And you will find that the center of the Pommecythere is somewhat spiny and tough.. this is why I used a heavy cleaver to cut through them.

Pommecythere amchar

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Heat the vegetable oil in a fairly heavy/deep pan and add the onion and garlic. Allow that to cook for a few minutes, then add the slices of pepper. Remember (I learned the hard way today) that the fumes from the pepper meeting the heated oil will be strong and cause you to cough. Open your kitchen windows and turn on the vent fan if you have one over your stove.

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Allow this to cook for about 3 minutes, then add the pieces of cut Pommecythere and give it a good stir. Next up..  add the amchar massala and stir again. Now add the sugar, salt and water and bring to a boil.

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After it comes to a boil, reduce the flame to between a rolling boil and simmer.. place the lid on the pot and allow this to cook for about 25-30 minutes. Basically until it’s tender and becomes a thick sort of sauce. Remember what I mentioned in the note above and check to ensure it’s not to tart or sour as we would say on the islands.

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This is used as a condiment for many curry dishes, spicy snack or as a side with roti in many instances. Before you go I invite you to leave me your comments below.. even if it just to say hello. It’s always appreciated. And don’t forget to join us on facebook and do check out the cooking videos.