Easy Caribbean Recipes Archives - Page 4 of 4

Oven roasted turkey breast in a red baking dish resting on top of the stove

Simple Oven Roasted Turkey Breast

January 7, 2026May 14, 2025Leave a Comment

Since I’m not a huge fan of turkey, the past few years I’ve been focusing more on just the turkey breast when we do Thanksgiving or Christmas dinner. My daughters are not huge fans of the bird either, but it’s part of their Canadian culture, so rather than doing an entire bird and having too many leftovers to know what to do with, we usually make a single turkey breast. After posting pics of this on Instagram, I was flooded with requests from people who are in the same situation.

This Simple Oven Roasted Turkey Breast is perfect for those who want the deliciousness of turkey without the hassle of cooking a whole bird. Brined overnight with herbs and spices, then roasted over a bed of vegetables, this dish delivers moist, flavorful meat every time. Perfect for smaller gatherings or weeknight dinners, it’s a straightforward recipe that doesn’t compromise on taste.

Ingredient Guide

Turkey breast (5–7 lbs): The main protein; brining ensures it’s juicy and flavorful.
Water: Used in the brine to help the turkey absorb flavors and retain moisture.
Fresh thyme: Adds an earthy, aromatic note to both the brine and roasting pan.
Chopped parsley: Provides freshness and a mild herbal flavor in the brine.
Black peppercorns: Impart a subtle heat and depth to the brine.
Allspice berries: Offer a warm, slightly sweet spice to the brine.
Salt: Essential for seasoning and aiding in moisture retention during brining.
Brown sugar: Balances the saltiness and adds a hint of sweetness to the brine.
Olive oil: Coats the turkey skin, promoting browning and crispiness during roasting.
Carrot: Forms part of the vegetable bed, adding sweetness and flavor to the drippings.
Celery stalks: Contribute aromatic depth to the roasting base.
Garlic: Halved and placed in the roasting pan for a mellow, roasted garlic flavor.
Onion: Adds sweetness and complexity to the roasting vegetables.
Chicken stock or water: Keeps the roasting environment moist and enhances the pan juices.
Ground black pepper: Sprinkled on the turkey for additional seasoning before roasting.

Shopping Made Easy

Turkey breast: Available fresh or frozen at most supermarkets; ensure it’s fully thawed before brining.
Herbs and spices: Fresh thyme and parsley can be found in the produce section; whole spices like allspice berries and peppercorns are in the spice aisle.
Vegetables: Carrots, celery, garlic, and onions are staple items in the produce section.
Chicken stock: Choose low-sodium options to control the saltiness of the final dish.

Do I need to brine the turkey breast?

Brining is recommended as it helps the turkey breast retain moisture and enhances its flavor. An overnight brine yields the best results, but even a few hours can make a difference.

Can I use dried herbs instead of fresh?

Yes, if fresh herbs aren’t available, you can substitute with dried ones. Use one-third the amount of dried herbs compared to fresh.

What can I serve with this turkey breast?

This turkey pairs well with traditional sides, like mashed potatoes, roasted vegetables, cranberry sauce, or a fresh green salad.

How do I know when the turkey is fully cooked?

Use a meat thermometer to check the internal temperature at the thickest part of the breast. It should read 165°F (74°C) when fully cooked.

Is this recipe suitable for beginners?

Absolutely! With clear steps and simple ingredients, it’s a great recipe for those new to cooking turkey.

Cooking Notes from the Kitchen

Make sure the turkey is fully submerged in the brine. If needed, use a plate to weigh it down.
Creating a bed of vegetables not only adds flavor but also elevates the turkey for even cooking.
After roasting, let the turkey rest for at least 15 minutes before slicing to allow juices to redistribute.

Simple Oven Roasted Turkey Breast

A flavorful and moist turkey breast, perfect for smaller gatherings and easy holiday meals.

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Prep Time 4

Cook Time 3

Rest Time 15

Total Time 7 15

Course Easy Caribbean Recipes, Festive & Holiday Recipes

Cuisine Fusion

Servings

Ingredients

5 lbs turkey breast
4 cups water
5 sprigs thyme
2-3 tablespoon chopped parsley
7-10 black peppercorns
5-10 allspice berries
4 cloves garlic
1 tablespoon salt
1 tablespoon brown sugar
1 tablespoon olive oil
1 large carrot
2 stalks celery
1 head garlic
1/2 large onion
1 cup water or chicken stock
1/4 teaspoon black pepper ground
2 sprigs thyme

Instructions

In a large bowl, combine 1 cup of lukewarm water with salt, brown sugar, crushed garlic, peppercorns, allspice berries, thyme, and parsley. Stir until salt and sugar dissolve. Add 3 cups of cold water and mix well.
Place the turkey breast in a large resealable bag or container. Pour the brine over the turkey, ensuring it’s fully submerged. Seal and refrigerate overnight or for at least 4 hours.
Remove the turkey from the brine, rinse under cold water, and pat dry with paper towels.
Preheat the oven to 375°F (190°C).
Line the bottom of a roasting pan with chopped carrot, celery, halved garlic head, and quartered onion.
Place the turkey breast on top of the vegetables. Drizzle olive oil over the turkey and sprinkle with ground black pepper. Tuck two sprigs of thyme under the turkey. Pour 1 cup of water or chicken stock into the pan. Cover the pan with aluminum foil and roast in the preheated oven for 2 hours.
Remove the foil and increase the oven temperature to 425°F (220°C). Continue roasting for an additional 30 to 45 minutes, or until the skin is golden brown and a meat thermometer inserted into the thickest part of the breast reads 165°F (74°C).
Remove the turkey from the oven and let it rest for at least 15 minutes before slicing. Serve with your choice of sides and enjoy!

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Easy Stewed Pigeon Peas

January 7, 2026April 16, 2025Leave a Comment

In the Caribbean, we’re known for taking our time in the kitchen. Many of our dishes are simmered low and slow to build that deep flavor we love. But let’s be real, sometimes we just don’t have the time. That’s why I came up with this Easy Stewed Pigeon Peas recipe. It’s packed with the same bold flavor, but comes together in under 30 minutes using pantry staples.

Instead of soaking and boiling dried pigeon peas for hours, I reach for canned peas—green or dry will do. I pair them with stewed tomatoes (the kind with celery and onion already in there), and round things out with fresh thyme, Caribbean green seasoning, a touch of brown sugar, and a bit of browning for color. It’s all about layering those flavors to create something rich, hearty, and 100% satisfying.

You can serve this with rice, roti, or on its own as a side dish. And if you’ve got some pumpkin, sweet potato, or carrots on hand, toss them in to bulk it up. This is comfort food with Caribbean soul, made weeknight-friendly.

Ingredient Guide

Pigeon Peas: Canned pigeon peas offer authentic taste and are ready in minutes.
Stewed Tomatoes with Celery and Onion: Provide depth and texture without extra prep.
Onion and Garlic: Build a savory aroma that forms the stew’s flavor base.
Thyme and Parsley: Fresh herbs enhance the stew with earthy, aromatic notes.
Olive Oil: Used to sauté and meld flavors together.
Black Pepper: Adds subtle, warm seasoning.
Caribbean Green Seasoning: Infuses traditional island spice layers.
Brown Sugar: Balances acidity with a touch of sweetness.
Vegetable Stock Cube: Boosts umami for rich, savory depth.
Water: Adjusts consistency for stewing comfort.
Caribbean Browning: Provides depth of color and mellow caramel tones.

Shopping Made Easy

Canned pigeon peas are ideal for quick preparation and real Caribbean flavor.
Stewed tomatoes with added vegetables create a flavorful base with no extra chopping.
Olive oil, herbs, and seasonings are pantry staples you likely already have.
Use Caribbean browning and green seasoning for traditional aroma and color, which are available in West Indian aisles.

Cooking Notes from the Kitchen

Rinse the canned peas to reduce sodium and preserve firm texture.
Sauté onion, garlic, and thyme over medium heat to gently awaken the flavors.
Bring the stew to a rolling boil before simmering to evenly cook ingredients.
Leave the lid slightly ajar while simmering to thicken the sauce without losing liquid.
Taste and adjust seasoning at the end since stock cubes and tomatoes may add salt.

Can I use dried pigeon peas instead?

Yes—soak and cook dried peas until tender first, but note it will significantly increase cooking time.

What substitutes work for green seasoning?

Blend scallion, garlic, parsley, and thyme as a fresh seasoning alternative.

Can I add vegetables to this stew?

Yes, root vegetables like pumpkin, sweet potato, or carrot are great additions—just adjust water and simmer time accordingly.

Is this stew vegetarian?

Yes, provided you use a plant-based or no stock cube.

What else can I serve with this dish?

Serve with rice, roti, or boiled ground provisions, such as cassava, green bananas, or sweet potatoes, for a complete Caribbean-style meal.

Easy Stewed Pigeon Peas

A delicious and fast-cooking version of Caribbean stewed pigeon peas with pantry staples and bold flavors.

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Prep Time 5

Cook Time 25

Total Time 30

Course Easy Caribbean Recipes, Soups & Stews, Vegetarian

Ingredients

1 tablespoon olive oil
1 medium onion diced
2 cloves garlic smashed
2 sprigs thyme
1/4 teaspoon black pepper
1 can pigeon peas rinsed
1 can tomato accents with liquid
1 teaspoon Caribbean green seasoning
1/4 cup water
1 tablespoon brown sugar
1/2 teaspoon Caribbean browning
1 vegetable stock cube
1 tablespoon parsley chopped

Instructions

In a saucepan add Olive Oil (1 tablespoon) and set to low heat.
Add Onion (1), Garlic (2 clove), Freshly Ground Black Pepper (1/4 teaspoon), and Fresh Thyme (2 sprig). Cook for 2-3 minutes.
Add the Pigeon Peas (14 ounce) to the pan.
Add Stewed Tomatoes (14 ounce) and mix all the ingredients together. Simmer on high heat.
Add in the Fresh Parsley (1 tablespoon), Brown Sugar (1 tablespoon), West Indian Browning (1/2 teaspoon), Water (1/4 cup), Green Caribbean Seasoning (1 teaspoon) and break in a Vegetable Bouillon Cube (1).
Let it gently boil for 10-15 minutes.
Taste to adjust seasoning as needed. Serve and enjoy!

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Classic Jamaican peas and rice in a white dish

Jamaican Rice and Peas

January 7, 2026April 16, 2025Leave a Comment

Jamaican Rice and Peas is a beloved staple in Caribbean cuisine made with tender kidney beans simmered in creamy coconut milk, aromatic scallions, thyme, garlic, and a whole scotch bonnet pepper. This dish infuses long-grain rice with rich flavor and island soul. Perfect as a hearty side for stews or grilled meats, it’s a comforting crowd-pleaser that brings the taste of the islands to your kitchen.

Ingredient Guide

Kidney Beans (peas): Traditionally soaked then simmered to tender perfection, they build the dish’s hearty base.
Coconut Milk: Adds creamy richness and characteristic island flavor.
Long-Grain Rice: Absorbs seasoned liquid for fluffy, flavorful results.
Scallions, Garlic and Onion: Aromatic trifecta for savory depth.
Fresh Thyme: Adds an earthy, herbal note essential to Caribbean versions.
Whole Scotch Bonnet Pepper: Infuses mild fruity heat without overpowering the dish—remove before serving.
Salt & Black Pepper: Basic seasoning to balance flavors.
Pimento or Allspice (optional): Adds depth and warmth for a traditional touch.

Shopping Made Easy

Use dried kidney beans for authentic flavor, but canned works in a pinch.
Choose full-fat coconut milk for the best texture; avoid drinking varieties.
You’ll find Scotch bonnet in Caribbean markets; substitute habanero for similar heat and fruitiness.
Long-grain rice like jasmine or basmati yields the lightest, fluffiest results.

Cooking Notes from the Kitchen

Soak beans overnight to reduce cook time and improve texture.
Cook beans until tender, then add coconut milk and aromatics before adding rice.
Avoid stirring rice while it cooks—to ensure a non-mushy, even texture.
Let cooked rice rest for about 10 minutes off heat before fluffing to lock in flavor.

What is rice and peas?

Rice and peas is the Jamaican name for this dish—‘peas’ refers to kidney beans, not green peas.

When is it in season?

Canned and fresh beans are available year-round; fresh coconut milk is best over summer, but canned provides consistent quality.

How do I store rice and peas?

Let cool slightly, then store in an airtight container in the refrigerator for up to 4 days. Reheat gently with a splash of water to refresh texture.

Can I make this ahead?

Yes, this dish tastes even richer after a day. Prepare ahead and reheat when ready to serve.

What pairs well with rice and peas?

Serve alongside oxtail, jerk chicken, stews, roasted fish, or curried vegetables for a full Caribbean feast.

Jamaican Rice and Peas

Creamy coconut-infused rice simmered with tender beans, aromatic herbs, and gentle heat; a Caribbean table essential.

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Prep Time 10

Cook Time 30

Total Time 40

Course Breads & Bakes, Caribbean Classics, Easy Caribbean Recipes, Fall Recipes, Rice & One-Pot, Seasonal Recipes, Side Dishes, Spring Recipes, Summer Recipes, Vegan, Vegetarian, Weeknight Dinners, Winter Recipes

Cuisine Jamaican

Servings

Ingredients

1/2 cup dry red kidney beans
1/4 teaspoon black pepper
1-1/2 cups coconut milk
1 pepper Scotch Bonnet peppers
1 bulb onion
2 cloves garlic
1/2 teaspoon salt
3 sprigs thyme
2 cups long grain brown rice par boiled
1/4 teaspoon ground allspice
2 stalks scallions
2 cups water

Instructions

If using dried beans, rinse and soak overnight.
Drain and place in a large pot with water; bring to a boil, reduce heat, and simmer until tender, about 30 minutes.
Add coconut milk, onion, garlic, scallions, thyme, scotch bonnet, salt, pepper, and pimento (if using) to the pot; stir and bring just to a boil.
Add rice, stir once, then reduce heat to low, cover tightly, and cook 20–25 minutes until rice is tender and liquid is absorbed.
Remove from heat and let sit, covered, 10 minutes. Remove the scotch bonnet, thyme stems, and pimento berries.
Fluff rice gently with a fork and serve hot.

Notes

water according to your rice cooker directions for cooking brown rice
treat the one cup of red beans as rice, so adjust your water according to the rice cooker instructions

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Simply Delicious 20 Minute Curry Chicken.

April 9, 2026February 3, 20241 Comment

There’s something deeply comforting about a pot of easy curry chicken simmering on the stove, filling the kitchen with warm, aromatic spices and rich Caribbean flavor. This Simply Delicious 20 Minute Curry Chicken is my refreshed take on a recipe I first shared years ago, and it remains one of the most satisfying ways to get a bold, home-cooked meal on the table in no time.

This easy curry chicken is the kind of meal I’d make for my daughters on those long, busy days when energy was low, but my heart still wanted to give them something warm and meaningful. As the curry gently bubbled away, the kitchen would come alive with that familiar aroma, wrapping around us like comfort itself. It wasn’t just about getting dinner on the table, it was about giving them a piece of home, something steady and loving they could feel with every bite.

There’s a quiet kind of love in a dish like this. The way the spices bloom in the oil, releasing their deep, fragrant notes. The way the chicken slowly absorbs that golden curry, becoming tender, rich, and full of flavor. It’s simple, yes, but deeply satisfying. The kind of easy curry chicken that draws everyone closer, where even the silence at the table feels full.

What I love most about this easy curry chicken is how quickly it comes together without sacrificing authenticity. It’s rooted in traditional Trinbago cooking, yet flexible enough to suit your kitchen and your taste. Whether you’re cooking for family or just craving something soulful, this dish delivers comfort, flavor, and a sense of home in every spoonful.

Ingredient Guide

Boneless chicken (dark meat) Provides juicy, tender pieces that absorb the curry beautifully and remain succulent during quick cooking.
Olive oil Acts as the base for sautéing and helps bloom the spices for deeper flavor.
Onion Builds the foundational sweetness and aroma essential to Caribbean curry dishes.
Garlic Adds depth, warmth, and a slightly pungent richness to the curry base.
Tomato Introduces a gentle acidity and body to the sauce.
Black pepper Enhances the overall spice profile with subtle heat.
Scotch bonnet pepper Brings authentic Caribbean heat and a fruity undertone.
Ground roasted cumin (geera) Adds a nutty, earthy flavor that defines Trinbago-style curry.
Caribbean Green Seasoning Infuses the dish with fresh herbs and layered island flavor.
Curry powder The star spice blend that gives the dish its signature color, aroma, and taste.
Anchar Masala Adds a tangy, spiced complexity unique to Caribbean curry dishes.
Salt Balances and enhances all the flavors.
Water Forms the gravy and allows the chicken to simmer and absorb flavor.
Shado Beni (culantro) Finishes the dish with a bold, herbal brightness.

Shopping Made Easy

Look for boneless chicken thighs and legs for the best flavor and tenderness.
Caribbean Green Seasoning can be found pre-made at Caribbean grocery stores or easily blended at home.
Scotch bonnet peppers are available in Caribbean or international markets, but habanero can be used as a substitute.
Shado Beni may be labeled as culantro in Latin or Caribbean stores.
Anchar Masala is typically found in Caribbean spice sections or specialty markets.

Cooking Notes from the Kitchen

Maintaining steady heat is key to developing the rich curry base quickly without burning the spices.
Allow the curry powder to cook in the oil long enough to remove any raw taste and deepen the flavor.
Dark meat chicken is preferred for its ability to stay juicy and flavorful in a quick curry.
Adjust the Scotch bonnet to control the heat level without losing the signature Caribbean character.
The sauce will naturally thicken as it cools, so avoid over-reducing during cooking.

Simply Delicious 20 Minute Curry Chicken

A quick and easy curry chicken recipe made with Caribbean spices, tender boneless chicken, and a rich, flavorful gravy perfect for busy weeknights and comforting family meals.

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Prep Time 10

Cook Time 20

Course Caribbean Classics, Chicken Recipes, Comfort Food, Easy Caribbean Recipes, Side Dish, Weeknight Dinners

Cuisine General Caribbean

Servings

Ingredients

3 lbs boneless chicken cut into 1 to 1 1/2 inch pieces
2 tablespoon olive oil
1 medium onion diced
6 –8 cloves garlic smashed
1 medium tomato diced
1/2 teaspoon black pepper
1 large scotch bonnet pepper sliced
1 teaspoon ground roasted cumin geera
1 1/2 tablespoon Caribbean Green Seasoning
2 tablespoon curry powder
1 teaspoon Anchar Masala
3/4 teaspoon salt adjust
2 cups water
2 tablespoon chadon beni chopped

Instructions

Wash the chicken with cool water and the juice of a lemon, lime, or vinegar if desired, then drain and pat dry. IMPORTANT! It's part of my Caribbean heritage to wash meats before using, if this does not sit well with you, please skip this step (safety reasons).
Heat the olive oil (use any oil you prefer) in a heavy pan on medium heat, keeping a steady flame for this easy curry chicken.
Add the onion, garlic, tomato, Caribbean Green Seasoning, Scotch bonnet pepper, black pepper, and roasted geera. Cook for 2 minutes, allowing the base to become fragrant and deeply aromatic. The gently sizzle of the action in the pot, along with the fragrance of it all happening, will fill your kitchen with a comforting hug.
Add the curry powder and Anchar Masala and stir well. Cook for 3 minutes to fully develop the flavor of this easy curry chicken base. We're blooming the spices which makes up a curry powder.
Add the chicken pieces and stir well to coat evenly in the curry. Cook for 5 minutes, allowing the chicken to take on that rich color and flavor.
Add the salt and water, bring to a boil, then cook for 10 minutes until the chicken is tender and the easy curry chicken gravy forms.
Taste and adjust salt, and check the consistency of the sauce to your liking. Keep in mind that the sauce or gravy will thicken as the curry cools.
Turn off the heat and stir in the chopped shado beni (aka culantro). Cilantro is a suitable replacement for culantro. Typically, I'd serve this with hot Sada Roti, my Easy Coconut Rice, or the Dry Pigeon Peas Rice.

Video

Notes

Frequently Asked Questions

How can I make this easy curry chicken less spicy?
You can reduce or remove the Scotch bonnet pepper. This keeps the dish flavorful while making the easy curry chicken milder.

Can I use chicken breast in this easy curry chicken?
Yes, chicken breast works well, but be mindful not to overcook it as it can dry out faster than dark meat.

What makes this an authentic curry chicken?
The use of Caribbean Green Seasoning, roasted geera, and Anchar Masala gives this easy curry chicken its traditional Trinbago flavor.

Can I add coconut milk to this easy curry chicken?
Yes, coconut milk will add richness and a slightly creamy texture while still keeping the dish simple and delicious.

What should I serve with easy curry chicken?
This easy curry chicken pairs well with rice, roti, or boiled ground provisions for a complete meal.

Tried this recipe?Let us know how it was!

Ingredient Guide

Shopping Made Easy

Do I need to brine the turkey breast?

Can I use dried herbs instead of fresh?

What can I serve with this turkey breast?

How do I know when the turkey is fully cooked?

Is this recipe suitable for beginners?

Cooking Notes from the Kitchen

Simple Oven Roasted Turkey Breast

Ingredients 1x2x3x

Instructions

Ingredient Guide

Shopping Made Easy

Cooking Notes from the Kitchen

Can I use dried pigeon peas instead?

What substitutes work for green seasoning?

Can I add vegetables to this stew?

Is this stew vegetarian?

What else can I serve with this dish?

Easy Stewed Pigeon Peas

Ingredients

Instructions

Ingredient Guide

Shopping Made Easy

Cooking Notes from the Kitchen

What is rice and peas?

When is it in season?

How do I store rice and peas?

Can I make this ahead?

What pairs well with rice and peas?

Jamaican Rice and Peas

Ingredients 1x2x3x

Instructions

Notes

Ingredient Guide

Shopping Made Easy

Cooking Notes from the Kitchen

Simply Delicious 20 Minute Curry Chicken

Ingredients 1x2x3x

Instructions

Video

Notes

Frequently Asked Questions

Ingredients

Ingredients

Ingredients