Chris De La Rosa, Author at CaribbeanPot.com

Growing up on the islands pastelles were not on our hit-list for Christmas, as it wasn’t something made by our mom or dad. I do recall the lady who lived a couple houses across from us had a part time job around the holiday season where she assisted in making pastelles by the hundreds and that’s pretty much all I knew about this tasty Christmas treat. Made from beef, pork or chicken, I do crave pastelles in my adult days and it seems that by the number of requests I get every year for this recipe, it’s a must-have in many homes in Trinidad and Tobago. Very similar to recipes made in Venezuela and Latin America, our pastelle is a true refection of the diverse culture we proudly claim in Trinbago. As there are many variations today and one could even find vegetarian editions being made by suppliers.

One of the problems I encounter as a cook/chef outside the islands, is sourcing the right ingredients. So in the recipe below you’ll see that I encountered a problem with the corn meal, but with some creativity I was able to correct and tweak things. I do hope you appreciate the creativity.

You’ll Need…

For the filling

1.5 lb mixed ground meat (pork | beef | veal)
2 onions, chopped
2 scallions
2 tablespoon thyme
1/2 habanero or scotch bonnet pepper
2 pimento peppers
2 cloves garlic
1 tsp black pepper
1 teaspoon salt
¼ cup ketchup
1 tsp Worcester sauce
3 tbsp capers (optional)
2 tbsp olives, chopped
½ cup raisins (I didn’t have any so I had to do without this time)

For the cornmeal outer layer.

2 cups cornmeal (I see my note below)
3 cups lukewarm water
4 tbsp cooking oil
1 ¼ tsp salt

Banana leaves for wrapping and about 2 tablespoon veg oil for brushing the leaves.

Note 1. I like the rounded flavor and texture of using the mixed grounded meats I mentioned in the ingredients list. The traditional way is to use beef or pork and maybe chicken and it’s not common to mix the meats. Most people stick to one type of meat.
Note 2. I was lucky to find banana leaves in the freezer section at the Asian supermarket. If you can’t source banana leaves, feel free to use aluminum foil to wrap them in. You may also want to check with Latin grocery stores for the banana leaves as I know they use it in many of their recipes.
Note 3. In 95% of the recipes you’ll see online and in cookbooks you’ll notice that they call for corn meal, I strongly believe they mean to say corn flour as I was told on the Facebook fan page.

The first thing we’ll do is to prepare the filling since we must allow it to cool before we can proceed with actually making the pastelles. In a large sauce pan (no oil needed) add the ground meats and proceed to brown on a medium heat. Please use a wooden spoon (I find this works best) to continuously break up the meat as it cooks. We don’t want any large lumps.

As the meat cooks, lets prepare the other ingredients for adding to the filling mix. Chop the onion, garlic, peppers and scallion… give the olives and capers a rough chop as well.

The ground meat should be fully cooked by now. I used lean ground meats so there’s residual fat in the pan. If you find that you have oil at the bottom of the pan, try to spoon it out. Now add the diced onion, garlic, peppers and scallion to the pan and on a low/med heat allow to cook until soft (about 3-4 minutes). Next up, add the capers and olives give it a good stir. Finally add the black pepper, ketchup, Worcester sauce and salt. If you have raisins, add them now as well. Allow this to cook for a couple minutes, then turn off the stove and allow to cool.

As the filling cools, lets work on the outer layer. Here’s where I ran into problems as the brand and texture of the corn meal I used wasn’t working for me. It was suggested by the group on Facebook, that I should use a brand called Promasa cornmeal flour.. next rongs I guess. Basically all you’re doing is in a large bowl, mix the water, corn meal flour, oil and salt to make a dough. After trying that I realize that the water and meal I was using was not binding. So I quickly placed it in a pot and on a low heat cooked it for a few minutes. But you must continuously stir.. that is if your corn meal gives problem as mine did. If you have the right corn foul as I suggested there’s no need for cooking as I did.

So after my issues with the dough.. I moved on. Make 12 equal balls with the dough, but as you make them.. be sure to cover with plastic wrap pr a damp tea towel or they will dry up.

Let’s prepare the green banana leaves for wrapping these packets of heaven. If you’re using fresh cut leaves you’ll have to pass them over an open flame to make them easier to work with. If not, they will not fold and will burst/crack on you. Since I was using frozen leaves which I found at the Asian store (also check Latin groceries as well) I didn’t have to pass them over any flame (make sure they’re thawed though). Cut them into 8 to 10 inch squares, wipe with a wet towel to clean off any residue and get ready to assemble.

I had a small bowl with vegetable oil and a brush handy. Brush some oil in the middle of each leaf, then place a ball of dough and worked it till I got a fairly large circle (make sure you have even thickness). If you have a tortilla press, it will make this step very easy for you. Now grab a heaping tablespoon (or more) of the cooled filling and place in the center. Using the sides of the leaf, fold until you get a small package (see video below). Now tie with some string and repeat for the rest of them.

You’ll find that some people choose to boil these, but I much prefer to have them steamed. Since I don’t own a steamer, I made one with what I already have. In a large pan, I put about 1-2 cups of water, brought that up to a boil, then placed a wire strainer on top (do not have the water touch the pastelles). I then I placed the uncooked pastelles on top, made sure the heat was set so I had a gentle simmer (to create steam) and I placed the laid of the pan over it to trap that steam. In the video below you’ll see what I mean. Steam for about 20-25 minutes and they should be fully cooked.

Well, after 20 minutes I was enjoying my pastelles with some good pepper sauce. If I find the time before Christmas, I’ll try to share a chow chow recipe with you all. That’s one of the main condiments to go with the foods we enjoy around the holidays.

Before you go I invite you to leave me your comments below.. even if it just to say hello. It’s always appreciated. And don’t forget to join us on facebook and do check out the cooking videos.

Gadget

Christmas Gift Giving Ideas For People Who Love To Cook.

March 5, 2012December 13, 201111 Comments

Over the past few weeks I’ve been receiving emails asking for advice on Christmas gift giving ideas for 2011, so I thought I’d share this post with everyone. Below you’ll find my top 8 gifts for the person who love to cook or who are interested in becoming more comfortable in the kitchen. I know from experience that there are certain things you must have to make your recipes blossom. Like measuring cups, a scale, the right pot and other conveniences which make putting recipes together a breeze.

Kieana who loves baking will tell you that her measuring cups are probably her best friends when it comes to baking the perfect cookie (she’s making some chocolate chips cookies as I type this). She’s not like her grandma who’s hand and fingers doubles for measuring devices as her averages are usually spot-on. I’m sure your mom and grandma are the same way, especially if you’re from the Caribbean (these women never measure anything with cups and spoons and their food is always ah bess).

In the list of gift giving ideas below I’ll show you an image of what I’m speaking about as well as a link where you can get more info on each product. Simply click on the images and you’ll get all the info you need to see if that item would make the perfect gift this holiday season for those on your list. Or you can send you’re loved ones to this page.. hint! hint! Tell them you don’t want socks this Christmas. And tell those teenage kids of yours that macaroni crafts just won’t cut-it this year.

1. Lodge Color 3-Quart Dutch Oven. Absolutely nothing beats cooking in one of the traditional iron pots we use in the Caribbean, but I must admit that I love my enamel dutch oven I purchased a year or so ago. If you’re looking for perfect results when stewing meats as we do in the Caribbean, these sort of heavy dutch ovens can’t be matched. Soups, stews and even rice and peas comes out perfect every time! I just love cooking up a batch of curry goat in it as well… the even distribution of heat, makes for perfect braising (even in a curry sauce) and your curry goat will be falling off the bone with tenderness. Click here >> Lodge Color 3-Quart Dutch Oven to learn more.

2. Krups 203-42 Electric Coffee and Spice Grinder with Stainless-Steel blades. The mortar and pestle will never be replaced in the kitchen, but the electric grinder is surely taking it’s deserved place in the kitchen. I just love the scent of toasting geera seeds (cumin) on the stove top, then using my electric grinder to pulse it to the perfect powdered form for making dhalpuri roti or geera pork. How about the aroma and freshness of freshly ground coffee brewed to perfection?

At under $20, this spice and coffee grinder would make an excellent Christmas for yourself or anyone on your list this year. Click Here >> Krups 203-42 Electric Coffee and Spice Grinder with Stainless-Steel blades

3. Progressive International Deluxe Potato Cutter. Growing up we never had those frozen sticks they parade in the freezer section of the grocery store they call fries. Other than the crap you get at McDonalds (must admit I love them hot) we always have fresh cut fries at our house. I’ve never had the frozen fries you get pre-packaged as far as I know and though the cutting of the potato is a bit of work, it’s one chore I don’t mind. With this potato cutter you’ll find that not only will you make less work of cutting the potatoes, you’ll have the perfect size and shape every time. One piece of advice I must give though.. try to get a baking potato like a Russet for the ultimate in fresh cut fries. Click [full info] >> Progressive International Deluxe Potato Cutter

4. Cuisinart CSB-76BC SmartStick 200-Watt Immersion Hand Blender, Brushed Chrome by Cuisinart. As you all know, I’m not a huge fan of using an electric blender when making Callaloo as I’ve stated when I shared that recipe recently. However, there are so many other uses for this kitchen gadget that I just had to include it on my list. Just think about making a curry pumpkin soup and achieving a level of creaminess you couldn’t before. Soups, shakes, sauces, dessert toppings and even mashed potato will turn out perfect every time. My personal favorite is to puree frozen fruits like mango and strawberries into a healthy shake in the morning. Click here >> Cuisinart CSB-76BC SmartStick 200-Watt Immersion Hand Blender for more info.

5. Hamilton Beach 33967 Set ‘n Forget 6-Quart Programmable Slow Cooker by Hamilton Beach. It’s funny how we all associate the slow cooker with a busy lifestyle and in many instances that probably true. You wake up before work, place the food in the slow cooker, program (time to start, temp and end time), then head out to work. As you and your family return home, you have a wickedly hot and delicious meal waiting for you guys. Personally I make use of the slow cooker when I’m trying to get tough pieces of meat like goat, oxtail and stubborn beef, tender. I brown the oxtails, then add it with it’s seasonings and anything else I want it to simmer with into the slow cooker and allow it to do it’s thing patiently. Soups, stews, chili… even rice and peas is always a hit when I use the slow cooker. If you’re considering sending this as a gift this Christmas or maybe you could use one, remember to consider the size of the family and how they’ll be using it. What I mean is… will they benefit from a programmable one or not (if they’re people who’s on the ‘go’.. they’ll thank for for the programmable setting). Click Here >> Hamilton Beach 33967 Set ‘n Forget 6-Quart Programmable Slow Cooker by Hamilton Beach for more info.

6. Piece Stainless Steel Set by RSVP. When you’re trying to document recipes for others to follow, especially when it’s coming from a Caribbean background where measurements were never used (a little of this and a little of that), you’re best friends are the measuring cups and spoons you have available. The same can be said if you’re new to cooking and find it a bit intimidating. It’s hard to screw up a dish when you have a good recipe to follow and the right measuring cups and cooking utensils. Trust me, this will be the BEST kitchen investment you can make (it’s less than $25). Click Here >> 7 Piece Stainless Steel Set by RSVP for more info.

7. Tefal ActiFry FZ700015 Low Fat Electric Fryer. This is the one thing I’m begging Santa for this year (memory eh all that good, but I think I was a good fella this year). I first saw this about 2 years ago when it was just being launched to the general public and though it was a bit cheaper then… I’d still like to get my hands on one. Imagine making fresh cut fires (yes FRIED) with just one tablespoon of oil? Yes, unheard..right? With the technology built into this electric fryer, you’re as close to making deep fried good for you. I’ll confess that I have a love affair with fried foods and my waist line shows… rather than cutting those foods entirely from my diet, I know I can make them a bit healthier. It’s a bit expensive, but it may well be worth the price. Click Here >> Tefal ActiFry FZ700015 Low Fat Electric Fryer for more info.

8. Wall Mount Grocery Bag Holder, Brushed Stainless Steel by Simplehuman. If you’re from the Caribbean or have friends from the Caribbean I’d like you to say yes or no (in the comment section below). Do you have or have you seen a bag in their kitchen cupboards with a bunch of other plastic store bags? I recall my mom having one and to date we had one until recently when we now have a mounted container like this one. We Caribbena people love to save plastic bags we get from stores… we probably perfected recycling when it comes to plastic bags (no lie). This attractive and handy wall mounted bag storage unit will bring you into the modern age! So are you shaking your head in approval (my question about collecting bags)? Click Here >> Wall Mount Grocery Bag Holder, Brushed Stainless Steel
by Simplehuman for more info.

There were a number of other things I wanted to include in this list, but we’ll leave those for next year. I do hope you find this post informative and don’t stick.. you have a few days left before the big morning, so get cracking.

Happy Cooking!

Chris…

Seafood

Coconut Shrimp With A Spicy Mango Dipping Sauce Recipe.

November 13, 2014December 5, 201124 Comments

Here’s one of those recipes where tourists to the Caribbean may have more experience with than everyday islanders. When I posted the video (see below) for this coconut shrimp recipe on facebook, a fan mentioned that this is something more common in the tourist areas in the Caribbean. Though I tend to agree, I must also point out that any sort of fusion restaurant you go to in the Caribbean you may find this on their menu and I’m sure these restaurants are not in business to only cater to tourists (open to the public).

Whenever we’re in the Caribbean it’s our mission to search out restaurants with coconut shrimp on their menu as nothing beats having this made with freshly caught shrimp and flakes of coconut done earlier in the day. Rather than the frozen and prepackaged stuff we get in North America. Additionally, with the cool Caribbean breeze… along with an ice-cold Stag (any Caribbean larger) and a spicy mango dipping sauce.. time to relax and take it easy island style.

Here’s a quick coconut shrimp recipe you can whip-up the next time you have friends coming over or you’re attending a company potluck and something “island like” is expected from you…

You’ll Need…

2 eggs
3 tablespoon all-purpose flour
1/2 teaspoon salt
1/4 tea spoon pepper flakes (see note below)
1 lb shrimp (16-20)
1-1/4 cups coconut flakes (I used sweetened)
vegetable oil, for frying (about 3-4 cups)

*Lime juice for washing the cleaned shrimp (lemon juice works just as well)

Note: I used 16-20 tiger shrimp since that’s what I got on sale. Tiger shrimp tends to be a bit more expensive, so use what’s affordable. Instead of using the pepper flakes I mentioned in the ingredient list, I opted for habanero pepper (freshly chopped), as I love the flavor and heat from it. You may also use scotch bonnet, cayenne powder or any flavorful hot pepper you like. If that sort of heat is not your thing, use fresh grounded black pepper. BTW, check your Asian grocery store as they usually have the bets deals on shrimp.

We’ll start off by preparing the shrimp. I was lucky enough that my shrimp was already deveined, so all I had to do was remove the sort of shell-like outer layer. But I kept the tail part for appearance and handling. Then using a pairing knife, I cut a deeper slit along the same line as it was deveined (around the natural curve) to butterfly the shrimp. The idea is to cut deep enough, but not cut all the way through. The video at the bottom should help you better understand the technique. Wash with the juice of 1 lime and cool water. Then drain/pat dry.

Next up we’ll make the batter. In a bowl, place the eggs, salt, pepper (I diced my habanero pepper very small) and flour.. then give it a good whisk. You should have a smooth, but runny batter.

The next step is to set up a sort of assembly line with the cleaned shrimp, coconut flakes (on a plate) and batter. I also lined my chopping board (you can use a cookie sheet) with parchment paper. The idea is to batter all the shrimp before you start, as they will cook very fast and you may not be quick enough when frying.

Holding each shrimp by the tail we left back when cleaning, dip them into the batter (coat evenly), then pat onto the coconut flakes. You may need to pat it on a bit to stick properly. Then place the now coated shrimp onto the parchment lined chopping board. Repeat until all the shrimp are coated.

I don’t use a thermometer to check actual temperature, but the oil should be heated to about 375°F (190°C). Start adding the shrimp (about 5-6 at a time) and try not to over-crowd the pan. They will start curling in and change color as they cook. Cook for 1-2 minutes on each side, then take out and drain on paper towels to get rid of the excess oil. If you’d like to prevent the shrimp from curling, see the video below to see how I used a skewer to help them keep their shape. The idea is to get the coconut golden brown that the shrimp is coated with.

This coconut shrimp is best enjoyed hot. However, you can cover them with plastic wrap and store in the fridge for about 4 hours. Then heat in a warm oven at 350F/180C oven until crisp and hot, about 6 minutes. The mango dipping sauce to accompany these tasty coconut shrimp is very easy to make and the full recipe for that can be found in the video below.

Though not a traditional “Caribbean” dish, this coconut shrimp is very tasty and be warned that you will get hooked the very fist time you try it. Before you go I invite you to leave me your comments below.. even if it just to say hello. It’s always appreciated. And don’t forget to join us on facebook and do check out the cooking videos.

Meat & Poultry

Enticing Garlic Pork At Christmas.

May 27, 2025November 18, 201142 Comments

While it’s common in Guyana and Trinidad and Tobago to see garlic pork served on Christmas morning and during the holiday season, that was not the case in our home. Pork dishes did make it to the table, but it was stewed, baked in the oven, grilled and even fried, but no garlic pork as far as I recall. On the islands food plays a huge part of the Christmas celebrations and as a kid I remember getting excited with the scent of cake and ham baking in the oven and the many other delicacies being prepared in the kitchen, than I would to open gifts on Christmas morning. Christmas memories for me surround scents (food, new curtains, paint and the new sheets on the bed that had a hint of moth balls), sounds (parang, people singing and the odd intoxicated person rambling on) and joyous emotions (the smiles, inviting people to your home and everyone in an overall good mood).

Garlic pork is one of those dishes where the influence came from people who arrived from other countries and settled in the Caribbean. This is why it’s mainly popular in Guyana and Trinidad and Tobago, since this is where most of the Portuguese settlers called home. Looking at the preparation I can only assume that this was done out of necessity, as there were no readily available refrigerators back then, to keep the meat for long periods of time.

Here’s my take on this classic Christmas dish called garlic pork.

You’ll Need…

4 lbs pork
2 cups vinegar (everyday white vinegar)
1 scotch bonnet or habanero pepper (any hot pepper you like)
1/2 cup shado beni (optional)
2 tablespoon salt
20 cloves garlic
oil for frying (vegetable or any oil which can handle high heat)

* You’ll need some patience as this must marinate for a few days at least.

Notes. Shado beni may not be traditional to this dish, but it’s what make’s it uniquely Trinbagonian so you know I had to add it. Thyme works great with this as well as oregano, but I didn’t have any fresh herbs so I couldn’t be bothered. If using thyme and/or oregano, I’ll recommend using about 1-2 tablespoon chopped. After marinating, I’ve seen some people boil the pork, then fry.. not my thing, so I just fried. You may also see some recipes call for cider vinegar.. since this will be marinating in a ton of garlic, I really don’t see the use for anything but basic vinegar.

It’s now time to trim the pork. In my case I purchased a leg portion with the middle bone… so all I did was cut away into 1 inch cubes. You’ll notice that I did leave back a bit of the fat.. that’s just my preference. Try to use a cheap piece of pork and not something expensive like a tenderloin (unless you have the coins). For those of you worried about the fat, a regular loin would be a great option for this.

I then rinsed the pieces of cut pork with a little vinegar and water and drained. Then I chopped the shando beni, garlic and pepper very fine. Again, this is just my way of doing things, but you can certainly put everything except the pork into a food processor or blender and make a paste instead.

In a bowl I placed the vinegar, salt, shando beni, pepper and garlic and gave it a good whisk.

Up next is to marinate this (I did say you’ll need some patience). Traditionally this is marinated in an earthen jar or anything that’s non reactive, but in my case I’m using a freezer strength zip lock bag (which I will double up on in case of any leaks). First I placed the washed and drained pieces of pork, then I poured the seasoning mixture in and made sure every piece got coated. I also try to remove all the air I can, so the only thing the meat gets into contact with during the marinating process is the seasoning/vinegar.

After doubling up on the bags, I placed it in the fridge and allowed it to marinate for 4-5 days. During which time I’ll massage it a couple times at least, to move the pieces of meat and seasoning around a bit. You will notice a couple things…. if your bag/s is not sealed good, you will have a very strong garlicky scent when you open your fridge (not good) and the pieces of meat will go from being pink to a very non attractive pale white. That is normal. The vinegar is breaking down the meat and curing it at the same time. BTW, I’ve been told that traditionally this was left in a cool dark corner of the kitchen/house and not in the fridge as I did.

After 5 days I removed it from the fridge and drained it using a colander. I then removed most of the big pieces of garlic and discarded them. Now try to get as much liquid/moisture away from the pork. Squeeze, then place on paper towels, as we all know what will happen when liquid hits heated oil.

In a heavy saucepan, heat a couple tablespoons of vegetable oil (enough to cover the bottom of the pan) on a med/high setting. Ensuring you’ve dried up most of the liquid the pork was marinating in, start adding a few pieces to the pan. Try not to overcrowd the pan or if they touch they can form steam and you’ll get boiled pork rather than fried.You may have to cook the pieces for about 7-10 minutes or so and flip them around so you get that golden brown color on all sides. You’ll obviously have to do these in batches. I had a paper towel lined plate waiting to soak up all the excess oil when they were done cooking.

During each batch you may be required to add a bit more oil to the pan to avoid the pieces of meat sticking. While this fry you may notice that (if you have pieces of fat as I did) it will ‘burst’ and splatter, so use a splatter screen if you have one. How long and how brown/crisp you want your garlic pork pieces is entirely up to you. If I was making this for my dad I know he’d want it crispy, so I’d have to keep it cooking for a bit over the 10 minutes I mentioned above.

I do hope you guys give this garlic pork a test drive this holiday season and if you’re stuck in the bitter cold of Northern climates, pretend for a second that you’re enjoying a tropical Christmas.

Before you go I invite you to leave me your comments below.. even if it just to say hello. It’s always appreciated. And don’t forget to join us on facebook and do check out the cooking videos.

Gluten Free Seafood

Jamaican Inspired Pepper Shrimp Recipe.

November 12, 2014November 12, 201135 Comments

The call went out via the Facebook Fan Page a couple days back and within seconds I had a delicious sounding recipe, rearing to go for Jamaican style pepper shrimp. Last Spring after we came back from of Jamaican trek, one of the first questions I got asked was “did you try any pepper shrimp?” Must have been all the Guinness, but I still can’t remember coming across pepper shrimp while on the island. However, speaking with our friends who we traveled with, they assured me that several times we were approached by ladies selling them in little plastic bags on the side of the road. The home of pepper shrimp in Jamaica is “Middle Quarters” (Saint Elizabeth Parish) and though their method of preparing them is a bit different that what I’m about to share with you, Christine who sent me this recipe assures me that this recipe will rival any found on the island.

You’ll Need…

1 lb shrimp (I believe they were 30/40)
1 habanero pepper (or any hot pepper you like)
2 tablespoon lemon juice
3/4 teaspoon salt
1 tablespoon paprika
2 tablespoon parsley
4 cloves garlic

Note: Traditionally parsley and paprika are not used in this dish, however I love the brightness the parsley brings and the sort of smokey undertones from the paprika is a good addition. In true Jamaican fashion, I’m sure a dash of pimento (allspice) would be a good inclusion as well. In the video for this recipe I mentioned that I used 1/2 teaspoon salt, but I felt I had to adjust that to 3/4 teaspoon after tasting the finished dish. You’ll also notice that I used a habanero pepper, but in the Caribbean scotch bonnets are the peppers of choice.

You’ll notice that I used whole shrimp, with the head still attached and in it’s sort of shell. This is the way it’s traditionally done in Jamaica, plus I love the sweetness of the shrimp when it’s cooked this way. The shrimp steams in it’s own shell and this process seems to heighten the rich flavor of the overall dish. I hate seeing the legs and antennae sort of thing, so using my kitchen scissors I trimmed those out. I then gave the now trimmed shrimp a good rinse and allowed them to drain.

TIP: When handling the shrimp and/or the hot pepper you may want to wear gloves.

Next up I gave the garlic and pepper a very fine dice, as I didn’t want to get big pieces of pepper or garlic when eating. To control the heat, you can certainly remove the seeds from the pepper and discard. The seeds and white membrane surrounding the seeds is where most of the heat is.

Heat a pan on med/high heat (no oil necessary as we’ll be sort of scalding the shrimp), then add the shrimp and give it a good stir. Now add the garlic, pepper, salt and paprika and stir well to coat everything.

As the shrimp cooks (remember to keep stirring) you’ll notice the color will go to a bright sort of orange color. You can place a lid on the pot for about a minute or two if you’d like. After 3 minutes you can add the lemon juice. This bit of liquid will help release some of the garlic and pepper which by now is probably sticking to the bottom of the pan. The shrimp will also let out it’s own juices, so there’s no need for any other liquid. Try not to overcook the shrimp or you’ll risk them going rubbery. Within 7 minutes or so and my shrimp were done.

Top with the chopped parsley, give it a final stir and get ready to serve.

This a wonderful spicy snack that’s great when having some drinks with friends, or as in my case… reminiscing about a great Jamaican vacation. Remember to check out the ladies in Middle Quarters when you visit Jamaica next and tell them Chris @ CaribbeanPot.com said to look them up for the best pepper shrimp on the island.

Before you go I invite you to leave me your comments below.. even if it just to say hello. It’s always appreciated. And don’t forget to join us on facebook and do check out the cooking videos.

Vegetarian

Distinctive Curry Seim With Potato.

March 5, 2012November 10, 201114 Comments

Seim (see Hyacinth Bean if you don’t know what they are) was yet another dish my mom would cook occasionally, which she couldn’t even force us to eat as kids. She would add coconut milk, left over pieces of stewed meats and even pieces of salted cod to try and get us to eat it… no luck! As a grown man I still don’t have much of an appetite for it and it’s mainly due to the distinctive flavor it possesses. Though it’s cooked in the same manner as bodi, something which I really like, I just can’t fully appreciate that unique sort of flavor seim has. A flavor which is very difficult to describe… can a vegetable/bean be ‘gamey’?

This curry seim recipe is a wonderful vegetarian dish but you can also add pieces of meats as mentioned above, if you’d like to enhance the overall flavor.

You’ll Need…
1 pound seim (cleaned and trimmed)
1 tablespoon madras curry powder (Caribbean blend)
3/4 cup coconut milk
3/4 cup water
1/2 small onion
3 chilies (I had some bird pepper in the fridge)
2 cloves garlic
1/2 teaspoon salt
1 tablespoon veg oil
dash black pepper
2 medium potatoes cubed (I like Yukon gold’s creaminess)

*3 tablespoons water for cooking the curry.

First up, we need to wash, clean and trim the seim (see video at the bottom of the post). Using a sharp pairing knife, strip the edges off the seim, then cut into 2 pieces. The edges will not cook down and will be stringy and tough, so we must remove them. Depending on the size of your seim, cut into 2 or 4 pieces and remember to keep the peas (seeds) as well. Prepare the potato, onion, garlic and pepper so we’re good to go when we get started.

In a fairly deep saucepan, heat the vegetable oil on medium heat, then toss in the madras curry powder, stir and allow to cook for a couple minutes. Then add the sliced onion, garlic and hot pepper so they release their oils and flavor the dish. Give that another minute, then add 3 tablespoons of water and allow to cook for about 3-5 minutes on a low heat. After which you can turn up the heat and allow the curry mixture to cook down completely.(you can also make a slurry with the curry powder, garlic, onion, pepper and water and add to the heated oil as well)

When the liquid dries down and the curry paste we just made starts to get darker and stick to the bottom of the pan, add the trimmed seim, potato chunks, salt, black pepper and give it a good stir.

Next up is to add the coconut milk and water. Bring that up to a boil by raising the heat. Now reduce that to a very gentle simmer, cover the pot and allow to cook for about 30 minutes.

Remember to stir occasionally while it cooks. After 30 minutes the seim should be tender and the potato should start to melt away to form a thick sort of gravy. If there’s a lot of liquid left in the pan, raise the heat so that can burn-off. I recall my mom making this very dry (no gravy), but I do like some gravy to eat with my roti or rice.

I just so happened to have some buss up shut roti in he freezer which I reheated, along with some mango kuchela to round off my meal. This recipe should be enough for four people as a side dish in case you’re wondering.

Before you go I invite you to leave me your comments below.. even if it just to say hello. It’s always appreciated. And don’t forget to join us on facebook and do check out the cooking videos.

Drinks Holiday Recipes

A Refreshing Spiced Caribbean Sorrel Drink.

May 28, 2025November 6, 201158 Comments

When our daughters were younger I remember that whenever anyone was coming to visit from Trinidad and Tobago they always had a few bottles of Sorrel Shandy in their suitcase for them. Especially Tehya, who felt grown-up drinking from a bottle which looked similar to a beer bottle. My memories of sorrel (the drink and not the salad greens) is one of much joy, especially since it’s a drink most people from the Caribbean associate with the holiday season around Christmas.

My mom and dad would always plant sorrel between their corn and pigeon peas in the garden and come the later part of the year is when the flowers would be in full bloom and ready for harvesting. The flowers of the plant is what’s used for making the sorrel drink. In the recipe below I’ll be using dried sorrel which is commonly available in most West Indian and some Asian markets as I couldn’t source fresh sorrel petals. This will also serve to prove that sorrel does not have to be a drink enjoyed around Christmas time as the dried sorrel works just as great as the fresh stuff and is available all year long.

Before we get to the recipe I must mention that if you use less water and no sugar (as mentioned in the recipe) you can make a concentrated syrup, which you can bottle and keep in the fridge for quite a while. Then all you do when you’re ready for a refreshing glass of sorrel on a hot day, is to pour some out, add sugar and water and you’re good to go.

You’ll Need…

2 cups dried sorrel
8 cups water
1 teaspoon grated ginger
1 stick cinnamon
1 cup sugar (see note below)
4 cloves

Note: I started off with 1 cup of sugar, but ended up using 2 cups. I only mentioned 1 in the recipe since your tolerance for sugar will be a bit different than mine. This way we have a starting point to which you can use as a gauge to add more (to your liking).

This is a very simple recipe, which does need a bit of time and patience since the sorrel must steep to release all it’s wonderful flavors.

Bring the water to a boil in a large pot, then add all the ingredients to the pot. Bring back to a boil and reduce the heat to a rolling boil. Allow this to boil for about 5 minutes, then turn off the heat, cover the pot and allow this to steep for at least 4 hours (overnight would be best).

Next up, strain the contents into a juice jug and add more sugar as needed (see note above). You can store this in the fridge for about a week… if you don’t finish it before then.

* You can certainly add more cinnamon and cloves if you want to give it a more ‘spiced’ flavor and if memory serves me correctly, I believe my dad would also put some dried orange peel when boiling. I add my sugar when the water is hot so it dissolves faster… just my way of doing things. If you want a grown-up version you can always add a shot or two of dark rum or vodka to your glass.

Here’s the video I did when I put this sorrel recipe together:

Before you go I invite you to leave me your comments below.. even if it just to say hello. It’s always appreciated. And don’t forget to join us on facebook and do check out the cooking videos.

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Spreading The Culinary Culture Of The Caribbean – Ramin Ganeshram.

May 28, 2025October 28, 2011226 Comments

For those of you familiar with the blog know that the only time I stray from posting actual recipes is when I feel it necessary to acknowledge the work others are doing to promote the rich and diverse culinary heritage which comes out of the Caribbean. Though today’s featured work is not necessarily a cook book as I’ve done in t he past, the author is not only a published author, she’s a best seller on Amazon.com as well. You may best know Ramin Ganeshram from her hugely successful ‘“Sweet Hands – Island Cooking From Trinidad And Tobago”” which I gave away on the post I did on making dhalpuri roti (see the bottom of the page) a few weeks back.

Ramin sent me a copy of her latest work “Stir It Up” back in late spring of this year and if you look closely at the image above you’ll notice that I got one of the copies before the final editing (says not for sale). Besides getting free stuff in the mail, I also appreciate it when others acknowledge my passion for food and everything Caribbean with small tokens like this. I finally got around to reading it about a month ago and I thought it should be something I should share with you guys. And though “Stir It Up” is a novel with teenage readers in mind, I found it to be inspiring, especially since it dealt with the struggles of immigrant families when their traditions and values are threatened by those of their new homeland.

“Stir It Up” is the inspirational story of Anjali, the teenage daughter of a hard-working immigrant family from Trinidad and Tobago who lives in Queens NY, who’s dream is to one day have her own television show on the Food Network. Her real struggle begins when she gets accepted as a challenger on a reality show on the Food Network to determine their next teen star, but the main audition is the same day as the entrance exam to one of the most prestigious academic schools in NY. Without giving away too much… the story shows the inner struggle not to disappoint her parents, but at the same time follow her dreams.

Though “Stir It Up” was meant for teenage readers I found it quite captivating, since I could identify with the characters in the book. Ramin portrays the true mentality of the average immigrant from the Caribbean who sees everything other than academics as hobbies and our hardworking nature which we use to make a “life” in the new country we call home. I especially like the way actual recipes are blended seamlessly into a novel as I’ve never seen it done before. Recipes you can easily duplicate in your kitchen with the step by step instructions.

You can certainly tell that you’re reading the work of someone from the Caribbean, but when you come across words like “hockey puck” and “softball” in describing situations, you can tell that the author is also trying to accommodate all readers with words they can identify with. Tracing the route Anjali would take from school to her dad’s roti shop in Queens, was like listening to my mom and dad speak after they go visit my brother who live sin New York. The street names, the buses and subway… it’s as if I’ve been there before.

A wonderful piece of literature which could easily double as a mini recipe book with it’s inclusion of tasty recipes. Hard work, determination and creativity is certainly the recipe for success and the story of Anjali highlights this.

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— Winner Wanted!—

It’s that time again – with the kind consideration of Ramin Ganeshram we’re giving away two copies of “Stir It Up” That’s right, two lucky readers will have a chance to win a copy of this fantastic novel.A ll you have to do is leave a comment below saying what part food played during your childhood. Maybe it can be a favorite memory or a dish you’d look froward to.

There are two bonus ways you can have your name entered in the contest, giving you 3 chances at winning. Along with leaving a comment below, go to the Facebook fan page and/or the Youtube cooking channel and leave a comment there. I don’t care what your comment is, but it would be nice if you could tell me what you like about Caribbean food and if the recipes I share are helpful.

Here are the rules pertaining to winning the copy of “Stir It Up”…

– contest is open to everyone globally

– there are 3 ways to enter your name (see above)

– 2 winners will be chosen at random (if you left 3 comments, your name will be entered 3 times)

– contest is open from October 28 – to midnight November 15.

– winners will be announced within 1 week of the official close date.

– the winners will have 1 week to contact us with mailing address

– we will cover all shipping expenses (standard mail)

I hope you take a moment to enter your name as I’d really like to mail this book out to you. It’s simple, free and would make for a great Christmas gift to a teenager in your house or someone you may know. If you’re like me, you’ll even find it interesting.

Good Luck!

Appetizers & Snacks Side Dishes

Fry Channa Done A Bit Healthier.

May 29, 2025October 19, 201147 Comments

Fry channa is one of those spicy snacks that’s sold by street vendors in either a cone shaped paper package or in reused bottles (like rum) all over the country. However my connection to fry channa is going to my moms cousin’s home for Divali and she would have a huge bowl for us to snack on while the many vegetarian culinary delights were making it’s way to the table. Though Ivy is no longer with us, I have fond memories of her and the way she always had time for a chat and her talents in the kitchen were unsurpassed.

By controlling the amount of pepper you add, this can be a treat enjoyed by everyone… but if its for you and your friends while enjoying some ‘beverages” don’t hold back on the heat. Let’s see how much heat they can handle!

Channa (Indian influence) is just another word for chickpeas or garbanzo beans.

The traditional way of making this is to fry in a couple cups of vegetable oil, then season. But in trying to give you a healthier option, we’ll roast these in the oven and you won’t be able to taste the difference, except they’ll be a bit healthier for you.

You’ll Need…

2 cups dried chick peas (channa)
4 cups water
1.5 tablespoon extra virgin olive oil
1 tablespoon salt
1/4 habanero pepper (no seeds to control the heat)
3 cloves garlic
2 tablespoon chopped shado beni
1/4 teaspoon black pepper

Notes: You can certainly use any sort of hot pepper you like and add as much as you can tolerate. If you don’t have fresh hot peppers you can certainly use pepper sauce or cayenne powder, which would also give it a lovely kick. If you can’t source shado beni you can use cilantro or parsley. If using parsley, I would only use 1 tablespoon of it (it has that sort of bitter after-taste) When I did this recipe I used 3 tablespoon of olive oil (see the video), but I learned that I would have achieved the same results by cutting that by half.

The night before measure out the chickpeas into a large bowl and cover with 4 cups of water. Allow this to soak overnight. Remeber to use a large bowl as it will double in size as it soaks.

The next day you’ll notice a few things…. 1. Most of the water was absorbed by the chickpeas. 2. They’ve doubled in size. and 3. The color changed to a lighter shade. Drain whatever water was left back, rinse and place in a colander to drain off. We’re trying to get this as dry as possible for seasoning.

While this air-dries, lets prepare the seasoning. Chop as fine as you can, the garlic, shando beni (remember you can also use cilantro or parsley as well) and habanero pepper. Then in a small bowl, pour the olive oil (one and a half teaspoon) and add all pepper, garlic, shado beni and black pepper.

Pour the pre-soaked chickpeas into a large bowl and using a paper towel or kitchen towel, dry to get as much moisture as you can off the chickpeas. Now give the seasoned oil a good stir, then add it to the bowl with the chickpeas. Sprinkle the salt and give the entire batch a good stir. The idea is to pick up all the seasoning and have it coat each chickpea.

Preheat your oven to 350 degrees and get ready to roast. I learned my lesson from the jerk chicken wings recipe and this time I lined my baking tray with aluminum foil to make clean-up a breeze after. The cookie sheet should be big enough so there’s one layer of seasoned chickpeas, to allow for even roasting. My tray was a bit small, so midway through roasting I had to give them a toss to make sure they all get roasted perfectly.

With the oven at 350 degrees, I placed them on the middle rack and allowed them to roast for 50 minutes (which should have been perfect), but since they were not single layered on the sheet they didn’t have the ‘crunch’ I desired. So back in the oven for another 15 minutes and they were not only perfectly golden in colour, they had that wonderful crunch good fry channa is supposed to have.

These can be enjoyed warm out of the oven or days and weeks after. However it’s important that you store them in an airtight container (thus the bottles mentioned above) to keep it’s freshness. Though this is not the traditional way of making this, I find that by roasting with the seasoning… the wonderful taste of the garlic, shado beni and pepper, combined with the olive oil is just spectacular.

You can always dust with salt when they come out of the oven for that unique salted texture that fry channa usually have (but then depends on how much salt you like, as they should already be seasoned perfectly).

Before you go I invite you to leave me your comments below.. even if it just to say hello. It’s always appreciated. And don’t forget to join us on facebook and do check out the cooking videos.

In memory of Aunty Veeya!

Seafood Vegetarian

A Tasty Caribbean Recipe Using Green Bananas.

March 5, 2012October 13, 201175 Comments

This recipe is a combination of many things. It’s a take on a recipe my mom would make but instead of using canned salmon as I did, she would normally use pieces of salted cod. Then about a year ago I saw Levis Roots of “Reggae Reggae Sauce” sauce fame cook up a batch of this with the help of some kids… if you’re from the UK and watch the Dragon’s Den you’ll know who I mean. I think he also calls himself the “Dragon Slayer”! But he used fresh caught mackerel in his dish.

Knowing that I had green fig (bananas) in the fridge, I had a severe craving for this sort of “country” dish about 8 pm last night. With no salted fish in the fridge, nor mackerel… the wheels of creativity went spinning and I decided on using the canned salmon that peeked at me from behind the can of corned beef in the cupboard (Mr. Salmon learned not to play hide and seek with a grown man). There’s no better motivation in the kitchen than a craving and hunger!

You’ll Need…

5-7 green bananas (known as green fig or cooking bananas in the Caribbean)
1/2 teaspoon salt (for boiling the green bananas)

1 medium tomato
1 medium onion
1 scallion (green onion / spring onion)
1 clove garlic
1/4 habanero pepper (scotch bonnet or any hot pepper you like)
1 tablespoon ketchup
1/8 teaspoon black pepper
2 tablespoon olive oil (any cooking oil you like)
1 sprig thyme (dash dried thyme)
Salt – optional (add as needed)
1 can pink salmon

Note: If you’re shopping for green bananas in North America, they will be called cooking bananas. If you can’t find them in your grocery store, do ask a clerk and don’t buy ordinary bananas that are not ripe yet. You’re looking for ones that are really firm, brilliant green in color and no blemishes. If you’re peeling these as I did before boiling, do wear gloves or coat your hands with cooking oil to prevent the sort of ‘milk’ to cause your hands to be sticky and possibly itch. Don’t get that ‘milk’ (sap) onto your clothes.

Since the green fig will require the most time to cook, go ahead and peel, scrape and rinse them. You can also cook them in the skin and peel after they’ve been boiled. In a deep pot put enough water to cover the bananas and bring to a boil. Then add the bananas and salt.. bring back to a rolling boil and allow to cook for about 20 minutes.

While this cooks, lets prepare the other ingredients. Wash and chop the tomato, scallion, habanero pepper, thyme.. don’t forget the garlic and onion as well.

With the bananas fully cooked, drain and allow to cool while we get things really started. In a large saucepan put the olive oil to heat on a medium heat, then add the onion, garlic and thyme. Let them cook on the medium/low heat for about 3-5 minutes. We’re trying to get the onion translucent and release the rich flavors of the garlic and thyme. Next add the green onion, pepper, tomato and black pepper. Let that cook for about 3 minutes.

The next step is to add the can of salmon, including the water it was packaged in and ketchup. Break it up into flaky chunks, give it a good stir and allow to come back up to a gentle simmer… cook for another couple minutes.

While this cooks, the bananas should be cool enough to touch. Cut them into bite-sized pieces and get ready to toss them into the pot.

The final step is to toss in the cut pieces of cooked bananas into the pot, give it a good stir and allow it to heat through with all the other ingredients in the pot (about -35 minutes) and you’re done.

Since the canned salmon is usually packaged with a ton of sodium I don’t feel the need to add any salt, but do taste ad add accordingly as I’m sure your tolerance for salt will be different than mine.

This is one of those versatile dishes that works for any time of the day (or night as in my case)… even breakfast. Growing up on the islands you know we love our BIG breakfast, so though you may find this a bit heavy to start the day.. a Caribbean man would appreciate this (hint ladies). BTW, there’s enough here for 3-4 people if you have some coconut bake or toast on the side or a complete meal for two people.

To make this dish fully vegetarian, you can omit the canned fish, but add a little butter when cooking the onion and garlic at the start.

Before you go I invite you to leave me your comments below.. even if it just to say hello. It’s always appreciated. And don’t forget to join us on facebook and do check out the cooking videos.

Happy Cooking!

Chris…

Meat & Poultry

Classic Jerk Chicken Wings In the Oven.

May 27, 2025October 10, 201166 Comments

Some of you will be saying “Chris this is just your original jerk marinade scaled down”, but with Tehya in the kitchen with me… I had to do this from scratch for her. This chile keeps having craving for spicy food, so this time when she came to me to make up a batch of jerk wings for her, I told her it’s time she learned how to organize it herself. You can see her in action in the jerk chicken wings video I posted late last night on the food channel.

I must mention that there’s no comparison to making this over coals on a grill, but with winter approaching I wanted to give you guys the option to be able to do this in the oven indoors. Now don’t get me wrong… no winter will ever stop me from grilling on the BBQ as I have no problem dressing like Sasquatch and taking on the cold to do my thing on the BBQ outside.

You’ll Need…

2 scallions (green onions)
5 sprigs of fresh thyme (about 1 tablespoon chopped)
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon ground allspice
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
1 Habanero pepper (scotch bonnet or any that you like)
1/4 cup soy sauce
2 tablespoon vegetable oil
1/4 cup vinegar
1 onion
1/4 cup orange juice
2 cloves garlic

3 lbs chicken wings.

The first thing we have to do is make the jerk marinade. Give the onion, garlic, hot pepper and scallions a rough chop so it’s easier for the blender or food processor to work it into the runny consistency we’ll need. Remember to wear gloves when working with peppers with extreme heat like habanero and scotch bonnet.

Basically all we need to do now is pour everything into the food processor and give it a few pulses until you get a sort of smooth (runny) consistency.

* If you don’t have access to a food processor or blender, you can certainly chop everything as fine as you can and give it all a good mix in a bowl.

We then washed the chicken wings with some lemon juice (you can use lime or vinegar as well – about 3-4 tablespoons) and rinsed with cool water and drain. Pat dry with paper towels so the marinade can really stick onto the wings. Pour 1/3 of the marinade on the wings and using your hands, massage the wings with this lovely jerk marinade. Allow this to marinate for at least 30 minutes, before you place it into a 400 degree oven (middle rack).

After 30 minutes we took it out of the oven to give it a good stir (flip wings) and put back for another 30 minutes.

The last 5 minutes you can turn on the broiler setting and allow the wings to get a rich brown color with a sort of toasted edges. You may have to give them a flip to ensure all sides gets this lovely sort of charred look.

You will notice there will be a sort of gravy formed at the bottom, this is excellent to pour over peas and rice to accompany these jerk chicken wings.

Tips: Line your baking dish with aluminum foil or use a disposable pan when roasting these in the oven as I did (it will make clean-up much easier). Add some brown sugar and fresh ginger to the marinade for that extra kick of flavor. Remember that most of the heat in peppers are in the seeds and area around the seeds. So if you want to cut back on the heat level, remove the seeds.

To make dry wings, simply place the wings on a wire rack over your baking dish after the wings have been marinating. This will give you crispy wings which will be packed with a good punch of Jamaican jerk goodness.

Tehya was quite happy with the final outcome of her first jerk chicken wings and though she was a bit hesitant to use the large chef’s knife to chop the onions etc.. she was very proud of her accomplishment. In future videos/recipes I’ll try to include Indy and Kieana so you guys can get to know them better and they can learn how to cook so they too can carry on our culinary traditions. It’s time we got our children involved in the kitchen and away from all the other distractions (video games, computer, cell phones.. boys!)

Before I forget… the remaining jerk marinade can be stored in a plastic bowl in the fridge for at least a week or frozen for a couple months.

Before you go I invite you to leave me your comments below.. even if it just to say hello. It’s always appreciated. And don’t forget to join us on facebook and do check out the cooking videos.

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Spreading The Culinary Culture Of The Caribbean – Table Manners.

May 28, 2025October 6, 20111 Comment

Tehya just walked into my office as I was about to do this piece on the outstanding work Jaine Conley and Gulliver Johnson are doing down in Antigua and Barbuda to spread the culinary culture of the Caribbean, with their latest project “TableManners: A Culinary Review Of Hospitality in Antigua and Barbuda”. On opening the book, I could hear her mumble in a low voice “very festive”. Not sure where she was coming from until she said that the beautiful (bright) colors in the pictures are very festive and reminded her about when we docked in St John’s a few years ago. If you’ve had the pleasure of arriving in Antigua via the port at St John’s you’d know what she means… the brightly colored buildings that accentuate the true vibe of the Caribbean. Not to mention the artwork on display in shops, the crafts and brightly dressed tourists and locals.

I was first introduced to Janie about a year ago and over that time I’ve been lucky enough to get familiar with the work they’re doing to help promote the wonderful culture of the Caribbean and I’ve also been fortunate to receive not only a copy of their latest work, but some of the DVDs they’ve created as well. You can certainly check out more about what they’re doing at www.facebook.com/FoodandDrink.Antigua also www.facebook.com/FoodandDrink.Dominica as I’d like to concentrate on their latest publication a bit.

Early in the summer we met up with The Rhyming Chef (Philman George) fresh from his winter escape in Barbuda and at that time he gave me a copy of “TableManners: A Culinary Review Of Hospitality in Antigua and Barbuda”. Janie and Gulliver had sent a copy for me as they’re familiar with my passion for everything Caribbean and food… not in any particular order.

I’ll refer to the book as TableManners during this post as to shorten the name a bit (kinda long). After meeting with the Rhyming Chef back in the summer I recall Caron hurriedly opening the book out of it’s plastic protective casing and flipping through the pages, as we drove to get some doubles in Mississauga. Here’s the thing.. forgetting that I’m driving at 110km/hr and on one of the busiest highways in Canada, she kept trying to get my attention to view the amazing pictures.. every time she came across one that stood out (which means all) she would say.. check this. Not so good when you’re trying to focus on driving.

SONY DSC — The Force Behind Table Manners!

During that 20 minute drive she was already captivated by quite a few recipes in TableManners… I even overheard her say “I could make this” and “I’ll have to try this”. Yes, TableManners is one of those books that’s not just a cookbook but a captivating force which convinces people who normally don’t cook (fear she will screw up) that they “can”. We have a huge collection of cookbooks in our library and besides the one with Christmas cookies, I’ve never heard Caron react the same to any of them.

TableManners is a comprehensive look at the culinary industry in Antigua and Barbuda, with contributions from many of the islands top chefs and good coverage of the local “food” scene… from farm to table and festivals in-between. I especially like the sort of fusion recipes which shows a lot of creativity from some of the Caribbean’s leading chefs… a signal that Caribbean food is here! As a budding food writer I know how difficult it is to make our food look ‘pretty’ and with the job Janie and Gulliver did with TableManners, you’ll have to be prepared for the the food literally jumping out at you as you browse the pages.

I can only imagine how much work, effort and planning went into the development and publication of TableManners as it’s quality is reflected in it’s design, layout and content. A beautiful hard cover book which weighs about five pounds (no joke) and certainly a conversation piece when you have people over and they see it on your coffee table. The recipes are very simple to make and with the accompanying instructions and pictures of what the finished dish should look like, you won’t be intimidated. For those who love wine (still not my thing) you’ll love the recommended pairings. Something you don’t see too often with Caribbean publications.

Beyond the recipes, outstanding pictures and even the wine pairings, you get the feeling that you’re cooking a “friend’s” recipe when you use TableManners. You get to know a bit of the background of the chefs featured and it’s as if you know where the inspiration comes from for the recipe they present.So it feels like you’re cooking with a friend.

When I asked Janie and Gulliver where the inspiration and drive comes from, here’s what they had to say…

In terms of our backgrounds, we’re not from culinary backgrounds, but have a passion and love of the Caribbean and besides the sun and sea – Food & Drink comes pretty high up the list! We were both born in the UK to parents of mixed Caribbean heritage. We are both graduates. Gulliver Johnson came from a publishing, sales and recruitment work environment and I came from a design and archival environment. We saw a niche gap in the market here in Antigua & Barbuda almost eight years ago, where the hospitality industry was not really celebrated so we decided to make it shine. This year two new editions of our Food & Drink Guides will be published. One at the end of October for Dominica and the other in November for Antigua & Barbuda.

Enough of me raving what a gem Table Manners is and NO I’m not about to part with the most prized book I have in library. However I can tell you how you too can be captivated by what is probably the best culinary publication to come out of the Caribbean:

Copies of TableManners can be found in bookshops and hotel gift shops in Antigua. They may also be ordered from us via email [email protected] or by Paypal on our website. We have copies in Europe and North America so can ship anywhere worldwide. Shipping cost is $20USD. Details at this URL: https://www.foodanddrink-caribbean.com/orderguide.asp

BTW I won’t say much more, but you have to check out the recipes dedicated to “beverages”… the concoctions are out of this world. Think Caribbean vibe and colors captured in a fancy cocktail glass.

I’d like to personally thank Janie and Gulliver for such a dazzling look into the rich culinary culture of not only Antigua and Barbuda, but a true representation of the Caribbean. Caribbean cuisine can no longer be ignored and it’s about time that we’re known for much more that out outgoing personalities, stunning beaches and enchanting rums.

————————–0————————- — Winner Wanted!—

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— Winner Wanted!—