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Curry Bodi with shrimp and potato in a red pot
Featured Fusion Rice & One-Pot Seafood & Fish Trinidadian

Classic Caribbean Curry Bodi with Shrimp and Potato

I grew up eating curry bodi all the time, sometimes with shrimp, sometimes just with potatoes, and always with roti on the side. It’s one of those everyday Trinidadian dishes that doesn’t get the spotlight it deserves, but if you know, you know. Over the years, I’ve heard from so many people who missed the version their grandma used to make. So today, I’m sharing this Classic Caribbean Curry Bodi with Shrimp and Potato, my way of bringing those memories back into our kitchens.

This dish is a celebration of flavor and texture. We’re talking tender bodi (yard beans), seasoned shrimp, creamy potatoes, and a rich curry base finished with coconut cream for that touch of smoothness. It comes together quickly and hits all the right notes—spicy, savory, and deeply satisfying.

Whether you enjoy it with sada roti, basmati rice, or even on its own, this curry shrimp with bodi and potato is one of the best ways to bring a taste of the Caribbean to your table. It’s packed with bold curry flavor, traditional herbs, and fresh vegetables, just the way we cook it back home.

Curry Bodi with shrimp and potato in a red pot

Ingredient Guide

  • Shrimp: Use peeled and deveined medium shrimp; they cook quickly and absorb flavor well when added at the end.
  • Lime or Lemon Juice: Used to rinse shrimp and remove any briny smell for a cleaner flavor.
  • Olive Oil: Used for sautéing shrimp and building the curry’s flavorful foundation.
  • Salt and Black Pepper: Essential for seasoning both shrimp and the curry base throughout the dish.
  • Caribbean Green Seasoning: A fresh blend of herbs, garlic, and aromatics used to flavor the shrimp and deepen the curry.
  • Curry Powder: Choose a Caribbean-style curry blend for its distinctive mix of turmeric, fenugreek, and coriander.
  • Onion and Garlic: These form the savory base of the curry and should be gently cooked for full flavor development.
  • Anchar Masala: A dark, earthy spice blend common in Indo-Caribbean cooking that adds warmth and authenticity.
  • Bodi (Yard Beans or Snake Beans): Long, slender green beans widely used in Trinidadian curries; they soak up flavor beautifully.
  • Potato (Irish Potato): Adds body and heartiness to the curry, while helping to thicken the sauce naturally.
  • Scotch Bonnet Pepper: Optional but classic; adds fruity, fiery heat to the dish—remove seeds to reduce spice.
  • Tomato: Adds moisture, slight acidity, and rounds out the curry’s savory depth.
  • Coconut Cream: Finishes the curry with a creamy texture and balances the spices.
  • Water: Used to simmer vegetables and create a silky curry gravy.

Shopping Made Easy

  • Find fresh bodi (yard beans) in Caribbean produce sections; long green beans can substitute.
  • Caribbean green seasoning and curry powder are available in international or West Indian aisles.
  • Scotch Bonnet peppers may be replaced with habanero if unavailable.
  • Coconut cream is typically located in the canned dairy or ethnic section—opt for full-fat options.

Cooking Notes from the Kitchen

  • Shrimp should be cooked briefly (2–3 minutes) and set aside to prevent overcooking.
  • Bloom spices in oil on low heat until the mixture thickens and deepens in color—this enhances flavor.
  • Stir bodi frequently to prevent sticking and to ensure even spice coating.
  • Mid-cook, add coconut cream to balance flavors and contribute a rich, silky texture.
  • Turn off heat before stirring shrimp back in to prevent them from becoming tough; residual heat finishes cooking.

Is this curry gluten-free?

Yes, provided you use a gluten-free curry powder and green seasoning, the other ingredients are naturally gluten-free.

How spicy is this dish?

With Scotch Bonnet added, it delivers a mild to moderate heat. Remove the seeds for a gentler level or omit the pepper entirely for a milder curry.

Can I use other beans instead of bodi?

Yes, long green beans or haricots verts work well, though cooking time and texture will vary slightly.

Can I prepare this ahead of time?

Absolutely. Cook up to the point before adding shrimp, then refrigerate. Reheat and gently stir in shrimp before serving to maintain their delicate texture.

What consistency should the curry have?

It should be sauce-y but not too watery—the coconut cream and slow simmering will naturally thicken it. Adjust with extra water or simmering time as needed.

Curry Bodi with shrimp and potato in a red pot

Classic Caribbean Curry Bodi with Shrimp and Potato

A colorful and comforting Caribbean curry featuring bodi (yard beans), succulent shrimp, potatoes, and coconut cream, simmered in fragrant spices, ideal with sada roti or rice.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Rice & One-Pot, Seafood & Fish
Cuisine Fusion, Trinidadian
Servings 6

Ingredients
  

  • 1 pound shrimp 41–15, peeled, deveined
  • 1 lime or lemon, juiced
  • 3 tablespoons olive oil divided
  • 1 tablespoon salt divided
  • 1 teaspoon black pepper divided
  • 2 tablespoons Caribbean green seasoning divided
  • 2 1/2 tablespoons curry powder divided
  • 1 medium onion diced
  • 8-10 cloves garlic smashed
  • 3/4 tablespoon Amchar Masala
  • 2 pounds bodi yard beans, washed & trimmed
  • 1 large potato sliced
  • 1 cup water
  • 1 medium tomato diced
  • 2 tablespoons coconut cream

Optional

  • 1/2 Scotch Bonnet pepper

Instructions
 

  • Peel, devein, and rinse shrimp with lime or lemon juice and cool water. Drain well, then season with 1 tablespoon olive oil, 1 tablespoon green seasoning, ⅓ of the salt, ⅓ of the black pepper, and ½ tablespoon curry powder. Set aside.
    Ingredients laid out for curry bodi with shrimp and potato
  • Heat a deep pot over medium heat and add the shrimp. Cook for 2–3 minutes until just done, then remove and set aside.
  • In the same pot, add remaining olive oil, onion, garlic, and anchar masala. Cook on low for 3 minutes, then stir in the remaining black pepper, 1 tablespoon of green seasoning, and the rest of the curry powder. Cook until fragrant and the spices bloom.
    Rest of seasoning heating in a large red pot on the stove
  • Add bodi and stir to coat with the spice base. 
    added yard beans to pot
  • Add coconut cream, Scotch Bonnet (if using), remaining salt, sliced potato, diced tomato, and water. Stir well to combine.
    Add in potato, coconut cream, pepper, tomatoes, and pepper
  • Bring to a boil, then reduce heat to a simmer. Cook for 25–30 minutes, stirring occasionally and adding water if necessary, until vegetables are tender.
    boiled curry bodi
  • Once the vegetables are done, return the shrimp to the pot, stir gently, remove from the heat, and let residual warmth finish cooking the shrimp. Serve hot.
    Add shrimp back in to curry bodi
  • At this point, everything should be tender. Add the shrimp we cooked earlier, stir well, shut off the stove, and you’re done.

Notes

In the video, I explained how to make this a dry dish or a dish with some gravy.
I’d recommend not cooking the dish after you’ve added the shrimp, or you’ll risk having a curry dish with tough and chewy shrimp. Allow the residual heat in the pot to finish things.
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Jamaican stewed peas (kidney beans) ina pot on the stove
Caribbean Classics Easy Caribbean Recipes Fall Recipes Featured Jamaican Pork Recipes Rice & One-Pot Soups & Stews Weeknight Dinners Winter Recipes

Classic Jamaican Stew Peas

This Classic Jamaican Stew Peas is a heartfelt nod to a dish that’s beloved across the Caribbean. While I’ve titled it Jamaican, many islands have their own versions; this one leans into the flavors I grew up enjoying and the ingredients I had access to. You may remember a similar recipe I shared back in 2016 for Caribbean Peas Soup. This one simplifies the method a bit but holds on tight to that slow-simmered, rich flavor that makes stew peas such a comfort food staple.

The recipe starts with red kidney beans and salted pigtails, which are pre-boiled to cut the salt and make them meltingly tender. Everything goes into one pot, thyme, garlic, scallions, bay leaves, Scotch Bonnet peppers, and a bit of smoked paprika, which isn’t traditional but adds a subtle smoky note I love. Coconut milk powder creates the base, but fresh or canned coconut milk also works beautifully. And then there’s the spinners—soft, handmade dumplings with a whisper of brown sugar, a trick I picked up from a Bajan friend’s mom.

Stewed peas thicken as they cool, making them even better the next day! Serve it as-is, or over rice for a meal that’s hearty, humble, and full of Caribbean soul.


Ingredient Guide

  • Red Kidney Beans: The “peas” in stew peas, soaked to reduce cook time and soften.
  • Salted Pigtails: Provide richness, collagen, and deep savory flavor.
  • Lime or Lemon: Used to clean the pigtails before boiling.
  • Onion and Scallions: Build a flavor base for the broth.
  • Garlic: Infuses the stew with warmth.
  • Thyme and Bay Leaves: Add herbaceous depth and aroma.
  • Scotch Bonnet Pepper: Brings heat and a subtle fruitiness.
  • Black Pepper and Allspice Berries: Essential seasoning for balance and warmth.
  • Smoked Paprika: Optional, but adds a pleasant smoky undertone.
  • Coconut Milk Powder: Makes the broth rich and creamy; substitute with canned coconut milk if needed.
  • Flour, Salt, and Brown Sugar: Form the dough for spinners—small dumplings that cook right in the stew.

Shopping Made Easy

  • Salted pigtails can be found in Caribbean grocery stores or butcher shops; rinse and boil before using.
  • Coconut milk powder is shelf-stable and found in international aisles; you can also use liquid versions.
  • Use dried red kidney beans soaked overnight, or do a quick soak if short on time.
  • Whole pimento (allspice) berries offer a more authentic taste than ground.

Cooking Notes from the Kitchen

  • If you forgot to soak your beans, do a quick soak by boiling water, turning off the heat, and letting the beans sit for 2 hours.
  • Pre-boil the salted pigtails for 35–40 minutes to reduce saltiness and soften the meat.
  • Cook low and slow for at least 2 to 2.5 hours for the best flavor and texture.
  • Use 9–12 cups of water depending on pot size and evaporation; adjust as it simmers.
  • Spinners (small, rolled dumplings) absorb flavor and thicken the stew—don’t skip them!

What are Jamaican stew peas made of?

Jamaican stew peas are made with red kidney beans, salted meat like pigtails, fresh herbs, coconut milk, and spinners (dumplings). It’s a one-pot dish that’s deeply flavorful and satisfying.

Can I use canned beans instead of dried?

You can, but the texture and flavor will differ. Dried beans soaked overnight give a better result and allow the stew to thicken properly as it cooks.

Is coconut milk powder better than canned milk?

Coconut milk powder is convenient and allows for better control over thickness. However, canned or fresh coconut milk works just as well—just reduce the added water accordingly.

Can I make this gluten-free?

Yes, simply use a gluten-free flour blend to make the spinners, or omit them altogether. All other ingredients are naturally gluten-free, but always double-check labels, especially for coconut milk powder.

Can I use a slow cooker?

Yes, after pre-boiling the salted pigtails and soaking the beans, transfer everything to a slow cooker. Cook on low for 6–8 hours or until the beans and meat are tender. Add the spinners during the last hour of cooking.

Jamaican stewed peas (kidney beans) ina pot on the stove

Classic Jamaican Stew Peas

A comforting Caribbean stew made with red kidney beans, salted pigtails, fresh herbs, and spinners in a rich coconut broth.
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Course Caribbean Classics, Easy Caribbean Recipes, Fall Recipes, Pork Recipes, Rice & One-Pot, Soups & Stews, Weeknight Dinners, Winter Recipes
Cuisine Jamaican

Ingredients
  

  • 2 cups Red Kidney Beans soaked
  • 2 lbs salted pigtails 1.5-inch pieces
  • 1 lime or lemon juice
  • 1 medium onion diced
  • 3 stalks scallions chopped
  • 8 cloves garlic
  • 8 sprigs thyme
  • 2 bay leaves
  • 1 Scotch Bonnet pepper
  • 1 teaspoon black pepper
  • 6-10 allspice berries pimento seeds
  • 3/4 teaspoon smoked pimento smoked paprika
  • 1 pack coconut milk powder 1.76 oz
  • 9-12 cups water
  • 1 cup flour dumplings
  • 1 teaspoon salt dumplings
  • 1/2 teaspoon brown sugar
  • 3/4 teaspoon salt adjust to taste

Instructions
 

  • Add 2 cups of red kidney beans to a pot.
    Red kidney beans in a pot
  • Add the pre-boil the salted pigtail pieces.
    Add in slted pig tails to pot
  • In a large pot, combine kidney beans, pigtails, onion, scallions, garlic, thyme, bay leaves, Scotch Bonnet pepper, black pepper, allspice berries, and smoked paprika. 
    Add seasoning to the pot
  • Add coconut milk powder and 9 cups of water. Bring to a boil.
  • Reduce heat to a simmer and cook for 2 to 2.5 hours, skimming foam and adding more water as needed (up to 3 additional cups).
    Reduced to a simmer in the pot
  • To make spinners, combine flour, salt, brown sugar, and water in a bowl. Knead into a soft dough. Roll into small, thin dumplings.
  • Add spinners to the pot during the final 25 minutes of cooking. Stir gently and cook until dumplings are soft and the stew has thickened.
  • Taste and adjust salt before serving. Enjoy as a hearty stew or over steamed rice.
    Jamaican stewed peas (kidney beans) ina pot on the stove

Notes

Please follow along with the video, as much more about the recipe is discussed there, including personalizations you may add to it, why I used coconut milk powder, and why it’s important to keep the recipe somewhat traditional.
Tip: If you forgot to soak the red beans overnight, you can bring water to the boil, turn off the stove, and empty the beans/peas into the pot and let them sit for 2 hours. Drain and use.
Yes, the ‘peas’ in this recipe are indeed Red Kidney Beans, which are washed and soaked overnight. They will almost double in size. In the video, I explained how to pre-boil the salted pigtail pieces for 35-40 minutes. I washed them with lemon juice and cool water before pre-boiling.
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Finished curry chicken wings on the stove in a pan
Easy Caribbean Recipes Featured Festive & Holiday Recipes Jamaican

Quick Curry Chicken Wings

These Quick Curry Chicken Wings come together with just a few pantry staples, bold Caribbean flavors, and a short simmer. If you’re searching for a fast Trinidadian curry chicken recipe that works for weeknights or weekend cravings, this one delivers every time.

It’s an easy Caribbean chicken wings dish with curry powder, green seasoning, and a touch of scotch bonnet heat. Whether you’re making this for a quick dinner or pairing it with sada roti, rice, or bread, the results are always tasty. The sauce is rich, the meat tender, and if you want to keep it dry or saucy, that’s totally up to you. From the moment the geera and curry hit the oil, you’ll know something good’s happening in the kitchen.

Finished curry chicken wings on the stove in a pan

Ingredient Guide

  • Vegetable Oil: Helps build the curry base with aromatics; use a neutral oil like canola or sunflower.
  • Onion: Adds sweetness and body to the curry sauce; dice medium for even sautéing.
  • Garlic: Essential for depth and flavor; smash for rustic texture and stronger aroma.
  • Scotch Bonnet Pepper: Adds Caribbean heat; use half and remove seeds for balance.
  • Ground Roasted Geera (Cumin): Key to that earthy Trinidadian curry flavor; roast whole seeds and grind for best results.
  • Caribbean Green Seasoning: Infuses the dish with herby, all-purpose flavor; homemade or bottled works.
  • Anchar Masala: Brings deep, spiced character; commonly used in Indo-Caribbean dishes.
  • Black Pepper: Gives background heat and blends the spice profile.
  • Curry Powder: Use a Caribbean-style blend for authentic taste; cook it down for full flavor.
  • Chicken Wings: A fast-cooking protein that stays juicy; split into flats and drumettes for even cooking.
  • Salt: Enhances all the spices; adjust based on your preference and the saltiness of your curry powder.
  • Water: Helps form the gravy; control the amount based on your desired sauce thickness.
  • Chadon Beni (Culantro): Fresh, bold finishing herb; cilantro can be substituted.

Shopping Made Easy

  • Use fresh chicken wings and split them for quicker, more even cooking.
  • Scotch bonnets can be found in Caribbean or Latin grocery stores, freeze extras for later use.
  • Caribbean curry powder and anchar masala are available at West Indian or international grocers.
  • Chadon beni may be labeled as culantro; substitute with cilantro if unavailable.
  • Ground geera can be homemade by toasting whole cumin seeds and grinding them fresh.

Cooking Notes from the Kitchen

  • Use a nonstick pan to cut down on oil and cleanup.
  • Add extra water if your wings are larger or if you want more sauce.
  • Cook the curry base thoroughly before adding chicken to bring out full spice flavor.
  • Simmer uncovered for a dry-style curry, or leave some sauce if serving with roti or rice.
  • Add ginger, curry leaves, or a bay leaf for subtle variation if desired.

Can I use drumsticks or thighs instead of wings?

Yes, just adjust the cook time; larger pieces may need closer to 30–35 minutes to cook through.

What is the difference between anchar masala and garam masala?

Anchar masala has a tangy, roasted flavor and is commonly used in Indo-Trinidadian cooking, while garam masala is more aromatic and sweet. They’re not interchangeable here.

Can this be made ahead?

Yes, curry always tastes better the next day! Store in an airtight container in the fridge and reheat gently.

Is this dish spicy?

It has mild to medium heat depending on the amount of scotch bonnet used. For less heat, remove the seeds or omit the pepper.

Finished curry chicken wings on the stove in a pan

Quick Curry Chicken Wings

A fast, flavorful curry chicken dish with wings, perfect for busy weeknights or Caribbean roti cravings.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Easy Caribbean Recipes, Festive & Holiday Recipes
Cuisine Jamaican
Servings 4

Ingredients
  

  • 1 1/2 tablespoons vegetable oil
  • 1 medium onion diced
  • 12 cloves garlic smashed
  • 1/2 scotch bonnet pepper seeds removed, optional
  • 1 teaspoon ground roasted geera cumin
  • 2 tablespoons Caribbean green seasoning
  • 1 teaspoon anchar masala
  • 1/2 teaspoon black pepper
  • 2 tablespoons curry powder Caribbean blend
  • 3 pounds chicken wings split into flats and drumettes
  • 1 teaspoon salt adjust to taste
  • 1 1/2 cups water
  • 2 tablespoons chadon beni chopped, or substitute cilantro

Instructions
 

  • Heat oil in a nonstick pan over medium heat. Add onion, garlic, scotch bonnet, green seasoning, black pepper, anchar masala, and geera. Cook for 4 minutes, stirring often.
     
  • Add curry powder and stir well. Cook for another 2–3 minutes to toast the spices.
  • Add chicken wings and salt. 
     
    Add in raw chicken wings to skillet
  • Stir to coat evenly with the curry base. Cook for 3 minutes uncovered.
    Adding a bit of water to thoroughly coat chicken wings in sauce
  • Pour in the water. Bring to a boil, then reduce heat and simmer uncovered for 18–22 minutes, or until fully cooked.
  • If wings are large, add more water and cook an additional 5 minutes. Adjust salt as needed. Finish with chopped chadon beni or cilantro. Serve hot with roti or rice.
    Reduce gravy in skillet

Notes

Please follow along with the video, as it provides more information about the recipe. Additional ingredients that can be added to add subtle flavor include ginger, curry leaves, and a bay leaf. If you are making this dish gluten-free, please review the ingredient list to ensure it meets your specific dietary requirements.
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Chicken wings Pelau in a red pot on the stove
Caribbean Classics Chicken Recipes Featured Rice & One-Pot Sunday Dinners Trinidadian Weeknight Dinners

The Ultimate Chicken Wings Pelau

Pelau is a beloved staple in Trinidad and Tobago, known for its comforting blend of rice, peas, and richly seasoned meat simmered in coconut milk. Whether it’s beach outings, family gatherings, or just a weeknight dinner, this one-pot meal is a cornerstone of Trinbagonian cuisine. In The Ultimate Chicken Wings Pelau, I add a flavorful twist on the classic by using chicken wings, which bring extra richness and tenderness to the dish.

This hearty pelau starts with well-seasoned chicken wings marinated in green seasoning, ginger, and Worcestershire sauce. The meat is browned in caramelized sugar, a traditional technique that builds flavor and color before being simmered with rice, pigeon peas, and coconut milk. This version is cooked a little “wet” for extra sauciness, which enhances the dish’s texture and comfort factor. This chicken pelau is best for anyone missing the taste of home or looking to introduce Caribbean flavor to their dinner table.

If you’re short on time, a quick 2-hour marinade will do, but overnight seasoning brings the best results. This is more than just food; it’s a warm, familiar hug from the islands.

Chicken wings Pelau in a red pot on the stove

Ingredient Guide

  • Chicken Wings: Split wings soak up the marinade and cook evenly.
  • Salt and Black Pepper: Essential base seasoning.
  • Grated Ginger: Adds brightness and mild heat.
  • Caribbean Green Seasoning: A flavorful herb blend essential to Caribbean cooking.
  • Worcestershire Sauce: Brings umami and complexity.
  • Tomato and Onion: Forms the base of the seasoning blend.
  • Scotch Bonnet Pepper (Optional): For that signature Caribbean heat.
  • Vegetable Oil: Used to brown the sugar and cook the meat.
  • Golden Brown Sugar: Caramelized to give pelau its signature color and flavor.
  • Carrot and Pimento Peppers: Add sweetness and a peppery aroma.
  • Pigeon Peas: A traditional addition; canned peas make prep easier.
  • Parsley, Scallions, Chadon Beni: Fresh herbs added during and after cooking for layered flavor.
  • Parboiled Long-Grain Brown Rice: Holds its texture well during long cooking.
  • Coconut Milk and Water: Combine for a rich, creamy cooking liquid.

Shopping Made Easy

  • You can find green seasoning premade in Caribbean markets or make your own with herbs like thyme, cilantro, and scallions.
  • Pigeon peas are often found canned in the international or Latin aisle.
  • Chadon beni (culantro) can be substituted with cilantro if needed.
  • Look for parboiled brown rice for the best texture; it won’t get mushy.
  • Golden brown sugar is key for the browning step; don’t substitute with white sugar.

Cooking Notes from the Kitchen

  • Watch the browning sugar closely; it should be deep amber, not black.
  • Let the pelau rest after cooking to allow herbs to infuse the dish.
  • Adjust water or coconut milk if you prefer a drier or wetter pelau.
  • Scotch bonnet adds heat; remove seeds or omit if sensitive to spice.
  • Being very careful, add the seasoned chicken wings with their marinade once the sugar reaches the right color. Do not proceed if the sugar goes black (refer to the video).

What is the difference between pelau and rice and peas?

Pelau is a one-pot dish where rice, meat, and peas are cooked together with coconut milk and browning, creating a more integrated, richly flavored meal. Rice and peas, in contrast, is usually a side dish cooked separately from the meat.

Can I use a different cut of chicken in pelau?

Yes, you can use thighs, drumsticks, or even boneless chicken, but wings provide a great balance of flavor and tenderness, especially when browned properly.

What’s the purpose of browning sugar in pelau?

The caramelized sugar adds both flavor and color. It’s a hallmark of many Trinidadian stews and must be closely monitored to prevent burning.

Can I make pelau with white rice?

Yes, but white rice cooks faster and can get mushy. Parboiled rice holds its shape better, making it the preferred choice.

Chicken wings Pelau in a red pot on the stove

The Ultimate Chicken Wings Pelau

This classic one-pot dish is made with rice, peas, and usually a meat of some kind (marinated overnight), simmered in coconut milk and finished with chopped herbs.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course Caribbean Classics, Chicken Recipes, Rice & One-Pot, Sunday Dinners, Weeknight Dinners
Cuisine Trinidadian
Servings 6

Ingredients
  

  • 3 pounds chicken wings split
  • 3/4 tablespoon salt
  • 3/4 teaspoon black pepper
  • 1 tablespoon grated ginger
  • 2 tablespoons Caribbean Green Seasoning
  • 1 tablespoon Worcestershire sauce
  • 1 tomato roughly chopped
  • 1 onion diced
  • 1 Scotch Bonnet pepper optional
  • 1 tablespoon vegetable oil
  • 2 tablespoons golden brown sugar
  • 1 large carrot diced
  • 1 can pigeon peas drained, rinsed
  • 3 pimento peppers roughly chopped
  • 2 tablespoons parsley chopped
  • 2 tablespoons scallions chopped
  • 2 tablespoons chadon beni chopped
  • 2 cups parboiled long-grain brown rice washed
  • 3 cups water
  • 2 cups coconut milk

Instructions
 

  • Season the wings with the salt, black pepper, Green Seasoning, grated ginger, Scotch Bonnet pepper, Worcestershire sauce, tomato, and onion. Allow to marinate overnight if you have time, or at least 2 hours.
  • Heat the oil in a heavy and wide pot and add the brown sugar. 
  • Stir well to coat, then continue cooking over medium-high heat for 5 minutes.
    Coating raw chicken wings in pot with seasoning
  • It will spring its natural juices, the goal is to burn that off and in doing so, develop a lovely deep color. Once that liquid is gone and your wings are a deep golden colour, it’s time to continue.
    Chicken wings getting juicy in a pot on the stove
  • Add the carrot, pigeon peas (from a can, rinsed), pimento peppers, and 1/2 of the parsley, plus scallions and Chadon Beni.
    Adding in the carrot, pigeon peas (from a can, rinsed), pimento peppers, and 1/2 of the parsley, plus scallions and Chadon Beni.
  • Stir well.
  • Add the washed rice, along with the coconut milk and water.
    Add in rice to pot
  • Bring to a boil, then reduce the heat to a simmer and cook until the chicken wings are fully cooked and the rice is tender and plump.
  • Taste and adjust the salt to your liking.
  • Stir in the remaining parsley, scallions, and Chadon Beni. Cover the pot and allow it to sit for 10-15 minutes before serving. The residual heat will allow the added herbs to bloom for a lovely finishing note.
    Add in scallions to mixture on the stove

Notes

Follow along with the video, which provides a more detailed discussion of the recipe, including texture and color preferences, as well as other ways to enhance the flavor of the completed Pelau. I used dried pigeon peas from a can, but in most instances, I use the green pigeon peas (from a can).
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roasted chicken legs on an oven tray
Featured Fusion

Weeknight Herb‑Crusted Chicken Leg-Quarters

There’s something so comforting about oven‑roasted chicken, what my mom would simply call “baked chicken.” From the moment it hits the oven, your kitchen fills with the irresistible aroma of herbs and sizzling skin. The crispy golden crust infused with garlic and dried herbs gives way to juicy, tender leg quarters that are pure comfort on a plate. Herb‑roasted chicken doesn’t need to be complicated and this recipe proves it.

These Weeknight Herb‑Crusted Chicken Leg Quarters are designed for busy evenings, using simple pantry spices and minimal prep for maximum flavor.

roasted chicken legs on an oven tray

  • Chicken Legs (Leg Quarters: Drumstick + Thigh): Skin-on leg quarters are ideal for achieving a crispy exterior while keeping the meat moist and flavorful.
  • Garlic: Infuses robust aroma and savory depth into the herb rub.
  • Dried Thyme: Adds gentle herbal warmth and complexity.
  • Dried Rosemary: Brings piney fragrance that enhances the crust.
  • Dried Parsley: Offers subtle freshness and added color.
  • Onion Powder: Adds mellow savory sweetness to the rub.
  • Black Pepper: Enhances the overall seasoning with gentle heat.
  • Coriander Seeds: Crushed to provide citrus-like brightness.
  • Red Pepper Flakes: Optional for a mild kick of heat.
  • Olive Oil: Helps ingredients adhere and promotes a crisp exterior.
  • Salt: The foundation for flavorful and well-seasoned meat.

  • Grab skin-on chicken legs; no trimming required for ease.
  • Pantry staples like dried herbs, garlic, and spices are always on hand.
  • Keep olive oil and salt stocked; they’re all you need for this simple dish.

  • Thoroughly massage the herb rub under and over the skin for full flavor coverage.
  • Arrange on a lined baking tray spaced apart to allow air circulation and ensure crisp skin.
  • Bake at 400 °F (200 °C) for about 1 hour and 10 minutes until fully cooked and golden.
  • No need to flip. Chicken cooks evenly when the skin is exposed on all sides.
  • Choose skin-on chicken leg quarters (both drumsticks and thighs) for the best results.
  • Pantry staples, like dried herbs, garlic, spices, and olive oil simplify preparation.
  • This recipe requires ingredients you likely already have, making it perfect for weeknight cooking.

Yes, bone-in thighs work well too; adjust the baking time to ensure meat is fully cooked (about 10–15 minutes longer).

Absolutely, double the amount of fresh herbs to maintain flavor intensity.

Yes, just omit red pepper flakes and check labels for gluten in any pre-mixed spice jars.

Serve with steamed rice, a fresh salad, or roasted vegetables for a quick and balanced meal.

roasted chicken legs on an oven tray

Weeknight Herb‑Crusted Chicken Leg-Quarters

A flavorful weeknight dinner, an oven-baked chicken dish with crispy skin, seasoned with a fragrant herb and garlic crust.
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Cuisine Fusion
Servings 4

Ingredients
  

  • 6 chicken chicken legs
  • 4 garlic cloves crushed
  • 3/4 teaspoon dried thyme
  • 3/4 teaspoon dried rosemary
  • 3/4 teaspoon dried parsley
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon coriander seeds crushed
  • 3/4 teaspoon red pepper flakes optional
  • 2 tablespoons olive oil
  • 1 teaspoon salt

Instructions
 

  • Preheat oven to 400 °F (200 °C). Line a baking tray with parchment paper.
  • In a bowl, combine garlic, herbs, spices, olive oil, and salt into a paste.
    chicken leg quarters on pan with aromatics in a mortar
  • Rub the mixture thoroughly under and over the skin of each leg quarter.
    herbs rubbed on raw chicken leg quarters
  • Arrange leg quarters skin-up on the tray, leaving space between each piece.
  • Bake for 1 hour 10 minutes, or until skin is crisp and internal temperature reaches 165 °F (74 °C).
    Golden brown roasted chicken leg quarters
  • Let rest for 5 minutes before serving.
    herb roasted chicken leg quarters in a roasting pan
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Curry duck cooked in a baking dish
Featured Trinidadian

Oven-Braised Caribbean Curry Duck

Here’s one of those classic Caribbean curry dishes done a little differently, to free up your time in the kitchen. Curry Duck is a hit on the islands, especially in Trinidad and Tobago, where a significant portion of the population has East Indian heritage, as well as in Guyana.

This oven-braised Caribbean curry duck brings the bold flavors of Trinidad and Tobago into your kitchen; no outdoor fires needed. Using Muscovy duck for its lean richness, this version is perfect for home cooks seeking a slow-cooked, deeply spiced curry dish that can be prepared in the oven or slow cooker. Caribbean Curry Duck, reimagined for the modern kitchen.

Curry duck cooked in a baking dish

Ingredient Guide

  • Muscovy duck: A lean and richly flavored duck perfect for slow-cooked dishes. Ask your butcher to cut it into serving-size pieces. Store refrigerated for up to 2 days or freeze if storing longer.
  • Flour: Used to wash the duck and remove residual blood and gamey flavors. Rinse thoroughly after scrubbing.
  • Salt: Enhances overall flavor and helps penetrate the duck meat during marination. Use kosher or sea salt for better texture control.
  • Black Pepper: Adds a subtle heat and earthiness. Freshly ground pepper gives the best flavor.
  • Roasted Geera (Cumin): Deep, earthy flavor that defines Caribbean curries. Toast before use for a more intense aroma. Store airtight in a cool place.
  • Curry Powder: Essential to the dish’s base flavor. Choose a Caribbean-style blend like Madras for authenticity. Store away from heat and light to retain potency.
  • Scotch Bonnet Pepper: Brings fruity heat that’s iconic in Caribbean dishes. Handle with gloves and adjust quantity to suit heat tolerance.
  • Vegetable Oil: Neutral oil used to bloom the spices and brown the duck. Can substitute with canola or sunflower oil.
  • Bird’s Eye Peppers: Extra-hot chilies used for an added punch. Use sparingly if desired. Can be omitted for a milder dish.
  • Shado Beni: Earthy herb similar to cilantro but stronger. Key to green seasoning and finishing. Freeze in small portions for longer storage.
  • Scallion: Mild onion flavor and brightness. Use both white and green parts. Slice thin for best integration.
  • Caribbean Green Seasoning: A herb blend marinade made from shado beni, thyme, garlic, and scallions. Pre-made versions work, or make your own and store them in the fridge or freezer.
  • Onion: Diced and sautéed to build a savory flavor base. White or yellow onions work equally well.
  • Garlic Cloves: Crushed to release rich aroma and flavor. Store in a cool, dry place or preserve in oil (refrigerate and use quickly).
  • Ginger (optional): Adds fresh, spicy warmth. Slice thick for easy removal before serving. Freeze extras for convenience.

Shopping Made Easy

  • Duck: Visit Caribbean or specialty butcher shops—ask for Muscovy, cut in pieces.
  • Shado Beni: Look at Latin or Caribbean grocers; substitute with cilantro if needed.
  • Curry Powder: Use Caribbean-style curry. Madras blends are ideal.
  • Hot Peppers: Scotch bonnet is authentic; habanero is a close match.
  • Green Seasoning: Make your own or buy pre-made at Caribbean stores.

What type of duck is best for curry?

Muscovy duck is the best choice for its lean meat and ability to soak up bold Caribbean spices. Other duck varieties can work, but may alter texture and flavor.

Can I make curry duck in a slow cooker or oven?

Yes! This version is specially adapted for the oven or slow cooker, making it easier for home cooks to recreate traditional flavors with modern appliances.

How spicy is Caribbean curry duck?

It can be quite spicy due to scotch bonnet and bird’s eye peppers, but you can reduce heat by removing seeds or omitting the peppers entirely.

What can I substitute for shado beni?

If you can’t find shado beni, cilantro is a solid substitute. It has a similar flavor profile and works well in green seasoning.

What is Caribbean Green Seasoning made of?

A flavorful blend of shado beni or cilantro, thyme, parsley, scallions, garlic, and hot pepper and it’s used to marinate meats and build flavor into Caribbean dishes.

Curry duck cooked in a baking dish

Oven-Braised Caribbean Curry Duck

This recipe offers a convenient twist on the traditional Caribbean curry duck by utilizing oven or slow cooker methods, making it accessible for home cooks seeking authentic flavors without the need for outdoor cooking.
Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Cuisine Trinidadian

Ingredients
  

  • 6-8 lbs duck Muscovy preferred
  • 2-3 tablespoons flour for washing
  • 1 tablespoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon roasted geera cumin
  • 4-5 tablespoons curry powder divided
  • 1 Scotch Bonnet pepper
  • 2-3 tablespoons vegetable oil
  • 4 Bird’s Eye peppers optional
  • 2-3 tablespoons shado beni chopped, divided
  • 2 stalks scallions chopped
  • 2 tablespoons Caribbean green seasoning
  • 1 small onion diced
  • 8-10 cloves garlic crushed
  • 1 slice ginger optional

Instructions
 

  • Place the cut duck pieces into a large bowl, add flour, and mix well. Add cool water and wash each piece individually. Rinse and drain in a colander to remove excess water and blood.
    Pieces of cut duck in a bowl
  • In the same bowl, add salt, black pepper, roasted geera, 1 tablespoon curry powder, scotch bonnet pepper, half of the chopped shado beni, scallions, green seasoning, and ginger (if using). Mix well to coat the duck pieces. Cover and refrigerate for at least 4 hours or overnight.
    Cut pieces of duck in a bowl with seasoning on top
  • Heat vegetable oil in a deep pot over medium-high heat. Add diced onion and crushed garlic, then reduce heat to low and cook gently for 3–5 minutes, ensuring the garlic doesn’t burn. Add 3 tablespoons of curry powder and stir well, cooking for another 4–5 minutes to toast the spices.
    curry based heated up in a pot
  • Increase heat to high and add the marinated duck pieces to the pot in batches, stirring to coat with the curry base. Continue adding all the duck, stirring every 4–5 minutes. Cook uncovered for about 15 minutes.
    Marinated duck pieces in pot
  • Preheat oven to 375°F (190°C). Transfer the contents of the pot to an oven-proof baking dish, add bird’s eye peppers (if using), and cover tightly with aluminum foil. Place on the middle rack of the oven and bake for 1 hour.
    curry duck in baking tray
  • After 1 hour, remove the dish from the oven, carefully uncover, and stir the duck. Reseal with foil and return to the oven for another hour.
    curry duck ini baking tray with aluminum foil
  • After 2 hours total baking time, check the duck for tenderness. If it’s not as tender as desired, continue baking for an additional 30–45 minutes. Once done, remove from oven, adjust salt to taste, and garnish with the remaining chopped shado beni.
    baked complete curry duck on top of stove top
Keyword authentic Caribbean curry duck recipe, Caribbean duck curry, curry duck Trinidad style, curry duck with green seasoning, how to cook curry duck in the oven, Muscovy duck curry, oven-braised curry duck, slow cooker curry duck, spicy Caribbean duck curry, Trinidad curry duck recipe
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Stewed oxtails on a red soup pot on stove
Featured Jamaican Rice & One-Pot Soups & Stews

Slow‑Braised Coconut Oxtail Stew with Navy Beans

As the chill of winter sets in, there’s nothing more comforting than a slow‑cooked Caribbean stew. This Slow‑Braised Coconut Oxtail Stew with Navy Beans brings together tender oxtails, creamy coconut milk, and plump navy beans in a deeply flavorful, aromatic dish. Once considered a humble “poor man’s” meal, this version elevates oxtails to a sought‑after delicacy. Featuring Scotch bonnet pepper, thyme, allspice berries, and a splash of Angostura bitters, this stew captures the soul of the Caribbean that’s rich, warming, and deeply satisfying.

Ingredient Guide

  • Oxtail: A flavorful cut of beef from the tail, known for its rich taste and gelatinous texture when slow-cooked. If unavailable, turkey neck can be a suitable substitute.
  • Scotch Bonnet Pepper: A fiery chili pepper common in Caribbean cuisine. Use with caution, and remove seeds to reduce heat.
  • Caribbean Green Seasoning: A blend of fresh herbs and spices, including scallions, thyme, garlic, and parsley. Adds depth and authentic Caribbean flavor.
  • Angostura Bitters: A concentrated bitters made from herbs and spices. Optional, but adds complexity to the dish.
  • Navy Beans: Small, white beans that become creamy when cooked. Soak overnight before using.
  • Allspice Berries: Also known as pimento, these berries impart a warm, clove-like flavor. Remove before serving.

Shopping Made Easy

  • Oxtail: Available at most butcher shops or international markets. Look for well-trimmed pieces with minimal fat.
  • Scotch Bonnet Peppers: Found in the produce section of Caribbean or Latin grocery stores. Habanero peppers can be used as a substitute.
  • Caribbean Green Seasoning: Often sold pre-made in Caribbean markets, or make your own using fresh herbs.
  • Angostura Bitters: Available in the cocktail mixers section of many supermarkets.
  • Navy Beans: Commonly found in the dry beans aisle of most grocery stores.

Cooking Notes from the Kitchen

  • Marinating: For best results, marinate the oxtails overnight to allow the flavors to penetrate deeply.
  • Browning Sugar: Watch the sugar carefully as it caramelizes to avoid burning, which can impart a bitter taste.
  • Oven Cooking: Ensure your pot is oven-safe, and check the stew periodically to maintain the desired liquid level.
  • Serving: This dish pairs wonderfully with rice and peas or steamed white rice to soak up the rich gravy.

What can I use instead of oxtail?

If oxtail is unavailable or too expensive, turkey necks are a great alternative. They offer a similar texture and absorb flavors well.

How spicy is this dish?

The heat level depends on the amount of scotch bonnet pepper used. For a milder dish, use less pepper or remove the seeds.

Can I use canned beans instead of dried navy beans?

Yes, canned navy beans can be used. Add them later in the cooking process to prevent them from becoming too soft.

Is it necessary to use Angostura bitters?

Angostura bitters add depth to the flavor but are optional. The dish will still be delicious without them.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

Stewed oxtails on a red soup pot on stove

Slow‑Braised Coconut Oxtail Stew with Navy Beans

This coconut-stewed oxtail recipe combines the rich, savory flavors of Caribbean cooking with the creamy richness of coconut milk. Slow-braised until tender, the oxtails are infused with aromatic herbs and spices, making this dish a true island comfort food.
Prep Time 20 minutes
Cook Time 3 hours
Total Time 3 hours 20 minutes
Course Rice & One-Pot, Soups & Stews
Cuisine Jamaican
Servings 6

Ingredients
  

  • 2 lb oxtail trimmed and cut into even pieces
  • 1 small onion diced
  • 1/3 scotch bonnet pepper seeded and diced
  • 6 grape tomatoes halved
  • 1 tablespoon Caribbean Green Seasoning
  • 2/3 teaspoon salt adjust to taste
  • 1/4 teaspoon black pepper
  • 1 teaspoon Worcestershire sauce
  • 1 teaspon tomato ketchup
  • 2-4 drops Angostura bitters optional
  • 1 tablespoom vegetable oil
  • 1 tablespoon brown sugar
  • 1 cup navy beans soaked, drained
  • 1 stalk scallion chopped
  • 2 cloves garlic minced
  • 4 sprigs fresh thyme
  • 1 1/2 cupes water
  • 1 cup coconut milk
  • 2 tablespoons fresh parsley chopped

Instructions
 

  • In a large bowl, combine the oxtails with diced onion, grape tomatoes, diced scotch bonnet pepper, Caribbean green seasoning, salt, Worcestershire sauce, ketchup, black pepper, and Angostura bitters (if using). Mix well to coat the oxtails evenly. Cover and refrigerate for at least 2 hours, preferably overnight.
    Cleaned oxtail in a glass bowl
  • Preheat your oven to 350°F (180°C). In a heavy, oven-safe pot, heat the vegetable oil over high heat. Add the brown sugar and stir continuously with a dry spoon until it melts, becomes frothy, and turns an amber color.
    Frothy brown sugar in a large red oven safe pot
  • Quickly add the marinated oxtails to the pot, including any marinade juices. Stir well to coat the oxtails in the caramelized sugar. Cover the pot and cook on medium heat for about 7 minutes.
    Browned oxtail in large red pot
  • Remove the lid and increase the heat to high. Cook until the liquid reduces and the oxtails are evenly browned. This process enhances the flavor and color of the dish. to 350 degrees F (180 degrees C).
  • Add the soaked navy beans (discard soaking water), chopped scallion, minced garlic, thyme sprigs, water, coconut milk, and allspice berries to the pot. Stir well and bring to a boil.
    Add in water and beans
  • Cover the pot and place it in the preheated oven. Bake for approximately 3.5 hours, checking occasionally to ensure there is enough liquid. If necessary, add up to 1/2 cup of water or coconut milk to maintain the desired consistency.
    Check the liquid after being in the oven
  • Once the oxtails are tender and the beans are cooked, remove the pot from the oven. Discard the thyme sprigs and allspice berries. Skim off any excess oil from the surface. Garnish with chopped parsley and serve hot.
    Checking the oxtails again as they rest on the stove in a large pot
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Stewed chicken with mushrooms and olives in a silver saute pan resting on the stove
Featured Fusion

Caribbean Stewed Chicken with Mushrooms and Green Olives

In my humble opinion, nothing beats a classic pot of Caribbean stewed chicken; tender, juicy, and full of that signature island flavor. But I always experiment in the kitchen. One day, I tossed in some mushrooms and green olives, just for the vibe, and wow, what a tasty twist! The mushrooms soak up all that rich gravy, while the olives bring a nice briny punch that balances everything out. And since my girls don’t like olives, guess who gets to enjoy the whole pot in peace? Yep—me.

This Caribbean Stewed Chicken with Mushrooms and Green Olives is a comforting, one-pot meal that combines tender chicken thighs, earthy mushrooms, and briny green olives in a rich, coconut-based sauce. Infused with classic Caribbean flavors and easy to prepare, this dish is perfect for a cozy family dinner or when you’re craving something flavorful and fuss‑free. Give this one a try, and don’t be afraid to make it your own.

Stewed chicken with mushrooms and olives in a silver saute pan resting on the stove

  • Chicken (Legs and Thighs): Bone-in cuts are ideal for stewing, offering rich flavor and tenderness.
  • Caribbean Green Seasoning: A vibrant blend of herbs like scallions, thyme, garlic, and parsley.
  • Scotch Bonnet Pepper: A fiery chili pepper common in Caribbean cuisine. Use with caution, and remove seeds to reduce heat.
  • Worcestershire Sauce: Adds a tangy depth to the marinade.
  • Tomato Ketchup: Provides a touch of sweetness and acidity.
  • Brown Sugar: Used for caramelizing and adding a rich color and flavor to the stew.
  • Coconut Milk: Adds creaminess and a subtle sweetness to the dish.
  • Green Olives: Introduce a briny contrast that complements the savory elements.
  • Mushrooms: Their earthy flavor and meaty texture enhance the stew’s richness.

  • Chicken: Opt for bone-in legs and thighs for maximum flavor.
  • Caribbean Green Seasoning: Available in Caribbean markets, or make your own with fresh herbs.
  • Scotch Bonnet Peppers: Found in the produce section of Caribbean or Latin grocery stores.
  • Worcestershire Sauce: Check the condiments aisle; ensure it’s gluten-free if needed.
  • Coconut Milk: Available in the international foods section.
  • Green Olives: Look for pitted green olives in jars or cans.
  • Mushrooms: Fresh white or cremini mushrooms work well.

  • Allow the chicken to marinate for at least 2 hours, preferably overnight, to absorb the flavors fully.
  • Watch the sugar closely as it caramelizes to avoid burning, which can impart a bitter taste.
  • After adding the coconut milk and water, simmer the stew gently to develop a rich, flavorful gravy.
  • Add the olives and parsley towards the end to maintain their texture and freshness.

Yes, boneless chicken can be used, but bone-in pieces provide more flavor and richness to the stew.

The heat level depends on the amount of scotch bonnet pepper used. For a milder dish, use less pepper or remove the seeds.

If you’re not a fan of coconut milk, you can use chicken broth or water, but the stew will have a different flavor profile.

This stew pairs wonderfully with steamed rice, rice and peas, or even mashed potatoes to soak up the delicious gravy.

Stewed chicken with mushrooms and olives in a silver saute pan resting on the stove

Caribbean Stewed Chicken with Mushrooms and Green Olives

A hearty Caribbean stew where tender chicken is simmered with earthy mushrooms and briny green olives in a rich, coconut-infused gravy.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Cuisine Fusion
Servings 4

Ingredients
  

  • 3 lbs chicken legs and thighs
  • 1 tablespoon Caribbean Green Seasoning
  • 2/3 teaspoon salt
  • 1/2 small onion diced
  • 1/2 medium tomato diced
  • 1 teaspoon tomato ketchup
  • 1 teaspoon Worcestershire sauce
  • 1/4 scotch bonnet pepper optional
  • 1/4 teaspoon black pepper
  • 1 teaspoon veg oil
  • 1 tablespoon brown sugar
  • 1/2 cup water
  • 3/4 cup coconut milk
  • 1 cup green olives
  • 1/2 lb mushrooms
  • 2 tablespoons Parsley

Instructions
 

  • Clean and trim the fat and skin from the chicken, and prepare to season. 
  • In a large bowl, combine the chicken with Caribbean green seasoning, salt, diced onion, diced tomato, tomato ketchup, Worcestershire sauce, diced scotch bonnet pepper (if using), and black pepper. Mix well to coat the chicken evenly. Cover and refrigerate for at least 2 hours, preferably overnight.
    Add seasoning to chicken in a silver bowl on a cutting board
  • Heat the vegetable oil in a heavy-bottomed pot over medium-high heat. Add the brown sugar and stir continuously until it becomes frothy and turns a deep amber color.
    Brown sugar frothing in a silver pan on the stove
  • Carefully add the marinated chicken to the pot, including any marinade juices. Stir well to coat the chicken pieces with the caramelized sugar. Reduce the heat to medium, cover the pot, and cook for about 5 minutes.
    Coat chicken pieces in brown sugar from the pan
  • Uncover the pot and increase the heat to high. Cook until the liquid reduces and the chicken is evenly browned, stirring occasionally to prevent sticking.
    Add in coconut mil to pan with chicken
  • Add the sliced mushrooms to the pot and stir to combine. Cook for an additional 5 minutes on high heat, allowing the mushrooms to release their moisture. 
    sliced mushrooms on a cutting board and a glass container of olives
  • Pour the water into the bowl used for marinating the chicken to collect any remaining marinade, then add it to the pot along with the coconut milk. Stir well, bring to a boil, then reduce the heat to low, cover, and simmer for 8–10 minutes, or until the chicken is fully cooked.
    cooked chiken in a pot
  • Remove the lid and increase the heat to help thicken the gravy to your desired consistency. Taste and adjust salt if necessary.
  • Add the green olives and chopped parsley to the pot. Stir well and cook for an additional 3–5 minutes.
    Add in green olives and parsley
  • Serve hot over steamed rice or your preferred side dish.
    Stewed chicken with mushrooms and olives in a silver saute pan resting on the stove
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Oven roasted turkey breast in a red baking dish resting on top of the stove
Easy Caribbean Recipes Featured Festive & Holiday Recipes Fusion

Simple Oven Roasted Turkey Breast

Since I’m not a huge fan of turkey, the past few years I’ve been focusing more on just the turkey breast when we do Thanksgiving or Christmas dinner. My daughters are not huge fans of the bird either, but it’s part of their Canadian culture, so rather than doing an entire bird and having too many leftovers to know what to do with, we usually make a single turkey breast. After posting pics of this on Instagram, I was flooded with requests from people who are in the same situation.

This Simple Oven Roasted Turkey Breast is perfect for those who want the deliciousness of turkey without the hassle of cooking a whole bird. Brined overnight with herbs and spices, then roasted over a bed of vegetables, this dish delivers moist, flavorful meat every time. Perfect for smaller gatherings or weeknight dinners, it’s a straightforward recipe that doesn’t compromise on taste.

Oven roasted turkey breast in a red baking dish resting on top of the stove

Ingredient Guide

  • Turkey breast (5–7 lbs): The main protein; brining ensures it’s juicy and flavorful.
  • Water: Used in the brine to help the turkey absorb flavors and retain moisture.
  • Fresh thyme: Adds an earthy, aromatic note to both the brine and roasting pan.
  • Chopped parsley: Provides freshness and a mild herbal flavor in the brine.
  • Black peppercorns: Impart a subtle heat and depth to the brine.
  • Allspice berries: Offer a warm, slightly sweet spice to the brine.
  • Salt: Essential for seasoning and aiding in moisture retention during brining.
  • Brown sugar: Balances the saltiness and adds a hint of sweetness to the brine.
  • Olive oil: Coats the turkey skin, promoting browning and crispiness during roasting.
  • Carrot: Forms part of the vegetable bed, adding sweetness and flavor to the drippings.
  • Celery stalks: Contribute aromatic depth to the roasting base.
  • Garlic: Halved and placed in the roasting pan for a mellow, roasted garlic flavor.
  • Onion: Adds sweetness and complexity to the roasting vegetables.
  • Chicken stock or water: Keeps the roasting environment moist and enhances the pan juices.
  • Ground black pepper: Sprinkled on the turkey for additional seasoning before roasting.

Shopping Made Easy

  • Turkey breast: Available fresh or frozen at most supermarkets; ensure it’s fully thawed before brining.
  • Herbs and spices: Fresh thyme and parsley can be found in the produce section; whole spices like allspice berries and peppercorns are in the spice aisle.
  • Vegetables: Carrots, celery, garlic, and onions are staple items in the produce section.
  • Chicken stock: Choose low-sodium options to control the saltiness of the final dish.

Do I need to brine the turkey breast?

Brining is recommended as it helps the turkey breast retain moisture and enhances its flavor. An overnight brine yields the best results, but even a few hours can make a difference.

Can I use dried herbs instead of fresh?

Yes, if fresh herbs aren’t available, you can substitute with dried ones. Use one-third the amount of dried herbs compared to fresh.

What can I serve with this turkey breast?

This turkey pairs well with traditional sides, like mashed potatoes, roasted vegetables, cranberry sauce, or a fresh green salad.

How do I know when the turkey is fully cooked?

Use a meat thermometer to check the internal temperature at the thickest part of the breast. It should read 165°F (74°C) when fully cooked.

Is this recipe suitable for beginners?

Absolutely! With clear steps and simple ingredients, it’s a great recipe for those new to cooking turkey.


Cooking Notes from the Kitchen

  • Make sure the turkey is fully submerged in the brine. If needed, use a plate to weigh it down.
  • Creating a bed of vegetables not only adds flavor but also elevates the turkey for even cooking.
  • After roasting, let the turkey rest for at least 15 minutes before slicing to allow juices to redistribute.

Oven roasted turkey breast in a red baking dish resting on top of the stove

Simple Oven Roasted Turkey Breast

A flavorful and moist turkey breast, perfect for smaller gatherings and easy holiday meals.
Prep Time 4 hours
Cook Time 3 hours
Rest Time 15 minutes
Total Time 7 hours 15 minutes
Course Easy Caribbean Recipes, Festive & Holiday Recipes
Cuisine Fusion
Servings 6

Ingredients
  

  • 5 lbs turkey breast
  • 4 cups water
  • 5 sprigs thyme
  • 2-3 tablespoon chopped parsley
  • 7-10 black peppercorns
  • 5-10 allspice berries
  • 4 cloves garlic
  • 1 tablespoon salt
  • 1 tablespoon brown sugar
  • 1 tablespoon olive oil
  • 1 large carrot
  • 2 stalks celery
  • 1 head garlic
  • 1/2 large onion
  • 1 cup water or chicken stock
  • 1/4 teaspoon black pepper ground
  • 2 sprigs thyme

Instructions
 

  • In a large bowl, combine 1 cup of lukewarm water with salt, brown sugar, crushed garlic, peppercorns, allspice berries, thyme, and parsley. Stir until salt and sugar dissolve. Add 3 cups of cold water and mix well.
    Water, sugar, salt, garlic (smashed), peppercorns, allspice berries, thyme and parsley in a silver bowl next to raw turkey breast
  • Place the turkey breast in a large resealable bag or container. Pour the brine over the turkey, ensuring it’s fully submerged. Seal and refrigerate overnight or for at least 4 hours.
    Raw turkey breast and brine in a zippered plastic bag
  • Remove the turkey from the brine, rinse under cold water, and pat dry with paper towels. 
  • Preheat the oven to 375°F (190°C).
  • Line the bottom of a roasting pan with chopped carrot, celery, halved garlic head, and quartered onion. 
    Bed of vegetables in a white baking dish
  • Place the turkey breast on top of the vegetables. Drizzle olive oil over the turkey and sprinkle with ground black pepper. Tuck two sprigs of thyme under the turkey. Pour 1 cup of water or chicken stock into the pan. Cover the pan with aluminum foil and roast in the preheated oven for 2 hours.
    Turkey breast on bed of vegetables in a white baking dish
  • Remove the foil and increase the oven temperature to 425°F (220°C). Continue roasting for an additional 30 to 45 minutes, or until the skin is golden brown and a meat thermometer inserted into the thickest part of the breast reads 165°F (74°C).
    Roasted turkey breast on a bed of veggies in a white baking dish
  • Remove the turkey from the oven and let it rest for at least 15 minutes before slicing. Serve with your choice of sides and enjoy!
    Oven roasted turkey breast in a red baking dish resting on top of the stove
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Jerk Christmas Ham in a red baking dish
Featured Festive & Holiday Recipes Jamaican

Holiday Jerk Ham with Pineapple Mango Rum Glaze

Every holiday season, I want to bring Caribbean flair to the table, and this Holiday Jerk Ham with Pineapple Mango Rum Glaze delivers just that. The traditional Jamaican-style spices blend into the ham’s savory profile, while a sweet, tropical glaze of pineapple, mango, and rum adds sweetness and color, a perfect balance of spice and sunshine. Great if you’re entertaining family or hosting festive gatherings. This recipe makes a memorable centerpiece that’s both flavorful and festive.

Jerk Christmas Ham in a red baking dish

Ingredient Guide

  • Smoked Ham: Often 9–10 lbs, this forms the centerpiece of the dish and benefits from long roasting.
  • Ground Allspice: Offers classic Jamaican flavor notes and aromatic warmth.
  • Ground Cinnamon and Nutmeg: Pair with allspice to add depth and holiday spice flavor.
  • Olive Oil: Helps the spices adhere to the ham and supports even browning.
  • Orange Juice: Adds acidity and sweetness to both marinade and glaze.
  • Fresh Ginger: Brightens the glaze with gentle, warming spice.
  • Scallions, Garlic, Thyme, and Scotch Bonnet Pepper: Combine to create the signature jerk marinade base.
  • Dark Soy Sauce: Adds saltiness and umami to the marinade.
  • Brown Sugar: Provides sweetness and supports caramelized edges.
  • Rum: Enriches both the marinade and glaze with Caribbean signature warmth.
  • Pineapple Tidbits and Mango Pieces: The fruit base of the glaze, offering tropical sweetness and texture.
  • Lemon Juice and Orange Zest: Brighten the glaze with fresh citrus aroma and acidity.
  • Salt: Balances sweetness in the glaze.

Shopping Made Easy

  • Buy a smoked ham leg (9–10 lbs) and remove any prepackaged glaze if present.
  • Stock up on pantry spices (allspice, cinnamon, nutmeg) for authentic jerk flavor.
  • Look for canned pineapple tidbits and fresh mango. You can substitute with frozen fruit if needed.
  • Choose a dark rum and dark soy sauce (or gluten-free tamari if needed) to enhance depth and color.

Cooking Notes from the Kitchen

  • Remove the thick skin and score in a diamond pattern to help the marinade penetrate.
  • Use a food processor to pulse the marinade ingredients into a coarse paste for maximum flavor coverage.
  • Marinate for at least 30 minutes or ideally overnight for deeper flavor.
  • Roast at 350 °F (175 °C), basting every 10–15 minutes with pan juices to keep meat moist.
  • Glaze simmers for 40 minutes until thick, then spooned on during broil—take care, the sugar can burn quickly.

Yes, you’ll lose some heat, but the jerk flavor will still be vivid. Consider a jalapeño if you want milder heat.

It can be if you swap soy sauce with a gluten-free alternative like tamari and verify other pantry ingredients are certified gluten-free.

Use a large, sturdy roasting dish that fits the ham comfortably and allows juice collection for basting.

Total roasting time is roughly 10 minutes per pound at 350 °F (175 °C), with foil on. Remove foil, increase to 400 °F (200 °C), glaze, then broil in three 3–4-minute rounds until caramelized.

Jerk Christmas Ham in a red baking dish

Holiday Jerk Ham with Pineapple Mango Rum Glaze

A delicious ham for the holiday season. Try something new with this delicious glaze on a beautiful jerk ham.
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Course Festive & Holiday Recipes
Cuisine Jamaican
Servings 12

Ingredients
  

  • 9-10 lb smoked ham
  • 1 tablespoon ground allspice
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 2 tablespoons olive oil
  • 1 cup orange juice
  • 1 inch fresh ginger peeled, roughly chopped
  • 4 scallions
  • 4 cloves garlic
  • 8-10 sprigs fresh thyme
  • 2 tablespoons dark soy sauce or tamari
  • 1 scotch bonnet pepper stem and seeds removed
  • 1 1/2 tablespoons brown sugar
  • 1/4 cup rum

For the Glaze

  • 2 cups orange juice
  • 14 oz canned pineapple tidbits
  • 1 1/2 cups mango pieces
  • 3/4 cup brown sugar
  • 1/2 teaspoon ground allspice
  • 1 teaspoon grated ginger
  • 1/4 cup rum
  • 1 orange zested

Instructions
 

  • Preheat oven to 350 °F (175 °C).
    Glaze ingredients laid out on the counter ready to be mixed
  • Remove the ham’s fatty skin; score in a diamond pattern.
    Raw ham in a dish ready to be cut
  • Combine marinade ingredients in a food processor until coarse.
    Glaze ingredients mixed in food processor
  • Massage the marinade into the ham and let rest 30 minutes to overnight.
    Ham in red baking dish with marinade poured over and rubbed in
  • Tent with foil and roast ~10 minutes per pound.
    Ham in baking dish with a tinfoil tent over the top
  • Prepare glaze by simmering all glaze ingredients (except zest) for 40–45 minutes. Mash lightly and stir in orange zest.
    glaze ingredients in pot
  • After ~30 minutes of baking, baste ham every 10–15 minutes with pan juices.
    Basting ham in baking dish
  • At ~1 hr 15 min, increase oven to 400 °F (200 °C), remove foil, bake 15 minutes.
    ham in pan withh foil removed
  • Broil at ~500 °F and spoon glaze onto ham in three layers (3–4 minutes each). Watch closely to avoid burning.
    Ham broiled in baking dish resting on top of stove
  • Rest the ham 15 minutes before slicing; serve with glaze on the side.
    Jerk Christmas Ham in a red baking dish
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Geera pork dish in a white serving dish
Featured Rice & One-Pot Trinidadian

Classic Geera Pork (Spicy Cumin Pork)

f you’re looking for a bold and spicy Trinidadian pork dish packed with real Caribbean flavor, this Classic Geera Pork recipe is it. Spiced with roasted cumin (what we call geera), bird peppers, fresh herbs, and aromatics, this dish is deeply rooted in Trini cooking and made for lime nights with friends. Whether you’re playing dominoes, sharing a few drinks, or just craving something smoky and satisfying, geera pork delivers every time. W

hile cumin isn’t usually my favorite spice, this version brings out its best side: earthy, toasty, and full of character. If you want to learn how to cook geera pork like we do in Trinidad and Tobago, this is the real deal. Cook it dry or leave a bit of gravy, it’s all about your vibe.

Geera pork dish in a white serving dish

Ingredient Guide

  • Pork: Choose a fatty cut like pork shoulder or picnic for tenderness and flavor; lean cuts can dry out.
  • Lime or Lemon Juice: Used for washing the pork before seasoning; this helps cut strong meat flavor and cleans the meat.
  • Black Pepper: Adds subtle background heat to balance the roasted geera.
  • Caribbean Green Seasoning: Essential for that all-purpose herbal base flavor.
  • Salt: Pulls everything together and enhances the pork’s natural flavor.
  • Roasted Ground Geera (Cumin): This is the backbone of geera pork; toast whole seeds and grind for a more intense taste.
  • Vegetable Oil: Helps sauté aromatics and carry flavor; neutral oils work best.
  • Geera Seeds (Cumin Seeds): Toasted whole in oil to infuse flavor into the dish from the start.
  • Scallions: Adds fresh onion flavor; use both white and green parts.
  • Garlic: Provides earthy, bold aroma; smash for stronger infusion.
  • Cilantro: Brightens up the pork and balances the spice; can substitute with shado beni if available.
  • Parsley: Fresh herb that adds a clean, green finish.
  • Pimento Peppers: Mild and sweet, these “seasoning peppers” build flavor without heat.
  • Bird Peppers: Hot and fiery; adjust quantity to your heat tolerance.
  • Water: Used to simmer the pork until tender; allows you to control how dry or saucy the final dish is.

Shopping Made Easy

  • Look for pork shoulder or picnic cuts at your butcher; trim and cube into 3/4-inch pieces.
  • Geera (cumin) seeds can be found at Caribbean, Indian, or international grocery stores.
  • Bird’s eye peppers are often labeled as Thai chilies; use sparingly if you’re not used to the heat.
  • Green seasoning is available bottled, but homemade versions have the best flavor and freshness.
  • If you can find shado beni, it’s a more authentic substitute for cilantro in Trini cooking.

Cooking Notes from the Kitchen

  • No need to marinate; this method builds flavor directly in the pot.
  • Don’t cover the pot while searing; you want caramelization for deep flavor.
  • The pork will release natural juices; let it reduce until the oil reappears before adding water.
  • Simmer gently with the lid ajar to avoid toughness.
  • Finish dry or leave a little gravy, depending on how you’re serving it.

Can I make this with chicken?

Yes, bone-in chicken thighs work great. Reduce cook time slightly and keep some gravy for moisture.

How spicy is this dish?

Very spicy with the bird peppers. Reduce the number or use mild peppers if needed.

What cut of pork works best?

Pork shoulder or picnic offers the right balance of fat and texture. Avoid very lean cuts like loin.

Can I make it ahead of time?

Yes, it reheats well and may taste even better the next day after the flavors develop further.

Geera pork dish in a white serving dish

Classic Geera Pork (Spicy Cumin Pork)

A spicy Trinidadian pork dish infused with roasted cumin, herbs, and hot peppers—perfect for lime and domino night.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Rice & One-Pot
Cuisine Trinidadian
Servings 6

Ingredients
  

  • 3 1/2 pounds pork cubed
  • 1 of lime or lemon; juiced, to wash pork
  • 1/4 teaspoon black pepper
  • 1 tablespoon Caribbean Green Seasoning
  • 3/4 teaspoon salt
  • 1 1/2 tablespoons roasted ground geera cumin
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon geera seeds cumin seeds
  • 2 scallions chopped
  • 4 cloves garlic smashed
  • 2 tablespoons cilantro chopped
  • 1 tablespoon parsley chopped
  • 2 pimento peppers diced
  • 8 Bird’s Eye peppers chopped
  • 1 1/4 cups water

Instructions
 

  • Cut pork into 3/4-inch pieces. Wash with lime or lemon juice and water. Drain well.
    Wash pork cubes with lime juice in a glass bowl
  • Season pork with black pepper, salt, green seasoning, and roasted ground geera. Mix to coat wel
  • In a wide heavy pan, heat oil on medium heat. Add geera seeds and reduce heat. Cook for 3 minutes until fragrant.
    Heating cumin seeds in a silver sauté pan on the stove
  • Add scallions, garlic, cilantro, parsley, pimento peppers, and bird peppers. Cook for 3 minutes.
    Add in scallion and peppers to pan
  • Turn heat to medium-high and add seasoned pork. Stir to coat with aromatics.
    Add in pork cubes to pan
  • Cook uncovered for 8–10 minutes until pork releases and reabsorbs its own juices and oil is visible.
  • Add water, bring to a boil, then lower heat to a gentle simmer. Cover with lid slightly ajar.
    Pork juices in pan as cook off liquid
  • Simmer for 35 minutes or until pork is fork-tender.
  • Uncover and increase heat to burn off excess liquid if you prefer a dry finish.
  • Garnish with extra cilantro and pimento peppers before serving.
    Close up of Geera pork cooking in pan
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Pineapple Jerk Chicken
Featured

Oven-Baked Pineapple Jerk Chicken

Looking for big flavor with minimal effort? The Quick Oven-Baked Pineapple Jerk Chicken delivers a bold Caribbean taste in under 90 minutes. Skin-on chicken bakes to juicy perfection with fiery jerk seasoning and sweet pineapple, and a pineapple-infused marinade doubles as an easy dipping sauce. It’s vibrant, effortless, and perfect for weeknight dinners, casual gatherings, or island-style comfort food. Let’s get cooking!

Pineapple Jerk Chicken

  • Jerk Seasoning: The base of Caribbean flavor—use your favorite blend for bold spice.
  • Black Pepper: Enhances heat and seasoning depth.
  • Dark Soy Sauce: Adds salty umami to the marinade.
  • Scotch Bonnet Pepper: Offers authentic island heat. Adjust to taste.
  • Garlic: Brings aromatic warmth to the mix.
  • Pineapple (canned): Adds sweet tang and tenderizes the chicken.
  • Scallions: Layer in fresh flavor and color.
  • Thyme: Provides earthy sweetness typical in Caribbean dishes.
  • Brown Sugar: Balances spiciness with mellow caramel notes.
  • Orange Juice: Brings citrus acidity to brighten the dish.
  • Olive Oil: Helps the marinade coat the chicken evenly.
  • Whole Chicken Pieces: Skin-on cuts stay moist and absorb flavors beautifully.

  • Use store-bought jerk seasoning for convenience; no need to blend spices.
  • Look for chunky canned pineapple in juice, not syrup, for natural sweetness.
  • Choose skin-on chicken legs, thighs, or a whole cut-up chicken for best flavor.

  • Make marinade in advance, bleed flavors overnight, or skip to save time.
  • Leave the skin on, but trim excess fat; it stays juicy and crisp during baking.
  • Roast at 410 °F (210 °C) uncovered for 1 hour 15 minutes; line pan with foil for easy cleanup.
  • Broil if needed to deepen color—just a minute or two under the broiler will do.

Yes! Save half the marinade, simmer until thick, then serve as a sweet-spicy dip.

After roasting, broil for 1–2 minutes per side. Watch closely to avoid burning.

Cooking time may vary. Check with a thermometer and allow extra time if needed.

Pineapple Jerk Chicken

Oven-Baked Pineapple Jerk Chicken

A fast and flavorful oven-baked Caribbean-style chicken infused with pineapple and bold jerk seasoning.
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 4

Ingredients
  

  • 3 tablespoon jerk seasoning
  • 1/4 teaspoon black pepper
  • 2 tablespoon dark soy sauce
  • 1/2 scotch bonnet pepper diced, seeds removed
  • 4 cloves garlic diced
  • 1 can chunky pineapple
  • 3 stalks scallions chopped
  • 6-8 sprigs thyme
  • 1 tablespoon brown sugar
  • 1/4 cup orange juice
  • 1 tablespoon olive oil
  • 2 whole chicken about 5 lbs

Instructions
 

  • Mix all ingredients except chicken in a large bowl, bruising thyme to release oils.
    Ingredients prepared in bowls
  • Marinate chicken in mixture for at least 2 hours, or proceed immediately.
    Chicken in roasting pan with marinade poured over
  • Preheat oven to 410 °F (210 °C). Line a pan with foil.
  • Arrange chicken pieces skin side up; roast uncovered for 1 hour 15 minutes.
    Cooked pineapple jerk chicken in roasting pan resting on stove top
  • Broil briefly to crisp skin if needed, watching carefully.
  • Let rest a few minutes, then serve.
    Pineapple Jerk Chicken
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