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Beef Recipes Comfort Food Featured Featured Festive & Holiday Recipes Soups & Stews Sunday Dinners

Incredible Wine Braised Oxtail

As I developed this Incredible Wine Braised Oxtail, I wanted to highlight the rich depth that a good red wine can bring to slow-cooked meats, especially when paired with the familiar flavors of Caribbean cooking. You’ll still find the herbs, pimento, and warmth you expect in a comforting oxtail dish, but this version leans into the bold, silky qualities of wine. I chose a bottle from Nyarai Cellars, a Jamaican-owned winery known for its remarkable craftsmanship, and it added a beautiful layer of character to the pot.

This dish is a bit more indulgent than a weeknight stew, but if you love tender oxtail that falls off the bone, rich gravy, and slow-braised comfort with a Caribbean twist, you’ll find this one worth every minute—definitely a dish worth adding to your holiday gatherings. If you’re after something more traditional, my Jamaican Oxtail in Butter Beans recipe is the classic you know and love—but this wine-braised version brings a different kind of warmth and elegance to the table. Once you try it, I’m sure it will find a home in your dinner rotation.

Ingredient Guide

  • Oxtail – The classic base of many Caribbean stews, rich in collagen for a silky gravy.
  • Lemon – Used to clean the oxtail and remove any strong aromas.
  • Salt – Essential for seasoning in layers and building balanced flavor.
  • Black Pepper – Adds mild heat and depth to the braise.
  • Flour – A light dusting helps with browning and adds body to the gravy.
  • Vegetable Oil – A neutral oil for browning the oxtail.
  • Onion – Forms the aromatic foundation of the stew.
  • Garlic – Adds sharp, savory depth that complements the wine.
  • Scallions – A classic Caribbean aromatic that brightens slow-cooked dishes.
  • Thyme – Brings earthiness and traditional island flavor.
  • Allspice Berries – Known in the Caribbean as pimento, essential for authentic flavor.
  • Tomato Paste – Adds richness and natural sweetness once cooked down.
  • Chili Flakes – Optional heat for balance.
  • Red Wine – Provides body, acidity, and deep flavor during the braise.
  • Beef Stock – Builds the base of the gravy.
  • Bay Leaves – Adds a subtle herbal layer to slow-simmered dishes.
  • Golden Brown Sugar – Balances acidity and rounds out the flavors.
  • Chives – Fresh garnish that lifts the final dish.

Cooking Notes from the Kitchen

  • Always dry the oxtail thoroughly after washing to get the best possible browning in the pot.
  • Browning the tomato paste directly against the heat brings out its natural sweetness and prevents metallic flavors.
  • Allow the wine to reduce fully before adding stock so its flavor concentrates rather than diluting the dish.
  • Check the pot often while braising; oxtail benefits from slow, steady heat and enough liquid to keep everything moist.
  • If the gravy is too thin at the end, finishing uncovered helps tighten the sauce without overcooking the meat.

Shopping Made Easy

  • Most supermarkets now carry cut oxtail; look for pieces with a good ratio of meat to bone.
  • Fresh thyme and scallions are usually available in the produce section near packaged herbs.
  • Allspice berries may be in the international or Caribbean aisle if not stocked with regular spices.
  • Use any dry, full-bodied red wine if Nyarai Cellars is not available locally.
  • Beef stock can be boxed or canned; choose low-sodium so you can control the seasoning.

Incredible Wine Braised Oxtail

Incredible Wine Braised Oxtail Recipe. Rich, fall-off-the-bone oxtail slow-braised in red wine with Caribbean aromatics creates a deep, silky gravy perfect for rice, mashed provisions, or crusty bread.
Course Beef Recipes, Comfort Food, Featured, Festive & Holiday Recipes, Soups & Stews, Sunday Dinners

Ingredients
  

  • 3 lbs oxtail
  • 3/4 tablespoon salt divided
  • 3/4 tablespoon black pepper divided
  • 2 tablespoons flour
  • 3 tablespoons vegetable oil
  • 1 medium onion diced
  • 4 cloves garlic smashed
  • 6 sprigs thyme
  • 8 allspice berries
  • 2 tablespoons tomato paste
  • 1/2 teaspoon chili flakes optional
  • 3/4 cup red wine
  • 5 cups beef stock
  • 3 bay leaves
  • 1 tablespoon golden brown sugar
  • 2 tablespoons chopped chives

Instructions
 

  • Wash the cut oxtail pieces with the lemon juice and cool water. Drain and pat dry.
  • Season the oxtail with 3/4 of the salt and black pepper, then dust with the flour.
  • Heat the vegetable oil in a heavy oven-proof pot over medium heat and brown the oxtail on all sides in batches. Set aside.
  • Leave about 1 tablespoon of oil in the pot. Reduce the heat to medium-low and add the onion, garlic, scallions, thyme, and allspice berries. Cook for 3 minutes. Add the remaining salt.
  • Clear a space in the center of the pot and add the tomato paste so it touches the heat directly. Cook for 2 minutes.
  • Pour in the red wine and cook until it evaporates. Return the oxtail to the pot.
  • Add the chili flakes and beef stock. Bring to a boil. Add the bay leaves and stir in the brown sugar.
  • Cover and place the pot into a 325°F (165°C) oven for 3 hours, checking every 30 minutes and adding more stock if needed.
  • Taste and adjust salt. Remove the bay leaves and thyme sprigs. If the gravy is too thin, cook uncovered for 10 minutes.
  • Once the gravy is rich and the oxtail is tender, top with chopped chives and serve hot. Be mindful of the allspice berries when serving.

Notes

What type of wine works best for braising oxtail?

A dry red wine with body works best—something with enough structure to stand up to slow-cooked beef. Avoid sweet wines, which can throw off the balance.

Can I make wine braised oxtail without alcohol?

Yes. You can replace the wine with extra beef stock plus 1 tablespoon of balsamic vinegar for acidity, though the flavor will be different.

Why is my oxtail not getting tender?

Oxtail needs low heat and long cooking time. If it’s still tough after three hours, continue cooking until it’s fully soft and the meat pulls from the bone.

Should I remove the allspice berries before serving?

Yes, whole pimento can be strong and should be removed or mentioned to guests when serving.

Can I braise oxtail on the stovetop instead of the oven?

Yes, but keep the flame low and check the liquid more often to ensure nothing scorches on the bottom.
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Beef Recipes Caribbean Classics Comfort Food Featured Soups & Stews Sunday Dinners

Classic Caribbean Brown Stew Oxtail

When I think of true Caribbean comfort food, a rich pot of Brown Stew Oxtail comes to mind. Once considered a cheap cut, oxtail has become a prized ingredient for its deep, beefy flavor and melt-in-your-mouth texture. This dish is a celebration of slow cooking, where the oxtail is gently braised until the meat is tender enough to fall off the bone, then simmered in coconut milk with herbs, spices, and beans.

I didn’t grow up seeing oxtail cooked in my household nor others in my village (Guaracara, Trinidad and Tobago), but as a new immigrant in Canada, I remember spending time at my Jamaican friend’s home where his granny prepared it almost weekly. Back then, oxtail was inexpensive and considered undesirable by many, but her kitchen transformed it into pure magic. She always used butter beans, while I like to stretch the dish with red kidney beans for a slightly different take.

Brown Stew Oxtail is a dish that brings people together. It’s rich, hearty, and perfect for serving a crowd, especially with steamed rice, rice and peas, or ground provisions to soak up that silky gravy. If you’ve never cooked oxtail before, don’t let the long cooking time scare you. Low and slow is the secret here, and the reward is worth every minute.

Ingredient Guide

  • Oxtails – The star of the dish, cut into thick pieces that braise beautifully.
  • Lime or Lemon – Used to wash the oxtail and remove any gamey odor.
  • Salt – Balances flavors and seasons the meat.
  • Light Soy Sauce – Adds a savory, umami depth.
  • Caribbean Browning – Gives the stew its signature deep color and roasted flavor.
  • Tomato Ketchup – Provides sweetness and helps round out the sauce.
  • Caribbean Green Seasoning – A fresh herb and spice blend that infuses the meat with flavor.
  • Black Pepper – Brings a subtle heat and earthiness.
  • Onion & Scallion – Essential aromatics for building the base flavor.
  • Garlic – Infuses the stew with warmth and depth.
  • Olive Oil – For browning the oxtail pieces.
  • Tomato – Adds acidity and balance to the rich sauce.
  • Allspice Berries (Pimento Seeds) – A classic Caribbean spice that gives warmth and fragrance.
  • Bay Leaves – Layer in subtle herbal notes.
  • Ginger – Adds a fresh, zesty kick.
  • Bell Peppers – Provide sweetness, color, and texture.
  • Thyme – A must-have herb in Caribbean cooking.
  • Red Kidney Beans – Stretch the dish and make it heartier.
  • Scotch Bonnet Pepper – Gives the stew a gentle heat and signature flavor.
  • Coconut Milk – Creates a rich, silky gravy that ties everything together.

Cooking Notes from the Kitchen

  • Always trim excess fat from the oxtail pieces before cooking.
  • If you prefer less heat, keep the scotch bonnet whole or remove it before serving.
  • You can swap red kidney beans for butter beans, which are more traditional in Jamaican versions.
  • Remove thyme sprigs, pimento seeds, and bay leaves before serving for a smoother eating experience.
  • Cooking times may vary depending on the toughness of the oxtail, so allow extra time if needed.
  • A pressure cooker can reduce the cooking time, but slow simmering develops a deeper flavor.

Shopping Made Easy

  • Most large supermarkets now carry oxtail, but it’s often sold at specialty Caribbean, Asian, or Latin butchers for better prices.
  • Caribbean browning sauce is usually found in the international or Caribbean section of grocery stores.
  • If you don’t see Caribbean green seasoning, you can make your own at home using a blend of herbs, garlic, and peppers.
  • Scotch bonnet peppers can sometimes be tricky to find outside the Caribbean; look for habanero peppers as a substitute.
  • Coconut milk is widely available canned in most grocery stores, but for best results, choose unsweetened.

What does Caribbean Brown Stew Oxtail taste like?

Brown Stew Oxtail is rich, savory, and slightly sweet from the coconut milk and ketchup. It has layers of flavor from fresh herbs, spices, and slow braising, with a silky gravy that coats every bite.

Can I use butter beans instead of red kidney beans?

Yes. Butter beans are more traditional in Jamaican-style oxtail stew and add a creamy texture. Red kidney beans are a great alternative and make the dish more hearty.

How long does it take to cook oxtail until tender?

On the stovetop, oxtail takes about 4 to 5 hours of simmering until the meat is fall-off-the-bone tender. A pressure cooker can shorten this time to about 1 hour.

Is Caribbean Browning Sauce necessary?

Browning sauce gives the stew its signature dark color and deep roasted flavor. While not required, the dish won’t taste quite the same without it.

What’s the best way to serve Brown Stew Oxtail?

This dish is best served with steamed white rice, rice and peas, or ground provisions like yam, cassava, and green banana. The gravy is perfect for soaking into starchy sides.

Classic Caribbean Brown Stew Oxtail

Falling-off-the-bone tender oxtail, slow-braised in a rich coconut milk and tomato gravy with red kidney beans, fresh herbs, and warming spices. A true Caribbean comfort food classic, this hearty stew is perfect with rice, ground provisions, or dumplings.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Beef Recipes, Caribbean Classics, Comfort Food, Soups & Stews, Sunday Dinners
Servings 4

Ingredients
  

  • 2 lbs oxtails cut into 1 1/2-inch pieces, trimmed of excess fat
  • 1 lime or lemon, for washing oxtail
  • 3/4 tablespoon salt
  • 2 tablespoons light soy sauce
  • 1 tablespoon Caribbean browning
  • 1 tablespoon tomato ketchup
  • 1 tablespoon Caribbean Green Seasoning
  • 3/4 teaspoon black pepper
  • 1 onion medium, sliced
  • 2 scallions chopped
  • 5 cloves garlic smashed
  • 2 tablespoons olive oil
  • 1 large tomato chopped
  • 6 allspice berries pimento seeds
  • 2 bay leaves
  • 1 tablespoon ginger grateddd
  • 10 cups water adjust as needed
  • 1/2 red bell pepper sliced
  • 1/2 green bell pepper sliced
  • 5 sprigs thyme
  • 1 1/2 cups red kidney beans cooked or canned, rinsed
  • 1 Scotch Bonnet pepper whole
  • 1 1/2 cups coconut milk
  • fresh scallions or parsley, chopped, for garnish, optional

Instructions
 

  • Wash the oxtail pieces with cool water and the juice of the lime or lemon. Drain well. Watch this video, How To Season Oxtail For Jamaican Brown Stew Oxtail.
  • Season the oxtail with salt, soy sauce, browning, ketchup, green seasoning, black pepper, onion, scallions, and garlic. Mix thoroughly, cover, and marinate in the fridge for 3–4 hours or overnight.
  • Heat olive oil in a heavy pot over medium-high heat. Brown the oxtail pieces on all sides in batches to avoid overcrowding.
  • Add the reserved marinade to the pot and stir well. 
  • Stir in the tomato, ginger, bay leaves, and pimento seeds. Continue cooking until the oxtail is very tender, adding extra time if necessary. Pour in 6 cups of water and bring to a boil. Reduce the heat to low, cover with the lid slightly ajar, and simmer for 4 to 4 1/2 hours, adding more water as needed (up to 10 cups total). Skim off any froth that rises.
  • Add the sliced bell peppers, thyme sprigs, kidney beans, whole scotch bonnet pepper, and coconut milk. Stir gently. Add the sliced bell peppers, please thyme sprigs, kidney beans, whole scotch bonnet pepper, and coconut milk. Unless you want the kick of that pepper like me, crush it during cooking. May I also remind you to wash your hands with soap immediately after handling such hot peppers.
  • Bring the pot back to a boil, then reduce to a simmer and cook uncovered for 30 minutes, allowing the flavors to deepen and the gravy to thicken.
  • Taste and adjust seasoning with salt as needed. Discard thyme sprigs, pimento seeds, and bay leaves before serving.
  • Garnish with chopped scallions or parsley if desired. Serve hot with rice or your favorite Caribbean sides.
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Ultimate curry beef in a silver skillet on the stove
Featured Jamaican Soups & Stews Trinidadian

Caribbean Curry Beef

Growing up, curry beef wasn’t something we made often in our home, but when we did, it was always a big deal. A weekend dish. A special occasion. It wasn’t about fancy ingredients, but about time, patience, and layering flavor. That same energy comes through in this Caribbean Curry Beef recipe. It’s deeply seasoned, perfectly spiced, and falls right into that category of “stick-to-your-ribs” comfort food.

This dish starts with cubed stewing beef, marinated in green seasoning and curry spices, then browned and slowly simmered until fork-tender. The process is simple but full of intention, blooming curry powder in oil to deepen its flavor, adding onions, garlic, and Scotch Bonnet for depth and heat, and letting time do the rest. There’s no rush here.

While versions of this dish can be found across Trinidad, Guyana, and Jamaica, this one speaks to that unmistakable home-cooked richness. Serve it over rice, with roti, or even with boiled ground provisions if you’re going full Caribbean. However you plate it, one thing is certain, this is comfort food through and through.

Ultimate curry beef in a silver skillet on the stove

  • Beef (Stew Cut): Use chuck or shoulder; marbled cuts hold up best for long simmering.
  • Curry Powder: Choose a Caribbean-style blend with turmeric, fenugreek, and coriander for full flavor.
  • Caribbean Green Seasoning: Adds herbaceous, garlicky flavor; store-bought or homemade works.
  • Onion and Garlic: Form the aromatic base; use plenty for sweetness and body.
  • Scotch Bonnet Pepper: Adds heat and complexity; use to taste.
  • Salt and Black Pepper: Essential for seasoning the beef before and during cooking.
  • Vegetable Oil: Helps bloom the curry and brown the beef evenly.
  • Water or Stock: Used to build the sauce and braise the beef to tenderness.
  • (Optional) Potatoes or Carrots: Add them toward the end for a hearty finish.

  • Look for stew beef labeled “chuck” or “shoulder” at butcher counters—it stays moist while braising.
  • Caribbean curry powder blends are often sold in West Indian grocery stores or the international aisle.
  • Green seasoning can be made in batches and stored in the fridge or freezer.
  • Scotch Bonnet peppers may be replaced with Habanero for a similar flavor profile.
  • Use beef stock instead of water for extra richness, especially if not marinating overnight.

  • Marinate the beef for at least an hour (or overnight) to deepen the flavor.
  • Bloom the curry powder in oil until it darkens slightly and smells toasty—this prevents a raw spice taste.
  • Cook low and slow; rushing the beef will leave it tough.
  • Skim fat from the surface near the end if needed, or let it rest so the flavors meld even more.
  • Add vegetables only after the beef is tender to avoid them turning mushy.

What cut of beef is best for curry?

Use stew beef from the chuck or shoulder. These cuts are ideal for long, slow cooking and become tender without falling apart.

Can I make this dish ahead?

Absolutely. Curry beef gets better with time—make a day in advance, refrigerate, and reheat gently for maximum flavor.

How spicy is it with Scotch Bonnet?

Spice levels vary based on the pepper and whether you include the seeds. For less heat, use just the flesh or skip entirely.

Can I use a pressure cooker?

Yes. After browning and blooming the spices, transfer to a pressure cooker and cook for 25–30 minutes on high. Finish with uncovered simmering if needed.

What sides go well with curry beef?

White rice, parboiled rice, dhal, roti, or boiled green bananas and yam all work beautifully.

Ultimate curry beef in a silver skillet on the stove

Caribbean Curry Beef

Slow-cooked, richly spiced Caribbean Curry Beef made with stewing beef, green seasoning, curry powder, and Scotch Bonnet, perfect over rice or with roti for a comforting, flavor-packed meal.
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Course Soups & Stews
Cuisine Jamaican, Trinidadian
Servings 6

Ingredients
  

  • 2 1/2 pounds stewing beef cubed
  • 1 tablespoon Caribbean green seasoning
  • 2 tablespoons curry powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 1 medium onion sliced
  • 6 cloves garlic crushed
  • 1 Scotch Bonnet pepper sliced
  • 3-4 cups water or beef stock
  • 2 medium potatoes peeled, cubed

Instructions
 

  • Heat the oil in a wide pan on a medium flame, then add the onion and garlic. Reduce the heat to low and cook for 2-3 minutes.
    Heating garlic and onion in a skillet on the stove
  • With the heat still on low, add the Scotch Bonnet pepper (or any pepper you like, provided you like your curry spicy), curry leaves (six will be enough if using fresh leaves), black pepper, and green seasoning, and continue cooking for 4-5 minutes.
    Add in scotch bonet pepper and other seasonings
  • Add the curry powder, anchar masala, and duck/goat curry powder. Stir well to combine everything.
    Add in curry powder
  • Cook another two minutes before adding the diced tomato with one cup of water. Turn the heat up to bring it to a boil, then reduce to a rolling boil.
  • In with the salt and cook until the liquid is reduced to the point where you can once again see the oil you started with. This step will intensify the overall curry flavor of the completed curry beef.
  • Please combine bone-in and boneless beef pieces to produce a more moist and deeper-flavored curry beef. Wash the beef pieces (about 1.5 inches) with the juice of a lime or lemon and cool water. Drain well. Then, add it all to the pot and stir well to coat it with the curry base we created.
    Add in beef to cooking curry
  • Turn the heat to medium-high to almost sear the pieces of beef and seal in the juices.
    Sear beef in curry
  • Cover entirely with water, tuck in the bay leaves, and bring to a boil. Reduce to a simmer and cook for 90 to 120 minutes or until fork tender. Keep an eye on the liquid level as you may need to add more water during the braising. TIP! Use a combination of water and coconut milk for a lovely, sweet, rich undertone to the curry.
  • In this instance, the beef simmered for 2.5 hours. Taste and adjust the salt, and as you turn off the stove, add the Chadon Beni (culantro) if all you can access is cilantro (coriander), rock that.
    Add in the Chadon Beni

Notes

Follow along with the video, as much more about the recipe is discussed, including how you can use a pressure cooker to reduce the cook time and why using an oven can make things easier. If making this dish gluten-free, please review the ingredients list to ensure they meet your gluten-free dietary needs. Pay attention to the ingredients in the curry powder you use, as some commercial brands contain fillers.
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Beans and franks in a cast iron pan on a gas stove
Featured Jamaican Rice & One-Pot

Beans and Franks

A nostalgic favorite for summertime cookouts and quick camping meals, Beans and Franks blends sweet baked beans with savory hot dogs and smoky bacon. This simple CaribbeanPot.com take on the classic “franks and beans” adds sautéed peppers, onions, thyme, and a touch of brown sugar for extra depth. Ready in under 20 minutes, it’s perfect for breakfast, lunch, or a laid-back dinner with a side of toast.

Beans and franks in cast iron skillet

Ingredient Guide

  • Hot dogs (Franks): The main protein, slice and sauté for flavor.
  • Bacon strips: Renders fat and adds smoky richness.
  • Onion and scallion: Provide aromatic sweetness and complexity.
  • Bell peppers: Add color, sweetness, and texture.
  • Fresh thyme: Herbal notes deepen the dish.
  • Baked beans: The base, so pick a good-quality canned brand.
  • Brown sugar: Balances acidity and enhances caramelization.

Shopping Made Easy

  • Hot dogs and bacon are widely available; opt for your favorite brand.
  • Use fresh scallions, onions, and bell peppers from your produce section for peak flavor.
  • Baked beans are usually found near canned beans. Choose low-sodium if preferred.

Cooking Notes from the Kitchen

  • Render bacon over low heat first to get crisp edges without burning.
  • Use the bacon fat to brown franks, adding flavor without the need for extra oil.
  • Keep the heat medium-low when adding beans and sugar to avoid burning.
  • Don’t over-stir after adding scallions to maintain crispness.
  • Serve on toast or with crusty bread to soak up the sauce.

What is Beans and Franks made of?

Beans and Franks is a simple dish of baked beans and hot dogs, sometimes with bacon, onions, and sweet seasonings, easy to make and comforting.

Is Beans and Franks a traditional Caribbean recipe?

It’s not traditionally Caribbean, but this version adds Caribbean‑style sautéed aromatics and thyme for extra flavor

Can I make this vegetarian?

Yes, omit bacon and hot dogs; sauté onions and peppers in oil, then add beans and brown sugar for a meatless version.

How long do Beans and Franks last in the fridge?

Beans and Franks will stay fresh in the refrigerator for 3 to 4 days when stored in an airtight container. For best results, reheat gently on the stove or in the microwave, adding a splash of water if the sauce has thickened. Avoid leaving the dish at room temperature for more than 2 hours to ensure food safety.

Are homemade baked beans better than canned?

Homemade baked beans offer fresher flavor and control over sweetness, but good-quality canned beans save time and still deliver delicious results.

Is this recipe freezer-friendly?

Yes. Cook the dish completely, allow it to cool, then freeze in sealed containers for up to 3 months. Reheat gently on low heat, adding a splash of water if the mixture has thickened.

How can I spice this up?

Add 1 teaspoon of Dijon mustard, ½ teaspoon smoked paprika, or a dash of hot sauce with the baked beans for a savory kick.

Beans and franks in a cast iron pan on a gas stove

Beans and Franks

A nostalgic one‑pot dish of baked beans, hot dogs, bacon, peppers, and thyme, ready in under 20 minutes.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Rice & One-Pot
Cuisine Jamaican

Ingredients
  

  • 5-8 hot dogs franks
  • 6-8 strips bacon
  • 1 medium onion chopped
  • 2 stalks scallions chopped
  • 2 cups bell peppers assorted sweet peppers
  • 4-6 sprigs thyme just the leaves
  • 1 can baked beans
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt adjust accordingly
  • 1 tablespoon brown sugar raw cane sugar

Instructions
 

  • Place bacon in a cold pan, heat to medium, and cook until browned and fat is rendered. Remove bacon and set aside.
    Dry cast iron pan with raw strips of bacon in it on a gas stove
  • Reduce heat to medium-low; add sliced franks to the bacon fat and brown. Remove any excess fat if over 2 tablespoons.
    Cast iron pan with crispy bacon strips cooking in it on a gas stove
  • Add chopped onion and cook until translucent (3–5 minutes), then stir in bell peppers, thyme, salt, and black pepper; cook until peppers soften (3–5 minutes).
    Chopped onion and hot dogs in a cast iron pan cooking in bacon fat
  • Return chopped bacon, add baked beans, and sprinkle brown sugar; stir gently to combine.
    Onions, bell peppers, spices, and hot dogs cooking in a cast iron pan
  • Cook another 3–5 minutes, then add scallions, stir, and remove from heat.
     
    Added in beans and cooked bacon into the pan to continue cooking
  • Serve hot on toast or in bowls for a one‑pot meal.
    Scallions added to all ingredients in the pan as a final flourish
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Stewed oxtails on a red soup pot on stove
Featured Jamaican Rice & One-Pot Soups & Stews

Slow‑Braised Coconut Oxtail Stew with Navy Beans

As the chill of winter sets in, there’s nothing more comforting than a slow‑cooked Caribbean stew. This Slow‑Braised Coconut Oxtail Stew with Navy Beans brings together tender oxtails, creamy coconut milk, and plump navy beans in a deeply flavorful, aromatic dish. Once considered a humble “poor man’s” meal, this version elevates oxtails to a sought‑after delicacy. Featuring Scotch bonnet pepper, thyme, allspice berries, and a splash of Angostura bitters, this stew captures the soul of the Caribbean that’s rich, warming, and deeply satisfying.

Ingredient Guide

  • Oxtail: A flavorful cut of beef from the tail, known for its rich taste and gelatinous texture when slow-cooked. If unavailable, turkey neck can be a suitable substitute.
  • Scotch Bonnet Pepper: A fiery chili pepper common in Caribbean cuisine. Use with caution, and remove seeds to reduce heat.
  • Caribbean Green Seasoning: A blend of fresh herbs and spices, including scallions, thyme, garlic, and parsley. Adds depth and authentic Caribbean flavor.
  • Angostura Bitters: A concentrated bitters made from herbs and spices. Optional, but adds complexity to the dish.
  • Navy Beans: Small, white beans that become creamy when cooked. Soak overnight before using.
  • Allspice Berries: Also known as pimento, these berries impart a warm, clove-like flavor. Remove before serving.

Shopping Made Easy

  • Oxtail: Available at most butcher shops or international markets. Look for well-trimmed pieces with minimal fat.
  • Scotch Bonnet Peppers: Found in the produce section of Caribbean or Latin grocery stores. Habanero peppers can be used as a substitute.
  • Caribbean Green Seasoning: Often sold pre-made in Caribbean markets, or make your own using fresh herbs.
  • Angostura Bitters: Available in the cocktail mixers section of many supermarkets.
  • Navy Beans: Commonly found in the dry beans aisle of most grocery stores.

Cooking Notes from the Kitchen

  • Marinating: For best results, marinate the oxtails overnight to allow the flavors to penetrate deeply.
  • Browning Sugar: Watch the sugar carefully as it caramelizes to avoid burning, which can impart a bitter taste.
  • Oven Cooking: Ensure your pot is oven-safe, and check the stew periodically to maintain the desired liquid level.
  • Serving: This dish pairs wonderfully with rice and peas or steamed white rice to soak up the rich gravy.

What can I use instead of oxtail?

If oxtail is unavailable or too expensive, turkey necks are a great alternative. They offer a similar texture and absorb flavors well.

How spicy is this dish?

The heat level depends on the amount of scotch bonnet pepper used. For a milder dish, use less pepper or remove the seeds.

Can I use canned beans instead of dried navy beans?

Yes, canned navy beans can be used. Add them later in the cooking process to prevent them from becoming too soft.

Is it necessary to use Angostura bitters?

Angostura bitters add depth to the flavor but are optional. The dish will still be delicious without them.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

Stewed oxtails on a red soup pot on stove

Slow‑Braised Coconut Oxtail Stew with Navy Beans

This coconut-stewed oxtail recipe combines the rich, savory flavors of Caribbean cooking with the creamy richness of coconut milk. Slow-braised until tender, the oxtails are infused with aromatic herbs and spices, making this dish a true island comfort food.
Prep Time 20 minutes
Cook Time 3 hours
Total Time 3 hours 20 minutes
Course Rice & One-Pot, Soups & Stews
Cuisine Jamaican
Servings 6

Ingredients
  

  • 2 lb oxtail trimmed and cut into even pieces
  • 1 small onion diced
  • 1/3 scotch bonnet pepper seeded and diced
  • 6 grape tomatoes halved
  • 1 tablespoon Caribbean Green Seasoning
  • 2/3 teaspoon salt adjust to taste
  • 1/4 teaspoon black pepper
  • 1 teaspoon Worcestershire sauce
  • 1 teaspon tomato ketchup
  • 2-4 drops Angostura bitters optional
  • 1 tablespoom vegetable oil
  • 1 tablespoon brown sugar
  • 1 cup navy beans soaked, drained
  • 1 stalk scallion chopped
  • 2 cloves garlic minced
  • 4 sprigs fresh thyme
  • 1 1/2 cupes water
  • 1 cup coconut milk
  • 2 tablespoons fresh parsley chopped

Instructions
 

  • In a large bowl, combine the oxtails with diced onion, grape tomatoes, diced scotch bonnet pepper, Caribbean green seasoning, salt, Worcestershire sauce, ketchup, black pepper, and Angostura bitters (if using). Mix well to coat the oxtails evenly. Cover and refrigerate for at least 2 hours, preferably overnight.
    Cleaned oxtail in a glass bowl
  • Preheat your oven to 350°F (180°C). In a heavy, oven-safe pot, heat the vegetable oil over high heat. Add the brown sugar and stir continuously with a dry spoon until it melts, becomes frothy, and turns an amber color.
    Frothy brown sugar in a large red oven safe pot
  • Quickly add the marinated oxtails to the pot, including any marinade juices. Stir well to coat the oxtails in the caramelized sugar. Cover the pot and cook on medium heat for about 7 minutes.
    Browned oxtail in large red pot
  • Remove the lid and increase the heat to high. Cook until the liquid reduces and the oxtails are evenly browned. This process enhances the flavor and color of the dish. to 350 degrees F (180 degrees C).
  • Add the soaked navy beans (discard soaking water), chopped scallion, minced garlic, thyme sprigs, water, coconut milk, and allspice berries to the pot. Stir well and bring to a boil.
    Add in water and beans
  • Cover the pot and place it in the preheated oven. Bake for approximately 3.5 hours, checking occasionally to ensure there is enough liquid. If necessary, add up to 1/2 cup of water or coconut milk to maintain the desired consistency.
    Check the liquid after being in the oven
  • Once the oxtails are tender and the beans are cooked, remove the pot from the oven. Discard the thyme sprigs and allspice berries. Skim off any excess oil from the surface. Garnish with chopped parsley and serve hot.
    Checking the oxtails again as they rest on the stove in a large pot
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Herb and Wine Braised Oxtails
Beef Recipes Featured Jamaican Sunday Dinners Trinidadian

Red Wine Braised Caribbean Oxtails

There’s something inherently comforting about oxtails simmered in a rich red‑wine and herb sauce until the meat is fork‑tender. In this version, Red Wine Braised Caribbean Oxtails bring together nostalgic Caribbean flavors and a gourmet twist, elevated by aromatic herbs and splashes of wine. Perfect for a chilly evening, each mouthful is meltingly tender, savory, and layered with soul‑warming depth.

wine braised cocktail in pan hero image

Ingredient Guide

  • Oxtails: Meaty and gelatinous, these provide a luxurious texture and rich flavor.
  • All‑Purpose Flour: Lightly coats oxtails to create a silky, thickened sauce.
  • Vegetable Oil: For browning and flavor development.
  • Celery & Onion: Build a fragrant aromatic base.
  • Garlic: Adds savory richness.
  • Tomato Paste: Gives depth and caramelized sweetness.
  • Caribbean Green Seasoning: Infuses authentic island warmth.
  • Guinness or Red Wine: Adds acidity and complexity.
  • Beef Stock: Simmered with herbs to become flavorful broth.
  • Allspice Berries & Bay Leaves: Create deep, comforting spice notes.
  • Carrots: Add sweetness and color.
  • Brown Sugar: Balances acidity and enriches the sauce.
  • Parsley: Freshens the finish.

Shopping Made Easy

  • Ask your butcher to cut oxtails into 1–1 1/2‑inch pieces and to trim excess fat.
  • Caribbean green seasoning is available in international aisles or at Caribbean grocers.
  • Guinness or any dry red wine works well; choose based on your flavor preference.
  • Allspice berries (pimento) can be found in spice sections, whole or ground.

Cooking Notes from the Kitchen

  • After browning, deglaze the pan with wine to lift flavorful bits.
  • Braise in the oven at 375°F for 2 1/2–3 hours with lid slightly ajar for rich sauce.
  • Stir every 20 minutes and top up with stock if needed.
  • Skim excess fat before finishing with parsley for brightness.

How tender will they be?

They’ll be fall‑off‑the‑bone tender after slow braising; fork should easily slip through.

Can I skip the wine?

Yes, use extra beef stock or add a splash of vinegar for acidity.

Can I make this in a slow cooker?

Absolutely! Brown first, then transfer to slow cooker for 6–8 hours on low.

Herb and Wine Braised Oxtails

Red Wine Braised Caribbean Oxtails

Tender oxtails braised in red wine with Caribbean herbs and spices; rich, comforting, and perfect for cold evenings.
Prep Time 20 minutes
Cook Time 3 hours
Total Time 3 hours 20 minutes
Course Beef Recipes, Sunday Dinners
Cuisine Jamaican, Trinidadian

Ingredients
  

  • 3 pounds oxtails cut into 1–1 1/2‑inch pieces, trimmed
  • 2 tablespoons all‑purpose flour
  • 2 tablespoons vegetable oil
  • 3 stalks celery diced
  • 1 onion diced
  • 3 cloves garlic smashed
  • 1 tablespoon tomato paste
  • 1 tablespoon Caribbean Green Seasoning
  • 1 1/2 cups Guinness stout or red wine
  • 1 teaspoon cracked black pepper
  • 5 allspice berries whole
  • 1 teaspoon salt
  • 2 carrots sliced into wheels
  • 2-3 cups beef stock
  • 2 Bay leaves
  • 1 tablespoon brown sugar
  • 1 tablespoon parsley chopped

Instructions
 

  • Dust the oxtails in flour, shaking off excess.
    oxtails cut up and dusted with flour on the stove
  • Heat oil over medium, then brown oxtails in batches; set aside.
    Seared oxtail in a pan on the stove
  • Lower heat, add celery and onion, cooking for 2–3 minutes.
    Celery, scallions, pimento pepper and garlic heating in a pan on the stove
  • Add garlic, pepper, tomato paste, allspice berries, and cook 2–3 more minutes.
    Tomato paste and pimento pepper added to diced veggies in pan on the stove
  • Preheat the oven to 375°F (190°C).
  • Return oxtails to pot, add salt, pour in wine, and scrape up browned bits.
    Oxtail cubes, chili peppers and onions cooking on the stove
  • Add beef stock to nearly cover meat. Stir in green seasoning, carrots, bay leaves, and brown sugar. Bring to a gentle boil.
    beef stock covering
  • Cover pot slightly ajar and transfer to preheated oven. Braise for 2 1/2–3 hours, checking every 15–20 minutes and adding stock if needed.
    Wine braised oxtail in a pan on the stove
  • Remove bay leaves, stir in parsley, skim fat, and adjust salt. Serve hot with garlic mashed cassava or rice.
    Herb and Wine Braised Oxtails
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The Ultimate Slow Cooker Oxtail
Beef Recipes Featured Jamaican Soups & Stews Trinidadian

Slow Cooker Caribbean Oxtails

Slow Cooker Caribbean Oxtails are fall‑off‑the‑bone tender and rich with the traditional seasonings we love, green seasoning, thyme, garlic, scotch bonnet, tomato paste, and hearty aromatics, all stewed into a flavorful, gravy-like sauce.

This “set-it-and-forget-it” slowcooker recipe offers the depth of Caribbean flavor with minimal hands-on time. Perfect for busy days when you want a soulful, satisfying meal without hovering over the stove.

The Ultimate Slow Cooker Oxtail

Caribbean Cookbooks

Ingredient Guide

  • Oxtails: Meaty, collagen-rich cuts that become tender and succulent when slow‑cooked.
  • Caribbean Green Seasoning: A vibrant herb‑pepper blend that anchors the island flavor.
  • Garlic, Onion, Ginger, Scallions: Build a deeply aromatic foundation.
  • Tomato Paste: Adds umami richness and body to the gravy.
  • Thyme, Scotch Bonnet, Bay Leaf, Star Anise: Infuses warmth, heat, and aromatic accents.
  • Worcestershire & Soy Sauce: Bring savory depth and slight sweetness.
  • Caribbean Browning: Deepens color and adds a subtle caramel richness.
  • Beef Stock Cube & Water: Forms a flavorful cooking liquid.
  • Brown Sugar: Balances acidity with a touch of sweetness.
  • Carrot & Tomato: Contribute texture, color, and layered flavor.
  • Parsley: Adds a fresh herbal finish.

Shopping Made Easy

  • Ask your butcher to cut oxtails into 1‑inch pieces and trim excess fat.
  • Caribbean green seasoning is available in your international spice section or homemade for best flavor.
  • Scotch bonnet peppers vary in heat; remove seeds or substitute milder pepper if preferred.
  • Worcestershire and soy sauce may contain gluten; check labels if needed.

Cooking Notes from the Kitchen

  • Lightly wash the oxtails in water with lime for freshness and to remove bone shards.
  • Browning is optional but adds flavor; this recipe embraces ease with direct slow cooker prep.
  • Add more water if needed to keep oxtails submerged throughout cooking.
  • Skim excess fat after cooking to keep the gravy rich but not greasy.

How long should I cook the oxtails?

Cook on high for 5 1/2 hours until fork-tender and falling off the bone.

Can I brown the oxtails first?

Yes, browning adds depth, but this version skips that for simplicity without sacrificing flavor.

Is this gluten‑free?

It can be, just use gluten‑free soy and Worcestershire sauces, and confirm your stock cube is gluten-free.

How do I clean oxtail?

To clean oxtails, rinse them under cold running water and trim off excess fat. Soak briefly in water with lime juice or vinegar, then drain and pat dry. This step helps remove bone shards and freshens the meat before cooking.

Why is lime juice used to clean oxtail?

Lime juice helps remove any residual odors and impurities from the oxtail while brightening the meat. It also acts as a mild acid to freshen and slightly tenderize the meat before cooking.

The Ultimate Slow Cooker Oxtail

Slow Cooker Caribbean Oxtails

Set-it-and-forget-it Caribbean-style oxtails slow-cooked with fragrant herbs, aromatics, and hearty gravy for melting tenderness.
Prep Time 15 minutes
Cook Time 5 hours
Total Time 5 hours 15 minutes
Course Beef Recipes, Soups & Stews
Cuisine Jamaican, Trinidadian

Ingredients
  

  • 4-5 lbs oxtails cut, trimmed and washed with water and lime or lime juice
  • 3/4 tablespoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon Caribbean Green Seasoning
  • 1 teaspoon Worcestershire sauce
  • 1 Scotch Bonnet pepper optional
  • 2 tablespoon tomato paste concentrated tomato
  • 4 sprigs thyme
  • 1 large tomato diced
  • 2 stalks scallions chopped
  • 3-5 cloves garlic smashed
  • 1 medium onion diced
  • 1/2 teaspoon Caribbean Browning
  • 1 teaspoon dark soy sauce
  • 1 star anise
  • 1 large carrot cut into thick wheels
  • 1 teaspoon grated ginger
  • 1 bay leaf
  • 1 cube beef stock
  • 1 cup water
  • 1 1/2 teaspoon brown sugar
  • 1 1/2 tablespoon parsley chopped fine

Instructions
 

  • In a slow cooker add Oxtail (4 pound).
    Chunks of uncooked Oxtail in a slow cooker pot
  • Season with Salt (3/4 tablespoon), Dark Soy Sauce (1 teaspoon), Fresh Ginger (1 teaspoon), Tomato Paste (2 tablespoon), Green Caribbean Seasoning (1 tablespoon), Worcestershire Sauce (1 teaspoon), Ground Black Pepper (1/4 teaspoon), Fresh Thyme (4 sprig), Scallion (1 bunch), Garlic (3 clove) and Onion (1).
    Uncooked seasoned oxtail in a slow cooker
  • Add in the Tomato (1), Carrot (1), Star Anise (1), Bay Leaf (1), Scotch Bonnet Pepper (1), West Indian Browning (1/2 teaspoon), Beef Stock Cube (1) and Water (1/2 cup).
    Vegetables and seasoned uncooked oxtail in a slow cooker pot
  • Mix everything well and add Brown Sugar (1 1/2 teaspoon).
  • Set your slow cooker on high and let it cook for 5 1/2 hours.
  • Remove the bay leaf, sprigs of thyme and star anise.
    Bay leaf resting in a pot of cooked oxtail and vegetables
  • Remove the meat from the gravy and set aside.
  • Skim the fat off the gravy and add it to a pan set over medium heat.
  • Whisk it continuously to reduce the sauce.
  • Strain the gravy and reduce further. Add in the Fresh Parsley (1 tablespoon).
    Fresh parsley added to oxtail stock
  • Pour the sauce over the oxtail. Serve and enjoy!
    The Ultimate Slow Cooker Oxtail

Notes

If doing this recipe gluten free, please go through the entire list of ingredients to make sure they meet with your specific gluten free dietary needs. Especially the soy sauce, browning and Worcestershire sauce. Remember to wash your hands with soap and water immediately after handling Scotch Bonnet peppers.
Place the prepared oxtails (get your butcher to cut it for you – 1 inch pieces) into a large bowl or in the crock pot you’ll be using. For better results you can season and marinate this overnight. I didn’t.
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Loaded Caribbean Corned Beef in a pan on the stove
Featured Side Dishes

Loaded Caribbean Corned Beef

Prep the vegetables in advance as this is supposed to be a quick side dish to top steaming hot rice, on sandwiches or even toss your fav cooked pasta into the mix. Growing up, we would enjoy the version mom would make, with hot Sada Roti or as mentioned previously, on top of hot long grain rice.
Loaded Caribbean Corned Beef in a pan on the stove

Loaded Caribbean Corned Beef

This version of “fry” Corned-beef aka Bully Beef is inspired by after-school visits to my Jamaican friend’s home and the way his grandma (RIP granny) would make it. Her version was a bit more runny/saucy as I believe she would add a 1/4 cup or so of water.. I talk about this in the video below.
Course Side Dishes

Ingredients
  

  • 1 can corned beef
  • 1 medium onion
  • 1 medium tomato
  • 1 small habanero pepper
  • 1 small carrot
  • 1/2 pepper green bell pepper
  • 1/2 pepper orange bell pepper
  • 2 stalks scallions
  • 1 cup frozen corn
  • 1 tablespoon ketchup
  • 1/2 teaspoon black pepper
  • 1 clove garlic

Instructions
 

  • Place the opened tin of corned beef in a dry non-stick pan… I explain why I don’t start with oil in the pan, as well as why I don’t add any salt, in the video below.
    Canned corned beef on a white dish
  • On a low heat, break up the corned beef into pieces.. it will be easier as it heats up.
    Breaking up corned beef in a white skillet
  • Add the black pepper, carrot, bell peppers, habanero pepper, onion, frozen corn and tomato.
    Add vegetables and spices
  • Stir well to make sure everything is mixed together nicely. Cook on a medium heat and at this point add the ketchup and garlic.
    Loaded Caribbean Corned Beef in a pan on the stove
  • After about 6 minutes with the lid on.. BOOM! You’re Done. Toss in the scallions to finish!
    Well mixed ingredients in a pan for corned beef bully beef
  • Please serve hot! Add chopped cabbage to leftover and refry for yet another excellent side dish.

Notes

I used a whole Habanero pepper, including the seeds. Use as much as you can handle, or any spicy pepper you like. Remove the seeds and white membrane of the pepper to control the heat level slightly. Finally, as we’ve discussed in the past, wear gloves and wash you hands with soap and water immediately after handling such spicy peppers.
Bully beef (also known as corned beef in the United Kingdom, Canada, Australia, Singapore and other Commonwealth countries as well as the United States) is a variety of meat made from finely minced corned beef in a small amount of gelatin. The name “bully beef” likely comes from the French bouilli (meaning “boiled”) in Napoleonic times, or possibly from the head of a bull depicted on the popular Hereford brand of canned corned beef. The cans have a distinctive oblong shape. Bully beef and hardtack biscuits were the main field rations of the British Army from the Boer War to World War II.
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Caribbean Curry Beef
Featured

Incredible Curry Beef

Caribbean Curry Beef

Incredible Curry Beef

Curry Beef or Beef Curry (Guyana) is one of those things I rarely cook as I’m not the biggest fan of beef (except for steaks and burgers). And yes, I originally shared a Curry Beef and Curry Beef With Potatoes recipe/s a few years back, but this is my enhanced version of this classic Caribbean curry dish. Wait! If memory serves me correct I think I also shared a version with Potato and Channa (chickpeas) as well.

Ingredients
  

  • 3-4 lbs beef cubed – 2 inch pieces
  • 1 teaspoon salt
  • 2-3 tablespoons olive oil
  • 1 medium onion diced
  • 1 large tomato diced
  • 12-15 cloves garlic smashed
  • 2 tablespoon Caribbean Green Seasoning
  • 3/4 teaspoon black pepper
  • 1 teaspoon cumin seeds geera
  • 1 pepper scotch bonnet pepper
  • 6-8 sprigs thyme
  • 1 tablespoon Amchar Masala
  • 2 1/2 tablespoon Curry Powder
  • 5-8 leaves curry
  • 2 bay leaves
  • 3 tablespoon cilantro chopped
  • 8 – 9 1/2 cups water divided

Instructions
 

  • The original way to do this Curry Beef is to season and marinate the beef overnight (as mentioned in the video below), but today I’ll show you a way to avoid that step, without sacrificing that deep rich flavor.
  • Prep the ingredients and wash the beef with cool water and the juice of a lime or lemon (white vinegar 1/2 cup will work too), then drain and set aside.
    Prep ingredients for Caribbean Curry Beef
  • Heat the oil in a deep heavy pot on medium heat, add the onion and garlic, then lower the heat to low so we don’t burn anything. After 2-3 minutes, add the cumin seeds and black pepper and continue cooking on that low heat for 2-3 minutes more.
    Heating onion and garlic in a deep pot on the stove
  • Now add the Caribbean Green Seasoning and cook a further 2-3 minutes, before adding the curry powder. Mix well. Heat still on low as to bloom the spices which makes up a good curry powder.
    Add Caribbean Green Seasoning
  • Stir occasionally as it can burn even on low heat. Cook for 3-4 minutes, then turn the heat to medium and add 1 1/2 cups water and stir / scrape the bottom of the pot. As it comes back to a boil, reduce to a rolling boil. Add the diced tomato and Anchar Masala (I explained why and where to get the Anchar Masala in the video below) at this point.
    Stirring pot with ingredients
  • Cook on that rolling boil for 4-5 minutes then crank up the heat to burn off all that liquid (see my tip in the video below). When you get back to seeing the oil we started with, it’s time to add the beef to the pot.
    Cooking ingredients in a deep pot on the stove
  • With the heat still on medium, stir well to coat the pieces of beef with that wicked curry base we created. Cover the pot and bring to a boil. Yes, it will spring it’s own natural juices. Once you get a bubble, reduce to a simmer and cook for 10 minutes with the lid on slightly ajar.
    Add in beef chunks
  • To give the finished Curry Beef that deep rooted flavor, it’s important that we remove the lid now, turn up the heat and burn off all that liquid (explained why in the video below). Once you see that dry bottom (pot) with the oil.. its time to add 8 cups of water. Bring to a boil.
    Burn off liquid in pan
  • The water is to help us get that fork-tender beef you deserve. At this point is when you’ll add the thyme, curry leaves and bay leaves. Additionally, you may also add a small stick of cinnamon and a few slices of ginger if you like those flavors in your curry.
    Add in Bay leaves, thyme, and pepper
  • My beef took 1 hour and 45 minutes from this point to be as tender as I like. Depending on the cut of beef and the age of the animal when it was butchered, it may take longer. This is where you do a few things to personalize it to your liking. Adjust the salt, make sure it’s as tender to your liking and you can control the consistency of the finished gravy by cooking longer or leaving as is. Remember the residual heat in the pot will further cook this. Plus as it cools with will thicken.
    Add in water to cook the beef
  • NOTE! Should the beef not be tender or you find that the liquid was burning off quickly – add more water. May I recommend not adding beef stock as it will change the overall flavor of the curry.
  • Turn off the stove, toss in the cilantro (or Culantro – Shado Beni) and enjoy.
  • I used a cheap cut of beef and may I recommend you do the same. While I did use boneless beef, some bones in here would contribute to a much deeper flavor. I forgot to mention above that you’ll toss in the scotch bonnet pepper whole when you add the 8 cups of water and try not to break it. Fish it out near the end or BREAK it and release the heat if you like (I did). Near the end you may remove and discard the bay leaves and sprigs from the thyme (same for if you added cinnamon and ginger).

Notes

Important! If doing this recipe gluten free, please go through the full list of ingredients to make sure they meet with your gluten free dietary requirements. Especially the curry powder you use.
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Big pot of saltbeef dhal
Featured Trinidadian

Trini-Style Salted Beef Yellow Split Peas Dhal

Big pot of saltbeef dhal

Trini-Style Salted Beef Yellow Split Peas Dhal

Hearty Trinidadian dhal enriched with salted beef, garlic, and cumin for a comforting, flavorful dish.
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Cuisine Trinidadian

Ingredients
  

  • 5 cups yellow split peas washed
  • 3 L water
  • 3/4 tablespoon salt
  • 1 teaspoon black pepper
  • 2 tablespoon turmeric
  • 20-22 cloves garlic
  • 1 medium onion
  • 1 pepper scotch bonnet pepper
  • 3 peppers pimento
  • 2-3 tablespoons olive oil
  • 3/4 lb salted beef
  • 1 tablespoon cumin seeds

Instructions
 

  • Rinse the salted beef thoroughly. Place in a pot with water (not the 3 liters for dhal) and bring to a boil. Simmer for 1 to 1.5 hours to tenderize and remove excess salt. Drain, rinse, and set aside.
    Rinsed salted beef pieces
  • In a large pot, bring 3 liters (12 2/3 cups) of water to a boil. Add the washed split peas and turmeric. Skim off any froth that rises to the top.
  • In a large pot, bring 3 liters of water to a boil. Add the washed split peas and turmeric. Skim off any froth that rises to the top.
    Split peas and turmeric boiling in a pot
  • Add the pre-cooked salted beef, black pepper, 3/4 of the garlic (smashed), diced onion, scotch bonnet, and pimento peppers. Simmer until peas are very soft and falling apart, about 1 to 1.5 hours. Stir every 15 minutes and add more water if needed.
    All ingredients boiling on the stove
  • Remove the beef and set aside. Blend the dhal using a swizzle stick or stick blender until smooth.
    Pieces of slated beef set to the side on a dish
  • Stir in the salt, adjusting for taste. Return the beef to the pot, removing any bones and cutting it into pieces as necessary.
  • Heat olive oil in a small pan. Add remaining smashed garlic and cumin seeds. Cook until the garlic is browned and the oil is aromatic. Carefully pour the dhal into the bowl and stir well.
    hot-flavored oil into pot of dhal
  • Keep in mind that the dhal will thicken as it cools. Once cooled you can divide into containers and freeze for later use.
    Thickening dhal in a pot on the stove
  • Let simmer a few more minutes to marry flavors. Remove from heat.
  • Enjoy hot with rice, roti, or bread. Store leftovers in the freezer for up to 3 months.
    Thickening dhal in a pot on the stove
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Corned beef with iceberg lettuce
Featured

Fry Corned Beef With Iceberg Lettuce

There are many variations of making/cooking corned beef (from a can) in the Caribbean, making it easy to not know them all. Each family will have their version and while it may not be YOUR version, there’s no need to corned beef shame anyone (smile). There were mixed reactions from fans after I posted the video tutorial on YouTube (same video below)… mainly because they reacted to the title without watching the video where I explained why the use of Iceberg Lettuce and not the traditional cabbage.
Corned beef with iceberg lettuce

Fry Corned Beef With Iceberg Lettuce

There are many variations of making/cooking cornedbeef (from a can) in the Caribbean, making it easy to not know them all. Each family will have their version and while it may not be YOUR version, there’s no need to cornedbeef shame anyone (smile). There were mixed reactions from fans after I posted the video tutorial on YouTube (same video below)… mainly because they reacted to the title without watching the video where I explained why the use of Iceberg Lettuce and not the traditional cabbage.

Ingredients
  

  • 1 can cornedbeef tin
  • 1 medium onion
  • 1 medium tomato
  • 1 teaspoon tomato ketchup
  • 1 pepper habanero
  • 1/2 teaspoon black pepper
  • 2 stalks scallions
  • 1/2 medium iceberg lettuce

Instructions
 

  • Place a saucepan (I used a non-stick) on a medium low heat and add the tin (can) of corned beef, then using a spoon or spatula, break it up into small pieces. I explain why in the video below.
    Canned corn beef in a skillet on the stove
  • Add the onion, tomato, ketchup, hot pepper of your choice (I used a habanero) and the black pepper. Give it a good mix to combine. Cook for 4-6 minutes on a medium low heat.
    Add in tomato and onion
  • Toss in the scallions, stir and cook a further 2 minutes before adding the roughly chopped lettuce to the pot.
    Add in scallions
  • At this point my mom usually turns the stove off (after mixing in the lettuce) and allow the residual heat from the pot to finish things off. In my case I left the stove on for a further 2 minutes before turning it off.
    Add in lettuce
  • Other options (besides cabbage and lettuce) are kale, spinach and/or Jamaican callaloo (chorai bhagi). The perfect topping for hot steamy rice or if you have the time, rock some hot Sada Roti. When all fails, there’s nothing wrong with everyday sliced bread as a side or for a sandwich.

Notes

I didn’t start with any oil/fat in the pan to begin with nor did I add any salt to the recipe. I explain why in the video below. Should you not like spicy or prefer a different type of hot pepper, feel free to make adjustments. Optionally you may add thinly sliced or grated carrots, bell peppers and even frozen corn can make it’s way in here.
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Comforting Beef Bone Soup
Featured Soups & Stews Trinidadian

Comforting Caribbean Beef Bone Soup with Root Vegetables

This comforting Caribbean beef bone soup is a staple in many island households, known for its rich flavors and nourishing ingredients. Combining roasted beef neck bones with a medley of root vegetables and traditional spices, this soup offers a taste of home and warmth in every bowl. Perfect for family gatherings or a cozy meal, it’s a dish that brings people together.

Comforting Beef Bone Soup

Ingredient Guide

  • Beef Neck Bones: Provide a rich, meaty flavor and gelatinous texture when slow-cooked.
  • Garlic: Roasted to enhance its sweetness and depth.
  • Onion & Celery: Form the aromatic base of the soup.
  • Black Pepper & Salt: Essential seasonings to enhance overall flavor.
  • Tomato Paste: Adds umami and a rich color to the broth.
  • Thyme & Ginger: Infuse the soup with traditional Caribbean flavors.
  • Scotch Bonnet Pepper: Adds heat and a fruity flavor; handle with care.
  • Carrots, Potatoes, Pumpkin, Cabbage: Root vegetables that provide substance and absorb the soup’s flavors.
  • Parsley: Adds a fresh, herbal finish to the soup.

Shopping Made Easy

  • Beef Neck Bones: Available at most butcher shops; ask to have them cut into manageable pieces.
  • Pumpkin: Calabaza is traditional, but butternut squash is a suitable substitute.
  • Scotch Bonnet Peppers: Available in Caribbean or international grocery stores; habanero peppers can be a substitute.
  • Fresh Herbs: Thyme and parsley can be found in the fresh produce section of most supermarkets.

Cooking Notes from the Kitchen

  • Roasting: Roasting the beef bones and garlic enhances their flavors and adds depth to the soup.
  • Simmering: Allow the soup to simmer slowly to develop rich flavors and tenderize the meat.
  • Heat Level: Adjust the amount of Scotch bonnet pepper to control the spiciness.
  • Vegetable Texture: Avoid over-stirring to maintain the integrity of the vegetables.

Comforting Beef Bone Soup

Comforting Caribbean Beef Bone Soup with Root Vegetables

This hearty Caribbean beef bone soup combines roasted beef neck bones with a variety of root vegetables and traditional spices for a soul-warming dish that’s perfect for sharing.
Prep Time 30 minutes
Cook Time 2 hours
Total Time 2 hours 30 minutes
Course Soups & Stews
Cuisine Trinidadian
Servings 6

Ingredients
  

  • 3 lbs beef neck bones
  • 3 tablespoons olive oil
  • 2 large heads of garlic halved
  • 1 large onion diced
  • 2 stalks celery chopped
  • 1 teaspoon black pepper divided
  • 1 1/2 tablespoons tomato paste
  • 1 tablespoon salt
  • 8 sprigs thyme
  • 2 thick ginger sliced
  • 1 Scotch Bonnet Pepper
  • 10-14 cups hot water
  • 3 medium carrots cut into large pieces
  • 5 medium potatoes halved
  • 1 1/2 lbs pumpkin cut into large pieces
  • 1 small cabbage cut into large pieces
  • 2 tablespoons parsley chopped

Instructions
 

  • Preheat your oven to 375°F (190°C).
  • Wash the beef neck bones to remove any debris. Pat dry and place in a roasting pan along with the halved garlic heads. Drizzle with olive oil to coat.
    Beef pieces in roasting pan
  • Cover the pan lightly with foil and roast in the preheated oven for 1 hour.
  • In a large soup pot, add the fat from the roasting pan and heat over medium-low flame. Add diced onion, chopped celery, half the black pepper, and the roasted garlic (skins removed). Cook for 3 minutes.
    Beef fat in large pot on the stove
  • Stir in the tomato paste and cook for another 2 minutes.
  • Add the roasted beef bones to the pot, stirring to coat. Add ginger slices, tied thyme sprigs, and the whole Scotch Bonnet Pepper (do not break).Add the roasted beef bones to the pot, stirring to coat. Add ginger slices, tied thyme sprigs, and the whole Scotch Bonnet Pepper (do not break).
  • Pour in 10–14 cups of hot water, ensuring all ingredients are submerged. Increase heat to medium-high and bring to a boil.
    Top up with water in soup pot
  • Once boiling, reduce to a gentle rolling boil. Add the carrots and cook for 1 hour and 40 minutes.
  • Remove ginger slices, thyme sprigs, and Scotch Bonnet Pepper (or leave for added heat). Add potatoes, pumpkin, and cabbage to the pot.
    Add in cabbage and pumpkin
  • Bring the soup back to a boil and cook for an additional 30 minutes, or until the potatoes are tender. Avoid over-stirring to maintain vegetable integrity.
    Added in carrots in soup bubbling on stove
  • Remove any bones that have separated from the meat. Adjust salt to taste. Stir in remaining black pepper and chopped parsley.
    beef bone soup
  • Ladle the soup into bowls, ensuring each serving has a mix of meat and vegetables. Enjoy hot.
    Bowl of beef bone broth soup

Notes

Be sure to get your butcher to cut the bones for you, as you will not be successful with your clever or large chef’s knife. Any beef bones will work, in my case the neck bones I used had a fair bit of meat on it. If you’re doing this recipe gluten free, please go through the full list of ingredients to make sure they meet with your specific gluten free dietary needs.
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