Tasty vegetarian recipes with a Caribbean influence by Caribbean cookbook author Chris De La Rosa.
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About two years ago, I had someone of Guyanese heritage reach out to me to ask if I had a curry Cassava recipe. A dish her grandmother would make for her and her siblings while they were growing up in rural Guyana. I was stumped, as I had never heard of the dish. Through some research, I found that the same dish, possibly prepared differently, was also typical in Trinidad. However, it too was lost to time.
Chow is a vibrant, quick-pickle snack rooted in Trinidadian street food culture, and this version uses pommecythere, also known as golden apple or ambarella. I remember it from childhood, that punch of citrus, heat, and fresh herbs in every bite. In this updated version of the 2014 recipe, I’ve included salted prunes for added depth,…
A refreshing Caribbean drink blending pineapple, strawberries, citrus, and island flavor, perfect chilled or spiked.
A vegan Caribbean side dish simmered in coconut milk with garlic, scallions, and a touch of pepper heat.
This rich and creamy dip blends four cheeses with spinach, perfect for entertaining or as a comforting appetizer. Make it with ingredients you probably already have at home!
These Curry Eggs are a delicious Caribbean classic simmering hard‑boiled eggs in a vibrant curry sauce for bold, satisfying flavor in under 30 minutes.
If you’re looking to add some serious flavor to your breakfast or brunch, these spicy chili eggs are a must-try. Made with sunny-side-up eggs, garlic chili oil, and Caribbean-style pepper oil, they’re crispy, savory, and packed with heat. This easy skillet dish comes together in minutes and tastes amazing with toasted rye bread or your…
A Light and Flavorful Spring Salad
The perfect balance of tart, sweet and spicy. A great ‘snack’ on it’s own or the perfect side dish when you’re serving curry dishes. It’s one of those things that’s perfect to make when mangoes are in season.
A creamy, island-inspired twist on mac and cheese with coconut milk, sharp cheddar, bacon, and tropical herb notes.
One of the simplest and tasty cornbread you’ll make for you and your family. Plus, this simple recipe makes a great base for your creativity! Don’t be scared to add some cheese and crumbled bacon next time.
A tropical twist on a brunch classic, featuring coconut milk-soaked toast and a luscious banana-passion fruit caramel topping.
