The Vibrant Caribbean Pot Vol 2
Soup Season Cookbook
Curry Cookbook
Caribbean Christmas Ebook
Get My Cookbooks
Shop Now

One Kitchen, Many Cultures

/Featured (Page 13)
Guava BBQ sauce in a large glass cup surrounded by lemons
Featured Fusion Grilling Sauces, Condiments & Marinades Vegan Vegetarian

Caribbean Guava BBQ Sauce

I was very excited to find ripe guava in a local grocery store, as I have several recipes I’ve been meaning to share with you that use guava. The scent of ripe guava takes me right back to my childhood days on the islands, climbing the guava tree in our front yard (no longer there, unfortunately), with my little brother, and racing to the areas of the tree where the guavas were mature and ready to pick. Besides passion fruit, I don’t think there’s another tropical fruit that naturally lends itself to the complex flavor nature of a good BBQ sauce.

This Caribbean Guava BBQ Sauce combines the tropical sweetness of ripe guavas with aromatic spices and herbs, creating a unique and flavorful condiment. The natural sugars in guava caramelize beautifully when grilled, adding depth to meats like chicken, pork, and even seafood. This sauce is a delightful way to bring Caribbean flair to your grilling sessions.

Guava BBQ sauce in a large glass cup surrounded by lemons

Ingredient Guide

  • Guava: Fresh, ripe guavas provide a natural sweetness and tropical flavor. If unavailable, guava paste or preserves can be used as substitutes.
  • Apple juice: Adds a mild sweetness and acts as a base for simmering the guavas, enhancing their flavor.
  • Brown sugar: Contributes a rich, molasses-like sweetness that balances the tartness of the guavas.
  • Cinnamon stick: Infuses the sauce with warm, spicy notes, complementing the fruitiness.
  • Cloves: Add a pungent, aromatic depth that enhances the overall spice profile.
  • Lime juice: Provides acidity to balance the sweetness and brighten the flavors.
  • Scallions (green onions): Offer a mild onion flavor and freshness.
  • Thyme: Adds an earthy, herbaceous note typical in Caribbean cooking.
  • Vidalia onion: A sweet onion variety that adds depth without overpowering the sauce.
  • Garlic: Introduces a pungent, savory element that balances the sweetness.
  • Apple cider vinegar: Contributes tanginess and helps preserve the sauce.
  • Molasses: Enhances the sauce’s richness and adds a deep, bittersweet flavor.
  • Chili sauce: Provides a mild heat and additional sweetness.
  • Worcestershire sauce: Adds umami and complexity to the flavor profile.
  • Tomato paste: Thickens the sauce and adds a concentrated tomato flavor.
  • Hot smoked paprika: Imparts a smoky heat that complements the sweetness of the guavas.

Shopping Made Easy

  • Guava: Look for ripe guavas in the tropical fruit section of well-stocked grocery stores or Latin/Caribbean markets. If unavailable, guava paste or preserves can be found in the international aisle.
  • Spices and herbs: Fresh thyme and scallions are typically available in the produce section. Whole cloves and cinnamon sticks can be found in the spice aisle.
  • Condiments: Apple cider vinegar, molasses, chili sauce, Worcestershire sauce, and tomato paste are common pantry items available in most supermarkets.

Can I use guava paste instead of fresh guavas?

Yes, guava paste can be used as a substitute for fresh guavas. Adjust the sweetness accordingly, as guava paste is typically sweeter than fresh fruit.

How spicy is this BBQ sauce?

The sauce has a mild heat from the hot smoked paprika. For more heat, consider adding finely diced Scotch bonnet peppers or your preferred hot sauce.

How long can I store this sauce?

Store the cooled sauce in a clean glass jar in the refrigerator for up to one month.

What dishes pair well with guava BBQ sauce?

This sauce complements grilled meats, like chicken, pork, and ribs. It also works well as a glaze for roasted vegetables or as a dipping sauce.

Can I make this sauce ahead of time?

Absolutely. Making the sauce ahead allows the flavors to blend together, enhancing its taste.


Cooking Notes from the Kitchen

  • When cooking the guavas with apple juice and spices, ensure they are fully softened to extract maximum flavor.
  • After simmering, strain the mixture to remove seeds and pulp, resulting in a smoother sauce.
  • For convenience, use an immersion blender. If using a traditional blender, allow the mixture to cool slightly before blending to prevent pressure build-up.

Guava BBQ sauce in a large glass cup surrounded by lemons

Caribbean Guava BBQ Sauce

A tropical-inspired barbecue sauce made with ripe guavas, spices, and herbs, ideal for enhancing grilled meats and vegetables.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Grilling, Sauces, Condiments & Marinades, Vegan, Vegetarian
Cuisine Fusion
Servings 2

Ingredients
  

  • 1 tablespoon olive oil
  • 2 stalks scallions finely chopped
  • 6 sprigs thyme destemmed
  • 1/2 Vadilia onion large, diced fine
  • 2 cloves garlic smashed
  • 1/2 cup apple cider vinegar
  • 2 tablespoon molasses
  • 1 1/4 cup chili sauce
  • 1 tablespoon Worcestershire sauce
  • 1/4 teaspoon black pepper
  • 3/4 teaspoon salt
  • 2 tablespoon tomato paste
  • 1 teaspoon hot smoked paprika
  • 1/2 cup apple juice

Instructions
 

  • Wash and trim the tops off the guavas, then cut into segments.
    quartered guava on cutting board
  • In a large saucepan, combine the guavas, 3 cups of apple juice, brown sugar, cinnamon stick, cloves, and lime juice. Bring to a boil over medium-high heat.
    Guava pieces and apple juice simmering in a sauce pan with a cinnamon stick on top.
  • Once boiling, reduce heat to a simmer and cook for 25-30 minutes until guavas are soft.
  • In a separate medium saucepan, heat olive oil over low heat. Add scallions, thyme leaves, Vidalia onion, and garlic. Sauté for 4-5 minutes until fragrant.
    Scallion, garlic, thyme and onion in a silver saucepan on the stove
  • Add hot smoked paprika to the sautéed mixture and stir well.
  • Stir in tomato paste and cook for an additional 1-2 minutes, ensuring it doesn’t burn.
    Tomato paste added to pan with scallions
  • Deglaze the pan with 1/2 cup apple juice and apple cider vinegar. Increase heat to bring to a boil.
    deglazed scallions and tomato paste in a pan
  • Add black pepper, salt, molasses, chili sauce, and Worcestershire sauce. Stir to combine.
  • Reduce heat to a simmer and cook for 10 minutes.
  • Strain the guava mixture through a fine mesh strainer into the saucepan with the sauce base, pressing to extract as much liquid as possible. Discard solids.
    Strain out guavas from pot
  • Bring the combined sauce to a boil, then reduce to a simmer and cook for 35-40 minutes until thickened.
    Tomato sauce and guava
  • Use an immersion blender to puree the sauce until smooth. If using a traditional blender, allow the sauce to cool slightly before blending. 
    Blended BBQ sauce in pot on the stove
  • Guava sauce in glass jar surrounded by guava
Tried this recipe?Let us know how it was!
Grilled goat in a red serving dish
Featured Grilling Jamaican

Grilled Leg of Goat

If you’ve ever wondered how a simple leg of goat becomes unforgettable, this Succulent Grilled Leg of Goat recipe is the answer. Inspired by my passion for fire cooking, and a friend’s island storytelling, this dish delivers tender, smoky meat infused with bold herbs and spices. Slow cooking over indirect heat develops flavor and tenderness, creating a slice-worthy centerpiece perfect for gatherings and backyard feasts.

Grilled goat in a red serving dish
  • Goat: Brings rich, hearty flavor and benefits from slow, indirect grilling for perfect tenderness.
  • Olive Oil: Helps the herb marinade adhere to the meat and encourages even browning.
  • Garlic: Infuses savory depth into the marinade and complements the meat’s richness.
  • Thyme: Adds earthy, aromatic notes that evoke classic Caribbean grilling.
  • Parsley: Brings a fresh, bright counterpoint to the deeper marinade flavors.
  • Oregano: Adds a subtle, herbaceous bite that enhances the overall seasoning.
  • Rosemary: Provides piney fragrance and flavor, especially when used for basting.
  • Dried Red Pepper Flakes: Introduce gentle heat and a warming spice tone.
  • Lime Juice: Brightens the marinade and helps tenderize the goat leg.
  • Allspice: Contributes sweet-spicy depth that’s essential to Caribbean-style meats.
  • Honey: Offers natural sweetness and aids in caramelizing the exterior.
  • Scallions: Add mild onion flavor and freshness to the marinade.
  • Orange Juice: Introduces sweet citrus acidity that balances the savory spices.
  • Salt: Essential for enhancing all marinade flavors and seasoning the meat.

Shopping Made Easy

  • Buy a bone-in goat leg, ideally 3 to 4 pounds, for optimal juiciness and flavor.
  • Keep fresh herbs (thyme, parsley, rosemary) on hand; they deliver more vibrant flavor than dried.
  • Choose a fresh lime and scallions for bright, citrusy flavor. Bottled juice won’t substitute.

  • Score and tie the leg with butcher’s twine so it cooks evenly and holds its shape.
  • Marinate overnight or at least 2–3 hours using a zip-top bag or baking dish for deeper flavor penetration.
  • Grill over indirect heat at 275–300 °F (135–150 °C) for 2–3 hours until tender.
  • Baste with rosemary-infused marinade during cooking, stopping 30 minutes before the end to avoid burning.
  • Finish over direct heat in the final 15 minutes to crisp the outside and seal in juices.

Yes, lamb leg cooks similarly, but reduce cooking time slightly and monitor doneness based on your preference.

Indirect grilling places the meat next to the heat source, not directly over it, allowing slow, even cooking without burning the outside.

Use a meat thermometer. The internal temperature should reach about 160 °F (71 °C), or grill until the meat is tender and pulls easily from the bone.

Grilled goat in a red serving dish

Grilled Leg of Goat

Elevate your grilling game with this succulent grilled leg of goat. Marinated in a blend of herbs and spices, then slow-grilled to perfection, this dish offers a tender and flavorful alternative to traditional barbecue meats.
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Course Grilling
Cuisine Jamaican
Servings 8

Ingredients
  

  • 3-4 lbs goat leg bone-in
  • 3/4 cup olive oil
  • 4 cloves garlic diced or crushed
  • 5 sprigs thyme
  • 2 tablespoon parsley chopped
  • 2 tablespoon oregano
  • 2 sprigs rosemary
  • 1 tablespoon dried pepper flakes
  • 2 lime juiced, divided
  • 1/2 teaspoon ground allspice
  • 2 teaspoon honey
  • 2 stalks scallions chopped
  • 3/4 tablespoon salt

Instructions
 

  • Wash goat leg with juice of 1/2 lime, rinse, and pat dry.
    Prepped ingredient for grilled goat leg
  • Score and tie the goat leg to maintain shape while cooking.
  • Combine olive oil, garlic, thyme, parsley, oregano, rosemary, red pepper flakes, lime juice, allspice, honey, scallions, orange juice, and salt into a marinade.
    Marinade ingredients in a silver bowl
  • Massage the marinade into the goat leg and marinate 2 hours or overnight.
    Goat leg in red square serving dish with marinade all over
  • Preheat grill for indirect heat at 275–300 °F (135–150 °C).
  • Place the goat leg away from direct flame on the grill and cook 2–3 hours, basting frequently.
    Goat leg on grill with marinade
  • Move the leg over direct heat in the final 15 minutes to crisp the surface.
    Cooked goat leg on grill
  • Rest for 15 minutes before carving and serving.
    grilled goat leg in dish

Notes

    Tried this recipe?Let us know how it was!
    Chicken rotisserie on the grill
    Featured Festive & Holiday Recipes Grilling Jamaican

    Jerk Rotisserie Chicken

    This past summer during our annual July Month Of Grilling, I shared this awesome recipe for what I believe is the best way to roast a chicken on the grill. The self-basting from the rotisserie setup means your chicken stays moist and tender, never dry or cardboard-like.

    With the bold punch of jerk marinade, this Succulent Jerk Rotisserie Chicken delivers that crave-worthy spice kick we all love. It’s smoky, juicy, and perfect for backyard barbecues or weekend cookouts. I’ve added a few personal touches like fish sauce and lime leaves for deeper flavor, but feel free to tweak it your way. Your guests will be begging for this one for years to come.

    Chicken rotisserie on the grill

    Ingredient Guide

    • Whole Chicken: Choose small birds (around 2.5–3 pounds) so they cook evenly on the rotisserie.
    • Scallions: Bring grassy, fresh onion flavor essential to Caribbean marinades.
    • Thyme: Earthy, herbal backbone of jerk seasoning; use fresh if you can.
    • Scotch Bonnet Pepper: The heart of jerk heat; use gloves and adjust for spice preference.
    • Soy Sauce: Adds umami depth and salt; choose gluten-free if needed.
    • Olive Oil: Helps emulsify the marinade and carry flavor into the chicken.
    • Cane Sugar or Brown Sugar: Balances heat with a touch of sweetness and helps caramelization.
    • Cinnamon & Nutmeg: Warm background notes typical of jerk spice.
    • Allspice (Pimento Powder): The signature spice in jerk, lending sweet and peppery aroma.
    • Ginger: Bright and spicy; use fresh slices for best results.
    • Fish Sauce: Adds savory depth and funk; optional but recommended.
    • Lime Leaves: Bring a citrusy floral note; fresh or frozen both work.
    • Garlic: Deepens flavor and rounds out the marinade.
    • Parsley: Adds freshness and balances bold flavors.

    Shopping Made Easy

    • Choose small, even-sized chickens for uniform cooking on the rotisserie.
    • Scotch bonnets are available at Caribbean or Latin groceries; remove seeds for less heat.
    • Look for cane sugar in natural foods sections or use brown sugar as a backup.
    • Lime leaves and fish sauce can be found in Asian markets; both freeze well.
    • Use a rotisserie attachment that fits securely to avoid uneven spinning.

    Cooking Notes from the Kitchen

    • Secure the chicken well with kitchen twine to avoid burned wings or legs.
    • Keep heat indirect with a pan of flavored liquid underneath to catch drips and prevent flare-ups.
    • The rotisserie allows the chicken to baste itself, but add water to the pan as needed to keep moisture up.
    • Rest the chicken for 15 minutes before carving—this helps retain all those juices.
    • This recipe makes two chickens, so it’s perfect for a crowd or leftovers.

    Can I make this without a rotisserie?

    Yes, you can use indirect heat on a grill or roast it in the oven at 375°F. Turn occasionally for even cooking and baste with juices.

    What if I don’t have lime leaves or fish sauce?

    They add a unique layer of flavor, but the jerk base is strong enough without them. Just leave them out or sub with citrus zest and soy sauce.

    How spicy is this recipe?

    With one scotch bonnet, it has medium heat. Leave the seeds in for more fire, or use less to tone it down. Always wear gloves when handling.

    Can I marinate overnight?

    Absolutely. Overnight marinating helps the jerk flavors penetrate deeply. At least 2 hours is recommended for best results.

    Chicken rotisserie on the grill

    Jerk Rotisserie Chicken

    This chicken is seasoned and marinated in a spicy Jamaican jerk marinade, before it goes on the grill to Rotisserie for a couple hours. The result is the best jerk rotisserie chicken you’ll ever taste.
    Prep Time 20 minutes
    Cook Time 2 hours
    Total Time 2 hours 20 minutes
    Course Festive & Holiday Recipes, Grilling
    Cuisine Jamaican

    Ingredients
      

    • 2 whole chickens about 2.5-3 lbs each
    • 2 stalks scallions
    • 5 sprigs thyme
    • 1 scotch bonnet pepper
    • 2 tablespoon soy sauce
    • 1 tablespoon olive oil
    • 2 tablespoon cane sugar or brown sugar
    • 1/2 teaspoon cinnamon
    • 1/2 teaspoon nutmeg
    • 1 tablespoon allspice pimento powder
    • 3 slices ginger
    • 1 tablespoon fish sauce
    • 3 lime leaves
    • 2 cloves garlic
    • 2 tablespoon parsley

    Instructions
     

    • In a blender, add Cane Sugar (2 tablespoon), Olive Oil (1 tablespoon), Fresh Ginger (3 slice), Garlic (2 clove), Scallion (1 bunch), Scotch Bonnet Pepper (1), Ground Allspice (1 tablespoon), Fresh Thyme (5 sprig), Ground Cinnamon (1/2 teaspoon), Ground Nutmeg (1/2 teaspoon) Soy Sauce (2 tablespoon), Kaffir Lime Leaf (3), Fresh Parsley (2 tablespoon), and Fish Sauce (1 tablespoon). Blend all the ingredients together to make the marinade.
      Prepped ingredients for chicken
    • Prep your Whole Chicken (2) by trimming any excess fats, wash with lemon water. Pour the marinade over the chickens and rub it thoroughly on the chicken and in the cavity. Let it marinate in the fridge for a minimum of 4 hours.
      Whole chicken in pan with marinade rubbed on
    • Set the chickens up on your rotisserie grill. Place a pan with Water (to taste) underneath the chickens and add Garlic (4 clove), Fresh Thyme (5 sprig), Kaffir Lime Leaf (to taste) and Whole Allspice (10).
      Chicken roasting on grill over pan with water
    • Roast the chickens while maintaining a temperature of 275-300 degrees F (135-150 degrees C) for 2 1/2 hours.
      Close up of roasted chicken on grill over pan of water
    • Serve and enjoy!
    Tried this recipe?Let us know how it was!
    Strawberry Chow in a white bowl
    Featured Side Dishes

    Strawberry Chow (Spicy pickle / salad) Recipe

    Strawberry Chow in a white bowl

    Strawberry Chow (Spicy pickle / salad) Recipe

    A quick chow (like a spicy pickle or salad) using freshly picked strawberries. A great way to put ripe (and green) strawberries to use this spring/summer.
    Course Side Dishes

    Ingredients
      

    • 2 lbs strawberries green and red mix
    • 1 clove garlic
    • 1/2 teaspoon sea salt
    • 1/2 orange juice
    • 1/2 medium red onion sliced thin
    • 1 scotch bonnet pepper crush or sliced thin
    • 2 tablespoon cilantro
    • 1/2 lime juice

    Instructions
     

    • In a mortar and pestle, crush the Garlic (2 clove) with Sea Salt (to taste) and then add the juice of the Orange (1/2).
    • In a bowl add the Red Onion (1), Scotch Bonnet Pepper (1), Fresh Strawberry (1 cup) and the garlic orange juice combo. Give it a quick stir.
    • Add in Lime (1/2), Fresh Cilantro (to taste), Cherry Tomato (to taste) and adjust for Sea Salt (to taste). Stir and allow it to marinate for about 30 minutes. Serve and enjoy!
    Tried this recipe?Let us know how it was!
    Caribbean Ratatouille in a white bowl
    Featured Fusion Soups & Stews Trinidadian Vegan Vegetarian

    Caribbean Ratatouille (Ital Vegetable Stew)

    Last fall, I shared one of my favorite ways to use fresh garden vegetables—a Caribbean twist on traditional ratatouille. I call it Caribbean Ratatouille (Ital Vegetable Stew) because of its plant-based, Ital-inspired approach, similar to the Ital food I grew up with in Trinidad. While I’m a carnivore at heart, this vegan dish is so flavorful and satisfying, I look forward to making it again and again.

    Using staples like eggplant, callaloo, Swiss chard, okra, chayote (christophene), bell peppers, and tomato, this dish brings together the best of seasonal produce. We salt and drain the eggplant to remove bitterness, fry it until golden, then simmer everything in coconut milk with tomato paste, herbs, and a splash of Scotch Bonnet. The result is a rich, vegetable-packed stew that stands on its own as a main or a colorful side.

    Served hot from the oven, this one-pot vegan feast is perfect for family dinners or gatherings, especially when you want a delicious vegetarian crowd-pleaser with Caribbean flair.

    Caribbean Ratatouille in a white bowl

    Ingredient Guide

    • Eggplant: Salting and draining reduces bitterness before frying to golden edges.
    • Olive Oil: Used to sauté and roast vegetables—adds richness and helps caramelize.
    • Chayote (Christophene): A mild squash with a crisp bite—it adds texture and absorbs flavors.
    • Bell Peppers: Half each of red and green for sweetness, color, and crunch.
    • Swiss Chard and Callaloo (Jamaican Kale): Earthy greens combining weight and vibrant flavor.
    • Okra: Sliced rounds help thicken the stew while adding a slight bite.
    • Red Onion & Garlic: The aromatic foundation—adds depth and warmth.
    • Celery: Adds crunch and a savory layer to the vegetable mix.
    • Scotch Bonnet Pepper: Optional heat—sliced thin, seeds removed to control spice.
    • Tomato Paste and Tomatoes: Provide acidity, color, and body to the stew.
    • Thyme and Basil: Fresh herbs to round out the stew’s flavor profile.
    • Coconut Milk: Adds creamy richness and smooth texture.
    • Parsley: Stirred in at the end for a fresh herbal lift.
    • Salt & Black Pepper: Essential seasoning for all those flavors to shine.

    Shopping Made Easy

    • Look for firm eggplants and chayote with no soft spots—these hold up well when cooking.
    • You can find callaloo and Scotch Bonnet peppers at Caribbean or international markets; sub cilantro and sweet peppers if unavailable.
    • Extra-virgin olive oil provides the best flavor for roasting and sautéing vegetables.
    • Use full-fat coconut milk for creamy results; light versions won’t give the same texture.

    Cooking Notes from the Kitchen

    • Salt and drain eggplant first to eliminate bitterness and improve texture.
    • Roast eggplant in batches to avoid overcrowding—they brown better that way.
    • Layer harder vegetables first (chayote, peppers), then add softer ones later for even cooking.
    • Bake the stew in the oven to meld flavors and develop a delicious roasted finish.
    • Add basil and parsley after baking to preserve their fresh bright notes.

    Can I make this gluten-free?

    Yes, it’s naturally gluten-free. Just check that your tomato paste and coconut milk don’t contain additives.

    What else can I substitute for callaloo?

    Spinach, kale, or mustard greens all make good replacements if callaloo isn’t available.

    How do I control the heat?

    Keep the Scotch Bonnet pepper whole for mild flavor or slice it and remove the seeds to increase spice level.

    Can I skip the oven step?

    Yes, but baking brings out deeper flavors and a roasted texture you won’t get otherwise.

    Is this stew suitable for meal prep?

    Absolutely, this stew keeps well for several days in the fridge and makes a satisfying leftover meal.

    Caribbean Ratatouille in a white bowl

    Caribbean Ratatouille (Ital Vegetable Stew)

    A hearty plant-based stew featuring eggplant, chayote, bell peppers, okra, leafy greens, and coconut milk, this one-pot Caribbean ratatouille is comfort food with island flavor.
    Prep Time 30 minutes
    Cook Time 45 minutes
    Total Time 1 hour 15 minutes
    Course Soups & Stews, Vegan, Vegetarian
    Cuisine Fusion, Trinidadian
    Servings 6

    Ingredients
      

    • 3 tablespoon olive oil
    • 1 medium eggplant cubed
    • 1/2 green bell pepper diced
    • 1/2 red bell pepper diced
    • 1 medium red onion diced
    • 2 stalks celery chopped
    • 4 cloves garlic smashed
    • 5-8 okra sliced into 1/2‑inch rounds
    • 2-3 cups Swiss chard chopped
    • 2 cups Jamaican callaloo chopped
    • 1/2 Scotch Bonnet pepper green, sliced, optional
    • 4 medium tomatoes diced
    • 1 tablespoon tomato paste
    • 1 1/4 teaspoon salt divided
    • 1/2 teaspoon black pepper
    • 5 sprigs thyme leaves only
    • 2 sprigs basil leaves only
    • 1 medium chayote christophene, peeled and cubed
    • 3/4 cup coconut milk
    • 2 tablespoon parsley chopped

    Instructions
     

    • Toss eggplant cubes with 1 tablespoon olive oil and 1/2 teaspoon salt. Let sit 30 minutes to draw out moisture. Rinse and pat dry.
      Eggplant in a strainer
    • Deseed and cube the chayote.
      Chopping squash on a cutting board with a knife lying down
    • Preheat oven to 400 °F.
    • In batches, fry eggplant with 1 tablespoon olive oil in oven-proof pan for 5–7 minutes until golden. Set aside.
      Eggplant in a large soup pot on the stove
    • Add remaining 1 tablespoon oil. Sauté chayote and bell peppers on medium-low for 2 minutes. Add celery, onions, and 1/2 teaspoon salt; cook 5 minutes.
      Add peppers to pot
    • Stir in garlic, tomato paste, black pepper, tomatoes, thyme, basil, okra, Swiss chard, callaloo, and Scotch Bonnet. Mix well.
    • Return eggplant to pan. Drizzle coconut milk on top. Stir to combine.
      Add in eggplant to soup pot
    • Bake in oven for 20–25 minutes until vegetables are tender. Remove, taste for salt, and top with fresh parsley and additional basil leaves before serving.
       
      Top of with fresh basil to taste
    Tried this recipe?Let us know how it was!
    Spicy pickled peppers
    Featured Sauces, Condiments & Marinades

    Quick and Tasty Caribbean Pepper Pickle

    Spicy pickled peppers

    Quick and Tasty Caribbean Pepper Pickle

    Here’s yet another spicy pickle to serve as a side to your fav curry dishes or as in my case, with Chicken Pelau. Using freshly harvested hot peppers from my garden as the growing season comes to an end, it was an excellent use of the final produce for 2024. While these pickled peppers can be used immediately, the remainder will keep for months in the fridge and warm me up during those cold winter nights in Canada.
    Course Sauces, Condiments & Marinades

    Ingredients
      

    • 2 Habanero Peppers sliced thin
    • 2 Scotch Bonnet peppers sliced thin
    • 1 cup Wiri Wiri peppers rough chopped
    • 10-15 Bird’s Eye peppers sliced
    • 1 medium onion sliced thin
    • 5 cloves garlic smashed
    • 1 inch Bitter Melon sliced thin
    • 3/4 teaspoon sea salt
    • 4 lemons juice

    Instructions
     

    • Wash and prep everything.
      Prepped ingredients for spicy pickled peppers
    • In a bowl, place the peppers, garlic and bitter melon (we say Carilie in the Caribbean).
      bowl of peppers, garlic and bitter melon
    • Spread the thinly sliced onion on the top, then sprinkle on the salt. As explained in the video, this will take away some of the direct rawness of the onion. You may let it sit like this for 20 minutes or proceed immediately.
      bowl of peppers, garlic and bitter melon
    • Pour the lemon juice over everything and give it a good mix. You may use lime juice or white vinegar if you don’t have lemon juice. Please try to use freshly squeezed juice and not the bottle stuff for best results.
      Mix of Caribbean Peppers and onions
    • You may use this immediately and store the remainder in a sealed glass jar in the fridge for a few months. Keep in mind that the acid from the citrus will continue to soften everything as it age and some of the ‘heat’ will be lost during that time. Treat it as you would any spicy condiment and NOT as a dish itself.
      close up of spicy pickled peppers

    Notes

    It’s important that you wear gloves and wash your hands immediately after with soap and water when handling such hot peppers. May I suggest that you follow along with the video below as much more about the recipe is discussed there. Especially which variety of peppers you may use.
    Tried this recipe?Let us know how it was!
    Spicy Cranberry Pineapple Chutney
    Featured Festive & Holiday Recipes Sauces, Condiments & Marinades

    Spicy Cranberry Pineapple Chutney

    Living in Canada for over 30 years has allowed me to embrace the changing seasons. During a recent visit to St. Jacob’s Farmers’ Market, I found some delightful dried cranberries that inspired this chutney. Combining fresh cranberries, pineapple, and warm spices, this chutney brings a Caribbean twist to traditional holiday condiments. Whether paired with ham, turkey, or simply spread on toast, it’s a flavorful addition to any meal.

    Wooden spoon standing up in chutney on the stove

    Ingredient Guide

    • Dark Brown Sugar: Provides a deep, molasses-like sweetness that balances the tartness of the cranberries.
    • Fresh Cranberries: Offer a natural tartness and vibrant color; frozen cranberries can be used as a substitute.
    • Apple Cider: Adds a fruity acidity; apple juice can be used if cider is unavailable.
    • Sea Salt: Enhances the overall flavor profile.
    • Cinnamon: Introduces warm, sweet spice notes.
    • Grated Ginger: Adds a zesty, spicy kick that complements the sweetness.
    • Bay Leaves: Impart subtle herbal undertones.
    • Cardamom Pods: Contribute a fragrant, citrusy flavor.
    • Lemon (Zest and Juice): Brightens the chutney with fresh citrus notes.
    • Pineapple: Brings a tropical sweetness and texture; dice into ¼-inch pieces for consistency.
    • Habanero Pepper (Optional): Adds heat; adjust quantity to taste or omit for a milder chutney.
    • Dried Cranberries: Provide chewy texture and concentrated sweetness.

    Shopping Made Easy

    • Cranberries: Fresh cranberries are typically available in the produce section during fall; frozen cranberries can be found year-round.
    • Pineapple: Choose a ripe pineapple with a sweet aroma and firm skin; pre-cut pineapple can be a convenient alternative.
    • Spices: Cinnamon sticks, bay leaves, and cardamom pods are commonly found in the spice aisle.
    • Habanero Peppers: Available in the produce section; handle with care and consider wearing gloves.
    • Apple Cider: Located in the juice aisle; ensure it’s unsweetened for best results.

    Cooking Notes from the Kitchen

    • Caramelizing Sugar: Melt the brown sugar over medium-low heat until it turns dark brown; avoid letting it bubble or froth excessively.
    • Chutney Consistency: The chutney will thicken as it cools; if it becomes too thick during cooking, add more apple cider to adjust.
    • Storage: Store the cooled chutney in sterilized glass containers in the refrigerator; it pairs wonderfully with holiday meats or as a spread

    Spicy Cranberry Pineapple Chutney

    Spicy Cranberry Pineapple Chutney

    This chutney combines the tartness of cranberries with the sweetness of pineapple and the warmth of Caribbean spices, creating a versatile condiment that enhances both holiday and everyday meals.
    Prep Time 15 minutes
    Cook Time 40 minutes
    Total Time 55 minutes
    Course Festive & Holiday Recipes, Sauces, Condiments & Marinades
    Servings 8

    Ingredients
      

    • 1 cup dark brown sugar
    • 2 lbs cranberries washed
    • 3 cups apple cider
    • 3/4 teaspoon sea salt
    • 1 teaspoon cinnamon
    • 1 tablespoon grated ginger
    • 2 bay leaves
    • 2 cardamom pods
    • 1 lemon zested and juiced
    • 1 large pineapple peeled, cored, diced
    • 1 habanero pepper optional
    • 3/4 lb dried cranberries

    Instructions
     

    • Add the brown sugar to a deep (heavy) pot then turn the heat to med/low and cook. Stir as it melts, then go a dark brown in color (watch the video below). It does not need to bubble or go frothy.
      Prepped ingredients for Spicy Cranberry Pineapple Chutney
    • At this point you’ll add the fresh cranberries (I used fresh, but previously frozen will also work) and stir well.
      Add in fresh cranberries, bay leaves, and lemon
    • Add the apple cider (use apple juice if you don’t have cider), stir then add the salt, bay leaves, ginger, cinnamon, cardamom, along with the zest and juice of the lemon. Bring to a boil.
    • Stir in the pineapple. May I recommend dicing the pineapple into 1/4 inch pieces and not as large as you see in the image above.
      Stir in pineapple chunks
    • You may now add the dried cranberries along with the Habanero pepper, providing you want it spicy. Any spicy pepper will work if you cannot source a habanero. However, as mentioned, it’s definitely an optional ingredient.
      Stirring ingredients in pot
    • As it comes to a boil, reduce to a simmer and cook for about 40 minutes. Should you find that it’s getting too thick, add more apple cider.
      Simmer ingredients in the pot while stirring
    • Keep in mind that the chutney (word used loosely as this could also be considered a jam) will thicken as it cools. You’re looking for something with texture/body, tart, spicy and rounded with an undertone of spiced tartness.
      Wooden spoon standing up in chutney on the stove
    • Store in sterilized glass containers in the fridge. Like my Cranberry Mango Sauce and the Cranberry Sorrel Jam I did a few years ago, this will go great with your holiday ham, thanksgiving turkey or as a spread on your morning toast and afternoon sandwiches.

    Notes

    If making this dish gluten free, please go through the list of ingredients to ensure they meet your specific gluten free dietary requirements. May I suggest that you follow along with the video as much more about the recipe is discussed there.
    Tried this recipe?Let us know how it was!
    Jamaican Fried Rice
    Featured Rice & One-Pot

    Simple and Delicious Egg Fried Rice

    Jamaican Fried Rice

    Simple and Delicious Egg Fried Rice

    While I’m not the biggest fan of eggs in fried rice, with leftover rice in the fridge, I thought I’d make (and share) a quick meal for lunch. In speaking with my parents and siblings, I can confirm that the same holds for them. Eggs in fried rice is a huge PASS!
    Course Rice & One-Pot

    Ingredients
      

    • 1 1/2 tablespoon veg oil
    • 3 eggs whisk
    • 1 cup frozen vegetables optional
    • 1 teaspoon sesame oil
    • 1 1/2 tablespoon mushroom flavored soy sauce dark
    • 3-4 cups cooked rice chilled
    • 2 stalks scallions chopped

    Instructions
     

    • Heat the oil in a wok or wide pan on a medium flame. Add the eggs and scramble. After two minutes (as shown in the video), push the eggs to the side.
    • If you feel more comfortable removing the scrambled eggs and setting them aside, feel free to do so. Add them back when you add the rice.
    • If using frozen vegetables in the dish, add them and cook for 3 minutes before adding the chilled rice (leftover) to the wok.
    • Chilled rice will give you a more grainy fried rice.
    • Mix well to combine everything, then top with the sesame oil (use toasted sesame oil if you have it for a more nutty flavor) and stir well.
    • Add the soy sauce. Any dark soy sauce will work, but I much prefer using the mushroom-flavored variety. In the video, I shared my tip for using the sides of the wok to get additional flavor.
    • Two minutes later, you can add the chopped scallion, stir, and turn off the stove. I didn’t add any salt to the dish as the rice was cooked in salted water, and the soy sauce added some sodium to the finished fried rice. However, you may taste and adjust to your liking.
    • For a little heat, you may serve it with chili oil or your favorite pepper sauce.

    Notes

    Please follow along with the video below, as much more about the recipe is discussed there. Frozen vegetables are optional, and you’re free to add more eggs if you want. You may add 1/4 teaspoon salt and black pepper to the eggs when you whisk them.
    Tried this recipe?Let us know how it was!
    Ultimate Curry Duck
    Featured Trinidadian

    Ultimate Curry Duck

    A bold and savory duck curry steeped in Caribbean flavors

    This Trinidad Curry Duck recipe celebrates island cooking with tender duck pieces simmered in a rich, aromatic curry sauce infused with garlic, shado beni, and warm spices. It’s a nostalgic favorite enjoyed at family gatherings and limes, traditionally served outdoors, but perfectly adaptable to home kitchens.

    The inclusion of amchar masala and ground ginger gives the curry an earthy punch that’s uniquely Caribbean, ideal with dhal puri roti or steaming rice. With its rich, saucy base and the deep flavor of well-seasoned duck, this recipe is a staple of Trini-style curry dishes and loved across the islands.


    Ingredient Guide

    • Duck : Use Caribbean-style duck for authentic texture and deep flavor; trimmed for tenderness and minimal fat.
    • Lime or Lemon: Cleans the duck and tones down gaminess; a traditional Caribbean meat prep step.
    • Tomato and Onion: Provide aromatic sweetness and body to the curry base.
    • Hot Pepper: Scotch bonnet or habanero adds spicy Caribbean heat; adjust to preference.
    • Ground Geera (Cumin): Essential for earthy warmth; used widely in Trinidadian curries.
    • Amchar Masala: A signature Trinidad spice blend that adds tang and depth.
    • Salt, Garlic, Black Pepper: Standard seasonings to round out the flavor profile.
    • Green Seasoning: The heart of Caribbean cooking, adding herbal punch and flavor.
    • Shado Beni Leaves: A cousin of cilantro with intense, fresh flavor; use cilantro if unavailable.
    • Curry Powder: Choose Madras-style or Caribbean blends for heat and color.
    • Oil: Needed for blooming the curry paste and frying aromatics.
    • Water: Added in stages to create and control the thickness of the sauce.

    Shopping Made Easy

    • Most Caribbean groceries sell cut and cleaned duck specifically for curry.
    • Shado beni can be found at Latin markets under the name culantro.
    • Use any Madras-style curry powder; check for fresh stock to preserve potency.
    • If you can’t find amchar masala, roasted cumin offers a close alternative.

    Cooking Notes from the Kitchen

    • Cutting the duck at a butcher ensures clean pieces with minimal bone splintering.
    • Cooking curry paste until dry builds color and removes bitterness.
    • Taste for salt only after reducing the sauce to its final consistency.
    • Duck curry pairs beautifully with roti but also shines with white rice or provisions.

    What duck should I use?

    Caribbean-style or Muscovy duck is ideal for flavor and texture. If unavailable, use whole duck from the supermarket and have your butcher cut it.

    Is amchar masala necessary?

    It adds authentic Trinidadian flavor. If unavailable, use roasted cumin or garam masala as a substitute.

    How spicy is it?

    Moderate to hot, depending on the amount of pepper used. Remove seeds or use less pepper to control heat.

    Can I make this ahead?

    Yes. Curry duck improves with time and is perfect for preparing the day before.

    What’s the best way to serve it?

    With dhalpourie, paratha roti, or over rice. It’s also great with curry potatoes and side salads.

    Ultimate Curry Duck

    Ultimate Curry Duck

    Tender duck simmered in a rich Caribbean curry with garlic, shado beni, and bold spices.
    Prep Time 20 minutes
    Cook Time 1 hour
    Total Time 1 hour 20 minutes
    Cuisine Trinidadian
    Servings 8

    Ingredients
      

    • 6-7 lbs duck trimmed and cut into 1-2 inch pieces
    • 1 lime or lemon
    • 1 medium tomato sliced
    • 1 onion sliced
    • 1 hot pepper habanero or scotch bonnet
    • 1/2 teaspoon ground geera cumin
    • 1/2 teaspoon Amchar Masala
    • 3/4 tablespoon salt
    • 1 tablespoon green seasoning mix
    • 4 cloves garlic crushed
    • 1 dash black pepper
    • 4 leaves shado beni
    • 2 cups water

    Instructions
     

    • Wash duck pieces with lime juice and water, trimming off excess fat and skin. Drain well.
      Seasoning Trinidad curried duck in a silver bowl.
    • Season duck with tomato, onion, hot pepper, geera, amchar masala, salt, green seasoning, garlic, black pepper, and shado beni. Marinate 1–2 hours or overnight.
    • In a heavy pot over high heat, warm oil. Mix curry powder with ¼ cup water into a paste. Add sliced onion and curry paste to hot oil. Cook on medium for 5 minutes until fragrant and thick.
      Oil smoking in a pot with curry paste.
    • Add seasoned duck and stir to coat with curry base. Cover and simmer 35 minutes until juices are released.
      Duck in pot with curry and vegetables.
    • Remove lid and increase heat to reduce liquid, stirring to prevent sticking.
      Simmered duck in curry in a pot on the grill.
    • Add 2 cups water, bring to gentle boil, cover, and simmer another 35 minutes until duck is tender and sauce has thickened. Adjust salt if needed.
      Duck in curry in a silver pot on grill with steam coming off of it.
    • Serve hot with dhalpourie, roti, rice, or your favorite starch.
      Curried duck with potato and roti on the side on a white plate.

    Notes

    * if you’re concerned about the heat form the pepper, don’t add any of the seeds.
    * if you can’t get shado beni, use about 6 tablespoons of cilantro (chopped)
    For cooking the curry…
    * My choice for curry powder has always been the “Raja Jahan Special Madras Curry” which you can easily get at any Caribbean food store if you live outside Trinidad and Tobago or online at Amazon.com.
    Tried this recipe?Let us know how it was!
    Red Onion and Sardine Salad in a white serving dish
    Featured Side Dishes Trinidadian

    Red Onion and Sardine Salad

    Red Onion and Sardine Salad in a white serving dish

    Red Onion and Sardine Salad

    Fish is a serious turn off for a lot of people and even more unattractive is when that fish comes in a can. But if you’re a regular on the site, you’ll know that I have a series that I call “lazy man” dishes (Corned Beef / Salmon). And today we’re about to add a new member into the family. Since it’s one of those meals you can put together in mere minutes and it’s very delicious. Providing you’re not afraid to try something a bit different.
    My Trinbagonian people will know that this is a common snack type dish and everyone seems to have their own way of putting this together. No real cooking is involved, and you can experiment with ingredients as well.
    BTW, fellas this is not something you eat before that big date your special someone. The combo of sardines and onions on your breath will not win you any points.
    Course Side Dishes
    Cuisine Trinidadian

    Ingredients
      

    • 1 can sardines I like the ones with the peppers made by Brunswick
    • 1/2 tomato sliced thin
    • 1 stalk scallion sliced thin optional
    • 1/2 lime or lemon juice
    • 1 pinch Black pepper to taste
    • 1/4 onion sliced thin
    • 1/4 hot pepper sliced I used a habanero – you can use whatever you have or like
    • 2 tablespoon vegetable oil I like using olive oil

    Instructions
     

    • Remove the Sardines in Water (3.75 ounce) and place them on a plate. Using a fork break up into pieces.
      package of canned sardines in a white serving dish
    • Add Ground Black Pepper (to taste), Scotch Bonnet Pepper (1/2), Celery Leaves (1 tablespoon), Fresh Parsley (1 tablespoon), Tomato (1), and the juice from Lemon (1). Mix well.
      trinidad sardine red onion ingredients laid out on a cutting board
    • Lay the Red Onion (1/4) on top.
    • Heat up the Olive Oil (1 tablespoon) in a pan over medium heat, pour over the sardines with the red onion on top.
      Olive oil over sliced vegetables
    • Mix, serve and enjoy with bread or crackers..
      Trinidad Sardine Choka in a white serving dish
    Tried this recipe?Let us know how it was!
    Fierce Green Scotch Bonnet Pesto in a white serving dish
    Featured Sauces, Condiments & Marinades

    Fierce Green Scotch Bonnet Pesto

    Fierce Green Scotch Bonnet Pesto in a white serving dish

    Fierce Green Scotch Bonnet Pesto

    During the summer months I grow a lot of different varieties of extremely hot peppers, so I’m always looking for ways to put them to use. While I’ve never seen a recipe like this, the end results were just stunning. Based on the traditional way of making a basil pesto, however I’m putting a fiery Caribbean twist to things. So you can expect the Caribbean sunshine (scotch bonnet peppers) to really shine through. Be warned… this is not your grandma’s pesto.
    Course Sauces, Condiments & Marinades

    Ingredients
      

    • 10-15 peppers Scotch Bonnet Peppers mostly green ones
    • 1/2 cup pine nuts
    • 1/4 teaspoon sea salt
    • 2 cloves garlic
    • 3/4 cup olive oil
    • 1/2 cup Parmesan cheese
    • 1/2 cup cilantro
    • 1/2 lemon juice

    Instructions
     

    • In a food processor add the Pine Nuts (1/2 cup) and Garlic (2 clove). Blend until roughly chopped.
      Ingredients for scotch bonnet pepper pesto
    • De-stem and roughly chop the Scotch Bonnet Pepper (10). Add them into the food processor.
    • Season with Sea Salt (1/4 teaspoon) and add the Fresh Cilantro (1/2 cup), Olive Oil (3/4 cup) and Lemon (1/2). Blend until creamy.
      Pesto blended in food processor
    • If needed add more olive oil. Add in the Parmesan Cheese (1/2 cup) and blend once more until thick and runny.
      Fierce Green Scotch Bonnet Pesto in a white serving dish

    Notes

    The flavors of the green scotch bonnet peppers are significantly different than fully mature and ripe ones. It’s not as fiery and there’s a freshness about the overall flavor. I did toss in a couple red ones (ripe) to the pesto to give it a bit of speckled contract to all the green.
    Tried this recipe?Let us know how it was!
    Bitter Melon with Shrimp Stir-Fry
    Caribbean Classics Featured Fusion Seafood & Fish Side Dishes

    Caribbean Shrimp and Carilie (Bitter Melon) Stir-Fry

    I finally got around to growing bitter melon (Carilie) successfully this past summer—an ingredient I’ve shied away from since childhood. But in this Caribbean Shrimp and Carilie (Bitter Melon) Stir-Fry, the vibrant heat of scotch bonnet and savory shrimp turn its bitterness into something deliciously addictive. Cooking this dish in chilly Canada brought the taste of the islands right into my backyard.

    The shrimp and spices complement the mellowed melon, softened with water on medium-low heat until just tender. This dish is a quick one-pan stir-fry packed with bold Caribbean flavors, featuring the unique bitterness of carilie balanced by sweet shrimp, fragrant green seasoning, and a splash of heat. It’s a gardener’s delight and a nostalgic nod to Caribbean heritage.

    Bitter Melon with Shrimp Stir-Fry

    Ingredient Guide

    • Bitter Melon (Carilie): Ridged green gourd with robust bitterness: it’s the centerpiece of the dish.
    • Shrimp: Brings tender seafood sweetness and protein.
    • Caribbean Green Seasoning: Flavorful herb and spice blend adds authentic island zest.
    • Curry Powder: Infuses warm, earthy notes.
    • Black Pepper: Balances with mild heat.
    • Veg Oil: Used for searing shrimp and cooking melon.
    • Bird’s Eye Peppers: Adds fiery heat; adjust to taste.
    • Garlic: Provides aromatic depth.
    • Ginger: Adds fresh, spicy dimension.
    • Water: Helps soften the melon gently.
    • Brown Sugar: Adds a touch of sweetness to balance bitterness.
    • Salt: Enhances all flavors.

    Shopping Made Easy

    • Bitter melon (Carilie) is available at Caribbean or Asian markets. Choose firm, unblemished fruit.
    • Caribbean green seasoning and curry powder can be found in the spice aisle or international foods section.
    • Bird’s eye peppers are in produce. Wear gloves when handling.

    Cooking Notes from the Kitchen

    • Pat shrimp dry before seasoning to ensure a good sear.
    • Sauté peppers, garlic, and ginger on low to avoid burning.
    • Cook bitter melon with water on medium-low for about 10 minutes for a tender-yet-crisp texture.
    • Adjust cooking time if you prefer firmer melon.

    What is bitter melon?

    Bitter melon, also known as carilie in the Caribbean, is a tropical vine fruit with a ridged green skin and intensely bitter taste. It’s used in many Asian and Caribbean dishes and is prized for its health benefits and unique flavor.

    How bitter will Carilie be?

    The bitterness remains but is softened—slicing, salting, and gently simmering mellows it without losing character.

    Can I skip the shrimp?

    Yes. Use firm tofu or sliced mushrooms for a vegetarian version. Adjust seasoning accordingly.

    Is this gluten-free?

    Yes. Just make sure your curry powder and green seasoning are gluten-free.

    Bitter Melon with Shrimp Stir-Fry

    Caribbean Shrimp and Carilie (Bitter Melon) Stir-Fry

    A Caribbean-style stir-fry featuring ridged bitter melon and shrimp, seasoned with curry and green seasoning. It’s flavorful, nutritious, and quick to make.
    Prep Time 10 minutes
    Cook Time 15 minutes
    Total Time 25 minutes
    Course Caribbean Classics, Seafood & Fish, Side Dishes
    Cuisine Fusion

    Ingredients
      

    • 3 bitter melons Carilie
    • 1/3 pound shrimp peeled, deveined
    • 1 teaspoon curry powder
    • 1 teaspoon Caribbean Green Seasoning
    • 1/2 teaspoon black pepper
    • 2 tablespoons vegetable oil divided
    • 1-5 Bird’s Eye peppers sliced
    • 3 cloves garlic smashed
    • 1 thumb-sized piece ginger sliced thin
    • 2-3 tablespoons water
    • 1 teaspoon brown sugar
    • 1/2 teaspoon salt adjust to taste

    Instructions
     

    • Pat the shrimp dry, then season with Caribbean green seasoning, curry powder, and black pepper.
      Shrimp and bitter melon on a cutting board.
    • Mix and set aside to marinate.
    • Make about 4 incisions on each of the Bird’s eye peppers without cutting through.
    • Slice the bitter melon in half and using a spoon scrape the insides out.
      Bitter melon on cutting board with insides scooped out
    • Heat half the vegetable oil in a wok over medium heat. Stir-fry the shrimp for about 1 minute until pink, then remove and set aside.
      Seasoned shrimp in a pan with olive oil
    • Add remaining oil on low heat. Sauté bird’s eye peppers for 2 minutes, then add garlic and ginger; cook for 30 seconds.
      Shrimp with pepper in a heated pan on the stove
    • Raise heat to medium-low. Add the sliced bitter melon, salt, and water. Stir well to coat.
      Bitter melon heating in a pan on the stove
    • Cover and cook for 10 minutes or until the melon is tender.
    • Return shrimp to the wok and add brown sugar. Cook for 1 more minute.
      Bitter melon and shrimp with a bit of water on the stove
    • Taste and adjust seasoning before serving.
      Bitter melon and shrimp in a heated pan on the stove

    Notes

    If doing this recipe gluten free please go through the full list of ingredients to make sure they meet with your specific gluten free dietary needs. Especially the curry powder you use as some may contain flour.
    Tried this recipe?Let us know how it was!