chris de la rosa Archives - Page 28 of 50

Classic Tropical Fruit Punch – With No Added Sugar.

September 27, 2017July 2, 20171 Comment

We have an abundance of outstanding fruits in the Caribbean so it’s only natural that we make some of the best punch/drinks in the world. Debatable? Absolutely not! That brilliant Caribbean sunshine allows us to enjoy juicy, sweet and refreshing fruits, fresh off the tree. Unfortunately.. for some reason we’re still addicted to ‘sugar’ as a people and it’s truly a shame as there are ways we can avoid the use of additional sugars in our drinks.

* It’s very important that the watermelon, mango and oranges are sweet, so you don’t have to add any added sweetener.

You’ll Need…

1 med/large watermelon
1-2 cups mango (ripe)
3-5 oranges
2 grapefruit
2 limes
1 lime
3-5 drops of mixed essence (almond extract will work great)

* Add a few drops of bitters if you’d like a slightly different taste (wonderful). If you feel the need to add a sweetener, I’d recommend agave or honey.. pure cane sugar will also work well.

As we did when making the watermelon juice, you’ll need to cut the watermelon into chunks and puree into a liquid. I added the cubed mango into the blender at the same time as the watermelon (my mango was frozen)

Strain the watermelon/mango juice into a large bowl (to remove any thick pulp) and get ready to juice the other ingredients into the same bowl. Now add the juice from the oranges, grapefruit, lime and lemons. Stir well and skim off any frothy bit at the top of the bowl.

Go in with the mixed essence, place in a jug and chill in the fridge for a few hours so you don’t have to water-down by adding ice when it’s served to your guests this summer. In case you’re wondering, mixed essence is basically distilled water, oil of almond, pineapple, pear, vanilla, strawberry, citric acid, caramel and sodium benzoate.

With only the natural sugars from the fruits, it’s a more healthy choice for you and your children, so there’s no real guilt if they have a glass or two on those hot summer days. Before you do anything else, you can go and toss out those packages of Kool Aid you have. Go in with a bit or orange liquor and rum (tequila will work too) and you have the makings for a super adult beverage.

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Tasty Island Style Roasted Chicken Drumsticks.

May 27, 2025June 21, 20171 Comment

Here’s a quick and simple chicken dish I usually make during the cooler months when I can use the oven without overheating the entire house. During the summer months these marinated chicken pieces also make its way onto my outdoor grill. The key with this recipe is the spiced rub we marinate the chicken with for maximum Caribbean appeal. If you decide to rock these on your outdoor grill, I’d recommend cooking them on an indirect heat or you’ll risk burning the spices and you won’t like the outcome.

You’ll Need…

4-6 lbs chicken drumsticks
1 teaspoon salt
1/4 teaspoon black pepper
2-3 tablespoon olive oil
zest 1 orange
1 teaspoon onion powder
1/2 teaspoon ginger powder
1/2 teaspoon cinnamon
1/2 teaspoon allspice
1 teaspoon dried chives
1 teaspoon dried pepper flakes
1/2 teaspoon nutmeg
1 tablespoon brown sugar
1 teaspoon dried thyme

Optional.. 1 teaspoon smoked (spicy) paprika

Important! If doing this recipe gluten free please go through the entire list of ingredients to ensure they meet with your specific gluten free dietary needs.

Grate the orange zest into a small bowl. Tip: If the oranges you have access to is coated with wax (looks bright and shiny) , avoid using them for zesting – try to get an organic orange without any wax coating. Mix in all the other ingredients (except the chicken pieces) to form a moist rub.

Now go ahead and rub the chicken pieces with the rub (wear a gloves if you have sensitive skin.. the pepper flakes can cause issues), cover and place in the fridge to marinate for about 4 hours.

As your oven pre-heat to 400 F remove the seasoned chicken from the fridge and allow it to come back to room temperature. I used a wire rack on a baking sheet to roast these off. This will allow for the hot air to circulate around the chicken pieces and cook evenly. Try to place then on a single layer and with a bit of space between each. You may want to line your baking sheet with tin foil for easier clean up after (the sheet is to catch any drippings) and you can use some cooking spray or brush on some vegetable oil on your wire rack. If you don’t have a wire rack, use a tinfoil-lined baking tray brushed with some vegetable oil to prevent sticking.

At 400 F and on the middle rack of the oven, the chicken will take between 1 hour and 1 hr and 15 minutes. Depending on the size of your drumsticks.

While these are excellent done in the oven and outdoor grill, if you have a smoker.. that’s where you’ll really have some fun with this recipe. BTW this rub works great on ribs and other cuts of pork as well… and you’re not confined to only using the drumsticks of the chicken. If using thighs or breasts, do adjust the cooking time accordingly.

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Haitian Influenced Epis Chicken.

May 27, 2025June 14, 20171 Comment

After making a fresh batch of Epis (zepis) I decided to put it to use on some boneless chicken breast I had thawing in the sink for dinner. If you’ve ever struggled with dry and bland chicken breast (say chicken chest in the Caribbean) you’ll definitely want to give this recipe a try. Moist, tender and packed with flavors of that Haitian Epis. I’m not sure if there’s an actual Epis Chicken recipe in Haiti, but I was thoroughly impressed with this one.

You’ll Need…

3 skinless/boneless chicken breast
1/8 teaspoon black pepper
1/4 teaspoon salt (add more to your liking)
1 tablespoon Haitian Epis
2 tablespoon coconut oil

Important! If making this dish gluten free, be sure to go through the entire list of ingredients to make sure they meet with your specific gluten free dietary needs.

Season the cleaned chicken breasts with the salt, black pepper and Epis. Mix well and allow to marinate for 2 hours.

In a wide pan (one with a lid) heat the coconut oil (or use your fav oil) on a medium flame, then add the seasoned chicken breasts to the pot. Yes, it’s ok if the marinade goes in too. Immediately turn the heat down to low and cook for 2-3 minutes, then flip.

Now place the lid on the pot and cook on LOW for about 10-12 minutes. Depending on the thickness of your chicken breast, they should be near cooked. Remove the lid and cook on medium/high for another 5-8 minutes to burn off any excess liquid which would form naturally and to give the chicken a golden color.

Do remember to flip to brown and cook evenly. I then removed them from the pan and allowed it to rest for about 4 minutes before I sliced though. In the meantime I made a quick pan gravy in the same pan I pan roasted the chicken.

By seasoning and slow cooking you’re guaranteed to get tasty and moist chicken, without any fuss.

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5 Tips To Cooking Perfect Curry Shrimp.

May 28, 2025June 12, 20174 Comments

I had a recent request via Instagram asking for tips on cooking curry shrimp. According to the person who contacted me, they encounter over-cooked and bland shrimp every time they give it a go in the kitchen. It got to the point where they’ve now given up on ever cooking curry shrimp again. I can assure you that if you also encounter this problem, you’re not alone. Experience also tells me that even many of the West Indian restaurants also get it wrong the majority of time.

My 5 tips for perfecting curry shrimp.

You’ll Need…

1 lb shrimp (clean + deveined)
1/4 scotch bonnet pepper (diced)
2 scallions
1/2 teaspoon cumin seeds
1 small onion (diced)
1 1/2 tablespoon curry powder
1 tablespoon veg oil (see tip below)
1/2 medium tomato (diced)
5 sprigs thyme
1 tablespoon cilantro (chopped)
1/4 teaspoon salt (adjust)
1/4 teaspoon black pepper
3 cloves garlic (diced)

Place the cleaned shrimp in a bowl and get ready to season/marinate. TIP 1. Do NOT marinate more than 10 minutes. Season with the 1/4 the curry powder, tomato, scotch bonnet pepper, scallions, salt, black pepper and thyme. Mix well and marinate for no more than 10 minutes or you’ll risk it starting to cook prematurely.

Heat a non stick pan on a med/high flame and go in with the veg oil. TIP 2 .. by using a non stick pan we’ll considerably reduce the amount of veg oil we use in cooking this curry. Turn the heat down to low and go in with the diced onion, 2 minutes later go in with the diced garlic (cook for 30 seconds). With your heat still on low it’s now time to add the cumin seeds, cook for 2 minutes then add the curry powder to the pan. TIP 3. Cook the curry powder on low for about 3-5 minutes. This will cook out any raw curry taste and allow the spices which makes up the curry blend to bloom (most flavor).

Turn the heat back up to med/high and add the seasoned shrimp to the pan and mix well. Basically you want to coat each shrimp with that lovely curry base we created. TIP 4.. cook on a relatively high heat.

Do NOT cover the pan/pot! TIP 5.. if you were to cover the pan the shrimp will spring a lot of liquid which will take long to burn off. The goal is to cook the shrimp (remember we already have that flavor-packed base) very quickly so they are plump and juicy when we’re done. I usually cook the shrimp at this point for 3-5 minutes, depending on the size.

Turn off the heat, move the pan off the burner and top with the chopped cilantro. Should you want a bit of gravy with this curry shrimp you can remove the shrimp after 3 minutes, add 1/2 cup of water or coconut milk.. bring to a boil and cook for a couple minutes. When you have a desired thickness to your sauce, you can add back the shrimp and warm through. Don’t over-cook please. Adjust the salt accordingly.

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How To Make Coconut Oil At Home.

May 28, 2025June 9, 20172 Comments

As a kid growing up on the islands coconut oil was a norm. Not just for cooking, but it was our choice of skin lotion / moisturizer and it was also part of our daily hair treatment. If memory servers me correct I think my my sisters also used it in making their version of cocoa butter and different types of fragrant soaps. During my most recent trip to the islands dad shared his technique for making coconut oil as it was passed on to him from my great grand parents.

* In a future post I’ll show you a more modern way to make this, but for now let’s look at the traditional way. Please follow along by watching the video below.

We had about 12-15 dried coconuts with the husk. Using a machete dad removed the outer husk, then cracked the dried coconut in half. He didn’t remove the hard outer shell as the device he would be using to remove the ‘meat (white coconut kernel) didn’t require the removal of the hard shell.

Basically all he did was grate the dried coconut meat into shreds.

This is how it would be traditionally grated. Remove the hard outer shell so all you have are pieces of dried coconut ‘meat’ and grate on a box or homemade grate (as in the pic below).

With all the coconuts grated it’s now time to separate the milk from the grated coconut.

Place the grated coconut in a large bucket and pour in about 8-10 cups of water. Massage with your hands. Then grab a handful and squeeze out as much liquid as you can. Place the grated coconut that you’ve already squeezed out in another bucket.. we’ll do the same process again.

After you’ve squeezed out all the liquid, strain and set aside. Add back about 5 cups of water to the grated coconut for a second round of separation. Then strain again and mix with the first batch of coconut milk. BTW, you just made coconut milk.

Typically you’d now leave the coconut milk in the bowls overnight to develop the cream. Instead we placed the bowls with the coconut milk in the fridge as it speeds up the process. Basically the ‘fat’ will rise to the top and be easy to separate from the water.

IMPORTANT.. you can add this liquid immediately to a pot over a high flame and cook down. However it will take too much time and energy.

After a couple hrs in the fridge, it’s now time to skim off the coconut fat or cream. The time in the fridge means the liquid would have settled and the fat would have come to the surface. Using a large spoon, remove the tick top layer (try to not get too much water) and place in a heavy pot. You can then discard that water/liquid that’s left back.

Put the pot with the coconut fat/cream on a med/him flame and all we have to do now is burn off all the liquid/water until we start seeing the oil.

It will take between 1.5 and 2 hours.. depending on the yield of fat you got and amount of water you used. Keep the heat at about med/high and stir often. The goal it to remove all the water or the finished coconut oil will go rancid fast (have a short shelf life). You will end up with a bit of residue (I don’t recall the name my dad called it, but he gave me some on crackers to eat.. quite sweet and tasty). To ensure he got all the water out, he removed the oil from the residue and placed it in another pot on a medium flame for about 10 minutes. The longer you cook it the darker the oil can potentially go.

Basically all you have to do now is allow the oil to cool for a couple hours, then strain into sterilized bottles.

Should my instructions be confusing, please refer to the video below. Special thanks to my dad for the knowledge. The homemade coconut oil can last for months as long as you burned off all the water and used a sterilized bottle/container to store it. No need to place this in the fridge.

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Classic Caribbean Coconut Stewed Beef.

July 2, 2017June 6, 20176 Comments

Here’s a dish I usually reach for when I’m homesick for the Caribbean and I need something comforting. Served with rice, pasta, ground provisions, roasted breadfruit or even garlic mashed potatoes, this coconut stewed beef is simply heavenly. While we didn’t eat a lot of beef when I was growing up on the islands (we didn’t like the taste of fresh butchered beef), the occasional time mom would fix this for dinner. it was always a hit. Since we’ll slowly braise this for some time, you can use a very cheap cut of beef if you wanted.

You’ll Need…

4 lbs beef (1 inch cube)
1 heaping tablespoon Caribbean Green Seasoning
1 teaspoon grated ginger
3/4 teaspoon salt
1 teaspoon Worcestershire sauce
1/2 Habanero pepper (any spicy pepper you like)
1.5 cups coconut milk
1.5 cups water
2 scallions (chopped)
4-6 sprigs thyme
1 tablespoon ketchup
1 medium onion (diced)
1 tablespoon veg oil
1 tablespoon brown sugar (golden)

Season your washed/cubed pieces of beef with the salt, habanero pepper, ketchup, onion, Caribbean Green Seasoning, Worcestershire and grated ginger. Mix well and allow to marinate for a couple hours. You can add a diced tomato if you wish.. the acidity is excellent in the mix. Don’t use any of the seeds of the habanero pepper if you’re concerned about the raw heat and remember to wash your hands immediately after with soap and water.

Heat the vegetable oil on a high flame in a heavy pot (one with a lid). Then add the brown sugar and stir. The sugar will melt, go frothy, then amber in color. Do NOT proceed if it goes darker or the finished dish will have a terrible burnt taste. This step is what we know as ‘stewing’ in the Caribbean (watch the video below). As it goes amber in color, start adding the seasoned beef to the pot and stir well to coat.

As it comes up to a boil, reduce the heat to med/low, cover the pot and let it go for about 10 minutes. After which it’s time to burn off all the natural liquid it will sprout. Remove the lid and crank up the heat. This will give us that rich color and flavor we’re looking for.

The goal is the make sure there’s no more liquid at the bottom of the pot (you should see the veg oil we started off with). Toss in the scallions and thyme and give it a good stir. Now add the water (swish the water in the same bowl you marinated the beef in to pick up any remaining marinade), then add the coconut milk.

With your heat still on high, bring to a boil. Then reduce to a simmer, cover the pot and allow it to cook until the pieces of beef are tender. This should take between 1 hour and fifteen to thirty minutes. Depends of the size of your beef pieces, the cut of beef and how old the animal was before they butchered it. Remember to stir every 15-20 minutes.

In my case it took about 1 hr and 10 mins for the pieces of beef to be tender and the gravy to be the consistency I like. Taste for salt and adjust accordingly.. you can also top with some additional chopped scallions to brighten it up a bit. Enjoy!

Fork tender and packed with flavors of the Caribbean, this coconut stewed beef is guaranteed to be a hit with your family… as it is with mine. You can certainly stretch this dish with some carrots and/or potatoes, but you’ll have to adjust the seasoning a bit.

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How To Make Haitian Griot.

May 27, 2025May 25, 2017Leave a Comment

While this is my take on the iconic Haitian Griot, it’s heavily influenced by the way my friend’s mom would make it when I’d find excuses to stay to play Super Mario at their apartment. Pieces of pork (usually a cheap cut with marbling of fat) seasoned with herbs, braised until tender and finally fried until golden and crisp. Back in those days playing Nintendo and patiently waiting for his mom to ask if I’d stay for dinner, my mind was never far from the Pikliz (Picklese) which automatically made it’s way on the table.

You’ll Need…

3-4 lbs pork (cheap cut)
1 lime or lemon (to wash the pork)
3/4 tablespoon salt
1/2 teaspoon black pepper
5 sprigs thyme
5 cloves
1 tablespoon Epis
1 cup sour orange juice
2 cloves garlic (diced)
2 medium onions (diced)
1 scallion (chopped)
1 scotch bonnet pepper (chopped)

* If you cannot source the sour-orange juice, you can use the juice of 1 lime and an orange combined.

Cut the pieces of pork into 1 inch pieces and wash with the lime or lemon juice along with some cool water. Drain well and season with all the ingredients mentioned above. Stir well, then place in a pot with a lid and on a medium flame.

You’ll notice that I included Epis zepizs into my recipe, which for some is not traditional (varies), but since I had some in the fridge I opted for that extra layer of flavor. Place the lid on the pot and bring to a boil. As soon as it comes to a boil, reduce to a simmer (lid on) and cook for about 40 minutes or until the pieces of pork are tender. I used a boneless piece of pork, but can opt for pork with bones.

After about 40 minutes remove off the flame, drain and allow to air dry for a bit.

Heat about 2 cups of vegetable oil in a pan (I may have not mentioned that in the ingredient list) on a med/high heat, then add the pieces of pork. It’s important that the pork is dry or the hot oil could potentially jump back at you and you’ll get burned. Fry for about 3-5 minutes – basically until golden with crisp edges.

Drain on paper towels and serve warm. If you wanted you can sprinkle on some salt while it’s still hot.. personally the salt we seasoned it with from the start was enough for me. I cut the scotch bonnet pepper to get the full blast of the Caribbean Sunshine, but you can float it whole (don’t break) for a gentle kick. Remember to remove the pepper before draining/frying and to wash your hands with soap and water immediately after handling such lethal peppers.

My favorite way to enjoy Griot is on sandwiches, topped with Picklese!

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Classic Island Pepper Shrimp.

June 21, 2017May 10, 20174 Comments

Another Pepper Shrimp recipe Chris? Yea, it’s definitely one of my weaknesses when it comes to snacking. We’ve gone though about 4 different styles of pepper shrimp to date, but I must admit that this one is my absolute favorite. And to be quite honest, it’s not only super easy to make, it’s also super-quick to put together. On it’s own as a snack, as a side to fried rice or stir fried noodles or on sandwiches, you’ll love this shrimp recipe. You can be the BOSS when it comes to how HOT you make it.

You’ll Need…

1 lb medium shrimp
1/4 teaspoon black pepper
1/3 teaspoon salt
1 heaping tablespoon corn starch
2 scotch bonnet peppers
3 cloves garlic
3 scallions
2 cups veg oil (for frying)
2 tablespoon veg oil

Peel, devein and wash the shrimp.Drain dry and coat with the black pepper, salt and corn starch.

This will cook very fast, so I’d recommend preparing the other ingredients in advance. Finely chop the garlic, scallions and scotch bonnet peppers. Be mindful that if you include the seeds from the peppers it will increase the heat level and kindly do yourself a favor and wash your hands with soap and water immediately after handling such hot peppers.

Heat the oil for ‘frying’ on medium/high. Since the shrimp is coated with the cornstarch they may tend to stick together. Fry for a minute or so and set aside. DON’T over cook!

In a new pan heat the 2 tablespoons of veg oil on a very LOW heat and then go in with the other ingredients. We want to gently allow the flavors of the garlic, scallions and scotch bonnet to come together. Cook on low for 3-5 mins, then add the cooked shrimp and toss well to coat. Since it’s important that we don’t over-cook the shrimp, as they heat through you can take the pot off the stove.

Serve warm for the best flavors.. if reheating, I’d recommend doing so in the oven and not a microwave. As mentioned above, this is my favorite pepper shrimp recipe to date and I’m very positive you’ll be a superstar when you serve this up with some cold beers.

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Traditional Cocoa Tea (Caribbean hot chocolate).

June 6, 2017May 4, 20175 Comments

Did you know that any hot drink you have along with breakfast in the Caribbean is mainly refereed to as being ‘tea’? That said, here’s the most classic of Caribbean ‘tea”.. Cocoa Tea! My dad would tell me stories about when he lived with my great grandparents as the kid, on their cocoa and coffee estate in Trinidad and Tobago, and how rich and creamy his grandmother would make his tea in the morning. From the cocoa he would have helped to harvest and process the season before.

You’ll Need…

3-4 tablespoons grated cocoa
1 1/2 cups coconut milk
3 cups regular milk
1 tablespoon vanilla
pinch salt
pinch allspice
1 bay leaf
2-3 tablespoon brown sugar
2-3 tablespoon sweetened condensed milk
1 stick cinnamon (small)
2 pods cardamom (optional)
1/4 teaspoon grated nutmeg

*The addition of the cardamon pods is not traditional.. I saw some in my spice drawer and knew it would be an excellent addition. I added some orange peel to the pot but it’s optional. Traditionally my mom would have dried orange peel in the kitchen (added) so I grew up appreciating that hint of citrus in my cocoa tea.

In a deep pot place all the ingredients (except the sweetened condensed milk) and bring to a boil on a medium flame.

As it starts coming up to a boil, reduce the heat to a simmer (don’t boil vigorously) and whisk.

Simmer for 5 minutes, then add the condensed milk (adjust to your liking). Finally… strain and serve hot.

The cocoa stick I used (processed and shaped into the cigar shape) was a gift from my friend, who’s mom brought it back from Dominica. Most Caribbean grocery stores would usually stock this processed cocoa and if you’re traveling through the Caribbean, it’s usually found in those souvenir stores at the airports. If you choose to do this dairy free, you can substitute the milk with whatever your milk substitute of choice is and instead of the condensed milk you can use a good cane sugar, palm sugar or honey. I won’t recommend using only coconut milk (as my great grandmother would) as it may cause your stomach to act-up.

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The Ultimate Hummus Recipe.

May 4, 2017April 25, 20173 Comments

It’s funny how I kept telling people that I’m not a fan of Hummus and just didn’t understand the sort of current ‘Hummus Hype“.. until I started making my own. While Hummus may seem exotic, it’s probably one of the simplest recipes to put together. There’s no cooking involved, can be done in under 5 minutes and you can play around with flavors you like. In my case I like my Hummus to have a slight kick, with a subtle smoky undertone. Any excuse to put “Caribbean Sunshine” (scotch bonnet peppers) to use.

You’ll Need…

2 cups chickpeas (can)
2 cloves garlic
2 tablespoon Tahini
1/8 teaspoon black pepper
1/4 teaspoon salt
3 tablespoon olive oil
juice 1 1/2 lemons
1 scotch bonnet pepper (optional)
2 tablespoon water

For presentation:
– chopped parsley
– few whole chickpeas
– paprika
– drizzle olive oil

Important! If doing this hummus vegan or gluten free, please go through the entire list of ingredients to make sure the recipe meets with your specific vegan and/or gluten free dietary needs.

Drain and rinse the chickpeas (from a can) with cool water, then place in your food processor.

Char the scotch bonnet pepper (use any spicy pepper you like or have available) over an open flame. In my case I used a long tongs to hold the pepper in place directly over a burner on my stove. Should take less than a minute to char. set aside to cool. Remember if you’re using a metal tongs to be mindful that direct contact with the heat will make it go hot to touch.

Smash the garlic and add it along with everything else to the food processor. When the scotch bonnet is cool enough to handle, remove the seeds and give it a rough chop before placing as much as you can handle into the food processor. Keep the seeds if you want it REALLY spicy. It’s VERY important that you wash your hands with soap and water immediately handing hot peppers.

Pulse to start, then puree until smooth. You may need to push down the sides as you go along. Add a bit more water, oil or lemon juice if you find it’s overly thick. If you’re watching the video below, please note the ingredient list above was adjusted accordingly.

Pour into your serving bowl and garnish with some chopped parsley, paprika and a drizzle of olive oil. You can store this hummus in the fridge for a week or so (airtight container).

Did you know? The last group of immigrants (1904) to venture to colonial Trinidad originated in the region previously known as Greater Syria, which comprises of present day Iraq, Syria, Palestine and Lebanon. Many of the Lebanese hailed from the villages of Buhandoun and Amyoun while the Syrians came from villages in the ‘Valley of the Christians.’ These Arabs emigrated to the Caribbean from as early as 1904 in an attempt to escape religious persecution and economic hardship in their native countries.

Trinidad’s thriving economy, political stability and pristine environment proved to be the ideal location where these displaced Arabs could establish new lives.

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Tasty Vegetarian 3 Spinach Rice

April 22, 2017April 22, 2017Leave a Comment

Looking back I think I originally documented this recipe late summer / early fall last year.. when my garden was loaded with the ‘spinach’ I’m about to use in this recipe. I’m using the word ‘spinach’ a bit loosely, as I’m really referring to several types of greens when I do. I’m a HUGE fan of greens so I usually plant several varieties in my garden every year. I’m told that as a kid on the islands my favorites (bhagi aka greens) were Dasheen Bush (tender leaves of the dasheen plant), Pak Choi and Chorai (Jamaican Callalloo)… mom never had a problem with me eating when she would cook those dishes.

You’ll Need…

2-3 cups chopped Jamaican Callaloo
2-3 cups chopped Kale
2-3 cups chopped Swiss Chard
1 teaspoon salt (adjust)
1/2 med onion (diced)
2 cloves garlic (crushed)
1/4 teaspoon black pepper
4 sprigs thyme
2 scallions
1/4 teaspoon allspice
2 cups water
1 1/2 cups coconut milk
2 tablespoon olive oil
1 scotch bonnet pepper
2 cups parboiled brown rice

Important: If doing this recipe gluten free please go through the entire list of ingredients to make sure they meet with your specific gluten free dietary needs.

Wash, drain and trim the different greens (I cut into 1 cm ribbons) and set aside. Don’t use the tough stems of the Jamaican Callaloo (Chorai) and Kale.

In a wide pot/pan heat the olive oil on a med/low flame, then go in with the diced onion, chopped scallions, smashed garlic, black pepper, allspice and thyme. Cook for about 1-2 minutes.

Start adding all the chopped greens to the pot and stir and add the salt.

It’s now time to add the washed rice (place the rice in a bowl, cover with water and move the grains between your fingers.. the water will go cloudy. drain and repeat until the water is clear. or you can place the rice in a strainer and run cool water over it.. massage until the water runs clear) and mix with everything else in the pot.

It’s now time to crank up the heat to high and go in with the coconut milk and water.

As it comes to a boil, place the whole scotch bonnet on top (don’t break – we want the flavors of the oils on the skin and NOT the raw heat). Stir well, cover the pot and reduce the heat to a gentle simmer.

It took about 22-25 minutes to cook. Turn off the heat, lid still on and allow it to continue cool/cooking with the residual heat. After about 15 minutes, you can now go in with a fork and fluff the rice. Do remember to remove the scotch bonnet pepper before you fluff the rice to ensure you don’t mistakenly break it. Once broken it will release that Caribbean Sunshine (heat).

An amazing one pot vegetarian rice dish (probably vegan too?) packed with flavors of the islands. Do keep an eye on the level of liquid as it cooks (add more boiling water if necessary) and remember to taste it for salt near the end and adjust accordingly. You can always add vegetable stock instead of water, but be mindful of the sodium level. or go in with chicken stock if not making this vegetarian.

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Caribbean Fish Stew Using Fresh Cod.

April 8, 2017April 1, 20172 Comments

I may have mentioned in previous ‘fish’ recipe posts that as a young fella on the islands (along with my siblings) we had NO luv for fish or any sort of seafood, except for shrimp and fried slices of King Fish. However as an adult I can’t get enough of everything coming out of the ocean. With many requests for fish recipes, especially with Easter and Good Friday just around the corner, I thought I’d share this one using cod with you.

You’ll Need…

1-2 lbs Cod (cubed 1 inch pieces)
1 med onion (sliced)
2 cloves garlic (diced fine)
1/2 orange bell pepper (cubed)
1/2 yellow bell pepper (cubed)
2 scallions (chopped 1 inch)
1/4 scotch bonnet pepper (sliced)
1/2 teaspoon smoky paprika (hot)
1/2 teaspoon salt
2 tablespoon achiote oil (or olive oil)
2 tablespoons parsley (chopped)
1 stalk celery (sliced thin)
4 sprigs thyme (remove leaves off stems)
1 tablespoon tomato paste
1/4 teaspoon black pepper
1/2 med tomato (diced)
splash of water
1/2 lemon (juice)

IMPORTANT! If doing this recipe gluten free, be sure to go through the entire list of ingredients to make sure they meet with your specific gluten free dietary needs. Especially the tomato paste.. in the event there’s any thickening agent with gluten in it.

How To Make Achiote Oil (roucou | occo): Video Tutorial Here!

Heat the oil in a wide pan (one with a lid) on a low heat, then go in with the onion and garlic. Make sure the heat is now on very low as we don’t want to burn the garlic. Allow this to cook gently for 3-4 minutes.

Up-next we can add the diced bell peppers, sliced celery and scotch bonnet pepper (be mindful that you can control the heat level by how much scotch bonnet you add). Take the heat up to medium and stir well. Cook for 2 minutes.

Now add the tomato paste and paprika and stir well. Go in with the black pepper, thyme, salt and tuck in the pieces of Cod fish. I used frozen Cod which was thawed and I squeezed out the extra liquid. Stir well, add the tomato and parsley, (heat at med/low) cover the pot and allow to cook for about 5 minutes. You will need a splash of water to help steam-cook the fish. Less than a 1/4 cup.

Remove the lid. The Cod should be fully cooked by now so it’s time to taste for salt and adjust accordingly as your tolerance for salt will be different than mine. Turn the heat off, toss in the scallions and squeeze in the lemon juice.

A delicious fish dish in under 10 minutes! I served this batch with some steamed rice, but you can treat it as you would any fish side dish. Remember to wash your hands with soap and water immediately after handling the scotch bonnet pepper. If heat is not your thing, you can leave out that spicy pepper.. do keep in mind that the spicy smoked Paprika will have a heat element. Yes, any ocean white fish will work for this dish.

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