A quick mash using honey nut squash. Basically pumpkin or just about any squash will work for making this tasty side dish, which also happens to be gluten-free, too! The cod can be omitted, but it really gives the dish a special, Caribbean flavor.
A Light and Flavorful Spring Salad
If you’re looking for a quick and tasty salad, you’ll definitely want to give this one a test-drive. With a few simple ingredients, you can whip this up in under 10 minutes. It’s great on its own or paired with grilled meats or fish during the summer months when you’re outdoor having fun on the BBQ.
Filled with veggies such as peppers, onions, broccoli, strings beans and more. This simple and quick stir-fry is perfect for vegans but delicious for everyone.
Learn how to make delicious tomato rice that goes great with any dinner.
Based on the traditional way of making Callaloo in the Caribbean, especially Trinidad and Tobago, but we’ll be using Lobster instead of the typical Crab.
The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa.
Yes, for the untrained eye and palate this may appear as Callaloo (in a post apocalyptic world where crab, crayfish, lobster, shrimp, salted pigtail, smoked turkey etc no longer exist), however this is just another form of Bhagi to me. Served with hot Sada Roti and lime peppersauce on the side for what is a…
I know there will be a few who will want to take me apart for using somewhat unconventional ingredients (keep in mind I’m based outside the Caribbean) and the fact they didn’t see any crab or salted meats used in the making of the Callaloo. With that last part in mind, here’s proof you’re not…
Stewed Pumpkin or Pumpkin Talkari (takari) is definitely one of the easiest vegan dishes you’ll ever bless your tastebuds with. I have shared the Stewed Pumpkin With Salted Cod, Curry Pumpkin With Shrimp and back in 2012 we did the Stewed Pumpkin With Shrimp, this vegetarian version is still ranks as my fave. You’ll Need……
Here’s a classic fried fish recipe, just about everyone in my village of Guaracara (Trinidad) would make when the fishermen would have freshly caught sardines or herrings. Back then the vendors would drive from village to village in a station wagon or pick-up truck selling whatever fish and shrimp which were caught by the fishermen….
I’m definitely not impressed by lobster in any form or fashion. I personally think is highly overrated and I’d much prefer shrimp any day… well except for pepper lobster. While I did enjoy the Curry Lobster With Shrimp I shared a while back, it’s not something I’d crave. In doing this Curry Lobster, if you’d…
