In Memory Of Karen Nicole Smith, 1972 - 2016

CaribbeanPot.com – The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa.

Chris "Uncle Chris" De La Rosa
Incredible Boil Channa.
Incredible Boil Channa.
21
Oct 2024

Incredible Boil Channa.

Gluten Free

While similar to the texture and flavor of the Channa (chickpeas) served when you purchase Doubles in Trinidad and Tobago, this version is a bit more runny and typically treated as a thick soup. Served…

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Incredible Boil Channa.

Gluten Free

While similar to the texture and flavor of the Channa (chickpeas) served when you purchase Doubles in Trinidad and Tobago, this version is a bit more runny and typically treated as a thick soup. Served…

View Full Recipe
Quick and Tasty Caribbean Pepper Pickle.
18
Oct 2024

Quick and Tasty Caribbean Pepper Pickle.

Bits and Bites

Here’s yet another spicy pickle to serve as a side to your fav curry dishes or as in my case, with Chicken Pelau. Using freshly harvested hot peppers from my garden as the growing season…

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Quick and Tasty Caribbean Pepper Pickle.
18
Oct 2024
Curry Baigan (eggplant) and Aloo (potato).
Curry Baigan (eggplant) and Aloo (potato).
10
Oct 2024

Curry Baigan (eggplant) and Aloo (potato).

Gluten Free

I’ve shared countless ways of making this over the years, yet this version is still the classic and most requested by fans of my work. A simple dish, usually served with the easiest and most…

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Curry Baigan (eggplant) and Aloo (potato).

Gluten Free

I’ve shared countless ways of making this over the years, yet this version is still the classic and most requested by fans of my work. A simple dish, usually served with the easiest and most…

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Flavorful, Quick and Easy Refrigerator Pickles.
Flavorful, Quick and Easy Refrigerator Pickles.
01
Oct 2024

Flavorful, Quick and Easy Refrigerator Pickles.

Bits and Bites

Let’s chat about the elephant in the room before we get to the actual recipes. YES, it’s VERY rare you’d find a pickle recipe in the Caribbean (discussed in the video below). With that said,…

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Flavorful, Quick and Easy Refrigerator Pickles.

Bits and Bites

Let’s chat about the elephant in the room before we get to the actual recipes. YES, it’s VERY rare you’d find a pickle recipe in the Caribbean (discussed in the video below). With that said,…

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A Vegetarian’s Delight, Caribbean Comfort Food.
A Vegetarian’s Delight, Caribbean Comfort Food.
25
Sep 2024

A Vegetarian’s Delight, Caribbean Comfort Food.

Gluten Free

Ever since making and sharing the recipe for the Stuffed Grilled Snapper, I knew this recipe would be a hit with vegans, vegetarians and those who follow an Ital food path. A quick and tasty…

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A Vegetarian’s Delight, Caribbean Comfort Food.

Gluten Free

Ever since making and sharing the recipe for the Stuffed Grilled Snapper, I knew this recipe would be a hit with vegans, vegetarians and those who follow an Ital food path. A quick and tasty…

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Mild Jamaican Jerk Marinade.
24
Sep 2024
Mild Jamaican Jerk Marinade.

Mild Jamaican Jerk Marinade.

Bits and Bites

Over the years dad’s tolerance for anything spicy has diminished considerably, and it’s to the point where he can’t handle any ‘spicy’ heat. Sadly it means no more of his fav Jerk Pork and Jerk…

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Mild Jamaican Jerk Marinade.

Bits and Bites

Over the years dad’s tolerance for anything spicy has diminished considerably, and it’s to the point where he can’t handle any ‘spicy’ heat. Sadly it means no more of his fav Jerk Pork and Jerk…

View Full Recipe