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Caribbean Classics | Chicken Recipes | Featured | Rice & One-Pot | Sunday Dinners | Trinidadian | Weeknight DinnersThe Ultimate Chicken Wings Pelau
This classic one-pot dish is made with rice, peas, and usually a meat of some kind (marinated overnight), simmered in coconut milk and finished with chopped herbs.
Featured | Soups & Stews | Trinidadian | Vegan | VegetarianLentils and Split Peas Dhal (Trini Lentil Dhal)
Rich hearty soup that will make your mouth water.
Featured | Grilling | In Season | Side Dishes | Vegan | VegetarianQuick & Easy Grilled Zucchini Recipe for Busy Nights
Featured 16 mins Quick & Easy Grilled Zucchini Recipe for Busy Nights Chris De La Rosa Storyteller · Award-Winning Author · TV Personality & Caribbean Culinary Curator. October 16, 2025 Prep10 mins Cook6 mins Total16 mins Jump to Recipe As we continue exploring the “in season” theme—making the most of what’s fresh and available to…
The Ultimate Bhagi (Spinach) Rice
Caribbean Classics 1 hr The Ultimate Bhagi (Spinach) Rice Chris De La Rosa Storyteller · Award-Winning Author · TV Personality & Caribbean Culinary Curator. September 11, 2025 Prep20 mins Cook40 mins Total1 hr Jump to Recipe There are certain dishes in Caribbean cooking that feel like pure comfort in a pot, and for me, The…
Baigan Choka (Oven-Roasted Eggplant Dip)
This is a dish you can eat with hot roti, but you can use any flat bread or use as a dip for any of your favorite potato or corn chips.
Appetizers & Snacks | Caribbean Classics | Featured | Fusion | Side Dishes | Summer Recipes | Sunday Dinners | Vegan | VegetarianApplewood Smoked Pineapple Chow
Chow is cross between a salad and pickle, usually made using a tart fruit and is popular in the Southern Caribbean.




