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salted pigtails and string beans
Featured Jamaican Soups & Stews

Salted Pigtails and String Beans in Coconut Milk

One of my favorite “country” dishes growing up, Salted Pigtails and String Beans in Coconut Milk is a true taste of home. Based on a nostalgic dish originally made with bora (yard beans) straight from my mom’s kitchen garden, this updated version uses widely available string beans without sacrificing the deep, savory Caribbean flavor.

Salty, tender pigtails mingle with aromatics and cook down in creamy coconut milk until everything’s rich and comforting. Often made with ingredients right from the backyard, this dish captures the rustic, down-home spirit of old-school Caribbean cooking. Perfect as a side or the centerpiece of a hearty one-pot meal, this timeless recipe delivers bold, satisfying flavor in every bite.

salted pigtails and string beans

Ingredient Guide

  • Olive Oil: Used to sauté and develop depth in the pigtails.
  • Salted Pigtail: Provides rich, cured pork flavor central to this traditional dish.
  • Onion: Adds sweetness and aromatic foundation.
  • Garlic: Sharpens and deepens overall flavor.
  • Black Pepper: Contributes mild heat and seasoning.
  • Habanero Pepper (optional): Adds optional heat and Caribbean authenticity.
  • Pimento Peppers: Brings subtle, sweet-spicy aroma common in Caribbean cooking.
  • String Beans: The hearty green base that absorbs all the savory flavors.
  • Coconut Milk: Creates a creamy, luscious broth for simmering.
  • Salt: Added at the end to balance seasoning, though optional depending on pigtail saltiness.

Shopping Made Easy

  • Salted pigtails are typically sold pre-cooked; check the meat or specialty Caribbean section.
  • String beans are easy to find in the vegetable aisle—choose bright, firm pods.
  • Coconut milk usually comes canned in the international aisle—pick full-fat for richness.
  • Pimento peppers (seasoning peppers) can be fresh in produce or bottled—substitute diced bell pepper if unavailable.

Cooking Notes from the Kitchen

  • Pre-cook the salted pigtails for at least 90 minutes before using in the dish.
  • Sauté all aromatics before adding beans to bloom the flavors.
  • Cut beans into uniform 1 1/2-inch pieces to ensure even cooking.
  • Reduce coconut milk down to a thick, silky glaze for best texture.

Can I leave out the habanero pepper?

Yes, you can omit it or slice it without seeds for a milder dish.

What can I use if I don’t have pimento peppers?

You can use diced bell peppers instead—they offer sweetness without heat.

Is this gluten-free?

Yes, just confirm salted pigtails are free from any gluten-containing brine additives.

How should I serve it?

It pairs beautifully with rice, roti, or ground provisions for a comforting Caribbean-style meal.

What are ground provisions?

Ground provisions are starchy root vegetables commonly eaten across the Caribbean. These include yam, cassava, sweet potatoes, eddo, dasheen, and green bananas. They’re typically boiled or steamed and served as a hearty side to stews, soups, and saucy dishes like this one.

salted pigtails and string beans

Salted Pigtails and String Beans in Coconut Milk

Hearty string beans and savory salted pigtails simmered in creamy coconut milk—this Jamaican-style one-pot dish is rich in flavor and tradition.
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Soups & Stews
Cuisine Jamaican
Servings 4

Ingredients
  

  • 1 1/2 tablespoons olive oil
  • 1 1/2 lbs salted pigtail pre-cooked, chopped
  • 1 medium onion sliced
  • 6 cloves garlic smashed
  • 1/2 teaspoon black pepper
  • 1 habanero pepper optional, sliced
  • 2 pimento peppers seasoning peppers
  • 2 1/2 lbs string beans trimmed, cut into 1 1/2″ pieces
  • 1 cup coconut milk or water
  • Salt adjust at the end
  • 1 cup grape tomatoes halved

Instructions
 

  • Heat olive oil in a wide pan over medium heat. Add salted pigtails and sauté for about 4 minutes, then add onion, garlic, black pepper, habanero (if using), and pimento peppers; cook for another 4–5 minutes.
  • Stir in the string beans, mixing well to coat with flavors.
    Add in string beans and pappers
  • Pour in coconut milk (or water) and bring to a boil. Reduce heat to simmer for 25 minutes, covered.
  • Remove the lid, stir in grape tomatoes (if using), taste, adjust salt as needed (the pigtails are already salty), and increase heat to reduce any excess liquid.
  • Serve warm alongside rice, roti, or ground provisions.
     
    Salted pigtails with string beans in coconut milk in a large silver dish

Notes

Please use the video as a guide, as it provides more detailed information. You have the option to use the Habanero in the amount you can handle, or leave it out if you dislike spicy food. If you cannot source the Pimento peppers, add some diced bell peppers. If making this dish gluten-free, please review the ingredient list to ensure it meets your specific gluten-free dietary requirements.
Tried this recipe?Let us know how it was!
Curry mackerel in tomato sauce
Featured Fusion Jamaican Seafood & Fish

Curry Mackerel with Tomato Sauce

About five years ago, I shared a classic Mackerel in Tomato Sauce recipe, but today I’m pleased to offer an even bolder version: Curry Mackerel with Tomato Sauce. This quick and tasty weeknight curry mackerel is perfect for Lent or any time you crave an easy Caribbean-style fish dish. With its aromatic curry base, hearty tomato sauce, and tender mackerel chunks, it hits all the right notes—especially when served over steamed rice, Paratha roti, or boiled potatoes.

This dish is all about layering simple flavors: cumin seeds toasted in oil, a fragrant blend of onion, garlic, green seasoning, and optional Scotch Bonnet, followed by curry powder and black pepper. Then we introduce canned mackerel in tomato sauce and fresh tomato, simmering briefly to meld everything together. It’s fast, comforting, and ideal for any home cook looking for a Caribbean fish curry that’s both traditional and fuss-free.


Ingredient Guide

  • Vegetable Oil: Used to sauté cumin seeds and build the curry base. Neutral oils like canola or sunflower oil also work.
  • Cumin Seeds (Geera): Small, aromatic seeds that add nutty, earthy flavor when toasted in oil; a key Caribbean curry element.
  • Onion: Use a medium yellow or white onion, chopped large for texture and slow caramelization.
  • Garlic: Crushed or minced, it provides the savory depth that underpins the curry flavor.
  • Caribbean Green Seasoning: A blended mix of fresh herbs, including culantro, parsley, scallions, and garlic, acts as a marinade and flavor base.
  • Scotch Bonnet Pepper (optional): One of the hottest Caribbean chilies, adds heat and fruity undertones. Use whole or halved based on your spice preference.
  • Curry Powder: A blend of turmeric, coriander, cumin, fenugreek, and more. Use a Caribbean-style curry powder for authenticity.
  • Black Pepper: Adds warmth and enhances the complexity of the curry spice.
  • Mackerel in Tomato Sauce (Canned): A pantry staple, this is mackerel fillets packed in a rich tomato-based sauce. Look for brands like Brunswick or Grace.
  • Water: Thins the curry sauce to desired consistency while allowing the flavors to meld.
  • Tomato: Fresh, large pieces add texture and amplify the tomato sauce already in the canned mackerel.
  • Cilantro: Chopped fresh at the end to brighten the dish, can be replaced with culantro for a bolder herbal note.
  • Lime Juice: Squeezed in just before serving to balance and lift the dish.

Shopping Made Easy

  • Canned mackerel in tomato sauce is available in most grocery stores—opt for BPA-free cans if possible.
  • Curry powder and cumin seeds are pantry staples found in the spice aisle or international section.
  • Scotch Bonnet peppers are sold fresh or pickled in Caribbean markets; substitute with habanero if needed.
  • Fresh cilantro and lime juice brighten the dish—find them in the produce aisle.

Cooking Notes from the Kitchen

  • Toast cumin seeds in oil until fragrant to build a deep flavor base.
  • Keep heat low when cooking curry powder to bloom the spices without burning them.
  • Use whole or halved Scotch Bonnet—avoid over-stirring to keep seeds from dispersing too much heat.
  • Simmer briefly (about 4 minutes) to meld flavors without overcooking the fish.
  • Stir in cilantro and lime juice off the heat to retain freshness and bright aromas.

Is this dish gluten-free?

Yes—just make sure your curry powder and green seasoning are gluten-free certified.

Can I omit the Scotch Bonnet pepper?

Absolutely! Leave it whole for mild spice or omit it for a completely heat-free version.

What can I serve with this curry mackerel?

Steamed rice, Paratha roti, boiled provisions, or even pasta work well to soak up the sauce.

Can I use fresh mackerel instead of canned?

Yes—but you’d need to cook it longer, add more liquid, and adjust seasoning accordingly.

How do I adjust the spice level?

Remove the seeds from the Scotch Bonnet for a milder effect or skip it entirely for no heat.

Curry mackerel in tomato sauce

Curry Mackerel with Tomato Sauce

A quick and flavorful Caribbean-style curry mackerel in tomato sauce with aromatic spices, perfect for an easy fish dinner over rice or roti.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Seafood & Fish
Cuisine Fusion, Jamaican
Servings 4

Ingredients
  

  • 1 1/2 tablespoons vegetable oil
  • 1 teaspoon cumin seeds
  • 1 medium onion large dice
  • 6 cloves garlic smashed
  • 1 tablespoon Caribbean green seasoning
  • 1 tablespoon curry powder
  • 1/2 teaspoon black pepper
  • 1 can mackerel in tomato sauce 253 ml
  • 3/4 cup water
  • 1 large tomato large pieces
  • 2 tablespoons cilantro chopped

Optional

  • 1 Scotch Bonnet pepper

Instructions
 

  • Heat the oil in a wide pan on a medium flame. Add the cumin seeds and toast for about 1 minute. Then add the onion, garlic, Caribbean green seasoning, and Scotch Bonnet pepper. Lower the heat to medium/low so nothing burns.
  • Four minutes later, add the curry powder and black pepper and continue cooking on low heat for 3-4 minutes so the spices in the curry powder toast and become fragrant.
  • Turn the heat to medium and add the mackerel and the sauce. Stir well to coat it with the curry base. Add the water and bring to a boil.
    Simmer for 4 minutes. You can leave the fish pieces intact or, as in my case, cut them each in half.
  • Add the tomato pieces and the chopped cilantro and cook a further minute before tasting and adjusting the salt to your liking. I don’t add salt as I find that tin Mackerel is usually packed in sodium. As you turn off the stove, add the lime (or lemon) juice. Enjoy!
    Add more water if you want more gravy or sauce.
    Add in tomato and the chopped cilantro

Notes

Please follow along with the video, as much more about the recipe is discussed there, like why I used a green Scotch Bonnet, chunky onion, and large pieces of tomato and how you can further personalize the dish.
Tried this recipe?Let us know how it was!
Carrot juice in a pitcher and a tall glass on a counter with pulped carrot in the background
Drinks & Smoothies Featured Jamaican Vegetarian

Easy Jamaican Carrot Juice (Carrot Punch)

This Jamaican-style Carrot Juice (Carrot Punch) brings back warm memories of sipping bright orange drinks served at breakfast tables during visits to Kingston. Made with fresh carrots, ginger, warm spices, and a touch of sweetened condensed milk, this recipe is delightfully creamy and comforting. It’s perfect chilled over ice or turned into a festive adult beverage with a splash of rum. If you’re looking for a naturally vibrant, drinkable treat that’s both flavorful and soothing, this is it.


Ingredient Guide

  • Carrots: The bold base, providing natural sweetness, vibrant color, and essential nutrients.
  • Ginger: Adds a spicy-lively warmth that elevates the flavor.
  • Water: Used to blend and extract full juice; divide between blender batches.
  • Lime Juice: Brightens the color and adds refreshing citrus balance.
  • Ground Cinnamon & Nutmeg: Infuse the drink with comforting, fragrant Caribbean spice notes.
  • Sweetened Condensed Milk: Delivers creamy sweetness and rich texture—adjust to taste.
  • Vanilla Extract: Aromatic depth and subtle sweetness.
  • Optional Rum: Turns this juice into an adult-friendly, festive cocktail.

Shopping Made Easy

  • Carrots: Choose firm, brightly colored carrots; organic if available; any variety works here.
  • Ginger: Look for plump roots with smooth, unwrinkled skin; store extra in your freezer for future use.
  • Sweetened Condensed Milk: Standard cans work well; use dairy-free versions to make this recipe vegan.
  • Ground Spices: Freshly grated nutmeg and ground cinnamon bring genuine flavor; use pantry staples if needed.
  • Vanilla and Lime Juice: Always check labels for pure vanilla extract and fresh limes for the best aromatic quality.

Cooking Notes from the Kitchen

  • Blend in batches to ensure smooth consistency and prevent overworking your blender.
  • Strain twice for silky texture; use cheesecloth for an ultra-smooth finish, or a fine sieve for quicker prep.
  • Add lime juice immediately after straining to preserve the beautiful bright orange color and prevent oxidation.
  • Adjust sweetness thoughtfully. Start with about two-thirds of the condensed milk, taste, and whisk in more if needed, especially if serving over ice.
  • Chill thoroughly before serving—this drink is far more refreshing when cold and settles naturally, so stir before pouring.
  • For an adult twist, stir in rum just before serving and garnish with a lime wheel or mint leaf.
Carrot juice in a pitcher and a tall glass on a counter with pulped carrot in the background

Easy Jamaican Carrot Juice (Carrot Punch)

A creamy, spice-infused Caribbean drink made from fresh carrots, ginger, and warm seasonings.
Prep Time 15 minutes
Total Time 15 minutes
Course Drinks & Smoothies, Vegetarian
Cuisine Jamaican

Ingredients
  

  • 3 pounds carrots trimmed, chopped
  • 2 pieces ginger sliced
  • 8 cups water
  • 1 lime juiced
  • 1/2 teaspoon ground cinnamon
  • 3/4 teaspoon nutmeg grated
  • 1 can sweetened condensed milk
  • 1 tablespoon vanilla extract

Option

  • dark rum to taste, for adult version

Instructions
 

  • Peel and roughly chop the carrots. Add half the carrots, one slice of ginger, and 4 cups of water to a blender. Puree until smooth. Repeat with the remaining carrots, ginger, and water.
    Ends chopped off carrots on a steel counter
  • Puree until smooth. Repeat with the remaining carrots, ginger, and water.
  • Strain the blended mixture using a fine mesh strainer or cheesecloth into a large bowl. Press or squeeze to extract as much liquid as possible. Discard the pulp.
  • Add lime juice immediately after straining to prevent discoloration. Stir in cinnamon, grated nutmeg, vanilla extract, and sweetened condensed milk. Start with 2/3 of the can, then taste and adjust sweetness as needed.
  • Whisk until fully combined. Chill in the refrigerator before serving. Stir before pouring, as the drink may settle.
  • To serve, pour over ice. For a festive adult version, add a splash of dark rum.

Notes

If you are making this drink gluten-free, please review the complete list of ingredients to ensure they meet your specific gluten-free dietary requirements. I suggest that you follow along with the video below, as it provides additional information, including alternative sweeteners you can use and instructions on how to keep the drink dairy-free if desired.
Tried this recipe?Let us know how it was!
Ultimate curry beef in a silver skillet on the stove
Featured Jamaican Soups & Stews Trinidadian

Caribbean Curry Beef

Growing up, curry beef wasn’t something we made often in our home, but when we did, it was always a big deal. A weekend dish. A special occasion. It wasn’t about fancy ingredients, but about time, patience, and layering flavor. That same energy comes through in this Caribbean Curry Beef recipe. It’s deeply seasoned, perfectly spiced, and falls right into that category of “stick-to-your-ribs” comfort food.

This dish starts with cubed stewing beef, marinated in green seasoning and curry spices, then browned and slowly simmered until fork-tender. The process is simple but full of intention, blooming curry powder in oil to deepen its flavor, adding onions, garlic, and Scotch Bonnet for depth and heat, and letting time do the rest. There’s no rush here.

While versions of this dish can be found across Trinidad, Guyana, and Jamaica, this one speaks to that unmistakable home-cooked richness. Serve it over rice, with roti, or even with boiled ground provisions if you’re going full Caribbean. However you plate it, one thing is certain, this is comfort food through and through.

Ultimate curry beef in a silver skillet on the stove

  • Beef (Stew Cut): Use chuck or shoulder; marbled cuts hold up best for long simmering.
  • Curry Powder: Choose a Caribbean-style blend with turmeric, fenugreek, and coriander for full flavor.
  • Caribbean Green Seasoning: Adds herbaceous, garlicky flavor; store-bought or homemade works.
  • Onion and Garlic: Form the aromatic base; use plenty for sweetness and body.
  • Scotch Bonnet Pepper: Adds heat and complexity; use to taste.
  • Salt and Black Pepper: Essential for seasoning the beef before and during cooking.
  • Vegetable Oil: Helps bloom the curry and brown the beef evenly.
  • Water or Stock: Used to build the sauce and braise the beef to tenderness.
  • (Optional) Potatoes or Carrots: Add them toward the end for a hearty finish.

  • Look for stew beef labeled “chuck” or “shoulder” at butcher counters—it stays moist while braising.
  • Caribbean curry powder blends are often sold in West Indian grocery stores or the international aisle.
  • Green seasoning can be made in batches and stored in the fridge or freezer.
  • Scotch Bonnet peppers may be replaced with Habanero for a similar flavor profile.
  • Use beef stock instead of water for extra richness, especially if not marinating overnight.

  • Marinate the beef for at least an hour (or overnight) to deepen the flavor.
  • Bloom the curry powder in oil until it darkens slightly and smells toasty—this prevents a raw spice taste.
  • Cook low and slow; rushing the beef will leave it tough.
  • Skim fat from the surface near the end if needed, or let it rest so the flavors meld even more.
  • Add vegetables only after the beef is tender to avoid them turning mushy.

What cut of beef is best for curry?

Use stew beef from the chuck or shoulder. These cuts are ideal for long, slow cooking and become tender without falling apart.

Can I make this dish ahead?

Absolutely. Curry beef gets better with time—make a day in advance, refrigerate, and reheat gently for maximum flavor.

How spicy is it with Scotch Bonnet?

Spice levels vary based on the pepper and whether you include the seeds. For less heat, use just the flesh or skip entirely.

Can I use a pressure cooker?

Yes. After browning and blooming the spices, transfer to a pressure cooker and cook for 25–30 minutes on high. Finish with uncovered simmering if needed.

What sides go well with curry beef?

White rice, parboiled rice, dhal, roti, or boiled green bananas and yam all work beautifully.

Ultimate curry beef in a silver skillet on the stove

Caribbean Curry Beef

Slow-cooked, richly spiced Caribbean Curry Beef made with stewing beef, green seasoning, curry powder, and Scotch Bonnet, perfect over rice or with roti for a comforting, flavor-packed meal.
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Course Soups & Stews
Cuisine Jamaican, Trinidadian
Servings 6

Ingredients
  

  • 2 1/2 pounds stewing beef cubed
  • 1 tablespoon Caribbean green seasoning
  • 2 tablespoons curry powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 1 medium onion sliced
  • 6 cloves garlic crushed
  • 1 Scotch Bonnet pepper sliced
  • 3-4 cups water or beef stock
  • 2 medium potatoes peeled, cubed

Instructions
 

  • Heat the oil in a wide pan on a medium flame, then add the onion and garlic. Reduce the heat to low and cook for 2-3 minutes.
    Heating garlic and onion in a skillet on the stove
  • With the heat still on low, add the Scotch Bonnet pepper (or any pepper you like, provided you like your curry spicy), curry leaves (six will be enough if using fresh leaves), black pepper, and green seasoning, and continue cooking for 4-5 minutes.
    Add in scotch bonet pepper and other seasonings
  • Add the curry powder, anchar masala, and duck/goat curry powder. Stir well to combine everything.
    Add in curry powder
  • Cook another two minutes before adding the diced tomato with one cup of water. Turn the heat up to bring it to a boil, then reduce to a rolling boil.
  • In with the salt and cook until the liquid is reduced to the point where you can once again see the oil you started with. This step will intensify the overall curry flavor of the completed curry beef.
  • Please combine bone-in and boneless beef pieces to produce a more moist and deeper-flavored curry beef. Wash the beef pieces (about 1.5 inches) with the juice of a lime or lemon and cool water. Drain well. Then, add it all to the pot and stir well to coat it with the curry base we created.
    Add in beef to cooking curry
  • Turn the heat to medium-high to almost sear the pieces of beef and seal in the juices.
    Sear beef in curry
  • Cover entirely with water, tuck in the bay leaves, and bring to a boil. Reduce to a simmer and cook for 90 to 120 minutes or until fork tender. Keep an eye on the liquid level as you may need to add more water during the braising. TIP! Use a combination of water and coconut milk for a lovely, sweet, rich undertone to the curry.
  • In this instance, the beef simmered for 2.5 hours. Taste and adjust the salt, and as you turn off the stove, add the Chadon Beni (culantro) if all you can access is cilantro (coriander), rock that.
    Add in the Chadon Beni

Notes

Follow along with the video, as much more about the recipe is discussed, including how you can use a pressure cooker to reduce the cook time and why using an oven can make things easier. If making this dish gluten-free, please review the ingredients list to ensure they meet your gluten-free dietary needs. Pay attention to the ingredients in the curry powder you use, as some commercial brands contain fillers.
Tried this recipe?Let us know how it was!
Jamaican stewed peas (kidney beans) ina pot on the stove
Caribbean Classics Easy Caribbean Recipes Fall Recipes Featured Jamaican Pork Recipes Rice & One-Pot Soups & Stews Weeknight Dinners Winter Recipes

Classic Jamaican Stew Peas

This Classic Jamaican Stew Peas is a heartfelt nod to a dish that’s beloved across the Caribbean. While I’ve titled it Jamaican, many islands have their own versions; this one leans into the flavors I grew up enjoying and the ingredients I had access to. You may remember a similar recipe I shared back in 2016 for Caribbean Peas Soup. This one simplifies the method a bit but holds on tight to that slow-simmered, rich flavor that makes stew peas such a comfort food staple.

The recipe starts with red kidney beans and salted pigtails, which are pre-boiled to cut the salt and make them meltingly tender. Everything goes into one pot, thyme, garlic, scallions, bay leaves, Scotch Bonnet peppers, and a bit of smoked paprika, which isn’t traditional but adds a subtle smoky note I love. Coconut milk powder creates the base, but fresh or canned coconut milk also works beautifully. And then there’s the spinners—soft, handmade dumplings with a whisper of brown sugar, a trick I picked up from a Bajan friend’s mom.

Stewed peas thicken as they cool, making them even better the next day! Serve it as-is, or over rice for a meal that’s hearty, humble, and full of Caribbean soul.


Ingredient Guide

  • Red Kidney Beans: The “peas” in stew peas, soaked to reduce cook time and soften.
  • Salted Pigtails: Provide richness, collagen, and deep savory flavor.
  • Lime or Lemon: Used to clean the pigtails before boiling.
  • Onion and Scallions: Build a flavor base for the broth.
  • Garlic: Infuses the stew with warmth.
  • Thyme and Bay Leaves: Add herbaceous depth and aroma.
  • Scotch Bonnet Pepper: Brings heat and a subtle fruitiness.
  • Black Pepper and Allspice Berries: Essential seasoning for balance and warmth.
  • Smoked Paprika: Optional, but adds a pleasant smoky undertone.
  • Coconut Milk Powder: Makes the broth rich and creamy; substitute with canned coconut milk if needed.
  • Flour, Salt, and Brown Sugar: Form the dough for spinners—small dumplings that cook right in the stew.

Shopping Made Easy

  • Salted pigtails can be found in Caribbean grocery stores or butcher shops; rinse and boil before using.
  • Coconut milk powder is shelf-stable and found in international aisles; you can also use liquid versions.
  • Use dried red kidney beans soaked overnight, or do a quick soak if short on time.
  • Whole pimento (allspice) berries offer a more authentic taste than ground.

Cooking Notes from the Kitchen

  • If you forgot to soak your beans, do a quick soak by boiling water, turning off the heat, and letting the beans sit for 2 hours.
  • Pre-boil the salted pigtails for 35–40 minutes to reduce saltiness and soften the meat.
  • Cook low and slow for at least 2 to 2.5 hours for the best flavor and texture.
  • Use 9–12 cups of water depending on pot size and evaporation; adjust as it simmers.
  • Spinners (small, rolled dumplings) absorb flavor and thicken the stew—don’t skip them!

What are Jamaican stew peas made of?

Jamaican stew peas are made with red kidney beans, salted meat like pigtails, fresh herbs, coconut milk, and spinners (dumplings). It’s a one-pot dish that’s deeply flavorful and satisfying.

Can I use canned beans instead of dried?

You can, but the texture and flavor will differ. Dried beans soaked overnight give a better result and allow the stew to thicken properly as it cooks.

Is coconut milk powder better than canned milk?

Coconut milk powder is convenient and allows for better control over thickness. However, canned or fresh coconut milk works just as well—just reduce the added water accordingly.

Can I make this gluten-free?

Yes, simply use a gluten-free flour blend to make the spinners, or omit them altogether. All other ingredients are naturally gluten-free, but always double-check labels, especially for coconut milk powder.

Can I use a slow cooker?

Yes, after pre-boiling the salted pigtails and soaking the beans, transfer everything to a slow cooker. Cook on low for 6–8 hours or until the beans and meat are tender. Add the spinners during the last hour of cooking.

Jamaican stewed peas (kidney beans) ina pot on the stove

Classic Jamaican Stew Peas

A comforting Caribbean stew made with red kidney beans, salted pigtails, fresh herbs, and spinners in a rich coconut broth.
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Course Caribbean Classics, Easy Caribbean Recipes, Fall Recipes, Pork Recipes, Rice & One-Pot, Soups & Stews, Weeknight Dinners, Winter Recipes
Cuisine Jamaican

Ingredients
  

  • 2 cups Red Kidney Beans soaked
  • 2 lbs salted pigtails 1.5-inch pieces
  • 1 lime or lemon juice
  • 1 medium onion diced
  • 3 stalks scallions chopped
  • 8 cloves garlic
  • 8 sprigs thyme
  • 2 bay leaves
  • 1 Scotch Bonnet pepper
  • 1 teaspoon black pepper
  • 6-10 allspice berries pimento seeds
  • 3/4 teaspoon smoked pimento smoked paprika
  • 1 pack coconut milk powder 1.76 oz
  • 9-12 cups water
  • 1 cup flour dumplings
  • 1 teaspoon salt dumplings
  • 1/2 teaspoon brown sugar
  • 3/4 teaspoon salt adjust to taste

Instructions
 

  • Add 2 cups of red kidney beans to a pot.
    Red kidney beans in a pot
  • Add the pre-boil the salted pigtail pieces.
    Add in slted pig tails to pot
  • In a large pot, combine kidney beans, pigtails, onion, scallions, garlic, thyme, bay leaves, Scotch Bonnet pepper, black pepper, allspice berries, and smoked paprika. 
    Add seasoning to the pot
  • Add coconut milk powder and 9 cups of water. Bring to a boil.
  • Reduce heat to a simmer and cook for 2 to 2.5 hours, skimming foam and adding more water as needed (up to 3 additional cups).
    Reduced to a simmer in the pot
  • To make spinners, combine flour, salt, brown sugar, and water in a bowl. Knead into a soft dough. Roll into small, thin dumplings.
  • Add spinners to the pot during the final 25 minutes of cooking. Stir gently and cook until dumplings are soft and the stew has thickened.
  • Taste and adjust salt before serving. Enjoy as a hearty stew or over steamed rice.
    Jamaican stewed peas (kidney beans) ina pot on the stove

Notes

Please follow along with the video, as much more about the recipe is discussed there, including personalizations you may add to it, why I used coconut milk powder, and why it’s important to keep the recipe somewhat traditional.
Tip: If you forgot to soak the red beans overnight, you can bring water to the boil, turn off the stove, and empty the beans/peas into the pot and let them sit for 2 hours. Drain and use.
Yes, the ‘peas’ in this recipe are indeed Red Kidney Beans, which are washed and soaked overnight. They will almost double in size. In the video, I explained how to pre-boil the salted pigtail pieces for 35-40 minutes. I washed them with lemon juice and cool water before pre-boiling.
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Finished curry chicken wings on the stove in a pan
Easy Caribbean Recipes Featured Festive & Holiday Recipes Jamaican

Quick Curry Chicken Wings

These Quick Curry Chicken Wings come together with just a few pantry staples, bold Caribbean flavors, and a short simmer. If you’re searching for a fast Trinidadian curry chicken recipe that works for weeknights or weekend cravings, this one delivers every time.

It’s an easy Caribbean chicken wings dish with curry powder, green seasoning, and a touch of scotch bonnet heat. Whether you’re making this for a quick dinner or pairing it with sada roti, rice, or bread, the results are always tasty. The sauce is rich, the meat tender, and if you want to keep it dry or saucy, that’s totally up to you. From the moment the geera and curry hit the oil, you’ll know something good’s happening in the kitchen.

Finished curry chicken wings on the stove in a pan

Ingredient Guide

  • Vegetable Oil: Helps build the curry base with aromatics; use a neutral oil like canola or sunflower.
  • Onion: Adds sweetness and body to the curry sauce; dice medium for even sautéing.
  • Garlic: Essential for depth and flavor; smash for rustic texture and stronger aroma.
  • Scotch Bonnet Pepper: Adds Caribbean heat; use half and remove seeds for balance.
  • Ground Roasted Geera (Cumin): Key to that earthy Trinidadian curry flavor; roast whole seeds and grind for best results.
  • Caribbean Green Seasoning: Infuses the dish with herby, all-purpose flavor; homemade or bottled works.
  • Anchar Masala: Brings deep, spiced character; commonly used in Indo-Caribbean dishes.
  • Black Pepper: Gives background heat and blends the spice profile.
  • Curry Powder: Use a Caribbean-style blend for authentic taste; cook it down for full flavor.
  • Chicken Wings: A fast-cooking protein that stays juicy; split into flats and drumettes for even cooking.
  • Salt: Enhances all the spices; adjust based on your preference and the saltiness of your curry powder.
  • Water: Helps form the gravy; control the amount based on your desired sauce thickness.
  • Chadon Beni (Culantro): Fresh, bold finishing herb; cilantro can be substituted.

Shopping Made Easy

  • Use fresh chicken wings and split them for quicker, more even cooking.
  • Scotch bonnets can be found in Caribbean or Latin grocery stores, freeze extras for later use.
  • Caribbean curry powder and anchar masala are available at West Indian or international grocers.
  • Chadon beni may be labeled as culantro; substitute with cilantro if unavailable.
  • Ground geera can be homemade by toasting whole cumin seeds and grinding them fresh.

Cooking Notes from the Kitchen

  • Use a nonstick pan to cut down on oil and cleanup.
  • Add extra water if your wings are larger or if you want more sauce.
  • Cook the curry base thoroughly before adding chicken to bring out full spice flavor.
  • Simmer uncovered for a dry-style curry, or leave some sauce if serving with roti or rice.
  • Add ginger, curry leaves, or a bay leaf for subtle variation if desired.

Can I use drumsticks or thighs instead of wings?

Yes, just adjust the cook time; larger pieces may need closer to 30–35 minutes to cook through.

What is the difference between anchar masala and garam masala?

Anchar masala has a tangy, roasted flavor and is commonly used in Indo-Trinidadian cooking, while garam masala is more aromatic and sweet. They’re not interchangeable here.

Can this be made ahead?

Yes, curry always tastes better the next day! Store in an airtight container in the fridge and reheat gently.

Is this dish spicy?

It has mild to medium heat depending on the amount of scotch bonnet used. For less heat, remove the seeds or omit the pepper.

Finished curry chicken wings on the stove in a pan

Quick Curry Chicken Wings

A fast, flavorful curry chicken dish with wings, perfect for busy weeknights or Caribbean roti cravings.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Easy Caribbean Recipes, Festive & Holiday Recipes
Cuisine Jamaican
Servings 4

Ingredients
  

  • 1 1/2 tablespoons vegetable oil
  • 1 medium onion diced
  • 12 cloves garlic smashed
  • 1/2 scotch bonnet pepper seeds removed, optional
  • 1 teaspoon ground roasted geera cumin
  • 2 tablespoons Caribbean green seasoning
  • 1 teaspoon anchar masala
  • 1/2 teaspoon black pepper
  • 2 tablespoons curry powder Caribbean blend
  • 3 pounds chicken wings split into flats and drumettes
  • 1 teaspoon salt adjust to taste
  • 1 1/2 cups water
  • 2 tablespoons chadon beni chopped, or substitute cilantro

Instructions
 

  • Heat oil in a nonstick pan over medium heat. Add onion, garlic, scotch bonnet, green seasoning, black pepper, anchar masala, and geera. Cook for 4 minutes, stirring often.
     
  • Add curry powder and stir well. Cook for another 2–3 minutes to toast the spices.
  • Add chicken wings and salt. 
     
    Add in raw chicken wings to skillet
  • Stir to coat evenly with the curry base. Cook for 3 minutes uncovered.
    Adding a bit of water to thoroughly coat chicken wings in sauce
  • Pour in the water. Bring to a boil, then reduce heat and simmer uncovered for 18–22 minutes, or until fully cooked.
  • If wings are large, add more water and cook an additional 5 minutes. Adjust salt as needed. Finish with chopped chadon beni or cilantro. Serve hot with roti or rice.
    Reduce gravy in skillet

Notes

Please follow along with the video, as it provides more information about the recipe. Additional ingredients that can be added to add subtle flavor include ginger, curry leaves, and a bay leaf. If you are making this dish gluten-free, please review the ingredient list to ensure it meets your specific dietary requirements.
Tried this recipe?Let us know how it was!
Beans and franks in a cast iron pan on a gas stove
Featured Jamaican Rice & One-Pot

Beans and Franks

A nostalgic favorite for summertime cookouts and quick camping meals, Beans and Franks blends sweet baked beans with savory hot dogs and smoky bacon. This simple CaribbeanPot.com take on the classic “franks and beans” adds sautéed peppers, onions, thyme, and a touch of brown sugar for extra depth. Ready in under 20 minutes, it’s perfect for breakfast, lunch, or a laid-back dinner with a side of toast.

Beans and franks in cast iron skillet

Ingredient Guide

  • Hot dogs (Franks): The main protein, slice and sauté for flavor.
  • Bacon strips: Renders fat and adds smoky richness.
  • Onion and scallion: Provide aromatic sweetness and complexity.
  • Bell peppers: Add color, sweetness, and texture.
  • Fresh thyme: Herbal notes deepen the dish.
  • Baked beans: The base, so pick a good-quality canned brand.
  • Brown sugar: Balances acidity and enhances caramelization.

Shopping Made Easy

  • Hot dogs and bacon are widely available; opt for your favorite brand.
  • Use fresh scallions, onions, and bell peppers from your produce section for peak flavor.
  • Baked beans are usually found near canned beans. Choose low-sodium if preferred.

Cooking Notes from the Kitchen

  • Render bacon over low heat first to get crisp edges without burning.
  • Use the bacon fat to brown franks, adding flavor without the need for extra oil.
  • Keep the heat medium-low when adding beans and sugar to avoid burning.
  • Don’t over-stir after adding scallions to maintain crispness.
  • Serve on toast or with crusty bread to soak up the sauce.

What is Beans and Franks made of?

Beans and Franks is a simple dish of baked beans and hot dogs, sometimes with bacon, onions, and sweet seasonings, easy to make and comforting.

Is Beans and Franks a traditional Caribbean recipe?

It’s not traditionally Caribbean, but this version adds Caribbean‑style sautéed aromatics and thyme for extra flavor

Can I make this vegetarian?

Yes, omit bacon and hot dogs; sauté onions and peppers in oil, then add beans and brown sugar for a meatless version.

How long do Beans and Franks last in the fridge?

Beans and Franks will stay fresh in the refrigerator for 3 to 4 days when stored in an airtight container. For best results, reheat gently on the stove or in the microwave, adding a splash of water if the sauce has thickened. Avoid leaving the dish at room temperature for more than 2 hours to ensure food safety.

Are homemade baked beans better than canned?

Homemade baked beans offer fresher flavor and control over sweetness, but good-quality canned beans save time and still deliver delicious results.

Is this recipe freezer-friendly?

Yes. Cook the dish completely, allow it to cool, then freeze in sealed containers for up to 3 months. Reheat gently on low heat, adding a splash of water if the mixture has thickened.

How can I spice this up?

Add 1 teaspoon of Dijon mustard, ½ teaspoon smoked paprika, or a dash of hot sauce with the baked beans for a savory kick.

Beans and franks in a cast iron pan on a gas stove

Beans and Franks

A nostalgic one‑pot dish of baked beans, hot dogs, bacon, peppers, and thyme, ready in under 20 minutes.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Rice & One-Pot
Cuisine Jamaican

Ingredients
  

  • 5-8 hot dogs franks
  • 6-8 strips bacon
  • 1 medium onion chopped
  • 2 stalks scallions chopped
  • 2 cups bell peppers assorted sweet peppers
  • 4-6 sprigs thyme just the leaves
  • 1 can baked beans
  • 1/2 teaspoon black pepper
  • 1 teaspoon salt adjust accordingly
  • 1 tablespoon brown sugar raw cane sugar

Instructions
 

  • Place bacon in a cold pan, heat to medium, and cook until browned and fat is rendered. Remove bacon and set aside.
    Dry cast iron pan with raw strips of bacon in it on a gas stove
  • Reduce heat to medium-low; add sliced franks to the bacon fat and brown. Remove any excess fat if over 2 tablespoons.
    Cast iron pan with crispy bacon strips cooking in it on a gas stove
  • Add chopped onion and cook until translucent (3–5 minutes), then stir in bell peppers, thyme, salt, and black pepper; cook until peppers soften (3–5 minutes).
    Chopped onion and hot dogs in a cast iron pan cooking in bacon fat
  • Return chopped bacon, add baked beans, and sprinkle brown sugar; stir gently to combine.
    Onions, bell peppers, spices, and hot dogs cooking in a cast iron pan
  • Cook another 3–5 minutes, then add scallions, stir, and remove from heat.
     
    Added in beans and cooked bacon into the pan to continue cooking
  • Serve hot on toast or in bowls for a one‑pot meal.
    Scallions added to all ingredients in the pan as a final flourish
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Jerk marinade in a jar surrounded by ingredients
Caribbean Classics Chicken Recipes Featured Grilling Jamaican Pork Recipes Sauces, Condiments & Marinades Seafood & Fish Summer Recipes Weeknight Dinners

Sizzling Jamaican Jerk Marinade

This marinade starts with scallions and thyme, the foundation of so many island dishes, then layers in pimento, ginger, garlic, and fiery Scotch Bonnet peppers. To balance it all, I use a touch of brown sugar, honey, and citrus juices, along with dark soy and rice vinegar for depth. Whether you’re grilling on a sunny weekend or just tossing some chicken in the oven midweek, this marinade brings the warmth and flavor of Jamaica straight to your plate.

Jerk marinade in a jar surrounded by ingredients

Ingredient Guide

  • Scallions (Green Onions): Provide a mild onion flavor and are a staple in Caribbean cooking.
  • Thyme: Adds earthy notes; use fresh sprigs and remove woody stems.
  • Scotch Bonnet Peppers: Bring intense heat and fruity flavor; handle with care.
  • Brown Sugar: Balances the heat with sweetness and aids in caramelization.
  • Pimento (Allspice) Powder: Offers a warm, peppery flavor essential to jerk seasoning.
  • Ground Cinnamon: Adds subtle sweetness and warmth.
  • Citrus Juices (Lime and Lemon): Provide acidity to tenderize meat and enhance flavor.
  • Ginger: Imparts a spicy, zesty kick.
  • Garlic: Adds pungency and depth.
  • Olive Oil: Helps blend the marinade and coats the meat.
  • Honey: Introduces a touch of sweetness and helps with browning.
  • Rice Vinegar: Adds mild acidity and balances flavors.
  • Dark Soy Sauce: Contributes umami and color; use gluten-free soy sauce or Tamari if needed.
  • Orange Juice: Adds a sweet citrus note that complements the spices.
  • Onions: Provide a savory base flavor.

Shopping Made Easy

  • Scallions and Thyme: Available in the produce section; opt for fresh herbs for the best flavor.
  • Scotch Bonnet Peppers: Found in Caribbean or international markets; habanero peppers are a suitable substitute.
  • Pimento (Allspice) Powder: Located in the spice aisle; ensure it’s fresh for maximum flavor.
  • Rice Vinegar and Dark Soy Sauce: Available in the international foods section; check labels for gluten-free options if necessary.
  • Citrus Fruits: Choose fresh limes and lemons for juicing; bottled juice can be used in a pinch.
  • Orange Juice: Opt for fresh or high-quality bottled juice without added sugars.

Cooking Notes from the Kitchen

  • Wear gloves when handling Scotch Bonnet Peppers to avoid skin irritation; remove seeds to reduce heat if desired.
  • Use a food processor for a textured marinade or a blender for a smoother consistency; pulse to control texture.
  • Store the marinade in a sealed container in the refrigerator for up to one month.
  • Marinate meats for at least 2 hours, preferably overnight, for maximum flavor infusion.

Why use both orange juice and vinegar?

Orange juice adds fruity sweetness and balances the sharp acidity of vinegar, creating a more rounded marinade.

How spicy is this jerk marinade?

It’s fairly hot thanks to the Scotch Bonnet peppers. You can reduce the heat by removing the seeds or using fewer peppers.

Can I make this gluten-free?

Yes, swap the dark soy sauce for gluten-free tamari and double-check any other bottled ingredients for hidden gluten.

Jerk marinade in a jar surrounded by ingredients

Sizzling Jamaican Jerk Marinade

This vibrant Jamaican jerk marinade combines the heat of Scotch bonnet peppers with the aromatic flavors of fresh herbs and spices, creating a versatile marinade perfect for a variety of meats.
Prep Time 15 minutes
Total Time 15 minutes
Course Caribbean Classics, Chicken Recipes, Grilling, Pork Recipes, Sauces, Condiments & Marinades, Seafood & Fish, Summer Recipes, Weeknight Dinners
Cuisine Jamaican

Ingredients
  

  • 6 stalks scallions  roughly chopped
  • 14 sprigs thyme stems removed
  • 2 peppers scotch bonnet
  • 2 tablespoons brown sugar
  • 1 tablespoon Pimento (allspice) powder
  • 1 teaspoon ground cinnamon
  • 1 lime juiced
  • 1 lemon  juiced
  • 5 thick slices of ginger
  • 8 cloves garlic
  • 1 1/2 tablespoon olive oil
  • 1 tablespoon honey
  • 2 tablespoons rice vinegar
  • 2 tablespoons dark soy sauce
  • 1/4 cup orange juice
  • 2 medium onions roughly chopped

Instructions
 

  • Prepare Ingredients: Wash and roughly chop the scallions, thyme (remove woody stems), ginger, garlic, and onions.
  • Place all ingredients into a food processor or blender.
    blended marinade ingredients
  • Pulse until the mixture reaches your desired consistency. For a chunkier texture, pulse briefly; for a smoother marinade, blend longer.
    marinade completed
  • Use immediately to marinate your choice of meat or fish, or transfer to a clean container and refrigerate for later use
    Jerk marinade in a jar surrounded by ingredients
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Stewed oxtails on a red soup pot on stove
Featured Jamaican Rice & One-Pot Soups & Stews

Slow‑Braised Coconut Oxtail Stew with Navy Beans

As the chill of winter sets in, there’s nothing more comforting than a slow‑cooked Caribbean stew. This Slow‑Braised Coconut Oxtail Stew with Navy Beans brings together tender oxtails, creamy coconut milk, and plump navy beans in a deeply flavorful, aromatic dish. Once considered a humble “poor man’s” meal, this version elevates oxtails to a sought‑after delicacy. Featuring Scotch bonnet pepper, thyme, allspice berries, and a splash of Angostura bitters, this stew captures the soul of the Caribbean that’s rich, warming, and deeply satisfying.

Ingredient Guide

  • Oxtail: A flavorful cut of beef from the tail, known for its rich taste and gelatinous texture when slow-cooked. If unavailable, turkey neck can be a suitable substitute.
  • Scotch Bonnet Pepper: A fiery chili pepper common in Caribbean cuisine. Use with caution, and remove seeds to reduce heat.
  • Caribbean Green Seasoning: A blend of fresh herbs and spices, including scallions, thyme, garlic, and parsley. Adds depth and authentic Caribbean flavor.
  • Angostura Bitters: A concentrated bitters made from herbs and spices. Optional, but adds complexity to the dish.
  • Navy Beans: Small, white beans that become creamy when cooked. Soak overnight before using.
  • Allspice Berries: Also known as pimento, these berries impart a warm, clove-like flavor. Remove before serving.

Shopping Made Easy

  • Oxtail: Available at most butcher shops or international markets. Look for well-trimmed pieces with minimal fat.
  • Scotch Bonnet Peppers: Found in the produce section of Caribbean or Latin grocery stores. Habanero peppers can be used as a substitute.
  • Caribbean Green Seasoning: Often sold pre-made in Caribbean markets, or make your own using fresh herbs.
  • Angostura Bitters: Available in the cocktail mixers section of many supermarkets.
  • Navy Beans: Commonly found in the dry beans aisle of most grocery stores.

Cooking Notes from the Kitchen

  • Marinating: For best results, marinate the oxtails overnight to allow the flavors to penetrate deeply.
  • Browning Sugar: Watch the sugar carefully as it caramelizes to avoid burning, which can impart a bitter taste.
  • Oven Cooking: Ensure your pot is oven-safe, and check the stew periodically to maintain the desired liquid level.
  • Serving: This dish pairs wonderfully with rice and peas or steamed white rice to soak up the rich gravy.

What can I use instead of oxtail?

If oxtail is unavailable or too expensive, turkey necks are a great alternative. They offer a similar texture and absorb flavors well.

How spicy is this dish?

The heat level depends on the amount of scotch bonnet pepper used. For a milder dish, use less pepper or remove the seeds.

Can I use canned beans instead of dried navy beans?

Yes, canned navy beans can be used. Add them later in the cooking process to prevent them from becoming too soft.

Is it necessary to use Angostura bitters?

Angostura bitters add depth to the flavor but are optional. The dish will still be delicious without them.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

Stewed oxtails on a red soup pot on stove

Slow‑Braised Coconut Oxtail Stew with Navy Beans

This coconut-stewed oxtail recipe combines the rich, savory flavors of Caribbean cooking with the creamy richness of coconut milk. Slow-braised until tender, the oxtails are infused with aromatic herbs and spices, making this dish a true island comfort food.
Prep Time 20 minutes
Cook Time 3 hours
Total Time 3 hours 20 minutes
Course Rice & One-Pot, Soups & Stews
Cuisine Jamaican
Servings 6

Ingredients
  

  • 2 lb oxtail trimmed and cut into even pieces
  • 1 small onion diced
  • 1/3 scotch bonnet pepper seeded and diced
  • 6 grape tomatoes halved
  • 1 tablespoon Caribbean Green Seasoning
  • 2/3 teaspoon salt adjust to taste
  • 1/4 teaspoon black pepper
  • 1 teaspoon Worcestershire sauce
  • 1 teaspon tomato ketchup
  • 2-4 drops Angostura bitters optional
  • 1 tablespoom vegetable oil
  • 1 tablespoon brown sugar
  • 1 cup navy beans soaked, drained
  • 1 stalk scallion chopped
  • 2 cloves garlic minced
  • 4 sprigs fresh thyme
  • 1 1/2 cupes water
  • 1 cup coconut milk
  • 2 tablespoons fresh parsley chopped

Instructions
 

  • In a large bowl, combine the oxtails with diced onion, grape tomatoes, diced scotch bonnet pepper, Caribbean green seasoning, salt, Worcestershire sauce, ketchup, black pepper, and Angostura bitters (if using). Mix well to coat the oxtails evenly. Cover and refrigerate for at least 2 hours, preferably overnight.
    Cleaned oxtail in a glass bowl
  • Preheat your oven to 350°F (180°C). In a heavy, oven-safe pot, heat the vegetable oil over high heat. Add the brown sugar and stir continuously with a dry spoon until it melts, becomes frothy, and turns an amber color.
    Frothy brown sugar in a large red oven safe pot
  • Quickly add the marinated oxtails to the pot, including any marinade juices. Stir well to coat the oxtails in the caramelized sugar. Cover the pot and cook on medium heat for about 7 minutes.
    Browned oxtail in large red pot
  • Remove the lid and increase the heat to high. Cook until the liquid reduces and the oxtails are evenly browned. This process enhances the flavor and color of the dish. to 350 degrees F (180 degrees C).
  • Add the soaked navy beans (discard soaking water), chopped scallion, minced garlic, thyme sprigs, water, coconut milk, and allspice berries to the pot. Stir well and bring to a boil.
    Add in water and beans
  • Cover the pot and place it in the preheated oven. Bake for approximately 3.5 hours, checking occasionally to ensure there is enough liquid. If necessary, add up to 1/2 cup of water or coconut milk to maintain the desired consistency.
    Check the liquid after being in the oven
  • Once the oxtails are tender and the beans are cooked, remove the pot from the oven. Discard the thyme sprigs and allspice berries. Skim off any excess oil from the surface. Garnish with chopped parsley and serve hot.
    Checking the oxtails again as they rest on the stove in a large pot
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Corn soup in a white bowl
Featured Jamaican Rice & One-Pot Soups & Stews Trinidadian

Trinidad-Style Corn Soup with Salted Pigtails

Corn soup is a beloved comfort food across the Caribbean, especially in Trinidad and Tobago, where it’s a staple at late-night gatherings and street food stalls. It’s often enjoyed after Carnival festivities or as a satisfying meal on a rainy day.

The Ultimate Corn Soup is a thick, velvety blend of yellow split peas, fresh and creamed corn, and root vegetables like pumpkin and sweet potato. The combination of yellow split peas, root vegetables, and aromatic herbs creates a thick, satisfying soup that’s perfect for any occasion. Whether you’re reminiscing about island life or exploring Caribbean cuisine for the first time, this recipe brings a taste of Trinidad to your kitchen.

The addition of coconut milk and dumplings adds a creamy texture and hearty bite, making it a complete meal in a bowl.

Corn soup in a white bowl

Ingredient Guide

  • Salted Pigtails: Cured pork tails that add a rich, smoky flavor to the soup. Ensure they’re properly pre-boiled to reduce saltiness.
  • Yellow Split Peas: These legumes break down during cooking, thickening the soup and adding a subtle sweetness.
  • Shado Beni (Culantro): A pungent herb similar to cilantro, essential for authentic Caribbean flavor.
  • Pimento Peppers (Seasoning Peppers): Mild, aromatic peppers that impart a unique sweetness without heat.
  • Bird’s Eye Peppers: Small, fiery chilies that add a spicy kick. Adjust quantity to taste.
  • Pumpkin: Adds natural sweetness and helps thicken the soup as it cooks down.
  • Sweet Potato: Provides a creamy texture and balances the soup’s savory elements.
  • Coconut Milk: Lends a creamy richness and subtle sweetness, enhancing the soup’s depth.
  • Creamed Corn: Adds sweetness and body to the soup, complementing the fresh corn pieces.
  • All-Purpose Flour: Used to make traditional dumplings, adding heartiness to the dish.

Shopping Made Easy

  • Salted Pigtails: Available at Caribbean or Latin American grocery stores. If unavailable, substitute with salted beef or smoked meats.
  • Shado Beni (Culantro): Look for it in international markets; if unavailable, cilantro can be used as a substitute.
  • Pimento Peppers: Found in Caribbean markets; if not available, use a combination of bell peppers and a mild chili.
  • Coconut Milk: Available in the international aisle of most supermarkets. Choose full-fat for a richer flavor.
  • Creamed Corn: Found in the canned vegetable section. For a healthier option, make your own by blending fresh corn kernels.

Can I make this soup vegetarian?

Yes, you can omit the salted pigtails and use vegetable stock instead of chicken stock. Add more vegetables or legumes to enhance the flavor and texture.

How spicy is this soup?

The heat level depends on the number of bird’s eye peppers used. Start with one and adjust to your preference.

Can I freeze this soup?

Yes, corn soup freezes well. Store it in airtight containers, leaving some space for expansion. When reheating, add a bit of water or stock to adjust the consistency, as it thickens upon cooling. It can be stored in the freezer for up to 3 months.

What can I serve with this soup?

This soup is hearty on its own but pairs well with crusty bread or a side salad for a complete meal.


Cooking Notes from the Kitchen

  • Boiling the salted pigtails before adding them to the soup helps remove excess salt and tenderizes the meat.
  • The soup will thicken as it cools. If it becomes too thick, add a bit of water or stock when reheating.
  • For a twist, try adding a pinch of turmeric or finely chopped herbs to the dumpling dough for an extra flavor boost.
  • Store leftovers in the refrigerator for up to 3 days or freeze for longer storage.

Corn soup in a white bowl

Trinidad-Style Corn Soup with Salted Pigtails

A hearty and flavorful Caribbean soup combining yellow split peas, root vegetables, and salted pigtails, enriched with coconut milk and traditional spices.
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Course Rice & One-Pot, Soups & Stews
Cuisine Jamaican, Trinidadian
Servings 6

Ingredients
  

Soup Base

  • 1 1/2 – 2 lbs salted pigtails cut into 1-inch pieces
  • 1 1/4 cups yellow split peas washed
  • 5 cups water adjust as necessary
  • 4 cloves garlic crushed
  • 2 tablespoons coconut oil
  • 6 sprigs thyme
  • 1 large onion diced
  • 2 stalks celery diced
  • 1/4 cup parsley chopped
  • 1/4 teaspoon black pepper
  • 3 stalks scallions chopped
  • 3 Pimento peppers whole
  • 2 Bird’s Eye peppers whole
  • 3 tablespoons shado beni chopped
  • 2 cups pumpkin diced
  • 2 cups sweet potato diced
  • 2-3 cups chicken stock
  • 1 1/2 cups coconut milk
  • 4-6 ears corn cut into 1-inch pieces
  • 1 can creamed corn
  • 1 cup frozen corn kernels optional

Dumplings

  • 1 cup All-purpose flour
  • pinch of salt
  • 1/4 cup water adjust as needed

Instructions
 

  • Wash and place the salted pigtail pieces in a large pot, cover with water, and bring to a boil. Reduce to a rolling boil and cook for 25 minutes to tenderize and remove excess salt. Drain and set aside.
    Tenderizing pigtails in a large pot of water on the stove
  • In the same pot, add 5 cups of water, the washed split peas, and crushed garlic. Bring to a boil, then reduce to a simmer and cook for 35–40 minutes until the peas are tender.
    Add in garlic and split yellow peas to pot with pigtails
  • In a separate large soup pot, heat coconut oil over medium heat. Add diced onion, scallions, thyme, black pepper, pimento peppers, bird’s eye peppers, shado beni, parsley, and celery. Reduce heat to low and sauté for 4–5 minutes.
    Add seasoning to a large pot with coconut oil
  • Add diced pumpkin, sweet potato, and carrots to the sautéed aromatics. Stir well, then add chicken stock. Bring to a boil and cook for 25 minutes.
    Add in sweet potato and pumpkin
  • Gently add the cooked split peas and pigtails to the soup pot. Stir in coconut milk and creamed corn. If using, add frozen corn kernels. Bring to a boil, then reduce to a simmer and cook for 20 minutes.
    Add pigtails to vegetable soup pot on stove
  • Use a swizzle stick or whisk to gently break down the pumpkin, sweet potato, and carrots, thickening the soup. Add more stock or water if the soup becomes too thick.
    Swizzle stick mixing ingredients in soup pot
  • In a mixing bowl, combine flour and a pinch of salt. Gradually add water, kneading to form a soft dough. Let rest for 5 minutes. 
  • Divide into three balls, roll each into a cylinder, and cut into 1/2-inch pieces.
    Cutting up dough for dumplings
  • Add the dumplings and corn pieces to the boiling soup. Cook for an additional 5 minutes. Taste and adjust seasoning as needed.
    All ingredients in soup simmering in a soup pot on the stove
Tried this recipe?Let us know how it was!
Jerk Christmas Ham in a red baking dish
Featured Festive & Holiday Recipes Jamaican

Holiday Jerk Ham with Pineapple Mango Rum Glaze

Every holiday season, I want to bring Caribbean flair to the table, and this Holiday Jerk Ham with Pineapple Mango Rum Glaze delivers just that. The traditional Jamaican-style spices blend into the ham’s savory profile, while a sweet, tropical glaze of pineapple, mango, and rum adds sweetness and color, a perfect balance of spice and sunshine. Great if you’re entertaining family or hosting festive gatherings. This recipe makes a memorable centerpiece that’s both flavorful and festive.

Jerk Christmas Ham in a red baking dish

Ingredient Guide

  • Smoked Ham: Often 9–10 lbs, this forms the centerpiece of the dish and benefits from long roasting.
  • Ground Allspice: Offers classic Jamaican flavor notes and aromatic warmth.
  • Ground Cinnamon and Nutmeg: Pair with allspice to add depth and holiday spice flavor.
  • Olive Oil: Helps the spices adhere to the ham and supports even browning.
  • Orange Juice: Adds acidity and sweetness to both marinade and glaze.
  • Fresh Ginger: Brightens the glaze with gentle, warming spice.
  • Scallions, Garlic, Thyme, and Scotch Bonnet Pepper: Combine to create the signature jerk marinade base.
  • Dark Soy Sauce: Adds saltiness and umami to the marinade.
  • Brown Sugar: Provides sweetness and supports caramelized edges.
  • Rum: Enriches both the marinade and glaze with Caribbean signature warmth.
  • Pineapple Tidbits and Mango Pieces: The fruit base of the glaze, offering tropical sweetness and texture.
  • Lemon Juice and Orange Zest: Brighten the glaze with fresh citrus aroma and acidity.
  • Salt: Balances sweetness in the glaze.

Shopping Made Easy

  • Buy a smoked ham leg (9–10 lbs) and remove any prepackaged glaze if present.
  • Stock up on pantry spices (allspice, cinnamon, nutmeg) for authentic jerk flavor.
  • Look for canned pineapple tidbits and fresh mango. You can substitute with frozen fruit if needed.
  • Choose a dark rum and dark soy sauce (or gluten-free tamari if needed) to enhance depth and color.

Cooking Notes from the Kitchen

  • Remove the thick skin and score in a diamond pattern to help the marinade penetrate.
  • Use a food processor to pulse the marinade ingredients into a coarse paste for maximum flavor coverage.
  • Marinate for at least 30 minutes or ideally overnight for deeper flavor.
  • Roast at 350 °F (175 °C), basting every 10–15 minutes with pan juices to keep meat moist.
  • Glaze simmers for 40 minutes until thick, then spooned on during broil—take care, the sugar can burn quickly.

Yes, you’ll lose some heat, but the jerk flavor will still be vivid. Consider a jalapeño if you want milder heat.

It can be if you swap soy sauce with a gluten-free alternative like tamari and verify other pantry ingredients are certified gluten-free.

Use a large, sturdy roasting dish that fits the ham comfortably and allows juice collection for basting.

Total roasting time is roughly 10 minutes per pound at 350 °F (175 °C), with foil on. Remove foil, increase to 400 °F (200 °C), glaze, then broil in three 3–4-minute rounds until caramelized.

Jerk Christmas Ham in a red baking dish

Holiday Jerk Ham with Pineapple Mango Rum Glaze

A delicious ham for the holiday season. Try something new with this delicious glaze on a beautiful jerk ham.
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Course Festive & Holiday Recipes
Cuisine Jamaican
Servings 12

Ingredients
  

  • 9-10 lb smoked ham
  • 1 tablespoon ground allspice
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 2 tablespoons olive oil
  • 1 cup orange juice
  • 1 inch fresh ginger peeled, roughly chopped
  • 4 scallions
  • 4 cloves garlic
  • 8-10 sprigs fresh thyme
  • 2 tablespoons dark soy sauce or tamari
  • 1 scotch bonnet pepper stem and seeds removed
  • 1 1/2 tablespoons brown sugar
  • 1/4 cup rum

For the Glaze

  • 2 cups orange juice
  • 14 oz canned pineapple tidbits
  • 1 1/2 cups mango pieces
  • 3/4 cup brown sugar
  • 1/2 teaspoon ground allspice
  • 1 teaspoon grated ginger
  • 1/4 cup rum
  • 1 orange zested

Instructions
 

  • Preheat oven to 350 °F (175 °C).
    Glaze ingredients laid out on the counter ready to be mixed
  • Remove the ham’s fatty skin; score in a diamond pattern.
    Raw ham in a dish ready to be cut
  • Combine marinade ingredients in a food processor until coarse.
    Glaze ingredients mixed in food processor
  • Massage the marinade into the ham and let rest 30 minutes to overnight.
    Ham in red baking dish with marinade poured over and rubbed in
  • Tent with foil and roast ~10 minutes per pound.
    Ham in baking dish with a tinfoil tent over the top
  • Prepare glaze by simmering all glaze ingredients (except zest) for 40–45 minutes. Mash lightly and stir in orange zest.
    glaze ingredients in pot
  • After ~30 minutes of baking, baste ham every 10–15 minutes with pan juices.
    Basting ham in baking dish
  • At ~1 hr 15 min, increase oven to 400 °F (200 °C), remove foil, bake 15 minutes.
    ham in pan withh foil removed
  • Broil at ~500 °F and spoon glaze onto ham in three layers (3–4 minutes each). Watch closely to avoid burning.
    Ham broiled in baking dish resting on top of stove
  • Rest the ham 15 minutes before slicing; serve with glaze on the side.
    Jerk Christmas Ham in a red baking dish
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Jamaican Easter Spice Bun
Breads & Bakes Desserts Featured Festive & Holiday Recipes Jamaican

Jamaican (Easter) Spice Bun

This Jamaican (Easter) Spice Bun is more than a seasonal treat, it’s a beloved symbol of Easter for many in the Caribbean and across the diaspora. If you’ve ever had bun and cheese during the holidays, you know just how special this combination can be. The rich aroma of cinnamon, nutmeg, and allspice warming through the kitchen signals that something good is in the oven.

This recipe keeps things easy and accessible, while holding onto the depth of flavor we expect from traditional Jamaican spice bun. It’s packed with raisins, mixed peel, cherries, and dark stout, and sweetened with molasses, brown sugar, and honey. A brush of simple syrup gives it the signature glossy finish. Serve it thick-sliced with cheese or enjoy it with tea. Either way, it’s a Caribbean classic you’ll come back to again and again.

Jamaican Easter Spice Bun

  • Sugar (golden brown): Provides the sweet caramel tone and balances the dark stout flavor.
  • Vanilla: Offers fragrant warmth that complements the rich fruit.
  • Molasses: For deep, sticky sweetness—classic in Caribbean baking.
  • Caribbean Browning: Lends color and a hint of caramel flavor.
  • Honey: Adds both sweetness and moisture to the fruit mixture.
  • Guinness Stout: Combines with spices to infuse the fruit with rich, dark flavor.
  • Raisins: Add chewy sweetness throughout the bun.
  • Mixed Fruit (peel): Brings bright, candied fruit flavor.
  • Cherries (chopped): Offer bursts of juiciness and color.
  • Butter: Adds richness and helps bind the dough.
  • All-Purpose Flour: Forms the structure of the bun.
  • Baking Powder: Leavens to give the bun a light, tender crumb.
  • Egg: Binds ingredients and enriches the dough.
  • Salt: Balances sweetness with a hint of savory.
  • Cinnamon: Brings warm spice depth.
  • Nutmeg: Adds aromatic richness.
  • Allspice: Offers iconic Caribbean aromatic warmth.
  • Ginger Powder: Complements the spice blend with gentle heat.

  • Look for Jamaican browning and molasses in Caribbean or Latin grocery aisles.
  • Choose a stout like Guinness for authentic flavor.

  • Dissolve sugar, molasses, vanilla, browning, honey, stout, raisins, cherries, and peel together over medium heat until bubbling—this infuses the fruit with perfectly balanced sweetness.
  • Stir the dry mixture separately—flour, salt, spices, and baking powder—before combining to ensure even spice distribution.
  • Melted butter is added along with the beaten egg and fruit mixture; mix into a dough but be careful not to overwork it to keep the bun tender.
  • Place the dough into a greased 11×5-inch pan and bake on the middle rack at 350°F (175°C) for about 60 minutes or until a toothpick comes out clean.
  • Brush the hot bun with simple syrup (equal parts sugar and water) right after baking to give it that classic shiny finish. Slice only when fully cooled to avoid crumbling.

Use an 11×5-inch loaf pan so the dough bakes evenly without spilling.

Yes, you can substitute coffee, stout, or dark rum for a similar depth of flavor.


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A fragrant, spiced fruit bun steeped in Caribbean tradition; perfect with cheese, coffee, or on its own.

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  • Recipe

Store at room temperature, lightly wrapped, for 3–4 days. Rewarm gently before serving.

Jamaican Easter Spice Bun

Jamaican (Easter) Spice Bun

A fragrant, spiced fruit bun steeped in Caribbean tradition; perfect with cheese, coffee, or on its own.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Breads & Bakes, Desserts, Festive & Holiday Recipes
Cuisine Jamaican
Servings 10

Ingredients
  

  • 3/4 cup golden brown sugar
  • 1 teaspoon vanilla
  • 1/2 tablespoon molasses
  • 1 tablespoon Caribbean browning
  • 2 tablespoon honey
  • 1 3/4 cups Guinness stout
  • 1 cup raisins
  • 1 cup mixed fruit peeled
  • 3/4 cup chopped cherries
  • 4 tablespoon butter melted
  • 3 cups all-purpose flour
  • 2 1/2 teaspoon baking powder
  • 1 egg beaten
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 1 teaspoon allspice
  • 1/4 teaspoon ginger powder

Instructions
 

  • Preheat oven to 350 °F (175 °C). Grease an 11×5-inch loaf pan.
    Prepped ingredients for Easter Spice bun
  • In a saucepan over medium heat, combine sugar, vanilla, molasses, browning, honey, stout, raisins, cherries, and peel. Stir until bubbles form at the edges, then remove from heat.
    saucepan with the Guinness, vanilla, molasses, browning, honey, raisins, cherries, sugar and mixed fruit
  • In a large bowl, stir together flour, baking powder, salt, cinnamon, nutmeg, allspice, and ginger.
    Dry ingredients in a large glass bowl
  • Add melted butter, beaten egg, and fruit mixture to the dry ingredients. Mix into a dough. Avoid overworking.
  • Transfer dough to the prepared pan. Bake for about 60 minutes or until a toothpick inserted comes out clean.
    Greased and floured pan with dough in it
  • Once baked, brush the bun with simple syrup while still warm.
    Easter Spice Bun with glaze on a cooling rack
  • Let cool in the pan for 15 minutes, then turn out onto a wire rack to cool completely before slicing.
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