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Desserts Vegan

Coconut Strawberry Ice Cream (no dairy no eggs).

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It being “Strawberry” season in Canada and with all the requests I get for more dessert recipes, I thought I’d share a quick Coconut Strawberry Ice Cream with you all. Since we’re using coconut as the base ingredient, I decided to satisfy a another  request from fans – no eggs and no dairy! While in my humble opinion some heavy cream would positively change the texture and creaminess of the finished ice cream, going with just coconut milk had superb results too.

You”ll Need…

1 lb strawberries
3/4 cup sugar (adjust to your liking)
1 tablespoon lemon juice
pinch salt
2 cups coconut milk
2 tablespoon honey
1 teaspoon vanilla

NOTE! You will need an ice cream maker for this recipe. Please follow the instructions of the specific ice cream maker you use. I will share a NO ice cream maker version of this strawberry ice cream shortly for those of you who don’t own a maker.

Place 3/4 of the strawberries, along with the 3/4 the sugar, salt, vanilla, honey and lemon juice in a blender and puree.

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Then in a bowl, place the remaining 1/4 sugar  (or a mortar as I did) and and give it a rough crush. We want large bits, so we get specks throughout the finished coconut strawberry ice cream. Use a potato masher or pestle to crush it. The bit of sugar will act as an abrasive and make it easier for you.

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Combine everything in a large bowl and place it in the fridge to chill for an hour or two. This will help the ice cream maker later on.

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In my case I got the insert for my ice cream maker from the freezer, poured in the ice cream base and set the maker to on.

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Depending on the machine used, it will take between 20-30 minutes to form into ice cream. After my machine started to sound as if it was laboring, I turned it off and transferred the ice cream to a freezer container. Since I know from past experience that my maker makes the ice cream to a sort of soft-serve texture, I placed it in the freezer container (one with a lid) to firm up a bit in the freezer before serving. However you may serve it immediately if you so choose.

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A refreshing dessert on a hot summer’s day (we’ve been in a heat wave for over 3 weeks now – temps in excess of 40 C) and especially good for those of you who cannot do dairy or prefer not to use eggs. Remember to stay tuned in for the “no-ice cream maker” version of this strawberry ice cream. Feel free to adjust the amount of sugar to your liking.

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Do you own a copy of my cookbook ?- The Vibrant Caribbean Pot 100 Traditional And Fusion recipes Vol 2

Recipe Card

Vegan Coconut Strawberry Ice Cream

Difficulty: Beginner Prep Time 15 mins Marinate Time 2 hrs Total Time 2 hrs 15 mins

Description

A creamy, refreshing summer dessert made without dairy or eggs, perfect for hot weather and special diets.

Ingredients

Instructions

Video
  1. Reserve 1/4 of the strawberries and crush roughly with 1–2 tablespoons of sugar using a mortar, pestle, or potato masher.
  2. Place the remaining strawberries, sugar, lemon juice, salt, vanilla, and honey in a blender. Puree until smooth.
  3. Combine the puree and crushed berries in a bowl. Stir in the coconut milk until fully incorporated.
  4. Chill the mixture in the refrigerator for 1–2 hours.
  5. Transfer to your ice cream maker and churn according to manufacturer’s instructions, usually 20–30 minutes.
  6. For firmer texture, transfer to a lidded container and freeze until set. Enjoy!

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Breakfast Desserts

Ultimate Caribbean Coconut French Toast.

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Confession! I don’t like ‘sweet’ foods, especially French toast… nor did I grow up seeing this being made in my home as a child on the islands. I was asked (challenged) by a fan to demo my take on a Caribbean French toast, thus the recipe. If you’re on a diet or diabetic, I guarantee you that this recipe is not for you. However if you’re into French Toast you’ll luv this version, especially the caramel passion fruit sauce it’s topped with. You’ll UP your brunch game with this recipe!

You’ll Need…

bread (at least day old)
2 large eggs
1 cup coconut milk
1 teaspoon vanilla extract
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon

2 tablespoon brown sugar (I used golden brown)
1- 1 1/2 cups coconut milk
1 tablespoon butter
2 bananas (sliced)
1 passion fruit
1/4 teaspoon ginger (powder)
pinch salt
2 tablespoon pure maple syrup

1 1/2 tablespoon butter + coconut oil

In a bowl whisk the eggs,  1 cup coconut milk, vanilla, nutmeg and cinnamon (you can add a pinch of salt if you want also).  Then slice the bread about 3/4-1 inch thick and cover/soak with this mixture. Allow it to really soak in (I recommend using old bread as it will soak in the ‘batter’ better). Set aside and let’s prepare the Caramel Passion-fruit topping.

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In a saucepan (I used a non stick pan) on medium heat add the brown sugar and allow it to melt. It will then go frothy and amber, here’s where you’ll add the coconut milk and whisk. Do NOT allow the sugar to go darker than amber or it will make the sauce bitter. Now add the ginger and a pinch of salt and mix. It’s now time to add the passion fruit (the pulp) along with the sliced ripe banana and mix well to coat. Allow it to go for about 5 minutes, then go in with the butter and maple syrup to finish up. You’re looking for a thick sauce, so you may need to reduce it a bit if it’s still a bit too runny.

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It’s now time to toast the bread. Heat the butter and oil in a non stick pan on a medium flame/low flame, then add the pieces of bread which were soaked in the coconut batter. Cook for about 3 minutes, then flip to the other side and cook for another 3 minutes. You may need to flip them a couple more times to fully cook through (about a further 2 minutes per side). If it’s getting dark quickly without cooking the inside thoroughly, turn the heat down a bit. My toast had a lovely golden ‘crust’ to it.

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Now it’s just a matter of slicing the French toast into triangles (if that’s the way your kids like it) and top with that awesome banana caramel passion-fruit topping we made.  Keep in mind that if you wanted you can also add a bit of dark rum in the caramel sauce and if you prefer plantains instead of bananas.. rock that.

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While not my thing, this Coconut French Toast with the Caramel Coconut Passion Fruit topping is guaranteed to be a hit at your next Sunday brunch.. works great mid-week when all you want is something rich and sweet to comfort you after a hard day at work.

Do you own a copy of my cookbook ?- The Vibrant Caribbean Pot 100 Traditional And Fusion recipes Vol 2

Desserts Gluten Free Vegetarian

Pina Colada Ice Cream.

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I grew up on classic Caribbean ice creams which were homemade and usually flavored with many of the fruits that grew at the back of our home in Guaracara Trinidad. Coconut, mango, sour soup and barbadine (Giant Granadilla) were the flavors of the day. Unless it was the odd time mom would bring home Flavorite (brand) from the grocery store, where we’d get a taste of chocolate, vanilla, strawberry and the odd time .. rum and raisin. After having a superb pina colada in old San Juan (Puerto Rico) a few years ago, I knew I had to give this a spin in my ice cream maker.

You’ll Need…

1 medium pineapple (ripe)
1 1/2 cups coconut milk
1 cup coconut cream (sometimes called cream of coconut)
1/2 cup pineapple juice
2 tablespoon vanilla
1 cup sugar
1/2 cup rum

*Important – Add more sugar if needed as I’m cutting back on the amount of sugar I use daily.

I guess you can use a can or two of diced pineapple, but with ripe pineapples being very affordable and so much better to use (no added sugar and preservatives), I’d suggest you use the real deal. Peel, core, cube and place in a blender with all of the other ingredients.

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Puree until everything is smooth. Then place in the fridge to chill for a couple hours to make it easier for your ice cream maker.

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Then it’s just a matter of placing the chilled mixture into your ice cream maker and running it according to the machine’s instructions. For me it took about 25 minutes. As I mentioned in the Sour Sop Ice Cream Recipe it may have the consistency of soft-serve ice cream at this point, so I usually remove the finished ice cream from the maker and place it in a freezer proof container.. then into the freezer for a couple hours to get a bit more firm.

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With the summer we just had in Southern Ontario (temperatures in to 40’s with the humidex – that’s Celsius) , this Pina Colada ice cream was certainly enjoyed on many occasions.  I would assume you can make it without the rum, but why? Ah lil sip won’t hurt the kids (smile)

 

Desserts Drinks

Cantaloupe Cucumber Kale Smoothie.

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If you’ve been keeping score you’ll realize that we’re up to day 4 or simply the 4th smoothie recipe is this the first annual Week Of Smoothies at CaribbeanPot.com. While you won’t automatically associate Kale and Cantaloupe with the Caribbean, the last few times I was down on the islands I saw them both readily available. I assume the same way we can get any tropical fruits and vegetables in North America, you’re seeing the reverse on the islands. Luv it!

You’ll Need…

1/2 medium cantaloupe
2 small cucumbers
2 oranges (juice)
2 cups chopped kale
1 tablespoon Honey/Agave – optional

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I used cucumbers (dill type) from my garden, so I removed the seeds and gave them a rough chop. I did peel one and left the other with the skin on. If you’re using an English cucumber, you don’t have to peel nor core. Trim off the tough stems off the kale and give them a rough chop (be sure to wash them good first).

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Peel, seed and rough-chop the cantaloupe. Load everything into the blender, including the juice of the oranges.

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It’s just a matter of blending smooth now. You can go in with a bit of honey or agave if you wish.. but not only am I cutting back on my sugar, the cantaloupe added enough sweetness to this smoothie for my liking. Remember to chill the oranges, cantaloupe and cucumber for a cool drink (this way you don’t have to add any ice).

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Desserts Drinks

Refreshing Watermelon Berry Smoothie.

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We always looked forward to watermelon season when I was a kid growing up on the islands, but having the patience to not prematurely pick the massive melons dad grew in his garden wasn’t the easiest thing for a kid. Pops has his own technique for telling when the watermelons are perfectly red inside and while he never passed that tip on to me, I do get a chuckle when I see people tapping, scrutinizing, holding them up to the light and do other weird things to them at the grocery store. My tip.. go to where they have the cut slices for sale and if they are red and look perfect, chances are the whole ones on sale will be good. After-all, that’s where that cut piece came from.

You’ll Need…

3 cups watermelon
1 1/2 cups mixed berries (frozen)
1/2 cup low fat milk (cold)

* You can also freeze or chill the cubed watermelon to ensure you have a cold and refreshing smoothie to enjoy on a hot summer’s day. You can also toss in some rum and enjoy big-people fun with this!

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The mixed berries I used had cherries, strawberries, raspberries, blueberries and blackberries in the mix, if you’re wondering. I opted for low fat milk but you can use whatever milk you have on hand or any milk substitute you prefer (almond, soy, coconut etc).

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Basically all you have to do is toss everything into your blender and give it a buzz for 2-3 minutes and you’re done! If you have access to tropical fruit, you can certainly get more creative.

I do hope you’re enjoying the full week of smoothies I’ve been sharing, but most of all.. do give them a try and leave me some comments below!

Desserts Drinks

Jackfruit Smoothie.

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As we continue with this week of smoothies, it’s time to use a very common but ignored Caribbean (tropical) fruit, Jackfruit. A sweet (like refined sugar) tasting fruit, with a sort of custard-like texture, but the scent can be a bit overpowering when it’s fully ripe. We had just driven through Fern Gully, Jamaica and had stopped for ‘refreshments’ at a road-side bar, when I gazed on a Jackfruit tree on the side of the building laden with some of the largest fruits I’ve ever seen. It’s funny how whenever I think about Jackfuit, it takes me back to that Jamaican trip and the roadside bar where I enjoyed some of the most refreshing Guinness I’ve ever had.

You’ll Need…

2 cups frozen jack fruit
8 ice cubes
2-3 cups yogurt
1 tablespoon honey

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Though I can get fresh/ripe Jackfruit here in Ontario at the many Asian grocery stores, it’s somewhat expensive. Besides it being cheaper, I find that the frozen Jackfruit they also stock is already prepared and it works great in smoothies and drinks.

Basically all you have to do is place all the ingredients listed above in a blender and make into your smoothie.

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Yes, you can use a fruit flavored yogurt if you like, but keep in mind that it will change the overall flavor of the completed smoothie. Additionally, due to the sort of creamy nature of this smoothie, a couple drops of vanilla or almond extract will work great as well.

I may have mentioned this before, but the drive through Fern-gully is a MUST when you visit Jamaica. There’s a sort of mystical aura to the area.. as if you’re in a fairy tail.

Desserts

Simple Soursop Ice Cream.

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My dad is a BOSS at making homemade ice cream from the many local tropical fruits we had growing in our yard and to this day he still relies on his old hand-crank ice cream maker (aka ice cream pail). According to him, the electric machines just can’t get the consistency correct. Besides coconut, making soursop was his next favorite flavor to make for us. Ice cream making was a sort of weekend tradition, especially when relatives were visiting. As kids we would listen for the sort of labored sound the ‘pail’ would make (as it froze), as we knew it was almost time to enjoy the delightful frozen treat.

While I don’t have access to fresh ripe soursop since I no longer call the Caribbean home, I’ll show you a simple trick to mimic the lovely flavor of traditional soursop ice cream no matter where in the world you’re based.

You’ll Need…

4 egg yolks
3/4 cup sugar
4 cups heavy cream
4 cups soursop juice
1 lime (zest)
Optional (vanilla or almond extract)

The trick about using soursop juice is to heighten the overall flavor as fresh soursop would typically do in such ice cream. In a pot bring the 4 cups of juice to a boil, then reduce to a simmer and let that go until it’s reduced in volume by about half. This will intensify the soursop flavor. Put it aside to cool as we work on the sort of custard.

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As you remove the reduction off to the side to cool down, grate in about 3/4 of the lime zest.

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Put the heavy cream on a medium flame and bring to a gentle boil. In the meantime you can add the the egg yolks (yes one broke so the image will show 3 viable) along with the sugar in a bowl and whisk. Give it a go for about 3-5 minutes to break down the sugar and to get it fully combine – it will go pale in color.

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It’s now time to bring everything together. Temper the egg/sugar mixture with some of the warm milk and whisk as you drizzle in the cream, so you don;t end up with cooked/scrambled eggs. Do so until the egg mixture is warm and thoroughly combined. Now add it (whisk as you do) to the pot with the rest of the simmering cream. Give that a good mix and allow to come back to a gentle boil.

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It will thicken.. that’s what we want. Now add in the soursop reduction and continue whisking. The idea is to have it thick enough to coat the back of a spoon. When that happens, remove it off the stove, grate in the remaining lime zest and chill in the fridge for 2-3 hours. This will make it easier for your ice cream maker.

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When it’s fully chilled it’s just a matter of pouring the base into your machine and working it according to your machine’s directions. With mine, it took about 25 minutes to make into ice cream. However I like emptying the finished ice cream into a plastic container (with a lid) and placing it in the freezer to firm up a bit more (about 2 hrs). BTW you can enjoy this immediately.. I just like a more firm texture.

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While nothing can replace the traditional way of making this ice cream from fresh sourpsop, this is one of those recipes people who don’t have access to the real deal, will be thankful for. Yes, I can get soursop here in Canada from time to time, but it’s usually $8-$10/lb and the quality is usually terrible (rock hard). With the insanely HOT summer we’ve been experiencing this year, I’m hoping to share a couple more ice cream recipes with you. Up next… Pina Colada!

Desserts

Quick Summertime Fruity Popsicle.

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As a kid growing up on the islands, one of our favorite frozen treats were ice blocks. Any fruit juice mom would make, we’d fill ice trays with and when frozen, they would be perfect for the tropical heat of the Caribbean (known locally as ice-blocks). Besides the various fruit juices she’d make from local fruits, our fave was always cool aid… especially “red” and grape! This is one of those recipes that’s not really a recipe, but rather a fun way to get the kids involved in the kitchen.

You’ll Need..

Popsicle mold
3 cups fruit juice (I used white Cranberry)
fruits

NOTE: Since I didn’t have access to fresh tropical fruits, I used what were in season here in Canada, so feel free to use what fruits you have access to and those you enjoy eating.

Peel and slice your fruits (especially if you’re using mango, pineapple, peaches, kiwi etc) about 1/4 inch thick.

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Then stack the sliced fruits into the Popsicle mold, leaving a bit of room for the fruit juice.

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Top off with the liquid/juice of your choice and freeze for about 5 hours or until completely frozen.

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Run warm water over the mold to help them come out easier. ENJOY!

As mentioned this a fun recipe to do with kids, but more importantly you have the opportunity to include fresh fruit in their diet and control the ingredients in this wonderful frozen treat. Real fruit, little sugar and no preservatives (sugar and preservatives depends on the fruit juice you use).

Desserts Vegetarian

Panko Crusted Fried Plantains.

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With a variety of banana and plantain trees in our kitchen garden at the back of our home, we grew up with a natural affection for boiled and/or fried plantains. Sunday lunch was all about the sides of boiled plantains to give the entire meal a sort of rounded appeal, with the natural sweetness of the plantain. It’s funny how I still crave plantains from time to time (would explain why I’m always experimenting with different recipes), but I’ve not had a ripe banana in about 20 years. I ate so much as a kid, I can’t stand the stuff now. PLUS.. the bananas we get in North America are simply not appealing to me (no real flavor or sweetness).

You’ll Need…

2 ripe plantains
1 cup panko bread crumbs
1-2 cups veg oil
1/2 cup orange juice

Note: When buying or using ripe plantains you want them to go black and discolored (unlike bananas) – that’s when they are the sweetest.

Peel and slice the plantains into coins, place in a bowl and marinate with the orange juice for an hour or 2.

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Then it’s just a matter of rolling each slice in the Panko bread crumbs and set aside to fry  (you may have to press on the plantain pieces for the Panko crumbs to stick on). I like breading them all before frying as they can cook pretty fast and it’s more convenient.

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Heat the vegetable oil on a medium flame then gently add the panko breaded plantain slices to the pan. Cook for 2-3 minutes on each side (until golden brown) and set on paper towels to soak up any extra oil. Serve/enjoy warm!

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Not your typical “Caribbean” way of preparing ripe plantains, but I assure you that you’ll love the slight crunchy exterior followed by the warm and sweet goodness inside. Do you have a unique way of preparing ripe plantains? Do share in the comment section below (keep the recipe private but share some details).

 

Desserts

Caribbean Christmas Bread Pudding.

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There’s all the food, the merriment with family and friends and of-course the variety of adult beverages, but nothing SCREAMS Christmas in the Caribbean louder than a thick slice of black fruit/rum cake. I remember mom having her dried fruits soaked in a lethal combination of rum, sherry and cask wine, for months (even a full year at times) and as a family we’d all have a hand in making this Christmas staple. Let’s be clear.. this is NOT black cake, but it’s an excellent substitute for if you want something a little different this holiday season or if you forgot to soak your fruits in advanced (as required for best results).

You’ll Need…

1 large bread (cubed – remove crust)
3/4 cup sugar
5 eggs
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
pinch salt
2 cups milk (or heavy cream)
1/2 cup dried cherries
1/2 cup dried pineapple
1/2 cup dates
1/2 cup dried papaya
3/4 cup raisins
3/4 cup cashews
1/2 cup pecans
1.5 tablespoon vanilla
1.5 tablespoon mixed essence (optional)

* sherry / cognac 1/2 cup each for soaking the dried fruits – dark rum is the best substitute.

* flour/butter for preparing the baking pan

The first thing we need to do  is to soak the dried fruits in the alcohol for a couple hours or best case scenario – over night. Try to chop the dates, pineapple and papaya into small pieces. You can also add or substitute with any of your fav dried fruits.

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In a large bowl whisk the eggs and sugar until you can no longer feel the grit of the sugar, then add the milk, spices, pinch of salt, vanilla and mixed essence. BTW, you’ll need to cube the bread (remove crusts) and spread it onto a baking sheet to air-dry over night (single layer).

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Fold in the bread, then go in with the marinated dried fruits (include the alcohol) and add the chopped nuts.

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Allow the mixture to soak for about an hour, so the bread absorbs most of the lovely custard we created. The longer you air dry the bread, the more of the custard it will absorb. Remember to stir it every 15 minutes or so.

Preheat your oven to 350 F and butter/flour dust your baking tray (I used a loaf pan) and pour in the bread pudding mixture. Tap-down to ensure it’s somewhat packed in the pan and place it in a hot water bath (see the video below). Basically you’ll place the baking pan with the uncooked bread pudding into a larger (oven proof) pan and pour in hot water (about 1/3 the way up). Then place this into the lower rack in the oven for about 50 minutes.

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Please allow the bread pudding to cool completely (I actually chilled mine in the fridge) before removing from the pan and slicing though. You can store any remaining pieces in the fridge for up to about 5 days.

Just as important as helping prepare the Christmas cakes, mom had us busy painting, varnishing and generally scrubbing down every inch of the house. The scent of oil paint and varnish (add NEW curtains) is now one of those scents which takes me back to the Caribbean – Christmas time!

Desserts Drinks Gluten Free Vegetarian

Refreshing Mango Raspberry Smoothie.

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Though not necessarily a “Caribbean” thing when I was a young fella’ on the islands, smoothies are making it’s way across the island chain as more and more people are looking for healthy ways to start their day, especially with the abundance of fresh tropical fruits we have available to us. Back then, you’d quicker find freshly made juices and punches with the same fruits, so I must confess that I’m not a huge fan of smoothies (it just wasn’t part of my diet). This mango raspberry smoothie only takes a couple minutes to make,  quite refreshing and a wonderful meal in a glass.

You’ll Need…

2 cups mango juice (or nectar)
2 cups ripe raspberries (freeze them if you don’t plan on using ice)
1/4 cup orange juice

* Feel free to use fresh or frozen mango instead of the mango juice I used. If using dice mango, you’ll need a bit more orange juice. For a protein kick you can always go in with some protein powder from your local health store.

This is so simple – basically all you have to do is place all the ingredients in a blender and give it a good pulse to break everything down to the consistency you like and you’re done!

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Important: If doing this recipe gluten free, do go through the list of ingredients to ensure they meet with your specific gluten free dietary needs. This recipe makes enough for 2 people so feel free to double up to make for a larger group. And if you’re making this during the summer months you can easily add a bit of rum, a tablespoon of lemon juice and a few drops of bitters for a more of a festive (big people) drink for your next BBQ gathering.

I know, raspberries are not native to the Caribbean.. this is just my take on a tribute to my homeland (the Caribbean) and the place I now call home (Canada)… ENJOY!

Desserts Drinks Gluten Free

How To Make Papaya Punch [lactose friendly | dairy free] .

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We always seemed to have had Papaya (say paw paw or paw poi in Trinidad and Tobago) trees in our yard as kids growing up on the islands, so this punch (or call it a smoothie) as well as ice cream was always in the fridge. I still recall getting in trouble with my dad for cutting the leaves (with long stems) off the tree as we would make a sort of cave-man flute or whistle with it.  In the process of breaking the leaves off, my brother and I would knock the baby Papaya off the tree and the odd time we would even knock off the more mature fruits.. yea, we didn’t care as all we wanted were the stems/leaves.

You’ll Need…

4 cups coconut milk drink replacement
3 cups diced ripe papaya
2 heaping tablespoon honey
pinch cinnamon
pinch nutmeg

* You can use granulated sugar to sweeten this drink. Soy, almond or rice milk works great if you cannot get the coconut replacement. Traditionally this papaya drink is made with milk, including evaporated milk and sweetened with sweetened condensed milk. But this time we’re doing it completely dairy free. If you’re doing this recipe gluten free, be sure to go through the entire list of ingredient to make sure they meet with your specific gluten free dietary needs.

Papaya 101 – How to Shop For, Slice, Peel, Seed and Tell When A Papaya Is RipeWatch This Video [Click]!

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Basically all you have to do is peel, seed and cube the ripe papaya, then add all the ingredients to your blender. Pulse, then hit the puree or high setting for a minute of so and you’re done.

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If you choose to add ice to the blender or in the glass you’re serving it in, you may need to add a bit more honey to compensate for the extra liquid when the ice melts. I personally like chilling the coconut milk and the cubed papaya. This way I don’t water-down the punch or smoothie! If you have Popsicle molds or you can even use your ice trays, simply fill them with this delicious punch, freeze. Makes for a brilliant treat for kids on a hot summer’s day.