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easy Haitian pineapple jam

Easy Haitian Pineapple Jam

Haitian pineapple jam cooking

Haitian Pineapple Jam is one of those recipes that surprised me the more I explored it. While I wasn’t familiar with Haitian Pineapple Jam at first, after much research and guidance from my Haitian friends, I learned that not everyone with a Haitian background grew up with this exact version. What stood out to me is just how closely it aligns with the traditional Caribbean Pineapple Jam I shared a few years back. There are also clear connections to other beloved Caribbean preserves, such as Sour Cherry Jam, traditional Pommecythere (June plum or golden apple) Jam, and even the bold, spicy Scotch Bonnet Tomato Jam we enjoy across the islands.

What I love about this Haitian Pineapple Jam is how simple ingredients come together to create deep, rich flavor with a beautiful balance of sweetness, spice, and citrus brightness. The technique is straightforward, and with a bit of patience during the maceration process, you’re rewarded with a jam that has both texture and character. This is a full-flavor, full-batch recipe that stores well and delivers that authentic Caribbean preserve experience right from your kitchen.

ingredients for Haitian pineapple jam

Ingredient Guide


Pineapple Provides the base of the jam with natural sweetness, acidity, and fiber for texture.
Nutmeg Adds warm, earthy spice that complements the tropical fruit.
Cinnamon Brings depth and a subtle sweetness to round out the flavor profile.
Sea salt Enhances all the flavors and balances the sweetness.
Vanilla extract Adds aromatic sweetness and smooths the overall taste.
Mixed essence A Caribbean flavoring blend that layers vanilla, almond, and floral notes for complexity.
Sugar Acts as both a sweetener and preservative while helping achieve the jam consistency.
Lime Provides acidity to balance the sweetness and brighten the jam with citrus notes.

Shopping Made Easy

  • Look for a fully ripe pineapple with a fragrant smell and slight softness at the base.
  • Mixed essence can be found in Caribbean or West Indian grocery stores and some international aisles.
  • Use fresh whole spices when possible for better flavor, especially nutmeg.
  • Choose a fresh lime with smooth skin for maximum juice yield.
  • Standard white granulated sugar works best for consistency and preservation.

Cooking Notes from the Kitchen

  • Keeping the pineapple core adds extra texture as it breaks down during cooking.
  • Macerating the mixture helps draw out natural juices and deepens flavor before cooking.
  • A stick blender gives better control over the final texture compared to a standard blender.
  • The jam should remain slightly chunky for a more traditional Caribbean finish.
  • Be cautious when blending hot jam as the sugar retains high heat.
easy Haitian pineapple jam

Easy Haitian Pineapple Jam

A rich and flavorful Caribbean-style pineapple jam made with warm spices, citrus, and traditional essence for a balanced, slightly chunky preserve.
Prep Time 20 minutes
Cook Time 40 minutes
Marinating 4 hours
Course Appetizers & Snacks, Dessert, Easy Caribbean Recipes, Sauces & Condiments, Snack
Cuisine General Caribbean, Haitian
Servings 3 cups

Ingredients
  

  • 1 large pineapple about 2 lbs diced
  • 1/2 teaspoon nutmeg grated
  • 1 teaspoon cinnamon ground
  • 1/2 teaspoon sea salt
  • 1 1/2 tablespoon vanilla extract
  • 1 tablespoon mixed essence
  • 1 1/2 cups sugar
  • 1 lime zest and juice

Instructions
 

  • Peel the pineapple, rinse it with water, and allow it to drain. Cut into cubes, and unlike other pineapple recipes I’ve shared, keep the core as it will cook down and add additional texture to the finished Haitian Pineapple Jam.
    dicing pineapple for pineapple jam
  • Dice the pineapple into very small pieces.
    diced fresh pineapple for making haitian pineapple jam
  • In the same pot you will be using to cook the jam, add the pineapple, nutmeg, salt, vanilla extract, mixed essence, sugar, two one-inch pieces of lime zest, and the juice of the lime. Stir well to combine.
    macerating ingredients for pineapple jam
  • Allow the mixture to macerate for 4 hours or overnight for best results. If storing longer, use a non-reactive container and refrigerate.
    making haitian pineapple jam
  • After the maceration process, the mixture will release a significant amount of natural juice.
    how to make haitian pineapple jam
  • Place the pot on a medium-high flame and bring to a boil. Reduce to a rolling boil and simmer, cooking for 40 minutes, stirring often during this time. As the jam cooks and the sugars concentrate, it will become very hot and can splatter, so be mindful and avoid getting burned. You’ll notice it starting to thicken and slightly coat the back of a spoon when it’s close to ready.
    cooking pineapple jam
  • simmering pineapple jam
  • after 40 mins the haitian pineapple jam will be ready
  • Carefully pour the hot mixture into a blender or food processor and pulse. Alternatively, use a stick blender for better control over texture. Keep in mind that the jam will still be extremely hot at this stage due to the cooked sugar, so use caution when blending. The goal is a slightly chunky consistency. If too thick to blend, add 1/4 cup water to assist.
    blending the finished pineapple jam
  • Allow to cool and store in a sterilized glass container in the refrigerator for up to 5 months.
    easy Haitian pineapple jam

Video

Notes

Frequently Asked Questions

 
How is Haitian Pineapple Jam different from regular pineapple jam?
Haitian Pineapple Jam uses warm spices and mixed essence, giving it a deeper, more aromatic Caribbean flavor compared to simpler versions.
What can I use instead of mixed essence?
You can substitute with a blend of vanilla extract and a drop of almond extract, though the flavor will not be the same.
Do I have to keep the pineapple core?
No, but keeping it adds texture as it softens during cooking, which is traditional in many Caribbean jams.
Can I reduce the sugar in this pineapple jam recipe?
Reducing sugar will affect both the texture and preservation. The jam may be looser and have a shorter shelf life.
Why is maceration important in this recipe?
Maceration helps release natural juices and allows the flavors to develop before cooking, resulting in a richer final jam.
Tried this recipe?Let us know how it was!

Haitian Influenced Epis Chicken.

haitian epis chicken (6)

After making a fresh batch of Epis (zepis) I decided to put it to use on some boneless chicken breast I had thawing in the sink for dinner. If you’ve ever struggled with dry and bland chicken breast (say chicken chest in the Caribbean) you’ll definitely want to give this recipe a try. Moist, tender and packed with flavors of that Haitian Epis. I’m not sure if there’s an actual Epis Chicken recipe in Haiti, but I was thoroughly impressed with this one.

You’ll Need…

3 skinless/boneless chicken breast
1/8 teaspoon black pepper
1/4 teaspoon salt (add more to your liking)
1 tablespoon Haitian Epis
2 tablespoon coconut oil

Important! If making this dish gluten free, be sure to go through the entire list of ingredients to make sure they meet with your specific gluten free dietary needs.

Season the cleaned chicken breasts with the salt, black pepper and Epis. Mix well and allow to marinate for 2 hours.

haitian epis chicken (1)

haitian epis chicken (2)

In a wide pan (one with a lid) heat the coconut oil (or use your fav oil) on a medium flame, then add the seasoned chicken breasts to the pot. Yes, it’s ok if the marinade goes in too. Immediately turn the heat down to low and cook for 2-3 minutes, then flip.

haitian epis chicken (3)

Now place the lid on the pot and cook on LOW for about 10-12 minutes. Depending on the thickness of your chicken breast, they should be near cooked. Remove the lid and cook on medium/high for another 5-8 minutes to burn off any excess liquid which would form naturally and to give the chicken a golden color.

haitian epis chicken (4)

haitian epis chicken (5)

Do remember to flip to brown and cook evenly. I then removed them from the pan and allowed it to rest for about 4 minutes before I sliced though. In the meantime I made a quick pan gravy in the same pan I pan roasted the chicken.

haitian epis chicken (7)

haitian epis chicken (8)

By seasoning and slow cooking you’re guaranteed to get tasty and moist chicken, without any fuss.

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How To Make Haitian Griot.

haitian griot recipe (9)

While this is my take on the iconic Haitian Griot, it’s heavily influenced by the way my friend’s mom would make it when I’d find excuses to stay to play Super Mario at their apartment. Pieces of pork (usually a cheap cut with marbling of fat) seasoned with herbs, braised until tender and finally fried until golden and crisp. Back in those days playing Nintendo and patiently waiting for his mom to ask if I’d stay for dinner, my mind was never far from the Pikliz (Picklese) which automatically made it’s way on the table.

You’ll Need…

3-4 lbs pork (cheap cut)
1 lime or lemon (to wash the pork)
3/4 tablespoon salt
1/2 teaspoon black pepper
5 sprigs thyme
5 cloves
1 tablespoon Epis
1 cup sour orange juice
2 cloves garlic (diced)
2 medium onions (diced)
1 scallion (chopped)
1 scotch bonnet pepper (chopped)

* If you cannot source the sour-orange juice, you can use the juice of 1 lime and an orange combined.

haitian griot recipe (1)

Cut the pieces of pork into 1 inch pieces and wash with the lime or lemon juice along with some cool water. Drain well and season with all the ingredients mentioned above. Stir well, then place in a pot with a lid and on a medium flame.

haitian griot recipe (2)

haitian griot recipe (3)

You’ll notice that I included Epis zepizs into my recipe, which for some is not traditional (varies), but since I had some in the fridge I opted for that extra layer of flavor. Place the lid on the pot and bring to a boil. As soon as it comes to a boil, reduce to a simmer (lid on) and cook for about 40 minutes or until the pieces of pork are tender. I used a boneless piece of pork, but can opt for pork with bones.

haitian griot recipe (4)

After about 40 minutes remove off the flame, drain and allow to air dry for a bit.

haitian griot recipe (5)

Heat about 2 cups of vegetable oil in a pan (I may have not mentioned that in the ingredient list) on a med/high heat, then add the pieces of pork. It’s important that the pork is dry or the hot oil could potentially jump back at you and you’ll get burned. Fry for about 3-5 minutes – basically until golden with crisp edges.

haitian griot recipe (6)

haitian griot recipe (7)

Drain on paper towels and serve warm. If you wanted you can sprinkle on some salt while it’s still hot.. personally the salt we seasoned it with from the start was enough for me. I cut the scotch bonnet pepper to get the full blast of the Caribbean Sunshine, but you can float it whole (don’t break) for a gentle kick. Remember to remove the pepper before draining/frying and to wash your hands with soap and water immediately after handling such lethal peppers.

haitian griot recipe (8)

My favorite way to enjoy Griot is on sandwiches, topped with Picklese!

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Simple Haitian Epis (Zepis) Recipe.

Haitian Epis Recipe (7)

In the Southern Caribbean we have “Green Seasoning“, the Spanish speaking Caribbean gave us Sofrito and our Haitian cousins use Epis as the base for many of their delicious offerings. Traditionally made with a mortar and pestle (Munsh Pilon), it’s a blend of herbs, garlic and various peppers. In this recipe I’ll be using a food processor and will be personalizing it a bit to my own taste. So you’ll see that I won’t add any salt, bullion cubes nor onion (explained in the video).

You’ll Need…

Bell Peppers (various colors / med)
3 scallions
10 sprigs thyme
1 scotch bonnet pepper
3/4 – 1 cup olive oil
3/4 cup chopped parsley
5 shallots
2 stalks celery

Note: Optionally you can add a large onion, cloves, bouillon cube, salt and the juice of a lemon. You can always use vinegar instead of the olive oil or or use a combination of both if you want.

Haitian Epis Recipe (1)

Wash and prep the ingredients (rough chop), then place everything in your blender or food processor.

Haitian Epis Recipe (2)

Haitian Epis Recipe (3)

I like my Epis (same as when I’m making Green Seasoning or Sofrito) with a bit of texture so I pulse it until I get the desired consistency, but feel free to puree to your liking.

Haitian Epis Recipe (4)

Haitian Epis Recipe (5)

Haitian Epis Recipe (6)

 

Place the now complete Epis seasoning in a container with a lid and store in the fridge for months. Optionally you can freeze it in an ice cube tray, then pop out when frozen and store in the freezer in a zipper bag. This will allow you to use one cube every time you’re doing a recipe which calls for this amazing gluten free seasoning.

Epis can be used as a marinade for meats, fish/seafood, added to soups and stews and can be added to your favorite vegan and vegetarian dishes for additional flavor.

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