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Easy Jamaican Carrot Juice (Carrot Punch)

Carrot juice in a pitcher and a tall glass on a counter with pulped carrot in the background

This Jamaican-style Carrot Juice (Carrot Punch) brings back warm memories of sipping bright orange drinks served at breakfast tables during visits to Kingston. Made with fresh carrots, ginger, warm spices, and a touch of sweetened condensed milk, this recipe is delightfully creamy and comforting. It's perfect chilled over ice or turned into a festive adult beverage with a splash of rum. If you’re looking for a naturally vibrant, drinkable treat that’s both flavorful and soothing, this is it.

Ingredient Guide

  • Carrots: The bold base, providing natural sweetness, vibrant color, and essential nutrients.
  • Ginger: Adds a spicy-lively warmth that elevates the flavor.
  • Water: Used to blend and extract full juice; divide between blender batches.
  • Lime Juice: Brightens the color and adds refreshing citrus balance.
  • Ground Cinnamon & Nutmeg: Infuse the drink with comforting, fragrant Caribbean spice notes.
  • Sweetened Condensed Milk: Delivers creamy sweetness and rich texture—adjust to taste.
  • Vanilla Extract: Aromatic depth and subtle sweetness.
  • Optional Rum: Turns this juice into an adult-friendly, festive cocktail.

Shopping Made Easy

  • Carrots: Choose firm, brightly colored carrots; organic if available; any variety works here.
  • Ginger: Look for plump roots with smooth, unwrinkled skin; store extra in your freezer for future use.
  • Sweetened Condensed Milk: Standard cans work well; use dairy-free versions to make this recipe vegan.
  • Ground Spices: Freshly grated nutmeg and ground cinnamon bring genuine flavor; use pantry staples if needed.
  • Vanilla and Lime Juice: Always check labels for pure vanilla extract and fresh limes for the best aromatic quality.

Cooking Notes from the Kitchen

  • Blend in batches to ensure smooth consistency and prevent overworking your blender.
  • Strain twice for silky texture; use cheesecloth for an ultra-smooth finish, or a fine sieve for quicker prep.
  • Add lime juice immediately after straining to preserve the beautiful bright orange color and prevent oxidation.
  • Adjust sweetness thoughtfully. Start with about two-thirds of the condensed milk, taste, and whisk in more if needed, especially if serving over ice.
  • Chill thoroughly before serving—this drink is far more refreshing when cold and settles naturally, so stir before pouring.
  • For an adult twist, stir in rum just before serving and garnish with a lime wheel or mint leaf.
Prep Time 15 mins
Total Time 15 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Diet: Vegetarian
Description

A creamy, spice-infused Caribbean drink made from fresh carrots, ginger, and warm seasonings.

Ingredients
  • 3 pounds carrots (trimmed, chopped)
  • 2 pieces ginger (sliced)
  • 8 cups water
  • 1 lime (juiced)
  • 1/2 teaspoon ground cinnamon
  • 3/4 teaspoon nutmeg (grated)
  • 1 can sweetened condensed milk
  • 1 tablespoon vanilla extract
    • Option
  • dark rum (to taste, for adult version)
Instructions
  1. 1
    Ends chopped off carrots on a steel counter

    Peel and roughly chop the carrots. Add half the carrots, one slice of ginger, and 4 cups of water to a blender. Puree until smooth. Repeat with the remaining carrots, ginger, and water.

  2. 2

    Puree until smooth. Repeat with the remaining carrots, ginger, and water.

  3. 3

    Strain the blended mixture using a fine mesh strainer or cheesecloth into a large bowl. Press or squeeze to extract as much liquid as possible. Discard the pulp.

  4. 4

    Add lime juice immediately after straining to prevent discoloration. Stir in cinnamon, grated nutmeg, vanilla extract, and sweetened condensed milk. Start with 2/3 of the can, then taste and adjust sweetness as needed.

  5. 5

    Whisk until fully combined. Chill in the refrigerator before serving. Stir before pouring, as the drink may settle.

  6. 6

    To serve, pour over ice. For a festive adult version, add a splash of dark rum.

Note

If you are making this drink gluten-free, please review the complete list of ingredients to ensure they meet your specific gluten-free dietary requirements. I suggest that you follow along with the video below, as it provides additional information, including alternative sweeteners you can use and instructions on how to keep the drink dairy-free if desired.

Read it online: https://caribbeanpot.com/recipes/easy-jamaican-carrot-juice/