Side Dishes Archives | Page 2 of 9

Growing up in San Fernando, Trinidad and Tobago, one of my favourite memories was heading down to Mucurapo Street for a quick Chinese lunch before catching a Kung Fu movie with my dad and brother. Back then, the dish was usually a chicken stir-fry served family-style, full of bold oyster sauce flavours that soaked up perfectly with sticky rice. Over the years living in Canada, I’ve given that dish a little twist—swapping in shrimp (or sometimes thinly sliced beef) for a lighter, seafood version that still packs all the savoury goodness of my childhood favourites.

This Oyster Sauce Flavoured Shrimp Stir Fry is a quick, weeknight-friendly recipe that comes together in under 30 minutes. The shrimp cook up juicy and tender, with bell peppers adding a satisfying crunch. It’s an easy dish to stretch with extra vegetables like mushrooms, zucchini, cabbage, or bean sprouts when cooking for a crowd. Plus, you can dial up the heat with chili oil or fresh hot peppers to suit your spice preference.

Whether you enjoy it with steamed rice, noodles, or straight out of the pan, this stir-fry is a perfect way to bring a little taste of Caribbean-Chinese fusion into your kitchen.

Ingredient Guide

Shrimp: Medium-sized shrimp (16-20 count) offer the best bite and stay juicy in the quick stir fry.
Salt and Black Pepper: Basic seasoning to highlight the natural sweetness of the shrimp.
Vegetable Oil: Neutral oil for stir-frying; feel free to use any preferred cooking oil.
Onion: Adds sweetness and body to the base of the stir fry.
Ginger: Freshly grated for a zesty kick that balances the rich oyster sauce.
Garlic: A must-have for depth and aroma in the dish.
Green and Red Bell Peppers: Brings colour and a mild, sweet crunch to the stir fry.
Oyster Sauce: The star ingredient, delivering that iconic umami-rich, savoury glaze.
Hoisin Sauce: Optional for a hint of sweetness and complexity.
Sesame Oil: Toasted sesame oil adds a nutty finish to the dish.
Soy Sauce: Provides saltiness and depth to the sauce mixture.
Water: Helps to thin and loosen the sauce so it coats all ingredients evenly.
Scallions: Added at the end for freshness and colour.
Sesame Seeds: Sprinkled over for a light crunch and visual appeal.

Shopping Made Easy

Medium shrimp are available fresh or frozen at most grocery stores; look for peeled and deveined for convenience.
Oyster sauce can be found in the international aisle or at any Asian grocery store.
Toasted sesame oil is often near the oils section or with Asian condiments.
For hoisin sauce, a small bottle goes a long way and lasts in the fridge for months.
Choose bell peppers that are firm and heavy for their size; both red and green for colour contrast.
Fresh ginger and garlic are pantry staples that add essential flavour to stir-fries.
If you like extra heat, look for chili oil or chili crisp in specialty aisles.

Cooking Notes from the Kitchen

To get that restaurant-style stir fry texture, use high heat briefly on the shrimp to sear and then remove them before overcooking.
Cut your bell peppers into even slices so they cook uniformly and keep a slight crunch.
Adding hoisin sauce is optional but gives a nice balance of sweet and savoury to the oyster sauce base.
Rinsing out the sauce bowl with a splash of water ensures no flavour is wasted.
You can easily swap shrimp for thinly sliced beef or chicken, adjusting the initial stir-fry time accordingly.

Can I use frozen shrimp for this stir fry?

Yes, frozen shrimp work perfectly. Just be sure to thaw them completely and pat dry with paper towels to avoid excess water diluting the stir fry sauce.

What vegetables can I add to stretch this dish?

Mushrooms, zucchini, cabbage, and bean sprouts are all great options to bulk up the stir fry while keeping it light and nutritious.

Is there a substitute for oyster sauce?

While oyster sauce has a unique umami flavour, you can substitute with mushroom-flavoured vegetarian oyster sauce or a mix of soy sauce and a touch of sugar for a similar effect.

Can I make this dish spicy?

Absolutely! Add chili oil, chili crisp, or fresh sliced hot peppers towards the end of cooking to give the dish a spicy kick tailored to your taste.

What’s the best side dish to serve with this stir fry?

Steamed sticky rice is my personal favourite, but you can also enjoy it with jasmine rice, plain noodles, or even cauliflower rice for a low-carb option.

Oyster Sauce Flavoured Shrimp Stir Fry

This Oyster Sauce Flavoured Shrimp Stir Fry is a quick and delicious dish inspired by my childhood lunches in San Fernando, Trinidad and Tobago. It brings together juicy shrimp, crisp bell peppers, and a savoury oyster sauce glaze that’s perfect with steamed rice or noodles. A versatile recipe you can easily adapt with beef, chicken, or extra vegetables to stretch for more guests.

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Prep Time 15

Cook Time 12

Total Time 27

Course Caribbean Classics, Comfort Food, Seafood & Fish, Side Dishes, Sunday Dinners

Cuisine Fusion, General Caribbean

Ingredients

1 lb medium shrimp 16-20 count, peeled and deveined
1/4 teaspoon salt
1/2 teaspoon black pepper
2 1/2 tablespoons vegetable oil divided
1 large onion sliced
1 tablespoon ginger grated
6 cloves garlic finely chopped
1 green bell pepper sliced
1 red bell pepper sliced
2 tablespoons oyster sauce
3/4 tablespoon hoisin sauce optional
1 tablespoon sesame oil toasted
2 tablespoons soy sauce
1 tablespoon water
1 tablespoon sesame seeds

Instructions

Peel, devein, and rinse the shrimp under cool water. Drain well and season with salt and black pepper.
Heat 1 tablespoon of vegetable oil in a large frying pan or wok over medium heat. Add the seasoned shrimp and stir-fry for about 2 minutes until they start to turn pink. Remove the shrimp from the pan and set aside.
In the same pan, add the remaining 1 1/2 tablespoons of oil over low heat. Add the sliced onion, garlic, ginger, and stir for about 1 minute to build flavour. Then add the green and red bell peppers. Cook for 3-4 minutes, stirring often, until they begin to soften.
While the vegetables cook, combine the soy sauce, hoisin sauce (if using), sesame oil, and oyster sauce in a small bowl. Mix well.
Turn the heat to medium-low, pour in the sauce mixture, and stir to coat the vegetables evenly. Rinse the sauce bowl with 1 tablespoon of water to capture any remaining sauce and add it to the pan.
Cook for 2 minutes to allow the sauce to thicken slightly. Return the shrimp to the pan, stirring well to coat with the sauce and warm through.
Turn off the heat and sprinkle the sesame seeds and chopped scallions over the stir-fry.
Serve hot with steamed sticky rice or your favourite noodles. Add chili oil or fresh sliced hot peppers if you like it spicy.

Keyword Guyanese Chinese, Jamaican Chinese food, oyster sauce shrimp, quick shrimp stir fry, quick stir fry, shrimp recipe, shrimp stir fry, shrimp stirfry, Trini Chinese, trini Chinese food, Trinidad Chinese

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Easy Caribbean Recipes Featured Fusion Seafood & Fish Side Dishes Trinidadian

Caribbean Boil and Fry Sweet Potatoes with Saltfish

January 7, 2026June 16, 2025Leave a Comment

Lately, this has become one of my favorite ways to enjoy sweet potatoes, just like how we cook plantains, cassava, and breadfruit across the Caribbean. This Caribbean Boil and Fry Sweet Potatoes with Saltfish dish is a staple comfort food, often served with roti, rice, or enjoyed as-is for a hearty side or light main.

This recipe blends tender boiled sweet potatoes with the savory goodness of sautéed onion, garlic, thyme, and flaked salted cod. It’s rustic, filling, and beautifully balanced, perfect for transforming basic pantry ingredients into something deeply satisfying. You can easily make this dish vegan by omitting the saltfish and butter, keeping the bold flavors intact. A little heat from hot pepper or smoked paprika is optional but encouraged for that added island kick.

Ingredient Guide

Sweet Potatoes: Choose firm, orange-fleshed varieties for best texture and color.
Salt: Used in the boiling water to season the potatoes from the inside out.
Olive Oil: Helps sauté aromatics and infuses the sweet potatoes with flavor.
Butter: Adds richness, can be skipped for dairy-free versions.
Onion: Adds sweetness and depth to the sautéed mix.
Garlic: Smashed for maximum flavor and quick infusion.
Fresh Thyme: Classic Caribbean herb with earthy notes.
Scallions: Add color and a mild onion bite.
Black Pepper: Lends warmth to balance the sweet and savory.
Salted Cod (optional): Adds traditional flavor and protein; soak and flake before use.

Shopping Made Easy

Find salted cod in Caribbean or international grocery stores; look for boneless options if possible.
Choose sweet potatoes with smooth skin and no bruises for the best results.
Fresh thyme and scallions are usually available year-round in produce sections.
Use extra virgin olive oil for the best flavor, or substitute with avocado or coconut oil.

Cooking Notes from the Kitchen

Peel sweet potatoes before or after boiling—whichever you prefer.
Allow sweet potatoes to cool slightly after boiling for easier peeling and slicing.
Saute aromatics first to layer flavor before adding the potatoes.
Let potatoes brown slightly to enhance natural sweetness and develop caramelized edges.
Add hot pepper or smoked paprika during frying for a spicy variation.

Can I make this dish vegan?

Yes. Simply omit the butter and saltfish, and enjoy a fully plant-based version that’s just as flavorful.

Is this recipe gluten-free?

Yes, all ingredients are naturally gluten-free. Just double-check any packaged items like butter or saltfish.

Can I prep this dish ahead of time?

You can boil and peel the sweet potatoes in advance. Store them in the fridge until ready to fry.

What type of sweet potato should I use?

Orange-fleshed varieties like Garnet or Beauregard hold their shape and caramelize beautifully.

How long does it keep?

Refrigerate leftovers in an airtight container for up to 3 days. Reheat in a pan for best texture.

Caribbean Boil and Fry Sweet Potatoes with Saltfish

Tender boiled sweet potatoes sautéed in butter and olive oil with garlic, thyme, and optional saltfish, an easy, classic Caribbean dish full of comfort and flavor.

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Prep Time 10

Cook Time 30

Total Time 40

Course Easy Caribbean Recipes, Seafood & Fish, Side Dishes

Cuisine Fusion, Trinidadian

Ingredients

3 pounds sweet potatoes
1 teaspoon salt for boiling
1 1/2 tablespoons olive oil
1 tablespoon butter
1 medium onion diced
6-8 cloves garlic smashed
1 teaspoon fresh thyme leaves only
1/2 teaspoon black pepper

Optional

1/2 cup salted cod

Instructions

Trim sweet potatoes and cut into large chunks. Place in a pot with water and salt.
Boil for 20 minutes until fork tender. Drain and cool. Peel off skins and cut into bite-sized pieces.
In a wide skillet, heat olive oil and butter over medium heat. Add onion, garlic, thyme, scallions, and black pepper. Sauté for 3–4 minutes.
Add saltfish (if using) and stir. Add sweet potatoes and gently mix to coat.
Cook 4–6 minutes, allowing potatoes to absorb flavor and develop golden edges. Serve warm as a side dish or with roti or rice.

Notes

I recommend you follow along with the video below, as much more about the recipe is discussed there, including how to add smoked paprika and hot pepper (flakes or fresh) for added flavor and heat. If making this dish gluten-free, please review the ingredients list to ensure they meet your specific gluten-free dietary restrictions.

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Featured Side Dishes Trinidadian

Fry Aloo with Corned Mutton (Potato and Corned Mutton)

January 7, 2026June 16, 2025Leave a Comment

There’s something about this Fry Aloo with Corned Mutton (Potato and Corned Mutton) that captures the heart of Caribbean home cooking, simple, hearty, and perfect for transforming leftovers into something deeply satisfying. Growing up, we often made dishes like this, adding bits of meat from previous meals. This version is a remix of my popular Fry Aloo recipes, now boosted with rich, savory corned mutton, a canned, seasoned meat made from lamb or goat, commonly used across the Caribbean for its deep flavor and convenience.

I used leftover fried corned mutton from the 3-part mini-series I shared on YouTube. In the video, I explained that this step is optional, you can use the corned mutton straight from the can. Other helpful tips are included in the series, especially around flavor building and how to fry the meat properly. I highly recommend following along here: Cooking Corned Mutton: A Step-by-Step Guide. If you’re preparing this dish gluten-free, be sure to review your ingredient labels to ensure they meet your dietary needs.

Whether you’re using leftovers from a previous meal or corned mutton straight from the can, the combination of thinly sliced potatoes, garlic, onion, and spicy Scotch Bonnet pepper delivers nostalgic Trini flavor. It’s best enjoyed with hot sada roti, but also works beautifully as a breakfast hash or quick dinner.

A nonstick pan helps reduce the amount of oil needed, and taking the time to slowly cook and crisp the potatoes brings out their natural sweetness and texture. It’s comforting, flavorful, and deeply rooted in how we make use of every ingredient in the Caribbean kitchen.

Ingredient Guide

Olive Oil: Use any neutral oil; nonstick pans allow for less oil overall.
Onion: Thinly sliced for sweetness and texture in every bite.
Garlic: Smashed to infuse the oil and potatoes with rich, deep flavor.
Salt: Balances and enhances the natural starchiness of the potatoes.
Scotch Bonnet Pepper (optional): Adds Caribbean heat and depth—use with caution.
Potatoes (Aloo): Thinly sliced for fast, even cooking and golden crust.
Corned Mutton (Canned Seasoned Lamb or Goat): Caribbean pantry staple, similar to canned corned beef but made with mutton. It’s salty, savory, and quick to prepare.
Black Pepper: Adds warmth and balances the dish.

Shopping Made Easy

Canned corned mutton is often sold in West Indian or international groceries—look for brands like Grace or Hereford.
Choose firm potatoes like Yukon Gold for best frying texture.
Scotch Bonnet peppers can be found in the international section of most supermarkets.
A nonstick frying pan reduces the oil needed and makes cleanup easier.

Cooking Notes from the Kitchen

Rinse sliced potatoes to reduce starch for better crisping.
Use medium-low heat to cook potatoes through before turning up heat to crisp them.
Stir regularly to avoid sticking or burning.
Adjust salt last; corned mutton can be quite salty on its own.
This dish is best served hot and can be reheated in a dry pan to restore its texture.

What is corned mutton?

Corned mutton is a seasoned, canned meat made from lamb or goat. It’s commonly used in Caribbean cooking and has a rich, salty, savory flavor similar to canned corned beef.

Can I use something else instead?

You can substitute with corned beef, cooked ground meat, or even stewed chicken or pork, depending on what’s available.

Is this dish spicy?

It can be if you use the Scotch Bonnet pepper. Omit it or use just a small piece for less heat.

What potatoes are best?

Use firm varieties like Yukon Gold or russets and slice them thinly for fast, even cooking.

What do I serve this with?

Best with sada roti, but also great with rice, roti skins, or eaten on its own like a hash.

Fry Aloo with Corned Mutton (Potato and Corned Mutton)

A comforting, savory potato dish featuring thinly sliced aloo and rich corned mutton (canned lamb or goat), perfect for breakfast, lunch, or dinner with sada roti.

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Prep Time 10

Cook Time 30

Total Time 40

Course Side Dishes

Cuisine Trinidadian

Servings

Ingredients

2 tablespoons olive oil
1 medium onion sliced
8 cloves garlic smashed
1/2 teaspoon salt adjust to taste
1/2 Scotch Bonnet pepper optional
1/2 teaspoon black pepper
5 medium potatoes thinly sliced
1 cup leftover or canned corned mutton fried or directly from can

Instructions

Peel and slice potatoes thin. Rinse in cool water to remove starch, then drain well.
Heat oil in a wide nonstick pan over medium heat.
Add potatoes and stir to coat in oil. Add onion, garlic, salt, black pepper, and Scotch Bonnet. Stir again.
Cover with a lid and cook on medium-low heat for 10 minutes. Stir every 3–4 minutes.
After 20 minutes, uncover.
Create a space in the center of the pan and add corned mutton. Cook for 3 minutes to heat, then stir to mix evenly with potatoes.
Increase heat slightly to crisp and reduce moisture. Stir often. Taste and adjust salt. Serve hot with sada roti or as a standalone meal.

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Easy Caribbean Recipes Featured Side Dishes Spring Recipes Summer Recipes Trinidadian Vegan Vegetarian Weeknight Dinners

Easy Caribbean Curry Corn with Green Seasoning

January 7, 2026June 12, 2025Leave a Comment

Back in 2017, I shared what many of you still call The Ultimate Curry Corn Recipe, and it remains one of the most popular vegan recipes on CaribbeanPot.com. But sometimes, we crave the same bold flavor with fewer steps. That’s where this Easy Caribbean Curry Corn with Green Seasoning comes in, a simplified version that’s just as vibrant, thanks to Caribbean Green Seasoning, roasted geera, and that unmistakable touch of Scotch Bonnet heat.

Sweet corn kernels soak up every bit of that rich, curry-infused sauce, making this a go-to side dish or a vegan main you can serve on its own. It’s also naturally gluten-free, just check each ingredient to make sure it aligns with your specific dietary needs. Whether you like your curry corn dry or with a bit of gravy, this dish delivers serious flavor in under 30 minutes.

Ingredients Guide

Vegetable Oil: For building the base flavor of the curry.
Onion: Adds sweetness and body to the sauce.
Garlic: A savory foundation to balance the curry spices.
Caribbean Green Seasoning: Delivers herbaceous, island depth.
Curry Powder: The heart of the dish; use your favorite blend.
Tomato: Adds brightness and slight acidity.
Scotch Bonnet Pepper: Brings fruity heat to the curry.
Salt and Black Pepper: Essential seasonings to round out flavor.
Roasted Geera: Toasted cumin adds deep, earthy spice.
Sweet Corn Kernels: The star of the dish; juicy and crisp.
Chives: Stirred in at the end for a fresh, savory finish.

Shopping Made Easy

Use frozen or fresh corn kernels depending on availability.
Roasted geera (ground cumin) is available at West Indian or South Asian groceries.
Green seasoning can be homemade or store-bought.
Use coconut milk for a creamier version, if desired.

Cooking Notes from the Kitchen

This recipe skips coconut milk, but feel free to add 1 cup for a richer gravy.
Using only the corn kernels makes this dish easier to eat and faster to cook.
Green Scotch Bonnet has a milder flavor, perfect if you want heat without overwhelming spice.
You can adjust the texture by reducing or increasing the cooking liquid.

Can I make curry corn gluten-free?

Yes, this recipe is naturally gluten-free. Just ensure your curry powder and green seasoning don’t contain any hidden gluten-based thickeners or additives.

Can I use canned corn?

Yes, but drain and rinse it well first. Fresh or frozen corn gives a better texture, but canned works in a pinch.

How do I make this creamier?

Add 1 cup of coconut milk in place of half the cooking water for a richer, more luxurious sauce.

Easy Caribbean Curry Corn with Green Seasoning

A quick, bold vegetarian curry made with sweet corn, Caribbean spices, and a Scotch Bonnet kick.

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Prep Time 10

Cook Time 15

Total Time 25

Course Easy Caribbean Recipes, Side Dishes, Spring Recipes, Summer Recipes, Vegan, Vegetarian, Weeknight Dinners

Cuisine Trinidadian

Servings

Ingredients

2 tablespoons vegetable oil
1 onion diced
7 cloves garlic smashed
1 1/2 tablespoons Caribbean Green Seasoning
2 tablespoons curry powder
1 cup water for cooking curry
1 tomato diced
1 green Scotch Bonnet pepper
3/4 tablespoon salt
1/2 teaspoon black pepper
3/4 tablespoon roasted geera ground roasted cumin
6 large sweet corn kernels
2 cups water for cooking corn
1/2 cup chives chopped fine
1 medium onion diced
7 cloves garlic smashed
1 1/2 tablespoons Caribbean Green Seasoning
2 tablespoons curry powder
1 cup water for cooking curry
1 medium tomato diced
1 green Scotch Bonnet pepper
3/4 tablespoon salt
1/2 teaspoon black pepper
3/4 tablespoon roasted geera ground roasted cumin
6 large sweet corn kernels only
2 cups water for cooking corn
1/2 cup chives chopped fine

Instructions

Heat a heavy-bottom pan on medium and add the vegetable oil. Sauté onion and garlic for 2–3 minutes.
Add the Caribbean Green Seasoning and cook for another 3 minutes.
Add the Caribbean Green Seasoning and cook for another 3 minutes. Add 1 cup water, tomato, Scotch Bonnet, salt, geera, and black pepper. Cook until the liquid reduces and thickens to form a curry base.
Add corn kernels and stir to coat fully in the curry.
Pour in 2 cups of water, bring to a boil, and simmer for about 6 minutes.
If using coconut milk, add 1 cup of coconut milk and 1 cup of water.
Taste and adjust salt as needed. If using, add coconut milk with the water in this step.
Turn off the stove and stir in chopped chives. Let sit for a minute before serving to allow the sauce to thicken.

Notes

I suggest following along with the video, as much more about the recipe is discussed there, including why I used a green Scotch Bonnet pepper and why (yes, you can) I didn’t use coconut milk. If making this dish gluten-free, please go through the list of ingredients to ensure that they meet your specific gluten-free dietary requirements.

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Featured Rice & One-Pot Side Dishes Trinidadian Vegan Vegetarian

Curry Cassava

January 7, 2026June 11, 2025Leave a Comment

About two years ago, someone of Guyanese heritage reached out to ask if I had a Curry Cassava recipe, a dish her grandmother used to make for her and her siblings while they were growing up in rural Guyana. I was stumped. I had never heard of the dish before. Through some research, I discovered that a similar version, possibly prepared differently, was also common in Trinidad. Yet, it too seemed to have faded from the spotlight.

What struck me was how easily these deeply rooted dishes, ones that live on in memory more than in writing, can disappear if not passed on. The more I asked around and connected with elders, the more I realized this was one of those quiet staples of Caribbean life that deserved a place in our kitchens again.

This Curry Cassava recipe is my humble attempt to revive that flavor. It brings together tender cassava simmered in a rich blend of Caribbean curry powder, green seasoning, cumin, and garam masala, ingredients that speak to our shared food heritage.

This dish is deeply satisfying, naturally vegan, and full of heart. Serve it as a side or as the centerpiece of your meal, with roti, rice, or straight from the pot, just like grandma might have done. This one is for anyone holding on to Caribbean food memories and keeping them alive.

Ingredient Guide

Cassava (Fresh or Frozen): A starchy root that becomes creamy when stewed. Remove the vein before cooking.
Vegetable Oil: Helps build the curry base and bloom spices evenly.
Onion: Adds sweetness and depth when gently sautéed.
Garlic: A must in Caribbean curry bases—use plenty for full flavor.
Cumin Seeds (Geera): Toasted in oil, they release a nutty, warm aroma essential to this curry.
Scotch Bonnet Pepper: Adds heat and a fruity kick—leave seeds out for less spice.
Caribbean Green Seasoning: The real Caribbean flavor builder—homemade or bottled works.
Curry Powder: A Caribbean-style blend is key, featuring a balance of turmeric, coriander, and fenugreek.
Salt and Black Pepper: Season to balance and sharpen all the flavors.
Garam Masala or Ancho Masala: Enhances complexity in the final stages—optional but recommended.
Water: Braises cassava and forms the sauce.
Chadon Beni or Cilantro (Optional): For a fresh herbal pop at the end.

Shopping Made Easy

Look for peeled frozen cassava in West Indian or international grocery freezers.
Caribbean curry powder and cumin seeds are pantry staples in most Caribbean homes—check the ethnic sections if needed.
Scotch Bonnet peppers are usually near the hot peppers or in the ethnic produce section.
Green seasoning can be homemade or store-bought. It freezes well if making in batches.
If garam masala isn’t available, skip or add a pinch of roasted ground cumin and clove.

Cooking Notes from the Kitchen

Don’t skip blooming the curry, it’s the foundation of flavor and removes any raw spice taste.
Cassava varies in cooking time. Check with a fork; it should be tender but hold its shape.
Add water gradually to control thickness; this dish can be gravy-like or drier for roti.

Is curry cassava a traditional Caribbean dish?

It has roots in Guyanese and Trinidadian cooking, though it’s not as widely known today. This version honors those traditions with a modern twist.

Can I use other root vegetables?

Yes—try sweet potatoes or dasheen if cassava isn’t available. Texture and cook time will differ slightly.

What if I don’t have green seasoning?

You can blend culantro or cilantro with garlic, scallions, thyme, and a little vinegar as a quick replacement.

How spicy is this recipe?

It depends on your Scotch Bonnet; adjust or omit for less heat, or remove the seeds and membrane before cooking.

Can I freeze curry cassava?

Yes, it freezes well. Let it cool fully before sealing in freezer containers. Reheat with a splash of water on low heat.

Curry Cassava

A robust Guyanese-inspired Curry Cassava, featuring tender cassava chunks simmered in a fragrant blend of curry powder, green seasoning, and garam masala, perfect as a side dish or paired with roti.

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Prep Time 15

Cook Time 30

Total Time 45

Course Rice & One-Pot, Side Dishes, Vegan, Vegetarian

Cuisine Trinidadian

Ingredients

2 1/2 tablespoons vegetable oil
1 medium onion sliced
8 cloves garlic roughly chopped
3/4 tablespoon cumin seeds geera
1 Scotch Bonnet pepper sliced
1 tablespoon Caribbean green seasoning
2 1/2 tablespoons curry powder
3 pounds cassava fresh or frozen, peeled, deveined, cubed
3/4 tablespoon salt
1/2 teaspoon black pepper
1 tablespoon garam masala or ancho masala
3-4 cups water
Optional
2 tablespoons chadon beni (culantro) chopped, or chopped cilantro

Instructions

Peel the cassava (if using fresh), then cut into chunks and remove the fibrous core running through the center. Rinse well and set aside. If using frozen cassava, ensure it’s peeled and deveined before use.
Warm the oil in a deep pot over medium heat, then add the sliced onion, chopped garlic, Scotch Bonnet, and cumin seeds. Reduce to low heat and cook gently.
After 3 minutes, stir in green seasoning and cook for 2 more minutes.
Add curry powder and continue cooking on low to bloom spices (approx. 4–5 minutes), adding more oil if needed.
Add the cassava chunks, stirring thoroughly to coat with the spiced mixture.
Turn heat to medium-high, add salt, pepper, and garam masala.
Pour in water and bring to a boil, then reduce heat to medium-low. Simmer, partially covered, until cassava is tender and breaking apart, about 25 minutes.
Monitor liquid and add water if necessary.
Once the cassava is soft and the gravy has thickened, taste and adjust seasoning. Stir in chopped chadon beni or cilantro if using. Serve hot.

Notes

If making this recipe gluten-free, please go through the complete list of ingredients to ensure they meet your gluten-free dietary requirements. I suggest you follow along with the video, as it provides more information about the recipe. For instance, I’ll explain why I used a Scotch Bonnet pepper, how Wiri Wiri peppers are used in Guyana, and how you can successfully use frozen cassava.

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Quick spicy Caribbean pepper pickle in a silver skillet

Easy Caribbean Recipes Featured Sauces, Condiments & Marinades Side Dishes

Spicy Scotch Bonnet Pepper Pickle

January 7, 2026June 11, 2025Leave a Comment

This Spicy Scotch Bonnet Pepper Pickle is one of my go-to condiments when I’m making a pot of Chicken Pelau or any richly spiced Caribbean dish. Quick to prepare and full of bold heat, this fresh pickle is made with fiery Scotch Bonnet and Wiri Wiri peppers, plus garlic, lime, and onion for balance and punch. Though not a traditional long-fermented pickle, this Caribbean-style mix is cured briefly in citrus juice for instant flavor and can also be made with vinegar if you want it to last longer in the fridge.

It’s a lively and versatile table addition, perfect alongside curry chickpeas, rice dishes, or grilled meats. And don’t be shy about tailoring the heat level; just remove the seeds and use fewer peppers if you want a milder version. Whether spooned on the side or served as a spicy dip, this pickle brings serious island flavor to your plate.

Ingredient Guide

Scotch Bonnet Pepper: Delivers bold, Caribbean-style heat.
Wiri Wiri Peppers: Small, punchy peppers often used in Guyanese cooking.
Garlic: Adds aromatic depth and balances the spice.
Onion: Offers texture and subtle sweetness.
Sea Salt: Helps season and cure the mixture.
Black Pepper: Enhances the flavor and adds mild heat.
Cilantro: Brings brightness and a fresh herbal finish.
Water: Used for quick pickling; can be swapped with vinegar for longer storage.
Lime Juice: Acts as a citrus cure, balancing the spicy elements.

Shopping Made Easy

Wear gloves when handling hot peppers—this recipe is no joke!
Use white vinegar instead of water if you plan to store the pickle for several days.
Wiri Wiri peppers may be found at Caribbean or South American groceries. Substitute with bird pepper or cayenne if needed.

Cooking Notes from the Kitchen

Including the seeds and membranes intensifies the heat, remove them for a milder pickle.
Finely chopping the peppers creates more uniform flavor, but you can leave them chunkier for texture.
This pickle pairs beautifully with any savory dish needing a bold kick—think Pelau, curry lentils, or grilled snapper.

Can I make this less spicy?

Yes! Remove the seeds and membranes from the peppers and reduce the quantity to your comfort level. You can also use milder chili varieties as a base.What is Scotch Bonnet Pepper Pickle?

How long will this pickle last?

If made with lime juice and water, it should be eaten within 1–2 days. Made with white vinegar, it can last 3–4 days refrigerated in an airtight container.

Spicy Scotch Bonnet Pepper Pickle

This is one of those quick and spicy pepper pickles, with a lot of texture and bursts of flavorful heat, that I enjoy when making Chicken Pelau. It’s also an incredible side to many curry dishes, vegan or protein-based.

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Course Easy Caribbean Recipes, Sauces, Condiments & Marinades, Side Dishes

Ingredients

1 Scotch Bonnet pepper
6-8 Wiri Wiri peppers
2 cloves garlic
1/2 medium onion
1/2 teaspoon sea salt
1/4 teaspoon black pepper
2 tablespoons chopped cilantro
2 tablespoons water

Instructions

Give everything a good wash, then a uniform-sized chop, and place it all in a bowl.
Add the salt and black pepper. You may crush or finely chop the garlic. Add the water and lime juice and stir well to combine.
Allow the citrus juice (lime) to gently cure it for about 15 minutes before using it as a side condiment or spicy salsa-like dip.
If you prefer it more fiery, use a couple of Trinidad Moruga Scorpion peppers. Yes, I did include the seeds and white membrane around the seeds from the Scotch Bonnet and Wiri Wiri peppers.
TIP! Even if you wore gloves when handling the hot peppers, I’d recommend washing your hands immediately with soap and water.

Notes

This will be VERY SPICY; even when preparing it, I recommend wearing gloves. As mentioned in the ingredient list, if you want it to last a few days (in the fridge), use white vinegar instead of water. If making this dish gluten-free, please go through the entire list of ingredients to ensure they meet your specific gluten-free dietary requirements.

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Breads & Bakes Featured Side Dishes

Caribbean Macaroni Pie (Baked Macaroni and Cheese)

January 7, 2026June 5, 2025Leave a Comment

There’s no Sunday lunch more iconic across the Caribbean than a rich, cheesy macaroni pie fresh out of the oven. Known throughout Trinidad and Tobago and beyond as the ultimate baked macaroni and cheese, this dish is a staple on every family table, especially on weekends and special occasions. This version of Caribbean macaroni pie, developed with love and flavor by Chef Marc, delivers bold spices, creamy cheese sauce, and a golden breadcrumb topping that’s impossible to resist.

Whether you’re serving it alongside stewed chicken, callaloo, or fried fish, this macaroni pie recipe brings the perfect balance of comfort and tradition to your plate. Ideal for gatherings, meal prep, or that one perfect slice with Sunday dinner, this is the baked macaroni and cheese Caribbean-style you’ve been looking for.

Ingredient Guide

Bucatini Pasta (or thick pasta): Bucatini is a thick spaghetti-like pasta with a hole running through the center, perfect for holding onto the rich cheese sauce.
Aged Cheddar Cheese: Provides a sharp, tangy flavor that adds depth to the dish.
Regular Cheddar Cheese: Milder than aged cheddar, it balances the sharpness and contributes to the creamy texture.
Pimento Peppers: Sweet peppers that add a mild flavor and vibrant color.
Bird’s Eye Pepper: A small, fiery chili that brings heat; adjust quantity to taste.
Bell Peppers (Sweet Peppers): Add sweetness and crunch to the pie.
Scallions (Green Onions): Impart a mild onion flavor and freshness.
Garlic: Enhances the overall flavor with its pungent aroma.
Nutmeg: A warm spice that adds a subtle depth to the cheese sauce.
Parsley: Fresh herb that adds color and a hint of earthiness.
Breadcrumbs: Create a crispy topping when baked.
Bacon: Adds a smoky, savory flavor and crunchy texture.

Shopping Made Easy

Pasta: Look for bucatini or other thick pasta varieties in the pasta aisle.
Cheeses: Aged and regular cheddar cheeses are commonly available in the dairy section.
Peppers: Pimento and bird’s eye peppers can be found in the produce section; if unavailable, substitute with red bell peppers and a pinch of cayenne pepper, respectively.
Scallions and Parsley: Fresh herbs are typically located in the produce section.
Breadcrumbs: Available in the baking aisle; choose plain or seasoned based on preference.
Bacon: Find in the refrigerated meats section; opt for thick-cut for more texture.

Cooking Notes from the Kitchen

Cheese Sauce Consistency: Ensure the flour is well-cooked to avoid a raw taste, and whisk continuously when adding milk to prevent lumps.
Layering: For a thicker pie, use a smaller baking dish; this will result in more layers and a denser texture.
Cooling Time: Allow the pie to rest after baking; this helps it set and makes slicing easier.
Customization: Feel free to add other ingredients like cooked vegetables or different cheeses to suit your taste.

Can I make this macaroni pie vegetarian?

Yes, omit the bacon and ensure all cheeses used are vegetarian-friendly. You can also add vegetables like mushrooms or spinach for added flavor and nutrition.

What can I use instead of bucatini pasta?

If bucatini is unavailable, substitute with other thick pasta, like penne, rigatoni, or elbow macaroni. These shapes hold the cheese sauce well and are commonly used in macaroni pie.

How do I store and reheat leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through, or microwave individual portions.

Can I prepare this dish ahead of time?

Yes, assemble the macaroni pie and refrigerate it unbaked for up to 24 hours. When ready to serve, bake as directed, adding a few extra minutes to the baking time if needed.

Is it possible to freeze macaroni pie?

Absolutely. Wrap the baked and cooled pie tightly in plastic wrap and aluminum foil, then freeze for up to 2 months. Thaw in the refrigerator overnight before reheating in the oven.

Caribbean Macaroni Pie (Baked Macaroni and Cheese)

A rich and savory baked pasta dish layered with creamy cheese sauce, crispy bacon, and a golden breadcrumb topping, is a true Caribbean comfort food.

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Prep Time 20

Cook Time 40

Total Time 1

Course Breads & Bakes, Side Dishes

Servings

Ingredients

1 lb bucatini pasta
1 stick butter divided
5-8 strips bacon fried crispy, chopped
2 pimento peppers finely diced
1/2 bird’s eye pepper finely diced
1/4 teaspoon black pepper
1/4 teaspoon salt
1 1/2 cups aged cheddar cheese grated
2 cups cheddar cheese grated
1 cup breadcrumbs
2 tablespoons parsley finely chopped
2-3 cloves garlic crushed, grated, or finely diced
1 cup bell pepper diced
2 stalks scallions chopped
3 tablespoons flour
2 1/2 cups milk
1/4 teaspoon nutmeg freshly grated
1-2 tablespoons butter for greasing the baking dish

Instructions

Preheat the oven to 375°F (190°C).
Cook the pasta in salted boiling water according to package instructions until al dente. Drain and set aside.
In a saucepan over medium heat, melt 2 tablespoons of butter. Add the chopped bacon and cook for 20–30 seconds. Add the breadcrumbs and toast, stirring well. Reduce heat to low, add the chopped parsley, mix, and remove from heat. Set aside.
In a deep saucepan, melt the remaining butter over low heat. Add the pimento peppers, bird’s eye pepper, garlic, and bell peppers. Cook for 3–4 minutes, stirring continuously.
Add the black pepper and salt to the saucepan. Stir in the flour and cook for another 3–4 minutes to eliminate the raw flour taste.
Gradually add the milk, whisking constantly to prevent lumps. If needed, return the pan to the burner for 1–2 minutes to thicken the sauce.
Remove the saucepan from heat and stir in 2/3 of the grated cheeses until melted and smooth. Add the chopped scallions and mix well.
Add the cooked pasta to the cheese sauce, folding gently to combine. Grate the nutmeg into the mixture and stir.
Grease a 9×13-inch baking dish with butter. Pour the macaroni and cheese mixture into the dish, spreading evenly.
Top the macaroni with half of the reserved cheese, followed by half of the breadcrumb mixture. Repeat with the remaining cheese and breadcrumbs.
Bake uncovered on the middle rack for 40 minutes, until the top is golden brown.
Remove from the oven and let it cool for about 10 minutes before serving.

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Vegan coconut spinach in a pan on the stove

Featured Fusion Side Dishes Vegan Vegetarian

Simple Caribbean Coconut Spinach

January 7, 2026June 3, 2025Leave a Comment

While we didn’t have spinach readily available when I was growing up in the Caribbean, I always had a deep love for greens like dasheen bush, Jamaican callaloo, and pak choi. After moving to Canada and not being able to find those familiar favorites, spinach quickly became my new go-to.

This Simple Caribbean Coconut Spinach is one of the ways I bring that island flavor into my kitchen. It’s a quick vegan side dish, simmered with coconut milk, garlic, scallions, and a touch of nutmeg, full of flavor and warmth. Whether you’re cooking up a Caribbean Sunday lunch or looking for a healthy weeknight option, this is a dish I make often, and I think you’ll come to love it too.

Ingredient Guide

Baby Spinach: A tender green that wilts quickly and soaks up flavor; use fresh, not frozen.
Garlic: Adds deep, savory aroma; dice fine to avoid burning.
Scallions: Lends a fresh, mild onion flavor; use both white and green parts.
Coconut Oil: Traditional Caribbean fat for richness; any neutral oil can be substituted.
Salt: Enhances flavor; adjust based on preference.
Bird’s Eye Pepper: For heat without overpowering; leave whole to control spice.
Black Pepper: Balances the sweetness of coconut milk with mild spice.
Coconut Milk: Creamy and rich; don’t use low-fat for this dish.
Nutmeg: Brings warm, earthy depth; grate fresh if possible.
Lemon Juice: Helps reduce the astringent “itch” some get from spinach.

Shopping Made Easy

Look for pre-washed baby spinach in the produce aisle; it saves prep time and cooks down evenly.
Fresh garlic and scallions are widely available and add essential island aromatics.
Use full-fat canned coconut milk found in the international or Caribbean aisle for the best flavor.
Bird’s eye peppers may be sold as Thai chilies; substitute with a small hot pepper of your choice or omit entirely.
Freshly grated nutmeg has a stronger aroma than ground; buy whole nutmeg in the spice section if available.

What can I use instead of bird’s eye pepper?

You can substitute with Scotch bonnet (for more heat), cayenne (a pinch), or omit it entirely for a milder dish.

Can I use frozen spinach?

Frozen spinach will work, but drain thoroughly before adding to avoid excess water. Fresh baby spinach gives the best texture and flavor.

Is this similar to Jamaican callaloo?

It’s inspired by callaloo in texture and preparation but uses spinach instead of chorai or dasheen bush. The flavor is similar with coconut milk and aromatics.

Can I make this ahead?

Yes. Store in an airtight container in the fridge for up to 3 days. Reheat gently to preserve texture and flavor.

Why add lemon juice at the end?

Lemon juice helps neutralize oxalates in spinach, reducing the itchy feeling some people experience in their throat.

Simple Caribbean Coconut Spinach

A vegan Caribbean side dish simmered in coconut milk with garlic, scallions, and a touch of pepper heat.

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Prep Time 5

Cook Time 10

Total Time 15

Course Side Dishes, Vegan, Vegetarian

Cuisine Fusion

Servings

Ingredients

1 lb baby spinach
2 cloves garlic diced fine
2 stalks scallions chopped
1 1/2 tablespoon coconut oil
1/4 teaspoon salt
1 pinch nutmeg freshly grated
1/4 teaspoon black pepper
1/4 cup coconut milk

Optional

1 Bird’s Eye pepper

Instructions

Wash and drain the baby spinach thoroughly. A salad spinner helps speed this up.
In a wide pan, heat the coconut oil on low heat. Add garlic, scallions, and black pepper. Sauté for 3 minutes, ensuring the garlic does not burn. Add the whole bird’s eye pepper if using.
Begin adding spinach in batches, stirring as it wilts to make room for more. Once all the spinach is in, sprinkle with salt and nutmeg. Increase heat to medium-high.
Stir well and pour in the coconut milk. Do not cover the pan.
Allow the mixture to come to a boil. Cook uncovered for 7–10 minutes, or until liquid evaporates and spinach reaches desired texture.
Adjust salt to taste. Remove from heat and squeeze in a few drops of lemon juice if using.
Serve warm as a flavorful vegan side.

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Stewed honey nut squash in a red soup pot on the stove

Fall Recipes Featured Fusion Rice & One-Pot Seafood & Fish Seasonal Recipes Side Dishes Weeknight Dinners

Stewed Honey Nut Squash with Saltfish

January 7, 2026May 19, 2025Leave a Comment

I’ll be honest. before stumbling across them at a local market, I had never even heard of honey nut squash. But the name caught my eye, and being a lover of all things squash and pumpkin, I had to bring them home and give them the Caribbean treatment. That’s how this Stewed Honey Nut Squash with Saltfish recipe came to life.

This dish is cozy, rich, and just slightly sweet, thanks to the natural flavor of the squash and a touch of brown sugar. I added a bit of saltfish (salted cod) to balance things out, but if you’re keeping things vegan, feel free to leave that out, it’ll still taste amazing. Think of it as one of those versatile dishes you can serve as a hearty vegetable side or even the star of the plate with some roti to scoop it up.

The squash softens beautifully as it stews, soaking up all those island flavors from garlic, green seasoning, and a little olive oil. Whether you’re trying something new or just craving that comforting Caribbean vibe, this one’s for you.

Ingredient Guide

Honey Nut Squash: A sweet, small winter squash that softens beautifully when stewed.
Onion: Builds the flavor base and adds a hint of sweetness.
Garlic: Provides bold aromatic depth.
Olive Oil: Used to sauté the aromatics and carry flavor throughout the dish.
Brown Sugar: Enhances the natural sweetness and helps develop a slight caramelization.
Caribbean Green Seasoning: A blend of herbs that gives the dish its distinctive Caribbean flavor.
Saltfish (Salted Cod): Brings a savory, salty element. Optional if you’re making it vegan.
Salt: Balances and enhances all the other flavors.

Shopping Made Easy

Look for honey nut squash in the fall at farmers’ markets or specialty grocers. It looks like a mini butternut squash with deeper color.
Salted cod (saltfish) is typically found in the international section or seafood area of the grocery store. Rinse and soak well before using.
You can make your own Caribbean green seasoning using cilantro, scallions, thyme, garlic, and hot pepper blended together.
Brown sugar adds depth, coconut or turbinado sugar also works in a pinch.

Cooking Notes from the Kitchen

I like to crush the squash a bit toward the end for a smoother texture, but you can leave it chunky if that’s your preference.
Don’t be afraid to burn off the liquid at the end to concentrate the flavors.
You can swap salted cod for seasoned shrimp in the final 5 minutes of cooking for a twist.

Can I substitute butternut squash for honey nut squash?

Absolutely. Butternut squash is a great alternative; just adjust your cooking time since it’s slightly larger and firmer.

How do I prepare salted cod before cooking?

Soak the cod in cold water for several hours, changing the water at least twice. Boil it briefly to reduce excess salt before adding it to recipes.

How do I make this recipe fully vegan?

Leave out the salted cod. All the other ingredients are plant-based, and the dish will still be flavorful and satisfying.

Is stewed honey nut squash gluten-free?

Yes, it’s naturally gluten-free. Just double-check your seasoning blend and salted cod packaging to be safe.

What do I serve with stewed squash and saltfish?

It’s perfect with hot roti, rice, or even as part of a larger Caribbean spread with stewed meats or fried plantains.

Stewed Honey Nut Squash with Saltfish

A cozy and flavorful Caribbean side dish made with tender honey nut squash, saltfish, and aromatic seasonings. A perfect balance of sweet, savory, and salty that pairs beautifully with roti or rice.

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Prep Time 10

Cook Time 30

Total Time 40

Course Fall Recipes, Rice & One-Pot, Seafood & Fish, Seasonal Recipes, Side Dishes, Weeknight Dinners

Cuisine Fusion

Servings

Ingredients

3 honey nut squash peeled and cubed
1/2 onion diced
2 cloves garlic diced
1 tablespoon olive oil
1 tablespoon brown sugar
1/2 teaspoon Caribbean Green Seasoning
3/4 cup salted cod
1/4 teaspoon salt

Instructions

Boil the salted cod in a pot of water for about 20 minutes to remove the salt. Drain and rinse the fish, then shred it into small pieces.
Peel, core, and cube the honey nut squash, then place in a bowl with cool water to prevent discoloration.
Heat olive oil in a heavy pot over medium heat. Reduce to low, then add onion, garlic, and a pinch of black pepper. Sauté for 2–3 minutes.
Add the prepared salted cod and stir well. Mix in the Caribbean green seasoning and continue stirring.
Increase the heat to medium-high. Add the drained squash cubes and stir thoroughly to combine.
Sprinkle in the brown sugar, cover the pot, and cook for 3–5 minutes. The squash will begin to release its natural juices.
Add salt, reduce the heat to low, and cover. Simmer for 20–24 minutes, stirring occasionally, until squash is soft and beginning to break apart.
Taste and adjust salt if needed. Raise the heat to medium-high to evaporate excess liquid, using the back of a spoon to mash any remaining solid pieces. Cook an additional 5–7 minutes until desired texture is reached.
Serve hot, either as a side dish or with roti.

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Chris's Kitchen Featured Side Dishes Spring Recipes Vegan Vegetarian

Simple Tomato Basil Salad

January 7, 2026May 19, 2025Leave a Comment

With spring finally in the air, I figured it was the perfect time to share this light and refreshing Simple Tomato Basil Salad. It’s not strictly Caribbean, but many of the ingredients came straight from my Canadian–Caribbean garden: heirloom and grape tomatoes I grew the previous summer, and fresh basil I had on hand. I’ve been sitting on this one for a while, but now feels just right.

This salad is about letting good ingredients shine. It’s vegan, gluten-free, and perfect as a side dish or light lunch. The tomatoes are chopped irregularly for texture, dressed with olive oil, lemon juice, and aged balsamic, then topped with fresh basil and parsley. You can customize it with additions like cucumber, red onion, watercress, or sweet peppers, but I kept it simple this time to let the tomatoes be the star.

It’s one of those salads that feels like sunshine in a bowl—and a great way to bring a little freshness to your table after a long winter.

Close up of a serving of tomato basil salad on a plate with basil leaves

Ingredient Guide

Tomatoes: Use a mix of heirloom and grape tomatoes for a blend of color, flavor, and texture.
Lemon Juice: Adds brightness and acidity to balance the olive oil.
Olive Oil: Brings richness and helps carry the other flavors.
Black Pepper: Adds a bit of warmth and spice.
Sea Salt: Enhances natural tomato flavor.
Aged Balsamic: Adds sweetness and depth as a finishing drizzle.
Basil Leaves: Fresh and fragrant; best added just before serving.
Parsley: Offers freshness and color.

Cooking Notes from the Kitchen

Try using small basil leaves whole to avoid bruising. If chopping, fold and slice gently.
For a flavor twist, substitute balsamic with reduced pomegranate juice.
Add crushed garlic to the dressing for extra depth.
Irregular tomato cuts make for better visual and textural appeal.

Shopping Made Easy

Use a mix of heirloom and grape tomatoes for flavor variety; check farmers’ markets or grocery stores during peak season.
Aged balsamic is usually in the vinegar aisle. Look for one labeled “aged” for richer flavor.
Fresh basil and parsley can be found in the produce section. Choose vibrant, unbruised leaves.
For the olive oil, go with extra virgin if possible; it makes a big difference in a raw salad like this.

Can I make this salad ahead of time?

It’s best served fresh, but you can prep the dressing and tomatoes separately and combine just before serving.

What can I use instead of balsamic vinegar?

Reduced pomegranate juice or a splash of red wine vinegar with a touch of honey can mimic the balance of sweet and tangy.

How do I keep basil from bruising?

Use small whole leaves or gently roll and slice. Avoid mashing or pounding which darkens the herb.

Is this salad suitable for meal prep?

Yes, with some care. Store the components separately and add basil and balsamic just before eating.

What protein can I add to make this a full meal?

Try grilled tofu, chickpeas, or even grilled shrimp or chicken if you’re not keeping it vegan.

Simple Tomato Basil Salad

A light, tasty and healthy salad. Quick and easy warm-weather lunch. If you’re doing a massive salad, you can double up on the dressing.

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Prep Time 10

Total Time 10

Course Chris’s Kitchen, Side Dishes, Spring Recipes, Vegan, Vegetarian

Ingredients

2 tomatoes I used a combination of heirloom and grape from my garden
1/2 lemon juice
1 tablespoon olive oil
1/4 teaspoon black pepper
1/4 teaspoon sea salt
1 tablespoon aged balsamic
5-8 basil leaves I used Italian basil
1 tablespoon chopped parsley

Instructions

Wash and core the tomatoes, then chop them into irregular pieces for varied texture.
In a large bowl, whisk together lemon juice, olive oil, black pepper, sea salt, and chopped parsley.
Add the tomatoes to the bowl and toss gently to coat.
Top with whole or gently sliced basil leaves.
Drizzle aged balsamic over the salad just before serving.
Serve immediately for the best flavor.

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Featured Side Dishes Summer Recipes Trinidadian Vegan Vegetarian

Mango Talkari (Masala Mango)

January 7, 2026May 14, 2025Leave a Comment

If you’ve been following the site for a while, you’ll notice this isn’t the first time I’m sharing a recipe for Mango Talkari—and it won’t be the last either! I have a few versions I love, each with slight differences, but all rooted in the way we prepare green mango when it’s in season back home. This one has a bit more heat and deep masala flavor thanks to the Amchar Masala, and it’s perfect as a snack or a bold side for your favorite curry dishes.

Mango Talkari is a staple in many Trini homes. It’s the perfect balance of sour, sweet, and spicy—all the things you want in one bite. You cook the green mango with its skin and seed, season it up with garlic, cumin seeds, and hot pepper, then simmer it down until it’s thick and tangy. Whether you’re serving it warm or chilled from the fridge, it’s one of those dishes that takes you straight back to the Caribbean with just one taste.

Ingredient Guide

Green Mangoes: Firm, tart mangoes used with the skin and seed intact for traditional flavor and texture.
Brown Sugar: Balances the tartness of the mango and helps create a sticky glaze.
Scotch Bonnet Pepper: Brings signature Caribbean heat. Adjust to taste.
Salt: Enhances the flavor and balances the sour and sweet.
Garlic: Adds bold, aromatic depth.
Amchar Masala: A traditional Trinidad spice blend rich with roasted, earthy flavor.
Cumin Seeds (Geera): Used to build a savory base when toasted in oil.
Vegetable Oil: Carries the spices and flavors during cooking.
Cilantro: Adds freshness and a bright herbal note.
Water: Used to simmer the mango and adjust the consistency.

Cooking Notes from the Kitchen

Use a cleaver or heavy knife to cut through the mango skin and seed. If you’re in the Caribbean, pre-cut mango is often available in markets.
Traditionalists may prefer using shado beni (culantro) instead of cilantro for a stronger herbal punch.
The texture can be adjusted—cook longer and add water for a soft, fall-apart finish or reduce it down for a sticky chutney feel.
Handle Scotch bonnet carefully—use gloves and avoid touching your face.

Shopping Made Easy

Look for green mangoes in Caribbean or Asian markets—choose firm, unripe ones with no soft spots.
Amchar masala is available at Caribbean specialty stores or can be homemade. It’s essential to the dish’s flavor.
If you can’t find scotch bonnet peppers, use habanero or a drop of pepper sauce for heat.
Cumin seeds are usually in the spice aisle, make sure they’re whole and not ground.
Cilantro is widely available fresh. Shado beni is a great substitute if you can find it.

What is Amchar Masala made of?

Amchar masala is a Trinidad spice blend typically containing coriander, cumin, fennel, fenugreek, and brown mustard seeds. It’s usually dry-roasted and used in chutneys and pickled dishes.

Can I freeze mango talkari?

Yes! Portion it into freezer-safe bags or containers, then freeze for up to 3 months. Thaw in the fridge when ready to use.

Do I have to use the mango skin and seed?

It’s traditional to keep both on, which adds texture and flavor. But you can remove them for a smoother version if preferred.

What’s the difference between mango talkari and mango chutney?

Talkari is chunkier and more savory-spicy with toasted spices, while chutney is often smoother and sweeter.

Is Mango Talkari spicy?

It can be, depending on how much hot pepper you use. Adjust to your heat tolerance.

Mango Talkari (Masala Mango)

A bold, tangy Trinidadian dish made with green mangoes simmered in spices, garlic, and hot pepper. Perfect as a snack or side to any curry meal; vegan and gluten-free.

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Prep Time 15

Cook Time 50

Total Time 1 5

Course Side Dishes, Summer Recipes, Vegan, Vegetarian

Cuisine Trinidadian

Ingredients

3 green mangoes
1/2 cup brown sugar
1 Scotch Bonnet pepper any hot pepper will work
1/2 teaspoon salt
4 cloves garlic
2 1/2 tablespoon Amchar Masala
1/4 teaspoon Cumin seeds geera
2 tablespoon veg oil
3-4 tablespoon cilantro chopped
1/3 cup water

Instructions

Cut mango into 1/2-inch slices with the skin and seed. Remove the white sponge-like core if visible.
Place mango in a large pot, cover with water, and bring to a boil. Add salt, reduce to a rolling boil, and cook for 30 minutes. Drain and set aside.
While the mango cooks, heat oil in a wide pan on medium. Add garlic and reduce heat to low. Sauté for 30 seconds, then stir in cumin seeds and cook for 1 minute.
Add Amchar Masala and toast for 2–3 minutes to release flavor. Add half the cilantro and the diced hot pepper. Stir and cook for 1 minute.
Raise heat to medium. Add boiled mango, stir well, then add brown sugar and 1/3 cup water. Bring to a boil.
Cover and cook for 20 minutes, stirring occasionally. Adjust salt and sugar to taste. For a softer texture, add more water and simmer longer.
Uncover, cook to your desired consistency, then finish with the remaining cilantro.
Serve and enjoy!

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Featured Fusion Side Dishes Vegetarian

Coconut Macaroni and Cheese

January 7, 2026May 14, 2025Leave a Comment

This Coconut Macaroni and Cheese was a flavor revelation compared to my childhood favorite Macaroni Pie, and it’s one of those dishes I bring out when I need comfort and something a little different. Using coconut milk instead of cream adds natural sweetness and a silky texture that pairs beautifully with aged cheddar, bacon, and island herbs. It’s indulgent, vibrant, and guaranteed to become your go‑to mac‑and‑cheese version.

Add a hint of seasoning, peppers, and fresh herbs, and this one-pot bake becomes an island-style match made in comfort food heaven, perfect for cozy weeknights or casual gatherings.

Ingredient Guide

Pasta: Uncooked macaroni holds its shape and soaks up the rich cheese sauce beautifully.
Aged White Cheddar: Sharp and creamy, it forms the flavorful base of the sauce.
Bacon: Provides a smoky, salty crunch that cuts through the richness.
Garlic: Adds aromatic depth when gently sautéed.
Nutmeg: Introduces a warm spice note that complements the coconut and cheese blend.
Seasoning Peppers (Pimento): Infuse the sauce with subtle tropical heat.
Parsley: Brings a fresh, herbal lift to the dish.
Scallions: Add mild onion flavor and visual brightness.
Thyme: Offers earthy, aromatic warmth in the sauce.
Coconut Oil: Adds rich flavor and supports the sauté base.
Black Pepper: Provides gentle warmth and spice.
All-Purpose Flour: Thickens the sauce into a smooth, creamy consistency.
Coconut Milk: Creamy and naturally sweet, it replaces cream and brings tropical flavor.
Salt: Essential for seasoning and balancing all flavors.
Asiago Cheese (optional): Adds an extra layer of cheesy tang and texture on top.

Shopping Made Easy

Get high-quality aged white cheddar for deeper flavor.
Standard grocery stores sell seasoning peppers; look near herbs and spices.
Use canned coconut milk to avoid lengthy prep.

Cooking Notes from the Kitchen

Cook pasta to about 90% before baking to prevent mushiness.
Cook bacon crisp, then chop half into the sauce and reserve some for topping.
Sauté aromatics (peppers, garlic, herbs) in coconut oil before adding flour—to layer flavor.
Whisk in chilled coconut milk slowly, then lower heat to thicken sauce gently.
Use oven roasting to melt cheese on top and give a golden crust when baked at 400 °F (200 °C).

Can I make this vegetarian?

Yes, simply omit the bacon and add a bit more seasoning pepper or smoked paprika for flavor.

Can I use regular cheddar instead of aged?

A milder cheddar works fine, but aged cheddar gives richer flavor and better depth.

How can I make it gluten-free?

Substitute flour with a gluten-free all-purpose blend or cornstarch slurry for thickening.

Does this freeze well?

Yes, you can freeze leftovers in sealed containers. Reheat in the oven at 350 °F (175 °C) until warm and bubbly.

Coconut Macaroni and Cheese

A creamy, island-inspired twist on mac and cheese with coconut milk, sharp cheddar, bacon, and tropical herb notes.

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Prep Time 15

Cook Time 40

Total Time 55

Course Side Dishes, Vegetarian

Cuisine Fusion

Ingredients

3 cups uncooked macaroni
4 cups aged white cheddar grated
8 slices bacon cooked crisp, chopped
1 garlic clove grated
1/4 teaspoon nutmeg
2 seasoning peppers pimento, diced
2 tablespoons parsley chopped
4-5 sprigs thyme leaves removed
3 tablespoons coconut oil
1/4 teaspoon black pepper
2 1/2 tablespoons all-purpose flour
2 1/2-3 cups coconut milk chilled
1/3 teaspoon salt
1/4 cup Asiago cheese grated, optional

Instructions

Preheat oven to 400 °F (200 °C).
Boil macaroni in salted water until about 90% cooked. Drain and set aside.
In a deep pan, warm coconut oil over medium. Add pimento, scallions, parsley, thyme, black pepper, and garlic; sauté 2 minutes.
Stir in half the chopped bacon. Add flour and cook 4–5 minutes on low.
Slowly whisk in chilled coconut milk; simmer gently and grate in nutmeg.
Turn off heat; stir in 3 cups cheddar and salt until smooth.
Combine sauce with pasta and transfer to a baking dish.
Top with remaining cheddar, Asiago (if used), and reserved bacon.
Bake 20 minutes until golden and bubbly. Serve immediately!

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Ingredient Guide

Shopping Made Easy

Cooking Notes from the Kitchen

Can I use frozen shrimp for this stir fry?

What vegetables can I add to stretch this dish?

Is there a substitute for oyster sauce?

Can I make this dish spicy?

What’s the best side dish to serve with this stir fry?

Oyster Sauce Flavoured Shrimp Stir Fry

Ingredients

Instructions

Ingredient Guide

Shopping Made Easy

Cooking Notes from the Kitchen

Can I make this dish vegan?

Is this recipe gluten-free?

Can I prep this dish ahead of time?

What type of sweet potato should I use?

How long does it keep?

Caribbean Boil and Fry Sweet Potatoes with Saltfish

Ingredients

Optional

Instructions

Notes

Ingredient Guide

Shopping Made Easy

Cooking Notes from the Kitchen

What is corned mutton?

Can I use something else instead?

Is this dish spicy?

What potatoes are best?

What do I serve this with?

Fry Aloo with Corned Mutton (Potato and Corned Mutton)

Ingredients 1x2x3x

Instructions

Ingredients Guide

Shopping Made Easy

Cooking Notes from the Kitchen

Can I make curry corn gluten-free?

Can I use canned corn?

How do I make this creamier?

Easy Caribbean Curry Corn with Green Seasoning

Ingredients 1x2x3x

Instructions

Notes

Ingredient Guide

Shopping Made Easy

Cooking Notes from the Kitchen

Is curry cassava a traditional Caribbean dish?

Can I use other root vegetables?

What if I don’t have green seasoning?

How spicy is this recipe?

Can I freeze curry cassava?

Curry Cassava

Ingredients

Instructions

Notes

Ingredient Guide

Shopping Made Easy

Cooking Notes from the Kitchen

Can I make this less spicy?

How long will this pickle last?

Spicy Scotch Bonnet Pepper Pickle

Ingredients

Instructions

Notes

Ingredient Guide

Shopping Made Easy

Cooking Notes from the Kitchen

Can I make this macaroni pie vegetarian?

What can I use instead of bucatini pasta?

How do I store and reheat leftovers?

Can I prepare this dish ahead of time?

Is it possible to freeze macaroni pie?

Caribbean Macaroni Pie (Baked Macaroni and Cheese)

Ingredients 1x2x3x

Instructions

Ingredient Guide

Shopping Made Easy

What can I use instead of bird’s eye pepper?

Ingredients

Ingredients

Ingredients

Ingredients

Ingredients