Chris De La Rosa, Author at CaribbeanPot.com

As I’ve mentioned in previous posts, the cuisine of the Caribbean is heavily influenced by the many cultures and people which make up the melting pot the Caribbean is. This chicken lo mein is something I remember purchasing from food trucks in San Fernando (next to the train engine) after school. Back then the menu of the day was fried rice, lo mein (or chow mein) and five spice chicken (fried with that crispy skin). I could still taste the uniqueness the Caribbean added to these wonderful Chinese dishes. Funny thing is, there were no Chinese cooks in any of these food trucks!

You’ll Need…

8 oz egg noodle
1 carrot
2 cups bean sprouts (or cabbage)
1-2 cups of pak choi
1 large onion
2 cloves garlic
1 tablespoon grated ginger
2 scallions
2 chili pepper (I used bird peppers)
1 1/2 cup sweet pepper (bell – different colors)
1 cup broccoli
1 cup celery
2 small chicken breasts (about 1 lb)
1/2 teaspoon salt
2 table spoon vegetable oil (see note below)

For the sauce….

2 tablespoon hoisin sauce
1 tablespoon oyster sauce
1 tablespoon soya sauce

* 1/2 teaspoon sesame oil

Notes: Try to cut all the vegetables the same size for uniform cooking. The recipe calls for 2 tablespoon veg oil, but after cooking the chicken you may need to add an extra tablespoon of oil to the pot. Depending on how seasoned your wok is or if you’re using a non stick pan or not. I used a Guyanese style chow mein noodle (egg), which I found in the local West Indian store. I cooked the noodle according to the directions on the package, but I did cut the recommended cooking time by half as I knew I was going to cook it a bit further in the main lo mein pot and I didn’t want it to go soggy.

Start by preparing all the vegetables (wash – chop) and also slice the chicken into very thin slices, wash, dry and get ready to cook.

Heat your wok or large non-stick pot on med/high heat and add the vegetable oil. Now add the slices of chicken and cook for about 4 minutes. Remember to keep stirring so it cooks evenly. Now turn down the heat and remove the pieces of chicken and set aside. At this time you should also cook your egg noodles, drain and allow to cool.

If your wok is dry, do add a bit more oil and get ready to continue cooking. Turn the heat back up to med/high and add the onion, garlic (grated) and grated ginger to the pot. Allow that to cook for a minute or two to release all it’s wonderful flavors.

Now add the carrots (remember to slice/chop everything thin so it cooks fast), bell peppers, hot pepper, celery, broccoli and salt. Stir and allow to cook for 2 minutes. Then in a small bowl combine the oyster, soya and hoisin sauces.. then add to the wok and stir. Now add back the pieces of cooked chicken.

Stir in the chopped pak choi and allow to cook for another minute before adding the cooked egg noodles. Give this a good stir to coat everything with the different sauces we added moments ago.

As you can tell, this dish cooks very fast so it’s important to have everything prepped and handy. Now top with the chopped scallions and bean sprouts and cook for a minute. Remember to keep stirring.

I know I didn’t mention this in the ingredient list (but it’s in the main pic above), but feel free to top the dish with about 1/2 teaspoon of sesame oil for a bright finish and to add another layer of flavor. I’m not a huge fan of sesame oil, so I only added a small amount.. but you can obviously add more if you wish. Remember to also check for salt and adjust accordingly.

This is a quick and absolutely wonderful dish you must try. I can’t tell you how thankful I am for the Chinese influence on Caribbean cuisine, as I must admit that I have a weakness for Chinese food… especially the way we make it in the Caribbean. Once you’ve had Caribbean style Chinese food, you’ll know what I mean.

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Sauces & Condiments

Blazing Mango Peach Hot Sauce.

May 28, 2025April 16, 20127 Comments

A significant part of Caribbean cuisine must be the many hot sauces or pepper sauce as it’s commonly known throughout the islands and our appreciation for such sauces. Not only will you find different variations of these explosive sauces from island to island… in just about every home you’ll find a unique recipe as well. Over the years I’ve been experimenting with different ingredients to create some tantalizing hot sauces, so this mango peach hot sauce is just me being creative and using what’s around me. I like to refer to this hot sauce as being where the Caribbean and Canada collide!

You’ll Need…

10 Scotch Bonnet peppers (or habanero)
1 cup mango nectar or juice
1 cup peach (with syrup)
3/4 teaspoon salt
2 cloves garlic
teaspoon mustard powder
1/2 cup chopped cilantro
1/4 cup vinegar

Notes: You’ll notice that I used the entire pepper. I wanted the raw explosive heat.. if you want to tame it down a bit, you can discard the seeds and white sort of membrane surrounding the seeds. That’s where the majority heat is when it comes to hot peppers, like the scotch bonnet and habanero. Remember to wear gloves when handling these peppers as they can cause some problems for sensitive hands. If you don’t have gloves coat your hands with some vegetable oil at least.

Remove the stems off the peppers and wash. Drain and give a rough chop..same for the cilantro. Then place all ingredients in a deep saucepan and bring to a boil.

The idea is to gently cook the peppers and infuse the sauce with the goodness of the peaches, garlic,, cilantro and mango juice. I used canned peaches, so i included the syrup it came with a swell. Bring to a boil, then reduce to a gentle simmer and cook for about 20 minutes.

Your kitchen will have a strong scent of cooking peppers (spicy) so you may need to open your kitchen window or turn on the vent fan above your stove. You’ll notice that everything will go a bit pale as it cooks, but that’s normal.

After 20 minutes of cooking (remember to stir a few times) allow to cool before putting into your food processor or blender, or risk getting burned when it splatters.

Now place everything from the pot into the food processor and give it a few pulses.. then blend for a minute or two. Try not to over-blend or it will go frothy and ruin the texture (not my liking). You’ll now have a wicked hot sauce flavored with the mango and peach. It will be thick, but runny enough (smooth) to place in a squeeze bottle.

Don’t be fooled with this hot sauce wonderful fruity fragrance… it will be like rocket fuel. Store in the fridge up to 6 weeks. Directly below you’ll see some links to other hot sauce recipes I’ve shared in previous posts.

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Meat & Poultry

Split Peas Dhal With Salted Pigtail.

May 27, 2025April 14, 201211 Comments

Dhal is one of those thick soup-like dishes we make in the Caribbean, especially those islands where there’s an East Indian influence. Basically split peas soup, enhanced with turmeric and in some cases… salted meats, as we’ll be using today. Very similar to the traditional dhal recipe and the lentil peas mixed dhal recipe I shared a while back, this one is just as tasty but not vegetarian as those two earlier versions.

Though nothing beats a good serving of dhal, rice and tomato choka, I do enjoy a hot bowl of dhal, cooked with pieces of salted pig tail… especially when I’m home sick and miss my boyhood days on the islands.

You’ll Need…

1lb salted pigtail
2 cups yellow split peas
4 cloves garlic
1/2 teaspoon turmeric (saffron)
8 cups water
1/2 small onion
1/4 scotch bonnet pepper (I used 2 bird peppers)
1/4 teaspoon black pepper
1/4 teaspoon toasted geera seeds (cumin) * See notes below
2 tablespoon vegetable oil

* Notes: You can soak the split peas overnight in cool water for faster cooking time. Traditionally at the end of cooking toasted geera (cumin) seeds are added to the dhal for an enhanced flavor. I’m not a fan of geera, so you’ll notice that I didn’t add any to my pot of dhal. The salted pigtial should be enough to ‘salt’ this dish, but do taste near the end of cooking and adjust accordingly.

The first thing we’ve got to do is to remove some of the salt from the pieces of pig tail (trust me, salted pig tails are very salty). BTW I cut the pieces of pig tail into 1-1.5 inch pieces, then placed them in a pot with water. As it came to a boil I reduced the heat and allowed it to go on a rolling boil for about 20-25 minutes. The idea is to get the pieces a bit tender and remove some of the salt it’s been cured with. Drain, rinse under cool water a couple times and get ready to add to the main pot with the other ingredients.

Now it’s time to prep everything else and get the dhal cooking as it will take a while to simmer and get tender.. unless you’re using a pressure cooker (I don’t own one).

In a deep pot, put the 8 cups of water to boil. As this comes to a boil, place the split peas in a bowl and rinse with cool water.. drain and repeat. Try to work the peas between your fingers (massage), as to remove any sort of grit.

The water should be boiling at this point, so gently add the washed split peas, pieces of salted pig tail which be pre-boiled earlier, turmeric, the sliced onion, black pepper, scotch bonnet pepper and 2 cloves of the garlic (sliced thin). Bring that to a boil.. as it boils you will notice some frothy residue form at the top of the pot. Skim that off and discard. Now reduce to a very gentle simmer, cover the pot (leave a small crack open) and allow to cook for at least 1.5 hrs. Be sure to stir every 10 minutes or so.

After 1.5 hrs you should have peas which are starting to melt away and create that thick goodness dhal is famous for. You can now use a whisk or as I did.. a swizzle stick and break down the full peas a bit (refer to the video below). I’m sure you can use one of those electric immersion blenders, but try not to over do it or risk the dhal going foamy/frothy. Additionally, you’ll have to remove the pieces of slated pig tail from the pot before using the electric blender.

You should now have a thick soup-like consistency, that’s ready for the final step. Turn off the burner as it’s done cooking now.

In a small frying pan, heat the oil until it’s about to smoke, then add the other 2 cloves of garlic (sliced) and allow to cook for a couple minutes. The garlic will go golden, then proceed to go a bit black.. that’s what were looking for. Here is where you would also add the cumin seeds if you want to give it that unique (traditional) flavor. Now (be careful as you’re adding hot oil to liquid) add the heated oil with the cooked garlic slices to the pot with the cooked split peas (should be off the burner now). I use the lid of the pot as a shield with one hand and pour the heated oil with the other.

This step of adding the hot oil with cooked garlic to the pot with the cooked split peas is called “chunkay”. Now you can tell your friends that you’ve chunkayed dhal (smile). Stir the pot good and pour yourself a big bowl.. you deserve it! Remember we didn’t add any salt to this dhal as the pieces of salted pig tail should have been enough to give it enough flavor. However your tolerance for salt will be different than mine.. so taste and adjust accordingly.

The pieces of burnt garlic will look a bit weird (if you’ve never had dhal before) floating on the surface of the pot, but I assure you that this is normal and you’ll love the extra roasted/smokey sort of garlic flavor for it all.

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Desserts

Hot Cross Buns.

April 9, 2012April 9, 201230 Comments

Easter wasn’t a time of egg hunts or chocolate bunnies when we were kids. It was all about going to church, listening to our dad read the bible on Good Friday, watching King Of Kings on TV and how could one forget the special fish lunch. It was a time when our mom would do her usual magic in the kitchen with ground provisions (yam, sweet potato, dasheen.. even some green banana would make an appearance), served up with tasty stewed fish. Dad would drizzle olive oil over his heaping plate- full and being our hero.. myself and my brother would follow. Our sisters have never been into the ground provision thing, so they were never as happy as us. However the hot cross buns did put a smile on everyone’s face.

BTW… we hated the fact that according to some superstition, we were not allowed to go swimming on Good Friday. Ever noticed that when you’re not allowed to do something how much you ‘really’ want to do it? Yea, my brother and I did sneak off the odd time and get our swim on with friends.

Let’s make some hot cross buns.

You’ll Need…

3 1/2 cups all purpose flour
1 large egg
1/3 cup mixed fruit
1/3 cup currants
1 pack instant yeast (about 8g)
1/2 teaspoon salt
1 teaspoon sugar (granulated)
1/4 cup golden brown sugar
teaspoon cinnamon
1/4 teaspoon allspice
1/4 teaspoon nutmeg
1/4 teaspoon ground clove (optional)
5 tablespoon butter (melted)
1 cup milk (warm)

For the egg wash:
– 1 egg
– 1 tablespoon milk

For the frosting:
– 1/2 cup powder sugar (icing sugar)
tablespoon milk

Notes: Traditionally I believe currants are used but I used raisins instead (what I had) and the ground clove is indeed a good addition, but I did this recipe without and it was just as fantastic.

The very first thing we need to do, is to get the yeast to bloom. Add the yeast to the cup of warm milk and stir in the teaspoon of granulated sugar. The yeast will feed off the sugar as it does it’s thing. Place the this bowl with the warm milk, yeast and sugar in a warm corner of your kitchen. It can take between 5 and 10 minutes to fully bloom. You’ll see a sort of frothy/foamy surface.

In a large bowl (or you can use a stand up mixer if you have one) sift in the flour and spices (cinnamon, nutmeg and allspice), then add the brown sugar and give it a good mix. Now add the yeast mixture, beat the egg and add… and also the melted butter. Try not to over work. Now add the dried fruits (mixed fruit and currants) and knead. I finished the kneading on a flour dusted surface.

You should have a smooth, soft dough, that’s not wet or soggy. I had to add a couple extra tablespoons of flour to get the right consistency I was looking to achieve. I then got a clean bowl, sprayed it with some cooking spray and placed the dough ball in there. I covered it with plastic wrap and placed it in a warm corner of the kitchen to proof. That can take anywhere from 1.5 to 2 hrs, depending how warm your kitchen is. You’re basically looking for it to double in size. I sprayed the bowl with cooking spray, so it wouldn’t stick as it rose.

Just under 2hrs and my dough was ready to proceed. I then used my fingers to deflate the dough a bit as it did double in size with the help of the yeast. I then divided the main dough into 12 equal smaller dough balls and placed them on a parchment lined baking sheet.

Now it’s time to make the egg wash and to give the buns it’s first brush. In a bowl I whisked the egg and milk.. then with a pastry brush I gave each bun a paining.I then covered them with plastic wrap and again set them aside in a warm coroner of the kitchen to proof further. They will double in size again so remember to leave space between each. It can take up to 1 hr to double in size (but again, this depends on how warm your kitchen is).

After 1 hr (or when they have doubled in size), remove the plastic wrap and get ready to move on. Now may be a good time to preheat your oven to 400F. You can refer to the video below… using scissors, snip a cross on the top of each bun. No need to go too deep. Now give them a final brush with the egg wash.. this will give it it’s glossy, golden look when they’re done baking.

Put the hot cross buns to bake on the middle rack in your oven for 15 minutes or until golden brown. You can place a tooth pick through the thickest part of one of the buns and if the tooth pick come out clean, it means the buns are fully cooked. The batch I made was done in 15 minutes flat. Allow to cool before putting the finishing icing or it will melt and you won’t have that ‘cross’ on the top.

In a bowl, whisk the icing sugar and milk until it’s thick and smooth. Now place it into a piping bag and run a strip each way to form a cross on each hot cross bun. If you don’t have a piping bag, you can always use a zip lock bag.. all you have to do is snip a small hole on one corner and use as a piping bag. If you’re anything like me, you won’t be able to resist the temptation while they cooled. I think we ate about 3 of these hot cross buns before the icing went on them. You kitchen (entire house) will have the lovely scent of a bakery.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Desserts

Coconut Battered Banana.

April 1, 2012April 1, 201212 Comments

True to the vibrant island vibe, this banana dessert combines the use of two ingredients we’re known for in the Caribbean. Fragrant ripe bananas and shredded dry coconut for that wonderful nutty finish. Very similar to banana fritters, this banana dessert is a great on it’s own or with a heaping scoop of ice cream(rum and raisin please) and it’s a great way to finish a spicy Caribbean style meal. However you must serve it hot or risk it going soggy very fast, with it’s rich creamy interior and flaky crust.

You’ll Need…

4 ripe bananas (firm)
veg oil for frying (2-3 cups)
1 cup all purpose flour
1 egg
2 tablespoon dessicated coconut flakes
2 tablespoon granulated sugar
1/2 teaspoon baking soda
pinch salt
1/4 cup water (see note below)

Notes: You can be a bit creative and add some vanilla, cinnamon or nutmeg to the batter if you wish. When making the batter you may need a bit more that then 1/4 cup of water I mentioned in the ingredients list, as your flour may be a bit different than what I used. You’re looking for a thick batter so adjust accordingly. When watching the video below you’ll noticed that I screwed-up the pronunciation of “dessicated” coconut..small thing.

* I stared off with 4 ripe bananas as I call for in the ingredients list, but it seems we have a banana thief dwelling in our home so I had 1 short. At this moment the RCMP, FBI, Homeland Security and other branches of the law enforcement are investigating. If only the flying squad was still around.

The first step in making this delicious banana dessert is to make the batter. In a large bowl, sift in the flour and baking soda, then add everything except the banana and oil. Using a whisk, whip until you have a thick smooth batter.

In a deep pan or deep-fryer heat your oil. You’ll need between 2 and 3 cups of vegetable oil.. as the oil heat it’s time to peel and slice your bananas. Don’t slice until you’re almost ready to fry as the banana will get discolored very fast. Peel and slice lengthwise into 1/8 inch (1/4 inch would work as well) thick slices. I also had my draining station already set for soaking up the extra oil after removing the battered bananas from the hot oil. (paper towels)

With your oil at 190C it’s time to dip the slices of banana into the batter, coat well and gently add them to the hot oil (shake off excess batter). Remember if you’re using an open pan as I did, add the battered banana pieces away from your body to avoid getting burned.

These will go golden brown very fast so be ready to flip after a couple minutes. Cook evenly on both sides, then remove and drain. Be ready for a delectable banana dessert.

It’s important that you serve these tasty coconut battered bananas hot, or as I mentioned in the notes above – they will go soggy and won’t be the same. Feel free to dust with powdered sugar for a wonderful presentation and delightful finish.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Meat & Poultry

Pak Choi With Leftover Stewed Chicken.

May 27, 2025March 23, 201211 Comments

This recipe is a take on the one our mom would do with left over stewed pork, which is still something I crave from time to time (queen cud real cook). After our last trip to the Asian grocery store out in Mississauga, these baby pak choi were in the fridge waiting for some love. With some left over stew chicken in hand, I thought I’d revise my mom’s recipe and use chicken instead of the pork. Stewed beef (Caribbean style) also works great as well. BTW, I was asked “how does one have leftover stewed chicken?” by one of our friends out in the Netherlands… I fully understand what you mean, a pot of stew chicken goes very fast.

You’ll need…

Pak Choi (2-3lbs)
1 med onion
3 cloves garlic
2 tablespoon veg or olive oil
3/4 teaspoon salt
1/4 scotch bonnet pepper
fresh black pepper (pinch)

* leftover stew chicken (see recipe here) (4-8 pieces)

Note: Do remember when using hot peppers that the majority of ‘heat’ is in the seeds and area surrounding them (sort of white membrane). So avoid using those if you don’t want to deal with extreme heat.

Wash and chop the pak choi into 1/2 inch pieces. I basically removed all the leaves from the main stem, gave them a good wash and then cut thin strips lengthwise. I then chopped those length pieces into the size I wanted. Remember to wash these good as you may find sand between the stems and trapped in the creases of the leaves. In the video below you’ll see exactly how I did everything.

As the rinsed pak choi pieces drain, chop the onion, garlic and pepper.

Heat the oil in a fairly deep pan on medium heat and add the slices of garlic and allow that to cook for 3-4 minutes on a low heat. We’re trying to release the flavors without burning the garlic. As soon as you see the edges go golden and the garlic soften, turn up the heat to med-high and start adding the cut pak choi to the pot.

Now add all the other ingredients (salt, pepper, black pepper, onion), except the leftover chicken to the pot and give it a good stir.

When this comes to a boil you will notice it will wilt down and spring a lot of it’s own natural liquid. Cover the pot and allow to simmer for 15 minutes on low heat.

After 15 minutes, remove the lid (do remember to stir ever 4-5 minutes) add the pieces of leftover stewed chicken and give it a good stir. There should still be a bit of liquid in the pot, so it’s time to burn that off. I like my pak choi with a little crunch, so I now turn up the heat and burn off any excess liquid before the pak choi overcooks. In 2-3 minutes the dish should be completely ready for partaking.

Check for salt and adjust accordingly. If you want to brighten this up a bit, you can ad some chopped tomato at the end for color. The infusion of the leftover stewed chicken (which had ginger and other goodness) will take this dish up to another level. I guarantee you!

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Side Dishes Vegetarian

Juicy Caribbean Papaya Salad.

May 27, 2025March 18, 201212 Comments

In the Caribbean we’re blessed with tons of fresh juicy fruit and though it’s not something commonly made, papaya salad is a great way to enjoy this wonderful topical delight. I recall watching the trees laden with papaya in our back yard as a youth and it was always a competition of who could spot the ripe one between my brother and I and birds. Cool slices of ripe papaya on a hot day is almost as refreshing as watermelon… and we were not about to have the birds win.

If you’re a fan of Thai cuisine as I am, I’m sure you’ve had one of their delicious shredded papaya salads made from green papaya. So it was only natural for me to put together this salad to represent the vitality of the Caribbean.

You’ll Need…

1 ripe papaya (2-3lbs)
2 tablespoon cilantro (or shado beni)
juice of a lime
1/4 teaspoon cinnamon
1/4 teaspoon grated ginger
pinch salt
1 tablespoon olive oil
3 bird pepper (chili pepper)
red onion (optional)

Notes: Use any sort of spicy pepper you have or like and remember that the majority of heat when it comes to peppers are in the seeds and the membrane surrounding the seeds (avoid using if you’re concerned about the heat). A half-ripe papaya will work best, especially for holding it’s shape and working with in general.

The first step is to cut, seed and peel the papaya (in the video below I’ll show you how simple this is). Basically all you have to do is trim off the stem area, then cut in half length-wise. Then use a spoon to scrape off all the seeds and discard. Now cut into segments and peel. I used a sharp pairing knife, but a potato peeler will work just as well. Give it a rinse with cool water and cut into 1 inch pieces (cube).

Put the pieces of papaya in a bowl and chop the pepper and cilantro (I didn’t have any red onion, but it’s a good addition to this papaya salad).

It’s now time to assemble everything. In the bowl with the papaya, add the chopped pepper and cilantro, squeeze in the fresh lime juice as well as the other ingredients… don’t forget to grate the ginger into the mix as well. Now (be gentle if your papaya is fully ripe) toss and serve. Works great if you can leave it in the fridge for 10-15 minutes to marinate a bit and chill.

I’m sure if you’d like to get a bit more creative you can always add a pinch of brown sugar and a few drops of honey to the mix. I do hope you give this papaya salad a try as it’s very simple to make and it’s a great way to use a fruit we hardly consider using… don’t let the birds get it! BTW if you live in North America, you can easily source papayas at any Asian, Latin or West Indian market/store. Most of the bigger chain groceries now stock them as well.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Desserts

How To Make Banana Nut Bread.

March 12, 2012March 12, 201234 Comments

One thing you can’t get away from in the Caribbean is the love and appreciation of bananas. So this banana nut bread is a common visitor in our kitchen whenever we have bananas which are about to go bad (rude house guest though – never sticks around for more than a day and just disappear s without even saying bye). As a boy growing up on the islands I recall always having a bunch of bananas or plantains hung up to ripe in the shed adjacent to our home… watching it closely for the first sign of ‘yellow’ so we could attack. We usually lost out to the many birds in the area who would zero in before we would.

Like the banana fritters recipe I shared with you all a while back, this banana nut bread recipe is great for using ripe bananas which are about to go bad (over ripe).

You’ll Need…

4 ripe bananas
1/2 cup walnuts (chopped)
2 cups all purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
2 eggs
1/2 cup butter
4 tablespoon sour cream
1 1/2 cup sugar
1/2 teaspoon baking powder
1 teaspoon vanilla

You can also add some cinnamon and allspice to really give this banana nut bread that unique Caribbean flavor.

Notes: I used really ripe bananas (easier to mush) and it’s a great way to use bananas which are about to go bad. You’re probably wondering about the sour cream, but I assure you it will make this bread very moist and not dry as some banana breads are notorious for.

In a large bowl, place the sugar, salt and butter… we’ll cream it to a smooth consistency. I started off with a spatula but I opted for my hand mixer after, for easier work. If you have a freestanding mixer, remember to keep scraping down the side so you get the lovely creamy consistency we’re hoping for.

Now it’s time to add the eggs, vanilla and sour cream and continue to cream with your hand mixer for a couple minutes.

Now it’s time to add the dry ingredients, but before you do.. in another bowl, sift the flour, baking powder and baking soda together. This way they will mix evenly. This is when you would put the cinnamon and nutmeg if you want to add a bit of spice to the final bread. Since I didn’t want to over-work the dough, I did the rest manually with my spatula. Add the flour and in a folding motion.. mix well. You should have a smooth, thick dough by this time. I’m sure you can do this step with your mixer.. but on low speed and not for too long.

It’s now time to mush the bananas to add to the dough. In a large bowl I placed pieces of the peeled bananas and using a potato masher I went to work. It took a few minutes, but at the end I had a smooth banana mash.. ready for the dough.

Before we move on, it’s probably time to pre-heat your oven.. set it at 350 as we want this to bake slowly. Now pour in the mashed banana (puree) into the main batter and fold it in until it’s completely mixed. Remember not to over-mix.

Add the chopped pieces of walnuts and fold in, so every slice of the finished banana nut bread will have a little tasty crunch. I used a silicon baking mold and though I probably didn’t need it, I still hit it with a tiny bit of non stick cooking spray. If you’re using a conventional baking pan, do remember to grease with butter and dust with four.. or baking spray. You’ll notice that I had the baking mold on a cookie sheet.. that’s just for handing purposes (get in and out of the oven).

By now your oven should be ready… place it on the middle rack and allow to bake for 1 hour. After 1 hr it should be fully cooked, but do check with a toothpick. Insert a toothpick into the deepest part of the bread and if it comes out clean, it means it’s fully cooked. Due to variations in everyone’s oven… you may need some additional cooking time. This is exactly what I needed, so I had to keep it in the oven for an additional 15 minutes. You’ll certainly get mad having to wait an additional 15 minutes as your kitchen will have the lovely scent of baked banana nut bread goodness.

Allow to cool (if you can) before slicing and enjoy.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Vegetarian

Rich And Creamy Caribbean Pumpkin Rice.

July 29, 2012March 8, 201220 Comments

Pumpkin rice rice is a dish I only just started to appreciate after having it at an “Island Grill” fast food joint in Kingston, just over a year ago. Though that pumpkin rice was rather bland, it worked well with the side of spicy jerk chicken and creamy coleslaw or maybe I was terribly hungry after a day with friends exploring the sights and sound of Jamaica. I recall our dad speaking about this dish when we were growing up and how good it was with pieces of “saltfish”, but I don’t ever recall my mom making it. The two main rices dishes in our home were cook-up rice and the king of rice dishes.. pelau. Even if our mom did make pumpkin rice, it would be her and the old man eating it alone as you couldn’t force us to eat pumpkin as kids.

You’ll Need…

2 cups diced pumpkin
2 cloves garlic
1 medium onion
1 scotch bonnet pepper
2-3 sprigs fresh thyme
1 teaspoon salt *see note below
2 cups brown rice (long grain)
tablespoon olive oil (veg oil or butter)
1/4 teaspoon black pepper
1/2 teaspoon grated ginger
3 – 3 1/2 veg stock *see note below

Notes: By using the whole scotch bonnet pepper in the dish I got the flavor and not the heat. Break open the pepper near the end if heat is your thing. I used vegetable stock as I wanted to keep this dish vegetarian and I also wanted a mild stock which wouldn’t over power the pumpkin. You’re free to use chicken or beef if you prefer, but be aware that the overall flavor of the dish will be changed. I used Calabaza (Cucurbita moschata), also known as West Indian, Cuban, or Caribbean pumpkin, but I think butternut squash would make for an excellent substitution. Be aware that a lot of stock comes loaded with sodium, so if you’re not familiar with the stock you’re using, add half the salt and adjust near the end of cooking.

* Be sure to watch the video at the bottom to see how I peeled and cubed the pumpkin and for general instructions on cooking this tasty vegetarian pumpkin rice dish.

Start by peppering everything for cooking. Peel and dice the pumpkin, dice the garlic and onion and grate the ginger. Then in a deep pot, heat the oil on a med/high heat and add the diced onion, garlic and the thyme. I left it on the sprig as I wanted the flavor from the stems and near the end of cooking I have the opportunity to remove the stems from the pot. Allow this to soften up on a med heat for a couple minutes.

Now add the grated ginger and black pepper to the pot and give it a good stir. After cubing the pumpkin do give it a good rinse under cool water and drain. Now you can add the diced pumpkin pieces and give it a good stir. With your heat at a med/low setting, allow this to cook for a couple minutes to infuse all the wonderful flavors. As this cook, be sure to wash your rice (see video below) as we’ve done in the past. Basically all you’re doing is… place the rice in a deep bowl and cover with water, now using your hands do a sort of massage motion to allow the grains to work between your fingers. You will notice that the water will go cloudy… pour out and repeat until you have clear water. usually 3-4 times.

With the rice now washed/drained, add it to the pot and stir. Pour in the stock, add the salt (remember my note above) and plop in the scotch bonnet pepper into the pot.

Bring this up to a boil, then reduce to a simmer and cover the pot to cook off the liquid and get the rice nice and tender. After about 10 minutes or so you’ll notice that your liquid would have reduced, the pieces of pumpkin will start to fall apart and the rice grains will start to get plump.

Here is where this can become a bit tricky as the brand of rice you use may have a bearing on this part going forward. After 18 minutes of my rice simmering away I noticed that the rice grains were almost all the way cooked and I still had some liquid. So I turned up the heat and burned that off… remember to stir or it will stick to the bottom of the pot. I like my rice a bit grainy so I had to account for it cooking further in it’s own heat, even after I turned off the stove. If you like you rice creamy, give it a bit more time cooking to really plump up the rice. The texture and consistency of the final pumpkin rice dish will depend on your own liking. remember to now remove the whole pepper and sprigs of thyme. Check for salt and if you want a blast of heat, do burst open the pepper.. but be warned.

There you go, a hundred times better than what you’d find at Island Grill and be sure to add a pinch or nutmeg and/or allspice (pimento berries) to really give this a wicked flavor infusion.

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Seafood

Island Inspired Jerk Shrimp With Juicy Pineapple.

March 8, 2012March 4, 201236 Comments

There are tons of benefits of living in North America but as an island boy who loves my belly, I starve for fresh ingredients (fresh from the plant and earth) and I hate the fact that I’m limited by seasons. Don’t get me wrong, I’ve gone outside in -25 C winter blizzards to grill, but there are times when even the sight of snow or the fact that I have to layer up to go outside, gets me uninterested. Not even juicy jerk shrimp could see me deal with frigid temps. Don’t worry, Mc Donalds in never an option… Crix and sardines!

Pineapple and shrimp are abundant in the Caribbean and I remember that my dad always had a pineapple plant in our back yard when we were growing up, so this recipe is kinda natural for me. The marinating in rich jerk spices is just another welcomed addition. Let’s be clear for all my Jamaican friends who will point out that this is not jerk shrimp… yes I too agree, but it’s a delicious way to enjoy “jerk shrimp” in the cold winter months. (BTW you can marinate the shrimp as I did, place them on skewers (with the pineapple) and grill, if you want the smokiness of an open flame.)

You’ll Need…

1 lb shrimp (cleaned / deveined)
1/2 cup zesty Italian Dressing
2 heaping tablespoon jerk spice rub (your fav)
pinch salt
1 cup cubed pineapple
1/2 scotch bonnet pepper (any hot pepper you like)
juice 1 lime
juice 2 small oranges
2 tablespoon olive oil

optional…

* 1/2 teaspoon brown sugar
* chopped scallion for topping

Note: I know when you think ‘jerk’ you think about the smoky flavors of the grill and zesty Italian dressing is not something which comes to mind. This is not a traditional ‘jerk’ dish, but I assure you that the flavors of the jerk spice, combined with the lovely citrus undertones of the fresh lime and oranges will give the shrimp and chunks of pineapple a lovely twist. At the end of this recipe I’ll share the video I did in preparing this exciting Caribbean inspired dish and I’ll also let you know how you can win a wonderful spice package courtesy of the Knox’s Spice Company.

Additional videos (click on the title to see):

How To Peel And Core A Pineapple

How To peel And Devein Shrimp

The size of shrimp you use is up to you as I used what I could afford (on sale at the time). If you’re in North America, you can always check out Asian grocery stores for really good prices and selection on seafood. Clean, devein and wash the shrimp. The goal is to marinate this for a bit, but since there’s vinegar in the Italian salad dressing you really don’t want to marinate for too long or risk the shrimp getting cooked with the vinegar.

Place the shrimp in a deep bowl and add all the ingredients except the olive oil, pineapple and optional chopped scallion. I added a bit of brown sugar to the mix as well, as I love the added flavor.

Give it a good stir and allow to marinate for about 20 minutes. Then heat a saucepan on a med/high heat and drizzle in the olive oil… remember to never get olive too hot (smoking) as it’s not good with high heat. Using a pair tongs or slotted spoon, fish out the shrimp from the bowl and add to the pot. Stir well and try to use a fairly wide pan as not to crowd the shrimp while they cook. You’ll notice they will start to do a couple things.. they will curl and will start to change to a brilliant reddish (almost orange) color. This is what happens when shrimp cooks. Cook for about 3 minutes (toss around to cook on all sides). This is one of the few times I will ask you to dump out the marinade and not use it in the actual cooking process.

Now it’s time to add the cubed pieces of pineapple to the pot. Stir well so as to pick on the jerk flavors and to warm through. Keep stirring and cook for another 3-4 minutes. Try not to overcook or the shrimp will go tough. If after adding the pineapple pieces you find that there’s a lot of liquid at the bottom of the pan, turn up the heat so it burns off in the 2-3 minutes it takes to cook after we’ve added the pineapple. For an added touch (if you really like your spice), when the dish is done and you top with the chopped scallions, add a teaspoon of the jerk spice rub and toss. This will give it a really heightened twist at the end.

You can certainly add additional flavors to this with some bell peppers and slices of orange if you wish, but I’ll leave that for another recipe and for you to be creative as you see fit. Watch the video below for how to make this wicked jerk shrimp with pineapple and for how you can win the spice package courtesy of The Knox’s Spice Company.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Meat & Poultry

Stew Chicken With String Beans.

May 27, 2025February 27, 20126 Comments

Stewed chicken with string beans was usually a “Monday” dish in our home back in the day. Leftover stewed meats (usually chicken) from Sunday’s huge lunch was used to enhance the flavor of boring string beans… probably the only way our mom would get us to eat beans. She would usually cook down the beans first and add the pieces of left over stewed chicken near the end, to finish the dish off. However, we’ll do things a bit different… we’ll stew the chicken first for that rich flavor and color, then add the trimmed string beans to the pot and allow it to enjoy married life (smile).

I’m not a fan of chicken breast (white meat) as it’s so easy to go dry. But I assure you the pieces of chicken will be juicy, tender and infused with the lovely goodness of ginger, the herbs we used and the overall stewing process.

You’ll Need…

2 Chicken Breast (about 1 1/2 – 2 lbs)
2 lb string beans (see note below)
3/4 tablespoon salt
2 tablespoon veg oil
1/4 teaspoon black pepper
1 teaspoon grated ginger (see note)
1/4 hot pepper (habanero or scotch bonnet)
1 medium onion
1 tomato
3 sprigs thyme
2 scallions
2 cloves garlic
1 tablespoon ketchup
1 tablespoon golden brown sugar
juice of 1 lime or lemon (can vinegar as well)
2 leaves shado beni (or 2 tablespoon chopped cilantro)
1 teaspoon Worcestershire sauce
1 1/2 cups water

Notes: Feel free to add additional herbs in seasoning the chicken (Spanish thyme, parsley and/or oregano). I used string beans, but you can also use french beans, bodi (yard beans) or any of your favorite green beans. I grated the ginger into the marinating of the chicken, but if you wish you can use a slice and remove it at the end of cooking if you’re worried about biting into the ginger. Remember when using hot peppers to keep away from the seeds and surrounding white membrane if you’re concerned about the heat.

I got boned chicken breast (on sale), so I had to debone and cut into 1 inch chunks. I then washed the pieces of chicken with the lime juice and rinsed with cool water.Then chop the onion, garlic, tomato, hot pepper, scallions, thyme and shado beni.

Add all the ingredients into the bowl with cubed chicken pieces except the brown sugar, water, string beans and vegetable oil. Give it a good stir and allow the chicken to marinate for at least 15 minutes.

I had already prepped my beans, but this would be a good time to do so while the seasoned chicken marinates. Trim off the ends of each bean, then cut into 1-2 inch pieces length-wise. I then like to cut each piece down the middle as I find it cooks faster and really absorbs the flavors of the stewed chicken. It will take some time and best done using a small pairing knife (better control). Please refer to the video below to see how I trimmed each bean.

Let’s get ready to put this tasty dish together. If this is your first time ‘stewing’ meats as it’s done in Caribbean (almost like caramelizing) you can refer to the video below or follow along.. I’ll try my best to describe this step. Since we’ll be working with melted sugar at a high temperature be sure to use a dry cooking spoon with a long handle. It’s also recommended that you have the seasoned chicken close.

Heat a fairly large/deep pot on a med/high heat and add the oil. Now add the brown sugar and keep stirring. The sugar will start to melt and go a sort of caramel color.. that’s what we want. Allow it to start going frothy and it will get a rich dark color. Keep stirring as you want the entire batch of sugar to work evenly. As it get’s a rich dark color and frothy.. the pot will start to smoke so have a window open or the exhaust fan above your stove on. I’ve had the smoke detector go off a few times. With care, start adding the chicken. It’s ok if the pieces of onion, tomato etc goes into the pot. Sooner or later they will reside there. Give it a good stir to coat the chicken in the lovely brown color.

* Be careful not to let the sugar go black or your dish will have a sort of bitter taste.

Turn down the heat to low, cover the pot and allow to cook for about 6 minutes with the lid on. After six minutes you should have some natural juices at the bottom of the pan. With the lid off, turn up the heat (remember to stir) and burn off that liquid. We’re building a rich flavor base and we enhancing the overall color of the dish.

With all the liquid gone, start adding the trimmed (don’t forget to wash your beans before trimming) beans to the pot and give it a good stir (heat still on high). Pour the water into the same bowl you marinated the chicken in to pick up any remaining marinade, then pour that water (the cup and a half) into the pot. Give that a good stir and bring to a boil.

When it comes to a boil reduce to a simmer, cover the pot and allow to cook for about 15 minutes. I like my beans to still have a slight crunch, so 15 minutes works great for me (stir occasionally). After 15 minutes (your kitchen will have a wonderful scent at this point), remove the lid and if you have liquid at the bottom of the pan (you will), turn up the heat and burn it off. You’re Done!

I love this with plain boiled rice (brown), but it’s just as tasty with roti and it makes a killer sandwich (trust meh). Yes the vibrant green color will be lost, but if you want to brighten it up a bit for presentation, you can add some chopped tomato near the end to just heat through.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Vegetarian

Cheesy Mashed Cassava.

March 5, 2012February 19, 201213 Comments

After posting the Guinness Braised Oxtail recipe a few days ago, I thought I should share the mashed cassava side I had with it. Like our dad and my younger brother, I’m a huge fan of ground provisions (aka provision or food) so I’m always trying to come up with different ways to enjoy these earthly goodness. This time instead of using the typical potato, I experimented with cassava (yuca, mogo, or manioc) and I came up with a delicious creamy cassava mash, enhanced with the wonderful nuttiness of an aged cheddar.

Not the typical Caribbean dish you’ve grown accustom to seeing here, but I’m sure as our culinary culture evolve, this cassava dish will find it’s natural place on tables across the Caribbean in the near future.

You’ll Need…

2.5-3 lbs cassava
1/2 teaspoon salt
1/2 cup evaporated milk (see note)
1/2 cup grated cheese (cheddar)
1/4 teaspoon black pepper
1 tablespoon butter
pinch nutmeg

Notes: If you’re looking for a quick solution (not having to peel the cassava), check in the frozen section of most grocery stores and they will have already peel cassava. If using frozen cassava, do follow the cooking instructions on the package. I ended up using only 1/4 cup of the milk I mentioned above. Please have the 1/2 cup as your cassava may be a bit drier than the one I used and may need it. Additionally, if you want your mash more creamy… add all. I used an aged cheddar (orange color), but I really wish I had a white old cheddar as I love the distinct flavor and overall nuttiness of it.

Important: You’ll notice that I posted this dish in the ‘vegetarian” section of the website. If the use of milk and cheese is something vegetarians don’t use, I do apologize if I offend anyone. Without the use of physical meats, I opted to post it in this section. Please replace the cheese and evaporated milk with whatever you guys normally use in their place. Coconut milk would certainly add a new dimension.. just a suggestion.

Please use the video below (at the bottom of the recipe) as a guide, especially for peeling the cassava. Cut your cassava into 3 inch pieces length wise (remove the top and end and discard) and using a pairing knife or potato peeler, remove the outer skin. It will be a bit tough. What I normally do is cut a slit into the skin, then place the blade of my pairing knife to sort of lift the skin away from the body or flesh of the cassava. The next step is to remove the sort of woodsy vein from the center of the cassava pieces. Cut the cassava pieces down the center length wise and remove this sort of vein (see how I did it in the video).

Rinse the cassava and cut into similar size pieces. Then is deep pot, cover with cool water and bring to a boil. When it comes to a boil, reduce to a rolling boil and allow to cook until it’s tender. It may take between 20 and 25 minutes, but every cassava cooks differently for some reason, so a good test is to pierce with a sharp knife. If there’s no resistance, it means the cassava is fully cooked.

When it comes to a boil, add the salt and if you find any sort of frothy stuff accumulate at the top of the water, spoon and discard. After the cassava is fully cooked, drain well and get ready to add the other ingredients and mash.

It’s important that the milk is warm and not directly from the fridge. I heated it up in the microwave for 25 seconds or so. Add all the other ingredients to the pot with the cooked cassava and begin to mash to the consistency you like. Remember to taste for salt and you can certainly play around with the amount and type of cheese you use. If we had any Parmesan, I would certainly add a touch to this as well.

Tip: Soak your potato masher in warm water as soon as you’re done, or risk getting into trouble if the remnants of the cassava mash dries on. This is a heavy mash and not as light as potato, so be cautious if you plan on using a hand mixer to whip it. Almost forgot to mention… when working with raw ground provisions be sure to either wear gloves or rub some vegetable oil on your hands. You may find that your hands will itch if you don’t.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.