Chow! That spicy sort of pickle we enjoy in the Southern Caribbean. Traditionally made with green mango (not ripe), but days when mango is not in season, you’ll get it made with a variety of local tropical fruits (and imported – like apples, pears, plums.. and even peaches) and in desperate times, cucumber is employed…
Yea… another recipe you won’t traditionally find in the Caribbean, but with my luv for oxtails, you know I have several recipes in my arsenal (and willing to share). So I dedicate this recipe to my friends who appreciate oxtails, but more importantly… delicious and comforting one-pot meals. You’ll Need… 3-4 lbs oxtails (cut 1…
Cook-up or cook-up rice is one of those classic one-pot Caribbean meals mom would usually do on a Saturday (when she didn’t do a soup). However Mom’s usually came loaded with chicken, beef or salted meats, but in this version I like skipping the meat .. without sacrificing flavors for and iconic meal. Served HOT!…
I’m not the biggest fan of banana bread.. or so I thought, until I started making this stunning banana fruit nut bread. An excellent way to start the day > a thick slice, warmed for about 10 seconds, a thin layer of butter and my fav cup of coffee. The difference? (why I like this…
The culinary culture of the Caribbean (for the most part) is very seasonal as we’ve perfected the art of using fruits and vegetables when they are their best. Basically we don’t have much or a pickling culture. The exception being, peppers! The variety of pepper sauces (anything fiery with the abundance and variety of our…
Yes, it’s giveaway time again (as promised)! This time we’ve teamed up with Cosori to be able to give one lucky fan a NEW (sexy) Air Fryer. All you have to do is follow the rules as outlined below and wait to see if you’re the next winner we announce. Last Month’s Winner ! Cherrie…
Yea ULTIMATE may be a bit bold, but if you’ve had time to go though the series of recipes I title as being “ultimate”, you’ll understand. While this is a “Christmas or holiday” dish in the Caribbean (wherever there’s a Portuguese influence), there’s no reason why you cannot rock this for your family on the…
Here’s yet another classic way to put breadfruit to use as did our ancestors. I still recall the scent of the salted pigtails stewing in freshly made coconut milk, just before mom would load the pot with ‘full’ (meaning mature, but not ripe) breadfruit. However she would add a layer of baby dasheen bush leaves…
Curry Beef With Potato! Can Caribbean food get any better? Fork tender pieces of beef, potatoes falling apart to form a rich and thick gravy, the overall flavors of curry, herbs and the gentle kick of Caribbean Sunshine (scotch bonnet). Need I say more? You’ll Need… 3 lbs stewing beef (cubed) 1/2 lemon (juice) 3/4…
Following up on the Outstanding Honey Jerk Marinade I shared a couple weeks back, I thought it was only appropriate that I show you how to put it to use. While I did this version in the oven (it was the middle of winter when I documented the recipe), you can also rock this on…
The splendor and simplicity of quickly cooked vegetables is very much highlighted in this recipe. I grew up eating vegetables fresh (organic) from our little kitchen garden at the back on the house. So even as a lil fella on the islands, mommy never had a problem getting us to eat stir fry. Okra and…
Curry and Stew! My 2 best friends when it comes to Caribbean culinary culture. Combine them and only good things shall happen. I grew up eating pork 2 ways.. Ginger Stewed (brown sugar like you’ll see below) and roasted in the oven or ‘bake pork” as mom would say. ONLY after coming to Canada did…
