Bold Caribbean recipes, no passport required.
Fresh dishes, seasonal spins, and a taste of tradition for every table.
Latest Recipes
From pepper sauces to roti, every dish tells a story. Dive into our latest recipes and rediscover tradition with a twist.
In Season
Celebrate what’s fresh and flavorful. This rotating collection features recipes inspired by the best of what’s in season—highlighting ingredients at their peak for meals that feel just right, any night of the week.
New to Caribbean Cuisine
These foundational dishes are perfect for both first-timers and flavor enthusiasts.
Bold Flavors, Fast Dinners
Easy-to-make recipes with big flavor. Because Caribbean food doesn’t have to take all day.
Connect with Me
I’m Chris
Welcome to my kitchen, where Caribbean flavor takes center stage. Since 2009, I’ve been sharing recipes, stories, and memories that celebrate the food I grew up with and the people who taught me how to cook.
Whether you’re here to master the classics, try something new, or just find comfort in a bowl of soup or plate of rice, there’s a spot for you at this table.
Let’s cook something delicious together.
Sunday Dinner Ideas
Celebrate Caribbean comfort with dishes that bring families together every weekend.
Cookbooks from Chris De La Rosa
Bring Caribbean comfort and island flavor into your home kitchen.
From heartwarming soups to classic dishes passed down through generations, these cookbooks celebrate the richness of Caribbean food with step-by-step instructions, personal stories, and bold flavors.
The Vibrant Caribbean Table — A collection of timeless mains, sides, and condiments showcasing the diversity of Caribbean cooking—from stewed chicken to pepper shrimp and beyond.
Soup Season — 22 soul-soothing recipes from oxtail soup to creamy pumpkin with coconut milk, plus guides for green seasoning, stock, and more.
Ready to cook like you’re back home—or wish you were?
Cook Like the Elders Do
Traditional recipes that’ll have you cooking like Granny—rich with flavor, wisdom, and a whole lot of soul.
Featured Videos
Hungry For More?
Get free Caribbean recipes, cooking tips, and stories from my kitchen delivered straight to your inbox.
Hungry For More?
Get free Caribbean recipes, cooking tips, and stories from my kitchen delivered straight to your inbox.
Testimonials
“I made this dish the other night and I just have to say it was absolutely phenomenal. This 20 minute curry chicken with spinach is fast and easy to make. The taste is a party in your mouth… Thank you for the recipe—it’s definitely a keeper. I can’t wait to make it for my dad.”
“Love your fry fish. Took me back to my childhood days when my dearest mother would make fried fish stew. It was divine. Love your site Chris and keep cooking.”
“Excellent recipe!! Cheers Uncle Chris, you’re a life saver. It was absolutely bob on. Thanks for the sizzle!”
“Thank you for this cure to my dry chicken breast curry! Made it for dinner with some rice and peas and received smiles and kisses!”
“Chris provides an excellent recipe for green seasoning. I use it in every recipe on this website that I have made! Really fresh, green flavor! Enjoy!!!”
“This dish is perfect for summer because it’s so light. The taste is a party in your mouth. I also want to mention to anyone concerned that the chicken breast will be dry—do not worry—it was very moist. I also made your green seasoning to use and it was great.”
“Hi! Thank you for posting a very helpful video tutorial and an easy to follow recipe. The curry turned out great! Really tasty and with authentic taste. I would rate this 5 stars easily.”
“Wow! This was amazing. I use a lot of found recipes, but this one deserves it. The flavours are spot on. This rivals our very good authentic Trinidadian roti shop. Will be making this again!”
“Most of my family left Trinidad in the 60s and 70s. For my sister, my cousins and I, it’s largely through food that we reconnect with our ancestral island. People like you help us keep that culinary culture alive and share it with friends around the world.”