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roasted pepper choka

Fiery Pepper Choka

trinidad pepper choka

This version of Pepper Choka is less intense than the Ultimate Pepper Choka I shared a few years back, where I used a combination of some of the hottest peppers available to create an extremely spicy condiment. While this version backs off the heat just a little, don’t let that fool you. It’s still packed with bold Caribbean flavor and is a wicked condiment to enjoy with curry dishes, especially Curry Duck, Curry Chicken, Curry Beef, Curry Goat, and even Curry Oxtail.

In preparing this Pepper Choka, it was important for me to strike a balance between modern equipment and traditional preparation. I started on my Traeger Flatrock Griddle to fire-roast the peppers, garlic, and onion, giving them the noticeable char that’s such an important part of the finished flavor. From there, I switched to a traditional Caribbean food mill, though you can just as easily use a food processor or blender to break everything down. Personally, I find the food mill gives me much better control over the finished texture. I like a bit of body to my pepper choka rather than turning it into a completely smooth paste.

May I highly impress upon you to wear gloves when handling Scotch Bonnet peppers. The oils, even from the skin, can irritate your hands long after you’ve finished prepping them. I speak about this in my latest cookbook, Balanced Burn: Tropical Soul, Northern Sizzle, where I dedicate the entire book to Caribbean pepper sauces (hot sauces), including proper pepper handling and safety.

ingredients for making pepper choka

Ingredient Guide

Scotch Bonnet Peppers: The star of this pepper choka, Scotch Bonnets bring fruity flavor along with their signature heat. Roasting them whole develops a smoky sweetness while helping preserve their vibrant character.

Garlic: Fire roasting mellows the sharpness of the garlic and adds a rich, slightly sweet depth that blends beautifully with the peppers.

Red Onion: Roasted until lightly charred, the onion adds natural sweetness and body to the finished pepper choka.

Vegetable Oil: Used during the roasting process to encourage even charring and prevent the vegetables from drying out on the cooking surface.

Limes: Fresh lime juice brightens the pepper choka, balancing the richness of the roasted ingredients while adding the acidity this condiment is known for.

Parsley: Adds freshness and a subtle herbal note without overpowering the peppers.

Chadon Beni (bandanya, culantro): One of the defining herbs in Caribbean cooking, Chadon Beni delivers a bold, unmistakable flavor that’s much stronger than cilantro and pairs perfectly with hot peppers.

Salt: Brings all of the flavors together while enhancing the natural sweetness developed during roasting.

Olive Oil: Added at the end only if needed to loosen the consistency without masking the fresh flavors.


Shopping Made Easy

  • Scotch Bonnet peppers are commonly available at Caribbean, West Indian, Latin American, and many Asian grocery stores.
  • Chadon Beni (bandanya or culantro) is usually easier to find at Caribbean markets than at traditional supermarkets.
  • Fresh limes will provide the brightest flavor. Bottled juice is not recommended for this recipe.
  • If you cannot source Chadon Beni, fresh cilantro can be used, although the finished flavor will be noticeably different.
  • Food mills are available online and at many kitchen supply stores, though a food processor works well if that’s what you have.

Cooking Notes from the Kitchen

  • Roasting the peppers whole helps reduce the amount of capsaicin released into the air compared to cutting them beforehand.
  • Cooking outdoors is highly recommended when roasting large quantities of hot peppers.
  • A food mill gives you excellent control over the final texture, allowing the pepper choka to retain a bit of body instead of becoming completely smooth.
  • Roasting the peppers, garlic, and onion on the Traeger Flatrock develops much of the smoky flavor traditionally achieved during the chunkay step.
  • If you prefer a more traditional finish, stir in a little fresh onion and garlic before pouring over hot oil to create the classic chunkay.
roasted pepper choka

Fiery Pepper Choka

A smoky Caribbean Pepper Choka made with fire-roasted Scotch Bonnet peppers, garlic, and onion on the Traeger Flatrock Griddle. This modern approach preserves the traditional flavors while creating incredible depth and texture.
Prep Time 10 minutes
Cook Time 15 minutes
Course Appetizer, Caribbean Classics, Sauces & Condiments
Cuisine General Caribbean
Servings 2 cups

Ingredients
  

  • 3 tablespoons vegetable oil divided
  • 2 dozen Scotch Bonnet peppers
  • 20 to 25 cloves garlic
  • 1 large red onion roughly chopped
  • 5 limes juiced
  • 2 tablespoons chopped parsley
  • 2 tablespoons chopped Chadon Beni bandanya, culantro
  • 3/4 teaspoon salt or to taste
  • 2 tablespoons olive oil optional

Instructions
 

  • Wash the peppers, remove the stems, and allow them to air dry.
  • Pour 2 tablespoons of the vegetable oil onto your Traeger Flatrock Griddle, or any flat-top griddle, grill, open flame, large frying pan, or even your oven if that's what you have available. Add the whole peppers, garlic cloves, and onion, cut side down.
    roasting ingredients for making pepper choka
  • Cook over medium heat for about 5 minutes, then drizzle over the remaining tablespoon of vegetable oil. Cover everything using a griddle dome or an inverted pan and continue cooking for another 8 to 12 minutes, making sure to turn everything every 3 to 4 minutes so they char evenly on all sides.
    char on scotch bonnet peppers for making pepper choka
  • Important: Try to roast the peppers outdoors if possible, as the aroma and capsaicin released into the air can be quite intense and may leave you coughing. I purposely keep the peppers whole during roasting because cutting them beforehand releases even more of those oils into the air. You’ll experience something similar when grinding the peppers through a food mill or food processor, so be mindful if you’re working indoors. Likewise, be careful when washing your utensils afterward, as the pepper oils can linger. I also try my best never to make this when Pali is around, and especially not when his sisters were younger.
    grilled scotch bonnet peppers
  • Once you’ve achieved a nice char on everything, it’s time to set up the food mill and start grinding the ingredients.
    grilled ingredients for making trini pepper choka
  • Determine the sort of texture you want your finished Pepper Choka to have. In my case, I like a bit of body to it. If you’re using a food processor or blender instead, I recommend pulsing the ingredients rather than letting the machine run continuously so you have better control over the final consistency.
    using a food mill to make pepper choka
  • use a food mill or food processor to make roasted pepper choka
  • Once you have the base, add the chopped Chadon Beni (bandanya, culantro), parsley, salt, and the juice of the limes. If Chadon Beni is difficult to source where you live, cilantro (coriander) can be used as a substitute, although the flavor won’t be exactly the same.
    grinding the roasted peppers in a traditional Caribbean food mill
  • Give everything a good mix. At this point, if you find the Pepper Choka a little too thick, stir in the olive oil. There’s no need to heat it first.
    finishing ingredients for making pepper choka
  • I should explain that, traditionally, you would finish this with a chunkay, as I demonstrated in my Murtani (Spicy Choka) recipe. That's where you'd top the choka with thinly sliced onion before pouring smoking hot oil over everything to temper the ingredients. Not only does that quickly remove much of the rawness from the onion, but it also adds another layer of smoky flavor.
    herbs and lime juice added to pepper choka
  • Since I roasted the peppers, garlic, and onion with a generous amount of oil on the Traeger Flatrock, I decided to skip that final chunkay step. Much of that smoky character had already been developed before everything was ground together. You could almost think of it as a reverse Pepper Choka.
    combining all of the ingredients in making trinidad pepper choka
  • completed trinidad pepper choka
  • That said, if you enjoy the sharper flavor of a more traditional Pepper Choka, feel free to stir in a little fresh (raw) onion and garlic after grinding everything, then finish it with a hot chunkay if you wish. One of the things I love most about Caribbean cooking is that there's always room to adapt a recipe while still respecting the traditions that inspired it.
    intense (spicy) pepper choka
  • I'd also encourage you to give my Curry King Fish recipe a try and serve this Fiery Pepper Choka as the side condiment. Drop me a comment below if you have your own variation of this recipe, and be sure to watch the accompanying video where I share additional tips and give you a better look at the traditional Caribbean food mill I used.

Video

Notes

Frequently Asked Questions

 

Can I make Pepper Choka without a Traeger Flatrock?

Absolutely. Any grill, open flame, stovetop griddle, oven, or heavy frying pan can be used to roast the peppers, garlic, and onion. The goal is to achieve a good char before grinding. Growing up in Trinidad and Tobago, I’ve seen my elders use an old frying pan to roast the peppers, and my grandmother would roast her peppers in a chula (dirt stove) before using a lorha and sil (stone mortar and pestle) to grind everything. 

Why are the peppers roasted whole?

Keeping the peppers whole reduces the amount of capsaicin released into the air during cooking while still allowing them to develop a deep roasted flavor. Plus, it helps retain more moisture and prevent drying out.

Can I use cilantro instead of Chadon Beni?

Yes. While Chadon Beni (bandanya, culantro) gives the most authentic flavor, cilantro (coriander) can be substituted if necessary. The flavor will be milder and slightly different.

Do I have to finish Pepper Choka with a chunkay?

No. In this recipe, the peppers, garlic, and onion are roasted with oil on the Traeger Flatrock, creating much of the smoky flavor traditionally added during the chunkay step. If you prefer the traditional finish, you can still add fresh onion and garlic before pouring hot oil over the top.
Tried this recipe?Let us know how it was!

Appetizing Onion Choka.

While you will see similarities with this Onion Choka and Classic Pepper Choka (basically roasted hot peppers made into a SPICY condiment), with the simplicity (and the perfect blend of flavor and texture) of this version, it could easily be your new favorite side to curry dishes. TIP! Use as much thinly sliced onion as YOU desire.

You’ll Need…

6 hot peppers
6 – 8 cloves garlic
1 Large Red Onion
3/4 teaspoon sea salt
1 cup olive oil

Important! This is meant to be SPICY! Wash your hands and/or wear gloves when handling such hot peppers. Please go through the entire list of ingredients to make sure they meet with your specific gluten free dietary requirements.

To help control the heat level and for a unique flavor (you wont get with mature ripe peppers), I like using the peppers which are green and about 90 % mature. During the summer months I simply grill them until charred on my outdoor grill. However (being careful) you can roast them until charred on your gas stovetop. Be mindful that if using metal tongs, it can heat up all the way to your hands after a while.

Once the peppers are cooled (enough to handle), place them (stems removed) along with the garlic and salt into your mortar and smash it with the pestle until it’s broken down. You DO NOT want a paste, but something more chunky.

May I suggest you be very careful when smashing it, as the liquid and pieces of pepper can go flying and could end up making contact with your eyes. Yes, you may use a food processor if you wish – but PULSE! I usually use one hand to hold the pestle and the other to cover or shield whatever I’m crushing (so it remains in the mortar).

THINLY slice the onions (use as much as you like as we want the onions to be the star of the recipe) and place it directly over the now crushed roasted peppers and garlic. A typical pepper choka will not have as much onion as the focus in that recipe will be the peppers.

We’re almost done. Heat the oil in frying pan until you see whispers of smoke, then (be careful) pour it directly over the raw onions. This will take the raw edge off the onions and add a wonderful flavor to the completed onion choka. This step is called “Chunkay”.

Give it a proper stir and enjoy! The heat from the peppers (and smoky flavor from charring), flavors of the garlic and onion, and the slight crunch from the raw onions.. definitely one of my fav condiments to enjoy with curry dishes. Store in a clean glass container in the fridge for up to a week.

Besides the onions being the key to this choka, you’ll also love the oil drizzled over whatever you’re eating. As I mentioned above about adding as much onion as you want, the same goes for the heated oil. It will be one of the best pepper oils you’ve ever had.

Drop me your comments below, tag me on Instagram and don’t forget you can now get my cookbook – The Vibrant Caribbean Pot, 100 Traditional And Fusion Recipes @ CaribbeanPot.com/CookBook/

The Ultimate Murtani (spicy choka) Recipe.

Choka.. a spicy condiment made from roasted vegetables and hot peppers (as hot as you can handle) is one of those delectable vegan dishes we enjoy in the Caribbean. While most chokas are meant to be as spicy as you can tolerate and very basic.. usually made with one vegetable (like eggplant or tomato) , this Murtani is meant to be SPICY and made with a combination of fire grilled vegetables, as you’re about to see.

You’ll Need…

  • 1 medium eggplant
  • 2 large tomatoes
  • 2 scallions
  • 2 Cubanelle peppers
  • 8-10 scotch bonnet peppers
  • 1 head garlic
  • 8-10 okra
  • 1/2 teaspoon salt
  • 3 tablespoon olive oil (divided)
  • 1/3 large onion
  • 3 leaves shado beni (optional)

Important! While it’s recommended that an open flame (charcoal, propane etc) fire is used for grilling off the vegetables, you can certainly do this in a very high indoor oven as well. Keep the seeds of the scotch bonnet to maintain the heat level and remember to wear gloves and wash your hands immediately after with soap and water.

In this recipe (watch the video below) I’m using my Coal Pot to grill off everything. Something my great grandmother and her ancestors would traditionally use to grill and cook on.

Basically all you’re doing is grilling everything until they are charred and in the case of the tomatoes and eggplant.. cooked all the way through. To assist with cooking faster, I did make some deep cuts into the eggplant.

For the garlic, I cut off the root end to expose the garlic, then I drizzled on 1 tablespoon of the olive oil and wrapped it in foil. This will allow for the garlic to roast evenly on the fire and take on a lovely sweet flavor.

After everything was fire roasted, I went inside and scraped off any excess char and with the Cubanelle peppers (optional as it’s not traditionally used) as they cooled, the skin came off easily (same for the tomatoes).

Remove the stems off the peppers and okra and discard.. and be sure to remove the stem area of the tomato as it can be very tough. Cut the eggplant down the center and scoop out the lovely flesh. Place all of this into your food processor, along with the salt.

Pulse to achieve a chunky consistency. Then scrape into a deep bowl. Top with thinly sliced onions.

The final step is to CHUNKAY! Basically heat the remaining olive oil until you see whispers of smoke, then pour it directly over the sliced onions. Give it all a mix and top with the finely chopped Shado Beni.

Don’t forget to taste for salt yea! Yes, this is meant to be VERY spicy, but you can certainly tailor it to your own liking. A great side for curry dishes or grab some hot Sada roti and dip in.

The Ultimate Pepper Choka Recipe.

trinidad pepper choka (9)

Not sure if it was the way I was dressed/looked or the washed-down accent I used in placing my order, but the doubles vendor inside West Bees supermarket in Diego Martin (Trinidad) took time from her busy lunchtime line of customers to warn me “son be careful eh, this rheel hot“. Pepper choka is one of the many SPICY condiments you’ll find at most street vendors throughout the twin island Republic of Trinidad and Tobago. Scotch Bonnet (known locally as congo pepper) peppers, fire-roasted and made into a chunky sort of salsa.

WARNING! This is extremely hot.. but so GOOD! You’ll see me add some ingredients which takes the recipe away from being completely traditional. However, they were items fresh from my garden and I love changing things up a bit. If you click on Recipe Index above, you’ll find a more traditional recipe there.

You’ll Need…

4 scotch bonnet peppers
2 chocolate seven pot peppers (7 pod)
2 ghost peppers (bhut jolokia)
5 cloves garlic (1 tablespoon olive oil to grill)
1/4 teaspoon sea salt
3 tablespoon olive oil
1/2 small red onion
1 tablespoon parsley (chopped)
8-10 cherry tomatoes (optional)

Note: if you can get ‘green’ – mature but not ripe (red or yellow) scotch bonnets, you’ll find that the heat is a little less pronounced and the flavor is quite unique. I used a variety of hot peppers as I had them growing in my garden, but you’re free to use mainly scotch bonnets (habaneros work great as well) if that is all you can get access to.

trinidad pepper choka (1)

Basically you want to flame roast these for maximum flavor, but you can also roast them off in your oven. If you do use the oven, be sure to open the windows in your home or you’ll choke with the scent of the roasted peppers. Place the garlic cloves in a piece of tin foil and drizzle with olive oil. Direct roast the peppers (I used my outdoor grill) and place the garlic cloves away from direct heat. Flip the peppers so they roast evenly on all sides. Takes between 4-6 minutes.

trinidad pepper choka (2)

trinidad pepper choka (3)

While my peppers roasted I harvested some cherry tomatoes and parsley from my garden. The tomatoes were SWEET, so I didn’t want to grill them (add a bit of sweetness and additional texture to the choka), but if you want you can use 2 large tomatoes and grill them as well.

trinidad pepper choka (4)

In a heavy bowl place the salt and garlic and crush till smooth (I used a traditional ponger) but you can do this step in a mortar and pestle. Then go in with the peppers (minus the stems) and crush.. don’t make it smooth as you want some texture from this. Then top with the chopped tomatoes, parsley and thinly slice onion. If you have lemons, you can go in with a couple tablespoons for a much brighter flavor.

trinidad pepper choka (5)

trinidad pepper choka (7)

Heat the 3 tablespoons of olive oil till it starts to smoke, then pour it over everything and mix well. This step is called chunkay!

trinidad pepper choka (6)

trinidad pepper choka (8)

trinidad pepper choka (10)

This is wickedly HOT, but such a tasty and mothering condiment. I guess this could pass for being the English Caribbean version of salsa? Store in a container in the fridge for up to 2 weeks. Whenever you’re going to use some, heat it for about 20 seconds in the microwave to awaken the flavors.

A sensational pepper choka for the grown.

pepper chokaI recall my mom making something similar as a young fella and being warned that I/we should not touch it due to the high pepper content. Like everything your parents didn’t want you to do.. you did. The overwhelming heat was simply unbearable as a youth and I did learn my lesson, however that was the start of my love affair with extremely hot peppers and sauces made from such peppers.

Note: This is not like other chokas you’ll find on here that’s part of a meal. This pepper choka is more of a pepper sauce which is added on the side (in very small quantities) to add a bit of flair to any dish as you would normally use hot sauce. I just love this as a side when I’m enjoying a steaming hot plate of chicken pelau.

You’ll Need…

12-14 green (but mature) habanero or scotch bonnet peppers.
1/8 teaspoon salt
4 tablespoons olive oil
1/4 medoum onion sliced thin
1/2 head of garlic (about 5 cloves)

* If you can’t source habanero or scotch bonet peppers or maybe the heat is too much for you, feel free to use any pepper with a bit of heat to them.

TIP: I highly recommend that you roast your peppers in an outdoor grill, since while roasting it will give out a very strong peppery scent that can overwhelm your home and even cause you to cough. If you’ve ever allowed water to run onto a plate with hotsauce, you’ll know what I mean when I say it will choke you and cause you to cough.

This is one of the simplest recipes you’ll find on here. Start by getting half a head of garlic and using a sharp knife, cut the end off (I’ll explain why later) Then using foil wrap, competely enclose the garlic (you’ll notice that I didn’t completely enclose mine in tin foil, but that was a mistake) and place it away from direct heat on the grill. Then place the peppers onto the grill on low to medium flame/heat.

scotch bonet pepper choka

roasting garlic for pepper choka

how to roast garlic

Allow the peppers to roast/grill for about 15-20 minutes and be sure to turn them often so each side gets in contact with the grill and flames. You’re trying to char the skin as it gives the pepper a smoky flavour and somehow intensifies the heat of the pepper.

habanero pepper choka

trini pepper choka

pepper choka recipe

Allow the garlic to roast for about 25 minutes or so then remove. Remember how I asked you to cut the tips of the garlic (see pics above)? Now, with the cut tips facing a small bowl, gently squeeze the head of garlic (remember to allow it to cool a bit first), it should easily squirt our the lovely roasted flesh of the garlic. In the same bowl place the salt and roasted peppers. Remember to remove the stems from the pepper first. Then using a masher or in my case a “pounder” crush everything into a chunky paste. This is meant to be rustic, so don’t worry about crushing everything uniformly.

how to make pepper choka

trinidad pepper choka

The next step is to place the thinly sliced onions on top of the now crushed peppers and garlic, then heat the oil on medium to high heat. When the oil starts to smoke, gently pour it over the onions and mix thoroughly. You’re done!

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oil for pepper choka

pepper choka

Tip! : Be sure to use a pair of disposable latex gloves (or any water proof gloves) when handling the hot peppers. The oil that’s released can and will irritate your skin.

Tip! : By roasting the garlic you’ll find that it gets a bit sweet and loses some of the true “garlicky” taste. If you looking for a more traditional pepper choka, don’t roast the garlic but only use about 2-3 crushed cloves.

Final Tip! Yes, you can use a food processor instead of pounding away as I did. But you’ll need to add a couple  tablespoons of oil when processing the roasted peppers, garlic and salt. Then pour it into a bowl before adding the sliced onions and pouring the heated oil. Remember to keep you face/nose away from the container if you used a food processor. The smell will be VERY peppery.

Again, I must warn you that this is incredibly hot and should be used in moderation. This can be made and left out for a couple days, then store in a covered contained in the fridge. However there are 2 things you must know.. 1. When using from the fridge I recommend that you heat it in the microwave before serving to bring it back to it’s original state. 2. When stored in the fridge you will find that it will lose some of it’s heat. I’m not sure why this happens, but from experience I know it does.

So what do you think my mom said when I went against her wish and took some of the pepper choka she made? “Who doh hear does feel”! In typical Caribbean parenting way.