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One Kitchen, Many Cultures

roasted pepper choka

Fiery Pepper Choka

trinidad pepper choka

This version of Pepper Choka is less intense than the Ultimate Pepper Choka I shared a few years back, where I used a combination of some of the hottest peppers available to create an extremely spicy condiment. While this version backs off the heat just a little, don’t let that fool you. It’s still packed with bold Caribbean flavor and is a wicked condiment to enjoy with curry dishes, especially Curry Duck, Curry Chicken, Curry Beef, Curry Goat, and even Curry Oxtail.

In preparing this Pepper Choka, it was important for me to strike a balance between modern equipment and traditional preparation. I started on my Traeger Flatrock Griddle to fire-roast the peppers, garlic, and onion, giving them the noticeable char that’s such an important part of the finished flavor. From there, I switched to a traditional Caribbean food mill, though you can just as easily use a food processor or blender to break everything down. Personally, I find the food mill gives me much better control over the finished texture. I like a bit of body to my pepper choka rather than turning it into a completely smooth paste.

May I highly impress upon you to wear gloves when handling Scotch Bonnet peppers. The oils, even from the skin, can irritate your hands long after you’ve finished prepping them. I speak about this in my latest cookbook, Balanced Burn: Tropical Soul, Northern Sizzle, where I dedicate the entire book to Caribbean pepper sauces (hot sauces), including proper pepper handling and safety.

ingredients for making pepper choka

Ingredient Guide

Scotch Bonnet Peppers: The star of this pepper choka, Scotch Bonnets bring fruity flavor along with their signature heat. Roasting them whole develops a smoky sweetness while helping preserve their vibrant character.

Garlic: Fire roasting mellows the sharpness of the garlic and adds a rich, slightly sweet depth that blends beautifully with the peppers.

Red Onion: Roasted until lightly charred, the onion adds natural sweetness and body to the finished pepper choka.

Vegetable Oil: Used during the roasting process to encourage even charring and prevent the vegetables from drying out on the cooking surface.

Limes: Fresh lime juice brightens the pepper choka, balancing the richness of the roasted ingredients while adding the acidity this condiment is known for.

Parsley: Adds freshness and a subtle herbal note without overpowering the peppers.

Chadon Beni (bandanya, culantro): One of the defining herbs in Caribbean cooking, Chadon Beni delivers a bold, unmistakable flavor that’s much stronger than cilantro and pairs perfectly with hot peppers.

Salt: Brings all of the flavors together while enhancing the natural sweetness developed during roasting.

Olive Oil: Added at the end only if needed to loosen the consistency without masking the fresh flavors.


Shopping Made Easy

  • Scotch Bonnet peppers are commonly available at Caribbean, West Indian, Latin American, and many Asian grocery stores.
  • Chadon Beni (bandanya or culantro) is usually easier to find at Caribbean markets than at traditional supermarkets.
  • Fresh limes will provide the brightest flavor. Bottled juice is not recommended for this recipe.
  • If you cannot source Chadon Beni, fresh cilantro can be used, although the finished flavor will be noticeably different.
  • Food mills are available online and at many kitchen supply stores, though a food processor works well if that’s what you have.

Cooking Notes from the Kitchen

  • Roasting the peppers whole helps reduce the amount of capsaicin released into the air compared to cutting them beforehand.
  • Cooking outdoors is highly recommended when roasting large quantities of hot peppers.
  • A food mill gives you excellent control over the final texture, allowing the pepper choka to retain a bit of body instead of becoming completely smooth.
  • Roasting the peppers, garlic, and onion on the Traeger Flatrock develops much of the smoky flavor traditionally achieved during the chunkay step.
  • If you prefer a more traditional finish, stir in a little fresh onion and garlic before pouring over hot oil to create the classic chunkay.
roasted pepper choka

Fiery Pepper Choka

A smoky Caribbean Pepper Choka made with fire-roasted Scotch Bonnet peppers, garlic, and onion on the Traeger Flatrock Griddle. This modern approach preserves the traditional flavors while creating incredible depth and texture.
Prep Time 10 minutes
Cook Time 15 minutes
Course Appetizer, Caribbean Classics, Sauces & Condiments
Cuisine General Caribbean
Servings 2 cups

Ingredients
  

  • 3 tablespoons vegetable oil divided
  • 2 dozen Scotch Bonnet peppers
  • 20 to 25 cloves garlic
  • 1 large red onion roughly chopped
  • 5 limes juiced
  • 2 tablespoons chopped parsley
  • 2 tablespoons chopped Chadon Beni bandanya, culantro
  • 3/4 teaspoon salt or to taste
  • 2 tablespoons olive oil optional

Instructions
 

  • Wash the peppers, remove the stems, and allow them to air dry.
  • Pour 2 tablespoons of the vegetable oil onto your Traeger Flatrock Griddle, or any flat-top griddle, grill, open flame, large frying pan, or even your oven if that's what you have available. Add the whole peppers, garlic cloves, and onion, cut side down.
    roasting ingredients for making pepper choka
  • Cook over medium heat for about 5 minutes, then drizzle over the remaining tablespoon of vegetable oil. Cover everything using a griddle dome or an inverted pan and continue cooking for another 8 to 12 minutes, making sure to turn everything every 3 to 4 minutes so they char evenly on all sides.
    char on scotch bonnet peppers for making pepper choka
  • Important: Try to roast the peppers outdoors if possible, as the aroma and capsaicin released into the air can be quite intense and may leave you coughing. I purposely keep the peppers whole during roasting because cutting them beforehand releases even more of those oils into the air. You’ll experience something similar when grinding the peppers through a food mill or food processor, so be mindful if you’re working indoors. Likewise, be careful when washing your utensils afterward, as the pepper oils can linger. I also try my best never to make this when Pali is around, and especially not when his sisters were younger.
    grilled scotch bonnet peppers
  • Once you’ve achieved a nice char on everything, it’s time to set up the food mill and start grinding the ingredients.
    grilled ingredients for making trini pepper choka
  • Determine the sort of texture you want your finished Pepper Choka to have. In my case, I like a bit of body to it. If you’re using a food processor or blender instead, I recommend pulsing the ingredients rather than letting the machine run continuously so you have better control over the final consistency.
    using a food mill to make pepper choka
  • use a food mill or food processor to make roasted pepper choka
  • Once you have the base, add the chopped Chadon Beni (bandanya, culantro), parsley, salt, and the juice of the limes. If Chadon Beni is difficult to source where you live, cilantro (coriander) can be used as a substitute, although the flavor won’t be exactly the same.
    grinding the roasted peppers in a traditional Caribbean food mill
  • Give everything a good mix. At this point, if you find the Pepper Choka a little too thick, stir in the olive oil. There’s no need to heat it first.
    finishing ingredients for making pepper choka
  • I should explain that, traditionally, you would finish this with a chunkay, as I demonstrated in my Murtani (Spicy Choka) recipe. That's where you'd top the choka with thinly sliced onion before pouring smoking hot oil over everything to temper the ingredients. Not only does that quickly remove much of the rawness from the onion, but it also adds another layer of smoky flavor.
    herbs and lime juice added to pepper choka
  • Since I roasted the peppers, garlic, and onion with a generous amount of oil on the Traeger Flatrock, I decided to skip that final chunkay step. Much of that smoky character had already been developed before everything was ground together. You could almost think of it as a reverse Pepper Choka.
    combining all of the ingredients in making trinidad pepper choka
  • completed trinidad pepper choka
  • That said, if you enjoy the sharper flavor of a more traditional Pepper Choka, feel free to stir in a little fresh (raw) onion and garlic after grinding everything, then finish it with a hot chunkay if you wish. One of the things I love most about Caribbean cooking is that there's always room to adapt a recipe while still respecting the traditions that inspired it.
    intense (spicy) pepper choka
  • I'd also encourage you to give my Curry King Fish recipe a try and serve this Fiery Pepper Choka as the side condiment. Drop me a comment below if you have your own variation of this recipe, and be sure to watch the accompanying video where I share additional tips and give you a better look at the traditional Caribbean food mill I used.

Video

Notes

Frequently Asked Questions

 

Can I make Pepper Choka without a Traeger Flatrock?

Absolutely. Any grill, open flame, stovetop griddle, oven, or heavy frying pan can be used to roast the peppers, garlic, and onion. The goal is to achieve a good char before grinding. Growing up in Trinidad and Tobago, I’ve seen my elders use an old frying pan to roast the peppers, and my grandmother would roast her peppers in a chula (dirt stove) before using a lorha and sil (stone mortar and pestle) to grind everything. 

Why are the peppers roasted whole?

Keeping the peppers whole reduces the amount of capsaicin released into the air during cooking while still allowing them to develop a deep roasted flavor. Plus, it helps retain more moisture and prevent drying out.

Can I use cilantro instead of Chadon Beni?

Yes. While Chadon Beni (bandanya, culantro) gives the most authentic flavor, cilantro (coriander) can be substituted if necessary. The flavor will be milder and slightly different.

Do I have to finish Pepper Choka with a chunkay?

No. In this recipe, the peppers, garlic, and onion are roasted with oil on the Traeger Flatrock, creating much of the smoky flavor traditionally added during the chunkay step. If you prefer the traditional finish, you can still add fresh onion and garlic before pouring hot oil over the top.
Tried this recipe?Let us know how it was!
jerk shrimp fried rice done on the Traeger flatrock

Easy Jerk Shrimp Fried Rice on the Traeger Flatrock

jerk shrimp fried rice done on the Traeger flatrock

If you’ve been around CaribbeanPot.com for a while, you’ll know we’ve done Shrimp Fried Rice before, but that version was cooked indoors in a wok. This time, we’re taking things outside and firing up the Traeger Flatrock griddle to make this incredible Jerk Shrimp Fried Rice.

The intense heat from the hot griddle gives everything a wicked sear and, in my humble opinion, takes the overall flavor to another level. You get little bits of char, a subtle smoky undertone, and the oyster sauce, dark soy sauce, and toasted sesame oil caramelize beautifully as everything comes together. The result is bold, smoky, and packed with flavor.

If this recipe piques your interest, may I also recommend trying my Jerk Chicken Fried Rice, Turkey Fried Rice, Ackee and Saltfish Fried Rice, the ever-popular Tuna Fried Rice, and, of course, how can anyone talk about fried rice without mentioning my Festive Pineapple Fried Rice?

ingredients for jerk shrimp fried rice

Ingredient Guide

Large shrimp Delicate, sweet, and quick-cooking, shrimp soak up the jerk marinade while adding a hearty protein to the fried rice.

Spicy jerk marinade Brings authentic Jamaican flavor with bold spices, herbs, and just the right amount of heat.

Olive oil Helps coat the shrimp evenly while preventing the marinade from sticking.

Vegetable oil A neutral oil that stands up well to the high heat of the griddle.

Onion Adds sweetness and depth of flavor as it cooks.

Red bell pepper Contributes sweetness, color, and a slight crunch.

Yellow bell pepper Adds another layer of sweetness and vibrant color.

Cabbage Gives the fried rice extra texture and stretches the vegetables without overpowering the dish.

Cooked rice Day-old or chilled rice gives you separate, fluffy grains instead of sticky fried rice.

Dark soy sauce Adds rich color and deep savory flavor.

Toasted sesame oil Brings a nutty aroma and finishes the fried rice beautifully.

Oyster sauce Adds richness, umami, and helps caramelize everything on the hot griddle.

Scallions Freshen the finished dish with mild onion flavor and color.


Shopping Made Easy

  • Most supermarkets will carry everything needed for this recipe.
  • Jamaican jerk marinade is easiest to find in Caribbean grocery stores or the international foods aisle.
  • Frozen shrimp work well as long as they’re completely thawed and patted dry.
  • If possible, cook your rice the day before and refrigerate it overnight for the best texture.

Cooking Notes from the Kitchen

  • A screaming hot griddle is what gives this fried rice its signature smoky flavor and slight char.
  • Have every ingredient prepped before you begin because the cooking process moves quickly.
  • Avoid overcooking the shrimp by removing them early and adding them back at the end.
  • The steam pan technique shown in the video helps speed up cooking without over-softening the vegetables.
  • Too much steam at the end will make the rice soggy, so only cover it briefly.
jerk shrimp fried rice done on the Traeger flatrock

Easy Jerk Shrimp Fried Rice on the Traeger Flatrock

The high heat of the Traeger Flatrock creates beautifully seared vegetables, smoky shrimp, and perfectly caramelized sauces in this easy jerk shrimp fried rice recipe. It's a quick Caribbean-inspired meal that's packed with bold flavor and comes together in minutes.
Prep Time 15 minutes
Cook Time 10 minutes
Course Caribbean Classics, Easy Caribbean Recipes, Featured, In Season, Rice & One-Pot, Seafood & Fish, Summer Recipes
Cuisine General Caribbean
Servings 4

Ingredients
  

  • 3/4 lb large shrimp cleaned and deveined
  • 2 tablespoons spicy jerk marinade
  • 1 tablespoon olive oil
  • 3 tablespoons vegetable oil divided
  • 1 large onion diced
  • 1/2 medium red bell pepper diced
  • 1/2 medium yellow bell pepper diced
  • 1/4 lb cabbage roughly chopped
  • 4 cups cooked rice chilled or day-old
  • 1 1/2 tablespoons dark soy sauce
  • 3/4 tablespoon toasted sesame oil
  • 1 tablespoon oyster sauce
  • 3 scallions roughly chopped

Instructions
 

  • Season the cleaned and deveined shrimp with the spicy Jamaican jerk marinade and olive oil. Mix well and allow them to marinate for about 5 minutes.
  • Meanwhile, prepare all of the vegetables. As with any fried rice recipe, everything cooks quickly, so having all of your ingredients prepped and within reach makes the cooking process much easier.
    prepared vegetables for making jerk shrimp fried rice
  • Heat the Traeger Flatrock, or any flat-top griddle, over high heat. Add 2 tablespoons of the vegetable oil and spread it over a fairly large cooking surface.
  • Add the shrimp and cook for about 1 minute, tossing so they cook evenly. Then set them aside so they don't overcook and become chewy. Be mindful that when the jerk marinade hits the hot griddle surface, it'll create spicy fumes that can potentially choke you. As you'll see in the video below, I wasn't immune to it either.
  • Add the remaining vegetable oil, followed by the onion, bell peppers, and cabbage. Stir-fry quickly. As you'll see in the video below, I covered everything with a steam pan for about 30 seconds to help speed up the cooking process.
  • Add the chilled rice. I highly recommend using day-old or well-chilled rice, as it gives you a much grainier finished fried rice instead of a soft, sticky texture.
    rice added to vegetable on flatrock making jerk shrimp fried rice
  • Top with the dark soy sauce, oyster sauce, and toasted sesame oil. Stir everything together until evenly coated. Reduce the heat to medium at this point, as you want the sauces to caramelize without burning.
    traeger flatrock fried rice
  • After about 2 minutes, return the cooked shrimp, along with any accumulated juices, to the griddle and stir everything together to complete the jerk shrimp fried rice. I did put the steam pan back on for another 30 to 60 seconds, but no longer, as too much steam will create moisture and make the rice soggy.
    hot off the traeger flatrock griddle, shrimp fried rice
  • Fold in the chopped scallions and serve hot or warm with a side of Classic Caribbean Fruit Punch.
    delicious jerk shrimp fried rice

Video

Notes

Frequently Asked Questions

 
 

Can I use freshly cooked rice for jerk shrimp fried rice?

Freshly cooked rice will work, but chilled or day-old rice produces a much better fried rice with separate grains and less moisture. If you have freshly cooked rice, spread it evenly on a tray and allow it to air dry for at least an hour.

Can I make this recipe in a wok?

Absolutely. In fact, I have an indoor wok version of Jerk Shrimp Fried Rice already on CaribbeanPot.com. This version simply takes advantage of the high heat and extra surface area of the Traeger Flatrock.

Why do the jerk fumes make you cough?

When the jerk marinade hits the extremely hot griddle, the spices and scotch bonnet pepper release spicy fumes into the air. Depending on the heat level of your marinade, those fumes can definitely make you cough or even feel like you’re choking for a moment, so be prepared.

Can I use another protein?

Yes. Chicken, turkey, leftover roast pork, or even saltfish all work well with this same fried rice technique.

Why shouldn’t I cook the shrimp all the way at the beginning?

Shrimp cook very quickly. Removing them after about a minute keeps them juicy, and they’ll finish warming through when added back to the fried rice. The real risk is ending up with rubbery shrimp.
Tried this recipe?Let us know how it was!