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/Quick Meals (Page 4)
Callaloo with shrimp in a saucepan on the stove
Caribbean Classics Featured Jamaican Seafood & Fish Side Dishes Spring Recipes Summer Recipes Weeknight Dinners

Jamaican Callaloo With Shrimp

Jamaican Callaloo with Shrimp is a vibrant, flavorful dish that brings together tender callaloo greens and plump shrimp in a savory, aromatic sauté. This beloved Caribbean classic combines garlic, scallions, thyme, and a touch of heat for a simple yet soul-warming meal. It’s versatile enough to serve as a satisfying side or a main course over rice or dumplings. Ideal for quick weeknight dinners or island-style gatherings, this dish is effortlessly delicious and deeply rooted in Caribbean kitchens.

Jamaican callaloo with shrimp cooked in a pan with lemons

Ingredient Guide

  • Callaloo (or young spinach or amaranth): Tender leafy green that becomes silky when cooked.
  • Shrimp: Quick-cooking seafood that brings subtle sweetness and protein.
  • Garlic and Onion (or scallion whites): Base aromatics that build flavor and fragrance.
  • Scallions and Thyme: Fresh herbs that brighten the dish.
  • Whole Scotch Bonnet Pepper: Infuses mild heat and fruity pepper flavor (remove before serving).
  • Tomato (optional): Adds tang and a pop of color.
  • Vegetable Oil: For sautéing ingredients and preventing sticking.
  • Salt and Black Pepper: Seasonings to enhance the overall dish.

Shopping Made Easy

  • Use fresh callaloo or substitute baby spinach or amaranth if not available.
  • Opt for medium or large shrimp (peeled, deveined) for best texture and flavor.
  • Adjust heat level by including or omitting the Scotch bonnet.
  • Ensure fresh scallions and thyme—aromatics make a big flavor difference.

Cooking Notes from the Kitchen

  • Wash greens thoroughly to remove grit between stalks.
  • Add the Scotch bonnet whole to infuse gentle heat without overpowering spice.
  • Cook shrimp last to prevent overcooking—just until they curl and become opaque.
  • For a richer flavor, finish with a small pat of butter or a dash of coconut milk.

Can I make this vegan?

Yes, just don’t add the shrimp and sauté the greens longer until tender.

What can I serve with callaloo and shrimp?

It pairs beautifully with steamed rice, fried dumplings, boiled green bananas, or breadfruit.

What is callaloo?

Callaloo is a leafy green vegetable popular in Caribbean cuisine, similar to spinach or amaranth. It’s known for its slightly earthy flavor and tender texture when cooked.

When is callaloo in season?

Callaloo grows year-round in tropical climates, but it’s most abundant during the rainy seasons, typically spring and summer in the Caribbean.

How do I store and prepare callaloo?

Store fresh callaloo in a paper towel-lined plastic bag in the refrigerator for up to 3 days. Wash thoroughly, remove any tough stems, and chop before cooking.

Callaloo with shrimp in a saucepan on the stove

Jamaican Callaloo With Shrimp

Sautéed callaloo greens and shrimp in garlicky, aromatic herbs make this a comforting, flavorful Caribbean dish.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Caribbean Classics, Seafood & Fish, Side Dishes, Spring Recipes, Summer Recipes, Weeknight Dinners
Cuisine Jamaican

Ingredients
  

  • 1 lb callaloo greens or substitute spinach/amaranth
  • 1 lb shrimp, peeled and deveined
  • 2 tablespoons vegetable oil
  • 3 cloves garlic thinly sliced
  • 1 onion or scallion whites, sliced
  • 2 scallions chopped
  • 3-4 sprigs fresh thyme
  • 1 Scotch Bonnet peppers remove before serving
  • salt to taste
  • black pepper to taste
  • 1 tomato chopped

Instructions
 

  • Wash, trim, and chop the callaloo into ribbons. If using the stems, use only tender ones and scrape off some of the outer skin. Set aside.
    callaloo cut into ribbons
  • Thinly slice the garlic, and chop the onion, scallion, tomato, and Scotch bonnet pepper.
  • Heat oil in a wide skillet over medium heat. Add onion, garlic, black pepper, and scallion. Reduce heat to low and sauté for 3–4 minutes.
    onion, garlic, black pepper and scallion heating in a pan on the stove
  • Stir in shrimp (if using precooked, rinse and squeeze out excess moisture). Cook for 3 minutes. For fresh shrimp, cook for 3 minutes, remove, and set aside; return them during the final few minutes of cooking.
    Added shrimp
  • Increase heat to medium-high and add the callaloo, tomato, thyme, and Scotch bonnet. Stir to combine; the greens will wilt down.
    callaloo added to pan
  • Add water and simmer uncovered for about 10–12 minutes or until callaloo reaches your desired tenderness.
  • Taste and adjust salt as needed. Optional: Finish with a splash of lemon juice to balance the flavors. Stir to combine and cook off any excess liquid.
    sliced lemon on counter
  • Add reserved shrimp if using fresh. Stir in scallions. Serve hot.
    Liquid burning of the callaloo and shrimp mixture
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Baigan Choka (Eggplant Dip) in an orange serving bowl
Appetizers & Snacks Featured Grilling Trinidadian

Baigan Choka (Oven-Roasted Eggplant Dip)

Baigan Choka is a beloved Trinidadian dish that traditionally involves roasting eggplant over an open flame or, for even deeper flavor, directly on hot coals. While this method delivers unmatched smokiness, it’s not always practical, especially if you live in a temperate climate or want to avoid the cleanup that comes with open-flame cooking. This oven-roasted version was developed to capture those signature flavors using a more accessible method. Whether you’re a student working with a toaster oven or want a no-fuss recipe, this version of Baigan Choka delivers rich, roasted flavor with ease.

Baigan Choka (Eggplant Dip) in an orange serving bowl

Ingredient Guide

  • Eggplant (Baigan): The main ingredient, providing a creamy base when roasted and mashed.
  • Scotch Bonnet Pepper: Adds a fiery kick; adjust quantity to control heat level.
  • Garlic: Infuses the eggplant with aromatic depth; used both in roasting and in the pepper paste.
  • Onion: Sliced and sizzled in hot oil to create a flavorful topping known as “chunka.”
  • Olive Oil: Used for the chunka, adding richness to the dish.
  • Vegetable Oil: Coats the eggplant and pepper for roasting, ensuring even cooking.
  • Salt: Enhances the natural flavors of the ingredients.

Shopping Made Easy

  • Eggplant: Look for firm, glossy eggplants without blemishes; medium-sized ones are ideal.
  • Scotch Bonnet Pepper: Available at Caribbean or international markets; habanero peppers can be a substitute.
  • Garlic and Onion: Common pantry staples; ensure freshness for the best flavor.
  • Oils: Both olive and vegetable oils are widely available; use high-quality olive oil for the chunka.

Cooking Notes from the Kitchen

  • Roasting Method: Traditionally, baigan choka is made by roasting eggplant over an open flame or hot coals for a deep smoky flavor. This version uses the oven’s broiler to simulate that effect; no open flame or winter weather limitations.
  • Stove Caution: While some prefer roasting directly over a gas burner, be prepared for a major cleanup afterward. The oven method avoids that hassle.
  • Student-Friendly: This recipe works well in toaster ovens, making it ideal for students or those with limited cooking space.
  • Chunka Technique: Pouring hot oil over raw onions atop the mashed eggplant not only cooks the onions but also infuses the dish with a distinctive flavor.
  • Serving: Best enjoyed warm with sada roti, but also pairs well with other flatbreads or as a dip for chips.

Baigan Choka (Eggplant Dip) in an orange serving bowl

Baigan Choka (Oven-Roasted Eggplant Dip)

A classic Trinidadian dish, baigan choka is traditionally made by roasting eggplant over an open flame. This oven-broiled version captures the essence of the original, delivering that smoky flavor with less mess, perfect for those in cooler climates or without access to a grill.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Appetizers & Snacks, Grilling
Cuisine Trinidadian
Servings 4

Ingredients
  

  • 2 medium eggplants about 2-3 lbs
  • 1/4 teaspoon salt
  • 2 tablespoon olive oil
  • 1 teaspoon vegetable oil
  • 2 cloves garlic divided
  • 1 pepper scotch bonnet pepper seeds removed
  • 1 small onion

Instructions
 

  • Set your oven to the broil setting 525 degrees F (275 degrees C).
  • Prepare the Eggplant (2). Trim off the stem area, make some slits in the eggplant for maximum flavor.
    Eggplant with knife beside it on a cutting board
  • Slice one of the Garlic (2 clove) thinly and place them into the slits in the eggplant.
    Slitted eggplant with garlic cloves in the slits
  • Line a sturdy baking tray with tin foil.
  • Place the eggplant and Scotch Bonnet Pepper (1) and drizzle Vegetable Oil (1 teaspoon) on eggplants. Using your hands rub the oil around the eggplant and place it in the oven for 25 minutes.
    Eggplant and peppers on tinfoil lined baking tray
  • After 5 minutes, remove the scotch bonnet – it should be slightly charred now.
  • In a heavy bowl (or mortar and pestle) place the scotch bonnet (stem removed), remaining clove of garlic and Salt (1/4 teaspoon) and pound to a smooth paste.
  • After 25-30 minutes, your eggplant should be perfectly cooked. Remove from the oven and slice down the center and using a table spoon, scoop out all that goodness and place in the same bowl as garlic-pepper mixture.
    Scooping out cooked eggplant centers
  • Now crush the eggplant you scooped out until it’s somewhat smooth.
    smashing cooked eggplant centers
  • Heat the Olive Oil (2 tablespoon) in a small frying pan just until it starts to smoke.
  • Meanwhile, thinly slice the Onion (1) and place it on top of the eggplant mixture (do not mix it yet). Now pour the heated oil onto the onion.
    Thinly sliced onion on top of eggplant mixture
  • Mix well and serve.
    Baigan Choka (Eggplant Dip) in an orange serving bowl

Notes

Baigan is another name for eggplant.
This dish is both vegetarian and gluten-free.
Adjust the amount of scotch bonnet pepper to control the heat level.
Be cautious when handling hot peppers; wash hands thoroughly after use.
Tried this recipe?Let us know how it was!
Classic Jamaican peas and rice in a white dish
Breads & Bakes Caribbean Classics Easy Caribbean Recipes Fall Recipes Featured Jamaican Rice & One-Pot Seasonal Recipes Side Dishes Spring Recipes Summer Recipes Vegan Vegetarian Weeknight Dinners Winter Recipes

Jamaican Rice and Peas

Jamaican Rice and Peas is a beloved staple in Caribbean cuisine made with tender kidney beans simmered in creamy coconut milk, aromatic scallions, thyme, garlic, and a whole scotch bonnet pepper. This dish infuses long-grain rice with rich flavor and island soul. Perfect as a hearty side for stews or grilled meats, it’s a comforting crowd-pleaser that brings the taste of the islands to your kitchen.

Ingredient Guide

  • Kidney Beans (peas): Traditionally soaked then simmered to tender perfection, they build the dish’s hearty base.
  • Coconut Milk: Adds creamy richness and characteristic island flavor.
  • Long-Grain Rice: Absorbs seasoned liquid for fluffy, flavorful results.
  • Scallions, Garlic and Onion: Aromatic trifecta for savory depth.
  • Fresh Thyme: Adds an earthy, herbal note essential to Caribbean versions.
  • Whole Scotch Bonnet Pepper: Infuses mild fruity heat without overpowering the dish—remove before serving.
  • Salt & Black Pepper: Basic seasoning to balance flavors.
  • Pimento or Allspice (optional): Adds depth and warmth for a traditional touch.

Shopping Made Easy

  • Use dried kidney beans for authentic flavor, but canned works in a pinch.
  • Choose full-fat coconut milk for the best texture; avoid drinking varieties.
  • You’ll find Scotch bonnet in Caribbean markets; substitute habanero for similar heat and fruitiness.
  • Long-grain rice like jasmine or basmati yields the lightest, fluffiest results.

Cooking Notes from the Kitchen

  • Soak beans overnight to reduce cook time and improve texture.
  • Cook beans until tender, then add coconut milk and aromatics before adding rice.
  • Avoid stirring rice while it cooks—to ensure a non-mushy, even texture.
  • Let cooked rice rest for about 10 minutes off heat before fluffing to lock in flavor.

What is rice and peas?

Rice and peas is the Jamaican name for this dish—‘peas’ refers to kidney beans, not green peas.

When is it in season?

Canned and fresh beans are available year-round; fresh coconut milk is best over summer, but canned provides consistent quality.

How do I store rice and peas?

Let cool slightly, then store in an airtight container in the refrigerator for up to 4 days. Reheat gently with a splash of water to refresh texture.

Can I make this ahead?

Yes, this dish tastes even richer after a day. Prepare ahead and reheat when ready to serve.

What pairs well with rice and peas?

Serve alongside oxtail, jerk chicken, stews, roasted fish, or curried vegetables for a full Caribbean feast.

Classic Jamaican peas and rice in a white dish

Jamaican Rice and Peas

Creamy coconut-infused rice simmered with tender beans, aromatic herbs, and gentle heat; a Caribbean table essential.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Breads & Bakes, Caribbean Classics, Easy Caribbean Recipes, Fall Recipes, Rice & One-Pot, Seasonal Recipes, Side Dishes, Spring Recipes, Summer Recipes, Vegan, Vegetarian, Weeknight Dinners, Winter Recipes
Cuisine Jamaican
Servings 6

Ingredients
  

  • 1/2 cup dry red kidney beans
  • 1/4 teaspoon black pepper
  • 1-1/2 cups coconut milk
  • 1 pepper Scotch Bonnet peppers
  • 1 bulb onion
  • 2 cloves garlic
  • 1/2 teaspoon salt
  • 3 sprigs thyme
  • 2 cups long grain brown rice par boiled
  • 1/4 teaspoon ground allspice
  • 2 stalks scallions
  • 2 cups water

Instructions
 

  • If using dried beans, rinse and soak overnight.
  • Drain and place in a large pot with water; bring to a boil, reduce heat, and simmer until tender, about 30 minutes.
    Close up of cooked red kidney beans on a white spoon
  • Add coconut milk, onion, garlic, scallions, thyme, scotch bonnet, salt, pepper, and pimento (if using) to the pot; stir and bring just to a boil.
    Ingredients laid out on cutting board
  • Add rice, stir once, then reduce heat to low, cover tightly, and cook 20–25 minutes until rice is tender and liquid is absorbed.
    Washing brown rice through a strainer
  • Remove from heat and let sit, covered, 10 minutes. Remove the scotch bonnet, thyme stems, and pimento berries.
    cooked rice and peas
  • Fluff rice gently with a fork and serve hot.
    Classic Island Peas And Rice in a white dish

Notes

  • water according to your rice cooker directions for cooking brown rice
  • treat the one cup of red beans as rice, so adjust your water according to the rice cooker instructions
Tried this recipe?Let us know how it was!
grapefruit salad
Appetizers & Snacks Featured Fusion

Avocado Grapefruit Salad

This simple Avocado Grapefruit Salad is one of those effortless dishes that highlights natural Caribbean flavors without fuss. Perfect for a light lunch or a fresh appetizer, this salad balances creamy avocado, tangy grapefruit, and a hint of spice, ready in just minutes and ideal for vegan, gluten‑free, and health-conscious diets.

Avocado and grapefruit salad on a plate ready to serve

  • Avocado: Creamy fruit that adds richness and pairs beautifully with tangy citrus.
  • Red Onion: Brings a sharp, crisp bite to balance the avocado’s creaminess.
  • Grapefruit: Bright and juicy, its citrus segments provide fresh tartness.
  • Scotch Bonnet Pepper: Adds a mild hint of Caribbean heat—seeded for less spice.
  • Cilantro: Offers fresh, herbaceous notes that lighten the salad.
  • Sea Salt: Enhances all flavors in the dish.
  • Black Pepper: Adds a warm, subtle heat to finish.

  • Choose ripe, creamy avocados and ripe grapefruits for better flavor.
  • Use a sharp knife or segmenting tool to cleanly remove grapefruit segments.
  • Make sure scotch bonnet peppers are fresh; substitute a smaller chili if preferred.

  • Slice the avocado just before serving and drizzle with lemon juice to prevent browning.
  • Segment grapefruit by cutting away peel and pith, then slicing between membranes.
  • Thinly slice onion for a slight crunch without overwhelming the dish.
  • Seed the scotch bonnet to add controlled heat, or omit completely if you prefer no spice.

Yes, with the seeds removed, the pepper adds gentle warmth, but you can skip it entirely for a mellow flavor.

Best to serve fresh; avocado may brown, and grapefruit juices can make it soggy if stored for more than a few hours.

Lime juice works for drizzling over avocado, but for grapefruit’s distinct sweetness and texture, fresh grapefruit is key.

This salad doesn’t need extra dressing. The grapefruit adds brightness, but a light citrus vinaigrette would also complement the flavors perfectly.

grapefruit salad

Avocado Grapefruit Salad

A quick, vegan, gluten-free salad featuring creamy avocado, tangy grapefruit, crisp onion, and a hint of Caribbean heat, accented by the heat of bird’s eye pepper, perfect for a quick, healthy meal.
Prep Time 12 minutes
Total Time 12 minutes
Course Appetizers & Snacks
Cuisine Fusion
Servings 2

Ingredients
  

  • 2 ripe avocados
  • 1/4 red onion
  • 1 tablespoon cilantro chopped
  • 1 grapefruit segmented
  • 1 pinch sea salt
  • 1 pinch black pepper
  • 1 Bird’s Eye pepper seeded

Instructions
 

  • Slice the avocados into wedges. If not serving immediately, drizzle with lemon juice to prevent them from browning.
    Prepped ingredients for salad
  • Thinly slice the red onion and finely chop the cilantro.
  • Segment the grapefruit, removing all peel and pith, and separate the segments.
  • On a serving plate, arrange the avocado slices, grapefruit segments, and red onion.
  • Sprinkle the chopped cilantro and bird’s eye pepper over the salad.
  • Season with sea salt and black pepper to taste. Serve immediately and enjoy this refreshing Caribbean-inspired salad.
    Avocado and grapefruit salad on a plate ready to serve

Notes

If you’re making this recipe gluten free, be sure to go through the entire list of ingredients to ensure they meet with your specific gluten free dietary needs.
Tried this recipe?Let us know how it was!
shepherds pie in plate and in baking dish
Featured Fusion

Caribbean-Inspired Shepherd’s Pie

Growing up in the Caribbean, what we called Shepherd’s Pie was always made with ground beef, never lamb. I’d follow Mommy to the shops and market and never once saw ground lamb for sale. So yes, technically this version is a Cottage Pie since it uses beef, but in Caribbean homes, the name Shepherd’s Pie stuck.

This version came about as a way to use up leftovers from the night before, including some grilled steak and green peppercorn gravy. The smoky steak added a rich, deep flavor while the vegetables and seasoned mashed potatoes brought comfort in every bite. Whether you’re cleaning out the fridge or craving a hearty, one-dish meal, this Caribbean-inspired Shepherd’s Pie brings home-cooked goodness to your table with every forkful.

shepherds pie in baking dish and in a dish

Ingredient Guide

  • Ground beef: Provides a rich, meaty base; medium fat content adds flavor without excessive grease.
  • Leftover steak : Adds depth and a smoky flavor to the filling.
  • Onion: Adds sweetness and aroma when sautéed.
  • All-purpose flour: Helps thicken the meat mixture into a hearty filling.
  • Worcestershire sauce: Adds a tangy, umami flavor that enhances the meat.
  • Thyme: A staple herb in Caribbean cooking, adding earthy notes.
  • Tomato paste: Provides richness and a hint of acidity.
  • Beef stock: Forms the base of the meat sauce; adjust quantity for desired consistency.
  • Mixed vegetables (frozen): A convenient mix of corn, peas, beans, and carrots adds color and nutrition.
  • Gravy: Leftover gravy, like green peppercorn, adds extra flavor and moisture.
  • Cooked mushrooms: Adds an earthy flavor and meaty texture.
  • Mashed potatoes: Creamy topping made with milk, butter, black pepper, and roasted garlic.
  • Parmesan cheese: Sprinkled on top for a savory, golden crust.
  • Parsley: Finely chopped and mixed with cheese for a fresh finish.

Shopping Made Easy

  • Ground beef: Available in varying fat contents; medium is recommended for flavor and moisture.
  • Mixed vegetables: Frozen blends are convenient and readily available in grocery stores.
  • Beef stock: Can be found in the soup aisle; opt for low-sodium versions to control saltiness.
  • Parmesan cheese: Available pre-grated or in blocks; adds a sharp, nutty flavor.

Cooking Notes from the Kitchen

  • If using lean ground beef, turkey, or chicken, add a tablespoon of your favorite oil when browning to prevent sticking.
  • Incorporate a teaspoon of green seasoning when browning the ground beef for a Caribbean twist.
  • Feel free to fold in 1/2 cup of your favorite grated cheese into the mashed potatoes for added richness.
  • To achieve a golden crust, create ridges on the surface of the mashed potatoes before baking.
  • Place the baking dish on a cookie sheet to catch any bubbling over during baking.

What’s the difference between Shepherd’s Pie and Cottage Pie?

Traditional Shepherd’s Pie is made with ground lamb, while Cottage Pie uses ground beef. In the Caribbean, ground beef is more commonly used, and the dish is often referred to as Shepherd’s Pie regardless.

Can I use other meats besides ground beef?

Yes, you can substitute ground beef with ground lamb, turkey, or chicken. Leftover meats, like steak or roast can also be added for extra flavor.

How can I make the mashed potato topping extra creamy?

Incorporate milk, butter, black pepper, and roasted garlic into your mashed potatoes. Ensure they’re at room temperature before spreading over the meat mixture for easier handling.

shepherds pie in plate and in baking dish

Caribbean-Inspired Shepherd’s Pie

A hearty Caribbean-inspired take on the classic shepherd’s pie, using ground beef, leftover steak, and a medley of vegetables, all topped with creamy mashed potatoes.
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Cuisine Fusion
Servings 6

Ingredients
  

  • 1 lb ground beef medium
  • 1/2 tablespoon black pepper
  • 3/4 teaspoon salt
  • 1 cup leftover steak optional, diced
  • 1 large onion diced
  • 1 tablespoon all-purpose flour
  • 1 1/2 tablespoons Worcestershire sauce
  • 4 sprigs thyme leaves only
  • 1 1/2 tablespoons tomato paste
  • 1-2 cups beef stock
  • 1 1/2 cups mixed vegetables frozen
  • 1 cup gravy optional
  • 1/2 cup cooked mushrooms optional
  • 5 cups mashed potatoes seasoned with milk, butter, black pepper, and roasted garlic
  • 1 1/2 tablespoons parmesan cheese
  • 1 tablespoon parsley finely chopped

Instructions
 

  • Preheat the oven to 400°F (200°C).
    Prepped ingredients for shepherd's pie
  • In a wide nonstick sauté pan over medium heat, add the ground beef. Cook for 7–10 minutes, breaking it apart with a spatula until browned.
    Ground beef in a skillet being stirred with a wooden spoon
  • Add diced leftover steak and cooked mushrooms (if using) to the pan. Stir to combine.
    Browned ground beef being stirred with a wooden spatula
  • Add diced onion, thyme leaves, black pepper, and salt. Reduce heat to medium-low and cook for 3 minutes until the onion softens.
  • Sprinkle in the flour and stir well to cook out the rawness, about 2–3 minutes.
    Add in onion, leaves of the thyme, black pepper and salt
  • Stir in tomato paste and cook for an additional 2 minutes.
  • Pour in 1 1/2 cups beef stock and Worcestershire sauce. Stir to combine.
  • Add mixed vegetables and bring the mixture to a boil.
    Add in frozen vegetables
  • If using, add leftover gravy to the pan. Reduce heat to a simmer and cook for about 10 minutes, allowing the mixture to thicken. Add more beef stock if needed.
    mixed frozen vegetables and gravy
  • Taste and adjust seasoning as necessary.
    Simmering filling on the stove
  • Pour the meat mixture into an 8×10-inch ovenproof baking dish.
    Filling in an over proof square dish
  • Spoon the mashed potatoes over the meat mixture. Combine parmesan cheese and chopped parsley, then sprinkle over the mashed potatoes.
  • Create ridges on the mashed potato surface with a fork for a golden crust.
    Add mashed potatoes on top
  • Place the baking dish on a cookie sheet or tray to catch any overflow. Bake uncovered in the preheated oven for 30 minutes, or until the top is golden brown.
    Cooked shepherd's pie resting in baking dish on the stove
  • Remove from oven and let rest for 15–20 minutes before serving.
    shepherds pie in plate and in baking dish

Notes

Please follow along with the video below as much more is explained within. As far as using the gravy, steak and mushrooms, it’s what I had leftovers (including the mashed potato) from the night before. Optionally you may fold in 1/2 cup (grated) of your fav cheese and I’m sure the “Caribbean” in you will want a teaspoon or so of Green Seasoning when you brown the grown beef.
Tried this recipe?Let us know how it was!
Bok choy and corned beef in pan
Featured Trinidadian

Bok Choy with Corned Beef

This Bok Choy with Corned Beef recipe is loosely based on the way mom would make her Fry Pak Choi With Saltfish and her classic Fry Pak Choi with Stewed Pork, two dishes we often enjoyed with sada roti growing up. In this version, we’re simply using leftover corned beef (bully beef). It’s a quick, budget-friendly, and deeply satisfying way to turn a few pantry staples into a hearty Caribbean meal. The tender-crisp Shanghai bok choy stir-fried with seasoned beef and sweet tomatoes brings bold flavor with minimal effort.

Popular across Trinidad and Tobago, this easy weeknight dish offers a brilliant way to transform fridge staples into something warm, comforting, and quick. Serve this recipe with rice, sada roti, or even over-boiled ground provisions for a complete island-style plate.

Bok choy and corned beef in pan

Ingredient Guide

  • Shanghai bok choy: A milder, tender variety of bok choy with soft green tops and crisp white stalks. Also called baby bok choy or Chinese cabbage.
  • Corned beef (bully beef): Use leftover cooked or fried canned corned beef for a rich, salty base. Adds bold flavor and texture.
  • Grape tomatoes: These small, sweet tomatoes add brightness and color. Cherry tomatoes work as a substitute.
  • Onion: A must for building the savory foundation of the stir-fry. Slice thin for even cooking.
  • Olive oil: Used for sautéing. Any neutral oil like vegetable or coconut oil can be substituted.
  • Black pepper and sea salt – Basic seasoning to enhance the natural flavors of the greens and meat.

Shopping Made Easy

  • Look for Shanghai bok choy in the produce section of Asian supermarkets or well-stocked grocery stores. They’re usually bundled together with shorter, wider stalks than regular bok choy.
  • Canned corned beef is typically found in the canned meats aisle. For a fresher flavor, pan-fry it beforehand as the recipe suggests.
  • If grape tomatoes aren’t available, substitute with halved cherry tomatoes or even diced plum tomatoes in a pinch.
  • Use sea salt for more subtle seasoning; table salt can be used, but adjust quantity carefully.

What is the best substitute for Shanghai bok choy?

If you can’t find Shanghai bok choy, regular bok choy or baby spinach are good alternatives. Adjust the cooking time, as spinach wilts much faster.

Can I use canned corned beef straight from the tin?

Yes, but the dish tastes better if the canned corned beef is pan-fried first. It adds a rich, slightly crispy texture that complements the tender greens.

How do I keep bok choy from getting soggy?

Cook the white stalks first since they take longer to soften, then add the green tops near the end. Don’t overcook—the greens should still be vibrant and slightly crisp.

Is this recipe good for meal prep?

Yes. It stores well in the fridge for up to 3 days. Reheat gently to preserve the texture of the bok choy.

Bok choy and corned beef in pan

Bok Choy with Corned Beef

A quick and flavorful Caribbean stir-fry combining tender bok choy and savory corned beef, perfect for a satisfying meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Cuisine Trinidadian
Servings 4

Ingredients
  

  • 1 tablespoon olive oil
  • 1/2 cup leftover fried corned beef
  • 1 medium onion sliced
  • 3 lbs Shanghai bok choy separated into white stalks and green leaves
  • 1/2 teaspoon sea salt adjust to taste
  • 1/2 teaspoon black pepper
  • 8-10 grape tomatoes halved

Instructions
 

  • Heat the olive oil in a wide sauté pan over medium heat. Add the leftover fried corned beef and sliced onion to the pan. Stir well and cook for about 3 minutes until the onions are translucent.
    Heating corned beef in a pan with oil
  • Add the white stalks of the bok choy to the pan. Stir to combine and cook for 4–6 minutes, uncovered, until the stalks begin to soften.
    Adding in white parts of the bok choy
  • Season with sea salt and black pepper, adjusting to taste.
  • Add the green leaves of the bok choy to the pan. Stir well and cook for an additional 2–3 minutes until the leaves are wilted but still vibrant.
    Adding in more bok choy
  • Top the dish with the halved grape tomatoes. Cook for another 3–4 minutes, allowing the tomatoes to soften slightly.
    Topping with tomato
  • Taste and adjust seasoning if necessary. Serve hot.
    Bok choy and corned beef in pan

Notes

Please use the video below to follow along as much more about the recipe is discussed there. If making this dish gluten free, please go through the full list of ingredients to ensure they meet with your specific gluten free dietary requirements. Especially the canned corned beef that’s used.
Tried this recipe?Let us know how it was!