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Finished curry chicken wings on the stove in a pan
Easy Caribbean Recipes Featured Festive & Holiday Recipes Jamaican

Quick Curry Chicken Wings

These Quick Curry Chicken Wings come together with just a few pantry staples, bold Caribbean flavors, and a short simmer. If you’re searching for a fast Trinidadian curry chicken recipe that works for weeknights or weekend cravings, this one delivers every time.

It’s an easy Caribbean chicken wings dish with curry powder, green seasoning, and a touch of scotch bonnet heat. Whether you’re making this for a quick dinner or pairing it with sada roti, rice, or bread, the results are always tasty. The sauce is rich, the meat tender, and if you want to keep it dry or saucy, that’s totally up to you. From the moment the geera and curry hit the oil, you’ll know something good’s happening in the kitchen.

Finished curry chicken wings on the stove in a pan

Ingredient Guide

  • Vegetable Oil: Helps build the curry base with aromatics; use a neutral oil like canola or sunflower.
  • Onion: Adds sweetness and body to the curry sauce; dice medium for even sautéing.
  • Garlic: Essential for depth and flavor; smash for rustic texture and stronger aroma.
  • Scotch Bonnet Pepper: Adds Caribbean heat; use half and remove seeds for balance.
  • Ground Roasted Geera (Cumin): Key to that earthy Trinidadian curry flavor; roast whole seeds and grind for best results.
  • Caribbean Green Seasoning: Infuses the dish with herby, all-purpose flavor; homemade or bottled works.
  • Anchar Masala: Brings deep, spiced character; commonly used in Indo-Caribbean dishes.
  • Black Pepper: Gives background heat and blends the spice profile.
  • Curry Powder: Use a Caribbean-style blend for authentic taste; cook it down for full flavor.
  • Chicken Wings: A fast-cooking protein that stays juicy; split into flats and drumettes for even cooking.
  • Salt: Enhances all the spices; adjust based on your preference and the saltiness of your curry powder.
  • Water: Helps form the gravy; control the amount based on your desired sauce thickness.
  • Chadon Beni (Culantro): Fresh, bold finishing herb; cilantro can be substituted.

Shopping Made Easy

  • Use fresh chicken wings and split them for quicker, more even cooking.
  • Scotch bonnets can be found in Caribbean or Latin grocery stores, freeze extras for later use.
  • Caribbean curry powder and anchar masala are available at West Indian or international grocers.
  • Chadon beni may be labeled as culantro; substitute with cilantro if unavailable.
  • Ground geera can be homemade by toasting whole cumin seeds and grinding them fresh.

Cooking Notes from the Kitchen

  • Use a nonstick pan to cut down on oil and cleanup.
  • Add extra water if your wings are larger or if you want more sauce.
  • Cook the curry base thoroughly before adding chicken to bring out full spice flavor.
  • Simmer uncovered for a dry-style curry, or leave some sauce if serving with roti or rice.
  • Add ginger, curry leaves, or a bay leaf for subtle variation if desired.

Can I use drumsticks or thighs instead of wings?

Yes, just adjust the cook time; larger pieces may need closer to 30–35 minutes to cook through.

What is the difference between anchar masala and garam masala?

Anchar masala has a tangy, roasted flavor and is commonly used in Indo-Trinidadian cooking, while garam masala is more aromatic and sweet. They’re not interchangeable here.

Can this be made ahead?

Yes, curry always tastes better the next day! Store in an airtight container in the fridge and reheat gently.

Is this dish spicy?

It has mild to medium heat depending on the amount of scotch bonnet used. For less heat, remove the seeds or omit the pepper.

Finished curry chicken wings on the stove in a pan

Quick Curry Chicken Wings

A fast, flavorful curry chicken dish with wings, perfect for busy weeknights or Caribbean roti cravings.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Easy Caribbean Recipes, Festive & Holiday Recipes
Cuisine Jamaican
Servings 4

Ingredients
  

  • 1 1/2 tablespoons vegetable oil
  • 1 medium onion diced
  • 12 cloves garlic smashed
  • 1/2 scotch bonnet pepper seeds removed, optional
  • 1 teaspoon ground roasted geera cumin
  • 2 tablespoons Caribbean green seasoning
  • 1 teaspoon anchar masala
  • 1/2 teaspoon black pepper
  • 2 tablespoons curry powder Caribbean blend
  • 3 pounds chicken wings split into flats and drumettes
  • 1 teaspoon salt adjust to taste
  • 1 1/2 cups water
  • 2 tablespoons chadon beni chopped, or substitute cilantro

Instructions
 

  • Heat oil in a nonstick pan over medium heat. Add onion, garlic, scotch bonnet, green seasoning, black pepper, anchar masala, and geera. Cook for 4 minutes, stirring often.
     
  • Add curry powder and stir well. Cook for another 2–3 minutes to toast the spices.
  • Add chicken wings and salt. 
     
    Add in raw chicken wings to skillet
  • Stir to coat evenly with the curry base. Cook for 3 minutes uncovered.
    Adding a bit of water to thoroughly coat chicken wings in sauce
  • Pour in the water. Bring to a boil, then reduce heat and simmer uncovered for 18–22 minutes, or until fully cooked.
  • If wings are large, add more water and cook an additional 5 minutes. Adjust salt as needed. Finish with chopped chadon beni or cilantro. Serve hot with roti or rice.
    Reduce gravy in skillet

Notes

Please follow along with the video, as it provides more information about the recipe. Additional ingredients that can be added to add subtle flavor include ginger, curry leaves, and a bay leaf. If you are making this dish gluten-free, please review the ingredient list to ensure it meets your specific dietary requirements.
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Chicken wings Pelau in a red pot on the stove
Caribbean Classics Chicken Recipes Featured Rice & One-Pot Sunday Dinners Trinidadian Weeknight Dinners

The Ultimate Chicken Wings Pelau

Pelau is a beloved staple in Trinidad and Tobago, known for its comforting blend of rice, peas, and richly seasoned meat simmered in coconut milk. Whether it’s beach outings, family gatherings, or just a weeknight dinner, this one-pot meal is a cornerstone of Trinbagonian cuisine. In The Ultimate Chicken Wings Pelau, I add a flavorful twist on the classic by using chicken wings, which bring extra richness and tenderness to the dish.

This hearty pelau starts with well-seasoned chicken wings marinated in green seasoning, ginger, and Worcestershire sauce. The meat is browned in caramelized sugar, a traditional technique that builds flavor and color before being simmered with rice, pigeon peas, and coconut milk. This version is cooked a little “wet” for extra sauciness, which enhances the dish’s texture and comfort factor. This chicken pelau is best for anyone missing the taste of home or looking to introduce Caribbean flavor to their dinner table.

If you’re short on time, a quick 2-hour marinade will do, but overnight seasoning brings the best results. This is more than just food; it’s a warm, familiar hug from the islands.

Chicken wings Pelau in a red pot on the stove

Ingredient Guide

  • Chicken Wings: Split wings soak up the marinade and cook evenly.
  • Salt and Black Pepper: Essential base seasoning.
  • Grated Ginger: Adds brightness and mild heat.
  • Caribbean Green Seasoning: A flavorful herb blend essential to Caribbean cooking.
  • Worcestershire Sauce: Brings umami and complexity.
  • Tomato and Onion: Forms the base of the seasoning blend.
  • Scotch Bonnet Pepper (Optional): For that signature Caribbean heat.
  • Vegetable Oil: Used to brown the sugar and cook the meat.
  • Golden Brown Sugar: Caramelized to give pelau its signature color and flavor.
  • Carrot and Pimento Peppers: Add sweetness and a peppery aroma.
  • Pigeon Peas: A traditional addition; canned peas make prep easier.
  • Parsley, Scallions, Chadon Beni: Fresh herbs added during and after cooking for layered flavor.
  • Parboiled Long-Grain Brown Rice: Holds its texture well during long cooking.
  • Coconut Milk and Water: Combine for a rich, creamy cooking liquid.

Shopping Made Easy

  • You can find green seasoning premade in Caribbean markets or make your own with herbs like thyme, cilantro, and scallions.
  • Pigeon peas are often found canned in the international or Latin aisle.
  • Chadon beni (culantro) can be substituted with cilantro if needed.
  • Look for parboiled brown rice for the best texture; it won’t get mushy.
  • Golden brown sugar is key for the browning step; don’t substitute with white sugar.

Cooking Notes from the Kitchen

  • Watch the browning sugar closely; it should be deep amber, not black.
  • Let the pelau rest after cooking to allow herbs to infuse the dish.
  • Adjust water or coconut milk if you prefer a drier or wetter pelau.
  • Scotch bonnet adds heat; remove seeds or omit if sensitive to spice.
  • Being very careful, add the seasoned chicken wings with their marinade once the sugar reaches the right color. Do not proceed if the sugar goes black (refer to the video).

What is the difference between pelau and rice and peas?

Pelau is a one-pot dish where rice, meat, and peas are cooked together with coconut milk and browning, creating a more integrated, richly flavored meal. Rice and peas, in contrast, is usually a side dish cooked separately from the meat.

Can I use a different cut of chicken in pelau?

Yes, you can use thighs, drumsticks, or even boneless chicken, but wings provide a great balance of flavor and tenderness, especially when browned properly.

What’s the purpose of browning sugar in pelau?

The caramelized sugar adds both flavor and color. It’s a hallmark of many Trinidadian stews and must be closely monitored to prevent burning.

Can I make pelau with white rice?

Yes, but white rice cooks faster and can get mushy. Parboiled rice holds its shape better, making it the preferred choice.

Chicken wings Pelau in a red pot on the stove

The Ultimate Chicken Wings Pelau

This classic one-pot dish is made with rice, peas, and usually a meat of some kind (marinated overnight), simmered in coconut milk and finished with chopped herbs.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course Caribbean Classics, Chicken Recipes, Rice & One-Pot, Sunday Dinners, Weeknight Dinners
Cuisine Trinidadian
Servings 6

Ingredients
  

  • 3 pounds chicken wings split
  • 3/4 tablespoon salt
  • 3/4 teaspoon black pepper
  • 1 tablespoon grated ginger
  • 2 tablespoons Caribbean Green Seasoning
  • 1 tablespoon Worcestershire sauce
  • 1 tomato roughly chopped
  • 1 onion diced
  • 1 Scotch Bonnet pepper optional
  • 1 tablespoon vegetable oil
  • 2 tablespoons golden brown sugar
  • 1 large carrot diced
  • 1 can pigeon peas drained, rinsed
  • 3 pimento peppers roughly chopped
  • 2 tablespoons parsley chopped
  • 2 tablespoons scallions chopped
  • 2 tablespoons chadon beni chopped
  • 2 cups parboiled long-grain brown rice washed
  • 3 cups water
  • 2 cups coconut milk

Instructions
 

  • Season the wings with the salt, black pepper, Green Seasoning, grated ginger, Scotch Bonnet pepper, Worcestershire sauce, tomato, and onion. Allow to marinate overnight if you have time, or at least 2 hours.
  • Heat the oil in a heavy and wide pot and add the brown sugar. 
  • Stir well to coat, then continue cooking over medium-high heat for 5 minutes.
    Coating raw chicken wings in pot with seasoning
  • It will spring its natural juices, the goal is to burn that off and in doing so, develop a lovely deep color. Once that liquid is gone and your wings are a deep golden colour, it’s time to continue.
    Chicken wings getting juicy in a pot on the stove
  • Add the carrot, pigeon peas (from a can, rinsed), pimento peppers, and 1/2 of the parsley, plus scallions and Chadon Beni.
    Adding in the carrot, pigeon peas (from a can, rinsed), pimento peppers, and 1/2 of the parsley, plus scallions and Chadon Beni.
  • Stir well.
  • Add the washed rice, along with the coconut milk and water.
    Add in rice to pot
  • Bring to a boil, then reduce the heat to a simmer and cook until the chicken wings are fully cooked and the rice is tender and plump.
  • Taste and adjust the salt to your liking.
  • Stir in the remaining parsley, scallions, and Chadon Beni. Cover the pot and allow it to sit for 10-15 minutes before serving. The residual heat will allow the added herbs to bloom for a lovely finishing note.
    Add in scallions to mixture on the stove

Notes

Follow along with the video, which provides a more detailed discussion of the recipe, including texture and color preferences, as well as other ways to enhance the flavor of the completed Pelau. I used dried pigeon peas from a can, but in most instances, I use the green pigeon peas (from a can).
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roasted chicken legs on an oven tray
Featured Fusion

Weeknight Herb‑Crusted Chicken Leg-Quarters

There’s something so comforting about oven‑roasted chicken, what my mom would simply call “baked chicken.” From the moment it hits the oven, your kitchen fills with the irresistible aroma of herbs and sizzling skin. The crispy golden crust infused with garlic and dried herbs gives way to juicy, tender leg quarters that are pure comfort on a plate. Herb‑roasted chicken doesn’t need to be complicated and this recipe proves it.

These Weeknight Herb‑Crusted Chicken Leg Quarters are designed for busy evenings, using simple pantry spices and minimal prep for maximum flavor.

roasted chicken legs on an oven tray

  • Chicken Legs (Leg Quarters: Drumstick + Thigh): Skin-on leg quarters are ideal for achieving a crispy exterior while keeping the meat moist and flavorful.
  • Garlic: Infuses robust aroma and savory depth into the herb rub.
  • Dried Thyme: Adds gentle herbal warmth and complexity.
  • Dried Rosemary: Brings piney fragrance that enhances the crust.
  • Dried Parsley: Offers subtle freshness and added color.
  • Onion Powder: Adds mellow savory sweetness to the rub.
  • Black Pepper: Enhances the overall seasoning with gentle heat.
  • Coriander Seeds: Crushed to provide citrus-like brightness.
  • Red Pepper Flakes: Optional for a mild kick of heat.
  • Olive Oil: Helps ingredients adhere and promotes a crisp exterior.
  • Salt: The foundation for flavorful and well-seasoned meat.

  • Grab skin-on chicken legs; no trimming required for ease.
  • Pantry staples like dried herbs, garlic, and spices are always on hand.
  • Keep olive oil and salt stocked; they’re all you need for this simple dish.

  • Thoroughly massage the herb rub under and over the skin for full flavor coverage.
  • Arrange on a lined baking tray spaced apart to allow air circulation and ensure crisp skin.
  • Bake at 400 °F (200 °C) for about 1 hour and 10 minutes until fully cooked and golden.
  • No need to flip. Chicken cooks evenly when the skin is exposed on all sides.
  • Choose skin-on chicken leg quarters (both drumsticks and thighs) for the best results.
  • Pantry staples, like dried herbs, garlic, spices, and olive oil simplify preparation.
  • This recipe requires ingredients you likely already have, making it perfect for weeknight cooking.

Yes, bone-in thighs work well too; adjust the baking time to ensure meat is fully cooked (about 10–15 minutes longer).

Absolutely, double the amount of fresh herbs to maintain flavor intensity.

Yes, just omit red pepper flakes and check labels for gluten in any pre-mixed spice jars.

Serve with steamed rice, a fresh salad, or roasted vegetables for a quick and balanced meal.

roasted chicken legs on an oven tray

Weeknight Herb‑Crusted Chicken Leg-Quarters

A flavorful weeknight dinner, an oven-baked chicken dish with crispy skin, seasoned with a fragrant herb and garlic crust.
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Cuisine Fusion
Servings 4

Ingredients
  

  • 6 chicken chicken legs
  • 4 garlic cloves crushed
  • 3/4 teaspoon dried thyme
  • 3/4 teaspoon dried rosemary
  • 3/4 teaspoon dried parsley
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon coriander seeds crushed
  • 3/4 teaspoon red pepper flakes optional
  • 2 tablespoons olive oil
  • 1 teaspoon salt

Instructions
 

  • Preheat oven to 400 °F (200 °C). Line a baking tray with parchment paper.
  • In a bowl, combine garlic, herbs, spices, olive oil, and salt into a paste.
    chicken leg quarters on pan with aromatics in a mortar
  • Rub the mixture thoroughly under and over the skin of each leg quarter.
    herbs rubbed on raw chicken leg quarters
  • Arrange leg quarters skin-up on the tray, leaving space between each piece.
  • Bake for 1 hour 10 minutes, or until skin is crisp and internal temperature reaches 165 °F (74 °C).
    Golden brown roasted chicken leg quarters
  • Let rest for 5 minutes before serving.
    herb roasted chicken leg quarters in a roasting pan
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Vegan coconut spinach in a pan on the stove
Featured Fusion Side Dishes Vegan Vegetarian

Simple Caribbean Coconut Spinach

While we didn’t have spinach readily available when I was growing up in the Caribbean, I always had a deep love for greens like dasheen bush, Jamaican callaloo, and pak choi. After moving to Canada and not being able to find those familiar favorites, spinach quickly became my new go-to.

This Simple Caribbean Coconut Spinach is one of the ways I bring that island flavor into my kitchen. It’s a quick vegan side dish, simmered with coconut milk, garlic, scallions, and a touch of nutmeg, full of flavor and warmth. Whether you’re cooking up a Caribbean Sunday lunch or looking for a healthy weeknight option, this is a dish I make often, and I think you’ll come to love it too.

coconut spinach in a pan on the stove

Ingredient Guide

  • Baby Spinach: A tender green that wilts quickly and soaks up flavor; use fresh, not frozen.
  • Garlic: Adds deep, savory aroma; dice fine to avoid burning.
  • Scallions: Lends a fresh, mild onion flavor; use both white and green parts.
  • Coconut Oil: Traditional Caribbean fat for richness; any neutral oil can be substituted.
  • Salt: Enhances flavor; adjust based on preference.
  • Bird’s Eye Pepper: For heat without overpowering; leave whole to control spice.
  • Black Pepper: Balances the sweetness of coconut milk with mild spice.
  • Coconut Milk: Creamy and rich; don’t use low-fat for this dish.
  • Nutmeg: Brings warm, earthy depth; grate fresh if possible.
  • Lemon Juice: Helps reduce the astringent “itch” some get from spinach.

Shopping Made Easy

  • Look for pre-washed baby spinach in the produce aisle; it saves prep time and cooks down evenly.
  • Fresh garlic and scallions are widely available and add essential island aromatics.
  • Use full-fat canned coconut milk found in the international or Caribbean aisle for the best flavor.
  • Bird’s eye peppers may be sold as Thai chilies; substitute with a small hot pepper of your choice or omit entirely.
  • Freshly grated nutmeg has a stronger aroma than ground; buy whole nutmeg in the spice section if available.

What can I use instead of bird’s eye pepper?

You can substitute with Scotch bonnet (for more heat), cayenne (a pinch), or omit it entirely for a milder dish.

Can I use frozen spinach?

Frozen spinach will work, but drain thoroughly before adding to avoid excess water. Fresh baby spinach gives the best texture and flavor.

Is this similar to Jamaican callaloo?

It’s inspired by callaloo in texture and preparation but uses spinach instead of chorai or dasheen bush. The flavor is similar with coconut milk and aromatics.

Can I make this ahead?

Yes. Store in an airtight container in the fridge for up to 3 days. Reheat gently to preserve texture and flavor.

Why add lemon juice at the end?

Lemon juice helps neutralize oxalates in spinach, reducing the itchy feeling some people experience in their throat.

Vegan coconut spinach in a pan on the stove

Simple Caribbean Coconut Spinach

A vegan Caribbean side dish simmered in coconut milk with garlic, scallions, and a touch of pepper heat.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Side Dishes, Vegan, Vegetarian
Cuisine Fusion
Servings 4

Ingredients
  

  • 1 lb baby spinach
  • 2 cloves garlic diced fine
  • 2 stalks scallions chopped
  • 1 1/2 tablespoon coconut oil
  • 1/4 teaspoon salt
  • 1 pinch nutmeg freshly grated
  • 1/4 teaspoon black pepper
  • 1/4 cup coconut milk

Optional

  • 1 Bird’s Eye pepper

Instructions
 

  • Wash and drain the baby spinach thoroughly. A salad spinner helps speed this up.
    washing baby spinach
  • In a wide pan, heat the coconut oil on low heat. Add garlic, scallions, and black pepper. Sauté for 3 minutes, ensuring the garlic does not burn. Add the whole bird’s eye pepper if using.
    Garlic, scallions, and pepper in a pan
  • Begin adding spinach in batches, stirring as it wilts to make room for more. Once all the spinach is in, sprinkle with salt and nutmeg. Increase heat to medium-high.
    Add spinach to pan
  • Stir well and pour in the coconut milk. Do not cover the pan.
  • Allow the mixture to come to a boil. Cook uncovered for 7–10 minutes, or until liquid evaporates and spinach reaches desired texture.
  • Adjust salt to taste. Remove from heat and squeeze in a few drops of lemon juice if using.
  • Serve warm as a flavorful vegan side.
    Wilted spinach in pan with bird's eye pepper
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Curry Eggs in a pan
Breakfast Caribbean Classics Fall Recipes Featured Seasonal Recipes Spring Recipes Summer Recipes Vegetarian Winter Recipes

Ultimate Curry Eggs

Curry Eggs in a pan

I’m excited to share this Ultimate Curry Eggs, a humble but satisfying Trinidadian classic that turns hard‑boiled eggs into a flavorful curry experience. These are a beloved Caribbean dish made by simmering eggs in a richly seasoned sauce with aromatics and curry, offering a comforting, protein‑rich meal in under 30 minutes. Bringing back childhood memories of mom’s kitchen, I’ve simplified the process to highlight bold flavor and ease.


Ingredient Guide

  • Hard Boiled Eggs – perfectly cooked eggs as the hearty base of curry eggs
  • Onion or Shallot – builds savory depth in the curry sauce
  • Pimento or Hot Pepper – adds a hint of traditional Caribbean heat
  • Wiri Wiri or Scotch Bonnet Pepper – optional spice element for bold curry eggs
  • Tomato – light acidity and texture in the curry eggs sauce
  • Garlic – aromatic foundation for Curry Eggs
  • Curry Powder – essential Caribbean spice blend for flavor
  • Cumin Seeds (Geera) – warm spice tones in the curry eggs sauce
  • Caribbean Green Seasoning – herbal accent typical in Curry Eggs
  • Scallions – fresh garnish to finish Curry Eggs
  • Black Pepper – gentle seasoning to balance the curry
  • Salt – brings out the flavors in Curry Eggs
  • Vegetable Oil – medium for sautéing aromatics in curry eggs

Cooking Notes from the Kitchen

  • Cook eggs to firm but not overdone; cut in half to expose yolk and increase absorption of curry sauce.
  • Flavor develops by toasting curry powder and spices over low heat before adding liquid..
  • Leaving Wiri Wiri or Scotch Bonnet peppers whole gives a milder heat; slice or remove seeds for more kick.
  • Eggs may be gently fried before adding to the sauce for a crisp exterior (optional variation).
  • Adjust curry sauce consistency by simmering longer to reduce, or adding water if needed.
  • Serve with roti, rice, fry bake, or bread to enjoy the rich curry eggs sauce.

Shopping Made Easy

  • Look for fresh hard‑boiled eggs or cook your own for curry eggs—preferably farm‑fresh eggs.
  • Onions or shallots and garlic are standard aromatics; ensure freshness for bold flavor.
  • Pimento peppers and Wiri Wiri or Scotch bonnet peppers can be found in Caribbean grocery sections.
  • Use Caribbean green seasoning or a blend of cilantro, chives, and herbs to mimic traditional curry eggs flavor.
  • Caribbean curry powder and cumin seeds bring authenticity to the dish.
  • Roti, fry bake, or sada roti make great accompaniments; they are sold frozen or fresh in many West‑Indian grocers.

What makes this unique in Caribbean cooking?

Curry Eggs is a protein‑rich Trinidadian comfort dish where hard‑boiled eggs are simmered gently in a spiced curry sauce made with aromatics, green seasoning, and traditional curry powder

How do I prevent eggs from falling apart?

Do not stir vigorously once eggs are added. Cut the eggs in half, yolk side down, to absorb the curry, then gently spoon the sauce over them. You may fry them lightly beforehand for stability.

Can I add potatoes or aloo?

Absolutely, that variation is commonly known as “Curry Eggs and Aloo.” Pre‑boil potatoes and simmer with the curry sauce before adding the eggs for a more substantial meal.

Are these eggs gluten‑free and vegetarian-friendly?

Yes, Curry Eggs is naturally gluten‑free and suitable for lacto‑ovo vegetarians, as long as all seasonings are verified gluten‑free.

What is the best way to serve Curry Eggs?

Serve Curry Eggs alongside warm roti, fry bake, sada roti, or steamed rice so you can soak up the rich curry sauce. Bread or provisions also complement it well.

Curry Eggs in a pan

Ultimate Curry Eggs

Simple yet satisfying, these Curry Eggs features hard‑boiled eggs simmered in a rich curry sauce with aromatics and warm spices, delivering bold Caribbean flavor in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Caribbean Classics, Fall Recipes, Seasonal Recipes, Spring Recipes, Summer Recipes, Vegetarian, Winter Recipes
Servings 4

Ingredients
  

  • 4 hard boiled eggs halved
  • 1 shallot or onion, diced
  • 4 cloves garlic crushed
  • 1 pimento pepper sliced
  • 1-2 Wiri Wiri peppers or Scotch bonnet peppers, whole or sliced
  • 1 tomato diced, seeds removed
  • 1 tablespoon Caribbean Green Seasoning
  • 1 teaspoon cumin seeds
  • 1 tablespoon curry powder
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt or to taste
  • 2 tablespoon vegetable oil
  • 1 cup water
  • 2 scallions chopped, for garnish
  • 4 cloves garlic crushed
  • 1 pimento pepper sliced
  • 1 tablespoon Caribbean green seasoning
  • 1 teaspoon cumin seeds
  • 1 tablespoon curry powder
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt to taste
  • 2 tablespoon vegetable oil to taste
  • 1 cup water to taste

Instructions
 

  • Heat oil in a saucepan over medium heat. Add shallot, garlic, pimento pepper, and cumin seeds; cook until fragrant.
    pan with oil and garlic for curry eggs
  • Lower heat and stir in curry powder, Caribbean green seasoning, black pepper, and salt. Toast gently for 3–4 minutes.
    curry seasoning added to the pan with sauteed garlic
  • Add water and tomato; bring to a gentle simmer. Allow sauce to thicken slightly on low heat.
    tomatoes added to pan
  • Place halved eggs yolk‑side down into sauce gently. Simmer for 3–4 minutes, then turn eggs over and simmer another 2 minutes.
    eggs added halved, yolk down in pan
  • Sprinkle scallions, taste and adjust seasoning if needed. Remove from heat and serve.
    Curry eggs cooking in pan
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Smoked herring in a bowl
Caribbean Classics Easy Caribbean Recipes Featured Seafood & Fish Seasonal Recipes Trinidadian Weeknight Dinners Winter Recipes

Quick and Easy Smoked Herring Choka (Trinidad-Style Fish Choka)

smoked herring choka in a bowl

Over the years, I’ve shared several ways to prepare smoked herrings, stewed, paired with cabbage, and now this Quick and Easy Smoked Herring Choka that remains a perennial favorite. This updated version brings a few subtle changes, but it stays deeply rooted in the bold Caribbean flavors we love. If you ever find yourself in Barbados, be sure to try it stuffed inside roasted breadfruit, an unforgettable combination.

It’s made for busy weeknights or chilly days when you’re craving something bold, smoky, and satisfying. By soaking and flaking store-bought smoked herring, then layering in fresh aromatics like tomato, scallion, Scotch Bonnet, and a final pour of sizzling oil, we capture that traditional flavor with very little effort.

This dish brings together the smoky depth of prepared herring fillets, the punch of fresh Scotch Bonnet pepper, and a finishing “chunkay” of hot oil poured over raw onions. It’s quick to assemble, deeply satisfying, and pairs beautifully with rice and dhal or fried bake. 

Make sure to prepare your smoked herring well, removing excess salt and any lingering bones before assembling the dish. The rest comes together in just minutes and delivers big on Caribbean taste.

You can find smoked herring in most West Indian and Caribbean markets, and once you’ve prepped the ingredients, it comes together in less than 15 minutes. Whether you serve it with rice and dhal, roasted breadfruit, or fried bakes, this is a dish that speaks of home, heritage, and good food made with love.


Ingredient Guide

  • Smoked herring fillets: Packed with smoky, salty flavor, best when soaked to reduce excess salt and carefully deboned.
  • Scotch Bonnet pepper: Adds the characteristic Caribbean heat; seeds can be removed for a milder version.
  • Scallion: Light onion flavor without overpowering the dish.
  • Tomatoes: Provide bright freshness and balance.
  • Onion: Sliced thin to crisp in hot oil and mellow with the chunkay technique.
  • Parsley: Bright, herbal note and a pop of color.
  • Black pepper: Adds spice depth and complexity.
  • Garlic: A savory essential—freshly crushed for intensity.
  • Olive oil: Heated to sizzle through aromatics and add richness.

Cooking Notes from the Kitchen

  • Make sure to soak and rinse smoked herring thoroughly before cooking to manage saltiness.
  • Pour hot oil carefully to achieve chunkay without splattering.
  • Use gloves or utensils when handling Scotch Bonnet peppers for safety.
  • This dish can be served warm or at room temperature and still tastes delicious.
  • Chunkay is a traditional Indo‑Caribbean technique that softens raw onions and infuses aromatics with flavor.

Shopping Made Easy

  • Smoked herring fillets are available vacuum‑packed or dried at West Indian and Caribbean markets.
  • Choose Roma tomatoes for firm texture and fewer seeds.
  • Fresh Scotch Bonnet peppers may need gloves to handle safely.
  • Use extra‑virgin olive oil or a neutral oil with a high smoke point.
  • Fresh parsley and scallions are best for flavor and finish.

What is choka in Caribbean cooking?

Choka is a traditional Caribbean preparation where vegetables or fish are roasted, mashed or flaked, and then mixed with aromatics and a hot oil “chunkay.” It’s a method deeply rooted in Indo-Caribbean cuisine, bringing rich flavor with minimal ingredients.What is choka in Caribbean cooking?

How do I prepare smoked herring for choka?

To prepare smoked herring, soak the fillets in hot water for 15–20 minutes, drain, then repeat as needed to reduce salt. Remove bones and flake before adding to the dish.

Can I make smoked herring choka ahead of time?

Yes, smoked herring choka can be made ahead and refrigerated for up to 3 days. In fact, the flavors deepen and meld the longer it rests.

What can I serve with smoked herring choka?

Traditionally, it’s enjoyed with rice and dhal, fried bakes, or roasted breadfruit. You can also try it with boiled provisions like cassava or green banana.

Is smoked herring choka gluten-free?

Yes, as long as you use certified gluten-free oil and seasonings. Smoked herring choka contains no wheat or gluten-based ingredients.

Smoked herring in a bowl

Quick and Easy Smoked Herring Choka (Trinidad-Style Fish Choka)

A classic Smoked Herring Choka made with smoky herring, hot pepper, fresh onions and a sizzling oil chunkay, bringing Caribbean flavor and texture in minutes.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Caribbean Classics, Easy Caribbean Recipes, Seafood & Fish, Seasonal Recipes, Weeknight Dinners, Winter Recipes
Cuisine Trinidadian
Servings 4

Ingredients
  

  • 8-10 smoked herring fillets prepared, boned, soaked
  • 1 Scotch Bonnet pepper sliced
  • 1 scallion chopped
  • 2 medium tomatoes diced
  • 1 medium onion sliced thin
  • 1 tablespoon parsley chopped
  • 1/2 teaspoon black pepper
  • 2 cloves garlic crushed
  • 4 tablespoons olive oil

Instructions
 

  • Place the prepared smoked herring fillets in a large bowl and flake them with a fork.
    Smoked herring in a bowl
  • Add the tomatoes, scallion, parsley, sliced Scotch Bonnet, black pepper, and crushed garlic, tossing gently to combine.
    smoked herring and chopped vegetables in bowl
  • Layer the thinly sliced onion over the top; do not stir.
    sliced onions in a bowl
  • Heat the olive oil in a small sauté pan over medium-high heat until wisps of smoke appear. 
    heated olive oil in a pan
  • Carefully pour the hot oil over the onion slices to achieve the signature “chunkay” effect.
  • Mix thoroughly to disperse flavors evenly. Taste and add salt only if needed (the smoked herring may already be salty).
    Smoked herring in a bowl
  • Serve warm or at room temperature with rice and dhal, fried bake, or roasted breadfruit.
    Smoked Herring Choka in a glass bowl resting on the stove
Keyword Caribbean fish recipes, fish choka recipe, hot oil chunkay, how to make choka, Indo-Caribbean food, rice and dhal pairing, smoked herring Trinidad recipe, smoky herring dish
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Jerk marinade in a jar surrounded by ingredients
Caribbean Classics Chicken Recipes Featured Grilling Jamaican Pork Recipes Sauces, Condiments & Marinades Seafood & Fish Summer Recipes Weeknight Dinners

Sizzling Jamaican Jerk Marinade

This marinade starts with scallions and thyme, the foundation of so many island dishes, then layers in pimento, ginger, garlic, and fiery Scotch Bonnet peppers. To balance it all, I use a touch of brown sugar, honey, and citrus juices, along with dark soy and rice vinegar for depth. Whether you’re grilling on a sunny weekend or just tossing some chicken in the oven midweek, this marinade brings the warmth and flavor of Jamaica straight to your plate.

Jerk marinade in a jar surrounded by ingredients

Ingredient Guide

  • Scallions (Green Onions): Provide a mild onion flavor and are a staple in Caribbean cooking.
  • Thyme: Adds earthy notes; use fresh sprigs and remove woody stems.
  • Scotch Bonnet Peppers: Bring intense heat and fruity flavor; handle with care.
  • Brown Sugar: Balances the heat with sweetness and aids in caramelization.
  • Pimento (Allspice) Powder: Offers a warm, peppery flavor essential to jerk seasoning.
  • Ground Cinnamon: Adds subtle sweetness and warmth.
  • Citrus Juices (Lime and Lemon): Provide acidity to tenderize meat and enhance flavor.
  • Ginger: Imparts a spicy, zesty kick.
  • Garlic: Adds pungency and depth.
  • Olive Oil: Helps blend the marinade and coats the meat.
  • Honey: Introduces a touch of sweetness and helps with browning.
  • Rice Vinegar: Adds mild acidity and balances flavors.
  • Dark Soy Sauce: Contributes umami and color; use gluten-free soy sauce or Tamari if needed.
  • Orange Juice: Adds a sweet citrus note that complements the spices.
  • Onions: Provide a savory base flavor.

Shopping Made Easy

  • Scallions and Thyme: Available in the produce section; opt for fresh herbs for the best flavor.
  • Scotch Bonnet Peppers: Found in Caribbean or international markets; habanero peppers are a suitable substitute.
  • Pimento (Allspice) Powder: Located in the spice aisle; ensure it’s fresh for maximum flavor.
  • Rice Vinegar and Dark Soy Sauce: Available in the international foods section; check labels for gluten-free options if necessary.
  • Citrus Fruits: Choose fresh limes and lemons for juicing; bottled juice can be used in a pinch.
  • Orange Juice: Opt for fresh or high-quality bottled juice without added sugars.

Cooking Notes from the Kitchen

  • Wear gloves when handling Scotch Bonnet Peppers to avoid skin irritation; remove seeds to reduce heat if desired.
  • Use a food processor for a textured marinade or a blender for a smoother consistency; pulse to control texture.
  • Store the marinade in a sealed container in the refrigerator for up to one month.
  • Marinate meats for at least 2 hours, preferably overnight, for maximum flavor infusion.

Why use both orange juice and vinegar?

Orange juice adds fruity sweetness and balances the sharp acidity of vinegar, creating a more rounded marinade.

How spicy is this jerk marinade?

It’s fairly hot thanks to the Scotch Bonnet peppers. You can reduce the heat by removing the seeds or using fewer peppers.

Can I make this gluten-free?

Yes, swap the dark soy sauce for gluten-free tamari and double-check any other bottled ingredients for hidden gluten.

Jerk marinade in a jar surrounded by ingredients

Sizzling Jamaican Jerk Marinade

This vibrant Jamaican jerk marinade combines the heat of Scotch bonnet peppers with the aromatic flavors of fresh herbs and spices, creating a versatile marinade perfect for a variety of meats.
Prep Time 15 minutes
Total Time 15 minutes
Course Caribbean Classics, Chicken Recipes, Grilling, Pork Recipes, Sauces, Condiments & Marinades, Seafood & Fish, Summer Recipes, Weeknight Dinners
Cuisine Jamaican

Ingredients
  

  • 6 stalks scallions  roughly chopped
  • 14 sprigs thyme stems removed
  • 2 peppers scotch bonnet
  • 2 tablespoons brown sugar
  • 1 tablespoon Pimento (allspice) powder
  • 1 teaspoon ground cinnamon
  • 1 lime juiced
  • 1 lemon  juiced
  • 5 thick slices of ginger
  • 8 cloves garlic
  • 1 1/2 tablespoon olive oil
  • 1 tablespoon honey
  • 2 tablespoons rice vinegar
  • 2 tablespoons dark soy sauce
  • 1/4 cup orange juice
  • 2 medium onions roughly chopped

Instructions
 

  • Prepare Ingredients: Wash and roughly chop the scallions, thyme (remove woody stems), ginger, garlic, and onions.
  • Place all ingredients into a food processor or blender.
    blended marinade ingredients
  • Pulse until the mixture reaches your desired consistency. For a chunkier texture, pulse briefly; for a smoother marinade, blend longer.
    marinade completed
  • Use immediately to marinate your choice of meat or fish, or transfer to a clean container and refrigerate for later use
    Jerk marinade in a jar surrounded by ingredients
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Simple Tomato Basil salad on a white serving dish
Chris's Kitchen Featured Side Dishes Spring Recipes Vegan Vegetarian

Simple Tomato Basil Salad

With spring finally in the air, I figured it was the perfect time to share this light and refreshing Simple Tomato Basil Salad. It’s not strictly Caribbean, but many of the ingredients came straight from my Canadian–Caribbean garden: heirloom and grape tomatoes I grew the previous summer, and fresh basil I had on hand. I’ve been sitting on this one for a while, but now feels just right.

This salad is about letting good ingredients shine. It’s vegan, gluten-free, and perfect as a side dish or light lunch. The tomatoes are chopped irregularly for texture, dressed with olive oil, lemon juice, and aged balsamic, then topped with fresh basil and parsley. You can customize it with additions like cucumber, red onion, watercress, or sweet peppers, but I kept it simple this time to let the tomatoes be the star.

It’s one of those salads that feels like sunshine in a bowl—and a great way to bring a little freshness to your table after a long winter.

Close up of a serving of tomato basil salad on a plate with basil leaves

Ingredient Guide

  • Tomatoes: Use a mix of heirloom and grape tomatoes for a blend of color, flavor, and texture.
  • Lemon Juice: Adds brightness and acidity to balance the olive oil.
  • Olive Oil: Brings richness and helps carry the other flavors.
  • Black Pepper: Adds a bit of warmth and spice.
  • Sea Salt: Enhances natural tomato flavor.
  • Aged Balsamic: Adds sweetness and depth as a finishing drizzle.
  • Basil Leaves: Fresh and fragrant; best added just before serving.
  • Parsley: Offers freshness and color.

Cooking Notes from the Kitchen

  • Try using small basil leaves whole to avoid bruising. If chopping, fold and slice gently.
  • For a flavor twist, substitute balsamic with reduced pomegranate juice.
  • Add crushed garlic to the dressing for extra depth.
  • Irregular tomato cuts make for better visual and textural appeal.

Shopping Made Easy

  • Use a mix of heirloom and grape tomatoes for flavor variety; check farmers’ markets or grocery stores during peak season.
  • Aged balsamic is usually in the vinegar aisle. Look for one labeled “aged” for richer flavor.
  • Fresh basil and parsley can be found in the produce section. Choose vibrant, unbruised leaves.
  • For the olive oil, go with extra virgin if possible; it makes a big difference in a raw salad like this.

Can I make this salad ahead of time?

It’s best served fresh, but you can prep the dressing and tomatoes separately and combine just before serving.

What can I use instead of balsamic vinegar?

Reduced pomegranate juice or a splash of red wine vinegar with a touch of honey can mimic the balance of sweet and tangy.

How do I keep basil from bruising?

Use small whole leaves or gently roll and slice. Avoid mashing or pounding which darkens the herb.

Is this salad suitable for meal prep?

Yes, with some care. Store the components separately and add basil and balsamic just before eating.

What protein can I add to make this a full meal?

Try grilled tofu, chickpeas, or even grilled shrimp or chicken if you’re not keeping it vegan.

Simple Tomato Basil salad on a white serving dish

Simple Tomato Basil Salad

A light, tasty and healthy salad. Quick and easy warm-weather lunch. If you’re doing a massive salad, you can double up on the dressing.
Prep Time 10 minutes
Total Time 10 minutes
Course Chris’s Kitchen, Side Dishes, Spring Recipes, Vegan, Vegetarian

Ingredients
  

  • 2 tomatoes I used a combination of heirloom and grape from my garden
  • 1/2 lemon juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon sea salt
  • 1 tablespoon aged balsamic
  • 5-8 basil leaves I used Italian basil
  • 1 tablespoon chopped parsley

Instructions
 

  • Wash and core the tomatoes, then chop them into irregular pieces for varied texture.
    Mix of heirloom and grape tomatoes cut up on a cutting board
  • In a large bowl, whisk together lemon juice, olive oil, black pepper, sea salt, and chopped parsley.
  • Add the tomatoes to the bowl and toss gently to coat.
    Mix of tomatoes and dressing in a large white bowl on counter
  • Top with whole or gently sliced basil leaves.
  • Drizzle aged balsamic over the salad just before serving.
    aged balsamic in a bowl
  • Serve immediately for the best flavor.
    Simple Tomato Basil salad on a white serving dish
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Mango Talkari cooked in a silver pan
Featured Side Dishes Summer Recipes Trinidadian Vegan Vegetarian

Mango Talkari (Masala Mango)

If you’ve been following the site for a while, you’ll notice this isn’t the first time I’m sharing a recipe for Mango Talkari—and it won’t be the last either! I have a few versions I love, each with slight differences, but all rooted in the way we prepare green mango when it’s in season back home. This one has a bit more heat and deep masala flavor thanks to the Amchar Masala, and it’s perfect as a snack or a bold side for your favorite curry dishes.

Mango Talkari is a staple in many Trini homes. It’s the perfect balance of sour, sweet, and spicy—all the things you want in one bite. You cook the green mango with its skin and seed, season it up with garlic, cumin seeds, and hot pepper, then simmer it down until it’s thick and tangy. Whether you’re serving it warm or chilled from the fridge, it’s one of those dishes that takes you straight back to the Caribbean with just one taste.

Mango Talkari cooked in a silver pan

Ingredient Guide

  • Green Mangoes: Firm, tart mangoes used with the skin and seed intact for traditional flavor and texture.
  • Brown Sugar: Balances the tartness of the mango and helps create a sticky glaze.
  • Scotch Bonnet Pepper: Brings signature Caribbean heat. Adjust to taste.
  • Salt: Enhances the flavor and balances the sour and sweet.
  • Garlic: Adds bold, aromatic depth.
  • Amchar Masala: A traditional Trinidad spice blend rich with roasted, earthy flavor.
  • Cumin Seeds (Geera): Used to build a savory base when toasted in oil.
  • Vegetable Oil: Carries the spices and flavors during cooking.
  • Cilantro: Adds freshness and a bright herbal note.
  • Water: Used to simmer the mango and adjust the consistency.

Cooking Notes from the Kitchen

  • Use a cleaver or heavy knife to cut through the mango skin and seed. If you’re in the Caribbean, pre-cut mango is often available in markets.
  • Traditionalists may prefer using shado beni (culantro) instead of cilantro for a stronger herbal punch.
  • The texture can be adjusted—cook longer and add water for a soft, fall-apart finish or reduce it down for a sticky chutney feel.
  • Handle Scotch bonnet carefully—use gloves and avoid touching your face.

Shopping Made Easy

  • Look for green mangoes in Caribbean or Asian markets—choose firm, unripe ones with no soft spots.
  • Amchar masala is available at Caribbean specialty stores or can be homemade. It’s essential to the dish’s flavor.
  • If you can’t find scotch bonnet peppers, use habanero or a drop of pepper sauce for heat.
  • Cumin seeds are usually in the spice aisle, make sure they’re whole and not ground.
  • Cilantro is widely available fresh. Shado beni is a great substitute if you can find it.

What is Amchar Masala made of?

Amchar masala is a Trinidad spice blend typically containing coriander, cumin, fennel, fenugreek, and brown mustard seeds. It’s usually dry-roasted and used in chutneys and pickled dishes.


Can I freeze mango talkari?

Yes! Portion it into freezer-safe bags or containers, then freeze for up to 3 months. Thaw in the fridge when ready to use.


Do I have to use the mango skin and seed?

It’s traditional to keep both on, which adds texture and flavor. But you can remove them for a smoother version if preferred.

What’s the difference between mango talkari and mango chutney?

Talkari is chunkier and more savory-spicy with toasted spices, while chutney is often smoother and sweeter.

Is Mango Talkari spicy?

It can be, depending on how much hot pepper you use. Adjust to your heat tolerance.

Mango Talkari cooked in a silver pan

Mango Talkari (Masala Mango)

A bold, tangy Trinidadian dish made with green mangoes simmered in spices, garlic, and hot pepper. Perfect as a snack or side to any curry meal; vegan and gluten-free.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Course Side Dishes, Summer Recipes, Vegan, Vegetarian
Cuisine Trinidadian

Ingredients
  

  • 3 green mangoes
  • 1/2 cup brown sugar
  • 1 Scotch Bonnet pepper any hot pepper will work
  • 1/2 teaspoon salt
  • 4 cloves garlic
  • 2 1/2 tablespoon Amchar Masala
  • 1/4 teaspoon Cumin seeds geera
  • 2 tablespoon veg oil
  • 3-4 tablespoon cilantro chopped
  • 1/3 cup water

Instructions
 

  • Cut mango into 1/2-inch slices with the skin and seed. Remove the white sponge-like core if visible.
    Cut up mango on a cutting board
  • Place mango in a large pot, cover with water, and bring to a boil. Add salt, reduce to a rolling boil, and cook for 30 minutes. Drain and set aside.
    Cooking mango pieces in a saucepan on the stove
  • While the mango cooks, heat oil in a wide pan on medium. Add garlic and reduce heat to low. Sauté for 30 seconds, then stir in cumin seeds and cook for 1 minute.
    Prepping curry ingredients with a meat cleaver on a cutting board
  • Add Amchar Masala and toast for 2–3 minutes to release flavor. Add half the cilantro and the diced hot pepper. Stir and cook for 1 minute.
    add the Amchar Massala
  • Raise heat to medium. Add boiled mango, stir well, then add brown sugar and 1/3 cup water. Bring to a boil.
    Add mango to spices in sauce pan
  • Cover and cook for 20 minutes, stirring occasionally. Adjust salt and sugar to taste. For a softer texture, add more water and simmer longer.
  • Uncover, cook to your desired consistency, then finish with the remaining cilantro.
  • Serve and enjoy!
    Mango talkari in a silver pan on the stove resting
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Stewed chicken with mushrooms and olives in a silver saute pan resting on the stove
Featured Fusion

Caribbean Stewed Chicken with Mushrooms and Green Olives

In my humble opinion, nothing beats a classic pot of Caribbean stewed chicken; tender, juicy, and full of that signature island flavor. But I always experiment in the kitchen. One day, I tossed in some mushrooms and green olives, just for the vibe, and wow, what a tasty twist! The mushrooms soak up all that rich gravy, while the olives bring a nice briny punch that balances everything out. And since my girls don’t like olives, guess who gets to enjoy the whole pot in peace? Yep—me.

This Caribbean Stewed Chicken with Mushrooms and Green Olives is a comforting, one-pot meal that combines tender chicken thighs, earthy mushrooms, and briny green olives in a rich, coconut-based sauce. Infused with classic Caribbean flavors and easy to prepare, this dish is perfect for a cozy family dinner or when you’re craving something flavorful and fuss‑free. Give this one a try, and don’t be afraid to make it your own.

Stewed chicken with mushrooms and olives in a silver saute pan resting on the stove

  • Chicken (Legs and Thighs): Bone-in cuts are ideal for stewing, offering rich flavor and tenderness.
  • Caribbean Green Seasoning: A vibrant blend of herbs like scallions, thyme, garlic, and parsley.
  • Scotch Bonnet Pepper: A fiery chili pepper common in Caribbean cuisine. Use with caution, and remove seeds to reduce heat.
  • Worcestershire Sauce: Adds a tangy depth to the marinade.
  • Tomato Ketchup: Provides a touch of sweetness and acidity.
  • Brown Sugar: Used for caramelizing and adding a rich color and flavor to the stew.
  • Coconut Milk: Adds creaminess and a subtle sweetness to the dish.
  • Green Olives: Introduce a briny contrast that complements the savory elements.
  • Mushrooms: Their earthy flavor and meaty texture enhance the stew’s richness.

  • Chicken: Opt for bone-in legs and thighs for maximum flavor.
  • Caribbean Green Seasoning: Available in Caribbean markets, or make your own with fresh herbs.
  • Scotch Bonnet Peppers: Found in the produce section of Caribbean or Latin grocery stores.
  • Worcestershire Sauce: Check the condiments aisle; ensure it’s gluten-free if needed.
  • Coconut Milk: Available in the international foods section.
  • Green Olives: Look for pitted green olives in jars or cans.
  • Mushrooms: Fresh white or cremini mushrooms work well.

  • Allow the chicken to marinate for at least 2 hours, preferably overnight, to absorb the flavors fully.
  • Watch the sugar closely as it caramelizes to avoid burning, which can impart a bitter taste.
  • After adding the coconut milk and water, simmer the stew gently to develop a rich, flavorful gravy.
  • Add the olives and parsley towards the end to maintain their texture and freshness.

Yes, boneless chicken can be used, but bone-in pieces provide more flavor and richness to the stew.

The heat level depends on the amount of scotch bonnet pepper used. For a milder dish, use less pepper or remove the seeds.

If you’re not a fan of coconut milk, you can use chicken broth or water, but the stew will have a different flavor profile.

This stew pairs wonderfully with steamed rice, rice and peas, or even mashed potatoes to soak up the delicious gravy.

Stewed chicken with mushrooms and olives in a silver saute pan resting on the stove

Caribbean Stewed Chicken with Mushrooms and Green Olives

A hearty Caribbean stew where tender chicken is simmered with earthy mushrooms and briny green olives in a rich, coconut-infused gravy.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Cuisine Fusion
Servings 4

Ingredients
  

  • 3 lbs chicken legs and thighs
  • 1 tablespoon Caribbean Green Seasoning
  • 2/3 teaspoon salt
  • 1/2 small onion diced
  • 1/2 medium tomato diced
  • 1 teaspoon tomato ketchup
  • 1 teaspoon Worcestershire sauce
  • 1/4 scotch bonnet pepper optional
  • 1/4 teaspoon black pepper
  • 1 teaspoon veg oil
  • 1 tablespoon brown sugar
  • 1/2 cup water
  • 3/4 cup coconut milk
  • 1 cup green olives
  • 1/2 lb mushrooms
  • 2 tablespoons Parsley

Instructions
 

  • Clean and trim the fat and skin from the chicken, and prepare to season. 
  • In a large bowl, combine the chicken with Caribbean green seasoning, salt, diced onion, diced tomato, tomato ketchup, Worcestershire sauce, diced scotch bonnet pepper (if using), and black pepper. Mix well to coat the chicken evenly. Cover and refrigerate for at least 2 hours, preferably overnight.
    Add seasoning to chicken in a silver bowl on a cutting board
  • Heat the vegetable oil in a heavy-bottomed pot over medium-high heat. Add the brown sugar and stir continuously until it becomes frothy and turns a deep amber color.
    Brown sugar frothing in a silver pan on the stove
  • Carefully add the marinated chicken to the pot, including any marinade juices. Stir well to coat the chicken pieces with the caramelized sugar. Reduce the heat to medium, cover the pot, and cook for about 5 minutes.
    Coat chicken pieces in brown sugar from the pan
  • Uncover the pot and increase the heat to high. Cook until the liquid reduces and the chicken is evenly browned, stirring occasionally to prevent sticking.
    Add in coconut mil to pan with chicken
  • Add the sliced mushrooms to the pot and stir to combine. Cook for an additional 5 minutes on high heat, allowing the mushrooms to release their moisture. 
    sliced mushrooms on a cutting board and a glass container of olives
  • Pour the water into the bowl used for marinating the chicken to collect any remaining marinade, then add it to the pot along with the coconut milk. Stir well, bring to a boil, then reduce the heat to low, cover, and simmer for 8–10 minutes, or until the chicken is fully cooked.
    cooked chiken in a pot
  • Remove the lid and increase the heat to help thicken the gravy to your desired consistency. Taste and adjust salt if necessary.
  • Add the green olives and chopped parsley to the pot. Stir well and cook for an additional 3–5 minutes.
    Add in green olives and parsley
  • Serve hot over steamed rice or your preferred side dish.
    Stewed chicken with mushrooms and olives in a silver saute pan resting on the stove
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Oven roasted turkey breast in a red baking dish resting on top of the stove
Easy Caribbean Recipes Featured Festive & Holiday Recipes Fusion

Simple Oven Roasted Turkey Breast

Since I’m not a huge fan of turkey, the past few years I’ve been focusing more on just the turkey breast when we do Thanksgiving or Christmas dinner. My daughters are not huge fans of the bird either, but it’s part of their Canadian culture, so rather than doing an entire bird and having too many leftovers to know what to do with, we usually make a single turkey breast. After posting pics of this on Instagram, I was flooded with requests from people who are in the same situation.

This Simple Oven Roasted Turkey Breast is perfect for those who want the deliciousness of turkey without the hassle of cooking a whole bird. Brined overnight with herbs and spices, then roasted over a bed of vegetables, this dish delivers moist, flavorful meat every time. Perfect for smaller gatherings or weeknight dinners, it’s a straightforward recipe that doesn’t compromise on taste.

Oven roasted turkey breast in a red baking dish resting on top of the stove

Ingredient Guide

  • Turkey breast (5–7 lbs): The main protein; brining ensures it’s juicy and flavorful.
  • Water: Used in the brine to help the turkey absorb flavors and retain moisture.
  • Fresh thyme: Adds an earthy, aromatic note to both the brine and roasting pan.
  • Chopped parsley: Provides freshness and a mild herbal flavor in the brine.
  • Black peppercorns: Impart a subtle heat and depth to the brine.
  • Allspice berries: Offer a warm, slightly sweet spice to the brine.
  • Salt: Essential for seasoning and aiding in moisture retention during brining.
  • Brown sugar: Balances the saltiness and adds a hint of sweetness to the brine.
  • Olive oil: Coats the turkey skin, promoting browning and crispiness during roasting.
  • Carrot: Forms part of the vegetable bed, adding sweetness and flavor to the drippings.
  • Celery stalks: Contribute aromatic depth to the roasting base.
  • Garlic: Halved and placed in the roasting pan for a mellow, roasted garlic flavor.
  • Onion: Adds sweetness and complexity to the roasting vegetables.
  • Chicken stock or water: Keeps the roasting environment moist and enhances the pan juices.
  • Ground black pepper: Sprinkled on the turkey for additional seasoning before roasting.

Shopping Made Easy

  • Turkey breast: Available fresh or frozen at most supermarkets; ensure it’s fully thawed before brining.
  • Herbs and spices: Fresh thyme and parsley can be found in the produce section; whole spices like allspice berries and peppercorns are in the spice aisle.
  • Vegetables: Carrots, celery, garlic, and onions are staple items in the produce section.
  • Chicken stock: Choose low-sodium options to control the saltiness of the final dish.

Do I need to brine the turkey breast?

Brining is recommended as it helps the turkey breast retain moisture and enhances its flavor. An overnight brine yields the best results, but even a few hours can make a difference.

Can I use dried herbs instead of fresh?

Yes, if fresh herbs aren’t available, you can substitute with dried ones. Use one-third the amount of dried herbs compared to fresh.

What can I serve with this turkey breast?

This turkey pairs well with traditional sides, like mashed potatoes, roasted vegetables, cranberry sauce, or a fresh green salad.

How do I know when the turkey is fully cooked?

Use a meat thermometer to check the internal temperature at the thickest part of the breast. It should read 165°F (74°C) when fully cooked.

Is this recipe suitable for beginners?

Absolutely! With clear steps and simple ingredients, it’s a great recipe for those new to cooking turkey.


Cooking Notes from the Kitchen

  • Make sure the turkey is fully submerged in the brine. If needed, use a plate to weigh it down.
  • Creating a bed of vegetables not only adds flavor but also elevates the turkey for even cooking.
  • After roasting, let the turkey rest for at least 15 minutes before slicing to allow juices to redistribute.

Oven roasted turkey breast in a red baking dish resting on top of the stove

Simple Oven Roasted Turkey Breast

A flavorful and moist turkey breast, perfect for smaller gatherings and easy holiday meals.
Prep Time 4 hours
Cook Time 3 hours
Rest Time 15 minutes
Total Time 7 hours 15 minutes
Course Easy Caribbean Recipes, Festive & Holiday Recipes
Cuisine Fusion
Servings 6

Ingredients
  

  • 5 lbs turkey breast
  • 4 cups water
  • 5 sprigs thyme
  • 2-3 tablespoon chopped parsley
  • 7-10 black peppercorns
  • 5-10 allspice berries
  • 4 cloves garlic
  • 1 tablespoon salt
  • 1 tablespoon brown sugar
  • 1 tablespoon olive oil
  • 1 large carrot
  • 2 stalks celery
  • 1 head garlic
  • 1/2 large onion
  • 1 cup water or chicken stock
  • 1/4 teaspoon black pepper ground
  • 2 sprigs thyme

Instructions
 

  • In a large bowl, combine 1 cup of lukewarm water with salt, brown sugar, crushed garlic, peppercorns, allspice berries, thyme, and parsley. Stir until salt and sugar dissolve. Add 3 cups of cold water and mix well.
    Water, sugar, salt, garlic (smashed), peppercorns, allspice berries, thyme and parsley in a silver bowl next to raw turkey breast
  • Place the turkey breast in a large resealable bag or container. Pour the brine over the turkey, ensuring it’s fully submerged. Seal and refrigerate overnight or for at least 4 hours.
    Raw turkey breast and brine in a zippered plastic bag
  • Remove the turkey from the brine, rinse under cold water, and pat dry with paper towels. 
  • Preheat the oven to 375°F (190°C).
  • Line the bottom of a roasting pan with chopped carrot, celery, halved garlic head, and quartered onion. 
    Bed of vegetables in a white baking dish
  • Place the turkey breast on top of the vegetables. Drizzle olive oil over the turkey and sprinkle with ground black pepper. Tuck two sprigs of thyme under the turkey. Pour 1 cup of water or chicken stock into the pan. Cover the pan with aluminum foil and roast in the preheated oven for 2 hours.
    Turkey breast on bed of vegetables in a white baking dish
  • Remove the foil and increase the oven temperature to 425°F (220°C). Continue roasting for an additional 30 to 45 minutes, or until the skin is golden brown and a meat thermometer inserted into the thickest part of the breast reads 165°F (74°C).
    Roasted turkey breast on a bed of veggies in a white baking dish
  • Remove the turkey from the oven and let it rest for at least 15 minutes before slicing. Serve with your choice of sides and enjoy!
    Oven roasted turkey breast in a red baking dish resting on top of the stove
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Curry fish with green mango in a silver pan resting on the stove
Featured Seafood & Fish Trinidadian

Trinidad Curry Fish with Green Mango

This is one of those dishes I didn’t care for as a young fella growing up in the islands, but now, as an adult, it hits the spot when I’m craving something warm and comforting. Especially if I’m not too lazy to whip up some hot Sada Roti to go with it. I imagine this combination of green mango and fish came about as a way to stretch the meal when there wasn’t much fish but a few mouths to feed. The tartness of the green mango balances beautifully with the rich curry base, making it a clever and satisfying island favorite.

This Trinidad Curry Fish with Green Mango is a zesty, Caribbean-inspired dish that showcases bold island flavors in a vibrant curry sauce. Tender white fish segments are marinated in aromatic spices, lightly fried, and then simmered alongside tart green mango in a rich, tomato-curry broth. With its balance of savory, tangy, and spicy notes, this recipe offers tropical authenticity and makes a compelling centerpiece for any dinner, especially when served over fluffy rice or with warm roti.

Curry fish with green mango in a silver pan resting on the stove

  • White Fish: A meaty, mild-flavored ocean fish that holds up well to frying and curry.
  • Lime Juice: Used to wash the fish—it tenderizes and removes fishiness.
  • Caribbean Green Seasoning: A flavor-packed herb blend essential to West Indian cooking.
  • Salt & Black Pepper: Basic seasonings that enhance both the fish and curry sauce.
  • Curry Powder: Added in two stages to provide depth without overpowering the fish.
  • All-Purpose Flour: Lightly coats the fish to form a crisp exterior when fried.
  • Vegetable Oil: Used for frying and sautéing ingredients quickly.
  • Onion & Garlic: Build the flavorful base of the curry.
  • Scotch Bonnet Pepper: Adds authentic Caribbean heat; adjust to taste.
  • Tomato: Adds freshness and body to the curry sauce.
  • Green Mango: Tart and firm, it balances the savory curry nicely.
  • Water: Used to capture residual marinade and create the curry broth.
  • Scallions: Added at the end for brightness and visual appeal.

  • Choose firm, white fish fillets; sea bass, snapper, or grouper work well.
  • Green (unripe) mango is key for its tart flavor; find them in Caribbean markets.
  • Caribbean green seasoning is sold bottled or in spice shops. Look for blends featuring fresh herbs, garlic, and pepper.

Cooking Notes from the Kitchen

  • Do a lime wash: Rinsing the fish with lime juice and rinsing afterward helps remove any sea flavor.
  • Score the fish: Make a few slashes on the fish belly to help the marinade penetrate and ensure even cooking.
  • Fry carefully: Maintain a medium-high oil to get a crispy exterior yet fully cooked interior.
  • Reserve the marinade water: Use it to start your curry. This adds flavor without waste.
  • Cook the mango gently: Let it simmer just until tender but not mushy. This maintains its bright, tart flavor.

Yes, omit the Scotch bonnet or use a mild chili to keep the flavor with less spice.

It offers refreshing tartness and a firm texture that balances the richness of the curry.

You can fry the fish and make the curry sauce ahead, then reheat together to assemble just before serving.

This dish is excellent over steamed rice, roti, or boiled provisions to soak up the tangy curry.

Curry fish with green mango in a silver pan resting on the stove

Trinidad Curry Fish with Green Mango

Savory fried fish and tangy green mango combine in a warming Caribbean curry sauce.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Seafood & Fish
Cuisine Trinidadian

Ingredients
  

  • 2-3 lb white ocean fish fillets or steak
  • 1/2 Lime juiced, for fish wash
  • 1 tablespoon Caribbean green seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper divided
  • 1/2 teaspoon curry powder for fish seasoning
  • 1 cup water reserve from marinade bowl
  • 2 cups vegetable oil approx., for frying
  • 3/4 cup All-purpose flour for dusting fish
  • 2 tablespoon vegetable oil for curry
  • 2 tablespoon curry powder for sauce
  • 1/2 small onion diced
  • 4 cloves garlic minced
  • 1/2 medium tomato diced
  • 1-2 scallions chopped
  • 1/4 Scotch Bonnet pepper seeded, chopped, optional
  • 1 large green mango peeled, cut into 1/2-inch pieces

Instructions
 

  • Wash fish with lime juice, rinse thoroughly, and pat dry. Marinate with green seasoning, salt, half the pepper, and curry powder for 1 hour.
    Seasoning fish in a sliver bowl
  • Lightly dust the marinated fish with flour. 
  • Heat oil over medium-high heat and fry fish 4 minutes per side until golden. Drain on paper towels.
    Frying fish pieces
  • Discard oil and wipe pan dry. Add the reserved marinade water, setting aside any residual oil.
  • Heat 2 tablespoons of vegetable oil; sauté the onion and garlic on low heat until softened. 
    Sautéing onion and garlic in a pan
  • Add scotch bonnet, tomato, remaining pepper, and 2 tablespoons of curry powder; cook 3–4 minutes until fragrant.
    Add in curry powder
  • Stir in green mango, then add reserved marinade liquid; bring to a boil. Cover and simmer 6–8 minutes until mango is tender.
    Washed and cut green mango on a cutting board
  • Gently add fried fish and scallions, simmering 5 minutes to combine flavors.
  • Taste and adjust salt and pepper if needed. Serve hot with rice or roti.
    Curry fish with green mango in a silver pan resting on the stove
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